The Get Up And Glow Podcast: Recent Episodes
Becca Kirkpatrick
Are you ready to grow and glow into your best self? Hosted by Health + Wellness Coach, Becca! This is your action packed weekly dose of goodness to help inspire, educate and empower you to become the most glowing + flourishing version of yourself!
Ever find yourself thinking if you are capable of progressing? Or if you are making enough progress? Or just worry you'll never heal and grow? If so then you need this episode!! Using this perspective shift will completely change the game for you and help you delve into your journey and make magical progress!!
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If you do this one step, you are guaranteed a healthier food relationship... I'm not even joking!!! Seriously it is vital do heal your food struggles through committing to subconscious rewiring and healing and in todays episode I share exactly what that is and 4 steps you need to take to implement it. Ready to delve deeper into your subconscious rewiring and claim your food freedom, grab my Food + Body Love E-Journal - GRAB IT HERE!!
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This has to be one of my favourite episodes!! If there is one episode to listen to, it's this one because it's deeply powerful. Today I have an extremely important chat about confidence and delve into 3 things you need to remember when it comes to your food freedom journey. I share personal experiences, insightful tips and lots of guidance! Enjoy the listen lovely xo
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Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch!
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Food & Body Love E-Journal
Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to do about this technique which is guaranteed to support you on your food freedom journey! I also answer a frequently asked Q all about what reiki is and why you need it! So for my girlies interested in knowing more about reiki, give this a listen too!
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Ever find yourself experiencing overeating urges in the evening and you are unsure of how to work through it? Notice yourself stuck in cycles of restrict-overeat-guilt? If so, then this episode is perfect for you!!! Today I'm going over 3 things causing your overeating behaviours so you can get curious about what is fuelling these actions to help you heal and find the food freedom you want. Any questions from the episode or a request for a podcast topic? Please DM me over on Instagram @bstrong.coach
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Wondering what even is mindful eating? And why it could change the game for you? Look no further lovely!! Today Becca is delving into all things mindful eating so you can leave the episode knowing all about mindfulness with food. When I say it can up-level your progress, create more nourishment and support you in finding peace with food, I truly mean it! Hit listen and enjoy!xo
FREE Mindful Eating 101 Guide
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Tired of feeling burned out and finding it hard to keep consistent because you feel drained af? Or tired of struggling to sleep which is impacting your health and wellness? Don't worry I've got you covered in todays episode!! This ISN'T a 4 hour long routine that requires 1 hour bubble baths and £80 candles. This is a super simple, realistic and flexible routine that means no matter what you can make some time for you in the evening to recharge! Getting listening lovely x
2 topics in one episode today and this is one jam packed episode! Ever wondered when is the best time to start? Or found yourself tired of yo-yo cycles and extremes that leave you never maintaining progress? Then you NEED this episode! It's important to get to know your individual self and important to work through the duality of life to shape a lifestyle, listen to learn more so you can create life long health, happiness + fulfilment!xo
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What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in!
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Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is mindset work?' or worried about breaking free from cycles of tracking and body fixation. So today I'm sharing my magic formula which helped me and has helped 250+ women heal, grow and be nourished. I do things differently over here but this method works and creates life long freedom! Enjoy lovely!
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Stuck in cycles of always checking your body? Lots of self conscious thoughts? Hating photos? Lacking self confidence? But you desire more confidence and self happiness? Then this episode is for you! Today I'm revealing the ONE thing to remember and implement to help boost your body image & self confidence. I discuss this more today to guide you on your body image journey and get you feeling inspired!
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Curious to learn more about your body image? Wondering how to improve your body image? Then lovely this episode is for you. Let's delve into signs you might be struggling with body image to help you understand the relationship you have with your body right now. And what you can to do help. It's a body image filled episode which will help you on your journey! Enjoy lovely. Oh and make sure to join my FREE body image workshop I'm hosting on Thursday Join The Body Image Booster!!
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Ready to find peace with food? End the battles of calorie fixation, binge-restrict and stressing about every food choice you make? If so then this episode is for you!! I go through one key part you NEED to work on to shape a healthier relationship with food!
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Wanting to heal the relationship with your body? But also want to know how you can start the process? Then give this episode a listen! I chat about the importance of healing body image and how it can change your life. AND give you steps to take to support you on the journey. Enjoy lovely and any questions? Please drop them my way over on Instagram @bstrong.coach as I'm always happy to chat!
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Well have I got an update for you!!! A new era is here and damn I'm gassed about it!! The updates I share on this episode are ones to not be missed! And if you want to learn how to boost consistency, nourish yourself for life AND align to your dreams... then this episode is for you!!
Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace!
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Flourish & Free Academy
Wanting to feel more peace within yourself? Finally feel happier within yourself and your life? Put an end to the battles with your body? If you are go hell yassss, then lovely you need this episode! These 4 reminders will help you on your journey of improving body image! Becca xo
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Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy
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Listen up lovely!! Change can be scary right? It's new and out of your comfort zone so the fear can come up and want to stop you from making life changing shifts. So today I've got you covered!! This powerful chat will be the exact thing to inspire you and get you moving forward so you can allow positive change to ultimately support you feel amazing!! It's one you don't want to miss. Enjoy xo
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Are you tired of battling with food and your body? Tired of missing out on life and not feeling your best? Then lovely you NEED this episode!! It's time to activate your journey and get inspired so you have the buzz to reach the freedom you want and deserve!!! Enjoy xo
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Are you tired of feeling unhappy in yourself? LISTEN UP LOVELY!!! Today I'm sharing the one thing you need to know about and exactly how to start implementing it so you can boost body image and also become a consistency queen!!!
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Hey lovely!!! Are you tired of seeing morning routines telling you to get up at 4am, have bucket loads of supplements and workout for 2 hours? Yep same! So today here's how you can establish a super nourishing routine that boosts your wellness which fits into your routine with absolute ease!
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Heyyy!! Want to enjoy your easter break and feel happy & thriving? And also want to fall back in love with making memories and living a fulfilled life to boost your health + happiness? Then you NEED to implement this one thing which I share in todays episode! It will change the game for you!!!
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Hey lovely!!! Todays episode is a super inspirational one and is filled with lots of important nuggets of guidance to help you on your journey too! One of my fabulous 1:1 clients has been making incredible growth recently and has finally moved away from the yo-yo cycle. And these are the exact steps we focused on which you can implement too to sky rocket your progress! And I currently have 3 1:1 spaces too, so if you want more support apply here before spaces go! 1:1 Option
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Hey lovely!!!
Todays episode is a life changing one because I'm spilling the tea on the most important phase of your journey. Because if you do this one thing your success is guaranteed!! So if you know you want to be a healthier and happier you & you want peace with food... then you need this in your life!!!
Hey lovely!! Ahh this is one you don't want to miss!! Today I'm joined by the incredible Jess Pollard. Jess specialises in holistic life coaching and supporting her clients with managing stress, finding more calm and claiming their confidence. Today she shares more about her story and so life changing tips to help you find more calm on your journey and step into a more flourishing you! Such a powerful conversation and a huge thankyou to Jess for coming onto the podcast!
