Biohack Your Beauty Podcast: Recent Episodes
Dora Vandekamp
A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being. Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health. Welcome!
The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER.
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In this episode, Carrie and I discuss How can we actually stay hydrated to stay youthful (it’s not what you think!) What is water like inside our bodies? What is exclusion zone water and why does it matter? What are we doing on a regular basis that is aging you? What element is vital to charge the water in our body? Is tap water ok to drink? How can you add minerals back into your water? How to make your own structured water How water can help your body heal How we can impact the world with quantum entanglement What is "coherence" and why does matter?
Carrie Bennett Resources Carrie’s Instagram All of Carrie's Product Recommendations Carrie's Website
With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
In this episode, Anna Lozano shares with us ways to build a business and a brand while honoring your multifaceted-ness. Anna is a multi-passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. Anna walks the walk when it comes to building wealth and success in ways that are soul-aligned and sustainable.
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In this episode, Anna and I discuss How to know what to say yes to and no to in your business How to create a multifaceted brand as a multi-passionate entrepreneur Strategy vs. energetics in business How to harness frequencies for building success How past life experiences affect our current money programming and beliefs around wealth How to do the inner work WHILE building a successful business The vital role each of us plays in making an impact in the world How to leverage community and collaboration in business
Anna Lozano is a multi passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. She is raising two mindful girls in Kelowna British Columbia.
Anna Lozano Resources Anna’s Instagram Anna’s Website
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.
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In this episode, we discuss: How Danielle and Kayleigh finally got rid of their acne? What Kayleigh used to avoid scarring? How does acne affect us long term emotionally? Why do we get bacne? How do you go about finding acne triggers? What are common acne triggers? How much does food actually affect your skin? What nutrients might you be deficient in? What nutrients might you be in excess of? What to look for when choosing supplements? What foods to avoid for clear skin? What foods promote clear skin? How to know what is causing your acne? Once and for all, is the sun good or bad for your skin? What are some ingredients to look out for in skincare?
After struggling for 10+ years with chronic cystic acne - including three failed rounds of Accutane and ongoing, overpriced laser treatments - Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities.
One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle’s results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once.
CLEARstem Resources CLEARstem Instagram Danielle Instagram Kayleigh Instagram CLEARstem Website
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Dr. Katie Rose is back! We have a profoundly transformative conversation that every woman can benefit from. When we recorded our first interview a few months ago, titled Overcoming Fertility Challenges, Dr Katie and I both felt that there was more to be said about women's health and fertility that often isn’t addressed. Without this vital information, we are not addressing the potential root of disharmony in the body.
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In this episode, Dr. Katie and I discuss: How we can help balance our nervous system for fertility, and addressing PCOS, and autoimmune disease What actually is our nervous system?? The very common thing that contributes to PMS and fertility issues How does the suppression of our authenticity manifest imbalances in the body? How does toxic positivity affect the body? Addressing perfectionism Can we move forward without knowing what caused us trauma? How to tap into your authenticity
Dr. Katie Rose Resources Dr. Katie's Instagram Dr. Katie's website
Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today’s episode is all about designing a life you love, despite the challenges and obstacles that may arise.
Dayle Sheehan helps her clients design a life they love. She is an interior designer, website designer, public speaker, top 40 under 40 winner and a happiness guru! Dayle has been in a wheelchair since the age of 16 and despite the challenges associated with that, she has built an incredible, successful and most importantly, happy life.
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In this episode, Dayle and I discuss Dayle’s inspiring story How Dayle overcame immense challenges and obstacles How Dayle transformed her health when her mobility became limited How Dayle started her successful interior design business Setting boundaries for well-being Dating with mobility challenges How Dayle met her husband Overcoming the story we tell ourselves that we are not lovable Powerful tips for designing a life you love
Dayle Sheehan Resources Dayle’s Instagram Dayle’s Website Interior Designs with Dayle
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today’s episode is all about honoring your full expression of visual astrology, and how the biodynamic calendar can help you thrive in your personal life, business and community.
Jahnan Derso mentors spiritual entrepreneurs who want to shift the way they are anchored into each day. She shows you how to harness cosmic energy with biodynamic calendars, moon phases, and other Power Tools. Her goal is to help you transform your To-Do List, so you can feel more aligned with the life you desire.
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In this episode, Jahnan and I discuss How does the moon affect our bodies? How can we harness the power of the cosmos in our daily lives? What are the elements in the biodynamic calendar? What is a gray day and how can we utilize it? All about the thirteenth moon and how to harness her power. How can we shift our spirituality from a mental concept to embodiment? All about Jahnan’s app BeBiodynamic How the Biodynamic calendar differs from astrology How to utilize the Biodynamic calendar to thrive in business The fine art of asking for help How to enjoy the mundane tasks of life Motherhood and the biodynamic calendar
Jahnan Derso Resources BeBiodynamic App & Website Jahnan's Instagram
Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping.
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In this episode Valerie and I discuss How can we shift our limiting beliefs? How to know which belief is actually limiting you so that you can address it? What is quick tapping and how do you do it effectively? How can you reprogram your vagus nerve? How can we use EFT to speed up manifesting? How can we manage overwhelming emotions? How can we reprogram our beliefs to attract more wealth?
Valerie Greene Resources Valerie's Instagram Valerie's Website
Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Today we are getting down to business! Shannon Desouza joins us today to talk about female entrepreneurship, how to be consistent in your business and on social media, personal branding, balancing motherhood and entrepreneurship, and strategies for stepping into your highest potential financially. Shannon is an award winning entrepreneur and sales expert who helps her high ticket clients create generational wealth by aligning their audience, offer and messaging. She has worked with 350+ clients, ranging from just getting started to multi 7 figures.
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In this episode, Shannon and I discuss: Why do women have a hard time “selling”? How can you make selling easy? Is the entrepreneur life for you? How can you overcome your fear of failure? What is the #1 way to step into your highest potential as an entrepreneur? How to get clear on your unique offer How to balance motherhood and entrepreneurship? Strategies for successful mom-preneurs How can we stay consistent with social media?
Shannon Desouze Resources Shannon's Instagram Shannon's Facebook Group Website
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Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.
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In this episode, Karolina and I discuss Why does it feel like we need permission not to drink? What is considered “normal” drinking? What is the impact of alcohol? What tends to be the biggest influencer in how much we drink? Does alcohol actually help to relax us? How to take a break from alcohol What are some satisfying substitutes for alcohol? How do we break away from the habit of drinking? What is the best way to tell your loved ones you’re taking a break from alcohol? How long does it take for your body to rebalance after consuming alcohol?
Karolina Rzadkowolska Resources Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Website Karolina's Instagram
Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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Madison’s unique approach combines intuition, mindset, energetics, emotional release and manifestation all refined through her own transformation from sexual trauma, eating disorders, severe anxiety, chronic back pain, eczema, sleeping only 2 hours a night to thriving CEO, spiritual life coach and multifaceted podcast host and wife. She’s on a mission to help you overcome what’s holding you back so you can THRIVE in all areas of your life.
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In this episode, Madison and I discuss: How do we often limit ourselves as entrepreneurs? How to find your aligned why Where do pleasure and joy come in with manifesting success? How to free yourself from perfectionism How to stop the comparing yourself to other people How do you actually become magnetic to what you want What is your intuition and what are your old belief systems talking? How to strengthen your intuition Biohacking for thicker, healthier hair The ins and outs of intuitive eating
Madison Arnholt Resources Madison's Instagram Ritual Queen Madison's Podcast
Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, and Emily Tosta. Monae’s passion project, the Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion to help the world see the beauty in all hair textures.
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In this episode Monae and I discuss What are some of the challenges women with textured hair face? What principles does Monae live by to create the beautiful hairstyles that she is so well known for? How does coloring our hair impact hair texture and how do we work with colored hair? How can we put more moisture into our hair? What is a natural option for moisturizing our hair? What one oil kicks off the growth stage for your hair? What vitamins are good for growing healthier hair? What causes hair breakage at the ends that you may not be aware of? What are the best biohacks to help your hair stay healthy? Best tips for wearing extensions to protect your hair and look your best What are the texture style awards? How can you find a hairstylist who works with your type of hair? Tips for loving your hair, every day.
Monae Everett Resources Monae’s Instagram Monae’s Facebook Monae’s YouTube Monae’s Website Texture Style Awards Website Monae’s Book Get Out of Your Own Way
Monae’s Contact: 646-450-9709 Monae@MonaeEverett.com Me@TextureStyleAwards.com
Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, Emily Tosta and Nickelodeon starlets including Lilimar and That Girl Lay Lay. Everett loves to educate and has launched "The Monae Life Academy" online academy specifically for hairstylists and makeup artists, teaching how to style for editorials, celebrities, and styling for all hair textures. Everett’s passion project, Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion. “We want hairstylists to recognize that their skills not only make clients look good, but help the world to see the beauty in all hair textures.” - Monaè Everett
Dora’s Resources Instagram Book a Discovery Call Sign up for my weekly newsletter Join me on Clubhouse each Tuesday
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you’re in, and how to manifest with our menstrual cycle.
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In this episode Tori and I discuss Why would someone want to take charge of their own contraception? What is fertility awareness? What does it mean to be independent in our fertility? What are the four phases of the menstrual cycle? What is the energy behind each phase of our menstrual cycle? Which phase of our cycle holds deep inner wisdom? How can you tell which phase of your cycle you’re in? What tools can we use to embrace our cycle? How can we manifest with our menstrual cycle? How can we transform scarcity mindset with the help of our menstrual cycle? What are ways we can reconnect to our womb?
