The Change Over: Recent Episodes
Alanna Sparrow
Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.
In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out.Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word.
After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event!
Mentioned in this episode: HiHello digital business cards
Recently "Quiet Quitting" has become popular after a creator took to social media. Here learn what quiet quitting is and if it's something you should consider or stay clear from! This epiosde breaks down tips for those who choose to pass on this trend!
In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.
Most organizations focus on customers and products. That's what bring in the money so no we're not talking about any issue there. This episode we talk about three ways you can make sure your managers carrying the weight in the middle feel appreciated.
Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders.
One thing I learned along my leadership journey was to pay attention. This episode is a recap of some lessons learned from me paying attention to a previous leader I worked for. Listen in for great tips on how to become your best version of yourself and to see if I actually picked up what was being put down.
Key Points:
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Create Systems
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Get comfortable having uncomfortable conversations
Find out more about Yasmeen and Fly Minds: https://linktr.ee/Flyminds
Burnout is real. As leaders we have the power and responsibility to make sure our expectations and conditions aren't tearing our teams apart. Listen to this episode for three stressors you can identify and plan to correct within your organization.
Meet the host, Leadership Coach, Alanna Thomas on IG @TheAlannaThomas
Connect on LinkedIn https://www.linkedin.com/in/alanna-thomas-01253a92/
Studies show hundreds of millions of DAYS of vacation are left on the table every year. Most people would assume more working hours means more productivity but it's actually the opposite. Listen in to figure out how you can create a more productive work environment.
Releasing team members to find better opportunities can be tough. It’s even harder when you’re trying to figure how to establish your company’s accountability plan. There’s not a one-size-fits-all when it comes to accountability. In this episode, Alanna shares how employees seeing people let go from an organization can impact their desire to stay with a company. Finding a method that will work for your organization can set you up for success and lower turnover rates.
Connect:
Instagram: @AlannaSparrow
Resources: linktr.ee/alannaleads
There is nothing like the feeling of being in constant competition. It’s draining and as far from the peaceful stress-free life, we all dream about. In this episode, Alanna talks about the Circle of Safety and how it can be applied throughout your organization to increase inspiration, productivity, and all-around happiness!
Books Mentioned:
Leaders Eat Last by Simon Sinek
How to Win Friends and Influence Others by Dale Carnegie
Case Studies:
Disney Settlement regarding Black Widow
Wall Fargo Fake Account Scandal
Connect:
Instagram: @AlannaSparrow
Resources: linktr.ee/alannaleads
Many of us believe that we have to show up for everyone else and we do not show up for ourselves. This level of people-pleasing is one we are leaving in 2021. People are experiencing life regardless of what level and profession they may be in. That includes you. Be kind to yourself. Give your all where you can and don’t feel bad when you don’t have it to give.
Show up for yourself.
Verse mentioned: It rains on the just and the unjust. Matthew 5:45
Connect:
Instagram: @AlannaSparrow
Resources: linktr.ee/alannaleads
Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life.
Contact Twyla online at Adkins.agency and connect on Instagram @adkinsagency
Connect with Alanna on Instagram @AlannaSparrow
As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up.
This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices.
What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it.
This episode is an update on what's been going on and what's next for professional leaders in this community!
Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations.
Often times we start to think we're behind because our path looks different from someone else's. In reality, we may not even be going to the same destination. Even if we are, each path has its own beauty. Sounds good right? Listen in to see how that's handled in real life.
When is the last time you stepped outside of your box to try something new? Not necessarily a new career but a new hobby, new music, new anything! It's 2021 and if you're going to live your life to the fullest you have to give something new a chance. If you like it great! If it sucks... you tried. Either way, you won't wonder what if. You might also be more entertained if nothing else. Enjoy this episode and share with us what you're trying and how it goes.
Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.
www.alannasparrow.com
I want to applaud those of you who are still having conversations about race and privilege. It can be tiring and tough when it's with people you thought understood this already. This episode I want to offer ONE tip to help break a wall I've noticed that stops many of these conversations. Listen to find out how saying black punishment instead of white privilege can make a difference.
Join The Change Over Community at www.alannasparrow.com
This episode I wanted to share my top 3 thoughts on the current racial climate. Visit www.AlannaSparrow.com to join the Change Over Community and sign up for the newsletter!
