The Present: Recent Episodes
The Present
Welcome to The Present Podcast broadcasting from Toronto Canada with episodes to keep you grounded. From meditation and mindfulness to career advancement, all the way through to alkaline and boost immuning foods. Stay tuned! Leave a shoutout or a song request at the link below! https://anchor.fm/thepresent/message
In this podcast, we will delve into the scientific benefits of acts of kindness, focusing on oxytocin and the overall well-being effects that come from being kind to others.
Reference:
https://www.cedars-sinai.org/blog/science-of-kindness.html
Here are your astrological events for the month of September 2025. Stay tuned for more bonus episodes coming your way!
Sources:
https://www.moonomens.com/september-2025-astrology-forecast/
https://zodiacsigninsights.com/september-2025-horoscope/
https://astrosevatalk.com/blog/september-2025-zodiac-forecast-monthly-predictions-for-all-signs
https://www.astroyogi.com/blog/september-horoscope-2025.aspx
Here are your astronomical events for the month of September 2025
References:
http://www.seasky.org/astronomy/astronomy-calendar-2025.html
https://www.timeanddate.com/astronomy/sights-to-see.html
https://www.richmondhill.ca/en/david-dunlap-observatory.aspx
Here are your astrological events for the week of August 25th through to the 31st. Stay tuned!
Sources:
https://www.hindustantimes.com/astrology/horoscope/weekly-career-money-horoscope-for-august-25-31-2025-use-this-week-for-planning-your-next-career-moves-101756035855070-amp.html
https://themindsjournal.com/spiritual-guidance-august-channeled-messages/
Here are your astronomy updates starting from August 16th. Stay tuned for more bonus episodes and enjoy the rest of your summer!
Resources:
http://www.seasky.org/astronomy/astronomy-calendar-current.html#google_vignette
https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-august-15-to-22-2025/
Whether you are exploring psychology for interest purposes, a potential career or even a career change, then this episode is for you! It will teach you the foundational concepts of psychology with respect to supporting your life journey of personal and even professional growth. Stay tuned for more bonus episodes this summer!
Sources:
https://library.sewanee.edu/psyc101
https://www.tandfonline.com/action/journalInformation?show=aimsScope&journalCode=vgen20
http://learnmem.cshlp.org/content/by/year
https://www.ncbi.nlm.nih.gov/labs/pmc/
http://www.jneurosci.org/
http://bjp.rcpsych.org/
Here are your astronomical events for July. Stay tuned for more bonus episodes coming your way!
Sources:
https://in-the-sky.org/newscal.php?year= 2025&month=7
https://starwalk.space/en/news/night-sky-tonight-july
https://www.highpointscientific.com/astronomy-hub/post/night-sky-news/whats-in-the-sky-this-month-july-2025
https://www.planetary.org/night-sky/night-sky-what-to-see-this-month
Here are your astrological predictions for the month of July. Stay tuned for more bonus episodes!
References:
https://www.hindustantimes.com/astrology/horoscope/monthly-horoscope-for-july-2025-astrological-insight-for-each-zodiac-sign-101751116338624.html
https://www.horoscope.com/us/horoscopes/general/horoscope-general-monthly.aspx?sign=3
https://www.hindustantimes.com/astrology/horoscope/gemini-monthly-horoscope-for-july-1-2025-avoid-overcommitting-balance-workload-to-prevent-burnout-101751296109185.html
https://astrostyle.com/daily-horoscope/monday-june-30-2025/
Our last episode of the season!!! In this episode we will delve into the important aspects of not only having a passion and a hobby, but ways to maintain your interest in them. Have a wonderful summer and stay tuned for more Bonus Episodes coming your way!
Reference:
https://thesimplyluxuriouslife.com/11-ways-remain-interested-passion/
In this episode we will discover the beneficial ways of handling negativity both in a professional and personal setting. Resources:https://www.indeed.com/career-advice/career-development/how-to-stop-being-negativehttps://doi.org/10.1177/0265407514542726https://www.emerald.com/insight/content/doi/10.1108/shr-04-2014-0029/full/html
In this episode we will look into the psychoanalyses of self-esteem in Adults in the discovery of clinical studies showing effective results utilizing therapeutic and cognitive techniques. Stay tuned!
Reference:
https://www.sciencedirect.com/science/article/abs/pii/S0092656621000684 Self-esteem Interventions in Adults – A Systematic Review and Meta-analysis - ScienceDirect
In this episode we will delve into the beneficial health aspects of not taking things personally so that a shift in the mind’s perspective can evolve in an effective manner . Stay Tuned!
Reference:
https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/how-to-take-nothing-personally-a-guide-to-emotional-freedom/articleshow/120168032.cms How not to take things personally for a healthier life | - The Times of India
Find out your weekly horoscope here at the Present podcast! Only random ones were chosen so check out the article below! Stay tuned!
Source:
https://timesofindia.indiatimes.com/astrology/horoscope/find-your-lucky-day-this-week-may-25-to-may-31-2025-weekly-zodiac-predictions/articleshow/121377747.cms
In this episode we will look into some easy life hacks to lighten up your mood when either things don’t go your way such as dreary weather, and other ways when you are feeling low in mood. Stay tuned!
Reference:
https://www.verywellmind.com/ways-to-boost-your-mood-right-now-8622658
In this episode we will delve into the benefits of routine formation strategies using evidence-based studies from peer reviewed articles. Stay Tuned!
Sources:
https://www.mdpi.com/2227-9032/12/23/2488
https://formative.jmir.org/2022/10/e42926
https://pubmed.ncbi.nlm.nih.gov/33405284/
https://pubmed.ncbi.nlm.nih.gov/32292376/
https://doi.org/10.1186/s40359-018-0270-z
In this episode, we will delve into the benefits of shifting the mind’s perspective into a state of neuroplasticity; the rewiring of your brain through therapy, learned skills, experience and more. Stay tuned for this episode that you don’t want to miss!
Sources:
https://pubmed.ncbi.nlm.nih.gov/29540321/
https://www.sciencedirect.com/science/article/pii/S0149763417304864
https://www.nature.com/articles/nature04359
https://www.scirp.org/html/26180.html
https://www.openaccessjournals.com/articles/neuroplasticitys-power-unleashing-the-brains-adaptive-potential-16828.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC5806319/
https://www.primescholars.com/articles/neuroplasticity-the-brains-ability-to-adapt-and-rewire-itself-131160.html
Here are your astrological events for the week of April 27th. Stay tuned for more bonus episodes!
Sources:
https://www.astrologyanswers.com/astrology-calendar/april/
https://www.yahoo.com/lifestyle/ready-weekly-horoscope-predicts-arrival-000225541.html?utm_source=chatgpt.com&guccounter=1
We have a double episode for Astronomy/Space & celebrating 35 years of the Hubble Telescope!
Register this weekend at the Royal Astronomical Society of Canada’s General Assembly https://rascga2025.ca/
Stay tuned for more episodes!
Sources:
https://www.space.com/space-exploration/hubble-space-telescope/hubble-telescope-snaps-stunning-portraits-of-mars-a-celestial-moth-and-more-in-spectacular-35th-anniversary-photos
https://science.nasa.gov/solar-system/skywatching/whats-up-april-2025-skywatching-tips-from-nasa/
https://www.space.com/stargazing/dont-miss-a-mini-planet-parade-early-on-april-24-as-the-moon-venus-and-saturn-line-up-in-the-morning-sky
Check out the Royal Astronomical Society of Canada’s Free online event April 26 and 27! https://rascga2025.ca/
Watch it live now https://www.youtube.com/live/l3Ra8Zrbc3M?si=t9iBE5Z0hD6oEiO2
Pope Francis died on Easter Monday, April 21, 2025, at age 88, following a stroke and heart failure. He passed away at his Vatican residence after recently recovering from double pneumonia.
His funeral will take place at 10:00 am local time on April 26 in St. Peter’s Square, and it will be led by Cardinal Giovanni Battista Re. To honour his wishes, he will be buried at the Basilica of Santa Maria Maggiore in Rome—the first pope in over a century to be buried outside the Vatican.
In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay Tuned!
