Jojo Fraser - Time for a Mojo Injection: Recent Episodes
Jojo Fraser
This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection
It's time for a mojo injection, jump in and feel lighter.
Tune suggestions -
Bridge over Troubled Water - Simon & Garfunkel
This song popped into my head, it's a beauty.
The Great Gig in the Sky - Pink Floyd
A belter, it makes me think of crying and singing through pain. My Mum sang when giving birth to me!
Babe - Take That
All the feels, crazy to think this song is 31 years old!!
Leave a Light On - Belinda Carlisle
This is an 80's belter (just makes 80's at 1989)
It's time for a mojo injection, jump in and feel lighter.
Suggested songs
Rainbow - Kacey Musgraves
You Bring Me Joy - Rudimental, Karen Harding
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores all the colours and encourages you to embrace yours.
Suggested Tunes -
Air - You Make it Easy
CHVRCHES - Clearest Blue
James - She's a Star
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the theme of being lost and found as inspired by reading The Life Impossible by Matt Haig.
Suggested tunes -
Electric Love - Borns
And as I saw a whole lot of rainbows whilst reading the book -
Chasing Rainbows - Shed Seven
It's time for a mojo injection, jump in and feel lighter. In this session Jojo explores holding the whole messy and beautiful story.
Quote - Gratitude isn't about what's easy, it's about whats real. It's the courage to love it all, to hold the whole messy and beautiful story and say: Even this.
Branden Collinsworth
Tunes to check out -
Bros - Wolf Alice
Wait for you - Myles Smith
It's time for a mojo injection. Jump in and feel lighter. This week Jojo shares why we all need a noise detox RIGHT NOW.
Suggested tunes -
Songbird - Oasis
The Less I know the better - Tame Impala
Boom, Boom, Boom, Boom!! - Becky CJ cover
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the kind of crazy we ALL need.
Song recommendations
Tender by Blur
Run Away to Mars by Talk
Cake recommendations
Raspberry Pavlova - my requested birthday cake :)
Let's go for tiramisu - not had in ages but so good.
It's time for a mojo injection, jump in and feel lighter. This week Jojo takes on flexible thinking and how we can use it to spice up our life.
Two songs to give a wee play this week
She's Electric by Oasis 1995
I'm with you by Avril Lavigne 2002
It’s time for a mojo injection, jump in and feel lighter. This week Jojo shares some insights to help you embrace your brightest and very best self.
It’s time for a mojo injection- jump in and feel lighter with Scotland’s Queen of Positivity, Jojo Fraser ⚡️
This week Jojo explores the new ground breaking research between bipolar and hypersexuality.
It’s time for a mojo injection. Jump in and feel lighter. This week Jojo explores cringing, when it’s fun, when it’s damaging. Is cringe over? Do you need space to be cringe ?
Jump in and feel lighter - on this episode Jojo does some serious stigma smashing and reminds you to be compassionate with yourself.
It’s time for a mojo injection, jump in and feel lighter. Jojo Fraser is an award winning inspirational writer and speaker with a great passion for removing the stigma of mental, emotional and spiritual health.
It’s time for a mojo injection. Jump in and feel lighter. Enjoy this final talk of 2023 from Jojo Fraser.
It’s time for a mojo injection. Jump in and feel lighter with Scotland’s queen of Positivity, Jojo Fraser.
It’s time for a mojo injection. Jump in and feel lighter. Scotland’s Jojo Fraser shares some motivation and encourages us to be kinder to ourselves.
It’s time for a mojo injection. Jump in and feel lighter. Or jump in and feel understood. This podcast is for all the big feelers, dreamers and overthinkers. Contact Jojo - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo offers up a huge challenge that may just change your life. Sink or swim. It's time to feel alive.
Jojo Fraser is an award-winning mental health researcher, Actor, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio and TV. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks with award winning journalist and author, Carlos Alba, about feeling seen and understood. His third novel, There’s a Problem with Dad, was inspired by his experience of observing, over several years, a family member with undiagnosed, high functioning autism.
Carlos Alba is an award-winning journalist and author. He spent 10 years at The Sunday Times, including four as Scotland Editor, and he has also been Scottish Political Editor of The Daily Record and Education Correspondent for The Herald. He’s a winner of five national journalism awards. His debut novel Kane’s Ladder was published by Polygon in 2008 followed, in 2011, by The Songs of Manolo Escobar.
Carlos now works as a freelance journalist, as well as running a public relations consultancy, Carlos Alba Media, in Glasgow where he lives with his wife Hilary and three children, Molly, Michael and Carmen.
There’s a Problem with Dad is available to order – click here to get a copy.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo chats anxiety, acceptance and curiosity.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about what she believes to be one of the best things for your mental health.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection. Jump in and feel lighter. This week Jojo explores the magic you may not even know that you have.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo talks with Psychologist and International Teacher Wellbeing Coach, Anna McMahon about reaching your full potential in work and life.
Connect with Anna here
Take her burnout quiz here
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about when we love being creative but we don't feel like posting on social media.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Tedx Talk
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks to Ashley all about love, the highs and lows of life and parenting, the power of doing what you love and keeping the head up in hard times.
Ashley Verma is a Mum, the founder of the Bizzimumzi podcast, and Define London fitness studio. She is a former Broadway performer and celebrity trainer. Through Bizzimumzi Ashley has created a welcoming community to share the highs and lows of parenting, and inspire others to feel empowered in their journey. Ashely believes the most perfect picture of parenting is simply when you are trying your best. Bizzimumzi is a safe space that helps parents to inspire, educate and support each other to be the best parent they can be. You can connect with her on Instagram, Twitter or YouTube.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter.
This week Jojo talks about finding your way back to yourself when you get lost.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo shares a cracking story and talks about karmic cycles and lessons,
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week, Jojo shares some important reminders as we slow down for Christmas.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter.
This week Jojo explores comfort versus fear and how we can find the balance and live our best life.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week, Jojo talks about living with confusion and shares some tips on how to navigate through it.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection. Jump in and feel lighter. This week Jojo talks about how to be your own hero.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about The Power of Being Honest with Yourself.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo talks about finding connecton in a disconnected and lonely world.
Jojo Fraser is an award-winning mental health researcher, author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Connect with her across social @jojofrasermojo
Instagram (the old account was hacked)
Listen to her Tedx talk about the power of removing our masks.
Contact – mummyjojoblog@gmail.com
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about keeping the Mojo when facing big changes.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram) @jojofrasermojo (Facebook).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks about the power of priorities.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores healing from environments that can make us sick.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo explores the difference between being authentic vs being an asshole.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking about making dreams come true.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection. Jump in and feel lighter. This week Jojo and her daughter, Bonnie, talk about the secret to a happy life and the things that inspire them.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection. Jump in and feel lighter.
This week Jojo chats with clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh all about finding our brightest light, connecting with the spiritual world and living our very best, most exciting life. Contact Gillian here.
Gillian specialise in stress, anxiety & weight management, but can help with habits (smoking, alcohol, gambling etc …), phobias (fear of flying, creepie crawlies, birds etc …), depression, relationship break-ups, confidence, driving tests, exams, irrational fears as much else. She is an incredible healer with a very strong energy.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram was hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo is talking all about signs and when we should slow down and listen.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Clare Turner about coming alive and living out your own true path. So many hints and tips and real and raw chat.
Clare, in simple terms is here help fellow humans to be really happy. Fun is really what life is all about, we just made it so dam complicated! Clare came here to break the status quo, she is a motivational speaker and coach. Check out her work and get in contact here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked so follow @jojowintour).
Jojo has written her first film, more info coming soon.
It's time for a mojo injection. Jump in and feel lighter.
This week Jojo shares an uncut chat about how to protect your energy and make heaven a place on earth.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked).
Jojo has written her first film and shares a little bit about it this week.
It's time for a mojo injection. Jump in and feel lighter.
This week Jojo talks with the incredible viral comedian and performer, Daniel Euan Henderson. They cover life in the public eye, keeping the mojo in dark times and lots more. Daniel has won the hearts of millions across social media as he takes on some massive issues such as body positivity, female and male empowerment and mental health.
Follow Daniel on Instagram here
Facebook here
Youtube here
Tiktok here
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (Instagram is currently hacked).
Jojo has written her first film and shares a little bit about it this week.
It's time for a mojo injection, jump in and feel lighter. The Era of the Goddess with Iona May and Jojo Fraser.
As usual this is an UNCUT, real and fun podcast offering so much free advice with the desire to give you a mojo injection. Jump into the mojo cave.
Iona May is an NLP and fitness coach. She is working on her first book and offers incredible courses to help people get their mojo back.
Follow her on social media to keep up date date with top tips,
health and wellness news and general antics:
Facebook page
Jojo Fraser is an award-winning author, actor, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. Over the past 9 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (instagram is currently hacked, please report @jojofrasermoj).
It's time for a mojo injection. Jump in and feel lighter.
WOW, the past 8 weeks have been SO surreal and I want to take off my mask and share a little bit with you. I hope this helps smash the stigma of our mental AND spiritual health.
