One Shot: Recent Episodes
Darren Woodson, Tyler Clutts, Ben Gibbs
The mission of this podcast is help you improve your physical and mental health and performance. Join us as we share stories from those who have tasted “success”, discuss real world events, personal struggles, life experiences, and achieve new perspectives in hopes to help you maximize your One Shot at this life.
After 3 years, 350+ episodes, 100+ guest interviews, the time has come to step away and put focus into the other priorities we have in our lives. In this episode, we look back at our favorite memories, most impactful guests, and discuss the biggest lessons we'll take away. We can't thank you enough for taking this ride with us and are appreciative of the support you have shown the last few years. Goodbye for now.
In this episode, we discuss our thoughts on corporate DEI initiatives (diversity, equity, and inclusion) and how it's time to quit social media for good.
In this episode of our preparedness series, we sit down with Wagu rancher Cade Nichols to discuss how we can be less reliant on “the system” and ways to source your own food in worst case scenarios.
In this episode of our preparedness series, we sit down with Fire Captain Chris Cavers to discuss home safety and planning for what to do to prevent and handle house fires.
In part 2 of our Preparedness series, we sit down with Matt and Tawna with PFX Storm Shelters to learn how and why they built the company and also discuss how you can best protect yourself and your family from severe weather this season.
There is quite a bit of misinformation in the world of hormone therapy. Today, we are joined by the Founder and Head Clinician of Wellcore, an at home hormone optimization clinic to answer your questions about all things hormone replacement therapy.
Mass shootings, house fires, natural disasters, economic and financial uncertainty, dangerous public encounters, rising food costs; there is no shortage of threats we face in our daily lives on top of our obligations to our work, families, and ourselves. In this series, we are exploring ways we can prepare in case we find ourselves in a “worst-case” scenario so that we can protect and provide for our families and our communities.
In this episode, we wrap up our series reviewing the book “Think Again” by Adam Grant with the hope of encouraging you to begin rethinking your opinions and ideas to ultimately build a more unified society.
Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization helping individuals, coaches, and gym owners bridge the gap between fitness and the health care system. In this episode, we discuss his start in fitness, advice for young entrepreneurs, parents, and spouses, and how he helps individuals improve wellness through a psychological approach to truly achieve and maintain results.
In this episode, we discuss the new Super Mario movie, pedestrian entitlement, South Korea paying their youth to “re-enter” society, Bud Light’s latest spokesperson, and part one of our review of Adam Grant’s book “Think Again”.
Demarcus Ware is a Hall of Fame former defensive end in the NFL. In this episode, we discuss his introduction to playing defense, the day he was held at gun point at a house party, the bet Jerry Jones made to get him to Dallas, his advice to young players, and what he’s up to now.
In this episode, we discuss the Wall Street Journal’s recent poll regarding the decline in American values and also a Washington Post article on Americans placing less value on “hard work”.
Cancer is the second leading cause of death in the United States. Luckily, many instances of cancer are preventable through lifestyle choices and preventative care. In this episode, we sit down with Sleep Number CEO Shelly Ibach and Chief Patient Officer at the American Cancer Society Dr. Arif Kamal to learn about how important care givers are in the fight of cancer, steps you can take to reduce your chances, and how quality sleep is one of the best things you can do for your health.
Criticism comes in all shapes and sizes. Depending on who delivers it, how it’s delivered, and the content of the message, it can guide us forward to improvement or make us become defensive and put off. In this episode, we discuss how we deal with and the filter in which we process criticism to ultimately keep us moving towards our goals.
In this episode, we discuss the recent news about the SVB bank collapse, a recent article where Dirty Jobs’ host Mike Rowe discusses men in the workforce, and if we are optimistic or pessimistic about the future of our country.
Michael Shellis is a professional contemporary artist based in Dallas, TX. In this episode, we discuss how an incident as a kid got him expelled from his high school and kept him from graduating, how his parents encouraged him to pursue art as a full-time career, and how the only boxes or rules in life are the ones we impose on ourselves.
2021 and 2022 have become known as the “Great Resignation” in the job market. Millions of people leaving their jobs to pursue what they hoped would be greener grass somewhere else. What we’re finding, however, is most of them came to regret these decisions. In this episode, we explore the idea of the “perfect job” and how we’ll teach our kids to make the best of whatever situation they find themselves in.
In this episode, we share three of our interviews from Super Bowl week with marketing and business legend Gary Vee, current tight end for the Arizona Cardinals Zach Ertz, and former NFL safety and now entrepreneur Andrew Sendejo.
In this series, we’re exploring the question: “Is the U.S. the Greatest Country in the World?” by looking at worldwide statistics in categories such as education, physical/mental health, and the family unit/marriages. In part 3, we look at the decline in mental and physical health and theories as to what could be happening.
Growing up, the phrase most commonly used by parents across the country was something along the lines of “you can be anything” or “you can do anything”. In this episode, we discuss our thoughts on this messaging and how we go about encouraging our kids in pursuing their goals.
Phil Boone is the Senior Director of Generosity for the He Gets Us Campaign, a faith-based organization taking a unique route in spreading the story of Jesus. In this episode, we discuss the goal of He Gets Us, why they spent $16 million in Super Bowl ads, and what they say to those who criticize their mission.
In this series, we’re exploring the question: “Is the U.S. the Greatest Country in the World?” by looking at worldwide statistics in categories such as education, physical/mental health, and the family unit/marriages. In part 2, we look at our rankings in marriage, divorce, and single-parent households and how it impacts society moving forward.
In this episode, we discuss two articles in recent news where government is banning words from being used in parts of the country. Is censorship really moving us forward to a more inclusive and positive society?
Mark Herzlich is a former professional football player who is dedicating his post-NFL career to ending human sex trafficking. In this episode, we discuss his background growing up in Pennsylvania and the impact his father had on his life, his battle with cancer as a senior in college, and how he is helping combat the growing problem of slavery across the globe.
In this series, we’re exploring the question: Is the U.S. the Greatest Country in the World? by looking at worldwide statistics in categories such as education, innovation/technology, economic health, physical/mental health, and the family unit/marriages. In part 1, we look at our rankings in education and what could be going wrong in our country’s school systems.
Scott Linebrink is a former major league baseball pitcher and current Partnerships Director at Water Mission, an organization providing clean drinking water all over the world. In this episode, we discuss Scott’s path to the big leagues, his time in Major League Baseball while raising a young family, and his transition into a purpose of serving others.
In this episode, we discuss two recent news articles highlighting kid’s exposure to online pornography and one school in Virginia’s deceitful and potentially unlawful action for the sake of equity.
How will we approach the big discussions with our kids? What’s the appropriate age? What do we say? In this episode, we discuss ideas on how to handle life’s biggest questions with life’s biggest responsibilities, our kids.
Dr. Michael Gervais is an elite performance psychologist with years of experience helping high achieving athletes and business owners maximize their abilities. In this episode, we discuss his start into psychology, becoming uncommonly disciplined, how fear can be helpful and hurtful, why opinions have become human’s modern-day saber tooth tigers, the difference between pain and suffering, and where to seek your identity.
In our first episode of 2023, we finish reviewing the book “Willpower: Why Self-Control is the Secret to Success.” In part 2, we’ll learn why participation trophies are the downfall of humanity, why Asians are more successful than other culture, and the five fundamental principles of willpower.
In our final episode of 2022, we review the book “Willpower: Why Self-Control is the Secret to Success.” In part 1, we’ll learn why you shouldn’t make New Year’s resolutions, why religious people live longer than non-religious people, the secret to famous magician David Blaine’s success, and two simple strategies to help you finally lose that extra weight.
In this episode, we debate the meaning of the word “truth” and how blurring the lines impacts society moving forward.
Josh Smith is the Founder and CEO of Montana Knife Company. In this episode, we discuss how he got his start in knife making at 11 years old, why he almost gave up his dream to launch Montana Knife Company and why he eventually came back around, and how Joe Rogan helped boost the brand.
YouTuber Hamza recently put out a popular video titled “6 Habits Creating Weak Men” where he discussed modern habits that are having a detrimental effect on men, specifically. In this episode, we give our thoughts and opinions on what can be done about it.
Tom Scheuman is an active-duty Operations Officer in the United States Marine Corps. In this episode, we discuss fulfilling your duty before “chasing your passion”, the importance of contributing to the good of others, why military training has to be brutal, why military recruitment is at all-time lows, and the fundamentals of parenting and leadership.
Technology has advanced more in the last 20 years than in all of previous human history combined. While there are certain exciting aspects to this, it also brings along various areas where we as citizens and parents will need to be more diligent than ever before. In this episode, we discuss what we think the future looks like and how we as parents and individuals are encouraging those around us to adapt in a healthy and productive way.
In this series, we are digging into the biggest questions surrounding faith, religion, and God. In part 3, we discuss what impact a lack of religion, faith, and God will have on future society.
Gwilym Pugh is a Welsh model, content creator, and adventurer. In this episode, we discuss his body transformation which resulted in losing over 80 pounds leading to his start in modeling and content creation, and how increasing your tolerance for pain is a major key to success.
Christmas is slowly taking over the Thanksgiving holiday. Companies are marketing sooner and families are decorating quicker than ever, rendering the Thanksgiving holiday irrelevant in our hearts and minds. In this episode, we discuss the science of giving thanks and why the good of society depends on us giving Thanksgiving the respect it deserves.
Tyler Anderson is the Founder and CEO of Casual Fridays, a digital marketing agency specializing in the hospitality industry. In this episode, we learn how he got his start in business, how COVID almost wrecked his industry, the foundational principles of marketing and why everyone, regardless of career, should care about marketing.
In this series, we are going to dig into the biggest questions surrounding faith, religion, and God. In part 2, we discuss the statistics around individuals leaving the church and faith in mass and our theories as to why this could be the case.
Sometimes, the fastest way to get to your weight loss goal is to slow things down. In this episode, we discuss the health and weight loss benefits of introducing lower intensity training into your routine as a complement to your higher-intensity days.
In this series, we are going to explore the biggest questions surrounding faith, religion, and God. In part 1, we set the discussion stage with our backgrounds in faith, how we grew up, and what we were taught as kids about religion, faith, and God.
Your training and exercise program should evolve as you age. In this episode, we discuss the perfect training plan for each decade of your training life so you can keep training well into your older age.
Scott Everett is the Founder and CEO of S2 Capital, a real estate firm who focuses on multi-family investments. In this episode, we discuss how having a child at 18, living on food stamps, faking going to school while taking out $50,000 in student loans, and struggling for years to get his business off the ground were the best things that ever happened to him.
We’ve all heard and probably believed the myth that carbs make you fat. In this episode, we’ll discuss why this isn’t necessarily accurate and why you shouldn’t be afraid to consume carbs.
