ATP Podcast: Recent Episodes
Josh Atkins
Weekly interviews and discussions on fitness, mindset, nutrition and everything else that makes life an adventure
🔍 In Today's Episode, You're stuck with me🔍I'm chatting all things PD, and what my experience has been like over the past 12 months studying full-time at Uni while still running a full-time business, mans have gotta EAT!🌟About the Ep🌟
- A quick recap on WOW23 and the money we raised
- Why I decided to attend uni
- learning how to study/making time
- My take on the current level of undergraduate that’s coming through
- Available opportunities
- Comities I’ve been a part of
- The types of classes and the type of lectures that there were and their weight
- The direction I’d like to see unis move in for the betterment of the student
- My current trajectory and where I want to go
📲 For more on ATP and what's going on 📲https://www.athletictrainingprotocols.com/For Weight of War Info https://www.athletictrainingprotocols.com/weight-of-war-runTo Donate To Sponsoring Veterans
https://www.paypal.com/donate/?hosted_button_id=77884D26JRZUL
📱Check us out on IG at @joshjatkins or here https://www.instagram.com/joshjatkins/
💡 If you found this helpful or would like to know more about the channel, jump on over 📺 📝 If there is anything you would like help with, drop us a comment. We read them all and will get a video made ASAP🏋🏽♂️ You can find them in our "Program Exercise Demonstrations" playlist here https://www.youtube.com/playlist list=PLSy6lshuAQOwcyGEKJTuxIoI9CTfY2oss🔧 We also have our "Common Mistakes And How To Fix Them" 🔨 playlist here https://www.youtube.com/playlist?list=PLSy6lshuAQOxM7rq-g-CMgnEgcKy2-cOv📈 If you would like to get in touch about online programming and how we can help you, click here 📬 https://www.athletictrainingprotocols.com/contact🛎 You can support the channel in a ZERO COST way by subscribing and hitting that like button
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🔍 In Today's Episode 🔍
Adam runs us through what exactly Skill Acquisition is and how important and beneficial it can be when properly applied. Adam gives some fantastic examples that can be implemented right away.
🌟About Adam🌟
Adam is an Associate Professor at the Queensland University of Technology (QUT) whose primary roles are research and teaching in Skill Acquisition.
Adam completed his PhD through the University of Queensland under the supervision of Professor Bruce Abernethy and Professor Damian Farrow. His thesis investigated the capability of expert basketball players to extract information from the patterns of play that exist in a typical basketball game.
Adam's previous work experience includes 4 years as a Physical Education teacher in secondary schools and 10 years working at the Australian Institute of Sport (AIS) as a Senior Skill Acquisition Specialist.
Adam's employment at the AIS involved working with a range of sports including basketball, netball, water polo, volleyball, rowing, swimming, and athletics. Adam's research interests cover a diverse range of topics, but most notably focus upon the areas of representative design of practice sessions, scaling of equipment for junior sport, performance analysis, manipulating constraints to enhance skill acquisition, and analysing the underlying factors that contribute to expertise in the sports domain.
Adam shares his wealth of knowledge and some exciting insights into some current research around Skill Acquisition.
📲 Find Adam and his published work Here 📲
https://www.qut.edu.au/about/our-people/academic-profiles/adam.gorman
For more on ATP and what's going on
https://www.athletictrainingprotocols.com/
https://www.instagram.com/joshjatkins/
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To Find out more or to donate to veterans, head to the link below.
https://www.atpfitness.com.au/weight-of-war-run
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Hey there, fitness enthusiasts! 🏃♂️✨ We're super excited to have the incredible Lyss back on our channel, diving deep into the world of nutrition for running and long-endurance sports. If you're looking to up your game, you're in for a treat!
🌟 About Lyss: 🌟 Lyss isn't just any dietitian; she's a registered sports dietitian with a stellar track record. Having worked with top-tier teams such as the Gold Coast Suns AFLW and Queensland Academy of Sport (QAS), her expertise is unparalleled. But that's not all! She also runs her own private practice, guiding everyone from weekend warriors (like yours truly 😉) to sub and elite-level athletes.
🔍 In Today's Episode: 🔍
Get a sneak peek into the life of a sports dietitian working with elite athletes. Discover the secrets behind fueling top athletes for their big games. Learn how Lyss nourishes herself and her clients during the maintenance phase, leading up to, and on the day of running and endurance events. 📲 Connect with Lyss: 📲
Instagram: @lysskoenen_dietitian Email: lysskoenen@gmail.com
Don't forget to hit that LIKE button, SUBSCRIBE for more amazing content, and drop your questions for Lyss in the comments below! Let's get fueled up and ready to conquer our goals! 💪🔥
🏃🇦🇺 The Weight of War Run 2023🇦🇺🏃 To register for the Brisbane or virtual event head to https://www.atpfitness.com.au/weight-of-war-run
To get your official Weight of War Run Merch head to https://www.atpfitness.com.au/weight-of-war-run
To contribute to sponsoring veterans onto the Survive To Thrive Nation program, head to https://www.paypal.com/donate?token=_3jiYUODXqQ0qYrbasvwIixoAc46y7u-42WhyQo97_J2GqbA25tWLf5gaSAxssDUSLRUrcbZvVENmHgI
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In the lead-up to the 3rd Weight of War Run event this year on 2 December, I wanted to talk to some experts when it comes to pushing the body and the mind with running.
