The Cohort Cast: Recent Episodes
Paul Knowles
Any story told well should captive and transform the viewer to feel apart of a bigger picture. Paul aims to pull the stories behind each guest into the light and give you the ability to connect and admire each one with a smile and admiration. Sit back and enjoy The Cohort Cast.
Ep.25 with Professor Cliff Mallett- Ep.25 with Professor Cliff Mallett - Sports Psychology & Elite Mindset by Paul Knowles
ep 16.Lach n Pauly discuss the CrossFit Season changes and the meaning of affiliation. by Paul Knowles
Episode14 with The Unplugged Psychologist,Brad Marshall, youth addiction and gaming. by Paul Knowles
The Cohort Cast Ep.7 with Justine Beath 2 Time CrossFit Games Athlete, 10 year veteran and a humble, real human being. by Paul Knowles
Joined by the ever majestic and intelligent Sophia. Elite level CrossFit athlete, In-house coach, and full time science nerd. Soph's insight into her training and development within CrossFit is simple and linear. She also helps debunk the Pacific Regionals Wods and relive some our our favourite wods of the weekend.
An in depth look at the world of supplements both legal and not. Dax provides insight to the world of bodybuilding and supplementation.
CohortCast2 we dive into the evolution of CrossFit this past decade. We cover the CrossFit affiliation and what it means to Cohort, we dive into nutrition , competition and even get surprise call from 2 time regionals athlete James 'JMac' Macdonald. Sit back and have a laugh.
This week on the Cohort Cast we dive into Lachie's journey on becoming a part of Australia's Bobsleigh team in the PyeongChang 2018 Olympic games. The truth vs the perceived reality behind the glorified Olympic Dream.