Be A Bond Girl: Recent Episodes
Sandy Shepard
Do you long to discover your authentic self and explore your inner Bond Girl? Yes, you do have one! This series of podcasts utilizes the Bond Girl as a paradigm to coach women into uncovering and unleashing their authentic selves, and coaxing their inner beauty and passion out. Our mission is to build a better world, one Bond Girl at a time!
I posted this in a previous email, but I thought it should have its own post instead of being part of a “litany” I did on the last day before surgery. :-) These are “selfies” or videos” that Moddie and I think we need to do for our 2nd video WHEN The Amazing Race folks […]
Mr. Martini from behindthebarshow.com and I have done a few podcasts on mixology – in fact, here is the link to our Mint Julep episode from the running of the Kentucky Derby (very different than running PAST the Kentucky Derby…believe me.) So, he was the guy I turned to, to help me “perfect” the drink The […]
On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As promised, CLICK HERE for the link to my donation page – remember, all Donors […]
On Saturday, I received the Leukemia & Lymphoma Society Team In Training Ironteam Spirit Cape, and this podcast details what happened next that day while inspired by the cape. Happy holidays, and be sure to check out the blog for some photos. As promised, CLICK HERE for the link to my donation page – remember, […]
Yes, I have finally put mouth to microphone to podcast about what’s been going on for the last month – namely, my Quest to be an Ironwoman in 2010! It all started with Tony Robbins’ Unleash The Power Within…but if you want to hear more, I guess you should take a listen! As promised, CLICK […]
HEY! Sheila Stewart and I were interviewed on the talk radio show Your Time With Kim on How the Economy Affects Your Sex Life. Sheila and I met a while back when we were each speaking at a gig, and then I interviewed Sheila a few podcasts back. We had so much fun, we put […]
Hey! I had a couple of interviews last week, and I’m going to give it a go to upload them here! In this interview, Sheila Stewart and I discuss Marketing In The New Economy. Wish you had a large corporate budget for marketing, yet know you are on a shoe-string budget? Know that every dollar […]
In this, the final episode in my “Sex and Sensuality” series, I discuss sensuality and some of the differences between men and women. I also discuss human sexual response and how you, as a fEmpowered woman, need to get over yourself and get involved in your own sex life. This episode ends with my visit […]
This episode is “Just the Facts, Ma’am”! In the penultimate (second-to-last) podcast in the “Sex and Sensuality” series, we’ll discuss lubrication, ben wa balls, vibrators (yes, really!), some sex tips for those of you who just don’t think that sex is “that important”…and finally, a game to play to excite both you and your James! […]
Here she is – Ms. Sheila Stewart! You’ve all heard me talking on a couple of podcasts about our upcoming event in October with Empower180.com in their “What Women Want” Series. Sheila and my working subtitle for our part in the series is, Recession proof your relationship: How the economy is affecting you in the […]
Yes – it’s ME again! In this episode, we discuss James Bond and marriage for a bit – yes, Bond got married, if you didn’t know that! – and then we move on to reclaiming your sensual spark, and some easy traits that us Mere Mortals could adopt that Sex Goddesses use to rock their […]
This episode starts a series about taking charge of your relationship with your James – ending ultimately with a podcast just about S-E-X! But in this one, we talk about taking charge of your relationship, and how taking care of your James can change YOUR life. If you think that you’re a Bond Grrl but […]
Hey! Today, we have a telephone interview with Bianca Stark-Falcone, a certified image consultant from Well Dressed. Bianca and I had a lot of fun, and she explained how you can get to your “core” Bond Grrl best with your own unique Style Recipe! In the podcast, you will hear me mention a non-profit that […]
OK, OK, I know, this isn’t “really” Bond Girl material – but I’m really pleased to say that I have been featured in the Magazine Professionally Speaking, a Magazine for the National Speakers’ Association. What a great week – I’m being honored as a Woman In Action by the Women’s Initiative at their Gala, I’m in […]
You can achieve anything you put your mind to. And you deserve to, too. There is a corollary to this – you should NOT do things that you do NOT like, and/or are bad at. I recently received an email newsletter from Stephanie Frank at Success IQ University that was on this subject. The email […]
Always wondered what Network Marketing was about – and how to know what’s a good one and what might make Madoff proud? This episode discusses some of the aspects you should look for in a MultiLevel Marketing (MLM) or Network Marketing business. Episodes 11 and 12 generally introduced you to the idea of having your […]
After reading the April issue of Vanity Fair magazine about Bernie Madoff, Iceland going bankrupt, and the like, this Episode continues on from where Episode 11 left off – Finances, Debt, Wealth, and the like. I know that it sounds a bit like I’m in a wind tunnel – something is “up” with my microphone, […]
