The Girlfriend Doctor w/ Dr. Anna Cabeca

She shut down. Walked out of the room. And you spent the next three days replaying the one sentence that did it.

That right there is a trigger talking to a trigger. And it's exactly what my guest today spends her career untangling.

Tressa Yonekawa holds a graduate degree in cognitive neuroscience for communication. Twenty five years in, she's used it with corporate leaders, celebrity clients, and couples who feel more like roommates than lovers.

We get into her own near drowning at four years old, the voice she heard underwater that redirected her entire life, and how her father's war trauma and a chaotic childhood taught her to read the patterns hiding underneath a fight.

Here's what you'll walk away with.

The exact phrase that stops a fight before it starts ("I have a story that...")
Why "we're not having sex anymore" is almost never actually about sex
Her four layer Trust Pyramid: presence, emotional safety, curiosity, then trust
The one question most couples have never asked each other, and what happens when they finally do
How she navigated her own divorce with grace instead of a courtroom fight

Gorgeous, if you have ever gone quiet mid conversation because you didn't have the words, this one is for you.

Watch the full conversation now and tell me in the comments which tool you're trying first.

And if you're ready to take your health, relationships, and vitality to the next level, join me at my upcoming Vitality Event! Learn more and reserve your spot here: https://drannacabeca.com/pages/f-vitality-experience

Key Timestamps

00:00 — Meet Tressa and her background in cognitive neuroscience
04:00 — The near drowning at four and the voice underwater
10:00 — How childhood patterns show up in adult relationships
16:00 — The "I have a story that..." tool for defusing triggers
22:00 — Why sexless marriages are rarely about sex
28:00 — The Trust Pyramid explained
36:00 — Her own divorce and the elegant exit
42:00 — First steps for a woman feeling discontent in her relationship
48:00 — Where to find Tressa and how to send in your questions

Memorable Quotes

"What looks like anger is almost always fear based." — Tressa Yonekawa

"Talking to somebody else's trigger creates harm." — Tressa Yonekawa

"There's always hope, healing, and a body you love to live in." — Dr. Anna Cabeca

Connect With Guest

Website: https://tressayonekawa.com/

Facebook: https://www.facebook.com/tressa.yonekawa/

YouTube: https://www.youtube.com/@TressaYonekawa

LinkedIn: https://www.linkedin.com/in/tressayonekawa

Instagram: https://www.instagram.com/tressayonekawa/

Connect With Dr. Anna

Website: Dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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She was 63, hadn't been intimate with her husband in years, and was told by every doctor, "This is just aging." Dr. Anna Cabeca had one thing to say back: No, it isn't.

Dr. Anna Cabeca, The Girlfriend Doctor—a triple board-certified OB/GYN specializing in menopause, hormones, and women's vitality—shares her fully updated vaginal health protocol.

This isn't the "just use a lubricant" advice you've heard before. It's a whole-body approach built from more than 26 years of clinical practice, her own experience with early menopause, and the patients who refused to accept "normal" as the final answer.

You'll learn: * Why vaginal dryness, bladder leaks, and recurrent UTIs are common after menopause—but not something you have to live with. * How declining DHEA, estrogen, and progesterone affect tissue health, blood flow, and the vaginal microbiome. * A simple 5-step daily routine to support adrenal health, tissue comfort, intimacy, and long-term vitality. * Why oxytocin—not just estrogen or testosterone—may be the missing piece for connection, mood, and desire. * How Dr. Anna's Sexual CPR framework helps women rebuild communication, pleasure, confidence, and intimacy at any age.

Whether you're in your 30s preparing for what's ahead or in your 60s ready to feel like yourself again, this episode will help you understand what's really happening in your body—and what you can do about it.

Your body has not given up on you. And it's never too late to feel vibrant again.

Timestamps ● 00:03 — The patient who said "I'd rather die than live this way"

● 04:49 — Following her for 20 years, and a better bone scan at 73 than 63

● 07:07 — The psychiatrist who never connected her sleep to her bladder

● 09:24 — Why vaginal health is a whole body issue

● 11:45 — The old advice that wasn't enough, and her own early menopause story

● 14:13 — What declining hormones actually do to tissue, blood flow, and the urethra

● 16:30 — Why Julva was created, and the rise of inflammation and microbiome disruption

● 18:54 — Early symptoms and why earlier intervention makes restoration easier

● 20:57 — When symptoms get louder, and why comfort drives desire

● 23:13 — The 5-part vaginal health protocol, starting with Step 1: nourish the tissue

● 25:38 — DHEA and testosterone before surgery, and canceling surgeries that were no longer needed

● 32:21 — Step 2: restoring the vaginal microbiome

● 39:11 — The gut, mouth, and vaginal microbiome connection

● 41:35 — Step 3: comfort during intimacy, and why she resisted lubricants for years

● 43:51 — Step 4: supporting hormones from the inside out with Mighty Maca Plus

● 48:40 — Step 5: building a simple daily ritual

● 51:02 — Oxytocin, her own PTSD story, and the hormone we never talk about

● 53:22 — Oxy play: free, daily ways to build oxytocin

● 55:40 — Sexual CPR, and why intimacy isn't a reward, it's a path

Memorable Quotes ● "Common is not the same as normal. And you do not have to accept them."

● "You are the CEO of your health."

● "Your body is the cathedral of your spirit, and every cathedral needs constant renovation and repair."

● "Oxytocin is the connection hormone we've overlooked. You cannot buy it, but you can build it."

● "It takes more than hormones to support your hormones."

Mentioned in This Episode * Protecting Your Heart and Smile with Dr. Ellie Campbell: https://drannacabeca.com/blogs/podcast/protecting-your-heart-and-smile-with-dr-ellie-campbell-how-your-oral-health-affects-your-cardiac-health * Julva: https://drannacabeca.com/products/julva * Velvé: https://drannacabeca.com/products/velve * Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr

Join Dr. Anna Live in Dallas Ready to go deeper?

Join Dr. Anna Cabeca at The Vitality Experience, an immersive event designed to help you understand what really changes after 40—and what you can do about it.

You'll discover:

• How your hormones really change after 40 • Practical strategies for fat loss, muscle, and metabolic health in midlife • The pelvic health and intimacy conversations no one else is having with you • What you need to know about breast health, testing, and which screenings actually matter

You'll leave knowing what's common, what you don't have to simply manage, and exactly where to focus your energy to feel stronger, healthier, and more vibrant.

Learn more and reserve your spot: https://drannacabeca.com/pages/f-vitality-experience

If you're looking for natural menopause relief, vaginal health solutions, pelvic floor support, hormone balance, or ways to improve intimacy after menopause, this episode is an essential listen.

Connect with Dr. Anna ● Website: dranna.com

● Instagram: @thegirlfrienddoctor

● YouTube: @thegirlfrienddoctor

● TikTok: @drannacabeca

● Facebook: The Girlfriend Doctor

If this episode helped you, share it with a woman who needs to hear it, subscribe to The Girlfriend Doctor Podcast, and leave a review so more women can discover these conversations.

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What if the key to reducing chronic pain, improving mobility, sleeping better, and even slowing the effects of aging has been hiding in plain sight?

In this fascinating episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes back naturopathic physician and quantum biology expert Dr. Catherine Clinton, author of Optimize, for a deep dive into one of the body's most overlooked healing systems: fascia.

Together, they explore why fascia has been called the body's "Cinderella organ"—overworked, underappreciated, and essential for healthy movement, energy production, nervous system regulation, and longevity. Dr. Clinton explains how chronic stress, trauma, inflammation, hydration, mitochondrial function, and even our thoughts influence this remarkable connective tissue network.

Dr. Anna also shares her personal journey through PTSD, insomnia, heart coherence, equine therapy, and a profound experience with dry fasting that transformed her understanding of the body's electrical nature and healing potential.

You'll discover practical ways to support your fascia and nervous system through movement, light exposure, hydration, gratitude, circadian rhythms, and simple daily habits that help your body shift from survival mode into true healing.

Whether you're dealing with frozen shoulder, stiff joints, chronic inflammation, autoimmune challenges, burnout, or simply want to optimize your health as you age, this conversation offers a refreshing perspective on the future of medicine—one that begins by helping the body feel safe enough to heal.

Key Timestamps 00:00 – Why frozen shoulder, joint pain and stiffness may be connected to fascia

04:45 – Trauma, chronic stress, inflammation and the nervous system

11:50 – Heart coherence, gratitude and retraining the brain for healing

18:10 – Can the body truly heal if it doesn't feel safe?

23:20 – Dr. Anna's equine therapy experience and what horses reveal about our nervous system

31:10 – What fascia really is—and why it's far more than connective tissue

39:30 – Piezoelectricity: how fascia generates the body's electrical energy

49:15 – Why hydration, mitochondria and movement keep fascia healthy

58:30 – Structured water, minerals and optimizing cellular hydration

1:09:20 – Daily habits for optimizing energy, longevity and healing through quantum biology

1:17:30 – Final takeaways: reconnecting with nature, joy and the body's innate healing intelligence

Memorable Quotes * Dr. Catherine Clinton: "Trauma really is defined by anything the system can't handle. It's not the event—it's what overwhelms the system." * Dr. Catherine Clinton: "The body needs to feel safe before it can shift into rest, repair, and healing." * Dr. Catherine Clinton: "Pain, inflammation, and disease can be viewed as a loss of electrical charge within the body." * Dr. Catherine Clinton: "Movement hydrates fascia. When fascia is hydrated, it glides, communicates, and generates electrical energy more effectively." * Dr. Catherine Clinton: "Each relationship we build with nature is an invitation back to safety, resilience, and healing." * Dr. Anna Cabeca: "Healing is so much bigger than chasing symptoms." * Dr. Anna Cabeca: "Your energy doesn't lie. You may think you're holding it together, but your body tells the truth." * Dr. Anna Cabeca: "If it brings you joy, you're on the right track." * Dr. Anna Cabeca: "Investing in your physical health is investing in your physical wealth." * Dr. Anna Cabeca: "Don't be overwhelmed. Just choose one next right step toward healing."

Resources Mentioned:

🎁 Exclusive Bonus for Listeners

If today's conversation resonated with you, Dr. Catherine has a special gift for The Girlfriend Doctor community. When you order her book, Optimize, you'll receive her foundational course, Unlocking Your Quantum Biology (a $167 value), plus the first three Quantum Biology Wellness Summits (a $300 value)—FREE.

VivaRays Blue Light Blocking Glasses

Mighty Maca® Plus

Claim your bonuses here: https://www.drcatherineclinton.com/optimize-bonus

Connect With Guest:

Website: https://www.drcatherineclinton.com/

Instagram: https://www.instagram.com/dr.catherineclinton/

YouTube: https://www.youtube.com/@dr.catherineclinton

Facebook: https://www.facebook.com/dr.catherineclintonnd

Connect With Dr. Anna:

Website: Dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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You're not broken. Your light environment is.

If you're waking up at 3 AM and staring at the ceiling for hours, struggling with menopause insomnia, or feeling exhausted despite getting "enough" sleep, this episode reveals the missing piece almost nobody is talking about.

Dr. Anna sits down with Dr. Catherine Clinton—licensed naturopathic physician, educator, author of Optimize, and Founder of the Quantum Biology Health Institute—to explore the emerging science of quantum biology and how light, circadian rhythms, mitochondria, and your environment influence sleep, hormones, metabolism, and healthy aging.

After overcoming Lyme disease and two autoimmune conditions, Dr. Clinton has spent nearly two decades helping people restore health by working with their biology instead of fighting it.

In this conversation, you'll discover:

Why progesterone declines by up to 75% between ages 35 and 50, and why that makes sleep so much harder
The surprising reason so many women wake up between 2–4 AM
Why checking your phone first thing in the morning spikes cortisol and sabotages your sleep that night
How just 5 minutes of natural morning sunlight can reset your circadian rhythm, improve mood, support hormone balance, and boost metabolism
The simple evening routine—including lighting, temperature, magnesium, tart cherry, and more—that prepares your brain for deep, restorative sleep
Why your skin responds to light too, and what that means for your bedroom environment

Before you reach for another supplement, peptide, or sleep aid, learn why optimizing your light environment may be the foundation your body has been missing all along.

Stay tuned for Part 2, where Dr. Anna and Dr. Catherine dive into fascia, vagus nerve health, trauma, and the body's remarkable ability to heal.

If you enjoyed this episode, subscribe, leave a review, and share it with the woman in your life who's also awake at 3 AM wondering why she can't sleep.

Key Timestamps * 00:00 — Welcome and why sleep is the #1 complaint in Dr. Anna's community * 02:30 — What is quantum biology, and why modern medicine is just catching up to it * 05:00 — Progesterone's 75% decline from 35–50 and its direct link to anxiety and insomnia * 08:30 — The science of waking at 2–4am and why it's so common in perimenopause * 11:00 — Morning light exposure: why grabbing your phone first thing spikes cortisol * 15:00 — The 7-day sunrise challenge and what happened when Dr. Anna's community tried it * 20:00 — Making light exposure realistic (you don't need bare feet on grass every day) * 27:00 — Evening light: salt lamps, blue light blockers, and the "campfire effect" on melatonin * 30:00 — The evening supplement stack: tart cherry, magnesium L-threonate with glycinate * 33:00 — Bedroom environment: temperature, blackout curtains, EMFs, and lux thresholds * 38:00 — Does light on skin (not just eyes) disrupt sleep, even with an eye mask on? * 42:00 — Closing thoughts and what's coming in Part 2 (fascia, vagus nerve, trauma)

Memorable Quotes * "You're not broken. Your light environment is." * "A good night's sleep starts with a good morning routine." — Dr. Anna Cabeca * "LED light is like processed food. Natural sunlight is whole nutrition for your cells." — Dr. Catherine Clinton * "You can't out-supplement an unhealthy lifestyle or toxic environment." — Dr. Catherine Clinton * "There's only so many lasers, supplements, hormones, and peptides we can take. We have to get the foundations right." — Dr. Anna Cabeca * "Healing happens when we work with our biology—not against it." — Dr. Catherine Clinton

Resources Mentioned:

🎁 Exclusive Bonus for Listeners

If today's conversation resonated with you, Dr. Catherine has a special gift for The Girlfriend Doctor community. When you order her book, Optimize, you'll receive her foundational course, Unlocking Your Quantum Biology (a $167 value), plus the first three Quantum Biology Wellness Summits (a $300 value)—FREE.

VivaRays Blue Light Blocking Glasses

Mighty Maca® Plus

Claim your bonuses here: https://www.drcatherineclinton.com/optimize-bonus

Connect With Guest:

Website: https://www.drcatherineclinton.com/

Instagram: https://www.instagram.com/dr.catherineclinton/

YouTube: https://www.youtube.com/@dr.catherineclinton

Facebook: https://www.facebook.com/dr.catherineclintonnd

Connect With Dr. Anna:

Website: Dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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Can your home be affecting your hormones, stress levels, sleep, and overall health?

In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes internationally renowned Feng Shui Master, bestselling author, and The Secret teacher Marie Diamond for a fascinating conversation about how your environment influences your physical, emotional, and spiritual well-being.

Marie shares her remarkable journey from surviving a near-death experience to becoming one of the world's leading experts on feng shui, energy, and manifestation. Together, she and Dr. Anna explore how the spaces you live and work in may influence stress, sleep quality, relationships, abundance, mental clarity, and healthy aging—and why your environment deserves a place in your wellness routine.

You'll learn practical feng shui principles you can implement immediately—including how clutter affects stress and brain function, why your bedroom setup matters for restorative sleep and hormone balance, how to optimize your workspace for productivity and success, and simple ways to create a healthier, more supportive home environment.

Marie also shares practical strategies for using intentional home design to support better health, reduce stress, simplify decluttering, rediscover purpose in midlife, and create an environment that encourages healing, confidence, and emotional well-being.

Whether you're navigating menopause, rebuilding your health, reducing stress, or simply looking for ways to feel more energized and aligned, this episode offers practical strategies that blend ancient wisdom with modern wellness.

In This Episode You'll Learn: • How feng shui influences your health, hormones, and nervous system • Why clutter can increase stress and affect mental clarity • Simple bedroom changes that may support deeper sleep and better recovery • How your environment impacts manifestation, abundance, and relationships • Simple feng shui tips for better energy, productivity, and focus • How to create a home that supports healing, resilience, and healthy aging

This episode is perfect for anyone interested in feng shui, hormone health, menopause, decluttering, stress reduction, healthy home design, energy healing, manifestation, and midlife wellness. If you're ready to transform your health from the inside out, don't miss this inspiring conversation.

Key Timestamps * 00:00 — Dr. Anna and Marie Diamond Introduction: How They Met in Dallas * 03:30 — Marie Diamond's Near-Death Experience at 15 and the Life-Changing Message * 10:00 — From Corporate Lawyer in Belgium to Feng Shui Master * 17:00 — What Is Feng Shui? The Three Pillars of Manifestation * 26:00 — How Your Bedroom Affects Hormones, Cortisol, and Sleep * 36:00 — Feng Shui Mirror Study: Blood Pressure, White Blood Cells, and Results * 42:00 — Dr. Anna Applies Feng Shui at Home—and the Surprising Results * 50:00 — How to Use the Free Marie Diamond App to Find Your Personal Energy Number * 58:00 — Midlife Purpose, ADHD Decluttering Tips, and Thyroid Health * 1:07:00 — What to Do When Grief and Caregiving Leave You Paralyzed and Surrounded by Clutter

Memorable Quotes * "Your home will win. It's bigger, it's stable, and it's constantly telling a story — whether you know it or not." — Marie Diamond * "Your home is a vision board—it reflects what you're creating in your life." — Marie Diamond * "You can't get well in the same environment you got sick in." — Dr. Anna Cabeca * "Healing isn't just about what you put into your body—it's also about what surrounds you every day." — Dr. Anna Cabeca * "When we change our environment, we create space for transformation." — Dr. Anna Cabeca * "Every space has its own vibration, and your body is always responding to it." — Marie Diamond * "Clutter creates stress. Clarity creates energy." — Marie Diamond * "Sometimes the smallest change in your environment creates the biggest shift in how you feel." — Marie Diamond

Resources Mentioned:

Free Feng Shui App: https://www.mariediamond.com/app

New Release: Your Home Is a Vision Board (Hay House) by Marie Diamond

Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca — Dr. Anna's signature superfood blend for vitality and hormone balance

Julva Intimate Wellness: https://drannacabeca.com/products/julva — Dr. Anna's feminine restorative cream for daily support

Connect With Marie Diamond:

Website: https://www.mariediamond.com/

Instagram: https://www.instagram.com/mariediamondofficial/

YouTube: https://www.youtube.com/@mariediamondofficial

TikTok: https://www.tiktok.com/@mariediamondofficial

Facebook: https://www.facebook.com/mariediamondfans

LinkedIn: https://www.linkedin.com/in/mariediamond

Connect With Dr. Anna Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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What if your body already knows the answers — and you just need to learn to listen?

If you've been feeling shut down, disconnected, or like the fire that used to drive you has simply gone out, this episode is for you. Whether you're navigating the energy crashes of perimenopause, moving through grief after losing a partner, or just quietly wondering if desire, vitality, and joy are still available to you — Dr. Anna and her guest Connie Kean are here to tell you: they absolutely are.

Connie Kean is a Reiki Master, Energy Practitioner, and founder of Quantum Energy Infusion (QEI) — an international educational platform built on three decades of transformational energy work. She's also a musician and educator whose 40-year career teaching piano gave her a unique ability to translate the invisible into something you can actually feel and use. Her book, Quantum Now, and her five-level QEI program have helped thousands of high-performing individuals reclaim their energy, their presence, and their aliveness.

In this deeply personal and eye-opening conversation, you'll discover:

What muscle energy testing (true for you testing) is — and how to use it right now to check your supplements, choices, and body's needs
How your root and sacral chakras govern sexual and creative energy — and simple techniques to reopen them
Why grief, loss, and caregiving often stall sexual energy, and how to channel it back into vitality
The Map of Consciousness and why raising your frequency isn't just spiritual — it's measurable and protective
How to fall asleep sending healing energy to your own body tonight

This one will shift something in you.

Time Stamps:

00:00:00 — Introduction to energy, fatigue, and reigniting passion in midlife and beyond.

00:02:00 — Connie's background as a music teacher and how that prepared her for energy work.

00:03:20 — Her near-death experience on a plane and the beginning of her healing path.

00:05:10 — Finding Reiki in Indonesia and realizing immediately it was her calling.

00:06:40 — Traditional Reiki training and apprenticeship under a master.

00:08:20 — Returning to the U.S. and the early skepticism around energy work.

00:09:40 — Exploring how emotions can be stored in organs, tissues, and energy fields.

00:12:10 — Discussion of grief, heartache, and how energy release can feel physically.

00:14:30 — Connie shares the loss of her husband, father, and mother within 14 months.

00:17:00 — How she and her husband navigated cancer, intimacy, and soul-level connection.

00:20:00 — Sexual energy, creativity, and how she channeled energy into building her company.

00:23:10 — The importance of the root chakra and the second chakra in vitality and sensuality.

00:26:00 — Practical ways to stay connected to sexual energy after loss or with age.

00:28:00 — Using nature, grounding, and self-touch to awaken the body's energy.

00:30:20 — The "true for you" testing method and how the body can indicate truth.

00:33:00 — Closing thoughts on energy as essential to life and healing.

Memorable Quotes * "An orgasm a day keeps the doctor away." — Connie Kean * "Your body is a pendulum. It moves toward what benefits it — just like a sunflower moves toward the sun." — Connie Kean * "My mission is raising the collective consciousness to peaceful coexistence. That's why I'm on the planet." — Connie Kean * "Where your attention goes, energy grows." — Dr. Anna Cabeca * "We are walking, talking light stations." — Connie Kean

Connect With Guest * Facebook: https://www.facebook.com/quantumenergyinfusion * Instagram: https://www.instagram.com/quantumenergyinfusion/ * YouTube: https://www.youtube.com/@quantumenergyinfusion * TikTok: https://www.tiktok.com/@quantumenergyinfusion * Website: https://www.quantumenergyinfusion.com/ * Amazon Book Page: https://www.amazon.com/dp/B0CNDDJKT8

Connect With Dr. Anna: Website: Dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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What if your diagnosis wasn't the beginning of the end — but the beginning of everything? Eight years ago, Bettina Gordon-Wayne was handed a breast cancer diagnosis on a beautiful spring day in Washington, D.C. She had a four-year-old at home, a healthy lifestyle, and zero warning signs. Today, she is eight years cancer-free and biologically 12 years younger than her chronological age. And she has the data to prove it.

Bettina spent 30 years as an international journalist interviewing world leaders, billionaires, and global experts. She was always the one asking the questions — until life gave her a story she couldn't cover from a distance. So she turned her investigative rigor toward the science of longevity, logged thousands of hours of research, and rebuilt her health from the inside out. Her TEDx talk "Aging Well, Aging in Reverse" surpassed 100,000 views. Her book The Joy of Later Motherhood sparked a global conversation. And her program, Younger With Age, is helping high-achieving midlife women do exactly what she did — reverse their biological age with data that proves it.

In this episode, Dr. Anna and Bettina cover:

Why biological age matters far more than the candles on your birthday cake
How Bettina conceived naturally at 43 after a year of failed attempts — and what changed
The mindset shift that separates women who age slowly from women who don't
Why healthy living didn't prevent cancer — and how it saved her life anyway
The unsexy, free anti-aging strategy that outperforms every biohack
How to become a "beauty hunter" and lower cortisol through intentional joy
The two words to say to anyone who tells you your best years are behind you

Memorable Quotes: 1. We can have true agency over the way we age. — Bettina Gordon-Wayne 2. We can truly get younger with age.— Bettina Gordon-Wayne 3. Get out of the victimhood and become defiant.— Bettina Gordon-Wayne 4. The goal is not just to get older. The goal is to create a life that you are excited to live. — Bettina Gordon-Wayne 5. If anybody tells you that you're too old, too gray, that your ship has sailed, look them straight in the eye and tell them two words: Watch me.— Bettina Gordon-Wayne 6. "Our body is the cathedral of our spirit." — Dr. Anna Cabeca 7. "For every day God gives us, let it be as healthy, vital, and purposeful as possible." — Dr. Anna Cabeca 8. "Health shows vitality." — Dr. Anna Cabeca 9. "Your diagnosis is not your destiny." — Dr. Anna Cabeca 10. "Your diagnosis is not your destiny." — Dr. Anna Cabeca 11. "Our body is the best pharmacy in the world." — Dr. Anna Cabeca

Take Bettina's free biological age quiz at bettinagordon.com/quiz and learn more about the Younger With Age program at bettinagordon.com/program.

Key Timestamps:

00:00 — Dr. Anna opens: "Our body is the cathedral of our spirit" — why renovation and repair are the foundation of longevity
02:15 — Introducing Bettina: from international journalist to first-time mom at 44 to breast cancer survivor to 12 years biologically younger
04:00 — Can we actually reverse biological age in our 50s and 60s? Bettina's answer is a clear yes
06:30 — Bettina's journey to later motherhood: why she didn't want children, what shifted at 43, and conceiving naturally after a year of failed attempts at 40
12:00 — Chronological age vs. biological age: what the difference actually means, the Horvath clock, and why biological age is the only number that matters
16:45 — "I don't do cancer, I do health" — the moment Bettina's world stopped on a spring day in D.C.
20:00 — Why a healthy lifestyle didn't prevent the diagnosis — and why her oncologist said it saved her life anyway
24:30 — The epigenetics of breast cancer: how choices made in your 30s show up as disease in your 40s and 50s
27:00 — "Get out of the victimhood and become defiant" — the mindset non-negotiable for aging on your own terms
31:00 — The racehorse framework: is this racehorse food or mule food? A reframe that makes healthy choices feel like self-respect, not deprivation
36:00 — The unsexy truth: sleep, movement with joy, stress reduction, and community are the top anti-aging strategies — and they're free
40:00 — "Become a beauty hunter" — Bettina's favorite daily practice for regulating the nervous system and activating the parasympathetic state
44:00 — Lab markers worth tracking: hemoglobin A1C, hsCRP, fatty acid ratios, vitamin D, and the biological age testing companies worth knowing
49:00 — Loving a body full of scars: what Bettina sees in the mirror at 56 and why it has nothing to do with how it looks
53:00 — "Watch me" — Bettina's closing message to every woman who has been told she's too old, too gray, or that her ship has sailed

Connect with Bettina: LinkedIn: linkedin.com/in/bettinagordon TikTok: @bettina.gordon TEDx Talk: Aging Well, Aging in Reverse

Connect with Dr. Anna:

Website: Dranna.com Instagram: @thegirlfrienddoctor

YouTube: @thegirlfrienddoctor

TikTok: @drannacabeca

Facebook: thegirlfrienddoctor

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Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself?

In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't always mean optimal health.

With nearly 20 years of experience in endocrinology and hormone health, Dr. Trivedi shares how she blends evidence-based medicine with a personalized, integrative approach to help women navigate thyroid dysfunction, perimenopause, menopause, insulin resistance, metabolic health, and hormone optimization.

Together, Dr. Anna and Dr. Trivedi discuss the growing epidemic of weight gain, fatigue, and metabolic dysfunction in midlife women—and why traditional medicine often misses the bigger picture.

In this episode, you'll discover:

• Why "normal" thyroid labs may still leave you feeling exhausted • The difference between normal ranges and optimal hormone levels • How perimenopause creates a state of neuroendocrine vulnerability • The truth about GLP-1 medications and when they're appropriate • Why hormone replacement should never be one-size-fits-all • The hidden connection between thyroid health, metabolism, and weight gain • How gut health, inflammation, and lifestyle impact every hormone system • What women with premature ovarian insufficiency need to know

If you've ever felt dismissed, unheard, or told everything is fine when you know something isn't right, this conversation will empower you to advocate for your health and understand your body on a deeper level.

Listen now and discover why optimal health starts beyond "normal."

Key Timestamps 00:00 – Why endocrinology plays a critical role in women's health and hormone optimization.

03:20 – Premature ovarian insufficiency: why early menopause can be devastating and what can be done.

09:15 – Birth control pills versus physiologic hormone replacement in young women.

16:00 – Perimenopause as a period of neuroendocrine and immunologic vulnerability.

22:45 – Why hormone therapy should always be individualized.

28:30 – Weight gain, cardiometabolic changes, and why women "catch up" to men in heart disease risk after menopause.

32:50 – The role of GLP-1 medications: benefits, risks, and common misconceptions.

40:40 – Gut health, inflammation, endocrine disruptors, and the root causes of metabolic dysfunction.

52:10 – Microdosing vs. standard dosing approaches for GLP-1 medications.

58:20 – Can you safely come off GLP-1 medications without regaining weight?

1:08:45 – The thyroid conversation: why so many women are told their labs are normal when they don't feel normal.

1:16:30 – T3, T4, thyroid antibodies, and finding the optimal thyroid range.

1:24:00 – A real patient case study: how hormone and thyroid optimization gave a woman her life back.

Memorable Quotes "I don't look at isolated symptoms. I look for the thread that's tying everything together." — Dr. Shamita Trivedi

"This is not your body failing you. This is a normal transition that everybody goes through." — Dr. Shamita Trivedi

"Menopause is normal and mandatory. Suffering is optional." — Dr. Anna Cabeca

"Your body will tell us what it needs. Our job is to listen." — Dr. Shamita Trivedi

"Normal lab values are not always optimal values." — Dr. Shamita Trivedi

"We have to treat the woman in front of us—not the lab report." — Dr. Anna Cabeca

Connect With Dr. Shamita Trivedi Website: https://drshamitatrivedi.com

Casad Health & Wellness: https://casadhealth.com

Instagram: https://www.instagram.com/drtrivedi_hormonedoc

Connect With Dr. Anna Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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Is progesterone the most misunderstood hormone in women's health?

For decades, women have been told that progesterone is only necessary to protect the uterus. But what if that's only a small part of the story?

In this fascinating and thought-provoking episode of The Girlfriend Doctor Show, Dr. Anna Cabeca welcomes renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh for a deep dive into the science, controversy, and clinical nuances of progesterone therapy in menopause.

Drawing on more than 45 years of clinical experience, Dr. Gersh explains why she believes progesterone is far more than a hormone for pregnancy and uterine protection. Together, she and Dr. Anna explore progesterone's role in brain health, inflammation, metabolism, cardiovascular wellness, sleep, cognition, and healthy aging.

They discuss why hormone therapy should never be one-size-fits-all, the differences between progesterone and synthetic progestins, the growing evidence supporting cyclic hormone therapy, and how delivery methods—including oral, vaginal, transdermal, and rectal progesterone—can produce dramatically different effects in the body.

The conversation also tackles one of the most controversial topics in women's health: hormone therapy after breast cancer.

In this episode, you'll learn:

• Why progesterone is a "life hormone," not just a reproductive hormone • The surprising neuroprotective effects of progesterone • How oral progesterone differs from vaginal and transdermal delivery • Why cyclic hormone therapy may more closely mimic natural physiology • The role of allopregnanolone in sleep, mood, cognition, and brain health • How inflammation influences breast cancer risk more than many women realize • Why individualized hormone therapy remains essential for optimal aging

If you've ever wondered whether you're using progesterone correctly—or if you've been told you don't need it after menopause—this episode may completely change how you think about hormone health.

Key Timestamps 00:00 – Introduction to Dr. Felice Gersh and why progesterone remains one of the most misunderstood hormones in medicine.

04:30 – Why menopause is a metabolic transition, not simply the end of fertility.

08:45 – Dr. Gersh explains why progesterone should not be viewed solely as uterine protection.

14:20 – The concept of progesterone as a "life hormone" and its effects throughout the body.

21:30 – Cyclic versus continuous hormone therapy and what nature can teach us about hormone rhythms.

28:15 – Neuroprotection, traumatic brain injury research, cognition, and progesterone's impact on brain health.

36:40 – Progesterone versus synthetic progestins: why the distinction matters.

43:55 – Oral progesterone, allopregnanolone, and the surprising effects on sleep, mood, and cognition.

58:10 – The science behind vaginal, transdermal, and rectal progesterone delivery.

1:09:20 – Postmenopausal bleeding, endometrial protection, and important clinical considerations.

1:18:45 – Progesterone, breast cancer, inflammation, and informed consent.

1:31:00 – Final thoughts on individualized hormone therapy and empowering women through education.

Memorable Quotes "I don't call them sex hormones. I call them life hormones." — Dr. Felice Gersh

"Progesterone has receptors throughout the body and affects virtually every organ system." — Dr. Felice Gersh

"We are not smarter than nature." — Dr. Felice Gersh

"Hormone therapy is never one-size-fits-all." — Dr. Anna Cabeca

"The underlying issue that caused the cancer wasn't reproductive hormones." — Dr. Anna Cabeca

"Most women don't need less information—they need better information." — Dr. Felice Gersh

Connect With Guest Website: https://integrativemgi.com/

YouTube: https://www.youtube.com/c/FeliceGershMD

Instagram: https://www.instagram.com/dr.felicegersh/

Facebook: https://www.facebook.com/felicegershmd/

LinkedIn: https://www.linkedin.com/in/felicegershmd/

Connect With Dr. Anna Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant, Velvé, is launching soon! Be the first to know: www.shopvelve.com

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What if the brain fog, exhaustion, anxiety, bloating, hot flashes, sleep struggles, and weight gain you're experiencing in perimenopause aren't "just aging"… but signs your body is asking for a completely different kind of nourishment?

In this empowering episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with nutritionist, menopause educator, and 7X published menopause researcher Andrea Donsky for a deeply validating conversation about the real science behind menopause symptoms—and what women can actually do to feel better.

Andrea shares how her groundbreaking menopause research uncovered more than 103 symptoms associated with perimenopause and menopause, with many of the most common symptoms linked to brain health, cognition, anxiety, mood, and sleep. Together, Dr. Anna and Andrea unpack why so many women feel dismissed by healthcare providers and how nutrition, digestion, blood sugar balance, sleep, stress reduction, and targeted supplementation can dramatically improve quality of life.

Andrea also introduces her BALANCE Blueprint from her new book Nourishing Menopause, a practical framework for supporting hormones, metabolism, gut health, and energy through midlife and beyond.

In this episode, you'll learn:

Why blood sugar balance is critical during perimenopause and menopause
The surprising connection between gut health, hormones, mood, and brain fog
How digestion changes in menopause—and why constipation, bloating, and inflammation increase
Which foods and habits may worsen hot flashes, night sweats, and poor sleep
The foundational supplements Andrea recommends for midlife women
Why menopause symptoms are often misunderstood or dismissed by doctors
How mindset, self-compassion, and education can transform the menopause experience

If you've ever felt like "something is wrong" in your body but couldn't explain it, this conversation will help you feel seen, informed, and empowered with practical tools to support your Second Spring.

Key Timestamps: * 00:01 – Why more women are finally talking openly about perimenopause Dr. Anna introduces the conversation around optimizing health during menopause and beyond. * 01:52 – Andrea discovers there are over 100 menopause symptoms Andrea shares how her menopause research journey began and what surprised her most. * 02:54 – The shocking link between menopause and mental health symptoms Discussion about anxiety, cognitive health, depression, and why women often feel "crazy" during hormonal shifts. * 05:47 – What Andrea's doctor visit survey revealed The heartbreaking reality of women being dismissed, unheard, and misdiagnosed during perimenopause. * 10:56 – What women are still not being told about menopause Andrea explains why "just exercise more and lose weight" is not enough. * 13:40 – The BALANCE Blueprint for nourishing menopause Andrea breaks down her nutrition framework for supporting metabolism, hormones, gut health, and energy. * 16:02 – Why blood sugar balance becomes essential in menopause Discussion on insulin resistance, PCOS, metabolism, and protein needs during midlife. * 20:47 – How menopause changes digestion and gut health Andrea explains bloating, constipation, food sensitivities, inflammation, and the gut-brain connection. * 26:58 – Nutrition strategies for better sleep and fewer hot flashes Why late-night eating, alcohol, chocolate, and blood sugar spikes may worsen symptoms. * 32:56 – Andrea's foundational menopause supplements Magnesium, omega-3s, fiber, vitamin D, and why supplementation matters during hormonal shifts. * 37:47 – Rapid-fire menopause wisdom and mindset shifts Andrea shares the habits, mindset changes, and self-care practices that transformed her own menopause journey. * 42:27 – Where to find Andrea's book, resources, and menopause research Final thoughts on empowerment, pelvic health, and changing the menopause conversation together.

Memorable Quotes: "We found there are actually more than 103 symptoms associated with perimenopause and menopause." — Andrea Donsky

"Nine out of the top ten menopause symptoms are brain health, cognitive health, and mental health related." — Andrea Donsky

"You are the CEO of your body." — Anna Cabeca

"We cannot do what we did before. We have to relearn how to nourish ourselves in this phase of life." — Andrea Donsky

"You can't heal a body you hate." — Anna Cabeca

"Menopause is a time of recalibration, not failure." — Andrea Donsky

Connect With Guest: Instagram: https://www.instagram.com/andreadonsky

TikTok: https://www.tiktok.com/@andreadonsky

LinkedIn: https://www.linkedin.com/in/andreadonsky/

Website: https://wearemorphus.com

Book: https://nourishingmenopausebook.com

Podcast: Menopause Reimagined

Connect With Dr. Anna: Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant, Velvé, is launching soon!Be the first to know: www.shopvelve.com

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What if the key to reducing inflammation, balancing hormones, improving digestion, and restoring your energy wasn't another restrictive diet—but ancient wisdom backed by modern science?

In this powerful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with Ayurvedic practitioner, turmeric researcher, and inflammation expert Dr. Shivani Gupta to explore how chronic inflammation silently impacts everything from brain fog and belly fat to hormone imbalance, sleep struggles, and burnout in midlife women.

With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, Dr. Shivani bridges the gap between ancient Ayurvedic practices and functional medicine in a refreshingly practical way. Together, Dr. Anna and Dr. Shivani dive into the daily rituals, spice-based habits, and nervous system practices that can help women feel vibrant again—without perfection or deprivation.

In this episode, you'll learn:

Why inflammation is often the hidden root cause behind hormone chaos and fatigue
The surprising connection between gut health, the estrobolome, and menopause symptoms
How turmeric works beyond supplements—and why quality matters
What "Mental Inflammation™" is and how stress fuels physical symptoms
Simple Ayurvedic micro-habits that help regulate energy, digestion, mood, and sleep
How women can personalize wellness through Elemental Design™ instead of one-size-fits-all health advice

Dr. Shivani also shares insights from her upcoming book, The Inflammation Code (Hay House, February 2026), and explains why sustainable healing starts with small daily shifts that actually fit real life.

If you've been feeling inflamed, exhausted, or disconnected from your body, this episode will leave you feeling empowered, hopeful, and equipped with practical tools to start healing today.

Key Timestamps: * 01:09 – Introduction to inflammation and the "devil's pitchfork" Dr. Anna explains the connection between inflammation, adrenal dysfunction, and hormone imbalance. * 01:10 – Dr. Shivani's personal health journey Growing up between Houston and India, Dr. Shivani shares how antibiotics, chronic illness, and Ayurvedic remedies shaped her path. * 01:14 – What Ayurveda actually is Dr. Shivani breaks down Ayurveda as a 5,000-year-old system of prevention, healing, circadian living, and gut health. * 01:18 – Understanding your Ayurvedic "Elemental Design" Learn the three doshas/body types: Vata (air), Pitta (fire), and Kapha (earth/water). * 01:25 – Daily detox rituals that lower inflammation Tongue scraping, oil pulling, gut-healing foods, and Ayurvedic self-care practices explained. * 01:35 – Why menopause is a "Vata transition" Dr. Shivani explains how dryness, insomnia, anxiety, brain fog, and hormonal shifts align with Vata imbalance. * 01:39 – Protein, healthy fats, and women's metabolism in midlife Discussion around vegan diets, insulin resistance, muscle loss, and supporting hormones through nourishment. * 01:46 – The science-backed power of turmeric Dr. Shivani shares her PhD research on turmeric's anti-inflammatory, antioxidant, gut-healing, and neuroprotective effects. * 01:48 – How to actually absorb turmeric properly Why black pepper and healthy fats matter for turmeric absorption and effectiveness. * 01:53 – Turmeric for brain health and Alzheimer's prevention The conversation dives into amyloid plaques, neuroinflammation, and women's increased Alzheimer's risk. * 01:54 – Dr. Shivani's book, supplements, and inflammation protocols Final takeaways on The Inflammation Code, Ayurvedic healing tools, and practical daily anti-inflammatory habits.

Memorable Quotes: "Inflammation is the fire underneath so many of the symptoms women are struggling with today." — Shivani Gupta

"Healing doesn't have to be extreme to be effective." — Shivani Gupta

"Your body is constantly communicating with you through symptoms." — Anna Cabeca

"Small daily rituals done consistently are more powerful than perfection." — Shivani Gupta

"Women heal best when they feel safe, supported, and connected back to themselves." — Anna Cabeca

Connect With Guest: Instagram: https://www.instagram.com/dr.shivanigupta Facebook: https://www.facebook.com/@TheShivaniGupta YouTube: https://www.youtube.com/@dr.shivanigupta/videos Website: https://www.shivanigupta.comThe Inflammation Code Book: https://www.theinflammationcode.com

Fusionary Formulas: Dr. Shivani's recommended supplement line Use code DRANNA at checkout for 15% off your first order! 🔗https://fusionaryformulas.com?sca_ref=11351585.JGtAbG1l5Q06 🎙️ Listen to Dr. Anna on Dr. Shivani's podcast, The Inflammation Code: Why Your Brain Feels Foggy and Your Mood Is Off

Connect With Dr. Anna: Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant, Velvé, is launching soon!Be the first to know: www.shopvelve.com

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What if your "normal" thyroid labs aren't telling the full story?

In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned integrative pharmacist and thyroid expert Dr. Izabella Wentz to uncover the powerful connection between gut health, IBS, autoimmune disease, and thyroid dysfunction — especially Hashimoto's.

Dr. Wentz shares her deeply personal journey from debilitating IBS, anxiety, fatigue, and Hashimoto's thyroiditis to healing through root-cause medicine. Together, Dr. Anna and Dr. Wentz explore why so many women are told their thyroid labs are "normal" while they continue struggling with weight gain, brain fog, bloating, constipation, inflammation, hormonal shifts, and exhaustion.

You'll learn why gut permeability ("leaky gut"), chronic stress, infections, food sensitivities, and microbiome imbalances may be silently driving autoimmune thyroid disease — and the practical steps you can take to begin healing.

In this episode, you'll discover:

Why thyroid antibodies matter — even when TSH appears "normal"
The hidden connection between IBS and Hashimoto's
How stress hormones disrupt the gut barrier and immune system
Common root causes including parasites, H. pylori, SIBO, mold, and food sensitivities
The truth about bloating, constipation, diarrhea, edema, and inflammation
Functional medicine testing that may uncover what conventional medicine misses
Nutrition, supplements, and gut-healing strategies that can support thyroid recovery

If you've ever been told "everything looks fine" while your body says otherwise, this conversation is for you.

Listen now and share this episode with someone who needs answers, healing, and hope.

Key Timestamps * 00:00 — Why thyroid symptoms are often missed in women * 04:30 — Dr. Wentz's personal journey with IBS and Hashimoto's * 11:15 — The gut-autoimmune-thyroid connection explained * 18:40 — Post-COVID rise in autoimmune conditions and chronic fatigue * 24:50 — Functional medicine testing for IBS and thyroid symptoms * 33:10 — Stress, cortisol, and "leaky gut" * 41:20 — How intestinal permeability triggers autoimmune disease * 49:45 — Food sensitivities, bloating, edema, and inflammation * 58:30 — Gut-healing protocols and favorite supplements * 01:06:20 — Why women are more prone to IBS and Hashimoto's * 01:14:00 — The importance of self-advocacy and listening to your body

Memorable Quotes "You may have been told your thyroid is normal, but there's something else going on — and the biggest culprit can be in the gut." — Dr. Anna Cabeca

"Don't let people tell you it's all in your head." — Dr. Izabella Wentz

"There will often be a disruption of the gut barrier years before an autoimmune diagnosis appears." — Dr. Izabella Wentz

"To heal the human, we have to address the gut." — Dr. Anna Cabeca

"Stress hormones can unlock the door to intestinal permeability and chronic inflammation." — Dr. Anna Cabeca

Connect With Guest Check out Dr. Izabella's new book:

IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome

Instagram: https://www.instagram.com/izabellawentzpharmd/
YouTube: http://www.youtube.com/@ThyroidPharmacist
Facebook: https://www.facebook.com/ThyroidLifestyle/
Website: https://thyroidpharmacist.com/

Connect With Dr. Anna * Website: Dranna.com * Instagram: https://www.instagram.com/thegirlfrienddoctor/ * YouTube: https://www.youtube.com/@thegirlfrienddoctor * TikTok: https://www.tiktok.com/@drannacabeca * Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant, Velvé, is launching soon!Be the first to know: www.shopvelve.com

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Are you doing "all the right things" but still gaining weight, losing hair, feeling exhausted, foggy, anxious, or stuck in your body? Your thyroid may be the missing piece.

In this powerful episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca welcomes Dr. Amie Hornaman—also known as "The Thyroid Fixer," founder of the Advanced Thyroid and Hormone Clinic, host of The Thyroid Fixer podcast, and author of The Thyroid Fix: The No Nonsense Guide to Fix Fatigue, Fogginess and Fat That Won't Budge.

Together, Dr. Anna and Dr. Amie unpack why thyroid dysfunction is so often missed in perimenopause and menopause—and why a "normal" TSH may not tell the whole story. They discuss Hashimoto's, weight-loss resistance, hair loss, fatigue, iodine, T2, reverse T3, thyroid antibodies, hormone shifts, stress, environmental toxins, and why women must advocate for a complete thyroid panel.

In this episode, you'll learn:

Why fatigue, hair loss, depression, constipation, cold intolerance, and stubborn belly fat may point to thyroid dysfunction
The full thyroid panel Dr. Amie recommends beyond TSH
How perimenopause and menopause can trigger or worsen Hashimoto's
Why T4-only medication may not work for every woman
The role of iodine, selenium, magnesium, vitamin D, black cumin seed oil, and T2
Why thyroid optimization is a longevity strategy—not just a weight-loss conversation

Dr. Amie also shares her personal journey of misdiagnosis, thyroid recovery, PCOS, and navigating endometrial cancer with courage, honesty, and functional medicine wisdom.

Listen now and remember: you are your best health advocate—and there is always one next right step.

Key Timestamps 00:00 — Why thyroid symptoms often show up in menopause 04:20 — The top symptoms of thyroid dysfunction 08:30 — Hashimoto's, autoimmunity, and hormone shifts 16:40 — The full thyroid panel every woman should know 27:00 — Iodine, thyroid antibodies, and detox reactions 36:30 — Dr. Amie's personal thyroid misdiagnosis story 46:00 — Thyroid dysfunction and weight-loss resistance 55:00 — Optimizing thyroid hormones at every age 1:04:00 — PCOS, progesterone, and endometrial cancer 1:14:00 — T2, metabolism, and mitochondrial support

Memorable Quotes "From head to toe, the thyroid runs the show." — Dr. Amie Hornaman

"Women are being dismissed when it really is a thyroid problem that can be treated." — Dr. Amie Hornaman

"We don't want normal. We want optimal." — Dr. Anna Cabeca

"The thyroid is a longevity optimizer, not just an aesthetics conversation." — Dr. Amie Hornaman

"You are your best advocate for your health." — Dr. Anna Cabeca

Connect With Dr. Amie Hornaman Book: The Thyroid Fix: https://www.simonandschuster.com/books/The-Thyroid-Fix/Dr-Amie-Hornaman/9781668225424

Website: https://dramie.com Supplements: https://betterlifedoctor.com/annacabeca Use code: DRANNA for 10% off

Instagram: https://www.instagram.com/dramiehornaman/ YouTube: youtube.com/@DrAmieHornaman Facebook: https://www.facebook.com/AmieHornaman

Connect With Dr. Anna Cabeca Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant, Velvé, is launching soon! Be the first to know: www.shopvelve.com

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What if everything you've been told about nicotine… is incomplete? In this bold, thought-provoking episode, Dr. Anna Cabeca sits down with biohacking pioneer Dave Asprey to unpack the science, controversy, and real-world application of nicotine for brain health, longevity, and performance—and why dosage, context, and awareness matter more than ever.

Dave Asprey is a 4x New York Times bestselling author, longevity expert, founder of Bulletproof Coffee, and widely recognized as the creator of the biohacking movement. After losing over 100 pounds and transforming his own health, he's spent decades optimizing human performance and building tools that have shaped a multi-billion-dollar wellness industry. Together, Dr. Anna and Dave go deep—covering everything from microdosing nicotine and mitochondrial health to trauma healing, intuition, and the future of consciousness. In this episode, you'll learn: The truth about nicotine vs. smoking—and why they are NOT the same How low-dose nicotine (1–5 mg) may support brain clarity, focus, and neuroprotection The risks of addiction, tolerance, and overuse (and how to avoid them) A powerful "brain rescue stack" for cognitive decline (creatine, electrolytes, ketones + more) Why women are at higher risk for Alzheimer's—and what you can do now The role of mitochondria, trauma, and forgiveness in healing and longevity Dave's "5 F's framework" (fear, food, fertility, friend, forgiveness) and how it drives behavior How biohacking is evolving into consciousness and emotional resilience work

⏱️ Key Timestamps:

03:12 – Nicotine for cognitive performance: myth vs. science

10:45 – Addiction, dosing, and Dr. Anna's personal experience 18:20 – Brain fog, menopause, and neuroprotection strategies

26:10 – The "brain stack" for dementia and cognitive decline 38:05 – Mitochondria, trauma, and the root of emotional triggers

52:30 – Forgiveness as a biological reset

1:02:15 – The future of biohacking: consciousness + longevity

💬 Memorable Quotes:

"Smoking is bad for you. Nicotine is a different conversation." – Dave Asprey

"Low dose, it's a tool. High dose, it becomes a problem." – Dave Asprey

"We can't ignore brain health—especially as women, where risk is higher." – Dr. Anna Cabeca

"Forgiveness isn't a thought—it's a biological reset." – Dave Asprey "We don't want to be normal—we want to be optimal." – Dr. Anna Cabeca

🔗 Connect with Dave Asprey:

Website: https://daveasprey.com/

Book: Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace

TikTok: daveaspreyofficial

Facebook: daveaspreyofficial

YouTube: DaveaspreyBPR

LinkedIn: asprey X: daveasprey

Instagram: dave.asprey

Check out Dave's products using Dr. Anna's links below:

🕶️ TrueDark (blue light blocking glasses) — truedark.com?ref=dranna

☕ Danger Coffee (mineral-rich performance coffee) — dangercoffee.com/dranna

💜 Connect with Dr. Anna:

Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

💧 BIG NEWS: Dr. Anna's own intimate lubricant is launching soon! Be the first to know: www.shopvelve.com

Be sure to check out Dr Anna's new book, MenuPause.