In this episode, we reflect on our key takeaways from our interview episode with Micah Fink. We discuss making the time to really get to know yourself, living off past accomplishments to stay relevant, and how we can prepare ourselves for the next man-made or natural disaster.
Years of poor marketing and bad information made fat the most demonized macronutrient. However, fat should be an essential part of everyone’s diet and in this episode, we discuss the health benefits of consuming the right quantity and type of fat.
Micah Fink is a former Navy SEAL and current CEO and founder of Heroes and Horses, a Montana-based non-profit aimed at helping veterans dealing with PTSD. In this episode, we discuss Micah’s journey growing up and how the secret to living a good life is seeking to understand who you truly are.
In this episode, we discuss Russ Roberts’ “tame problems vs. wild problems”, how even a life “well-lived” contains regret and mistakes, why you shouldn’t be 100% certain about any decisions you make, and the myth of free will.
In this episode, we discuss six benefits of protein intake, why it’s important, what sources to focus on, and how much you should be consuming per day.
Dr. Gad Saad is a professor, evolutionary behavioral psychologist, author, creator, and host of the popular YouTube show and podcast “The Saad Truth”. His latest book “The Parasitic Mind” aims to uncover how bad ideas have ruined common sense in current culture. In this episode, we discuss life growing up in war-torn Lebanon, his family’s escape to the West, and what led him to dedicate his life to studying human behavior and psychology.
Last week we talked about knowing when to quit, pivot, or keep pursuing whatever it is you are after. This week, we discuss the power of stacking good days upon one another, even when it seems you aren’t making any progress.
At this point, everyone knows exercise is good for mental health. But how exactly does it work? In this episode, we discuss 6 scientifically backed ways exercise improves your mental health.
How do you know the path you are on is worth continuing to pursue or if it’s time to quit and do something else? In this episode, we discuss what kept Tyler on the path of accomplishing his dream of playing in the NFL, despite numerous warning signs it was time to quit.
When you are making healthier lifestyle choices, alcohol should be at the top of the list of substances to limit or cut out altogether. In this episode, we discuss 7 ways alcohol impairs your health and also discuss the tradeoffs associated with choosing to consume alcohol.
Grow up, go to college, get a good paying job, start a family, retire, and pass away in your old age seems to be the standard model in which we think of life. Willie Brown is a professional leather maker who traded a high-income job to live in a trailer with no income and turn his hobby into a profession. In this episode, we discuss life growing up, a spur of the moment decision to move to a ranch in Colorado upon college graduation, and why he left corporate America to pursue his passion.
Last week we discussed how research shows the number one key to happiness is control over one’s schedule. In this episode, we continue the conversation and discuss other elements we believe provide true happiness and joy in life.
Depending on the environment you grew up in, the goals you currently have, the time of life you are in, and so many other factors, your relationship with food evolves and changes over time. This is why diets and nutrition programs are so complex, we all have various relationships and experiences with our food. In this episode, we discuss the importance of doing away with seeing food as “good” or “bad” and excepting it for what it is.
Research shows the number one key to happiness is being in control of your time. Those who have created the “golden ticket” in life are pursuing what makes them happy, highlights their talents and abilities, and allows them to make a great income. What about those of us who aren’t pursuing what makes us happy for one reason or another? How do we still find the same joy in our lives?
When we are having a hard time in business, parenting, or in our marriage, it’s easy to believe the lie that we are the only ones struggling. We see everyone else’s highlights and feel like we’re alone. In this episode, we discuss the lies we tell ourselves and encourage you in knowing your struggles are not unique.
Aaron Golub is an entrepreneur, speaker, and the first legally blind Division I football player in history. In this episode, we discus Aaron’s challenges growing up with impaired vision, how he showed up unannounced to every major college football program pleading for an opportunity, and how he inspires thousands today with the message that your only true limitations are within you.
In this episode, we discuss the importance of building deep relationships with your kids, their schools, and the community. No more standing passively by, it’s time to get involved.
There are very few “hacks” or “secrets” left to be discovered in health in fitness. The formula has been well established when it comes to living well. You know what to do, it’s time to do it.
Success is a team sport and we don’t get anything accomplished alone. Parents, siblings, friends, coaches, bosses, individuals we don’t even know all play a part in our journey. In this episode, we discuss the importance of others and the role they play in getting us to where we are today.
You can spend endless amounts of time researching the perfect training program with the perfect sets, reps, weight, rest periods, etc. However, even the best training plan in the world won’t get you results if your intensity is lacking. In this episode, we discuss the most important component to any training program: effort.
Travis DeSisso is the Vice President of Personal Training for all 100+ Equinox Fitness Clubs across the country. In this episode, we discuss life growing up in small-town Missouri where he had to balance various issues at home with success in sports, a “failed” dream in football which led to a successful career in fitness, he and his wife living through the nightmare of having a baby at 24 weeks and all of the struggles associated, and how his industry had to navigate the COVID-19 pandemic.
In the modern world of Instagram fame and “look at me” success, it’s tempting to see the end result and assume it just happened. But it's in the dark where true success happens. It’s the thousands of reps that aren’t posted on the internet for strangers to judge. If you want the public success, you must put in the private work. The journey looks different for everyone, but one thing remains the same. The work is done in the dark.
We talk quite a bit about exercising your physical body but what about exercising your brain? How much time do you devote each day to keeping your mind sharp? In this episode, we discuss 6 ways you can exercise your brain to keep you healthy well into your later years.
In the final part of our series on the book “The Molecule of More”, we learn what drove our early ancestors to discover news lands and resources, why early and present-day Americans are never satisfied, what will cause the end of humanity, and most importantly, how do we balance future-oriented dopamine and appreciating the present moment more often.
Mobility is having the ability to move well through full ranges of motion. It is an important skill to cultivate as we age yet many of us neglect it in our daily routines. In this episode, we discuss the importance of mobility as well as resources you can utilize to improve your ability to move well keeping you healthy and pain free.
In part 3 of our study of the book “The Molecule of More”, we discuss three ways dopamine helps you dominate the world around you, how dopamine helps us make sense of the world, where dreams come from, and how creativity comes at a cost.
The fitness industry is full of gross generalizations, sensationalist claims, and snake-oil salesmen. Everyone seems to have the “secret” to better performance and health if you are willing to give them money for it. In this episode, we dissect and debunk claims in a recent article stating coffee is the “secret” to athletic performance with the goal of educating you on what to look for and how to spot the rampant BS in fitness.
Mark Joe is an entrepreneur, fitness enthusiast, and all-around stud of a human. In this episode, we discuss Mark’s journey in and out of foster care and his time dealing drugs, which eventually led to a 5-and-a-half-year prison sentence beginning at the age of 20. We then learn how he rebounded to become one of the top fitness professionals in the northeast leading to an amazing opportunity with the well-known brand 1st Phorm in St. Louis, and what he is doing now helping small businesses with their social media presence.
What if we told you the political divide in this country can be blamed on dopamine? In part 2 of our review of the book “The Molecule of More”, we discuss the core differences between liberals and conservatives and how at the end of the day, ultimately, we all want the same thing.
Mental toughness is a perishable skill so one Saturday a month, we are going to put ourselves in extreme physical and mental discomfort (beyond what we would do in a “normal” workout) to remind ourselves how important it is to work through struggle. In this episode, we discuss the lessons we learned from our first session and hopefully encourage you to seek your own battles with discomfort.
Courtney Runyon is a motivational speaker, international best-selling author, and coach. After uprooting her “normal” American life to travel the world, she eventually settled down in Las Vegas when everything in her life began to change. What started as a numbing in her fingers and toes eventually led to full paralysis from her neck down. After years of rehabilitation, she eventually learned to walk again culminating in a 35-day hike across the country of Spain. In this episode, we discuss her amazing world travels, struggles through paralysis, and how you can find power in tragedy.
Dopamine drives us to higher performance, to seek better relationships, form a never-ending desire for money, and much more. In Part 1 of our review of the book “The Molecule of More”, we learn why love fades over time, why the pursuit of something is more exciting than attaining it, and the keys to long-lasting love.
You are on a hike with your family, miles away from civilization, and your young child sprains their ankle. Are you able to carry him to help? Your buddies ask you to go play pickup basketball. Are you able to make it through injury free? Life throws so many opportunities at us to express our fitness. In this episode, we discuss the importance of performance goals and how it can lead to a more fulfilling, happier life.
In this episode, we discuss a recent survey that found that less Americans are prideful in our country than ever before in history. We discuss why this is, what factors are at play, and if this is ultimately going to hurt us in the long run.
Our most recent episode with Matt Sharp, the founder of KidStrong, got us thinking about all of the benefits kids can see from being physically active. In this Roundtable episode, we discuss the benefits of fitness for our children and fun, simple ways you can get them started on their lifelong journey of wellness.
Kids crave structure, discipline, and guidance but too many parents aren’t willing to do what it takes to give it to them. Matt Sharp, the co-founder of KidStrong, an organization that helps kids improve physical and mental fitness, is helping shape thousands of kids to grow more confident and strong so they will be prepared for whatever life throws their way.
As great as technology has become, it’s also cluttered our minds and led us to lead distracted lives. This has filtered down to our kids and their ability to be present in the moment. In this episode, we discuss The New York Times article “Mindfulness for Children” and how we can implement simple strategies to help our kids become happier, healthier, and more mindful.
The tendency early on in your fitness journey is to be rigid in your thinking about what is “optimal” and what will get the best results. What you find as you grow and learn is that there are multiple ways to express your fitness and your goals will change and evolve over the years. Embrace and enjoy it.
The recent economic statistics have all of us on edge right now. In this episode, we discuss the current climate and what we are doing to prepare, what we’re excited about during this time, and provide perspective on what we are facing moving forward.
The benefits of fitness far exceed anything physical. In this episode, we discuss the character benefits leading a healthy lifestyle cultivates and how they pour over and improve every other area of your life.
Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best-selling author of Spartan Up, Spartan Fit and The Spartan Way. In this episode, we touch on Joe’s story and what drives him, as well as how he is taking action to harden our next generation of kids.
Parts 1-3 focused heavily on the problem. Now it’s time to focus on the solution. How do we begin to raise our kids in a way that reverses the negative trends we’ve seen the last 10 years? What can we do in our homes and in our communities to get us back on the right path?
In this episode, we discuss the importance of viewing fitness as a lifestyle, not an end goal you are hoping to achieve.
Uriah Hall is an American professional mixed martial artist (MMA) and former kickboxer who competes in the UFC. In this episode, we learn how a childhood full of getting bullied and instability led him to martial arts and competitive fighting. We also discuss his upcoming fight in July and what keeps him motivated this late into his career.