Sources:
https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264
https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health
https://jcsm.aasm.org/doi/10.5664/jcsm.3780
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0
https://www.research.ed.ac.uk/en/publications/effectiveness-of-nature-based-walking-interventions-in-improving-?utm_source=chatgpt.com
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1258378/full?utm_source=chatgpt.com
https://www.sciencedirect.com/science/article/pii/S0013935124013264?utm_source=chatgpt.com
In this episode we will learn and discover the medical benefits using peer reviewed material of body scan meditation techniques. Currently being utilized in the mental health profession, we will experience this evidence-based technique from a recording of a former Buddhist monk-turned motivational coach entrepreneur, Jay Shetty. Stay tuned!
References:
https://rdcu.be/egrAF
https://ijip.in/articles/effectiveness-of-mindfulness-based-body-scan-meditation-a-case-study-of-alcohol-dependence-patient/
https://openpublichealthjournal.com/VOLUME/13/PAGE/232/
https://pubmed.ncbi.nlm.nih.gov/28507820/
https://pubmed.ncbi.nlm.nih.gov/27684609/
https://link.springer.com/article/10.1007/s12671-0
https://pubmed.ncbi.nlm.nih.gov/22889642/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9121519/
https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/aphw.12366
From research obtained through the Gottman Institute, we will delve into some useful tips to maintain composure and even safeguard your relationship through the power of kindness and its efficacy of this learned habit. Stay tuned!
Source:
https://www.gottman.com/blog/how-to-be-kind-when-youre-upset-with-your-partner/
Check out this month’s Partial Solar Eclipse on March 29th! Here are your Astronomical events for the week of March. Stay tuned for more bonus episodes coming your way!
Sources:
https://www.livescience.com/space/astronomy/best-solar-viewing-gear
https://www.astronomy.com/observing/sky-this-month-march-2025/
Be sure to catch the Lunar Eclipse Blood Moon on March 14th (2:26 a.m. ET) and possibly the 15th! The most visible areas are Canada, United States, Mexico and possibly other parts of South America. Find out how this will be reflective of your astrological sign for this special occasion. Stay Tuned!
Sources:
When to view tonight's Lunar Eclipse
Canada is getting a total lunar eclipse this week. Here’s how to watch it | story | Kids News
A total lunar eclipse comes to North America tonight — Here's everything you need to know about the 'Blood Worm Moon' | Space
Total Lunar Eclipse 2025 Horoscope: How Will The Blood Moon Affect Each Sun Sign, As Per Astrologer | HerZindagi
In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all types of relationships and in the utilization of various skills to handle life’s challenges with resilience. Stay Tuned!
Sources:
https://healthcoreclinic.org/2023/01/27/why-everyone-can-benefit-from-therapy
https://www.psychreg.org/everyone-engage-therapy/
https://www.psychreg.org/everyone-engage-therapy/
https://circledna.com/blog/top-reasons-why-everyone-should-go-to-therapy/
https://www.brenel.io/blog/why-everyone-should-go-to-therapy
https://www.mytherapist.com/advice/therapy/why-everyone-needs-counseling-therapy/
https://www.talkspace.com/blog/benefits-of-therapy/
https://www.sciencetimes.com/articles/44490/20230623/the-science-of-therapy-what-do-we-know.htm
https://www.psychologytoday.com/ca/blog/denying-the-grave/201811/is-there-science-psychotherapy?amp
https://mhanational.org/resources/science-behind-therapy/
https://www.psychologytoday.com/us/blog/denying-the-grave/201811/is-there-science-psychotherapy
https://www.mindbodygreen.com/articles/am-i-manipulative
https://www.chconline.org/resourcelibrary/10-ways-to-reduce-rigidness-decrease-anxiety-increase-flexibility-and-have-more-fun/
https://dbt.tools/emotional_regulation/index.php
https://www.betterup.com/blog/emotional-regulation-skills
Happy birthday Pisces, it’s your turn to shine! 🍰 🎂 Here are your astrological events for March, stay tuned for more bonus episodes coming your way!
References:
https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-february-2025-new-moon-pisces
https://www.horoscope.com/us/horoscopes/general/horoscope-general-daily-yesterday.aspx?sign=12
https://timesofindia.indiatimes.com/astrology/horoscope/pisces
https://www.astroyogi.com/zodiac-signs/pisces
Here are your astrological events for for the week of February23rd. Stay Tuned!
Sources:
https://www.scmp.com/lifestyle/arts-culture/article/3292305/year-snake-2025-predictions-12-zodiac-signs-how-your-health-luck-wealth
https://www.hindustantimes.com/astrology/horoscope/weekly-chinese-horoscope-from-february-17-23-2025-101739883776594.html
https://www.today.com/life/astrology/weekly-horoscope-february-16-22-rcna189241
Breakups can be tough and hurtful, and you will get through this. You will learn and reflect, on how to approach your next relationship better, as well as learning about the beneficial ways of a breakup with respect to personal growth and on becoming a better person. Stay tuned and hang in there :) ❤️ 💕
References:
https://www.archiefoundationhome.org.uk/dating/how-to-take-responsibility-for-your-part-in-the-breakup-and-move-on/
https://tinybuddha.com/blog/how-to-stop-punishing-yourself-for-your-breakup/
https://www.goodnet.org/articles/benefits-being-alone-after-breakup
https://www.yourtango.com/heartbreak/ways-break-up-can-be-best-thing-happen-you
Welcome to a bonus episode where we will delve into the ancient Greek mythology of valentine as well as anti-Valentine week that has gained popularity in recent years. Stay tuned!
Sources:
https://greekreporter.com/2025/02/13/valentines-day-ancient-greece/
https://www.hindustantimes.com/lifestyle/festivals/antivalentines-week-2025-calendar-full-list-slap-day-to-breakup-day-find-out-all-about-days-after-valentines-week-101739426351478.html
Find out the scientific benefits of creating good habits with respect to neuroplasticity and other neural networks and nerve cells of the brain. Stay tuned!
Source:
https://www.uwo.ca/se/thrive/blog/2024/the-science-behind-habits-how-the-brain-forms-and-breaks-them.html
From all of us at The Present Podcast we would like to wish you a happy holiday and all the best for 2025!
Be sure to catch a glimpse once again of the Northern Lights in the Mid-West skies on December 25th!! Here are your Astronomical events for the week of December 24th. Stay tuned for more upcoming bonus episodes!
References:
Northern Lights on Christmas Day!
https://www.space.com/stargazing/aurora-borealis/aurora-alert-geomagnetic-storm-could-spark-northern-lights-in-upper-midwest-skies-this-christmas?utm_term=8F2A4BEB-E5C8-447C-ADD8-049D49151E0E&lrh=628f865398f305e7a4e489f58bd8a7df7e6bdd6ed40fe12f363cc94924b2ad46&utm_campaign=58E4DE65-C57F-4CD3-9A5A-609994E2C5A9&utm_medium=email&utm_content=F98272B6-DAC1-479D-9301-BAA69DA0A8C9&utm_source=SmartBrief
Astronomy events for the week of December 24th
https://www.astronomy.com/observing/the-sky-this-week-from-december-20-to-27-2024/
Our last Regular Episode of 2024! In this episode you will discover the benefits of taking personal accountability other than in your professional and personal lives. Stay tuned for upcoming bonus episodes coming your way!
Sources:
https://www.poised.com/blog/10-reasons-why-personal-accountability-is-important
https://accountable2you.com/blog/benefits-of-accountability/
https://tickthoseboxes.com.au/why-is-being-accountable-so-important/
From all of us here at The Present Podcast we would like to wish you a happy Winter Solstice! Check out some online and in person events below for this wonderful celebration. Stay tuned!