Get your sneak peek: dranna.com/gfd-sneak

Order your book today: dranna.com/gfd-book

Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz

Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe

Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

-ABOUT DR. ANNA-

Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Anna is the best-selling author of Hormone Fix, Keto-Green 16, and MenuPause.

*Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. *

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What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing?

In this powerful solo episode, Dr. Anna Cabeca—triple board-certified OB-GYN, integrative medicine expert, and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause—dives into the profound role of oxytocin, often called the "love hormone," and why it may be the most overlooked key to emotional and physical resilience.

With decades of clinical experience and a deeply personal approach, Dr. Anna shares how oxytocin influences everything from your mood and relationships to inflammation, hormone balance, and even intimacy. She also connects the dots between declining hormones in midlife and changes in vaginal health, comfort, and confidence—areas often ignored but deeply tied to connection and wellbeing.

In this episode, you'll discover:

How oxytocin supports both joy and grief processing
The hidden impact of stress and cortisol on connection and healing
Why midlife hormone shifts can affect intimacy, dryness, and discomfort
Simple, daily practices to naturally boost oxytocin
How supporting your body locally and systemically can restore confidence and connection

This episode is your reminder that healing doesn't happen in isolation—it happens in connection. And your body is beautifully designed for it.

Ready to feel more connected, supported, and like yourself again? Start with one small step today. Share this episode with a friend, prioritize meaningful connection, and explore supportive tools for hormone and vaginal health—like Julva®—at DrAnna.com.

Key Timestamps: 00:00 – Why oxytocin is the hormone we're not talking about enough 05:30 – The biology of connection: oxytocin vs. cortisol 12:10 – How grief and joy share the same hormonal pathway 18:45 – Midlife hormone changes and emotional + physical disconnection 24:20 – Practical ways to increase oxytocin daily 30:00 – Healing through community and intentional connection

Memorable Quotes:

"Oxytocin is not just the hormone of love—it's the hormone of healing."
"We don't heal in isolation. We heal in connection."
"The same pathway that allows you to feel deep joy is the one that carries you through grief."
"Cortisol will protect you, but oxytocin will restore you."
"Connection is medicine—and your body is designed for it."

Connect With Dr. Anna:

Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

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What if your brain fog, stubborn weight gain, mood swings, and fatigue in menopause aren't just "hormones"… but your gut asking for help?

In this powerful episode, I sit down with Cynthia Thurlow, NP—a globally recognized expert in women's health, intermittent fasting, and host of the Everyday Wellness Podcast—to unpack the critical connection between your gut and your hormones.

And just in time, Cynthia is releasing her brand-new book, The Menopause Gut, a must-read guide to understanding how your microbiome shapes everything from metabolism to mood.

Because here's the truth: you cannot heal your hormones without healing your gut.

With over 25 years of clinical experience, Cynthia brings both science and strategy to this conversation—helping you understand what's really happening in your body and how to take your power back.

What You'll Learn in This Episode * Why your gut microbiome acts as your body's estrogen control center (the "estrobolome") * How inflammation and poor gut health drive weight gain, brain fog, and hormone imbalance * The connection between leaky gut, autoimmunity, and menopause symptoms * Why your metabolism shifts in midlife—and what actually works to reset it * How chronic stress and past trauma (ACES) rewire your gut and hormones * The truth about fiber, protein, and lifestyle strategies for gut repair * Why hormone therapy alone isn't enough without addressing the gut

Key Timestamps * 00:00 – Welcome to The Girlfriend Doctor Podcast * 02:30 – Why gut health is the foundation of hormone balance * 06:45 – The estrobolome: your gut's role in estrogen detox * 12:10 – Leaky gut, inflammation, and menopause symptoms * 18:20 – Why weight gain happens (even when nothing changes) * 24:50 – Stress, cortisol, and the gut-hormone connection * 31:15 – FSH, inflammation, and what your labs are really telling you * 38:40 – Trauma, ACES, and long-term hormone disruption * 45:10 – Practical strategies to heal your gut in midlife * 52:00 – Cynthia's top daily habits for hormone and gut health

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What if the key to reversing stubborn weight gain, balancing hormones, and even preventing chronic disease isn't more food… but strategically less? In this powerful episode, I sit down with Jason Fung to unpack the science—and the simplicity—behind intermittent fasting.

Dr. Fung is a world-renowned nephrologist, New York Times bestselling author of The Obesity Code, and a pioneer in using fasting as a therapeutic tool to reverse type 2 diabetes and metabolic disease. After witnessing firsthand how conventional treatments often worsened his patients' health, he developed a groundbreaking approach focused on lowering insulin and restoring metabolic balance.

Together, we explore how intermittent fasting works with your body—not against it—and why it's especially powerful for women navigating hormonal shifts.

In this episode, you'll discover:

Why insulin—not calories—is the key driver of weight gain and metabolic dysfunction
How intermittent fasting supports fat burning, hormone balance, and cellular repair
The biggest myths about fasting (especially for women!)—and what actually works
How fasting impacts menopause, cravings, and energy levels
Simple, sustainable ways to begin fasting safely and effectively

This conversation is both empowering and practical—giving you tools to take control of your metabolism, your hormones, and your long-term health.

Ready to reset your metabolism and feel like yourself again? Listen now and share this episode with a girlfriend who needs to hear it.

Key Timestamps:

00:00 – Why "eat less, move more" is failing women today

02:15 – Meet Jason Fung: From kidney disease to metabolic breakthrough

05:40 – The real root of weight gain: understanding insulin resistance

09:10 – Why calorie counting doesn't work (and what does)

13:25 – Intermittent fasting explained: how and why it works

18:50 – Fasting and hormones: what women must know

24:15 – Menopause, metabolism, and stubborn weight gain

29:40 – The truth about hunger: it's hormonal, not willpower

34:05 – How fasting resets your body's natural fat-burning ability

39:20 – Common fasting mistakes (and how to avoid them)

44:10 – How to safely start intermittent fasting today

48:30 – Final thoughts: reclaiming metabolic health for life

Memorable Quotes:

"Fasting isn't about deprivation—it's about giving your body the time it needs to heal." — Jason Fung
"When you lower insulin, your body finally gets access to its fat stores. That's when real change happens." — Jason Fung
"Hunger is not a failure of willpower—it's a hormonal signal. And we can work with it." — Jason Fung
"You don't need to eat less. You need to eat less often." — Jason Fung
"For many women, especially in menopause, fasting can be the missing piece to restoring metabolic flexibility." — Dr. Anna Cabeca
"Your body is designed to burn fat—it just needs the right hormonal environment to do it." — Jason Fung

Connect With Guest: https://www.youtube.com/@DrJasonFung

https://www.doctorjasonfung.com/

https://www.instagram.com/drjasonfung/

https://www.facebook.com/jason.fung.313

Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

P.S. Healing doesn't happen in isolation—it happens in connection. If this episode resonated, come join our community and take your next step with support, science, and sisterhood 💜

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If you've ever wondered why UTIs, vaginal infections, or bladder issues seem to suddenly appear in midlife—you are not alone… and you are not imagining it.

In this powerful solo episode, Dr. Anna Cabeca breaks down the real root causes behind recurrent UTIs and vaginal health issues during perimenopause and menopause—and why conventional approaches often miss the mark.

As a triple board-certified OB-GYN and integrative medicine expert, Dr. Anna brings both clinical insight and heartfelt guidance to a topic many women are too embarrassed to talk about—but desperately need to understand.

Drawing from decades of experience and emerging microbiome science, she reveals how hormonal shifts, vaginal pH changes, and microbiome imbalances create the perfect storm for recurring infections—and what you can do about it.

In this episode, you'll discover:

• Why declining estrogen, progesterone, and DHEA directly impact bladder and vaginal health • The critical role of the vaginal microbiome (and why diversity is not always a good thing here) • How pH shifts make you more vulnerable to UTIs, BV, and yeast infections • The surprising link between UTIs and cognitive symptoms like brain fog • Why antibiotics alone may be making the problem worse • The foundational steps to restore balance, resilience, and intimacy

This episode is both a wake-up call and a roadmap—because your body was designed to thrive at every age.

Your next step: If this resonates, don't ignore it. Share this episode with a friend, subscribe to The Girlfriend Doctor Podcast, and start implementing one small change today to support your vaginal and urinary health.

Key Timestamps: 00:00 – Welcome & why this topic matters now 01:01 – The hidden impact of UTIs and infections on aging and cognition 03:00 – Hormonal decline and structural changes in the vaginal/urethral tissue 07:00 – The vaginal microbiome explained simply 11:00 – Why pH balance is your first line of defense 15:00 – The antibiotic trap + root cause approach 20:00 – Practical solutions: hormones, probiotics, and lifestyle

Memorable Quotes:

• "The vagina is essential for life—and we have to start treating it that way." • "An imbalanced microbiome is often the root cause—not just the infection." • "If it hurts every time, why would you want to? Healing restores desire." • "Your body should be inhospitable to disease—and that starts at the cellular level."

Connect With Dr. Anna:

Website:

https://dranna.com/vb

https://drannacabeca.comInstagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

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What if aging isn't inevitable… but optional? What if you could feel 30 at 100—with energy, clarity, purpose, and vitality?

In this powerful and expansive conversation, Dr. Anna Cabeca sits down with world-renowned cardiologist and longevity pioneer Dr. Jeffrey Gladden to challenge everything we've been told about aging. From his own health collapse in his 50s to reversing biological decline and redefining what's possible, Dr. Gladden reveals how we can stop managing disease—and start optimizing life.

Dr. Gladden brings decades of cutting-edge experience to share a bold new framework: aging is exponential—and requires exponential solutions. Together, we explore the intersection of science, spirituality, cellular health, and human potential, uncovering what it truly means to "play the symphony of longevity."

In this episode, you'll discover:

Why traditional medicine misses the root cause of aging
The powerful role of hormones, mitochondria, and detoxification in longevity
How your nervous system (stress vs. healing) determines your health outcomes
The surprising connection between meditation, oxytocin, and regeneration
The 7 essential pillars of true rejuvenation (before ANY advanced therapy)
Why mindset, purpose, and "asking better questions" may be your greatest longevity tools

This conversation will stretch your thinking, inspire your future, and empower your next step.

Your takeaway: You don't need to do everything—but you do need to start somewhere.

CTA: ✨ What is ONE step you can take today to optimize your health and longevity? Share this episode with a friend, revisit it, and begin designing your future—on your terms.

Key Timestamps:

00:01:00 – Dr. Anna's longevity reflection & framing the conversation
00:03:00 – Dr. Gladden's personal health crisis & turning point
00:08:30 – "How good can I be?" – the question that changed everything
00:11:00 – Meditation, nervous system, and true healing
00:18:00 – The 7 keys to regeneration explained
00:25:00 – Detox, inflammation, and preparing the body for healing
00:29:00 – Mitochondria, peptides, and advanced therapies
00:33:00 – Inside Gladden Longevity clinic (tour + technologies)
00:40:00 – Autoimmunity, precision medicine, and real patient results
00:42:00 – Final takeaways: define your longevity vision

Memorable Quotes:

Dr. Gladden: "You only get the answers to the questions you're asking."
Dr. Gladden: "When I'm 100, I want a 30-year-old body and a 300-year-old mind."
Dr. Anna: "We don't want to treat disease—we want to prevent it."
Dr. Gladden: "Healing happens when the nervous system is calm—everything else builds on that."
Dr. Anna: "There is always one next great step you can take for your health."

Connect With Guest: Book: 100 is the New 30 (Available on Amazon & Audible) Podcast: Gladden Longevity Podcast

Website: https://gladdenlongevity.com/
Instagram Handle: https://www.instagram.com/gladdenlongevity/
Facebook Page: https://www.facebook.com/Gladdenlongevity

Connect With Dr. Anna:

Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

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GLP-1 medications like Ozempic®, Wegovy®, and tirzepatide are dominating headlines—but what if the real breakthrough isn't just the shot, but understanding the body's own weight-health hormones?

In this powerful conversation, Dr. Anna Cabeca—triple board-certified OB-GYN and The Girlfriend Doctor—sits down with renowned dietitian and personalized nutrition pioneer Ashley Koff, RD, to unpack the science behind GLP-1, the deeper root causes of metabolic dysfunction, and how we can activate the body's natural appetite-regulating hormones.

Together they explore why weight health is about far more than calories or willpower. Ashley shares her personal journey into functional nutrition, the hidden hormonal ecosystem behind appetite and metabolism, and how digestion, gut health, and lifestyle choices influence the hormones that regulate cravings, satiety, inflammation, and metabolic balance.

Ashley also introduces the framework from her new book Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not, revealing why sustainable health comes from personalized strategies—not quick fixes.

If you've wondered whether GLP-1 medications are right for you—or how to support your metabolism naturally—this conversation is packed with practical, empowering insights.

Ashley Koff, RD is the founder of The Better Nutrition Program, Nutrition Course Director for the UC Irvine Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and faculty at the Integrative and Functional Nutrition Academy. A practitioner for more than 25 years, she is recognized as one of CNN's Top 100 Health Makers and has been called "Hollywood's Leading Dietitian" by InStyle.

In This Episode, You'll Learn:

• What GLP-1, GIP, PYY, and CCK actually do in the body • Why weight health is an ecosystem—not just calories in vs. calories out • The hidden role of gut health and digestion in appetite hormones • The "Pizza Framework" for building metabolic health foundations • How lifestyle, timing of meals, and microbiome health influence metabolism • When GLP-1 medications may help—and when foundational health must come first • Practical strategies to quiet "food noise" and improve satiety naturally

Key Timestamps

00:00 – Welcome to The Girlfriend Doctor Show 01:00 – Why GLP-1 medications are changing the conversation about metabolism 03:00 – Ashley's personal story and turning point in nutrition science 09:30 – The gut, trauma, and the origins of metabolic dysfunction 13:00 – What GLP-1 and other weight-health hormones actually do in the body 20:00 – Why digestion and gut health drive hormone balance 23:40 – The "Pizza Framework" for metabolic health foundations 28:00 – How meal timing affects hormones and metabolism 32:00 – Supplements and microbiome strategies that support GLP-1 naturally 36:00 – Ashley's book Your Best Shot and how to personalize your approach

Memorable Quotes

Ashley Koff: "Weight health isn't about willpower—it's about physiology. When the body has what it needs, the system works the way it was designed to."
Ashley Koff: "There is no one ingredient in the recipe that makes metabolic health work. It's about finding the right recipe for your body."
Dr. Anna Cabeca: "We don't just want weight loss—we want weight health: strong, confident, vibrant women living in bodies that feel good."
Ashley Koff: "Your digestion is the crust of the pizza. If the crust isn't right, nothing you put on top will work the way it should."
Dr. Anna Cabeca: "Willpower is physiologic. When you support your body's metabolism and hormones, your ability to make healthy choices comes back."

Connect With Guest

Ashley Koff Instagram: @AshleyKoffApprovedWebsite: https://thebetternutritionprogram.com/about/

Book: Your Best Shot: The Personalized System for Optimal Weight Health – GLP-1 Shot or Not: https://thebetternutritionprogram.com/your-best-shot/

Connect With Dr. Anna

Website: https://dranna.comInstagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

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Are DEXA scans really the gold standard for measuring bone health—or could they be misleading you?

In this eye-opening episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with medical anthropologist and certified clinical nutritionist Dr. Susan Brown to unpack the truth about bone density testing, osteoporosis fear, and what truly supports lifelong bone strength. Many women are told their bones are deteriorating based on a single scan—but according to Dr. Brown, the story is often much more complex. Together, Dr. Anna and Dr. Brown explore the limitations of DEXA scans, why results can vary widely depending on calibration and technique, and how women can take a more comprehensive, natural approach to protecting their bones. Dr. Brown shares insights from decades of research on alkaline nutrition, mineral balance, movement, and whole-body health, revealing why bone health is about far more than calcium alone.

In This Episode, You'll Learn:

• Why DEXA scans can have significant margins of error and how calibration affects results

• The biggest misconceptions about osteoporosis and bone density testing

• How pH balance and an alkaline-supportive diet influence bone health

• The critical role of muscle mass, movement, and weight-bearing exercise in building stronger bones

• Why 20 essential nutrients—not just calcium—are required for optimal bone strength

• Practical ways to support bone regeneration naturally during perimenopause and menopause

Dr. Brown's pioneering work has helped thousands of women move beyond fear-based bone diagnoses and take a proactive, science-based approach to building stronger bones for life. If you've ever been confused—or worried—about your bone density results, this conversation will empower you with a deeper understanding of what your bones truly need.

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What if your diagnosis wasn't your destiny? What if your genes weren't your fate—but your choices were?

In this powerful and eye-opening episode, Dr. Anna Cabeca sits down with world-renowned holistic health expert Dr. Fab Mancini to explore the science and hope behind epigenetics, self-healing, and reversing chronic disease. After nearly four decades in natural health, Dr. Fab shares why less than 10% of disease is genetic—and how your daily habits, stress, environment, and mindset determine whether disease-promoting genes are activated or silenced.

Dr. Fab Mancini is an internationally recognized Doctor of Chiropractic, bestselling author of The Power of Self-Healing and Self Health, and former President of Parker University. He has appeared on Dr. Phil, CNN, FOX News, and Univision, and has inspired millions worldwide to reclaim their health and unlock their full potential.

In this conversation, you'll discover:

Why your body is designed to heal—and what blocks it
The truth about epigenetics and activating or reversing disease
How stress, toxins, and lifestyle choices influence your genes
Why your diagnosis is not a life sentence
The #1 mindset shift to reclaim your health and vitality
How small daily choices can reverse chronic disease pathways

Dr. Fab reminds us that healing doesn't begin with prescriptions—it begins with awareness, empowerment, and action.

This episode is a must-listen for anyone who wants to take ownership of their health and discover the profound power within their body to heal.

Share this episode with someone who needs hope—and take your next step toward self-healing.

Key Timestamps 00:01 – Why managing symptoms doesn't create true healing 03:20 – The biggest myth in modern healthcare 04:47 – The body's innate intelligence and ability to heal 08:11 – Hidden toxins affecting your health today 10:36 – Stress, mental health, and disease activation 12:55 – Dr. Fab's near-death experience that shaped his mission 15:45 – Regenerating your body, mind, and vitality at any age 25:04 – Why health must become your top priority 29:13 – Epigenetics explained: why genes are not your destiny 31:39 – How simple choices can reverse chronic disease 33:14 – Why your diagnosis is not a life sentence 36:53 – Free tools and resources to support your healing

Memorable Quotes Dr. Fab Mancini:

"Managing our symptoms has never truly helped the body heal. What really heals us is identifying and addressing the root cause."

"Less than 10% of chronic disease is genetic. The rest is driven by epigenetics—our lifestyle choices activate or deactivate those genes."

"Your diagnosis is not a life sentence. No one determines your destiny except you."

"You can either live in survival, thinking only about your needs—or live in service, supporting others. That's where the true magic happens."

"One better choice today can begin moving you away from chronic disease and toward self-healing."

Dr. Anna Cabeca:

"We are the CEO of our body. Our choices are ours to make."

"One next right step at a time—every day we get to choose again."

"We have within us our innate ability to heal and to thrive."

Connect With Guest: Dr. Fab Mancini Website: https://drfabmancini.comInstagram: https://www.instagram.com/drfabmancini Podcast: The Fab Life

Connect With Dr. Anna Cabeca: Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

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Are environmental toxins silently disrupting your hormones, mood, and metabolism?

In this powerful conversation, Dr. Anna Cabeca sits down with functional medicine dietitian Ali Miller to reveal how everyday exposures—from microplastics to processed foods—may be driving anxiety, hormonal imbalance, and chronic disease. More importantly, they share how to fight back using targeted nutrition and practical lifestyle strategies.

Ali Miller, RD, CDE, brings over a decade of clinical experience using food-as-medicine protocols to restore neurotransmitter balance, support detox pathways, and optimize metabolic and mental health. Together, she and Dr. Anna explore the profound connection between protein intake, gut health, neurotransmitters, and resilience in today's toxic world.

As Ali explains, "Going backwards to whole real foods is one of the most powerful ways to support detoxification and resilience in our industrialized world."

You'll walk away with simple, empowering tools to protect your body, nourish your brain, and reclaim your metabolic and emotional strength.

You Will Learn: * How environmental toxins like microplastics disrupt hormones and increase inflammation * Why protein is essential for neurotransmitter production, mood stability, and anxiety prevention * The powerful role of probiotics and phytonutrients in detoxification and cellular protection * Specific foods that naturally increase dopamine, serotonin, and calm your nervous system * Why glycine-rich foods like bone broth help reduce stress and support gut repair * Practical swaps to reduce toxin exposure in your kitchen, clothing, and daily routines * How breathwork, vagus nerve activation, and nutrition work together to reduce anxiety

Key Timestamps: 00:00 – Post-pandemic health changes and rising anxiety 05:00 – Protein's role in neurotransmitters and mental health 15:00 – Microplastics and endocrine disruption explained 22:00 – Natural tools to calm anxiety and support detox 26:30 – Best foods for dopamine, serotonin, and nervous system balance 34:00 – Family meals, rituals, and stress resilience 43:00 – Fermented foods and gut healing strategies 46:00 – Top supplements for anxiety and toxin protection

Memorable Quotes: "Protein provides the amino acid building blocks for neurotransmitters that regulate mood, cravings, and mental health."

"Microplastics can disrupt hormone pathways and increase inflammation—but nutrition can help offset that damage."

"Going backwards is often the answer—returning to whole real foods is how we build resilience."

Connect With Guest: Website: https://www.alimillerRD.comInstagram: https://www.instagram.com/alimillerRD Facebook: https://www.facebook.com/alimillerRD Podcast: Naturally Nourished Podcast YouTube: Naturally Nourished Channel

Connect With Dr. Anna: Website: https://dranna.com

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Facebook: https://www.facebook.com/thegirlfrienddoctor

Listener Call-to-Action: If this episode inspired you, share it with a friend who needs support in navigating toxins, anxiety, or hormone health.

Subscribe to The Girlfriend Doctor Podcast and tag @thegirlfrienddoctor to share your biggest takeaway.

Remember: your body was designed to heal when you give it the right tools.

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Love isn't just chemistry—it's communication, polarity, self-worth, and the courage to show up authentically. In this deeply insightful and empowering conversation, Dr. Anna Cabeca sits down with world-renowned dating and relationship expert Mat Boggs, bestselling author of Project Everlasting and his newest book, Cracking the Man Code, to uncover the real dynamics behind attraction, commitment, and lasting intimacy. Together, they explore what truly makes a man fall in love—and what makes love last. Whether you're navigating midlife dating, healing after heartbreak, or rekindling passion in a long-term relationship, this episode will transform how you understand masculine and feminine energy, emotional connection, and your own magnetic power. Dr. Anna brings her expertise in hormones, oxytocin, and female physiology to the conversation—revealing how our biology, nervous system, and self-worth shape our relationships more than we realize. You'll learn how to communicate your needs without losing your independence, stop over-functioning in masculine energy, and step into your feminine strength in a way that inspires devotion, partnership, and emotional safety. This is a must-listen episode for any woman ready to attract—or reignite—a passionate, deeply connected relationship.

What You'll Learn in This Episode ● Why masculine and feminine polarity drives attraction—and how to use it consciously ● How over-functioning in masculine energy can unintentionally repel the partner you desire ● The surprising hormonal and emotional effects of intimacy before commitment ● How oxytocin, dopamine, and bonding hormones shape attachment ● The difference between chasing and inviting pursuit ● Why friendship and shared adventure are essential for lifelong passion ● How to communicate your needs in a way that deepens connection instead of creating conflict ● The foundational role of self-love in becoming magnetic ● Daily practices to increase self-worth, confidence, and relational success

Why This Matters—Especially in Midlife

As women step into midlife, many have spent decades leading—in careers, families, and businesses. But this leadership strength can sometimes make it difficult to shift into receptive feminine energy in relationships. Dr. Anna and Mat explore how to create balance without sacrificing independence—and how understanding your biology, nervous system, and emotional patterns can help you attract the love you truly deserve. Because thriving relationships aren't about losing power. They're about aligning with your authentic energy.

Memorable Quotes "Femininity is not passive, submissive, or weak. It is proactive, powerful, and magnetic." — Mat Boggs "Half of manifesting your partner faster is getting rid of the wrong partners sooner." — Mat Boggs "Partnership doesn't start outside of you. It starts with loving yourself first." — Dr. Anna Cabeca

Key Timestamps [00:00:00] Introduction. [00:03:09] Lifelong love and relationships. [00:06:00] Ego and love in relationships. [00:08:42] Communicating needs in relationships. [00:12:57] Compromise in relationships. [00:14:51] Masculine and feminine energy dynamics. [00:19:02] Masculine vs. feminine energy in dating. [00:21:34] Masculine vs. feminine attributes. [00:29:13] Attraction and pursuit dynamics. [00:32:29] Commitment and sexual interaction. [00:36:18] Friendship and adventure in relationships. [00:40:16] Self-worth in relationships. [00:44:08] The journey to self-love. [00:46:16] Daily practices on self-love. [00:51:06] Partnership starts from within.

Connect with Mat Boggs Website: https://www.bravethinkinginstitute.com Instagram: https://www.instagram.com/mathewboggs/ YouTube: https://www.youtube.com/user/matboggs Pre-order his new book: Cracking the Man Code

Connect with Dr. Anna Cabeca Website: https://drannacabeca.com Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/@thegirlfrienddoctor

Call to Action If this episode spoke to you, share it with a girlfriend, daughter, or partner who needs to hear it. Because the most powerful relationships don't happen by accident. They happen when you understand yourself first.

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Are mammograms truly protecting women — or is it time to rethink how we approach breast health?

In this powerful and deeply nuanced conversation, Dr. Anna Cabeca sits down with former fellowship-trained breast surgeon turned integrative oncologist Dr. Jenn Simmons to unpack one of the most important questions in women's health today: Are mammograms safe — and are they enough?

Together, they explore how conventional breast cancer screening became the standard, what the research actually says about radiation exposure and screening frequency, and why early detection is not the same as prevention.

Dr. Simmons shares her personal turning point — from 17 years at the forefront of breast oncology to leaving conventional medicine and founding Real Health MD after her own health crisis. What she discovered changed everything: inflammation, toxicity, hormone disruption, and metabolic dysfunction matter far more than women are being told.

This episode goes beyond mammograms. It dives into:

• Radiation risks and over-screening • Alternative imaging options including thermography, ultrasound, and emerging technologies • Hormones and breast cancer — clearing the misinformation • Why anti-estrogen messaging can be harmful and incomplete • Bioidentical progesterone and protective mechanisms • Birth control pills and breast development risk • The power of metabolic health, fasting windows, detoxification, and terrain theory

Most importantly, this conversation restores agency.

You are not powerless when it comes to breast health. Knowledge is evolving. Screening is evolving. Hormone science is evolving.

And you deserve the full picture.

––––––––––––––––––

KEY TIMESTAMPS

00:00 Reimagining breast health and questioning the narrative 01:23 Introducing Dr. Jenn Simmons and her paradigm shift 09:47 From breast surgeon to integrative oncologist: her turning point 12:28 Functional medicine approach: "What caused the cancer?" 27:19 Mammography myths and reviewing the research 33:01 Radiation exposure: known carcinogen discussion 35:31 Biopsy concerns and imaging alternatives 42:07 Medical board pressures and guideline rigidity 53:04 "Anti-estrogen talk is misogynistic" 01:04:10 Birth control pills, teens, and breast cancer risk

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MEMORABLE QUOTES

Dr. Jenn Simmons: "Radiation is a known carcinogen." "Any anti-estrogen talk is misogynistic."

Dr. Anna Cabeca: "What caused your cancer to begin with?" "It takes more than hormones to fix our hormones." "There's always one next right step we can take to advocate for our health."

––––––––––––––––––

CONNECT WITH DR. JENN SIMMONS

Website: www.realhealthmd.comInstagram: @drjennsimmons YouTube: @dr.jennsimmons Book: The Smart Woman's Guide to Breast Cancer

––––––––––––––––––

CONNECT WITH DR. ANNA CABECA

Website: www.dranna.comInstagram: www.instagram.com/thegirlfrienddoctor YouTube: www.youtube.com/@thegirlfrienddoctor TikTok: www.tiktok.com/@drannacabeca Facebook: www.facebook.com/thegirlfrienddoctor

––––––––––––––––––

If this episode spoke to you, share it with a girlfriend, your daughters, your mother — every woman deserves this conversation.

You are seen. You are informed. You are empowered. 🌹

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What if one of the most powerful tools for detoxification, brain health, hormone balance, and healthy aging was something you could grow in your kitchen?

In this science-packed episode of The Girlfriend Doctor Podcast, Dr. Anna Cabeca sits down with renowned nutritional biochemist Dr. Jed W. Fahey — the pioneering researcher behind the discovery of the extraordinary chemoprotective power of broccoli sprouts.

After 27 years at Johns Hopkins University School of Medicine, where he directed the Cullman Chemoprotection Center, Dr. Fahey explains why sulforaphane — derived from glucoraphanin found abundantly in broccoli sprouts — activates your body's own protective systems at the cellular level.

Dr. Anna shares her personal clinical experiences using sulforaphane-rich compounds to support detoxification pathways, immune resilience, abnormal Pap smears, skin health, neurocognitive protection, and hormone balance — especially in midlife women.

In this episode, you'll learn:

What sulforaphane actually is (and why it matters)
How it activates phase II detoxification pathways
Why broccoli sprouts are more potent than mature broccoli
Neuroprotective and brain benefits
Research around skin and melanoma protection
Dosage guidance for sprouts vs. supplements
How to safely incorporate them into your daily routine

This isn't about trendy superfoods. It's about turning on your body's built-in defense systems.

Small daily choices. Powerful cellular protection.

Key Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what's the difference? 06:21 – What exactly is sulforaphane? 09:24 – Phase II detoxification explained simply 15:23 – Dr. Anna's powerful clinical case using sulforaphane 17:31 – Brain health & neurocognitive benefits 24:43 – How much should you take daily? 31:24 – Skin health & melanoma research 33:35 – Food vs. supplement: dosage considerations 42:13 – One big takeaway for healthy aging

Memorable Quotes "This isn't about complicated science. It's about small daily choices that protect your cells."

"Sulforaphane switches on your body's own protective systems."

"Broccoli sprouts are foundational — not optional — for longevity."

"We want to help and do no harm."

"You were made for vitality."

Connect With Our Guest Dr. Jed W. Fahey 🌱 Website: https://www.jedfahey.com/

Dr. Fahey serves as scientific advisor to several companies utilizing glucoraphanin, sulforaphane, and broccoli sprouts:

Brassica Protection Products LLC https://brassica.com/company-info/
Food Nerd https://www.foodnerdinc.com/
The Sprouting Company https://www.thesproutingcompany.com/
PhytoSmart https://phytosmart.com/

Connect With Dr. Anna Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

✨ Stay nourished. Stay connected. And remember — you were made for vitality.

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In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Maria Sophocles to break the silence around vaginal and vulvar atrophy, hormonal shifts, and declining intimacy in midlife.

They explore why pain, dryness, and loss of desire are often normalized—and how this fuels what Dr. Sophocles calls "The Bedroom Gap." You'll learn how hormones, anatomy, stress, and communication impact pleasure, plus evidence-based strategies to restore comfort, confidence, and connection at any age.

Menopause is natural. Suffering is optional—and pleasure is your birthright.

⏱️ Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:45 – Why sexual medicine is missing from OB-GYN training 04:20 – What The Bedroom Gap really means 07:15 – Why women's sexual pain is often normalized 10:00 – The ABCs of sexual health: Acceptance, Being present, Communication 19:25 – Hormones, dryness, pain & loss of desire in midlife 23:10 – Vulvar anatomy & early signs women shouldn't ignore 28:15 – DHEA, estrogen & testosterone for tissue health 42:30 – Practical strategies to close the bedroom gap 58:00 – Reclaiming intimacy, confidence & pleasure at any age

💬 Memorable Quotes "You cannot heal a body you hate." "Menopause is natural. Suffering is optional."

"If it hurts every time you do something, why would your body want it?" "Normalizing the problem is what keeps women stuck." "Intimacy isn't just physical—it's communication, confidence, and connection."

🔗 Connect With Dr. Maria Sophocles Website: https://www.mariasophoclesmd.com Virtual Practice: The Thinking Woman Book: The Bedroom Gap (available on Amazon & major booksellers) TED Talk & media features including Oprah Daily Founder, Women's Healthcare of Princeton

🔗 Connect With Dr. Anna Website: https://dranna.comInstagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

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What if the future of women's longevity wasn't about fighting aging—but teaching the body how to adapt, regenerate, and thrive?

In this deeply insightful episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with renowned longevity and regenerative medicine expert Dr. Kathleen O'Neil to unpack the cutting-edge science—and timeless fundamentals—behind women's biohacking, immune resilience, and healthy aging.

Dr. O'Neil shares her extraordinary journey from pathology and the morgue to elite performance medicine, explaining how understanding why people die transformed how she helps patients live longer, stronger lives. Together, they explore immune modulation, peptides, GLP-1s, light and dark therapy, bone regeneration, adrenal health, energy medicine, and why balance—not extremes—is the true secret to longevity.

From menopause and bone loss to hyperbaric oxygen therapy, peptides like oxytocin and thymosin, and the power of adaptability, this episode is a masterclass in personalized, ethical, regenerative medicine for women at every stage of life.

If you're curious about biohacking beyond the hype—and want grounded, science-backed strategies that actually work—this conversation is for you.

Key Timestamps * 00:01:00 – Welcome & introduction to longevity and regenerative medicine * 04:05 – Dr. O'Neill's time in the morgue and what it taught her about immunity, aging, and silent disease * 08:15 – The immune system explained: friend vs. foe, gut training, adaptability, and immune modulation * 12:18 – Light, dark, melatonin, oxytocin & why darkness is essential for regeneration * 13:19 – Feasting, fasting, and the paradoxes that build resilience and adaptability * 16:04 – GLP-1s, peptides, and why dosage variability matters for long-term results * 21:14 – Energy medicine, biochargers, frequency, vibration & photobiomodulation * 24:10 – Adrenal burnout, cortisol dysregulation, and immune collapse * 28:17 – Bone loss, ovarian aging clocks, and why prevention must start earlier * 30:04 – Bone health, muscle, oxytocin & rebuilding resilience after menopause * 36:17 – Regenerative medicine, stem cells, and ethical innovation in longevity care * 40:41 – Inside a cutting-edge regenerative medicine clinic * 41:02 – Hyperbaric oxygen therapy, lymphatic drainage & advanced recovery tools * 45:18 – Personalized medicine, foundations first, adaptability & final takeaways

Memorable Quotes "Longevity is really gerotherapeutics—preventing aging by teaching the body how to regenerate." – Dr. Kathleen O'Neil

"You can't hack your life without doing the fundamentals." – Dr. Kathleen O'Neil

"Balance—light and dark, stress and recovery—is what creates adaptability." – Dr. Kathleen O'Neil

"The immune system is a living medication inside us." – Dr. Kathleen O'Neil

"Everything I do today is serving the version of myself I'll be in the future." – Dr. Anna Cabeca

Connect With Guest Dr. Kathleen O'Neil, MD

Website: treatwellness.boston
Instagram: @treatwellness_

About Dr. O'Neil: Dr. Kathleen O'Neil earned her M.D. from Boston University School of Medicine (Magna Cum Laude) and trained at Massachusetts General Hospital and Brigham and Women's Hospital. She is a global expert in regenerative and longevity medicine, peptide therapy, GLP-1s, and exosomes, working with elite athletes and professional teams. She is a founding board member of the International Peptide Society and the American Academy of Stem Cell Physicians and previously served as Medical Director of Tom Brady's TB12 Wellness Center.

Connect With Dr. Anna Cabeca

🎁 Exclusive Listener Gifts: 👉 dranna.com/tribe

📲 Follow Dr. Anna:

Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Facebook: https://www.facebook.com/thegirlfrienddoctor

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Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.

I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.

Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.

Key Timestamps:

[00:00:00] Introduction.

[00:04:17] Modern health care needs a radical shift.

[00:06:52] Expanding the medical toolbox.

[00:10:04] Oxytocin increasing behaviors.

[00:12:27] What living in a blue zone teaches you.

[00:15:17] Supporting the adrenals using the 3-step process.

[00:28:06] Empowering the body to heal.

[00:32:12] Gut health protocol.

[00:37:12] Hormone optimization for longevity.

[00:44:13] Joyful purpose, healing, and health.

[00:45:47] Healing with the gifts of earth.

Memorable Quotes:

"I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati

"It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati

Connect with Dr. Sangeeta Pati:

Website: https://mdprescriptives.com/

Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives

Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives

LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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As we look back on 2025, one thing became clear. The episodes that resonated most were not about quick fixes. They were about helping women finally understand their bodies. This year, you leaned into conversations that offered clarity instead of confusion, compassion instead of restriction, and real explanations for why your body responds the way it does.

In this special Best of 2025 episode, we are revisiting the moments that moved you most. You will hear powerful clips on gut health, hormones, burnout, mitochondria, intimacy, alcohol, oral and eye health, and the nervous system. Again and again, the message was the same. Your symptoms are not random, your body is not broken, and everything is connected. When we support digestion, calm the nervous system, and honor female physiology, healing becomes possible and sustainable.

If these conversations reflect what you are craving right now, I invite you to join the Keto-Green 16 Challenge. This is not just about healthy eating. It is about challenging what has been holding you back. For 16 days, you will replenish your body, boost your energy, and reconnect to your highest self with daily support from me, a private community, proven meal plans and recipes, intermittent fasting protocols designed for women, and real results like weight loss, mental clarity, and lasting energy.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast. [00:02:57] The Gut-Hormone Link You Need to Know with Steven Wright [00:05:06] HRT: Compounding Hormones & Customization with Sahar Swidan [00:07:16] Histamine & Burnout: The Connection with Will Cole [00:10:33] Rethinking Your Relationship with Alcohol with Olivia Farrelly [00:14:40] Repair Your Mitochondria, Heal Your Body [00:18:07] Empowering Women: Beyond the Estrogen Window [00:00:25] The Deadly Secrets in Your Smile Part 1 [00:23:06] Reclaiming Sacred Sexuality [00:26:44] New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights [00:30:24] Eye Health & Migraine Relief (Live Community Call) Dr. Rani Banik

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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So many women hit midlife and suddenly find themselves whispering about things they never thought they'd struggle with, like desire, dryness, disconnection, or feeling like a stranger in their own body. That quiet discomfort adds up, and it can take a real toll on intimacy and self-confidence. In this episode, we start talking about what's actually going on with your hormones, your libido, and your relationships, so you can finally get clarity instead of guessing.

Gabriella Espinosa, a Menopause Advocate, Women's Health and Sexual Wellness Coach, and Host of Pleasure in the Pause, joins me and immediately brings this grounded mix of wisdom, humor, and real-life experience. She opens up about her own perimenopause journey and why understanding your anatomy, pleasure points, and changing hormones is a total game-changer. We talk about how to speak up with your partner and your doctor in a way that feels honest and not awkward.

You'll hear simple, practical ways to reconnect with your body, rebuild desire, and shift the narrative around menopause from "something to survive" into something that actually expands your confidence. Gabriella shares how this stage of life can sharpen your wisdom, deepen your pleasure, and even make you feel sexier than you expected. If you've been craving a more open, empowering take on sexual wellness in your 40s, 50s, and beyond, this conversation is for you. And before you go, grab my Free Holiday Recipe Guide, 29 pages of hormone-friendly Keto-Green dishes that help you enjoy every festive bite without the crash, bloat, or guilt, available at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:01:54] Cost of silence in intimacy.

[00:06:48] Midlife sexuality and pleasure.

[00:09:40] Self-discovery through sexual anatomy.

[00:12:11] Bodily awareness and sexual desire.

[00:16:35] Intimacy and pleasure anatomy.

[00:22:14] Pleasure exploration in midlife.

[00:26:49] Menopause as an invitation.

[00:30:06] Sexual awakening in later life.

[00:32:10] Redefining midlife women's roles.

[00:35:52] Healing a body you hate.

[00:39:30] Unsilencing women's conversations.

Memorable Quotes:

"I discovered that midlife isn't the end. It isn't the end of pleasure. It's really a new, exciting chapter." [00:10:30] – Gabriella Espinosa

"Your pleasure isn't lost. It may be buried under layers of stress, shame, or disconnection, but it's not gone." [00:33:19] – Gabriella Espinosa

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Connect with Gabriella Espinosa:

Website: https://www.pleasureinthepause.com

Instagram: https://www.instagram.com/gabriellaespinosa/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.

I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.

We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.

Key Timestamps:

[00:00:00] Introduction.

[00:01:01] Oxytocin: The queen mother hormone.

[00:04:48] Oxytocin's far-reaching benefits.

[00:09:10] Oxytocin's impact on pain.

[00:12:20] Boosting oxytocin for well-being.

[00:16:02] Microdosing oxytocin through play.

[00:21:05] Importance of community for longevity.

[00:21:36] Oxytocin and stress reduction.

[00:25:05] Oxytocin's role in hormones.

[00:30:59] Medicalizing menopause concerns.

[00:34:03] Hormones and family dynamics.

[00:36:44] Physiology drives behavior transformation.

[00:39:47] Oxytocin vs. Cortisol Dynamics.

[00:44:05] Intimacy and stress management.

[00:47:19] Vaginal health importance and microbiome.

[00:56:50] Health of the vagina and intimacy.

[00:59:20] Vaginal and urinary health solutions.

[01:02:06] Hormonal impact on urinary health.

Memorable Quotes:

"It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore

"The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz

Connect with Dr. Tyna Moore:

Website: https://www.drtyna.com/

Instagram: https://www.instagram.com/drtynashow/

YouTube: https://youtube.com/@drtyna

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.

Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.

You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.

Key Timestamps:

[00:00:00] Introduction.

[00:04:43] Alcohol consumption and the Gen Z

[00:06:06] Should you really drink alcohol?

[00:07:35] Alcohol's impact on midlife stress.

[00:12:41] Gut health and sobriety.

[00:21:11] Alcohol's impact on hormone balance.

[00:23:07] Alcohol as a macronutrient.

[00:28:23] Cravings and willpower connection.

[00:31:41] Nutrient depletion and cravings.

[00:36:31] Nutrient deficiencies and health.

[00:38:50] Understanding cravings and nutrition.

[00:43:33] The power of reducing alcohol.

[00:47:08] Simple steps to take if you want to reduce alcohol.

Memorable Quotes:

"I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller

"It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Black Friday 2025 VIP Hot List: https://dranna.com/deals

How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE

Connect with Dr. Brooke Scheller:

Website: http://www.functionalsobriety.com/

Instagram: https://www.instagram.com/drbrookescheller/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Quantum-Biologist Dr. Jack Kruse. You'll hear how simple things, like the light you see first thing in the morning, quietly shape your hormones, energy, and even how you age. Dr. Jack's decades of surgical and biophysical knowledge make these concepts surprisingly practical for everyday health. By the end, you may find yourself rethinking your daily routines in the best way.

Together, we get into why AM sunlight can make such a big difference for women going through hormonal changes, especially around menopause. Dr. Jack breaks down big ideas like heteroplasmy in simple, eye-opening terms and shows how it plays into skin health, longevity, and mitochondrial function. You'll also hear why red light deserves a place in your wellness routine, and how blue light and non-native EMFs might be draining more than just your battery.

If you've ever struggled with weight changes, low energy, or hormonal shifts, you'll appreciate Dr. Jack's explanation of the leptin-melanocortin pathway and what it means for women at every age. His own 150-pound weight-loss story adds real heart to the science and shows how much can change when your environment starts working for you instead of against you. This episode delivers a mix of empowering insights and simple shifts you can start today for better vitality.

And before you go, make sure to download my Free Holiday Recipe Guide, a delicious, hormone-friendly way to enjoy festive, Keto-Green dishes all season long at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:04:57] Circadian biology and health optimization.

[00:10:10] The importance of morning sunlight.

[00:17:00] Environmental impact on women's health.

[00:19:54] Blue light toxicity in eyes.

[00:23:04] Impact of sunglasses on health.

[00:27:52] Importance of oxytocin hormone.

[00:30:30] Mitochondria and light absorption.

[00:36:15] Leptin and fertility connection.

[00:38:05] Importance of fat for babies.

[00:43:05] Blue light's role in hormonal balance and infertility.

[00:45:36] Natural sun protection alternatives.

[00:50:32] Hormonal health and technology impact.

[00:53:10] Light as medicine and healing.

[00:58:41] GABA and benzodiazepine addiction.

[01:00:06] Relationship between light and health.

[01:09:18] Deuterium's impact on health.

[01:13:39] Sun exposure for sexual health.

[01:20:34] Politics and health care challenges.

[01:24:03] Importance of time over wealth.

[01:27:29] Jet lag management strategies.

Memorable Quotes:

"If you're a woman who's a dried-up prune, this by definition already tells you that you don't get enough AM sunlight." [00:10:17] – Dr. Jack Kruse

"Blue light is the single number one thing that destroys hormone balance." [00:43:21] – Dr. Jack Kruse

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Connect with Dr. Jack Kruse:

Website: https://jackkruse.com/

Instagram: https://www.instagram.com/drjackkruse/

Facebook: https://www.facebook.com/drjackkruse/

Patreon: https://www.patreon.com/drjackkruse

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health today shapes the next generation. I sat down with my dear friend, Dr. Ann Shippy, a brilliant Functional Medicine Physician and Author of The Preconception Revolution, to talk about what's really driving the rise in infertility and what we can do about it long before conception even happens.

Dr. Ann has such a unique perspective. She started out as a chemical engineer before becoming a doctor, so she looks at the body like a system: one we can optimize, not just fix. We got into the science of epigenetics (don't worry, we keep it real and relatable!) and how the choices we make every day, what we eat, breathe, and put on our skin, can literally change our health and our children's future. She also shared simple, practical steps for detoxing, boosting fertility for both men and women, and building a healthier foundation overall.

Whether you're dreaming of a baby or just want to feel your best at any stage of life, this conversation will make you think differently about your health and the legacy you're creating.

And because the holidays are here, grab my Free Holiday Recipe Guide. 29 pages of delicious, hormone-friendly Keto-Green recipes that let you indulge without the crash or guilt. Get your copy at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:03:06] Your environment and its impact on health.

[00:06:08] Chronic disease vs. acute care.

[00:09:38] Fertility issues and preconception.

[00:13:48] Male factor fertility issues.

[00:15:45] Optimizing fertility before conception.

[00:19:12] Key supplements for pregnancy preparation.

[00:24:17] Where is inflammation coming from?

[00:25:25] Male factor fertility supplements.

[00:28:48] The Preconception Revolution.

[00:30:21] Fertility and environmental toxicity.

[00:33:51] Blue light and testosterone impact.

Memorable Quotes:

"I wrote this book because there's hope." [00:12:13] – Dr. Ann Shippy

"The dedication for the book is to these precious souls that want to come in to be part of humanity, and that they want strong bodies." [00:30:22] – Dr. Ann Shippy

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

The Preconception Revolution: https://annshippymd.com/the-preconception-revolution/

Connect with Dr. Ann Shippy:

Website: https://annshippymd.com/

Instagram: https://www.instagram.com/annshippymd/

Facebook: https://www.facebook.com/AnnShippyMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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You know that feeling when your body's tired but your heart's carrying the real weight? Yeah… that's not just stress. It's your body holding onto stories it never got to finish, the unprocessed stuff we call trauma. In this powerful and personal conversation, Dr. Shiroko Sokitch and I get into how emotional wounds can quietly shape your physical health, and how real healing starts when you finally listen to what your body's been trying to say.

Dr. Shiroko spent years in emergency medicine before following her intuition into acupuncture and Traditional Chinese Medicine, blending Western science with deep emotional and spiritual healing. She shares incredible stories of patients who've transformed their lives by healing the emotions behind their symptoms. You'll learn how simple practices like visualization, acupuncture, and genuine self-compassion can help you reconnect with your body in ways that feel surprisingly doable.

If you've ever wondered why your shoulders ache when life feels heavy, or why your energy crashes after emotional stress, this episode is going to hit home. It's full of heart, hope, and hands-on healing wisdom you can actually use — no fluff, just real talk about what it means to feel whole again.

P.S. Before you dive into holiday chaos, a quick love note from me: don't forget to take care of you. My Black Friday + Cyber Monday deals are live soon, and it's the best time to stock up on my favorites like Mighty Maca and Keto-Green essentials that keep your body steady (even when life isn't). Pop over to dranna.com/deals to get early VIP access, because you deserve to feel amazing through all the merry madness.