I love you all so much. Jojo x
Jojo Fraser is an award-winning author, actor, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. Over the past 9 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo (instagram is currently hacked, please report @jojofrasermoj).
It's time for a mojo injection, jump in and feel lighter. This week, Jojo gives a pep talk about how time on the beach can help you get aligned back on the right path. You got this.
Full copy credit to Colin Philip - find more of his amazing music at his band's page here - Northern Fiction
This month, the mojo den is giving a shout out about the amazing Oils in Bloom. Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils. They started in their kitchens trying out lots of recipes and by sheer hard work and determination their blends came to life! Each product is full to the brim of luxury, vegan and eco friendly ingredients. All Oils in Bloom products are created by hand and made with love. They smell amazing, Jojo loves creating a luxury spa at home with these stunning products.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo gives a pep talk about staying sane on social media and remembering your true value. You got this.
This month, the mojo den is giving a shout out about the amazing Oils in Bloom. Oils in Bloom was created in May 2020 by certified and extremely lovely and knowledgeable aromatherapists, Claire & Jessica. They wanted to create natural remedies for modern day living through the essence of pure essential oils. They started in their kitchens trying out lots of recipes and by sheer hard work and determination their blends came to life! Each product is full to the brim of luxury, vegan and eco friendly ingredients. All Oils in Bloom products are created by hand and made with love. They smell amazing, Jojo loves creating a luxury spa at home with these stunning products.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo shares the mojo injection session that was live at The Edinburgh Wellbeing Festival. She is joined by holistic health coach and PT and clinical hypnotherapist & intuitive life coach, Gillian Dalgliesh to discuss getting the mojo back post covid pandemic.
Zoe Macaulay has a mission to empower you to love, honour, respect and accept yourself through fitness, movement and mindset. To appreciate your self worth and feel confident and strong in your own skin. When we feel empowered, confident and strong everything and anything is possible. Her amazing community is called Macfit which offers outside training sessions and life coaching. Contact her here.
Gillian Dalgliesh is passionate about helping others to create positive, healthy & sustainable change in their lives. She helps her clients with habits such as smoking, alcohol, gambling, phobias, depression, relationship break-ups, confidence, driving tests, exams, irrational fears and lots more. She offers a variety of training courses tailored to meet the individual needs of businesses, organisations, schools & universities. Contact her here.
This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free. This episode as always encourages us to keep it real and add plenty of self compassion into the mix. The goal - to judge less and live more.
This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when you feel like going into full on victim mode.
This episode is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo gives some of her top tips for when too many choices stress you out.
This epiosde is supported by Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Karen Gider about all things wellness, life after cibophobia, the power of Face Yoga and speaking your truth. They also explore big questions such as should some of us be single and what makes us truly happy.
Karen Gider is Scotland's leading face yoga expert and she teaches both online, locally and internationally. Connect with her on Instagram here
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection , jump in and feel lighter.
This week, Jojo talks with Pastor and Writer Ben Bluemel about the Power of Faith for our physical and mental wellness. Harley Street consultant Natalie Braithwaite has teamed up with Ben to form ‘Body, a new category in Glorify, an app designed to help Christians strengthen their daily connection with God.
Glorify was launched by Ed Beccle and Henry Costa and received lots of high-profile funding from the likes of Michael Bublé and Kris Jenner. The team behind it understood the mass appeal of using technology to address the growing problem of anxiety and sleep, but believed there was room for something even more fulfilling from a Christian perspective. Knowing that many Christians had the desire to pray and create structure around their quiet time but often found themselves pressed for time or without the best resources at hand, they started Glorify, an app rooted in faith, to give Christians everywhere an easy path to creating a daily habit of connecting with God. Glorify was founded in 2020 and is headquartered in London, with offices around the globe.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter.
This week, Jojo talks about the power of an open heart and how it can surpass all the willfulness in the world.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo chats with Behaviour Change Coach Sam Manson about learning from our mistakes and figuring out how to thrive. Sam also talks about learning to thrive whilst living with type 1 diabetes and the positive role models that have helped him to look after his health.
Contact Sam at
Manson Personal Training
Facebook: @officialmansonpt
Instagram: @manson_personal_training
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo explores how to surrender when you feel overwhelmed and shares lots of practical tips.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Women's Wellness Coach, Emma Macpherson, about life after burnout and adrenal fatigue.
Emma focuses on mindful nutrition, breathwork and meditation and offers a 28day balance booster to nourish the body & soul.
Connect with her on Instagram at @thesanctuarybofa
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo explores when to be relentless and build a thick skin and when to chill out. Enjoy this week's pep talk. Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's top wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week Jojo chats with Manda, one of the UK's top laughter leaders, about why we need to laugh more for our physical and mental health. There are some great tips in terms of what you can do at home to get more laughter in your life. Laughter yoga boosts our immune system by decreasing stress hormones and increasing immune cells and infection-fighting antibodies, which improves our resistance to disease. It helps to lowers stress, relieves pain and it gives your abs an amazing workout. Laughter also helps to protect our heart and lungs.
Manda has trained under the founder Dr Madan Kataria. She is one of UK’s most active and experienced Laughter Yoga Trainers. She lives in the internationally acclaimed community in the Highlands of Scotland called Findhorn and also loves to travel. Manda goes every winter to Thailand to lead trainings in laughter Yoga. She had been a teacher in schools for 20 years before taking up full time laughter work. She also runs a B&B in the Findhorn Community which comes in handy if she is running a residential two-day Laughter Leader course. Her training style is relaxed and she is known for her warmth and informal manner. She creates a ‘safe’ place for people to practice their newly learnt skills.
Contact Manda here and check out laughteryoga.org.uk
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. When two motivational speakers get together, the mojo wakes up. This week Jojo chats to Gavin Oattes, Bestselling author, International motivational speaker and MD of The Tree of knowledge. They cover all things happiness, contentment, mental health and keeping the mojo in check. Gavin also provides a sneak peak of his new book, A head full of everything, written for teenagers, which comes out in March 2022. You can also get Gavin's book - Life Will See You Now here.
A huge thanks to Upload Studios, Edinburgh's first video podcasting studio for hosting this podcast and capturing the audio and the amazing video footage - check out the full video here or look out for shorter clips on social media.
Gavin Oattes grew up in Troon, Scotland. Now living in Edinburgh he is Managing Director and owner of Tree of Knowledge, one of the UK’s most exciting people development organisations. Working with some of the largest brands in the world, Oattes is now regarded as one the most talented and sought after speakers, regularly delivering keynote speeches at conferences and exhibitions around the world. An award winning comedian, a best-selling children’s author and former Young Entrepreneur of the Year, his inspiration all comes from where he began his career….Primary School Teaching.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks through some important life lessons that she was reminded of after reading Will Smith's new book, Will.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo and Zach talk all things harmony, finding joy and staying grounded.
Zach is co founder of Wellbeing in your office ,a qualified Mindfulness Meditation teacher and also holds the rank of 5th Dan in Aikido at the World Headquarters Aikikai. Zach has been practicing Aikido for over 35 years and has travelled to the Headquarters in Tokyo Japan several times for regular instruction. Zach says ‘Aikido is a training system for mind and body. It has martial, spiritual, mental and physical fitness benefits’. There are many principles to be learnt and discovered though constant practice that can be applied in many situations of work and life – Connection over Attachment, Harmony, Centring and Shoshin – beginners mind.’
Zach and his partner Gosia (a Yoga and meditation teacher and Co Founder of Wellbeing in Your Office) realised that more people need to practice wellbeing in their daily lives,especially at work. It was also clear that businesses need to incorporate wellbeing in the way they manage and drive their teams. Otherwise, people will be miserable and (in the end) we all want happy people as happy people work better and live better.
Contact - https://wellbeinginyouroffice.com/
https://www.instagram.com/wellbeinginyouroffice/
https://www.facebook.com/wellbeinginyouroffice/
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo talks to Dr Bunmi Aboaba about finding freedom and joy after addiction and obsessive thoughts. Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Dr Bunmi will be running 7-day self-care retreats for clients suffering from food addiction in 2022, and is author of Craving Freedom, a new book for those wanting to build a healthy relationship with food. ( book out 1st Dec)
Web: www.thefoodaddictioncoach.co.uk
LinkedIn: https://www.linkedin.com/in/bunmiaboaba/
Facebook: https://www.facebook.com/thefoodaddictioncoach/
Twitter: @FoodAddicti2
Instagram @thefoodaddictioncoach
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week we are talking about owning your mistakes, following your heart and your passions, small daily habits that make a difference and all things mindset.
Stacey McNabney is the founder of Boss Girls Global which is all about helping to empower women in business & in life. In 2019, Boss Girls quickly grew to over 10k members in a matter of months and is now a strong community of over 13k. Boss girls offer a Business Academy, Events & PR and lots more.
Find out more here - https://www.bossgirls.co.uk/about-us/
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week Jojo chats with Double Guinness World Record breaker, Jason Auld to discuss fear, confidence, freedom and love. It's full of inspiration and will be sure to fire up that mojo.