In parts 1 and 2, we discussed the three Great Untruths that are out of tune with human flourishing and how these Untruths play out negatively on college campuses and in society. In part 3, we discuss 5 of the 6 reasons the authors credit for how we got to where we are as a culture and society.
You’ve finally decided to start your fitness journey, but the information is overwhelming and the mountain seems too high to climb. Where do you begin? In this episode, we discuss various and fun ways to get started on the path to becoming healthier and more fit.
In part two of our review of the book “The Coddling of the American Mind” we discuss how words are now seen as violence in society and the negative ramifications of this belief.
In the wake of the shooting in Uvalde that took 21 lives, including 19 children and 2 teachers, some familiar cultural trends have reared their ugly heads. In this episode, we discuss our 5 key takeaways from the media and culture’s reaction to this latest tragedy.
In this episode, we begin a series going through the book “The Coddling of the American Mind: How Good Intentions and Bad Ideas are Setting Up a Generation For Failure” by Greg Lukianoff and Jonathan Haidt. In part 1, we discuss the Three Great Untruths society has bought into the last 10 years and what to do about it.
You like and desire the results of a fit and functional body but the effort it takes to get there sometimes isn’t as appreciated. Therein lies the Effort Paradox which states that although effort is costly both physically and mentally, the end result is worth the struggle. In this episode, we discuss how this Paradox hinders us from our fitness and wellness goals.
Michael Perron is a former well-known fitness model, part-time psychologist, and now Minister of Life Recovery at Prestonwood Baptist Church in Plano, TX. In this episode, we discuss his battle with drugs and alcohol, his time as a world-famous fitness model on “Abs of Steel”, fatherhood, marriage, faith, and much more.
Nuance requires humility, time, and deep thought; three attributes that can be difficult to display in culture today. In this episode, we discuss Oliver Burkeman’s “The Death of Nuance” podcast and give our thoughts on how we can begin to think critically through major issues for more positive relationships, outcomes, and society as a whole.
75 Hard is an 11-week mental conditioning program created by 1st Phorm Founder and CEO Andy Frisella. It requires extreme discipline, effort, and diligence to complete and in this episode, we share our experience in finishing the program as well as the biggest lessons we took away and will continue to apply.
Dr. Bill Kapp is the CEO of Fountain Life, an organization he founded with Tony Robbins whose mission is to change healthcare from reactive to proactive care. In this episode, we discuss the current system that treats symptoms instead of root causes, the most important health marker you should be aware of for longevity, and how we can do our part to make the health system begin to work for us instead of against us.
We started this podcast two years ago without much expectation on what it would turn into. 250+ episodes and 100+ guests later, we have basically received a PhD in human development and what makes people do what they do. In this episode, we share thoughts, ideas, and beliefs we held when we started, lessons we have learned in the two years since, and why it’s important to consistently challenge your worldview and perspective.
In this episode, we discuss a recent poll taken by the New York Post on different excuses people make for not working out. Tyler also shares his personal struggles during his fitness journey and how it ultimately saved his life.
Samir Dhurandhar is a world-renowned chef and part owner of Nick & Sam’s, a well-known restaurant in Dallas, TX where you will routinely find Troy Aikman, Dirk Nowitzki, Luka Doncic, Tony Romo and many others on any given night. From the time he was little, Samir loved to eat, cook, and enjoy time with friends and family around the dinner table. It is the same childhood passion that has led him to be known as one of the greatest chefs in the industry.
News, social media, and advertisements know how to play on our instinct to crave negativity. Where does this desire for negativity come from? Why are we so attracted to negative headlines and stories? In this episode, we break down the science of negativity and discuss methods to break the curse.
Kneesovertoesguy Ben Patrick is notorious for his love for the sled. In this episode, we breakdown Ben’s top 7 benefits for pushing/pulling the sled and why you should begin incorporating this exercise into your daily routine.
Encouraging resiliency in our children is a core value many parents hope to instill. Being able to bounce back, handle tough situations, and cope with the stresses and challenges of life are all attributes of resiliency. Thankfully, 70+ years of research has given us an indication of the most vital personal characteristics that translate to resiliency and in this episode, we discuss how we can help our children forge these characteristics.
Despite numerous benefits that translate to everyday activities, the loaded carry is one of the most underutilized and overlooked exercises there is. In this episode, we discuss what loaded carries are, the benefits, and why should you start doing them immediately.
Nate Awad is a Dallas area CrossFit coach and founder of an organization called Jacked Addicts, whose goal is helping those struggling with drug and alcohol addiction. In this episode, we learn how trying drugs and alcohol for the first time as a freshman in high school led Nate down a 15-year path of addiction. We also learn what ultimately led him to sobriety and how he is impacting thousands of lives because of it.
The original intent of social media was to bring people closer together and connect us more than ever. Then these companies began incentivizing outrage and division and the last 10 years have produced a product that is the opposite of its original intent. In this episode, we break down well-known social psychologist Jonathan Haidt’s latest article “Why the Past 10 Years of American Life Have Been Uniquely Stupid” and discuss how we can turn the ship back in the right direction.
In the final installment of our natural energy series, we discuss the benefits of proper breathing techniques and why you have likely been breathing incorrectly all of your life.
Despite 14 failed business attempts, Chris Heaslip has gone on to be the founder of three successful start-ups, Pushpay, Leadr, and the Tome App. In this episode, we learn how Chris turned so many failures into companies that are positively impacting the world.
The last two years have exposed quite a bit. Our lack of preparedness for adversity, government corruption, division amongst each other, financial inadequacies, and more. Problems are abundant and, in this time, we’ve seen some step up, speak up, and help while others faded into the background and kept their heads down. In this episode, we discuss reasons we don’t help in certain situations and how we can break from these tendencies to pour back into our families and our communities.
In part 4 of our natural energy series, we discuss the benefits of cold water exposure and it’s recovery and energy giving benefits.
Steven Borrelli is the founder and CEO of the well-known clothing brand Cuts Clothing. Early on he took a “burn the boats” mentality and has grown his company exponentially each year with the goal of being the biggest clothing brand in the world.
We are in a time like no other in history. Information is abundant and available at our literal fingertips. As great as this is, it can lead to deficiencies in true connection, critical thinking, and wisdom. In part three, we sit down with Jamin Roller who is a pastor at Citizen’s Church in Plano, TX to discuss the topic of wisdom.
In part 3 of our natural energy series, we discuss the importance of proper hydration and how it could be a key link to curing poor performance.
Greg Gordon is the founder and CEO of Gordon Highlander, a design-build general contractor providing commercial construction services in Dallas, Houston, and Austin, TX. In this episode, we discuss wisdom, parenting, relationships, leading through good times, leading through tough times, and how we can navigate these uncertain times.
We are in a time like no other in history. Information is abundant and available at our literal fingertips. As great as this is, it can lead to deficiencies in true connection, critical thinking, and wisdom. In part two of our two-part series, we discuss what sources we turn to for wisdom.
If you are constantly grabbing an energy drink or coffee to improve mood, focus, and energy, this series is for you. We discuss free, healthy, and natural ways to boost energy levels and improve every aspect of your health to get you feeling and performing at your best. In this episode, we discuss the benefits of spending time in nature.
Jim DiCicco is the CEO of Super Coffee, a company he and his brothers started 6 years ago that is now the third leading coffee brand in America. The mission is simple, to provide a healthy alternative to our high-sugar diets. In this episode we learn about how Jim walked away from a high paying job on Wall Street to pursue the dream of disrupting the coffee industry forever.
If you are constantly grabbing an energy drink or coffee to improve mood, focus, and energy, this series is for you. We discuss free, healthy, and natural ways to boost energy levels and improve every aspect of your health to get you feeling and performing at your best. In this episode, we discuss the benefits of adequate sunlight and vitamin D.
It took 10+ years for Akaash Singh to become an “overnight success”. From fat and awkward as a kid to struggling in night clubs and sleeping with rats in New York City, the journey to stardom has been long and difficult for Akaash. In this episode, we talk about what led him into comedy, his no-quit mentality, and his plans to one day be regarded as the number one comic in the world.
We are in a time like no other in history. Information is abundant and available at our literal fingertips. As great as this is, it can lead to deficiencies in true connection, critical thinking, and wisdom. In part one of our two-part series, we bring awareness to the issues we are facing today so that we can begin to address and ultimately improve.
Mat Fraser is a former CrossFit Games champ turned entrepreneur who has shifted his focus to building others into better athletes. In this episode we discuss his transition from athlete to coach and how his new mission is impacting thousands of lives.
Drew Robinson is a former major league baseball player who has battled mental health issues his entire life and in 2020, tried to take his own life. He is now getting a second chance and making the most of it by helping others going through similar struggles.
Despite the numerous negative consequences, many of us struggle with procrastination. Why? According to one research study, there are four main reasons that make someone prone to procrastination. We also discuss a few strategies you can implement to help fight procrastination and improve productivity.
85% of Americans consume at least one caffeinated drink per day and by 2026, the global energy drink market will reach $86.01 billion. In this episode, we discuss the numerous benefits and optimal amount of caffeine one can consume per day before seeing detrimental health effects. We also discuss what to be aware of when reaching for your favorite energy beverage of choice.
Sean Rodgers’ childhood can only be described as a living hell. Despite this, he went on to become a decorated Green Beret and police officer who now uses his past trauma and experiences to help others going through similar situations.
Russian invasion of Ukraine, COVID mandates, human sex trafficking, suffering children in the inner city; the world has no shortage of problems. Why do we only start caring about these problems when they personally affect us? How do we choose what to care about and more importantly, what actions do we take to help?
Matt Tresidder is the CEO of Leadr, a leadership development company whose mission is to create 1 million leaders. His road to this role was anything but smooth and in this episode, we discuss his early life growing up in New Zealand, immigrating to the U.S. and the challenges it presented, and how his mission of impacting others is clearer now more than ever.
Optimal daily performance is impossible without quality sleep. In this episode, we sit down with sleep specialist Dr. Peter Polos to discuss simple tips to improve sleep quality, the importance of each stage of sleep, how to fix sleep apnea, and why it’s important to consult a sleep specialist if you are struggling.
Brandon Marshall is a former NFL wide receiver turned entrepreneur and host of the well-known podcast IAMATHLETE. In this episode, we discuss Brandon’s struggles and victories with mental health, his purpose in life, and how he deals with fear in becoming a successful husband and business owner.
Joe Rogan is all over the news for the controversy of what some deem as spreading misinformation and dangerous rhetoric. This leads to a broader conversation about a culture of “canceling” individuals who have committed egregious acts, made inappropriate comments, or have opinions that differ from others. How do we handle this new phenomenon and more importantly, how do we lead our kids to appropriately navigate “cancel culture”?