Source:
https://www.almanac.com/content/first-day-winter-winter-solstice
Online events:
https://www.eventbrite.co.uk/e/the-voice-of-gaia-solstice-event-22nd-december-2024-tickets-1085772176809?aff=ebdsshios
https://www.eventbrite.com/e/winter-solstice-registration-912735034057?utm_experiment=test_share_listing&aff=ebdsshios
https://www.eventbrite.com/e/winter-solstice-celebration-tickets-1114580182329?utm_experiment=test_share_listing&aff=ebdsshios
https://www.eventbrite.com/e/winter-solstice-virtual-ceremony-tickets-1087319585149?utm_experiment=test_share_listing&aff=ebdsshios
https://www.eventbrite.com/e/winter-solstice-release-ceremony-tickets-1117369445089?utm_experiment=test_share_listing&aff=ebdsshios
https://www.eventbrite.co.uk/e/winter-solstice-online-gathering-tickets-1040817191237?utm_experiment=test_share_listing&aff=ebdsshios
Toronto in-person FREE event ‘Lost Rivers Walk winter Solstice’ at Evergreen Brickworks:
https://www.eventbrite.ca/e/celebrate-the-winter-solstice-with-a-lost-rivers-walk-tickets-1113229281749?aff=ebdsshios
Shout out to Toronto’ s underground rap and Hip Hop scene. Introducing one of Toronto’s very own, 26mula x Caliber! You’ve heard it here first!
Listen on SoundCloud
https://soundcloud.com/str8frmdalaw-1442-40-1620/megan-feat-26mula-x/recommended
References:
https://www.vice.com/en/article/the-essential-guide-to-downtown-toronto-rap/
https://nowtoronto.com/culture/toronto-underground-rap-battle-is-energizing-the-citys-hip-hop-roots/
In this episode we will delve into the different toes of mindsets, and how identifying/analyzing them can lead to positive change for personal as well as professional growth. Stay Tuned!
Source:
https://www.thedailymba.com/2021/06/22/identifying-your-mindset-and-how-it-can-be-changed/
Here are your astrological events for the month of December. Stay tuned for more bonus episodes coming your way!Sources:https://cafeastrology.com/this-month-astrology-december-2024/https://www.thestar.com/life/horoscopes/horoscope-for-saturday-nov-30-2024/article_e950c488-a767-11ef-9357-e36f85b1e205.html
In this episode, we will delve into the medical, physical, as well as emotional benefits during the goal attainment process with respect to implementing exercise into your weekly regime. Stay tuned!
Sources:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood
https://pmc.ncbi.nlm.nih.gov/articles/PMC9902068/
Get ready to be spooked with true scary stories narrated by Henry and Damon for the first time ever on mainstream media. Enter if you dare!!! MUHAHAHHA
Here is your spooktacular astrology event for Halloween. Enter if you dare! Happy Halloween! 🎃 👻
Source:
https://www.astrosofa.com/news/halloween-2024-astrology
In this segment we will delve into the beneficial areas of slowing down a hectic life when necessary. Stay Tubed!
Source:
https://medium.com/change-your-mind/the-ultimate-guide-to-slow-down-in-todays-hectic-world-838677b19803
In this episode, we are going to delve into the benefits of having faith in your life from a scientific standpoint, along with useful ways to maintain it. Stay tuned for more regular episodes coming your way. You’ve heard it here first!
References:
https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health
https://www.psychologytoday.com/us/blog/am-i-right/201209/why-faith-is-important
https://upjourney.com/why-is-faith-important
Be sure to catch the live launch of NASA’s Europa Clipper Oct 14 at 11am here! https://www.youtube.com/live/lQToTWKwtuw?si=LLpYAHMfs8QAHKM8
Here are your astronomical events for October 2024.
Sources:
https://www.astronomy.com/observing/sky-this-month-october-2024/
https://spacetourismguide.com/october-night-sky/
https://starwalk.space/en/news/night-sky-tonight-october
https://science.nasa.gov/mission/europa-clipper/
Welcome back to The Present Podcast’s regular seasonal episodes for Season 8! In this episode we will delve into the importance of living an intentional life with many benefits to bolster your mental well-being. Stay Tuned!
Reference:
https://intentionallivingmagazine.com/the-ultimate-guide-to-intentional-living/
Join us on September 30th for orange shirt day as Canada remembers the atrocities that Indigenous children had experienced in the Residential Schools.
Sources:
https://www.savethechildren.ca/every-child-matters-the-origin-of-orange-shirt-day/
https://nctr.ca/education/every-child-matters/
Happy first day of Autumn! Find out the true meaning of the Autumnal Equinox with its history and traditions. You’ve heard it here first!
Sources:
https://www.space.com/autumn-equinox-2024
https://www.rte.ie/brainstorm/2024/0922/1166548-autumn-equinox-ireland/
https://www.cbc.ca/amp/1.7328182
https://www.livescience.com/space/the-sun/fall-equinox-2024-when-it-is-why-it-happens-and-what-to-look-for
https://earthsky.org/astronomy-essentials/everything-you-need-to-know-september-equinox/
https://www.timeanddate.com/calendar/autumnal-equinox.html
Here are your Astrological events from September 22nd through to September 30th. Happy Autumn Equinox! Stay tuned for regular episodes coming soon and more bonus episodes. You’ve heard it here first!
References:
https://stylecaster.com/lists/september-horoscope-2024/
https://astrostyle.com/september-2024-horoscope-and-astrology-forecast/
https://www.wellandgood.com/september-2024-monthly-horoscope/
https://cafeastrology.com/this-month-astrology-september-2024/
This up and coming Artist (with permission directly from the Artist to feature a song) in the R & B genre is internationally well known showcasing talent that is above measure worldwide! Check out and support Nate Vocals today! You can find this Artist on Spotify , YouTube , SoundCloud, Tik Tok, Facebook, IG and other media platforms where you get your music. You’ve heard it here first! 🎶 🎵
Nate Vocals
Spotify
https://open.spotify.com/artist/3Oy8HVMCWO3oDRrcIDjhpY?si=7g37lf20RzG6s4E5JVl92A
SoundCloud
https://soundcloud.com/natevocz
Tik Tok
@natevocals
@natevocals
Natevocz
(Correction- referenced article announced to be dated as September 2nd and not 20th). Catch this month’s astronomy episode in my in the Present Podcast. Be sure to check out the Equinox on September 22nd! Stay Tuned!
Sources:
https://www.astronomy.com/observing/sky-this-month-september-2024/https://astrotelescopium.com/blogs/news/september-2024-astronomy-eventshttps://spacetourismguide.com/september-night-sky/
Here are your August sky watching events for August 2024. Be sure to catch tonight’s Super Blue Moon! Stay tuned!
Sources:
https://science.nasa.gov/solar-system/skywatching/whats-up-august-2024-skywatching-tips-from-nasa/
https://www.astronomy.com/observing/sky-this-month-august-2024/
https://earthsky.org/astronomy-essentials/visible-planets-tonight-mars-jupiter-venus-saturn-mercury/
https://www.cbc.ca/amp/1.7298230
Discover the scenic wonders such as Stanley Park, and landscapes of Vancouver, like Kitsilano Beach, in comparison to Venice Beach in Los Angeles, California USA. Stay Tuned!
Sources:
https://www.destinationvancouver.com/
https://www.thecanadianencyclopedia.ca/en/article/stanley-park
https://www.capbridge.com/
https://www.insidevancouver.ca/2021/09/22/bc-indigenous-run-cultural-centres-sharing-stories-and-strengthening-community/
Find out the wonders of Canada in this new bonus episode Canada Series: Montreal, Quebec Canada. Stay tuned!
Sources:
https://www.tripadvisor.ca/AttractionProductReview-g155032-d11448874-Montreal_City_Hop_on_Hop_off_Tour-Montreal_Quebec.html
https://www.tripadvisor.ca/Attractions-g155032-Activities-c49-Montreal_Quebec.html
https://www.timeout.com/montreal/things-to-do/montreal-attractions
New! Bonus Astronomy & Space Episode is now amalgamated and transitioning into the mainstream media!  for the new listeners on Main Street media. We hope you enjoy the mix of astronomical events for July 2024 as well as space news. Stay tuned!References:https://manitobamuseum.ca/the-sky-for-july-2024/http://www.seasky.org/astronomy/astronomy-calendar-2024.htmlhttps://www.livescience.com/planet-earth/rivers-oceans/discovery-of-dark-oxygen-from-deep-sea-metal-lumps-could-trigger-rethink-of-origins-of-lifehttps://www.hindustantimes.com/world-news/us-news/dark-oxygen-is-being-produced-13-000-feet-below-ocean-surface-ground-breaking-study-finds-101721746398231-amp.htmlhttps://www.smithsonianmag.com/smart-news/scientists-discover-dark-oxygen-on-the-ocean-floor-generated-surprisingly-by-lumps-of-metal-180984778/https://e360.yale.edu/digest/polymetallic-nodules-oxygen-study-mining
Intro to our first and many more Bonus Episodes to finally launch on Mainstream Media. Stay tuned!