Key Timestamps:

[00:00:00] Introduction.

[00:02:22] Body holds on to trauma.

[00:03:14] Incorporation of Eastern medicine with Western medicine.

[00:06:13] The science behind acupuncture.

[00:10:12] Healing emotional & spiritual trauma through acupuncture.

[00:16:08] Surgery preparation and success.

[00:20:15] Love as a healing force.

[00:23:32] Body love and healing journey.

[00:29:22] The body as a teacher.

[00:31:34] Healing without prejudice.

Memorable Quotes:

"I always talk about love as the most powerful healing force." [00:20:17] – Dr. Shiroko Sokitch

"If you are willing to love and recognize your body as your friend, then you can start to learn what you need to learn from these experiences." [00:29:39] – Dr. Shiroko Sokitch

Links Mentioned:

Holiday Deals: http://dranna.com/deals

Healing When It Seems Impossible by Dr. Shiroko Sokitch: https://www.amazon.com/Healing-When-Seems-Impossible-Keys/dp/0692188274

Connect with Dr. Shiroko Sokitch:

Website: https://hearttoheartmedicalcenter.com/

Instagram: https://www.instagram.com/drshiroko/

Facebook: https://www.facebook.com/HearttoHeartMedicalCenter/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Healing When It Seems Impossible: 7 Keys to Defy the Odds

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Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone density scores really mean, the difference between bone quality and bone density, and practical steps you can take today to strengthen your bones. Kevin also shares simple nutrition tips, supplements like vitamin D3, K2, and collagen, plus safe exercises that fit your lifestyle.

If you've ever worried about osteopenia or osteoporosis, Kevin's personal story and guidance make it feel manageable and even empowering. From resistance training to balance exercises, he explains small, actionable ways to protect your bones while setting up a healthy foundation for future generations.

And while you're taking care of your bones, don't forget your daily boost with Mighty Maca Plus, packed with 30+ superfoods that even my three-year-old loves. For women wanting to feel vibrant and confident, Julva cream is a gentle, natural way to support intimate wellness. Visit dranna.com to try them today.

Key Timestamps:

[00:00:00] Introduction.

[00:01:01] Bone health and osteoporosis.

[00:06:32] Osteopenia: precursor to osteoporosis.

[00:08:49] Bone density and quality assessment.

[00:11:12] Advice for osteopenia and osteoporosis.

[00:16:15] Nutrients for bone health.

[00:18:26] Bisphosphonates and bone health.

[00:23:09] Bone turnover markers importance and testing.

[00:34:34] High bone turnover osteoporosis.

[00:35:58] Hormones and bone health markers.

[00:40:01] Importance of resistance training.

[00:44:38] Young male osteoporosis experience.

[00:46:04] Osteoporosis and bone health solutions.

[00:49:17] Health advocacy and personal growth.

Memorable Quotes:

"Bone density shows you the past. Bone turnover shows you the future." [00:23:48] – Kevin Ellis

"I feel like we're in a position where we can really move this space forward in a positive direction and help people be a little bit more predictive than reactive." [00:31:04] – Kevin Ellis

Links Mentioned:

Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca

Julva Cream: http://dranna.com/summeroflove

Bone Coach (Use code DRANNA): https://bonecoach.com/

Healthy Bones Co. (Use code DRANNA): https://healthybonesco.com/

Osteo IQ (Use code DRANNA): https://osteoiq.com/

Connect with Kevin Ellis:

Website: https://bonecoach.com/

Instagram: https://www.instagram.com/bonecoachkevin

Facebook: https://www.facebook.com/bonecoach

LinkedIn: https://www.linkedin.com/in/bonecoach

TikTok: https://www.tiktok.com/@bonecoach

YouTube: https://www.youtube.com/bonecoach

Pinterest: https://www.pinterest.com/bonecoach

Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what's really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age.

Dr. Cheryl's work spans everything from hormone testing to gut health and detoxification, and she has a way of making complicated topics feel doable. We talk about the truth behind those midlife changes no one really prepares us for, why they happen, what your labs might be telling you, and simple steps to start balancing your hormones naturally. It's the kind of honest, empowering conversation every woman deserves when navigating this season of life.

If you've been feeling "off" and can't quite put your finger on why, this episode is your invitation to pause, learn, and take your power back. You'll walk away with practical ways to support your hormones, boost your energy, and feel at home in your body again because midlife isn't the end of your vitality, it's the beginning of understanding it.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor

[00:04:38] The lack of support and feeling lost during menopause.

[00:11:10] Exponential problem of hormonal problems for women today.

[00:14:17] Basic testing recommendations and challenges.

[00:19:44] Hormone detoxification pathways.

[00:27:58] Hormone transition and health.

[00:29:13] Stages of feminine transition.

[00:30:59] Hot flashes, endocrine disruptors, and inflammation.

[00:36:59] Hormone receptor site damage.

[00:41:04] High hormone levels and health concerns.

[00:44:08] Hormonal balance in women.

[00:46:32] Gut hormonal connection.

[00:49:33] Gut-based work as anti-inflammatory.

[00:50:45] Rapid fire questions for Dr. Cheryl Burdette.

[00:56:21] Omega-3 fatty acids and oxidative stress.

[01:00:07] Hormonal health insights.

Memorable Quotes:

"We have an ability to shift our genetics, to move them in a healthy direction, even if we were dealt a bit of an unfair hand." [00:23:05] – Dr. Cheryl Burdette

"If gut's going to govern whole person inflammation, then that's probably the thing that gives us the most information about the gut." [00:51:33] – Dr. Cheryl Burdette

Connect with Dr. Cheryl Burdette:

Instagram: https://www.instagram.com/drcherylburdette/

LinkedIn: https://www.linkedin.com/in/cheryl-burdette-137a50189/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. Perimenopause can feel confusing and even a little isolating, but it doesn't have to be. In this episode, I'm sitting down with my dear friend and hormone expert Dr. Mariza Snyder, who's helping women everywhere see this season of life in a whole new light. She's breaking down what's actually happening in our bodies and how we can work with those changes instead of fighting against them.

Dr. Mariza has spent nearly two decades helping women understand their hormones, and she has such a beautiful way of making it all make sense. We talk through the stages of perimenopause, the shifts that happen along the way, and what your body's trying to tell you through all of it. She also shares her top go-to practices, simple, doable things that make a real difference when it comes to energy, mood, and metabolism.

Your body isn't broken; it's evolving. Tune in for a heartfelt and empowering talk with Dr. Mariza, plus a peek into her upcoming book, The Perimenopause Revolution (coming October 2025). You'll walk away feeling seen, supported, and ready to take charge of your health with a little more grace and a lot more confidence.

Key Timestamps:

[00:00:00] Introduction.

[00:02:54] Perimenopause as a transition.

[00:04:31] Perimenopause as a window of opportunity.

[00:08:43] Late reproductive stage transitions.

[00:10:59] Hormonal changes in perimenopause.

[00:15:51] Adrenal fatigue and lifestyle changes.

[00:18:02] Metabolic health during perimenopause.

[00:21:28] Healing mindset and self-care.

[00:25:45] Vagal tone and parasympathetic regulation.

[00:28:30] Embracing perimenopause as opportunity.

[00:34:56] Wisdom for your journey.

Memorable Quotes:

"The more that we understand and we can connect the dots between our symptoms and this being a profound shift, we can enable ourselves to move through this without suffering, with feeling more empowered." [00:06:34] – Dr. Mariza Snyder

"Decide that you are worthy of healing. It is a mindset shift that you deserve it." [00:21:28] – Dr. Mariza Snyder

Links Mentioned:

The Perimenopause Revolution Book: https://drmariza.com/book

Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com

Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival

Connect with Dr. Mariza Snyder:

Instagram: https://instagram.com/drmariza/

Facebook: https://www.facebook.com/drmarizasnyder/

Twitter/X: https://x.com/drmariza

YouTube: https://www.youtube.com/user/drmarizasnyder

Pinterest: https://www.pinterest.com/drmariza/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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You might not think much about your bones until something goes wrong, but they’re living tissue that respond to how you move, eat, and even how you think. There’s a powerful connection between movement, mindset, and bone health that we don’t talk about enough. My guest today, Margie Bissinger, knows this better than anyone. She’s a Bone Health Expert, Physical Therapist, and Happiness Coach who’s helped thousands of women rebuild their strength and confidence from the inside out.

Margie and I get into what really works when it comes to keeping your bones strong without fear, confusion, or overwhelm. We talk about how to track your bone health between DEXA scans, what kinds of exercise truly make a difference, and how nutrition and hormones play a bigger role than most of us realize. She also shares her integrative approach to bone health that’s helped so many women feel vibrant again, and we answer some of your real questions from the Girlfriend Doctor community.

If this conversation sparks something in you, I’d love for you to join me for my Mastering Your Hormones Masterclass. It’s where I break down what’s really behind those mood swings, brain fog, and energy dips, and show you how to get back in balance naturally. You can save your seat at dranna.com/hormones. And while you’re there, check out Julva, my gentle, hormone-free cream that helps women feel comfortable and confident again. It’s truly been life-changing for so many. And there’s a new twist on my favorite superfood blend, Mighty Maca Mango! It’s zesty, refreshing, and the perfect way to give your body some love. You can find it all at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:01:10] Bone health and happiness expert.

[00:05:21] Osteoporosis and integrative health.

[00:08:04] Bone turnover markers explained.

[00:11:18] Calcium supplementation and absorption.

[00:17:30] Bone density and strength training.

[00:20:39] Root causes of osteoporosis.

[00:22:51] Osteostrong and bone health risks.

[00:26:31] Osteoporosis exercise recommendations.

[00:30:12] Vibration plate benefits and concerns.

[00:34:36] Osteoboost's effectiveness questioned.

[00:38:56] Maintaining strong, healthy bones.

[00:42:52] Medications that build bone.

[00:48:26] Collagen supplementation benefits.

[00:52:01] Bone scan age recommendations.

[00:54:52] Osteoporosis and exercise safety.

[00:57:19] Osteoporosis awareness and prevention.

Memorable Quotes:

"Happier people have increased bone density." [00:20:33] – Margie Bissinger

"Take that fear and turn it into empowerment. Learn what you can do." [00:41:53] – Margie Bissinger

Links Mentioned:

MORE Natural Approaches to Osteoporosis & Bone Health Summit: https://www.happyboneshappylife.com/a/2148013152/zdrUyFt7

Mastering Your Hormones Masterclass: https://dranna.com/hormones

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Margie Bissinger:

Website: https://margiebissinger.com/

Instagram: https://www.instagram.com/margiebissinger/

YouTube: https://www.youtube.com/@margiebissinger6980

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Sometimes the most important decisions for our health are the ones we don’t think about until it’s almost too late. Breast cancer screening is one of those things; we’d all rather not face it, but the truth is, the earlier we pay attention, the more power we have. That’s why I wanted to have this conversation with two incredible leaders in women’s health who are changing the way we think about mammograms and breast cancer detection.

Dr. Chirag Parghi, a Breast-Specialized Radiologist and Chief Medical Officer at Washington Radiology, explains why starting mammograms at 40 can make all the difference, especially if you have dense breast tissue. He also shares how new imaging tools, combined with artificial intelligence, are helping women avoid unnecessary biopsies and get clearer answers. Dana Brown, CEO of iCAD, brings such an inspiring perspective on how AI is transforming cancer detection around the world and why this matters to every single one of us.

We also talked about the simple, everyday choices we can make that support breast health and why being proactive really is the best gift we can give ourselves. After you listen, if you’re struggling with energy dips, mood swings, or hormone changes, I’d love for you to join me in my Mastering Your Hormones Masterclass at dranna.com/hormones. It’s where we dig into what’s really driving those symptoms and how to feel like yourself again. And because I’m always looking for ways to support you: my Julva cream has been life-changing for women dealing with dryness or discomfort, and I have to say, I am obsessed with the new Mighty Maca Mango flavor. It’s so refreshing in sparkling water, and it gives me the energy boost I need to keep up with life.

Key Timestamps:

[00:00:00] Introduction.

[00:03:44] Importance of mammography.

[00:05:34] AI in mammography and its benefits.

[00:09:31] iCAD and AI in breast imaging.

[00:12:47] Breast density and calcifications.

[00:19:51] Comparison of mammography techniques.

[00:21:58] MRI and ultrasound in breast imaging.

[00:49:10] Guidelines for mammography screening.

Memorable Quotes:

"This is such an important topic. This saves lives. The more women you reach out to, if you can get 200 women to get their screening mammogram, you will save one life." [00:03:48] – Dr. Chirag Parghi

"The key takeaway is not all mammograms are created equal, and it's important to know what to ask for." [00:43:22] – Dana Brown

Links Mentioned:

Mastering Your Hormones Masterclass: https://dranna.com/hormones

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Chirag Parghi:

LinkedIn: https://www.linkedin.com/in/chirag-parghi-279164b5/

Connect with Dana Brown:

Website: https://www.icadmed.com/

LinkedIn: https://www.linkedin.com/in/dana-brown-a391a813/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Hormone health is rarely black and white, and that’s exactly why this conversation is so powerful. I sat down with my dear friend Natalie Jill, a Midlife Expert and Bestselling Author, to talk about the gray zones of hormone replacement therapy (HRT). We got real about the myths that keep women confused or even afraid, and why a “one-size-fits-all” approach just doesn’t work.

We get into the tough questions, like is HRT safe, when should you consider it, and what other natural support options are out there? We also talked about how detoxing plays such a big role in hormone health and how simple things (yes, even broccoli sprouts!) can make a difference. You’ll hear why progesterone and testosterone matter so much more than most women realize, plus a few easy ways to support your hormones starting today.

If this resonates, I’d love for you to join me live for my Mastering Your Hormones Masterclass at dranna.com/hormones. And because I always get asked what I use myself, yes, Julva is one of my favorite daily essentials for intimate health, and I can’t wait for you to try it at dranna.com/summeroflove. And if you need something refreshing and fun? My new Mighty Maca Mango makes the perfect summer mocktail, popsicle, or afternoon pick-me-up. Check it out at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:01:08] Hormone therapy: natural vs. HRT.

[00:03:47] Customizing hormone treatment plans.

[00:09:18] Hormone detox pathways importance.

[00:11:46] Hormones and breast cancer risk.

[00:15:24] Hormone replacement therapy risks.

[00:19:17] Hormone testing methods explained.

[00:22:07] Benefits of estriol in therapy.

[00:27:14] Testosterone aromatizing to estrogen.

[00:30:15] Testosterone and estrogen balance.

[00:32:10] Testosterone injection vs. pellets.

[00:36:35] Testosterone cream for hair growth.

[00:39:45] Benefits of progesterone for health.

[00:43:42] Detoxing estrogen with broccoli sprouts.

[00:47:09] Estrogen dominance and hormone balance.

[00:49:07] Nervous system regulation and hormones.

[00:54:06] Mental health and hormone balance.

Memorable Quotes:

"I always want to enhance the body's natural processes versus suppress them." [00:17:30] – Dr. Anna Cabeca

"It's really how do we empower our body so that we are living our best life? And so what do we need to do to really fix our hormones? " [00:54:18] – Dr. Anna Cabeca

Links Mentioned:

Mastering Your Hormones Masterclass: https://dranna.com/hormones

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Free Class: https://drannacabeca.com/joinmagic

Connect with Natalie Jill:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit

Facebook: https://www.facebook.com/nataliejillfit/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Taking care of ourselves doesn’t always mean overhauling everything; it can start with one small choice to finally put our health first. That’s exactly what Tracy Slavik did after years of struggling with PCOS, weight, and hormonal ups and downs. She opened up about how she lost 100 pounds, regained her energy, and started trusting her body again with my Keto Green 16 program. Her story is such a reminder that real change is possible, even when it feels out of reach.

You’ll also hear from Angela Crump, who shares how she found her way back to joy after heartbreaking losses. Grief shook her world, but choosing self-care became her way of healing. She talks honestly about what it looked like to put her health back on the list and how those choices gave her life a new kind of vibrancy.

Both Tracy and Angela show us that when we take care of ourselves, everything else in life begins to shift too. This episode is full of real-life lessons, little mindset shifts, and encouragement that will meet you right where you are. And if you’re craving more support, I’d love for you to join me for my Mastering Your Hormones Masterclass at dranna.com/hormones. Plus, if you’re ready to feel more confident in your body, check out my Julva cream at dranna.com/summeroflove, or brighten up your day with the new Mighty Maca Mango at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:02:46] Self-care and personal transformation.

[00:05:56] Weight loss journey and challenges.

[00:12:43] Hormonal health and lifestyle changes.

[00:17:23] Carnivore diet weight gain experience.

[00:20:55] Weight gain struggles and solutions.

[00:24:22] Managing cortisol and stress.

[00:31:10] Joy and fun without guilt.

[00:35:05] The impact of grief on life.

[00:40:01] Transformation through health products.

[00:42:57] Unresolved grief blocks joy.

[00:46:34] Grief and life changes.

[00:50:31] Self-worth and internal validation.

[00:52:15] Healing and self-worth journey.

[01:00:40] Reducing medication through lifestyle changes.

[01:04:51] Healing through self-advocacy.

Memorable Quotes:

"My health became my priority. And I think at that point, too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt." [00:09:07] – Tracy Slavik

"And so, for me, your program has been an absolute answer to prayer. And I would say that after a good two years of investing in myself, and starting with your Keto Green 16, listening to your podcast." [00:37:18] – Angela Crump

Links Mentioned:

Mastering Your Hormones Masterclass: https://dranna.com/hormones

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause isn’t the end of your vibrant life—it’s the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I’m sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.

Too often, women are told to simply “endure” menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That’s why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.

If you’ve ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I’ll walk you through practical ways to restore balance, how to tell whether it’s menopause or stress that’s dragging you down, and why community and education are essential for navigating this season of life.

Menopause doesn’t have to feel like a decline—it can be your rebirth. Tune in to discover how to reclaim your energy, your joy, and your health.

And if you want to learn the exact steps to reclaim your energy, vitality, and joy, check out my Master Your Hormones Masterclass at dranna.com/hormones. Your best self is waiting. You can also explore my favorite women’s health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.

Key Timestamps:

00:00 Welcome to The Girlfriend Doctor podcast

01:58 Is menopause just something women need to endure?

03:33 Menopause is a second spring

04:32 Suffering in menopause

07:02 Finding answers to menopause

08:20 Reversing symptoms of menopause

09:33 Question 1: How do I stop the night sweats?

10:30 Question 2: Why am I gaining weight?

11:58 Question 3: Why am I so fatigued?

15:56 Question 4: Am I tired because of menopause or because I'm stressed?

16:51 Question 5: Is this menopause or something else?

18:40 Why I created the Magic Menopause program

24:22 The Magic Menopause Certification Course

25:26 Suffering is not normal - reclaim your life

Memorable Quotes:

“Menopause is your second spring.” - Dr. Anna Cabeca, DO, FACOG

“Suffering is optional during menopause.” - Dr. Anna Cabeca, DO, FACOG

Links Mentioned:

Mastering Your Hormones Masterclass: dranna.com/hormones

Email our team: team@drannacabeca.com

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Did you know your eyes can actually tell the story of your overall health? My guest today, Dr. Rudrani (Rani) Banik, is a Board-Certified Neuro-Ophthalmologist and Functional Medicine Expert who blends the best of science with everyday lifestyle changes. She’s sharing how the food on your plate, the supplements you take, and even your daily routines can protect your vision as you age. And the best part is that it’s not complicated, just small steps that make a big difference.

If you’ve ever dealt with dry eyes, struggled with screen fatigue, or worried about your eyesight getting worse over time, this conversation is for you. Dr. Rani explains the surprising reasons eye drops don’t always work, her simple three-step eyelid routine, and the key nutrients that act like “super fuel” for your eyes. She also connects the dots between what’s happening in your eyes and what that can reveal about your heart, brain, and overall wellness.

Dr. Rani has been featured everywhere from Good Morning America to The New York Times, and her books Beyond Carrots and Plant-Based Visionary Kitchen are must-reads for anyone who wants to eat their way to healthier eyes. Tune in now to learn how to keep your vision sharp and your eyes vibrant for years to come. And if you’re ready for more, check out my 10-day masterclass at dranna.com/breeze. It’s a fun, simple reset to bring back your energy, your libido, and even your waistline. You can also explore my favorite women’s health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.

Key Timestamps:

[00:00:00] Introduction.

[00:05:54] Nutrients for eye health.

[00:09:22] Turmeric and eye health benefits.

[00:11:29] Leaky eye syndrome explained.

[00:15:08] Sun exposure and eye health.

[00:18:50] Eye color and eye health.

[00:22:10] Astaxanthin and eye health benefits.

[00:28:03] Dry eyes and their causes.

[00:29:16] Gland health and dry eye.

[00:34:47] Hormones and eye health.

[00:37:12] Eyelid hygiene three-part strategy.

[00:40:12] Eyelid hygiene routine.

[00:43:25] Eye microbiome and health.

[00:48:16] Floaters in vision explained.

[00:53:23] Watery eyes and dry eyes.

[00:54:20] Pterygium surgery and prevention.

Memorable Quotes:

"The eye is a window to your health. We can diagnose over 200 medical conditions based off of an eye exam." [00:12:22] – Dr. Rudrani (Rani) Banik

"There's no eye color that's perfect that will protect you from everything." [00:19:35] – Dr. Rudrani (Rani) Banik

Links Mentioned:

10-Day Masterclass: https://dranna.com/breeze

Julva Cream: http://dranna.com/summeroflove

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

The Eye Health Summit™️: https://theeyehealthsummit.com

Discount code DRANNA for 15% OFF any product: https://shop.rudranibanikmd.com/discount/DRANNA?redirect=%2Fcollections%2Fall

Join Dr. Anna’s Live Community at dranna.com/club

Connect with Dr. Rudrani (Rani) Banik:

Website: https://www.drranibanik.com

Instagram: https://www.instagram.com/dr.ranibanik

Facebook: https://www.facebook.com/EnVisionHealthNYC

LinkedIn: https://www.linkedin.com/in/rudrani-banik-m-d-83019584

Twitter/X: https://x.com/RudraniBanikMD

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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We’re surrounded by technology every day, but few of us stop to think about how it might be impacting our bodies. From the phone at your bedside to the Wi-Fi running all night, EMFs (electromagnetic fields) could be quietly affecting your hormones, energy, sleep, and even fertility. That’s why I sat down with Dr. Stephanie McCarter, a physician who has spent years studying how our environment shapes our health. She makes this complex topic surprisingly relatable and gives us plenty of reasons to start paying closer attention.

Dr. Stephanie shares some eye-opening stories and statistics, especially around how EMFs may be influencing children and pregnant women. More than just facts and figures, she offers everyday strategies you can easily bring into your own routine. She breaks down easy, practical changes that can lower your exposure without making you feel like you have to unplug from modern life.

What I love about this conversation is hearing Dr. Stephanie’s own journey from traditional medicine into environmental medicine, and how it completely reshaped the way she helps her patients. And if you’re craving even more support for your own energy, hormones, and midlife health, I’d love for you to check out my 10-day masterclass at dranna.com/breeze. It’s an easy, affordable way to hit reset and start feeling like yourself again.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast

[00:06:22] EMF exposure and health risks.

[00:15:06] EMF effects on children's health.

[00:20:13] EMF sensitivity and sleep issues.

[00:25:13] Digital detox benefits for kids.

[00:26:41] EMF exposure and mitigation strategies.

[00:29:40] EMF exposure and sleep quality.

[00:32:59] EMF exposure reduction strategies.

[00:37:17] Dirty electricity effects on health.

[00:41:25] EMF sensitivity diagnosis resources.

[00:45:40] Invisible stressors affecting health.

Memorable Quotes:

"It's just amazing how many things we don't realize our body's adapting to all day long." [00:35:38] – Dr. Stephanie McCarter

"Our DNA is like an antenna. So when we switch to a digital signal, we're hitting that." [00:43:53] – Dr. Stephanie McCarter

Links Mentioned:

10-Day Masterclass: https://dranna.com/breeze

EMF Analysis: https://lessemf.com/

Shielded Healing: https://shieldedhealing.com/

Dr. Magda Havis: https://magdahavas.com/

Carpathia: https://carpathiacollaborative.com/about-us/

AAEM: https://www.aaemonline.org/

NAEM: https://www.envmedicine.org/

704nomore: https://www.704nomore.org/

The EMF Guy: https://theemfguy.com/

Environmental Health Trust: https://ehtrust.org/

Safe Living Technologies: https://safelivingtechnologies.com/

Grounding Well: https://www.groundingwell.com/

Connect with Dr. Stephanie McCarter:

Website: https://www.envmedicine.org

Instagram: https://www.instagram.com/mccarter.steph_dalusa_ranch_/

Facebook: https://www.facebook.com/stephanie.mccarter0?mibextid=wwXIfr

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Women’s health is complicated, isn’t it? Between stress, hormones, and all the changes that come with midlife, it can feel like we’re constantly trying to put puzzle pieces together without seeing the full picture. That’s why I loved sitting down with Dr. Margaret Christensen to talk about what’s really going on beneath the surface. She’s sharing a perspective on health, intimacy, and connection that every woman deserves to hear.

Dr. Margaret walked this journey herself. After facing serious health challenges from toxic mold exposure, she shifted from being a traditional OB-GYN to a leader in functional medicine. Now she helps women uncover the root causes of what’s draining their energy, throwing off their hormones, and leaving them feeling disconnected. In our conversation, she opens up about midlife changes, hormone therapy, and how we can reclaim both our vitality and our joy.

What really struck me was how she talks about sexuality and connection, not as something to be hidden or ignored, but as a powerful force for healing. We cover everything from navigating menopause to rekindling intimacy to why relationships are so key for our health. If you’ve ever felt like you’re just pushing through midlife instead of thriving in it, this is a conversation you won’t want to miss. And if you’re ready for a little extra support, I’d love to have you in my 10-day Breeze Through Menopause masterclass, just $17 at dranna.com/breeze.

Key Timestamps:

[00:00:00] Introduction.

[00:03:42] Sacred sexuality discussion.

[00:06:03] Spirituality and health connection.

[00:08:14] Clinical experience vs. published studies.

[00:10:18] Chronic stress and hormonal disruption.

[00:14:11] Autoimmunity increase post-COVID.

[00:17:51] Post-midlife love story.

[00:19:32] Sacred sexuality and body appreciation.

[00:23:27] Power of creativity in aging.

[00:24:57] Hormone replacement therapy considerations.

[00:30:14] Hormonal rewiring during menopause.

[00:33:08] Pressure cooker of our lives.

[00:35:47] Weight gain and biotoxins.

Memorable Quotes:

"Sacred sexuality is really honoring our God-given gifts and our bodies." [00:20:54] – Dr. Margaret Christensen

"We are energetic beings, we are energetic bodies, everything is made of energy." [00:34:07] – Dr. Margaret Christensen

Links Mentioned:

10-Day Masterclass: https://dranna.com/breeze

Don’t miss out on joining Dr. Margaret’s Webinar on August 28: http://dranna.com/glpherbal

Connect with Dr. Margaret Christensen:

Website: https://margaretchristensenmd.com/

Instagram: https://www.instagram.com/drmargaretchristensen/ & https://www.instagram.com/carpathiahealth/

Facebook: https://www.facebook.com/CarpathiaCollaborative

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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This might be the most personal story I’ve ever shared with you. I spent 92 hours in complete darkness, no phone, no light, no distractions, and what I came away with completely shifted how I see my life and make decisions. In this episode, I’m opening up about the surprising moments, the deep stillness, and the kind of clarity you can only find when everything else fades away. If you’ve ever felt pulled in a hundred directions, I think you’ll really connect with this one.

When I finally stepped out into the first light of dawn, it was like the world was brand new. Every sound, every feeling, every bit of sunlight felt alive. Out of that experience came something I now call Soul Math, a simple way to check in with myself before making decisions, so they feel good in my soul, not just on paper. I’ll walk you through the exact questions I ask myself, and I’ve even made a simple journal page you can use, too.

I’ll also tell you about a big speaking invitation I got in Bali, and the inner struggle it took to say “yes” without guilt. My hope is that this episode gives you space to pause, breathe, and listen to what your soul has to say. And, because I love sharing the little things that keep me feeling energized, I have to tell you about my new Mighty Maca Mango. It’s got the same goodness you already know, but with a fresh, zesty twist that’s perfect over ice or in sparkling water. You can grab it at dranna.com.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast

[00:02:23] Dark retreat experience.

[00:04:46] Dark retreat for healing.

[00:10:40] Soul math for decision-making.

[00:13:01] Emotional presence over proximity.

Memorable Quotes:

"True healing, the deep kind, requires stillness." [00:05:16] – Dr. Anna Cabeca

"You don't have to sacrifice yourself to be loyal to someone you love. You can choose wholeness and still be deeply present." [00:13:28] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Free Journal Page: https://dranna.com/soulmath

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That’s why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea’s on a mission to change the way we talk about this season of life, and trust me, you’ll feel so seen after hearing what she shares.

We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body with simple nutrition shifts, and why magnesium and omega-3s might just be your new best friends. Andrea also opened up about the reality of low libido and sleep struggles, things so many of us face but rarely talk about.

If you’ve ever felt confused, frustrated, or just plain tired during perimenopause or menopause, you’re not alone, friend. This episode is full of truth, tools, and a whole lot of hope. And before you go… I’ve got something fun to share! I just launched a new flavor of my favorite superfood drink, Mighty Maca Mango, and it’s giving summer in a glass. Pour it over ice, mix it with sparkling water, or make a batch of popsicles. It’s refreshing and full of goodness. You can check it out at dranna.com!

Key Timestamps:

[00:00:00] Introduction.

[00:05:02] Menopause education and awareness.

[00:09:19] Empowerment during menopause transition.

[00:10:47] Men's perspective on menopause support.

[00:16:05] Lesser-known menopause symptoms.

[00:20:15] Emotional aspects of menopause.

[00:24:07] Supplements for perimenopause relief.

[00:27:57] Omega-3 benefits for health.

[00:30:50] Libido survey findings.

[00:35:15] Healthcare provider recommendations for menopause.

[00:39:38] Sleep challenges in menopause.

[00:40:49] Stress management techniques for sleep.

[00:44:21] Nourishing adrenal glands.

[00:46:30] Conscious morning practices.

Memorable Quotes:

"So many other women actually were experiencing the same exact thing. And I didn't feel as alone once I started to really understand the space a little bit better." [00:07:55] – Andrea Donsky

"From our research, is that what we found out is that out of the top 10 most common symptoms, 50 to 90% are actually cognitive mental health related." [00:21:55] – Andrea Donsky

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Andrea Donsky:

Website: https://wearemorphus.com/

Instagram: https://www.instagram.com/andreadonsky/ & https://www.instagram.com/wearemorphus/

TikTok: https://www.tiktok.com/@andreadonsky

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there’s a real science behind why things feel off, and it’s not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-hormone connection and why it’s such a big deal for women in this season of life. She’s not only a Functional Medicine Pioneer with over 20 years of experience, she’s also the Founder of The Menrva Project, a game-changing platform rethinking menopause care.

We talk about the stuff most doctors skip, why testing your hormones (not just guessing!) matters, how your gut health plays into your symptoms, and how stress totally hijacks your body. Dr. Betty shares what she’s seeing work in real time with her clients and why truly personalized care makes all the difference. If you’ve ever been told “it’s just aging” or felt brushed off, this one’s for you.

She also gives some real-life tips like what to eat, what to watch out for, and simple things that can actually help you feel like yourself again. It’s not about fixing you (because you’re not broken) but about understanding what your body needs in this new chapter. Whether you're just starting to notice changes or you're deep in the hormone rollercoaster, there's something here for you.

And if you're looking for something fun (and seriously good for you), I’ve been loving the new Mighty Maca Mango! It’s everything I love about Mighty Maca Plus, but with a zesty mango twist that’s perfect for summer. Try it with sparkling water, pour it over ice, or even make popsicles with the kids. It’s delicious and loaded with the good stuff your body will thank you for. You can check it out at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:04:04] Exploring the journey to functional medicine.

[00:09:44] Hormonal health and individualized care.

[00:12:20] Hormones and women's health.

[00:15:38] Testing hormone levels effectively.

[00:18:25] Estrogen dominance and microbiome health.

[00:20:11] Hormones and gut microbiome connection.

[00:24:26] Post-tubal syndrome and hormone disruption.

[00:27:01] Estrogen's role in fat loss.

[00:31:01] Insulin resistance and dietary changes.

[00:34:06] Airway health and sleep quality.

[00:36:09] Hormone replacement therapy considerations.

[00:39:24] Hormone metabolism and cancer risk.

[00:44:33] Progesterone's protective properties.

[00:48:14] Gut-brain connection in women.

[00:49:17] Hormones and mood disorders.

[00:53:00] Hormone management and detoxification.

Memorable Quotes:

"Our hormones are so much more powerful than the neurotransmitters that we associate with mood." [00:49:17] – Dr. Betty Murray

"In order for us to really, I think, fix the women's health care crisis, we need to have women have that control of their own body as an N of one, right? Because we're all different." [01:01:47] – Dr. Betty Murray

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Menrva Project: https://www.getmenrva.com/home

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Instagram: https://www.instagram.com/drbettymurray

Facebook: https://www.facebook.com/drbettymurray

LinkedIn: https://www.linkedin.com/in/bettymurray/

YouTube: https://www.youtube.com/@drbettymurray

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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You might not think of light as a healing tool, but red and near-infrared light can do some pretty amazing things, especially when it comes to pelvic health. From easing perimenopause struggles to helping your body bounce back after birth, this kind of light therapy is opening up a whole new world for women dealing with pain, discomfort, or intimacy issues. I had such a good conversation with Dr. Genevieve Newton (Fringe’s Scientific Director) and Elizabeth Frey (Pelvic Health Physiotherapist) about how this all works, and why more women need to know about it. If you’ve been dealing with stuff “down there” that no one seems to talk about… this is your episode.

We broke down how light therapy works on a cellular level, why the pelvic region responds so well to it, and how vibration and frequency add even more benefits. Liz shared some powerful stories from her practice, real women seeing real results, like less pain, better intimacy, and more confidence in their own bodies. And Dr. Gen? She brings the science in a way that totally makes sense. Plus, we got into the details of the Pelvic Wand, a little device doing big things for women's health.

We also touched on what the latest research is saying about all this (spoiler: it’s pretty exciting), and how to know if this therapy might be right for you. Whether you're healing, curious, or just want to feel more connected to your body again, there’s something in this conversation for you.

And quick side note: there’s a new Mighty Maca flavor in town! I’m loving the Mango version lately. I mix it with sparkling water over ice or even make it into popsicles—it’s a refreshing little boost with all the benefits. Check it out at dranna.com/fringe, use code DRANNA for 10% off.

Key Timestamps:

[00:00:00] Introduction.

[00:01:34] Pelvic light therapy breakthrough.

[00:04:54] Wavelengths in light therapy.

[00:10:11] Women's health and light therapy.

[00:13:00] Genitourinary syndrome of menopause.

[00:14:27] Red light therapy benefits.

[00:18:45] Recommended usage of light therapy.

[00:24:28] Red light therapy for scars.

[00:27:10] Prolapse and pelvic floor therapy.

[00:30:08] Quality of life improvements.

[00:32:20] Pelvic health and prevention.

[00:38:17] Vaginal Intimate Moist product launch.

[00:39:14] Water-based lubricant and pelvic health.

[00:42:34] Home lighting devices and health.

[00:46:30] Ancient healing meets modern science.

Memorable Quotes:

"It's fascinating because it's been mapped out really on a cellular level, how when you expose tissue to light therapy, there's really a very dramatic response." [00:28:04] – Dr. Genevieve Newton

"We combine red and near-infrared light benefits with vibration therapy and home exercise for the postmenopausal woman. It is like I'll say magic. It really is. It's a great combination. And I'd say that's where I'm seeing the most success in my practice." [00:15:07] – Elizabeth Frey

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Fringe’s Pelvic Wand:

https://dranna.com/fringe

Connect with Dr. Genevieve Newton & Elizabeth Frey:

Website: https://fringeheals.com/

Instagram: https://www.instagram.com/fringeheals/

Facebook: https://www.facebook.com/joinfringe

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Hormones are wild, especially when you realize they’re not just about how much you have, but how your body uses and processes them behind the scenes. That’s what hormone metabolite testing helps uncover, and honestly, it’s a game-changer. I’m sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us.

We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story. Dr. Liz also shares what happens to our hormones during menopause (hint: it’s not all doom and gloom) and why cholesterol is actually essential for hormone production. One of the most eye-opening parts? The way our bodies detox estrogen and what certain metabolites might be saying about our long-term health risks, like breast cancer.

If you’ve ever felt like your labs weren’t giving you the full picture, this one’s for you. Dr. Liz brings a refreshingly smart, grounded approach to hormone health. Oh, and speaking of refreshing… I’ve been sipping on my new favorite thing lately: Mighty Maca Mango! It’s the same powerful superfood blend you know and love, now with a zesty mango twist—perfect over ice or made into popsicles. You can grab it over at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:04:25] Hormone metabolite testing significance.

[00:07:17] The postmenopausal woman’s hormones.

[00:10:39] Hormonal changes during menopause.

[00:18:41] Cholesterol and hormone production.

[00:24:32] 16-hydroxyestrone and cancer growth.

[00:27:42] Quinones and cancer risk.

[00:34:34] Progesterone's role in conception.

[00:37:45] Cortisol levels and metabolism.

[00:44:53] Mitochondrial resuscitation techniques.

[00:54:29] Gut health and hormone regulation.

[00:58:45] Oxidative stress management strategies.

[01:05:09] Waking up the hormone receptors.

[01:06:05] DIM, I3C, Calcium D-glucarate.

[01:11:13] Estrogen metabolism and methylation.

[01:14:32] Lifestyle changes impact health.

Memorable Quotes:

"We don't want to build up our garbage pile if we don't have enough garbage bags to deal with it." [01:12:38] – Dr. Liz Bartman

"I think really through lifestyle, there can be a lot that can be corrected. We don't want to just supplement away our symptoms. But really focusing on those." [01:15:10] – Dr. Liz Bartman

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Liz Bartman:

Website: https://wholegenicwellness.com/ & https://www.endoaxis.com/

Instagram: https://www.instagram.com/wholegenic_wellness

Facebook: https://www.facebook.com/AstreaFamilyWellness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Bladder leaks, dryness, and low libido aren’t exactly dinner table topics… but maybe they should be. These issues are way more common than we think, especially during and after menopause, and they have a huge impact on how we feel day to day. That’s why I sit down with Dr. Rena Malik, a Board-Certified Urologist and Sexual Medicine Specialist who’s made it her mission to talk about the things most people won’t.

We talk about everything from pelvic floor problems to how hormones like estrogen and testosterone affect our sexual health and bladder function. Dr. Rena shares why stress makes things worse (yep, even your bladder feels it), and how simple things like breathing or pelvic floor therapy can help you get back in tune with your body. She also breaks down what options are really worth exploring—like vaginal estrogen, testosterone therapy, and a few new treatments you may not have heard of yet.

If your body’s been sending signals you’ve been ignoring, consider this your sign to tune in and start listening. And hey, if you’re in the mood to give your body a little extra support, I’ve been loving the new Mighty Maca Mango lately. It’s refreshing, light, and packed with all the superfood goodness—plus, it tastes amazing in sparkling water (or turned into a popsicle). You can check it out at dranna.com—it’s been my go-to pick-me-up lately!

Key Timestamps:

[00:00:00] Introduction.

[00:06:28] Improving quality of life.

[00:08:15] Pelvic floor health issues.

[00:10:45] Bladder health myths debunked.

[00:13:48] Neuromodulation treatments for bladder issues.

[00:19:17] Hormones for pelvic floor health.

[00:22:06] Restoring sexual function and orgasm.

[00:26:22] Testosterone's role in women's health.

[00:33:10] Effects of stress on the bladder and how to reverse it.

[00:36:27] Clenching during orgasm.

[00:39:47] Enjoying the journey in sex.

[00:42:08] Scheduling intimacy for connection.

Memorable Quotes:

"One of the other myths is that incontinence is normal or leakage is normal. Like everyone just leaks after they have babies. That's a normal thing. And it's not. And same thing with UTIs. They're not normal." [00:11:45] – Dr. Rena Malik

"I would argue that scheduling intimacy is probably one of the underrated tools that people use. We schedule date night to go have dinner and talk. We should schedule time for intimacy." [00:41:58] – Dr. Rena Malik

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Sexual CPR: http://sexualcpr.com/

Connect with Dr. Rena Malik:

Website: https://www.renamalikmd.com

Instagram: http://www.instagram.com/RenaMalikMD

Facebook: https://www.facebook.com/RenaMalikMD

YouTube: https://www.youtube.com/c/RenaMalikMD

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, and even trigger immune responses that leave you wondering, what is going on with my body? If you've ever felt like your symptoms don’t quite “fit in a box,” this conversation is for you. I sit down with Dr. Tania Dempsey—a brilliant MD and expert in complex, multi-system diseases—to talk about Mast Cell Activation Syndrome (MCAS), why it’s often missed in women, and how hormones can play a huge role in triggering it. This episode connects the dots between your immune system, your hormones, and all those mystery symptoms no one’s been able to explain.

Dr. Tania breaks it down—how mast cells work, what happens when they go rogue, and why midlife women are seeing a rise in things like histamine intolerance, inflammation, and post-viral flare-ups (yes, COVID included). She shares what to look out for, what testing often misses, and how therapies like low-dose naltrexone and even ozone can make a difference.

You’ll also love hearing Dr. Tania’s heart for educating both patients and physicians so women can finally get the answers they deserve. And speaking of support, I’ve been sipping on my new Mighty Maca Mango lately, and it’s a summer fave. Light, zesty, and still packed with all the hormone-balancing goodness of the original, it’s perfect over ice or made into popsicles. Check it out at dranna.com—you’ll be hooked.

Key Timestamps:

[00:00:00] Introduction.

[00:01:28] Mast cell activation syndrome.

[00:06:51] Mast cell activation syndrome prevalence.

[00:08:12] Immune system and estrogen dominance.

[00:09:44] Symptoms of MCAS

[00:12:08] Hormonal impacts on mast cells.

[00:15:42] Long COVID and mast cell activation.

[00:20:51] Perfect storm of infections.

[00:23:41] Plasmapheresis for mast cell activation.

[00:29:04] EMF sensitivity and health effects.

[00:30:11] EMF shielding devices and methods.

[00:34:44] Fatigue in mast cell activation.

Memorable Quotes:

"My mission is really to figure out how can we get it to the point where this could be potentially, quote-unquote, cured. " [00:25:16] – Dr. Tania Dempsey

"I'm going to help the world, one patient at a time, by giving them this information so they can help themselves." [00:37:11] – Dr. Tania Dempsey

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Dr. Tania Dempsey:

Mast Cell Matters Podcast: https://drtaniadempsey.com/podcast/

Website: https://drtaniadempsey.com/

Instagram: https://www.instagram.com/drtaniadempseymd/

Facebook: https://www.facebook.com/taniadempseymd/

LinkedIn: https://www.linkedin.com/in/taniadempsey/

YouTube: https://www.youtube.com/@DrTaniaDempsey

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We talk about how fitness became her lifeline and how she found her voice by telling the truth in her powerful memoir, The Big Silence.

You may know Karena as the co-founder of Tone It Up, a wellness community that’s inspired millions of women—but behind the fitness empire is a woman who's walked through deep grief, trauma, and recovery. She shares what it was like to care for her mom after a stroke, how she’s working to break the stigma around mental illness, and why mental wellness is now at the heart of everything she does—including her work with The Big Silence Foundation and the board of NAMI. She opens up about how trauma can sneak into our health—especially during perimenopause—and the things that actually helped her feel like herself again. You’ll also hear how she’s now using her story to help others speak up and get the support they need. Her honesty is refreshing, and her heart for mental wellness is contagious.

This one will move you, especially if you’ve ever carried pain quietly or felt like healing was out of reach. Karena’s story reminds us that there’s always a way forward—and it doesn’t have to be perfect to be powerful. And before you go, I’ve got a new favorite to share: Mighty Maca Mango just dropped, and it’s the zingy summer pick-me-up I’ve been loving lately. Throw it in sparkling water or popsicle molds… it’s a delicious way to feel good from the inside out—check it out at dranna.com.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor.

[00:02:05] The Big Silence.

[00:03:14] Living with a parent with mental illness.

[00:06:40] Fitness becoming a therapy.

[00:08:59] Micro challenges build self-confidence.

[00:12:42] Mental health and perimenopause.

[00:15:36] Oxytocin and mental health.

[00:21:36] Food is medicine.

[00:24:18] Grieving a lost mother.

[00:28:25] Motherhood's diverse definitions.

[00:32:34] Preventing and healing from mental illness.

[00:35:06] Maiden, Mother, Magi and empowerment.

Memorable Quotes:

"I even have changed the story of being a victim of my mom's illness... I said, Mom, don't regret it because I love the woman I've become. And I became that woman because of what you had to go through. " [00:29:47] – Karena Dawn

"I believe our society is getting better at recognizing the different types of mothers... motherhood is such a bigger term now, and I think that's such an important thing to get out there is you can be a mother in so many ways. And to recognize Mother's Day is not a happy day for everyone." [00:39:06] – Karena Dawn

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Listen to The Big Silence Podcast: http://www.thebigsilence.com/listen

Buy the memoir, The Big Silence: https://thebigsilence.com/pages/memoir

Connect with Karena Dawn:

Website: http://www.karenadawn.com/

Instagram: https://www.instagram.com/karenadawn/

Facebook: https://www.facebook.com/KarenaDawn/

The Big Silence Foundation: https://thebigsilence.com/

Tone It Up: https://my.toneitup.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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We’re back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We’re talking sacred sexuality, feminine energy, and that beautiful, mystical power that lives in your body, especially in your vulva. Seren shares her own story of reclaiming her sensual energy and reminds us why our bodies are not only wise, but sacred. If you’ve ever felt disconnected or just a little curious about what it means to feel truly alive and sensual in your skin again, you’re in the right place.

Seren is the brilliant Author of Womb Awakening and a guiding voice in the feminine awakening space. She has this incredible way of weaving ancient wisdom with real-life, grounded practices that help you reconnect with your body in a way that feels both magical and doable. We talk about how to release old energy that may be lingering in your womb space, how to connect your heart and womb through breath, and why your vulva has always been more sacred than you were ever told. This one’s deeply personal, tender, and empowering all at once.

And hey—while you’re pouring love back into your body, don’t miss my new favorite daily ritual: Mighty Maca Mango. It’s the same powerful blend you know and love, now with a zesty twist that’s perfect for summer—sparkling, iced, or even made into popsicles. It’s as refreshing as it is nourishing. Go check it out at dranna.com—you’re going to love it.

Key Timestamps:

[00:00:00] Introduction.

[00:04:19] Sexual sovereignty and self-exploration.

[00:10:22] Alchemizing pain and pleasure.

[00:13:12] The deep earth womb.

[00:18:35] Mothering and menopausal wisdom.

[00:25:05] Connection of pleasure and emotion.

[00:28:46] Womb as intelligent matriarch.

[00:34:45] Reigniting post-menopause pleasure.

[00:36:02] Sacred anatomy and spiritual connection.

[00:39:27] Empowering the enchantress within.

Memorable Quotes:

"The first kind of step in sacred feminine sexuality is to reclaim the knowing that your sexual energy is yours. It's not something that belongs to anyone else or has to happen with anyone else. It's yours." [00:04:10] – Seren Bertrand

"Our pleasure is connected to our feelings, is connected to our soul." [00:24:59] – Seren Bertrand

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/

Connect with Seren Bertrand:

Website: https://serenbertrand.com/

Instagram: https://www.instagram.com/serenbertrand/

Substack: https://substack.com/@serenbertrand

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause can feel like everything’s shifting—your body, your emotions, even your sense of who you are. It’s not just a phase to get through, it’s an invitation to slow down, listen in, and reconnect with the deeper wisdom within. In this conversation with Seren Bertrand, the award-winning Author of Womb Awakening, we talk about what it really means to step into this next chapter as a woman. Seren has walked with thousands of women through their feminine awakening and brings such grounded, mystical wisdom to the table. We talk about the “Dark Goddess” showing up at age 28, the sacred timeline of our womb, and why menopause is so much more than an ending—it’s a beginning.

Seren isn’t just an author—she’s been a fashion editor, a cultural storyteller, and a feminine wisdom keeper for over two decades. She shares beautiful, ancient practices that honor the wise woman archetype and shows how this stage of life can be full of magic, not just symptoms. We talk about things like the shift from the birth womb to the diamond womb, why sensuality doesn’t disappear—it evolves—and how this season can actually turn up the volume on your intuition and purpose.

Whether you’re nearing menopause or already in it, or even just curious about what’s ahead, I think you’ll feel seen in this one. And while you're at it, don’t miss the new Mighty Maca Mango—my latest favorite way to refresh with adaptogens, antioxidants, and that sweet zesty kick! Try it in sparkling water and popsicles—only at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:06:09] Womb reclamation journey.

[00:11:53] Menopause - creating better conversations.

[00:13:55] The Enchantress Era.

[00:17:32] Menopause as a transfiguration process.

[00:22:43] Feminine transfiguration wisdom loss.

[00:25:20] Menopause as a second spring.

[00:31:55] Intuition and spiritual wisdom.[00:38:

51] Women's oracular voice and power.

[00:46:21] Wealth in the hands of women.

[00:48:42] Cosmic and planetary souls.

[00:52:29] Quantum and somatic feminine wisdom.

[00:56:25] Recognizing the patterns of your life.

[01:03:03] The lineage of the rose.