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Hey lovely!!! Are you stuck in a cycle of low confidence? Tired of feeling unhappy in yourself? Drained from the comparison, low self-esteem and feeling at war with yourself? Then you are in the right place!! If you are ready to really work on your confidence and make 2023 the year you become a more confident, healthier and happier you... then you need this episode!!! Grab your cuppa or get out for a walk and enjoy this episode!!
MARCH STRONG IN 8 INTAKE
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Hey lovely!!! This episode is a SUPER important one!! Because I'm talking all things flourishing health and banishing the myth that your scale weight + body defines your health. If you are working on weight loss, improving your health or wanting to be happier in your lifestyle, then you NEED this in your life!!!
MARCH STRONG IN 8 INTAKE
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Hey lovely!! Find yourself struggling to stop eating once you've started? And end up finishing the pack of chocolate to 'get rid of it?' If so then you need this episode. I'm going to show you how to increase your mindfulness around food and break free from unaligned food mindsets! Enjoy!
MARCH STRONG IN 8 INTAKE
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Hey lovely! BONUS episode time!!! Find yourself in a cycle of weekend overeating and feeling mindless around food? Then this episode is for you! I'm going through 3 reasons you are experiencing weekend overeating and exactly how to start overcoming them. Enjoy!
MARCH STRONG IN 8 INTAKE
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Hey lovely!!! Ahh today's episode is one you NEED! If you find yourself hating exercise, seeing it as a chore, fixating on calories burned and worrying about '10k steps' then listen to this. I'm spilling the truth behind exercise and showing you how to fall in love with exercise and show up from a mindful and empowering place!!! PS HAPPY V DAY YOU QUEEENNN!
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Hey lovely!! Do you find yourself desiring change but then finding it difficult to show up and make change? Maybe you find yourself putting off the things you need to do and then getting annoyed because you didn't do them? If you are nodding along going 'yasss' that's me. Then you NEED this episode in your life. I'm giving you 3 tips you need to help you show up for yourself and don't worry I'm not telling you 'just work harder' because ick. I'm giving useful steps which will change the game for you!! Enjoy xo
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Hey lovely!!! Todays episode is all about your menstrual cycle and really getting to know your cycle so you can start working with your body and nourishing her. I cover so many important topics when it comes to you cycle AND share a bonus chat all on compassionate consistency! Enjoy xo
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Hey lovely, todays episode is all things emotional eating. If you find yourself stress eating after work, turning to food for comfort or just notice emotional eating has become a habit, then this episode is for you! I go over the 3 steps you need in order to start working on and soothing your emotional eating! Enjoy xo
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Hey lovely, if you are already on your food relationship journey or wanting to embark on claiming your food freedom, then this is the episode you need right now! I go through my own food relationship experiences and share the 4 things you NEED to know when it comes to healing your relationship with food. This episode shares so much insight and I cannot wait for you to listen! Enjoy and here's to food freedom xo
Hey lovely!! Are you working on healing the relationship with your body and creating more food + body freedom? If you are shouting 'yasss' then you NEED this episode in your life. I go through 7 things which are crucial to know to support boosting your body image and start living a more fulfilled life. Enjoy! Any questions? DM them to me over on Instagram - @bstrong.coach
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Hey lovely!!! Happy 2023, ahh I'm so excited to be back on the podcast and kick the year off with a super insightful conversation. Today I'm going through the best way to show up this January and how to start moving away from the txoci extremes. If you want to make 2023 nourishing, then this one is for you. Plus is you want to work on this more, come join Strong In 8 here!!!
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Heyyy lovely!! It's time for my yearly reflection which is one of my personal favs to record. 2022 has been a whirlwind and it's fair to say I've had MANY lessons this year, so today I'm sharing those with you because each lesson I know will support you. Lots of love and gratitude for supporting the podcast this year and I'll see you in 2023 queens!!!
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Hey lovely!!! Thanks for joining me for todays festive episode! If you've listened to the podcast for a while you'll know it's a tradition for me to do a festive Q&A, so it's back and better than fricken ever!!! And of course I want to give you some value so I'm covering 5 important tips to help you create food freedom around Christmas!! Enjoy queen!!
Becca xo
Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in this weeks episode and go through key steps to support you getting better. I chat through nutrition, rest, exercise and mindset so you can start nourishing yourself if you are poorly. Any questions? DM me over on Instagram! Enjoy the episode xo
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FREE Break The Yo-Yo Cycle Ebook
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Hey lovely!!! If you are someone who is struggling with body image or maybe find yourself struggling through the festivities, then this episode is the one for you! Today I go over 4 simple things you can do which will have a super positive impact on your body image so you can feel better through the Christmas period! For more support with this come join my free 12 days of Christmas challenge where I'll be giving you more support with the food relationship & body image through the festivities. JOIN HERE
See you inside the challenge! Becca xo
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FREE Break The Yo-Yo Cycle Ebook
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Hey lovely!!
It's time to ask yourself, are you tired from doing too much? Or are you tired from doing too little of the things which bring you joy? Today we are getting honest with ourselves. Because your physical, mental, emotional and spiritual energy needs nourishing and in todays episode I chat through exactly that. If you find yourself feeling drained, low in focus and tired regularly despite sleeping well.. then this is the podcast for you. Any questions drop them to me via email beccajk.coaching@gmail.com or Instagram @bstrong.coach. Enjoy xo
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Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around food can be influenced by a variety of things, like childhood, external influences, figures in your life, the diet industry and so on. It's these rules which can impact your mindfulness with food and overall food relationship. So acknowledging and working through food rules can support your food freedom. And I'm discussing exactly that in today's episode. Hope you enjoy queen!xo
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Happy November & nearly December lovelies!! The festive spirit is building for many (myself included ahah) so today I want to go over the way the 'shouldn't' approach the run up to Christmas. Ultimately I want you to have the most free, happy and glowing Christmas and I chat more about this in this weeks podcast. I go over why you don't need to do a Christmas shred and how it is best to approach your goals on the run up to Christmas. Any questions off the back of this episode, drop me a DM over on Instagram @bstrong.coach or an email to beccajk.coaching@gmail.com
Enjoy the episode xo
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If you find fitness and fat loss is taking over your life and you find yourself thinking about it all the fricking time, then this episode is for you. Your fitness journey should enhance your life and be apart of it and not become your whole live. I discuss this more in todays episode and by using the tips in this episode it will support your life long success. Drop any questions to me over on Instagram.
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In todays episode I go over putting yourself first and allowing yourself to invest the time into your growth. If you are someone who struggles to put yourself first or you find yourself always putting yourself at the bottom of the pile, then this episode is for you! Drop any questions to my Instagram!