Jason recently received a new Guiness World Record for "Heaviest Overhead Press Whilst Riding A Unicycle". His short film collaboration with Rod Penn, about Jason's attempt to set a new Guinness World Record, picked up an award at the scottish short film festival. The film is shot in Edinburgh and features Scottish based talent from the health, fitness and wellness industry. Starring Personal Trainer Dan Scott, Yoga teacher Cece Ho and nutritionist Michael Ulloa.
Connect with Jason on Instagram here or Youtube here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of Scotland's top wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
This week Jojo shares her tips for coming off medication for your mental health and talks about her own recovery from an acute mental health condition, offering hope and comfort.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter. This week we are talking about how to cure insomnia and sleep problems.
For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed. After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours. In his book, You Can Sleep Too! he explains how he got his life back and how you can too.
Contact Joseph or buy the book through his website:
https://www.youcansleeptoo.com
Watch Joseph talk more here -
https://www.youtube.com/watch?v=iMkv5eLrD-k
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week Jojo talks with Anne Jones about the key to being uplifted and enriched and why it is never too late to follow your dreams. Anne Jones is a spiritual healer, international author, and co-creator of ‘Artaban The Musical’. Anne is in her mid-70s, but that didn’t stop her and friend Daphne Lander following their dream to turn a 100-year-old book into a rock musical for the West End stage.
Artaban The Musical’ is a new rock musical, based on the book “The Other Wise Man” by Henry van Dyke. It’s a story, full of heart and soul, that is set over 2000 years ago, and yet is still relevant today. Artaban is the tale of an unsung hero who sacrifices his dreams to help others, set against the backdrop of the birth of Christ.
The showcase of ‘Artaban The Musical’, debuts this November in Covent Garden.
Where: The Actors Church, St Paul’s, Covent Garden, London, WC2E 9ED
When: 23 Nov 19.30 and 24 Nov 15.30 & 19.30
Tickets: £20.00
Available from: https://actorschurch.ticketsolve.com/shows/873618294
Production by: Gemstone Productions Ltd
Website: https://artabanthemusical.co.uk/
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week, Jojo talks with change expert Sid Madge about the recent loss of his very loved dog Bilbo and his top tips for getting comfortable with change. In life, nothing stays the same. Ironically, change is the only constant. And yet, we often find it difficult, stressful and decidedly uncomfortable. So how can we get comfortable with the inevitable changes that come our way?
Sid Madge is the founder of Meee which draws on the best creativity and thinking from the worlds of psychology, neuroscience, branding, education and sociology, to help people achieve extraordinary lives. To date, Meee has transformed the lives of over 20,000 people, from leaders of SMEs to PLCs, to parents, teachers, students, carers, the unemployed and prison inmates. Sid Madge is also author of the ‘Meee in a Minute’ series of books, which each offer 60 ways to change your life, work or family life in 60 seconds. www.meee.global
Contact Sid -
Meee Publishing www.meeebooks.com
Twitter twitter.com/Meee_HQ
Facebook https://www.facebook.com/MeeeHQ/
Instagram www.instagram.com/meeehq
YouTube https://youtu.be/fISupZWZMQc
TEDx https://www.youtube.com/watch?v=bR3Cyjs62c8
Website http://meee.global
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular wellness blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection! Jump in and feel lighter. We are back with a new series and this week we are bringing 'Hubs' aka Scott Fraser back and talking about how to stay true to yourself. During this series, Jojo will be asking guests their key life lessons, whilst challenging all the 'bull' that is thrown at us such as the labels, expectations and comparisons.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, to bring podcast season 3 to a close, Jojo chats with Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness. uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo. It covers -
- Mental health measurement.
- Mental health tracking.
- Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections.
Find out more at the links below
https://www.instagram.com/umoreaiapp/
- https://facebook.com/umoreapp
- https://twitter.com/umoreai
- https://www.linkedin.com/company/umoreapp/
You can download uMore on the app store today.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter.
This week Jojo is answering more questions. Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard. What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo is talking about how to protect an overstimulated mind. These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020. After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter. This week we are exploring spiritual alignment and aligning to life’s flow.
Pradeep Susarla is a spiritual life coach to leaders and influencers.
He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them. He says:
'All the answers for your life are actually right in front of you. You just need to be in a position to access them. I don’t believe in changing you or your mindset, or even give you solutions for your life. Instead, I focus on giving you the perspectives that help you break away from fear, judgement and conditioning, and insights that take you to a consciousness where you are in sync with the Universe/The Divine. This is where transformation happens without you needing to try. This is where life becomes spiritual'
Contact Pradeep on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week we are talking all things joy and living like your life depends on it.
Maureen Cuestas is a Filmmaker who has travelled all around the world and in recent years felt called to move to Scotland where she set up Firewalker Films. Maureen is also the Lead organiser for Tedx Cumbernauld Women.
Contact her @firewalker_filmsltd or @tedxcumbernauldwomen
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection. Jump into the mojo den and feel lighter. This week we are talking about rejuvenation for 'control freaks'. This epiosde is short, sharp and full of hints and tips. It also gives you permission to surrender.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley.
Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level.
Laura is an accredited transformational life coach and meditation/breath work teacher.
She uses an intuitive, heart centred approach to her coaching style by tuning in to the needs of the person and/or group that she is working with.
By combining a mixture of deep intuition and intensive coaching techniques, Laura helps her clients to become more self-aware and empowered to act on the goals that they want to achieve in life. She believes the best results are achieved when in flow and not in resistance.
She is particularly drawn to helping individuals who are highly sensitive and experience anxiety on a regular basis, as she has drawn on her own experience of this.
She is the Co Founder of Inspire Edinburgh
Connect with her on Instagram
Email her - laurariley2102@gmail.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week we are talking all things fun, self compassion and mental wellness. We also talk about keeping it real and having boundaries on social media.
Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos. She also talks openly about anxiety and mental health. Contact her via her Instagram account or at mhairimurray@outlook.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog mummyjojo.com
Contact Jojo -
mummyjojoblog@gmail.com
Or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter.
This week we are talking all things self love, managing anxiety and how to feel lighter when you are spinning plates.
Emma Kendrick is a Holistic massage therapist & Reiki practitioner based in the heart of Edinburgh's New Town, she has built up an amazing reputation and helps so many people get their mojo back with her healing hands and soothing wisdom. She is an amazing advocate for wellness and self love.
Contact Emma at the following links on Instagram or Facebook or email her - emma@ekholistictherapy.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
She is founder of the popular blog, mummyjojo.com
Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter. This week we are talking about healing the body, mind and soul.
Gemma Blamire is a globally accredited transformational health coach. She talks openly about her ectopic pregnancy, disordered eating, her nutrition plan that changed her life and finding peace and joy through healing. There are so many hints and tips in this show.
Contact Gemma on instagram or facebook @GemmaBlamire.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog mummyjojo.com
Contact Jojo -
mummyjojoblog@gmail.com
Or across social @jojofrasermojo
It's time for a mojo injection. Jump in and feel lighter.
This week, Jojo chats with the fabulous Edward Reid. Edward Reid is a singer and host based in Glasgow, he went viral on Britains Got Talent 2011 and is known for his amazing, positive energy. In 2016 he trained and qualified at the British School of Mediation and now specialises in Mindfulness. Edward has a wonderful approach to Mindfulness - his method is like no other. He is passionate about well being and loves sharing tips and techniques.
Edward's 'Glaswegian' attitude to Mindfulness allows you to practice, realising it's something everyone can experience not just the enlightened.
"I love having fun and when people are in a fun state they feel light and can relax easier. My aim is to take away any scary connotaions to Meditation and Mindfulness. I want to make it accessible to people of all ages, backgrounds and beliefs".
Edward has worked with professionals, school teachers, business owners and individuals who quickly learn you can wake up every day feeling centred focused and energised.
You can contact him -
www.mredwardreid.com
or at - hiya@mredwardreid.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Jojo runs the popular Mummy Jojo blog (mummyjojo.com).
Contact her at mummyjojoblog@gmail.com
Or across social @jojofrasermojo
It's time for a mojo injection, jump in and feel lighter.
This week we are talking about empowering your life, knowing that your voice matters. Lisa Rolland shares deeply with Jojo Fraser, in terms of recovery from sex abuse that she sadly experienced earlier in her life. She shares the essential message that all voices matter. When we share, we feel lighter and empowered. Whatever your story is, you will be able to relate to the many important themes in this powerful conversation, from processing feelings of shame, fear and uncertainty which are all crucial feelings to explore as we heal from the many triggers life can throw our way.
Lisa is a proud mum, step-mum, birth mum and nana to 8 boys. She is an entrepreneur with a social conscious and a desire to empower women. Lisa is scared and vulnerable but happy to challenge all things negative in search of positivity.
If you have been affected by this episode, you can connect with lisa - Lisa@thepaintshed.com
Jojo Fraser is an award-winning author, blogger, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is founder of the popular Mummy Jojo blog, a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people. Contact Jojo - mummyjojoblog@gmail.com or across social @jojofrasermojo
Jump in and feel lighter as we chat a vaccination for your vibration.
