The Menta-fit Podcast Episode 1: Recent Episodes
Menta-fit training
Breaking down mental health to help support you speaking with various Guests and getting them to open up about their experiences with mental health from ordinary community hero’s to sporting superstars we have them all and their all here to talk to you and give their advice on how to look after your mental health
We have an amazing amount of people from normal everyday life’s who want to come on board and talk To us about their mental health journey
Breaking down mental health to help support you and in this episode we have none other than world female boxing champion Hannah Rankin with us to talk to you about mental health
She gives her greatest achievements as well as talking about her low points she experienced with mental health and gives her top tips on how to look after your own mental health