Memorable Quotes:

"Let's keep that femininity, that fluidity, that sparkle, that glimmer, this otherworldly magic that we have. And then our matriarch self, like we're powerful, we're designed to be the high priestesses." [00:29:20] – Seren Bertrand

"What I say is that we don't need AI, we need OI, we need women coming into this oracular intelligence." [00:54:02] – Seren Bertrand

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Womb Awakening Book: https://serenbertrand.com/books/womb-awakening/

Connect with Seren Bertrand:

Website: https://serenbertrand.com/

Instagram: https://www.instagram.com/serenbertrand/

The Womb Awakening: https://www.amazon.com/Womb-Awakening-Initiatory-Wisdom-Creatrix/dp/1591432790

Magdalene Mysteries: https://www.amazon.com/Magdalene-Mysteries-Left-Hand-Feminine-Christ/dp/1591433460

Spirit Weaver: https://www.amazon.com/Spirit-Weaver-Wisdom-Teachings-Feminine/dp/1591434351

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Womb Awakening: Initiatory Wisdom from the Creatrix of All Life

Magdalene Mysteries: The Left-Hand Path of the Feminine Christ

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Most women don’t realize just how much menopause messes with their pelvic floor—until they’re leaking when they laugh or feeling like their body just isn’t working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they’re more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what’s really going on with your body during this phase of life. Kim’s a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again.

We talk about the stuff your doctor probably didn’t mention—like how hormones impact your pelvic floor, why Kegels aren’t the only answer, and how things like hydration and breathing actually matter more than you’d think. Kim breaks it all down in a way that’s clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that’s a thing) and how recovery doesn’t have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun.

If you’ve ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one’s for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I’ve been loving the new Mighty Maca Mango lately. It’s a super refreshing twist on my favorite hormone-supporting drink, and it’s perfect over ice or blended into summer popsicles. You can check it out at dranna.com.

Key Timestamps:

[00:00:00] Welcome to The Girlfriend Doctor Podcast

[00:04:17] Buff Muff: Pelvic health program.

[00:07:48] Pelvic floor dysfunction awareness.

[00:11:53] Kegel exercises and misconceptions.

[00:14:46] Pelvic floor physical therapy evaluation.

[00:18:26] Pelvic floor importance for wellness.

[00:22:18] Pelvic floor and core strength.

[00:23:04] Pelvic floor regimen recommendation

[00:27:54] Constipation awareness and solutions.

[00:30:39] Pelvic floor activation techniques.

[00:34:41] Pelvic floor muscle training benefits.

[00:38:59] Hypopressives for pelvic organ prolapse.

[00:44:02] The Buff Muff Course

Memorable Quotes:

"95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni

"Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Connect with Kim Vopni:

Website: https://www.vaginacoach.com/

Instagram: https://www.instagram.com/vaginacoach/

Facebook: https://www.facebook.com/VagCoach

Twitter/X: https://x.com/VaginaCoach

Pinterest: https://ca.pinterest.com/kimvopni/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

ikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Most of us don’t think much about our pelvic floor—until we start leaking when we laugh or feel pain we can’t explain. That’s why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led her to discover the healing power of breath, movement, and mindset.

Jana’s not just a wellness expert—she’s a woman who turned her pain into purpose. From teaching Pilates to creating the world’s first pelvic floor fitness tool (yes, the Cooch Ball is a thing—and it works), she’s helping women wake up to what’s possible when we actually tune in. We talked about why relaxing is just as important as strengthening, why your breath matters more than you think, and how to finally ditch the shame around this part of our body. She even shared a few exercises you can sneak into your day without anyone knowing.

Oh—and if this chat sparks something in you, go check out the Pelvic Floor Empowerment Bundle at dranna.com/pelvicfloor. It’s a beautiful way to support yourself at home. And just so you know, I’ve been sipping on the new Mighty Maca Mango and I’m obsessed—it’s zesty, refreshing, and gives you that summer boost without the crash. I’m blending it with sparkling water and ice and pretending I’m on vacation—go grab yours at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:02:41] Living a double life – suffering from internal pain.

[00:05:54] Pilates as transformative medicine.

[00:10:55] Movement is medicine.

[00:11:37] Pelvic floor and emotions.

[00:14:44] Breathing technique and pelvic floor.

[00:23:27] Fascial connection in pelvic health.

[00:25:27] Pelvic floor strengthening techniques.

[00:32:31] Pelvic Floor Empowerment Bundle.

Memorable Quotes:

"This movement was my medicine." [00:07:27] – Jana Danielson

"As soon as we get more blood flow, the ouch factor starts to decrease as the health of the pelvic floor increases." [00:33:28] – Jana Danielson

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Pelvic Floor Empowerment Bundle: https://dranna.com/pelvicfloor

Connect with Jana Danielson:

Website: https://bloombetter.life/

Instagram: https://www.instagram.com/jana.danielson/

TikTok: https://www.tiktok.com/@jana.danielson

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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You might not realize just how much your oral health is tied to your heart and overall wellness—but it’s a connection worth knowing about. I caught up again with my amazing colleague, Dr. Ellie Campbell, and we got into why regular lab tests sometimes miss the early signs of things like heart disease, stroke, and even dementia. We talked about why your dentist could actually be one of the most important people on your health team, plus some sneaky risks that only advanced testing can catch.

Dr. Ellie has been in family medicine for over 25 years, mixing integrative and functional approaches to help people truly understand their health. She shared some eye-opening stuff about how sleep apnea can mess with your blood sugar, why fasting blood sugar numbers matter more than you think, and how your genes could be playing a bigger role than you realize. She also gave some solid advice on how to speak up for yourself in a medical system that doesn’t always connect these dots.

If you’re someone who wants to take better care of yourself and catch problems before they sneak up, this episode is packed with tips that really hit home. And by the way, just to sweeten things up—my new Mighty Maca Mango is out now, perfect for spring and summer. It’s a delicious twist on Mighty Maca that you can toss in sparkling water or make into popsicles. Check it out anytime at dranna.com—it’s a little treat with big benefits.

Key Timestamps:

[00:00:00] Introduction.

[00:04:54] How to know if you have cardiovascular disease.

[00:10:09] Corrupted LDL cholesterol explained.

[00:11:32] Oxidative stress and antioxidants.

[00:15:54] Gender differences in blood sugar.

[00:20:20] Increased mortality with very low blood sugar.

[00:24:21] Continuous glucose monitors' impact.

[00:28:56] LDL cholesterol management post-heart attack.

[00:32:03] Markers of oxidative stress.

[00:36:43] ApoE4 gene and health risks.

[00:39:57] 2 recommended radiology tests for patients over 40.

[00:46:13] Atherosclerosis awareness and prevention.

Memorable Quotes:

"People with the highest cholesterol live the longest. You heard that right." [00:10:30] – Dr. Ellie Campbell

"I believe that we saved that patient from a heart attack or a stroke by identifying leading indicators in blood that told me she had a dental problem that took three dentists to find." [00:34:21] – Dr. Ellie Campbell

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

The Blood Pressure Blueprint: https://bpblueprint.com/

Connect with Dr. Ellie Campbell:

Website: https://www.campbellfamilymedicine.com/

Instagram: https://www.instagram.com/ellie.cfm/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had such a powerful conversation with Ben, FDN-P—he’s the Founder of Keto Kamp and someone who’s helped thousands (maybe millions!) of people break free from what he calls “metabolic prison.” We talked about the kind of fat that really puts your health at risk, and why looking lean doesn’t always mean you're healthy. This one really made me rethink how we define “healthy”—especially as we get older.

Ben shared how he lost 80 pounds and completely turned his life around, and now he’s teaching others how to do the same—without crash diets or gimmicks. His book, Metabolic Freedom, is packed with real strategies to help you feel better, think clearer, and age in a healthier way. We got into the nitty-gritty of insulin resistance (something so many women in midlife are dealing with), how to become a fat burner instead of a sugar burner, and why fasting is more than just skipping meals—it’s about giving your body a chance to heal. And he makes it all so doable, even if you’re just getting started.

I also asked Ben about his own routine—he shared some simple habits that make a big difference, like hydration tips, gratitude journaling, and how building muscle can help keep your metabolism humming. Oh, and speaking of feeling good… there’s a brand-new flavor of my fave superfood drink, Mighty Maca Mango—it’s zesty, refreshing, and just in time for summer. I’ve been loving it in sparkling water or frozen as popsicles (total game-changer). You can grab it at dranna.com and give your body that extra support it deserves!

Key Timestamps:

[00:00:00] Introduction.

[00:02:50] Metabolic freedom journey.

[00:05:57] Metabolic prison explained.

[00:08:04] Insulin resistance in women.

[00:12:06] Strategies to remove the waist gain.

[00:14:08] Ketones benefits and the issues it addresses.

[00:19:36] Muscle is magic post-menopause.

[00:20:31] Keto, inflammation, and thyroid health.

[00:25:47] Autophagy as the key to cellular health.

[00:30:00] What a typical day looks like for Ben Azadi.

[00:34:05] Gratitude's impact on health.

[00:35:39] Where is your fat located?

Memorable Quotes:

"Calories matter. Don't get me wrong. They're just not the most important thing. Hormones and inflammation are the most important thing." [00:12:32] – Ben Azadi

"We need to flex out and have a flexible metabolism because that's another form of a metabolic prison is only burning fat and ketones and not sugar." [00:21:57] – Ben Azadi

Links Mentioned:

Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca

Metabolic Freedom Book: https://metabolicfreedombook.com/

Connect with Ben Azadi:

Website: https://www.benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

Facebook: https://www.facebook.com/thebenazadi/

LinkedIn: https://www.linkedin.com/in/benazadi/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—joy, gratitude, and love, but also grief and longing. I understand how isolating grief can feel, especially if you've lost your mother or a child. These experiences have shaped my journey, and I want to share my story with you in this week's episode. I’m also sharing how my recent explant surgery became part of that healing process in ways I didn’t expect.

I talked about how to make space for all the feelings that come with Mother’s Day—because it’s not all sunshine and roses for everyone, and that’s okay. I’m sharing simple ways to honor the day in your own way, like writing a letter, spending it quietly, or just doing something kind for yourself. There’s also something powerful about reaching out and connecting, especially when it feels like you’re the only one struggling. This episode is a little love note to anyone who needs a soft place to land right now.

And if you’re in the mood to treat yourself or someone you love, we’re having a little Mother’s Day sale from May 7–11. You can build your own bundle and get 25% off when you grab three or more of your favorite goodies from dranna.com. It’s my way of saying thank you, and Happy Mother’s Day—you’re doing better than you think.

Key Timestamps:

[00:00:00] Introduction.

[00:01:29] Navigating Mother's Day with grief.

[00:04:20] Breast implant illness and removal.

[00:10:12] Grieving to receive more joy.

[00:15:42] Power of grief and love.

[00:18:02] The power of gratitude.

Memorable Quotes:

"Allowing yourself to grieve opens up and releases space so that you can receive more love." [00:10:33] – Dr. Anna Cabeca

"Healing isn't about getting over something. It is learning to carry it with love and grace and recognizing that is what built me." [00:14:49] – Dr. Anna Cabeca

Links Mentioned:

Mother’s Day Sale: https://drannacabeca.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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Sometimes the signs of heart trouble in women don’t look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I sat down with Dr. Jayne Morgan, an incredible Cardiologist and Women’s Health Advocate, we talked about how these often-overlooked symptoms during menopause can actually be clues about what’s going on with your heart. We’re so used to brushing things off as “just hormones,” but Dr. Jayne explains why now is the time to tune in and take them seriously.

Dr. Jayne —who’s not only a top Cardiologist but also Vice President of Medical Affairs at Hello Heart—is passionate about making sure women get the full picture when it comes to heart health. She breaks down how estrogen protects your heart, what happens when those levels drop, and why menopause can be a turning point for understanding your risk. We also talked about what real, thorough heart testing should include (because yes, there’s more to it than just cholesterol). Her approach is practical, empowering, and honestly—something every woman deserves to hear.

Women need to feel empowered, not dismissed, when they bring up symptoms—and that starts with education. We’re talking about prevention, clarity, and how to stop second-guessing what your body’s trying to tell you. And in line with this we’d like to empower our women, mothers especially, we’ll be having a Mother’s Day Sale from May 7-11 ‘25 where we’ll get you up to 25% off with bundles of your favorite products. Check out https://dranna.com for more information.

Key Timestamps:

[00:00:00] Introduction.

[00:05:38] Estrogen's role in heart disease.

[00:10:53] What entails an adequate cardiac workup?

[00:12:28] Prevention of heart disease.

[00:15:47] Aggressive management of risk factors.

[00:19:25] Statin therapy, hormonal management, lowering cholesterol.

[00:23:57] Pregnancy as a stress test.

[00:29:00] The connection of diabetes and cardiovascular disease risk.

[00:30:57] The relation of heart disease to early dementia and early stroke.

[00:32:22] Who can have hormone replacement therapy?

Memorable Quotes:

"All of these symptoms in perimenopause and menopause are actually biomarkers for heart disease, biomarkers for stroke." [00:06:47] – Dr. Jayne Morgan

"Heart disease is the number one killer of women, and you, as a patient or a member of the public, do not have the ability to discern whether your palpitations that you're having at home are related to your perimenopause or related to a real heart issue that could pose an impending heart attack." [00:09:08] – Dr. Jayne Morgan

Links Mentioned:

Mother’s Day Sale from May 7- 11 ‘25 – https://dranna.com

Connect with Dr. Jayne Morgan:

Linktree: https://linktr.ee/DrJayneMorgan

Instagram: https://www.instagram.com/drjaynemorgan/

YouTube: https://www.youtube.com/@DrJayneMorgan

LinkedIn: https://www.linkedin.com/in/jaynemorgan/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

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Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Campbell, a powerhouse in functional medicine and the author of The Blood Pressure Blueprint, to uncover how oral health is deeply tied to cardiovascular disease, hormonal imbalance, cognitive decline, and more.

You’ll learn why blood pressure readings at your doctor’s office might be misleading, how mouth bacteria can trigger heart attacks and Alzheimer’s, and why mouth taping at night could be the simplest step toward better sleep and brain health. Dr. Campbell also reveals the truth about fluoride, xylitol, and why so many root canals fail—not because of the procedure, but because of the hidden pathogens no one’s testing for.

This episode is packed with “aha” moments, from the dangers of undiagnosed sleep apnea to the critical blood and saliva tests that can actually save your life. If you care about your heart, brain, and hormones—and want to take back control of your health—this one’s a must-listen.

Grab a cup of tea (maybe some hibiscus!) and tune in. Your body will thank you—and so will your smile.

Key Timestamps

[00:00:00] Introduction

[00:03:40] Dr. Ellie’s story & the overlooked cause of her patient’s stroke.

[00:06:50] Key tests to measure for cardiovascular health.

[00:09:59] The truth about “normal” blood pressure.

[00:18:34] Low magnesium levels, undiagnosed sleep apnea, oral health.

[00:27:59] Nitric oxide – the miracle mouth molecule.

[00:29:31] Oral microbiome testing: what works, what doesn’t.

[00:33:54] Ozone therapy, root canals, and implants.

[00:39:02] Xylitol's benefits—especially for pregnant women.

[00:41:07] Blood and urine markers that reveal oxidative stress.

[00:45:15] Fluoride’s impact on thyroid and hormone health.

[00:50:44] Foods & supplements to support blood pressure and oral health.

Memorable Quotes

“Heart attacks are optional. Strokes are stoppable. But only if we’re willing to look where no one else is looking—like the mouth.” [00:05:14] – Dr. Ellie Campbell

“What happens in the mouth doesn't stay in the mouth, and those mouth bacteria have very aggressive virulence pathways that they use to cause real trouble other places in the body.” [00:25:14] – Dr. Ellie Campbell

Links Mentioned

Dr. Ellie’s book: The Blood Pressure Blueprint – https://bpblueprint.com

Magic Menopause Program: https://order.magicmenopause.com/

Bristle oral care https://bristlehealth.com/?ref=yjhmyjz

Wellnesse.com https://wellnesse.com/pages/toothpaste-offer?oid=30&affid=27

Connect with Dr. Ellie Campbell

Instagram: https://www.instagram.com/drelliecampbell

Website: https://campbellfamilymedicine.com

Book Website: https://bpblueprint.com

Connect with Dr. Anna Cabeca

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com

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There’s this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I had the absolute pleasure of sitting down with Dr. Yasmine Saad, an award-winning NYC Psychologist and TEDx Speaker, who’s doing some seriously powerful work helping people understand their emotions in a whole new way. She talked about how our feelings—like sadness, anger, even loneliness—don’t just pass through quietly; they show up in our bodies. And when we start to really listen to those messages, that’s when the real healing begins.

Dr. Yasmine shared her own personal journey and how she blends traditional Chinese medicine with modern psychology in the most grounded, eye-opening way. We got into what loneliness actually means (hint: it’s not about being alone) and how connecting with your purpose can change everything. We also touched on menopause—not just the symptoms, but how it can be a time to reconnect with yourself and feel more powerful than ever. If you’ve been carrying emotions in your body and not quite sure how to unpack them, you’re going to love this one.

Tune in and I think you'll come away with some beautiful aha moments—and maybe a few deep sighs of relief. We even talked about how to stay centered and hopeful when the world feels heavy, which feels especially important right now. And if menopause has you feeling off or just plain over it, don’t miss my Magic Menopause program—it’s a space to get grounded, feel better in your body, and actually understand what your hormones are trying to tell you. You can check it out at dranna.com—I’d love to have you there.

Key Timestamps:

[00:00:00] Introduction.

[00:05:33] Embarking on a mission to empower people to heal.

[00:09:22] Healing through miscarriage experiences.

[00:10:19] Traditional Chinese medicine and menopause.

[00:15:00] Processing emotions during menopause.

[00:17:19] Emotional release in the body.

[00:20:46] Trusting others for support.

[00:24:31] Making sense of your negative thoughts.

[00:35:07] Loneliness and self-discovery.

[00:39:50] Rising with love despite the trauma.

[00:39:05] Healing trauma through love.

[00:44:09] Decoding your thoughts/emotions effectively.

Memorable Quotes:

"If the mind cannot do it, the body cannot do it because the body and mind constantly communicate. So based on what your body is going through, we can know what's happening in your mind and vice versa." [00:11:17] – Dr. Yasmine Saad

"When you live fully your purpose, you're full of life. There's no way you can ever feel alone." [00:35:46] – Dr. Yasmine Saad

Links Mentioned:

Magic Menopause Program: https://order.magicmenopause.com/

Connect with Dr. Yasmine Saad:

Website: https://www.dryasminesaad.com/ & https://madisonparkpsych.com/

Instagram: https://www.instagram.com/Dr.yasminesaad

Facebook: https://www.facebook.com/yasmine.saad.397

LinkedIn: https://www.linkedin.com/in/yasmine-saad-phd-6b81661b6/

YouTube: https://www.youtube.com/@dryasminesaad

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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Most women don’t realize their DNA might be the reason they’re feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what if your genes were actually holding the answers to what’s going on with your hormones, your energy, even your ability to handle stress? I sat down with Kashif Khan, TEDx speaker, Author of The DNA Way, and Founder of The DNA Company, to talk about exactly that. He breaks down how understanding your unique genetic blueprint can completely shift how you approach your health—especially when hormones start doing their own thing.

We also talk about how trauma can leave a mark not just emotionally, but biologically too. Kashif shares how your DNA influences everything from how you metabolize estrogen to how you recover from stress (yes, even cold plunges make an appearance). The best part? He gives practical tips you can actually use—things that help you support your body your way, instead of following a one-size-fits-all plan that was never designed for you.

So if you're in that phase where your hormones feel like they’ve hijacked your life, this episode is definitely for you. And if you're ready to go deeper, my Magic Menopause program was made with you in mind—it’s my go-to method for helping women reset their hormones and feel like themselves again. Head over to dranna.com to check out the masterclass—I’ll walk you through what’s really going on and how to take back the reins.

Key Timestamps:

[00:00:00] Introduction.

[00:04:36] Eating with our hands.

[00:09:32] Gut health genetics and microbiome.

[00:12:17] Survivor genes and health optimization.

[00:15:00] The connection between women stuck in trauma and genetics.

[00:18:31] Healing begins with fixing the nervous system.

[00:22:05] Dopamine's role in mental health.

[00:26:56] Reward seeking and structure.

[00:32:33] Genetics and different cycles of menstruating women.

[00:36:37] Knowing what your body wants and needs you to do.

Memorable Quotes:

"As soon as your fingers touch that food, digestive processes start, metabolic processes start, because that's what our ancestors did for not hundreds of years, not thousands of years, tens of thousands of years. Our DNA hasn't changed in a quarter million years." [00:04:46] – Kashif Khan

"I wasn't wired for those habits. And they're making me sick. And I'm no longer sick because now I know what my habits are supposed to be…And since then, many tens of thousands of people's lives have been changed." [00:06:46] – Kashif Khan

Links Mentioned:

Magic Menopause Program: https://order.magicmenopause.com/

The DNA Way Book: https://thednacompany.com/pages/dna-way

Connect with Kashif Khan:

Website: https://kashkhanofficial.com/

Instagram: https://www.instagram.com/kashkhanofficial/

TikTok: https://www.tiktok.com/@kashkhanofficial

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women’s health. We’re talking detoxification, hormone support, and even slowing down aging—yes, really!

Catharine breaks it all down in the simplest way, so you’ll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you’ve ever felt like your body isn’t bouncing back the way it used to, this conversation is a must-listen.

And if you’re ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It’s all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!

Key Timestamps:

[00:00:00] Introduction.

[00:02:34] Hormone detox with key nutrients.

[00:05:50] Algae – the most nutrient dense alkaline food.

[00:09:03] Spirulina as a brain food and chlorella as a gut health food.

[00:10:50] Mitochondria and cellular energy.

[00:13:50] Mitochondrial DNA and free radicals.

[00:19:09] Spirulina's superoxide dismutase benefits.

[00:21:34] Progesterone and ovarian function.

[00:27:02] Spirulina as world hunger solution.

[00:28:23] Phycocyanin's cancer cell effects.

[00:31:28] How much spirulina and chlorella to take.

[00:32:14] Chlorella aids with sleep troubles.

Memorable Quotes:

"90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston

"One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston

Links Mentioned:

Magic Menopause Program: https://order.magicmenopause.com/

Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits

The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston

Connect with Catharine Arnston:

Website: https://energybits.com/

Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits

Facebook: https://www.facebook.com/ENERGYbits/

TikTok: https://www.tiktok.com/@energybits

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Sometimes, feeling “off” isn’t just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than you might think, influencing everything from your energy and hormones to your mood and even your sex life. Steven Wright, Functional Medicine Expert and Founder of The Healthy Gut Company, is back to share why gut health is the key to feeling like yourself again. We get into the hidden culprits behind bloating, brain fog, and even intimacy struggles—because, yes, your gut impacts that too!

Turns out, simple changes can make a big difference. Steven breaks down how digestive enzymes can transform your digestion, why butyrate is a game-changer for gut healing, and what all of this has to do with hormone balance. We even tackle a topic most people avoid—how gut health can impact erectile function and what men can do about it. If you’ve been dealing with stubborn symptoms and wondering what’s really going on, you won’t want to miss this one.

Taking care of your gut is one of the best ways to support your body, and it doesn’t have to be complicated. And if menopause symptoms have been throwing you for a loop, I’ve got you—check out my Magic Menopause Program and let’s get you back to feeling amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:04:02] Gut health journey and solutions.

[00:08:21] Beyond the everything's toxic paradigm.

[00:12:01] Enzyme production and digestion.

[00:15:00] Digestive health and food variety.

[00:19:42] Intimacy and digestive health.

[00:22:02] Enzyme dosage and sensitivity.

[00:24:11] Digestive enzymes and aging.

[00:27:39] Importance of butyrate for health.

[00:32:08] Butyrate and gut health.

[00:34:02] Tributyrate vs. Sodium Butyrate.

[00:40:20] Erectile dysfunction and gut health.

[00:45:49] Estrogen and gut health connection.

[00:47:53] Importance of gut health.

Memorable Quotes:

"It's not the foods that are wrong, the foods are not the enemy, it's the fact that your body is not capable of digesting these normal everyday foods and we should be looking upstream to what's going on with the body instead of blaming the foods." [00:12:05] – Steven Wright

"If it doesn't work, most of the time you have a gut issue that you need to address along with the BHRT. And if you do those things together, everything you're wanting from your program will start to come together." [00:46:08] – Steven Wright

Links Mentioned:

Magic Menopause Program: https://order.magicmenopause.com/

Healthy Gut (Code: DrAnna for 15% off): https://healthygut.com/dranna

Holozyme: https://healthygut.com/drannaholo

Tri-X: https://healthygut.com/drannatrix

HCL: https://healthygut.com/drannahcl

HoloImmune: https://healthygut.com/drannaimmune

Mag-HP: https://healthygut.com/drannamaghp

Beserene Bundle: https://healthygut.com/drannaserene

HistaHarmony: https://healthygut.com/drannahh

Connect with Steven Wright:

Website: https://healthygut.com/

Instagram: https://www.instagram.com/healthygutco/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Have you ever felt like your hormones are running the show? One minute you’re energized, the next you’re dragging—or maybe those hot flashes and mood swings are making life way harder than it needs to be. The thing is, not all hormone therapies work the same, and that’s where compounding comes in. Dr. Sahar Swidan, PHARM.D., ABAAHP, FAARFM, FACA, is back to break down what you need to know about custom-compounded hormones, different formulations, and how to figure out what’s actually best for your body.

Dr. Sahar is a powerhouse when it comes to compounding pharmacy and hormone health, and we’re getting into the real talk about hormone therapy—what’s backed by science, what’s just hype, and what actually works. We’re covering everything from the latest research on hormone replacement to the surprising ways your skincare could be messing with your balance. Plus, if you’re curious about longevity, we’re sharing simple, natural ways to keep your body thriving without going overboard. There’s a lot to unpack, and trust me—you don’t want to miss this conversation.

If your energy’s been low, your hormones feel off, or you just want to understand your body better, you’ll love this episode. And speaking of feeling your best, I have to mention Mighty Maca Plus—my go-to superfood blend that’s been a game changer for so many women. It’s got over 30 powerhouse ingredients to support energy, mood, and hormone balance naturally. Check it out at https://dranna.com/drinkmaca and see how it can help you feel amazing every day.

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Hormones and health optimization.

[00:05:07] Compounding pharmacies controversy explained.

[00:12:04] Clean ingredients in compounding.

[00:14:00] Hormone compounding options available.

[00:18:31] Hormone pellet therapy considerations.

[00:22:31] 10 million women study findings.

[00:25:35] Hormone therapy and women's health.

[00:29:42] Hormone therapy misconceptions and risks.

[00:34:03] Hormone therapy benefits in aging.

[00:35:44] Hormones as part of wellness.

[00:40:47] FSH and menopause management.

[00:45:31] Hormone disruptors in skincare.

[00:49:24] Consumer educational programs for health.

Memorable Quotes:

"Compounding has been around forever, right? I mean, really. That was the original arc of pharmacy." [00:04:57] – Dr. Sahar Swidan

"People are healthier in general when they were younger with hormones than when they're older without hormones." [00:33:10] – Dr. Sahar Swidan

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

American Academy of Anti-Aging and Regenerative Medicine: https://www.a4m.com/

Connect with Dr. Sahar Swidan:

Website: https://sahar.world/ & https://saharskincare.com/

Instagram: https://www.instagram.com/saharswidan_pharmd/

Facebook: https://www.facebook.com/SaharSwidanPharmD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: https:// www.evolvedpodcasting.com

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Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for energy, mood, and hormone balance. Studies even show it can ease anxiety and depression in postmenopausal women, which is huge! But what really makes Maca so special, and how can it actually help you feel better every day?

I first discovered Maca during a rough time—infertility, early menopause, the whole rollercoaster. That journey led me to explore healing superfoods, and Maca completely changed the game for me. In this episode, I’m sharing exactly how it works, why it’s so good for energy, libido, and mood, and how I combined it with 30+ other powerhouse ingredients to create Mighty Maca Plus. Plus, you’ll hear stories from women who’ve seen incredible changes—because when your body gets what it needs, everything shifts.

So if you’re tired of feeling off—low energy, mood swings, those annoying hormone fluctuations—I get it. That’s exactly why I created Mighty Maca Plus, and I can’t wait for you to try it. Just mix it with water or toss it in a smoothie, and let your body do the rest. Check it out at dranna.com/drinkmaca and see what a difference it can make!

Key Timestamps:

[00:00:00] Introduction.

[00:01:52] Benefits of Mighty Maca Plus.

[00:04:50] Benefits of maca root.

[00:09:24] Mighty Maca Plus formulation journey.

[00:12:28] Superfoods and their benefits.

[00:16:48] Hormone balance and detoxification.

[00:19:50] Mighty Maca success stories.

Memorable Quotes:

"I just started combining these superfoods with no hope or ever foresight indication that I would be able to reverse these conditions, but it's exactly what I did." [00:08:59] – Dr. Anna Cabeca

"Your health is an important investment." [00:20:44] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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One day, you’re cruising along like usual, and the next… everything feels off. Your mood’s all over the place, sleep is a struggle, and let’s not even talk about the sudden weight changes. Sound familiar? In this episode, my daughter Amira joins me again as we unpack what’s really happening during perimenopause, menopause, and postmenopause—when it starts, what to expect, and how to handle the rollercoaster of symptoms.

We’re getting real about everything from hormone therapy to natural ways to feel better, plus the surprising links between menopause, bone health, and heart health. And if your sex drive isn’t what it used to be, you’re not alone—we’ll talk about why that happens and what you can do about it. This conversation is all about getting answers to the questions so many of us have but don’t always talk about. If you’ve ever wondered, is this normal?—this episode is for you.

Also, if you’re feeling drained, moody, or just off, I have to tell you about Mighty Maca Plus. It’s my go-to for balancing hormones naturally, and so many women swear by it for better energy, mood, and fewer hot flashes. It’s easy, it works, and it’s made a real difference in my life too. Check it out at dranna.com/drinkmaca and see for yourself!

Key Timestamps:

[00:00:00] Introduction.

[00:02:48] Perimenopause timeline and symptoms.

[00:05:42] Weight gain during perimenopause.

[00:08:24] Feelings of anxiety in perimenopause.

[00:10:00] Sleep problems in perimenopause.

[00:11:21] Sex drive changes in perimenopause.

[00:12:24] Hormone therapy during perimenopause.

[00:14:27] Brain fog and memory issues in perimenopause.

[00:16:26] How do you know you’ve entered menopause?

[00:18:10] Persistent hot flashes and solutions.

[00:21:03] Weight gain in the midsection and insulin resistance.

[00:24:05] Vaginal health and aging.

[00:29:08] Menopause and bone health.

[00:32:06] Pros and cons of HRT.

[00:33:28] How long do menopause symptoms last?

[00:35:19] Heart health post-menopause.

[00:37:17] Losing your sex drive after menopause.

[00:39:07] Natural alternatives to hormone therapy.

[00:40:30] Mental health during post menopause.

[00:44:37] Supplements for optimal health.

[00:47:54] Improving your energy levels.

[00:49:08] Brain health and wellness risks.

Memorable Quotes:

"While menopause is natural and mandatory, suffering is optional." [00:04:31] – Dr. Anna Cabeca

"Vaginal health is necessary for life and really part of optimal health, because if that isn't healthy, then we're going to have some issues." [00:25:23] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Submit your questions to us through this form: https://docs.google.com/forms/d/e/1FAIpQLSeAxR1oPFFM7hGaipAEwUCGhl8q79G8MawUxxXMaeuZX_c_WA/viewform

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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It’s wild how something that’s supposed to make you feel more confident can actually be the thing making you sick. Candice Barley learned this the hard way after struggling with years of unexplained symptoms—fatigue, gut issues, even liver problems—before realizing her breast implants were the culprit. Now, as a leading advocate for women with Breast Implant Illness (BII), she’s on a mission to educate and support others through their own healing journeys. She’s here to share what she wishes she knew sooner, from the hidden health risks to the life-changing decision to explant.

Candice has helped countless women through the explant process, from finding the right surgeons to navigating the emotional ups and downs. She’s the author of The Explant Book, a step-by-step guide to healing from BII, and the creator of the photo documentary Not As Advertised, which sheds light on the real impact of implants. We talk about the symptoms no one warns you about, why proper explant surgery matters, and how to reclaim your confidence—scars and all. Plus, she shares stories from women who’ve gone through it and come out feeling better than ever. If you’ve ever questioned whether your implants could be affecting your health, this conversation is one you won’t want to miss.

Speaking of feeling better, I have to mention Mighty Maca Plus—it’s been a total game-changer for so many women struggling with low energy, mood swings, and hormone imbalances. It’s packed with over 30 superfoods and makes such a difference in how you feel every day. If you haven’t tried it yet, check it out at dranna.com/drinkmaca—because taking care of yourself should always come first.

Key Timestamps:

[00:00:00] Introduction.

[00:05:48] Breast implant illness journey.

[00:10:05] Implant-induced hormonal changes.

[00:12:44] Breast implant illness recovery.

[00:16:45] Explant journey and body image.

[00:22:18] Inner work after explant surgery.

[00:25:15] Partners' reactions to explant surgery.

[00:29:47] Breast implant inflammation symptoms.

[00:38:06] Breast implant capsules and its implications.

[00:40:26] Breast implants and detoxification.

[00:42:36] Implant removal considerations.

[00:46:12] Bacteria in breast implant capsules.

[00:49:52] Explant surgery techniques and safety.

[00:52:18] Deflation and Breast Implant Associated ALCL risks.

[00:56:39] Preparing for surgery.

[01:01:06] Recovery tips after surgery.

[01:06:00] Restoring gut to intuition after explant surgery.

[01:07:51] The Explant Book

Memorable Quotes:

"That's when I had profound changes in my health—to the point that I feel better now at almost 48 years old than I did even in my twenties because now I understand my genetics." [00:14:29] – Candice Barley

"Once I removed my breast implants, I became so in tune with my body. And this is the feedback I get from so many women is that gut to intuition that we naturally have is heightened or restored back to what it was meant to be." [01:06:22] – Candice Barley

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

The Explant Book: https://www.amazon.com/Explant-Book-Personal-Advocacy-Handbook/dp/B0DK7DTXRG

Auro Wellness: https://aurowellness.com/

The DNA Company: https://thednacompany.com/

Connect with Candice Barley:

Website: https://www.olisticolife.com/

Instagram: https://www.instagram.com/olisticolife/

YouTube: https://www.youtube.com/@olisticolife

TikTok: https://www.tiktok.com/@olisticolife

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Ever looked at today’s dating scene and thought, “Wow, things have really changed?” Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we’re still in February—fresh off Valentine’s Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments.

Amira even spills on a first date that took an unexpected turn—let’s just say, it was memorable. We’re also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you’re single, taken, or just here for the laughs, you won’t want to miss this one.

Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It’s packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!

Key Timestamps:

[00:00:00] Introduction

[00:02:27] Alcohol and estrogen dominance connection

[00:06:16] Confidence is sexy

[00:08:06] Dating in the app world

[00:12:38] Red flags in dating today

[00:15:41] Dating in your 50s

[00:20:14] Intimacy and microbiomes in dating

[00:29:00] Healing from generational wounds

[00:33:19] Rapid fire dating questions

[00:36:48] Dating challenges in different eras

[00:38:28] Emotional connection in relationships

Memorable Quotes:

"Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca

"We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Smart Dating Academy https://www.smartdatingacademy.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Have you ever stopped to think about what that evening glass of wine is really doing to your body? We’re told a little here and there is fine, but the truth about alcohol—especially for women in perimenopause and menopause—is eye-opening. Olivia Farrelly, host of the award-winning podcast ‘No More Booze’ and an expert in alcohol and health psychology, shares how ditching alcohol changed everything for her—more energy, clarity, better moods—and why so many women are rethinking their relationship with drinking. This is a real, honest conversation about what alcohol actually does to our hormones, brains, and overall well-being.

We’re breaking down the science (without the boring stuff) on why there’s no “safe” amount of alcohol, from its links to breast cancer to the way it messes with our sleep and hormones. Olivia also talks about “gray area drinking”—that space between social drinking and full-blown dependency—and how to know if alcohol is taking more from you than it’s giving. Plus, she shares simple, doable ways to cut back or quit without feeling like you’re missing out. If you’ve ever wondered whether alcohol is really worth it, this episode will make you think twice—in the best way possible.

And speaking of taking care of your body, you know I’m all about giving it the right support. That’s why I love Mighty Maca Plus—it’s packed with over 30 powerhouse ingredients to help with energy, mood, and hormone balance. So, if you’re feeling off and need a little reset, check it out at dranna.com/drinkmaca—your body will thank you!

Key Timestamps:

[00:00:00] Introduction.

[00:02:01] Alcohol consumption and estrogen dominance.

[00:04:52] Journey to alcohol awareness.

[00:10:02] Navigating alcohol-free social situations.

[00:12:41] Sober community support benefits.

[00:15:41] Grey area of drinking and health.

[00:20:00] The impact of alcohol on women.

[00:22:27] Alcohol-free lifestyle benefits.

[00:32:16] Cultural shift towards alcohol-free living.

[00:34:16] Personal growth without alcohol.

[00:40:07] Alcohol as "spirits" concept.

[00:42:11] Alcohol and personal transformation.

[00:45:05] Alcohol-free lifestyle tips.

Memorable Quotes:

"You will never meet a person who has given up alcohol, who's regretted it." [00:27:47] – Olivia Farrelly

"I think we have a culture of blaming the person and not the substance. But it's not, because like, I haven't behaved like that since. So obviously, it was the alcohol, it wasn't me." [00:41:50] – Olivia Farrelly

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Connect with Olivia Farrelly:

Website: https://greyareadrinker.ie/

Instagram: https://www.instagram.com/greyareadrinker/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Love is more than a holiday—it’s a practice, a journey, and sometimes, a total mystery. This Valentine’s Day, I’m bringing you a conversation with relationship expert Christina Weber to talk about what really makes love thrive. She shares the four pillars of a conscious relationship, how to break free from old patterns, and why true intimacy starts with owning your own stuff.

Christina, the Founder of WeDeepen and Host of Deepen with Christina, has helped so many people transform their love lives—whether they’re single, dating, or in long-term relationships. We talk about “love immersions” and how new experiences can deepen connection, plus some game-changing communication hacks that can bring more ease and authenticity into your relationships. It’s a heart-to-heart about love, growth, and what it really means to show up fully with another person. If you’ve ever felt stuck in love or just want a fresh perspective, you’re going to love this one.

And since love starts with feeling good in your own body, I’ve got something special for you—Mighty Maca Plus, so you can easily deal with low libido, low energy, and hormonal imbalances. Because when you feel good, everything—including love—flows better. Check it out at dranna.com/drinkmaca, and treat yourself to the love you deserve.

Key Timestamps

[00:00:00] Introduction.

[00:03:27] Confusion surrounding love and healthy relationships

[00:04:43] WeDeepen and love immersion

[00:05:38] The monkey mind in relationships.

[00:08:06] Love is a life journey.

[00:13:32] Conscious vs. unconscious relationships

[00:15:13] Growth in relationships over comfort

[00:20:15] Owning your feelings and vulnerability

[00:28:39] Establish deeper love and intimacy

[00:32:46] The role of love language in the WeDeepen framework.

[00:34:02] BDSM as a form of play.

[00:40:04] Practicing love in relationships.

Memorable Quotes:

"You can't mess it up when you're speaking from your heart." [00:11:09] – Christina Weber

"Aftercare is a really important component of dating and relating with one another. If I'm going to be intimate and share intimate spaces with you, like, we got to teach the other person how to treat us. They have no clue how to treat you. Teach them." [00:29:16] – Christina Weber

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Listen to the podcast 5 Love Languages and More with Gary Chapman on:

Spotify - https://open.spotify.com/episode/6wj87gwP2SdFv1s9SGPKua
Apple - https://podcasts.apple.com/au/podcast/5-love-languages-and-more-with-gary-chapman/id906576942?i=1000645670719

Connect with Christina Weber:

Website: https://wedeepen.com/

Instagram: https://www.instagram.com/christinaweber/

Facebook: https://www.facebook.com/christinalweber/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Do you have questions you want me to answer? Email them to amira@drannacabeca.com

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, to talk about what’s really going on and how to work with your body instead of fighting against it.

We get into the stuff no one tells you—why cutting calories might be making things worse, how stress impacts belly fat, and why those GLP-1 weight loss drugs aren’t the magic fix they seem to be. Marcelle breaks it all down in a way that just makes sense and gives you real, doable steps to start feeling better. If you’ve been frustrated with weight loss, energy crashes, or just not feeling like yourself, this conversation is exactly what you need. Trust me, you’ll walk away with a whole new understanding of your body.

And if your hormones feel all over the place, I get it—I’ve been there, too. That’s why I put together my Hormone Harmony Bundle to help bring everything back into balance so you can feel like you again. No quick fixes, just real support for your body. Check it out at dranna.com/hormoneharmony and get 20% off. You deserve to feel amazing!

Key Timestamps:

[00:00:00] Introduction.

[00:01:37] Weight loss resistance in midlife.

[00:04:27] Women's health empowerment and practices.

[00:09:31] Adrenal dysfunction in women's health.

[00:13:08] Burnout vs. laziness distinction.

[00:15:19] Mold toxicity and weight loss.

[00:20:20] Bitters and GLP-1 stimulation.

[00:21:16] Benefits of using Allulose in your diet.

[00:22:06] Removing food noise and methods that work for you.

[00:33:15] Homeopathic appetite control drops.

[00:35:26] Protein intake and physiology.

[00:38:25] The healing power of dance.

[00:40:27] More on weight loss resistance.

Memorable Quotes:

"We don't do cars. If cars are running out of gas, we put gas in it. So, we need to do the same for our bodies as well." [00:14:49] – Marcelle Pick

"We're complicated beings. You know, we do have things that can trigger us to have that body just go into that freeze state. And anybody that's struggling to lose weight, we have to help them. Number one, it's not your fault." [00:31:16] – Marcelle Pick

Links Mentioned:

Hormone Harmony Bundle: http://dranna.com/hormoneharmony

Weight Loss Resistance Program: https://dranna.com/marcelle

Connect with Marcelle Pick:

Website: https://marcellepick.com/

Instagram: https://www.instagram.com/marcellepicknp/

Facebook: https://www.facebook.com/MarcellePickNP/

Twitter/X: https://twitter.com/MarcellePick

YouTube: https://www.youtube.com/@MarcellePick

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits can mess with your energy, focus, and even your digestion—especially during midlife or perimenopause. If you’ve been feeling “off” and can’t quite put your finger on why, this is a conversation you don’t want to miss.

Dr. Will doesn’t just share the science—he gives some seriously practical tips to help you feel better. We get into why gut health is such a big deal for managing histamine levels and what to do if you’re feeling stuck in a cycle of exhaustion. Burnout is also part of our conversation, and you’ll be surprised at how it’s not always tied to laziness—but it’s your body’s way of waving a red flag. Dr. Will shares simple, doable strategies like breathwork and mindfulness to help you reset and feel like yourself again.

And by the way, if you’re struggling with low energy, low libido, hormone imbalances, or menopausal symptoms, you’ve got to try my Mighty Maca Plus! My clients have called it a “godsend”. Head over to dranna.com/drinkmaca to give it a try—and experience the difference!

Key Timestamps:

[00:00:00] Introduction.

[00:01:44] Histamine intolerance in midlife.

[00:04:57] Histamine intolerance and hormones.

[00:07:29] Histamine intolerance symptoms and causes.

[00:11:28] Histamine intolerance management strategies.

[00:16:50] Burnout versus laziness.

[00:19:17] Nervous system dysregulation explained.

[00:21:56] Vagal tone stimulation practices.

[00:27:30] What breathwork is best to practice?

[00:29:58] Cold plunging for those with histamine intolerance.

Memorable Quotes:

"Not to say that perimenopause is causing histamine intolerance, but it can be certainly be gasoline on the fire for an already tempestuous immune system." [00:06:29] – Dr. Will Cole

"The right type of breathwork or the right type of medication for you is the one that you can stay consistent with that is conducive and congruent to your healing." [00:27:58] – Dr. Will Cole

Links Mentioned:

Keto Green Shake: https://dranna.com/drinkmaca

Connect with Dr. Will Cole:

Website: https://drwillcole.com/

Instagram: https://www.instagram.com/drwillcole

Podcast: https://drwillcole.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.

Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.

Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It’s my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!

Key Timestamps:

[00:00] Introduction.

[00:01:25] Aging and chronic disease.

[00:03:49] Total reconditioning of the human spirit.

[00:09:03] Quality of life and aging.

[00:13:44] Why we want our body to make more NAD.

[00:16:15] Hormonal decline and cellular health.

[00:20:00] Hair growth and hormonal health.

[00:24:52] Brain health and ergothioneine.

[00:27:20] Aging and brain health connection.

[00:31:02] Administration of NAD.

[00:33:07] Parasite impact on health.

[00:39:13] NMN and antioxidant combination.

[00:41:12] Recommended intake for NMN.

[00:45:19] How soon will the effects of NMN take place.

[00:49:02] Eczema treatment and supplements.

Memorable Quotes:

"This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan

"You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Get Wonderfeel: https://dranna.com/wonderfeel

Connect with Patricia Ryan:

Website: https://getwonderfeel.com/

Instagram: https://www.instagram.com/pattyryansf/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found yourself dealing with a late or irregular period because life got a little too overwhelming, trust me, you’re not alone—we’re unpacking it all in this episode.

We also got into the little things that make a big difference, like how you start your mornings. I’ve been loving the power of sunlight first thing in the morning and how it helps reset your rhythm—it’s such a simple shift that feels so good. Amira and I share some favorite tips on creating a morning routine that energizes you, plus why oxytocin (yep, the love hormone!) is such a game-changer for feeling connected and calm. And I’ll let you in on why I’m so into the “Miracle Morning” lately—it’s been such a boost for both of us.

If you’re ready to feel more in sync with your body and mind while still navigating the chaos of life, this one’s for you. Oh, and speaking of feeling good—have you tried my Keto Green Shake yet? It’s been my go-to for crushing cravings and keeping my energy up during busy days. Check it out at dranna.com/tryketoshake—seriously, you’re going to love it!

Key Timestamps:

[00:00] Introduction.

[00:02:00] Stress and menstrual cycle delays.

[00:03:45] Setting healthy boundaries.

[00:10:31] Hormonal synchronization in proximity.

[00:11:02] Gut instinct and hormonal sensitivity.

[00:20:03] Benefits of dry fasting.

[00:26:10] Daily supplement regimen for health.

[00:32:36] Clean skincare product recommendations.

[00:34:23] Sleep disturbances and hormone imbalance.

[00:39:50] Awareness of personal habits.

[00:41:28] Balancing emotions and logic.

[00:49:01] Osteoporosis and testosterone treatment.

[00:52:47] Suffering is optional.

Memorable Quotes:

"The way you start your morning sets you up for the day and a healthy good night's sleep starts with a healthy morning routine." [00:12:28] – Dr. Anna Cabeca

"Self-love and compassion–it's a powerful drug and within our body, which has the most incredible pharmacy in the world. There's no better corner pharmacy than our body's own natural pharmacy." [00:18:10] – Amira Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health detective,” uncovering the real reasons behind what’s holding you back from feeling your best.

Natalie and I get real about making decisions that truly align with the life you want. She shares her simple yet powerful tips for creating a vision of your future self and actually making it happen. We also touch on the magic of community and why having support can make all the difference. And you’ll love the inspiring stories of women who’ve transformed their lives, including one who lost 40 pounds and found her spark again.

If you’re feeling ready to take your next step, I’ve got two ways to support you! Try my Keto Green Shake—it’s been a game-changer for boosting energy, curbing cravings, and feeling great every day (dranna.com/tryketoshake). And don’t miss Natalie and me teaming up for the Thrive Masterclass at dranna.com/thrive. Let’s uncover the keys to lasting fat loss and mindset shifts together.

Key Timestamps:

[00:00] Introduction.

[00:01:46] Mindset and fat loss principles.

[00:04:09] Flexibility and sexuality connection.

[00:10:03] Health detective in the aging process.

[00:15:10] The power of decision-making.

[00:18:19] The driving core motivator.

[00:23:55] Vision and decision-making process.

[00:30:00] Morning routine transformation.

[00:40:51] Focusing on circumstances vs. action.

[00:43:32] Leadership and health discipline.

[00:47:37] GLP-1 and their effects.

[00:50:14] The metabolic crisis.

[00:52:28] Surgery vs. injectables in aesthetics.

[00:56:02] Breast implant illness awareness.

Memorable Quotes:

"In order to successfully continue to have health into our aging process as we get older, midlife and beyond, we have to learn how to be a health detective." [00:10:07] – Natalie Jill

"I'd want you to say, how are we going to shift? What do we need to focus on? Because staying in the story of what's wrong is never going to fix anything." [00:42:11] – Natalie Jill

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Thrive Masterclass: https://dranna.com/thrive

Connect with Natalie Jill:

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit

Twitter: https://x.com/nataliejillfit

YouTube: https://www.youtube.com/nataliejillfitness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s health journey, we’re unpacking stories and strategies to help you feel more in control of your body and your choices.

Let’s talk about the stuff that’s been keeping you up at night—like hair loss and those annoying heart flutters that seem to come out of nowhere. We’re getting into why these things happen, especially during menopause, and what you can actually do about them.

Oh, and if you’re tired of hitting that midday slump or fighting off cravings, I’ve got a little secret for you: my Keto Green Shake. It’s not just tasty—it’s a game changer for energy, focus, and feeling good in your skin. Head over to dranna.com/tryketoshake and give it a try—I promise you’ll love it!

Key Timestamps:

[00:00] Introduction.

