The Ultimate Health Podcast: Recent Episodes
Jesse Chappus
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME.
Show sponsors:
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Show notes:
https://jessechappus.com/657
Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology.
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Timeline - 10% off your first order of Mitopure by using this link
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Show notes:
https://ultimatehealthpodcast.com/656
Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books.
Show sponsor:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Show notes:
https://ultimatehealthpodcast.com/655
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Timeline - 10% off your first order of Mitopure by using this link
Show notes:
https://ultimatehealthpodcast.com/654
Dr. Tommy Wood is a neuroscientist, researcher and athletic performance consultant. He works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health.
Show sponsors:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Maui Nui Venison - Get yourself some high quality venison using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/653
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
Timeline - 10% off your first order of Mitopure by using this link
Show notes:
https://ultimatehealthpodcast.com/652
Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker.
His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.
Show sponsors:
Maui Nui Venison - Get yourself some high quality venison using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Show notes:
https://ultimatehealthpodcast.com/651
Dr. Dominik Nischwitz is a leading biological dentist and author of It's All in Your Mouth.
Show sponsors:
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Maui Nui Venison - Get yourself some high quality venison using this link
Show notes:
https://ultimatehealthpodcast.com/650
Kayla Barnes is one of the world’s top female longevity experts. She has been studying female longevity for over a decade and speaks all around the world on this topic.
Show sponsors:
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
Timeline - 10% off your first order of Mitopure by using this link
Maui Nui Venison - Get yourself some high quality venison using this link
Show notes:
https://ultimatehealthpodcast.com/649
Dr. Anthony Gustin is a former sports rehab, functional medicine clinician, and farmer. He's now focused on fixing the broken food system.
Show sponsors:
Timeline - 10% off your first order of Mitopure by using this link
Troscriptions - 10% off your first order by using the code "JESSE" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/648
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).
Show sponsor:
AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
Show notes:
https://ultimatehealthpodcast.com/647
Dr. Chris Palmer is a Harvard psychiatrist working at the interface of metabolism and mental health. He's the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
Show sponsor:
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/646
Dr. Ford Brewer is a globally recognized expert in preventive medicine and metabolic health, dedicated to revolutionizing how people take control of their long-term wellness.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/645
Dr. Mary Newport is a physician, former caregiver for husband with Alzheimer's, author and international speaker on ketones as alternative fuel for the brain.
Show sponsor:
Paleovalley - 15% off your first order by using this link
Show notes:
https://ultimatehealthpodcast.com/644
Kerry Mann is a health advocate, filmmaker, small-town theater owner, and the creator of the YouTube channel HomeSteadHow.
Show sponsors:
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/643
Max Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author.
Show notes:
https://ultimatehealthpodcast.com/642
Dr. Bret Scher is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including ketogenic diets.
Show sponsors:
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Show notes:
https://ultimatehealthpodcast.com/641
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes, and autoimmune conditions.
Show sponsors:
Paleovalley - 15% off your first order by using this link
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/640
Dr. Joseph Allen is a practicing optometrist and the creator of Doctor Eye Health on YouTube.
Show sponsors:
AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Show notes:
https://ultimatehealthpodcast.com/639
Dr. Gary Fettke is a Tasmanian Orthopedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
Show sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/638
Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health.
Show sponsors:
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Paleovalley - 15% off your first order by using this link
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/637
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/636
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out seed oils and wheat from his diet.
Show sponsors:
Quicksilver Scientific - 15% off your first order by using the code "ultimatehealth15" at checkout
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Show notes:
https://ultimatehealthpodcast.com/635
Dr. Paul Saladino is a double board certified MD and leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Show sponsors:
AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Show notes:
https://ultimatehealthpodcast.com/634
Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker.
Show sponsor:
Maui Nui Venison - 15% off your first order by using the code "TUHP" at checkout
Show notes:
https://ultimatehealthpodcast.com/633
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/632
Dr. John Lieurance is a renowned Naturopathic Physician and Chiropractic Neurologist. His focuses include methylene blue, high-dose melatonin and Endo-Nasal Cranial Adjustments known as Functional Cranial Releases (FCR).
