Guided Meditation Podcast: Recent Episodes
Natalie Ubl Grant
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
This session is really about guiding yourself out of the noise of the mind and back into the space of your heart.
It’s a simple, repeatable practice, starting with the breath, softening the body, and gently bringing your awareness inward. We move through letting go of layers you’ve been carrying, connecting into your heart space, and learning to observe your thoughts without getting caught up in them.
It’s not about forcing anything to change… it’s about creating enough space to see clearly.
When you step out of that “I need to do something” energy and into presence, everything shifts. The ego quietens, the pressure drops away, and you come back to a place where your decisions feel honest and aligned with who you really are.
This is about trusting that when you slow down and come back to yourself, you naturally know what to do next.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Follow me on instagram
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Monthly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, you are guided through a sequence designed to shift the individual from a state of high-sensory awareness to one of deep, disassociated rest. The process begins by heightening awareness of external and internal “noise”—environmental sounds, physical sensations, and mental chatter. It then systematically creates distance from this noise through a visualization of “stepping back” and “falling into a void.” The core mechanism is the replacement of this sensory and mental activity with focused, single-word anchors: “rest,” “forgive,” “trust.” The objective is not to eliminate thoughts or burdens but to achieve a temporary state of release by consciously detaching from them, culminating in a grounded return to the present moment.
“I AM GROUNDED IN MY BODY”
Finding a connection to your heart is so important.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Follow me on Instagram
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, This session guides participants through a meditation focused on heart coherence, emotional release, and compassionate action. Through deep breathing and sequential chakra activation, participants are encouraged to observe and allow fear without judgment, letting it flow and be replaced by love and compassion. The meditation emphasises connecting to one’s heart, honouring oneself, grounding in the present, and setting clear daily intentions, all while fostering both self-care and collective unity.
Finding a connection to your heart is so important in 2025.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Want to join the life changing affiliate program – Grow collective wealth – CLICK HERE
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, explores the concept of crystal energy and its global interconnectedness, emphasizing the role of quartz crystals as energy transmitters. It discusses the significance of intention in connecting with crystal energy and highlights meditation and grounding techniques to connect with the earth’s crystal grid. The lecture also touches on the custodianship of land and the mystical aspects of crystal connections, such as ‘spooky action at a distance.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
“Feel yourself bathe in the light. As you bathe in this light, the unseen is now seen.”
Today’s Meditation practices with emphasise on the breath, body sensations, and internal frequencies. Participants are guided to honor their bodies, draw attention to thoughts, and rise above physical sensations into a state of pure presence and light. The session includes techniques for listening to internal sounds, activating the internal eye, and creating a protective auric field. The goal is to achieve a state of wakeful awareness and set positive intentions for the day.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
In today’s practice, we will focus on three key areas: breathing awareness, heart and breath synchronization, and body scanning.
As we begin, we’ll start by turning our attention to the breath. Our breath is not just the flow of air through our bodies—it’s a vital force that shapes how we feel and respond to life. By observing and connecting with each breath, we can learn how it influences our body and mind, creating space for calm, clarity, and energy.
Next, we will synchronize our breath with the rhythm of our hearts. This practice helps transmute energy through the heart, shifting us from a state of tension to one of harmony and flow. By creating this unity within, we tap into the healing power of the heart, which serves as a gateway to love, compassion, and vitality.
Finally, we will engage in a body scan to release tension and cultivate a deeper sense of embodiment. As you become more attuned to the sensations in your body, you’ll gain insights into how the physical self mirrors your emotional and mental states. This practice fosters a greater connection to your inner witness—your true essence—allowing you to stay grounded in the present moment and cultivate positive intentions for your day ahead.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart.
Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
In this episode, we focus on cultivating the practice of becoming the Inner Witness to our emotions. As we sit in stillness, we gently observe the emotions that arise within us, particularly those that trigger a strong response. By giving our full attention to the present moment, we learn to observe these emotions without judgment, simply allowing them to be as they are.
The key is to witness without attachment, letting the emotions flow naturally without trying to control or suppress them. If no answers or insights come immediately, that is perfectly fine. The practice is about allowing the emotions to move through us—feeling them fully and releasing any need to analyze or change them.