[00:05:35] Polypharmacy and its consequences.

[00:10:13] Empowering patients in healthcare decisions.

[00:15:10] Hormone disruptors and health risks.

[00:19:22] Hair loss in postmenopausal women.

[00:22:23] Hormone replenishment versus replacement.

[00:25:42] Hair loss solutions and tips.

[00:36:18] Women's heart health and hormones.

Memorable Quotes:

"You really have to ask questions. If you're not feeling that you have the ability, the hospitality to ask questions and get answers from your medical providers, facilities, insurance, whatever. You keep looking, you are the best advocate for your health." [00:09:59] – Dr. Anna Cabeca

"Test, don't guess." [00:33:15] – Dr. Anna Cabeca

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge science with practical, everyday solutions. We talked about what GLP-1 does in your body, how it connects to weight loss, and why personalized approaches make all the difference. Trust me, her expertise will leave you rethinking what you know about health and healing.

We also got into the natural side of things—simple ways to boost your body’s GLP-1 levels without needing a prescription. Plus, Dr. Tyna shares her no-nonsense take on the controversies swirling around GLP-1s in the weight loss world. It’s refreshing to hear someone cut through the noise and get real about what works. Whether you’re curious about peptide therapy or just want practical tips for better health, this episode is packed with nuggets you can actually use.

And hey, if you’re ready to kick off the new year feeling amazing, I’ve got something just for you. My Keto-Green 16 Challenge is back! It’s 16 days of simple, effective changes that can totally reset your health—think more energy, better mood, and even sharper focus. Come join me at dranna.com/challenge—let’s do this together!

Key Timestamps:

[00:00] Introduction.

[00:02:00] GLP-1s in weight loss.

[00:04:32] Controversial use of GLP-1s.

[00:08:54] Personalized dosing strategies with GLP-1.

[00:10:24] Functional deficiency of GLP-1.

[00:15:47] GLP-1 and gut health connection.

[00:17:10] Mood-boosting effects of terzepatide.

[00:20:22] Terzepatide vs. semaglutide preferences.

[00:24:17] Microdosing for weight loss.

[00:28:50] Long-term maintenance strategy for weight.

[00:31:00] Natural ways to increase GLP-1.

[00:34:15] Weight maintenance challenges post-loss.

[00:36:22] Hormone replenishment and wellness.

[00:39:19] Personalized peptide therapy benefits.

[00:42:38] Bone health and obesity.

[00:45:20] GLP-1s and metabolic health.

Memorable Quotes:

"Focus on getting strong. Don't worry about the weight. Focus on muscle, focus on strength. Get your metabolic health in order. Really, the whole foundation of everything I speak from is about metabolic health." [00:05:06] – Dr. Tyna Moore

"It's the maintaining the weight. It's much, much harder because literally, your body is fighting against you in a myriad of ways in that case. That's a real pickle, and this is where I think GLP-1s are an incredible tool and maybe necessary long-term." [00:34:15] – Dr. Tyna Moore

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

Connect with Dr. Tyna Moore:

Website: https://www.drtyna.com/

Instagram: https://www.instagram.com/drtyna/

YouTube: https://www.youtube.com/@drtyna

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.co

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The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve learned to honor those feelings while still finding moments of joy.

Join me in this episode as we chat about how your body’s stress and love hormones can shape your emotions and how understanding this can help you feel more in control. I’ll also share why grieving is such a powerful part of healing—it’s really just love in another form, isn’t it? Plus, I’ll walk you through a few simple practices, like gratitude rituals and leaning on connection, that have helped me through tough times. If the holidays feel a little heavier for you this year, I think this conversation will feel like a warm hug.

And hey, if you’re ready to hit reset and start the new year feeling amazing, let’s do it together! My Keto-Green 16 Challenge is coming up, and it’s a game-changer—just 16 days to feel lighter, more energetic, and ready to take on whatever comes your way. Head over to dranna.com/challenge and let’s kick off 2025 strong!

Key Timestamps:

[00:00:00] Introduction.

[00:04:06] Oxytocin and cortisol balance.

[00:09:24] Grieving during the holidays.

[00:11:44] Permission to grieve and be happy.

[00:15:36] Grieving in our own way.

[00:19:40] Vitamin G: Gratitude benefits.

Memorable Quotes:

"Grief and sorrow and missing a loved one during this time is a reflection of the immense joy that we felt for that individual, for sure." [00:07:24] – Dr. Anna Cabeca

"Grief teaches us to be present. You have to live in the moment because here is where life is to be lived." [00:17:37] – Dr. Anna Cabeca

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Williamson, a powerhouse in Integrative Medicine specializing in gut, thyroid, and hormone health, to talk about real, practical ways to make this phase of life not just manageable but empowering. From hormones to heart health to inflammation, they’re sharing the stuff every woman needs to know to feel like herself again—maybe even better.

We chat about everything from creating a distraction-free sleep sanctuary to tackling inflammation and dialing in your hormones. These simple changes can make a huge difference, and you don’t have to go through it alone—we’re figuring it out together.

Cynthia breaks down the numbers every woman should know to protect her heart health (yes, it’s about more than cholesterol), while Dani talks about the surprising ways stress wreaks havoc on your hormones. We’re also getting into the hidden role of inflammation in menopause and how your diet and lifestyle choices can either fuel the fire or calm things down. Plus, there’s an eye-opening conversation about setting boundaries to create space for what really matters—your health and happiness. Trust me, you’ll leave this episode feeling inspired and ready to take charge!

If you’re ready to feel your best, let’s do this together! My Keto-Green 16 Challenge is coming up, and it’s designed to help you reset after the holidays. Whether it’s cravings, stress, or just needing a fresh start, this 16-day journey can boost your energy, mood, and more. Head over to dranna.com/challenge to join me—we’re in this together!

Key Timestamps:

[00:02:00] World Menopause Day series.

[00:07:07] Inflammation and hormone imbalance.

[00:10:22] Diet will heal or kill.

[00:11:34] Alcohol as a sleep disruptor.

[00:14:14] Bedroom sanctuary for menopause.

[00:19:24] Menopause and its liberation.

[00:21:48] EMF exposure and health risks.

[00:26:34] The happiness hormone: pregnenolone.

[00:30:10] Automate, eliminate, and delegate.

[00:34:38] Women's heart health and menopause.

[00:39:14] Insulin and triglyceride levels.

[00:46:27] Lipid changes post-menopause.

[00:51:48] Coronary artery calcification assessment.

[00:53:39] Statins and heart health testing.

[01:02:14] Low hormones and heart health.

[01:03:17] Holiday heart and stroke risk.

[01:06:18] Transforming your health journey.

Memorable Quotes:

"Your diet will heal you or kill you. It is as simple as that. There is no in-between. And when you take the emotion out of food—which is what I have learned—you've just got to take the emotion out of it, and you've got to eat to live, not live to eat." [00:10:15] – Dani Williamson

"Statistically, women are most likely to die from heart disease. That's why this conversation is so important. And certainly, we live longer than men... but if we don't take care of ourselves—you know, we are the caretakers for everyone else—if we are not taking care of ourselves, we are going to end up having a lower quality of life as we get older." [00:37:56] – Cynthia Thurlow

Links Mentioned:

Keto-Green 16 Challenge: https://dranna.com/challenge

Prevencio Tests: https://prevenciomed.com/

Connect with Dani Williamson:

Website: https://daniwilliamson.com/

Instagram: https://www.instagram.com/daniwilliamsonwellness/

Facebook: https://www.facebook.com/DaniWilliamson

YouTube: https://www.youtube.com/@DaniWilliamsonWellness

TikTok: https://www.tiktok.com/@daniwilliamsonwellness

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

X/Twitter: https://x.com/_CynthiaThurlow

TikTok: https://www.tiktok.com/@cynthia_thurlow_

Apple Podcast: Everyday Wellness with Cynthia Thurlow

Spotify Podcast: Everyday Wellness with Cynthia Thurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful lessons I’ve learned from healers around the world. And with two incredible women joining me, we’re breaking down the stigma and showing you what’s possible when we take control of our health and our narrative.

Dr. Betsy Greenleaf, a Best-Selling Author and a trailblazer leader in women’s health, opens up about the changes no one talks about, like prolapse, and how we can take charge of our pelvic health. Tamsen Fadal, Journalist and Menopause Advocate, brings insights from her PBS documentary The M Factor—a powerful project giving women and doctors the tools to tackle menopause head-on. Together, we’re getting real about the challenges and offering practical ways to find balance, feel supported, and thrive during this stage of life.

By the way, if hormonal changes have you noticing hair loss, I’ve been there too. That’s why I created Beauty Locks, a natural formula to support hair growth and quality for all hair types. Check it out at dranna.com/beautylocks and give it a try. You deserve to feel amazing!

Key Timestamps:

[00:01:02] Your diagnosis is not your destiny.

[00:03:52] Early menopause and fertility journey.

[00:09:20] Men's support during menopause.

[00:11:36] Hormonal symptoms and partnerships.

[00:15:13] Menopause symptoms and healing.

[00:19:12] Menopause kit giveaways.

[00:22:34] Reverse aging of the vagina.

[00:27:23] Hormones and menopause connection.

[00:30:04] Atypical PCOS and epigenetics.

[00:35:31] Menopause documentary premiere.

[00:37:27] Community engagement and education.

[00:40:16] Integrative approach to hormone therapy.

[00:46:15] Prolapse awareness in women.

[00:47:10] Pelvic floor health and repair.

[00:50:45] Women in urogynecology.

[00:54:05] Bioidentical hormones vs. synthetic hormones.

[00:58:31] Menopause empowerment and support.

Memorable Quotes:

"When we see women come together watching this, it wasn't so much about the documentary, but it was about the community that it's forming." [00:40:53] – Tamsen Fadal

"Even though it says only one day for world menopause day, every day is menopause day. And it's a day to make your lives better because menopause does not have to be our grandmother's menopause. This is our time to kick some butt. It's actually your best lives; it's your best years ahead of you." [00:58:35] – Dr. Betsy Greenleaf

Links Mentioned:

Beauty Locks: https://dranna.com/beautylocks

Blog: https://drannacabeca.com/pages/blog

Keto-Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge

Carpathia Health: https://carpathiahealth.com/

Book an Appointment with me: https://dranna.com/about

Breeze Through Menopause: https://dranna.com/breeze

The M Factor Film: https://themfactorfilm.com/

Connect with Tamsen Fadal:

Website: https://www.tamsenfadal.com/

Instagram: https://www.instagram.com/tamsenfadal/

Facebook: https://www.facebook.com/tamsenfadal/

X/Twitter: https://x.com/TamsenFadal

TikTok: https://www.tiktok.com/@tamsenfadal

Connect with Dr. Betsy Greenleaf:

Website (Use code DRANNA for 10% off): https://pelvicfloorstore.com/

Instagram: https://www.instagram.com/drbetsygreenleaf_/

Facebook: https://www.facebook.com/dr.betsy.greenleaf/

LinkedIn: linkedin.com/in/drbetsygreenleaf

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Getting diagnosed with breast cancer is one of the most life-changing experiences a person can face—but there’s power in how you choose to walk through it. Today, I’m sitting down again with my dear friend Dr. Filomena Trindade, an incredible physician and a pioneer in Integrative and Functional Medicine, who faced her own battle with Stage 4 breast cancer and chose an incredible path blending traditional and holistic treatments. From vitamin C and artemisinin, she shares her journey of healing and how she created a body environment that was less welcoming to cancer. It’s a beautiful conversation about trusting your gut, honoring your body’s needs, and exploring every option with an open mind.

Dr. Filomena’s journey reveals the importance of listening to your intuition and building a strong support network to uplift you every step of the way. She’s faced conventional treatments too, balancing them with holistic practices that kept her grounded and connected to her health goals. Her story is a powerful reminder that healing is deeply personal and that there’s no one “right” way to find wellness. If you or a loved one are navigating health challenges, this episode will leave you feeling empowered and ready to think differently about what’s possible.

Also, for any woman who’s over aged 50 and struggling with hormonal hair loss like I did, I created a formula called Beauty Locks that is designed to promote hair growth and hair quality. Check it out at dranna.com/beautylocks for you to get a special offer today!

Key Timestamps:

[00:02:00] Breast health awareness and optimization.

[00:07:23] Adrenal health and stress impact.

[00:09:51] Detoxifying the lymph system.

[00:13:42] Estrogen metabolism and breast cancer.

[00:15:34] Gut health and cancer treatment.

[00:20:27] Navigating cancer treatment options.

[00:25:23] Treatment versus cancer survival.

[00:28:30] Trusting your intuition in healing.

[00:29:12] Treatment choices in cancer care.

[00:34:24] Hormone therapy in cancer treatment.

[00:37:20] Acupuncture, massage, spiritual/energy workers

[00:40:06] Bodywork and healing practices.

[00:40:52] Integrative cancer recovery strategies.

Memorable Quotes:

"Really listen to your body and do what you feel you need. And sometimes it's hard when there's so much chaos and so much stuff going on, but to thine own self be true. That part is just crucial because I would not be here talking to you today if I hadn't done that." [00:26:17] – Dr. Filomena Trindade

"This is a battle that can be won." [00:44:31] – Dr. Filomena Trindade

Links Mentioned:

Beauty Locks: dranna.com/beautylocks

Connect with Dr. Filomena Trindade:

Website: https://www.drtrindade.com/

Instagram: https://www.instagram.com/drfilomenatrindade/

Facebook: https://www.facebook.com/filomena.trindade.71

Email: info@drtrindade.com

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Did you know essential oils have been helping people manage stress, sleep, and even hormonal imbalances for centuries? In today’s episode, I sit down with my friend Jodi Cohen, a Bestselling Author Award-Winning Journalist, Functional Practitioner, and Founder of Vibrant Blue Oils, to get into how these natural remedies can make a huge difference in your everyday life. She gets personal about her journey with oils, sharing how they’ve supported her through her own health challenges and how they can help you too—whether you’re dealing with anxiety, struggling to sleep, or just trying to find a little balance.

Jodi also breaks down the fascinating history behind essential oils—how ancient cultures from Egypt to Greece relied on them for healing—and how you can start incorporating them today. From boosting your mood to helping with sleep, Jodi’s got tips you can actually use. She even talks about how stimulating your vagus nerve with oils can help shift you from stress mode to relaxation. For anyone looking to incorporate oils into their wellness routine, Jodi shares actionable advice on how to use them safely and effectively.

And don’t miss the chance to pair your essential oil journey with my Black Friday Sale! This is the perfect time to stock up on multi-packs or start your health subscription at a discounted rate. Head to dranna.com/blackfriday to save big and invest in your wellness today!

Key Takeaways:

[00:01:13] Ancient uses of essential oils.

[00:05:24] Vagus nerve and stress response.

[00:08:46] Healing through essential oils.

[00:12:27] Essential oils and ancient wisdom.

[00:17:03] Sleep support with plant oils.

[00:20:14] Hormonal wake-ups and liver support.

[00:23:22] Celebrating post-menopause happiness.

[00:26:21] Empowerment through essential oils.

[00:30:36] Lymphatic health and hormonal balance.

[00:34:10] Anxiety and self-care in perimenopause.

[00:36:25] Intimacy and emotional connection.

[00:40:27] Favorite uses for essential oils.

Memorable Quotes:

"I don't think people realize that plants were medicine before pharmaceutical drugs. And essential oils are really just the concentrated essence of plants." [00:15:00] – Jodi Cohen

"50% of most pharmaceutical drugs are derived from plants. And so, we've been using them as medicine, valerian root has become valium, white willow bark has become aspirin. We can use these in a way that help to regulate our system, return us to balance. It's very kind of in harmony with the planet. And the more we're in harmony with the planet, the more our body can actually heal itself and get into balance." [00:16:21] – Jodi Cohen

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Unlocking the Science of Essential Oils with Jodi Cohen 15$ offer: https://dv216.isrefer.com/go/paraaf/dranna/

Essential Oils to Boost the Brain and Heal the Body by Jodi Cohen. (https://www.amazon.com/Essential-Oils-Boost-Brain-Heal/dp/1984858602) You can also buy it anywhere books are sold.

Connect with Jodi Cohen:

Website: https://vibrantblueoils.com/

Instagram: https://www.instagram.com/vibrantblueoils/

Facebook: https://www.facebook.com/vibrantblueoils/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

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Aging doesn’t have to mean slowing down—just ask Biohacker and Gerontologist Zora Benhamou! From her global adventures, she’s learned how different cultures approach menopause, unveiling surprising perspectives that can redefine how we experience this natural transition.

Today, she’s sharing her best-kept secrets—from breathwork that calms those overwhelming moments to surprising cultural insights that could change how you see this transition. If you’ve ever wondered how women across the globe handle menopause, this episode is for you. Get ready for a fresh take on how to embrace aging with vitality.

Zora’s stories from Europe to Asia reveal unique, uplifting ways women embrace their age and break down stereotypes around menopause. Discover practical tips on everything from diet tweaks to stress management that’ll help you feel more vibrant. And she gets into some fascinating biohacks too, like methylene blue and Kaatsu training, that just might be your new go-to wellness tools. It’s all about finding what works for you and living this chapter with intention.

Oh, and a quick heads-up! Our Black Friday sale is here, and it’s the perfect chance to stock up on my multi-packs or grab a subscription at the best prices of the year. Check it out at dranna.com/blackfriday—because feeling your best is the gift that keeps on giving.

Key Timestamps:

[00:01:27] Biohacking menopause and health.

[00:06:17] Ageism and global menopause experiences.

[00:10:09] Aging in eastern vs. western cultures.

[00:17:31] Ayurvedic medicine for menopause.

[00:22:54] Methylene blue benefits and function.

[00:30:31] Injectable therapies for osteoarthritis.

[00:33:28] Body's hidden messages in health.

[00:36:18] Ancient medicine and body awareness.

[00:39:35] Breathwork as daily biohack.

[00:42:23] Kaatsu training benefits.

[00:46:19] Hormone therapy for menopause relief.

[00:49:56] Deep breathing techniques for wellness.

Memorable Quotes:

"We can relax, we can mitigate them with our breath. We don't need a drug. We don't need an app. We don't need some fancy biohacking tool. We just need to learn how to breathe." [00:42:17] – Zora Benhamou

"The other favorite hack is for women, and I'm talking about women going through menopause. And one of the most effective ones is hormone therapy. This is something that I think too few women are aware of and that it is perfectly safe." [00:46:54] – Zora Benhamou

Links Mentioned:

Black Friday Sale: https://dranna.com/blackfriday

Use CABECA for 20% off any Menopause Program: https://hackmyage.com/menopause-programs/

Connect with Zora Benhamou:

Website: https://hackmyage.com/

Instagram: https://www.instagram.com/hackmyage

Facebook: https://www.facebook.com/HackMyAge/

YouTube: https://www.youtube.com/@hackmyage

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve been asking about, like how to handle those “where did my libido go?” days, what’s up with brain fog, and why bone health is something we need to pay attention to sooner rather than later.

We’re also tackling some things that don’t always come up in regular health conversations, like how checking your urine pH can reveal a lot about your body, or why painful intercourse doesn’t have to be just “part of aging.” I’ll share the real stuff—tips that can help with intimacy, boost your mood, and clear that brain fog with a few easy tweaks. And if you’re curious about natural alternatives to hormone therapy, Amira and I have got you covered with practical advice that you can actually use to feel better every day.

Also, if you’ve been feeling like your energy’s been on the low side lately, I can’t say enough about Mighty Maca Plus. I created it to help with exactly these kinds of things—mood swings, hot flashes, and that “just not feeling like myself” vibe. So many women have shared with me how it’s become their go-to for feeling energized and balanced. Give it a try and see what it can do for you!

Key Timestamps:

[00:02:36] Vaginal dryness and painful intercourse.

[00:06:19] Joyful vulva and libido health.

[00:09:11] Sexual health and cardiovascular health.

[00:12:50] Urine pH and health.

[00:16:02] Bone density scans and prevention.

[00:20:33] Bone health and management strategies.

[00:25:15] Natural alternatives to hormones.

[00:29:22] Toxins in daily cosmetics.

[00:30:39] Brain health and hormone balance.

[00:34:23] Menopausal symptoms duration and management.

[00:39:01] Yeast overgrowth and cravings.

[00:42:39] Feeling better after menopause.

Memorable Quotes:

"Menopause is mandatory and natural suffering is optional." [00:34:15] – Dr. Anna Cabeca

"Menopause is the time to open up and not to shut down. And even there are times like when I had that frozen shoulder, I was like, oh my gosh, am I going to have to live with this? Just come back to the foundations. Get to the root issue, reestablish the foundations, and then it just heals." [00:43:51] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

BodySpec: https://www.bodyspec.com/

BodyBio E-Lyte Water (Discount Code: DRANNABODYBIO): https://bodybio.com/

Ion Layer NAD + Patches (Discount Code: IONDRANNA): https://ionlayer.com/pages/nad

Episode 195 with Jess Berman: https://drannacabeca.com/blogs/podcast/body-bio-with-jess-berman

Email Questions: amira@drannacabeca.com

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, it’s a whole new world of questions and changes, and it’s not exactly clear where to start. That’s why I’m so glad my daughter Amira joined me for this episode—we’re talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. We’re covering everything you need to know to help you feel more in control and prepared as you navigate these changes.

We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. I’ll share a few things I’ve learned from my own journey, like how small lifestyle changes—especially my Keto Green approach—can make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If you’ve been feeling overwhelmed, you’re not alone, and I hope you’ll come away from this conversation with some real and clear answers you can actually use.

And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!

Key Takeaways:

[00:03:22] First signs of perimenopause.

[00:05:15] Birth control during perimenopause.

[00:09:08] Menopause symptoms and signs.

[00:12:17] Hot flashes management strategies.

[00:16:30] Managing weight gain during menopause.

[00:20:56] Changing health, changing relationships.

[00:25:32] Staying active as a lifestyle.

[00:28:51] OxyPlay and positive lifestyle shifts.

[00:30:16] Menopause and hormone Q&A.

Memorable Quotes:

"It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] – Dr. Anna Cabeca

"We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doable—small shifts in our daily habits can have a lasting impact.

We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why they’re so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptors—things that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.

And for anyone ready to take these tips to the next level, Jess has shared a discount code “DrAnna” for BodyBio products to help you get started. If you’re also looking for a natural boost, try my Mighty Maca Plus blend—it’s packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.

Key Takeaways:

[00:01:53] Ovarian function and longevity.

[00:05:14] PCOS and infertility solutions.

[00:07:55] Mitochondrial dysfunction and health.

[00:12:02] Phosphatidylcholine and cell membranes.

[00:14:49] Essential fatty acids importance.

[00:17:04] Hormonal impact of low-fat diets.

[00:22:32] Hidden toxins in the environment.

[00:24:34] Mold detoxification protocol.

[00:27:54] Butyrate's role in gut health.

[00:32:32] Ovarian function for longevity.

[00:35:07] Phosphatidylcholine and postpartum benefits.

[00:37:47] Clean electrolytes and hydration.

[00:40:23] Detoxing and hydration tips.

Memorable Quotes:

"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] – Jess Berman

"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] – Jess Berman

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Connect with Jess Berman:

Website: https://bodybio.com/?ref=DRANNA

Instagram: https://www.instagram.com/bodybio/

Facebook: https://www.facebook.com/BodyBio

TikTok: https://www.tiktok.com/@bodybioinc

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Aging doesn’t have to be something we dread—it can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.

As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. She’s all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. You’ll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer.

We also tackle some of the real challenges many of us face—like muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause.

And don’t forget to check out Mighty Maca Plus, my game-changing superfood blend. If you’re struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!

Key Takeaways:

[00:02:39] Powerful aging and health transformation.

[00:06:54] Transformative Camino de Santiago walk.

[00:08:22] Celebrating menopause as a transition.

[00:12:29] Aging with an abundance mindset.

[00:14:45] Powerful aging and resistance training.

[00:19:09] Grip strength and longevity.

[00:22:10] Power training as we age.

[00:24:45] Protein leverage hypothesis.

[00:29:27] High protein diet benefits.

[00:32:02] Strength and discipline in fitness.

[00:37:51] Exercise algorithm for better health.

[00:39:25] Hormone and supplement strategies.

[00:42:17] Hormonal impacts on weight management.

[00:45:45] Eat protein first challenge.

[00:49:28] Celebrating menopause.

Memorable Quotes:

"The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] – JJ Virgin

"It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] – JJ Virgin

Links Mentioned:

Mighty Maca Plus: https://dranna.com/drinkmaca

Eat Protein First Challenge: https://dranna.com/jj

Connect with JJ Virgin:

Website: https://jjvirgin.com/

Instagram: https://www.instagram.com/jj.virgin/

Facebook: https://www.facebook.com/JJVirginOfficial/

YouTube: https://www.youtube.com/user/jjvirginvideos

Podcast: https://jjvirgin.com/main-podcasts/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Let’s get real—sexual health, pleasure, and intimacy are things we don’t talk about nearly enough, even though they’re so important to our overall happiness. Today, we’re breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a master’s degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully.

Danielle also gets super candid about her own three-week self-pleasure experiment—yes, three weeks of daily self-care with the Magic Wand—and how it transformed her well-being. You’ll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If you’ve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away.

Oh, and a quick heads-up—I'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, I’m offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savings—I can’t wait to hear how it works for you!

Key Takeaways:

[00:02:09] Pleasure deficit disorder.

[00:06:52] Masturbation experiment and wellness.

[00:08:51] Magic wand benefits and effects.

[00:12:27] Clitoral stimulation and pleasure.

[00:14:39] Clitoral anatomy and stimulation.

[00:20:49] Pleasure without the pressure.

[00:21:31] Orgasm gap in queer relationships.

[00:25:22] Sex toy safety tips.

[00:29:03] Choosing the right lubricant.

[00:32:45] Uncomfortable topics in sexual health.

Memorable Quotes:

"Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] – Danielle Bezalel

"The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] – Danielle Bezalel

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Connect with Danielle Bezalel:

Website: https://www.sexedwithdb.com/

Instagram: https://www.instagram.com/sexedwithdbpodcast/

Facebook: https://www.facebook.com/edwithdb

Twitter: https://x.com/SexEdwithDB

TikTok: https://www.tiktok.com/@sexedwithdb

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Perimenopause can really sneak up on you, right? One day, your body just feels different, and it’s not always clear why. That’s why Dr. Mariza Snyder’s story is so relatable—she’s been through it all, from perimenopause to postpartum, and she’s sharing everything she’s learned. As a Functional Practitioner, Women’s Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. She’s got some real-life advice on how to spot the signs and navigate this transition with more ease.

We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practical—whether it’s improving sleep or using essential oils, her tips are easy to fit into your daily life. It’s not just about getting through perimenopause; it’s about reclaiming your energy and joy. You’ll leave this episode feeling more empowered to take care of yourself during this transformative time.

Oh, and speaking of feeling your best, I’ve got to share some exciting news—Mighty Maca is celebrating 15 years! It’s been a game-changer for so many women navigating menopause, and to celebrate, I’m offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com/mighty15 to join in on the savings and start feeling the difference!

Key Takeaways:

[00:02:00] Crashing fatigue and hot flashes.

[00:05:30] Perimenopause and postpartum challenges.

[00:08:30] Perimenopause and hormonal changes.

[00:12:04] Perimenopause and personal recalibration.

[00:16:27] Essential oils in perimenopause.

[00:18:23] The benefits of essential oils.

[00:21:24] Sleep routine and circadian rhythm.

[00:26:51] Importance of sleep for health.

[00:30:02] Menopause and women's health.

[00:31:45] Free midlife wellness summit.

[00:34:55] Menopause empowerment methods.

Memorable Quotes:

"Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] – Dr. Mariza Snyder

"Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] – Dr. Mariza Snyder

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Thriving in Perimenopause & Menopause Summit: https://dranna.com/perisummit

Connect with Dr. Mariza Snyder:

Website: https://drmariza.com/

Instagram: https://www.instagram.com/drmariza/

Facebook: https://www.facebook.com/drmarizasnyder/

Twitter: https://x.com/drmariza

YouTube: https://www.youtube.com/user/drmarizasnyder

Pinterest: https://ph.pinterest.com/drmariza/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own health challenges, Dr. Jess opens up about the importance of tackling both mental and physical well-being to find real healing. She shares personal experiences that show just how intertwined emotional health is with the body, making it clear that true recovery comes from addressing both.

Dr. Jess also shares her expertise on cutting-edge therapies such as ozone therapy and hyperbaric medicine, which can boost immune function and aid recovery from viral infections. She breaks down the complexities of mast cell activation syndrome (MCAS), providing actionable tips to manage histamine sensitivities and get to the root causes of these reactions. Dr. Jess’s approach blends modern science with holistic wellness, equipping you with the tools to reclaim your health.

And for those looking to naturally support hormone balance and overall wellness, don’t forget to check out Mighty Maca! After years of research and healing journeys around the globe, I created this powerful adaptogenic blend, packed with antioxidants and superfoods. To celebrate its 15th year, you can grab Mighty Maca along with my menopause bundle at special savings for World Menopause Day. Head to dranna.com/mighty15 for all the details and join me in experiencing the benefits of this nourishing blend!

Key Takeaways:

[00:01:49] Shingles and immune support strategies.

[00:04:50] Ozone therapy for herpes viruses.

[00:07:49] IV ozone therapy effectiveness.

[00:12:37] Gerson therapy and holistic healing.

[00:15:56] Detoxification and immune support.

[00:20:21] Histamine reactions and MCAS.

[00:22:10] Nervous system dysregulation healing.

[00:26:22] Burnout recovery and self-care.

[00:28:35] Stress and physical health connection.

[00:33:01] Flowpresso and lymphatic health.

[00:37:40] Brain health and self-advocacy.

[00:39:01] Gut-brain connection importance.

Memorable Quotes:

"It's very hard to see yourself, even as a physician, it's very hard to objectively see yourself. And so sometimes just like all you guys out there listening, even as a doc, I catch myself a little too late on the burnout and the sympathetic overdrive. And in my opinion, that is a key component to autoimmunity." [00:17:25] – Dr. Jessica Peatross

"It's not just about a bubble bath and a massage. It's about, am I letting in thoughts that are for my best interests and in my best growth and that keep me positive? Am I dwelling on things that I can't change? Am I worried about other people that I can't change? Those kind of things. It was more in my mental and emotional health that actually ended up influencing my physical health in the long run." [00:28:07] – Dr. Jessica Peatross

Links Mentioned:

Mighty Maca Super Savings: https://dranna.com/mighty15

Connect with Dr. Jessica Peatross:

Website: https://app.drjessmd.com/ref/DJMkM7k3YK & https://www.aegisformulas.com/

Instagram: https://www.instagram.com/dr.jess.md & https://www.instagram.com/wplusbydrjess

Facebook: https://www.facebook.com/wplusbydrjess

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On today’s episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal changes and their impact on women's health with a personal touch. With her impressive background and real-life experiences, Dr. Tara explains hormone testing, shares how to manage those tricky perimenopause symptoms, and talks about the benefits of progesterone.

Dr. Tara also brings a fresh perspective on the role of nutrition in hormonal health, highlighting how food can be a powerful tool for maintaining balance. She shares her own journey and expert tips that have helped her and countless others, making this episode full of easy-to-follow advice and actionable takeaways to enhance your health and feel empowered during this phase of life.

For those seeking extra hormonal balance, don’t forget to check out Balance, my Wild Yam Progesterone Cream. With bioidentical ingredients, added pregnenolone, and skin-nurturing peptides, it’s designed to help with everything from mood swings to smoother skin. You can find Balance at drannacabeca.com/balance.

Key Takeaways:

[00:02:03] Hormonal confusion and dismissal.

[00:04:39] Hormonal challenges during perimenopause.

[00:08:49] Hormonal changes affect sleep quality.

[00:12:19] Hormonal balance in perimenopause.

[00:14:18] Empty nesting and personal freedom.

[00:19:07] Fresh herbs in home cooking.

[00:23:41] Divorce and emotional trauma.

[00:25:10] Hormone testing misconceptions.

[00:28:50] Hormonal testing disparities for women.

[00:33:16] Multi-generational household benefits.

[00:36:02] Benefits of using Julva.

[00:39:16] Refinement in menopause journey.

Memorable Quotes:

"One of the things that I have learned along the way, and I even looked at four types of testing in a patient. We did blood testing every day. We did urine testing every day and we did saliva testing every day. And one thing I learned is that progesterone levels are just very erratic." [00:09:59] – Dr. Tara Scott

"That was really my struggle then, being newly separated and then trying to deal with everyone being at college. But now I'm in a great relationship and so that has been kind of a new thing and kind of an enjoying thing, but I certainly can see how hormone fluctuations absolutely did make a difference. For me, hormone replacement therapy worked." [00:21:36] – Dr. Tara Scott

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Tara Scott:

Website: https://drtarascott.com/

Instagram: https://www.instagram.com/hormonegurumd/

Facebook: https://www.facebook.com/drtarascott/

TikTok: https://www.tiktok.com/@hormoneguru

Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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In a society where success often feels tied to external accomplishments, it’s easy to lose sight of the true source of self-worth—our inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isn’t tied to external achievements but to how we care for ourselves.

In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care.

Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether it’s finding ways to manage stress or prioritizing health through daily habits. Angela’s resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.

Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!

Key Takeaways:

[00:01:00] Mastering your hormones.

[00:04:48] Celebration of menopause.

[00:08:40] Self-care and personal transformation.

[00:12:10] Weight loss journey and transformation.

[00:16:48] Menopause as a natural process.

[00:19:27] Sandwich generation and self-care.

[00:24:25] Life changes after loss.

[00:27:04] Self-worth and inner healing.

[00:30:28] Type 3 diabetes and Alzheimer's.

[00:34:55] Doctor-patient communication challenges.

[00:36:40] Medication management and lifestyle changes.

[00:40:07] Natural approach to health.

[00:46:27] Weight loss medicine vs. natural methods.

[00:50:05] Toxins affecting health and hormones.

[00:52:14] Dr. Anna's healing programs.

[00:54:47] Setting boundaries and longevity.

Memorable Quotes:

"I think if I had not changed I probably would be a statistic of dropping dead at work—because I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] – Angela Crump-Volcy

"Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] – Angela Crump-Volcy

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Angela Crump-Volcy:

Website: https://www.angelacrumpvolcy.com/

Instagram: https://www.instagram.com/angelacrumpvolcy

Facebook: https://www.facebook.com/WonderfulYouWithAngela

LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.

In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health.

Learn how Tracy shifted her mindset from “living to eat” to “eating to live” and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere.

Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where we’ll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!

Key Takeaways:

[00:01:21] Overcoming weight and hormonal issues.

[00:05:30] Weight loss journey and challenges.

[00:10:04] Hormonal issues and weight gain.

[00:12:55] Hormonal communication and stress.

[00:16:08] Carnivore diet weight gain experience.

[00:20:23] Protein intake for weight loss.

[00:24:29] Balancing hormones and stressors.

[00:25:42] Healthy eating and lifestyle choices.

[00:30:41] Alkalinity and emotional health.

[00:32:44] Cheer word for positivity.

[00:36:38] Magic menopause and hormone masterclass.

Memorable Quotes:

"I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] – Tracy Slavik

"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] – Tracy Slavik

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Magic Menopause Program: https://drannacabeca.com/magic

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!

Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthia’s stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.

Want to master your hormones and take control, whether you’re just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!

Key Takeaways:

[00:02:36] Parenting and empty nesting.

[00:06:27] Parenting challenges and trust.

[00:11:01] Hormone balancing for women.

[00:13:40] Celebrating menopause and transitions.

[00:16:28] Menopause and Hormone Replacement Therapy.

[00:20:35] Menopause symptoms and changes.

[00:23:24] Menopause and progesterone decline.

[00:27:45] Embracing Menopause Club.

[00:31:53] Tinkering with hormone dosages.

[00:35:37] Menopause and freedom from periods.

[00:36:47] Future plans and projects.

Memorable Quotes:

"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] – Cynthia Thurlow

"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] – Cynthia Thurlow

Links Mentioned:

Mastering Your Hormones Masterclass: https://www.dranna.com/hormone

Connect with Cynthia Thurlow: https://dranna.com/Cynthia

Connect with Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/

Instagram: https://www.instagram.com/cynthia_thurlow_/

Facebook: https://www.facebook.com/CHTWellness

Facebook Group: https://www.facebook.com/groups/1004505663061383

LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/

Twitter: https://x.com/_CynthiaThurlow

YouTube: https://www.youtube.com/cynthiathurlow

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.

Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Boz’s expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.

As you work towards your health goals, don’t forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.

Key Takeaways:

[00:05:01] Keto diet and bone health.

[00:07:39] Dynasty of hog farmers.

[00:13:13] Ketogenic diet for brain repair.

[00:15:30] Ketogenic diet reversing cancer.

[00:18:25] Addiction recovery and brain health.

[00:23:12] Mirror neurons and learning.

[00:26:04] Impact of a keto diet on health.

[00:30:41] Osteoporosis and hormone balance.

[00:33:36] Predicting heart attack risks.

[00:36:55] Cholesterol and CT calcium scores.

[00:39:48] Late-night eating challenges.

[00:41:39] Fasting and CrossFit benefits.

[00:46:38] Celebrating menopause.

[00:48:26] Embracing wisdom with age.

[00:51:38] The spiritual aspect of health.

Memorable Quotes:

"I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] – Dr. Annette Bosworth

"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] – Dr. Annette Bosworth

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard

Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper

Connect with Dr. Annette Bosworth:

Website: https://bozmd.com/

Instagram: https://www.instagram.com/drboz_annettebosworthmd

LinkedIn: https://www.linkedin.com/in/annettebosworth/

YouTube: https://www.youtube.com/@DoctorBoz

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.

Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.

And before you go, don’t forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.

Key Takeaways:

[00:02:01] A transformative Camino journey.

[00:08:03] The magic of the Camino de Santiago.

[00:11:28] The Camino pilgrimage journey.

[00:14:20] Walking in the rain reflections.

[00:19:21] Finding peace through monotony.

[00:22:22] Time for self-appreciation.

[00:25:02] Embracing the journey of menopause.

[00:30:14] A spiritual and emotional journey.

[00:36:16] Lighting candles for peace.

Memorable Quotes:

"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] – Dr. Anna Cabeca

"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it.

Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.

Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness.

Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.

Key Takeaways:

[00:05:12] Overcoming challenges in career.

[00:08:26] Overcoming health challenges and mindset.

[00:12:58] Biosyncing approach for women.

[00:15:15] Value system and decision-making

[00:18:29] Syncing goals and physiology.

[00:21:38] Heart rate variability in coaching.

[00:26:31] Resonant frequency and biofeedback.

[00:27:59] Setting high performance goals.

[00:31:43] What's your 10X?

Memorable Quotes:

"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] – Angela Foster

"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] – Angela Foster

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Total Health Check Quiz: https://www.yourtotalhealthcheck.com/

Connect with Angela Foster:

Website: https://www.angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster

Podcast: https://linktr.ee/angelafosterofficial

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called “The Mona Lisa of Neuroscience,” delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage.

Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause.

Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.

Key Takeaways:

[00:02:14] Common menopausal complaints.

[00:07:24] Alzheimer's disease and menopause.

[00:10:30] Menopause and brain health.

[00:12:28] Neurological impact of menopause.

[00:18:51] Estrogen activity in the brain.

[00:23:17] Neuroplasticity and estrogen receptors.

[00:25:01] Alzheimer's and estrogen receptors.

[00:31:08] The Menopause Brain book.

[00:33:30] Hot flashes and health risks.

[00:39:17] Hormone therapy for Alzheimer's prevention.

[00:41:30] Neurocognitive changes during puberty.

[00:47:39] Redefining menopause.

[00:50:18] Positive perspectives on aging.

[00:56:18] Neurosteroids in the brain.

Memorable Quotes:

"There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] – Dr. Lisa Mosconi

"Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] – Dr. Lisa Mosconi

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Dr. Lisa Mosconi‘s Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7

Connect with Dr. Lisa Mosconi:

Website: https://www.lisamosconi.com/

Instagram: https://www.instagram.com/dr_mosconi

Twitter: https://x.com/dr_mosconi

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.

In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.

Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.

So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.

Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.

Key Takeaways:

[00:02:14] Feeling burnout.

[00:04:24] Overcoming stage four cancer.

[00:08:19] Surrendering to self-discovery.

[00:13:24] Managing energy vs. managing time.

[00:18:00] The importance of emotional intelligence.

[00:21:43] Emotional balance and self-awareness.

[00:24:12] Discovering actions for aliveness.

[00:27:35] Creating lasting habits.

[00:33:28] Women's identity as leaders.

[00:35:26] Recognizing life's symptomatic contrasts.

[00:38:46] Creating habits that serve us.

Memorable Quotes:

"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] – Heather Chauvin

"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] – Heather Chauvin

Links Mentioned:

Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod

Connect with Heather Chauvin:

Website: https://www.heatherchauvin.com/

Worksheets: https://www.heatherchauvin.com/freegifts

Instagram: https://www.instagram.com/heatherchauvin_

Facebook: https://www.facebook.com/heatherchauvincoaching/

Podcast: https://www.heatherchauvin.com/podcast

Linktree: https://linktr.ee/heatherchauvin_

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life.

Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth.

To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0.

And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod to breathe new life into your love life today.

Key Takeaways:

[00:02:22] Celebrating menopause and pilgrimage.

[00:07:00] A pilgrimage on Camino Santiago.

[00:11:04] Essentials for the journey.

[00:15:31] Setting high achievable goals.

[00:19:35] Embracing challenges

[00:22:04] Overcoming challenges on pilgrimage.

[00:24:46] The power of refining yourself.

Memorable Quotes:

"I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] – Dr. Anna Cabeca

"It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] – Dr. Anna Cabeca

Links Mentioned:

Sexual CPR Program: https://dranna.com/sexualCPRpod

YouTube Channel: https://www.youtube.com/thegirlfrienddoctor

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression.

Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.

Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.

If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!

And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.

Key Takeaways:

[00:03:49] Movement called S Factor.

[00:05:16] Female embodiment and empowerment.

[00:09:50] Embodiment practice creation.

[00:14:22] Evolution and civilization's impact.

[00:19:09] The clitoris and pleasure.

[00:20:45] Sensuality and feminine expression.

[00:25:06] Honoring the feminine and masculine.

[00:30:26] Embracing feminine energy.

[00:34:09] The power of feminine energy.

[00:38:24] Epic rules for lasting love.

[00:41:16] Embracing embodied experience.

[00:45:50] Embracing masculine presence.

[00:50:34] Empowerment and confidence in showing up.

Memorable Quotes:

"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] – Sheila Kelley

"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] – Sheila Kelley

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Strip & Rise 6-Month Signature S Factor Journey

Live Online with Sheila Kelley & S Teachers (September 7, 2024 – February 22, 2025)

Use code "girlfriend" for an additional $250 off

https://sfactor.com/strip-rise-journey-presale/

Connect with Sheila Kelley:

Website: https://sfactor.com/

Instagram: https://www.instagram.com/sheilakelleys/

Facebook: https://www.facebook.com/SheilaKelleyFanPage/

Other Social Media Links: https://linktr.ee/sheilakelley

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLea’s expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.

Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.

Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLea’s wisdom offers practical advice that can elevate your daily life. Plus, don’t forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!

Key Takeaways:

[00:02:31] Boundaries and self-confidence.

[00:07:24] Different conditioning for men and women.

[00:11:06] Women's empowerment journey.

[00:12:48] Full sovereignty as a woman.

[00:17:35] Setting fierce boundaries with barbed wire.

[00:22:47] Embracing the fire within.

[00:26:32] Boundaries with family members.

[00:29:37] Boundaries and self-expression.

[00:32:26] Self-love revolution inside.

[00:35:42] Journey of self-discovery.

Memorable Quotes:

"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and no’s, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] – Dr. NaniLea Diamond

"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] – Dr. NaniLea Diamond

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. NaniLea Diamond:

Online Community: https://wildrosemembership.com/

Instagram: https://www.instagram.com/dr.nanilea/

Facebook: https://www.facebook.com/NanileaDiamond/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.

Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.

Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.

Key Takeaways:

[00:04:00] Importance of sexual health.

[00:07:18] Female orgasm challenges.

[00:10:44] Redefining orgasm and igniting life.

[00:15:33] Overcoming obstacles and reclaiming passion.

[00:19:27] Supercharging your sex life.

[00:23:12] Redefining female orgasm.

[00:25:17] The orgasm experience for women.

[00:32:03] Effects of cortisol on libido.

[00:35:06] Healthy aging cream for vagina.

[00:38:13] Sexual CPR program.

[00:43:08] Discovering new pleasures and experiences.

Memorable Quotes:

"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] – Dr. Anna Cabeca

"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] – Dr. Anna Cabeca

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.

Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.

Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.

And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.

Key Takeaways:

[00:02:08] Vaginal health and restoration.

[00:06:45] Aesthetics in the medical field.

[00:08:33] Labor and delivery experiences.

[00:14:39] Vaginal rejuvenation and empowerment.

[00:17:39] Vaginal rejuvenation procedures.

[00:22:21] Beauty from the inside out.

[00:26:07] Vaginal and vulvar health.

[00:29:25] Couples in a treatment room.

[00:33:03] Female empowerment in healthcare.

[00:34:52] Self-care and empowerment.

Memorable Quotes:

"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington

"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Angel Turlington:

Website: https://www.southeastaestheticandwellness.com/

Instagram: https://www.instagram.com/southeastmedangel/

Facebook: https://www.facebook.com/southeast.aesthetic.wellness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

View Details

Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.

Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.

Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.

And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.

Key Takeaways:

[00:02:08] Vaginal health and restoration.

[00:06:45] Aesthetics in the medical field.

[00:08:33] Labor and delivery experiences.

[00:14:39] Vaginal rejuvenation and empowerment.

[00:17:39] Vaginal rejuvenation procedures.

[00:22:21] Beauty from the inside out.

[00:26:07] Vaginal and vulvar health.

[00:29:25] Couples in a treatment room.

[00:33:03] Female empowerment in healthcare.

[00:34:52] Self-care and empowerment.

Memorable Quotes:

"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] – Angel Turlington

"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] – Angel Turlington

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Angel Turlington:

Website: https://www.southeastaestheticandwellness.com/

Instagram: https://www.instagram.com/southeastmedangel/

Facebook: https://www.facebook.com/southeast.aesthetic.wellness

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a transformative coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.

In today's episode, Heather unpacks the powerful concept of managing energy, not time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.

Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.

So, if you’re looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.

And remember, if you're ready to revitalize your intimacy and reclaim your passion, check out my Sexual CPR Program. Do you feel like your sex drive is on life support? Explore how Sexual CPR can naturally boost your libido, deepen intimacy, and enhance pleasure. Don't wait—visit sexualcpr.com to breathe new life into your love life today!

Key Takeaways:

[00:02:21} Burnout experience.

[00:04:42] Overcoming stage 4 cancer.

[00:08:30] Embracing self-wisdom and needs.

[00:13:31] Managing energy vs time.

[00:18:07] Emotional intelligence and coping strategies.

[00:21:50] Balancing emotions for personal growth.

[00:25:13] Feeling overwhelmed and inadequate.

[00:28:43] Becoming who you want to be.

[00:33:35] Women and leadership roles.

[00:36:05] Overcoming personal challenges

[00:38:11] Creating magic in our lives.

Memorable Quotes:

"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:11] – Heather Chauvin

"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:24] – Heather Chauvin

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Connect with Heather Chauvin:

Website: https://www.heatherchauvin.com/

Instagram: https://www.instagram.com/heatherchauvin_

Facebook: https://www.facebook.com/heatherchauvincoaching/

Linktree: https://linktr.ee/heatherchauvin_

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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The lingering effects of the COVID-19 pandemic have thrown our hormones, metabolism, and mental health into a whirlwind. In this episode, Dr. Margaret Christensen unveils the hidden connections between the pandemic, our metabolism, and hormonal health. You'll learn about the intricate roles of the limbic system, vagus nerve, and histamine in shaping our well-being post-COVID.

Explore a wealth of insights as Dr. Margaret previews her groundbreaking summit, "Hormonal Havoc: The COVID Fallout," featuring nearly 60 experts. This summit covers everything from neurology to autoimmune conditions, offering actionable protocols to help you navigate today's health challenges. Whether you're dealing with hormonal imbalances or metabolic dysfunction, this episode is packed with invaluable information.

Join us as we unravel the complexities of post-pandemic health and discover practical solutions for a healthier future. And if your sex drive needs a revival, my Sexual CPR program is here to help. In just four weeks, you'll learn how to naturally boost your libido, enhance intimacy, and achieve toe-curling pleasure. Visit sexualcpr.com to start your journey to better orgasms and a renewed connection today!

Key Takeaways:

[00:02:01] Post-COVID metabolism and hormonal issues.

[00:04:25] Pre-pandemic vs. post-pandemic medicine.

[00:06:26] Long-term effects of COVID-19.

[00:09:43] Impact of spike protein on the gut.

[00:11:02] Mental health in youth.

[00:15:28] Inflammation in the brain.

[00:17:10] Olfactory nerve and inflammation.

[00:20:08] Histamine response and health impacts.

[00:23:43] Unusual and bizarre illnesses.

[00:29:31] First amendment rights and communication.

[00:30:35] Community health and unity.

Memorable Quotes:

“You as an individual, your body is the cathedral of your spirit! You have to be empowered to know. Knowledge is power.”