Our final seasonal episode for the summer! In this episode you will learn successful coping mechanisms to keep you grounded and move forward in the present moment. Stay tuned for more bonus episodes coming your way!
Sources:
10 Most Common Unhealthy Coping Mechanisms: A List (positivepsychology.com)Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)Avoidance Coping and Why it Creates Additional Stress (verywellmind.com)
26 Best Stress-Relief Techniques According to Psychology (positivepsychology.com)Stress Management: Techniques & Strategies to Deal with Stress (helpguide.org)What to Do When You Feel Like You Can't Do Anything Right (verywellmind.com)28 Ways To Rebound When Everything Goes Wrong, From A Psychologist | mindbodygreen10 Things To Remember When Everything Goes Wrong - LifeHack
In this episode you will learn about the emotional effects of betrayal with strategies to overcome them. Stay tuned for next week's last episode for the summer!Source: 3 Things to Remember When You've Been Screwed Over | HuffPost Women
In this episode we well learn the causes of being stuck in a rut with valuable step-by-step procedures in breaking free from it. Stay Tuned!
Source:Stuck in a Rut? Your Step-by-Step Guide to Breaking Free - LifeHack
Watch it live! 🌎 LIVE NOAA Sun Solar Storms and Aurora Forecast!☀️ (youtube.com)It could be happening again, aurora-chasers — the northern lights might be visible once again in some parts of Canada, U.S. and the UK. Stay tuned to find out!
Sources:
What Are Northern Lights? | NOAA / NWS Space Weather Prediction CenterThe northern lights could be visible across Canada this weekend | Canada (dailyhive.com)Northern lights visible across parts of Canada Friday night (thestar.com)Geomagnetic storm | Solar Wind, Auroras & Magnetosphere | BritannicaGeomagentic storm predicted this weekend, what does that mean for broadcast satellites? - TVBEuropeNorthern lights possible over Canada tonight after sunspot behind big solar storm returns | iNFOnews | Thompson-Okanagan's News Source (infotel.ca)UK could be just days away from more spectacular Northern Lights (msn.com)northern lights uk tonight - Search News (bing.com)AuroraWatch UK status (lancs.ac.uk)Northern lights forecast for DC, MD, VA: Will aurora borealis be visible Friday and Saturday? (msn.com)
In this episode you will learn about cognitive restructuring/reframing techniques utilized by Psychologists, CBT Therapists and other practitioners, in its effectiveness of the mind's train-of-thought. New bonus episodes coming soon, stay tuned! Sources: Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com)
Cognitive Reframing: Definition, Techniques, Efficacy (verywellmind.com)
Happy Victoria Day Long Weekend! This episode will delve into the strategies utilized with respect to daily numerous thoughts in the mind, and combatting intrusive and unproductive ones. Stay tuned for new Bonus Episodes broadcasting on mainstream media starting here in June!
Source:Intrusive Thoughts: Why You Have Them and How to Stop (helpguide.org)
In this episode you will obtain the necessary knowledge with respect to the manifestations and causes of complex emotions with strategies to transform emptiness into growth and fulfillment. Stay Tuned!Reference: Overcoming the Empty Feeling: Causes and Strategies (therapyroute.com)
In this medically reviewed article, you will learn various techniques with an added strategy not mentioned in this article with respect to calming the mind in times of stress and uncertainty. Stay Tuned for more regular episodes! Source: https://www.verywellhealth.com/how-to-calm-down-5204405
In this episode you will learn about the life changing impacts when changing your environment, giving you a clearer perspective on your life path. Stay Tuned!
Source: Why Your Environment is the Biggest Factor in Changing Your Life | Inc.com
In this episode we will discover ways to build and maintain confidence. By the end of this session you will haveattained the skill needed for success both professionally and personally. Stay Tuned!
Sources:Conversational Tricks to Sound More Confident | The Muse15 Ways to Boost Self-Esteem Quickly and Why It's Important | Indeed.com Canada12 Ways to Have More Confident Body Language (verywellmind.com)
Watch it livestream on NASA! 2024 Total Solar Eclipse:Through the Eyes of NASA (Official Broadcast) - YouTube
Learn about the history of the Total Solar eclipse from Mesopotamiantimes to present. Find out when theSolar eclipse will be seen in your area at Total Solar Eclipseon April 8, 2024: Path Map and Times (timeanddate.com). This is a great time to be alive as the nextevent will be in 2044. A once in a life time event you don’t want to miss! Happy viewing!
Sources:
WhatIs a Solar Eclipse? | NASA Space Place – NASA Science for Kids
AHistory of Total Solar Eclipses Seen by Astronauts From Outer Space | SmartNews | Smithsonian Magazine
TotalSolar Eclipse FAQ (nasa.gov) TheScience of Solar Eclipses and How to Watch With NASA - Teachable Moments |NASA/JPL Edu
Totalsolar eclipse of April 8, 2024 | Canadian Space Agency (asc-csa.gc.ca)
The2024 solar eclipse - Canadian Space Agency (asc-csa.gc.ca)
Here'sWhat a Solar Eclipse Looks Like From Space | TIME
SolarEclipse 2024: Here's how and where to watch Surya Grahan in India tomorrow;Live stream, other details here | Mint (livemint.com)
AnUnparalleled View: The Annular Solar Eclipse From the International SpaceStation (scitechdaily.com)
SolarEclipse 2024 Warnings: Full List To Know and Why They’re Issued (timeout.com)
EclipseMap - April 8, 2024 - NSO - National Solar Observatory
2024solar eclipse: Path, times, how and where to see it (astronomy.com)
SolarEclipse of April 8 2024 from Philippines | TheSkyLive.com
Stellarium AstronomySoftware
In this episode we will delve into this medically reviewed article with respect to the beneficial aspects of reduced judgment in order for one to gain clarity in life, and at the same time to 'trust the process'. Stay Tuned!
Reference: How to Be Less Judgmental (verywellmind.com)
Happy Easter Weekend and Easter Monday! Check out the miracle of the Eucharist from Father Dan Reehil.
Spotify:
https://open.spotify.com/episode/7hpsLf3XQYAwG1HFQwmPQU?si=6db36442b8b74b41
Apple Podcast:
Battle Ready with Father Dan Reehil: Battle Ready a Radio Maria Production - Episode 03-27-24 - Eucharistic Miracles on Apple Podcasts
Other Platforms:
http://tun.in/pl2LB
In this episode we will delve into the scientific aspects of true faith and belief in ourselves for success on a personal and professional level. Stay Tuned!Sources: 8 Questions to Restore Your Faith in Yourself | Psychology TodayBelieve in Yourself: Why It's Important and How to Do It - The Berkeley Well-Being Institute (berkeleywellbeing.com)How to Believe in Yourself (In 5 Simple Steps) – SoulSalt
In this episode we will explore the article's 27 practical ways with respect to decluttering one's mind, along with the many benefits of this practice-based approach. Stay Tuned!
Reference: 27 Practical Ways To Declutter Your Mind | ThePlainSimpleLife
From all of us at the Present Podcast we would like to wish you a Happy St. Patrick's Day!
Sources of Interest: St. Patrick’s Day: Origins, Meaning & Background | HISTORY
Saint Patrick’s Day | History, Traditions, & Facts | Britannica
St. Patrick's Day and the True Story of Saint Patrick | TIMESt. Patrick’s Day: Seven things you didn't know about the patron saint of Ireland | Euronews
In this episode we well delve into the factors influencing self-worth with strategies for improvement in the path of success. Stay Tuned!