Through the healing energy of Reiki, we allow ourselves the space to release, relax, and surrender to the process. The answers we seek will come in their own time, and until then, we simply remain present and open, observing with a compassionate heart.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2025. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Today, take a moment to connect with what’s alive within you. In this session, we’ll guide you through a practice that invites you to slow down and become more mindful of your thoughts. By observing them without judgment, you’ll gain the opportunity to witness what’s present in your mind today. This awareness will allow you to cultivate mindfulness and redirect your energy towards more positive and empowering thoughts. As you release mental clutter, you’ll create space for clarity, calm, and a deep sense of peace and presence.
In 2024, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
Transformative weekly meditations for inner peace, healing & transformation. Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Welcome to the Earth Energy Line Guidance Meditation. In this session, we’ll connect you with the grounding and nurturing energy of the Earth, aligning you with its ancient wisdom and support. Through visualisation and mindful guidance, you will have an opportunity to tap into the Earth’s energy lines, helping you feel more rooted, balanced, and centred. Allow this meditation to deepen your connection to the natural world and offer you clarity, healing, and guidance as you align with the Earth’s powerful energy.
Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.
In 2025, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.
In today’s fast-paced world, taking time to pause and relax is more crucial than ever. If you’re feeling the need to unwind and recharge, join Natalie Ubl Grant of Light of Wellness on a transformative journey.
We’d love to hear about your experience with these meditations! If you have a moment, please leave a comment below.
In our group, we take time to share our experiences with one another, which can help you gain a deeper understanding of the symbolism that arises during your meditation. It’s incredibly healing to reflect on your experience, as it provides clarity and insight. You may also choose to journal your thoughts, allowing the messages to become even clearer as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. a private community where we come together to share our experiences with meditation and healing journeys. I truly believe that, together, we have the power to create the change our Earth needs. Let’s support and uplift each other as we grow and transform.
Be sure to check out The Lightworker Podcast, where I explore the journey of being a Lightworker, featuring interviews with soulful healers who share their beautiful awakening stories. Listening to their experiences has been incredibly enriching for my own growth, and I think you’ll find them inspiring as well.
If there’s a specific topic you’d like me to cover, feel free to email me or leave a suggestion on my Facebook page. email me here or go to my Facebook page and leave me some suggestions there
Looking to work with me more closely? Let’s connect! My Website is www.lightofwellness.com
Wishing you a beautiful week filled with peace, healing, and transformation.
Love and Light
New Episodes Released Every Week! Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Welcome to the Chakra Realignment Meditation. In this session, we will guide you through a powerful journey to balance and harmonize the energy centers within your body. Each chakra plays a vital role in your physical, emotional, and spiritual well-being, and when they are out of balance, it can affect various aspects of your life. Through focused breathwork, visualization, and intention, you will clear blockages and restore the flow of energy, helping you to feel more centered, grounded, and aligned with your true self. Allow this meditation to create space for healing and transformation, as you reconnect with the natural flow of energy within you.
Today, take a moment to connect with what’s alive within you. Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.
In 2025, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Looking to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
Transformative weekly meditations for inner peace, healing & transformation. Recorded live at our in-person meditation circle on the beautiful Sunshine Coast, Australia.
Today, take a moment to GROUND – CONNECT – PROTECT and set your energy and intention with presence. Before we can manifest our desires, we must first acknowledge and feel what is present. Embrace the power of feeling, as it is the path to healing. By becoming the observer, fully aware and aligned with your true self, it’s time to step into creation.
In 2025, finding a deep connection to your heart is more essential than ever.
It’s time to open yourself to the energy of the heart and allow all its emotions to flow through you. Elevating your frequency and energy field will be key in the year ahead. Release the old stories that no longer serve you, feel through the emotions, and create the space within to experience peace, healing, and transformation.
I hope these meditations support you on this transformative journey we’re all experiencing on the planet. I’m thrilled to walk this path with you.
In today’s fast-paced world, taking time to pause and relax is more crucial than ever. If you’re feeling the need to unwind and recharge, join Natalie Ubl Grant of Light of Wellness on a transformative journey.
We’d love to hear about your experience with these meditations! If you have a moment, please leave a comment below.
In our group, we take time to share our experiences with one another, which can help you gain a deeper understanding of the symbolism that arises during your meditation. It’s incredibly healing to reflect on your experience, as it provides clarity and insight. You may also choose to journal your thoughts, allowing the messages to become even clearer as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. a private community where we come together to share our experiences with meditation and healing journeys. I truly believe that, together, we have the power to create the change our Earth needs. Let’s support and uplift each other as we grow and transform.
