Healthy Wisdom Series: Recent Episodes
Dr. Jen Chen
Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.
Want to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are easy, it's also easy not-to-do. So, take action today and do the work to get your brain on track!
What better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.
What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.
How many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion. In this episode, we will explore this connection and share tips on what to do to help this release take place.
How may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.
Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.
Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.
Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.
Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.
Do it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.
It's the beginning of a brand new year!
Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!
Be a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part of our lives.
To uncover what's most important in our lives and those who hold meaning to us, there is a systematic way to identify these to make them our priorities. In this episode, we will work through this method and help you create a list to rediscover what is truly valuable to you. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523 or support us on
What's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable life. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Do you find yourself awake at night, unable to fall asleep? Is that monkey running around in your mind constantly? Well, monkey mind no more! In this episode, we will unveil the algorithm that will chase that monkey away so you can get back to some restful sleep. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Want to live a healthier, happier life? In this new series, we will explore the key ideas to doing just that! Join us on patreon/drjenchen to get serious learning done and take immediate action towards building the life you were meant to live.
Many of us ask ourselves: What is the purpose of living this life? Well, if you ask Mother Nature, it's to grow! Take a look around you and see if you can spot how other organisms are living this principle. In this episode, we are going to answer the most important question about growth and discover ways to get going on it. To share your thoughts email us at healthywisdomeseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen
Never stop learning. If there is anything we can do to continue to flourish in our lives, it is to continue to learn about everything that interests you. This is one skill that builds knowledge and confidence over time. Any thoughts? Share them with us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Please support me on https://www.patreon.com/drjenchen
Do you feel frustrated at life when it seems bad things are only happening to you while it seems others around you are smooth sailing through? In this episode, we identify 2 ways to bring awareness and zero in on why we juggle the things we do in our daily lives. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
If we all think and act from the angle of serving others, what would our world look like? What would it feel like? In this episode, we look at the key questions to ask ourselves so that we can lead our lives from a perspective of service. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
To be transparent is to be clear. In a world where a lot is grey, sometimes having clarity can be life-directing and fortifying. In this episode, we will discuss what it means to use transparency as a guiding principle to help us set the sail on the right path. To share your thoughts, please email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
In the midst of this pandemic storm, communication has become more relevant than ever. With virtual meetings and gatherings more prevalent due to restrictions on gatherings, how we relay information will require us to use all the tools we can apply. In this episode, we discuss 3 key areas that help us convey our message more effectively. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
People love to be measured. There is something about getting a number that represents you or where you are at that gives us the ability to sustain that level of energy. In this episode, we explore the principle of measurement by discussing the 4R's and using a simple scale to keep us on track. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Responsibility. Ownership. Life is dynamic and ever-changing. Don't let it happen to you, let it happen for you. In this episode, we discuss 3 key areas that help us apply the principle of accomplishment to our life. Take action and see what changes come about! To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523.