Episodes mentioned:
- Energy and Expectations: Keeping Your Peace
Most of us think the closest we've ever been to domestic violence is watching What's Love Got to Do With It. The reality is nearly 20 people per minute are physically abused by an intimate partner according to the NCADV. In this episode, Trust shares her journey into and out of an abusive relationship. We discuss the impact it had on her children, relationship with God, and even her beautiful marriage now. Listen to this episode and share it with a friend. There are great takeaways for everyone but you never know which "strong friend" may need this the most.
To join the Change Over Community visit www.alannasparrow.com
Connect on IG @AlannaSparrow
Anybody ever set up a LinkedIn account because you knew you needed to and then never went back to it again or just me? In this episode, I talk to Danielle Mills, the founder, and owner of Headstrong. She is a master networker and literally wrote a book about mastering LinkedIn. Listen for the Change Over Challenge of the week and practical tips you can use to separate yourself from the masses and network like a boss.For Danielle’s story listen to episode 19 How to Have a Champion’s Mindset with Danielle Mills.
Follow today’s guest Danielle on IG @daniela_boricua and @headstrongllc
To purchase Danielle's Book How to Master Linkedin
https://amzn.to/3b15Dr9
To work with Danielle
https://headstrong-mind.myshopify.com/
Visit www.AlannaSparrow.com to connect with the host.
In the midst of a global pandemic, all my days are starting to look and feel the same. Minus the dates moving by faster. Can you believe it's been 2 months since the COVID19 pandemic swept the US. I am finally starting to feel comfortable in my new life. You know what that means? It's time to get back on my grind. This episode I urge members of the Change Over Community to take inventory of your life pre-COVID19, and again today to see what gaps if any have developed. From there, make moves.
visit alannasparrow.com
For some people, the sudden life change caused by COVID19 can be the break from work or time at home many have been waiting for. For others, it's business as usual with longer hours because the commute to their office or living room is shorter. For us all, it is a change.
This episode is to break the record playing, which says you lack discipline if you do not come out of this pandemic with a new skill, business or language. Congratulations if you do. If you don't and you learn how to live under these circumstances with joy and no charges, I want to equally congratulate you.
The Change Over is about living your life on your terms. It's personal, as is each experience we all have. Don't let social media and influencers make you feel bad for doing that.
Quote of the Week: Talking comes by nature. Silence comes by Wisdom.
This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to.
Book Referenced: The 48 Laws of Power by Robert Greene
Visit AlannaSparrow.com to connect and join The Change Over Community on Facebook.
This week's motivational quote:
"You can’t get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey
Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020.
"Happiness is not the absence of problems, it's the ability to deal with them."-unknown
This episode Alanna shares her top three ways to find happiness regardless of your situation.
There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness!
visit www.AlannaSparrrow.com and connect on all forms of social media
Have you ever felt like every time you tried to better yourself someone who you wanted to support you got upset? This week's motivational quote talk about just that. Listen in for Alanna's experience and guidance on how to deal with those situations.
With all the choices we make every now and then it becomes easy to only focus on the ones that have an immediate visual consequence. In this episode Alanna challenges the members of the Change Over community to consider the other choices we make in 2020 as well.
In the first episode of 2020 Alanna shares a quote by General Gordon R. Sullivan and discusses how we have to have more than hope to make dreams come true.
Too often we say we "hope" things for things and call it being optimistic. In 2020, we are not only being optimistic we're winning on purpose. Listen to this episode for tips, and a short story to bring the quote of the week home!
Life is full of transitions! This episode Alanna shares the need to adjust to a new season and gives special Thanksgiving tips to the members of The Change Over Community. In this episode you can also hear why this is the last episode of the year and what to expect in 2020.
The Change Over is about a lifestyle change that comes AFTER we learn to change our mindset. Doing it together throughout 2019 has been a blast. The consistency in recording and publishing almost every week of 2019 has really empowered Alanna to believe she can do whatever she holds herself accountable for. Thankfully, you can too.
The Change Over podcast WILL RETURN with new content, interviews and the realness we all love in 2020.
Visit www.AlannaSparrow.com to stay connected and receive emails throughout the break.