Tori Milner Resources Tori's Instagram
Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you <3
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In this episode, Dr. Katie and I discuss: What percentage of women are diagnosed with infertility? What are your skin-related symptoms telling you? How does fragrance impact your fertility? What impact do endocrine disruptors have on the fetus? How can we nourish our bodies for hormonal health and fertility? What does it mean to be “nourished”? How can we help our bodies feel safe to ovulate? What is the most vital time-period before you conceive? What are the best foods to increase fertility? What are the best cooking oils for fertility? How does sugar impact fertility? What role does stress play? What spiritual “hacks” support fertility? What are the best biohacks for supporting fertility?
Dr. Katie Rose Resources Dr. Katie's Instagram Dr. Katie's website
Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today’s episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don’t, how nervous system work skyrockets your visibility, and much more.
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In this episode, Martina and I discuss: How does a regulated nervous system improve our relationships and productivity? How does visibility relate to the nervous system? Why is visibility such a nervous system block for people? How can you overcome the negative impacts of constantly being evaluated and graded in school? Can we help our children cultivate the ability to help them self-regulate, and if so, how? What is co-regulation and how do we do it? How can we stop using food as a substitute for a regulated nervous system? What impact does screen time have long term on children? How is your nervous system shaped in our younger years? How can you step out of your comfort zone without feeling like you might die? Small and simple ways to regulate your nervous system. How to choose habits that serve you over the ones that don’t. How to self-regulate as a leader.
Martina Bounni Resources Martina’s Instagram Biz Bestie Facebook Group Martina's Free Trainings
Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business. Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable. Martina's signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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I’m so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they’re accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day.
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In this episode Carrie and I discuss What experience in Carrie’s life changed her whole outlook on healing? What are the free biohacks available to us for anti-aging and healing? What does "quantum" really mean? What are the four foundational pillars of health? How does our circadian rhythm become set? What specific frequency of light matters for aging and health? What functions in the body are influenced by nature exposure? How is water formed inside our bodies? What is the fourth phase of water? Where do light and water intersect? How do we get more electrons in our bodies? Do we need more electrons or protons? How many seconds does it take to sync up with nature’s frequencies? What easy and free ways can you increase ATP in the body? Can you get the benefits of sunlight on a cloudy day? What technologies are most powerful for quantum health?
Carrie Bennett Resources Carrie’s Instagram All of Carrie's Product Recommendations Carrie's Website
With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can’t remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites.
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In this episode Dr. Ashley and I discuss How does a root cause manifest in the body? How could mold be affecting your mood and energy levels? What are some of the biochemicals and toxins you may be exposed to daily? What can you do if you have mold but can’t remediate or move? How can you know if you have mold in your home? What is the proper way to clean mold? What are the dietary protocols when it comes to recovering from mold? Should you eat oxalates when you are detoxing from mold? What is the optimal time to go to sleep for anti-aging purposes? What are the factors to consider when it comes to an optimal bedtime? How do you know if you have parasites? How your hand sanitizer may be compromising your health. What is a simple way to start cellular detoxification?
Dr. Ashley Resources Dr. Ashley’s Instagram Mold Resource Guide Book a Complimentary Call with Dr. Ashley
As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
So excited to have coach, mentor and business strategist Nicole Doyle joins us today to talk about hacking satisfaction and how to challenge the status quo to create more fulfillment in your daily life.
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In this episode Nicole and I discuss What does feeling “lost” in life indicate? What are the benefits of redefining success for ourselves? How can you step into our own truth without feeling overwhelmed? Powerful methods for creating more satisfaction in your life. How can you stop comparing yourself to other people? How the compete pattern leads to avoiding How do men and women compete differently? Making the shift from the socialized mindset into the self-authoring mindset.
Nicole Doyle Resources Nicole’s Instagram Book a Satisfaction Session with Nicole
Nicole Doyle is a coach, mentor and business strategist. She works with her clients to find satisfaction and fulfillment beyond traditional career and business success. Nicole is passionate about empowering you to see your blindspots, and to ideate, create and observe realistic and achievable plans - your way. From burnt out workaholic to finding joy in the beauty of every day, Nicole knows it is possible to live a fulfilling life now, and not to put it off for “one day when”. Nicole works with successful professionals, entrepreneurs and has ten years of business consulting, strategy and communications experience. Nicole lives on the east coast with her husband and three dogs. She is an avid gardener, growing organic food and cut flowers. She loves designing with flowers and sharing the beauty with those she loves.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being.
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In this episode Dr. Krista Coombs and I discuss What are the four pillars of healing? Her own journey with Hashimoto’s What is one of the first things to consider changing when you become sick? How does a group environment help support accelerated healing? Do your genes make you who you are? How can you integrate new knowledge for your health in an effective way? What is the EASY Way approach? How does one apply integrative medical care for autoimmune conditions? Is there hope for those with complex autoimmune disease? What one tool is powerful for transforming the appearance of the body?
Dr. Krista Coombs Resources Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100 (www.theeasyway.ca/immune)
theeasyway.ca AcuPlus Wellness Clinic on Facebook Acupluswellness.com HeyHashi group on Facebook
Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive. Through her own experience learning to manage a complex autoimmune condition, Hashimoto’s Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications. This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body’s varied systems start functioning better and better together as Nature intended. She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life.
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Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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In this episode I discuss 4 powerful biohacks for weight loss, metabolic health, and bloating issues.
Resources ThinkDirty Ewg.org Good Face
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Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
My good friend Taune Lyons MA, AMFT joins us on the Biohack Your Beauty Podcast to talk about transpersonal and somatic therapy, nervous system and somatic awareness, the impact of trauma on our lives.
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In this episode Taune and I discuss The transpersonal approach as a means of transformation How is the body a vessel to express our soul? Right-brained embodiment and what that entails What is the witch wound and how does it manifest in our lives? Why do we get “the ick” in beneficial and healthy experiences when we have had trauma? How do we face the places in us that feel unavailable? Why is it so hard to ask for help sometimes? What is problematic about the goddess movement? How can we change our patterns and programming? Techniques for nervous system awareness The ways in which we bypass intimacy, sexuality and connection Can we truly heal, and if so, how? What is somatic consent?
Taune Lyons Resources Instagram Conscious Love Course
Taune is a transpersonal and somatic therapist who came to psychotherapy through the well-traversed wounded healer’s path, and is driven to help others achieve greater awareness, authenticity, intimacy, and freedom. She views safe, healing relationships as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships – including the one they have with themselves.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
The episode you have been waiting for, all about Frequency Medicine!
In this episode I discuss: What is Frequency Biohacking? How can frequencies help heal the body? What benefits does the application of frequencies have for your health, anti-aging and longevity? How to shift and reprogram ancestral patterns using frequencies. I share my personal experiences with Frequency Biohacking.
Resources: The Freedom Frequency - Free Frequency 3 Day Masterclass Purchase your own Healy Frequency Device What is the difference between Healy Models? Healy Testimonials Facebook Group The Resonance Effect Book by Carol McMakin Healy Science Explained Healy: Science Meets Spirituality
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.
Purchase Your Own Personal Frequency Device Here
In this episode Rachael and I discuss: How do we change our coping mechanisms? What is the first step to transforming our nervous system? What is the antidote to shame? Can we really do it all and have it all? What one thing has an impact on your life-long mental health? How do we know when our thoughts are grounded in truth? How do we orient ourselves towards self-love? How can you know what is really happening in your body? How does a relationship with God impact your nervous system?
Rachael Alaia Resources Instagram Substack
Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.
Dora Vandekamp Resources Instagram: @doravandekamp
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks?
Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide
Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality!
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Anna and I discuss: How can we take back our sexual power? In what ways do we give away our sexual power? How can we reconnect with our sexuality? When was there a time when women were truly connected to their sexuality? The impact of sexuality on our happiness and our health? How the culture around sex creates sexual trauma? What biohacks help our sexuality and sexual health? How can you cultivate pleasure in your body? What are some things you can do right now to raise your libido? How does our monthly cycle give insight into our libido? How many types of female orgasms are there? How to talk to your kids about sex When does porn create problems with your sexuality Is semen retention beneficial? What is intra-vaginal red light therapy? What are the best biohacks for sexual health? How can men optimize their performance? Anna’s beauty tips
Anna Lindfors Resources Anna Instagram
Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That’s why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions.
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia’s beauty secrets!
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Patricia and I discuss: How Patricia’s Korean heritage influenced her passion for beauty and skincare The role KBeauty plays in the future of beauty How Patricia developed Face Fitness The difference between Eastern beauty care and Western beauty care How does stimulating the face affect the well-being of the body? What are the anti-aging benefits of Gua Sha? What is the importance of lymph drainage? How can you prevent sagging skin? The spiritual aspects of Face Fitness What is facial cupping? What is the best option for facial oil? All about Patricia’s skin care line, Sunina. Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4. Patricia’s personal beauty tips.
Patrica San Pedro Resources Get Face Fitness Book Patricia Instagram Patricia YouTube Patricia TikTok Shop Sunina Skin
Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted.
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Holistic Dentist Dr. Seb Lomas joins us on the Biohack Your Beauty Podcast to talk about holistic dentistry and how to hack your dental health. This is a subject that is so intricately linked to our overall well-being and longevity but is rarely talked about. In this episode, Dr. Seb teaches us the correct way to breathe to support strong healthy teeth; if you can heal a cavity without a dentist and if so how, and simple techniques that you can implement daily to improve the appearance and health of your teeth, Dr. Seb also shares some empowering lifestyle tips to help you support your dental health.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Dr. Seb and I discuss: What led Dr. Seb to become a Holistic Dentist? How is our dental health linked to our body’s health? The link between our teeth and our energetic body. What is oil pulling and how does it improve our teeth? What daily technique reduces plaque by 50%? What does tongue scraping do for your dental health? What is the difference between mouth breathing and nose breathing? What are the long term effects of mouth breathing? Dr. Seb’s surprising opinion about flossing Can you heal a cavity? What lifestyle habits and foods support healthy teeth? What are the potential long term consequences of fluoride use? How often should you get dental x-rays? Should you get amalgam fillings removed? What are the potential effects of amalgam fillings? What to look for to safely get your fillings removed and replaced.