Be sure to check out The Lightworker Podcast, where I explore the journey of being a Lightworker, featuring interviews with soulful healers who share their beautiful awakening stories. Listening to their experiences has been incredibly enriching for my own growth, and I think you’ll find them inspiring as well.
If there’s a specific topic you’d like me to cover, feel free to email me or leave a suggestion on my Facebook page. email me here or go to my Facebook page and leave me some suggestions there
Looking to work with me more closely? Let’s connect! My Website is www.lightofwellness.com
Wishing you a beautiful week filled with peace, healing, and transformation.
Love and Light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, connect with the ancestors of the land. Meet with them, experience the energy lines that connect you to the rest of humanity. Feel yourself being fed by these frequency lines that run throughout the earth. Held by the ancestors as you receive. Receive the message from the ancestors about how you can end this year well and honour yourself and the ancestors.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with what is alive inside you. Laugh with Archie (My Dog) Be with the energy of laughter. Allow the medicine of laughter to come in. Feel, connect and be. Notice all of it. There is no need for judgment, just watch, feel and allow. Have fun with it.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, it’s time to cultivate zeal within you. A system reset, create the energy from deep inside you. You have the power, you are the one who will save you. Praise yourself, as the perfect creation. Expand that energy and activate aliveness within you. Observe, and feed your Zeal centre every day.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with what is actually in alignment with your highest timeline. Are you actually meant to connect with the Lions Gate portal or are you not? Only you will truly know. It is important for you to ask your internal world not to just blindly follow what is being told to you in the external world. Remember to operate from complete self awareness. Only connect with the portal if it is in your best interests, become the observer and with full awareness and connection to the real you, it’s time to Manifest from your sovereignty. There are no rights or wrongs here. It is important to operate in the energy that is truly for you.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, release cords and attachments enjoy the immersion in the rainbow rays of the sun. Meet your guide, who waits patiently for you bringing wisdom. Connect your eyes with your heart so that we may see through the eyes of love as we move into our day.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, Get connected to you! Harmonise your energy. Balance the body, mind and soul within this meditation.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with your BODY, this miraculous machine is a wonder. Get to know all aspects of the body and hear the wisdom it holds. Create safety for yourself to explore and receive.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, go deep inside yourself and speak with the light inside you, your oversoul. The part of you that knows. Ask questions, get answers.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, Set your energy for the day with clear intention. Be with what is and feel through all of it. You are a powerful human with so much potential.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, open your third eye and connect with high frequency to create balance and harmony within. Be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, it’s time to create.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, float on the energy stream of the rainbow. Flow…with ease and grace. Swim in a crystal clear lagoon within the jungle, completely held by Mother Nature. Release fear and allow the water to help you. You are safe and held today.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with the emotions or fear that is there with you in this moment. Breathe… Release tension…let it all go. Descend into the warmth and love of the Earth, as you go deep within her, you enter the chamber of healing filled with crystals. Comfort, safety and deep healing can be experienced today as you heal with the Earth.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, be with what is alive inside you. We have to feel and acknowledge what is before we can create what we desire. Feeling is to heal, become the observer and with full awareness and connection to the real you, its time to create.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, focus on the light that emanates from your heart, connect to the all seeing aspect of you. Witness all in the now, expanding your light.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to stop and relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, Center into your body and connect to the light frequency that connects you to the Pleiadian seven sisters. They come to help raise your frequency today and offer unconditional love and guidance.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
WE ARE BACK!! Finally after 4 years.
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, It’s all about you and giving yourself some space to heal yourself. Feeling is healing, so this meditation will take you on a journey.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. Release the stories you keep telling yourself, FEEL through the emotions and create the space inside yourself to find peace, healing and transformation.
My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
WE ARE BACK!! Finally after 4 years.
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, allow the thread of light. Feel your body. Allow thoughts, feelings, sensations. This gift of insight today is in the allowing and witnessing of what is present within you, it’s time to give it your attention and be the witness. As you feel and allow you give opportunity to overcome what ever it is that is coming up for you now.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
WE ARE BACK!! Finally after 4 years.