Today I have Benny Groth of Run The North (RTN) Benny has been running since he was a spring chicken and has since done many things that involve it. But his crowning achievements thus far have been the ability to help those achieve their goals and do the things they didn't think were possible.
RTN is a community-based run club on the north side of Brisbane, just 10min north of the CBD. They are by far one of the best, most down-to-earth and enjoyable lot.
So if you're looking to get started in your running adventure, have hit a wall and want to improve, or you're looking to get in tip-top notch for that next big event. I couldn't recommend RTN enough.
Not only that, but Benny runs us through his training phase block and his lead into big events as well as his nutrition and his thoughts and beliefs around resistance training to improve running.
You can find RTN at IG: @_runthenorth https://instagram.com/_runthenorth?igshid=MzRlODBiNWFlZA== W: www.runthenorth.au https://www.runthenorth.au
You can watch this ep and other over on our youtube at Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA You can find and get in contact with me at IG: @joshjatkins https://instagram.com/joshjatkins?igshid=NTc4MTIwNjQ2YQ== FB: Josh Atkins https://www.facebook.com/joshuaatkins91 W: www.atpfitness.com.au https://www.atpfitness.com.au
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Your mindset and how you approach anything can be the most powerful or pathetic force there is. It’s not as simple as saying “have a good mindset” and then just jogging on.
It’s like a muscle and a skill. You have to train it, flex it and use it in all manner of conditions!
Much like our energy systems, use the right mindset for the task at hand and let it fuel you to achieve mission success.
In this final instalment of the Weight of War Run series I’ll be running over what my mindset was in last years run, what I’ll be taking into this years run, and bringing parts 1 & 2 together.
Where you can find us Socials & Website links
Website: https://www.atpfitness.com.au/
youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA
Instagram: @joshjatkins https://www.instagram.com/joshjatkins/ Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/
Google Search: Coach Josh Atkins
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Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756
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Newsletter: https://www.atpfitness.com.au/newsletter
Disclaimer * all advice is general in nature * before you try anything, seek advice from a trusted Dr or expert
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The vest is what represents the weight of war.
This representation is a visual one. One that we can see and one that can be removed when we like.
The weight that our veterans carry with them is not always visible. It’s a weight that can start out seemingly insignificant yet grow and grow until it’s unbearable to the point where suicide seems like the only option.
Well, we are here to help, STTN is here to show our veterans that they can take control of their lives and not only survive but thrive!
Continuing on from part 1: Vulnerability, Ensure you’re having constant, genuine and engaging conversations to facilitate a space where vulnerability can be expressed and then the potential of a weight to be lifted may occur.
Where you can find us Socials & Website links
Website: https://www.atpfitness.com.au/
youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA
Instagram: @joshjatkins https://www.instagram.com/joshjatkins/
Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/
Google Search: Coach Josh Atkins
Subscribe to the ATP PODCAST
Anchor: https://anchor.fm/atp-podcast1
Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU
Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756
All other streaming services: ATP Podcast
Newsletter: https://www.atpfitness.com.au/newsletter
Disclaimer
- all advice is general in nature
- before you try anything, seek advice from a trusted Dr or expert
Send in a voice message: https://anchor.fm/atp-podcast1/message
I’ll be talking a little more in-depth as to why I’m doing the weight of war run and the aspects behind the key elements of the event.
This Ep sadly comes first because of the most recent passing of another active serving member within the Army. Continuing to highlight the current epidemic that current and former serving members of the Defence Force are facing.
Vulnerability, as I state, is a two-prong attack. We need to create a safe space through genuine and constant conversation with those we love and care about. We must also be willing to be vulnerable and have those tough conversations.
As I state, it takes courage and strength to ask for help in all aspects of life, not just mental health. So we need not to view speaking up as a weakness. We also need to be real and understand that it is, more times than not, easier said than done. So with that in mind, be diligent when having conversations and interactions. Take note of how our friends react to all manner of social cues and if you notice a change, approach them in a way that is becoming of safety and openness and have those conversations.
Let’s continue to frequently do our mate checks, take stock of how they are and continually foster an open, transparent and judgment-free environment to make those that need to be as vulnerable as they can be.