Dr. Seb Resources Wonder of Wellness Website Dr. Seb Instagram
Dr. Seb has a first class degree in Chemistry and Dentistry. He is a qualified dentist with a key interest in integrating holistic health with modern dentistry and wellbeing. He loves to geek out on the Chemical profiles of each Essential Oil and their effects on the human body. Having been so anti ‘natural solutions’ for his whole life, ironically it was natural solutions that were the only thing to get him out of his health crisis. As a result he is now super passionate to shine his light and knowledge and show others the way. Backing it all up with science of course!
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber's skincare brand Koa Life.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Alexis and I discuss: What set Alexis on the path of biohacking and holistic health? How Alexis and Kymber got into skincare The chemistry and herbology behind Koa Life skincare How to truly nourish your skin How to help your immune system be less reactive How to strengthen your skin barrier Vitamin C’s role in improving the appearance of your skin How to amp up collagen production What specific herbs help with anti-aging? The difference between skincare then and skincare now What are the dangers lurking in skincare? Which skincare products have mercury and formaldehyde in them? How to begin investing in yourself All about Koa Life products and how they work What it’s like for Alexis to launch a brand with her twin sister What foods and lifestyle habits support good skincare? Alexis’ personal beauty hacks
Koa Life Resources Koa Life https://thatkoalife.com/ Koa Life Instagram https://www.instagram.com/thatkoalife/ Koa Life TikTok https://www.tiktok.com/@naventwins Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles
Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets
KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back!
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Join me as I share the 11 principles of traditional/ancestral diets that Weston A. Price studied and documented in his groundbreaking book Nutrition and Physical Degeneration.
Resources: westonaprice.org
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day!
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness!
Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-expanding capacity to trust in your ability to create prosperity in every area of your life through aligning and flowing with your Human Design.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode Kalei and I discuss: What is Human Design and how does it work? What does it mean to have a “conditioned identity expression”? What are the origins of Human Design? Kalei breaks down each of Human Design’s five energy types. Where does a Manifesting Generator’s creative center lie in the body? What is the biggest sign for a Generator to say no to something? What makes a Manifestor so unique from all other energy types? Which energy type is also called “The Innovator”? What is the newest energy type in existence? How to use Human Design to gain insight into fulfilling your purpose in this lifetime. Some simple, easy tips to start living in alignment with your design. Kalei’s personal beauty tips
Expanded Flow Resources Kalei’s website Kalei’s IG @expandedflow Geneticmatrix.com to get your design Discount code for 1:1 session with Kalei: DORA
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
I am over the moon to have Hedley Derenzie, Qualified Life Coach on the show today to talk about the Law of Assumption! If you are familiar with manifestation and the law of attraction you are definitely going to want to listen to this. The law of assumption is, to quote Hedley, is the law of attraction on steroids. We discuss how the law of assumption works, how to change beliefs you currently have to help you manifest, and what ONE thing creates your reality. Hedley also shares how to use the law of assumption for anti-aging and beauty, so make sure to listen all the way through to the end.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode we discuss: Trusting the process even when things don’t go as planned How does one know if they are on the right path? Who was Neville Goddard? What made him one of the greatest spiritual teachers of our time? What is the law of assumption and how does it work? How can we find the way back to our truest selves? Are people really a mirror when it comes to our energy? Why relationships tend to be a catalyst for manifesting. How you might be ghosting yourself. What is the ONE thing that creates your reality? What is self-concept? How to change beliefs you have about yourself. What is the process of “purging”? Where do imagination and visualization come in? Powerful beauty tips using the Law of Assumption.
Hedley Derenzie Resources Hedley Derenzie Instagram Hedley Derenzie YouTube
Hedley Derenzie Website
Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode we discuss: What does a woman’s cycle consist of? What are the four parts of the feminine cycle? What is cycle syncing? What is the best way to cycle sync during your period? What causes PMS and PMS symptoms? How to track your cycle. What are some ways to help balance your estrogen levels? How is gut health related to balancing your moods? What is a candida overgrowth and how does it affect your hormones? What are some holistic options when it comes to mental health? What to know about hormonal birth control. Alternatives to hormonal birth control. Which nutrients are depleted by birth control? Angelica’s beauty tips.
Angelica Ivall Resources Angelica Ivall Instagram Free Guide to Less PMS
Video - Style Thoughts by Rita - Your Style and Your Hormonal Cycle -- Powerful Synergies
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with InsideTracker. You’ll receive 20% off with code DORAVANDEKAMP
In this episode I discuss: What types of stress does travel put on the body? How to protect the body from radiation during travel? How to set your circadian rhythm once you arrive. How to improve your sleep quality while traveling. Creating an environment for balance while you travel. How to black out your hotel room at night. Best ways to protect your body from EMFs during travel. How to purify the air in your hotel room. Which crystal I always bring with me on the plane. How to avoid toxins while you travel. What music to listen to for helping your body recover from travel.
Biohacking tools mentioned in this episode: Emf blanket Molecular hydrogen Portable red light Essential oil diffuser Sleep grounding mat
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
I am so excited to have Nalleli Glaser of Little Hands and Nature on the podcast! In this interview, we discuss motherhood, Montessori, and the power of sensory play. Little Hands and Nature creates magical potion kits for children. Each kit is a magical sensory play experience that includes positive affirmations and spells. Little Hands and Nature empowers children to believe in themselves, connect with their emotions, and have fun while using non toxic nature-based ingredients.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP
In this episode we discuss: Motherhood and the changes that come with it. What is Montessori? How does Montessori help teach children independence? How Montessori is helpful for parents. Ancestral trauma and the power of conscious parenting. Teaching your children how to have a healthy relationship with food What inspired the wildly successful Little Hands and Nature? How do Little Hands and Nature kits help empower children and help them develop? What are ways to help children develop focus and self-confidence? How can we help children connect more deeply to nature? The biodegradable, non-toxic ingredients contained in Little Hands and Nature kits Nalleli’s beauty tips.
Nalleli Glaser Resources Little Hands and Nature Instagram Little Hands and Nature Online Store Little Hands and Nature Subscription Box
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP
In this episode we discuss: What is the difference between a symptom and a root cause? What biological cycles are most important to pay attention to? How can we honor our bodies? How Brooke reversed her infertility diagnosis. Brooke talks about farming and being a farmer. What to consider before buying your own farm or farm animals. What is the difference between a vegan diet and an animal rich diet? What are the benefits of raw dairy? What is a “humane harvest”? How our disconnect from nature as a society impacts our health. Is it possible to have a bloodless meal? What is “nose to tail nutrition”? How is fertility related to our diet? Where do vegetables fit in when it comes to an animal rich diet? How is the gut nourished by nose to tail nutrition? What are grounding practices and how do they help us? Brooke’s beauty tips.
Brooke Kowal Resources Grounding Sky Wellness Instagram Discovery Call with Brooke Sign up for Brooke’s Newsletter
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with code DORAVANDEKAMP
In this episode, Abigail and I discuss: How does your destiny play into your daily choices? The power of perception in healing. What role does meditation play in healing the body? What forms of meditation actually count as meditation? How to get into receiving mode. What is energy light healing? What creates energetic drains and blockages? How do sound frequencies heal the body and mind? Abigail’s beauty tips.
Abigail is an energy healer & activator. Her work is centered around bringing awareness and remembrance of the truest essence of you by using modalities like frequency & sound healing. She is also a soul coach assisting in releasing your limited mindsets.
Abigail Resources Instagram Youtube TikTok Twitter
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP
Links to mentioned resources: EMF blanket
EMF wrap poncho
EMF-d book
Hara pad for laptops
Inside Tracker - use code DORAVANDEKAMP for 25% discount
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Ashlynd Tuffentsamer of the Mindflowers Podcast joins us on the show today. Some of Ashlynd’s titles include: Certified NLP/EFT Practitioner, Transformation Life Coach and Whole Ass Witch. If we’re speaking in 5D, Ashlynd most identifies as an Unbothered Divine Fem on a mission to ‘assist the shift’ — using her podcast and perfume spells to raise collective consciousness and inspire souls to step into their expanded versions. She and I will be discussing how to manifest freedom, wealth, and wellbeing.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP
In this episode, Ashlynd and I discuss: Does pain always have to be our teacher? What does it mean to be a divine fem? How does being in your divine feminine energy help you manifest what you desire? How is the nervous system related to manifestation? How can you get out of victim mode? How do we transform the subconscious mind? The three guidance systems in the body. How to slow down the mind. How to help your brain get out of fight or flight mode. How to really attain freedom and abundance. How can we more easily practice being compassionate? What is Ho'oponopono? How to set boundaries with other people? The difference between being loving and being nice The power of discomfort in relationships How to manifest wealth and wellbeing
Ashlynd Resources mindFLOWERS Podcast Ashlynd on Twitter
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Courtney and I discuss: What are the Akashas? How to differentiate between the spiritual body and the energetic body. What is soul memory discovery? What ascended masters are present during soul memory discovery? What is an earthbound spirit? Why might those who have passed away linger? What are the benefits of breathwork? What breathwork techniques are powerful for inner healing? The power of the One Breath. Why are we here as beings on Earth? What happens through Soul Memory Discovery work? Courtney’s beauty tips.
Courtney Forcefield Resources Courtney’s Instagram Stephen Greer Soul Sessions
Courtney's Free Breathwork Sessions
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today we have the incredible Inner Child Healing Life Coach Evolve With Evelyn on the show. Evelyn is a dynamic leader and coach who has helped countless people connect with their inner child and heal their inner wounds in order to live an abundant, happy and healthy life. In this episode, we talk about how to stop self-sabotaging, the first steps to take to build generational wealth, powerful ways to connect to your inner child, and how to get out of your comfort zone and rise up to your full potential.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Evelyn and I discuss: Evelyn’s own experience with inner child healing How and why do people self-sabotage? How to tell the difference between self-care and self-sabotage. What is the connection between self-sabotaging and the inner child? How can you make getting out of your comfort zone easier? What is ancestral trauma and how is it affecting you now? What are some ways to connect with your inner child? How to know what trauma to address in your healing process. How do you know what to work on and work through? How to build your confidence through personal growth. How can you prevent your children from inheriting your trauma? How can you build generational wealth? How are you making money out of reach and how can you change that? What is the benefit of working through the subconscious mind? Evelyn’s personal beauty tips.