Ever find yourself seeing foods as 'good' or 'bad.' Noticing yourself seeing foods as a 'SYN' after slimming clubs. And then finding yourself feeling unhappy and guilty around food and struggling to keep consistent? I get it. If you are stuck in that cycle then todays episode is for you. We are going through how to remove food labels so you can step into more food freedom and see more results! Ask away any questions over on Instagram xo
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Hey lovely! Today we are chatting all things motivation. Let's be real motivation can and will drop, but it shouldn't stop your progress. So today I go over some steps of things you can do when motivation drops to support mindset, consistency and moving forward with your journey! Any other questions, drop them over to me on Instagram @bstrong.coach
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Welcome back to the podcast!
Today I go over the importance of working on your food relationship and how to identify the areas of your food relationship which need further support. I give you some tips on how to grow your food relationship, so it's an episode filled with so much help today!!
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Let's be real, life isn't always ups and wins. We are human and life can throw some tough patches you way. I'm all about being real and honest and this conversation isn't had enough within the industry. Being driven is amazing but it is important to chat through how to work through tough patches through the journey because they do happen. So today I go through a step by step process of what to do when motivation drops or life throws you a curveball.
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In today's episode I am going over exactly how you can align towards your goals for the final quarter of 2022. I'm taking you through the exact process to reflect and set intentions to enable you to hit your goals and see the progress you want by the New Year. This is the episode you need for a pick me up, ready to boss the last bit of 2022.
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Welcome back to another episode!!! Today I'm chatting all things quick fixes and dieting extremes. If you are someone who feels stuck in the all or nothing mindset then this episode is for you. I go through exactly how you can break free from dieting extremes and move into a healthier space with your goals!
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Hey lovely! If you find yourself obsessing over MFP or finding yourself thinking about calories, numbers and stressing about going over calories... then this is the episode for you! I also give you some step by step direction of what you can do off the back of the episode to support your growth.
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Hey lovely!!! Happy Tuesday!
Todays episode I go through the truth about self doubt and how you can see progress and move through limiting belief. I guide you into realising your potential! I also give a long awaited contraception update off the back of my copper coil series. Enjoy & DM me any questions over on Instagram!
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Calling all busy ladies, mums and business owners! Happy Tuesday lovely! If you are someone who has a busy lifestyle then this episode is for you!!! I go over 4 key steps to helping you stay consistent with your health & fitness goals so you can boss life and your goals! Enjoy!!!
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FREE Weekend Overeating Guide
Happy Tuesday lovelies! Today I am going through one reason why you are likely to be overeating on weekends. I also go over 3 tips to help you overcome this barrier. So if you are someone who experiences weekend overeating, then this is for you!
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Hey lovely, welcome to another episode! Todays episode is an unpopular opinion but a conversation that needs to be had. If you are someone who has always felt like dieting has been miserable, rigid and really difficult, then give this a listen. It might just shift your mindset. Enjoy xo
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Hey lovely! So excited to have you joining me for todays episode. If you are someone who feels you need to be 100%, be perfect and always work harder to see results... then this episode is for you! I cover 5 tips to help you break away from perfectionism to ultimately help with your fat loss journey consistency! I hope this helps xo
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Happy Tuesday lovely (aka podcast day!!!!)
There is one conversation I've been having a lot recently and it's all about struggles with consistency. So I thought I'd do a full episode on this and cover 3 reasons why you might be struggling from a lifestyle and mindset perspective. And don't worry I won't be telling you to just 'work harder,' I'm giving you genuine guidance and advice to support you. I hope you enjoy!
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Boost Your Self Acceptance Workshop
During my holiday away I had a big reflection on my own journey which led to the realisation of how important this step is for your food freedom growth. So if you are someone who is wanting to heal emotional eating or food guilt and ready to move towards food freedom, then this episode is for you!
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Boost Your Self Acceptance Workshop
Looking after your energy is so important. Our energy levels set the standard for so much including our performance, mindset, food relationship, body image, relationships and much more. Today I can through this further and give you key steps to implement to help you improve sleep and slowing down.
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SELF ACCEPTANCE WORKSHOP PRE-SALE
Today I am chatting over all things self acceptance. It can be so easy to spend our lives criticising our bodies instead of actually living. So today I'm putting a stop to that and guiding you are stepping into a space of acceptance, abundance and joy!
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Today I go over the 3 key pillars you need to know in order to work through your emotional eating. These 3 steps are needed to see the growth and change within your food relationship, so hit play and enjoy!xo
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Welcome to another episode my lovely! Today I am chatting about working through self doubt when it comes to your food freedom journey. If you are someone who notices you doubt yourself often, doubt if you can make a change or find yourself waiting for the 'perfect' time, then this episode is for you! If you have any further questions, don't hesitate to pop me a message over on instagram & let me know if you enjoyed the episode too!
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FREE EMOTIONAL EATING WORKSHOP
Hey lovely!!! I'm so excited to have you back for another episode. Today is a super powerful one and I can't wait for you to listen! I cover 3 key steps to help you ease your emotional eating and you can implement these 3 steps each day to help with your growth. So if you feel stuck with your emotional eating, then this episode is for you! I also chat over why stepping into more self acceptance is key for your consistency & happiness. I hope you enjoy!!!
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Click the link above to join the 'Manage your emotional eating' Workshop I'm hosting on the 15th June!
Today I chat over leaning into initial discomfort when starting your journey as this is what takes you to where you want to be. I also go over having more acceptance over set backs and normalising that you don't have to be perfect on your journey. So if you are someone who struggles with perfectionism + making a change, then this episode is for you!
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In today's episode I chat about the relationship with your body. If you are someone who waits to do things until you look a certain way or maybe you are missing out are memories because of wanting to hide your body, then this episode is for you! It is as powerful chat but a super important conversation too. I truly hope this helps and gives you the guidance to start enjoying your life now!
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So I am beyond excited to finally announce the 'Be Mindful' Journal!!! Use code 'BIRTHDAY10' for 10% off your order (valid until Thursday 26th 9am).
I also chat about why you don't always need to be in a cycle of fat loss and muscle gain. If you are stuck in that cycle / are feeling the pressure, then give this a listen. Plus I go over how to understand who you are to help boost self worth.
What are your likes & dislikes?
What are your values?
Describe yourself in 3 words?
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Today I go over why emotional eating urges aren't always bad and they could actually be telling you something. I also go over why self compassion is so important + how to incorporate both sides of compassion in order to grow more on your journey!!!
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1:1 HEALTH + WELL-BEING COACHING APPLICATION
Happy Tuesday my lovely!!! Thankyou for joining me for another episode!! Today I go over why incorporating daily mindful practices can be an important part of your journey and focusing on those small special moments. I also talk about self pleasure in relation to body image. I feel self pleasure, masturbation and learning your body, isn't spoke about. Yet it can be so key when it comes to the relationship with ourselves for those who are sexually interested. So give this a listen!