This episode Alanna shares a motivating experience she recently had realized she was at the bottom on the totem pole. When it comes to choosing your friends and mentors you have to be intentional. Listen in to learn the three things you should consider when you think about who should be close to you.
www.AlannaSparrow.com
Facebook Group: The Change Over Community
Controlling your thoughts is harder than most people think. In the same way that negative thoughts come to us and fill our minds, we have the power to choose happy thoughts. Sometimes, the happy thoughts aren't exactly happy as they are thoughts we trying to use to encourage ourselves to keep going.
This episode Alanna shares a question of the week and asks that if you are in the facebook group or on social media you share your response!
Ultimately this episode is to remind you that you're dope and to never forget it!
References: https://www.selfdevelopmentsecrets.com/questions-that-make-you-think/
Facebook Group:THe Change Over Community
Instagram: @AlannaSparrow @TheChangeOver
Website: AlannaSparrow.com
Most people have an idea of what their lives should look like at 25. What happens to us subconsciously when we turn 30 and still haven't met the olds we had for our 25 year old self? This episode Alanna shares the 5 lessons she learned that helped her to embrace being 30 and completely "off track" but also completely happy.
Regardless if you have your 25 year old goals by 30 this episode has a bonus lesson that can and should be applied daily. Gratefulness. Mastering the art of being grateful in sucky situations is what has allowed Alanna to be here today to share this journey with you. Be sure to listen rate, review, and CONNECT with the rest of The Change Over Community.
Facebook Group: The Change Over Community
Instagram: @ AlannaSparrow @TheChangeOverPodcast
Have you ever found yourself paralyzed because you were trying to operate like someone else? Comparison is known as the thief of joy and it's pretty annoying too. In this episode Alanna shares how she found herself paralyzed in the one thing she dedicated this year to doing, podcasting!
Episode References
1 Corinthians 12:15-19
What to do When You Don't Feel Motivated- The Change Over Podcast
Pep Talk for You Feel Stuck- The Change Over Podcast
Consistency Part 1 The Potter's House LA Podcast, Pastor Toure Roberts
Connect
Facebook: The Change Over Community
Instagram: @AlannaSparrow
Have you ever wanted to take a trip alone? We all need a break from people and the stresses of life. Every now and then we want to take it someplace new and exciting. In this episode Kat and Alanna talk about Kat's first experience traveling alone for a week long vacation!
If you've ever thought about traveling and couldn't all your friends on the same page this episode is for you.
Connect with us via the Facebook Group: The Change Over Community or on Instagram @AlannaSparrow
What are you known for? In this episode Alanna and Reign talk about the importance of chasing your dreams relentlessly. After it was brought to Reigns attention that she wasn’t known for her passion she made huge changes that led to her going viral and sharing spaces with some of rap and hip hops top influencers.
Most people believe things have to be perfect before we can go hard chasing our dreams. They believe if I want to be known for something, that’s all I have to do. There are tons of things people believe are key to being successful and Reign sets the record in this episode.
Previous Change Over Episode mentioned: The Real Reason You’re Not Hitting Your Goals
Twitter:ReignDB_
Instagram: @ReignDB_ @AlannaSparrow @TheChangeOverPodcast
Facebook page: Reign DB
Facebook group: The Change Over Community
EP: It’s About Love
One of the most uncomfortable things we face in life is getting beyond our fears. In this episode Alanna shares a listener testimony along with her own about the other side of fear. Have you challenged yourself lately? Listen to this episode for this week's challenge.
Email/DM:
Email: ChangeOverInfo@gmail.com
Facebook: The Change Over Community
instagram: @AlannaSparrow
Have you ever wanted to learn to communicate better? Is networking not really your thing, but you know you need to do it? Are you tired of the same five questions every time you go on a new date?
Listen to Alanna and Jennifer Smith (NetworkJenn) discuss the importance of having meaningful conversations and the importance of them when it comes to saving time on every scene. In 2019, Jenn created an app called For Starters to provide a digital way to stop awkward conversations and start talking about things beyond the surface.
In this episode Alanna and Jenn also talk about how they are so many sides to each of us and how balancing them can be tough, but being at peace with all parts is crucial. We must first connect with ourselves if we wish to connect with others.