Evolve With Evelyn Resources Evelyn’s Instagram Book a Session With Evelyn Evelyn's Podcast Wounds To Wealth Membership
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it’s so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain’s longevity.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Inka and I discuss: Inka’s own experience with migraines and healing. What causes migraines? How is the nervous system connected to migraines? What other symptoms are related to migraines? What is the vagus nerve and why is it so important? What are some ways to help balance the vagus nerve? Why is gut health so important when it comes to mental health? How does cortisol impact your potential for migraines? How can a balanced nervous system support your productivity? What are the long term effects of chronic nervous system imbalance? What kind of foods and key nutrients are imperative for brain health? What foods should be avoided? What to know about buying and eating olive oil? Is coffee good or bad for you? What role does light play in our mental health and brain health? Tips for healthy technology habits and phone habits Supplementation and nootropics for mental health and brain health. Inka’s personal beauty tips.
Inka Immonen is a health science writer and health instructor in the Biohacking Center. She has a BSc in psychology and is currently doing her post-graduate in neuropsychology. Her passion is to help individuals find happiness, energy, and health through the biopsychosocial approach. In this course, she will guide you to biohacking sleep, brain health, and emotional recovery with lifestyle tools and positive psychology. Inka is also a certified Yoga teacher and has already helped hundreds of individuals to find equanimity, emotional balance, and better physical health by guiding mind/body practices.
Inka Immonen Resources Inka’s Instagram Biohackingwomen.com Consult with Inka Biohacking Retreat
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.
If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Resources Emotional Guidance Scale
Lid Off the Cauldron Book
Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
I'm loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally.
If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741).
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Resources Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today's episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Hanna and I discuss: What are the causes of toxic relationship patterns? What is the foundation for building self-worth in a relationship? How can we let go of limiting beliefs? What is feminine embodiment? What are some embodiment practices that help release old programming? How can we embody our inner wild woman? What role does trapped energy play in our sexuality? What to do when you are in a relationship and can’t fully express yourself How to step out of the caretaker role in your relationship How can you hear what your intuition has to say? How to fully express yourself and not alienate your loved ones How do we access and activate the G-Spot? Hanna’s beauty tips
Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna’s purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world.
Hanna Dylan Resources Hanna’s Instagram Consultation Call with Hanna Sacred Sensual Sisterhood Facebook Group
Hanna's Free Meditation
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Today's episode is all about rejuvenated skin and satisfying sex! Dr. Amy Killen joins us to discuss the incredible powers of regenerative medicine, PRP, and stem cells for sexual longevity and skin regeneration.
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Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
In this episode, Dr. Amy and I discuss: The relationship between skin and sex when it comes to anti-aging. What is the foundation of healthy aging? What kind of exercise is the most helpful for maintaining youthful skin? What are dietary tips for skin health? What is nitric oxide and why is it important for anti-aging? What stem cell therapy and how can they transform signs of aging? Is it possible to reverse aging? Do Botox and fillers help or hinder anti-aging? How effective are lasers for skin anti-aging? What are the benefits of red light therapy? How can red light therapy help with sexual health? How does vaginal tightening help with sexual satisfaction? Sex hacks for feeling turned on and sexual satisfaction. How does PRP work for sexual health? How does PRP work for hair loss and skin regeneration? How do peptides work for anti-aging? Where to get the best peptides Dr. Amy’s favorite beauty hacks
Red light vaginal wand Ooler cooling sleep system
Dr. Amy Killen is a Board Certified in Emergency Medicine with 10+ years of direct patient care who has been practicing Anti-Aging and Regenerative Medicine for over five years. Dr. Amy is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Amy is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Amy speaks internationally about PRP and stem cells, as well as sexual longevity and skin health. She teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization.
Dr. Amy Killen Resources Dr. Amy Killen’s Instagram Dr. Amy Killen's website Biorestoration.com Dr. Amy Killen on YouTube
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Today's episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her.
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Natalie and I discuss: How trauma fosters potential illness and imbalance in the body What is complex PTSD? Natalie’s healing journey from Lyme Disease How to tap into feminine energy How to receive more of what you truly desire for yourself How to find hope during the healing process How to transform our identity around illness and healing Natalie’s breast explant experience How long does it take to recover from a breast explant? What to look for in a health practitioner Questions to ask yourself if you are considering an explant Questions to ask yourself if you are considering breast implants
Natalie Torre is a clear channel and mentor who works with unseen energetic realms and science-backed therapies. Her medicine is rooted in Parts Therapy (IFS), Emotional Freedom Therapy, Sensorimotor Therapy, Subconscious Reprogramming, Shamanic Reiki, Quantum Timeline Healing and Channeling Source. Natalie pierces through illusion and guides her clients to return to their truths and power, while guiding them to create safety in their bodies to regulate their nervous system and help them expand to their highest self.
Natalie Torre Resources Natalie’s Instagram Natalie's website
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you.
Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals.
Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You’ll receive 25% off with the code DORAVANDEKAMP.
In this episode, Melissa and I discuss:
What makes a good bone broth? What are the beauty benefits of bone broth? How did Melissa build her business with no previous experience? Why should you trust your gut? How to stay committed to a vision when the outlook is bleak? How did Melissa source animal bones and bone broth ingredients for her broth? What is the connection between bone broth and inflammation? How to gain trust from customers The intricacies of the organic food industry How did Melissa come up with the small packets idea for Beauty and the Broth? What’s in the vegan bone broth that Beauty and the Broth has created for those p What are the mental health benefits of drinking bone broth? What recipes can you incorporate bone broth into? Melissa’s beauty tips
Melissa Bolona Resources Melissa’s Instagram Beauty and the Broth Instagram Shop Beauty and the Broth
Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Today’s episode is a collection of highlights - All About Beautiful Skin - from the Biohack Your Beauty Podcast. I’ve selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful!
Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its perfect design, and how to help skin thrive. Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.
Nadine Artemis Instagram Living Libations
Dr. Rafael Gonzalez on stem cells for stem cell treatments and their potential for skin regeneration. Dr. Rafael Gonzalez is one of the world's leading researchers in stem cells. He has teamed up with anti-aging doctors to investigate and pioneer the development of stem cell therapies to find effective anti-aging strategies.
Rehealth Regenerative Therapies - Facebook Rehealth (@rehealth.stemcells) - Instagram
Luke Storey on how to keep your skin vibrant and healthy regardless of the elements that we encounter daily and during travel. He also shares his favorite biohacking technologies and supplements. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. He scours the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.
The Life Stylist Podcast Luke Storey Instagram
Maria Marlowe tells us more about the nutrition skin connection and shares some tips on how to eat foods that align with your skin goals. Maria is a certified Holistic Nutritionist, best known as the Acne Nutritionist. She has helped thousands of women improve their skin by upgrading their eating habits and self-care. She specializes in helping women clear their acne and glow from within.
Maria Marlowe Website Maria Marlowe Instagram
Measure your health with Inside Tracker - use code DORAVANDEKAMP for 25% off
Resources Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel
Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Over the last sixteen years, I have intentionally researched, curated, and incorporated anti-aging and wellness practices into my life. Today I am answering your questions about sleep, my nighttime routine, blue light, eating meat, veganism, my skincare routine, and which foods I eat to maintain healthy, youthful skin.
Resources Inside Tracker - use code DORAVANDEKAMP
Nightime routine Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel
Eating meat and veganism @biophotonservices - https://biophotonservices.com/ @belcampo - https://belcampo.com/ @mindfulmeats
Skincare routine Living Libations Alitura
Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I answer your questions from Instagram and share my biohacks for anti-aging and wellbeing.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Jaclyn DiGregorio is an in-demand motivational speaker, best-selling author, and business coach with experience on more than 125 stages in 7 countries, including the Tedx stage. Jaclyn inspires audiences to stop dimming their light and follow their dreams no matter what fears are holding them back. She is the host of the Spark Your Light Podcast.
In this interview Jaclyn and I discuss:
What does it really mean to “have it all?” How to get into abundance mindset How to let go of scarcity mindset? How to fall in life with the life you currently have How do you “manifest?” How does your subconscious mind affect what you manifest? How to tap into and transform your subconscious mind What is “tapping” and how does it work? The power of affirmations What tools are the most powerful for changing limiting beliefs? How does identity play into success and manifestation? How can you transform your identity? What one word do you want to avoid with manifesting? When do we take action? What other universal laws are important to know? How to keep commitments to yourself How to define your own goals
Resources: Instagram: @jaclyndigregorio https://www.jaclyndigregorio.com/ Spark Your Light Podcast
Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Free Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Cheyanne Welton, also known as "the biohacking nurse" is a registered nurse, avid traveler, and known amongst the top 50 biohackers in the world. As a young child she faced several health issues like fatigue and depression, and later on mold toxicity and lyme disease. Cheyanne has spent nearly a decade studying with experts on the key to unlocking health. She has discovered that it all revolves around one thing. You are as healthy as your mitochondria. Cheyanne is passionate about bringing key insights how to "hack" your mitochondria, including biohacks for sleep, light, mood, and detoxification.