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1:1 FITNESS & HEALTH COACHING APPLICATION
It's Tuesday podcast time!!! Today I give a quick life update and spilling all the gossip on what's going off in my life & behind the scenes currently. I also go over setbacks and in particular why it is really important to normalise & accept that they can happen to help with your long term success. So if you are someone who is stuck in a stop-start cycle, then this episode will be perfect for you!
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1:1 FITNESS & HEALTH COACHING APPLICATION
Today I am going over a monthly reflection + intention setting routine! Reflection is great for your growth, awareness and mindset. So incorporating a monthly in-depth reflection routine can really be useful within your journey. Enjoy and make sure to reflect on April & set your May goals!!!
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So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I want to remind you exactly why you don't need to go back into the toxic diet culture this summer. Today I go over 3 reasons why FAD diets are harmful and guiding you on a more positive and sustainable journey.
PS - you don't have to diet before summer. You only go into a deficit if it is aligned to you.
In today's episode I go over exactly why working on your mind, body and soul is so important. I chat over my past experiences when it comes to working on my mindset and discuss why this inner work was the thing which increased my quality of life. Working on food relationship, body image and overall mindset can often be overlooked, but I truly believe it is one of the necessary things to work on. So if you want to learn more and find out more, listen to this episode!
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Do you find yourself stuck in the all vs nothing mindset? Maybe you add way too much to your plate so it just feels overwhelming?
In todays episode, I chat all about this and go over exactly why this becomes a barrier for our success and how to start breaking free from this all vs nothing mindset. So you can ultimately create long term success and love the journey!!!
Calling in all coaches!!! This episode is for you! Today I go over exactly how you can become crystal clear on your businesses message, values and purpose. So you can call in soul aligned clients, meet your purpose & passion, create your vision and feel so aligned and fulfilled along the way because you will LOVE what you do. So if you are needing help with understanding your 'WHY', then this is the one to listen. It's perfect for any coach no matter your industry.
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Putting yourself first is a priority. Yet I know so many us can struggle with making the choices and decisions that are right for us, whether it down to people pleasing or struggling to be confident in our decisions. Today I go over why making aligned choices is important and exactly how you can start making them with more confidence. So you can live in more alignment and put you, your goals and your vision first more.
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Let's talk energetics!!!! Finding that better balance is so important when it comes to your growth & success, especially a better balance between our feminine and masculine energy. Today I cover this topic in detail and go over 3 ways to help you achieve this healthier balance. So you can achieve more and also feel more abundant, free and happy! If you are ready to find a balance between, action and ease, give this episode a listen!!!
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Coaches, listen up!! Today I am going over why it is so important to be authentic on your social media platforms and exactly how you can start being yourself more to help you overcome any worry or fear of judgement. Your authenticity is like a magnet. The more you show up as you and the more you show up, the more your audience connect to you. So if you are a coach who struggles to be authentic and maybe you struggle to show up online with confidence, then this episode is for you!
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Today we are diving into a real talk. After reading a chapter of a book, it really sparked this chat today which is all about taking responsibility for you, your goals and your life. Alongside talking more about the options we have available, whether we change or stay the same. If you are in need of a March pick me up to help you boss the month ahead, then this is the episode for you!!!
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1:1 FITNESS & HEALTH COACHING APPLICATION
Today I am chatting all things business and how I went from self doubt and being told 'I wouldn't make it 6 months in the industry.' To now having a well known coaching brand & moving into my own home with just one year of online business. I want to show you what is possible for your own journey and that all your visions can come true. If you are ready to learn more and unlock your potential, give this a listen!
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It's time to talk about periods!!! One common thing many women can notice is higher body dissatisfaction levels during the pre-menstruation or the menstruation phase of their cycle. So today I am talking all about this topic to help you boost body image around your period! Today's episode is full of tips, advice and guidance, so it really is a super insightful episode!
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It's time to put yourself first my lovely!!!! In today's episode I chat about 2 things you can do to start making the choices right for you and boost your happiness!! When we do more of the things right for us, we feel so much better and so much happier!! So if you are ready to feel more glowing, this episode is for you!!!!
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Happy February my lovelies!! Today I chat about all things numbers and why shifting your focus might be the key change you need for better consistency, enjoyment and results. Because after all 'what we focus on grows.' If you are someone who easily fixates on the numbers and it leads to you feeling de-motivated, then this episode is for you!
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Welcome back to another episode my lovely! This week is an honest and real chat as I go over the topics of self growth, making changes and being consistent with these changes. I know stepping out of your comfort zone can be hard but this episode will help reduce this worry and guide you on your growth journey! So if you need a pick me up, this is the perfect episode for you!
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Grab a ticket for the 'Manage and Mindful Masterclass.'
Welcome to another episode my lovely!!! Today I am going over all things emotional eating and 2 big mindset shifts to help you begin managing and reducing emotional eating. I cover lots of tips today to help you heal your food relationship and feel more incontrol! So if you experience emotional eating, this episode is perfect for you!
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Welcome back to another episode my lovely!!!! I'm so excited for you to be joining me today to talk all things body image. After a personal event and the current 'New Year' climate, it only felt fitting to talk in-depth about the topic and explaining more about body image. So if you are wanting to work on your body image and learn ways how to make it more positive, then this episode is perfect for you! Let me know how you found the episode over on instagram!
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Get yourself ready for a catch up ladies because I'm sitting down with my cup of tea and having a gals talk with you all! I go over some boundaries I've set and give you a catch up on me. And of course I talk about the toxic diet culture which has come back out with full force since the New Year hit, so I open honestly about the diet culture today with no holding back.
Enjoy!!xo
Instagram - @bstrong.coach
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SECURE YOUR JANUARY COACHING SPACE
As 2021 is coming to a close, it's time to do some yearly reflection on the year before we jump in 2022!!! So today I have a sit down chat with you all and go over my 5 biggest lessons and takeaways from 2021. 2021 has been crazy year, but I know for me I've grown alot and learnt alot and I wanted to share all of that today. You will take so much away from todays episodes and it will give you the boost for 2022! Thankyou for all your support this year!x
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Yes you heard that right!!! It's time to get a little festive so there no better way to do that than with a Christmas Q&A session. So today I answer all of your Christmas questions and have a laugh with you all. If you are ready for a light hearted listen, then click play and let's get festive together!!! Merry Christmas my lovelies!!!!!
Becca xo
Instagram - @bstrong.coach
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Happy December my lovelies!!!!! The festivities are here and I am SO excited and I know you are too!! So today I am chatting all thing Christmas to help you have your happiest, healthiest and most glowing Christmas this year! I go over how to feel more incontrol, your food relationship, healthy habits and helping you FEEL amazing! So this is the episode you need to give you a Christmas boost and get you feeling excited about December! Enjoy and have a lush December too!!
Becca xo
Instagram - @bstrong.coach
Instagram - @strong_in8
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Today I am bringing you a super honest and motivational chat! Because I know how easy it can be to compare ourselves and to feel we must be making HUGE progress all the time to feel successful. But today I want to share some light on celebrating all your wins, staying in your own lane and focusing on moving forward each day. Because we are always one step away from a completely different day so moving forward is so key!