Coming Soon
Listener Questions! Questions can be sent to ChangeOverInfo@gmail.com or via DM on Instagram @AlannaSparrow
Be Sure to Join the facebook group: The Change Over Community
Find Jenn and the For Starters App on IG @NetworkJenn and @ForStarters_
Time is the one thing we can't get back so why waste it? After living though a season where Alanna had to make ends meet doing what needed to be done she was exhausted, broke, and unfulfilled. Since then, she's learned to own and control her time so that it is not wasted and so there's a sense of accomplishment at the end of each day. This episode cover three things that helped to get her there. It also ends with a challenge for the week to help you start living Your Life on Your Terms today.
In this episode Alanna also shares that a question and answer segment will be added to The Change Over.
Questions about any topic covered can be sent to @ AlannaSparrow or @ TheChangeOverPodcast on Instagram. Emailed to ChangeOverInfo@gmail or via the Facebook Group The Change Over Community.
Have you ever thought about relocating to a foreign country for a short time? In this episode Alanna interviews Danielle Timmons who left her teaching job to serve in the Peace Corps in Africa. Danielle shares her experience losing her cultural identify, dealing with rejection, and making a difference. Ultimately she shares that throughout her experience true happiness is what she found was one of her the biggest takeaways.
Find out more about Trina's experience on her blog BoomPowTheBlog at https://misstimmons.wordpress.com/ IG @PrezzPlay and look for her book Love, God & Moto-Taxis
Follow Alanna on IG @AlannaSparrow
Facebook Group: The Change Over Community
The reality is that becoming and maintaining happiness is an inside job. This episode Alanna shares a mental shift that took place that allowed her to be grateful instead of annoyed with things like work, fitness, and all the other things we typically think can suck. Listen for this week's tip for your Change Over.
This week we talk about comparison and authenticity. It's a setup to try to be someone else. Embrace who you are and focus on what you want to become better at. Alanna also shares the new facebook community and invite all listeners to join in. The Change Over Community can be found on Facebook Groups.
In a season of go-getting it's important to remember to take a break. Many people are so laser focused on getting to the next level that they forget to enjoy the current one. Remember, it's impossible to pour from an empty cup. Listen to this episode on taking a break and finding your release.
Connect on Instagram @AlannaSparrow
We all have at least one thing we’re not doing because we just don’t want to. This episode Alanna brings it home with overcoming her most recent events. She also discusses other areas to get you thinking and make sure you’re set up to live the rest of 2019 on your terms!
Connect on Instagram at @AlannaSparrow and share what you’re going to overcome this week.
Everyone is someone's child. As an adult maintaining respect with parents can be hard when you have different opinions. As adults, we all will ultimately make our own decisions about our lives. This episode Alanna shares 3 areas that parents typically insert themselves into the lives of their adult children and how she overcomes them.
Let's connect on Instagram @AlannaSparrow
Most people believe you have to be perfect before starting a new business. Those same people believe that if you are perfect, things will be flawless. In this episode Alanna and Erica Miss Enformed Baker discuss Erica's journey creating Black & Bilingual. They discuss her challenges from a business perspective, overcoming self-doubt, as well as history and culture of languages in the black community. Listen in for the details and inspiration you need to that one extra step to finally get your business started.
Connect on Instagram:
@AlannaSparrow
@BlackandBilingual1
Connect on Facebook:
Black & Bilingual Apparel
www.blackbilingual.com
It's really easy to find yourself surrounded by people who are just like you. You have the same goals, the same degree, and might even be living in the same season of life. In this episode, Alanna discussed the difference from being aware of something to being exposed to it. She shares how a weekend girl's trip truly exposed her to seasons of life she wants to be in one day, but is no where near ready for. Exposure v awareness made the difference and sparked that growth. This is a vital piece of your life change over/transformation. Listen to this week's episode for details.
Connect and Follow Alanna on Instagram at @AlannaSparrow
Effective communication is what we are all after. In this episode Alanna shares three top thinking traps that keep us from meeting that goal. Awareness is always step one on the road to transformsation. Listen in for the details to become more aware and to apply the lessons learned.