How to Survive – And Thrive! – during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU. Are you having an issue with Will Power? Are you stressed out? Have […]
Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.” (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school for Sexology, it turns out, though she went […]
In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how to assess whether your Financial Advisor has your best interests at heart, and whether your home is really a good investment. […]
I told you that I was clearing out all the stuff that’s piled up! Here is another new Bond Girl Coaching Cards link. These are free for you to print out (instructions are on the printout). Click on the link below, to download the cards. Please check the note on Set 6 – my publisher […]
Hey! I might as well post everything that has been piling up, ready to go! Here is a link to the next set in the Bond Girl Coaching Card series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are […]
This is from the Femdefense website: “Femdefence is an on-going project first presented in 2003. The project includes the creation of an imaginary product, which bears the project’s name. The product is a kind of protection against rape, somewhat similar to a tampon in that its user carries it inserted into her vagina. In it […]
Hello! I know, it’s been quite some time since I did a regular podcast. Amazingly, this is my 35th podcast, but that includes the hynotherapy podcasts, interviews, vodcasts, etc. So I am calling this “Podcast 11” since it’s the 11th one where it’s me, just me… The picture at left is Special Agent V and her […]
Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are […]
This is the 3rd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby – we made a mint julep and discussed Da Horses. The second took the bourbon from the julep to create an Old Fashioned, and discussed “old fashioned” subjects such as etiquette, manners, language, listening, and […]
In this Coffee Chat with Experts, we meet Erin Doland from Unclutterer.com. We Learn: * How the Unclutterer Got Started, including all about Mazes of Stuff and the Bud Lite Bottle rising from the Dead/Rubbermaid Coffin (cue scary music); * How to terrorize soon-to-be-husbands (N.B.: Mazes of stuff will do it); * Dealing kindly with […]
Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are […]
This podcast is a recording of the new Thursday Night Fempower(R) Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process. The second teleconference in each month is not based upon our standard motivational Curriculum. It is based upon […]
This Coffee Chat podcast is with Alison Armstrong of PAX Programs Incorporated. PAX, which is an acronym for Partnership, Adoration and Xstacy, creates peace between the sexes by providing unique and immediately useful information to women on understanding men. Their products, CDs, DVDs and workshops can be found at UnderstandMen.com. As stated on their website, […]
This post carries on from the Podcast of our first Fempower(R) Lifestyle Training call on May 8th with my “Thursday Evening Bond Grrrrls.” Each member has agreed to let the process be open on this Blog, so that others can see what Fempower(R) Coaching is all about. One issue that I did not bring up in […]
This Coffee Chat podcast is with Minna Yoo, CEO and Founder of LoveBottle.Net. LoveBottle.net sells reusable glass water bottles with single-hand-opening pop tops that you can write on. The idea is based on the studies of Masaru Emoto (which you can find at www.hado.net), that show that whatever you write on a glass can actually effect the water […]
This is the 2nd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby – we made a mint julep and discussed Da Horses. In this vodcast, we take the bourbon from the julep and create an Old Fashioned. Then, we discuss how to have a Signature Cocktail without being […]
I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training “is like.” This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meetings taped and made public, to instruct those of you who are curious about the process. Each […]
In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The final of three full inductions, this session builds from the clearing and cleansing you did in the first induction, and the growing of your Manifestation Tree from the second induction. In this culmination of the three episode set, you examine, prune, and […]
Yup – we’re at it again – Mr. Martini from BehindTheBarShow.com and I cooked up some vodcasts for your viewing entertainment. This first one is in celebration of the Kentucky Derby, which will be running on May 3rd. First, I give some tips on horse racing and betting, then Mr. M. shows us how to […]
In Episode 4 we discussed Feng Shui as a method for ordering your life and how your life can be diagnosed as being out of balance using Feng Shui techniques. In this Episode Sandy runs through the mechanics for doing a Feng Shui clearing and energy realignment on your home. These two podcasts expand upon […]
In this podcast I am extremely honored to offer you another full induction from Master Hypnotherapist Susan Bird. The second of three full inductions, this session expands on the mythological reference of a Woman as a Lake. It builds from the clearing and cleansing you did in the first induction and utilizes your past as a springboard for […]