Rohit Sahoo is a spiritual guide, meditation teacher & purpose coach , who has been tirelessly teaching meditation and offering his spiritual guidance for many years. He has been volunteering for Science Divine, a not for profit organisation founded by his spiritual master, which has been at the forefront of spreading the joys of meditation & alleviating suffering of thousands of poor children by providing them free education and housing in India.
Rohit’s penetrating insights into human condition, his ability to combine principles of eastern philosophy & spiritual traditions with modern science to drive home the message of relevance of spirituality for our modern times has inspired & continues to inspire many.
Find him on Instagram here or at rohitsahoo@gmail.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Contact her on Instagram here or at mummyjojobog@gmail.com
Jump into the mojo den and feel lighter. This week we are discussing rejuvenation when you feel drained.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Jump into the mojo den and feel lighter. This week, we are exploring connecting with your body and healing deeply physically and emotionally.
This weeks guest, Sam Heaney is an Intuitive Coach who helps women live in flow by connecting more to their feminine energy through the menstrual cycle.
Through her own personal journey of feeling so disconnected from her body for many years, been diagnosed with a hormonal imbalance and then being able to heal deeply physically and emotionally, she is now so passionate about helping other women do the same.
Insta - Sam_heaney_
Website - www.samheaney.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Contact her at mummyjojo.com
It's time for a mojo injection, jump in and feel lighter. This week we talk embracing adventure, knowing the key values to focus on, caring less what others think and lots more.
Hannah Buchan is a powerful coach who wants to live her life with intention and help others to do the same. She is a woman who supports other woman to rise., a woman who is raising her young family to be wild, free and unstoppable. With a background in primary teaching, Hannah loves wild swimming, living by the sea, surfing and not taking herself too seriously. Contact her here or over on Instagram. Hannah offers both one to one and group coaching.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Contact her at mummyjojoblog@gmail.com or at mummyjojo.com
To follow a snapshop of what Jojo is up to, you can follow her stories and posts on Instagram.
It's time for a mojo injection, jump into the cave and feel lighter. This week we talk about shining your light and stepping into your power.
From war zones to boardrooms, New York-born and London-based Rupal Patel has often been the only woman in ultra-high-octane, Alpha-male environments. After a thrilling career at the CIA, she started her first six-figure business from scratch almost 10 years ago. Combining the business savvy gained along the way with her CIA training, she now helps startup founders, corporate leaders, and innovation-focused companies think bigger, lead better, and be bolder.
Leveraging her Ivy-League education, MBA degree, and CIA training, Rupal combines industry-leading theory with tactical experience to engage everyone from boardroom executives to bootstrapping founders. Rupal’s work on identity-driven leadership helps new and seasoned leaders delve deep into their identity so they can leverage their unique strengths, uncover blindspots, and become better, more effective, and more fulfilled in the process. Her powerful perspectives on resilience, adaptability, mindset, and growth are invaluable for founders and leaders who want off-the-beaten-path insights to help them think bigger, lead better, and be bolder.
Rupal has been called a “power woman” by Harper’s Bazaar, been appointed Entrepreneur in Residence at London Business School, and is currently working on a book titled From CIA to CEO.
Contact Rupal - www.entreprenora.co.uk
Jojo Fraser is an award winning author, coach, podcaster and motivational/TEDX speaker. She has been a mental health researcher for the past 7 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. Jojo is founder of the popular Mummy Jojo blog - mummyjojo.com
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
Tune into her daily stories on Instagram @jojofrasermojo and Facebook @jojofrasermojo.
You can purchase her first book here.
Jump into the mojo den and feel lighter, a safe place, where Jojo Fraser talks through tools for anxiety and feeling low.
She has also put the following mindfulness meditation together to be used daily.
https://www.youtube.com/watch?v=G_7F0k3YRbs&t=32s
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. She is a level 3 qualified mental health first aider. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Jump into the mojo den and feel ligher. This week we are talking all things wellness, including faith, acceptance, love and hope in difficult times. Marie Claire is the author of It Is What It Is, which details the many valuable lessons she leant during lockdown. Lessons of acceptance, forgiveness, love and hope. It is about her toolkit which she has accumulated over the last 20 years of studying personal development and how this toolkit helped her navigate the storm. It is also about her deep faith in God and how this faith has helped her overcome so much.
She is the creator of Dream Magic Superfood Powders, a Quantum Energy Coach and runs Dream Fitness with her sister Joanna. She is super passionate about all things related to improving Health, Fitness and Mental Wellbeing and loves helping her clients to look and feel their best - mentally and physically.
Order her book here
Connect with her on Instagram or at her website
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.
To follow a snapshop of what Jojo is up to, you can follow her stories and posts on Instagram or facebook or at mummyjojo.com.
Email her at mummyjojoblog@gmail.com
It's time for a mojo injection. Jump into the den and feel lighter as we get deep and discuss feeling your way through life.
Frank grew up the youngest of seven, in a working class Scottish mining community. Having been a Landscaper from 16 years old, Frank married his childhood sweetheart Angela at 20, and has been a landscaper all his life, but discovered a talent for acting at age 30, and has now appeared in many productions over the past two decades from Still Game, to Guardians Of The Galaxy, Outlander, Outlaw King and even played the despised incestual rapist John Maclean in River City recently.
From 2007 Frank began attending life changing performance & positivity classes with acclaimed LA coach to the stars ‘Bernard Hiller’, and in 2015 was asked by his newfound mentor to begin teaching too.
Frank now teaches life changing emotional resilience classes & Masterclasses and online sessions for performers and non performers alike across Scotland with considerable success.
As part of his own spiritual journey, Frank began arranging bucket-list charity events, and in the last 4 years has cycled across Western Australia, walked the West Highland Way, and recently took a team of 10 to scale the tallest free standing mountain in the world, Kilimanjaro... and he has 50 people signed up for The Great Wall Of China 8 day trek in 2022.
Franks political thriller movie BETRAYAL which tells of a resurgence in terrorism in post Brexit Northern Ireland has just been released on Amazon Prime, and his in depth 600 page mental resilience book AVOIDING THE DOWNWARD SPIRAL OF FEAR has also just been released, and is also available on Amazon.
Frank is a working class, happily married Father of three wonderful sons, and his motto...
“Life Supports What Supports Life!”
Listen for the quiz question at the end of the show and watch out for a blog on mummyjojo.com this week, to be in for a chance to win a copy of Franks book.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Jump in for your weekly mojo injection and feel lighter.
This week, we talk about saying no to the imposter syndrome and embracing our passions. My guest is the wonderful Lisa Kennedy, Dance Artist, Choreographer and host of the fab podcast, The Braw and the Brave, all about people & their passions.
Connect with Lisa -
on Instagram
on Facebook
on Twitter
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a Tedx and BBC Radio speaker, known for normalising discussions around our mental health, making it accessible and relatable to all.
Connect with Jojo
Mummyjojo.com
Motivational writer and speaker, Jojo Fraser, talks finding joy in lockdown. Jump in for your weekly mojo injection.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
It's time for a mojo injection. This week, motivational writer and coach, Jojo Fraser, talks releasing resistance and negative energy, to live a more joyful and peaceful life. Good vibes and honesty only. Jump into the mojo den and feel lighter.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental and spiritual health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Motivational writer and speaker, Jojo Fraser, explores embracing Your Sensuality. Jump in for your weekly mojo injection.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker, known for normalising discussions around our mental health, making it accessible and relatable to all. Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
Jump in for your weekly mojo injection and the final episode of 2020. This week we cover a lot from expressing yourself and living and growing mindfully. The episode ends with potentially the most sexy song of all time.
Jarrien Philip is a Resilience Coach , based in Scotland. She helps others to step into their power and realign with their true self. Jarrien offers 1:1 Coaching in person and on Zoom. Connect with her on Instagram - @jarrien_findingyou and www.arden-uk.com
Jojo Fraser is a Tedx Speaker, a motivational author, blogger and coach. She is a Mental/Spiritual Health Researcher and loves wild swimming and singing.
Connect with her on Instagram, facebook and twitter @jojofrasermojo or mummyjojo.com.
Email - mummyjojoblog@gmail.com
It's time for a mojo injection. This week we talk about harnessing your deepest freedom. Our guest is Dawn Bates. With twenty plus years of entrepreneurial experience, coaching and leading individuals and teams to outstanding results, Dawn's strong moral compass guides her to the projects she chooses to take on, and delivers impeccable service to all her clients.
Dawn’s repertoire of work is vast and her inquisitive mind astounding, bringing fresh insights and perspectives from 20 years of international travel and working in the UK, Europe, the Middle East and Australasia, with clients spanning 5 continents, multiple ethnicities, cultures and languages.
With a passion for leadership and cultural diversity, Dawn brings a wealth of knowledge and experiencer. Her expertise lies in making you rethink your business blueprint, your life and the world we live in, harnessing the deepest freedom of all: your own truth.
As well as being an international bestselling author multiple times over, author strategist and ghost writer, Dawn specialises in developing brand expansion, step change strategies and global visions, underpinned by her profound wisdom, molecule shaking approach, high energy and trademark giggle. Connect with her at dawnbates.com
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals.