Connect on Instagram @AlannaSparrow and @TheChangeOverPodcast
If only we all could stay motivated all the time. The reality is that we aren’t and won’t always be. In this episode Alanna shares the top 4 things to do when you don’t feel motivated. This episode also includes shout outs of listeners who are celebrating WINS in 2019 already. Listen to this week's episode of The Change Over, the space for goal oriented millennials to be real and to get better together for the details.
Connect with Alanna and the podcast family at @AlannaSparrow on Instagram
Can you believe we're half-way through 2019? In this episode Alanna does a recap of the year so far speaking specifically on the topics covered since the beginning of The Change Over on December 31st of 2018. Each episode is geared to meet you, the listener, where you are. From finances to keeping your peace The Change Over has you covered.
If you're not where you want to be yet, or if you feel like you got off track get back on here. This is your year of transformation and time to check in!
Let's connect @AlannaSparrow on IG
Here is part 2 of Alanna's and Tancy's interview about becoming debt free. This episode jumps into Tancy's journey as a wife. The importance of being on the same page as your spouse financially can make a huge difference in the atmosphere of the home. This episode also talks about mindsets and the different techniques that can be used to tackle debt. Jump in and share your thoughts with the Change Over Community
Be sure to Rate, Review, and Subscribe to the Change Over Podcast and connect with Alanna and Tancy on IG!
Alanna @AlannaSparrow
Tancy @HerWellSpentLife
The Change Over @TheChangeOverPodcast
Also mentioned in this episode quite a bit is Dave Ramsey, who can be found online at www.DaveRamsey.com
Still Becoming Podcast
This episode Alanna and Tancy discuss the financial crisis of 40% of Americans not being able to find $400 in the event of an emergency. They talk about the importance of having an emergency fund and celebrate Tancy anther family's success in paying off over $105,000 in student and car loans in 48 months. Alanna shares how she barely beat a financial slip up recently and ultimately how to win with money. Student loans don't have to last forever and life without a car note is actually pretty good! Listen in for inspiration and practical advice on how you too can be debt-free in your 30s (and beyond)!
This episode accidentally ended early! Please be sure to check out part 2 for the rest of the interview.
Connect with us and share your journey!
Alanna- @AlannaSparrow, Tancy- @HerWellSpentLife and this podcast @TheChangeOverPodcast
In this episode Alanna and Ashley talk about the dream of going off to college and landing your dream job and salary as soon as you graduate. They also talk about their reality of low paying jobs and having to move back home to make ends meet. Ashley shares the details of what it took for her to become a well known news anchor living the life of her dreams. It wasn’t always this way. Ashley was faced with adversity and even depression. She notes that without God on her side she wouldn’t be where she is today. Listen in for the details and connect with both Ashley and Alanna at @thechangeoverpodcast on Instagram.
Every now and then in our highest moments we can feel like we're not doing enough. You're not alone. This unedited episode Alanna does a pep talk to herself. She talks about the importance of not seeking the approval of others and being obedient to whatever God placed in your heart. Be a student of the game and get to work.
What do you do when the only thing you've known to do your entire life is no longer an option? Danielle Mills, owner of HeadStrong, LLC shares her journey of being a professional athlete from the age of 14 to retiring in her early 20s, and having to find her way all over again. This episode Alanna and Danielle talk about the importance of a Champion Mindset and being connected to other champions. Find out more and how to connect with Danielle in this episode.
Moving to a new city can be frightening. For some people moving means making new friends, leaving your comfort zone and starting from scratch. In this episode Alanna talks about how those things and a few others are all worth the move and the growth you want to have in your life. Listen in for the details and the real life experiences of the host in this episode.
The idea that your gift alone will make room for you is widespread. The reality is, a gift that isn't fine-tuned or practiced at all isn't going to do much for you at all. This episode Alanna talks about the ways you can begin to operate in your gift and live your best life before it passes you by. Listen in for all the details and the challenge for this week's episode.
This episode Alanna talks about being present in life. It's easy living away from family and most of your friends to slowly fall out of contact. It's easy to be at work and solely focus on the task at hand. It's easy to relax every second you get. Here Alanna talks about her experiences and reasons why it's better to choose being present before life forces you to. She also shares an update on goals shared at then beginning of the year.