In this interview Cheyanne and I discuss:
How Cheyanne’s struggles with Lyme disease led her to biohacking The powerful role intuition played in her journey What was Cheyanne’s most significant and transformative biohacking discovery What does light have to do with sleeping through the night and feeling energized during the day The kind of mold that is poisoning your body which you want to be aware on Where mold is lurking in your home? What are the symptoms of mold toxicity? How do you know if you have mold toxicity? Which two biological elements run our lives and health? What runs our genetics? What tends to manifest as “mystery illness” What is Potts syndrome? What causes old pathogens to rise and take over your body? What is bio-toxicity? What is amplifying the mental health crisis we face in our society today? The work of Weston Price What is the real deal with seed oils? What ingredients spikes your blood sugar? Why do people feel good plant based? Where is the best place to get minerals Are you mineral deficient? Are organ meats good to eat? The power of community when it comes to staying healthy The social cost of being healthy Why the small choices matter the most Cheyanne’s personal beauty tips
Red Light Therapy Anti-Aging Face Mask
Nutrition and Physical Degeneration Book by Weston A Price
Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel IG: thebiohackingnurse www.biohackingnurse.com IG: beyondfunctionalmed www.beyondfunctionalmed.com Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Tiffany Janay is a Sacred Sexuality Coach and thought leader in the Wellness community. In this interview we talk about the sacredness of the body, body sovereignty, sexuality, holistic health, the current wave of censorship, staying grounded in these uncertain times, staying free, and the manifestation of a new world.
In this interview Tiffany and I discuss:
What does it mean to be sacred and sexual? Tiffany’s work as a sacred sexuality coach What is emotional maturity in sexuality? How can you honor your “negative” emotions? Methods to express emotions What happens when we bring our emotions into the bedroom? The role of authenticity in the current world The power of surrender and trust during uncertain times Censorship on social media Staying grounded in the midst of fear culture How Tiffany has been preparing for this day for the last 25 years Should we begin preparing for the “worst-case” scenario? What role does holistic health play in all of this? Fortification of your etheric body What will the new world look like? Will people ever unite in health? Tiffany's favorite beauty tools and tips
Instagram: @tiffanyjanay Patreon: https://www.patreon.com/tiffanyjanay/ Sexually Mature: https://sexually-mature.mn.co/ Yoni Eggs: https://www.yonieggs.com/ Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit
Registered Holistic Nutritionist Brittany Ford joins me on the podcast to discuss the complexities of women's health, and why a woman's intuition plays an important role when it comes to biohacking. We dive deep into mitigating EMFs, optimizing hormonal health, and finding balance in a time of information overwhelm.
In this interview Brittany and I discuss:
Free and simple biohacks for well-being and beauty.
Why is nature such a powerful and important biohack?
How you can limit screen time and balance the effects of technology
How much time in nature is enough to benefit from the long term health benefits?
How does one create balance between isolation and healthy solitude?
What is Brittany’s daily biohacking routine?
What are some free and basic blue light biohacks?
Intermittent fasting for women.
What are the dangers of a quick fix when it comes to our health?
What dangers do EMFs pose to women’s bodies?
How can you protect yourself from EMFs?
All about Brittany’s EMF lingerie line.
Links: Instagram: @biohackingbrittany Website: https://biohackingbrittany.com/
Brittany Ford is a Certified Holistic Nutritionist with the focus on biohacking. She has healed herself from Leaky Gut, Candida and hormonal imbalances through natural methods. Her Emfies line of EMF-protecting, anti-bacterial, cute, and comfy underwear is coming out soon.
Red Light Therapy Anti-Aging Face Mask
Nutrition and Physical Degeneration Book by Weston A Price
Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel
Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Mindset plays an integral role in manifesting your desires. Getting into the receiving mode can feel confusing, and at times challenging. On this week's episode, Mindset & Energy Coach Madison Surdyke joins us for a deep dive into techniques and strategies for attracting and receiving your desires, and how to actually enjoy the process of creating your dream life.
Get ready to take notes, there is so much potent information in this episode!
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this interview Madison and I discuss:
Can you manifest anything you want? How do you know if you’re doing enough? What are the steps to receiving what you desire? How does shifting your identity play into manifestation? Is detachment important when manifesting something? How is limbo energy limiting your manifestation? What does it mean to lead yourself? How do you know the difference between intuition and ego? How can you build self-trust? What rituals help you manifest what you desire?
Links: Instagram: @magneticallyyou Website: https://www.magneticallyyou.com/ Magnetically You Podcast Magnetically You Facebook Group Ritual Queen
Madison Surdyke is a Mindset & Energy coach and the host of the Magnetically You Podcast. Madison teaches women how to manifest a life they’re completely in love with using the power of their mind, energy and intuition! She is on a mission to help women tap into the infinite magic within them. Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
This week's episode is such a powerful one. Neuropsychophysiologist Kayla Osterhoff joins me to talk about women's biological superpowers. These superpowers can be harnessed, amplified and increased through the optimization of a woman's biorhythm.
Women are biologically different than men in many amazing ways, yet most women have never learned about the natural cycles that their bodies experience each and every month of their lives!
Get ready to tap into your divine biology to boost you cognition, energy, health, and vibrance.
This episode is a MUST-LISTEN for all women, and for anyone who loves a woman!
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
In this interview Kayla and I discuss:
What is a woman’s biorhythm? How is it different from a man’s biorhythm? Neurochemical, biochemical and physiological changes do we go through each cycle? Why women are not just “small men”. What roles do estrogen and progesterone play in our daily life? Why is there a giant gap in health-related research for women? How many women are we in the course of one month? What is the cost of ignoring our biorhythm (hint: adrenal burnout, hormonal burnout, and other health issues) What happens to women's brains when they are "shedding"? How is a woman's metabolism affected by her hormones? Why does a woman have lower energy levels during her cycle? What roles do estrogen and progesterone play when it comes to our moods and energy levels? The true story of the red tent Why do women tend to binge eat during their period? During which phase are we the most magnetic? During which phase are we the most social? How can you track your cycle and your biorhythm?
Links: Instagram: @biocurious_kayla Kayla's website - herbiorhythm.com Leadership Biorhythm Program - Discount Code BIOHACK for 10% off Tuition Text "LEADER" to 775-382-9222 to get a FREE copy of the Ulimate Women's Biorhythm Guide.
Kayla Osterhoff is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for. Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neuropsychology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities. Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Have you ever wanted to truly turn back your clock to reverse the signs and symptoms of aging? As a Licensed Naturopathic Doctor, Dr. Amber has worked with countless women to help them do just that. In this episode, she explains how peptides hold the key to regaining your energy levels, radiant skin, an inner glow, and vibrant health.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP. In this interview Dr. Amber and I discuss: What is a peptide? The best way to take peptides (injection, topical, oral) Which peptide is right for your aging and health concerns What are some health conditions that could be treated with peptide therapy? Can peptides help with digestive issues like IBS? Should you get a lab test before peptide therapy? The best source for obtaining peptides All about the tanning and anti-aging peptide called Melanotan 2 The peptide that boosts libido, reduces appetite, AND reduces inflammation levels The peptide also called the Botox peptide The ideal combination of peptides for anti-aging Which peptide reverses hair thinning and hair loss, and actually thickens hair What role our mitochondria play in our energy levels What things to look for when you are chronically fatigued How peptide therapy can help with boosting energy How much of a role does lifestyle play when it comes to aging? Where to begin with peptide therapy How much does peptide therapy cost? Dr. Amber’s favorite beauty tips Resources: Instagram: @doctorambernd Dr. Amber's website Peptide Rx Facebook Group American Academy for Anti-Aging Medicine International Peptide Society Book: Peptide Protocol Volume 1 : https://amzn.to/3fUBnT6 Peptideplaybook.com
Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bio-identical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bio-identical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).
Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
In this new episode of Season of Soul, Jennifer Harmony and I discuss the incredible powers of EFT Tapping to transform limiting beliefs and heal from within.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
We also discuss: How does EFT/Tapping work?
What is the root of self-hatred?
Where to begin to love and accept yourself?
How can you get unstuck?
What stops us from being willing to change?
What is ecstatic dance?
How can self-acceptance help with healing?
What issues does EFT/Tapping work for?
What is the role of self-love in healing?
How can you see what is for you and what is not for you?
Stay tuned until the end for an AMAZING tapping session to release limiting beliefs!
About Jennifer Harmony: What Jennifer enjoys most is teaching people to love themselves. Jennifer has studied & worked in the Healing Arts for 16 years, specializing in EFT for over 10 years. She's praised for her deep presence, which brings clarity, awareness & compassion. Having lived nomadically, mostly in Asia, for more than 18 years, absorbing the culture & practicing ancient teachings, Jennifer blends a deep spiritual perspective into her work. Jennifer is a certified EFT Master Practitioner, a passionate meditator & dedicated ecstatic dancer. She supports people in workshops & private sessions to actively listen to their own compassionate voice. The voice inside each of us which guides us home to the love & power within. She's launching an online program teaching people how to practice EFT by themselves & create a loving inner voice, because it's simply unnecessary to be hijacked by such negative thoughts & emotions. When we cheer ourselves on from the inside, our life experiences such an upgrade, we have more fun & are happier!
Connect with Jennifer:
Instagram: @jennifer.harmony
http://www.JenniferHarmony.com
Jennifer's Ignite Program: http://www.jenniferharmony.com/ignite
FB group Self-Love Revolution: https://www.facebook.com/groups/self.love.into.oneness/
Playlist of Jennifer's EFT Tapping Videos: http://bit.ly/EFTYouTube
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Welcome to a new episode of Season of Soul!
Rosa Shetty, LCSW joins us on the show to speak about intergenerational transmission of trauma, ancestral connection, and holistic trauma healing.
In this incredible new episode we discuss:
What is trauma?
How does trauma show up in the body?
How can you identify if you hold trauma in the body?
What do triggers tell you about your trauma?
How does generational trauma occur?
What is a family consciousness?
What is the difference between generational trauma and ancestral trauma?
What are the layers of trauma?
What are ways to practice self care when working through trauma?
What is trauma-focused yoga and what is yoga therapy?
How does self care play a role in healing from trauma?
