The Conscious Buzz: Recent Episodes
Bailey Benton
The Conscious Buzz is your friendly neighborhood podcast dedicated to all things conscious living and holistic self care. Join me, Bailey, a Holistic Health practitioner, as I combine what I've learned from personal experience with formal training to educate and inspire you on how to live your most fulfilling, engaging, and authentic life. This pod is here to remind you of who you truly are.
In this episode, I curl up with my best friend, Chloe Hettinger, to talk about agriculture, food systems, why food should be free, the journey from atheism to spiritual devotion, poetry, pleasure, friendship and more. This is one of my favorite episodes that I have ever recorded and I can't wait for you to hear it.聽
MENTIONED:
Books:
Braiding Sweetgrass by Robin Wall Kimmerer
Farming While Black by Leah Penniman
Author: Vandana Shiva
Author: Wendell Berry
Resources:
Soul Fire Farm聽
Documentaries:
Gather
The Biggest Little Farm
Get a free 30 days on the Open meditation, breathwork + movement app here!
Connect with Chloe
Connect with Bailey
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi peeps :) this week's episode is about finding strength (or better yet, power) in being vulnerable, open and "soft" in our life. I share a bit about my own struggle to open myself & let my walls down in my friendships, why we struggle with this in the first place, a new perspective on what it means to be vulnerable and how to safely open yourself up to this new way of being.
If you like today's episode....please leave a rating & review! If you want other people to hear it, share it on your IG story and tag me :)聽
For questions about my 1:1 coaching program or the content of the podcast, you can reach me here:
IG: @bailsthelifecoach
Email: bailey@baileybenton.com
LOVE YOU 馃
In this episode, I talk to you all about how to overcome the paralyzing fear of failure, what failure is and how to gently rewire the nervous system in order for you to live a more fulfilling & conscious life.聽
The waitlist for my 90 day Intuitive Life Coaching program is OPEN! (join here) In this 90 day container, I will help you cultivate the self-love, confidence, intuitive wisdom, routine & boundary setting skills necessary to manifest your dream life and live with less stress & more ease.聽
If you're interested in learning more - email me at bailey@baileybenton.com
To follow along & connect, find me on Instagram at @bailsthelifecoach
If you enjoy this episode, please don't hesitate to share on your social media platforms, share your biggest takeaway and tag me. You're the best & I love you so much.
WoOoOo! After 8 months, I am BACK. So many exciting things have been happening this year, I've been a very busy gal and knew that I needed to take a step back from recording but am so excited to announce that The Conscious Buzz Podcast is back. I figured one of the best topics to get back in the swing of things with was SELF-LOVE. Because everyone, and I mean everyone, could do with more of this in their life.
In today's episode: I clarify what self-love is NOT, offer some insight into a cycle that a lot of us get stuck in, give you the ~formula~ for self-love and share how you can drop into a more self-loving state in the moment.聽
If you have questions about Awareness Accelerator (8 week anxiety program) or are interested in joining - contact me either on Insta (@bailsthelifecoach) or email me bailey@baileybenton.com. We start mid-September!
If you love today's episode, please leave a review, share on your story, tag me and write what your biggest takeaway is!
Love you lots 鈾ワ笍
Hey guys! Today is a quick solo-cast dedicated to the conversation around creativity & productivity. If you are feeling burnt out, over worked, under a lot of pressure or just generally "in a rut" I think this episode will be really helpful and insightful for you. I speak really openly in this episode about my own journey and what I am currently going through. I believe that one of the best things we can offer each other along this journey is openness, honesty and vulnerability. If everyone is caught up pretending to be okay all the time, we can't help each other out to the fullest possible capacity.聽
For questions about today's episode or about my 90 day program BBB, contact me via IG or email: @baileyabenton or bailey@baileybenton.com
To read more about my vision & mission and to scroll through the different ways we can work together - visit www.baileybenton.com
Thank you for existing and for being here! I honor and appreciate your choice to spend your time listening to this podcast 馃挄
Today, I sat down virtually with my girl, Autumn. She's an intuitive astrologer, poet, writer, podcaster, spiritual seeker & cosmic guide. (Yeah I know, she's like kind of super bad ass). We spoke about a lot -- including, but not limited to, alchemizing trauma into your life's work, reincarnation, where we're headed (dimensionally speaking), otherworldly beings, the beauty of pain, psychedelics and the role we have to play moving forward into the 5D.聽
This episode is all kinds of weird and I am so here for it 馃懡
Whether you are already deeply invested in astrology or are just dipping your toes in, a natal chart reading with Autumn is the best decision you can make to round out 2020.聽
You can find all the goodies here: https://www.metamorphosisofautumn.com/聽
And you can keep up with her through IG: https://www.instagram.com/metaofautumn/
Annnddd she's also got a podcast: The Metamorphosis of Autumn - make sure to check it out!聽
As usual, you can find me on instagram @baileyabenton and at www.baileybenton.com!