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, it’s time for frequency and connection. Grounding, connecting and protecting your energy is so important. Having a strong connection to your own energy before you move into the meditation today. Walk the road, connect to the feelings deep within you. Heal yourself as you express these feelings and move through them. Receive wisdom surrounded by nature and allow the integration to take place.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
WE ARE BACK!! Finally after 4 years.
All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia.
Today, it’s time to cut some cords and connect with your spirit guide, they have a message for you. Once you receive your gift today, you will activate heart vision.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
WE ARE BACK!! Finally after 4 years.
All New Episodes Uploaded Weekly.
Start date 24th January 2024.
Leading into the Full Moon, ready for the New Year. Welcoming in Dragon Energy this year, be ready for change.
Recorded live at our in person meditation circle here on the Sunshine Coast in Australia.
Finding a connection to your heart is so important in 2024.
It’s time to open up to the Heart energy and allow yourself to embrace all the feelings of the Heart. Up levelling your frequency and energy field is the key in 2024. My hope is that you will find these meditations useful for this transformation we are experiencing on the planet right now. I am so excited to go on this journey with you.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.
We would love to hear your experience with these meditations, if you have time please leave a comment below.
In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding. You might choose to journal your experience so that the messages may become more clear to you as you write them down.
Join the light collective on Facebook – Photo by leahblissett_photographerJoin The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.
Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.
Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there
Want to work with me further, let’s connect, my Website is www.lightofwellness.com
Have a beautiful week filled with peace, healing and transformation
Love and light
Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
Help me celebrate our 200th episode by taking the time to heal your inner child.
Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess.
Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.
Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.
Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.
Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.
Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.
Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →
This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →
Feel like you need a body purification?
In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy around us, inviting in abundance and flow.
The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.
Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.
Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.
Today's meditation will guide you to a space where we will use chant to clear and release.
Release, cleanse and let go of the past to step into the new energy, prepared.
Connect to love and being loved in todays Guided meditation podcast. During this meditation you will be met by a loved one, and or ancestor that greets you with warmth and love.
Sit in Circle in this space of love and send healing to yourself, your community and to the Earth.
A quick meditation today as we allow oxygen to flow thought out our bodies. Using your awareness, follow the oxygen flow around your body.
Notice the flow.
Let's do something for the Earth. Let's heal our Chakras and in doing so we will be healing the Chakras of the Earth. This is symbolic of Microcosm and Macrocosm heal in ourselves what we wish to heal in others and the outside world.
We have the power to create change and that change starts with us.
Work with the energy of the Crystal Grid and the vibration of the singing bowl today in this balancing meditation.
Release, let go and find the lesson.
Let's FEEL into our field today and and remove the obstacle that is coming up for you today. It could be preventing you from feeling free, light, open, or connected to love.
Work with the obstacles that are not serving you and let's remove them together.
obstacle /ˈɒbstək(ə)l/ Learn to pronounce
noun
a thing that blocks one's way or prevents or hinders progress.
With all the CRAZY that is going on in the world right now with the Covid-19 (Corona Virus Outbreak), we are experiencing isolation and separateness. This is a time now more than ever to actively connect with unconditional love.
Experience the senses and allow yourself to go deep into relaxation in this weeks Guided Meditation Podcast.
Work through the Chakras in today's Guided Meditation Podcast and focus on the word release.
Today we recalibrate our energy system and cleanse the full body.
Start the year with a clean slate.
Happy New Year Guided Meditation Podcast listeners.
May 2020 bring you many opportunities to experience presence.
As always I will continue to bring you meditations that promote peace, healing and transformation.
All the very best for the year ahead
Love and light Nat
Seasons Greetings everyone
This week's FREE Guided Meditation is titled
Unconditional love connection
A perfect time of year to connect with unconditional love.
Be safe
Love and light always Nat
Recognise the tension in your body and in recognising it you are able to let it go.
Use the breath as a vehicle to remain in the present moment and as you work through this SIMPLE and QUICK meditation you will follow the prompts to remain focused on the now.
Swim with the Dolphins today, dive deep beneath the surface of the water become one with the pod and feel the connectedness. Swim freely today in the open water.
Bring playfulness into your life.
Think of an emotion that you are ready to let go of and let it go.
Immerse yourself in an ocean of light in the present moment and reset your energy in todays Guided Meditation Podcast.
Contemplate your flower today as you drop into a state of relaxation. Be guided to recharge your energy field. A calm and peaceful meditation to start your day.
