Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.: Recent Episodes
Harmony Robinson-Stagg
Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soul vibes. Harmony is an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga/Pilates Teacher & twin mum. Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world. She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice
Join us for an enlightening journey into the cosmic realms with Ritika Flow, a Master Sattva teacher, Vedic Astrologer, and profound practitioner of ancient Tantric arts. In this episode, we explore the profound insights offered by Vedic Jyotish Astrology, shedding light on life's mysteries and empowering individuals to navigate their paths with clarity and purpose.Key Topics Covered:- Understanding Vedic Jyotish Astrology and its distinctions from Western astrology.- Exploring the concept of destiny and how astrology aids in self-empowerment.- Blending ancient Vedic wisdom with modern life challenges in astrological guidance.- Real-life examples of profound insights and transformations facilitated by Vedic astrology.- Balancing between forecasting future possibilities and fostering free will.- The significance of the Moon in Vedic astrology and its impact on emotions and daily life.- Using astrological charts for informed decisions in career, relationships, and personal development.Connect with Ritika: https://www.ritikaflow.com/IG: https://www.instagram.com/ritikaflow/Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/Become an Ayurveda Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/FREE higHERself™ training for you & your business: https://www.harmonyinspiredhealth.com.au/higherself/
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In this episode, we delve into the concept of embracing abundance beyond materialism with insightful discussions and practical insights. Join us as we explore how to cultivate a mindset of abundance, prioritize non-material aspects of wealth and well-being, and find fulfillment in life beyond monetary possessions. Get ready to shift your perspective and discover the richness of abundance in all areas of life.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
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Today we dive into Ayurveda's approach to clean beauty with Amayra, a former corporate climber turned Ayurvedic skincare guide. Discover how she connected her health challenges to the ancient wisdom of Ayurveda and now empowers millennial women to achieve radiant holistic beauty.
Episode Highlights:
- Connecting Health Challenges with Ayurveda: Amayra shares her journey of discovering Ayurveda's transformative power and its connection to her health challenges.
- Ayurvedic Perspective of Beauty: Exploring the essence of beauty through the lens of Ayurveda and understanding its unique approach.
- The Doshas and Skin Issues: Insights into common skin issues specific to each dosha in Ayurveda and how they manifest.
- Living Low-Tox: Understanding the importance of mindful ingredient selection in skincare and beauty products.
- Toxic Ingredients to Avoid: Highlighting three toxic ingredients individuals should be cautious about in skincare and beauty products.
- Ayurveda and Clean Beauty: Discussing Ayurveda's role in promoting clean beauty and its distinctions from mainstream skincare approaches.
- Kitchen as Pharmacy: Learning how to leverage kitchen ingredients for skincare and overall well-being.
- Mind-Body-Soul Connection: Understanding how Ayurveda's holistic approach contributes to achieving glowing beauty from within.
- Success Stories: Amayra shares inspiring stories of women who achieved healthy, glowing skin and radiant holistic beauty through Ayurvedic practices.
- Embracing Ayurvedic Principles: Practical lifestyle changes recommended by Amayra for enhancing skin health and natural beauty through Ayurvedic principles.
Connect with Amayra: https://www.facebook.com/amayra.r.morales
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
Become an Ayurveda & Womens Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
FREE Training: https://www.harmonyinspiredhealth.com.au/higherself/
Ayurveda & Womens Health Sisterhood - FREE FB Community: https://www.facebook.com/groups/AyurvedicSoulSister/
Follow Harmony on IG: harmony.inspired.ayurveda
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In this episode, Harmony & Melissa discuss the complexity of Self-Doubt and how to get over it!
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
IG: @harmony.Inpsired.Ayurveda
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher
Connect with Melissa: https://www.melissaalves.com/
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In this episode, we dive into the transformative world of 5D Quantum Coaching with Genicca, a seasoned coach helping women rapidly elevate their lives and align with their higher purpose. Through her 5-Step Code to Quantum Leaping, she empowers women worldwide to manifest their dream lifestyles, purpose-driven businesses, and profitable brands with divine alignment and conscious creation.
Key Points Covered:
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Introduction to Quantum Leaping:
- Genicca explains the concept of Quantum Leaping and shares her journey into the realm of 5D Quantum coaching.
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Mastering Life's Challenges:
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Genicca provides insights into how she personally navigates challenges in both her personal and professional life.
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Effective Practices for Transmutation:
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The discussion explores specific practices and rituals that effectively transmute pain or problems into solutions and strength.
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Embracing Pain as a Teacher:
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Genicca emphasises the importance of embracing pain as a teacher and offers perspectives on viewing challenges as opportunities for growth.
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The Role of Self-Awareness:
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The conversation delves into the significance of self-awareness in the process of turning adversity into personal and professional success.
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Maintaining Resilience:
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Genicca shares how she maintains resilience in the face of ongoing challenges and provides advice for those seeking to bounce back.
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Balancing Persistence and Pivot:
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The episode explores how to balance the need for persistence with the wisdom to pivot or change direction when faced with setbacks.
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Essential Mindset Shifts:
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Genicca discusses the essential principles and mindset shifts crucial for transforming one's life circumstances.
- Connect with Gennica: www.instagram.com/the.g.lifestyle Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Alchemy of HERBusiness Mentorship: https://www.melissaalves.com/alchemyofher
Join the Women In Business & Beyond FBcommunity: https://www.facebook.com/groups/womeninbusinessandbeyond/
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In this episode, Harmony and Mel delve into the multifaceted journey of identity evolution, exploring how motherhood, career, and personal growth shape our sense of self. They navigate the challenges and opportunities inherent in identity shifts, offering insights on embracing change, reconciling conflicting roles, and fostering authenticity. Join them as they unravel the complexities of identity transformation and empower listeners to navigate their own paths with resilience and purpose.
Evolution of your higHERself™ Bonus Series S2E5
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Beyond Generations: Ancestral Clearing for Intergenerational Trauma with Elizabeth Kipp
In this episode, we delve into the profound world of Ancestral Clearing with stress management and historical trauma specialist, Elizabeth Kipp. Discover how acknowledging the gifts and burdens of our ancestors can lead to transformative healing, paving the way for personal and collective well-being.
Key Discussion Points:
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Understanding Ancestral Clearing:
- Definition and exploration of Ancestral Clearing as a holistic approach to healing.
- Basis and principles underlying the practice.
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The Healing Potential of Ancestral Clearing:
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How Ancestral Clearing can help release the negative effects of unresolved trauma in the lineage.
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Experiencing Ancestral Clearing:
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Elizabeth takes us through an ancestral clearing
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Navigating Ancestral Healing with Limited Lineage Knowledge:
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Addressing challenges when ancestral knowledge is lacking, especially in cases of adoption.
- Highlighting the potential impact of this lack on the healing process.
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Incorporating Rituals and Practices:
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Exploring specific rituals and practices individuals can adopt for ongoing support and maintaining harmony with ancestral energy.
- Emphasizing the importance of a daily routine to reinforce the effects of Ancestral Clearing.
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The Concept of Time and Space in Ancestral Clearing:
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How time and space play a crucial role in addressing intergenerational issues through Ancestral Clearing.
- The potential for healing to extend backward and forward in time.
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Ancestral Clearing for Collective Healing:
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Discussing the interplay between individual and ancestral energies.
- Exploring how Ancestral Clearing contributes to broader collective healing and transformation on personal and societal levels.
For more information, visit Elizabeth Kipp's website.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Join us for an empowering episode where Melissa Alves and I delve into the evolution of the higHERself™ bonus series. We explore the themes of confidence and resilience, discussing practical strategies and insights to cultivate these qualities in our lives. From overcoming self-doubt to embracing challenges with courage, we share personal stories and transformative practices to inspire your journey towards greater confidence and resilience.Links: ĀyurSoul Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/ Women In Business & Beyond - Events for Holistic Leaders: https://www.facebook.com/groups/womeninbusinessandbeyond/ I am Truth Event: https://melissaalves.thrivecart.com/iamtruth/--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
If I'm So Spiritual, Why Am I Still So Anxious? with Joy Stone
This episode is deep, and next-level thought-provoking!
Joy Stone is a Nashville-based soul connection coach, bestselling author, and expert in yoga psychology and positive psychology.
- Discussion Points:
- Book Purpose: Insights into why Joy wrote her book and the target audience.
- Challenges Despite Information: Addressing why many individuals, especially women, still struggle despite access to abundant information and tools.
- Tips for Struggling Women: Tipa for self-aware, high-achieving women secretly dealing with anxiety or self-doubt.
- Common Mistakes: Identifying the biggest mistake people make when seeking more self-belief, inner peace, or self-trust.
- Intersection of Positive and Yoga Psychology: How positive psychology and yoga psychology intersect in Joy's coaching approach.
6. Stepping into Power: Defining personal power and practical steps listeners can take to cultivate and harness their inner strength.
Connect with Joy: joystonecoaching.com
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Bonus Series: An Evolution to your higHERself™
In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues.
They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life.
Connect with Harmony: www.harmonyinspiredhealth.com.au
FREE 5-part Mini Series on how to step into your higHERself™: https://www.harmonyinspiredhealth.com.au/higherself/
Alchemy of HER business Mentorship: https://www.melissaalves.com/alchemyofher
Follow on IG: @harmony.inspired.ayurveda
Join the Ayurveda & Womens Health Sisterhood: https://www.facebook.com/groups/AyurvedicSoulSister/
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Join Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success.
Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching.
What we cover in this episode:
- Impact of the Journey to London: Transformative effects of the move on her views of success and entrepreneurship.
- From $442 to Seven Figures: Pivotal moments and key strategies contributing to remarkable business growth.
- Power of Money Mindset: Influence of her transformed money mindset on coaching approach.
- Practical Steps for Money Mindset Shifts: Practical exercises for initiating a positive shift in money relationships.
- Overcoming Fear and Doubt: Insights on overcoming fear and doubt to pursue audacious dreams.
- Turning Dreams into Tangible Goals: Process for outlining and pursuing dreams with actionable steps.
- Guidance through Setbacks: Strategies for guiding clients through setbacks and fostering resilience.
- Identifying Limiting Beliefs: Techniques for identifying and breaking free from limiting beliefs.
- Building a Success Mindset: Crucial mindset shifts for achieving dreams and cultivating success.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
“True desire represents the urge of life, seeking a fuller expression and is kept alive by the continuous expectation of its fulfillment. It brings to us the ways and means for its manifestations. The principle explains no desire is felt until the supply is ready to appear. No mind can be conscious of a need or a desire unless the possibility of its fulfillment already exists.” - Raymond Holliwell
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In this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transition, Navigating Motherhood as an entrepreneur and so much more!
We loved this conversation so much that we wanted to share it here on my podcast too.
The Red Tent unites women in business who are passionate about supporting mental, spiritual and physical health. Our membership brings together-like-minded women who are at the forefront of driving positive change in the world by supporting the community's mental, spiritual and physical health. Our members work in a range of modalities including but not limited to; counselling, social work, psychology, dietetics, nutrition, spiritual wellness, naturopathy, education, physiotherapy, birth doulas, hypnotherapy and more! The Red Tent membership and community includes networking opportunities, business development trainings, retreats, events and more! Supporting, encouraging and improving the lives of women in business is a deep passion and driving factor of The Red Tent.
www.harmonyinspiredhealth.com.au
@Harmony.inspired.ayurveda
Free Training: https://www.harmonyinspiredhealth.com.au/higherself/
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-Today we delve into Ayurvedic insights for gut health with our guest, Amanda Smith, a former NASA engineer turned medical intuitive and Ayurvedic PractitionerInterview Highlights:- Amanda shares her unique journey from engineering at NASA to becoming a medical intuitive in holistic health, particularly in Ayurveda.- Exploring common patterns among female college athletes facing gut pain, depression, and academic challenges, Amanda explains Ayurveda's role in addressing these issues.- Understanding Ayurvedic perspectives on leaky gut, gluten intolerance, and IBS/IBD, Amanda provides insights into key herbal remedies and practices for these conditions.- Ayurveda's holistic support extends beyond physical symptoms, addressing the mental and emotional aspects of gut health for athletes dealing with stress and depression.Connect with Amanda: Bodywhisperhealing.comConnect with Harmony: https://www.harmonyinspiredhealth.com.au/FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSisterFollow on IG: https://www.instagram.com/harmony.inspired.ayurveda/Follow on FB: https://www.facebook.com/Harmony.Inspired.HealthDonate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
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Introduction:
- Over 35% of women face sleep complaints, impacting health and performance.
- Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights.
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What we cover in this episode:
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Evolution in Sleep Medicine:
- Common Sleep Issues for Women:
- Impact of Poor Sleep on Health:
- Circadian Rhythms and Sleep:
- Holistic Approaches to Sleep:
- Daily Steps for Better Sleep:
- Calming a Racing Mind at Night:8. Future Trends in Sleep Medicine
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Listener Questions:
- Waking Up Early and Feeling Tired:
- Mouth Breathing Effects
- Sleep Hygiene: Guidance for teens/tweens.4. Peri/Menopause and Sleep Disturbances: Hormonal, Ayurvedic, and psychological insights.