If this episode resonated with your Soul, I'd appreciate it if you'd share it on your IG story and tag Autumn and me 鈾ワ笍
馃xo
bails
hiiiiiya humans :) it's me, bailey. today's episode is in response to a beautiful prompt i received on the gram which was "talk about love and see what spills out". so here we are. honestly, i can't remember exactly what i said -- sometimes i low-key black out while i'm recording, and then when i'm listening back i am usually pleasantly surprised by what i said.聽
one thing i know for SURE that i said is: God is my Love and Love is my God.聽
these are words straight from the depths of my soul to yours & the compass by which i try to direct my life.
i love you, as you are, in this moment 馃挄
if you love the episode, please give it a rating & screenshot and share it with your peeps on instagram (tag me: @baileyabenton)聽
if you have any questions, comments or concerns...i'd love to chat :)聽
Heyoooo! It's been a minute, but The Conscious Buzz is back, baybayyyy. On today's episode, I sat down with my friend Kerryn Sawyer, a Plant Based Nutrition Health Coach based out of Melbourne, Australia to talk all things plant based protein, abundant consumption, fiber and long-term health. If you're curious about the plant-based lifestyle, this episode is for you! Kerryn is a plant-based nutrition advocate & a super knowledgeable source.
When it comes to eating, my personal philosophy is that every one is built differently & has unique needs. While I personally thrive on a primarily plant based diet, I recognize that some people do really well eating significant amounts of animal protein. Do what FEELS good and allows you to live your best dang life, ok? With that being said, if you are consuming lots of animal protein, I encourage you to become mindful of where your meat is coming from...how are the animals treated? Where do they live? What are they fed? Animals are living beings just like we are and they deserve respect, humanity and care.
As often as you can, support local farms and places where you know FOR SURE the animals are treated with love and respect. Good for the body & the soul 馃挄
Qs, comments, concerns? Find me on IG at @baileyabenton and Kerryn at @theplantpowercoach.
To sign up for the 2021 Waitlist for BBB go to www.baileybenton.com
Disclaimer: We are not dietitians or doctors, so consult your primary medical practitioner before endeavoring to change anything about your diet.
This episode is kind of the tits, not gonna lie. I'm joined by Jacey Engelhorn, a Health Coach from Denver, Colorado, to talk about everything you need to know and focus on as you embark on the journey of cultivating a healthier lifestyle. We cover what you need to FORGET, what you need to focus on, and how to establish a deep, loving connection with your body.聽
Show notes: www.theconsciousbuzz.com
Qs, comments, concerns--find me on insta at @baileyabenton
To connect with Jacey, her IG handle is @jaceycoaches
All love 鈾ワ笍
Hello beautiful humans! Today I am introducing two topics to you: Competitive Complaining and Collaborative Celebration. While it's easy to apply these to the types of conversations we have, I present them to you more as frameworks that which we live our lives in accordance with. I encourage you to approach this episode with an open mind and a readiness to examine your behavior and self-audit.聽
I identify the characterizations and behaviors of each one as well as the underlying NEEDS behind each path of existence. Human needs are Universal. At the end of the day each one of us desires similar things, we just have different ways of satisfying them. Some methods are more productive (and collaborative) while others are more destructive (and competitive).聽
I loved recording this episode so I hope you enjoy it as much as I do!!