Becca x
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Tomorrow at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In todays episode I chat about 3 ways to help you be more successful with your long term journey because we all want to see results but more importantly we want to maintain these results. I chat about compassion, self growth and success today! So if you want to see long term results and break the yo-yo cycle, then give this episode a listen!
Instagram - @bstrong.coach
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Strong In 8 Next Intake
On Wednesday 24th November at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In today's episode I chat about why it is SO important to have a healthy food mindset over the festivities and why it is SO important to reduce feelings of guilt, worry, ruined it mindset and much more. I also go over a few tips to help you out!
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Strong In 8 Next Intake
It's Q&A time my lovelies!!!! I go over all your questions that you asked over on Instagram. I cover topics like, bloating, my favourite mindful technique, why I don't agree with rigid dieting, beauty hunting and so much more!!! So press play and enjoy!
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1:1 Coaching Application
100TH EPISODE BABY!!!!! I can't quite believe we are at the 100th episode, thankyou to you all for supporting the podcast! In celebration it is only right I get a little festive and chat about Christmas!!! So today I go over a few ways to help you prepare for the festive season so you can feel happier, more incontrol and reduce any worry about the upcoming festivities! Enjoy xo
Instagram - @bstrong.coach
Instagram - @strong_in8
1:1 Coaching Application
Today's episode is all about honesty as I delve into the truth about the industry. I go over some red flags to be aware of and cover the things you DON'T need to do in order to get results. There is a lot of information out there so it can be hard to know what to do, so this episode will help bring spread some light onto this and help you be successful on your journey!
Apply for 1:1 Coaching >> THE LAST INTAKE OF 2021
Instagram - @bstrong.coach
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Real talk time ladies!!!! We are all about releasing the negative vibes with the scale today! Today I go over fixation on the scale, why the scale can fluctuation and cover a variety of ways you can measure progress! It is okay to use the scale if suited to you but it is also SO important to not just use the scale because you have so many ways to measure progress and your growth! So if you are someone who has a negative attachment with the scale, then give this a listen!
Instagram - @bstrong.coach
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Welcome my lovelies to todays episode, I am so excited to be sharing this episode with you!!!! I go over why your journey is not just about weight loss and cover ALL the other incredible changes you can experience from this fitness journey! You are 100% allowed to have a weight goal but it is important to remember many other changes can happen through the journey too! So I go over my experiences and share some incredible wins from my clients, so this episode is super inspirational and can be the pick me up you might need! So press play and enjoy!
Love, Becca xo
Instagram: @bstrong.coach
Instagram: @strong_in8
Today is real talk time, if you are feeling stuck or wondering why you aren't seeing the results that you want? Then I go over the 3 reasons why this might be in today's episode. I share the reasons why and what you can also do to start helping moving forward. So if you are ready to see results and want to stop feeling stuck, then todays episode is perfect for you! Enjoy my lovely xo
In todays episode I chat about all things investing, whether that be investing time, effort or money! Because I am a huge believer that those who invest, grow and commit to their goals much better! Investing is so powerful within any of your journeys. So today I go over my personal experiences with investing in myself, the struggles and the highs. And I also share 3 reasons why I feel investing is so fricking powerful! Enjoy the episode!
Todays episode is full of information and tips as I go over the 5 step by step process to help you start overcoming negative food labels and reduce food guilt! So if you find yourself thinking food is 'bad' or 'naughty' or that 'I'm not allowed to eat that.' Then this episode will teach you how to overcome these and transition them for a more positive way of thinking around food!
Let's chat about overeating! A behaviour that many people can struggle with and battle with, which is exactly why I wanted to chat about this today! I go over the reasons why you might be overeating and then the step by step process of what to do if you do overeat. Our response to situations is important so responding in a healthier way is key and that is exactly what I go over today. So if you do experience overeating and want to work on reducing this, then give this a listen! Don't hesitate to ask me any further questions!!
Instagram: @bstrong.coach
For more help with this, apply for 1:1 Coaching >
Well today is a super fabulous episode!!! I go over ALL things fat loss!! In particular I cover the 3 key tips you need to help you achieve the fat loss results you want, in a sustainable way! So if you are currently working towards a fat loss goal then this episode is for you and will give you some useful tools to aid this journey!
1:1 Application Form
You heard that right, it's Q&A time baby!!!!! I'm delving into all the questions you asked me over on Instagram! Today is a light hearted and fun episode and I'm super excited to help spread some good vibes! So press play and let's just have a catch up today!!
In todays episode I go over the key thing you need to do in order to grow, see results and hit the goals you want to achieve!! If you are ready to see changes and really commit to working on yourself, then listen to this!! I spill all the insights and give you a step by step process to help!!
In case you needed to hear this today, here's a reminder for you! All things body image and realising feeling good enough doesn't come directly from your appearance or changing your physique. I share a message many of you need to hear today!
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It's mini series time!!! In this series we are going over all things food freedom! Today I am going over a bit of a tough love topic! I am going over the main reasons as to why your food relationship isn't growing and why you might still be feeling stuck! If you are someone who is eager to feel happier and more freedom with food, then this episode is for you, make sure to give it a listen! And keep your eyes peeled for my Instagram on Monday (@bstrong.coach) something exciting is coming!!!
Becca xo
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It's mini series time!!!! In this series we are going over all things food freedom! Today I am going over control with food and ways to help you start gaining back more control over food so you can create more freedom! If you are someone who feels you have to finish the full pack of biscuits? Or if you find yourself using food labels and rules? Then this episode is perfect for you!
It is update time in this episode! I give another update on my journey with the copper coil to give an insight to how I've personally been getting on with this over the past few months. Back in March I did an episode about the process of it, so check that out too. I also give an update on the spiritual & mindset awakening I've been going through too!
Today I chat about all things perspective, I delve into a honest and deep chat to share some wisdom and thoughts on this topic. Because I am a huge believer that perspective is everything so give this a listen if you feel you need a pick up or mindset shift.
Join the masterclass below
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Welcome to another episode my lovely! Today we are chatting about all things self belief!!! From a background of self doubt and not feeling good enough, this is a topic I am super passionate about. So I go over 4 ways to start believing in yourself to help you go after your goals and dreams! Don't play it small, dream big and know anything is possible!
Today I am chatting about two topics I have been having conversations about recently. Comparison and finding that happy balance with your goals. It is so easy to compare our journey and also go to the extremes on our journey, so today I shed some light on this and help you enjoy the journey!
Strong In 8:
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In this episode I wanted to chat about making results but equally enjoying the process. It is a bit of tough love but I know it will help you make that change and up level!
Come join Strong In 8 Round 2
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In this episode I cover all things food relationship! I share my own personal journey and I also share 3 tips to help you start improving your food mindset so you can feel free with food! Also if you want to secure one of the current 1:1 spaces, drop me a DM over on Instagram (@bstrong.coach)
I'm sharing some truth in todays episode, I felt this needed to be said and I wanted to share my thoughts. This episode is worth listening to, I share my truth, my lessons, a story and my why! I hope you enjoy!