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/631
Dr. Staci Whitman is a leading authority in functional dentistry. She's on a mission to revolutionize oral healthcare.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/630
Dr. Nina Teicholz is a science journalist with a PhD in nutrition. She's the author of The Big Fat Surprise & founder of the Nutrition Coalition.
Show sponsors:
AquaTru - Save 20% off any AquaTru water purifier by using the code "ultimatehealth" at checkout
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Show notes:
https://ultimatehealthpodcast.com/629
Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep.
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LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/628
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics which has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/627
Louisa Nicola is a neurophysiologist and human performance coach.
She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/626
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/625
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
Show sponsors:
Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/624
Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef.
Show sponsor:
Quicksilver Scientific - 15% off all Quicksilver Scientific products by using the code "ultimatehealth15" at checkout
Show notes:
https://ultimatehealthpodcast.com/623
Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl.
Show sponsors:
AirDoctor - Save up to $300 off an AirDoctor air filter by using the code "ultimatehealth" at checkout
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Show notes:
https://ultimatehealthpodcast.com/622
Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/621
Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep.
He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing).
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/620
Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/619
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome.
Show sponsors:
AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/618
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/617
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/616
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
https://ultimatehealthpodcast.com/615
Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.
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LMNT <== Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/614
Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student.
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Show notes:
https://ultimatehealthpodcast.com/613
Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/612
Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/611
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG.
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
https://ultimatehealthpodcast.com/610
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
https://ultimatehealthpodcast.com/609
Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization.
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/608
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?"
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/607
Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program.
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
https://ultimatehealthpodcast.com/606
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show notes:
https://ultimatehealthpodcast.com/605
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's.
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Show Notes:
https://ultimatehealthpodcast.com/604
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/603
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/602
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show Notes:
https://ultimatehealthpodcast.com/601
Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.
Show Notes:
https://ultimatehealthpodcast.com/600
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.
Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/599
Dr. David Brownstein is a board-certified family physician who practices holistic medicine.
He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It.
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/598
Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.
He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
Sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/597
Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense.
Sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/596
Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ
Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/595
Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4
Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.
She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
Sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Show Notes:
https://ultimatehealthpodcast.com/594
Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE
Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.
Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/593
Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o
Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.
Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.
Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show
Sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Show Notes: https://ultimatehealthpodcast.com/592
Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
Show Sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/591
Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw
Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.
Show Sponsor:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/590
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
- What is the ideal human diet?
- The 5 signs of metabolic syndrome
- Your light environment influences metabolic health
- Synchronizing your circadian rhythm when you travel
- Mitochondrial dysfunction is the root of chronic disease
- Start your day with a sunrise
- How to biohack your indoor light environment
- Eyes and skin can detect light
- Wearing sunglasses negatively impacts your health
- Seed oil consumption is linked to sunburns
- The benefits of full body sun exposure
- The therapeutic role of infrared saunas
- What is a healthy light diet?
- Morning to night light exposure tips
- Why you should open a window more
- The value in blocking blue light
- Create a low light environment at night
- Early morning time restricted eating + what to eat
- The solution to food addiction & overeating
- Low-carb diets based on location and season
- Sourcing food from local farms is beneficial
- Why meat quality is important
- DHA is critical for brain health
- Circadian rhythms influence gut motility
- Coffee is a phytotoxin
- The negative effects of junk light addiction
- How to fix your light environment
- Light exposure is critical for optimal health
Show Sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Related links:
Dr. Max Gulhane's website
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Hamblin (books)
Iris
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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-
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Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry's website
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede (#586)
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
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Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw
Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.
She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
In this episode, we discuss:
- The top 3 toxin exposures in your home
- Tips to improve your indoor air quality
- Stop using scented candles, incense & plug-ins
- Are essential oils safe long-term?
- Dr. Yvonne’s thoughts on indoor wood burning fires
- Is indoor air quality worse than outdoor air quality?
- The best air-purifying plant
- Air purifier recommendations
- Signs of mold toxicity
- Why filtered water is important
- Organic food has a lower toxic load
- The plastic chemicals hiding in your food
- Supplements are not tested for purity
- Shocking facts about disposable cups!
- The worst types of cookware + what to use
- Cooking methods that make your food toxic
- Toxins hiding in your oral care products
- Your skin absorbs toxic chemicals
- Why antiperspirant makes you stink!