A massive shoutout to the work that @survivetothrivenation does for all veterans with their program.
Another massive shoutout and sponsor of the weight of war run and veterans community @thepineappleexpress_vc. These guys are always the first to step up and get the veteran community coming together!
Where you can find us Socials & Website links
Website: https://www.atpfitness.com.au/
youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIA
Instagram: @joshjatkins https://www.instagram.com/joshjatkins/
Instagram: @ATP.podcast https://www.instagram.com/atp.podcast/
Google Search: Coach Josh Atkins
Subscribe to the ATP PODCAST
Anchor: https://anchor.fm/atp-podcast1
Spotify: https://open.spotify.com/show/0R8989SDroN87UDjcs29RU
Apple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756
All other streaming services: ATP Podcast
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Protocols For Deliberate Heat & Cold ExposureToday l'll be covering the benefits of both deliberate heat and cold exposure.I'll list 8 different protocols plus some tips on how to maximise your experience all derived from the papers listed down below.These protocols are actionable right now, so simply align with the protocol that best fits your goals and start today.Where you can find usSocials & WebsiteWeb https://www.atpfitness.com.au/youtube: Coach Josh Atkins https://www.youtube.com/channel/UCeITAUr4i83-IYXtMih6UIAInstagram: @joshjatkins https://www.instagram.com/joshjatkins/ & @ATP.podcast https://www.instagram.com/atp.podcast/Google Search: Coach Josh AtkinsSubscribe to the ATP PODCASTSpotify https: //open.spotify.com/show/0R8989SDroN87UDjcs29RUApple Podcast: https://podcasts.apple.com/au/podcast/atp-podcast/id1455035756All other streaming services: ATP PodcastNewsletter: https://www.atpfitness.com.au/newsletterOverview* Effects that both deliberate heat and cold exposure can have on your body * Ways that you can expose your body to hot and cold environments * different protocols that you can follow that will align with your goals or desired outcomes
00:06:46 Why protocols and not habits00:07:36 Ep 20 Habits with Ben - https://open.spotify.com/episode/546Skp46xtsd9EDA0cRRjF?si=67c5d3b4daa1411900:10:45 What deliberate exposure is00:13:06 Effects on the body - Tempter and circadian rhythm00:14:54 Tips on thermal regulation00:19:18 Dynorphins & endorphins - Protocol 1 Increasing Mood & Wellbeing00:24:36 Understanding the Heating and Cooling process00:30:30 Circadian rhythm - tips for improving00:35:50 Deliberate cold exposure - The Specifics00:37:07 Types of cold therapy00:40:19 Positive effects of cold exposure00:45:51 Hormone responses to ice baths00:48:15 Protocol 2 Learning & retaining information00:52:31 Protocols 3 ice baths for mental resilience00:55:35 Protocol 4 Hot & Cold Therapy00:57:53 Ice Bath Tips01:00:06 Deliberate heat exposure - The Specifics01:02:57 What are the parameters of sauna01:09:37 Protocol 5 metabolism increase01:11:36 Protocol 6 increases Growth Hormone01:16:01 Protocol 7 sleep and growth hormone01:19:36 Protocol 8 Rehydration post saunaDisclaimer* all advice is general in nature * before you try anything, seek advice from a trusted Dr or expert
Credits* Andrew Huberman @ the Huberman Lab Podcast - HubermanLab.com * All studies will be listed in the show notes
Article Links - ColdBrief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy: https://bit.ly/3KbiF6UHuman physiological responses to immersion into water of different temperatures: https://bit.ly/3x09iTOAdipose-tissue plasticity in health and disease: https://bit.ly/3J7nr41Caffeine increases striatal dopamine D2/D3 receptor availability in the human brain: https://go.nature.com/3DDegY7Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression: https://bit.ly/35Au696Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm: https://bit.ly/3u5qGoiArticle Links - HeatSauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study: https://bit.ly/3EIC6C4Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men: https://bit.ly/3LiREPtEndocrine effects of repeated sauna bathing: https://bit.ly/3kaSD8CGrowth hormone response to different consecutive stress stimuli in healthy men: is there any difference?: https://bit.ly/3rNhSBUSauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort Study: https://bit.ly/3vJN6Lg
Ben lets us know how to break down and identify bad habits, then with the right plan, build up good ones.No one habit has a time frame for becoming a normal part of the day as ben explains.To find Ben head towww.matterathletica.comIG: @ben_mayfieldsmith_IG: @matter_athletica
We talk about all things Melbourne lockdown and how that has caused Ameer to pivot from a bricks and mortar business to an online one until it's time for gyms to reopen.You can find Ameer atIG: @ameermadhanpallIG: @Fitstop_southmelbourneWeb: https://www.fitstop.com/southmelbourne
A lot has happened in 18 months, we chat all things business, goals and setting them, mindset and some opinions as wellYou can find Ben atIG: ben_mayfieldsmith_IG: matter_athleticaPodcast: Bros With BrainsPersonal address: A Bin
We all shit the bed during our time, it's what you do after the fact that prevents you from doing it again. Desh runs us through what it was like growing up a minority in the late 90s early 00s in Australia. Using the drive from his family situation to grow into the success he has now. The importance of the people in his life and how a specific gym has broadened his thinking and inner circle.