In this podcast I am extremely honored to offer you a full induction from Master Hypnotherapist Susan Bird. The first of three full inductions, this session uses the mythological reference of a Woman as a Lake to help you clear and cleanse your life to become fully present and ready to accept your best life […]
Hey grrrls! Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! […]
This podcast has some tricks to help you save Energy which is really what Earth Day is all about. These include green tips for around the house that are easy to implement. The beginning of the podcast also introduces you to a real fishing family in Sonoma County that are being devastated by the impacts of […]
I have decided to post my first 2008 fEmpowerment Accountability Teleseminar, since many of you have been curious about what having me as your coach might be like. Cindi Dawson acted as my “Assistant Coach” on the teleseminar, and we had as much fun as we do in our coaching calls! If you have comments […]
This “Coffee Chat” podcast is with Eve Abbott of Organizer-Extraordinaire.com. She has graciously offered that if you visit her website and purchase her book, tell her that you found out about her here, and she will send you an autographed book and another free goodie! (NOTE: I don’t get any “kickbacks” from any of these […]
This Coffee Chat podcast is with Dr. Monte of Fitness Rocks. I like to call Dr. Monte the Dr. Oz of the Internet. He brings medical information and education to lay people like Dr. Mehmet Oz does on Oprah — but in perhaps even a more amazing way… because he’s doing it for free! Dr. […]
Hey grrrls! Heidi Miller reviewed fEmpowerment on the tag-end of her latest podcast. I think if you click the link below, you will get it. (My tech dude AKA my husband is out valiantly trying to resurrect our chainsaw to take down some narsty poison oak/stumps/etc. in anticipation of making a new patio and path — […]
By popular demand — the blooper reel to The Bond Girl and the Bartender Make a Cosmo! As you know from a previous post, Mr. Martini from Behind The Bar Show and I did a video podcast on “how to make a cosmo” a week or so ago. Last weekend, we got together and did […]
In my new Coffee Chat series of podcasts, I decided it might be fun to bring you a number of experts in their fields that have had an impact on my life. The first interview I’m posting is with Scott Smith, of Motivation To Move. Sure, it’s a bit long — but I know you will […]
Join Mr. Martini and Solitaire for a quick video on how to mix a cosmo first the bartender way and then the Bond Girl way We did it! Mr. Martini from Behind The Bar Show and I met (accidentally, believe it or not!) in a bar in San Francisco now about eight months or so […]
Hey grrrls! Did you enjoy the Valentine’s Day cards that we did? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by […]
This podcast is about this wonderful period from Winter-to-Spring. It’s a great time to look at your life, and see what is going to need a little… you guessed it!… Spring Cleaning. I also received some Listener Feedback on our Listener Feedback line — I love it! Please call, keep me company! :-) This was […]
Podcast 007 had to do with the Year of the Rat, and also the Victim Loop. This is the Chinese Year of the Rat, and I find it easier to set “goals” (not “resolutions” —hate that word) on or about this time, with whatever the Chinese new year is supposed to signify as a subject […]
This Bond Grrl coupon is a gift to yourself on Valentine’s Day. You know that being a Bond Grrl is (among other things) about being loving and supportive to your James. Being a Bond Grrl is also about discovering and creating your best self. If for whatever reason this Valentine’s Day will be spent without […]
You know by now that being a Bond Girl is (among other things) about being loving and supportive of your James. When your James feels your support, he can be more comfortable showing you his softer, supportive side. Valentine’s Day provides the perfect opportunity to implement some of your favorite and perhaps newly uncovered ways […]
This podcast follows on from podcast 5, and discusses more tricks to help you clear your schedule and your mind, to make room for your New Bond Grrl You. Let us know what you think of the new intro and exit! If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, […]
We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind! If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail […]
Click here for a printable Bagua map (from www.wsfs.com). I know it’s difficult to “imagine” the bagua square just from my talking about it, so this should help. I tried to find one I could insert here — but most of the ones that are available on the internet are “Magnetic School” and more difficult […]
Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about! If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] […]
Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles! Note: any peculiarities in the audio are due to Audacity’s “Truncate Pauses” effect. […]
You can download my first podcast! I have actually already done another one, but I have to wait for my James (the technical one of the relationship) to get it up there. It’s also uploaded on iTunes. Yippee! This podcast introduces you to what being a Bond Girl is about being #1 in your passion, […]