This episode one of Alanna's best friend's describes her experience being diagnosed with fibroids at 29 years old. After living what she thought was a normal life as a woman, Tori was advised to seek medical attention. Over time, her uterus had expanded almost 6 times in size as it housed fibroids she had no idea existed. Listen in for her experience and the symptoms that lead to her doctor's visit.
Moving past a bad breakup can be hard. Sometimes people feel insecure, unworthy, and honestly, heartbroken. This episode Alanna shares her experience and a few tips that helped her get past the hurt to a happy and healthy space after a tough breakup.
Life happens to us all. It gets really frustrating when the very thing we try to keep from happening, happens AGAIN! This episode Alanna and Ginjer continue Ginjer's story with her release from prison. They discuss choosing the right environment for you in all areas of your life as well and her experiences in less desirable states of her life. Through it all Ginjer is a walking billboard of hope for everyone. Listen in for the details!
Everyday we are faced with choices. In part 2 of this interview Alanna and Ginger discuss Ginjer's prison experience and he choices in that chapter. This episode Alanna and Ginjer talk about Ginjer's withdrawal period off prescription drugs when she got to prison. They discuss survival, planning for the future, and dealing with the expectation of others to love us. Listen in to Ginjer's story and grab whatever nuggets you can!
This episode Alanna interviews a childhood friend who lived a typical life until one day her life changed forever. In part one, Ginjer's incident led to a prescription drug dependency which again changed her life forever. We always think things couldn't happen to us, but what happens when it does? Be sure to catch every part of this interview for the full story of Ginjer's Change Over and how she decided to live her life on her terms.
In this episode, Alanna talks about how to monitor your life for the fruit you want to see. Emotional, Financial, Spiritual, and Physical fruit should be apparent in our lives. In an effort to only keep good fruit in our lives we have to be intentional. Listen in and know you're not alone figuring out this thing called life.
This episode Alanna offers practical exercises when it comes to finding and keeping your peace. In life there are so many things that try to steal our joy and peace and if we don't know what peace feels like, how long are we really going without it? Take the challenge and make 2019 your most peaceful year yet.
This episode, Alanna talks about how to get real results. From perspective changes, to overall awareness, she shares what's working in this season of 2019. Here, she also shares a new area of her life that needs improvement. Listen for key takeaways that you can use in your life to live it on your terms.
Many times we find ourselves waiting to find the right time to "leap" into something new. This episode, Alanna interviews Vanessa Fleury. The 31 year old, Founder and Director of Carl's Village. Not only does Vanessa share her story, and future plans. We also find out that just like the rest of us...She's still wants to go harder. Listen to how she started Carl's Village and how you can get involved or started on a legacy building journey of your own.
This episode Alanna shares a tough transition period where she was challenged to believe she was either in alignment with God, or face the fact that she was just being reckless on her own. She shares be benefits of going through that fire and how she is practically making her way through one now without being defeated.
This episode Alanna shares her first challenge of 2019. It's not a bad thing, but there is definitely a lesson to be learned only 6 days into the new year. Find out what it is and how to finish the week without needing to start your 2019 over already too!
Many times we find ourselves running towards an imaginary finish line in life. This episode, I cover a few things that I am happy to have on this race with me. I also mention a few things I know I need to pick up at the next check point. Listen in to see if you're missing them too, or on the right track!
This episode marks the year anniversary of my first adult move. The move was strictly so I could get back on my feet and my life has never been better. Listen as I share the four things that have made the biggest difference in my life over the last year. These professional and personal tips can be used by anyone at anytime. It just took my world crashing before turning 30 for me to start applying them. Listen in and take notes!
Have you ever felt too thin? Too heavy? Too flat? Too round? Too dark or light? Most people battle some sort of body build insecurity at some point in their lives. In this episode I share cultural views, stereotypes, and what my body insecurities were and how I overcame them.
This episode is about choosing between happiness and good money. It's a beautiful thing when you don't have to choose, but here is my story.
After graduating college with a great paying job, I realized how much I hated that job and my life. The biggest decision being fresh out of college without experience was between toughing it out and finding happiness elsewhere, or leaving my job to make less money and have some peace. What did I do? Listen to find out and share your story with me!