[00:23:09] – Dr. Anna Cabeca

"I think it's so important to understand. How did this happen to us? And we have to stop the divisions that have gone on no matter which side of the issues that you were on whether or not you received the vaccines or not." [00:30:40] – Dr. Margaret Christensen

Links Mentioned:

Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr

Hormonal Havoc: The COVID Fallout Summit: https://dranna.com/havoc

Connect with Dr. Margaret Christensen:

Website: https://carpathiacollaborative.com/ & https://www.molddetoxdiet.com/

Instagram: https://www.instagram.com/drmargaretchristensen/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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The way we think about aging can change everything, especially during midlife. In this episode, my dear friend and High-Performance Coach Natalie Jill joins me to discuss how a positive mindset can revolutionize our health and wellness, especially as we navigate through midlife. You'll learn how believing in your potential, setting a vision, and taking actionable steps can lead to incredible transformations. Natalie also shares practical advice on nutrition, fitness, and essential mindset shifts.

Our conversation highlights the importance of mindset in achieving lasting health and wellness. Natalie’s insights are not just inspiring but also actionable, offering you tools to redefine aging and thrive in midlife. Plus, we’re hosting a live masterclass on fat loss where we’ll dive even deeper into these topics and answer your questions. Don’t miss this opportunity to be part of an empowering session—reserve your spot at https://workshop.totalbodythrive.com/DrAnna.

Additionally, take a step towards revitalizing your intimate health with Julva, my game-changing cream designed with natural ingredients to nourish and rejuvenate. Say goodbye to discomfort and hello to a renewed sense of intimacy. Learn more about our special promotion at dranna.com/summeroflove. Embrace vibrant health and wellness with Julva, because every woman deserves to feel her best.

Key Takeaways:

[00:02:02] Challenges of aging and weight gain.

[00:04:40] Mindset and belief for success.

[00:07:59] Shifting mindset for belief change.

[00:12:30] Age and mindset.

[00:16:25] Overcoming obstacles and growth.

[00:17:24] Redefining aging for men.

[00:21:18] Redefining your future self.

[00:23:21] Influence through self-care.

[00:28:09] Creating a healthy canvas.

[00:30:51] Embracing a bigger vision.

Memorable Quotes:

"What I want people to hear is you have the power to change if you first take on the idea that you can believe something different, that you can believe something different." [00:07:49] – Natalie Jill

"What I suggest is you say, if anything was possible, like, don't worry about the how, don't worry about the obstacles, don't worry about the past. If anything was possible, what would you want? And usually there's a change of thought when you ask yourself that question." [00:19:42] – Natalie Jill

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Fat Loss Masterclass: https://workshop.totalbodythrive.com/DrAnna.

Connect with Natalie Jill:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit/

Facebook: https://www.facebook.com/nataliejillfit/

YouTube: https://www.youtube.com/nataliejillfitness

Podcast: https://www.midlifeconversations.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes.

This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.

Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit dranna.com/summeroflove to learn about our special promotion and start your journey to vibrant health and wellness today.

Key Takeaways:

[00:02:47] Brain health and men's health.

[00:04:24] The three P's for self-care.

[00:10:55] Men following rules diligently.

[00:14:32] Reversing insulin dependency with lifestyle.

[00:18:46] Optimizing testosterone levels naturally.

[00:20:21] Importance of oxytocin.

[00:25:42] Maca's health benefits.

[00:30:36] Communication in difficult conversations.

[00:32:01] The power of mindset.

Memorable Quotes:

"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca

"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life.

One of my client’s journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health.

Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness.

Key Takeaways:

[00:02:02] Hormone therapy and women's health.

[00:03:06] The three Ds of intimacy loss.

[00:06:43] Importance of vaginal health.

[00:11:40] The importance of the clitoris.

[00:13:27] Women's sexual desire disconnects.

[00:16:37] Loss of intimacy.

[00:20:36] Empowering women through health.

[00:24:19] Summer of Love sale.

Memorable Quotes:

"The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca

"We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam.

You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life.

Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance.

Key Takeaways:

[00:02:07] Mother hormones progesterone and pregnenolone.

[00:04:15] Hormone Replacement Therapy benefits.

[00:09:59] Hormonal imbalance effects on health.

[00:12:40] Benefits of progesterone.

[00:16:28] Hormone metabolism and sleep quality.

[00:22:01] Hormonal benefits and testimonials.

[00:27:12] Benefits of essential oils.

[00:29:30] Hormone balance during perimenopause.

[00:31:26] Optimizing hormone health.

Memorable Quotes:

"From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca

"It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays.

We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine.

Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss.

And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance.

Key Takeaways:

[00:02:08] Blue light effects on health.

[00:06:01] Circadian rhythm.

[00:09:03] Cortisol production.

[00:15:06] Addiction to unnatural dopamine sources.

[00:19:36] Hormone disruption by sunglasses.

[00:23:49] Sunglasses as hormone disruptors.

[00:24:35] Blue light impacts on hormones.

[00:30:12] Light-filtering eyewear benefits.

[00:34:12] Blue light blocking technology.

[00:39:00] UV exposure and eye health.

[00:41:08] Light exposure and sunglasses.

[00:46:14] Blue light blocking glasses.

[00:47:17] Impact of artificial light on hormones.

[00:52:34] Light biology and circadian rhythm.

Memorable Quotes:

"First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif

"When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Roudy Nassif:

Website: http://dranna.com/vivarays

Instagram: https://www.instagram.com/vivarays/

Facebook: https://www.facebook.com/vivarays

YouTube: https://www.youtube.com/@vivarays6391

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.

Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.

And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.

Key Takeaways:

[00:01:53] Emotional reflections on motherhood.

[00:03:30] Changes in post-pandemic medicine.

[00:06:31] Delayed maturity levels.

[00:09:06] School lunch programs impact.

[00:13:36] Making healthy food swaps.

[00:17:21] Gut-brain connection.

[00:20:29] The butterfly effect.

[00:24:20] Microbiome and kids' goals.

[00:27:30] Microbiome-friendly packaged foods.

[00:30:11] Gluten and leaky gut.

[00:35:45] Vagus nerve optimization.

[00:37:53] Vagus nerve and gut health.

[00:43:03] Creating microbiome magic.

[00:45:51] Whole family wellness practice.

Memorable Quotes:

"That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song

"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Facebook: https://www.facebook.com/DrElisaSongMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.

Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.

Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.

Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.

Key Takeaways:

[00:02:06] Hormonal changes and life stages in women.

[00:03:32] Creating a Zen life.

[00:07:22] Feeling safe and stress management.

[00:10:33] Personal impact of stress and recovery.

[00:12:30] Stress Induced Immunodeficiency Syndrome.

[00:19:33] Saying yes means saying no.

[00:23:33] Hormonal transition and enlightenment.

[00:24:09] The golden age of life.

[00:31:04] Cultivating focus.

[00:33:36] Fertilizing your garden today.

Memorable Quotes:

"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai

"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Pedram Shojai:

Website: https://theurbanmonk.com/

Instagram: https://www.instagram.com/drpedramshojai/

Facebook: https://www.facebook.com/pedramshojaiurbanmonk

LinkedIn: https://www.linkedin.com/in/pedramshojai/

TikTok: https://www.tiktok.com/@drpedramshojai

YouTube: https://www.youtube.com/@urbanmonkproductions

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health.

Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey.

Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more.

Key Takeaways:

[00:01:55] Osteoporosis and mobility concerns.

[00:06:51] Exercise differences for women.

[00:08:47] Women's health and fitness industry.

[00:14:38] Minimum viable physical activity.

[00:17:24] Shifting mindset on aging.

[00:21:56] Dancing for the Phoenix Suns.

[00:25:55] Fast twitch muscle fiber.

[00:29:49] Muscle is menopause magic.

[00:31:29] Overcoming physical limitations.

[00:33:53] Connecting with the audience.

Memorable Quotes:

"There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson

"Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson

Links Mentioned

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7

Connect with Debra Atkinson:

Website: https://www.flippingfifty.com/

Free Event: https://www.flippingfifty.com/summit2024/

Instagram: https://www.instagram.com/flipping50tv

Facebook: https://www.facebook.com/Flipping50TV/

LinkedIn: https://www.linkedin.com/in/debraatkinson/

Twitter: https://twitter.com/flipping50tv

YouTube: https://www.youtube.com/@Flipping50TV

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions.

In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences.

Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion.

And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.

Key Takeaways:

[00:02:25] Urinary incontinence in menopause.

[00:05:13] Urinary incontinence treatments.

[00:11:49] Mixed urinary incontinence.

[00:15:37] Pelvic floor physical therapy.

[00:17:24] Hormones and urinary incontinence.

[00:20:37] Incontinence in women's health.

Memorable Quotes:

"We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca

"It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life.

Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.

And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic!

Key Takeaways:

[00:01:41] Planning for a healthy future.

[00:04:04] Lessons learned in the 70s.

[00:08:31] Curiosity and self-limiting thoughts.

[00:14:17] Embracing protein and nutritional changes with age.

[00:17:16] Evolution of dietary choices.

[00:23:16] Strength training and liver benefits.

[00:24:15] Push-up challenge and muscle building.

[00:29:04] The importance of diverse movement.

[00:35:18] The magic of health coaching.

[00:37:20] Importance of strength training.

Memorable Quotes:

"And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.’ But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum

"Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

Instagram: https://www.instagram.com/functionalmedcoach/

Instagram: https://www.instagram.com/drsandi/

Facebook: https://www.facebook.com/sandra.scheinbaum/

LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.

You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health.

If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health.

Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together!

Key Takeaways:

[00:02:49] Hormone therapy considerations.

[00:07:49] The importance of hormones.

[00:11:42] Hair loss solutions.

[00:14:43] Hormone disruptors and pregnancy.

[00:18:33] Personalized attention and coaching.

[00:22:40] Unconditional love and living foods.

[00:27:38] Intimate issues after menopause.

[00:29:04] Menopause support and resources.

Memorable Quotes:

"My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca

"Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.

Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.

Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.

Key Takeaways:

[00:01:58] Halle Berry and perimenopause symptoms.

[00:05:31] Optimizing sexual and vaginal health.

[00:10:22] Women's intimacy and health.

[00:13:36] Estrogen metabolism and balance.

[00:16:18] Hormone therapy and breast cancer.

[00:23:27] Women's health and hormones.

[00:25:04] Hormone imbalance and health journeys.

[00:28:15] Misdiagnosis and empowerment in women's health.

Memorable Quotes:

"You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca

"You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.

Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together!

And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause

Key Takeaways:

[00:02:03] Joy in helping patients.

[00:02:58] A miraculous pregnancy journey.

[00:06:44] Fertility breakthroughs using holistic approaches.

[00:10:17] Empowerment through knowledge.

[00:13:39] The ripple effect of self-care.

Memorable Quotes:

"I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca

"You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life.

Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function.

If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health.

And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass.

Key Takeaways:

[00:01:48] Thyroid as a weight control hormone.

[00:04:59] Physical signs of thyroid dysfunction.

[00:06:26] Fixing the thyroid.

[00:10:58] Trusting intuition and self-advocacy.

[00:12:47] Thyroid hormone treatment options.

[00:17:15] Common symptoms of hypothyroidism.

[00:19:20] Thyroid treatment for Hashimoto's.

[00:24:47] Nuances in thyroid treatment.

[00:29:50] Iodine importance for hormone receptors.

[00:32:27] Iodine supplementation and benefits.

[00:37:13] Iodine's detoxifying properties.

[00:37:52] Importance of iodine for health.

Memorable Quotes:

"So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman

"Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman

Links Mentioned:

Hormone Masterclass: https://www.dranna.com/hormonemasterclass

Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Facebook: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman

The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.

Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.

Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB

Key Takeaways:

[00:00:47] Detoxification and dry brushing.

[00:01:51] Importance of electrolytes and hydration.

[00:02:13] Benefits of sweating and bowel function.

[00:03:03] Introduction to infrared saunas.

[00:05:39] The power of infrared technology.

[00:10:34] Infrared light comparison.

[00:12:47] Benefits of near-infrared light.

[00:16:06] Choosing the right sauna and light therapy.

[00:20:19] Light spectrum for optimal health.

[00:22:28] Benefits of far infrared saunas.

[00:26:23] Sauna frequency for maximum benefits.

[00:29:38] Detoxification and health investments.

Memorable Quotes:

"We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack

"Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack

Links Mentioned:

FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB

Affiliate Link: https://get.sunlighten.com/DrCabeca

Connect with Connie Zack:

Website: https://www.sunlighten.com/

Instagram: https://www.instagram.com/sunlightensaunas/

Facebook: https://www.facebook.com/SunlightenSaunas

YouTube: https://www.youtube.com/user/sunlightsaunas

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being.

Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life.

And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age!

Key Takeaways:

[00:02:02] Our body as a cathedral.

[00:04:40] Decline of progesterone with age.

[00:09:15] Cortisol's role in daily rhythm.

[00:15:20] Keeping adrenals healthy with nutrients.

[00:18:13] Healing properties of maca.

[00:22:41] Empowering the body with hormones.

[00:25:24] Transformation through hormone balancing.

Memorable Quotes:

"In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca

"Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca

Links Mentioned:

Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones

FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life.

Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how trauma can disrupt hormonal balance, trigger autoimmune responses, and compromise immune function.

Throughout our conversation, we delve into practical strategies for addressing trauma, including the significance of assessing Adverse Childhood Experiences (ACE) scores and monitoring DHEA levels. Dr. Sara shares insights from her upcoming book, "The Autoimmune Cure," offering actionable advice for those seeking to heal from trauma and reclaim their health.

Tune in to this enlightening episode to gain valuable insights into the impact of trauma on longevity, immune health, and hormonal balance. Whether you're navigating autoimmune conditions or simply seeking to optimize your well-being, this episode offers practical guidance for your health journey. Don't miss out on this empowering conversation with Dr. Sara Gottfried on The Girlfriend Doctor Show.

Key Takeaways:

[00:02:13] Clean living and aging gracefully.

[00:05:28] Trauma and its effects.

[00:08:32] Autoimmune disease diagnosis challenges.

[00:13:54] Autoimmunity and low DHEA.

[00:17:56] Psychedelic assisted therapy.

[00:22:43] Trauma and its impact.

[00:27:07] Autoimmune cure.

[00:29:16] Leading women in health journey.

Memorable Quotes:

"I have an adverse childhood experiences score of six, which is high. So I've got more than 45 chronic diseases that are increased associated with the exposure to trauma that I had as a child." [00:20:41] – Sara Gottfried

"So number one, do the ACE questionnaire. Know what your ACE score is. It's critical. Number two, I would say check your DHEA level. I think it's so critical to know what that is. A lot of people have no idea and yet they're getting it measured. So get your DHEA checked." [00:28:34] – Sara Gottfried

Connect with Sara Gottfried:

Instagram: https://www.instagram.com/saragottfriedmd

Facebook: https://www.facebook.com/DrGottfried/

X: https://twitter.com/DrGottfried

LinkedIn: https://www.linkedin.com/in/drgottfried

Link to Purchase Book:

https://www.saragottfriedmd.com/the-autoimmune-cure/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships.

In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective communication, and the art of asking the right questions to forge profound connections. This isn't just another talk; it's a roadmap to infuse love into your life.

What truly stood out for me were the engaging role-playing exercises, providing a hands-on understanding of communication dynamics. Anil's wisdom isn't theoretical; it's a guide to creating a more loving environment. Join us in this conversation – it's time to enhance your relationships and embrace the power of love.

Tune in now and discover the secrets to improving your relationships, prioritizing love, and forming more meaningful connections. This episode is your ticket to unlocking the transformative power of love and communication in your life.

Key Takeaways:

[00:01:06] The importance of love.

[00:08:04] Valentine's Day reflections.

[00:12:12] Dating and relationship advice.

[00:13:25] Creating a system for love.

[00:20:26] The importance of communication.

[00:24:33] Love and respect in relationships.

[00:33:23] Quality of life and questions.

[00:37:03] Role play for better communication.

Memorable Quotes:

"I realized then that life wasn't about money. It was about something else. And that's where I decided to change the currency that I used. Instead of using the US dollar as my currency, I started using the currency of love, making a difference, friendship, kindness, giving, being authentic, sincerity, authenticity, integrous, caring, loving, playful, fun. And if you start using that as a currency, everything changes." [00:02:46] – Anil Gupta

"Men value respect over love. Women value love over respect. So, you can ask two questions. What can I do to make you feel more respected? Then what can I do to make you feel more." [00:24:33] – Anil Gupta

Connect with Anil Gupta:

Website: https://meetanil.com/

Instagram: https://www.instagram.com/anilgupta_lovedoctor

Facebook: https://www.facebook.com/USAAnilGupta

Facebook: https://www.facebook.com/immediatehappiness

LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/

TikTok: https://www.tiktok.com/@thelovedoc

YouTube: https://www.youtube.com/@anilguptaguru/featured

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being.

Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health.

Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices.

Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together.

Key Takeaways:

[00:03:12] Hormonal balance and weight loss resistance.

[00:04:05] Supporting thyroid health for better metabolism.

[00:06:33] Sara's health transformation.

[00:08:57] Empowerment through patient care.

[00:12:22] Iodine's importance in hormonal health.

[00:17:46] Boosting energy with iodine.

[00:22:08] Iodine and detoxification process.

[00:26:02] Accelerated keto benefits.

[00:30:00] Wild animal protein.

[00:34:03] Eating for specific health goals.

[00:38:36] Iodine-rich foods like seaweed.

[00:41:45] Thyroid disease and toxins.

Memorable Quotes:

"The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta

"I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta

Links mentioned in this episode:

Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca

Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca

Main Link: https://acceleratedhealthproducts.com/cabeca

Connect with Sara Banta:

Website: https://sarabantahealth.com/

Website: https://www.acceleratedhealthproducts.com/

Instagram: https://www.instagram.com/acceleratedhealthproducts/

Facebook: https://www.facebook.com/acceleratedhealthproducts/

Twitter: https://twitter.com/sarawbanta

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships.

Just days after the celebration of love on Valentine's Day, I bring you this episode with bonus content of Dr. Gary sharing valuable insights on how to repair a relationship after an affair. Dr. Gary, drawing from three decades of counseling couples, unveils profound insights that resonate in partnerships, parenthood, and even the professional realm.

You will glean invaluable lessons from Dr. Gary as he delves into repairing relationships post-affair, the transformative force of forgiveness, and the dynamic nature of love languages over time. This episode isn't just a conversation; it's a revelation that arms you with practical tools, offering the keys to unlocking deeper connections and cultivating a more loving and gratifying life.

Whether you've pondered the mystery of why certain gestures speak volumes to some and not others, or if you've wrestled with the aftermath of infidelity, this episode offers valuable insights and guidance. Join us on this journey as we explore the intricate path to healing, rebuilding trust, and fostering enduring connections. Your relationships are about to embark on a transformative journey - one guided by the insights of Dr. Gary Chapman.

Key Takeaways:

[00:01:28] Betrayal and affairs.

[00:02:23] The 5 Love Languages.

[00:05:10] Learning words of affirmation. [00:07:04] Identifying your own love language.

[00:08:17] Undivided attention.

[00:10:48] How love languages can change over time.

[00:13:03] Love languages in different relationships.

[00:14:13] Repairing relationships after an affair.

[00:19:14] Being roommates versus in love.

[00:21:17] Can our love language change?

[00:24:30] Love languages in the workplace.

[00:29:08] Emotional affairs in relationships.

[00:32:56] Repairing after an affair.

[00:39:07] Deciding to work on a relationship.

[00:41:00] Loving unconditionally and influencing your spouse.

Memorable Quotes:

"When the love tank is empty, and you feel like they don't love me, they wish they weren't married to me, life begins to look pretty dark. And so, the only way to meet that need for love is to speak love in a language that communicates to them emotionally." [00:14:48] – Gary Chapman

"You can't make somebody forgive you. You just be open and transparent and loving toward them, and they will make a decision to love you, forgive you, and love you or not. That's a decision they have to make." [00:33:53] – Gary Chapman

Connect with Gary Chapman:

Website: www.5LoveLanguages.com

Instagram: https://www.instagram.com/5lovelanguages/

Facebook: https://www.facebook.com/5lovelanguages/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age.

Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we’ve approached the month of love, this episode is perfectly timed to guide you through the intricacies of relationships and set the stage for a fulfilling journey in the realm of love.

Get to discover practical tips from Bela on how to navigate the dating scene after a breakup or divorce. We delve into reigniting relationships that may have lost their spark and explore the nuances of online dating. Bela's insights provide a roadmap for finding the right partner, effective communication, and steering clear of common relationship pitfalls. This episode is a treasure trove of wisdom, offering guidance for singles, those in long-term relationships, or anyone starting anew, ensuring you're equipped with the tools to nurture love at any stage of life.

Join us in this empowering conversation that goes beyond the conventional dating advice. Bela also shares her expertise on taboo topics like sex and intimacy, offering insights on how to maintain a healthy and fulfilling relationship.

Whether you're navigating the dating world or seeking to enhance your existing relationship, this episode is your go-to resource for practical advice and inspiration. Don't miss out on the opportunity to embrace the possibilities of love and connection – tune in now for a dose of relationship wisdom that transcends the ordinary.

Key Takeaways:

[00:01:42] Love and connection at any age.

[00:02:47] Getting back out there after loss.

[00:04:06] First steps in rekindling relationships.

[00:05:28] Battling negative self-talk.

[00:08:05] Reigniting the relationship.

[00:09:13] Building a robust sex life.

[00:10:02] Communication and conflict resolution.

[00:12:53] Relationship skills beyond romance.

[00:13:55] Smart Dating Academy's success stories.

[00:15:35] Love stories in dating.

[00:18:19] Video dating and red flags.

[00:23:17] Coaching differences between men and women.

[00:26:19] Addressing intimacy issues in relationships.

[00:27:38] Menopause and sexual health.

[00:31:03] Being right in relationships.

[00:32:16] Love and self-acceptance.

Memorable Quotes:

"Attachment is your power. And if you are prematurely attaching to someone who doesn't yet deserve it, or has earned your trust, then you're giving your power to somebody that might misuse it." [00:24:21] – Bela Gandhi

"If you're in a relationship, it's OK to say, this is painful, I need to take a break, or I'm going to go get some help around this. Because the more you talk to your partner about this, the less stressed you're going to feel, the lower cortisol levels you'll feel, and you'll feel more bonded because you're having a conversation and being vulnerable." [00:28:07] – Bela Gandhi

Connect with Bela Gandhi:

Website: https://www.smartdatingacademy.com/

Instagram: https://www.instagram.com/smartdatingacademy/

Facebook: https://www.facebook.com/smartdatingacademy

Podcast: https://www.smartdatingacademy.com/podcast

YouTube: https://www.youtube.com/user/smartdatingacademy

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achieving significant health improvements, from weight loss to unprecedented blood work results.

Lavinia shared her unique approach of blending ancient wisdom with modern science in MOVEJOY, a practice that not only enhances physical fitness but also fosters mental and emotional well-being. We discussed the profound impact of starting each day with positivity, creating a foundation for overall health. Lavinia's journey during the pandemic, from offering online classes in her garage to building a supportive community, showcases the importance of joy and connection in challenging times.

Join us as Lavinia shares practical tips for incorporating more movement into your life and emphasizes the profound impact of mindful living. Don't miss out on the beta launch of MOVEJOY – an opportunity to join a movement focused on not just fitness but on fostering happiness and community. Discover how MOVEJOY can be your catalyst for a more vibrant, joyful life.

Key Takeaways:

[00:01:35] Maintaining motivation and self-care.

[00:05:30] Shifting energy during COVID.

[00:09:23] Starting an unexpected fitness class.

[00:12:13] Moving for the mind.

[00:16:19] Aging and well-being.

[00:22:24] Shifting mindset around food.

[00:25:15] Ritualistic approach to food.

[00:29:15] Integrating breath with movement.

Memorable Quotes:

"I think the biggest thing is that to just really love yourself and love where you are and find a way to be like, all right, I may have 20 pounds on me, but it, I'm alive. Like I woke up this morning like amazing, like 150,000 people aren't gonna wake up this morning." [00:22:20] – Lavinia Errico

"I think that health really is an inside job and I don't care how many steps you do. I don't care if you're paleo or vegan or vegetarian or primal, at the end of the day, it's like, it's your thoughts, it's your words, it's your action, it's your behavior. You know, it's your attitude that really creates your life, right?" [00:12:15] – Lavinia Errico

Connect with Lavinia Errico:

Website: https://www.movejoy.life/

Instagram: https://www.instagram.com/laviniajoy/

Facebook: https://www.facebook.com/insideoutbylavinia/

Twitter: https://twitter.com/LaviniaErrico/

Linked In: https://www.linkedin.com/in/lavinia-errico-0ab5b77/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity.

In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional trauma to achieving success as a physician, providing invaluable insights on gut health and overall well-being.

Join us as we uncover the secrets to self-acceptance, embracing our bodies, and cultivating the resilience to conquer obstacles. In her newly released book, "Fast to Faith," Dr. Tabatha offers a unique perspective on the mind-body connection and the transformative power of faith. This episode is a must-listen for anyone seeking to shift their energy, foster a positive mindset, and prioritize both physical and emotional wellness. Dr. Tabatha’s contagious passion for helping others shines through, making this conversation not only relatable but genuinely inspiring.

Tune in to discover practical strategies for navigating life's challenges with grace and gratitude. Dr. Tabatha's story is a testament to the strength that lies within each of us, and her wisdom will leave you motivated to embark on your own journey towards a healthier, more fulfilled life.

Key Takeaways:

[00:03:15] Loving yourself and body image.

[00:06:14] Overcoming adversity and achieving success.

[00:10:03] Healing the soul and body.

[00:15:12] Failing marriage and hard lessons.

[00:19:11] Losing hope and finding strength.

[00:21:08] Dr. Tabitha's book "Fast to Faith."

[00:24:15] Shifting your thoughts and narrative.

[00:26:17] Gratitude and transformation.

[00:30:52] The Fast to Faith program and its impact.

[00:34:29] The Gutsy Gynecologist show.

Memorable Quotes:

"I would say the biggest thing that has gotten me through yet another major adversity in life is welcoming the growth and the challenge in all of it, because you can get bitter, or you can get better." [00:22:23] – Dr. Tabatha Barber

"Go hang out with people who look the way you want to look; feel the way you want to feel and function the way that you want to function because you will start to be like them." [00:29:05] – Dr. Tabatha Barber

Connect with Dr. Tabatha Barber:

Website: https://www.drtabatha.com/

Instagram: https://www.instagram.com/thegutsygynecologist/

Facebook: https://www.facebook.com/DrTabatha

YouTube: https://www.youtube.com/c/TheGutsyGynecologist

TikTok: https://www.tiktok.com/discover/the-gutsy-gynecologist

Fast to Faith Book Website: https://fasttofaith.com/

FREE GUIDE: 5 Essential Tools to Tame Cravings & Extinguish Out of Control Cravings: https://drtabatha.com/weightloss-guide/

FREE GUIDE: The Gutsy Gynecologist’s Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Prepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics, including longevity, biohacking, the immune system, and the downsides of certain foods. Dr. Joseph shares unconventional perspectives that challenge the norm, paving the way for a healthier lifestyle.

Did you know that there are both pluses and minuses when it comes to consuming chicken? Discover the potential drawbacks of this popular protein source and gain a profound understanding of antioxidants and their dynamic interaction with our bodies. We unravel the secrets to living not just longer, but healthier. Dr. Joseph's insights are both enlightening and controversial, making this conversation a must-listen for anyone on the journey to optimal well-being. Buckle up for a captivating exchange that challenges conventional wisdom and sets the stage for a brighter, healthier future.

We also delve into the current state of research and the impact of artificial intelligence on our access to information. Join us for an insightful conversation that challenges conventional wisdom and sheds light on the future of health and wellness. Gain valuable insights that empower you to make informed decisions about your well-being. Don't miss this chance to stay ahead in the quest for health and wellness in an age where knowledge is key.

Key Takeaways:

[00:02:35] Dr. Joseph Mercola’s online presence and controversy.

[00:04:21] Longevity and research funding.

[00:08:24] Benefits of methylene blue.

[00:11:23] Oxidative stress and radiation.

[00:17:44] Methylene blue usage and precautions.

[00:21:08] Immune boosting protocol.

[00:23:28] Toxicity of food grade peroxide.

[00:27:48] Linoleic acid in different foods.

[00:32:10] Chicken and linoleic acid.

[00:36:08] Protein sources and favorites.

[00:40:13] Progesterone and breast cancer.

[00:47:02] Global cabal and CBDCs.

[00:47:55] Disappearing internet information.

[00:51:21] Linoleic acid and radiation exposure.

Memorable Quotes:

"Now, fortunately, if you optimize for health and longevity, that tends to self-correct any of the other challenges that cause those conditions to begin with. So that's one of the reasons why I do it. And I think because your body wants to be healthy. It was designed to be healthy. It's intrinsically directed towards to achieve that unless you throw some roadblocks in the way. And most people are so confused and brainwashed by traditional conventional media that it's a full-time job to figure this thing out." [00:05:28] – Dr. Joseph Mercola

"It's definitely a new world. You really can't predict it, but you can see the trends, and trends don't look encouraging. You really want to build health and resiliency because it's a very short time. I mean, this access to information we just shared is going to disappear. They're taking it all off the internet. It is gone. No, it's actually not off. It's still there, but it's out of the resources and tools you would typically use to find it." [00:47:45] – Dr. Joseph Mercola

Episode Resources:

Podcast: https://drannacabeca.com/blogs/show/mitochondrial-health-is-metabolic-health-with-cynthia-thurlow

Podcast: https://drannacabeca.com/blogs/show/living-young-for-a-lifetime-unlocking-the-secrets-of-longevity-with-dr-jeffrey-gladden

Immune Bundle: https://drannacabeca.com/products/mama-doctors-immunity-bundle?_pos=3&_psq=immune&_ss=e&_v=1.0\

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into the psychology of resolution-making, unveiling practical tips to not only set but conquer your goals.

Discover the keys to longevity in your resolutions journey. Amira and I share strategies to foster resilience, emphasizing the significance of a fresh start mentality and recognizing your unique strengths. Unearth the power of community support, a game-changer in your pursuit of personal growth. Spoiler alert: Amira drops some wisdom on navigating challenging times with grace.

Looking for inspiration to make 2024 your year of transformation? Tune in as we recommend a fantastic book called "Atomic Habits" and introduce the Keto Green 16 Challenge. This challenge isn't just about shedding toxic fat – it's a holistic approach to achieving hormone balance through diet and lifestyle. We also highlight the importance of community support and accountability in achieving health goals.

Prioritize your well-being, set achievable goals, and embark on a journey of self-discovery with us. It's time to turn resolutions into revolutions!

Key Takeaways:

[00:02:08] New Year's resolutions.

[00:03:38] Self-reflection and personal growth.

[00:07:22] Community and self-sabotage.

[00:08:39] Sense of community in adversity.

[00:10:03] Setting goals.

[00:12:00] Keto Green 16 Challenge.

[00:14:08] Hormone balance and detoxification.

[00:16:34] Health is the ultimate wish.

Memorable Quotes:

"I definitely believe in community, whether you're wanting to have a community that pushes you to be, just pushes you beyond your comfort zone. I think it's so important to have a variety of communities that you can explore yourself and maybe a community that you need to self-sabotage in." [00:07:26] – Amira Bivens

"That's what life is about, healthy relationships. And there's a quote that is an old Arabian proverb that says when you have your health, you have a thousand wishes. When you don't have your health, you have but one." [00:16:28] – Dr. Anna Cabeca

Resources:

Keto Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

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Estrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we demystify hormone replacement therapy, specifically estrogen, debunking fears and revealing its profound benefits when used correctly.

Discover the vital role estrogen plays in our bodies and the significance of hormone testing, particularly through advanced urine testing. Dr. Carrie, with over two decades of expertise, emphasizes the value of understanding how our bodies process estrogen metabolites. Gain insights into maintaining a healthy hormonal balance and preparing your body for any necessary hormone therapy through proactive lifestyle changes.

Tune in and empower yourself with knowledge on hormone replacement therapy methods and safety, exploring the advantages of transdermal patches and the importance of choosing the right approach based on your lifestyle. Dr. Carrie and I agree – there's no set endpoint for hormone therapy. When used alongside healthy habits, it can be continued indefinitely, providing lifelong benefits for brain health and cognitive function.

Our conversation aims to empower you with the knowledge needed to make informed decisions about your health. Whether you're navigating perimenopause or menopause, understanding your hormones is crucial for a vibrant life. Take that one next right step for your health – reduce your toxic burden, choose clean products, and share this episode with friends.

Key Takeaways:

[00:04:11] Women's health and hormones.

[00:07:03] Estrogen metabolite pathways and testing.

[00:10:44] Cruciferous vegetables and spices.

[00:14:24] Growing broccoli sprouts at home.

[00:16:48] Detoxification and DNA damage.

[00:20:22] Estrogen options for menopause.

[00:22:58] Topical hormone absorption and safety.

[00:26:46] Timing of hormone therapy.

[00:29:39] Hormone support in perimenopause.

[00:34:43] Reality vs. blue zone lifestyle.

Memorable Quotes:

"Sulforaphane opens up some 200 pathways. It's like opening all the doors. It unclogs all the drains. It pulls up all the manhole covers. It just opens and says, get out. You can go now. And it's great for your detoxification pathways. Not just estrogen, but chemicals and toxicants and other hormones that just need to go, medications that are on their way out, all those things." [00:13:35] – Dr. Carrie Jones

"I feel a lot of empathy for all the women everywhere, because you and I are in this field. So, we know what's going on biologically, physiologically. But if you have no idea, I 100% empathize with you. I know it can feel rough. And I know in medicine, it's not very well talked about or told about. And so even if you go to your OBGYN, you know, they may be more focused on the younger baby years. That's what their expertise in. They are not an expert yet in perimenopause and menopause. And so, it can be really frustrating." [00:32:18] – Dr. Carrie Jones

Connect with Dr. Carrie Jones:

Website

Instagram

TikTok

Podcast

Connect with Dr. Anna Cabeca:

Website

Instagram

Personal Instagram

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Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before.

In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn.

Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer!

In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world!

But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before.

I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was.

Key Takeaways:

[00:03:19] Radiating health and vibrancy.

[00:07:16] The husband stitch.

[00:08:38] Empowering women in plastic surgery.

[00:11:09] The risks of Botox.

[00:13:35] The goal of being a surgeon.

[00:15:35] The pinnacle of success.

[00:21:19] Reduction of cellulite.

[00:21:29] Cellulite and reducing inflammation.

[00:24:44] Sunspots and age spots.

[00:27:33] Antioxidant skincare benefits.

[00:31:33] Non-surgical skin tightening treatments.

[00:33:27] Microneedling at home.

[00:35:44] Facelift procedure explained.

[00:38:18] Aging and finding purpose.

[00:42:20] Skincare line called Youn Beauty.

[00:44:18] Self-love and longevity.

Memorable Quotes:

"My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD

"There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD

Connect with Anthony Youn, MD:

Website

Skincare Website

Instagram

YouTube

TikTok

Facebook

Twitter

Book: Younger For Life

21-Day Challenge

Connect with Dr. Anna Cabeca:

Website

Instagram

Personal Instagram

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Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times.

As we all know, this time of year can bring both joy and stress, and it's important to take care of ourselves amidst the hustle and bustle. That's why I wanted to share with you this episode, where I dive deep into adrenal support and how it can help you thrive during this busy time.

Join me as I discuss the symptoms of adrenal dysfunction and the supplements you can incorporate into your routine to restore your adrenals. From vitamin D and C to B vitamins and adaptogens like maca and turmeric, I cover it all! I even touch on the importance of sleep, setting your circadian rhythm, and identifying and managing your stressors. Additionally, I discuss the role of nutrition, physical activity, and positive thinking in adrenal health.

So, if you're feeling fatigued, lacking energy, or struggling with stress, this episode is a must-listen! You'll learn practical tips and strategies to support your adrenal glands and reclaim your vitality. Trust me, you won't want to miss it!

Key Takeaways:

[00:01:35] Holiday stress.

[00:03:05] Seasonal Affective Disorder.

[00:03:49] Symptoms of adrenal dysfunction.

[00:05:45] Recommended supplements.

[00:09:17] Supporting the adrenal gland.

[00:10:54] Getting enough rest and sleep.

[00:13:13] Improve your nutrition.

[00:15:12] Physical activities and bad habits.

[00:16:08] Being positive and oxytocin hormone.

Memorable Quotes:

"The stress is real. And it can really pull us down into a negative energy and a dark hole where we can feel isolation. And I want to talk about this today because also many people will, on top of the seasonal stress, will experience Seasonal Affective Disorder, it's abbreviated SAD, seasonal affective disorder. And that means when there's more depression, isolation, loneliness during this time of year, because of really lack of sunlight and vitamin D." [00:02:57] – Dr. Anna Cabeca

"It would be being positive, like focusing on what you love in your life, what you enjoy, who you enjoy doing it with, and focus on those things. From there, you'll have an extreme amount of love and connection and healing. There's no stronger hormone than oxytocin." [00:16:09] – Dr. Anna Cabeca

Products Mentioned:

Mighty Maca Plus

Better Brain & Sleep Formula

Connect with Dr. Anna Cabeca:

Website

Instagram

Personal Instagram

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Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today.

In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that my story had helped others find solace and support.

As we approach the new year, I believe it is essential to focus on revitalizing our physical, emotional, and spiritual health. Tune in as I delve into the concept of post-traumatic growth and how we can regain resilience in the face of adversity. I also explore the healing power of oxytocin and its role in empowering us to overcome trauma and adverse childhood experiences.

Moreover, I share my personal belief that kindness and love are the keys to achieving optimal health. I discuss the importance of extending the same care and compassion we desire for ourselves to others, creating a world where everyone can wake up feeling supported and understood.

I understand that this episode may stir up emotions and questions, and I welcome them wholeheartedly. I hope that you will join me in spreading this message of compassion and understanding, as it comes from the depths of my heart. Together, we can create a community where everyone feels welcome, as long as kindness prevails.

Key Takeaways:

[00:01:47] Healing from trauma and compassion.

[00:05:21] Integration and Inclusivity.

[00:09:20] Multilingual upbringing and inclusivity.

[00:14:21] Hateful comments and seeking peace.

[00:16:43] Creating safe space for healing.

[00:18:16] Promote peace and healing.

[00:21:03] Healing from trauma and compassion.

[00:24:12] Microdose oxytocin for healing.

Memorable Quotes:

"Her heart has been broken and she has grieved. She has been bullied, threatened, assaulted, and raped of her innocence. She has been discounted, discouraged, falsely demonized, and dismissed. Yet with a resilience that is insurmountable, she rises still with a love for life, God, family, friends, and freedom." [00:13:39] – Dr. Anna Cabeca

"Healing from trauma is the way we can achieve optimal health. And we start with ourselves and one person at a time. How can we be kind? How can we be loving? What we want for other people, what we want for ourselves has to be what we want for other people." [00:21:17] – Dr. Anna Cabeca

Connect with Dr. Anna Cabeca:

Website

Instagram

Personal Instagram

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Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being.

In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sahar, President and CEO of NeuroPharm, and an internationally renowned speaker and expert in pain management, headaches, and HRT, shares her insights and expertise on this fascinating topic. We delve into the role of Oxytocin in combating stress, promoting positive emotions, and fostering stronger connections with others. It truly is a hormone that can transform our lives!

Dr. Sahar also shares her expertise on how to harness the benefits of Oxytocin in our daily lives, including practical tips on microdosing Oxytocin throughout the day. We also touch on the importance of healthy eating, protein shakes, and maintaining hormonal balance for optimal health.

As your trusted Girlfriend Doctor, I am committed to helping you navigate all stages of life with confidence and vitality. Whether you're looking to reduce stress, enhance your relationships, or simply boost your mood, this episode has something for everyone!

Key Takeaways:

[00:04:49] Oxytocin is a master hormone.

[00:06:24] Oxytocin deficiency in society.

[00:08:07] Master switch hormone and its function in the brain.

[00:12:30] Delivery methods for Oxytocin.

[00:17:06] Injecting Pitocin for Oxytocin.

[00:19:01] The power of hugs and kisses.

[00:24:20] Neuroprotective effects of pregnenolone.

[00:27:20] Heart disease in women.

[00:30:03] Progesterone and clotting disorders.

[00:35:17] Dr. Sahar’s new book.

[00:38:23] Medications and cleaner alternatives.

[00:43:19] Using DHEA as a preventative.

[00:45:07] Urinary incontinence and hormone replacement.

[00:47:52] Microdose Oxytocin throughout the day.

Memorable Quotes:

"I think we all really are Oxytocin deficient nowadays, because a lot of us have lost two to three years, depending on the lockdowns and what state you were in, because we really miss being with our loved ones and family and friends and girlfriends, which I always say is the best form therapy." [00:06:24] – Dr. Sahar Swidan

"The studies have shown that you gotta hug somebody at least 20 seconds, minimally, to increase the release of oxytocin. So, these quick hugs that we all do because everybody's so rushed, it doesn't release Oxytocin. So, make sure all of your hugs to your kids, spouses, friends, girlfriends, humanity, whatever, whoever needs a hug, it's 20 seconds or more. " [00:18:56] – Dr. Sahar Swidan

Connect with Dr. Sahar Swidan:

Skincare Website

Website

Facebook

Instagram

Connect with Dr. Anna Cabeca:

Website

Instagram

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Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defying societal expectations, and embracing their true selves.

In this episode, I also had the pleasure of hosting Erin Keating, the amazing host of the "Hotter Than Ever" podcast and an award-winning Television Development and Production Executive. Erin shares her insights on navigating the ups and downs of life, embracing low feelings, and finding the courage to take the next right step towards becoming your healthiest, happiest self.

Erin's podcast has been incredibly well-received, with listeners from all walks of life resonating with her honest and relatable conversations. She fearlessly explores topics that many of us shy away from, shedding light on the realities of midlife and the desire for a fresh start.

During our conversation, Erin emphasizes the importance of acknowledging our feelings and being present in the moment. She encourages journaling as a tool for self-reflection and shares practical tips on harnessing our thoughts to find true joy.

If you're ready to embark on a journey of self-discovery and personal growth, I highly recommend tuning in to this episode. Erin's infectious energy and empowering message will leave you feeling inspired and motivated to make positive changes in your own life.

Key Takeaways:

[00:02:08] Funny, sexy menopause.

[00:04:31] Menopause as a disease state.

[00:05:30] Menopause should be embraced and celebrated.

[00:07:15] Replenishing hormones and optimizing.

[00:10:57] First concert experiences.

[00:11:14] Embrace your age and authenticity.

[00:15:06] Creating personal spiritual symbols.

[00:19:48] The realization during illness.

[00:20:55] Prioritize self-care and self-expression.

[00:22:34] Reconnecting mind and body.

[00:25:06] Reshaping dynamic after divorce.

[00:26:03] Embrace uncertainty, trust the universe.

[00:28:25] Seeking higher spiritual connection.

[00:33:17] Hormone imbalance and inflammation.

[00:34:32] Take control of your menopause.

[00:36:17] Making menopause funny and sexy.

[00:38:07] Embrace change and pursue passions.

[00:39:02] Redefinition and change.

[00:42:07] Being in the present moment.

Memorable Quotes

"I'm really proud to say my age and the phase of life that I'm in. I don't want to hide that. I don't want to be someone who pretends to be something I'm not, because what we are at this point in our lives is so powerful and has so much potential to change the world and to change our own happiness." [00:11:21] – Erin Keating

"I'm just going to put one foot in front of the next. I need to be in action and have clear intentions. I don't have to be in charge of the how and I don't have to be in charge of the outcome. I just have to do my work and keep plugging away at it." [00:26:53] – Erin Keating

Connect with Erin Keating:

Website

Facebook

Instagram

TikTok

Connect with Dr. Anna Cabeca:

Website

Instagram

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As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love.

In this week’s episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She’s a multiple New York Times Best-Selling Author, Wellness Activist and Cancer Thriver. Together, we delve into the complexities of grief and the power of love in healing.

Grief can manifest in various ways during this time of year - from the empty seats at our tables to the longing for celebrations of the past. It can be challenging to confront these emotions, but it is essential to honor our losses while also cherishing the love we have experienced.

Throughout our conversation, Kris and I share personal stories and insights on how to navigate grief and find solace in the energy of love. We discuss the importance of leaning into love and supporting one another during difficult times. Together, we explore ways to redirect our focus towards the positive moments and connections that bring us joy.

I invite you to join us on this powerful journey of healing and self-discovery. Tune in to gain valuable insights and practical tips on navigating grief during the holiday season.

Key Takeaways:

[00:01:56] Grief during the holiday season.

[00:07:02] Embrace grief and find healing.

[00:07:45] Opening up about grief.

[00:09:29] Grief-phobic, emotions-averse culture.

[00:12:06] Navigating grief and finding acceptance.

[00:14:10] Grief and healing.

[00:19:46] Setting ourselves up for success.

[00:22:38] Coming into the present moment.

[00:24:21] Joy and well-being in life.

[00:27:34] Create rituals to honor lost loved ones.

[00:30:11] Understanding and honoring our emotions.

[00:32:22] Honoring lost loved ones.

Memorable Quotes

"It's kind of like a what to expect when you're not expecting the rug to be pulled out from under you, which is what every single one of us will face in our lifetime, not only mentally, but physically, and how it also affects us maybe even spiritually. And yet, like cancer, this is a topic that few people talk about." [00:04:39] – Kris Carr

"Love is the only thing that never dies. It transforms and it takes on all shapes and sizes. It's an energy that I think that's bigger than we can even comprehend with our human minds. And with that in mind, if that's one of the reasons why we're here is to live fully and experience, express and share love, then allowing ourselves to return to joy is part of our medicine." [00:23:52] – Kris Carr

Connect with Kris Carr:

Website

Instagram

Facebook

New Book: I'm Not a Mourning Person

Connect with Dr. Anna Cabeca:

Website

Instagram

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Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost.

First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We’ll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all.

Alongside identifying these challenges, we’ll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in!

KEY TAKEAWAYS

[03:30] Importance of addressing the seven areas of sexual health

[09:20] Effects of menopause on vaginal health

[11:20] Importance of letting go of preconceptions and shame around sexuality

[17:30] Three simple secrets to supercharge your sex life

[20:40] Example of a patient's experience and the need for solutions

MEMORABLE QUOTES

"I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca

"Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca

RESOURCES MENTIONED:

Sexual CPR Program

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor

Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being.

Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices.

The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future.

So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing.

KEY TAKEAWAYS

[03:00] The body as a temple and the concept of continuous renewal

[07:00] The concept of coherence and its application in healing

[15:00] Importance of heart rate variability and coherence in healing.

[23:00] Case study of a patient with stage four cancer and the power of coherence healing.

MENTIONED IN THIS EPISODE

Immanence Health

Dr Christine Schaffner

The Art and Science of Cultivating Coherence

MEMORABLE QUOTES

"This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner

"If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner

To learn more about me, and to stay connected, visit the links below:

- Website: The Girlfriend Doctor
- Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it!

Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture.

Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you!

KEY TAKEAWAYS

[1:00] It's never too late to start building muscle

[7:43] Protein-focused nutrition for muscle health

[11:20] The key amino acid for skeletal muscle health

[13:46] The importance of the first meal of the day.

[18:28] Maintaining lean body mass for body composition

[20:07] Combating aging with resistance training

[27:08] Fasting in older individuals

[31:22] Medications that cause weight loss or gain

[34:40] Feeling worthy of your desired body

[37:57] Breaking a fast with a healthy keto green meal

MENTIONED IN THIS EPISODE

DrGabrielleLyon.com

Instagram

Forever Strong: A New, Science-Based Strategy for Aging Well

MEMORABLE QUOTES

"The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon

"There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope.

Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being.

Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self.

KEY TAKEAWAYS

[1:00] From misdiagnosis and finding the lump

[7:25] Decision-making process for treatment options

[8:40] Seeking second opinions

[9:54] Chemotherapy and radiation

[11:57] Dealing with a double mastectomy and reframing mindset

[13:20] Choosing positivity and focusing on the good

[17:27]Holistic approach to mitigate disease risks

[21:11] Using antibiotics as a hormone disruptor

[23:25] Positive self-talk and taking control of one's health

[26:43] Transitioning to clean beauty products

[31:22] Trusting intuition and knowing your body

[35:10] How your energy affects the people around us

[36:38] Detox pathways should be opened to eliminate toxins effectively

MENTIONED IN THIS EPISODE

SamanthaHarris.com

Instagram

MEMORABLE QUOTES

"I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris

"What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life!

Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss.

The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach.

Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management!

KEY TAKEAWAYS

[3:34] Overcoming injuries and creating a new reality.

[8:47] Breaking the pain cycle and working through injuries.

[12:14] Strengthening and mindset

[14:03] A smarter approach for fat loss in midlife

[16:39] The importance of hormone balance

[18:08] Taking a holistic approach to health and healing

[20:03] The significance of diet, workouts, and community

[21:40] Overcoming adversity and conquering challenges

MENTIONED IN THIS EPISODE

Masterclass: https://dranna.com/fatlossclass

NatalieJillFitness.com

Midlife Conversations Podcast

Instagram

MEMORABLE QUOTES

“You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do.” [19:15] -Natalie Jill

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset.

In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food.

Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come!

KEY TAKEAWAYS

[02:00] Eat Smarter Family Cookbook

[5:13] The impact of eating together as a family

[11:51] Stress-related illnesses and hormonal imbalance

[15:59] The negative effects of eating alone frequently

[18:41] Emphasizing progress over perfection

[22:43] Inviting children to participate in meal preparation

[24:30] Definition of ultra-processed foods

[30:48] Ultra-processed foods in America

[32:08] Upgrading your diet

[37:00] Eating with a Purpose

[44:30] The dangers of plastic containers and nonstick pans

[48:44] Creating a healthier culture for families and future generations

MENTIONED IN THIS EPISODE

The Model Health Show

Eat Smarter Cookbook

MEMORABLE QUOTES

"Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson

"Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Devaki Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller status. Her expertise spans from hormones to endocrine-disrupting compounds (EDCs), making her a true luminary in the field.