Jamal Liggin is a movement specialist and founder of JLT Performance where he trains celebrities, pro athletes, and a select group of local Los Angeles area residents. In this episode, we learn about how Jamal went from homelessness to training some of the top athletes and celebrities in the world.
Shelly Ibach is the CEO of Sleep Number and Robert Woods is a star wide receiver for the LA Rams. Both have been hit by the tragedy of losing close family members to cancer and are now learning how to continue pursuing life despite the grief they feel each and every day. In this episode, we talk about grief and how they work to overcome to continue maximizing their lives.
Combine a 13-year NFL career team captain and a Navy SEAL together and what do you get? Some of the best Leadership experience imaginable. In this two-part series, we discuss leadership principals from the book “Extreme Ownership” written by Navy SEAL Jocko Willink to help you lead your community, organization, and families well.
Bobby Witt Jr. is a professional baseball player and was the number 2 overall pick in the 2019 MLB Draft. After 2 seasons in the minor leagues, he is now considered one of the best prospects in all of baseball hoping to make his Major League debut in 2022, just 3 seasons after he was drafted.
Combine a 13-year NFL career team captain and a Navy SEAL together and what do you get? Some of the best Leadership experience imaginable. In this two-part series, we discuss leadership principals from the book “Extreme Ownership” written by Navy SEAL Jocko Willink to help you lead your community, organization, and families well.
Jeremy Andrus is a husband, father of 6 children, and the CEO of the well-known brand Traeger Grills. In this episode, we learn how the first 10 years of his career and constant change shaped where he is today, why being the CEO of a multi-million-dollar company doesn’t define him, and how he led his team to thrive through the challenges of the pandemic.
In part 4 of our four-part study of “Atomic Habits”, we learn how to use our genetics to our advantage, discuss strategies to keep you going when you get bored and discover how to mold your identity so that when big change happens, you are able to adjust.
Dani Bethune is the Executive Director of C5 Texas, an organization serving inner city youth and giving them an opportunity to learn leadership, teamwork, and life skills through various physical and mental challenges.
In part 3 of our four-part study of “Atomic Habits”, we discuss the second two Laws of Behavior Change where we give strategies to make habits easier to achieve and how to set up systems to keep you motivated until you reach your ultimate goal.
Maxx Chewning is a YouTuber and founder of the popular brands Ever Forward and Sour Strips. His success today would never have been possible if he hadn’t thought about how he could live life outside the “normal” and “accepted” path we are supposed to take. His journey took courage, grit, and consistency to become who he is today and is an encouragement to anyone who feels there is something more for them.
In part 2 of our four-part study of “Atomic Habits”, we dive deep into the first two Laws of Behavior Change and discuss strategies to be able to make habits obvious and attractive so that they will finally stick.
Have you ever wondered what it would be like to walk from New York City to Los Angeles with no plan for money, lodging, or food? In this week’s episode, we speak with cancer survivor Cody O’Conner who is walking across America in hopes of bringing awareness and help to those battling pediatric cancers.
It’s the beginning of the year and everyone is motivated to begin “crushing” their New Year’s resolutions. How many years have you started down this path, seeing little-to-no progress, only to give up 3 weeks in? In part 1 or our four-part study of Amazon’s best-selling book “Atomic Habits” by James Clear, we set the foundation and share actionable steps to help you establish new habits in pursuit of accomplishing your new goals.
We’ve had a great run as The Darren Woodson Show but it’s time for a change. With the new year comes a rebrand and a new name.
In this episode, we look back at the best moments of our guest interviews in the second half of 2021.
In part 2 of the Surgeon General’s 53-page report “Protecting Youth Mental Health”, we dive into mainstream and social media’s role in the crisis and how we as consumers can hold them accountable to higher standards.
It's Christmas week and we wanted to celebrate another great year of guests. In this episode, we look back at the best moments of our guest interviews in the first half of 2021.
The pandemic has brought to light and accelerated a growing trend of mental health issues among the youth in our society. In this episode, we discuss the Surgeon General’s 53-page report “Protecting Youth Mental Health” and what our role is as a society in helping our children navigate towards adulthood.
Billy Corben is the director and producer of documentaries such as Cocaine Cowboys, The U, Broke, and countless other well-known documentaries. In this episode, we learn about how a controversial sexual assault case gave him his start in filmmaking, the wildest stories he’s covered, and why he is so deeply tied to the culture and fabric of Miami, FL.
No matter who you are, or what you’ve accomplished, there comes a time in any endeavor called the “dog days”. This is a period of time where you just aren’t feeling the motivation and desire to keep going that you once had. How do you get through this period? How do you maintain the discipline to keep going? In this episode, we discuss practical steps you can take to push through the “dog days” and continue crushing your goals.
Spencer Lee is a 3-time national champion and two-time Hodge Trophy winner for the University of Iowa men’s wrestling team. Spencer has a next level degree of focus and obsession to be the best in his field. In this episode, we learn what drives Spencer’s obsession, how his parents helped him forge his discipline, and what he hopes to accomplish in the sport of wrestling.
In this week’s roundtable, we recap our Thanksgiving break, Ben has a hot take on the show Yellowstone that gets Tyler upset, we discuss what diet is best for you, and finally the topic of committing to a task and seeing it through.
Joey Mulinaro is a Barstool Sports comedian who has turned himself into one of the biggest names in social media. Known for his ability to impersonate some of the sports world’s biggest names (Nick Saban, Colin Cowherd, Payton and Eli Manning, etc.), Joey has one simple goal: to make people laugh for the rest of his life.
Everyone tells you to be thankful for what you have, but how many of us truly practice the art of gratitude? On this Thanksgiving, our encouragement is you genuinely reflect on the things you are thankful for and live your live in a way that honors your gratitude.
Sylvester McNutt III is an 8-time best-selling author, speaker, podcaster, and wellness coach. Shortly after being kicked out of his childhood home at 17, Sylvester had to make a decision about what direction he wanted his life to go. It was in this process he began to find what gave him energy and has been running in that direction ever since.
Doubt is something we all struggle with from time to time. Are we in the right career? Are we doing the right things to achieve our goals? What if this just isn’t meant to be? In this episode, we discuss how we deal with doubt to keep pushing towards what we are after.
Brian Mazza is an entrepreneur and founder of High Performance Lifestyle Training, an organization designed to create an environment where like-minded people who are obsessed with becoming more efficient can come together. In this episode, we discuss Brian’s upbringing as an elite soccer player, his time in the food and hospitality industry, and how he is now encouraging others to forge the ability to pivot after adversity.
The last two years have brought to light various issues of racism in our society. In this episode, we have a candid conversation about our various experiences with racism and what we can do to keep us all moving in the direction of equality.
Jesse Bradley is a former professional soccer player turned speaker and pastor of Grace Community Church in Seattle, WA. In this episode, we learn how a life-threatening illness changed the course of Jesse’s life and led him into ministering and inspiring others.
After the COVID lockdowns slowed the economy, we now face supply chain issues, inflation, and shortages in labor which has us thinking about what we are doing to prepare ourselves and our families.
Jordan Burroughs is an Olympic gold medal and 5-time World Champion freestyle wrestler. In this episode, we learn how his relationship with his parents and an inner drive to be the best turned him into one of the greatest wrestlers of all time.
We have an open discussion on the vaccine mandates companies and the government are implementing.
Ben Patrick, AKA Knees Over Toes Guy, is the founder of the “Athletic Truth Group”, which is a gym and online training service of “unconventional” style training with over 2000+ knee success stories. In this episode we learn about how Ben overcame his own debilitating knee injuries and how he created one of the most unique training programs available to help thousands move pain free and live better.
Last week we talked how you maintain the hunger even after you have seen success. This week, we talk about how to maintain the hunger when nothing is going your way. How do you keep pushing despite a lack of the results you are after? How do you keep pushing when everything around you seems hopeless?
Randy Bowman is the founder of “AT LAST!”, an organization helping impoverished kids perform better during the 7 hours a day they are in school by maximizing their educational resources during the 17 hours a day they are not in school. In this episode, we discuss Randy’s life growing up in a poor community, how he worked his way through Law School and a successful career as lawyer, and why he started “AT LAST!”.
Whether an athlete signs a lucrative contract, you win a big project at work, or we see prosperity in our country in years past, the tendency can be to ease up off the gas pedal. You worked so hard for so long and now you finally have what you were chasing. The problem is, if you quit doing the things that got you there, the success you are seeing will quickly fade. So how do you maintain the hunger for success when things are going well for you?
GaryVee is a serial entrepreneur and considered one of the leading global minds on what’s next in culture, relevance, and the internet. In this episode, we discuss his beloved New York Jets and how bad they suck, the early days of being an immigrant to the US, how he was an entrepreneur before it was cool, and how he maintains his love for business after all these years.
We are living in a time where we all have access to every part of the world, and we can make our voices heard about any issue imaginable. It’s easy to sit at your computer and get into political debates or tweet your complaints from your phone, but what are you actually doing in your community? What value are you bringing to society beyond mere words? Making your voice heard is a great first step, but the actions you take with those words are what truly make a difference.
Justin Forsett is a former NFL running back turned entrepreneur with an incredible upbringing. Bouncing in and out of homes and even being homeless for a period of time, having to bathe with bottles of water, and doing homework by candlelight when the power was shut off fueled Justin to do more with his life. He eventually went on to play 9 years in the NFL and is now excelling in the business world, as a husband, and as a father of, soon to be, five children.
With October being Breast Cancer Awareness month, we decided to kick off our first ever “Charity of the Month” episode with the National Breast Cancer Foundation located here in Dallas, TX. We discuss the Foundation’s humble beginnings, its core mission, and how we can all get involved to help fight breast cancer.
Aaron Watson is an independent country music singer and song writer who has made himself into one of the biggest names in the industry. Being an independent artist has it’s challenges and in this episode, we talk about all the years of work it took for him to finally catch his “big break”.
A fight breaks out, an active shooter is on the loose, there’s a house fire and your family needs help. Hopefully we are never faced with these scenarios, but if we are, will we be ready? What about things that are less “life or death”? How are you preparing yourself to be ready for anything?
Dr. Galpin is a muscle physiology scientist and professor at Cal State Fullerton with a PhD in Human Bioenergetics. In this episode, we learn about Dr. Galpin’s journey to becoming a leader in his field as well as how you can optimize your health, wellness, and performance for a better and more fulfilling life.
Great opportunities present themselves at various times in our lives. We don’t know when or how, but they are inevitable. The question is, will you seize the opportunity when it presents itself? Will you put in the thankless work, day in and day out leading up to your opportunity?
When Darren was in the prime of his career, he met a young 8-year-old girl named Kellee Higgins who at the time was recovering from cancer. 23 years later, he sees Kellee in a restaurant in Dallas for the first time since they met in the late 90’s. What happened in those 23 years is a story of victory over hardships.