It's time for a mojo injection. We cover SO much from sexuality, addiction, emotional eating, bulimia and eating disorders and toxic diets. This podcast will give comfort and hope to many and it is full of soothing wisdom and compassion. Please share with those it may help.
Susannah Laing is a Scottish Actor, performer, writer and songwriter. She is an ex Ex Pro athlete and a Tedx Speaker. Connect with her on Twitter - @susannahlaing and on Instagram @sweet.life.suse
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a mental and spiritual health researcher.
Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.
This week we are talking about feeling more peace and calm, challenging the war that can go on in our minds. Enjoy your weekly mojo injection.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. She is a level 3 qualified mental health first aider. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. She is often collaborating with industry experts and her first book, full of toolkits, has been used by many mental health professionals. Her book was an instant bestseller on amazon in several categorises based on pre orders alone. Her agent is Speaker Buzz and Jojo has quickly grown a reputation for having a huge impact even on the most sceptical of people.
What an episode. This week on the show, we get deep and talk about keeping the mojo awake even during the hardest of times.
Amanda is a hypnotherapist and she runs the Mrs Brain Trainer Podcast. Glasgow born the Mrs Brain Trainer podcast offers a learning experience for everyone to access free brain training tools they can use to completely change & transform their life no matter their beginnings,
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She is a TEDX speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 6 years. Her vision is simple, to take on the deadly and dangerous virus we call stigma and in doing so, save many lives. This podcast is a safe place and free therapy for many around the globe.
We enjoy a live wild swim in this raw and real episode and talk all things feeling alive and at peace. Join us on the beach for a mojo injection. There are no gremlins in nature (wisely said by my wonderful guest)!
In 2010 Bernadette Petrie was admitted to the Glasgow Priory, suffering from what doctors were calling a manic episode. It was day five of an intensive, emotional roller-coaster journey which had terrified Bernadette and left her mentally and physically exhausted. That evening, Bernadette, experienced what she refers to as a spiritual awakening, and so began her long, slow journey of recovery.
Bernie is a life coach, author of Permission to Shine in 60 thoughts and she runs The Barefoot Sanctuary Wellness Centre in North Berwick, Scotland. The Barefoot Sanctuary offers a space for emotional, physical and spiritual wellbeing through a range of mindful experiences.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. She will be giving her first TEDx talk this month and is also available for acting roles (show reels available).
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
You can purchase her first book here.
This week we explore the art of charisma, ethical manipulation and lots more.
Sebastian Walls is an entrepreneur and charisma coach. He started off his career in the BBC and has a first class Business & Sales qualification. He's currently a podcaster and has been promoting his Charisma Masterclass online.
He has since travelled the world teaching the power of Charisma to increase confidence and leadership skills, to be more memorable and have a killer first impression.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives. She will be giving her first TEDx talk this month.
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
Tune into her daily stories on Instagram @jojofrasermojo and Facebook @jojofrasermojo.
You can purchase her first book here.
This week we talk about social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser. Enjoy your weekly mojo injection.
Gail aka Mumforce, is a Scottish lifestyle / parenting blogger and a mum of two, based in Edinburgh. Gail is open about her mental health and hopes that through writing, honestly about her experiences she can allow others to open up and no longer feel alone. As well as talking/writing about her struggles with mental health, Gail blogs about daily life, women’s rights and issues that some are afraid to address.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk this month. She has been a mental health researcher for 6 years and runs the Mummy Jojo blog.
Motivational speaker and author, Jojo Fraser, talks being ghosted and rejected. Tune in for a mojo injection.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk in November 2020. She is a regular speaker on BBC radio and has been a mental health researcher for 6 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.
Welcome back to the mojo cave. This week Scott and Jojo Fraser talk all things in sickness and in mental health after having another HUGE test at the start of 2020 and this is all before covid. This is real, raw and full of hints and tips. Jump in.
We cover so much from platonic friendship love, divorce, sex and all things mental wellness and mojo.
Louise Johnson was born in Edinburgh, Scotland. Since 2013, she has called Vancouver, Canada home. In tandem with furthering her career in Sales & Marketing, Louise wrote her first memoir in 2019, following a transformative six-year period and a traumatic divorce. Her writing style is unabashed and her stories are anything but sugarcoated. As a writer, Louise believes in conveying her experiences using a mixture of stark reality and dark humour; and as a woman, she’s not afraid to tell the truth, especially if that truth is hard.
As a resident of Vancouver, Louise Johnson lives on the unceded and ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations, to whom she extends her unending gratitude, for caring for this land that has cared unconditionally for her.
Connect with her here -
https://www.louisejohnsonauthor.com/product/lou-who/
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is known for her straight talking and bold approach. Her mission is simple – to normalise what many see as ‘the hard’ conversations and in breaking the stigma, save many lives.
She is a regular speaker on BBC Radio, a keen foodie, lover of trail running, wild swimming, spa days and she loves to sing. Jojo writes about all things mindfulness, relationships, positive psychology and lifestyle.
Are you an 'intense person?'. Jump in for some soothing wisdom and join 'Scotland's Queen of Positivity', Jojo Fraser, for your weekly mojo injection and good vibes.
Jump in for a mojo injection where we discuss all things wellness and clearning emotions and trauma.
Susan set up Perfect Solutions Coaching to support others to be resilient and understand their own mind and body.
Her favourite pieces of advice are as follows:
Don't look back you are not going that way
Don't measure my own value on the opinions of others
Be true to yourself and live the life which sets your soul dancing
Susan also runs a workshop for ages 3+ called Be Your Own Empowered Hero. These are family workshops, groups, and corporate. all aimed at teaching self-regulation.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
Dive in for your weekly mojo injection with Drew Carson and Jojo Fraser, which covers being hugely productive despite crippling anxiety.
Drew is a screenwriter, author, filmmaker and noted podcast-er from Airdrie, Scotland. He hosted the wildly successful podcast "The Drew Carson Show" which broke the 1.6 million download mark before it ended after 2 years. His latest project has been Radio Haver.
Jojo Fraser is an award winning author, coach, podcaster and motivational speaker. She has been a mental health researcher for the past 6 years and helps to empower, motivate and uplift the leaders she works with. She is a regular speaker on BBC Radio, a keen foodie, lover of running, wild swimming and she loves to sing.
Join 'Scotland's Queen of Positivity', Jojo Fraser, in her mojo cave for a mood boosting injection and lots of hints and tips to help with stress, anxiety and recovery from mental illness. The straight talking podcast that welcomes all conversations in a safe and judgement free zone.
Let’s get deep and talk about the stuff that matters. Mojo and mental well-being uncut to sooth and uplift you. Enjoy your weekly mojo injection with Scotland’s Queen of positivity.
It's time for a mojo injection. This week, Jojo welcomes Kirsty Allan onto the show to talk about growing happy. Kirsty is a self development enthusiast, having been on many amazing courses such as Tony Robbins and Mindful Living with the Mindful Enterprise. She is also the Director at City Access Scaffolding in Edinburgh. Jump in and enjoy some motivation and positive vibes.
This episode will get your mojo rocking and fired up. Jill Richie is an intuitive and healing coach, writer and speaker. This chat is real, inspiring and full of mojo injections. Enjoy.
Contact Jill here -
https://www.jill-ritchie.com
A compassionate mindset is essential in 2020. This week Jojo talks with the sought after British clinical Psychologist, Paul Gilbert OBE. Paul is the author of over 20 books and the founder of compassion focused therapy. He has researched for over 35 years. Relax and enjoy a mojo injection.
What a mojo injection. Relax, change and create. This episode will get you thinking about the big and important stuff. It is entertaining and challenging. Enjoy.
For over 25 years, Andrew Johnson has been helping people relax, change and create the lives they want through his range of self-care MP3 downloads, Apps and Workshops.
His work has motivated and empowered people across the world and helped them cope with stress, overcome anxiety or fears, break habits and achieve their full potential.
Connect with Andrew here - https://andrewjohnson.co.uk/
https://www.instagram.com/withandrewjohnson/
This week, 'Scotland's Queen of Positivity', Jojo Fraser gives a raw and brutally honest account of living with, being diagnosed with and recovering from her first ever hypomanic and then manic episode. This episode is brutally honest and has been made to help those and the families and friends of those going through it. This episode features music by the incredible Elaine Lennon with her hit 'only love can break your heart'. This track helped Jojo when she felt lost and alone in hospital and provided her with lots of comfort. Jojo and Elaine spoke on the phone, whilst Jojo was in recovery.
Jojo coached Elaine on the run up to her Tedx talk which you can check out here - https://www.ted.com/talks/elaine_lennon_little_bird_little_sailor
Here is what Elaine had to say about working with Jojo -
'Jojo is so down to earth yet really energising and motivating - it’s like talking to one of your best buddies! She puts you at ease right from the start and is a total pro, listening closely to your needs and giving you exactly what you require to help you achieve your best! Her little gems of tips really helped me focus and hone in on the real message I wanted to deliver, all done in a really fun and positive way! The visualisation meditation she prepared for me was really helpful - it showed that Jojo really listened to the areas that had made me twitchy and built the visualisation around those points. It’s something I will listen to many times over the years.'