As you move through the layers of your soul, feel yourself lifting and rising above daily stress and let go of Earthly burdens. Rise above and be free in the flow of energy. Sit amongst the stars and connect to oneness.
A journey with the Four Elements today will guide you gently through a visual discovery.
I hope you enjoy today's Guided Meditation Podcast.
Today's Guided Meditation podcast is created as we move into this New Moon energy. Create something new as we connect to a time where joy was present in you reality and we connect to this feeling and learn what it brings us as guidance.
As you spend time with your third eye work with the energy, connect with your guide and experience the journey of opening and awakening your third eye.
Today's Guided Meditation Podcast is to set up a sense of openness and allowing. Total relaxation and peace is the focus today. We live in harmony with the forest and in this space you are able to really connect to that sense of oneness.
Today's Guided Meditation is a little longer than usual, giving you the opportunity to go deeper within.
As you ground on top of a mountain overlooking a peaceful bay you engage in the present and enjoy the surroundings change as you release and let go of old patterns and beliefs.
Today's guided meditation podcast pause in the present moment and immerse yourself in the energy of the butterfly.
The butterfly is a symbol of transformation.
Are you ready to transform now?
Draw in all your scattered energy and create focus through your Sacral Chakra, the seat of creation. Move through your Chakras and connect with the feminine goddess energy.
Today's guided meditation podcast will take you on a journey through the elements water, earth, fire and air. During this journey you will feel your way through the guidance given. Cut cords and release ties that no longer serve your greater good.
Start your new day with a clear flowing energy throughout your Chakra System
Release old patterning that sits in the body using the Chakra system to assist the process.
Here with the Body, mind and Spirit we connect to the heart space and to love.
Feel your way with all the senses throughout this meditation. As you ascend through the layers you are bought to the limitless possibility of the higher consciousness.
What you do in this space is up to you. We recommend you lead with love and allow yourself to become the gap between thought and expand your consciousness.
I hope todays meditation brings you peace.
The Lion's Gate is a special time of year when we have the opportunity to connect with the light energy coming through to activate our light bodies. You are entering into a time of accelerated transformation as we release the last of the old energy and patterns and embody the light and fearlessly step on to our true path of creation with love.
Clear through the Chakras and rise up with Earth energy into the light that leads you to the sacred place of your creation.
Use this time to connect with Joy.
Bask in the present moment, release your worries and stressors. Make your way up the beach and submerge your ankles in the ocean. Breathe in the ocean air and feel your body relax. Let the ocean take tension from your body.
Open your heart chakra and think "I am open to receive" Set the intention to be open to receive.
Today we acknowledge the present moment, release the past and connect with what is. As we connect we step onto the threshold of the future. Be shown what you need to see to bring clarity. As you connect with your higher self wisdom comes as you return home feel the healing that comes from the Ascended masters.
Today we work with the Throat and Third eye Chakras. As we enter these Chakras we will be guided to see clarity around what is blocking these chakras, remove obstacles and clear out what no longer serves these Chakras.
Watch the tree grow from the Earth, as you climb you rise above the obstacles that stand in your way, release burdens into the river and step into empowerment.
As you move through the yellow door today, find yourself on a rocky beach. Feel the metaphors as you walk the beach. Dive into the ocean and explore your tail. Glide your way to the cave beneath the ocean.
Climb the waterfall and leave the past behind you as you connect with the beauty of nature in the present moment.
As you leave the the room where your body sits and ascend into the night sky. Experience space and as you float here you can release thought, worry, anger, resentment. The white light presents as you relieve yourself of the hooks ties and binds, feel your connection to your higher-self. High above your troubles and concerns you have the opportunity for clarity in the moment.
Enter the crystal cave and make our way to the underground river, this ancient river holds the wisdom of the ages. Centre yourself and connect to the energy of the river by placing your feet into the flow. Feel the energy from the river flow through you and empower you with the wisdom you need right now.
Release resistance and connect to self-love with the river, see the flower of love bloom at the centre of your heart.
As you float in the energy of the Base Chakra and watch the Phoenix rise up through your Chakra system. Rising from the ashes and continuing to rise up through all the levels of your being. Clear and re-set your energy system.
Sit round the fire with your tribe on this Full moon.