Connect with Dr. Catherine: https://www.skilledsleeper.com/landing
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy.
But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda.
Episode Focus:
- Unravelling the challenge of health information overload.
- Offering simple steps to navigate the overwhelming wellness landscape.
Links:
- [Dosha Quiz]
- [Link to FREE Health Alchemy Training]
Book a FREE Clarity call to find out more about becoming an Ayurveda & Women's Holistic Health Coach
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode of "Clarity & Purpose" with Melissa andHarmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners align with their soul's calling. Join them as they discuss reflection practices, takingintentional action, and creating space for fulfilment and growth.
Join us on RETREAT: https://www.harmonyinspiredhealth.com.au/retreats/
Business & Mindset Coaching: https://www.melissaalves.com/alchemyofher
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Ayurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS]
Do you want this framework from a multiple Award nominated entrepreneur? 🔥
Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass.
From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor,
I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥
This has brought both Health & Wealth results for me, my clients, and clients of my clients!
So, meet me and many like-minded health professionals in this value-packed virtual session where we’ll cover:
✨A powerful holistic health strategy crafted for you to show up your higher self in both business and life.
✨My bulletproof roadmap to bring deeper & faster transformations in your clients’ lives
✨Building authentic authority & holistic success as a High-level coach/ practitioner/ healer
✨Complete clarity on creating Soul of your business to drive undeniable success
✨Ayurveda + my exclusive higHERself™ framework for greater success as a health & wellness professional
P.S: This Masterclass is for every women health professional who wants to-
✅Explore, learn & integrate Ayurveda into their lifestyle
✅Bring impactful, proven, time-tested and lasting health results for their clients, or
✅Infuse Ayurveda into existing health profession to create a unique high-ticket health business
Become a Certifed Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
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In this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself.
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Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living.
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Discover the principles that empower you to align with your truest self, unlocking the potential for balance, well-being, and purpose.
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Join us as we unravel the threads connecting ancient wisdom and modern aspirations, illustrating how Ayurveda can be a guiding force in your journey to embodying your higHERself™.
Muse By Mariah: https://www.musebymariah.com/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
An evolution of you higHERself™ Bonus Series Episode
Join us in this episode as we navigate the realms of mindful manifestation and practical goal setting. Debunk myths, explore Vedic philosophy, and embrace the Aligned Action Paradigm for intentional and soul-centered living. Tune in for transformative insights and actionable steps toward co-creating your desired reality.
Episode Highlights:
- Mindful exploration of manifestation and co-creation with the universe.
- Debunking common myths about manifestation, offering a realistic perspective.
- The principles of Parusha and Prakruti from a Vedic philosophy perspective.
- Insights on vision creation, goal setting, and personal transformation.
- The Aligned Action Paradigm, emphasising intentionality aligned with the HigHERself. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher
Join the Women In Business & Beyond FB community: https://www.facebook.com/groups/womeninbusinessandbeyond/
Connect with Melissa: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies.
Join us as we explore the art of postpartum care through the lens of Ayurveda, unlocking the secrets to harmonious healing and well-being. Christine brings her expertise to illuminate the path to postpartum radiance, providing invaluable insights for the holistic care and rejuvenation of new mothers & carers.
Don't miss this second part of our Ayurvedic Alchemist Masterclass series, where the sacred window of postpartum care is unveiled with grace and wisdom.
Connect with Christine: https://sacredwindowstudies.com/learn/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Step into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy."
Our special guest speaker, Christine Eck from Sacred Window Studies, shares profound insights and expert guidance to nurture a harmonious journey through pregnancy.
Discover the alchemy of Ayurveda as it intertwines with the sacred window of motherhood, empowering you to cultivate a radiant and balanced pregnancy experience. Christine's expertise unveils the transformative potential of Ayurvedic practices, offering a compass for navigating this beautiful chapter with grace and well-being.
Tune in and let the wisdom of Ayurveda guide you on the path to a truly radiant pregnancy.
Connect with Christine & learn more about the Sacred Window Studies: https://sacredwindowstudies.com/learn/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024.
Episode Highlights:
Understanding Limiting Beliefs
- Defining limiting beliefs as the narratives shaping our perceptions
- Recognizing the invisible chains that hinder personal growth
Ayurvedic Insights into the Mind * Connecting mental and emotional well-being to the doshas – Vata, Pitta, and Kapha * Exploring the components of the mind – Ahamkara, Chitta, and Buddhi – and their role in achieving mental harmony
Overcoming Limiting Beliefs with Ayurvedic Wisdom
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your true calling. Melissa reveals the secrets of aligning energy with goals, while Harmony sheds light on Ayurveda's support in connecting to self-belief and awakening purpose. Uncover the link between overcoming trauma and discovering your life's purpose, and learn how Ayurvedic principles guide not only well-being but also the manifestation of prosperity.What we cover:- Melissa's insights on aligning energy with goals and practical practices for manifestation.- Harmony explains Ayurveda's role in connecting individuals to their self-belief and awakening purpose.- The interplay between Ayurvedic principles, purpose, and manifesting a prosperous life.- Melissa's response to overcoming past traumas and their contribution to discovering one's true purpose.- Harmony shares an Ayurvedic approach to prosperity, illustrating with insights and stories.- Practical tips and practices for aligning energy, connecting with self-belief, and overcoming trauma.- The profound connection between life's challenges, soul lessons, and realising one's purpose.- Integrating Ayurvedic wisdom into daily life for holistic success and prosperity.- Closing thoughts on the transformative power of aligning purpose and prosperity.Connect with Harmony: https://www.harmonyinspiredhealth.com.au/FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSisterFollow on IG: https://www.instagram.com/harmony.inspired.ayurveda/Follow on FB: https://www.facebook.com/Harmony.Inspired.HealthDonate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Melissa:FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/Follow on IG: https://www.instagram.com/iammelissaalves/Website: https://www.melissaalves.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary.
As a dreamworker and mystic, Megan specialises in the art of dream interpretation, helping women connect with their subconscious mind to unlock transformative insights. Megan's personal journey from chronic illness to enlightenment serves as the backdrop for a captivating discussion on the power of dreams in promoting self-discovery and personal growth.
In this episode, we cover:
- Megan's inspiring journey into dreamwork and her passion for focusing on women's dreams.
- The profound benefits of understanding and interpreting the messages within our dreams.
- Techniques for interpreting more abstract and surreal dreams.
- Real-life stories of how dream analysis has catalyzed significant personal transformations.
- Practical tips to enhance dream recall and strengthen the connection to our dream world.
- Common dream symbols and their potential interpretations in the dreamer's life.
- The transformative influence of Megan's own experiences with chronic illness on her approach to dream analysis.
Connect with Megan: https://womensdreamanalysis.com
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Meet Samantha Morris, the visionary force behind Samantha Morris Healer. With a dynamic background as a Seafarer Clarity and Confidence Coach, NLP Master Practitioner, and Essential Oil Specialist, Samantha's journey from the maritime industry to wellness is both inspiring and transformative. Her personal voyage from a Purser's role to crafting a purpose-driven life has empowered her to guide others on their paths of self-discovery, resilience, and well-being.
Episode Highlights:In this captivating episode, Samantha joins us to delve into the fascinating realm of aromatherapy's impact on stress, anxiety, and emotional health. Tune in as she shares her profound insights, including:
- The powerful synergy of coaching techniques, NLP, and aromatherapy in fostering emotional well-being.
- How essential oils contribute to combating negative emotions and navigating personal challenges.
- Aromatherapy's unique role in balancing the doshas within the Ayurvedic framework.
- Samantha's own transformative journey from the maritime industry to becoming a healer and advocate of emotional wellness.
- Essential oils that hold the key to relaxation, stress relief, and mood enhancement.
- Practical strategies for creating emotional balance and incorporating aromatherapy into daily routines.
- Valuable advice for those seeking to harness the power of aromatherapy for heightened emotional well-being.
- Connect with Samantha: www.samanthamorrishealer.com
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this thought-provoking episode, we delve into the elusive concept of work-life balance, questioning its very existence. As Harmony, an Ayurveda and women's health practitioner, and Mel, a trauma-informed life coach, share their insights, you'll discover unique perspectives on integrating holistic well-being into the fabric of daily life. Exploring practical strategies, personal anecdotes, and the wisdom of Ayurveda, they challenge conventional notions, inviting you to embrace a more nuanced approach to balance. Tune in to unravel the intricacies of harmonising work and life in a way that aligns with your authentic self and nourishes your overall well-being.Connect with Harmony: https://www.harmonyinspiredhealth.com.au/FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSisterFollow on IG: https://www.instagram.com/harmony.inspired.ayurveda/Follow on FB: https://www.facebook.com/Harmony.Inspired.HealthDonate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE Connect with Melissa:FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/Follow on IG: https://www.instagram.com/iammelissaalves/Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, we have the pleasure of sitting down with Emma Windle, a former corporate accountant who courageously embarked on a transformative journey, transitioning into a successful yoga studio owner, retreat host, Ayurveda Health Coach, and recently appointed Lululemon ambassador – all within an inspiring 12-month period.
Episode Highlights: In this insightful conversation, Emma shares her incredible story and offers valuable wisdom on how to create the life you desire. Get ready to delve into:
- Emma's remarkable journey from the corporate world to a fulfilling career in the wellness industry.
- The pivotal role of the Ayurveda Alchemist program in shaping Emma's life transformation.
- Overcoming self-doubt and fear to pursue one's passions and dreams.
- Navigating challenges and maintaining resilience on the path to creating a life of purpose and fulfilment.
- The profound influence of Ayurveda and yoga practices on Emma's mindset and approach to life.
- Staying true to oneself amidst external influences and societal expectations.
- The importance of setting meaningful goals and intentions to shape your dream life.
- Prioritising self-care and well-being while juggling multiple roles and responsibilities.
- Integrating Ayurvedic principles into daily life for a holistic and balanced approach.
- Staying motivated and embracing change on the journey towards your desired life.
- Strategies for exploring passions and desires to find a fulfilling path.
- Emma's inspiring advice and wisdom for listeners seeking to create the life they truly desire.
Connect with Emma: https://balanceyogastudios.com/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns naturally and holistically. As the creator of Bliss by Balance, Meghna empowers her clients to achieve optimal health, vibrant skin, and a fulfilled life through Ayurvedic wisdom.
In this conversation, we cover the following topics:
- The unique approach of Ayurveda compared to Western Medicine in promoting health and wellness, and the special benefits it offers.
- The intriguing connection between gut health and skin, and how addressing gut health can positively impact skin conditions.
- Meghna's journey of overcoming acne through Ayurvedic principles, and the specific practices and remedies that were effective in improving her skin health and confidence.
- How Meghna's holistic approach, combining Ayurveda and gut health principles, helps her clients feel more confident in their skin and embrace a happier, more beautiful life.
- Tailoring Ayurvedic recommendations to suit each individual's unique needs, considering factors like dosha imbalances and specific skin concerns.
- How Meghna's background as a qualified pharmacist complements her Ayurvedic practice, bringing unique insights to her clients through this combination of expertise.
- Examples of how Ayurvedic principles not only improve skin health but also positively influence other aspects of her client's lives, contributing to overall well-being.
- Meghna's vision for incorporating Vedic astrology into her Ayurvedic practice and how this combination enhances her ability to support her clients on their health journeys.
- Empowering advice for women who feel insecure due to acne concerns, and how they can begin exploring Ayurvedic practices to embrace a more natural and holistic approach to achieving skin health and self-confidence.
Connect with Meghan: https://www.instagram.com/bliss.by.balance/
Connect with Harmony: www.harmonyinspiredhealth.com.au
Resources:
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth.
Show Notes:
- Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions.
- Drawing inspiration from Vedic goddesses like Lakshmi, Saraswati, Durga, and Kali to guide women in their journey to embrace authenticity and feminine power.
- Insights on navigating and healing past traumas while aligning with one's spiritual essence as a powerful leader.
- A compelling case study demonstrating the transformative power of Ayurveda and the higHERself™ methodology.
- An explanation of the various components of the mind from an Ayurvedic perspective.
- The significance of reconnecting with one's inner child and nurturing creativity for healing and spiritual growth, ultimately leading to embodying authentic feminine power.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.
In this episode, we cover:
- Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach
- The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices
- Understanding the nervous system through the lens of doshas and polyvagal theory
- How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey
- Applying Ayurveda to overcome trauma barriers and create a thriving business
- Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential
- Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles
- Simple yet effective daily techniques for improving nervous system awareness and mental resilience
- Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout Connect with Sheridan: https://sheridanruth.com/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success:https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and pioneer in energy medicine and human consciousness, Inna has touched the lives of millions of people worldwide, empowering them in their journey of self-healing and spirituality.
Show Notes:
- Understanding the Physical and Energetic Bodies: Inna sheds light on the differences between the physical and energetic bodies, offering insights into their interconnectedness.
- Unveiling the Secrets of the Body: We explore Inna's book, "The Secret Language of the Body," where she reveals the underlying mental, emotional, and energetic causes of physical symptoms and medical conditions. Inna provides examples of the energetic and emotional causes specifically related to women's health issues.