Those of us over the age of 30 can tell you exactly where we were and what we were doing on September 11, 2001 when the terrorists attacked our nation. With tomorrow being the 20-year anniversary of 9/11, we recall our experiences that day and how it changed our nation for good.
Lack of political leadership, turmoil in Afghanistan, COVID making a comeback, etc. With so many issues going on in our world, is there anything we can do about it? If so, what? It’s time for real leaders to step up and with exposure to these problems like no other time in history, the days of “staying in your lane” and quietly going about your business as usual are over. In this episode, we discuss ways we can get involved in our households and in our communities to begin righting the ship.
Lecrae is a Christian hip hop recording artist, songwriter, music executive, actor, and entrepreneur. In this episode we learn about his late start in music and how his troubled past fueled him to become one of the most well-known artists in the industry.
With the Dallas Cowboys opening up their season next week, Darren gives us his opinion on how the Cowboys season will go. We also discuss his opinion on the new 17-game NFL schedule, and how this will affect players moving forward. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
In our interview with Donne Vincent, he said he is going to let his son know what failure feels like and actually embrace it. As parents, it’s hard to watch our kids struggle. Some parents take this to the extreme and remove all adversity from their kid’s lives. Is this helping them or is it actually hurting them in the long run?
Donnie Vincent is a biologist, explorer, filmmaker, hunter, and all-around bad ass. In Part 2 of our two-part interview, we hear amazing stories about Donnie’s time in the wild over the years.
With Jimmy Johnson’s recent induction into the Pro Football Hall of Fame, we talk about Darren’s relationship with Jimmy, what he was like, and Darren’s take on Jimmy and Jerry’s relationship then and now. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
“I’m so busy right now”. We’ve all felt it, thought it, and said it. The fact is, everyone is busy, so why do we think we will get sympathy or even admiration if we comment to others about how busy we are? In this episode, we discuss this idea and how we can positively handle our busy lives.
Donnie Vincent is a biologist, explorer, filmmaker, hunter, and all-around bad ass. In Part 1 of our two-part interview, we learn about Donnie’s life growing up in Hartford, CT, how at a young age he knew he was going to have to outwork his weaknesses, and how his career as a biologist began studying tigers in Bangladesh.
In this episode, we talk about what it’s like having to learn an NFL playbook. Is it really as hard as Hard Knocks makes it seem? You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
Why does it feel like one minute you are rocking your child to sleep and the next you are sending them off to college? It’s always going to feel like they grew up too quickly but, in this episode, we discuss ways we can invest into our kids, so we don’t have any doubt one day about how much time we really spent with them.
Dr. Jeffery Parker has dedicated his life to helping rehabilitate those who find themselves in the criminal justice system. His organization in Dallas, ROD Ministries, has designed an educational program centered around the Gospel to help inmates during their prison sentences as well as their transitions upon release.
In this episode, Darren gives us a behind the scenes look at what Jerry Jones is really like. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
Whether your contacts list is full of well-known celebrities and business leaders or not, we all have a network of friends and family who is willing to help us. How do you utilize this network effectively and respectfully in a way that helps you advance in your career and new opportunities?
Jason McCarthy is a former Special Forces soldier and the founder of GORUCK which designs, builds, and tests rucksacks, footwear, and apparel and also leads Rucking Events globally led by current and former Special Forces. His path to a multi-million-dollar business was anything but smooth and, as we discuss in this episode, great opportunities can come from the most chaotic circumstances.
The big news in college sports is the imminent move of Texas and Oklahoma to the SEC. Is it a good thing for college football or will it hurt the overall game in the long run? We also discuss the story of the high schooler leaving before his senior year to profit off of his Name, Image, and Likeness. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
In this week’s Roundtable episode, the topic was about the future of our kids and how to navigate a culture more accepting of drug use. When will we start these conversations? How much will we expose them to the discussions? How proactive will we be?
Charlie Price is the founder of “Charlie + Co.”, one of the most sought-after hair salons in the world. Being one of the best in his field didn’t come easy and, in this episode, we discover life growing up had its challenges for Charlie. From a constant desire for approval and love from his father as a child to years of drug addiction, he had to hit rock bottom to turn things around and become the man he is today.
In this episode, we discuss the NFL regulations regarding unvaccinated players and how Darren thinks team leaders should approach players who are hesitant to get the vaccine. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
COVID rapidly accelerated the work from home trend. Over the past year, we have all had to navigate how to efficiently manage our work obligations with home life in a way no culture has ever done before. In this episode, we discuss best practices we have discovered and how to adjust to the new work environment going forward.
Inspired by an old mentor, Tara-Leigh Cobble had an idea in 2018 to simplify the process of reading the entire bible cover to cover. Hundreds of hours of work later, this idea turned into “The Bible Recap” podcast/daily devotional which has now surpassed 76 million downloads worldwide. In this episode, we discuss her journey growing up and what led her to want to impact millions.
With NFL training camps opening this week, we decided to answer questions focused on Tyler and Darren’s experiences with NFL Training Camp. What were they thinking heading into their first camp? What were they nervous about? What were they excited about? We discuss these questions and much more in this week’s Q & A episode. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
When faced with a problem, our body has a physical and emotional response to help remove us from danger. What we do next depends on how we perceive the situation. Do we continue to see the problem as a threat and try to avoid it altogether? Or do we begin to view the problem as a challenge and prepare ourselves to attack head on? In this episode, we discuss ways to begin seeing problems as a challenge to attack as opposed to a threat to run away from.
Food is family time. Food is community. Food is culture. Our guest this week is Dan Churchill who is the Head Chef and founder of Charley St in New York City and frequent guest on Good Morning America and The Food Network. In this week’s episode, we discuss Dan’s journey as well as why food means way more to us than just being a source of energy.
In this episode, Darren talks about his favorite football moment, what he would have done if football hadn’t have worked out so well, what his favorite restaurant is back home, and his all-time favorite movies. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
You’ve heard “heart-health”, “reduced body fat”, “better movement quality”, “improved strength and stamina” millions of times as benefits of working out/being physically active. In today’s episode, we discuss 4 benefits from working out we have learned over the years which no one ever talks about. These benefits can’t be seen on paper but translate into improving every aspect of our daily lives.
You know that inner voice in your head, your constant companion? How does it speak to you? Is it positive and encouraging or negative and discouraging? In this episode, we sit down with world-renowned psychologist and author Ethan Kross to discuss the voice in our head and how we can manage it to our advantage.
In this episode, we discuss the new NCAA decision allowing college athletes to be compensated for their Name, Image, and Likeness (NIL). Is this a smart move by the NCAA or will it end up causing more harm than good? You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
A problem arises, what is your first reaction? Does your mind take you down a dark path of worst-case scenarios? Do you try to ignore the problem altogether hoping it will go away? In this Roundtable episode, we discuss the concept of “psychological distancing” and how taking a moment to “step away” allows for a healthier perspective and response to the issue.
In this episode, Darren discusses who the best player he played with was, how COVID changed his life, what all-time guest (dead or alive) he would want to have on the podcast, and advice for parents who have children struggling with addiction. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
We are officially halfway through the year 2021 we don’t know about you, but to us this year seems to be flying by. In this episode, we discuss why time seems to go faster the older we get, how we are doing on our annual goals, and brainstorm ways we can “maximize” each day.
Michael Easter is an author and professor who has dedicated his adult life to understanding human nature and our constant desire to seek comfort. In his new book, The Comfort Crisis, he explores our ancestors’ dependence on movement and activity for survival and why culture today is far more advanced, yet unhealthier than ever.
In this episode, we discuss three things we can’t live without, who our favorite podcast guest has been so far, what the biggest lesson we have learned from doing the podcast is, and what lessons are we applying from playing in the NFL to our lives today. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
Fear is a natural response every human being has to scenarios where we are uncertain of the outcome. The question isn’t if you feel fear or not, the question is what do you do about it? Do you let it cripple you? Or do you let it drive you into action? In this episode, we discuss how we look at fear and ways we are able to overcome and achieve, despite the ever-present feelings of fear.
Josh Ruff is a Dallas area martial arts coach who has dedicated his life to developing and teaching young men and women discipline, courage, self-control, and self-defense. In this Father’s Day episode, we talk about his life growing up without a present father and how he now raises his own children and thousands of students to be men and women of impact.
In this episode, Darren discusses how it felt breaking the Dallas Cowboys tackle record, if he could take Tyler down in one on one, one lesson he would like to pass along to his kids, and where he sees this podcast in the future. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
Technology is ever-evolving, social pressure is mounting, teen suicide rates are doubling, we are more “connected” than ever yet disconnected at the same time. Raising children in 2021 has challenges never seen before, this is why the role of a father in the home is more vital than ever. In this episode, we discuss our experiences as fathers, what it was like raising children in the past vs. today, and how we can lead our children to becoming the individuals they were meant to be.
Dr. Dorsey is a professor of Neurology and Director of the Center for Health and Technology at the University of Rochester Medical Center. In this episode, we discuss how our environment can affect our health and dive specifically into Parkinson’s Disease, which Dr. Dorsey has spent much of his career researching how to prevent.
In this episode, we answer: Would Darren ever come back to coach the Cowboys? What was our most “inspirational” moment during or after football? What was the first business Darren was a part of after football? And how would each of us describe WHO we are, not WHAT we are? You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
We tend to get so caught up in obligations we have to work, family, friends, and our communities, we forget to take care of ourselves. Just like a car, we quickly run out of gas and aren't operating as optimally as we could be. In this episode, we discuss our past struggles with "focusing on ourselves", why it isn't actually selfish at all, what the benefits are, and ways we can all take time each day to do so.
Josh Landan is a former action sports filmmaker turned entrepreneur who sold his brewing company, St. Archer Brewery, for $100 million dollars to Miller-Coors, just a few short years after launching the company.
In this episode, Darren answers questions about the one player he did not get along with in the NFL, what lesson he learned in football which he now applies to life, update on how his kids are doing, and what is the one thing this podcast has taught him. You can submit your questions via Darren's Facebook and Instagram pages or the Darren Woodson Show Instagram page.
Harnessing the power of gratitude could be the one thing you are missing in your life. In this episode, we discuss what gratitude is, where it comes from, why we have trouble with it, and how we can improve and become more grateful people.
Walter Bond is a former professional basketball player turned public speaker who encourages millions with his unique delivery, perspective, and “shark” mentality.
In this episode, Darren answers questions about being inducted into the Arizona State Ring of Honor, how you start a business without any of your own money, and what the most common “success” trait each of our podcast guests have possessed. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
In this week’s roundtable, we discuss the age-old question of how do you “balance” life at work with life at home?