The Grow & Glow Academy
https://b-strong.mykajabi.com/grow-glow-academy-full
@bstrong.coach
Woah, this is one next level episode, I fully pour open my heart and chat openly about a topic I am super passionate open. The pressure, the comparison, the competition, it's time to say goodbye to these and its time to start rekindling love back with yourself! If you feel ready, give this a listen!
Here is the Grow & Glow Page:
https://b-strong.mykajabi.com/grow-glow-academy-earlybird
Becca xo
In this POWERFUL episode of the Get Up And Glow podcast, I go over the 4 tips on how to grow your self love & confidence!
I have used all these myself so they are tried and tested! For years I hated myself and who I was, and now I feel so confident! I want to share insight to you all and help you become the MOST glowing version of you! So give this a listen for the life changing tips! This is ONE powerful episode
Instagram: @bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
It's Q&A time today!!!! One of my favourites to record, so sit back and enjoy some interesting questions I was asked! All things nutrition, mindset, being your best self & consistency! I loved recording this and I hope you enjoy!
Instagram: @bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
So on Monday coming I will be turning another year older which got me thinking. I had some reflection time and really zoned in on the things I have learned because I've evolved over the year and have some really useful takeaways which I hope can help you, inspire you and empower you! A super chilled chat. So if you want some really useful tips and insights, then give this a listen!
I love to be connected with all my lovelies!xoxo
Message me on Instagram
@bstrong.coach
And check out the new Strong In 8 Page
@strong_in8
In this amazing episode, I chat to the incredible Kat Horrocks (Mindset & Success Coach). I am currently working with Kat and Kat is working with me, what a dream team! Today we chat all things female empowerment, Kat's inspiring story, how to be your authentic self and so many useful mindset tips and trick! Kat shares so many words of wisdom so this is worth a listen!
Kat's Instagram - @kat_horrocks
Kat's Website - https://kathorrocks.com/
Kat's Podcast - 'Put Yourself First Podcast'
In today's episode I deep dive into my mindset journey so far. From a super negative individual to a woman who has changed her mindset and is manifesting more! I am a huge believer in mindset work and transforming our perspectives, so I go over my journey so far and my new mindset path alongside give some super useful tips to help you make the change! Also don't miss out on joining Strong In 8 where you can transform your body whilst transforming your mindset! The link to join is below:
Strong In 8 - https://b-strong.mykajabi.com/strong-in-8
Instagram - @strong_in8
Instagram - @bstrong.pt
One thing we can all be known to do, is hide who we are. Hide our true and most authentic self. We shine away our light and dim our energy, we are told to play it small and fit a certain mould. But why? We shouldn't have to, we should own our authenticity and let it shine. And that is exactly what I talk about today, it is one huge lesson I've learned over the past few weeks which has taken my mindset and growth to the next level! If you find yourself not being true to you, then give this a listen!
More information on Strong In 8, can be found in my Instagram bio or click the link below
https://b-strong.mykajabi.com/strong-in-8
Self doubt is one of the biggest barriers that holds us back, whatever the goal. The feeling of not being good enough, fear of failure, doubting who you are and your abilities. It can block us from our potential and prevent our consistency with our goals. I get it, I've been there and I have experienced doubt for years, and since working on it I want to share it all with you! I want you to believe in yourself, if you want that, give this a listen!
Masterclass ticket = the link is in my Instagram bio (@bstrong.pt)
In this episode I am joined by the lovely, Sophie (@Sophiemayfitness) and we can all things periods, women's health and mindset! Sophie's story is inspiring and I know her knowledge and passion can help so many of you! Periods should not be a taboo topic so this podcast is an open, honest and free chat which I loved every minute of recording! Please share and tag us in your stories!
Books for reference:
The Period Repair Manual - Lara Briden
This is your Brain on Birth Control - Sarah Hill
Taking Charge of your Fertility - Toni Weschler
In this episode, I start with giving you some Tuesday motivation from a huge mindset change I've been having recently! I then go over finding a balance between taking action towards your goals and also taking time for you to slow down! This is a balance so many struggle with so I go over some tips to help with finding this balance so you don't burn out and can protect your wellbeing whilst bossing your goals!
In this episode I open up about some recent struggles to show the reality of self growth and help you ladies out when it comes to mindset and self doubt. Each new level of growth, provides more devils to overcome but you can do it! I also chat more about the physical action to aid success and go over the best way to plan & schedule to aid your success!
In this episode, I answer some of your Q&A's and delve into several different topics! From post lockdown plans, fat loss phase update, handling period cravings, starting meditating, scale fluctuations and much more! A nice easy listen with some words of wisdom! Any other questions, head over to my Instagram where I do regular Q&A's on my Instagram story (@bstrong.pt)! Enjoy!
In this chat I go over all things body image flexibility and I start the podcast with a slight discussion which I wanted to share before I get into episode! A topic which I feel needs chatting about as it will help us be in a better mindset and enjoy the journey so much more so we don't get caught in the trap of beating ourselves up! This is one super IMPORTANT episode, and any questions drop them over on my Instagram!
In this episode I go over how to begin improving your mindset, as requested on my Instagram poll! I go over some methods to help you start growing your mindset and feel in a better headspace day to day! Our mindset is so important, with a better mindset we are happier, more consistent and more successful! Make the time for this and let yourself grow! If you are wanting to improve your mindset and feel more uplifted day to day, then give this a listen!
In this episode, I give a slight reality check because there is no magic answer to being motivated. I go over why we shouldn't focus on motivation but instead self discipline and commitment. I give tips and advices to aid doing this well so you have direction focus on what to do moving forward! So if you are wanting to be more consistent and boss your life, then give this a listen!xo
In this episode, I go over my journey so far with transitioning to the copper coil, away from the birth control pill. I chat about why I made the change, the procedure, and the symptoms I've experienced so far! As always you must make the decisions for you, this episode is just about my personal experience!
Book recommendation - The Period Repair Manual by Lara Briden
In this episode, I chat about your true and authentic self! When it comes to building confidence and self esteem it is key to work on the mindset and embodying your true self, so I go over this today and help you begin the journey of being your authentic self. Tasks, journal prompts and a step by step process is explained too, so if you are wanting to build your self esteem, give this a listen!