- The truth about greenwashing in skincare
- Avoid microplastics in your clothes/textiles + what to buy
- Non-toxic mattress & pillow options
- The #1 furniture material to avoid
- How to minimize off-gassing in the home
- Non-toxic diaper recommendations
- Choosing safer household cleaners
- How to reduce your toxic burden
- Ways to increase glutathione naturally
- Test your body for chemicals
- Detox your body safely
- The problem with natural flavours
- 3 ways to start reducing toxins
- What to look for in a water filter
Show Sponsors:
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Related links:
Dr. Yvonne Burkart's website
Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube
International Fragrance Association (IFRA)
Environmental Working Group (EWG)
European Food Safety Authority (EFSA)
USDA Certified Organic
Ecocert COSMOS
Global Organic Textile Standard (GOTS)
Organic Content Standard (OCS)
TENCEL
Million Marker
Epic Water Filters
Related episodes:
Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)
The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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-
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Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
Dr. Ede’s new book is Change Your Diet, Change Your Mind.
In this episode, we discuss:
- The cause of the current mental health crisis
- The problem with carbohydrates
- What is low brain insulin?
- How sluggish brain glucose processing leads to Alzheimer’s
- Genetics and mental health
- How seed oils negatively affect the brain
- What is oxidative stress?
- The challenge with linoleic acid
- The 3 different types of omega-3s
- Should you take an omega-3 supplement?
- Can you get enough DHA/EPA from animal foods (without fish)?
- The ketogenic diet for mental health
- The benefits of intermittent fasting
- Transitioning to keto + measuring ketones
- Tools to hack your metabolism
- The root cause approach to mental health
- What should you feed your child for better mental health?
- Bella’s story of hope
- A food first approach to mental health
- Can a vegan diet be ketogenic & healthy for the brain?
- Dr. Ede’s experience on carnivore diet
- Is caffeine disrupting your metabolism?
- Nutrient testing is an important guide for supplementation
- Understanding the gut-brain connection
- The neurotransmitter imbalance theory of mental illness
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Related links:
Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
Dr. Georgia Ede's website (Diagnosis Diet)
Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
Amber O’Hearn
Dr. Michael Crawford
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
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Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
- Vegetable oils are toxic!
- The Hateful 8
- Seed oils cause chronic disease
- Mitochondria and polyunsaturated fatty acids (PUFAs)
- Sugar is not causing diabetes
- The beginning of insulin resistance
- The problem with omega-6 and omega-3 fatty acids
- Should we aim to consume more omega-3s?
- How to eliminate seed oils from your body
- Hypoglycemia is a warning sign
- Practical steps to heal your mitochondria
- Chia seeds are high in PUFAs
- Beware: sources of seed oils
- Seed oil free food recommendations
- Dr. Cate’s thoughts on plant toxins
- The truth about saturated fat
- Why Dr. Cate started focusing on seed oils 24 years ago
- High LDL is actually good for you
- It's time to stop snacking
- Learning to cook is empowering
- The misconceptions about ketones
- Is the carnivore diet healthy long term?
- How to eat more organ meats
- The best and worst supplements
- What is liver support?
- Stop fearing salt
Show Sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Dr. Cate Shanahan's website
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Artemis Simopoulos (books)
Dr. Cate on Real Time with Bill Maher
Ancel Keys
Applegate Farms
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Mark Sisson (books)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Lumen
Related episodes:
Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali (#584)
Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick (#583)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE
Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.
Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.
In this episode, we discuss:
- Why LDL cholesterol goes up on a low-carb diet
- Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug
- Ketones and cholesterol
- Does the body ever stop making cholesterol?
- The benefits of LDL cholesterol
- Why do we fear LDL cholesterol?
- Is oxidized LDL a firefighter or an arsonist?
- What is the real cause of heart disease and strokes?
- The thrombogenic hypothesis
- Insulin resistance is a mitochondrial disease
- The side effects of statins
- What is the lean low-carb diet plan?
- How the reward centre of the brain works
- Daily steps to become metabolically healthy
- When to start including more fat in the diet
- How many carbs should you eat a day?
- Understanding the dopamine system in your brain
- What is intermittent positive reinforcement?
