The Happiness Approach: Recent Episodes
Pooja Anand
The Happiness Approach is a Podcast Show created by Pooja Anand: a multi-passionate entrepreneur, coach and unwavering optimist committed to helping you become your best self yet. It's a delicious cocktail of positive psychology, neuroscience, self development & productivity studies mixed with Pooja’s own perspectives and personal insights. She aspires to inspire you and hopes that through listening to the podcast show, she can help you can design a life that feels right. Every Monday, a topic under the umbrella of all things self-development, personal growth, productivity, lifestyle, business strategy, motivation, psychology, achievement, health and just about anything Pooja’s currently obsessing about that she thinks would benefit you, will be right here! Sometimes she even shares with you her own personal writings, thoughts, poetry or quotes she's written along the way. Other times, she'll share excerpts from her favourite books and montages of her favourite quotes too as part of a more motivational/inspirational/meditative experience!
Above all, The Happiness Approach and Pooja’s mission is to inspire you to share the gift that keeps on giving...the gift you bring into the World: your magic, your kindness, your talents, your unique skills, outlooks and just, you being authentically who you are. The World needs more of you in it and the Happiness Approach hopes to bring more of that out!
Thank you for embarking on this beautiful path - for being dedicated to your own personal growth and putting in the time, despite your busy schedule. Here's to starting your ripple effect today! Be fearless, be bold and remember to never let your dreams stay dreams!
Some say inspiration and motivation are fluffy. But, inspiration and motivation are what start the ball rolling. They move the needle forward, they make people tick, they empower people to begin the most important journeys in life and in the end...what make all the difference. So, be inspired and inspire others - now, let's get listening!
SUPPORT THE PODCAST: https://www.poojaanand.com/subscribe THE BLOG (transcripts + more): https://www.poojaanand.com/blog WEBSITE: https://www.poojaanand.com
In today's episode, Pooja shares 40 Chinese proverbs in honour of Chinese New Year (at the time of recording and publishing this podcast episode, it was Feb 5th 2019, Chinese New Year)! Happy Chinese New Year! What better way to celebrate than to hone into ancient wisdom. Listen in now for your dose of inspiration and guidance from these proverbs.
In today's episode, Pooja shares some advice onto dealing with anxiety and worrying, including 10 ways to cope with it when it comes about! Anxiety is a huge topic. But, by listening in today and reading the blog post, you'll be able to build a new framework around it, gain some insight onto it a little bit more and work through it with a lot more ease if you put the 10 tips into practice.
Are you happy with where you're living right now? Whether you are or not, today's episode sheds light on some important things that tend to hold us back onto living into our dreams and designing a life that feels right for ourselves. Listen in now, because environment plays a huge role in our lives!
In today's episode, Pooja chats with you about the option of showing your support by subscribing to The Happiness Approach podcast show! She also shares her thoughts on why it's important to have honest, self-funded platforms and why she chose from day one to not run ads or take on sponsors. If you find value in listening in to this podcast, tune in now :).
In today's episode, Pooja shares with you 2 impactful short stories in hopes that it'll help you let go of some things that aren't meant for you in the new year. She also ends with one of her favourite quotes in relation to the past and present moment. Ask yourself, is there anything you need to let go of? Listen in now!
In this episode, Pooja shares with you the 10 life lessons/secrets to a happy, healthy long life she's learned from Uber/Grab drivers, specifically in Thailand!
In today's episode, Pooja shares some motivational and inspirational quotes she's found over the years and reads them out to you with calming music in the background. It's inspired by her old series, Tidbit Thursdays and was highly requested!
In today's episode, Pooja shares some insights, thoughts and tips on how to go about dealing with conflict in our relationships when they inevitably, arise.
In this episode, Pooja catches you up on her life, what's been going on, some exciting news, her big move and shares some updates! She also shares her "post and ghost" strategy (in theme with Halloween), why the little things make huge differences and the one thing ALL successful people do and hone into really well!
In today's episode, Pooja talks about how to position yourself as an expert, what it takes to be successful and how you can share what you have with the World.
In today's episode, Pooja shares some raw thoughts on crab bucket mentality & people who are trying to pull you down.
In today's episode, Pooja talks about the difference between a scarcity vs abundance mindset & how to go about dealing with competition.
In today's tidbit thursday, Pooja shares with you some inspiration & wisdom from one of her fav little bedside reads "The Little Book of Wisdom."
In today's episode, Pooja shares some tips on how to stay and be more organized, tidy & effective when it comes to maintaining a organized lifestyle.