Source:Self-Worth: Importance and How to Improve It (verywellmind.com)
From all of us at the Present Podcast, we would like to wish you a Happy International Women's Day!
Sites of Interest: International Women's Day 2024 (internationalwomensday.com)International Women’s Day 2024 theme - Women and Gender Equality CanadaInternational Women’s Day 2024: All you need to know, from theme to history, significance and more | When Is News - The Indian Express9 International Women’s Day quotes to empower you today (and everyday) | Vogue India
In this episode we will delve into the consciousness of acceptance with beneficial tips on accepting "what is" for the betterment of your life. Stay Tuned!
Reference: How To Accept What Is (Without Surrendering Your Power): 10 Tips (aconsciousrethink.com)
In this episode you will learn about the many reasons why you might be feeling like a failure with strategies to bounce back from failure. Stay Tuned!
References: What to Do When You Are Feeling Like a Failure (verywellmind.com)How to Bounce Back from Failure | Reader's Digest (rd.com)
In this episode you will learn effective strategies in boosting self-confidence that will be beneficial in all aspects of your life. Stay Tuned!
References: How to Be More Confident: 9 Tips That Work (verywellmind.com)
9 Effective Ways to Clear Your Mind (With Science!) (scienceofpeople.com)
In this episode find out the root cause of inadequate feelings with 11 strategies in overcoming it. Stay Tuned!
Reference:
11 Insightful Ways to Overcome Feeling Inadequate - Minimalism Made Simple
In this episode we will delve into the psychological aspects of Meta-Emotions in the complexity of human emotional experience, with strategies to stop feeling bad about your feelings. Stay Tuned!References:Meta-emotions and the complexity of human emotional experience - ScienceDirectHow to Deal with Feeling Bad About Your Feelings (berkeley.edu)7 steps to stop feelings of guilt about something you did and let it go (aconsciousrethink.com)
In this episode you will learn about the detrimental effects of self-doubt in keeping you stuck, the 5 common causes of self-doubt and ways to overcome it. Stay Tuned!
References:How Self-Doubt Keeps You Stuck (And How to Overcome It) - LifeHack
10 Powerful Ways to Be More Confident - LifeHackHow to Build Self-Esteem: A Guide to Realize Your Hidden Power - LifeHack
How to Raise Your Self Worth and Trust Yourself More - LifeHack
In this article you will gain the necessary skills to overcome obstacles that you are currently facing in your life, whether it be on a professional or personal level. You've heard it here first!
References:
7 Powerful Ways To Overcome Obstacles And Win In Life (lifehack.org)
12 Things To Do When You Want To Give Up - LifeHack
In this episode you will learn the necessary skills to tackle negativity during these interesting times. Of most importance is the detection of "toxic positivity" with ways to develop a healthier, more supportive approach. Stay Tuned!
References:
How to Think Positive and Eliminate Negative Thoughts - LifeHackToxic Positivity: Why It's Harmful, What to Say Instead (verywellmind.com)
From all of us at the Present Podcast, we wish you a very Merry Christmas! Happy Holidays and best wishes for 2024!
In this episode you will learn about the power of shifting your perspective in order to improve your life. Find out the many benefits both mentally, psychologically and physically due to this shift. Our last episode of 2023! Seasons Greetings and all the best for 2024 from all of us at The Present Podcast! Stay Tuned for upcoming Bonus Episodes exclusively on the Spotify Platform. You've heard it here first!
Sources:25 Ways to Change Your Perspective and Improve Your Life - Minimalism Made Simple30 ways to change your perspective and improve your life - Hack Spirit
In this episode find out the health and mental benefits with psychological studies in being around supportive and like-minded people through community. Stay tuned!References:The Importance of Cultivating Community | Psychology TodayWhat is 'community' and why is it important? | Centre For Public Impact (CPI)The importance of community: 7 key benefits | happiness.com
In this episode you will discover 10 effective ways to boost your mood during times of feeling low and unmotivated. Stay Tuned!References:Feeling Down? 10 Ways to Improve Your Mood - LifeHackWhy Picking Up a New Hobby Relieves Stress (verywellmind.com)
In this podcast you will discover the health benefits of chanting such as countering dementia, better sleep and a lot more. You've heard it here first! Stay Tuned for Spotify Bonus Episodes coming soon!
Reference: Unexpected Benefits of Chanting | Spirituality+Health
Happy American Thanksgiving! In this episode we will delve into the psychological aspects of mistakes with 8 proven strategies to avoid rumination and to break free from this painful loop of regret. Stay tuned!Reference:8 Ways to Let Go of Mistakes (psychcentral.com)
In this episode find out about the 11 anger management strategies to help you calm down with the benefits of managing anger in helping your body and brain respond to stress in healthy ways. Stay tuned!Reference:
11 Anger Management Strategies to Calm You Down Fast (verywellmind.com)
In this episode you will learn about the importance and benefits of mental strength with 10 proven strategies to make yourself mentally stronger. Stay Tuned!References:10 Strategies to Make Yourself Mentally Stronger | Psychology Today10 Signs You're a Mentally Strong Person (Even Though Most People Think These Are Weaknesses) | Inc.com
How To Build Mental Strength and Toughness – Cleveland ClinicHow to Be Mentally Strong: 50 Habits of Resilient People - Parade7 Skills That Will Make You Emotionally Strong (nickwignall.com)
Welcome to Season 7 of The Present Podcast! In this episode we will delve into the psychology of staying unbothered during times of chaos and turmoil, with strategies to keep you grounded. Stay tuned! Reference: https://www.the-invisibleman.com/life/how-to-be-unbothered-forever
It's our Season Finale! In this episode find out the benefits of staying positive with successful case studies to help you elevate in all aspects of your life, both professionally and personally. Enjoy the rest of your summer, and be sure to come back for Season 7! Stay Tuned! Sources:
Positive Thinking: What It Is and How to Do It (webmd.com)
The Power of Positive Thinking: Learn to Transform Your Life (successconsciousness.com)
The rare Super Blue Moon rises on Aug. 30 and you can watch it online for free | Space
In this episode we will take an analytical deep dive into the the benefits of being true to yourself through proven strategies and final thoughts. Stay Tuned for our season finale next week! You've heard it here first! Source: 10 Simple Ways to Be True to Yourself - Minimalism Made Simple
In this episode, find out the importance of the type of company you keep in your life, with effective strategies in finding great influential people in your life.
Stay Tuned!
Source:
7 Reasons You Are Who You Surround Yourself With (liveboldandbloom.com)
In this episode, find out the scientifically proven strategies to keep persevering when motivation is not present. Stay Tuned!
Reference: 7 Ways to Keep Going When You Want to Give Up - Mind Tools
Additional Sources:
When You Feel Like Giving Up | Psychology Today 5 Reasons to Never Give Up - LifeHack Life's Most Important Lesson: Never Ever Give Up - Fearless Motivation
Deleted but never duplicated! In this episode learn new skills, on the proven successful ways to effectively manage your time in all areas of your life. Stay Tuned!
Resources:
7 Essential Time Management Skills | Coursera Master Getting Things Done (GTD) Method in 5 Steps [2023] • Asana The Pomodoro Technique — Why It Works & How To Do It (todoist.com)
In this episode find out the successful strategies utilized when past thinking becomes too obsessive and toxic for our mental health. Stay Tuned!
Reference:
How to Stop Negative Thoughts & Self-Talk: According to Dr. Daniel Amen (brainmd.com)
In this episode find out the source of negative thoughts with effective coping strategies. Stay tuned for more regular episodes coming your way. Be sure to catch our bonus episodes exclusively on Spotify. You've heard it here first! Source: How to Change That Negative Voice in Your Head | Psychology Today
In this episode find out the successful strategies utilized when past thinking becomes too obsessive and toxic for our mental health. Stay Tuned!
Reference:
How Can I stop Thinking About the Past? - Thrive Counseling (thrivecounselingdenver.com)
In this episode, find out the importance of working from within ourselves in order to establish new and successful goals, with the integration of motivational science. Stay Tuned
References:
How to Start a New Routine and Stick To It | NorthShore What is Motivation? A Psychologist Explains (positivepsychology.com)
In this episode, discover the ways of controlling emotional pain using strategies of the mind and other coping mechanisms. Stay Tuned!