If you listen and love--don't hesitate to share and tag me on IG @baileyabenton 馃グ
SHOW NOTES: www.theconsciousbuzz.com
Ugh SO excited...my mum decided to grace us with her presence for another podcast episode, and boy....is it a good one. Tiril shares some pillars of her life story, which is a testament to the Faith that she has in God. We talk about the insights she has been receiving from a higher power since she was a child, what/who God is to her, magic, and miracles. Yall--it's GOOD. Get your listening ears on, grab a cup of tea, and soak up the beauty. We love you!聽 Tiril is an INCREDIBLE artist, her instagram is @artbytiril As usual, any Q's, comments, or concerns: you can find me on insta @baileyabenton 鈾ワ笍
This episode is an important one. I am diving into sustainable, effective activism and how CRUCIAL it is for you to step into and own your authenticity, now more than ever. The world NEEDS you, dude. Give this episode a listen to deepen your understanding of activism and how to become more effective in the role that you assume.
SHOW NOTES www.theconsciousbuzz.com
Questions, comments, concerns....find me on insta @_haybails :)聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Morning routines, we want them...we start them...but then one day they're gone. In today's episode I go DEEP into what the reasoning behind that is. I'll give you a sneak peak...the mindset that prevents you from establishing and sustaining a morning routine is the SAME ONE that gets in the way of you establishing and maintaining a work out routine. Today, we deconstruct morning routines and how they are so much more than cute insta content. I breakdown what exactly is stopping you from maintaining one, how to start one and stick to, the benefits of it, and what my morning routine looks like and the big ways it has affected my life.
For comprehensive show notes visit www.theconsciousbuzz.com 馃
If you have an questions--DM me on Insta @_haybails 馃
Is this episode for you? Great question. If you are a human being that experiences stress, the answer is a big ole YES. I share with you my 4 step process (CCCC) for effectively handling stress/anxiety in the moment and how to turn break downs into break throughs every single time. I also give you a little overview of what's happening in your body when you are having a stress party, because knowing what's going on makes it a little bit easier to tackle the situation effectively. Grab a cup of tea (I am currently sipping on matcha) get a notebook, and dive in 馃挅
I have an exciting announcement at the end of the episode for you!
Q's, comments, concerns, cute pics of your dog.... slide into my DMs @_haybails. Have a beautiful day my loves!聽
A shortie but a goodie--12 minutes packed full of what I believe to be one of THE most crucial components of a progressive healing and self development journey.
Qs? Comments? Concerns? Slide right on into my DMs @_haybails 馃挅
Okay you guys, this is an episode I am so excited to be releasing into the world. It took me a hot second to compile--just because I wanted to do my very darn tootin best to make sure I was providing you with value and tangible guidance. In this episode, I talk all about my decision to take a gap year, what I learned during that time, my ultimate decision to not go to college, and offer guidance for those of you that are feeling a little confused about your next step. THIS EPISODE IS FOR YOU IF: you are nearing the end of high school and you are feeling confused/hesitant/curious, you are in college and you're feeling overwhelmed and confused about what you want to do with your life, you've graduated college and you're unsure about your next step....or if you're just plain ole confused about your life or feeling stressed about not quite knowing what your next step is. Grab your listening ears, and settle in! This one is gonna be a goodie 馃グ
As usual, if you love this episode...screenshot and share with your friend, leave a review, and never hesitate to message me on Insta (@_haybails) with any questions that you may have about what I talked about here today.聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
What's up my lil cuties? It's been a minute since I have sat down to record. I took a break from instagram which trickled out into me taking a little break from basically everything. It was much needed, my challenge now is to do things in a way that doesn't require me to need a break from them. I talk a bit about my decision to do so in today's episode, along with a deep dive into wrongness and why we should be EXCITED when we are wrong, the death trap that is attachment, and everything in between. If you listen and love, please leave a review--it's helpful to me and it also gives the podcast a broader platform and helps it to reach more ears.聽
Questions, comments, concerns, call-outs....@_haybails 鈾ワ笍