How do you show up to work everyday? How do you show up to life? They say that how we do the little things is how we do everything. I say, how we show up to anything is how we show up to everything! In this episode we will explore the 3 key concepts to raise your accountability level and show up with consistency to everything that you do. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
What is the one thing we can all do today to help others become better versions of themselves? Empower them. Pretty simple, right? Find out the 3 most common mistakes people make and get some tips on to help you do it confidently. To share your thoughts or ask questions email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
What if the greatest resource we have is one that we don't pay attention to? Are you a good steward of your most important asset in life? Good governance principle teaches us to be responsible to our organization by being good leaders, and now, good stewards. In this episode, we explore some creative ways to make the most of our productivity so that we can get back to the important people and activities in our lives. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
The 12 guiding principles of good governance begins with "Leadership." If you were to close your eyes and think of a leader that you admire, who would come to mind? What would be the most important quality that you consider in their leadership? In this episode, we will discover a process that helps leaders create positive change. When you apply this method to your own lives, we look forward to your moving the needle forward, inching closer to your goal. To share your experience email us at healthywisdomseries@gmail.com or stay connected at https://www.facebook.com/jen.chen.505523
What do you value most in life? If we take a moment to sit still and think about this question and go beneath the surface answers, we’ll find that our values direct our thoughts and behaviours. They are an integral part of who we are. In this episode, we will work through this question and form a list of our own for reference. To share your list of core values email healthywisdomseries@gmail.com or star connected via https://www.facebook.com/Jen.chen.505523
Do you have a life vision statement? Ever wonder how some people who shoot for the moon achieve more in life than others who remain in status quo but wished they could do, be or have more? Well, I believe that one of the key differences between them is having a vision. In this episode, we will adopt the principle of good governance and begin to craft our own life vision together. To share your vision email us at healthywisdomseries@gmail.com or stay connected at https://www.favebook.com/jen.chen.505523
Why do we exist? Have you ever pondered this question about your life? If we get clear on this answer, we will have found the mission statement to our purpose in life. In this episode, we will go through an exercise together to get a better understanding and define it to get us started on the path. For the worksheet please email healthywisdomseries@gmail.com and stay connected via www://www.facebook.com/jen.chen.505523
OMG I'm so sorry I forgot to add the sheet please download this here
https://drive.google.com/file/d/1mjoY83H_kecGXrBwwyK3oUG35PsScElp/view?usp=sharing
Good governance structure can help us organize our lives in a directed and controlled manner. This can help us see where we are heading, and how we are carrying on with our daily lives. In this episode, we explore the parallels between governance basics and use a system of evaluation to assess our relationship with our partners. To share your thoughts, please email us at healthywisdomseries@gmail.com or stay connected via www://www.facebook.com/jen.chen.505523
2020 has been a year of revelation and one lesson that we can learn from in hindsight is that many of us have not thought of ever assessing our lives like we do in our businesses. What we can also glean from governance structures in organizations is the direction by which we are heading and how we are performing in attaining our goals in life. In this episode, we will do an exercise to begin applying governance to identify key areas for an amazing life ahead. To share your thoughts email healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Life is full of the unexpected, so how do you choose to face the challenges that come head on? In this episode, we get to have a conversation about what it means to face adversity and how the choice is ours on what to do with it. To share your story email us at healthywisdomseries@gmail.com and stay connected via https: www.facebook.com/jen.chen.505523
What's the one thing you can commit to doing for ultimate success? Finish what you start. It's that simple. Check out the rest of this episode where we provide the insights to this very simple formula. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Make your decision. Put your mind to it. Commit to it. These are 3 crucial steps to following your path to achieving all that you can. In this episode, we discuss the steps that give us the final push to do what is in our power to make things happen. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Choices, choices, choices...is the equivalent critical factor to location in real estate. Have you ever wondered what the trajectory of your life would be like if you'd taken the other turn at the fork? How do we make choices that we make? What type of attitude we bring to the table when we've chosen to do something? In this episode, we will talk about how our attitude can determine the success rate of the choices we make in our lives. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Do you think about how you think about things? The difference between how we think about a situation could be altered by one single word. Like a switch that turns the lights on or off, we often miss the impact of one small adjustment to the words. In this episode, we bring light to the "Get to" mindset that will prove to be the game changer we need to make the best of any situation in life. To share your thoughts email healthwisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
What do you say to yourself more often than not? Is that voice within being helpful or hurtful? In this episode, we look at the 3 steps to take back control of the things we say to ourselves. Words give life to thoughts, which then become reality over time. Don't let your negative, judge-y thoughts get in the way of the amazing future you can create for your life! Email us at healthywisdomseries@gmail.com or stay connected via Facebook at https://www.facebook.com/jen.chen.505523
Everything that you do, once you choose to do it, give it 120%. In other words, Do it right or don't do it at all! This is one of the principles I've lived by all my life. In this episode, we walk through the journey of working on the things that are most important to you with a goal in mind. From honing in on your vision, to making it your priority, to giving it all you got, we set ourselves up for future achievement. So what are you waiting for? Let's make the rest of this year count!