Resources:
7 Strategies to Cope With Emotional Pain (psychcentral.com)
6 ways to use your mind to control pain - Harvard Health
In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically reviewed article. Stay Tuned!
Resources:
I Hate People: Why You Feel This Way and What to Do (verywellmind.com) 10 Cognitive Distortions That Can Cause Negative Thinking (verywellmind.com)
In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically reviewed article. Stay Tuned!
Resources:
I Hate People: Why You Feel This Way and What to Do (verywellmind.com) 10 Cognitive Distortions That Can Cause Negative Thinking (verywellmind.com)
In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically reviewed article. Stay Tuned!
Resources:
I Hate People: Why You Feel This Way and What to Do (verywellmind.com)
10 Cognitive Distortions That Can Cause Negative Thinking (verywellmind.com)
In this episode, find out about the successful strategies utilized in being productive on both a personal and professional level. Stay Tuned!
Useful Resources on your Productive Journey:
3 Practical Ways to Be More Productive (hbr.org)
How to Be Productive at Home and Make Every Day Productive - LifeHackHow to Be More Productive: 13 Tips to Practice Today [2023] • Asana
In this Episode we will dive deep into the psychological aspects of thought/action, and utilize combative strategies in the Rumination process. Stay Tuned!
References:
Can't Stop Thinking About Past Mistakes? This May Be Why (psychcentral.com)How to Stop Obsessing Over Your Mistakes (hbr.org)Managing in the Moment: How to Get Comfortable with Being Uncomfortable | Stanford Graduate School of Business
In this Episode, learn about the 9 scientifically proven processes with respect to the processes of self-confidence. Stay Tuned for more regular episodes as well as future Bonus Episodes exclusively on the Spotify Platform!
Reference:
What Is Self-Confidence? (+ 9 Proven Ways to Increase It) (positivepsychology.com)
Find out in this episode successful ways to handle life when things don't go your way both on a professional and personal level. Stay Tuned!Reference:What To Do When Things Don't Go Your Way: 10 No Nonsense Tips (aconsciousrethink.com)
Welcome to our new Season of The Present Podcast! We will be delving into the different types of boundaries, with effective healthy strategies in the implementation of boundary setting. Stay Tuned for upcoming Bonus Episodes on the Spotify Platform! Source:How to Set Healthy Boundaries with Anyone (verywellhealth.com)
Happy Easter from The Present Podcast!Reference:https://www.christmascentral.com/resources/holiday-histories/history-of-easter/
Misinformation kills. Have a great evening and please check out the resources below.https://www.today.com/health/covid-heart-attack-young-people-rcna69903
https://www.health.harvard.edu/heart-health/covid-19-diagnosis-raises-risk-of-heart-attack-stroke
https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/heart-problems-after-covid19
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=COVID+heart+attack&btnG=#d=gs_qabs&t=1680139866975&u=%23p%3DBHwxHEi4hqoJ
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=COVID+heart+attack&btnG=#d=gs_qabs&t=1680139971533&u=%23p%3DumNsP0c2elQJ
This is our Season Finale!! We will be starting back in the Spring so be sure to watch out for the new season! In this episode, find out the source of your past in observing and identifying the discomfort in your life. With Top Tips on how to let go of the past from speakers such as Tony Robbins! Stay tuned for more Bonus Episodes exclusively on the Spotify Platform! You've heard it here first!Sources:GoodTherapy | Learn to Sit with Discomfort in Your LifeHealing from the Past and Living in Your Present (psychcentral.com)Top tips on how to let go of the past | TonyRobbins.com
In this episode find out ways to deal with the after effect feelings of decluttering. Stay tuned for upcoming Bonus Episodes exclusively on the Spotify Platform!
Source:
Feeling Sad After Decluttering? It’s a Real Thing… and Here’s How to Deal With It | Filling the Jars
In this Episode find out the source of a cluttered mind, with successful techniques to gain clarity of the mind. Stay Tuned for Bonus Episodes exclusively on the Spotify Platform. You've heard it here first!Sources:3 Ways to Declutter Your Mind | Psychology Today5 Steps to Clear Mental Clutter | Spirituality & Health (spiritualityhealth.com)15 Ways to Declutter Your Mind (fangchaoban.com)
Find out in this episode if life indeed is passing you by from a therapist's perspective, with shared strategies in effectively dealing with this awareness. You've heard it here first!Source:https://wiselifetherapy.com/4-things-to-do-when-life-is-passing-you-by/
"Failure is a must for learning" - Anonymous Find out in this episode on the dealings of failure with proven strategies to move forward and learn from it. Stay tuned for upcoming bonus episodes exclusively on the Spotify Platform. You've heard it here first!Sources:What to Do When You Are Feeling Like a Failure (verywellmind.com)5 Strategies to Accept Failure and Move on (With Examples) (trackinghappiness.com)6 Tips For Accepting Failure and Moving On (entrepreneur.com)What It Means To Have Faith | The Art Of Living Global
Find out in this episode the meaning and symptoms of a fragile ego, with ways to effectively tackle it in a healthy way. Stay Tuned!
Sources:
Fragile Ego: Signs, Fixing Yours, Handling Others' (aconsciousrethink.com)
Emotional Fragility: The Keys to Understanding and Strengthening Your Ego (exploringyourmind.com)
Watch it live: How to watch the funeral of Pope Benedict XVI - Catholic ReviewPrayers and Readings: Here are the prayers and readings for Pope Emeritus Benedict XVI’s (denvercatholic.org)Biography: Benedict XVI | Biography, Resignation, Legacy, & Facts | Britannica
From all of us at The Present Podcast, may you have a wonderful Christmas and Happy Holidays!
Find out in this bonus episode the types of Winter Solstice traditions that are celebrated all over the world! Stay Tuned for Part 2 and Part 3 playing exclusively on the Spotify Platform, where you’ll hear about deities, rituals and astrology of the Winter Solstice! You’ve heard it here first!Sources:13 Interesting Winter Solstice Traditions Across the Globe (rd.com)Winter Solstice Festival returns to Kensington Market | The Star
Your Planetary events for December, touching upon the Winter Solstice. Stay Tuned for a Special Winter Solstice Bonus Episode!
Source:
This Week’s Sky: December 19-25 | SkyNews
The Equinoxes and the Solstices (timeanddate.com)
In this episode find out viable option with respect to toxic management when seeking other employment isn't always possible. Stay tuned for an upcoming Bonus Winter Solstice Episode!
Sources:
How Successful People Overcome Toxic Bosses (entrepreneur.com)
How to Manage your Emotions - Behavioral Essentials
In this seasonal episode, find out ways to become aware of the prevalence of self-sabotage, with proven strategies to combat it. You've heard it here first. Stay tuned!
Source:
How to Stop Self-Sabotage and Learn to Be Positive Again - Lifehack
See it live here NASA’s Artemis I Mission Splashes Down in Pacific Ocean - YouTube
Be sure to catch more bonus space, planetary and other episodes on the Spotify Platform! Stay Tuned!
Sources:
NASA's Orion capsule heads for splashdown after Artemis I flight around moon | Reuters (DECEMBER 11, 2022 1:08 AM UPDATED 2 HOURS AGO)
NASA Sets Coverage of Orion’s Historic Moon Mission Return, Splashdown | NASA
WST Series: Shedding light on Dark Matter and Dark Energy
JWST Series: Shedding light on Dark Matter and Dark Energy - YouTube
In this episode find out the warning signs of toxic thoughts with effective strategies to combat them. Stay Tuned for upcoming Bonus Episodes only on the Spotify Platform. You've heard it here first!
Source: 7 Ways To Snap Yourself Out Of Toxic Thoughts & Feel Better About Things (bustle.com)
In this week's seasonal episode, learn the newest/latest psychological strategies of Post Traumatic Growth, in effectively dealing with post-traumatic stress symptoms. As well, find out what are some of the simplest ways to make peace with yourself. Stay tuned!Sources: What is PTG: the Science of Post-Traumatic Growth (positivepsychology.org.uk)17 Simple Ways to Make Peace With Yourself - Minimalism Made Simple
In this episode find out the types of healthy Emotion-Focused and Problem-Focused Strategies utilized by psychologists as well as psychotherapists. Stay tuned! Source: Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com)
Welcome to Season 5 of The Present Podcast. In this Episode find out the benefits of looking from within with respect to acknowledging stressful and uncomfortable feelings, and effective strategies to incorporate in your life. Stay tuned!