Prepare to have your perspective transformed as Dr. Berkson unravels the myths and misunderstandings surrounding hormone therapy. With over five decades of experience, she's here to guide you through the intricacies of the Women's Health Initiative trial, shedding light on the pivotal role hormones play in your overall health and longevity. Discover the incredible power of balanced hormones in safeguarding your precious hippocampus and staving off cognitive decline. Dr. Berkson fearlessly confronts the bias against hormone therapy, calling for a revolution in medical education and awareness.

Revolutionize your health and well-being! This episode is a game-changer, offering you the knowledge and insights to take control of your health and hormones. Her charismatic personality, coupled with her wealth of expertise, ensures an enlightening and entertaining experience. Tune in and embark on a journey to a healthier, happier you—because your body deserves nothing but the best!

KEY TAKEAWAYS

[4:17] The importance of hormones and nutrition for overall health

[7:03] The significance of hippocampal volume for anti-aging

[11:32] How hormone therapy reduces the risk of breast cancer

[14:43] Why protective and anti-aging tools are withheld

[17:11] Differentiating between synthetic and bioidentical hormones.

[21:23] Importance of progesterone and its benefits in various body parts

[29:41] Impact of prenatal hormone exposure on cancer risk

[32:48] Third-generation effects of DES exposure

[33:29] Endocrine disruption and gender fluidity

[37:44] Increase in hormone imbalances in younger girls and boys

[39:40] Importance of reducing exposure to toxins

[40:43] Green pregnancy and reducing exposure for healthier children

MENTIONED IN THIS EPISODE

DrLindseyBerkson.com

Instagram

MEMORABLE QUOTES

"If a woman has been on estrogen therapy for at least five years, she has a 23 percent decreased incidence of getting breast cancer." [11:05] -Dr. Lindsey Berkson

"I just really have that same confusion as to why there's such a bias against hormones and the same fire in my belly to have other women and gentlemen not miss out on keeping their hormones balanced so that they too can be younger longer." [19:34] -Dr. Lindsey Berkson

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll discover the insider tips and immune-boosting strategies that can help you become the ultimate guardian of your health.

Dr. Cabeca's bag of wellness tricks includes powerful natural treatments like sulforaphane and methylated folate that can work wonders in the fight against cervical dysplasia. She challenges the current guidelines for cervical cancer screening and provides you with a new path to long-lasting health.

Join us in this high-energy, informative episode, where Dr. Anna Cabeca takes you on a journey from empowerment to enlightenment. These forms of cancer are preventable, and the earlier we can diagnose them, the more treatable they are. Don't let your health take a back seat – become your best guardian and tune in now! Your health, happiness, and vitality are just a click away.

KEY TAKEAWAYS

[2:19] HPV as a risk factor for cervical cancer

[5:59] The Dangers of misdiagnosis and late detection

[9:08] Case study on using sulforaphane and folate for cervical dysplasia

[12:36] Risk factors for cervical cancer

[14:03] Importance of regular pap smears

[16:25] Screening recommendations for individuals over age 65

[19:37] Cervical cancer statistics in the United States

MENTIONED IN THIS EPISODE

Researchgate.net

FolaPro

MEMORABLE QUOTES

"Human Papillomavirus has several high-risk strains that are associated with cancer, cervical cancer, specifically in 99% of cervical cancers." [2:52] -Dr. Anna Cabeca

"Not having a pap smear puts you at the highest risk for cervical cancer." [18:47] Dr. Anna Cabeca

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's approach is nothing short of revolutionary, as she champions a holistic, compassionate style of medicine that zeroes in on the root causes of ailments, all while empowering her patients to become the architects of their well-being.

Discover the vital link between adrenal health, insulin resistance, and hormonal imbalances in women's health. Explore the benefits and controversies surrounding DHEA supplementation. Dive into Dr. Trindade's transformative healing retreats in the Azores. Learn about the exciting potential of ketamine for trauma therapy.

Take charge of your health journey with personalized medicine. Address root causes, embrace holistic healing, and embark on a path to a healthier, happier you.

KEY TAKEAWAYS

[6:26] Connecting the dots in patient symptoms

[8:28] Comprehensive testing and early diagnosis

[11:01] Risk of dementia and cardiovascular disease

[15:14] Bioidentical hormonal therapy and vaginal estrogen

[17:16] DHEA supplementation for women

[24:12] Gut health and its connection to the brain.

[27:22] Trauma work and limbic system reset for healing

[33:09] Recognizing fight, flight, and freeze responses

[35:42] Ketamine therapy for trauma treatment

[38:30] Finding the right treatment for each patient

[39:09] Foundation of functional medicine principles

MENTIONED IN THIS EPISODE

DrTrindade.com

Instagram

MEMORABLE QUOTES

"I find more and more women that are insulin resistant younger and younger and it's the root cause I feel to the PCOS." [12:30] -Dr. Trindade

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Laura Adler—an environmental toxins expert, holistic health coach, and educator. Laura's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life.

Laura delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Laura reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones.

Prepare for a game-changing conversation as Dr. Anna Cabeca and Laura Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life.

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KEY TAKEAWAYS

[1:05] The presence of toxins in umbilical cord blood

[7:03] The challenges of veganism and dietary choices

[9:47] Considering the cultural and economic aspects of food

[11:10] Taking breaks from eating meat

[12:30] Understanding the differences in farming practices

[16:44] The difference between persistent and non-persistent toxins

[19:43] The challenges of regulating sunscreen

[23:51] Detoxifying fat-soluble toxins

[25:43] Benefits of sauna therapy for certain toxins

[30:09] Legislative changes to protect against toxins

[40:28] Finding clean brands and making informed choices

MENTIONED IN THIS EPISODE

LauraAdler.com

Instagram

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MEMORABLE QUOTES

"We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Laura Adler

"The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Laura Adler

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality.

Gain a profound understanding of heavy metal detoxification and its connection to hormone balance. Dr. Shade unveils the impacts of heavy metal toxicity, including fatigue and anxiety, and shares how liposomal and nanoemulsion delivery systems boost detoxification. You'll also learn practical daily detoxification tips, including the "push catch" concept using bitters, glutathione, and hormones like estrogen and progesterone that play a vital role in this process.

Dr. Shade will reveal the extraordinary powers of activated charcoal as a toxin binder. Unlock your body's detox superpowers and reclaim your vitality. Get ready for an electrifying exploration into the world of heavy metals and hormones, and discover how to revitalize your health.

KEY TAKEAWAYS

[3:49] Connection between heavy metals, yeast infections, and thyroid dysfunction

[6:28] Liposomal and nanoemulsion delivery systems

[9:13] Symptoms of heavy metal toxicity

[12:40] Replenishing beneficial minerals during detoxification

[18:04] Estrogen dominance and its impact on detoxification

[22:57] The importance of bitters in detoxification for women

[24:50] The significance of Angostura bitters in maintaining soldier health

[26:43] Link between hormones and detoxification

[28:25] Daily detox practices: mobilize and bind toxins

[31:02] Importance of regular bowel movements for detoxification

[34:19] Importance of detoxing for overall health and well-being

MENTIONED IN THIS EPISODE

Use Discount Code DRANNA15 to get 15% off products: https://www.quicksilverscientific.com/:

Drchrisshade.com

Instagram

MEMORABLE QUOTES

"We have a lot of compounds that we've extracted from plants, pure things like curcumin and resveratrol and quercetin. And we have all the biochemical data on the pathways that they target. But even the drug companies know how good these are for the different pathways. But the reason they don't use them is because they have poor bioavailability and you can't get them into the system. So we need some way to cheat the normal absorption and increase it" [6:28] -Dr.Shade

"You need something that moves toxins and something that catches toxins. We call it push catch or mobilize and bind. The catch the toxins is simple. Those are what we call the binders. The most characteristic of them, and simplest of them is activated charcoal." [28:25] -Dr.Shade

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques are designed to elevate conversations to new heights with wisdom, insights, and techniques that will transform the way you communicate!

In this episode, she guides us through her book's strategies, emphasizing the power of pattern interrupts to diffuse conflicts and deepen connections. Sam is more than just a communicator – she's an enabler of change, success, and fulfillment.

Tune in to discover the secrets of effective communication. Sam's expertise transcends ordinary conversations, offering tools that empower you to steer interactions with grace and empathy. Master the art of 'What do you mean?' and 'I wish,' and unlock the door to richer, more meaningful connections. Elevate your communication game and become the maestro of conversations that inspire change.

KEY TAKEAWAYS

[01:30] Power of Effective Communication

[05:45] The Maui Writers Conference Legacy

[13:10] Transformative emails and thought-provoking content.

[17:30] Strategies for handling workplace dialogues and avoiding conflicts.

[22:05] Shifting Conversations with Empathy

[26:40] Connecting deeply through intentional language reframing.

[30:10] Impact of Words in Healthcare

[34:20] Gems of "Talking on Eggshells"

MENTIONED IN THIS EPISODE

SamHorn.com

Instagram

Talking on Eggshells

Tongue Fu

MEMORABLE QUOTES

"And the key is, if we can teach people that there's two ways to say everything, we don't have to be at the mercy of other people's tone or words." [2:44] -Sam Horn

"How we communicate either moves us forward or anchors us in a conflict."[12:06] -Sam Horn

"The first step of this is to realize that we're not being victimized by people who push our buttons, they're pointing out we have buttons to push." [21:15] Sam Horn

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

Tongue Fu!: Deflect, Disarm, & Diffuse Any Verbal Conflict

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Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia.

In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Doctor who has dedicated her career to supporting those suffering with dementia, and let me tell you, the insights she shared are mind-blowing! Here are some key takeaways that I believe will have a profound impact on your life:

Prioritize Your Brain Health: Dr. Heather emphasizes the importance of investing in ourselves and recognizing our own worth. Remember, you are absolutely deserving of a healthy and thriving brain!

Find Your Balance: We all know that stress can take a toll on our memory and cognitive abilities. Dr. Heather highlights the significance of maintaining a balance between engagement and overwhelm.

Take Action: The most crucial step is to take action! Dr. Heather encourages us to identify our one next right step towards improving our brain health. It could be as simple as adding a new habit to our daily routine or committing to a healthier diet. Remember, every small step counts, and together, they lead to remarkable transformations!

I cannot stress enough how valuable this episode is, and I highly recommend giving it a listen. Dr. Heather is a true inspiration, and her expertise will leave you feeling empowered and hopeful.

Key Takeaways:

[00:01:15] Alzheimer's and dementia struggle.

[00:05:14] Improving cognitive function in Alzheimer’s.

[00:08:30] Immersive experience for dementia.

[00:12:38] Medications vs. natural approaches.

[00:15:48] Dual task exercises.

[00:19:22] Using oxygen to optimize exercise.

[00:21:44] Chronic diseases and imbalance.

[00:26:30] Glucotoxicity and Alzheimer’s disease.

[00:29:00] Oral estrogen and inflammation.

[00:34:26] Genetic risk of Alzheimer's.

[00:36:25] Positive attitude and longevity.

[00:40:14] Red light therapy benefits.

[00:44:00] Brain health improvement strategies.

Where To Find Our Guest

Website: https://www.drheathersandison.com/

Solcere Health Clinic: https://www.solcere.com/

Marama Experience: https://www.maramaexperience.com/

Reverse Alzheimer's Summit: https://summits.drtalks.com/reverse-alzheimers-summit/?uid=305&oid=42&ref=2309

Memorable Quotes

"I wish more than anything every day. I wish there was a pill or an IV that I could give my patients to just stop the suffering. But we don't have that yet. But what we do have are these other really exciting things that we can do where the side effects are just better health and more graceful aging generally." [00:12:29] – Dr. Heather Sandison

"My life's work is to change the narrative around Alzheimer's. There is hope. There's lots we can do. And the sooner we get started, the sooner we get these foundations in place, the sooner we get the toxins out and the nutrients balanced, the better our outcomes.” [00:42:51] – Dr. Heather Sandison

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving.

I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time.

Some of you may be experiencing an empty nest cycle or just the nostalgia of the school season starting, and you feel like something's missing. Well, I'm here for you and I have often said to a patient that, ‘Wow! Now you finally have the time to have that mental breakdown your body has been wanting to have for a decade!’

Back to school also brings with it the focus on the immune system because colds and flus often come with the beginning of a new school year so, keeping yourself as healthy as possible is important for you and your family. I am not a proponent of routine flu immunizations - I am a proponent of resetting your circadian rhythm, boosting your vitamin D naturally and/or supplement, and empower your immune system versus having it suppressed.

In this interview with Ali Miller, RD, LD, CDE, we talk about really strategic ways to optimize your health and that of your family for a better mind and body and experience.

Let me know any questions and please comment below.

Big Ask: Anywhere you listen to my podcast, please leave your reviews. Your feedback makes all the difference in the world. Those five-star reviews really help boost our rankings in the charts and I thank you for them!

Key Takeaways:

[00:00:55] Importance of quality time together.

[00:04:13] Back to school season.

[00:05:53] Find sustainable ways to fill the void.

[00:09:50] Aromatherapy and self-care.

[00:11:30] Bringing back essential oils.

[00:14:55] Low vitamin D and mental health.

[00:16:22] Importance of natural light exposure.

[00:19:15] Darkness deficiency and melatonin.

[00:23:01] Timing of eating for weight loss.

[00:26:33] Making nourishing protein shakes.

[00:29:05] Balance hormones for optimal health.

[00:32:45] Hormesis and body challenges.

[00:33:05] Listen to your body's signals.

Where To Find Our Guest

Website: https://alimillerrd.com/

Instagram: https://www.instagram.com/alimillerrd/

Facebook: https://www.facebook.com/alimillerRD

Memorable Quotes

"This is your body telling you that what you're doing currently isn't working. That might mean you switch the timing. That might mean you switch up the macros. That might mean you switch up the food selection or types. But there's definitely something that you have to shake up when your body is telling you that it's not working.” [00:33:14] – Ali Miller

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving ourselves the time and space to recharge. We need to prioritize our well-being and make self-care a non-negotiable part of our lives.

In today’s episode, I had the incredible opportunity to sit down and have an enlightening conversation with the one and only Marci Shimoff.

Marci Shimoff is a #1 New York Times Bestselling Author and a world-renowned Transformational Teacher, known for her best-selling books such as "Happy for No Reason" and "Love for No Reason." She has a unique gift for radiating happiness and bringing miracles into people's lives. If you've seen "The Secret" or are familiar with the law of attraction, you'll absolutely love Marci's insights.

During our conversation, Marci shared powerful strategies for raising your happiness set point and living a more miraculous life. We dove deep into topics like connecting with the universe, listening to our souls, and leading from the heart, and explore the importance of taking care of ourselves and finding happiness for no reason. Marci's wisdom and energy are truly inspiring, and I guarantee you'll walk away from this episode feeling uplifted and motivated.

Let's remember that our responsibility to take care of ourselves comes first, and by doing so, we can create a positive ripple effect in all aspects of our lives. It's time to fill our own cups and shine our brightest! Tune in to discover how to live a more miraculous life and raise your happiness set point. Don't miss out on this inspiring conversation that will feed your soul and leave you with pearls of wisdom.

Key Takeaways:

[00:03:10] No pain, no gain.

[00:06:58] Being present without fear.

[00:09:16] Living in the miracle zone.

[00:13:04] Two energies in the universe.

[00:16:27] Trusting the universe.

[00:19:05] Live from inspiration, not obligation.

[00:22:19] Leading with an open heart.

[00:26:00] Finding purpose in life.

[00:28:31] Silent meditation retreats.

[00:31:30] Connection with nature and soul.

Where To Find Our Guest

Website: https://happyfornoreason.com/

Website: http://youryearofmiracles.com/

Memorable Quotes

"When people ask me, are there any fast tracks to happiness? I say there are two. There is the angel of forgiveness on one shoulder and the angel of gratitude on the other shoulder. Oh, so if you want to live more with an open heart, look at where you need forgiveness and, every day, all through the day, gratitude, let gratitude be your guide." [00:21:05] – Marci Shimoff

"So, I would just say honor yourself. The biggest thing people can walk away with is honor your soul, honor whatever is calling of you, honor your energy, honor your heart.” [00:29:26] – Marci Shimoff

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information to help you recognize any interference in your body's natural hormonal production.

Our guest, a fellow OBGYN, Dr. Margaret Christensen, has made significant contributions to the fields of Longevity Medicine, Integrative Medicine, and Functional Medicine. Her expertise, combined with her unique clinical journey, has led her on an enlightening path of discovery.

Dr. Margaret’s personal and clinical journey has led her to explore the impact of environmental toxins on our health. She uncovers the effects of psychoneurotropics and provides insights into how these toxins can affect us. This eye-opening discussion will make you think twice about the substances we encounter in our daily lives.

She is also an Owner and Founder of Carpathia Collaborative, a renowned multidisciplinary practice in Dallas. This unique practice brings together a diverse team of healthcare providers, including chiropractors, nurse practitioners, coaches, nutritionists, and mental health professionals. The collaborative approach allows for a comprehensive and holistic approach to patient care, ensuring that all aspects of health and well-being are addressed.

We dive deep into the hormonal changes that are happening in our bodies and provide valuable insights that you won't hear anywhere else. Dr. Margaret also discusses the importance of understanding these changes and how they can affect our overall health and well-being. This information is truly invaluable for anyone seeking to optimize their hormonal balance. Her expertise in functional medicine, combined with her unique perspective, makes her a true inspiration in the field.

Key Takeaways:

[00:00:12] Hormone disruption.

[00:04:26] Personal journey in medicine.

[00:09:51] Integrative and interdisciplinary practices.

[00:12:00] Gut microbiome and hormones.

[00:15:10] Hormone-disrupting toxins in everyday life.

[00:19:27] Spiritual energy centers.

[00:23:54] Hormonal disruptions and buried emotions.

[00:28:09] Abnormal bleeding and infertility.

[00:31:27] Gut issues and hormone influence.

[00:35:24] Vascular issues and COVID.

[00:36:59] Resuscitating Mitochondria.

[00:42:07] Boundaries and self-care.

[00:46:26] Thyroid and mitochondrial health.

[00:47:47] Pap smears and cervical cancer.

[00:52:33] Environmental toxicity and dietary plan.

Where To Find Our Guest

Website: https://carpathiacollaborative.com/

Website: https://www.molddetoxdiet.com/

Website: https://margaretchristensenmd.com/

Memorable Quotes

"One of the most important questions I ask is, how many antibiotics have you been on in a lifetime? And that is a revealing question. And again, antibiotics are major hormonal disruptors. People have no idea. You increase your risk for breast cancer with that, if you've been, you know, in years of antibiotics. How much alcohol do you drink? That's another big thing. That's a huge area in women.” [00:44:51] – Dr. Margaret Christensen

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being.

Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions about their bodies. This episode highlights the importance of open and transparent discussions about topics that have traditionally been considered taboo or uncomfortable.

We are joined by the incredible Esther Blum, an Integrative Dietitian, Menopause Expert, and Bestselling Author, who bring a wealth of knowledge and experience to the table. Our conversation is not only research-based, but also backed by scientific proof and clinical experience. We believe that by sharing our differing perspectives and personal stories, we can help you navigate through the complexities of societal myths and industrial norms.

During this episode, we explore the importance of having conversations with the people you care about, and how these conversations can lead to personal growth and transformation. We also discuss the books that have inspired us on our spiritual and business journeys, providing you with valuable resources to expand your horizons.

If you're looking to challenge your own beliefs, gain new insights, and be part of a community that supports your personal and professional growth, then this episode is a must-listen. We invite you to join the conversation by sharing your thoughts, commenting, and engaging with our community.

Key Takeaways:

[00:01:36] Natural ways to restore hormones.

[00:04:11] Empowering women through menopause.

[00:07:39] Shortages of hormones.

[00:11:05] High stress and perimenopause.

[00:17:52] Masturbation and sexual wellness.

[00:19:30] Self-advocacy at the doctor's office.

[00:23:25] Bio-identical hormones are safe.

[00:26:02] Vaginal estrogen and breast cancer.

[00:31:01] Importance of progesterone.

[00:33:01] Progesterone vs. Progestin

[00:36:30] Progesterone hypersensitivity.

[00:40:07] Keeping intimacy and connection.

[00:43:31] Hormones and menopause resources.

Where To Find Our Guest

Website: https://estherblum.com/

Instagram: https://www.instagram.com/gorgeousesther/

Happy Hormone Cocktail: https://estherblum.com/cocktail

Memorable Quotes

"And just normalize these conversations, I mean even in my group coaching program I did all full class on like masturbation and vibrators, and I think everyone was just so excited to have like a safe open normal conversation about it because some women, you know I told my friends like do you talk about this with other people like oh God I talk about you but I don't, like why are we not talking about it, where's my 16 year-old son it's like masturbation is just completely normalized for dudes, why is it not normalized for girls." [00:17:35] – Esther Blum

"I've really worked on developing a spiritual practice in my life and really partnering with the divine for abundance. And there's, if you're really clear on your goals, right, the problem is it's never that we're not dreaming. It's that we're not dreaming big enough.” [00:41:26] – Esther Blum

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredients that are detrimental to our health.

In this episode, we are joined by Nutrition Expert, Jen Smiley, Founder of "Wake Up and Read the Labels," a company dedicated to helping consumers understand what's actually inside of their food and

revolutionize their grocery shopping. Jen's personal experience with asthma, stubborn weight, and inflammation taught her the importance of reading the back of food products. Her journey began when she realized that the seemingly healthy food products she was consuming were actually filled with ingredients she couldn't even pronounce. This wake-up call led her on a mission to find foods with real, recognizable ingredients.

As Jen emphasizes, knowledge truly is power when it comes to making healthier choices. By educating ourselves about food labels and understanding the ingredients we're consuming, we can make more informed decisions. Over time, these choices become easier, and we can navigate the marketing tactics that often mislead us.

Sometimes, we find ourselves on this journey towards better health and wellness in isolation, without the support of our loved ones or community. However, by sharing our knowledge and encouraging others to listen to podcasts like ours, we can ignite support and change for our loved ones. Together, we can hold each other accountable and create a community that prioritizes health and wellness!

Key Takeaways:

[00:01:32] Toxic ingredients in salad dressing.

[00:06:47] Real food ingredients discovery.

[00:08:14] Gluten-free and dairy-free diets.

[00:12:26] Nut milk alternatives

[00:17:03] Clean coffee options.

[00:19:54] Ingredients to avoid.

[00:23:11] Controversial ingredients in food.

[00:28:30] Teflon and its health impacts.

[00:30:41] Cooking oils and inflammation.

[00:34:42] Diabetes and diet sodas.

[00:40:47] Overcoming the food industry.

[00:42:30] Avocado and skincare products.

[00:46:30] Relationship and friendship dynamics.

[00:50:19] Fresh food and healthy choices.

Where To Find Our Guest

Website: https://jensmiley.com/

Instagram: https://www.instagram.com/wakeupandreadthelabels/

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ

Memorable Quotes

"The fact that we're going to the grocery, and we are confused, and our health is declining is it correlates with the amount of choices in this consumer confusion that the food marketing is essentially created.” [00:14:49] – Jen Smiley

"The beautiful thing is that you can eat the foods you love, you have to be educated on which the labels are made with real ingredients and that is how you can enjoy these foods still not feel restricted, you're not on a diet, you're actually overcoming the food industry and that's when you start to see relief in your symptoms and how you feel." [00:39:25] – Jen Smiley

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness.

In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jeffrey Gladden, Founder, Medical Director, and CEO of Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization, shares his amazing insights and clinical experience in the field of longevity. He discusses the impact of COVID on trends and how he has helped his patients overcome setbacks.

Dr. Gladden highlights the significance of taking care of our bodies and the importance of pain-free living. He emphasizes the importance of taking care of our bodies, addressing inflammation and hormone imbalances, and optimizing our overall well-being. He believes that by doing so, we can enhance our physiology and improve our chances of living a long and healthy life. Ultimately, the key to longevity lies in valuing and prioritizing our health above all else.

Join us as we dive into the cutting-edge wisdom of Dr. Gladden and learn how to optimize our quality time and presence in our daily lives.

Key Takeaways:

[00:02:05] The importance of health.

[00:08:45] The consequences of COVID.

[00:10:30] Ovaries aging and life expectancy.

[00:13:15] Hormones and aging.

[00:17:40] Longevity and staying youthful.

[00:20:15] Women and aging differently.

[00:24:20] Exponential impact and youthfulness.

[00:27:10] Longevity medicine.

[00:31:15] Long haul COVID treatment.

[00:35:20] Peptides and semaglutide.

[00:39:25] Lengthening telomeres and rejuvenation.

[00:41:00] Optimizing cognitive ability.

[00:45:10] A day in the life.

[00:50:20] Gratitude and blessings in life.

Links Mentioned In This Episode

Dr. Jeffrey Gladden’s Website: https://www.gladdenlongevity.com/

Dr. Jeffrey Gladden’s Podcast: https://gladdenlongevitypodcast.com/

Memorable Quotes

"Longevity is really about staying young for a long time. And so, it's really about being youthful.” [00:17:35] - Dr. Jeffrey Gladden

"It's like the best investment you could ever make, ever, because your ability to impact the world, whether that's make more money, give away more money, share your wisdom, share your insights, all of that will go up dramatically." [00:23:54] - Dr. Jeffrey Gladden

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to creating a positive outlook on health and wellness, one that doesn't rely on restrictive measures or exhausting efforts. It's time to find solace in laughter, embrace the beauty in everyday moments, and shift from fear to love. Join us on this transformative journey towards improved well-being and a brighter future.

Key Takeaways:

00:00:00 - The Power of Perspective
00:03:24 - Laughter as Medicine
00:05:53 - Finding God in the Small Things
00:07:45 - Love and Connection
00:08:27 - Overcoming Fear

Memorable Quotes

“Laughter is medicine. Let laughter be thy medicine.” - Dr. Anna Cabeca

“Look for God in the small things. It's not the big things that reveal the presence of God, it is the small things.” - Dr. Anna Cabeca

“Are our actions based on love or fear? Make choices that lead to health and wellness, not sickness.” - Dr. Anna Cabeca

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an insightful discussion on how functional medicine can help you go beyond just managing symptoms. Discover how eliminating what's bogging down your immune system can improve your health with functional medicine.

Today’s episode stresses the importance of an individualized approach to healthcare that focuses on preventative care and treating the root cause of illnesses, rather than just managing symptoms with pharmaceuticals. Functional medicine has the potential to revolutionize healthcare by providing a more personalized, root-cause-based approach to medicine. By focusing on prevention and addressing the underlying causes of disease, functional medicine can help to reduce healthcare costs and improve patient outcomes.

Learn how functional medicine can help you take control of your health, even in a stressful world where getting the right information and implementing it can be challenging. The future of healthcare is moving towards a more preventative and personalized approach, and Dr. Bland is at the forefront of this movement.

Key Takeaways:

00:01:55 Limitations of current lab profiles and the need for a more holistic approach

00:06:40 Dr. Jeffrey Bland's work in functional medicine

00:09:00 Functional medicine focuses on fully capable health

00:10:35 Tools to quantify physical, metabolic, cognitive, and behavioral function

00:13:30 Functional medicine controversy and financial incentives system

00:21:45 Personalized Medicine Institute and Big Bold Health

00:24:10 Success of a hospital system based on love and respect as the driving force

00:27:15 A better understanding of the immune system

00:29:05 Big Bold Health's focus on immune system rejuvenation

00:31:30 The Immunity Solution

00:33:05 Importance of immune rejuvenation for pre-autoimmunity for women

00:38:40 Importance of gut health and microbiome rejuvenation for proper gut immune function

Links Mentioned In This Episode

The Immunity Solution Website: https://theimmunitysolution.com/

Institute of Functional Medicine Website: https://www.ifm.org/

Big Bold Health Website: https://bigboldhealth.com/

Big Bold Health Instagram: https://www.instagram.com/bigboldhealth/

Dr. Jeffrey Bland Website: https://jeffreybland.com/

Memorable Quotes

"We're preventing heart disease. We're preventing cancer, we're preventing dementia. Those are all meritorious objectives. But if you ask a person earlier in their life, what are the reasons that they're really interested in health, it's not actually to prevent the absence of a disease, it's to function at a high level.” [00:09:09] - Dr. Jeffrey Bland

"I think that the functional medicine movement is part of a broader movement of enlightenment, of people like yourself that are saying, we can only claim that this world is not as we want it to be. If we're not doing all we can to make it better." [00:23:11] - Dr. Jeffrey Bland

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As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it.

Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and insulin sensitivity in our overall well-being.

In this episode, Cynthia shares her personal experience with intermittent fasting and how it has helped her and her clients. She also covers the role of stress, exercise, and sleep in metabolic health, as well as the importance of individualized care for women's health, and she shares her thoughts on aging, personal choices, and the importance of internal work.

Key Takeaways:

00:03:25 Insulin sensitivity and the impact of our eating habits

00:05:35 Importance of making little changes and balance

00:13:30 Reprogramming your mind

00:18:25 Insulin sensitivity

00:19:20 Impact of visceral adiposity

00:25:00 Benefits of creatine monohydrate for women

00:28:55 Benefits of Myo Acetol supplements

00:32:25 Importance of sleep

00:34:25 Highlights and key points

Links Mentioned In This Episode

Website: www.cynthiathurlow.com

Facebook: https://www.facebook.com/CHTWellness/

Facebook Group: https://www.facebook.com/groups/1004505663061383/

Instagram: https://www.instagram.com/cynthia_thurlow_/

YouTube: https://www.youtube.com/cynthiathurlow

Twitter: https://www.youtube.com/cynthiathurlow

Memorable Quotes

"People make assumptions, oh, it's common to be obese and overweight by x age. It's common to have aches and pains. It's common to have poor sleep and how so many of us have been conditioned to accept these things, and I'll be the first person to say that does not have to be our destiny. So, a lot of the work that I do is helping people understand the net impact of these lifestyle choices and how we can make better choices.” [00:05:52] - Cynthia Thurlow

"I think for many people they get fixated just on the exterior and not enough internal work, and that's the most important work, is what we do in terms of, you know, supporting ourselves spiritually, mentally, physiologically." [00:13:40] - Cynthia Thurlow

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Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality.

By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best.

Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve.

KEY TAKEAWAYS

[2:11] Overdosing Testosterone in Men

[6:08] The Testosterone Epidemic

[9:16] Endocrine Disruptors

[12:28] The Approach to Low Testosterone

[14:00] Understanding Testosterone Levels

[15:24] Testosterone Therapy

[17:10]- Benefits of Testosterone

[20:03] Stopping Testosterone Therapy

[24:10] Comprehensive Approach to Hormone Health

[26:23] The Impact of Testosterone Optimization on Relationships

[31:43] The Importance of Free Testosterone

[34:30] Testosterone Therapy and Prostate Cancer

[36:07] The Importance of Proper Screening for Men's Health

[28:05] The Sexual CPR Program

00:38:54 - Importance of DHEA for Balancing Cortisol

00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support

00:40:51 - Nitric Oxide for Sexual and Vascular Health

00:44:10 - Elevated Red Blood Cells and Testosterone Use

00:45:36 - Natural Solutions for Optimizing Testosterone Levels

MENTIONED IN THIS EPISODE

Gapin Institute Website: https://gapininstitute.com/

Dr. Gapin Website: https://drtracygapin.com/#

Instagram: https://www.instagram.com/drtracygapin/

Free Digital Copy of Dr. Gapin’s book: Text “Health” to 26786 to receive 10 Secrets to High Performance Health

MEMORABLE QUOTES

“I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone.” Dr. Tracy Gapin

“When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life.” Dr. Tracy Gapin

“If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?” Dr. Tracy Gapin

RESOURCES MENTIONED:

Mighty Maca Plus

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Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and embracing a positive aging mindset, JJ is the perfect guest to share her wisdom and inspire us all to live our best lives.

Exercise and physical activity play a critical role in maintaining health, vitality, and youthfulness as we age. Regular exercise has been proven to boost energy, improve mood, combat age-related diseases, and enhance cognitive function. Adopting a fitness routine that incorporates diverse exercises that target strength, flexibility, endurance, and balance can be key to ensuring optimal health and aging gracefully. In her conversation with Dr. Anna Cabeca, JJ Virgin explains how her approach to exercise has changed as she has aged, focusing more on building muscle while maintaining a balance of diverse online exercises. She stresses the importance of tailoring one’s fitness routine to individual goals and needs, aiming to maintain functional strength and mobility well into old age.

KEY TAKEAWAYS

[2:29] Accountability and Mindset

[4:06] Embracing Aging

[8:09] Nutrition and Creatine

[12:52] Importance of Muscle

[13:36] Restoring Insulin Sensitivity

[14:31] Concerns with Weight Loss Drugs

[15:45] Importance of Muscle Building

[19:05] Shifting Mindset in Midlife

[22:56] Exercise as Anti-Aging

[27:10] Meditation and Nervous System Training

[32:03] Dating After 50

[35:53] Nourish

[37:06] Skincare

[40:09] What JJ Virgin is Reading

[41:13] How to Follow JJ Virgin

[42:01] JJ Virgin's Impact on Healthcare

MENTIONED IN THIS EPISODE

Website: https://jjvirgin.com/

Instagram: https://www.instagram.com/jj.virgin/

YouTube: https://www.youtube.com/@jjvirginvideos

Book Collection: https://store.jjvirgin.com/collections/books

MEMORABLE QUOTES

“If you want to be carrying groceries up the stairs, all these things you want to be able to do, then you have to train for now.” JJ Virgin

“Muscle is a metabolic spanx. It holds everything in tighter...it requires more energy to be on your body. So it's going to burn more calories and muscles.” JJ Virgin

“First of all, if you're losing weight but not losing your waist, if you're losing muscle, not fat, you're making yourself worse, not better.“ JJ Virgin

RESOURCES MENTIONED:

Mighty Maca Plus

To learn more about me, and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever.

Dr. Neeta Bhushan is an emotional health advocate and expert in grit and resilience. As a former cosmetic dentist, Neeta transitioned from transforming smiles to inspiring inner greatness after selling her million-dollar practice. Passionate about empowering immigrant women and women of color, her background includes research in human behavior, Eastern philosophy, and therapeutic psychology. Drawing from her own experiences and the challenges she faced, Neeta authored the book "That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess." Her journey is a testament to the power of resilience and the importance of self-love and healing.

Do you want to cultivate resilience by embracing positive stress and vulnerability? If so, Dr. Neeta Bhushan has the solution to help you develop inner strength and a growth mindset, enabling you to thrive in the face of challenges and setbacks. Discover how to harness the power of positive stress and vulnerability to build resilience and unlock your full potential.

KEY TAKEAWAYS

00:01 - Building Resilience Through Good Stress 03:37 - Shifting from Positive Toxicity 06:25 - Overcoming Tragedy and Coping Mechanisms 11:24 - Warrior and Martyr Archetype 14:24 - Deep Healing and Letting Go 16:11 - The Power of Toxic Positivity and Learning to Grieve 18:37 - Finding Magic in the Messy Middle 24:18 - Building Resilience Through Good Stress 27:39 - Resources for Building Emotional Resilience

CONNECT WITH OUR GUEST

Book: That Sucked, Now What?

Website: http://thatsuckednowwhat.com/

Podcast: The Brave Table

MEMORABLE QUOTES

“When we are starting to invite good stress, we are starting to build the building blocks of resilience.” - Dr. Neeta Bhushan

“It's okay to not be okay.” - Dr. Neeta Bhushan

“Give yourself space...that's how we find magic in our messy middle.” - Dr. Neeta Bhushan

RESOURCES MENTIONED:

Mighty Maca Plus

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Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode, he teaches you the fundamental principles of his GutSMART Protocol so you can too.

Dr. Pedre challenges you to take inventory of the foods, drinks, and lifestyle choices that negatively impact your gut health. Sometimes the things we love don’t love us back, and while it might be hard to give up vices like coffee and wine, he shows you how eliminating these from your diet could revitalize your health.

Trusting your gut is more than words of wisdom. Dr. Pedre explains how the gut is where your body digests thoughts and how your mindset can impact your overall health. He describes the gut as the intuitive center of the body and inspires you to choose your thoughts as carefully as your diet. Join us to learn how you can take control of your digestive health and use food as medicine for your body.

KEY TAKEAWAYS

[1:00] Every Disease Starts in The Gut

[3:00] Why Dr. Pedre Became a Gut Health Expert

[5:00] How Antibiotics Destroy Your Gut

[8:00] We Need to Stop Advertising Pharmaceuticals

[11:00] Common Gut Health Mistakes

[13:00] You Can’t Have Your Drink and Heal Your Gut Too

[18:00] Feeding Yourself Healthy Foods and Healthy Thoughts

[21:00] Ritualize Your Eating and Developing Intuitive Eating

[24:50] The Benefits and Dangers of Coffee

[33:00] The Gut Smart Protocol

MENTIONED IN THIS EPISODE

GutSmartProtocol.com

Instagram

The GutSMART Protocol

MEMORABLE QUOTES

“It breaks down your energetic boundaries, and what it's doing in your gut is it's breaking down your physical boundary that’s protecting you from the inflammatory world that’s living inside the gut.” [15:57] -Dr. Vincent Pedre

“We feed ourselves food, but we don’t really think about that we’re also feeding ourselves thoughts. We’re feeding our brain thoughts, and our brain needs to digest those thoughts. I think our emotions are digested in the gut, and that’s why I think our gut is our intuitive center.” [18:47] -Dr. Vincent Pedre

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Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establish healthy habits to recover from burnout and adrenal fatigue.

Together we uncover why self-education is the key to lasting transformation in your life. Understanding yourself and your needs is the first step on your hormonal health journey. Dr. Dunston helps you get clear on your goals and desires so that you can commit to the changes you need to achieve a life of joy.

Your body does not care what you think, and without understanding your biological and energetic needs, you won't have the energy to do the things you love. Dr. Kyrin helps you find balance and move into your second spring feeling empowered, energetic, and joyful. If you're ready to learn and take action, listen now!

KEY TAKEAWAYS

[1:30] Activate Your Bliss Hormones

[5:15] Hormone Bliss Challenge

[11:00] Knowledge Activates Action

[13:00] Willful Ignorance in Women Physicians

[18:00] You Cannot Prescribe Away a Bad Lifestyle

[23:00] Crafting a Lifestyle to Avoid Burnout

[27:00] You Don’t Have to Suffer to Transform

[29:00] How Your Energy Body Works

HOW TO CONNECT WITH OUR GUEST

Hormone Bliss Challenge

The Hormone Prescription Podcast

Diet Deceptive Dozen Report from Dr. Kyrin

MidLifeMetabolismInstitute.com

HerHormoneClub.com

Instagram

MEMORABLE QUOTES

“Understanding has to come before any meaningful change in your life. If you don’t have that understanding to stand on, you can’t make it.” [11:52] –Dr.Kyrin Dunston

“Your body doesn’t care what you think or what your beliefs are. It has its requirements, and if you don’t give her what she needs then she’s not going to give you what you need. You can try to medicate it away, every which way, but at some point, we have a reconning where we have to decide as women; do I want to go medicated into the night or do I want to take some time out to educate myself?” [19:27] -Dr.Kyrin Dunston

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This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences.

To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care,

Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe cardiac stress. Burnout and sickness should not be the standard for motherhood. Self-care is not optional but is an essential ingredient to a long and joyful life.

This episode will inspire you to take time each day to renew your spirit so you can have the energy and longevity to be the mother your family needs for years to come. Mothers deserve microdoses of daily rest to recuperate and revive the soul. Join us as we recognize the hard work of mothers everywhere!

KEY TAKEAWAYS

[1:00] A Story of My Mother

[4:50] My Promise to My Mother

[6:20] The Devil’s Pitchfork

[8:00] Microdoses of Daily Rest

[9:00] The Role of a Single Mother

[11:30] Creating a Spiritual Partner

[13:30] Recognizing You Need a Break

[16:00] The Importance of Support

[18:00] Recognizing The Single Mothers

MEMORABLE QUOTES

“We need to make those microdoses of daily rest part of our lives, so that we continue to fill our tank doing the things we love and enjoy doing, and often those are the things we put off because we feel that, at least in my case, I’m speaking from my experience, that it may be a little self-indulgent to take time for myself when I’ve got so much work to do.” [8:27] -Dr. Anna Cabeca

“We are never alone. We need to seek and accept support, as well as ask for it too and have that comradery, have that connection, have that good community.” [23:00] -Dr. Anna Cabeca

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Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has been a board-certified family doctor for thirty years, and today she shares the story of a tooth infection that caused a deadly stroke in one of her beloved patients.

In this episode, Dr. Campbell educates you on the dental meridian and how each tooth is connected electrically to a specific organ. This connection is why a seemingly insignificant tooth infection can indicate a deeper issue within the body.

Dr. Campbell believes that heart attacks are optional and strokes are preventable. By integrating dental and medical care, doctors and dentist could work together to diagnose patients earlier to prevent cardiac issues later in life. Conventional dentistry alone cannot address the deeper health issues associated with tooth decay, cavities, and residual bacteria from root canals. She gives you the resources to protect your oral health at home and connect with a holistic dentist.

Your oral health may be the key to saving your life; even with a family history of cardiac arrest, you can protect yourself from heart attacks and strokes by protecting your teeth. Join us to learn how you can protect your heart and your smile.

KEY TAKEAWAYS

[2:30] From conventional medicine to holistic dental care

[5:00] Uncovering the Truth about tooth infections

[7:40] Studying Chinese medicine dental meridians

[12:00] Blood testing for your teeth and heart

[14:30] A new way to treat cavities and tooth infections

[19:20] What to brush your teeth with

[21:30] The bacteria strains associated with cardiac disease

[24:00] All root canals are temporary

[30:30] Tangible ways to protect your oral health

WHERE TO FIND OUR GUEST

CampbellFamilyMedicine.com

AAOSH.org

Holistic Dentist Finder

Bristle Oral Health Test

MEMORABLE QUOTES

“I felt our healthcare system was responsible for her death, because we missed something, and so I spent the next five years of my career searching for the things I might have missed, and it turned out that two weeks before she died, Dee had a toothache.” [5:28] -Dr. Campbell

“They should be testing those bacteria, cause if you don’t know what you’re treating it’s really hard to eradicate it. Fun Fact! Some of the worst cases of periodontal disease have a yeast overgrowth problem, and if your dentist is not checking to see if you have yeast in addition to bacteria then they’re gonna miss it.” [23:05] -Dr.Campbell

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Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book, “Adrenal Transformational Protocol”. After her diagnosis with Hashimoto’s disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balance.

Dr. Wentz teaches you how to identify the danger signals in your life that keep you in survival mode. Chronic stress can alter your mood in ways that make life seem more stressful than it is. She shares how you can add adaptogens to your daily routine to bolster your resilience to stress. Stress can come in physical and emotional forms. Dr. Wentz details how your workout routine could be straining your body and how you can adjust to exercises that coalesce with your body's stress tolerance.

Chronic stress is at the root of hormonal imbalance. Dr. Wentz has identified fourteen safety signals that will alleviate chronic stress. Your body cannot distinguish between a real threat, and a perceived threat, so everything you consume influences your physiology. We discuss how your physiology affects your emotional stability, relationships, and mood. Join us as we pave a new path out of survival mode.

KEY TAKEAWAYS

[5:00] Overcoming Adrenal Fatigue

[7:00] Empowering with education

[10:00] Shifting out of survival mode

[12:00] Danger and safety signals

[17:00] Catabolic exercises and chronic stress

[19:00] Diet for emotional stability

[23:00] Finding the right DHEA dose

[26:00] Adrenal Transformational Protocol

[31:00] The physiology of disconnect

WHERE TO FIND OUR GUEST

ThyroidPharmacist.com

Adrenal Transformation Protocol

Instagram

Facebook

MEMORABLE QUOTES

“To really shift that scale, I focused on taking away whatever danger signals we have and then giving more safety signals, so the body just shifts into a thriving mode out of that survival mode.” [14:00] -Dr. Izabella Wentz

“When we get into this chronic stress response, we get into this fight or flight, sympathetic, catabolic process, and what this essentially means is that your body is breaking itself down to fuel the stress response, rather than building itself back up.” [17:10] -Dr. Izabella Wentz

“What are you doing in your life that’s really bringing you joy, and how can you do more of that, because sometimes I feel we’re fatigued and overwhelmed, not because we’re doing too much, but we’re doing too much of the wrong things and not enough of the right things that bring us that sense of joy, and peace, and calm.” [32:17] -Dr. Izabella Wentz

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Do you feel lost and alone facing menopause? Today on The Girlfriend Doctor, we impart hope for women as they transition into the second spring of their life. Our guest today is Tamsen Fadal, an award-winning journalist, author, and advocate for menopausal women. In this episode, she shares her journey into menopause and breaks down how you can live with brain fog and develop confidence throughout menopause.

Hot flashes are heavily associated with menopause, but Tamsen shares some overlooked symptoms that often get misdiagnosed as cognitive issues and mood disorders. The idea that women go crazy when menopause hits is because of the brain fog, anxiety, and forgetfulness that surfaces as women age. Tamsen reveals how she dealt with the anxiety, heart palpitations, and brain fog that overtook her when she was diagnosed with menopause and how her experience inspired her advocacy.

Women no longer need to be worried about aging out of the workplace. Tamsen celebrates the shifting corporate cultures that are being adopted to support women during this difficult transition. She outlines how you can build confidence as your body adapts to new hormone levels so you can stay sharp at work, and embrace your body's new hormone levels. You are not alone in your struggle. Tamsen believes that through education and community, women can enter into menopause happy, joyful, and confident. Join us as we break down stereotypes and lay the foundation to streamline your menopausal transition.

KEY TAKEAWAYS

[3:00] Tamsen’s journey with menopause

[7:40] You are not alone

[9:30] Brain fog in the workplace

[13:00] Confidence in community

[17:00] Traits of a natural transition

[21:00] Self-love and confidence

[24:30] Dating in midlife

[26:30] Sex after Menopause

[30:00] Thriving in menopause

WHERE TO FIND OUR GUEST

TamsenFadal.com

Instagram

Facebook

MEMORABLE QUOTES

“It’s less about the brain fog and more about the lack of confidence that the brain fog brings. When you go into a meeting and you can’t remember what you’re presenting or you don’t know what you’re saying on television, or you’re having a conversation with your boss and lose your train of thought, that just snaps your confidence.” [10:30] -Tamsen Fadal

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Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts.

These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and how you can integrate them into your daily routine today instead of waiting for a problem to arise.

The Happy Sisters Masterclass teaches you the basics of a loving self-care routine that will empower you to take control of your hormonal and breast health. Join us as we embrace the ancestral knowledge of ancient herbalism for the modern woman.

KEY TAKEAWAYS

[3:00] Magdalena’s hormonal health journey

[7:30] The story behind Happy Sisters

[10:00] Herbs for breast health

[23:00] Wellena cream for breast pain

[27:00] Lymphatic breast massage

[35:40] Five herbs for fibrocystic breasts

[46:00] Three compounds for fibrocystic breasts

WHERE TO FIND OUR GUEST

Wellena.com

Wellena Sister Kit

Instagram

MEMORABLE QUOTES

“Within in a course of 3 days a woman can go from a cup A to cup C, in three days because of the enlargement of the breast, but with that comes a lot of debilitating stuff.” [32:10] -Magdelena

“It’s energetically a different kind of massage versus doing a self-examination. I feel like with self-examination it’s coming from a place of; oh shoot I hope I don’t find something. Where the energy behind what we are hoping to achieve with Happy Sisters in showing you how to do the massage, is to really come from a place of love and maintenance. Let me avoid problems, let me take care of my sisters now rather than coming from a place of fear.” [33:50] -Magdalena

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Today on The Girlfriend Doctor, Karen Allen joins us to inspire post-traumatic growth in those trapped by feelings of grief and loss. After losing her husband to a tragic shooting, Karen felt overwhelmed by heartache and depression. The road to recovery was difficult, but she realized she could only move forward. Karen’s post-traumatic growth led her to become an author, thought leader, and mentor to those struggling with limiting beliefs. Grief stays with you forever, but Karen shares her methodology for accepting and facing emotional turmoil so you can continue living a life full of possibilities.

Karen teaches you the tools to thrive after trauma. It is not about erasing grief but remembering the immense joy behind that feeling of loss. Grief is a memorial to the joyful moments lost to tragedy, and those memories stay with you forever. Karen invites you to face and feel your grief so you can move through it instead of being consumed by it.

Life after a loss can feel hopeless, but you can learn to see the possibilities again. Karen speaks about her relationship with God, and how her faith saved her in her darkest moments. Sometimes the best way to cope is to acknowledge and feel your profound loss but to surrender and embrace the present moment. Life doesn’t stop until you do, and you may lose people and opportunities along the way, but Karen gives you the tools to stay positive in the face of tragedy.

KEY TAKEAWAYS

[3:00] How Karen moved forward from tragedy

[6:00] Owning your healing with gratitude

[10:00] Post-traumatic stress disorder and grief

[13:20] Post-traumatic growth

[17:00] The connection between grief and joy

[20:30] Stop and shift methodology

[22:40] Face it and feel it

[28:00] Feeling the presence of God

[36:30] Giving people the tools to thrive

HOW TO CONNECT WITH OUR GUEST:

KarenAllen.co

Instagram

Podcast

MEMORABLE QUOTES

“If I didn’t choose to get up, then my son’s story was gonna be that he lost both parents and in that moment I refused to let that be his story.” [5:35] -Karen Allen

“In those moments of stress that you need to be more conscious about how we’re interacting with it, because it’s not the pain itself, it's the way that we interact with it that’s then going to make that ripple effect in our life and in the lives of others.” [20:53] -Karen Allen

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Are you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. After her self-image collapsed, she reconnected with her higher purpose with intense self-healing. Sheri teaches you how to map out your life and conquer negative thought patterns, so you can choose to build a life full of happiness.