To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
How often do you take the time to think about your wants, your desires, instead of focusing all your energy on the needs and demands of our day-to-day? These 4 simple words: "What do you want?" can help us begin the process of uncovering our interests, our goals, and our dreams. In this episode, we take a moment to focus within and look at using this question to prompt us to identify the things that matter the most to us in our lives and how to set up our days to work towards them. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Words are the building blocks that form language. Words give meaning to everything in life. Words elicit emotions. When we group a bunch of words together, we form a sentence. When we group a bunch of sentences that empower and encourage, we create affirmations. When we are feeling down and out, we can use affirmations to lift us up and help us find our way again. In this episode, we will take a dive into the wisdom of words and use the power in them to make changes that help us think in a different way. To share your thoughts email healthywisdomseries@gmail.com and stay connected at https://www.facebook.com/jen.chen.505523
So many of us get in the cycle of learning principles and acquiring knowledge from as many resources as we can, but we often forget to actually take the time to apply what we've learnt. How about putting the information from the past episodes to action? In this episode, we will start our day by setting the tone, getting in the zone, and framing our day in the best way possible. We will share an affirmation that has been refined over the years that you can adopt and modify to fit your day. Let's live it up!
To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
The higher we are, the harder we fall. When facing a setback and failure comes knocking on our door what can we do to pick ourselves back up? Every setback is a challenge to bring growth and make us take ownership of the losses we are experiencing. In the midst of the storm, the one thing you can count on is - you. You can push the reset button and start over. It is harder said than done, but when you truly believe that you are enough, and you have all that you need to do what you want, you will find a way to self-start. In this episode, we bring forth the elements necessary to do just that. To share your story email healthywisdomseries@gmail.com or stay connected at https://www.facebook.com/jen.chen.505523
Ever wondered why you care more about what others think of you than your own view of yourself? Why is it that we give others that power over us? The answer lies in our self-value. In this episode we uncover the connection between our value of self and our net worth. We discuss the barriers to seeing our self-worth and how to begin the journey to acknowledging the value we bring to the table. To share your story please email healthywisdomseries@gmail or stay connected via https://www.facebook.com/jen.chen.505523
Every wondered what makes the top 2% of the world the creme de la creme? Is it that they are superhuman? Are they more talented? Is it in their genes? No, no and no. The answer, as we've previously touched upon, is in the self. In this episode we uncover the self-mastery piece through self-discipline. What are the 3 key things we can start to do today to begin to maximize our day, our relationships, our career? Take back control, get into lion/lioness mode, and create a daily ritual that will 10x you to the next level! If you'd like to share your 3 steps or get some feedback email healthywisdomseries@gmail.com or share a post on https://www.facebook.com/jen.chen.505523 under Episode 18.
What is it that we can learn from the world's most successful and those highest achievers? We look at them and think, well he or she can do it because they are an executive at a big company and they have no kids, or they have a team to help them, or they are blessed with more, or they have all the talent. Maybe so, but there is one critical thing that they have in common: Self-Mastery. In this new mini-series we'll learn the 3 keys to the art of self-mastery and this journey together to raise our standards so we can manage our lives, our relationships, our health, and our impact in the world better than before - Let's take it to the next level!