Sources: https://declutterthemind.com/blog/feel-your-feelings/ https://tinybuddha.com/blog/how-to-feel-your-feelings/
In this episode's Season 5 of The Present Podcast, deep delving and discovery will be the main focus with respect to toxic acknowledgement and proven strategies to disarm and even eradicate the toxic friendship. Stay tuned for regular season programming. You've heard it here on The Present Podcast! Sources: https://www.goodbyeselfhelp.com/how-to-deal-with-toxic-friends/ https://www.verywellmind.com/tips-for-finding-your-purpose-in-life-4164689 https://www.flowsummitsweden.com/
Welcome to a brand new season of the Present Podcast’s regular programming episodes! Find out in this episode the inner workings of motivation with techniques to start on your quest to take take action through motivation. Stay tuned! Source: What Motivates A Person To Change? (5 Inevitable Reasons) (eightysixfourhundred.com)
Shout out to Artists Ben Böhmer, Nox Vahn and many more mixed by the DJ duo, Jaxxity, hailing from Colombo Sri Lanka. Check out mainstream and independent Artists, as well as up and coming ones. You’ve heard it here first, only on the Present Podcast. Stay tuned for more other bonus episodes!
It’s our season finale! Be sure to check out bonus episodes in between. Looking forward to a new season with you! This episode will delve into the power of music on all frontiers on a medical, psychological and even professional level! 🎶 Stay tuned! Voice message :) https://anchor.fm/thepresent/message Cited Source: https://www.thehealthy.com/mental-health/self-care/health-benefits-of-music/
In this episode points are presented with respect to important steps to follow when considering a business startup. Stay tuned! Cited Source: https://www.allbusiness.com/starting-a-business-complete-guide-entrepreneurs-117513-1.html
Big shoutout to this week’s artist discovery, Coast Contra, debuting their freestyle song entitled “Give up The Goods”. Follow them on YouTube! You’ve heard it here first on The Present Podcast! https://youtu.be/MM6nrwOP-7M
In this episode find out the times to see this beautiful unearthing of the summer solstice, followed by planetary events in June and July. Stay tuned! Cited Sources: https://earthsky.org/astronomy-essentials/visible-planets-tonight-mars-jupiter-venus-saturn-mercury/ https://www.google.com/amp/s/api.nationalgeographic.com/distribution/public/amp/science/article/what-is-summer-winter-solstice-answer-might-surprise-you
In this episode, learn about the benefits of staying consistent with respect to goal setting and other achievements. Through the use of psychologist proven techniques, you will discover what methodological type works best. Stay tuned! P.S.- happy birthday to those who celebrated it today ;) 🥳 Cited article: https://medium.com/writers-blokke/how-to-stay-consistent-tips-from-a-therapist-8cc33a84ab18
UPDATE: Welcome back to all my non-Spotify audience! In this episode learn about the current soil movement with respect to soil depletion founded by Sadhguru and addressing these issues through implementation of national policies and increased awareness. Check out the Walkathon happening in Toronto, Canada on Sunday June 19th at 9 a.m. at 789 Lakeshore blvd west. There needs to be “more organic content in cultivable soil.” As well, find out about the most recent discovery of unearthed findings of an ecosystem in the the lower depths of Antarctica. You’ve heard it here first! Stay tuned! Sources: https://www.consciousplanet.org/ https://youtu.be/ThyHqY0ZgZY
Time management gives way to importance when accomplishing tasks. Find out proven methods with respect to techniques and learning about the notion of simplicity. Cited Articles: https://www.themuse.com/amp/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works https://www.inc.com/gordon-tredgold/simplicity-is-the-key-to-success-here-are-26-inspiring-quotes-to-help-you-on-tha.html
Some say that writing a list helps one to achieve goals. Find out if that’s true in this episode. Stay tuned for the Bonus Halloween episode!
Watch for the night sky as meteor showers and illuminated full moons fill in the air! Stay tuned for another possible Bonus Episode! Cited Articles: http://www.seasky.org/astronomy/astronomy-calendar-2021.html Second article: https://in-the-sky.org/newscal.php
Find out the factors and strategies of inner mastery with respect to self-growth. Cited Article: https://www.entrepreneur.com/article/361694
Learn proven and ongoing studies with respect to techniques in obtaining motivation both on a professional and personal level. Cited Article: https://www.apa.org/science/about/psa/2018/06/motivation
Last episode once again! Learn some principles of self improvement as well as the benefits of changing perspectives in all facets of your life. Stay tuned for more Bonus Episodes! Cited articles: 9 Principles of Stoicism That Will Improve Your Life https://stephenbaines.medium.com/9-principles-of-stoicism-which-will-improve-your-life-6ca089c8eb37 Trade Bad Habits For Good Ones https://www.health.harvard.edu/staying-healthy/trade-bad-habits-for-good-ones Workplace Bullying - https://www.themuse.com/advice/how-to-deal-with-workplace-bullies Stoicism - https://dailystoic.com/meditations-marcus-aurelius/
Find out the causes with respect to the fears of success and ways to overcome them using proven strategies and techniques. Stay tuned for more upcoming Bonus Episodes! Cited article: https://www.lifehack.org/articles/communication/what-you-have-fear-success.html
Find out the personal, professional and even spiritual benefits of “getting comfortable to be uncomfortable” with respect to getting out of your comfort zone. Stay tuned for the upcoming last episode of the season! Cited article: https://www.linkedin.com/pulse/7-benefits-from-stepping-outside-your-comfort-zone-joshua-miller
In this short bonus episode you will find out the power and importance of connecting with others both on a professional and personal level. Stay tuned for our last episode of the season!
Are you going through a rough time? A break-up? Or finding it hard to get up in the morning and move through life? Learn some techniques on how to get back to normal from emotional setbacks in your life! Stay tuned for more on this topic and more! Cited article: https://medium.com/assemblage/7-ways-to-get-back-on-your-feet-after-suffering-an-emotional-setback-89714c1986a1
Find out the benefits of self respect, and how they can greatly improve your work performance and personal relationships, as well as your own self-esteem. Not only will you drastically improve on a mental level, but on a physical, emotional and even spiritual level. Stay tuned! Cited article: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976
In this episode the topic of focus will be examined with respect to its influences on an entrepreneurial and personal growth level. Stay tuned for more on this topic! Cited article: https://www.entrepreneur.com/slideshow/286302
This episode will dive deep into the principles of manifestation and the law of attraction in your life. Stay tuned for an entrepreneurial series coming soon! Cited Video: Celebrities on the law of attraction (YouTube) https://youtu.be/_IAt3dvzb0I Cited Article: 8 principles of Manifestation https://blog.mindvalley.com/manifestation/
Find out from this bonus episode the power of manifesting anything you want in your life starting right from the basics. This topic of Manifestation will be explored even further, so stay tuned for more!
Step-by-step, little by little, when we chisel the slab to a successful peace, it all starts from within. In this short bonus episode, I mention how organization is the key to start the motivation process both personally and professionally. Stay tuned for more little episodes coming your way!