What is EMDR (Eye Movement Desensitization and Reprocessing) and how does it help heal trauma?
How can healing from trauma help us to stay in the present moment more easily?
Is it possible to stop trauma from being passed on to the next generation?
About Rosa: Rosa Shetty, LCSW has been in the field of trauma since 2007. She has over 11 years of direct clinical experience. Her career started working for the department of Children and Family Services in San Bernardino County. In this setting she provided direct intervention to abused children and their families. She has worked at Loma Linda University Medical Center (LLUMC) which is a Level 1 Trauma Center for adults/pediatrics. While at LLUMC, she provided crisis intervention and immediate psychological debriefing to patients/victims of sexual assault, violent crimes, domestic abuse, etc. She has experience working for the Department of Veteran’s Administration (VA), providing direct intervention to veterans and their families. Currently, she works for Kaiser Permanente Psychiatry Department providing mental health treatment to adults, children, and families.
Connect with Rosa: Instagram: @innerhealing4women
https://rosashettylcsw.com/
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Hi beautiful souls!
Check out this incredible new episode of Season of Soul in which Diana and I discuss meditation and its incredible potential to help us manifest, heal, and transform.
We also discuss: How are prayer and meditation similar? How can you meet your higher self? How can you surrender and meditate more easily? How can you find a meditation method that works for you? How can meditation cultivate self-love? What is the Gateway Experience and how does it confirm the law of attraction? What is a collective reality vs. individual reality? How can meditation help you manifest? How does meditation help transform our subconscious mind? What is the power of shadow-work in manifestation? Why do we sometimes have an addiction to negative emotions? How can you create space to receive new manifestations? What are some ways to open up your third eye?
About Diana Didenko: Diana Didenko is an expanded consciousness coach and a spiritual awakening guide. She hosts virtual women’s circles and workshops, coaches individuals, and co-hosts the Enlighten Me Radio podcast. She has a powerful presence on social media where she spreads positivity and shares guided meditations. She recently launched a soul revival coaching program to help women heal their wounded inner child, learn how to cultivate boundaries, and deepen their connection to Source.
Connect with Diana: Instagram: @didenko Enlighten Me Radio Podcast: https://enlightenmeradio.com
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Jennifer Pereira, founder of The Bloom Institute, shares powerful information and insights about Magic Mushrooms and their incredible potential to heal and transform.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
We also discuss: What are Magic Mushrooms? How do Magic Mushrooms address trauma and beliefs around self-worth? How does one integrate their plant medicine experience into daily life? How can one make lasting change through integration? How can one upgrade their outcome in a real and tangible way? What is micro-dosing and who is a good candidate? Can Magic Mushrooms be a good option for exploring spirituality? What is deprogramming and how do Magic Mushrooms assist in this process? How can Magic Mushrooms help uplevel the collective consciousness? How does Jennifer minimize cultural appropriations and respect ancestral lineages in her work? What questions can one ask themselves if they feel called to explore plant medicine? What is the difference between a Curandera vs a Shaman? What is the role of ceremony in the plant medicine experience?
About Jennifer Pereira: Advocating for the greatest possible potential within each of us, Jennifer walks women home to their self worth. With plant and herbal medicines, energy sensitivity, deep intuition, and a whole lot of LOVE; she guides plant medicine ceremonies and therapeutic experiences for modern day life.
Connect with Jennifer: Instagram: http://www.instagram.com/iamjenniferpereira
Website: www.bloominstitute.org
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Hello beautiful souls! I thought it might be of service to share a bit about my own manifestation story, and explain why the power of intention is so important when it comes to manifesting. You’ll also hear how I learned about the law of attraction, and why it was such a profound and meaningful discovery for me.
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Find healing and comfort during the 4th Trimester with powerful Indigenous and Ayurvedic practices.
Postpartum Doula Cherish K. Drivas from Sacred Mother Earth shares insights and tools for postpartum healing, fertility, and women's wellness.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
You will also learn: What belly binding is and how it works Why womb work is essential during postpartum healing Methods to help improve fertility How breath work plays a role in birthing and healing How doulas can empower us all The optimal postpartum diet Why massage can be powerful for postpartum healing How to feel relief from mastitis How music plays a part in postpartum healing What is a spiritual bath? How birth psychology plays a part in birthing and postpartum healing How we can relieve postpartum depression How trauma and shame can affect fertility and birth What a yoni steam bath can do for our body and our mental health as women
Make sure to listen to the end of this episode to hear Cherish sing a powerful and uplifting Indigenous song.
About Cherish: Cherish K. Drivas is a postpartum doula who incorporates Indigenous and Ayurvedic healing practices into her work. She is a Fertility, Birth & Postpartum Doula, Postpartum Womb Sealer, Yoni Steam Specialist, and Women's Intuitive Touch Therapist. Using the guidance from angels, guides and ancestors she flows with the healing spirit. She is open to all walks of life, i.e. same sex couples, single parents, religions, etc. and does not impose her beliefs on anyone. She only uses organic coconut or unscented, paraben free oils, certified organic herbs and 100% therapeutic grade essential oils. She founded Sacred Mother Earth, a healing sanctuary for women in various stages of their mothering/healing journey. Sacred Mother Earth specializes in helping to release trauma from the body, offering in home, labor ready preparation, and Postpartum Doula and Healing services.
Connect with Cherish:
Instagram: @sacredmotherearth
Facebook: @sacredmotherearthcyb
Website: https://www.sacredme.org/
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Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore.
You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life
Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa
Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa
Check out the Weston A Price Website: https://www.westonaprice.org/
Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub
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In this incredible episode of Season of Soul, Angie Vlahovich, founder of conscious skincare company Imaya Beauty, discusses the powerful anti-aging properties of Aguaje oil and shares her experiences working with the communities of the Amazon rainforest.
Listen until the very end of the show to receive a VERY special GIFT from Imaya Beauty just for you!
About Imaya Beauty: Imaya Beauty is a Toronto based indie beauty brand that was founded by Angie Vlahovich, conscious beauty blogger and sustainability advocate. Angie creates 100% natural, non-toxic anti-aging skincare that is suitable for sensitive, dry and acne-prone skin. Angie sources all her ingredients sustainably and ethically from the Amazon Rainforest. She works with Amazonian producers and the Kokama community in Peru to support conservation and reforestation of the Amazon Rainforest. This isn't just another skincare brand. It's a brand with a conscience.
Connect with Imaya Beauty: Instagram: @ImayaBeauty Website: https://www.imayabeauty.com/
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In this episode of Season of Soul, Annabella shares powerful methods to transform your subconscious mind and break negative patterns, let go of fear, and reach your highest potential.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
You will also learn: How hypnosis actually works to change habits and patterns The various challenges our subconscious mind presents for us How we can address those challenges How our limiting beliefs are formed and maintained How we can break through limiting beliefs and unhealthy patterns How Rapid Transformational Therapy gets to the root of an issue How hypnotherapy is related to the Law of Attraction How our subconscious may be limiting us from manifesting abundance, relationships, and wellness and how to break through these limitations How we can build self-confidence through hypnotherapy
About Annabella: Annabella helps high performing women to heal from adverse childhood experiences so that they can overcome depression and anxiety, attract healthy partners and feel secure within their relationships.
Check out Annabella's "I am Worthy of Love Transformational Hypnosis Audio" here: https://annabellazeiddar.kartra.com/p...
Rapid transformational therapy (RTT) is a pioneering, hybrid therapy combining the most beneficial principles of NLP, CBT, hypnotherapy.
Connect with Annabella: Instagram: @annabellazeiddar Facebook: facebook.com/AnnabellaZeiddar.transformationaltherapycoaching Website: http://www.annabellazeiddar.com
Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp
In this MIND BLOWING episode, Nicole shares powerful messages that light-beings have for us, and how you can tune into your own innate channeling abilities.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
You will also learn: The basics of channeling One of the most powerful tools for learning how to channel About Nicole’s experience with Ayahuasca and how it impacted her What our inner voices/higher selves enjoy “doing” What our inner voices/higher selves have to say about money and wealth Who has a spirit guide and who doesn’t Who the Pleiadians and the Galactic Federation are How non-physical views the current events happening in our world How to tell the difference between your intuition and your mind
About Nicole: Nicole Perkins is a conduit for expansion. She dips you down to your Inner Self and brings it above the water. Nicole has the unique ability to call in her cosmic family, awaken them to their true selves, and use their power to remember that they are Co-creators of the Universe. All of her clients have the ability to channel, tap into their Inner Voice (or Higher Self), or both. She believes that this is the secret to discovering your inner power and creating the life that you desire. Once someone who had a burning desire to help others, but was stuck, Nicole discovered her Inner Voice and the power she held within to make MASSIVE SHIFTS and undo all the societal conditioning that kept her quiet and small. Nicole is unique because she has a supercharged energy field that transports clients to their soul and has a 100% success rate. She is also a founding Inner Voice facilitator, certified by Jess Lively.
Connect with Nicole: Instagram: @metaphysicalme_ Website: metaphysicalme.com
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In this powerful episode, Lisa teaches us the most important steps to take before conception, during pregnancy, and during the 4th trimester to detoxify and prime the body become a happy, healthy mama, and have a healthy pregnancy and a thriving baby!
