Alex Ross - Unstoppable: Recent Episodes
Alex Ross
Get to know me better, get to know how I became a personal trainer and business owner. I’ll be talking about some of the struggles I’ve faced and overcome, how I’ve got such a positive mindset and a passion for fitness. I help train women to become fit & strong & help them build a bulletproof mindset! 💖✨💫
Why we emotional eat & what we can do to combat it based on our personal experiences & expertise.
Talking about why people care about what others think, personal experiences & how to not care what people think…
Talking about allll the fad diets & why you need to be honest with yourself when starting a new fitness & health regime.
Talking about the challenges & how you can help loved ones that are Neurodiverse at Christmas & the holiday season.
Alex & Penny talking about whether PTS should be in shape or not? And what is in shape to you? Enjoy!
Some upsetting content in this podcast. Could be a tear jerker. This podcast is about turning pain into power, being the victor and not the victim.
This is a nostalgic episode of my teenage years. I was a cheeky little devil as you can imagine, hehe!
Ramblings of my fitness journey and how I became a personal trainer & who I am today. Thanks for listening!