Find out the 8 most common assumptions that leave a detrimental impact on your life, and ways to improve your life to counteract this method using proven techniques! Cited article https://shiftworkplace.com/8-social-assumptions/
Entrepreneur 101 - Learn some tips and techniques on the journey of becoming an entrepreneur. Watch out for upcoming bonus episodes on entrepreneurship! In the spirit of bonuses check out this subsequent article on 20 Secrets to Living a Happier Life! Cited article https://www.entrepreneur.com/amphtml/374913 20 Secrets To Living A Happier Life https://www.entrepreneur.com/article/315636
Find out techniques on how to get into radical action with your goals, and how diving deep in perspectives will give rise to solutions on the challenges you face when executing your goals. Cited article: How To Develop a Solid Plan of Action For Goal Achievement https://blog.iqmatrix.com/plan-of-action
Find out the psychology of goal setting and how it can positively change your life! Below are the cited articles for reference. Goal Setting https://positivepsychology.com/goal-setting/ and The Psychology of Hugging a Teddy Bear https://www.psychologytoday.com/us/blog/psyched/201204/teddy-bears-make-you-friendlier-and-maybe-healthier
Find out in this episode techniques to reduce stress in your life and at the same time maintaining a healthy lifestyle through the power of ‘Routine’. Check out the cited articles below for more information. Benefits of having a routine in your life: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine Alkaline Diet Plan https://www.webmd.com/diet/a-z/alkaline-diets
Learn some tips and techniques to stay positive during interesting times, with the important focus of staying grounded through strong connections not only in the presence of nature, but through important people and mentors in your life. On a lighter note, be sure to check out this article below on NASA’s schedule of full moons for 2021 to experience this beautiful phenomenon. See article below: https://www.google.ca/amp/s/www.space.com/amp/16830-full-moon-calendar.html
Self-discipline goes hand in hand with manifestation both in a professional and personal setting. See how these techniques can greatly impact your life, thereby leading you to a life of success. Below is the cited article for this podcast: https://www.google.ca/amp/s/www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/amp/ Also be sure to check out the “psychology of self-discipline” as well as 17 self discipline exercises designed to help you to become successful at: https://positivepsychology.com/self-discipline-exercises/
Secrets of staying positive will be revealed in this bonus episode. From self talk techniques to the magic of nature, the Present podcast leaves nothing behind! Check out this cited website mentioned in the podcast to guarantee to uplift your mood, and perform better not only in your professional life, but personal one as well. Stay tuned for a new season coming soon! Cited website: http://www.selfcompassion.org/
Continued bonus episode. Stay tuned for the next bonus episode! As promised here is the articles referenced in today’s episode https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
In this episode, the focus will be on Emotional Intelligence, Critical thinking and the power of positivity as common themes in the workplace. Stay tuned for another upcoming bonus episode!
When you focus on one thing at a time whether it be on a professional or personal level, it helps pave the road to success, contrary to spreading yourself thin. Exploring the “Pareto Principle” will also be discussed. Below is a cited article on the Pareto Principle for more information. https://www.google.ca/amp/s/www.forbes.com/sites/kevinkruse/2016/03/07/80-20-rule/amp/ And here is the article about another conjunction happening tonight (March 19th). https://www.google.ca/amp/s/www.space.com/amp/17561-new-moon-explained-lunar-phases.html
It all starts with your state of mind to achieve whatever you focus your passion on, along with some effective techniques used to manifest the career you truly desire. Stay tuned as this topic of discussion will be further analyzed in upcoming episodes!
Find out through stories and through your own life and experiences on exploring your passions and career pursuits. Stay tuned!
Diving deep into self love and happiness, from a research-based perspective will be the focus for today’s episode. Find the article mentioned for more information here. https://www.thenaturalhealthhub.co.uk/spiritual-steps-to-making-yourself-happier/ Cleansing music that was previously mentioned on the show can also be found here. https://youtu.be/HZxqZR0MB50
Don’t miss watching the moon over tonight’s sky! Find out why in this episode! For those interested check out tonight’s live global full moon meditation on YouTube at 9:45 p.m. EST. See you there! https://youtu.be/9k3ydAEqoG4
Find out the attributes on both sides and strategic ways through other possible perspectives. Attain the cited article at: https://hackspirit.com/how-to-love-yourself/
Is there a correlation between Vitamin D3 and COVID-19? Find out in this episode. Cited articles in the episode can be found here. UNIVERSITY OF ALBERTA STUDY - https://www.ualberta.ca/folio/2020/09/little-evidence-taking-vitamin-d-prevents-severe-covid-19.html HARVARD STUDY - https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system COULD VITAMIN D HELP YOU WITH COVID-19? https://www.google.ca/amp/s/www.healthing.ca/diseases-and-conditions/coronavirus/vitamin-d-may-play-a-protective-role-in-covid-19/amp
This segment will dive in to the power of intention and ways for you to have a positive focus during interesting times. And the secrets of journaling. Stay tuned!
Debunking the myth of being successful in the morning will be critically discussed, as well as the importance of sticking to a routine in your life. Check out more information from this article referenced from the show: https://www.bbc.com/worklife/article/20190213-is-waking-up-early-good-or-bad
Just finding out about the triple conjunction happening tomorrow and one on February 13th. WATCH IT LIVE! https://youtu.be/9oxkQM1YXGc Check out the most recent article on how to watch it through the night sky! https://www.google.ca/amp/s/www.livescience.com/amp/triple-conjunction-mercury-jupiter-saturn.html
Continuing from the benefits of Spirulina, extensive exploration of Chlorella will be mentioned along with learning about Vision Boards and another planetary conjunction happening on January 11th. Stay tuned for the Bonus episode soon leading up to this conjunction! For more info on this conjunction check out https://www.google.ca/amp/s/www.forbes.com/sites/jamiecartereurope/2021/01/03/a-rare-triple-conjunction-of-planets-as-our-brightest-star-sparkles-what-you-can-see-in-the-night-sky-this-week/amp/
Continuing from the last episode, this segment will delve into the planetary and spiritual aspects of this conjunction. Spirulina’s benefits will also be mentioned. Stay tuned! Be sure to check out the live event on Dec. 21st at: https://www.eventbrite.com/e/the-great-planet-conjunction-2020-tickets-132486808611. . . As well be sure to check out the pre-event at: https://greatconjunction2020.eventbrite.com
Giving out positivity during this time as well as diving a bit deep in manifesting what you want will be the segment of this show. And exploring the subject on the “great conjunction on December 21, 2020” and why it is becoming a hot topic of discussion around the world. Stay tuned!
This episode will dive deep into manifesting the life you want, complimented with healthy eating with deep rooted connections especially on perspectives and of course nature. Stay tuned for next week’s episode as the Present Journey wraps up the season with bonus episodes hereafter!
In this episode the concept of perception within our lives will be examined and ways to discover other perspectives in our lives.
In this episode we will dive deep into the flow state and explore other ways of staying grounded.
In this episode techniques referenced by Jay Shetty and Jada Pinkett Smith will be shared on the importance of staying grounded and remaining positive during these times of great challenge.
A detail account of a paranormal investigation of an 18th century historic Tea House recounted through the eyes of a paranormal investigation team. You won’t want to miss this!
Hear the true frightening details of my encounter with a ghost at Toronto Canada’s famous historic site, Casaloma!
Lastly, if you do decide to partake in this 20 day free live meditation, be sure to check out the free meditation guide at www.thinklikeamonkbook.com
The 20 Day live free meditation is back with Jay Shetty! Round 3! Catch Day 7 today at 12:30p.m. (EST) on Facebook Live, YouTube Live or Instagram Live!
In this segment we will delve into when things don’t go your way. Our last episode of the season! Stay tuned for Season 2!
As I am redoing this episode, I start to wonder if things happen in divine order. In this segment I mention the importance of staying grounded and to focus on our passion.
We are going to dive a bit deep on the foundations of happiness, and being productive with our lives. And more on Jay Shetty’s new book “Think Like a Monk” that is finally coming out tomorrow. Stay tuned for more!
In this episode I talk about things that inspire you. And looking back as to why negative things have happened to us. And to stay positive if you have lost your job, and are feeling helpless, or feeling depressed, and how to build yourself back up again.
Staying motivated and positive will be the main focus on this segment. I’ll be sharing what has worked all along my journey in being grounded during these interesting times. Stay safe and stay tuned!
After discovering the powerful results of meditation from the 20 days of meditation with Jay Shetty, I wanted to re-recreate and replicate this journey that has helped and continues to help during this crisis. He continues to inspire us all. Stay tuned!
With the challenging times that we are currently facing, it’s more important now than ever to keep yourself grounded and we will attempt to share the proven methods, techniques and advice that has been given from Highly respected leaders, to influential celebrities. Stay tuned for more! Cited Article: Unknown