Sal Frisella is the President of 1st Phorm. In this episode, we get deep into topics of leadership, parenting, life transitions, and knowing when to leave a “comfortable” situation to pursue your passion, regardless of the uncertainty.
In this episode, Darren answers what his favorite stadium to play in was, a controversial answer regarding player contracts, and how life has been for him, post-football. You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
In any position you find yourself in life, whether it’s as a parent, friend, co-worker, leader, being able to communicate effectively is a key component in building and preserving these relationships. In this episode, we are joined by our friend Jonathan Campbell as we discuss the importance of communication, the DISC assessment tool, our biggest flaws as communicators, and how we seek to improve in all aspects of communication.
Greg is the founder of the Catalyst Athletics, the world’s leading resource for all things Olympic Weightlifting. He is also the author of “Tough”, which teaches about building true mental, physical, and emotional toughness for success and fulfillment.
We want to give you the opportunity to interact with us. In our Q & A style of Feel Good Friday, Darren answers any and all questions regarding football, family, faith, business, politics…whatever.
In episode 1, Darren discusses "What offers did you have coming out of high school?", "Why did you choose the number 28?" and "What was the biggest leadership lesson you learned playing with the Dallas Cowboys?"
You can submit your questions on his personal Facebook and Instagram pages or the Darren Woodson Show Instagram page.
You hear the phrase from kids, friends, co-workers, on social media: “It’s not fair”. In today’s episode, we explore the concept of “fairness”, why life isn’t “fair”, and how we handle this truth in practical ways.
We would not be where we are today without the love and support of our mothers. In this episode, we sit down individually with each of our mothers and discuss what we were like as kids, what advice our mothers would have for young/new mothers, and what they would tell themselves if they could do it all over again. Happy Mother’s Day to all of you incredible moms out there.
My mom is my hero. I will never be able to thank her enough for her sacrifice, hard work, love, attention, and care she showed for me and my siblings. To all you current and future moms out there, thank you.
In this special, Mother’s Day Edition roundtable, our wives take center stage as they discuss motherhood, the struggles, and the victories they have experienced in balancing kids, work, and personal pursuits.
We may as well be known as the official podcast of CrossFit at this point. In this week’s episode we talk with 4-time defending CrossFit Games champion Tia-Claire Toomey and learn how she has turned herself into the fittest woman in history.
Identity is defined as the distinguishing character or personality of an individual. If identity is WHO we are, why do some of us spend our energy defining ourselves by WHAT we do?
The story we told ourselves growing up is once we have money, all of our problems disappear. Once we have money, stress and worry are non-existent. Once we have money, life is automatically easier. What we didn't know then and what we have come to realize now is money may provide a temporary relief, but it won't solve all of life's issues. Join us as we discuss money and how it won't do for you what you think it will.
Carlos is a successful real estate investor and entrepreneur who has lived quite an extraordinary life. We discuss his early childhood in Mexico and how, despite multiple deportations, he has become the successful businessman he is today. Carlos’ story is one of the most encouraging messages we have heard to date on how anyone, regardless of where you come from, can make their dream life a reality.
If you have multiple children, you understand the relationship with your first born is different. They get all your time and attention but they also get to see all your mistakes and struggles. In this FGF episode, Darren talks about his relationship with his first-born son DJ, the struggles they endured together, and how they continue to support each other to this day.
How do you handle rejection? Do you quit trying, thinking you aren’t good enough, intelligent enough, gifted enough? Or do you shrug it off quickly, not allowing it to shake your confidence next time? We’ve probably all had scenarios where we reacted both ways and in today’s episode, we discuss how we typically handle rejection and the methods we use to overcome.
You’ve likely seen Billy Gene on YouTube at some point with his out-of-the-box approach to marketing. In this episode, we take a look back at the struggles Billy had to endure to become the well-known personality he is today. It hasn’t always been easy and despite the confidence you see on camera today, he has had to eat his fair share of humble pie.
What kind of friend are you? Are you loyal through thick and thin? Or do you bail on the people you say you care about at the first sign of trouble? The message this week is simple: don’t be a half-ass friend.
It’s easy to see the “victim mentality” in people complaining about student loan debt or their life situation being the reason they aren’t where they want to be. But what about more subtle examples of the “victim mentality”? What about when you wonder to yourself about not having the “right” connections or not getting the promotion you thought you deserved? We’ve all played the victim card at some point.
The difference is in your reaction and what you do with the initial thoughts of victimhood. In this week’s episode, we discuss how we handle these thoughts and give ideas on how we can all overcome the victim mentality.
If you are a fan of the online giant Barstool Sports, you are familiar with Liz Gonzales. It would be easy to see where she is today and think “it must be nice” or life has always been great for her. But what you haven’t seen is the 2-bedroom house she grew up in on the southwest side of Fort Worth, TX with her immigrant mother and 10 other family members. What you haven’t seen is the tenacity, and fight, and consistently starting from the bottom without any connections throughout her career that led her to fame with Barstool. It’s easy to see success and think it just happens, but in today’s episode we are reminded everyone’s path is unique and some of us have to take the long road to get there.
When I was a kid playing baseball, I could not hit a curveball to save my life which led to me eventually quitting the sport. This memory gets me thinking about life and the importance of a “just keep swinging” mindset. Maybe your curveball is COVID, the loss of your job, or an unexpected diagnosis. It’s key in these moments not to quit but to just keep swinging. Keep developing your skills for the next job, keep focusing on aspects of your health you do have control over, keep enjoying time with your loved ones while they are still here. This week’s Feel-Good Friday message is simple, Just Keep Swinging…because the alternative really isn’t an option.
We were honored to be invited by Andy and Sal Frisella to St. Louis recently to tour the new 1st Phorm HQ and be on their podcast, RealAF. Words can’t describe what we saw and it got us thinking about setting standards. It’s clear, from the top down at 1st Phorm, there is a standard you must live up to if you want to be part of the team. This got us thinking about how setting the standard isn’t up to your boss or team leader, it’s really up to you. You take it upon yourself to set the standard. You be the leader, regardless of your rank or position on the team.
Sean Cannell has been building his YouTube business since 2007 and has since grown to over 1.6 million subscribers and a multi-seven-figure online company. However, his incredible journey to today did not happen easily or overnight. Join us as we discuss his struggles and successes in his story as well as his best tips and tricks to growing an online following.
Growing up in the inner city, hope wasn’t something I saw much of. What most of us in the neighborhood saw as “hope” was the drug dealer down the street driving a new whip and having cash in his pocket. What I’ve come to realize over the years is the feeling of hope starts with me. Stop waiting for an outside force to provide you with hope. Why? Because hope comes from within.
You scroll through Instagram and what do you see? Big houses, fancy food and cars, beach vacations. “Stuff” is put on a pedestal and in front of us constantly. Now, there’s nothing wrong with desiring to attain these things, we’re after them too. The problem is when we think the accumulation of “stuff” is the end-all-be-all and is what is going to make us happy. Then, once we have it, we realize it didn’t fill the void we thought it would. Join us as we discuss our struggles with the desire of attaining “stuff” and what we truly believe is worth going after in this life.
J.P. Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. In this episode, we discuss how and why he became a SEAL, his tough transition away from the military and into civilian life, and what he is doing today with Jocko Willink at Echelon Front.
Like it or not, the energy you bring has the ability to affect the way others feel both good and bad. Bad energy spreads like a cancer and negativity brings others down. On the flip side, a positive attitude can bring others up even in the toughest circumstances. You have the choice about what energy you decide to put out to the world regardless of how you feel, which one are you going to choose?
In light of the episode we did with Drew Robinson, recent deaths to close friends, and the worldwide pandemic that has killed over 500,000 Americans, it’s understandable the concept of death is ever present. In this episode, we discuss our experiences with death, why we don’t spend much time thinking about it, and how we should live our lives knowing death is inevitable.
In our most powerful episode yet, we sit down with professional baseball player Drew Robinson who just last year when the pandemic hit, attempted to take his own life. Thankfully Drew survived and is now living to impact others struggling with depression and thoughts of suicide. In addition, and less than one year later, Drew is attempting the “comeback of the century” as he looks to continue his professional baseball career in the San Francisco Giants organization.
In football, Friday’s were known as “tune-up days” where we finalized the game plan. This was typically a walk-through style practice designed to be quick and to-the-point. Coaches call it “Feel Good Friday” as it signified a great week of preparation and work was coming to an end before the big game.
We are always looking for ways to bring you valuable content so this will kick off a new schedule where we will be adding a third episode each week designed to get you a quick and to-the-point thought to close out the work week. These will be 3-5 minutes of one of us giving our thoughts on a given topic or answering listeners’ questions. In the first ever “Feel-Good Friday”, Darren talks about failure and how it’s only final when you quit the pursuit of better.
The Darren Woodson Show is officially a year old. Like all one-year-olds, we are still growing, still learning, and still making plenty of mistakes along the way. In this episode, we look back at our first year, recount favorite guests and topics, and give advice to anyone who is looking to start a new venture of their own. Thank you to all of you who have been with us from the beginning and those who have joined at any point along the way. We cannot and would not be able to do this without you.
A lot of guys struggle with the transition to post-NFL life. The one thing they focused all their energy into their whole lives is now gone and they aren't sure what to turn to next. Thankfully, this wasn't the case for Chris as he quickly found a new passion in business.
In part two of our conversation with Chris Gronkowski, we discuss his company Ice Shaker, his experience on ABC's Shark Tank, and what the future holds for him in his new life as an entrepreneur.
We have some fun in this episode where we are joined by our good friend and co-worker Evan Stair who presents an idea on how to improve our current education system and motivate people to learn. We all know the education system could use some updating and there is a large gap in resources depending on where you live. We discuss the possibilities an “Earn to Learn” system would provide and how at the heart of most issues in society is a lack of education. We also discuss our thoughts on what the future education system will look like if nothing changes.
Our guest this week is Chris Gronkowski who is one of the famous five Gronkowski brothers, a former NFL fullback, and now a successful entrepreneur. In part one of our conversation with Chris, we discuss what it was like growing up in the Gronkowski household, his wild college experience at both Maryland and Arizona, and his NFL career with the Dallas Cowboys, Indianapolis Colts, and Denver Broncos.
You have two conflicting parts of your brain: the emotional side which handles quick decisions and your logical brain which handles long-term decision making. In today’s episode, we discuss our struggles with instant gratification taking control of and sabotaging our long-term goals. We also talk about strategies we have implemented to help mitigate the potential damage of these short-term pleasures.