Jojo is back with a bang, albeit taking things slowly after a much needed digital detox and rest. Lots of stuff is going on with the virus we all fear but Jojo wants us to focus on the positive. Love, friendship and support. Say no to far too much bad press that is so negative. So no to bullies. Say no to people who are fake and play games. Say no to trolls and remember that hurt people, hurt people. Love must be at the centre. God is love.
What a podcast, I want to travel with my two amazing kids right now. Where should we go that is viral free? I have some ideas and some exciting news ahead. But first relax and enjoy all this free wisom. Sandy you are incredible. Thanks for the mojo injection you gave us all. Contact sandy at details below.
sandybennetthaber.com
somethingnewtwo@yahoo.com.au
I adore this episode and it gave me all the mojo and good vibes. Steph, a regular listener of the mojo injection podcast, has battled with anxiety for as long as she can remember. She’s shares her earliest memories of this and how she has learned to manage this over the years. Steph has a passion for leadership, people development and self development. Her own self development journey through becoming a life/mindset coach and NLP Practitioner has improved her life and the people around her.
Jump in with an open mind, all in. Jojo Mojo x
I adore this epiosde with our sponsor and the amazing Founder of Calm on Canning Street & Yoga Teacher - Katy Olusanya
We cover so much and I know it will lift you up and shake you up with mojo, light and love. Jojo x
Calm on Canning Street is featured in British Vogue's 'Hot Spots'
Check out their retreat house available for hire for Yoga & Meditation retreats www.oldkilmunhouse.com
Visit the website www.calmoncanningstreet.com for more info!
Follow the journey on Facebook & Instagram
Shirley is an incredible person, therapist and healer and that comes across in this episode. I love her down to earth nature. She is offering our listeners 15% off NLP, IEMT, Reiki, Indian Head Massage & Hypnotherapy.
Whatever your challenges and how you face them, she can help; Anxiety, Depression, PTSD, Low Self Confidence, Low Self Esteem, Negative Thoughts, Pain Management, Panic Attacks, Traumas, Relationships, Obsession, Separation Anxiety, Grief, Motivation, Phobias, Addictions, Self Development, Shyness, Stress, Weight Loss, Blushing, Exam Nerves, Fear of Flying, Insomnia, Public Speaking, Stopping Smoking, Alcohol Related problems, Sports Performance, Eating Disorders, Inhibitions, Stuttering, Nail Biting, I love her.
Contact Info
07702 563 072
info@serenityandspirit.com
What a podcast with the wonderful Renee Turner, Edinburgh based Interior Designer and all round Queen. She also sings amazingly at the end. This podcast is uplifting, inspiring, real and raw. We cover so much and I am so excited to share it.
Renee is following her passion and helping so many get their mojo back at home. She helped me create a space that I adore in my podcasting and filming area. An ideal backdrop that you will be seeing lots more of.
Jojo x
Follow her at https://www.instagram.com/reneeturnerinteriors/
Check out mummyjojo.com to see our makeover.
Dive in for this weeks mojo injection. WHAT A PODCAST! Gillian is an intuitive eating health coach and body positive yoga teacher based in Edinburgh. Motivated by her own 15 year struggle with dieting and binge eating and negative body image, she retrained in the very methods that helped her in her own recovery; intuitive eating and yoga. Through her private coaching practice and yoga teaching her mission is to help you find peace with food and body acceptance.
Connect with her at www.gillianmccollum.com/
https://www.instagram.com/gillianmccollum/
https://www.facebook.com/intuitiveeatinghealthcoach/
I am so thrilled to have Elaine Lennon as my guest this week. She is a source of huge inspiration and the intention of this episode is to help you get closer to your dreams or to encourage you if you are following your dream but you feel alone. This will give you a huge mojo injection. Are you living your dream or the dream of someone else? Perhaps a partner, parent or friend? Let me ask you to get still and think about what YOU want.
Elaine finally decided to follow her dream and as a result she is making a huge impact:
2019 Celtic Connections Danny Kyle Award Winner.
Nashville Songwriter's Association International (NSAI) 'One to Watch' and 'Top40'.
Debut Single 'Trouble' out 8th November 2019.
Debut Album out 24th January 2020 at Celtic Connections:
“One of the best debut albums I have heard in years...some of the most powerful and passionate lyrics I have heard in a long time...a delight from first track to the last" - FATEA Magazine
'Really Lovely Stuff’ Ben Glover
'Original beautifully crafted songs, branded with her own unique sound, while evoking the distinct sensation you have been listening to her music all of your life!’ Findlay Napier
'Elaine Lennon's music and writing has a powerfully transporting, ethereal nature to it, immersing and lifting the listener with compelling storytelling and sincere truth-telling.' Michael Logen
'Rich in colour and full of flavour, with one of those rare voices that just sounds effortless and organic.’ Danny Schmidt
‘The subject matter is common but you found a new way of saying it...it’s very difficult to do what you did and make it sound effortless...unique, beautiful language’ NSAI
'Lennon recalled some of the classic singer songwriters from the past with echoes of Janis Ian, Dory Previn and even Nina Simonehovering around, the latter especially evident on the bluesy ‘Trouble’.” Paul Kerr (AmericanaUK)
I love this weeks mojo injection with Ben Coomber. Ben changed career into the world of health and fitness to help and inspire others. He now has the UKs #1 rated health and fitness podcast, has helped thousands of clients transform their body and mind, he is a coach to coaches, speaks around the world, write for major UK magazines and is here all in to help us this week. Enjoy, listen with an open mind and be inspired. Jojo x
I had the pleasure to coach Gemma on the run up for her TEDx talk and she is wonderful. She’s real, raw, challenging, uplifting and refreshing. What’s your relationship with alcohol like? Could it be time to cut back or stop? As for society - this discussion proves we have a long way to go as a society. Check out Gemma @asobergemmadilemma on Instagram #sobermum
I recently had the pleasure of being a speaker coach for the incredible author and motivational speaker, Natalie Queiroz. Natalie was eight months pregnant when she was stabbed by her partner in the most vicious attack imaginable.
In the space of nine minutes, and in broad daylight, Natalie was stabbed twenty-four times with a carving knife. She suffered horrific wounds to her lungs, liver, stomach and uterus, whilst the knife missed her baby by a margin of two millimeters, before the arteries in her wrists were methodically severed by the hooded attacker she finally realised was her partner and the father of her unborn child.
She is still standing and stronger than ever, what an inspiring mojo injection this week. I hope it helps and gives you a mojo injection (stay tuned until the end to remember that there is hope and that faith is always stronger than fear).
Jojo x
I love this epiosde with the wonderful foodie and beautiful soul Ailsa Harper from Edin Eats https://www.instagram.com/edineats/
We talk food, restaurant tips in Edinburgh, life as a content creator, music and loads more. Real, uncut and lots of fun. Enjoy your weekly mojo injection.
Jojo x
How do we replace natural feelings of guilt for faith through grief and trauma? I adore this episode with the incredible Charlene from https://www.instagram.com/forfrancesca_/
We cried, we laughed, we shared deeply and it was pure magic. I hope this inspires, uplifts and challenges you. Jojo x
Special shout out to the incredible team at Float Philosophy for supporting this episode. Floating has become increasingly popular worldwide, due to an influx of scientific studies on the subject - which have shown remarkable health benefits. People are now embracing floating as part of their regular health and wellness lifestyle.
It's an amazing way to relieve stress, recover from injuries, reduce chronic pain, lower blood pressure, and improve general wellbeing.
This week it's all about the power of nature, fitness and adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖. Sit back, relax and enjoy your weekly mojo injecton! Jojo XX
Find out more about Ash here - https://www.instagram.com/theexploremoremum/
I LOVE THIS EPISODE with Claire from This Little House. We cover so much from creative outlets, life on Instagram, growing a popular brand and finding true joy. Relax and enjoy your weekly mojo injection. Jojo x
I adore this episode with Belief coach Laura Williams, The Secret Inspirer, supports women in the music industry to believe in themselves, believe anything is possible, step the other side of fear to all the juicy stuff and build resilience to thrive in a chaotic world. Working with clients across the globe to overcome challenges, create big visions and release stories that stand in the way to live lighter and brighter. Always remembering to have fun along the journey. Fasten your seatbelt, it's time for a hardcore mojo injection.
I love this episode with Neil McLean, the Chief Executive from Social Enterprise Academy. We cover so much from what it means to be an amazing leader, kindness and mindfulness at work, living in faith over fear and finding our passion and purpose. Sit back, relax and enjoy your weekly mojo injection.
Jojo x
This is an amazing podcast all about the amazing new film set in North Berwick, Connect and why we need to reconnect more than ever in a lonely world. It's uplifting, inspiring and pure magic.