- Practical tips to help you sleep better
- The body does not need fiber
- Dr. Ali’s typical day of eating
- Carbs and high intensity exercise
- Dr. Ali’s thoughts on supplements
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Nadir Ali's website (Ali Cardiology)
Follow Dr. Nadir Ali on YouTube
Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)
Dr. Malcom Kendrick (books)
Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)
Dave Feldman
Dr. Matthew Budoff
Dr. Valentin Fuster (books)
Rudolf Virchow
B.F. Skinner (books)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
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Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs
Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.
Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.
In this episode, we discuss:
- Debunking the Blue Zones
- The processing of “healthy” foods matter
- The problem with today’s soil quality
- Eliminating plant toxins from your diet
- Do we need to be aware of plant toxins in eggs?
- Embracing an animal-based diet
- How to incorporate organ meats into your diet
- Should you consume raw vs cooked organ meats?
- Unique organ meats Mary has consumed
- Mary’s rare & diverse travel experiences
- Using ancestral health protocol for healing
- The impact of the gut microbiome on chronic disease
- When should you take antibiotics?
- Beneficial probiotic recommendations
- Mary’s off-grid adventures + surprising animal encounters
- How life has evolved after world travelling
- Mary’s long health crisis bedridden with dysautonomia
- The soup that saved her life
- Mary’s thoughts on supplements while healing
- Her current diet + where she lives
- The best supplements to pack when travelling
- Can plant-based diets heal?
- How plant medicine is actually being used around the world
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Mary Ruddick's website
Enable Your Healing
Follow Mary Ruddick on Facebook, Instagram, and YouTube
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner - Blue Zones (books)
Live to 100: Secrets of the Blue Zones - Netflix
Mikhaila Peterson
National Geographic
Weston A. Price (books)
Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)
Listen to Joe Cross previously on TUHP (episode #006)
Joe Cross - Fat, Sick, and Nearly Dead (documentary)
Related episodes:
Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I
Today you’re getting a deep dive with Dr. Gabrielle Lyon!
Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.
On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
The Dr. Gabrielle Lyon Show
Related episodes:
Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano (#577)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0
Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.
He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.
In this episode, we discuss:
- Nutrient density refers to micronutrients in food
- 90% of Americans are nutrient deficient
- 3 factors that impact the bioavailability of nutrients
- The top 10 nutrient-dense foods
- Can you thrive on a vegan diet?
- The 30-day paleo approach
- Should everybody be gluten-free?
- The key to a healthy gut microbiome
- What Chris eats in a day
- An individualized approach to low-carb diets
- Is the carnivore diet safe long-term?
- Intermittent fasting and nutrient deficiency
- Benefits of extended fasting
- How to eat more organ meats
- The overconsumption of nutrient-dense foods
- Tips on choosing the best quality foods
- Cooking typically improves the bioavailability of nutrients
- Maintenance & therapeutic supplementation
- The problem with RDA recommendations
- Supplement quality matters
- Are iodine and calcium supplements safe?
Show Sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Chris Kresser's website
Follow Chris Kresser on Facebook, Instagram, and YouTube
Listen to Chris Kresser previously on TUHP (episode #247)
Chris Kresser (books)
Revolution Health Radio with Chris Kresser
Kresser Institute
Adapt Naturals by Chris Kresser
Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)
Liver King
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Mikhaila (Fuller) Peterson
Jo Robinson - Eating on the Wild Side (book)
Related episodes:
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A
Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.
He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.
Chris is the coauthor of The Ancestral Diet Revolution.
In this episode, we discuss:
- Seed oils drive chronic diseases
- The history of seed oils
- Seed oils: Processed foods are the biggest culprits
- Why food guidelines recommended vegetable oils over animal fats
- The 50+ year rise in chronic diseases
- The correlation of obesity to vegetable oil consumption
- The best & worst oils to use
- The #1 problem with olive oil
- Butter vs ghee
- Fatty Acids 101: omega-6 LA & omega-3 ALA
- Mitochondrial dysfunction is connected to seed oils
- How long does it take to remove seed oils from your body?