- Modern Spirituality: Inna shares her definition of modern spirituality, highlighting its differences from traditional notions of spirituality.
- Answering Existential Questions: Inna's research and understanding of modern spirituality shed light on deep existential questions, such as the nature of our identity, the origins of the world, and our place in the grand scheme of things.
- The Evolution of Humanity: We explore where humanity stands in its evolution, touching upon the transformative changes taking place on both an individual and collective level.
- Embracing the Future: From a modern spiritual perspective, Inna provides insights on embracing our modern world and navigating the future without fear.
- Nourishing the Soul: Inna shares practices and approaches to nourish and nurture our souls in our fast-paced, modern lives.
Connect with Inna: InnaSegal.com
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™with Melissa Alves & Harmony Robinson-Stagg
In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life.
What you will learn from this episode:
- Understanding the role of Ayurveda in today's fast-paced world.
- Harnessing Pratyahara for solace and presence within a busy life.
- Tailoring mindfulness practices to unique Dosha types for personalised well-being.
- Balancing multifaceted responsibilities with a trauma-informed approach to mindfulness.
- Our personal journey of cultivating mindfulness as a busy mother and businesswoman.
- Practical steps for leading a purposeful life, encompassing Health Alchemy, The Empowered Mind Paradigm, and Dharmic Impact.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to OptimalHealth, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Becomean Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul BreathworkCertification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda &Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals.
In this episode, we cover:
- Subconscious beliefs around money and their impact on women in everyday life and business.
- Common examples of limiting beliefs that hinder women's financial success.
- Practical strategies to identify and heal these limiting beliefs.
- Overcoming fear and cultivating a healthier relationship with money.
- The role of self-worth in our financial well-being and how to nurture it.
- Mindset shifts and reframing techniques to develop a positive and abundant mindset.
- Practices to overcome the fear of money and build financial confidence.
- Balancing passion and purpose with financial stability.
- Inspiring success stories of women who transcended their fear about money. Connect with Mariya: https://www.mariyashiyko.love/
Connect with Harmony:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Visit: https://www.harmonyinspiredhealth.com.au/
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, podcaster, consultant, and author of self-confidence. Together, they delve into the depths of self-assurance and explore the profound impact of cultural taboos, racism, and shaming on our self-confidence. This thought-provoking conversation shines a light on the stereotypes that plague our society and hinder our ability to embrace our authentic selves.Key Topics Discussed:- Cultural taboos: Understanding how cultural norms can create low self-confidence- Racism and shaming: The detrimental effects on personal confidence and self-worth- Stereotyping: Unraveling the impact of societal stereotypes on individuals- Gender gap: Exploring the disparities in self-confidence between men and women- The three-step formula: Practical strategies for building and sustaining self-confidenceJoin Harmony and Sheena Yap Chan as they uncover the barriers that hold us back and offer practical strategies for awakening the leader within. This episode is a must-listen for anyone seeking to break free from societal limitations and embrace their true potential.Sheena Yap Chen: https://www.sheenayapchan.comConnect with Harmony:Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemistVisit: https://www.harmonyinspiredhealth.com.au/ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSisterFollow on IG: https://www.instagram.com/harmony.inspired.ayurveda/Follow on FB: https://www.facebook.com/Harmony.Inspired.HealthDonate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Lisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings.
Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives.
In this episode, we discuss:
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What is Goddess Energy & the divine feminine
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How Ayurveda helps you connect to your Goddess energy
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The Vedic Goddesses and the goddess archetypes
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How to connect to your goddess energy & the power within you
-
Why you are the goddess
Connect with Lisa Marie Rankin: www.lisamarierankin.com
Connect with Harmony:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Visit: https://www.harmonyinspiredhealth.com.au/
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
In this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices.
- Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate.
- Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections.
- Explore how Ayurveda's principles, emphasising the mind-body connection, can bring intimacy to the forefront of your relationships, whether romantic, familial, or platonic.
- Insights on improving your communication skills, fostering deeper connections, and maintaining balance in the fast-paced modern world.
- Find out how these holistic approaches can transform your relationships and empower your journey towards connection, harmony, and wellbeing.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Welcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony.
In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practices can awaken dormant energies, nourish your hormones, and create a radiant state of well-being.
Get ready to embark on a journey of self-discovery and harness the power of your breath to awaken the magic within. Tune in now and embrace a life of vibrant health and balance
Show links:
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Today's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms.
In this episode we cover:
- The gap between western & eastern medicine
- Common signs and treatments for Endometriosis
- Harmony's personal (and less common) symptoms & journey to diagnosis
- Plus many ways you can start supporting your body today!
Connect with Briana: www.brianavillegas.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Visit: https://www.harmonyinspiredhealth.com.au/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Chana Studley has been coaching and counselling people for over 30 years. Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood. After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Chana has a Diploma in Psychology, and is a certified Life Coach.
In this episode we discuss:
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How Chana went from working in Hollywood to coaching Women about hormone distress
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What is PMDD (Pre-menstrual Dysphoric Disorder)
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How does PMDD differ from PMS
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The Psychological components of PMDD
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The 3 principles of Mindbody connection and how it relates to women's hormones.
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Natural treatments for PMDD & PMS
Connect with Chana: https://www.chanastudley.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
* BONUS SERIES Evolution of your higHERself™ ep 4*
In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances.
In this episode, we cover:
- Understanding how significant life challenges impact overall well-being and vitality.
- The role of Ayurveda in considering individual constitutions (Doshas) and tailoring coping strategies effectively.
- Insights into each Dosha's unique response to trauma and practical ways to manage it, including:
Ayurvedic Approaches to Navigating Challenges:
- Personal experiences illustrating Ayurveda's effectiveness in overcoming life challenges.
- Practical strategies and Ayurvedic practices to navigate stress and chaos
Building Resilience and Thriving:
- How Ayurveda contributes to the development of resilience.
- Practices to nurture resilience
Personal Journey and Lessons:
- Personal stories illustrating the transformative power of Ayurveda in challenging life situations.
- How Ayurveda shapes one's perspective on challenges and personal growth Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset and purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
SACRED ~ The Retreat: https://www.harmonyinspiredhealth.com.au/retreats/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
FREE Training: https://melissaalves.thrivecart.com/3pillars-to-heal-trauma/
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required.
Joanne is also the author of a book on Histamine Intolerance and an Executive Contributor Writer for Brainz magazine.
This is a very informative episode talking about histamine intolerance in women and the link between hormones, SIBO & the MTHFR gene mutation.
We discuss the signs & symptoms and different causes of Histamine intolerance.
Connect with Joanne: https://joannekennedy.com.au/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
TRIGGER WARNING* This episode is about pregnancy loss, we are aware that this may be a very sensitive topic for some.
Sharna is a pregnancy loss practitioner, trauma-informed coach and the creator of the institute of healing for pregnancy loss.
Sharna is also an angel mum and in this episode, Sharna tells her story of pregnancy loss and how it affected her personally & her relationship. Sharna also explains the trauma of loss and how to support someone who is going through pregnancy loss.
Connect with Sharna: https://www.sharnasouthan.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
*BONUS Series. Evolution to your higHERself. Ep. 3*
Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you'll discover how Ayurveda's wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, and personal potential. Tune in to uncover the intricate interplay between these elements and gain actionable steps to integrate these practices into your life for a holistic and empowered journey.
Episode Highlights:In this insightful episode, Harmony and Melissa delve into:
- A personal journey shared by the hosts, highlighting the transformative power of embracing the mind-body-spirit connection.
- The holistic harmony that Ayurveda underscores between the mind, body, and spirit, and how this union contributes to overall well-being and growth.
- Unraveling the individual constitutions or Doshas recognised by Ayurveda, and how understanding your Dosha can amplify personal growth and vitality.
- The pivotal role of mindfulness in achieving inner alignment, enhancing self-awareness, and making empowered decisions.
- Anecdotes illustrating the profound impact of mindfulness practices on aligning mind, body, and spirit on the hosts' personal paths.
- Ayurvedic dietary principles that energise, sustain and support personal growth.
- Real-life accounts showcasing the transformative effects of Ayurvedic nutrition on enhancing energy levels and potential.
- The nuanced relationship between trauma, personal growth and women in business, and how trauma-informed practices play a crucial role in healing and empowerment.
- Insights into how trauma-informed techniques empower individuals to reclaim their potential and self-expression.
- Actionable steps for listeners to seamlessly integrate Ayurvedic practices and trauma-informed techniques into their daily lives, nurturing their growth and potential.
Join Harmony and Melissa for an episode packed with valuable insights, practical steps, and an empowering discussion on embracing the mind-body-spirit connection and Ayurvedic principles for holistic well-being and growth.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Dr Lulu is a naturopathic physician and expert in women's health, biohacking and genetics. She is devoted to living the happiest and healthiest life through shifting, transforming and optimizing DNA.
In this episode we discuss:
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How understanding your Genetics and DNA is vital in a person's health and healing
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The power of having a holistic approach to reaching optimal health
-
What impacts our genetics
-
Disease and genetics
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What DNA and hormones have in common
-
How your genetics affects your hormones
-
Herbal medicine
-
Futuristic foods
Connect with Dr Lulu: https://doclulu.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Allison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she's been creating and facilitating online self-help classes for students worldwide. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Connection, hit bookshelves in March 2023.
In this episode we discuss:
-
What is Intuition and why it is different for everyone
-
How to strengthen intuition
-
When to trust your intuition
-
What happens when you listen to your intuition and things didn't work out as you hoped for
-
Discerning between the ego and intuition
-
The difference between intuition & manifesting
-
How to use intuition to optimise your health
Connect with Allison: www.allisonsutter.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives.
The menstrual cycle & female hormones affect so much more than fertility and periods!Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier.
Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana has experienced the transformation that is possible when you work with your 28(ish) day cycle.
Now, Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it.
In this episode we discuss:
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The four phases of the menstrual cycle
-
What do the four phases feel like
-
The four phases superpower
-
How understanding your cycle helps you engage with the medical system
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How cycle awareness helps with inner healing
-
PMDD and symptom management
Connect with Briana: www.brianavillegas.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral healing.
In this episode we discuss:
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Why Lisa became a nutritionist
-
What are traditional nutrition philosophies
-
What is ancestral eating
-
How to take an integrative approach to nutrition
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Why dieting is not sustainable
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The role nutrition plays on our hormones, gut health & mood
-
How to create a better relationship with food
Connect with Lisa: www.harmonized-living.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg.
As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.
In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing and inner growth.
Introduction:
- Discover the vital role of self-compassion in both Ayurveda and trauma recovery.
- Hear personal insights as we share an illustrative example of how these practices have nurtured self-compassion on a meaningful journey.
Ayurvedic Understanding of Self-Compassion:
- Uncover the heart of Ayurveda, where self-love, acceptance, and holistic well-being intertwine.
- Explore real-life experiences that highlight Ayurvedic principles as pathways to self-compassion and transformative healing.
Trauma-Informed Techniques for Cultivating Self-Compassion:
- Delve into the profound connection between past trauma, self-compassion, and self-worth.
- Engage with relatable stories that showcase the power of trauma-informed techniques in rewriting self-critical narratives and fostering deep healing.
Unleashing the Healing Power of Self-Acceptance:
- Embrace the significance of self-acceptance as a catalyst for Ayurvedic well-being and trauma recovery.
Hear personal accounts of how self-acceptance and Ayurveda intertwine, offering a transformative path to inner growth and emotional healing.
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations".
In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you.
I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health.
Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Learn about the Ayurvedic Doshas - Vata, Kapha & Pitta (This episode is part of a 5-part mini-series on the foundation of Ayurveda)
The doshas are a concept to explain the energies that govern the mind & body of an individual.
Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Welcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg
Trigger warning* - Profanity used
In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey.
During our heartfelt conversation, we share our own stories of transformation and pivotal moments where we changed the trajectory of our lives. We discuss the challenges faced, the lessons learned, and how our respective areas of expertise influenced our journeys.
Connect with Harmony:
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Visit: https://www.harmonyinspiredhealth.com.au/
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Melissa:
Follow on IG: https://www.instagram.com/iammelissaalves/
Website: https://www.melissaalves.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Today we will learn about one of the foundational principles of Ayurveda
- The 5 Elements:
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Ether
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Air
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Fire
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Water
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Earth
The five elements make up the Doshas so it is important to understand the elements before you can truly understand the Doshas (Vata, Pitta, Kapha)
Expand your knowledge of Ayurveda so that you can heal yourself & others. Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
This is video/recording 2 in the "Intro to Ayurveda" 5-part Mini-Series.
In this episode we discuss:
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What is Ayurvedic Psychology
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The difference between Ayurvedic Psychology & western psychology
-
The 4 goals of life: Dharma, Artha, Kama, Moksha
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The 4 parts of the mind
-
The 3 Maha Gunas (Qualities of the mind)
Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
This is the 1st video/recording of the 5-part mini-series I did on "Intro to Ayurveda".
In this episode we cover:
-
What is Ayurveda
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Where did it originate
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The 8 branches of Ayurveda
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How does it relate to you in the modern world
Become an Ayurveda Holistic Health Coach today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Dr LJ Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids.
Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis.
Lj’s passion is to empower, motivate and educate all women so that they too can have a quality of life despite their symptoms or diagnosis.
In this episode we discuss:
-
What is Endometriosis
-
What are the symptoms (and why everyone presents differently)
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Gut health & its effect on Endometriosis
-
Ayurveda perspective on Endometriosis
-
Mental health
-
Living with chronic disease
-
How to live symptom & pain-free
-
Misconceptions about Endometriosis
Connect with Dr Lj Johnson:
Website https://www.ljspowerhouse.org/
Instagram @ljs_powerhouse
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
IMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES.
Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at the kids or husband, screaming like a crazy woman because your hormones are taking control of you?
Let me share with you 3 things that you can do to help manage your hormones and improve your relationships without having to go to family counselling.
My clients have reported that by taking these steps they have been able to:
-
Enjoy more time with the kids and be seen as the “fun mum”
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Get their spark back and improve their sex life with their partner
-
Feel more in control of their actions and become less reactive
-
Stopped doubting themselves as a Mother, knowing that they are showing up as their best self most of the time.
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Laili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design
Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics.
In this episode, we discuss how you can Feng Shui your way to greater Health & Abundance.
Connect with Laili: https://www.themeazuredlife.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Anna is a mindset coach who specialises i Men's mental fitness. She has worked with high-functioning corporate leaders and top athletes to help them master their mindset and every day habits.
She is the founder of MENS methodology, a public speaker and the Author of the book ONLY HUMAN.
Connect with ANNA:
https://www.freshcoaching.me/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Have your hormones gone crazy? Or are they making you feel crazy?
In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health!
So let's dive in....
"Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life including your hormones."
Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Visit: https://www.harmonyinspiredhealth.com.au/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
*TRIGGER WARNING* This episode contains references to sexual abuse & childhood abuse. There is also profanity used.
In this episode Melissa vulnerable shares her story of childhood abuse and how she has been able to heal and move through the trauma.
Melissa is an intuitive life coach & healer.
She empowers women to have the courage to heal from their trauma, remember and awaken to their essence to embody and elevate all areas of their lives.
Melissa's mission is to help raise the consciousness of humanity by guiding women to activate their own healing power.
Connect with Melissa:
Website https://www.melissaalves.com
Instagram @iammelissaalves
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Tiffany Cano is the CEO of Highly Perceptive People Academy. Many empaths, intuitives, transformational workshop leaders and coaches hire her to help them see and heal their blinds pots, be better at holding space and boundaries because most are overwhelmed, subconsciously guarded, take things personally and contract when feeling fear and negativity. So she helps them be more clear and trust their intuition, feel safe to take confident and empowered action and own your sense of Self. In essence, Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy!
In this episode we talk about:
-
what is subconsciously blocking you from money, love, health and joy
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How to release your block
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The difference between having a shield and healthy boundaries
-
How to set healthy boundaries
Tiffany's free gift: https://2fqq2xyy.pages.infusionsoft.net/. Insight: 9 Blocks to Success, Love, Health & Spirituality
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Sivani Ishaya has spent the last 20 years diving into holistic approaches, such as Yoga, Art of Ascension Meditation and ancient Vedic traditions to relieve stress and pain in her body.
In this episode, we discuss the Ayurvedic perspective on postpartum care.
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Dr. Elizabeth Davidson is a Holistic doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. Everyone's health is a puzzle and she combines science and intuition to help people put that puzzle together, solving chronic illness, autoimmune disorders and helping people live their best lives.
In this episode we discuss:
The difference between functional medicine and western medicine "normal ranges" in Pathology
Why do you still have symptoms even when your pathology report is normal?
Underlying infections
Thyroid pathology and how to treat hypothyroidism
Hormone pathology
Connect with Dr Elizabeth Davidson: https://www.drelizabethdavidson.com/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Fran's been featured on Breakfast Television's "Movin' In The Morning", CH Morning Live, Reader's Digest UK and Thrive Global and is a coauthor of Body Bliss: The Journey to Body Acceptance.
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Fran's self-guided 4-Week Course to help people start on their pain reduction journey. The link is: https://fransacademy.thinkific.com/courses/MomentumStarter
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Meet TALi Health's CEO, and Chief Medical Officer, Dr Mary Beth Brinson.
The former Vice President of Global Clinical Affairs, with medical devices leader Cochlear Limited, Dr Mary Beth is now leading TALi Health towards pioneering a new digital solution to safely and effectively address one of the world's most common neurological issues – inattention.
TALi Health is a pioneering Australian therapeutic technology company founded on 25 years of research in developmental psychology and TALi is quickly changing the world!
TALi has developed a game-like app that can diagnose (TALi DETECT), and train (TALi TRAIN), young children with attention difficulties.
In this episode, we talk about:
-
The difference between inattention, ADHD & autism in children.
-
Why is there an increase in adult "onset" ADHD diagnosis
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The difference between hyperattention and inattention
-
The science behind ADHD
-
Tali Health's new digital solution to inattention & ADHD in children
https://www.talihealth.com.au/
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Meena Ruchi is an Akashic record reader who helps young professionals get unstuck and reconnect to their gifts so they can live with more clarity and contentment!
In this episode we discuss:
-
What are Akashic records
-
How do you access Akashic records
-
The purpose of Akashic records in your life
-
Misconceptions about Akashic records
-
Transformations through Akashic records
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Meena:
Website http://meenaruchi.com/
Instagram @meenaruchimagic
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated.
They explain how they have merged Ayurveda into their business for more holistic results and bigger transformations.
1. Student Success Story - Carla Kaine integrated Ayurveda into her Kinesiology business to build more unique Authority in her field.
2. Student Success Story - Jacqui Colli left her corporate career as a financial advisor to become a Women's Wellness & Nutrition Coach.
Apply for the Ayurveda Alchemist Program: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.
Suzanne's book "The beginning is Shit - an unapologetic weight loss memoir" is a down-to-earth, real & heartfelt story of Suzzane's weight loss journey from childhood to adulthood. It is funny, inspiring, sad and all the emotions in between.
In this episode, Suzzane shares her story, her struggles and how setting boundaries is the key to success.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Suzanne:
Website https://www.suzanneculberg.com/
Instagram @suzanne_culberg/
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
ʟᴇᴀʀɴ ᴛʜᴇ ᴀʏᴜʀᴠᴇᴅɪᴄ ᴀʟᴄʜᴇᴍʏ ꜱʏꜱᴛᴇᴍ ᴛʜᴀᴛ'ꜱ ʜᴇʟᴘɪɴɢ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀꜱ ʙᴜɪʟᴅ ᴀᴜᴛʜᴇɴᴛɪᴄ ᴀᴜᴛʜᴏʀɪᴛʏ & ʜɪɢʜ-ʟᴇᴠᴇʟ ꜱᴛᴀᴛᴜꜱ.
This proven system is getting their clients better/faster results, allowing them to excel in all areas of their life because they have been able to heal & embody their higHERself™.
After implementing these strategies their clients have reported feeling better than ever, improved their relationships, have more confidence to run a successful business & have a deeper connection to Self.
My clients use this proprietary System that allows them to bypass all the ‘meaningless’ business things like getting caught up in the social media hamster wheel and have clients that WANT to work with them because they are able to help their clients achieve BETTER results.
AND I'm sharing exactly how it happens in a FREE masterclass.
ʜᴇʀᴇ'ꜱ ᴡʜᴀᴛ ᴡᴇ'ʟʟ ᴄᴏᴠᴇʀ ɪɴ ᴛʜɪꜱ ᴇxᴄʟᴜꜱɪᴠᴇ ᴠɪʀᴛᴜᴀʟ ᴛʀᴀɪɴɪɴɢ:
✨ The powerful holistic health strategy that focuses on supporting YOU to optimise your own health, so that you can show up energised and confident instantly making clients see you as the LEADER
✨ The higHERself™ roadmap that gives your clients DEEPER and faster TRANSFORMATIONS so that gives your clients DEEPER and faster TRANSFORMATIONS so they become your biggest fan and share their transformations with everyone
✨ How this framework can be used to intertwine all of your unique skills & modalities with Ayurvedic wisdom so that you are seen as the AUTHORITY in your industry as a HIGH-LEVEL coach/practitioner
✨ The ‘Dharmic Impact’ framework my clients use to create high-level offers that infuse their UNIQUE skills to make them IRRESISTIBLE to clients This training
will change how you serve your clients and how your business reaches the impact you've been dreaming of.
Apply to the Ayurveda Alchemist program today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Harmony gets vulnerable and shares a download she had when in a mediation.
Our human nature & spiritual essence co-exist. We are both human beings & spiritual beings. To nurture both is to establish holistic health & well-being. This understanding is backed by Ayurvedic Medicine & the 4 goals of life.
Learn how understanding this concept will help you truly embody your higher self so that you can live the life you were meant for.
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, you will hear from two of the Ayurveda Alchemist Graduates & what they are doing now that they have graduated.
They explain how they have merged Ayurveda into their business for more holistic results and bigger transformations.
1. Student Success Story - Emma Windle, Ayurveda Lifestyle & Wellness Coach & the owner of Balance Yoga Studio.
Learn how Emma Windle followed her passion & transitioned from Corporate Accounting to becoming an Ayurveda Coach and Yoga Studio owner.
Emma is down to earth and brilliant, sharing golden nuggets and wisdom throughout this conversation.
2. Student Success Story - Jennifer Parker'sjourney on how she integrates Ayurveda into her business as a Self-sabotage and 'busy' mindset coach.
Apply for the Ayurveda Alchemist Program: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Kyra is an Ayurvedic Practitioner and owner of Ayurveda Oasis, a boutique Ayurvedic wellness clinic based on the sunshine coast in Australia.
Her mission is to help relieve suffering and uplift her community with mind-body therapies, massage and Ayurveda.
In this episode, we discuss the different types of Ayurvedic body therapies and their benefits as well as how you can apply the principles to self-practice at home.
Connect with Kyra:
Website https://www.ayurvedaoasis.com.au
Instagram @ayurveda.oasis
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age.
This is Sera's second appearance on the podcast, we wanted to deliver you a conversation around modernising Ayurveda and what this really means. We also wanted to bust myths about what Ayurveda is and what it isn't.
Connect with Sera:
Website https://yogavahi.com/
Instagram @seramelini.ayurvedayoga/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
This episode is a masterclass that I ran for the Stay Focused Box Subscribers.
I talk about the effect of gut health & the microbiome on our mental and physical health as well as an Ayurvedic perspective on nutrition for optimal health & wellbeing.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
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In this episode, Harmony talks about the menstrual cycle, the hormones that influence each phase of the cycle and how the Ayurvedic dosha's play a part in a healthy menstrual cycle.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
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Jacqui is an Ayurveda health & wellness coach, she is a passionate Yoga Instructor and a big believer that all things are possible. She is an enthusiast for healthy living and loves creating delicious & nourishing foods that energise women to be at their best. She supports exhausted, stressed & anxious Mums reclaim their health, happiness & energy.
In this episode we discuss:
Jacqui's journey to becoming an Ayurveda wellness coach
The biggest changes she noticed after incorporating Ayurvedic Nutrition into her life
How to simplify Ayurvedic Nutrition
The Sattvic diet
Ayurveda's perspective on food combining
Her fav Ayurvedic recipes and teas
The one thing all exhausted stressed out mummas can do to help them reclaim their health, happiness & energy.
Connect with Jacqui:
Website https://www.jacquicolli.com.au/
Instagram @jacquicolli
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://anchor.fm/harmonyinspired/message
Sera has been a lifetime student and an accomplished teacher of Yoga and Ayurveda. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda have allowed her to be a dynamic teacher and facilitator of the modern age. She is passionate about providing you with the foundational teachings so that you can walk away feeling like you know how to make decisions, how to apply Yoga and Āyurveda to your specific life in a way that is truly supportive, nourishing, and effective.
In this episode we discuss:
-
What is intermittent fasting
-
Why it could be doing more harm than good for some people
-
Ayurveda's view on intermittent fasting
-
The spiritual side of fasting
-
Having a healthy relationship with food
-
Ayurveda in modern times
Connect with Sera:
Website www.yogavahi.com
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Ranetha is an intimacy & confidence coach for both women & men, she helps them move from being stuck and uncertain to step into their radiance & confidence so that they can have better relationships with their selves & others.
We talk about everything from how to turn up intimacy with yourself and your partner to being in a polyamory relationship with multiple partners.
We discuss the dating scene and commitment.
If you are ready to turn up the intimacy then this episode is for you.
Connect with Ranetha:
https://www.instagram.com/ranetha.perera/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Eden has a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition. As the founder of her personal brand and company Sincerely Eden, she uses her diverse knowledge to help women harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle.
This episode is a must for ANY woman because we discuss the best ways to exercise for optimal hormonal health for women who:
- Have a menstrual cycle
- Have gone through Menopause
- Are on the contraceptive pill
We discuss how to adapt your exercise regimen according to your cycle too.
Connect with Eden:
Www.sincerelyeden.com
IG: @sincerelyeden
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, I share a guest expert talk that I did for the 'Stay Focused Box' on my 6 life-changing habits for health, wealth & happiness.