Marilyn began her career as an Assistant Director in 2010, working as a Floor Runner on BBC Scotland's ongoing drama River City. She has worked on a variety of films including Sunshine on Leith, Under the Skin and The Railway Man, to name a few. She has also worked on many TV comedies and dramas, including ITV's Benidorm and BBC's The Replacement. In 2015 Marilyn gave birth to her daughter who is the inspiration behind the name of her production company, Angel Face Productions. Marilyn is now pursuing a career as a Director and CONNECT is her directorial debut.
I loved this episode. It's real, raw and full of mojo injections. We talk about 'coming out', mental health, self esteem, blogger life and LOADS more.
Check out my blog with more info here - https://mummyjojo.com/2019/10/10/should-people-still-have-to-come-out/
Jojo x
This Friday 11th marks 'coming out' day but should we still need to do this? Do we need to ditch the labels, judge less and live and love more? OH YES BABY! Jump in, this is an amazing episode. Find Daniel on Instagram @danielbk - warning he has an amazing wardrobe!! Jojo x
This weeks mojo injection comes from Darius Namdaran ahead of World Dyslexia Awareness day this October 4th 2019. We cover SO MUCH from feeling misunderstood, words that can be triggers and all we can do in order to help be a force for positive change.
Self esteem can be hard to build in our often critical world but there is always a way. I loved this inspirational podcast with Adrian. He took me to Sydney and inspired and uplifted me. Visual is available here -
https://www.youtube.com/watch?v=c4m_lFyFf20
WOW, what a great, real and raw episode this is with author, international speaker, ophthalmic surgeon and burnout/mindset coach — Dr. Haidar Al-hakim aka 'The Third Eye Doctor. Haidar helps doctors and success-driven entrepreneurs stay focused, stable, fulfilled, and in touch with their purpose. Whatever that purpose may be.
In short: Helping people just like you to avoid professional burnout and personal despair.
I LOVE this episode, it's fun, it's crazy, it's raw, it's real and I know it will give you a mojo injection. Thanks to my guests Jason Auld and Michael Ulloa. Check out their fab podcast - Just the Fitness Tip.
This is such an inspirational podcast. What a couple! Enjoy this weekly mojo injection!
Céline and Zeno are founders of the ili Laptop Stand, which was created when they spent several months working abroad. They were looking for a portable laptop stand that could not only bring the screen high enough but also close enough so they wouldn't hurt their backs and necks. Most importantly, they wanted it to be made of sustainable materials. From this, the first version of the ili Laptop Stand was born.
How do we live a more balanced life? Susan has worked within the fitness industry for 16 years, within large gyms and organisations, with individual clients and with small groups of clients. I love her attitude towards life and balance. It also got me thinking about childhood and where our passions come from. I am inspired yet again to get out and move more with my kids. It's never too late to make small changes but remember DON'T be so hard on yourself when the juggle of life gets on top of you.
Today marks the year that my book, Mummy Jojo UNCUT, Time for a Mojo Injection launched. I want to share some lessons, confessions and words of encouragement with you to boost the mojo. I hope you enjoy. Jojo
This week, author, mental health researcher and speaker, Jojo Fraser, gives us a warm hug via a podcast with positive vibes and food for thought. What is the difference between our mind and our mojo?
I love this episode. It is raw, real, powerful and will offer you some crazy mojo injections. Elliot Reeves is a highly decorated broadcaster, speaker and advisor, as well as creator of The Elliot Reeves Show and founder of Inspired Edinburgh; a pre-eminent media production company centred around a world class online talk show. In 2016, inspired by renowned podcasters such as Joe Rogan, Tim Ferriss and Brian Rose of London Real, Elliot began broadcasting profound and powerful conversations with fascinating, influential and inspirational people.
Do you want more energy, passion and purpose? Let's shine! I adore Gavin Oattes and his quirky mind. With a background in primary school teaching and a successful career in stand-up comedy Gavin is now regarded as one of the most talented and sought after speakers in the UK, regularly delivering keynote speeches at conferences and exhibitions around the world. He is the MD of Tree of Knowledge and in 2012 Gavin won 'Young Entrepreneur of the Year'. Gavin is a bestselling author and his new book - Zest, has just hit the shops. When life gives you lemons it's time to make some zest. Enjoy your weekly mojo injection. Jojo x
We cover so much in this episode from mindset around our dreams, personal values, finding out who we really are and how to get results. I found this episode so interesting and there were a few jaw dropping moments.
Thanks to my amazing guest, Rob Begg https://robertbegg.com/
I LOVE this episode. Are you a recovering people pleaser?
It's time to get back to your best self. Listen with an open mind and prepare to be inspired, have your shoulders dropped and of course we will entertain you with honesty, kindness and fun. Nicola Humber is an amazing person and I loved every second of this episode.
Wow we cover a lot in this episode. It's wonderful free therapy for all, full of tips to lead a healthier and happy life. Jen Wood is an amazing therapist and person and it was a joy to collaborate with her. Nothing is held back in this episode, I hope you enjoy it, listen with an open mind and get a huge mojo injection.
Jojo x
This is an amazing episode full of honesty, tips and inspiration. We cover grief, being a single parent, raising kids whilst running a successful business, therapy, the world of beauty and how to look and feel wonderful. I loved this episode and want to say a huge thanks to Justine. What a lady!
Food is so much more than just fuel. It is information that can influence and control our bodies’ key metabolic processes and genetic expression. I love this episode with Nutritional Therapist Annie Breen. We cover a lot from the gut brain connection to mental health and lifestyle. It's crammed with inspiration and tips.
Enjoy your weekly mojo injection.
Jojo x
I love this episode, all about growth mindset. Niki is founder of Step it up Dance and The Simplicity Concept. She offers so much advice and helps people to take their passion/business to the next level. She gives so many amazing tips this week, enjoy all this free business advice from a true expert and all round Queen. It's time for a mojo injection.
Anxiety impacts us all and this podcast has some amazing tips. Thanks to Emma for all the work that you do, our kids and teenagers need this. We all need this.
Emma started Happiness Now, an organisation aimed at supporting other families struggling with anxiety and depression, and has written Everyday Happy as part of her mission. Emma is a budding advocate for children’s mental health, and hopes to do her part in the prevention of childhood anxiety through her ‘everyday happy’ message.
Episode 50 whooo hoooo let's have a party !
I'm delighted to have Lindsey Porter with me as my guest talking all things mental health, travelling, yoga and being an author. I love the work she is doing and found this chat so inspiring. She also introduces me to mantra chanting which is so relaxing. Enjoy.
Mental Health Awareness Week 2019 kicks off tomorrow and I am ready to go larege. The theme for 2019 is Body Image – how we think and feel about our bodies, so I am delighted to have vlogger and all round legend Daniel Euan Henderson chatting with me this week. Daniel has inspired millions of people around the world to love themselves more. This conversation is wonderful and gave me a huge mojo injection. Enjoy. I shall put a video live on Facebook this week too with a chance to win dinner for 2.
Jojo x
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
This week we are talking about PMS, PMDD and how hormones impact our mental health. My wonderful guest, Edinburgh's reproductive health specialist, Georgie McCulloch will be giving all of her top tips. Expect the usual uncut chat. Enjoy your weekly mojo injection. Jojo x
This is an amazing and inspirational discussion to help inspire you on the road to living a happy and purpose filled life. Cat Trebilco, founder of Reach the Peak, combines executive and career coaching with the great outdoors. In additional to one-to-one coaching, they run Transformational Treks and 5-day walking-coaching aimed at women in career transition. This could be going through redundancy, starting your own business, contemplating a radical career change, returning after maternity leave, or wanting a better work-life balance. Enjoy this weeks mojo injection x
This is a powerful episode with hard hitting statements that I know will make you think, give you some motivation and challenge you about your own mental health.
Enjoy your weekly MoJo Injection!
This week we cover a lot. I'm delighted to have Eteaket founder Erica Moore as a guest to share bags of inspiration and mojo injections. We cover taking risks, making the right choices, well-being, NLP, travel, raising kids whilst running a company and loads more. I hope you enjoy it. Jojo x
This week I have the amazing minimalist coach Elvira Engels as my guest where we explore feeing more alive through decluttering physically, emotionally and mentally. We also cover digital decluttering. I found this so useful and know you will too. Enjoy your weekly mojo injection.
We all have a mind, we all emotions and issues to deal with. On this episode we cover emotional decluttering in a big way. I hope it helps and gives you a mojo injection this week.
Over the next few weeks we are exploring decluttering Marie Kondo style. Let's start with physical and mental decluttering with my friend The Batch Lady.
The Batch Lady, Suzanne Mulholland, is a batch cooking and meal planning expert. This is an amazing episode full of hints and tips to manage busy life at home, juggling work and family. I hope it gives you a great mojo injection. Please continue to rate the podcast and give The Batch Lady some stars. Jojo x
Mojo injections all round in this amazing episode with Gary Young from The Mindful Enterprise. I am just coming to the end of an 8 week Mindfulness Based Living Course (MBLC), led by Gary and Craig Ali based on the work of international mindfulness teacher Rob Nairn.