- Consuming whole foods vs seed oils
- CAFO raised animals contain glyphosate
- How Chris navigates dining out
- His typical day of eating
- Why Chris doesn’t believe in supplementing with omega-3 fatty acids
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)
Dr. Chris Knobbe’s website (Cure AMD Foundation)
Follow Ancestral Health Foundation on Instagram
Dr. Chris Knobbe (books)
Loren Cordain - The Paleo Answer (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Ancel Keys
James B. Herrick
Alois Alzheimer
Sir William Osler
Dr. Cate Shanahan
Related episodes:
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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-
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Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
- What’s destroying your gut microbiome?
- How to avoid glyphosate & antibiotics in your food
- A chicken is no longer a chicken
- Neu5Gc and Neu5Ac explained
- Traditional fermenting removes Neu5Gc from cheese & meat
- Foods high in Neu5Gc
- Red meat and cancer
- Leaky gut = leaky brain
- The bone broth myth
- The carnivore diet and Neu5Gc
- Add more Neu5Ac foods to your diet
- Does Dr. Gundry still eat steak?
- The safest fish & seafood to eat
- Types of xenobiotics
- Repairing the immune system
- Dr. Gundry’s approach to leaky gut
- The pivotal role of akkermansia
- Probiotics vs fermented foods
- Causes of leaky gut
- Broad-spectrum antibiotics are being overused
- The interesting correlation with toxoplasmosis
- Tips to heal your oral microbiome
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Steven Gundry - Gut Check (book)
Dr. Steven Gundry's website
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
The Dr. Gundry Podcast
Human Microbiome Project
Beckman Vineyards
Lectin-Light Chicken
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
Jimmy Schmidt
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Pendulum Life - Akkermansia
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne (#571)
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
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-
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Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
- Money controls human nutrition science
- The diet humans evolved to eat
- Bart’s diet is 80% beef muscle meat
- The best types of meat to choose
- Bart’s opinion on organ meats
- Can you thrive on a 100% beef diet?
- The microbiome needs time to adjust to dietary changes
- You don’t need any fiber at all!
- The truth about bowel movements
- Supplements aren’t required on a carnivore diet
- The vitamin C & scurvy myth
- Heme iron vs non-heme iron explained
- A vegan diet destroys your long-term health
- How much meat Bart eats in a day + when
- Why you shouldn’t be in ketosis 24/7
- Follow your hunger cues on a carnivore diet
- The role of salt & other electrolytes
- The top foods to avoid on an omnivore diet
- Insulin resistance is not the cause of type 2 diabetes
- Bart’s solution to reverse insulin resistance
- The benefits of an 80-100% animal-based diet
- What is the Randle cycle?
- How Bart prepares his steaks ahead of time
- His approach to dining out
- How to naturally boost stem cells
- Stop doing cardio!
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Rick Rodriguez
Maggie - Alberta Rancher
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Harry Serpanos
Related episodes:
The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke (#575)
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
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-
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-
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Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs
Today you’re getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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-
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Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.
In this episode, we discuss:
- The cholesterol hypothesis is wrong
- What is atherosclerosis?
- Saturated fat doesn’t raise LDL cholesterol (why it’s impossible)
- What makes an artery more prone to a blood clot? (vs a vein)
- What is the glycocalyx?
- The anatomy of plaque in arteries
- LPa is different than LDL
- The process of blood clotting
- Why doctors are stuck focusing on LDL cholesterol
- The thrombogenic hypothesis
- The REAL causes of heart disease
- Practical tips to repair the endothelium & protect the glycocalyx
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Malcolm Kendrick - The Clot Thickens (book)
Dr. Malcolm Kendrick's website
Dr. Malcolm Kendrick (books)
Peter Libby MD PhD - Braunwald’s Heart Disease (book)
James Le Fanu (books)
Ancel Keys
Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
- Inflammation is the root cause of chronic disease
- Fructose is metabolized differently than glucose
- Fruit is NOT good for you
- Do we need vitamin C?