Life is full of transformational opportunities. Sheri guides you on your healing journey and shares how you can utilize plant medicine, trauma healing, and therapy to become your own source of love and fulfillment. She is an expert in baby steps and shows you easy ways to break free from habits that no longer serve you!

In this episode, we discover the power of emotional wellness and empower you to choose a happy life. No transformation happens overnight, but you can make the decision today and change the trajectory of your spiritual journey, develop delicious curiosity of your psyche, and step into a new phase of phenomenal transformation!

KEY TAKEAWAYS

[1:00] The path of transformation

[6:00] Keeping yourself centered

[7:10] Only you can solve your love problem

[10:18] Shamanistic healing

[15:00] Healing the mother wound

[18:00] How your organs hold emotions

[19:20] The spiritual journey of a plant medicine

[21:50] Start small with gentle changes

[24:45] Transformation retreats

[30:00] Recognizing negative patterns

[31:50] Mapping out your life

[36:30] Developing delicious curiosity

MENTIONED IN THIS EPISODE

Sherisalata.com

Instagram

MEMORABLE QUOTES

“Really load my life up with those things that keep me so centered, and understanding that not only do I want the joyride, I deserve it, and I always have!” [6:14] -Sheri Salata

“What you’re doing is coaxing yourself onto the path. You’re coaxing yourself, you’re not whipping yourself. You’re not beating yourself up.” [24:00] -Sheri Salata

“ What I like to do, is make sure that everybody has their basic practices going, so it isn’t like you’ve gone from zero to chanting. You have your little practices going, you’re not uncomfortable guiding yourself on the path a little bit, and so then, when we get to a place like that, away from our lives. Then here’s the question, what is the sacred opportunity sitting right in front of me?” [27:11] -Sheri Salata

“There is a new story to be told, and when you tell that story, Dr.Anna, as I know you know, there is a new life that comes with it, the life of your dreams.” [35:45] -Sheri Salata

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight.

Exercise has not changed since its inception, and Dave is here to uproot the traditional system of endless vigorous exercise. He found the flaw in the logic of working hard for better results. It turns out that your body craves rest, and endless workouts are conditioning your body to stay in perpetual survival mode! He teaches you how to reprogram your biology to achieve the best health of your life!

Most people are not eating enough food, or are eating nutrient-deficient diets and depleting their energy with long bouts of extreme exercise. The path to health does not need to be a struggle. Dave teaches you how to dismantle your limiting beliefs about your health, so you can own your biology!

KEY TAKEAWAYS

[2:50] Dave’s evolution into bio-hacking

[9:00] The laziness principle

[13:00] Training your mitochondria

[16:00] Strategizing according to your goals

[18:00] The psychology of laziness

[21:50] No sweating allowed!

[25:00] Picking your path to your definition of health

[30:00] Understanding mineral deficiencies

[34:10] Biohacking and stress

[38:00] Getting your energy back

[43:00] Dismantling layers of limiting belief

MENTIONED IN THIS EPISODE

DaveAsprey.com

Smarter Not Harder

The Human Upgrade Podcast

Danger Coffee

Upgrade Labs

40 Years of Zen

SleepWithDave.com

MEMORABLE QUOTES

“Everything that we doin exercise today is pick up rocks or run away from tigers, or maybe some stretching. That’s all of excserze for all of history. Well, it turns out, we can change the environment around us, so that our body, can go, maybe there’s not a tiger, maybe it’s so convenient and easy, I’ll just fix my respritory system right now instead of doing it slowly over time.” [24:00] -Dave Asprey

“Oats are peasant food, designed to keep you alive in the winter, and one of the things that oats do is, they steal minerals, like zinc and copper and iron and calcium.” [31:30] -Dave Asprey

“What if you just turned it off, so the next time it happened, you can go ,oh, that wasnt very nice, but you’re not triggered, and you don’t have to yell at anyone to change their behavior so you can feel safe in your skin, because you owned your own biology! The definition of bio-hacking.” [36:20] -Dave Asprey

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and CNBC for his work making IVF affordable and accessible. Using diet and mindset to supplement low-dose IVF therapy, Dr. Kiltz has reduced the cost of IVF to a third of the national average. He is investigating the efficacy of the American plant-based diet, and how a keto-carnivore diet could reduce inflammation, heal chronic diseases, and promote fertility.

Contrary to popular belief, fat is fuel to the body. When you consume sugar and amino acids, they are processed and converted into fat by the liver, which is evidence that your body's primary fuel source is fat. Plant-based diets potentially expose you to pathogens and microbes that ferment in the gut, destroy the Glycobiome, and cause chronic illness.

In this episode, Dr. Kiltz shares how his approach to nutrition is helping women become fertile again. He teaches the dangers of a plant-based diet, and how a carnivore diet may be the solution you have been looking for!

KEY TAKEAWAYS

[3:20] Affordable and accessible fertility treatments

[4:00] Natural and low doses of fertility treatments

[7:00] How the standard American diet contributes to infertility

[9:00] Positive mindset is often the catalyst for healing

[12:00] The different approaches for men and women

[14:00] Fat is the only fuel for your body

[16:00] Plant sugars are the leading cause that damages our dy

[22:00] What is the Glycobiome

[27:00] Questioning the efficacy of the microbiome hypothesis

[33:00] The estrogen and progesterone in plants create endocrine disruptors

[34:00] The Carnivor space is the healing space

[36:00] 99.9% of pesticides are made from plants

[37:00] Fat goes straight to the lymphatic system

[42:00] Removing toxic components from your diet

[49:00] Visualizing your healed body

[53:00] Healing the Glycobiome with fat and fasting

MENTIONED IN THIS EPISODE

CYN Fertility

Instagram

MEMORABLE QUOTES

“I believe that fat is the only fuel for our body. Sugar is not, glucose is not a fuel for the body. It’s a precursor to our fuel, and a high plant-based, low-fat diet turns out to damage every nook and cranny of our body, especially the blood vessels.” [13:36] - Dr.Kiltz

“The exposure of plant antigens and the microbes that ferment in our gut, and destroy the Glycobiome is the leading cause of all disease.” [35:17] -Dr.Kiltz

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author of The New York Times best-seller, Intuitive Eating. In this episode, we explore the connection between mental and physical health from his soon-to-be-released book, Gut Feelings.

Conventional medicine often overlooks the mind-body connection, usually only addressing a single aspect of health. Dr. Cole’s comprehensive approach to healing trauma, the gut microbiome, and restoring homeostasis to the body is helping patients reclaim their wellness.

Emotional stress has the power to reduce the effectiveness of your healthy habits, which is why you cannot separate mental health from your physical well-being. Dr.Cole guides you through a thorough analysis of your physical and emotional traumas to find the underlying factors causing chronic disease, thyroid issues, and digestive disorders. Join us as we uncover how your gut and emotional health affect your physical body!

KEY TAKEAWAYS

[3:00] The relationship between mental and physical health

[6:00] How mental, emotional, and spiritual components impact the physical body

[8:00] Shameflammation: the connection between stress and inflammation

[12:00] Orthorexia and the overwhelmed of healthy eating

[17:00] Looking at the aspects of your health that are often overlooked

[20:00] How adverse childhood trauma leads to the destruction of the self

[23:00] Intergenerational trauma: epigenetic heirlooms that predispose you to disease

[27:00] Metabolising trauma: Healing without knowing the cause

[29:00] Polyvagal theory and understanding how trauma can be stored in the body

[34:00] Determining your personal point of entry to healing

[39:00] Don’t confuse your doctor’s medical degree with your gut intuition

MENTIONED IN THIS EPISODE

Drwillcole.com

Instagram

Pre-order Gut Feelings

Intuitive Fasting

The Art of Being Well Podcast

MEMORABLE QUOTES

“In many ways, I find it’s an incomplete conversation around mental health care. Where mental health is relegated as separate from physical health, but the reality is that mental health is physical health, and it’s really a functional medicine conversation around mental health, and around trauma, and chronic stress, and shame, and how these mental emotions, spiritual things impact our physical body.” [4:35] -Dr. Cole

“I see people up against seemingly insurmountable things, and just as trauma can be inherited, so can healing. I see people break the chains of pain, break the chains of disease, break the chains of dysfunction by what you can do today.” [25:50] -Dr. Cole

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)

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Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan.

Loneliness is a primitive signal just like hunger and thirst. You have a survival instinct to pursue a safe and loving community where your body can feel safe. Perceived loneliness is as destructive as objective social isolation. Your body becomes dysregulated by increased cortisol from the stress that isolation puts on your body which is why love and oxytocin are vital to your overall health. Even with a healthy diet and exercise you need human connection for your body to properly function.

To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes irregular, it is a sign that you need to slow down and be kind to your mind and body. In this episode, Dr. Maloof shares her biohacking protocol for reframing stress from a destructive force to a transformational tool.

KEY TAKEAWAYS

[2:00] Ensuring longevity by optimizing your organ reserve while your young

[3:45] How a stressful environment can deplete energy and cause hormonal imbalance

[6:00] Your period is a vital sign and a window into your overall health

[10:30] Knowing the difference between good stress and bad stress

[12:00] Cognitive reappraisal and becoming your own performance coach

[16:25] Sitting in the satisfaction of what you have achieved and celebrating yourself

[18:30] Reframing your mindset to act with joy to improve your attitude and cortisol levels

[20:00] How love and oxytocin give life meaning and promote vitality and longevity

[23:00] How isolation stress from a lack of community causes phycological diseases

[26:30] The role of mitochondrial dysfunction in inflammation

[29:00] The physiology of isolation and the challenge of cortisol testing

[35:00] Hypertonic muscles and how you can train your body to relax

[39:30] The effect community has on your oxytocin levels

[41:00] What is the spark factor

MENTIONED IN THIS EPISODE

Drmolly.co

The Spark Factor

Instagram

MEMORABLE QUOTE

“I really look at the period as a window into our health as women and a lot of women just don’t pay attention to it and they suffer unnecessarily without really realizing that there is a lot you can do to fix your periods but the first thing you’ve got to focus on is your stress levels.” [6:10] -Dr.Maloof

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

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As you age, it’s common to feel stuck in certain patterns but today’s guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. Although she was thriving in her career as a fitness influencer, she no longer felt that spark of passion, so she began questioning her purpose. By following three simple steps, Natalie was able to reshape and redefine her purpose to create a new and fulfilling path.

Decision, vision and action are at the core of long lasting change! Many women struggle to change because they focus on the action before committing and envisioning the results of the path they would like to take. Once you have gotten clear on what it is that you want, action comes naturally!

Nothing is set in stone, you can improve your diet, your relationship, your job, your home and your health all by choosing to do so and believing in the possibilities beyond your current circumstances. In this episode, Natalie shares how you can use gratitude and these simple principles to manifest a life of purpose.

KEY TAKEAWAYS

[1:30] As soon as you lose passion for something you’re not going to be an effective coach

[2:50] Women are so much more than their fitness and nutrition

[5:00] Finding purpose when transitioning into your menopause years

[9:00] Support versus suppression of your menopausal symptoms

[12:35] Creating a new life for yourself with Decide, Vision and Action:

[17:45] Improving your self image by visualizing the possibilities and how that would feel

[20:00] Shifting your energy by focusing on the things that you do appreciate about yourself

[23:50] Getting results by revisiting your commitment every day

[25:40] Action only works when you’ve first decided and envisioned the results that you want

[27:00] You will be rewarded if you intentionally focus on gratitude

[30:00] Manifesting your future with a dream book

MENTIONED IN THIS EPISODE

NatalieJillFitness.com

Midlife Conversations Podcast

Instagram

MEMORABLE QUOTES

“Most people say they want to be happy and want to be confident and that really comes down to purpose because when you are living on purpose, it’s amazing how you feel and how you look.” [6:37] -Natalie Jill

“I really think that is such an important skill set for us to be using in midlife, is to be focusing on what we want and how we want to live versus the problem of what is.” [15:36] -Natalie Jill

“You have to take time on the vision first! The actions only work after decision and vision. Most people go to action first.” [25:26] -Natalie Jill

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have been needlessly suffering simply because the medical knowledge was lacking, conflicting or at times flat out wrong. In this special episode I am answering questions directly from listeners like you in hopes to help you better understand which form of hormone therapy is right for you.

As an advocate for hormone replenishment over full blown hormone replacement, I always steer my patients towards lifestyle changes that can promote a healthy resolution of menopausal symptoms because it takes more than hormones to fix your hormones! Unfortunately, hormone replacement therapies do literally replace your ability to produce your own hormones. Through education and advocating for a treatment that suits the preservation of your ovaries and enhances your body's natural hormonal production,you can enter the second spring in the best health of your life

Ovarian function is a marker of longevity and it all starts in the womb. Lifestyle is 90% of what you need to do. Your diet, sleep and stress management all have a big impact on your hormonal health. Your hormones are a reflection of your overall health so let this episode be a resource on your journey reclaiming your hormonal health.

KEY TAKEAWAYS

[2:50] It takes more than hormones to fix your hormones

[4:00] 85% of women experience menopausal symptoms which a sign of hormonal imbalance

[9:00] How one study in 2002 spread misinformation about hormone replacement therapy

[13:00] Women at risk for cardiovascular disease should always be on transdermal estrogen

[17:45] Transdermal estrogen decreases triglycerides giving it a better cardiovascular profile

[20:00] The catastrophic flaw in the Women's Health Initiative study

[24:00] The problem with hormone replacement is that it stops your natural hormone production

[25:00] The keys to hormone replenishment: Adrenal adaptogens, detoxing and eating clean

[27:00] Oral hormone replacements is risky post menopause, as it increases inflammation

[38:00] How to retrain your bladder and avoid unnecessary surgery

[45:00] How do you know when menopause starts if you’ve had a hysterectomy

[51:00] Understanding the difference between normal and optimal labs

[58:20] There is no ideal way to test your hormones because they are energetic molecules

[61:00] Stress and toxins are always triggering to hormonal imbalance

[64:00] You cannot heal your hormones without first healing your gut first

[68:40] How to naturally treat menstrual migraines with diet and supplements

[72:00] Doing the KetoGreen Detox before going on bio-identical hormone creams

[79:30] Take the first steps with my Healthy and Happy Hormone Quiz!

MENTIONED IN THIS EPISODE

How Healthy and Happy are your Hormones Quiz

Mighty Maca

The Hormone Fix

PCCRX.COM

NYT Article: Women Have Been Misled About Menopause

MEMORABLE QUOTES

“We need to be self educated on our hormones. We need to be self educated on our own bodies and what the changes are, so we can intervene as early as possible.” [4:17]

“You have to ask for the bio-identical progesterone or you have to advocate for yourself and use a transdermal formula that is good and effective, with again, the right information, the right education and lifestyle around it. These are things that will make a difference around hormone replacement but even better than hormone replacement is hormone replenishment!” [24:11]

“When I did get really good at using bioidentical hormones preoperatively, my patients would come in for their pre-op visit and say, Dr. Anna! I am no longer having symptoms, I'm not leaking anymore! I went for a run, I'm jogging, I’m jumping on the trampoline, I’m playing, laughing with no problems, so surgery became unnecessary!” [40:25]

“If our hormones are low or we’re experiencing early ovarian failure or perimenopause, Why? What is suppressing our body’s natural productions? It’s always toxins,it’s always stress; these are two key factors that play with our hormones!” [61:53]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

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Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often viewed as a disease because so many women are suffering from imbalanced hormones and poor diets that are causing the symptoms associated with menopause.

Although weight loss is a beneficial side effect, The Galveston diet is not focused on weight management but on reducing inflammation. Every woman is unique but by focusing on lowering inflammation and balancing your hormones, you can reclaim your health at any age.

In this episode, Dr. Haver teaches you how you can add intermittent fasting to your menopause tool kit, to help you combat inflammation and balance your hormones. Many doctors are still recommending that ovaries should be removed after menopause to avoid ovarian cancer but studies have revealed that even throughout menopause, your ovaries are always producing essential hormones needed for optimal health. With the Galvestone diet you can help restore your hormonal balance and avoid unnecessary suffering to make your second spring the best years of your life.

KEY TAKEAWAYS

[5:30] Working out more and eating less is not a viable weight loss plan for menopausal women

[7:30] Abdomen weight gain is the most common weight gain in menopausal women

[9:30] Menopause causes a brain function decrease of 20% since the brain is starving for fuel

[10:30] Ovarian suppression from birth control can mask a womans menopausal symptoms

[14:30] Menopause like puberty is not a disease state and neither should be suppressed

[16:55] Intermittent fasting keeps glucose stable and lowers inflammation if it is done correctly

[18:28] Basic inflammatory nutrition is the second pillar of the galveston diet

[20:00] Avoid packaged foods that have any preservatives because these are never healthy

[22:00] Dairy is optional, unless you have lactose intolerant dairy is a safe addition to your diet

[23:00] In 2002 the Women’s health initiative trial wrongfully vilified all hormonal therapies

[25:00] We don’t exercise to get thin, it serves to build muscles and build healthy bones

[25:30] Ovaries age faster than any other organ in a woman's body

[28:30] Your ovaries are still producing hormones after menopause and should not be removed

HOW TO CONNECT WITH OUR GUEST

Galvestondiet.com

IG: @MaryClaire

MEMORABLE QUOTES

“I got off and was immediately menopausal, so that the birth control pill was giving me estrogen and progesterone and masking my menopausal symptoms.” [10:30]

“I’m getting very little feedback about weight loss.That’s not our focus. Weight loss might be a pleasant side effect but we’re here to give you your life back, your health back, with the focus of nutrition.” [16:27]

“Be careful of packaging. Be careful of things in bags or boxes. I’m not saying never but that should not be the main source of your food. It’s not going to serve your health.” [20:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought patterns into a positive and empowering understanding of your own potential. Confidence is not inherent but is generated from relentless effort towards improvement.

In this episode, Lisa shares exactly how you can build awareness of the limiting beliefs that restrain your mind and subsequently the actions you take towards your best self. If you surrender to the fact that perfection is unattainable and confidence is created from competence, you will become unstoppable. You have limitless potential and a choice to shape and pursue your life mission.

By understanding yourself and defining your purpose, you will be equipped to reject anything that does not align with your heart and attract everything that does. How you perceive the world shapes your place in it. By questioning yourself, you broaden the possibilities available to you and can work towards a fulfilling and joyful life. Confidence is ultimately a skill and every failure gets you closer to the courage you desire.

KEY TAKEAWAYS

[4:45] Confidence is a muscle you have to work out and develop each day to maintain it

[6:40] Competence becomes confidence once you have failed and learned from your mistakes

[9:30] Shifting from a limiting emotional belief to an action plan to develop the skill you desire

[15:00] Question your perception of normal because everyone is raised to think a different way

[19:00] The key to a long lasting marriage is honesty with the purpose of overcoming issues

[24:00] How to remain emotionally sober during hard conversations

[27:00] Pausing, in the moment, before you react on emotions that may lead you astray

[29:20] Strive for incremental improvement because perfection is not a realistic goal

[33:10] Personalize your path to confidence and positivity instead of relying on others guidance

[35:40] Understand how your habits and physiology affect your mood to improve yourself daily

[43:30] When you feel lost in your identity it’s not the end, but an opportunity to try new things

[45:20] Create a mission statement for your own life that is concise with your what, who and why

HOW TO CONNECT WITH OUR GUEST

RadicalConfidence.com

Book: Radical Confidence

Women of Impact Podcast

IG: @lisabilyeu

Youtube

MEMORABLE QUOTES

“In those moments when I don’t feel badass what can I do in order to show up to feel it? So it becomes this moment of practice and thinking through it and seeing what tools you can use to the best of your abilities.” [5:45]

“I don’t just let my emotions take away with me and lead me astray. I don’t just let my emotions of how I am feeling in that moment end up being the thing that I regret having been reacted on because I do understand that sometimes emotions can lead you astray.” [27:54]

“On those days when you don’t feel good enough, you better believe you need a mission that is so stitched to your heart, that you still get up and proceed.” [47:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform safe and holistic treatments. In her research, she has discovered some disturbing realities about the technology, products and even the lights you are exposed to in your daily life. In this episode, she provides healthy alternatives to toxic routines in hopes of reducing your toxic burden.

You may be unknowingly burdening your skin with electromagnetic frequencies that are actually making your blood sticky. Without proper circulation, your blood can not effectively deliver nutrients to your skin and also inhibits its ability to purge metabolic waste. Rachel teaches you how to mitigate exposure by grounding yourself in nature and detoxing from your devices at night.

Your skin is your body’s final alert system; redness, dryness or puffy skin indicates a deeper health issue. Topical treatments alone will have little effect on these symptoms. If you want to enhance the effects of your skincare routine, getting outside, reducing your toxic burden and detoxing from harmful frequencies will help you achieve natural beauty from the inside out!

KEY TAKEAWAYS

[2:30] Red, dry and hyperpigmentation skin is last warning sign of a deeper health problem

[4:00] Derma rolling allows actives like copper peptide penetrate deeper into the skin

[6:00] Instead of a Gua Sha stone, use your fingertips to energize your face and stimulate fascia

[10:00] Grounding in nature encourages healthy electromagnetic interactions in your blood

[11:00] Cut electromagnetics exposure at night with airplane mode and turning off your router

[12:50] Harmful blue light emitted from laptops, phones and LED penetrate deeper than sunlight

[14:26] Blue blocking glasses shield the delicate skin around your eyes and improve sleep

[17:30] Pure epsom salt, avocado oil, baking soda and clean bar of soap for a detox bath

[20:00] With any type of autoimmune disease, botox or laser treatments could be too toxic

[23:40] Plastic bottled water introduces dangerous microplastic in your body

MENTIONED IN THIS EPISODE

RachelVarga.ca

Rachel Varga Research

Use Promo Code: ANNACABECA for 15% off consultation

School of Radiance

MEMORABLE QUOTES

“When we’re outside, we’re barefoot and touching a tree, what happens is our red blood cells go back to the state they want to go back to which is nicely bouncing off one another like inner tubes or doughnuts; carrying oxygen and nutrients to the cells, to the organs, hello! The brain, the skin, the liver and carrying away metabolic waste products like CO2.” [10:37]

“The LED’s that are more cost and time efficient, energy efficient rather; they’re actually damaging the skin, not to mention, messing with your hormones and your sleep and also, I postulate, promoting hair loss.” [13:49]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
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Today on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, crohn’s disease, leaky gut syndrome and despite facing her own mortality now seeks to help those suffering from a similar fate. Known as the Sherlock Holmes of medicine, she instills compassion and an investigative approach to medicine, to find the root cause of her patients' illnesses.

Growing up on a farm using the toxic herbicide Atrazine, triggered Dr.Carnaham’s lifelong battle with breast cancer. What was once an uncommon diagnosis for a woman her age is now prevalent in even younger patients; as our culture accepts the use of dangerous chemicals, destructive diets and obsessive work habits that destroy your immune system. Although it is agonizing to witness this increased suffering from sickness, it is possible to forge a new path to health for yourself and society.

Amidst the steady suffering of disease, fatigue and burnout, Dr. Carnaham remains dedicated to compassion for herself and for others. Within her pain, she found that patients, like herself, are in desperate need of hope. Pain can be a profound teacher to those willing to seek meaning amidst their suffering. When facing death, you instinctually recognize the beauty of life and it is this lesson that Dr. Carnaham imparts to you.

KEY TAKEAWAYS

[4:50] How genuine connection can inspire hope and healing for patients

[6:00] Balancing the scientific masculine with the intuitive feminine

[8:30] The average baby is born with over 200 chemicals in their blood

[9:50] Atrazine, a cancer causing herbicide, is still used today by many farmers in the US

[12:50] When you embrace gratitude unexpected miracles unfold

[15:00] Workaholism is unfortunately a dangerous but socially acceptable form of addiction

[20:00] Poor diet,on top of chemotherapy, leading to leaky gut syndrome and crohn's disease

[24:40] Discovering mold exposure after experiencing shortness of breath and brain fog

[26:10] The gift of the suffering: facing your own mortality to find your purpose in life

[28:00] Sometimes,all a patient needs is the blessing of someone acknowledging their light

[34:00] Doctor Patient Documentary: Jill’s journey alongside environmental medicine

[36:00] Everyone has suffering at times but it does not diminish your purpose or your joy

[38:00] Compassion begins with yourself and then it can be spread outward to the world

HOW TO CONNECT WITH OUR GUEST

Dr.JillCarnaham.com

Dr.JillHealth.com

Book: Unexpected

Free Chapter

Instagram

MEMORABLE QUOTES

“It’s taught basically don’t share your emotions, certainly don’t cry in front of patients, don’t share too much but it’s taking off that mask and becoming human and real to our patients that is so important to the connection and so important to giving them hope and healing.” [4:56]

“We were both in this culture that was not kind and what happens in that culture is you suppress your needs. You literally go into dissociation at some points and all of that physiology in your body has to come out somewhere so often it comes out in illness.” [17:40]

“The truth is, if we can look and we can find those pearls in the midst of the suffering, they turn out to be the most beautiful things in our life.” [29:16]

“There is a powerful healing in that kindness and compassion and it starts with us and then we can share it with the world.”[38:20]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of knowledge from treating her own hypothyroidism to help women struggling to diagnose, treat or manage their thyroid health. Your Thyroid gland is integral to regulating everything from your sex hormones, metabolism and your endocrine system. Unfortunately, most conventional doctors are decades behind on the leading thyroid treatments and often make detrimental mistakes when treating patients.

You know your body better than any doctor could hope to with labs and testing. While there are general ranges for healthy hormones, every person has different needs that require specialized testing and individualized treatment. There is no “one size fits all” for thyroid treatment and many doctors are treating patients with an antiquated TSH protocol that is leaving patients in worse condition than they started at. If you feel worse after receiving hormone treatments, it’s a good sign to stop and find a functional doctor who has a better understanding of thyroid health.

Sometimes, the simplest changes have a huge impact. Some patients may need permanent hormone replacements while others have cured Hashimoto’s by detoxing and changing their diet. Ultimately, your health depends on your intuition and finding the right balance for you. In this episode, Elle teaches you everything you need to know to take your health into your own hands so you can detox, rebalance and start feeling whole again.

KEY TAKEAWAYS

[3:30] The first signs of perimenopause that can be confused with thyroid issues

[5:00] The frustration of finding a doctor equipped to treat hypothyroidism

[7:50] Inadequate thyroid hormones leads to accelerated aging, PCOS, and infertility

[9:00] Often times hypothyroidism manifests gynecologically in women

[11:00] Many doctors are misinterpreting labs and worsening patients conditions

[14:00] The outdated TSH protocol that is keeping patients sick today

[20:20] Optimal ranges of thyroid hormones to look for on your labs

[23:00] Sometimes all you need is diet and lifestyle changes!

[28:20] Its normal for your thyroid hormone needs to change seasonally and with lifestyle

[32:40] Black mold and heavy metals are dangerous triggers for hypothyroidism

[36:00] Oral care has a profound impact on your heart, brain, breast and overall health

[38:00] High fibrinogen levels accelerates edging and can be treated with systemic enzymes

HOW TO CONNECT WITH OUR GUEST

ElleRuss.com

Free Masterclass

Confident as F*ck

The Paleo Thyroid Solution

MEMORABLE QUOTES

“Someone could show up on a testosterone test and have testosterone at the top of the range but still need testosterone! We can test the keys not the locks, so someone also might need to be a little bit higher in range for them to feel good.” [21:55]

“You could be extra stressed, you could be dealing with heavy metals and all the things you do to clean up your patients, you could be going through some of that. Just need a life detox. There are people that have solved Hashimoto's by just changing their diet! I’ve had people come to me and all they needed was iron!” [23:30]

“The compounding pharmacy is the place to go today. What doctors do you know that you like that prescribe T14 and T3 compounded?That is probably going to be a doctor who knows more.” [40:45]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

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As we venture into the new year, it’s time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life!

KEY TAKEAWAYS

[1:10] Menopause is natural but suffering is optional

[3:20] Community and accountability are tools of success

[4:50] Symptoms of menopause from different cultures around the world

[6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance

[8:10] The Keto Green 16 Challenge!

[10:00] Increasing Urine PH reduces your risk of diabetes and cardiovascular disease

[12:30] Eating greens to balance a ketogenic diet because it can be very inflammatory

[17:20] Prep week starts on January 2nd!

[22:30] Drinking too much liquid with your meal can dilute stomach acid

[26:00] Experiencing the second spring of your life naturally and empowered

[28:40] Ending the challenge with fasting!

Resources:

Keto Green Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle

MenuPause on kindle:

https://www.amazon.com/MenuPause-Through-Plateau-Improve-Flashes-ebook/dp/B099895LX2

MEMORABLE QUOTES

“Hot flashes are associated with low hormones, low estrogen but hot flashes are a symptom of, in my opinion, insulin resistance.” [5:30]

“The more alkaline your urine Ph is the less risk of diabetes, less arthritis, less osteoporosis, less cardiovascular disease and we know that because alkalinity is more peace, repairing and regenerative.” [10:30]

“Alkaline water is typically mineral rich water and that’s what we want but between our meals not with our meals.” [22:59]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

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Today’s guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles on physical fitness. An anomaly in sports medicine, Dr. Convisor abstains from treating professional athletes because he believes every person is an athlete with the potential to optimize and strengthen their body. In this episode, he shares the therapeutic uses of whole body vibration.

Your body is a machine and it needs movement to perform optimally. Vibration is a simple way of warming up your muscles so you can get the most out of your routine. No matter what age or skill level you can start your fitness journey with a simple walk around the block and full body vibration therapy can help you along your journey. It has been proven to decrease cortisol, increase flexibility, strengthen muscles and support healthy bones. This tool was made to be customized and is used to aid people of all physical stages reclaim their health and live more fulfilling lives.

KEY TAKEAWAYS

[5:20] The history of vibration therapy and how it became available to the public

[8:45] Using vibration therapy to create more energy and to do activity optimally

[11:50] Being muscularly strong creates bone force and leads to regenerative healthy bones

[14:30] Whole body vibration decreases cortisol by increasing aerobic capacity

[17:00] Exercise is the key to allowing glucose into your cells by making them permeable

[23:30] Body plates are a great tool for pelvic floor exercise and improvement

[30:00] Increasing strength and flexibility decreases pain and increases mobility

[35:00] Stretching the upper body is essential to improve muscle strength in a sedentary lifestyle

[39:40] Consult a doctor if you suffer from problems with balance or are recovering from surgery

[46:00] Arthritis and bone on bone are a unique challenges which requires medical attention

[51:00] Many gyms are now carrying power plates if you are unable to get your own

[53:00] Set a goal, start slow and don’t give up!

HOW TO CONNECT WITH OUR GUEST

Website: https://www.ascendchc.com/jason-conviser

Instagram: https://www.instagram.com/ascend_chicago/

https://www.chicagobiodensity.com/our-team

MEMORABLE QUOTES

“If we can deliver warm blood to the muscle that are going to be contracting we can warm up and then instead of hurting ourselves when we exercise, we warm up and then our muscles are prepared for firing and for doing good escersize.” [8:00]

“If you have cortisol it slows the body down, it goofs up the immune system, it screws up everything in the body. The literature is extremely clear that with whole body vibration, cortisol levels decrease and decrease significantly.” [13:05]

“I’ve never had a client where I say, you should never exercise and exercise is bad for you. It doesn't exist. We modify the activity to deal with how someone presents and with vibration, it allows me exponential ways of approaching how to help a client feel better.” [27:50]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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Today’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80’s women’s risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life.

Aimee’s holistic approach is informed by centuries of Chinese medicinal knowledge. This ancient culture understood just how powerful the connection between mind and body is and treated them equally. What you believe establishes your behavior and every behavior shapes your health. In this episode, Aimee shows you how to be kinder to yourself and your body so you enter into your 3rd chapter happier, healthier and fertile.

KEY TAKEAWAYS

[1:00] Undiagnosed autoimmune conditions causing fertility issues

[5:50] Being at peace regulates your immune system

[7:10] Finding and questioning your core beliefs to a better feeling thought

[10:40] Shifting your thoughts will change your neurochemistry and physiology

[14:30] Fertility is an extension of your health because it is restorative

[16:00] You have an average of 50k thoughts a day and 90% of them are the same

[19:50] Digestion is more than absorbing nutrition but how you are absorbing your world

[22:40] Healing versus curing

[25:00] Looking at food as nourishment, enjoyment and energy

[28:00] You need to get to bed before 11pm and sleep at least 7 hours

[29:40] Increase your oxytocin by being kind and serving your community

[34:30] Being present and leave your work at the office

HOW TO CONNECT WITH OUR GUEST

Website: https://aimeeraupp.com/

Books: https://aimeeraupp.com/how-to-get-pregnant-natural-fertility-books/

Instagram: https://www.instagram.com/AimeeRaupp/

Free Fertility Starter Kit: https://aimeeraupp.com/fertility-starter-kit-opt-in/

MEMORABLE QUOTES

“Chinese medicine always wants to look at it from this emotional perspective so it’s like; where are we attacking ourselves, not just on that physical or cellular level but on that emotional level and how are we aligned with ourselves?” [2:15]

“Your beliefs really do dictate your behavior and your behavior dictates your health.” [7:35]

“By the age of 40, 1 in 8 women will have an autoimmune disease in the United states and another interesting statistic is that autoimmunity has quadrupled since the 80s and affects women 75% more than men.” [21:40]

“Drinking doesn't impact your body as negatively as lack of community does.” [30:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements you can bolster your immune system by giving your body everything it is not getting from the food you’re eating. Mitochondrial health is critical to the health of your entire body and begins at the cellular level which is why supplements are so important when addressing any health issue.

Sara works synergistically with nutrition, lifestyle and her supplements, which focus on frequency enhanced detox that help your body get rid of the toxins overloading your system. Your body is a delicate ecosystem and can easily become dysregulated when exposed to common toxins used in daily life. Your liver is the detoxification pathway of your body and many foods that are staples of a healthy diet may actually be burdening your liver. By conscious eating and adding Sara’s dynamic supplements you can expect to see a drastic improvement in overall wellness because whatever your ailment is, rebuilding that cell to cell communication will allow the body to self regulate and heal itself.

KEY TAKEAWAYS

[2:00] When you improve cell to cell communication your overall health improves

[5:00] Sara’s journey from rock bottom to fully restored health

[7:47] If your immune system is weak it causes inflammation and poor mitochondria health

[9:50] Your body cannot break down inorganic proteins so you must eat wild and organic meats

[11:25] Adrenal fatigue is common as women age as the adrenals take over hormone production

[13:30] Liver health is essential because it is the detoxification pathway of the body

[21:30] Only 3% of Leucine turns into HMB which is the metabolite that prevents muscle wasting

[23:22] Diatomic iodine increases the risk of an allergic reactions and does not fully absorb

[25:00] Iodine regulates estrogen production; Iodine deficiency can lead to estrogen dominance

[35:40] Lack of sleep dysregulates your body and can negate the effects of healthy living

HOW TO CONNECT WITH OUR GUEST

Use PROTEIN10 for 10% discount

Website:https://www.acceleratedhealthproducts.com/

Radio: https://acceleratedhealthradioshow.com/

Youtube:https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ

Instagram: https://www.instagram.com/acceleratedhealthproducts/

MEMORABLE QUOTES

“The goal is to reduce inflammation, increase metabolism and increase metabolic health.” [11:17]

“Women in the menopausal age suffer from adrenal fatigue, more than most, because our adrenals are having to take over the production of our female hormones.” [11:57]

“HMB comes from leucine and leucine is what bodybuilders use to maintain their muscle mass but what they don’t know is that only 3% of leucine turns into HMB and HMB is what prevents muscle wasting.”[12:36]

“Iodine deficiency is connected to depression, to hypothyroidism, to toxicity and when we are talking about weight gain and those stalls, it could be because you’re overloaded with toxins; so the best way to protect yourself is to be taking the right iodine and that will keep your receptor cells from holding onto those halogens and even EMFs.” [24:14]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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On this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health when diagnosing patients, leaving many people vulnerable to Alzteihmers, Cancer, Infertility and a slew of other complications that are ultimately avoidable. Dr. Ellie Cambell has been working in family medicine for 30 years and is board certified by the American Academy of Integrative Medicine. Like most doctors, she was never addressing oral health with her patients until she witnessed the decline of a patient suffering from an unknown dental infection. Now, her stance is that absolutely no medical team is complete without an oral hygienist on staff.

Danny Grannick has developed an at home test kit ,using PCR technology, to give people insight into the microbiome of their mouth. Understanding the imbalance of microbes in your mouth gives your dentist and doctor the information to address infections, prevent further decay and even prevent disease. Dentists and doctors alike are waking up to the reality that our entire body is interconnected and the two practices can no longer remain separate, because in reality they are not.

KEY TAKEAWAYS

[6:00] No medical team is complete without a dental hygienist

[13:00] How Bristle’s oral health testing is changing disease prevention

[19:30] Recognizing the signs of dental diseases and how to address it

[26:00] Why brushing and flossing are not enough to prevent oral decay

[31:30] Identifying the cause of cavities

[34:00] Safely removing heavy metal fillings

[36:20] Using Ozone treatment on an infected tooth in order to prevent a root canal

[39:05] Not all cavities need to be filled: Remineralizing superficial cavities

[41:20] Understanding your Bristle home test

HOW TO CONNECT WITH OUR GUEST

Dr.Campbell https://www.campbellfamilymedicine.com/dr-ellie-campbell?r_done=1

Danny Grannick: https://twitter.com/dannygrannick?lang=en

Bristle:https://www.bristlehealth.com/ Promo Code: DrAnna

Find an Enlightened Dentist Near You: AAOSH https://www.aaosh.org/

MEMORABLE QUOTE

“We are an ecosystem and we need to be in balance but our diet, our drinks that we consume, our breathing all affects what happens in our mouth, leading to the epidemic of disease that is identified in the mouth but has symptoms everywhere else in our body.” [7:30] -Dr. Campbell

“Unfortunately many dentists are not enlightened to the fact that these periodontal bacteria can cause diseases outside of the mouth.”[20:05] - Dr. Campbell

“Acidity in the mouth,not sugar, causes cavities.” [23:46] -Dr. Campbell

“The idea is if you do these two simple things you shouldn't get oral disease but we know that’s not true. Even people who do brush and floss twice a day, cavities and gum disease are the most prevalent diseases of the planet! They have been for the last 30 years.” [26:00] -Danny Grannick

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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On this episode of The Girlfriend Doctor, we sat down with Dr. Kelly Brogan a clinical psychiatrist turned holistic psychiatrist after witnessing the toll addictive psychiatric drugs had on her patients. The endemic of over diagnosis has convinced many people they are sick when in fact they may just be suffering from their own narrative. If you believe you are a victim it can manifest outwardly as anxiety and depression. You won’t find solace in a prescription but by recognizing your defense mechanisms and reclaiming your power of choice, you may find you weren't actually sick to begin with!

You are rarely truly victimized in this life, because everyday you have the autonomy to choose your outlook, your location, your reactions and an infinite amount of things that make up your experience. Understanding your desires and consciously deciding to pursue and communicate them will naturally uplift your spirit. Exploring your sexuality is just a microcosm to the greater dynamic of your life, if you can communicate your needs to a partner you can carry that capacity into every other aspect of your existence, no longer feeling victimized but empowered at every opportunity.

KEY TAKEAWAYS

[4:00] Defense mechanisms hidden in judgment, superiority and control

[6:10] Stepping out of your victim mentality

[9:00] Awareness begins in your body

[10:20] The root of all your defense mechanisms

[12:00] The Existential Kink: Having is evidence of wanting

[15:20] Suffering ends where meaning begins

[18:10] Using your power of attention

[26:30] The dark reality of marketing addictive pharmaceutical

[31:20] Taking radical responsibility

[36:20] Reclaiming your power of choice!

[38:20] Getting off of addicted psychiatric medications

[42:30] Embracing your femenine desire for a masculine man

[43:40] The paradoxical safety within BDSM

[46:30] Without clarifying the full extent of your desires, there is no consent

[50:00] Getting to the basics of self intimacy

[53:00] The difference between nourishing and satisfying

[56:20] The divine opportunity for eyes open connection

HOW TO CONNECT WITH OUR GUEST

Website: https://www.kellybroganmd.com/

Book: https://www.amazon.com/Own-Your-Self-Surprising-Authenticity/dp/1401956823

Instagram: https://www.instagram.com/kellybroganmd/

Youtube: https://www.youtube.com/user/KellyBroganMD

MEMORABLE QUOTES

“That was so reflexive I never felt the feeling. That’s the point of defenses, is that they keep you from feeling. Why? Because we imagine and learn as children that this is an existential matter, that those feelings get coupled with literally, life or death consequences.” [10:27]

“If I can find meaning in what I am experiencing, I have a couple degrees of freedom, where then I can begin to play with possibilities that, maybe,what I think may not actually be the full truth.” [15:20]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

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On This episode of the Girlfriend Doctor, we had a conversation with Dr. Mindy Pelz, a fasting expert and author of Fast like a Girl! She is making fasting accessible and safe for women to practice in their daily lives. The key is to build awareness of your cycle and strategically plan your fasting to support your hormones. By tapping into your body’s wisdom, you can reap the full health and spiritual benefits of fasting.

It is no coincidence that most cultures practice fasting because it allows your body and mind to cleanse. Fasting is known to increase your energy and by integrating fasting into your life you can live longer, healthier and happier lives. Your energy is often reflected back at you by those around you and fasting is a natural way to clear negativity and gain clarity in moments of turmoil.

KEY TAKEAWAYS[1:30] The effects of long term fasting

[6:50] The ideas behind Fast like a Girl

[8:30] The key to the fasting cycle

[11:30] Structuring your fasting around your menstrual cycle

[16:30] The science of fasting

[18:20] How to properly break your fast

[20:40] Using fasting to rebuild the microbiome

[22:20] The ideal meal to break the fast

[26:30] The best diet is the one you can keep

[28:10] Snacking during your fast can help you endure longer fasts

[30:10] How long is too long

[35:00] short term dry fasts can promote fat loss

[39:00] The spiritual side of fasting

[43:20] The people around you often match your own energy

[45:00] Should you fast during the flu

HOW TO CONNECT WITH OUR GUESTWebsite:https://drmindypelz.com/fasting/

Pre Order Book: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

https://fastlikeagirl.com/

MEMORABLE QUOTES

“I see a lot of evidence that you are rebooting dopamine receptor sites, you know if you really want to heal the body, you get to know yourself in a 72 hour fast. I love the longer fasts for women they just have to be timed to a woman’s cycle if she still has it” [2:48]

“If we look at a woman’s menstrual cycle, when hormones go high during ovulation and the week before our period, that’s when things have to change and each one of those sections have to be a little bit different.” [11:35]

“ When you’re fasting you’re changing your whole microbiome in your gut and when we look at some of the critics of fasting there’s a lot of people, mostly men, that are saying, no it’s bad for the microbiome. Well, what it’s doing is you’re breaking down the old and you’re bringing back the new.” [20:40]

“When you take water out of the equation, you force your body to go find other areas it stores water and burn that.” [36:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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On this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping women break free from negative patterns and discover their courage to live a life of authenticity.

When life demands so much of your time and attention it is easy to lose yourself, one sacrifice at a time. When burnout consumes you, there comes a moment when you must decide to prioritize your own joy and desire. Bravery can be as simple as making time for yourself everyday.

Living your authentic self is more than just a mindset, it is committing to the lifestyle that energetically aligns with your desires. This can mean giving up things you once loved or adding in new experiences that fulfill you. No matter what you’re called to do, using your body as the guide will lead you to act on what fulfills, nourishes and inspires you. It can be difficult to let go of the woman you once were but how much more exciting is it to become the woman of your dreams!

KEY TAKEAWAYS:

[4:40] Unapologetically stepping into your authentic self

[6:45] How to see your “regrets” for what they really are…learning experiences

[8:12] Health issues often manifest when you aren’t in alignment with yourself

[9:40] Lifting the energetic weight to live the life you desire

[10:40] Breaking free of patterns and dealing with burnout

[11:30] Making room for joy and relaxation everyday

[12:40] Addressing the root causes instead of focusing on the symptoms

[13:30] Grieving the woman you had to be

[16:50] Rebirth can be simply getting better at what you already do

[18:30] Making time for your Soul Appointment

[23:40] Allowing yourself to evolve and become courageous

[25:30] Menopause is when you level up into the wisest version of yourself

[32:00] What you believe becomes your truth

HOW TO CONNECT WITH OUR GUEST

https://jennpike.com/thehormoneproject

https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

https://www.instagram.com/jennpike/

https://www.amazon.com/The-Simplicity-Project/dp/099175302X

MEMORABLE QUOTES

“The only person who has to actually know that this is where you are at in your life, in the beginning, is you.” [5:40]

“We go through kind of different phases of emotions, so I find for a lot of women and I went through this at times too when there’s actually a bit of a grieving process that has to happen, where you grieve the women that you had to be or that you once were and you allow her to be released and dissolve so you can actually step forward into this new energy.” [13:37]

“There is this shift that happens when you are no longer prepared to sacrifice your level of comfort for “the thing”.” [19:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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On this week’s episode of The Girlfriend Doctor, I spoke with Jenn Pike, the head mentor at The Hormone Project. Jenn is a medical exercise specialist and a functional diagnostic nutritionist. On her YouTube channel, Simplicity TV, she is helping women break free from negative patterns and discover their courage to live a life of authenticity.

When life demands so much of your time and attention it is easy to lose yourself, one sacrifice at a time. When burnout consumes you, there comes a moment when you must decide to prioritize your own joy and desire. Bravery can be as simple as making time for yourself everyday.

Living your authentic self is more than just a mindset, it is committing to the lifestyle that energetically aligns with your desires. This can mean giving up things you once loved or adding in new experiences that fulfill you. No matter what you’re called to do, using your body as the guide will lead you to act on what fulfills, nourishes and inspires you. It can be difficult to let go of the woman you once were but how much more exciting is it to become the woman of your dreams!

KEY TAKEAWAYS:

[4:40] Unapologetically stepping into your authentic self

[6:45] How to see your “regrets” for what they really are…learning experiences

[8:12] Health issues often manifest when you aren’t in alignment with yourself

[9:40] Lifting the energetic weight to live the life you desire

[10:40] Breaking free of patterns and dealing with burnout

[11:30] Making room for joy and relaxation everyday

[12:40] Addressing the root causes instead of focusing on the symptoms

[13:30] Grieving the woman you had to be

[16:50] Rebirth can be simply getting better at what you already do

[18:30] Making time for your Soul Appointment

[23:40] Allowing yourself to evolve and become courageous

[25:30] Menopause is when you level up into the wisest version of yourself

[32:00] What you believe becomes your truth

HOW TO CONNECT WITH OUR GUEST

https://jennpike.com/thehormoneproject

https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng

https://www.instagram.com/jennpike/

https://www.amazon.com/The-Simplicity-Project/dp/099175302X

MEMORABLE QUOTES

“The only person who has to actually know that this is where you are at in your life, in the beginning, is you.” [5:40]

“We go through kind of different phases of emotions, so I find for a lot of women and I went through this at times too when there’s actually a bit of a grieving process that has to happen, where you grieve the women that you had to be or that you once were and you allow her to be released and dissolve so you can actually step forward into this new energy.” [13:37]

“There is this shift that happens when you are no longer prepared to sacrifice your level of comfort for “the thing”.” [19:40]

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor

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On this episode of The Girlfriend Doctor, I am joined by Serena Poon, a celebrity chef and certified nutritionist who’s the founder of Just Add Water, a wellness line of super-nutrient foods and supplements.

Serena incorporates soul wisdom into opening up pathways to great health and longevity while also using cutting-edge science. One of the most important areas is gut health, which affects our immune system, our mind, our mood and our behavior. Having a healthy gut is the key to longevity.

She recommends eating the rainbow – ingesting all different types of fruits and veggies along with lots of water to stay hydrated. It’s also important to measure your biomarkers like food intolerance, allergies, nutrient density, hormones and thyroid levels to manage deficits.

Mindset is also critical to longevity. We usually want to stay in a safe or comfortable space in our health practices. But it’s important to break out of cycles that we’ve established to break through to better health and longevity. Only then can we radiate tremendous good health.

KEY TAKEAWAYS

[5:47] Serena’s story of caring for her mother

[11:04] Why gut health is important

[12:24] The comfort of familiar versus unfamiliar

[14:32] David Sinclair and longevity medicine

[17:11] Survival stress on plants

[18:58] Key biomarkers

[21:35] Healing effects of Irish sea moss

[30:24] The importance of detoxing

[35:21] Matcha and maca

HOW TO CONNECT WITH OUR GUEST

Website: https://serenaloves.com/

Facebook : https://www.facebook.com/chefserenapoon/

Instagram Handle: @chefserenapoon

Other Social Media Links : https://twitter.com/chefserenapoon

MEMORABLE QUOTES

“How we extend our life in a vibrant way for longevity is to listen to your body. You know, our bodies are always telling us something.”

“Most GI cancers come from diet and lifestyle. It comes very much from what we put into our bodies, comes from what we drink, what we eat, and even how we breathe.”

“We are the leaders of where we go in terms of our lifespan and longevity. And one of the most important areas is gut health.”

“There is that wisdom of knowing that we are always challenged with what our brain adopts as a habit or a safe place or a foundation or a comfort zone.”

“That wisdom, that energy we have about ourselves and about our bodies is equally important to that cutting edge science.”

“Know your biomarkers. You can’t manage what you don’t measure.”

“Your gut really is such a key to everything -- not just brain health, but longevity.”

To learn more about me and to stay connected, visit the links below:

Website: The Girlfriend Doctor
Instagram: The Girlfriend Doctor