These 6 habits have been truly transformational for me and for my clients who have implemented them.
If you are looking for simple ways to transform your life & show up as your higHERself™ then you will not want to miss this episode.
Info about the Stay Focused box: Stay Focused Box is Australia's newest subscription box. We are a motivational and self-love monthly subscription box
with the mission to inspire women to become the best version of themselves so they could unleash their full potential.
Stay Focused Box is not only a subscription box. We are more than just a box. Our subscribers get exclusive access to our digital
hub with a variety of personal development resources, such as webinars, guided meditation, productivity templates and more.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what you would suspect!
In this episode, Harmony will explain why lack of purpose is causing disease and will guide you through a thought-provoking exercise to help you realise your purpose and how you are already living your Dharmic path.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Cat is a Human Design Expert and in this episode, she shed light on a few questions I had about Human design:
- What is human design?
- Where/how did it originate
- Why is it so popular nowadays to know your human design?
- How did you come across it and what made you decide to specialise in human design as a business?
- How is your unique HD archetype worked out?
-
- What are the 5 HD energy systems
Connect with Cat:
https://www.catskreiner.com/about
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, I am sharing with you a workshop on the Magic of Breathwork that our guest expert facilitator, Dani Smith, ran for the Ayurveda Alchemist students.
This is a special episode because we are giving you a sneak peak behind the scenes into one of our student workshops.
This episode is full of wisdom and practical advice.
I am sure you will learn a lot from it and be able to use the insights to help yourself &/or your clients.
Let us know what you thought &/or if you have any insights from the session. You can continue the conversation in the Ayurveda Soul Sister Tribe \ Women's Health FB group.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode Harmony covers:
What is HPA axis dysregulation / Adrenal fatigue?
What are the signs & symptoms?
Treating HPA axis dysregulation / Adrenal fatigue with Ayurveda
Tests that you can do to confirm HPA axis Dysregulation / Adrenal Fatigue.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Sharon Joy Galway is a Business + Life Coach and the woman behind Sharon Joy Coaching, helping coaches, healers, and soulful consultants in the early stages of their business get clear and go from swirling to solid.
She is the host of the Joyous Journeys in Life + Business Podcast and holds a Diploma of Neuro-Linguistic Programming (NLP) and Strategic Coaching. She uses a perfect blend of strategy and alchemy in her coaching to help clients overcome blocks that hold them back from becoming who they desire to be, tune into their deepest desires and get out of their own way in order to bring their dream online business to life.
Some of the points we cover in this TRUTH bomb convo:
- What does it mean to be a force for positive change in (your life) & the coaching industry?
- What needs to change in the coaching industry?
- How are you influencing positive change?
- For women seeking help and are looking for a coach, What do you think are the most important qualities or aspects in a coach that they should look for?
- Why NLP is causing more damage than good in the coaching industry.
- Any coaching red flags?
- What does masculine vs feminine energy means?
- Why is important to cultivate both energies to support your life, business growth, balance and creativity?
Connect with Sharon:
https://www.sharonjoycoaching.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35
Send in a voice message: https://anchor.fm/harmonyinspired/message
Melissa Melrose is a Qualified ‘Rebirthing’ Practitioner, Yoga Teacher, Intuitive Life Coach and IIN (Institute for Integrative Nutrition) Holistic Health Coach. She continued her studies in many areas to deepen her knowledge to heal. From holistic health, and yoga, to intuitive life coaching, mediumship, chakra cleansing and meditation.
Growing up, she had her own struggles being an empath.
In this episode, we take a deep dive into 'personal lies' & limiting beliefs that are holding you back from living your most inspired life.
Learn how to uncover your personal lie, how to breathe to access your subconscious conditioning and ways to observe your actions so that you can create positive change in your life.
Connect with Melissa Melrose:
Website melissamelrose.com
Instagram @themelissamelrose
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Michelle is the founder of Exhale, an Ayurveda wellness coaching and yoga business. She specialises in Kid's yoga & mindfulness and supporting teachers & early childhood professionals through Yoga & wellness coaching.
She is a qualified wellness coach, yoga teacher, reiki master, massage therapist and early childhood professional.
In this episode, we bust myths about kids' mindfulness. Michelle teaches us, as parents & teachers, how to teach our kids mindfulness in a fun & engaging way.
Michelle also explains that Kids yoga & mindfulness is inclusive for all children despite their energy level, experience, introverted, extroverted or any labels that have been placed on them.
If you are a parent, caregiver or teacher this episode is a MUST listen!
Connect with Michelle: Website www.exhaleyogaandwellnessgc.com.au
Instagram @exhale.kids
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode Harmony discusses:
-
What is Ayurveda
-
The 8 branches of Ayurvedic medicine
-
The difference between an Ayurvedic doctor, practitioner, therapist, councillor & coach
-
History of Ayurveda
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?".
Ayurveda looks at Metabolism in a very unique and holistic way.
Listen up to find out how you can boost your metabolism naturally.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys.
Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears.
She believes that when we build our connection to self and learn to truly love and accept ourselves we are no longer a prisoner of external validation.
Connect with Jen:
Website www.realvisionlifecoaching.com.au
Instagram @realvisionlifecoaching
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams.
Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of.
She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person.
Topics covered:
-
Money mindset
-
How to cultivate a positive story around money
-
Manifestation formula & how to manifest your dream life
-
Limiting core beliefs that get in the way of manifesting your dream life
-
Sahori's story from postnatal depression to living an abundant life
Connect with Sahori:
Website www.sahorismitham.com
Instagram @sahori.smitham
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD.
Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again.
She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works.
In this episode we discuss:
-
How to combat stress
-
Beating Depression
-
How to build self-confidence
-
The mind-Body connection
Connect with Anna:
https://www.annadoktor.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety. You will also hear: - Micheles story and why she started Tonika - What are adaptogens - Famous Ayurvedic healing herbs and what they are used for - How adaptogens affect our body & brain - How & when to use adaptogens and other herbs for stress, anxiety & overall health Connect with Michele/Tonika: Website www.tonika.com.au (Use code: TONIKA20 for 20% off) Instagram @tonikaco Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman.
In this episode we cover:
-
Harmony's transition from modern medicine to Ayurveda
-
What is Ayurveda
-
Ayurvedic nutrition
-
Aligning with nature
-
Why understanding your body & hormones as a modern woman is important
-
The roles & expectations of Women leading to Vata imbalances
-
Stress & overwhelm
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits.
Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction.
In this episode we discuss:
-
Why a daily routine is important for energy conservation
-
Practical Ayurvedic morning routines to help you boost energy
-
Ayurvedic Nutrition for energy
-
Ayurvedic detoxes
-
Ayurvedic herbal medicine for adrenal support, stress & fatigue
-
Herbal Adaptogens
Connected with Alison:
Website: www.atmanahealing.com
Instagram: @alison.atmanahealing
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Follow on IG: https://www.instagram.com/harmony_Inspired_Health
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control.
In this episode we discuss:
-
The Fertility awareness method
-
An overview of a women cycle
-
How to track your fertile cervical mucous
-
Basal Body Temperature tracking
-
Common things that affect a women's fertility
-
Ways to boost fertility naturally
-
Men's fertility
-
Busting myths about fertility
Connect with Hannah:
Website www.thebodybluprint.com.au/
Facebook @TheBodyBluprint
Instagram @thebodybluprint_
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
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Send in a voice message: https://anchor.fm/harmonyinspired/message
What is imposter Syndrome?
How do we manage it?
Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at different stages of our lives holding us back from living our most inspired life so I have invited Sally to come and talk to us about overcoming imposter syndrome.
Connect with Sally: https://sallywatson.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’
Lana was her own inspiration for writing her book ‘The Slow Life Project’.
Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can.
In this episode we discuss:
- What inspired the 'Slow Life Project'
2. What are values & how can we determine what our own values are?
-
What to do when our values are being tested?
-
Why is building resilience such an important aspect when it comes to managing the way we react or overreact to certain situations?
-
How to manage feelings of overwhelm or self-criticism?
Connect with Lana: https://www.sageandsound.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Have you ever wondered what an Ayurvedic cleanse looks like?
In today's episode, Harmony explains:
-
What an Ayurvedic cleanse is
-
The 3 phases of an Ayurvedic Cleanse
-
How to know if you should cleanse
-
Who should NOT cleanse
-
How an Ayurvedic cleanse is different from a 'modern detox' program
-
What you can expect after a cleanse.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery.
In this episode we discuss:
-
How yoga has helped Laura overcome her life struggles
-
What is "Yoga off the mat"
-
Yoga Philosophy
-
Why you don't need to practice yoga poses to be a yogi
-
Ethical living
-
Dharma
Connect with Laura:
http://www.laurahumphreys.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Donate to the Podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel.
Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose.
Since then she has:
· Studied under a Shaman and then went onto become certified in Shamanic and Intuitive healing
· Worked with her own personal Coach and became certified as a Results and Transformational Coach
· Worked with one of the top self-development companies in Australia and has worked alongside some of Australia’s top self-development coaches and trainers
Selena’s mission is to empower people to live their life’s purpose.
In this episode we discuss:
-
What does "Purpose" mean
-
How to navigate your life purpose
-
Does your purpose have to relate to your career?
-
The 3 step pathway to discovering your purpose
-
How our emotions can relate to feeling purposeful
Support this podcast by donating to: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Connect with Selena:
· Instagram: selenamasonlive
· Facebook: selenamasonlive
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership.
As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executive position, earning top dollar…. But she wasn’t happy, she hit burnout & was on the verge of a breakdown.
Lucky for Adrienne she put her health first and recovered from the burnout but could see many colleagues of hers still stuck in the rut of burnout.
So how did she breakthrough burnout? We are about to find out.
In this episode we discuss:
-
The early signs of burnout
-
How to overcome burnout
-
How burnout can affect your overall health including your gut & hormones
-
Nutrition for burnout
-
Nutritional & herbal supplements that can help with adrenal fatigue
-
How Ayurveda treats burnout
Connect with Adreinne:
Adriennehornby.com.au
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Support this podcast by donating: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
Send in a voice message: https://anchor.fm/harmonyinspired/message
Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist.
Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice called “together”.
In this episode we discuss:
-
How Gemma transformed from an HR professional, fast-living perfectionist to a conscious doula
-
What is a doula
-
The number 1 thing new mums need support with
-
How to optimise your physical & mental health as a new mum
Support this podcast by giving it a 5-star rating or donating to:
paypal.me/HarmonyRS
Connect with Gemma:
www.togetherpnp.com.au
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life.
In this episode we discuss:
-
Kaths Journey
-
Hormonal shifts in pregnancy & beyond
-
Sex & pregnancy
-
When is the right time to start having sex post giving birth
-
Libido
-
Vaginal tears & prolapse
Connect with Kath:
https://www.fitnestmama.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga.
Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle.
In this episode we discuss:
-
How Amber got out of a time of desperation & depression
-
The philosophy of yoga
-
How to face your fears
-
The 'ego' self vers out higher self
-
Spiritual bypassing
-
How to prioritise yourself and follow your dreams
Connect with Amber Hagberg:
www.amberhagberg.com
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys.
In this podcast we discuss:
-
Why Rachelle created the "How to live slow" movement
-
Overwhelm & motherhood
-
Productivity versus rest
-
Creating healthy boundaries with yourself & others
-
Slow living as a family
-
How we can teach our children to live slow
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Dr Bethany from Dr. Bethany's tooth tales is a qualified dentist, children’s entertainer and pre-service teacher.
In this episode we discuss:
-
How Bethany transitioned from being a Dentist to running a successful children's educational business.
-
How to make teeth brushing fun for kids
-
The stats on children's dental health
-
Is flossing important
-
Why care for children's teeth if they fall out anyway
-
The low down of Flouride
Connect with Bethany:
https://drbethanystoothtales.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:
https://www.harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Sharon is a teacher, speaker, coach, certified soul modes mentor & all-round awesome lady!
In this podcast, Sharon explains the Soul modes, how they impact you in your day to day life & how you can use them to live your best life!
We discuss:
What are the soul modes?
How they relate to the menstrual cycle
How they relate to the Doshas
How connecting to yourself and understanding what Soul Mode you are in impacts your life
Connect with Sharon:
https://www.sharonjoycoaching.com/
https://www.instagram.com/sharonjoycoaching/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach
https://www.harmonyinspiredhealth.com.au/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Soul Sisters Unite was founded by Janna, Melissa, and Nicky, whose lives were forever changed by Breast Cancer.
During their treatment, they created a group to support each other with the sometimes uncertain road that is cancer.
The trio from Soul Sister Unite state that they reflect on this time with gratitude, for it was these circumstances that brought us together and created friendships that continue to enrich our lives in so many ways.
Their beautiful bond brought them together to help others going through what they have gone through after being diagnosed with breast cancer.
Today we will hear their stories of courage and their wise wisdom they wish to share with other ladies.
Connect with Soul Sisters Unite: www.soulsistersunite.com.au
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:
https://harmonyinspired.wixsite.com/ayurvedalifecoach
Send in a voice message: https://anchor.fm/harmonyinspired/message
Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness.
Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook 8 months ago and now has 3400 women globally supporting each other mostly in the area of grey area drinking. She runs alcohol-free challenges and works 1:1 with women looking to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. Through her work Sarah has been interviewed in the Sunday times, ABC news, mamamia, take a break magazine, many podcasts, front page of over 5 local papers in WA
In this episode we discuss:
-
Sarahs journey to Sobriety
-
What is Grey Area Drinking
-
How to identify if you are a 'Grey Area Drinker'
-
Why you don't have to be classed as an alcoholic to have problems with alcohol
-
How alcohol affected Sarah's health & wellbeing
-
How confidence grows through sobriety
-
Taking those first steps to sobriety
If you feel that you have a dysfunctional relationship with Alcohol and would like further support through Alcoholics Anonymous please seek further information via their website: https://aa.org.au/
Connect with Sarah:
Website www.slrwellness.com
Facebook https://www.facebook.com/slrwellness
Instagram @slrwellness
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, Chis from Bella Life interviews me on stress and how it impacts Women's Health.
We also talk about the epidemic of normalising stress so that we no longer recognise what stress is.... but our body does!
Connect with Chris:
www.bellalifeonline.com
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:
https://harmonyinspired.wixsite.com/ayurvedalifecoach
Send in a voice message: https://anchor.fm/harmonyinspired/message
According to the classical Ayurvedic text, there are 4 goals of life:
Dharma: (Right living/service)
Moksha: (Enlightenment)
Kama: (sensory pleasure)
Artha: (prosperity/material wealth)
Become an Ayurvedic Alchemist:
AYURVEDA ALCHEMIST is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things that light you up.
The 6 months Ayurveda Alchemist PROGRAM consists of:
1. 10 X live lectures
2. Fortnight additional live Q&A Support to keep you going
3. Daily support inside of the VIP Facebook Community
4. 3 Guest Experts to help enhance your learning and help position your new business for success.
5. Workbook & slides for the visual learners
6. Community connection with other soulpreneurs
7. My Vedic cleanse recipe book full of recipes that you can share with your clients.
8. A framework to build a soulful business
9. Priceless personal development & mentorship
10. An online portal that can be downloaded as an app so you can take your course with you in your pocket!
11. Rose Gold VIP gets a 40-minute coaching call with Harmony
https://harmonyinspired.wixsite.com/ayurvedalifecoach
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:
https://harmonyinspired.wixsite.com/ayurvedalifecoach
Send in a voice message: https://anchor.fm/harmonyinspired/message
Trigger warning – this episode contains sensitive topics that may trigger some listeners as we talk about organised religion and cults. If this is a sensitive topic for you then perhaps this is not the right podcast at this time. If you feel triggered after listening to this, we suggest you seek support from a professional councillor.
Katie Spiller is one courageous beautiful woman who has escaped an organised religious cult, one she was born into, and through sharing her story and building a safe community, Wild Women Free, she is helping other women transition into the “afterlife” of escaping an organised religious cult.
In this episode we discuss:
-
Katies story and what it was like growing up in an organised religious cult
-
Why she left
-
Why people stay or find it hard to leave
-
Addressing judgmental comments about cults
-
How to muster up the courage
-
Signs and tactics of cult leaders
-
How she supports women through the transition of being a member to escaping
Connect with Katie:
FB: https://www.facebook.com/wildwomanfree
Website: https://wildwomanfree.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode, I will be speaking with certified Nutritionist Solaine Douglas.
What we cover:
-
What does a "normal" menstrual cycle look like
-
Why do women get irregular, heavy or painful periods
-
PMS
-
Stress & hormones
-
Intermittent fasting
-
Seed Cycling, what is it and how it works
-
Best foods to support a healthy cycle
Get in contact with Solaine:
Website www.solainedouglas.com
Facebook and Instagram @solainedouglas_nutrition
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach:
https://harmonyinspired.wixsite.com/ayurvedalifecoach
Send in a voice message: https://anchor.fm/harmonyinspired/message
Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her work in women's health has led Joanna to study the vaginal microbiome, which is an emerging area of research but one that plays a huge role in women's sexual health and the treatment of recurrent genitourinary infections.
In this episode we discuss:
What is the vagina microbiome?
What does a healthy vagina look like
How do you know if you have an imbalanced Vaginal microbiome?
Candida, what's the go?
Common conditions and treatments
How to preserve the vaginal microbiome
57
Connect with Joanna:
https://www.joannamac.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
.
Send in a voice message: https://anchor.fm/harmonyinspired/message
Brad & Tabitha are relationship coaches and they themselves have been happily married for 20years, they are raising three boys and together own a very successful Acupuncture & relationship coaching business, Studio Qi, where they inspire and assist clients with their relationship goals, health and well-being.
In this episode we discuss:
The secret to a strong relationship
Juggling a relationship with kids
Sex and low libido
Facing marital challenges
Top 3 tips for creating a blissful relationship
Relationship dynamics with yourself, colleagues, boss, children and family
Connect with Brad & Tabitha Fennell:
Podcast: https://www.turnonthepodcast.com/
Business Instagram: https://www.instagram.com/studio.qi/
Facebook: https://www.facebook.com/studioqiacupuncture/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
Send in a voice message: https://anchor.fm/harmonyinspired/message
A discussion on Men's Health... a must-listen for any Women out there who has a significant man in their lives! Please share this episode with the Men in your life! Anna is a mindset coach, speaker and online trainer based in Tauranaga, NZ. She specialises in Men's Wellbeing & has been helping people get positive results for the past 17 years.
In this episode we discuss: ~ Men's emotional & mental health ~ Why Men struggle with their mental health ~ What Men do that can be detrimental to their mental, emotional and physical health ~ How nutrition and physical activity plays an important role in men's health ~ The 4 pillars to getting started with Mental, emotional and physical health ~ The importance of connection and how Men can establish a connection to self & others ~ Tips for Men's wellbeing ~ The spartan habit changer for Men Connect with Anna: www.freshcoaching.me @annavealecoach @freshcoachingnz BeyondBlue Website https://www.beyondblue.org.au/ Podcast Links for Harmony Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul Women's Health, Know Thy Self online course: https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
Send in a voice message: https://anchor.fm/harmonyinspired/message
Susan is an Integrative Nutritional Health Coach. In 2013, she gave birth to her son Teddy, who she refers to as the most precious gift, but in 2014 she fell into postnatal depression. Not knowing who she was anymore, she wondered is this is? will it ever change?
Intuitively knowing there had to be more, she slowly went back to work redefining herself by creating space for herself, moving her body and adding in good nutrition food.
In this episode:
Susan shares her story of postnatal depression
Explains what a health coach is
She shares some simple tools & starting points for parents who are suffering from Post Natal depression
We discuss why building a relationship with yourself is important and how to find that connection to self.
Connect with Susan:
https://www.susanscollen.com/
https://www.facebook.com/susanmscollen
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Today we are talking poo! Yep poo, colonics and our gut microbiome with Sue Wilson the owner of bottoms up colonics.
In this episode we discuss:
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What is gut dysbiosis
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What is the gut microbiome
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How can we improve our gut microbiome
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The Mind-Gut connection
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What is a colonic & what are the benefits of having a colonic
Book in for your next Colonic at https://bottomsupcolonics.com.au/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Ronaldo is an author of the series The Super Power of Nutrition and is passionate about educating people about health and nutrition. Ronaldo has the view that We can cure almost anything in our body with nature and natural therapies. For years he has practised this type of medicine in his own body, and with his patients.
In this episode we discuss:
~ Ronaldo's Journey
~ Philosophy of Nutrition
~ Why people neglect nutrition
~ Tips on how to transform eating habits and implement a nutritious diet with minimal fuss
~ Nutrition for weight loss
~ Intermittent fasting
Connect with Ronaldo:
https://thesuperpowerofnutrition.com
https://www.facebook.com/RonaldosKitchen
https://www.instagram.com/nutritionist_ronaldo_fulieri/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Tabitha has practised Chinese medicine & acupuncture since she graduated from the Australian College of Natural medicine in 1997.
In this episode Tabitha talks about:
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Peri-Menopause & Menopause
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Signs & symptoms of going through Menopause
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Why we should celebrate & embrace menopause
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How Chinese medicine and acupuncture can help relieve the associated symptoms of menopause
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How to look after your body in your fertile years so that a women's transition into menopause is smooth and relatively symptom-free
If you want to learn more about supporting Menopause through Ayurveda listen to my earlier podcast episode on Supporting Menopause through Ayurveda: https://podcasts.apple.com/au/podcast/supporting-menopause-through-ayurveda/id1474042646?i=1000463076168
Connect with Tabitha:
https://www.studioqi.com.au
https://www.facebook.com/studioqiacupuncture/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
DonnaRose McAneney is a Certified Feldenkrais Practitioner (CFP) and Therapeutic clinical Masseuse with over 30 years’ experience.
In this episode DonnaRose talks about:
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How she discovered the Feldenkrais Method
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What the Feldenkrais Method is
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Who is suitable to practice the Feldenkrais Method
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How the Feldenkrais Method assists with Pelvic Floor health
-
MindBody connection
Connect with DonnaRose:
https://www.thebodymoves.com.au/
https://www.facebook.com/DonnaRoseFeldenkrais
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
In this episode Harmony talks about:
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The Thyroid gland and its function
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The symptoms of an underactive & an overactive thyroid
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The Ayurvedic perspective of hypothyroidism
-
Ayurvedic management & treatment
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Joanna Macmeikan is a Chinese medicine practitioner who supports Women of all ages with hormonal imbalances, period problems, fertility challenges, recurrent infections or menopause symptoms. Her services include acupuncture, herbal medicine and cosmetic acupuncture.
In this episode we discuss:
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What is acupuncture
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How acupuncture can help treat hormonal imbalances
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Acupuncture for endometriosis, PCOS & irregular periods
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Acupuncture for fertility & how it works
-
Chinese herbal medicine for hormonal imbalances
Connect with Joanna:
https://www.joannamac.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Chae is a qualified Naturopath, Educator, Speaker & founder of The Wellness Emporium who has done extensive research in the areas of gut health and the microbiome, alongside female health conditions.
In this episode we discuss:
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The difference between food intolerances & allergies
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How & why food intolerances occur
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Food intolerance testing & treatment
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Gut microbiome
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How to heal your gut
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Gluten & dairy intolerances
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Who should avoid gluten even if they do not have a diagnosed 'allergy'
Chae has kindly offered my listeners a discount on her program: Freedom From Food Intolerance Wellness Ultimate Package - it saves you $250!
Code: harmonyhealth
https://programs.thewellnessemporium.com.au/freedom-from.../
Connect with Chae:
https://thewellnessemporium.com.au/meet-naturopath-chae/
https://www.instagram.com/the.wellness.emporium/
https://www.facebook.com/thewellnessemporiumau/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby.
In this episode we discuss:
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The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses
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Main causes of infertility
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How to boost your fertility
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Why intermittent fasting isn't for everyone
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The pill
-
Natural contraceptive methods
Connect with Lessa:
https://leesayoung.com/
https://www.instagram.com/wellness__simplified/
https://www.facebook.com/LeesaYoungWellness/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally.
In this episode we talk about:
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The effects of stress & trauma on our hormones
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Our main hormones and their role in the body
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Hormonal imbalances
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The adrenals, the Thyroid and their relationship with stress
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How hormones impact our mood
-
Hormones & weight gain
Connect with Simone:
https://www.integrativewellness.net.au
https://www.facebook.com/integrativewellness.net.au/
https://www.instagram.com/iw_integrativewellness/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Chelsea is an Accredited Practising Dietitian, Nutritionist, and Recipe Developer. She has years of clinical experience as a dietitian and is highly skilled in working with adolescents and adults. Since finishing a Bachelor of Nutrition and Dietetics, she has further developed her knowledge in Irritable Bowel Syndrome (IBS), the gut microbiome, and gut health attending several workshops and courses within Australia and internationally in the UK. She specialises in IBS and the low FODMAP diet.
In this episode we discuss:
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What is IBS
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The Low FODMAP diet
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Tips to reduce bloating
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The gut-brain axis and the impact of stress on the gut
-
Gut dysbiosis
6 SIBO & IBS treatment
Connect with Chelsea:
https://www.dietitianchelsea.com/
https://www.instagram.com/ibs_dietitian/
https://www.facebook.com/IBSDietitianNutritionist/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020.
The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge.
On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them:
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Diastasis Recti (abdominal separation)
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Constipation
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Prolapse
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Bladder health
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Pelvic floor strengthening
-
Exercise post-birth
Connect with Rebecca Lackie:
http://www.gcphysioforwomen.com.au
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety.
Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey.
In this episode:
-
Noni explains the connection between Trauma and Thyroid Disease
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She offers advice on how to help heal through trauma
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Strategies for stress management
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How to reconnect with your true self
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How she found the courage to speak up
-
She talks about her own trauma and how it impacted her health
~ Harmony talks about the Ayurvedic perspective of Hypothyroidism.