We are all hearing and witnessing the lack of support that our veteran community is receiving at the moment. But what we may not see is the tireless work that's being put in to aid them in assimilating back into the community after their service. Dane and his company Survive To Thrive Nation STTN are one such company.
Dane has built this company up from the ground and is lobbying government and the public to raise awareness around the issues as well as providing a platform to help veterans take control of their life and be the best versions of themselves upon discharge of their service branch.
You can find Dane and STTN online and on socials
Instagram: @survivetothrivenationFacebook: Dane ChristisonInternet: https://survivetothrivenation.com/
You can find Cam at @camflavell and @camflavellfitness don't forget to tag and share @atp.podcast you can find Josh at @joshjatkins
A lot has happened over a year from the time of recording. Scotty has big news, big ideas and bigger goals. Make sure you have those ears clean and ready to listen because this man is a wealth of knowledge.
Lockdown wasn't an excuse to stop, it just meant that comp prep had to change to suit the circumstances
From finding his passion and direction at a young age, Troy has been working towards being able to help people in the same way he was helped through an injury when he was young age.
Setting a new Australian bench press record of 113Kg, only months after having a torn pec minor and coming off the back of a 5 year struggle to have her legs broken and reset into place from a birth defect. Hani is going to motivate you to smash your own records.
We talk about all things fitness from where they were to how that are now and where we think they are going.
Leading the way for the new generation of young women coming through the ranks, Georgia has been at it for a few years now and still have a long time left in her.
Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.
You can find Ben atIG: @ben_mayfieldsmith_FB: Benjamen Mayfield-Smith
Nutrition WarehouseWeb: https://www.nutritionwarehouse.com.au
You can find Dalton and Flex Success atIG: @daltonfrankeIG: @flexsuccess
Get ready to have your mind blown when Dalton drops the biggest truth bomb you need to hear about sleep and the inspiring story behind Ben and his tragic accident.
You can find Ben at IG: @ben_mayfieldsmith_FB: Benjamen Mayfield-Smith
Nutrition WarehouseWeb: https://www.nutritionwarehouse.com.au
You can find Dalton and Flex Success at IG: @daltonfrankeIG: @flexsuccess
Claudia chats to us about how she found her passion for nutrition and what it took for her to be where she is now in her professional life.
You can find Claudia at IG claudiacramerdietitianFB https://www.facebook.com/ccdietitianWeb https://www.ccdietitian
When you identify yourself with the sport that you love and work so hard in. It gets very real very quick when you are no longer able to compete in anymore.This is what 21-year-old Alyssa had to face when she became ill and was no longer able to compete in the sport she loved.Suffering from a loss of identity she found her way by doing what she loved and is passionate about.Lyss talks to us about all of the above and more in this fantastic podcast.You can find Lyss at IG alyssakoendieteticsFB Alyssa KoenenM: 0459974364E: alyssa.koenen97@gmail.com
To get in contact with Kath M: 0406729042E: kathchallands@gmail.comIG: @kathchallands & @brisfitbykathFB: Kath Challands
To get in contact with Kath M: 0406729042E: kathchallands@gmail.comIG: @kathchallands & @brisfitbykathFB: Kath Challands
You can contact Tony at tony.duncan@astutefinancial.com.auwww.astutefinancial.com.ausearch: astute east brisbane0413782416
Simon talks about how his perception on wealth has changed over the years from beng a focus on money, to a focus on quality time with family and close friends and how he's implemented this into his business as a philosophy.You can contact Simon and Tilt Constructions at:0401082703simon@tiltconstructionsqld.com.auwww.tiltconstructionsqld.com.au
When Jared was diagnosed with a serious illness it rocked his world but taught him what true humility was.Since then, Jared has started a charity that brings people with various illnesses together to create a support network.As well as this, he continues to set an example with the fitness community by passing on knowledge to the new generations whilst maintaining a professional fighting career.
If you're a fan of mindset/ motivational one-liners than the king of the gold nuggets Scott Kelly is sure to get you pumped. Scotty talks of how upon reflection the current role and position he held in his last job was not in line with his values nor beneficial for his health and personal life. Hear how Scotty made the change and became healthier, stronger and happier with a few key lifestyle changes.