Lisa Patterson is a NASM, NCEP & Chek Holistic Lifestyle Certified Fitness Trainer. For more than 10 years, Lisa has been helping people of all ages to achieve their fitness goals. She assesses your individual needs and then creates a unique program based on your health status, age, and fitness level. Using a holistic approach, Lisa emphasizes the mind/body connection in her practice. She provides nutritional guidance as well as nourishing recipes and “good fuel” suggestions to maximize fitness results
Connect with Lisa: Instagram: @keeping_it_ttg Website: https://ttgfitness.weebly.com/
For FULL SHOW NOTES, including a breakdown of the protocols Lisa followed before, during, and after pregnancy, subscribe: https://www.doravandekamp.com
Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp
Maria Marlowe helps busy women improve their health, reach their ideal weight, and clear up their acne by upgrading their diet. She is a Certified Integrative Nutrition Health Coach and Founder of mariamarlowe.com.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
For the last 15 years Gianna De La Torre has been a witness to countless healing experiences in the lives of people she works with. Her understanding of the body began 20 years ago on the yoga mat. In 2003 she traveled to India to study Ashtanga yoga. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Millana Snow has always lived in a world of contrast, spending her childhood reading the Bhagavad Gita and her tarot cards, she went on to the world of fashion and entertainment becoming the winner of Project Runway and working with clients like YSL.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Caleb Jennings is a Professional Biohacker and Expert in Nutrition & Optimal Human Performance. Caleb coaches world-class CEO's, Celebrities, Pro Athletes, & Entrepreneurs giving them the edge they need to succeed on the job, win at their game,
Alexis Ware, L.Ac., MSTCM, founder of Theta School of Magic (2010), is an energy expert and life strategist from Los Angeles, CA specializing in the art of energetic communication and the wake up of desire.
Energy Muse co-founders, Heather Askinosie and Timmi Jandro are not only business partners, but have known each other since the age of six. In 2000, the two founded Energy Muse with the mission to educate and reconnect the world to ancient wisdom.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all.
Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty.
Topics discussed in this episode Eric and Ksenia tell the story of how their intentions manifested their relationship Learn how to charge crystals with intention What methods are best to use to clear your crystals? Methods for programming your crystals to achieve and manifest what you desire Effects that crystals can have on your energy What crystal is best to use for your confidence, personal power, manifestation and creativity? What crystal can you use to amplify other crystals’ powers? What is a crystal grid? How you can charge your water with a crystal? Go about finding the right crystals for you What are the healing and balancing effects of crystals on your chakras? How do crystals affect and compliment Ksenia and Eric’s relationship and partnership? Making a wealth attraction crystal grid What is the power of a Jade roller for anti-aging and skin healing? Which crystals are best for biohacking your sleep? Crystal Criminals top three beauty biohacks
Resources
@crystalcriminals
@wokeandwired
@breakfastcriminals
breakfastcriminals.com
Woke & Wired Podcast
wokeandwired.com
Sign up for the new Crystals IRL Online Course
Sponsored by Biophoton Services
How can you support the podcast?
Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify! Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.
Some people have a magical spark about them that compels you to want to be around them; an allure that evokes a desire to share in their knowledge; and an energy that excites and motivates. Sah D'Simone is such a person.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Born in LA and brewed in NYC, movement, holistic health and the arts have been at the forefront of Aarona Lea's healing journey. Inspired by 20 plus years of yoga, 12 years as a yoga teacher and wellness advisor,
What if there was someone who could tune into your energy field and tell you exactly how to find inner peace? Or how to heal yourself from a chronic disease, a life threatening illness, or a broken heart? Have you ever wondered if you might be psychic?...
Tara Mackey is the founder and CEO of The Organic Life, a successful holistic and sustainable living platform, and is a widely recognized social media personality. She founded the organic beauty company Genetix Skincare and is the #1 best-selling author of Cured by Nature and WILD Habits.
Tara has quite a story. She was born with drugs in her body, and her mother overdosed in front of her time and time again before Tara was even four years old. She was taken in by her grandparents, and lived with them, still experiencing the emotional rollercoaster of codependency and trauma that came with her mother's addiction and her coming and going in and out of her life. At age 13, Tara was taken to a psychiatrist for an "evaluation" that lasted about 5 minutes, and resulted in a prescription for a drug called "Lithium". This was just the beginning of Tara's life in a haze of pharmaceutical pills: by age 24, she was taking 14 different prescription drugs and had reached the point of suicide.
Thankfully, Tara survived. She is here now to tell you the story of how she successfully quit all drugs, how she healed her chronic illnesses, and what helped her change her habits and her lifestyle. Her experiences and methods are so powerful that she teaches this "WILD Method" to people across the world who want to heal from the inside out, find happiness, and discover their true selves.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Take control of your health and wellness with Inside Tracker. You’ll receive 25% off with the code DORAVANDEKAMP.
Here are some of the topics discussed in this episode:
How to be WILD: Tara describes the WILD Method and how to use it to implement new habits, release unhealthy ones, and change your lifestyle
How to feel beautiful: Tara talks about methods to enhance your inner and outer beauty using holistic and natural methods
How to be free: Tara shares how to open yourself up to new possibilites, and how to dare to dream big
Tara talks about her traumatic childhood, and how she became addicted to 14 prescription medications.
What Tara’s three year withdrawal from prescription medication was like
Tara describes the last time she came close to turning back to pharmaceutical drugs
How to move through fear, especially fear of being alone
How do you determine if someone is toxic in your life?
What are some signs that someone is manipulating you or being toxic?
How to implement discipline in your life when it comes to your lifestyle
What are some ways to manifest amazing things in your life?
Tara talks about organic skincare and how she healed her own psoriasis
What is the power of topical melatonin in anti-aging?
Tara talks about her wildly successful breast enhancement oil
Resources:
www.theorganiclifeblog.com
www.genetixorganic.com
Purchase Tara's book WILD Habits
How can you support the podcast?
Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, I am still waiting on Spotify to approve my show, so please be patient with me
Wild Embodied Women are two Earth goddesses on a mission to create and build a supportive & loving community, while shining a guiding light for all women on their journey to wild embodiment.
Jamie Lee Mock
Jamie Lee is the Co-Founder & Facilitator of Wild Embodied Women. Her journey to embodiment began with the practice of yoga and quickly grew as she discovered the power of meditation and manifestation practices. Though, it wasn’t until she awakened and embraced her inner feminine knowing—her intuition—that her life began to change drastically. Along her journey, Jamie has explored many healing modalities and has become certified as a holistic nutritionist, intuitive coach practitioner and visceral craniosacral therapist. Providing safe space, support and healing is her deepest purpose and calling.
Krystal Vrba
As the Co-Founder & Facilitator of Wild Embodied Women, Krystal Vrba integrates her knowledge and wisdom through multi-faceted healing modalities. It was just a few years ago that she was bed-ridden, suffering with severe chronic fatigue and autoimmune conditions, praying to regain health in hopes of feeling like a “normal” woman. Today, she lives from a place of gratitude having healed her life-threatening conditions. Krystal works with women struggling to feel at home in their skin where, working to bring them back to a place of personal power. She is the Co-Founder of Refresh Natural Health, returning women to their intuition and body wisdom through colon hydrotherapy, nutrition and lifestyle coaching and reiki.
Here are some of the topics we discuss in the show:
What is a wild embodied woman?
What is the purpose of pain in our lives?
What role sisterhood plays in moving through dark times and in helping us transform and evolve
How we have moved so much into the masculine and how we are all moving into our feminine energy.
How we can own our rhythm as women and how different phases of the moon connect to your internal rhythms as a woman.
How you can optimize your behaviors according to the moon cycles
How you can communicate to your partner about your own feminine rhythms
Why it’s good for your romantic relationship to talk about your various aspects of yourself
Ways for you to connect to the moon and your own body and feminine rhythms
The healing and transformative powers of coffee enemas
What rituals are powerful in reconnecting you to your own intuition?
The beautifying properties of dry skin brushing and using essential oil formulas, including a formula for reducing cellulite
What essential oil is powerful for thick healthy hair?
How the chakras are related to our natural rhythms
What is a fun way to open up your throat chakra?
How you can utilize color therapy to help you balance your chakras
How we can achieve inner harmony and what does that feel like?
How to tell the difference between your intuition and fear
How does our inner harmony make us more beautiful on the inside?
How does our intuition help us with our external beauty?
What rituals are powerful during which moon phase
The power of moon bathing
What is the significance of the waxing moon and the waning moon?
Wild Embodied Women top beauty biohacks
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Biohacker extraordinaire and skin care guru Andy Nhilo joins us on the Biohack Your Beauty Podcast to share his most powerful skincare secrets and to tell the story of how a car accident left him knocking on death’s door. With a collapsed lung,
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Jen Groover’s name has become synonymous with innovation, entrepreneurship, evolution and human potential. As a successful serial entrepreneur, author and thought leader in human potential, as well as a retired National Level Fitness Competitor, Jen Groover’s energy and multi-faceted, diverse wisdom and experiences have made her a highly sought after international speaker for over 20 years on topics ranging from: Optimizing Human Potential for increased Success and Happiness, Emotional Intelligence, Empowerment, Leadership, Entrepreneurship, Wellness and Energy Management, Branding, Effective Communication Skills, through to Empowered Parenting. She has keynoted to audiences up to 30,000 people in stadiums, to leading intimate workshops for smaller groups, as well as online symposiums. Jen has been a top business and lifestyle contributor and content creator for major television networks such as ABC, CBS, CNBC, NBC, MSNBC, CNBC, Fox News, Fox Business News, and The CW.
When I created the Biohack Your Beauty Podcast, I really wanted to connect all of the dots about optimal living, because I do believe they are all connected, and that the physical, the emotional, the spiritual components all intertwine and are synergistic. Jen Groover is an expert on just that. Jen’s influence and leadership have inspired thousands of people to realize their greatest potential on all levels. Jen made Forbes list of 50 founders you need to follow on Twitter and has been tagged by Success Magazine as a “one woman brand and creativity and innovation guru.” Jen was recently nominated as a United Nations delegate to the first ever Global Accelerator for the Global Entrepreneurs Council. Jen and I talk about everything related to human potential changing limiting beliefs and habits, to forming new neuropathways in the brain, to creating the optimal mindset for manifesting and happiness.