To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Becoming the best version of yourself takes practise. In this segment, we continue with the 3 golden rules to get you started on this daily, monthly, yearly practice journey. By applying these rules, you will learn to value your priorities in a new way and reach the next level in your relationships and health. Let's embark on the exciting changes we will encounter ahead! To share any insights email to healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
How do you see the best version of yourself? If you've ever struggled to find the that version of yourself that you want to uphold in your life, this is the episode you want to listen up. In this segment, we will introduce a 4-statement framework from which we can base our daily decisions on. These 4 statements was taught to me by a transformational coach, Miss Lisa Nichols, a teacher I so admire. By using these principles, you will learn to become respectful to your priorities and values. Begin applying them and share with me the changes you make by email to healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
You can't love yourself if you're not being yourself. How many of us struggle to truly love everything about ourselves? How many of us wished we could be happier, smarter, richer, more beautiful? I know I definitely did. In this episode, we continue the exploration of journaling to dig deeper into who we are and how to love ourselves more. We prompt you to think about the things that get in the way so that once identified, we can take a stance against it and be freed from those ties. Begin the journey back to you starting today. To share your thoughts please email healthywisdomseries@gmail.com or to stay connected with us https://www.facebook.com/jen.chen.505523
If you've ever struggled with finding your inner self, your true identity, listen to this episode for the 3 exercises to get you started on identifying yourself. Who we are at our core may be shaped by many different aspects of our lives. Ultimately, the more comfortable we are with who we are, the more we feel secure in this world. To share your story email us at healthywisdomseries@gmail.com or connect at https://www. facebook.com/jen.chen.505523
Ever wondered who invented instant noodles and why? Instant noodles is a staple in every pantry, especially in Asian families. It is the best go-to midnight snack and life would be so much less fun without it! Turns out, this creation had both Taiwanese and Japanese roots as it was created by Momofuku Ando, a Taiwanese-born Japanese founder of Nissin Food Company. In this episode, we will explore the history and expansion of this 1950s invention that has taken the world by storm. We will then create a healthy chow mein in 5 minutes perfect for a delicious meal. Ready? To share your stories with me please email to healthywisdomseries@gmail.com or connect via Facebook at https://www.facebook.com/jen.chen.505523
Have you ever felt a bit overwhelmed at a Dim Sum restaurant? Do you ever wonder what choices to pick when presented with the plethora of choices? Here's an episode dedicated to the historical origins of Dim Sum and fun facts to help you enjoy this unique way of sharing a meal together. If you want to eat Dim Sum like a pro, you'll want to listen and take note of the customs involved herein! Give those busy restaurants a big surprise at how well you can manoeuver all the tricky nuances and become an honorary member of the Dim Sum masters! To share your stories with me please email to healthywisdomseries@gmail.com or connect via Facebook at https://www.facebook.com/jen.chen.505523
When it comes to celebrations and family gatherings, Asian culture turns to hot pot as the traditional meal of choice. Hot pot brings together family and friends and enables people to reconnect as a unit: "Those who share the pot, share the same lot." What a beautiful way to symbolize togetherness. In this episode, we'll explore the history and significance of hot pot in Asian tradition and also share tips on how to enjoy a masterful hot pot experience. To stay connected with us send your emails to healthywisdomseries@gmail.com or visit us at https://www.facebook.com/jen.chen.505523
Food is the special way by which we connect and share our culture with the world. In this episode, I cover the origin and unique history of my favourite drink: Bubble tea, also known as Pearl Milk tea, and Boba Milk tea. You'll discover the 3 essentials things you need for the best initial experience with this delicious drink that is authentically Taiwanese. Cheers to Boba! If you'd like to explore the world of Bubble tea with me, find me on Instagram: melove_bbtea.
Culture is the way we see and do things through learned patterns of perception. It becomes a part of our identity. In this episode, we will discover how culture and identity helps us understand how we find ourselves. Language is a big part of culture and it is the most important way to connect with people of different cultures. When turned into a superpower, it can help us gain confidence and become comfortable in our own skin. To stay connected, please visit my facebook page at https://www.facebook.com/jen.chen.505523 or send me an email at healthywisdomseries@gmail.com.
Crisis when broken down in ancient Chinese wisdom is a combination of the characters that represent danger and opportunity. How we look at this time of crisis will determine the types of action we take to respond and prepare for the changes to come. In this episode, I present you a very insightful tool that has helped guide me through some of the biggest challenges in my life. This exercise has helped identify the areas that may have been missed or neglected, and has prepared me for the next steps. For more information, email me at healthywisdomseries@gmail.com or to stay connected, please visit my Facebook page https://www.facebook.com/jen.chen.505523.