In today's episode, Pooja shares with you a simple yet motivating poem that she thinks will inspire you to keep going.
In today's episode, Pooja shares her thoughts on social media and how it can be a double-edged sword.
In today's episode, Pooja shares with you a parable & poem her parents had on their fridge always while growing up.
In today's episode, Pooja shares insights on the difference between a winning and losing mindset or mentality.
In today's episode, Pooja shares "The Rules for Being Human" which was handed down from the sacred wisdom of ancient Sanskrit.
In today's episode, Pooja shares with you the third and last part in her 3 part goal series and it's all about how to track your progress for your goals and how to know when to quit.
In today's episode, Pooja shares some thoughts on perfectionism, mediocracy, excellence and progress.
In today's episode, Pooja shares with you the second part in her 3 part goal series and it's all about how to actually achieve your goals!
In today's episode, Pooja shares some insights on why it's okay to have two opposing thoughts, mindsets and opinions.
In today's episode, Pooja shares with you the first part in her 3 part goal series and it's all about how to first choose the right goals for you before you get achieving them!
In this episode, Pooja shares a combined version of both her Monday & Thursday podcast. It covers the five love languages and how it can help strengthen your relationships in life, followed by a special poem at the end.
In today's episode, Pooja shares with you one of her all time favourite blog posts which happens to share 25 very insightful and wise lessons for life.
In this episode, Pooja shares with you a few of her personal stories in physical injury and how you can work through them yourself both in mind & body.
In today's episode, Pooja shares with you one of her all time favourite and most impactful poems of her life!
In this episode, Pooja talks about 5 big ideas that will help you overcome setbacks & obstacles that make way into your life!
In today's episode, Pooja shares with you advice onto communication skills and the 3 magic words that will deepen and strengthen your relationships!
Grab a snack (or a meal) for this one! In this episode, Pooja goes in-depth on her top travel tips & tricks, hacks and advice. Whether you're planning an upcoming trip or not, this episode will undoubtedly come in handy in the future. Listen in now to travel smarter!
In today's episode, Pooja shares 3 little tidbits she wrote to motivate you today in under 4 minutes!
In today's episode, Pooja shares with you her top 20 ride or die, must-have apps you NEED to have in today's World! Listen in now if you want to know what they are :).
In today's episode, Pooja shares with you how to change others...hint we can’t. BUT, she sheds some light on how we may want to approach it in around 5 minutes!
In today's episode, Pooja shares with you something a little bit different but, important. ♡ She sheds some light on why being true to ourselves is the most important thing we could ever do.
In today's episode, Pooja shares a montage of quotes she's collected throughout the years in hopes to motivate and inspire you. Listen in now if you want a little kick of motivation in just 5 minutes!
In today's episode, Pooja shares with you why focusing on your strengths may be the one thing that's actually holding you back from achieving greatness, your dreams, aspirations and goals. Listen in if you want to know the question that we should be focusing on more than just what our strengths are!
In today's tidbit thursday episode, Pooja shares with you excerpts from one of her all time favourite books, "Meditations" by Marcus Aurelius. Listen in now if you want hear some incredible thought-provoking thoughts by the one and only Marcus Aurelius.
In today's episode, Pooja shares with you some tried & true ways to get more focused, get more done and increase your productivity! Listen in now if you want more of that ;)!
In today's Tidbit Thursday, Pooja shares 3 small, short poems/quotes she wrote a long time ago hoping they will brighten your day :). Getting real up close and personal! Enjoy!
In today's episode, Pooja sheds some light on how to overcome fear, where fear comes from and what you can do to reframe and reprogram your mind/brain to live more fearlessly!
In today's Tidbit Thursday, Pooja shares some thoughts and notes she wrote about influence, energy and how to be magnetic. If you want to feel inspired and uplifted, listen in now!
In today's episode, Pooja shares with you 9 big ideas (+ 2 bonus tips if you head on over to the blog, shhhh!) and strategies to get your energy levels boosting through the roof! Listen in if you want more ENERGY now!
Welcome to my first EVER Tidbit Thursday as part of my Happiness Approach Podcast Show! In today's Tidbit Thursday, I share with you some thoughts I found in my notes years ago about replacing negative thoughts with positive ones and how to overcome repeating negative thought patterns using a metaphorical approach. It's a calm and meditative one, hope you enjoy! Xo
WELCOME TO THE FIRST EVER PODCAST EPISODE OF THE HAPPINESS APPROACH! In today's episode, I share with you the top 5 predictors of happiness, all backed by positive psychology research and a massive lit review done by yours truly! Listen in if you want to be happier ;).