Connect with Noni:
https://croftconfidence.com/
https://www.instagram.com/nonicroft/
https://www.facebook.com/croftconfidence
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode We discuss: What the Wim Hof Method is Why it has become a worldwide phenomena The benefits of the Wim Hof Method How to get started & incorporate it into your daily routine. For more information on the Wim Hof Method you can visit www.wimhofmethod.com
Connect with Danielle or book into one of her workshops: www.glowforlife.com.au https://www.instagram.com/danismith_glowforlife/ https://www.facebook.com/glowforlifeofficial/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Send in a voice message: https://anchor.fm/harmonyinspired/message
1 in 10 women suffer with Endometriosis
6-10% of the female population suffers with PCOS & 30% of fertility issues are due to PCOS, & to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age.
In this episode Kate shares her naturopathic wisdom on how she treats Women with Endometriosis & PCOS (Poly Cystic Ovarian Syndrome) through holistic health.
Harmony shares her Ayurvedic natural medicine insights on Endometriosis and PCOS
Connect with Kate:
https://www.instagram.com/naturopathy_with_kate/
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
https://www.instagram.com/harmony.inspired.yoga.ayurveda/
https://www.facebook.com/Harmony.Inspired.Health
Join the tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Learn more about Ayurveda:
https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda
Send in a voice message: https://anchor.fm/harmonyinspired/message
Jenna is a USA Today bestselling author, youth mentor and life coach who supports daring women and teens to find their authentic voice and discover themselves through writing.
We talk about:
The art of expressive writing and how it can help relieve stress
How to journal
Journaling for teens & how this helped Jenna move through her traumatic past
Advice on how to publish your first book
Finding your voice through writing
Connect with Jenna:
https://www.jennalee.biz/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Michelle Anderson is the lady behind ‘The Tidy Effect’. She is a KonMari consultant who helps people declutter their lives, starting with their homes. Michelle states that the process goes much deeper than tidying your home, the process can bring clarity to other areas of your life such as health, relationships, finances & career. Connect with Michelle: https://www.thetidyeffect.com.au/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/ Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Today’s podcast is a little different, instead of discussing health & wellness topics, conditions or treatments we will be discussing how to stand out from the crown as a health & wellness brand in a saturated market.
Steph is a branding badass that specialises in making YOU irresistible to your audience.
she is an expert at extracting, organising and strategizing your unique essence, the juicy goodness that makes you YOU, and expressing it to the marketplace so you are seen and heard as THE expert in your industry.
We discuss:
- The concept of branding and why it is not your logo
- How to stand out in a saturated market
- The 3 things business is built on
- How to own your authentic voice and be THE expert in your field
Connect with Steph:
https://jungledesignstudios.com/
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Send in a voice message: https://anchor.fm/harmonyinspired/message
A common question asked amongst Yogi's is how do I reach enlightenment?
According to the Vedic scriptures, Patanjali has the answer. Let me elaborate...
Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha. The Sutras are methods & guidelines for yogis to embark on spiritual growth through right living.
Connect with Harmony:
www.HarmonyinspiredHealth.com.au
Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life.
In this episode we discuss:
What feng shui is.
How to turn your home into a money magnet.
How your environment can affect your mood, thoughts and actions.
What tool Oprah, Bill gates & Richard Branson use to create their dream lives.
How manifestation and Feng Shui go hand in hand.
Plus answer some of the questions our listeners submitted for Patrica, Feng Shui expert.
Connect with Patricia:
https://patricialohan.com/about/
Connect with Harmony:
https://www.harmonyinspiredhealth.com.au/
Learn Ayurveda: https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Send in a voice message: https://anchor.fm/harmonyinspired/message
The 5 element theory is the most basic principle taught in Ayurveda.
Ether, Air, Fire, Water, Earth - How do they show up in our lives, our body, our mind?
How can we work with the elements to create more balance in our life?
Want to learn more about Ayurveda - Sign up for my Intro to Ayurveda ~ Lifestyle Medicine for the Mind.Body.Soul online course:
https://harmonyinspiredhealth.thinkific.com/courses/introtoayurveda
Connect with Harmony on Social:
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Book in for an Ayurveda & Integrative Health Consultation or 6 week MindBody Reset Cleanse:
https://www.harmonyinspiredhealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
Kate Eakin is a certified Hypnobirthing Australia™ Practitioner and a Childbirth Educator (HPCE) on the Gold Coast. Kate combines informative education, tools and techniques to ensure physical and mental preparation for both the mother to be and partner so that they can enjoy a calm and positive birthing experience.
Connect with Kate: http://www.positivelyhypnobirthing.com.au
Connect with Harmony: www.harmonyinspiredhealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Today we will be talking chakras!
In the Sanskrit language the word chakras translates to “wheel” or “disc” referring to the spiritual energy system within the human body.
Melissa is here to shed some light on how we can heal ourselves by unblocking our 7 chakras.
She is a Kinesiologist, reiki master and qualifies massage therapist who uses chakra balancing methods as a way to help mitigate stress by looking at the 7 chakra system and identifying which one may have a blockage resulting in lethargy, insecurity, low libido, anxiety &/or low self esteem.
So, you may ask…. What the heck are chakras? ….
Connect with Melissa:
https://melissafitzsimon.com
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
FB: https://www.facebook.com/Harmony.Inspired.Health
Join our tribe: Ayurvedic Soul Sister FB Group
Send in a voice message: https://anchor.fm/harmonyinspired/message
Natalie King is an Authorised YB12 Performance Consultant and Sum Sanos Wellness Coach who helps people break the habits that are preventing them from losing weight or reaching their end goal.
In this episode we discuss:
-
Why people form 'poor choice' habits and how they can break those habits to reach their weight loss goal
-
The process and simple steps to start creating healthy habits that will help you with your wellness goal
-
The difference between habits and behaviour
Connect with Natalie King:
FB: @NatalieKingAttentiontoLife
IG: @Natalie_King_Attention_to_Life
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health/
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Send in a voice message: https://anchor.fm/harmonyinspired/message
Katlyn Martin is a Naturopath & personal Trainer with more than 22yrs experience, she lives and breathes health & wellness and educates people on how they can live a toxic free life to improve their overall health and wellbeing.
In this episode you will learn:
-
What house hold products are making us sick
-
How toxins lead to weight gain and cellulite
-
How household toxins and chemicals affect your hormones
-
How you can live toxic free
-
What products you can replace with natural toxic free products
I am seeing more and more women in my Ayurveda & Integrative Health clinic with disturbed digestive health and hormonal imbalances which are causing all sorts of symptoms such as fatigue, mood swings, skin issues, irritability, anxiety, overwhelm, headaches, fluid retention, food sensitivities & GI symptoms of bloating, nausea, constipation, loose stools. Many of these women have also complained of not being able to get to or maintain their ideal weight despite dedicated efforts in trying.
The causes can be multi-factorial, however one big culprit that often gets over looked in allopathic medicine is the exposure to toxins!
Connect with Katlyn:
www.Katlynmartin.com
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health/
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join The Tribe: FREE Live Stream Classes and Events: https://www.facebook.com/groups/SoulSistersOfAyurveda/
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Alia Kriel is a certified health & life coach who helps women to stop binge eating.
After suffering her own battle with eating disorders including anorexia, bulimia and orthorexia, she was motivated to support women who are trapped in the diet and binge cycle.
Through her work she saw the importance for all women to find self compassion, acceptance and worth in order to live a full and empowered life. Using a combination of mindset, habit change and nutritional coaching she helps women to transform their relationships with themselves to feel more relaxed, confident and happy.
We discuss:
Alia's story
What is Anorexia, Bulimia & Orthorexia
How to curb the diet binge eating cycle
Self compassion, acceptance and self worth core beliefs
Do you identify as having an disordered eating patterns?
What you can do to help yourself if you identify as having an eating disorder
You can connect with Alia:
https://www.facebook.com/nutrireaustralia/
www.nutrireaustralia.com
Connect with Harmony or book your Ayurveda & Integrative Health Consultation:
www.HarmonyInspiredHealth.com.au
Join the Tribe: https://www.facebook.com/groups/SoulSistersOfAyurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health/
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Join Bhamini and myself for an Ayurvedic tea party as we discuss the medicinal healing qulaites of different Ayurvedic teas and tonics that you can drink all year round. Ayuvreda has used herbs in teas for thousands of years to help aid digestion, flu like symptoms, balance your dosha, increase metabolism, energy, nourish the tissues at a cellular level, build immunity and much more. Greenleaf tea house: https://greenleafteahouse.com https://www.facebook.com/GreenLeafThouse/ Harmony Inspired Ayurveda & Integrated Health: www.HarmonyInspiredHealth.com.au https://www.facebook.com/Harmony.Inspired.Health/ Join the private FB group: https://www.facebook.com/groups/SoulSistersOfAyurveda/
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Today joining us on the podcast is Melissa Alves, who helps guide mothers from the unspoken struggles of motherhood & self-identity to the light.
We cover the 4 pillars that mothers can go through as unspoken struggles:
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Time management,
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Loss of identity,
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Body image,
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Loss of purpose & direction
You can connect with Melissa:
FB: https://www.facebook.com/melissaalvescoach/
Website: www.melissaalves.com
Connect with Harmony & download your FREE '5 Ayurvedic Foods To Boost Your Metabolism':
www.HarmonyInspiredHealth.com.au
FREE Live Yoga.Pilates Fusion Classes: Ayurvedic Soul Sister Tribe
FB Page: https://www.facebook.com/Harmony.Inspired.Health/
IG: www.instagram.com/harmony.inspired.yoga.ayurveda
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In this episode Ang and myself will teach you how to change you life with a practice that only takes 5 minutes a day... although once you start you will want to do it for longer! Ang Keates is a meditation and yoga teacher who’s intention is to bring more harmony, joy and peace of mind to her students. As modern life becomes faster & the pressure of life causes stress, our health and wellbeing suffers… Through meditation we can diminish some of the effects of the stress of modern life. All you need is 5 minutes a day to start. We will share different techniques so that you can choose the one that resonates with you. This is a tool for life.... find out why. Connect with Ang: www.angsolwellness.com IG: @seedoflife.yoga.oils Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat: Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au
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In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future.
Sheryl starts this conversation by explaining each of the sun signs and their traits.
She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic.
Get in contact with Sheryl:
https://www.facebook.com/siennamayastrology/
https://www.instagram.com/siennamayastrology/
Get in contact with Harmony:
www.HarmonyInspiredHealth.com.au
Join the private FB group & carry on the conversations & support: https://www.facebook.com/groups/SoulSistersOfAyurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health/
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This epiosde took an unexpected turn when Debbie started asking me questions about my own grief.
This was a wonderful conversation that lead me to open up and be vulnerable about my past and own challenges.
Debbie Casagrande is a Mindset Mentor & Life Coach who offers grief relief sessions & intuitive life coaching.
It’s not only through the passing of someone close to you that can create grief & an emotional imbalance but also the many perceived challenges that life throws at us.
These challenges often become memories that we repeat in our minds, keeping us stuck and tied to the past or attached to an event that no longer serves us moving forward in life. Debbie uses human behaviour research and the demartini method to break these patterns.
If you have been struggling with the emotional rollercoaster, challenges or grief this episode is for you.
Call Debbie to book in your Grief coaching session +61 417 642 258
Work 1:1 with Harmony in her Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic Cleanse Retreat:
Book your discovery call today to see if this is the right program for you: www.HarmonyInspiredHealth.com.au
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The Ayurvedic perspective on the Lymphatic System. How to reduce fluid retention, congestion, fatigue, heaviness & water weight. Work 1:1 with Harmony in her 12 week Ayurvedic MindBody Reset Cleanse Program and get a 2 night Luxury Ayurvedic RETREAT! Book your discovery call today to see if it is the right program for you: www.HarmonyInspiredHealth.com.au
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In this episode we discuss how to manage stress, anxiety and overwhelm in our modern day world.
Some of the underlying reasons we suffer from stress & anxiety
Post traumatic stress disorder.
How Kinesiology works and helps minimise built up stress.
How to set healthy boundaries and why it is so imprtant
Paige also gives us her top 3 fabulous tips on how to manage stress and anxiety when it creeps up on us.
You can find Paige Haines at: www.paigehaines.com
Sista, busy mumma, high achieving entrepeneur... You give so much to everyone else whilst you suffer in silence with Gut issues, erratic hormones, overwhelm and unable to find your ideal weight.
I am here to help & would love to offer you the opportunity to HEAL & work with me 1:1 in my 12 week Ayurvedic MINDBODY Reset Cleanse. This Platinum offer is for those who REALLY want to make a TRANSFORMATION and are willing to do the work. You will get 1:1 Ayurveda & Integrative Health consultations with myself so that we can discover your unique constitution and get to the root cause of your suffering. In the program you will receive specialised body work such as Ayurvedic Lymphatic drainage massages... & to top it off you will finish your cleanse on a 2 night Luxury Ayurvedic MINDBODY Reset Cleanse RETREAT!
Let's work together to heal your gut, balance your hormones, cut the feeling of overwhelm and find your ideal weight.