Welcome to the first bonus episode of this series! I was so inspired by music today that I wanted to do a shout out karaoke clip of Miss Kelly Clarkson's "A Moment Like This" for you all. Singing was a huge part of my life growing up and I realized I'd been quite out of touch with it once I graduated from school. I had no formal singing lessons other than joining choir and vocal jazz in high school, so I learned most every note from singing karaoke!! I remember how much joy and freedom singing provided. Hanging out with my karaoke buddies back in the day was the best part. Thank you for all the amazing memories - This one's for you!
If you'd like to hear a full version of this song, I'll be posting a video in my Youtube channel as soon as it's ready to roll. I have to get help with tech support first!
Relationships can get tricky during times of crisis. With the mounting stresses emotionally and financially that couples are facing, and being confined to one place not knowing when our lives will return to what they were can increase tension and create feelings of anxiousness. By understanding our roles and perspectives, and learning some approaches to better handle the challenges that arise, we can help each other through. In this episode, we will uncover the mystery behind what we and our partners are thinking and why we do what we do, by seeing through their lens. Men are from Mars & Women are from Venus gives us a foundation by which we can further explore this lens. It teaches us to respond in the most supportive and loving way to our partners we can have better relationships and grow closer together. We have included action steps for you to partake and put into use right away. Please share your feedback by commenting on our facebook posts, email healthywisdomseries@gmail.com or leave us a review!
Perspective is the lens through which each of us looks at the world. This lens is developing moment-to-moment throughout our lives. Every experience we go through adds layers to how we look at challenging situations and people around us. In this mini-series, we're going to have heart-to-heart conversations about difficult times that challenge us and how we can shift the angle by which we view the issues at hand to come out better than we would've had we reacted the same way we've always done. Please take a moment to leave me a comment and share your thoughts and experiences at healthywisdomseries@gmail.com, or on the comments section of https://www.facebook.com/jen.chen.505583.
Gratitude is a power that comes in and transforms a moment to something better. It's easy to feel good and be grateful for the positive things in our lives. The TRUE power lies in allowing ourselves to see the meaning in the moments of the experience rather than focusing on the hardships and losses. When we embrace the joy, love and appreciation of those who we have had the opportunity to meet and be with, we become stronger. Count the blessings, as few as they may sometimes be. Keep looking for the little things to be grateful for and if you keep working on it, you'll find they appear all around you. This episode includes a guided meditation form Dr. Jen to help you develop this habit. To share your thoughts and experiences, please email us at healthwisdomseries@gmail.com or follow us on https://www.facebook.com/jen.chen.505523
Any moment in our lives, we either living out of love or living out of fear. There's going to be good days, bad days, and even "hard to say" days, but if we're willing to fight for it, the good days will always outweigh the bad. Recently, the coronavirus has dramatically changed many of our lives in just a few short weeks. When we choose to focus on enjoying the little moments and make the most of the quality time we get to spend with our families, we choose to reduce negative emotions of fear and sadness that dominate us during this time and move towards love and gratitude as a result. Let's do our part and contribute meaningfully to the solution, but remember to laugh and play with our families while we're at it! If you'd like to share your stories with me, please send them to healthywisdomseries@gmail.com
The sun is always shining. What we often say on cloudy days is that the sun is "not shining" because we "see" the clouds covering the sun, and we "feel" that the sun is not shining on that particular day. Chronic pain can often be like the sun. It is always there, rain or shine. On the darkest days of my life, I learned an incredibly valuable lesson and that is how precious life is. So long as we are still breathing, still moving, there is a way to take back control of our lives. Instead of wishing my pain away, I learned to adopt a different way of seeing my cripple. In this episode, you'll walk through the journey with me and discover the keys to live a life full of love, laughter, and purpose. To share your stories with me, email: healthywisdomseries@gmail.com