In this episode, I bring a bonus episode this week because I felt too passionate about this topic and needed to upload! I go over comparison today and the step by step process of overcoming it! Comparison is super detrimental and it is key to overcome it, so this episode goes over exactly how to do that! So if you do find yourself comparing yourself to other, give this a listen!xo
In this episode, I give you a small life update about my business, fitness and mindset work! Just a general overview of my current scenario and future plans! We then chat about food guilt, in particular how to overcome this! I go over a step by step path to help you work on food guilt and beat food labels which tend to cause our food guilt. Plenty of tips, advice and action plans in this episode! Let me know how you find it and give it a share on instagram!xo
In this episode, I chat about my therapy and inner healing journey! Alot of you wanted this episode, so I hope it brings some insight and helps! I go over my personal experience, the reality of inner growth and my biggest takeaways! Your growth journey is continual so keep working on you because that growth never stops! This is useful for anyone wanting / going through a inner healing or self growth based journey!xo
In this episode I chat to the Instagram queen herself, Gemma B (@gemmab.slimming) who has completely flipped her food relationship around. Gemma chats about her journey from start to now and goes over her experiences, overcoming quick fixes and gives some great advice for those also on a weight loss journey! For some amazing food inspiration give Gemma a follow!xoxo
In this episode we jump back into another Q&A episode, the first one of 2021! I go over the most common questions I've been asked recently, we chat about night-time routines, periods, supplements, cutting out foods, when its time to stop being in a deficit, scales, being fed by your partner and much more! Enjoy and hope these answers provide some useful insight!
In this episode I chat about the important topic of self esteem, self love and self belief. I know so many people struggle with this and I'm a huge believer of working on mindset can help with your success and growth in life. I go over some insightful questions and daily tasks to do to help build your esteem! Take that leap, take the action and start building a better relationship with yourself! As always share on Instagram to spread the good vibes!
In this episode I chat about boredom, in particular why it can happen and how to begin breaking the habit with 4 important steps! I explain each step and give you tips and tricks to really implement to work on your food relationship! By working on your food relationship, you can grow and become happier so give this a listen! Please leave a share on Instagram and a review of the podcast!
In this episode I chat about 4 negative food labels, that are commonly used. I chat in depth about them, what might have triggered them and ultimately how to start overcoming them. Working on your mindset with food can help with consistency and overall happiest, so if you are currently labelling foods, give this a listen and start taking back control!xo
In this episode I chat about 5 bits of advice to help you grow this 2021! From chats about resolutions, burn out, not comparing yourself, routines and visualisation, this is worth a listen if you are to take your 2021 by storm. It might be a crazy start to the year, but nevertheless, we keep progressing. Happy 2021!
Also if you do ever need to reach out during this lockdown, my DM's are open - @bstrong.pt
In this episode, I go over some of the biggest lessons and value I took from 2020! A crazy year I know, but some huge insights were given, and these can be taken into 2021 to help you have a fabulous year full of success, growth & good energy! These aren't your typical pandemic lessons, but instead more personal and growth based which can provide value to you all. Enjoy this episode and please share your biggest lesson from 2020 to me over on Instagram @bstrong.pt (if you want to secure a January coaching spot, also message me over there!) Enjoy x
In this episode the Q&A sessions are back, but with a twist. I took to Instagram for some festive questions, and you delivered! All things Christmas are answered today, and I even spill one of my funniest memories, so all I can say is enjoy this one! A little different to usual but super fun!
In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash your goals in a way that suits YOU best! If you want to have a positive and enjoyable Christmas and improve how you view food, then give this a listen!
In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so this episode is here to help you understand the triggers. I chat about past experiences and go over each common trigger in full detail! Start shaping your healthier relationship with food by listening to this episode!
In this episode I am joined by the lovely Chloe Stevens (@chloestevenscoaching) a fellow online coach and also a women's health physiotherapist! We chat about nutrition, exercise and tips for each stage of pregnancy, from conception all the way through the 6 weeks post baby. A super insightful podcast to help learn about the female body even more!
In this episode, I chat about lockdown and ways to help deal with it! We have 2 options, we either give up or we keep moving forward and use lockdown in a better way for our growth. I go over several tips to help with managing this lockdown so you can get through and grow. For any more help or questions, with managing lockdown please feel free to drop me a DM on Instagram @bstrong.pt xo
In this episode I chat about everything tracking calories. In particular, is tracking calories suitable for you? And how to identify this. I go over other things to do instead of tracking. And then I chat about why you are losing weight despite tracking calories, so if you aren't making progress or you are lacking accuracy, then give this a listen!
In this episode I chat with my incredible client / friend Lizzie! Who in 3 months alone has flipped her mindset, dropped inches, feeling better and finally working on herself after years of shying away! She chats about her whole journey so far and has she is turning her life around each and everyday! Super inspiring!
In this episode, I have a deep chat about mental health. This topic is super close to me, and I open up about my experiences, strength and how you can help you through more difficult times. It is okay to speak out and it is okay to reach out. Pain isn't always just physical so reach out more, spread kindness and ask for help if you need. A SUPER important listen x
In this episode, I have a deep chat all about periods - in particular: Amenorrhea (period loss). I chat about the causes, a bit of science behind it and what you can do to help. I speak about this from personal experience and hope the honest chat can bring light to a problem that needs tackling. You get one body so look after it, so if you are ready for some periods chats ladies, hit play and get listening!
In this episode, I have a chit chat about progress! We talk about things, including not fixating on the numbers, ways to measure progress and how to combat comparing your progress to others. If you have found yourself beating yourself up recently or worrying about what others are doing, then give this a listen!
In this episode we jump back into another Q&A session! After several similar questions over the past few weeks, I thought I'd jump on an episode and answer them on here! We chat about focusing on you, peer pressure to eat, fitness standards, overcoming self doubt, evening overeating and more! Enjoy and I hope these answers help!
In this episode I chat all about emotional eating and the 3 beginning steps to take to start overcoming it! Through taking action and allowing yourself to understands your emotion you can overcome this so you can begin shaping a healthy relationship with food. If this is something you struggle with, give this episode a listen and as always my Instagram (@bstrong.pt) is always open!
In this I chat with my absolute queen / amazing friend Rosie (@rosie_x_posie) who has given her life a complete 360! From being unhappy in life and hating herself, to now being the happiest she has ever been, feeling amazing in her skin and even getting back into dating! Such an amazing listen about such an inspiring lady!
In this episode, I chat about authenticity and being true to yourself! It is completely okay to grow and work towards being your best self, but never loose sight of who you really are. If you find yourself letting others influence you and changing who you are to what other people want, then give this a listen. And remember to be your authentic self!xoE
In this episode I talk with the goddess / now super close friend Frankie (@frankiembrooks) who has completely flipped around her life. She chats about her body image improvements, mental health transformation and overall incredible journey she is on! This journey is truly inspiring and shows even from rock bottom, you can build up!
In this podcast, I chat about some amazing self help / self grown books which really changed the game for me! A slightly different podcast, but highly recommend. If you are on your self growth journey or you want to start developing to your highest self, then give this a listen! Books: "You Are A Badass" - Jen Sincero. "Good Vibes, Good Life" - Vex King. "The Miracle Morning" - Hal Elrod. "The Subtle Art Of Not Giving A F*ck" - Mark Manson. "The Chimp Paradox" - Steve Peters.