Book your discovery call today to see if the 'Ayurvedic Mind~Body Reset Cleanse' is right for you! www.HarmonyInspiredHealth.com.au
Send in a voice message: https://anchor.fm/harmonyinspired/message
We live in a very interesting time. We, women have more rights than ever, we have more freedom then ever but with that has come more responsibilities, more hats to wear, more organisation and co=ordination of our many roles as the mother, wife, friend, daughter, sister, business owner, worker, stay at home mother… How the hell do we juggle it all and still look after our health? Chantal Gerardy, is a mother of 3 and a 2019 Aus. mumprenuer award finalist for her FB marketing coaching business. Chantel also has 20yrs experience in the health, wellness & fitness industry. She has joined us today to give us her best tips on how to juggle motherhood, running a family & running a successful business whilst looking after our own health & wellbeing. Connect with Chantal: https://chantalgerardy.com.au Connect with Harmony: https://www.harmonyinspiredhealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health/ IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda
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On today’s episode we will be addressing the beliefs & fear we have around failing. The fear of failure stands in our way to reaching our true north, our higher self and best life. Capriell Rickard is a neurolinguistic hypnotherapist and time line therapist who helps peole breakdown their barriers & fear of failing so that they can go on to live their most inspired, happiest and healthies life. Get in touch with Capriell Rickard: https://www.infinitelifestylemastery.com/rags-to-riches-story Book an Ayurveda & Integrative Health Consult with Harmony: www.HarmonyInspiredHealth.com.au Join me for the I am WORTHY Day Retreat: www.HarmonyInspiredHealth.com.au
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An ayurvedic Perspective on Menopause and how you can support your mind and body through the transition. Lets stay connected: Join me for the I am WORTHY Day Retreat 16th Feb. www.HarmonyInspiredHealth.com.au Hang with me on FB: https://www.facebook.com/Harmony.Inspired.Health/ Check out my Insta: www.instagram.com/harmony.inspired.yoga.ayurveda
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In this episode the inspirational super sisters share how they pursued their passion & how you have the power to pursue your passion too. Carla & Emma (AKA the Merrymaker sisters) have created a #1 ranked mobile recipe app, published best-selling healthy cookbooks, host an epic podcast (get marry podcast) and have created and online yoga, Pilates and mindset studio. They reach over 200,000 people per month living their mission to inspire others to accept, love and respect their bodies. They are undoubtingly pursuing their passion and living their most inspired life. It has not been without some career pivots and life lessons, but they are here to share all of that juicy stuff with us so that they can help you thrive in life and pursue your passion in 2020. You can connect with the Merrymaker Sisters or join their online yoga, Pilates & mindset studio at: https://themerrymakersisters.com Instagram: https://www.instagram.com/Themerrymakersisters/
Connect with Harmony at: https://www.harmonyinspiredhealth.com.au IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ FB: https://www.facebook.com/Harmony.Inspired.Health/ 100% of Profits made from any activewear sale at www.HIActivewear.com between January 4th & 18th will be going to the Red Cross Bush Fire Appeal to help those affected by the fires.
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Bonus Episode....
I was not planning for this to be the first episode of season 2 in 2020 but with the amount of devastation created by what seems like unstoppable fires that are engulfing our country I thought I would speak up from another perspective and how we can all help.
I am donating 100% of all profits made from the sale of any activewear at www.HIActivewear.com bewteen Jan 4th & January 18th 2020 to the Red Cross Bush Fire Appeal.
Ways you can help or donate:
Koala Hospital
www.koalahospital.org.au
NSW Rural Fire Service @nswrfs .
https://www.rfs.nsw.gov.au/volunteer/support-your-local-brigade
Vinnies Bush Fire Appeal @vinniesnsw .
https://donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw
Wildlife Victoria @wildlifevictoria
https://www.wildlifevictoria.org.au/donate/donate-to-wildlife-victoria
Salvos @salvationarmyaus
https://www.salvationarmy.org.au/donate/
Red Cross @redcrossau
https://www.redcross.org.au/campaigns/disaster-relief-and-recovery-new-years-eve
If you want to support in other ways:
Purchase your activewear from www.HIActivewear.com from 4th Jan to 18th Jan - 100% profits going to Red Cross
Purchase from movements like #buyfromthebush @buyfromthebush
https://farmers.org.au/news/buyfromthebush-help-drought-affected-communities/
Donate items that are well needed to places like @givit_aus
http://www.givit.org.au/items-needed
Make some kangaroo or marsupial pouches or slings
https://www.wires.org.au/wildlife-info/wildlife-factsheets/making-macropod-pouches
Choose your spending wisely and support money you would have spent anyway on a business who is doing their bit to help.
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Have you ever made the link between stressfull periods in your life and weight gain, fluid retention, fatigue and general overwhelm? Do you wonder why despite exercising the same (or more) and eating well the weight just seems to stick around? ... there is a reason, so listen up whilst I explain how our body thinks it is actually helping us and how we can reverse the symptoms so we can thrive, balance out Mind~Body and enjoy life! Final episode for Season 1 - Thank you to all my listerners for your support. I look forward to bringing you more episodes in the new year! Lets stay connected: Come to Bali with me for the SOUL VIBES & REVIVE RETREAT. www.HarmonyInspiredHealth.com.au Hang with me on FB: https://www.facebook.com/Harmony.Inspired.Health/ Check out my Insta: www.instagram.com/harmony.inspired.yoga.ayurveda
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Today on the show I have the beautiful Emma, founder of Ava Jewels speaking to us about Mala beads and how they can help us heal.
Emma has a truly inspiring and heartfelt story of how Mala beads helped her personally heal after loosing her baby Ava.
We Discuss: What mala beads are & how they can help you heal.
Crystal gem stones and how to choose the right one for your mind~body type
The sacred Radruksha beads & the mythology behind them
Find out more about Emma's workshops and events: www.avajewels.com.au/
FB: @avajewelsaus
IG: ava_jewels
Book your Ayurveda & Integrative Health Consultation with Harmony: www.HarmonyInspiredHealth.com.au
Join us at Retreat. Save $300 if you book before January 31st 2020: www.HarmonyInspiredHealth.com.au
FB: @Harmony.Inspired.Health
IG: @harmony.inspired.yoga.ayurveda
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Trigger Warning There are some topics and language in this episode that is not suitable for kids or may be offensive to some people. Ayurveda literally saved Samantha's life!!! Sam went from a lost soul working in a strip club, suffering with an eating disorder, self harm, poor health, drug and alcohol abuse to a renowned yoga & spiritual teacher, Ayurveda transformation coach & successful business owner, living her best life helping others to heal both physically & emotionally... How did she make the transformation? Listen up because she is about to tell you in this episode. Sam is a self confessed growth & social change advocate, with a background in yoga, Ayurveda, fitness and coaching. Sam thrives off helping people pursue their potential and transform their lives through the path of self discovery. You can connect directly with Samantha via her FB page: https://www.facebook.com/samantha.dolye Samantha's Live To Serve Academy: livetoserve.com.au
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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Hannah McGowan is being an advocate for awareness of Breast Implant Illness after suffering dis-ease within her body & mind which she has put down to her breast implants. Hannah is not alone, she has discovered that thousands of women have suffered with symptoms, illness, disease and even cancer due to their breast implants. Hannah shares her journey with us in hope to inspire women to make an informed decision about getting breast implants & shed some light on truth behind what can occur with breast implants. Hannah suffered with symptoms such as anxiety, limb numbness, hair & skin dyness, fatigue, headaches and many more.... she has put them all down to Breast Implant Illness after her symptoms went post ex-plant. If you would like to know if your breast implants have been recognised as causing illness, the website with the list of implants is: https://www.tga.gov.au/alert/breast-implants-and-anaplastic-large-cell-lymphoma Facebook Support Group: https://www.facebook.com/Breast.Implant.Illness.Awareness.Aus.NZ/
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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In this episode I interview Emily Shine, a professional Clairvoyant, Kinesiologist and spritual development mentor. Emily sheds the TRUTH & dimystifies the stigma about energy medicine, clairvoyance, kinesiology, aura readings and intuition. Emily explains how energy medicine can help you heal & live your most inspired life. She tells us how we can increase our intuitive power & how everyone has this ability. Emily answers the question 'How do we know if it’s our intuition or our ego speaking?' We go into the science behind energy medicine and what vibrational frequency means, also discussing the science behind it. We discuss kinesiology and how to see auras. She explains how natural health & energy medicine can complement western medicine in this modern world. You can find Emily at: http://www.emilyshine.com FB: https://www.facebook.com/EmilyShine11 Dr Emoto's work: https://www.masaru-emoto.net/en/science-of-messages-from-water/
You can find Harmony at: (Book your Ayurveda & Integrative Health Consultation, retreat, workshops or just reach out to say hi)
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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Lyndal Benadretti is a qualified nutritionist, yoga teacher & founder of Clarity Cleanse retreats. Lyndal has a wealth of knowledge on all things nutrition & liver love'n, but I believe her gift is in the way she can deliver her teachings. She has a real knack for explaining things in an easy to understand way as well as delighting us with her awesome sense of humour. Lyndal talk's about liver health and why it is so important in our modern-day lifestyles. She also loves to chat about coffee enemas (yep that is coffee up your bottom) as well as how Liver health, hormones and digestion go hand in hand. So please listen up because we can all do with some liver love’n … no matter how healthy you perceive your lifestyle to be! You can find Lyndal: Instagram: @lyndal_yoganut Website: www.claritycleanse.com.au Her Yoga Classes: My Health Yoga
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture... perhaps that’s why it always feels like home when I am here & why I come to Bali each year to retreat, rejuvenate and overcome the overwhelm. www.harmonyinspiredhealth.com.au
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Can the GAPS diet help to heal your gut? Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions. Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not only help repair the gut and the many symptoms associated with leaky gut such as brain fog, indigestion, bloating, constipation, loose stools, fatigue. She also works with children who lack concentration and focus as well as children with developmental delays. Natasha Campbell-McBride, who invented the GAPS diet & theory states that she helped to cure her first child of autism. Belle explains how GAPS can help people who suffer with IBS & the importance of our gut microbiome. www.bellemcphee.com Bell McPhee - Gut Health Coach facebook page Ayurveda & Integrative Health Consultations with Harmony: www.harmonyinspiredhealth.com.au Harmony Inspired Yoga~Ayurveda~Pilates Facebook Instagram: @Harmony.Inspired.Yoga.Ayurveda
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Podcast with Candice Monique _ Re-awaken your divine feminine power Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine. She uses techniques such as EFT tapping and expressive movement to help women heal and step into their divine feminine power. Connect with Candice: https://www.facebook.com/pg/candicemonique.co/about/?ref=page_internal https://guardiansofthelight.co Connect with Harmony: www.harmonyinspiredhealth.com.au Harmony Inspired Facebook Yoga ~ Ayurveda ~ Pilates https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Shop Activewear at HIActive
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In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www.HarmonyInspiredHealth.com.au
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There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss. I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world’s leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy. We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered. You can find Ellice at: https://ellicedegiovanni.com https://instagram.com/ellicedigiovanni
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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Trigger Warning: This episode goes into Vanessa's history of sexual abuse, domestic violence and eating disorders. These topics may trigger unwanted feelings/emotions within you. If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa) Vanessa is a model, actress & blogger with a powerful message advocating for change in the way that women are letting comparison, self-doubt and body shame rule their life and take away their rights to a joyful life. Vanessa is speaking her truth, being fierce and brave with her story about suffering from an eating disorder, sexual abuse and domestic violence so that she can help women, teens and young girls feel comfortable in their own body and stand in their own power. I absolutely Love what Vanessa is doing, not only for our generation but also the younger ones. Her vulnerability and willingness to share her stories and raw unedited pictures over social media and in her blogs, has created such a positive movement to speak your truth, your whole truth, empower women to feel seen, completely seen – perceived flaws and all. She is empowering women to STOP body shaming themselves & instead, unite together to show the world the real & raw you. I am so excited to introduce you to this power house of a women and share her story as well as how she is inspiring so many others to let down their guard and be themselves … finally feeling unashamed and free. Vanessa is now studying to become a qualified councelor specialising in addictions, abuse and mindfulness therapies.
You can find Vanessa at https://goldcoastmusings.com, FB: Gold Coast Musings, Instagram: @goldcoast_musings.
Connect with Harmony:
www.HarmonyInspiredHealth.com.au
FB: https://www.facebook.com/Harmony.Inspired.Health
IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
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Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business.
In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps around how to reframe & rewrite your story and why this is so important.
We also discuss simple ways to reduce stress and what you can do today to create a mindset for success.
If you would like to get in touch with Laura you can find her at www.laurajohagan.com
For more iformation on my upcoming 1/2 day retreat please head to my website www.harmonyinspiredyoga.com
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In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at www.harmonyinspiredyoga.com
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In this episode I chat with Naturopath Amy Mingin about Women’s Hormones, our monthly cycle and how to balance our hormones via a Natural approach
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Hello, Thank you so much for dropping by. I want to introduce myself ;) I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum.
Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Learn more about Ayurveda for a special price of $97 AUD (normally $197):
Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul
Women’s Health, Know Thy Self online course (Hormones, gut health, weight management & overwhelm): https://harmonyinspiredhealth.thinkific.com/courses/Womens-health
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