This episode's guest, Samantha Blank, is one of the kindest and most loving people I have ever had the pleasure of knowing. She is a transformational coach committed to helping women reconnect with their body, own their truth, and live intuitively. Also...her voice is literally so soothing (her meditations are the best). Our world views, passions, and interest align so beautifully. I loved this conversation and everything that we spoke on and cannot wait to have her back on the pod 鈾ワ笌
To keep up with Sam and all of her wonderfulness--her instagram is @samanthablank_
To schedule a FREE 60m consultation for my 1:1 coaching program to help you optimize your full body health by overcoming anxiety, healing emotional eating, and transforming negative body image perception click here: https://www.bbholistic.com/you
Ooooh you guys! I know I say that I'm excited about every episode (because, well, I am) but this one I am REALLY excited about. This concept of nutrition vs nourishment opens up so many avenues for conversation and really invites you to think critically about how you're viewing your health, your relationship to food, and your relationship with yourself. As someone who has battled with and overcome and eating disorder, this concept allowed me a lot of clarity and freedom around what it looks like for someone with my background to reinvent their relationship with food and exercise. I talk about guilt, becoming an expert, how to fundamentally optimize your FULL BODY health, and overcome your battle with food.聽
To apply for my 1:1 coaching program to overcome anxiety, heal emotional eating, and transform negative body image perception: schedule a free 60m consultation here https://bookwithbb.as.me/
If you have questions/comments about what I spoke about today, the best way to reach me is through instagram @_haybails
If you listen and love, please don't forget to leave a review and share with your friends!聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have I mentioned that my whole family has been low-key ready for a global disaster since the end of last year? We have my mum to thank for that. Tiril is the most spiritually in tune person I know...constantly in communication with the Divine and always ready to offer up the messages she receives from the other side as guidance for us to heed. Oooooh boy! I am so excited about this episode. Mum is by far the most insightful and wisest person I have ever had the pleasure of knowing. In this faaantastic episode, we dive into the spiritual significance of the current world situation, what astrology is saying about it, where the chakras come in, and the vital importance of staying grounded (and how to do that) throughout this experience.聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
What's up everyone...today I sat down with myself, and chatted into the microphone about a lot. I thought it was going to be only about the concept of 'knowledge vs application' but it ended up being a little bit more of an in-depth monologue about how our lives are basically like riding a roller coaster while sleeping until we wake up and decide not to do that anymore. Sound confusing? Guess you'll just have to give it a listen 馃構
For questions, comments, concerns, or cute pics of your pet, the best way to contact me is through my Insta @_haybails 馃尭
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sat down (on the phone) with Dr. Luke Naylor, MD to dive into the PPE drought, stoicism, COVID-19, and the connection we crave as humans. 聽Dr. Naylor is an internal medicine doctor in New Orleans, which is predicted to be the next global epicenter for the COVID-19 outbreak. We chat about his initiative in the educating and awareness raising around PPE, mind-body medicine, what it's like being on the front lines of a war with an invisible enemy, stoicism, fear, death, connection, and spirituality. And ultimately, how each of these things are related in light of the current pandemic.聽
Mentioned in this episode: @operation.hold.the.line
The Daily Stoic聽
For $2000 off IIN tuition email me at baileybentonholistic@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I dive into the difference between living from a place of love vs a place of fear. Fear is a dictatorial coffee filter that influences so much of our lives...and it does it without us even realizing that it is happening. I talk about the fundamental difference of fear and love, how to figure out which one is ruling your life, and how to transform fear into love in order to tap into your true potential and live more fully.聽
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to episode number O N E of The Conscious Buzz Podcast, where we chat about all things conscious living and Holistic self-care. Your host, Bailey, is a 聽Holistic Health practitioner and is dedicated to using education, connection, and inspiration to bring us all back to who we truly are--pure bliss, love, and light so that we can use this time on Earth RIGHT, no more stressing about the stretch marks--you've got a purpose on this planet and that's not it. In this episode, I talk about how my decision not to go to college, struggle with severe eczema, and journey with an eating disorder are what woke me up to my purpose and led me to where I am today.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app