In this episode I answer the questions you asked over on Instagram. I chat about building muscle, reducing belly fat, stopping overeating, dieting and body image, bloating and why I adore coaching! Give it a listen to learn more and get empowered, and if you have any more questions, then drop me a message on Instagram!
In this episode I chat about a few ways to help transform your mindset so you can have a better outlook in life which will be game changing to you! I talk about past experiences and how I managed to flip things around for the better! You can change your situation and create a better reality for yourself, be brave enough to do it! If you are ready to do that, listen to these tips and follow them!
In this episode, I chat about the weights area and how to begin building your confidence and transforming your view of weight training. Ladies you have full right to weight train. Female weight training is incredible and I chat about this in the episode, if you experience any intimidation, then give this a listen!
In this episode, I chat about why you should NOT cut out food groups or certain foods (unless allergic) and exactly how to overcome this if you are currently doing some. I chat about past experiences, the effects of it and the best way to go about dieting whilst maintaining a healthy relationship with food. Listen to the end for some key tips too! Food is there to be enjoyed, because who wants to turn down a pizza even when dieting?
In this episode I chat with my queen / now close friend Dani (@danifituk) who has completely transformed her body, food relationship and confidence in over a year of working with me. She chats about her own journey and how she has turned her life around with the gym and mindset work. An absolute boss babe & MEGA inspiring.
In this episode we talk about a few signs of low self esteem. This is not a complete list as there are many other signs but, these are some of the common signs! I then chat about some ways to start your confidence journey and growing your self esteem. This is worth a listen if you are ready to feel fabulous in yourself!
In this episode I chat about what it takes to reach your goals. I talk about 2 big things, 'getting shit done' but also 'recharging and not burning out.' You need to find a balance between this, and I go over exactly how to do that in this episode. Be a boss babe and work hard to your goals, but also be mindful and honour downtime! You'll be WAY happier and more successful in the long run!
In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to overcome any negative self talk like. So if you keep telling yourself "I am so weak" or maybe you want to make sure to go back the right way so you can enjoy it, then give this a listen!xo
In this episode, I chat about all things weekends. Have you ever restricted food in the week? Saved certain foods for the weekend? Felt food guilt? Been affected by 'weekend weight gain?' If so, give this a listen. I talk about all things overeating, the difference between overeating and binge eating and how to work on overcoming it, so you can create a lifestyle, enjoy weekends and have a healthier relationship with food. Oh and listen to the end for a chat you probably need today queen!x
In this episode I talk about comparing yourself to others, other people influencing how we view ourselves and bad body image. You are not going to want to miss this one as it can help you change the game and embark on a better relationship with yourself. I share ways of overcoming these so you can work on being a happier you!
In this episode I chat about the gyms opening as I know it is exciting but can equally be little daunting. This is an honest, no judgement and helpful episode. I talk about tips for overcoming this anxiety and help you begin to put your needs before others. So if you are a little apprehensive about the gyms re-opening, give this a listen!
In this episode I answer your questions send in from Instagram. There is a bit of variety in this one so the topics covered are: Banking calories, comparison to others, starting up a business, the answer to success, my favourite quotes, tips on creating a night-time routine and the most important one... My Nando's order! Enjoy this entertaining & educational listen and if you have any more questions, drop them my way (@bstrong.pt)
In this episode, I talk about all things... PERIODS!!! So ladies get listening, as I cover 2 super important topics when it comes to periods and your goals. I chat about the link between your periods and body image along with the relationship between periods and hunger. So if you find yourself feeling more uncomfortable during the end of your cycle or being mean to yourself or even feeling hungrier? Then give this a listen. Let's get in tune with our bodies and your flow (pun intended ahah!)
In this episode, I chat about how to know if you are in a toxic relationship, whether it be a friendship or a romantic partner. Support is key when it comes to working on being the best version of yourself, so you need good energy around you. If you are unsure on a relationships intentions or vibes, give this podcast a listen to help. I speak about past experiences and steps to take to come out of it. Be strong girl, it will be worth it!
In this episode I chat with my amazing client / now close friend Merlea! Who in 5 months has dropped 2 dress sizes, improved her mental health and has increased her confidence to new levels! She chats about her 'fitness' and mindset journey and how she has literally turned her life and confidence around to the point she is now wearing crop tops (this was the girl who lived in baggy clothes beforehand). So inspiring and so incredible!xo
In this episode I speak to the inspirational Liv (@liv_pt) about her transition from cardio and underrating, to fuelling herself and lifting weights. She is a fellow Online Coach and PT and is a huge advocate of mental health, strong women and good vibes, just like myself! We speak about powerlifting, weight lifting confidence, eating more and how to transition into a being stronger and happier over being smaller and restricted. Enjoy!xo
In this episode it is just me today and I reveal a super big statement. I talk about why motivation isn't the answer, why you should stop searching for magical motivation and what you should do for better success with your goals. If you need some boss babe vibes to really spark up that fire, then give this episode a listen. Enjoy queen xoxo
In this episode, I chat to the beautiful Dessy (@dessyjonespt) about why weight loss isn't the answer for happiness and how to improve your view of yourself so you can live your best life (FAD Diet free!!!!) We talk all things toxic relationships, being 'skinny,' body image and exactly how to work on yourself! If you are wanting to have a better relationship with yourself and never feel the need to live up to the diet cultures unrealistic expectations, then give this a listen! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again xoxox
In this episode, I chat to the lovely Sophia (@apollo_nutrition) about why you shouldn't cut food groups out, how to enjoy ALL foods, understanding emotional triggers, the journey of self awareness and finding true happiness during your journey! We both agree on the importance of mindset so we cover this hugely! If you are struggling with your relationship towards food and exercise, give this a listen & give Sophia a follow too! The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD diet or the diet culture again!xoxo
In this episode, I chat to the queen herself Jo (@jojobicepsbanter) about fat loss products, how to make social media less toxic, the red flags of the diet culture & how to begin appreciating yourself during your journey! This woman is on my wavelength so this is such a good listen, especially if you are lacking trust and confidence at the moment. The UNREVEALED series is about educating and empowering women, so you never feel the need to buy into a FAD or the diet culture again!xoxo
In this episode, I chat to fellow online coach and mum boss Jaime (@the_unconventional_coach) about how to stop dieting, food labels, diets we have done and how to begin enjoying the journey. Oh and little chat on the truth about skinny teas.. If you are looking to stop being apart of the negative diet culture, give this a listen! And hit up Jaime's podcast too!xoxo. The UNREVEALED series is about educating and empowering women, so you never feel there need to buy into FAD diets or the diet culture again!
In this episode, I chat to fellow personal trainer & online coach Lucy (@_lucycooke_) about weight loss clubs, why quick fixes aren't the answer and how to make life long results! If you are looking to stop slimming clubs or wanting to create a sustainable lifestyle, then give this a listen xoxo
The UNREVEALED Series is about educating and empowering women, so you never feel the need to buy into FAD diets or the diet culture again! Together we are stronger!