By adopting a mindfulness practice, those on the course are expected to enhance every aspect of their wellbeing (physical, mental and emotional health). Brain imaging studies have proven that regularly practicing mindfulness can rewire the brain to reduce reactivity & stress, as well as enhance parts of the brain linked to focus & concentration, memory, empathy and understanding, all leading to enhanced impulse control and strengthened relationships. I have loved this course and we talk very openly about some lessons from it. I hope it helps you. Jojo x #mojoinjection
This week we talk parenthood uncut. We cover pre and post natal depression, anxiety, self care, juggling life and loads more. I can't wait to bring the mojo to the Bonnie Bairn fair, Scotlands Premier Pregnancy and Family Fair, at the Corn Exchange on Sunday 10th March. Being a parent can be the hardest job in the world and support is key, as is sharing.
Need some inspiration in terms of how we can remain authentic and look after our mental health online? Look no further. Katie is our social media angel and she shares many tips from her award winning book - Social Media for a New Age. I love this episode and we even managed to sing a little via good old Zoom. Enjoy your weekly mojo injection.
It's amazing to welcome the wonderful Vanessa Kanbi - founder of the ‘Magnificent Mothers’ podcast. We talk about her modelling career of ten years in London, anxiety, juggling life and what brought her to Edinburgh and shifted her focus to become a videographer and podcaster. Vanessa also creates videos for The Social. I know this will give you a huge mojo injection.
Mental and physical health uncut - we cover limiting beliefs, tips for low self esteem and lots of other motivational chat. As always, the desire is to give you a mojo injection and of course to remember that we are all wonderfully weird x
We are back with a bang, bringing you more mojo injections after a little break. This week my guest is the wonderful Rachaele Hambleton from Part Time Working Mummy. We cover relationships, mental health, raising kids and keeping safe and happy online. This week we raise awareness of childrens mental health week and there is so much stigma to break and conversations to start.
I am sure you will find this episode super inspiring and a fun listen too. Thanks to Rachaele, what a legend!
When does porn become an issue? How can we talk to our kids about porn and ensure it does not impact their future relationships? What is a healthy sex life like?
I loved this discussion, Scott from NewbyCore talks very openly about stress at work, high pressure, mental health and the taboo that is the black dog. Everyone should listen to this, it gave me a huge mojo injection. Oh and of course we sing at the end, it's a goodie this week.
Kylie Reid is an incredible gal and she has achieved so much with her amazing social enterprise: EGG. She is all about empowering women and living a life you love. I loved this chat and know it will be so inspirational to so many. We cover loads from fashion, mental health, goals, mindset, fine wine and Mum guilt.
Team Jojo Ruth, Ruth is my middle name and also happens to be the name of one of my favourite councillors and psychotherapists - Ruth Micallef, part due with the amazing Barry from Get Honed (find her on Instagram) and she is also a rape crisis councillor and all round amazing councillor and person. I am thrilled to have her back on the podcast, talking openly about the taboo topic of bullying, which impacts SO many. I know this help so many, it opened up my mind loads.
This podcast is cram packed with tips about healthy eating and loving food whilst maintaining a healthy weight and staying sane when life feels too frantic. Catherine Jeans is an amazing, fully qualified and highly experienced Nutritional Therapist, Author and Speaker specialising in family health. She works with 1,000s of clients globally whilst retaining her practise here in Norwich, Norfolk. I was delighted to get her singing too. Loved every minute and am sure you will too.
This weekend 12,000 people across 4 cities shall sleep out to raise money and create the political mandate to end homelessness. It remains a tricky topic but this podcast with Siri Price and Nick Price has taught me so much. For one, have you ever purchased food for a homeless person without listening and asking what they really want? Have you ever judged a homeless person? You must listen to this podcast. It has opened up my mind a great amount. Let's judge less, love more and REALLY listen to what people are saying.
A huge thanks to my guest this week, Zoe Macaulay, founder of MacFit. We cover loads of essential topics in this episode from anxiety in teenagers, to why we should all exercise, to growth mindset, online dating, healthy routines and nutrition. I know it will give you a huge mojo injection!
A very real, raw conversation around the struggles with early menopause, infertility, mental health and picking ourselves back up. We also discuss writing a book that will make an impact. Huge congrats to Janet on the launch of The Naked Knitting club.
WOW, this episode is really powerful. We love it right down, andante style and as a result we are bringing you a very powerful podcast that I know will help many get their mojo back. Adult themes are discussed in this so best not to listen to around kids. Enjoy.
Top tips to stay sane. I started to write some content as I was SO inspired after listening to this back. Everyone who works should listen to this. Everyone who wants to set up their own company should listen to this. Anyone who wants to be a better Manager or leader should listen to this. Blown away. That is all. Enjoy and please rate us, it helps to reach more people who may need a mojo injection. We all do don't we?
We cover being a Mum boss, PR, blogging, running, mental health, lifestyle and LOADS more. Hope it gives out loads of mojo injections and motivation. Much love #mojo
Wow, I think we cover about 101 taboo topics in this one from the Mother in Law to eating disorders, anxiety, pms, stress, depression, being a Mum boss and SO much more. I could not be prouder of this episode. Enjoy, please keep rating us and share this with someone it may help. This is free therapy and mojo injections.
We talk creative writing, mental health, relationships, juggling, what it takes to win a writing award and there is lots of motivation about following our dreams. Angela is also an incredible singer and you can hear a snippet at the end. I am so proud to know this incredible lady.
This week I have the lovely Amber Pattullo on from Lotties Baby Boutique and boy is this real talk. We talk mental health, struggling when parents suffer with their mental health, juggling this thing we call parenthood and work. Some mojo injection tips too of course! Enjoy folks and please keep rating us.
Last night I spoke on the panal of Podcasting 101 in Edinburgh, alongside the amazing Ant McGinley aka The Podcast Guy, Markus Helbig from MacBackpackers and Scottish comedians Gary Black, Chris Conroy and John Walker from Trampled Bat. We give all our tips and chat about podcasting and why we love it.
Today is a day to make noise but so is every single day. Mental health needs spoken of so much more and not just today. A very raw, honest chat which I know will give out so many mojo injections. Pinky is fab and has worked with legends such as Paul Mckenna, man I love his voice. Stigma kills, it needs to stop. Chats like this one saves. Thank Pinky, you nailed this podcast.
What can I say about this week? We have our first athlete on the podcast and we talk about all things body image, self love, Body Dysmorphia and of course mental health. A very powerful and challenging discussion this week. I loved it and hope you do too. Thanks to the lovely Barry and Ruth from Get Honed.
Everyone needs to listen to this because it is powerful. Have we demonised the word fat? What can we do about this toxic side of our world? Discussions like this help to change the world, thank you Danni. I am proud to know you X
This week we talk social media and mental health, body positive goals and body confidence and loads more. Claire is nailing it across Instagram and gives us loads of fab tips too. Love her Spice Girls karaoke at the end too. What a Queen.
This week I welcome the amazing Debbie Reekie from BTO Family Law, to discuss all things marriage, relationships, separation and divorce. With the amount of fantastic free legal advice, I should probably charge for this week but no it is all FREE. I hope it helps. Healthy relationships are key for our mental health.
This week I have the powerhouse that is Emma D from Forth Coaching and we go deep. I know it will give you loads to think about. We also do some meditation at the end. Shine bright peeps and don't let people piss over your picnic. Enjoy and PLEASE keep rating us.
I'm delighted to be able to share with you my first ever book reading and Q&A from my book launch on Sat. My friend Robin hosted and brother Iain played the piano. Bonnie rocked the mic and stole the show. Powerful real talk about mental health on this podcast, I hope you enjoy.
This week we cover stress, finding balance and mindful cooking with the amazing Konica Stones from Diary of a Yoga Mummy
No holding back here - Nutrition, Goals and a whole lot of fun. Mojo injections all the way.
Thanks to the talented Iona Russell for contributing this week. A powerful discussion which holds nothing back and offers loads of advice.
We talk Pre and Postnatal Exercise, being body positive as a Mum, pregnancy, when your abs split and so much more. Lynsey is amazing and has fantastic advice. Real talk at it's best.
Real talk about mental health, the monster that is depression and learning to judge less and live more. This podcast holds nothing back, we cover suicide, caring for someone struggling with their mental health, parenting and mental health and loads of tips too.
It was fantastic to read this article, whilst having a much needed break, sunning myself in Croatia last week. I am blown away by all the feedback and a million thanks for all the…
Thanks to Jo for this stunning MOJO candle X I am putting Podcast Episode 5 live a little earlier than usual because I am off to sun it up in Croatia. …
It's been another busy week getting my book ready which will shortly be ready on amazon for Pre Orders THIS WEEK which is super exciting. With this in mind, I felt it would be great to get a fellow author on the podcast for episode 4. An author who really inspires me and has created something magical out of a really tricky, sad situation.…
Mummy Jojo UNCUT - Mojo Injection podcast episode 3 is live for you to enjoy and be inspired.…
Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest. Erin is hilarious and so full of energy, she went viral across You…
Check out my unashamedly uncensored wellness and lifestyle podcast - Mummy Jojo UNCUT - Mojo injection…