We know life isn’t all rainbows and unicorns. Sometimes you spend years not living up to your potential, for whatever reason. In this episode, we discuss drug addiction and how it stole so much from former McDonald’s All-American and top NBA draft pick Chris Herren. Luckily, it’s not all doom and gloom as we also talk about how his biggest failures and darkest moments are also now his biggest points of impact on others. We were limited on time in this episode so to hear more about Chris’ incredible story, visit https://www.youtube.com/watch?v=qO9PHXhF7yY
Last week was crazy here in Texas. Coldest temperatures in 90+ years wreaked havoc on our infrastructure leaving millions freezing and in the dark with power and water outages. In today’s episode we discuss each of our experiences, what we learned, and how we can apply these lessons to be better prepared in every aspect of our lives going forward.
If you have ever felt like you were “chasing” your day and continuously falling behind with an endless to-do list, welcome to the club. In this episode, we dive into the seemingly complicated world of time management and how you can start taking back your days by simplifying the process. Nir gives us practical, easy-to-follow steps so we can regain control of our calendars and our lives. To learn more, check out Nir on his website nirandfar.com.
Dr. Amen is one of the top psychiatrists and brain health experts in the world who has worked with numerous NFL athletes and celebrities, including Justin Bieber. In this episode, we discuss the affects playing football and other demanding professions have on the brain as well as what you can incorporate into your routine to improve brain function and health.
We’ve all been there. You are in a job with a “bad” boss or on a team with bad leadership. How do you handle this situation? What do you spend your time worrying about? Is it really poor leadership or are you just being a bad “follower”? In this episode, we discuss times where we had to deal with bad leadership and how we handled the situation. Spoiler alert: it all comes down to you.
Ben is a highly desired speaker for some of the biggest corporations and most recognizable sports teams in the world (including the Alabama football team). In this episode we talk about how the loss of his mother at 7 years old has energized him to a lifetime of impacting others. We also talk about how he wakes up at 2:24am every morning so that he can have what he calls a “Prizefighter Day”. You can learn more about Ben by following him on Instagram at “continuedfight” or visiting his website bennewman.net
In preparation for the 2021 Super Bowl, we talk about Darren’s experience playing in and winning three Super Bowls with the Dallas Cowboys. What is Super Bowl week like? What thoughts are running through the players’ minds leading up to the game? What is the craziest thing he witnessed during Super Bowl week? We discuss this and much more in today’s episode.
Tedy Bruschi is a 3x Super Bowl Champion and former linebacker for the New England Patriots. Currently, he serves as an NFL analyst for ESPN’s Sunday morning pregame show. In this episode we discuss Tedy’s life growing up in northern California, where his discipline and work ethic come from, his opinion of Tom Brady, and much more.
Everyone on the internet has told you about the pitfalls of being a quitter. However, most discussions are surface level and they never really dive into why quitting is truly dangerous. In this episode we talk about how like anything else quitting becomes a habit and why it is really so detrimental to your progress in life.
Ryan is a serial entrepreneur and CEO of Capitalism.com where he coaches young business owners through the development and creation of their own multi-million-dollar brands. In addition, he is the author of the best-selling book “12 Months to $1 Million”. In this episode, we discuss how Ryan got here and steps you can take to begin building your own business.
The way we consume information has changed quite a bit the last decade. It’s no longer just on TV where we see the daily news. Twitter and Instagram are now considered reliable resources where anyone with a decent following can make their opinions known to the masses. The question becomes, how do you filter all of this information and decide what to pay attention to? Do you want to let the internet shape your worldview or do you want to let what you experience in your real, everyday life dictate the truth?
Mat Best is a former Army Ranger and CIA Operative now serving as the co-founder of Black Rifle Coffee Company. In this episode, we discuss how Mat handled his various life transitions, why he started his YouTube channel, and how he consistently stays motivated to build the greatest coffee company in the world.
You could be extremely talented in a given field and still wreck every opportunity in front of you if you show up in this way. Find out what “this” is as we discuss the importance of first impressions on potential bosses, investors, and relationships.
Tana Amen is a bestselling author, neurosurgical ICU trauma nurse, and the VP of Amen Clinics, the world’s leading brain center for individuals struggling with emotional issues, behavioral challenges and cognitive problems. Listen in as we discuss how overcoming her own traumatic past made her a passionate champion for others in need of healing and hope.
What was Darren’s home life like and what was it like for those around him growing up? In part 4 of our 5-part series we discuss the parenting dynamics in the inner city.
Not many people walking the planet can legitimately say they are the best in the world in their field. Our guest this week, Mat Fraser, is the 5x defending CrossFit Games Fittest Man on Earth. We discuss his journey in becoming the Champ and how he stays motivated to perform year in and year out.
2020 was crazy. It was full of challenges and obstacles unlike any other year in recent memory. Chances are it didn’t go as planned and you are ready for the new year to start. Whether you are someone who likes to read, reflect, and write out your goals or not, we discuss what everyone can do to make sure 2021 is a successful year.
Not many people walking the planet can legitimately say they are the best in the world in their field. Our guest this week, Mat Fraser, is the 5x defending CrossFit Games Fittest Man on Earth. We discuss his journey in becoming the Champ and how he stays motivated to perform year in and year out.
In this episode, we discuss the best Christmas movies of all time and compile our favorite clips from year 1 guests of the Darren Woodson Show. Merry Christmas!
Brendan Kane is an author and innovation strategist for Fortune 500 corporations, brands, and celebrities helping them unlock value and transform their business. His best-selling books “Hook Point: How to Stand Out in a 3-second World” and “One Million Followers” highlight the importance of not only creating great content but also how you differentiate your message from the competitors.
The education system in the inner city was the focus of this week’s episode. We discuss Darren’s experience and relationship with school growing up as well as the mentality of his community when it comes to education. We also discuss the educational challenges the inner city faces and what the rest of us can do about it.
David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life’s mission is to empowerOVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content and communication that’s exactly what you’ll receive. He is also the host the popular podcast, The Playbook.
When discussing motivation, terms like "internal" vs. "external" or "positive reinforcement" vs. "negative reinforcement" get thrown around often. In this week's episode, we dive deep into the topic and discuss how each of us are motivated and where this feeling comes from for each of us.
Chris Powell is a transformation specialist most known for his role as the creator and host of ABC’s Extreme Weight Loss. He has also written two NY Times Best Selling books and appeared as a contributor on countless shows such as Good Morning America, The Dr. Oz Show, The View and many more. Life has not always been easy for Chris as he has dealt with an opiate addiction, autoimmune disease, financial ruin and homelessness. Hear his entire journey on this weeks’ episode.
In part two of our “Life in the Inner City” series, we discuss Darren’s experience growing up with the police. What was he taught as a young boy about the police? What was the mentality of the neighborhood when crimes happened? Were police looked at as community helpers or did they want to avoid any interactions with police at all costs? How has his relationship with the police changed over the years? We discuss these questions and more.
James Lawrence, aka the Iron Cowboy, holds the world record for most Ironman-distance triathlons completed within a single year where he did 50 races in 50 days in 50 different states. Hear how he did it, as well as the rest of his incredible life story in this weeks’ episode.
If you have never lived in or visited the inner city, you have no idea what life is really like for the people in those neighborhoods. Things others take for granted like leaving your front door unlocked, or taking a walk around the block, or pumping gas after dark are issues folks in the inner city have to think twice about. In part 1, we discuss what life was like for Darren growing up in the inner city of Phoenix.
Jim is an author, speaker, and CrossFit Masters Athlete. As a mindset and culture coach, he is the creator of Mayhem Mindset and works with CEO’s, professional athletes such as 8x CrossFit Games champion Rich Froning, and high-performance entrepreneurs to help individuals get clear on their calling, find significance and codify their core values.
In any successful team’s locker room, despite different perspectives, experiences and backgrounds, players come together and work for the common good and towards the same goal. Why don’t we see this same mentality in our country right now? What can you do to ensure we get back on the right path? Join us as we draw parallels of the locker room to the “ideal” American society.
Andy is the founder and CEO of 1st Phorm, a nutrition and performance supplements company, as well as the host of one of the top podcasts in the world, Real AF. Over the last 20 years, Andy has created one of the most well-known companies in the industry with an incredible journey of ups and plenty of downs.
Wherever you find yourself in life, whether on the path you hoped to be or not, who is to blame? Join us as we discuss the importance of taking accountability of your own situation in life and not being reliant on others to “save” you because guess what, they aren’t coming…
At the age of 11, Andy knew he wanted to become a Navy SEAL and eventually realized this dream in 2002. After being shot at close range, he then transitioned into a role as a BUD/S instructor before deploying for his second tour in 2008. Since he was medically retired in 2013, Andy has become a wingsuit base jumper and sky diver, pilot for CrossFit HQ, avid bow hunter, Jiu Jitsu competitor and now the host of the successful podcast, Cleared Hot.
Following up from our most recent interview, Ryan Waller joins us in this week’s roundtable episode to discuss anxiety, depression and suicide. We’ve all experienced these emotions either first-hand or though someone we know, and Ryan helps us identify the differences between anxiety and depression as well as how to approach the topic of suicide with ourselves and our loved ones.
Ryan is a therapist and writer who works with couples, adolescent boys who struggle with substance abuse, and families working through the loss of a loved one’s suicide. His soon-to-be released book, “Anxiety, Depression, and Other Things We Don’t Want to Talk About”, dives deep into the issues of anxiety and depression.
Any time you set out on a big goal, you will have people in your life who will tell you it can’t be done, or the chances of success are slim. A big difference between those who succeed and those who fail is learning to either block out the noise or letting it fuel your drive.
If you have ever wondered how Tony Romo catches everything happening in a football game, Tom Brewer is the man to thank. Tom is Romo’s “spotter” at CBS and assists him with in-game stats and anything he may miss over the course of a play. Learn more about this fascinating role which helps Romo and Jim Nantz be some of the best commentators in the business.
One of the many lessons football taught us is the importance of trusting your teammates to do their job. Same rule applies in everyday life. Whether you think you can do a better job than your teammate or you fear you won’t prove your value to the team, it can be easy to try to do everything yourself. Trusting your teammates relieves stress and helps the entire team move forward in the right direction.
Zach is an endurance athlete who set the world record 100-mile run time at 11 hours and 19 minutes (6:48/mile pace). In addition to becoming a world-class athlete, Zach also spends his time coaching athletes and helping them improve their own running performance.
We all have a constant loop running in our heads telling us who we are and how we view ourselves. Where does this self-image come from? What are the dangers of having a negative self-image and on the flip side, how does a positive self-image propel you to a high quality of life?
Lindsay is a registered dietitian and former competitive athlete who works with youth athletic teams and individuals to show the impact nutrition has on performance.
When things escalate to an argument, how do you respond? Do you get emotional and immediately turn to personal attacks and only focus on “winning”? Do you calmly approach the situation, ready to listen to the other person’s point of view and eventually de-escalate the argument into a civil discussion? In this episode, we discuss ways to approach and handle arguments the right way.