Here are some of the questions we answer on the show: Why are some people more motivated than others? What is key to living a more powerful and intentional life? What is the significance of your belief system when it comes to your potential? Where does your belief system come from? How might you be unknowingly sending out judgmental and closed off energy? How is your belief system creating your outcome? What method did Jen change her limiting beliefs and overcome her fears? How did Jen realize specifically what was holding her back from success and how did she reprogram herself? What is the value of failure on the journey to success? How can you change your limiting beliefs about money? How can you learn to ask for help? What are the three components that are critical for creating a new belief system? How can you create new neuropathways in your brain? What is the power of the To Do list? How can you create a perfect to do list to engrain positive habits? What does your physiological state have to do with reaching your own potential? What does sugar have to do with being in an optimal state of mind? What lifestyle choices optimize your mental and emotional state? What is the root cause of most depression? How is gut health related to anxiety? How is mental health related to emotional dis-ease? What questions should you ask yourself to create a processing checklist? How can you address something that bothers you? How can you reframe in the moment when you are upset? Is it better to deal with a problem in the moment or to wait, and why? What is an emotionally intelligent way to deal with a conflict? Why is physiology a component of emotional intelligence? How can you communicate your truth to another person in the most effective way? What is the difference between being direct and truthful and being direct and abusive?
The loving energy that Archer Love emits is tangible; he radiates with a sense of purpose and authenticity. His passion for Ormus, also known as the “Philosopher’s Stone” and the “Elixir of Life”, originates from his own battle with PTSD stemming from ...
Marni Wasserman is a culinary nutritionist and health strategist. She is the Author of Fermenting for Dummies and Plant-Based Diet For Dummies and the cohost of The Ultimate Health Podcast. Marni uses passion and experience to educate individuals on h...
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Imagine someone who has been to Biohacking University. Well, that is the phenomenon that is Luke Storey. Luke is the greatest source of information for biohacking the physical and spiritual body. If you want to know where to begin with biohacking, or how to up your health game, this is the interview you need to hear.
Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. Luke is a former Hollywood Celebrity Fashion Stylist who isn't afraid to go to the extremes when it comes to biohacking. He has survived being injected with poisonous Amazonian frog venom, and endured weeks of neurofeedback meditation in an isolation chamber, and he continues to scour the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist.
Luke and I geek out about travel biohacks, skin care, how to biohack your bedroom, supplementation, technology, beauty, and the magical power of authenticity. You’d be crazy not to listen to this goldmine of resources for anti-aging and wellbeing. Check it out, it’s LIVE on iTunes!
Show Notes
What is the downside of 5G replacing 3G on a widespread scale, and what are the health risks associated with it?
Why is radiation potentially bad for your longevity?
How do you measure the electromagnetic fields in your home?
Is radiation poisoning real or just a hippie dippy idea?
How are big pharma, the media, and 5G connected?
What biohacks are optimal to protect against EMFs?
How can you biohack your bedroom to get optimal sleep?
Why is quality sleep so important for beauty and anti-aging?
Why a faraday cage might be your most important biohack?
How can you biohack your air travel?
What are the three most powerful FREE biohacks for traveling?
What is an easy type of breathwork to begin practicing?
What are the easiest ways to practice earthing/grounding?
What is Luke’s favorite technology?
What supplements does Luke swear by?
How did Luke get into biohacking?
How has Luke’s own podcast changed his perspective on life?
How can emotional blocks get in the way of beauty and wellbeing?
How is authenticity and being true to yourself connected to optimal wellbeing and biohacking?
What are Luke’s top three beauty biohacks?
How should you eat for beautiful skin?
Resources
Luke Storey: http://www.lukestorey.com, Luke Storey on Instagram, The Life Stylist Podcast
Take Back Your Power Film: http://takebackyourpower.net
The Cube by Blue Shield (scalar technology): http://www.blushield-global.com
Brian Hoyer – EMF and 5G expert: http://www.shieldedhealing.com
Wim Hof breathwork: http://www.wimhofmethod.com
Earth Pulse: https://earthpulse.net
Human Charger: https://humancharger.com
Amp Coil: https://www.ampcoil.com
Vital Reaction: http://www.vital-reaction.com
Nano Vi: eng3corp.com/en
Cymbiotika: https://cymbiotika.com
Quicksilver Scientific: http://www.quicksilverscientific.com
How can you support the podcast?
- Apple users,
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Lauren "Lo" Roxburgh is an international presenter and author of the best-selling book 'Taller, Slimmer, Younger - 21 Days to a Foam Roller Physique. Lo is certified in the fields of Structural Integration, classical Pilates, nutrition,
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Krystyna Robin McMillan is a passionate adventurer and avid nature seeker who also happens to be a traveling assistant to health expert and The Beauty Diet author David "Avocado" Wolfe. Krystyna travels around the world on a quest for the quintessentia...
Shop my favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Malcolm Saunders’ mission is to deeply connect people to their food. Malcolm is a intuitive chef, speaker, and superfood expert who has worked in the field of food and nutrition for close to 20 years. He is the owner & creative visionary of The Light Cellar and the author of Elixir Life: Modern Nutrition Meets Ancient Herbal Wisdom, a guide to learning how to craft your own nourishing and healing beverages. His seminars and workshops have inspired thousands of individuals to recreate their relationship to food and reconnect to their intuition. Malcolm's latest work illuminates and empowers people to create the life of their dreams, while making a difference in the world.
I began following Malcolm's work when I discovered his expertise as an alchemist, and his passion for creating raw chocolate at his store, The Light Cellar. His passion for superfoods and superherbs was so inspiring, especially because his creations stem from a place of service, and a desire to teach and inspire others to live and eat in harmony with themselves and the planet we live on.
Here are some of the questions we answer during this episode:
What are better, plant foods or animal foods?
What is the difference between industrialized foods and localized foods?
What is intelligent eating?
What is the diet of the future?
How can science help us eat right for our bodies?
What does our cultural wisdom influence our eating choices?
How can our ancestors help us know what to eat?
Why do the opinions of others influence us so much when it comes to eating?
What role does our personal experience play in honing our intuition?
How can you move from eating processed foods to whole foods?
How can you reset your body?
Is there one way to diet that is meant for you individually?
What is the wisdom of other cultures when it comes to eating during pregnancy?
What are some ways that people can reconnect to their own body and intuition?
Is the balance or imbalance of our gut bacteria related to our ability to eat intuitively?
What are the four essential food groups?
Is a plant-based diet essential for optimal health?
How can you choose which plants and herbs are most important to eat for your body?
Can you get vitamin B12 from other sources besides animal foods?
What parts of an animal are optimal for nutrition?
What can medicinal mushrooms do for our health and are they an essential food group?
What do fermented foods do for beauty and for our longevity?
Can fermented foods help us combat allergies?
Should you eat fermented foods with other foods or on an empty stomach?
How can you use your intuition to know which medicinal mushrooms to take?
What is Malcolm’s favorite anti-aging biohack?
ENJOY THE SHOW!
~
I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.
If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review. Please tune in to the next show, episode 4, with Krystyna Robin McMillan. We will be discussing adventure seeking, the role of fun in beauty, and biohacking your travel protocol!
Have a BEAUTIFUL week!
-Dora
Shop my favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/
Dr. Rafael Gonzalez, PhD is of the world's leading researchers in stem cells. Dr. Gonzalez has been a principal investigator in clinical studies for the development of the use of adult-derived stem cells for spinal cord injury, cardiomyopathy and other debilitating disorders. His experience is extensive in stem cell culture and cell biology from various developmental stages. Dr Rafael Gonzalez is the head of a Southern California based stem cell research organization, and has teamed with noted telomere expert and anti-aging doctors to investigate and pioneer the development of stem cell therapies to find the limits and possibilities of stem cells' effectiveness for a range of conditions and anti-aging strategies.
I first connected with Dr. Gonzalez over a year ago when I became interested in stem cell therapy as a biohacking strategy. I was blown away by the incredible knowledge and in depth research that Rafael had under his belt, and the passion with which he talked about stem cell therapy. Dr. Gonzalez worked with spinal cord injury patients during his early days as a stem cell pioneer, and he spoke to me about how much this inspired him in his work. We are living in a powerful time, when things we only used to dream about are becoming real every day! I am so excited to share this episode with you. It is so powerful and so rich in information, not only for your own health and longevity, but for the well-being of everyone you care about.
Here are some of the questions we answer in the show:
What are stem cells?
What occurs when we age on a cellular level?
What is the only proven way to slow down aging?
How does intermittent fasting impact your body?
What are the benefits of doing stem cell therapy?
Can stem cell therapy help with degenerative diseases and cancer?
Can stem cell therapy help with gym performance and recovery?
Do stem cells really have the power to combat wrinkles, sagging skin, skin elasticity, and hair loss?
What is a vampire facelift?
What is PRP?
What is the role of lifestyle in stem cell therapy?
What is the cost of stem cell therapy compared to other medical procedures?
What kind of stem cell therapy is best for neurodegenerative disorders such as Parkinson’s and Alzheimer’s?
What is the recovery time for stem cell therapy?
What is the frequency of procedures of stem cell therapy?
Can stem cell therapy help with autoimmune diseases?
Can stem cells regenerate the body after chemotherapy?
Does stem cell therapy extend your life span?
What are the most important factors to consider when looking for a stem cell therapist?
What questions should you ask when choosing where to get stem cell therapy?
What is the role of stem cell therapy in orthopedics?
What treatments are available in the U.S.?
What treatments are available outside of the U.S.?
What is the role in stem cells in reconstructing the breasts and the booty?
What is the future of stem cell therapy and regenerative medicine? What are the possibilities?
ENJOY THE SHOW!
~
I want to encourage you to share this podcast with your friends and the people you love, because it could be the thing that gets them to make that one lifestyle change that makes a difference, and it might just be something that they really enjoy learning from. If you want to support the podcast, please SUBSCRIBE.
If you want to be extra supportive, please leave a review and rating, its super easy, just scroll down to the bottom right and click on the little dots and you’ll see leave a review.
Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/