The Nutrition Ninja: Recent Episodes
The Nutrition Ninja
In this Episode I talk about surviving vacations and how to enjoy them without "blowing it"
In this episode we discuss the dreaded scale and why when you're trying to lose weight you sometimes get "stuck"
The Keto Diet is the "In" Diet today.. Is it the "miracle weight loss" program so many claim it is? In this episode I give you some facts (and fiction) about the Keto Diet and whether it will work for you
In This Episode we talk about why the fitness industry is FAILING you if you're trying to lose weight and get in shape.
In this Podcast I talk about Calorie Counting and Why it DOESN'T work for most people...
In this Podcast I discuss supplements and some of the things you need to think about when taking them, or even if you should!
In this episode I talk about what to do when you hit the dreaded plateau when trying to lose weight. It WILL happen and you CAN overcome it.. Find out how.
In This Episode I Discuss 5 Things That I've Found My Clients Are or Are n't Doing Which May Be Holding Them Back on Losing Weight
This is my very first podcast episode in which I tell you a little about me and try to explain about how I became a fitness & nutrition coach and how I want to help people overcome the obstacles to losing weight and more importantly keep it off!