Release the boundaries and blockages created from the month that has past, cut away ties and binds and step into your new present moment fully connected to self love and acceptance.
Clear your energy through the Chakras, realign yourself with the present moment and create a new vision for your future.
Today's Inner Strength Meditation connects you deeply with Earth energy and grounds you into the centre of your being. Find the inner strength that you have within to move forward into any situation you desire.
Witness your light body and connect to the universal field. Ascend the steps to the gate keepers that wash you clean in preparation for your Soul Activation.
Need a healing and release meditation? Join us today on the golden path on a journey to the healing garden. Meet with your healing family and release old energy.
During this meditation there will be an opportunity to send healing for a loved one or someone in need. My hope is that you enjoy this meditation
This is an opportunity to get messages from your higher self. With your guides assistance you are able to let go of something that is hanging around your neck and not working in your life. Then wash yourself clean in your fountain.
Today's Guided Meditation Podcast is all about Self Love sit with the I Am Love Meditation and bring in a connection to self and set up the mantra I AM Love.
Love to connect with the energy of the mountains? Today we release emotions and past situations that prevent happiness whilst drinking in the energy of the mountain tops.
In today's meditation you will be taken on a journey within and connect deep within to your Soul.
Receive a message from your soul especially for you, let go and heal.
In today's guided meditation podcast we connect to out soul healing group and set the intention to send healing to ourselves and to the ones we love.
Escape to the beach is today's Guided Meditation Podcast.
Release the old energy and connect to the whale song. As you relax and let yourself go glide into the frequency and allow relaxation to spread throughout your body.
Soak up the green ray as you connect with your heart chakra. As you connect to your heart, feel a garden created by your making spring from your intuition.
Relaxing the body and mind, as you let go of the week.
This guided Meditation is a wonderful opportunity to let go of the past and future by connecting with your present moment. Forgive yourself, free yourself and transform yourself.
Today's Guided Meditation is time for reflection and releasing.
Walk through the pine forest and connect with the elements found in nature.
Drop through the Earth to the crystal cave and return feeling uplifted and relaxed.
Draw in all of your fragmented energy.
Be guided today into the energy of the sacral chakra.
As you are presented to choice look for the better feeling situation. Cleanse yourself and release into the sacral fire.
At the bus stop you are invited to explore emotion and awareness. Today's Meditation is for releasing the past and clearing any attachments. By invoking your awareness you are able to connect with the real you, the awareness self that observes all situations you find yourself in.
Know that letting go and leaving the past in the past allows you to make a fresh start of 2019.
We all need a little protection. Not because there are bad things coming our way. We need a little awareness around what is potentially affecting our energy. Be ready by becoming familiar with what is yours and what is not.
Happy New Year!!!
Let's start the new year with awareness.
Experience the connection to Mother Earth as you broaden your awareness and hear the messages she sends you within this meditation.
In today's deep cleansing meditation we begin with connecting to the divine and grounding to mother Earth. Acknowledge the whispers of the body and open our hearts to connect to love. Share this love with yourself and all.
Expand your energy and feel the vastness of the universe.
Surround yourself with the colour Jade. Feel the serenity and tranquility of this colour, the love and nurturing effect this colour has on your energy field can completely relax you and have a healing effect.
Today we dig even deeper and clear away connections to people who need to be forgiven and released so you can step into your now free from the chains of the past.
Release deep sadness that sits within the high heart.
Now is the time to really address the deep feelings that are bubbling to the surface.
Today is about just relaxing and connecting to Oneness. Balance your Chakras with the colour rays activating your energy body.
Today's Guided Meditation on Guided Meditation Podcast is getting us ready for the New Moon. There is nothing better than setting up your energetic protection and cutting ties that no longer serve you as you head into the new moon phase.
Balance this week as we move through the Chakras of the body and work with the affirmations that will help the energy flow more freely throughout your body.
Are you feeling heavy?
This meditation will lift you up, shed what is no longer needed, give you guidance and connect you with your inner temple.
Float along the path that leads you to Quan Yin's garden. Connect with loved ones and guides and be with the one's who turn up for you in this space.
Are you ready to expand your frequency and connect with the oneness that is within you?
We start today with the singing bowl. Clear away tension, hear your body talking to you in the form of feelings and sensations. Fill your body with light and begin your journey today into the Expanded frequency guided meditation podcast.
Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.