Eric is the co-founder of Cressey Sports Performance which helps athletes at all levels, from youth sports to professional and Olympic athletes, through Strength and Conditioning. He is best known for his work with baseball players, with more than 100 professional players traveling to train with him each off-season. He also serves in the New York Yankees organization as Director of Player Health and Performance.
The best in the world at their chosen field are obsessed. They don’t have to be pushed or prodded to work hard, weekends mean nothing and even down time is spent thinking and dreaming about their obsession. The “sweet spot” of obsession doesn’t have to be forced or taught, it is a part of you, and you can’t imagine it being any other way. Unless you become obsessed, you will always be average.
Ryan is the founder of Order of Man, an organization designed to give men a community and a resource to become better fathers, husbands, friends, and members of society.
We recap our first Dallas Cowboys watch party and preview what’s to come against the Seattle Seahawks. We also discuss the importance of having people in your life who will hold you to a higher standard.
Remi was born in Nigeria and moved to New York City with his brother and mother following the sudden death of his father. He grew up in a neighborhood of drugs, violence, and the never-ending search for respect which led him to selling drugs and illegal cell phone scams. In 2002 he joined the Navy and eventually became a Navy SEAL. He now spends his days writing books and TV/Movie scripts and serving underprivileged youth across the country.
No matter where you find yourself on the corporate ladder, we all have a role to play. Whether you are an employee, or you are the head of a business, embracing your role is critical for not only improving yourself, but improvement of the organization as a whole. Those who can learn to embrace the position they are in and be the best they can be in such role, even if they aspire to eventually elevate themselves, will always come out better than those who do not.
Michael Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction.
The Darren Woodson Show is officially 50 episodes old. Join us as we look back on favorite guests, topics, and how the show idea originated. We also discuss mistakes made as well as advice for anyone looking to start their own podcast. Finally, we look to the future and what we have planned for the show for years to come.
Trevor Moawad is a Mental Conditioning expert and advisor to some of the world’s most elite performers. In 2017, he was named the “Sports World’s Best Brain Trainer” by Sports Illustrated. Trevor recently partnered with Seattle Seahawks quarterback Russell Wilson to form Limitless Minds whose mission is to both optimize performance and enrich culture within some of the world’s top organizations and elite performers.
With NFL training camps in full swing, we thought it would be fun to discuss Tyler and Darren’s training camp experiences. We talked funny stories, rookie hazing, how this year’s training camp is unlike any other year, and much more.
Jason is an author, speaker, and media professional with over 20 years of broadcasting experience. He is now the host of an incredibly successful podcast, Sports Spectrum Podcast, an interview driven show featuring athletes, coaches, entertainers and other personalities sharing their stories on faith and sports.
We sit down with Nick Carparelli, Executive Director at Football Bowl Association, to get an inside look at how decision makers in college football are looking at this season, if he thinks there will even be a spring season, and much more.
Trey is a long-time ESPN and NFL Draft Analyst. In this episode we discuss his long road to the “top” and how he has become one of the best analysts in the business.
Shut up and dribble or speak up on current events? We weigh in on the role athletes should play in regard to social and political issues.
Kristen is the VP of Performance Science at Whoop where she specializes in helping individuals and teams use quantified physiologic insight to accelerate learnings associated with self-regulation and performance optimization.
Team Sports have played a major role in each of our lives. The lessons learned from working together with a group of people from all different backgrounds for the same, common goal are invaluable. Join us as we discuss the benefits of being involved in team sports.
Holly’s background in athletics, along with a strong interest in health/well-being and extensive research in the field of nutritional sciences has led her to the forefront of the industry and is a leading expert for all things health and fitness.
If you have ever cared about what someone thinks of you, this episode is for you. Why do we care so much about what others think and is it possible to stop?
Dr. Layne Norton has a PhD in Nutritional Sciences and coaches thousands of clients through practical and scientific nutritional practices. More importantly, he cuts through the bullsh*t and confusion so prevalent in the fitness industry.
We’ve all said it at one point or another, “I just don’t have time for X or Y.” The question isn’t really about “time”, it’s about priority.
Despite being raised in an affluent neighborhood in Dallas, TX, Robbie was coerced as a teenager into the sex industry and struggled for years with alcoholism and drug addiction. During this period, she also experienced homelessness, domestic abuse, and arrests. Hear her incredible story and how she now serves the ministry of New Friends New Life.
We are all different. We come from different ethnic and socioeconomic backgrounds, have lived different life experiences, and ultimately see situations from different perspectives. However, what makes us different is also what we can learn to love most about one another. Listen in as we discuss current cultural events.
Matt Osborne has been fighting the crime of human trafficking in some form since 2006. He currently supports the following anti-trafficking non-profits: The Nazarene Fund, New Friends New Life, and Operation Underground Railroad. Before joining these organizations, Osborne served a 12-year career with the Central Intelligence Agency (CIA) and US Department of State.
You have two voices in your head during tough moments, the voice that encourages you to keep going and the voice that wants you to quit because “it hurts” or “you’re too tired”. The second voice is your inner coward and you must learn to ignore it.
Michael Irvin is a retired Hall of Fame wide receiver for the Dallas Cowboys and currently works as an analyst for the NFL Network.
Relationships and community are in our DNA. We long for them and we work for them but why are relationships so important? Join us as we discuss from our perspectives.
Do you ever feel tired, groggy, or lack energy throughout the day? Do you have trouble maintaining muscle or losing body fat? In today’s episode, learn about the fascinating world of Testosterone Replacement Therapy.
We talk about Darren’s recent experience with Coronavirus, announce the winner of our June Hometown Contest, and discuss Jocko Willink’s video “Good.”
Curt Steinhorst is a bestselling author, Forbes leadership columnist, speaker and founder of Focuswise.
We hear from players on what life is like in the NFL. But what about from the wife’s perspective? What is it like to support your husband while he chases his dream? What is it like to have to constantly adjust to a new city and community every time he changes teams? Find out as we speak with Tyler’s wife, Tiffany Clutts.
Nick is the founder and CEO of Bare Performance Nutrition, a performance and wellness supplements brand out of Austin, TX. Hear Nick’s incredible story from starting the company in his college dorm room to multi-millions in revenue each year.
Whether it’s a big setback or a small one, we all “get squeezed” at one point or another. How you react and handle the situation says everything about what you are made of.
Rocky Garza is a public speaker and people expert who has helped thousands of individuals find what makes them unique through his “Identity Mapping” methodology.
One thing remains constant for those who are successful and those who aren’t, they just kept doing it until they reached the goal. Despite setbacks and fear, they took the mindset of “Just Keep Doing It”.
Troy Aikman is a retired Hall of Fame quarterback for the Dallas Cowboys and currently works as a broadcaster for the Fox NFL Game of the Week.
It’s easy to let your mind drift to the future or back to the past but extremely difficult to stay in the moment and appreciate what is happening now, right in front of you.
Jay Harris joined ESPN in February 2003 as a SportsCenter anchor and is most often seen as anchor of the Saturday and Sunday morning editions of the program.
What is it like to become a millionaire over night? What is it like to be in contract negotiations with Jerry Jones? When you have finally “made it”, how do you spend your money? In this episode, we discuss Darren’s second contract which made him the highest paid safety in the NFL.
Darryl Smith is a former U.S. Marine captain where he saw combat in DESERT STORM and was awarded two Navy-Marine Core Commendation Medals for superior service. He currently lives in Dallas, TX with his wife and daughter and is the President of Global Portfolio Operations at Skyview Capital.
Hardknocks and ESPN don’t do it justice. In our first edition of Behind the Scenes, hear what it’s really like to get cut in the NFL and have to uproot your family and your life in the matter of one phone call.
Matt Forte is a former NFL running back and 2nd all-time leading career rusher for the Chicago Bears. He and his wife, Danielle, have two children and still live in and serve the community of Chicago.
How do you receive criticism and coaching? Do you get defensive and emotional or do you take the feedback and apply it in ways to improve your performance? In this episode, we discuss aspects of receiving feedback and the importance of being coachable.
Rich Froning is a multi-year CrossFit Games champion, husband, father, servant, and business owner. Listen in as we discuss his first year of competition, as well as what he is up to now and his plans after his competing days are over.
In a world where everything comes instantly and waiting seems like an unfair ask, it’s easy to carry the mentality of “I Want It Now” into every aspect of your life. This becomes a problem when you expect immediate career, fitness, or personal success and forget there is a certain amount of work that needs to be put in first.
We sit down with BDM Genetics founder Derek Barnes to learn about the fast-rising world of CBD.
How do you react when life “punches you in the mouth”? You have two choices: fold or punch back.
“I don’t feel like working out.” “I don’t feel like making that sales call.” “I don’t feel like studying for that test.” It’s completely normal to have these thoughts, but how do you react when they enter your mind? What separates successful people from others is their ability to act despite “not feeling like” acting.
Tyrone Crawford is a defensive lineman for the Dallas Cowboys in the National Football League. Hear how he went from his small, Canadian hometown to junior college in California where he was hospitalized after a house party stabbing, to becoming a 9-year NFL veteran and team leader.
Everyone has a “dawg” inside of them. The “dawg” is the extra level you take your mind to when challenges arise. Listen in as we discuss how to discover your inner “dawg”.
We sit down with Los Angeles Dodgers outfielder and reigning National League MVP to hear about how he and his team are adjusting to the delayed start of the season as well as his journey to becoming one of the top young stars in the MLB.
We are all adjusting to the new routine of the Covid-19 quarantine restrictions. Join us as we discuss the struggles we are facing, our outlook on the future, and the silver linings we have discovered through the process.
From hometown hero in college, Canadian football, and the long road to the NFL, nothing about his journey was “normal” or easy. Join us as we learn more about the story of former NFL fullback, Tyler Clutts.
We all have struggled with the concept of “I’ll be Happy When…”. “I’ll be happy when I get that promotion” or “I’ll be happy when I make X amount of money” or “I’ll be happy when I live in my dream house”. The problem is we get so focused on the end goal and forget to enjoy the journey. Join us as we discuss how we work through and combat this mindset.
A severe war injury led to 46 surgeries, 23 blood transfusions, PTSD, and multiple months of pain killer and alcohol addiction to cope with the pain. Hear the amazing journey of Jake Schick and how he is helping countless veterans fight their own battles through his organization, 22 Kill.
Part Two of former All-Pro and ESPN Analyst Darren Woodson’s life story. From growing up in Phoenix to the big stage of the NFL, learn how Darren turned himself into one of the greatest Dallas Cowboys of all time and about how he has transitioned to life after football.
Part One of former All-Pro and ESPN Analyst Darren Woodson’s life story. From the projects of Phoenix to the big time of the NFL, learn how Darren turned himself into one of the greatest Dallas Cowboys of all time and about how he has transitioned to life after football.