- Gary’s opinion on fiber
- His typical day of eating
- Nutrition guidelines are influenced by religion and money
- The 5 fruits a day recommendation is a marketing ploy
- Why Gary was reported to the medical board
- Eat an evolutionary appropriate diet
- How to transition to a low carb healthy fat (LCHF) diet
- Comparing pastured raised animals vs. factory farmed animals
- Today’s food supply is depleted in magnesium
- Seed oils cause inflammation
- The Maillard reaction explained
- Reduce insulin to reduce inflammation
- Empower yourself with knowledge
Show sponsor:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Gary Fettke's website
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Belinda Fettke
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
James Cook
Jared Diamond - Guns, Germs, and Steel (book)
Dr. Paul Mason
Dr. Zoë Harcombe (books)
Denis Burkitt
John Harvey Kellogg
Lenna F. Cooper
The Flexnor Report
Seventh Day Adventist Church
Temperance Movement
Dr. James DiNicolantonio - The Salt Fix (book)
Caryn Zinn, PhD
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Jeff S. Volek PhD, RD, Stephan D. Phinney MD, PhD - The Art and Science of Low Carbohydrate Performance (book)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Chris Kresser (books)
Professor Glen D. Lawrence - The Fats of Life (book)
Typeonegrit
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
- What is insulin + why it matters?
- The 4 pillars of living a low insulin lifestyle
- The Zivli habit hierarchy to reverse insulin resistance
- Signs of poor hydration + how to improve it
- Tips to optimize your sleep
- A spiritual practice helps with stress management
- The 3 macronutrients: protein, fats, carbs
- What causes insulin resistance?
- The Kraft test for insulin resistance
- How to eat 30 grams of protein per meal
- Swap your sweeteners to stevia or monk fruit
- Morgan's top 3 supplement recommendations
- Her approach to intermittent fasting
- The best exercises for lowering insulin
- The calorie myth
- A sustainable approach to weight loss
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Eight Sleep - Sleep Mat
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung (books)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Levels Health
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Banza Chickpea Pasta
Chobani Plain Greek Yogurt
Fairlife
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Sweetleaf Stevia
Marcy Smith Machine
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
- What is visceral fat?
- Cutting out processed carbs reduces visceral fat
- Myosteatosis causes insulin resistance
- Love handles = visceral fat
- Get an MRI scan
- Reverse diabetes and heal your body
- Motivation comes from a healthy microbiome
- Brown fat improves your metabolism
- The benefits of cold showers/cold plunges
- Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas
- Saunas reduce the risk of dementia
- Sprinting improves your quality of life
- 4 ways to start sprinting
- How many seconds should you sprint for?
- Dr. Sean’s meat-focused diet + fermented foods
- The fasting/feasting approach to maintaining muscle mass
- Why Dr. Sean doesn’t think fiber is beneficial
- Fermented foods improve the gut microbiome
- Intermittent fasting reduces visceral fat
- Sunshine optimizes nitric oxide
- Test your skin turgor (aka skin elasticity)
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Sean O'Mara's website
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
CAROL Bike
Assault AirBike
Concept2 Rowing Machine
Gary Brecka
Related episodes:
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE
Today you’re getting a deep dive with Cynthia Thurlow!
Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Cynthia Thurlow's website
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
In this episode, we discuss:
- Oral health impacts overall health
- Is your oral care routine sabotaging your health?
- Maintaining a healthy oral microbiome is critical
- Dr. B’s daily oral care routine
- What to look for in an electric toothbrush
- The problem with some toothbrush bristles
- Proper brushing techniques
- Choosing the right toothbrush (manual or electric)
- What is hydroxyapatite toothpaste?
- Micro-hydroxyapatite vs. nano-hydroxyapatite
- The safest way to whiten your teeth
- Can you get fluoride out of your teeth?
- Is glycerin in toothpaste a problem?
- Avoid colloidal silver in toothpaste
- Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
- Dr. B’s approach to oil pulling
- Cavity prevention and remineralization
- Dr. B’s healthy toothpaste recommendations
- Creating FYGG (Feed Your Good Guys) toothpaste
- Microplastics in dental floss + safe recommendations
- The benefits of mouth taping
- Addressing sleep apnea
- How a TRD (tongue retention device) can help with sleep apnea
- Everyone should get a sleep study
- Hybrid approaches for treating sleep apnea
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Mark Burhenne's website (Ask the Dentist)
Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Philips Sonicare 4100 Electric Toothbrush
Slate Electric Flosser
Radius Toothbrush
Radius Unscented Silk Dental Floss
Dr. Tung's Tongue Cleaner
Oral-B 7000 Electric Toothbrush
Philips Sonicare DiamondClean 9500 Smart Electric
FluidInova - nanoXIM
Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)
Redmond Earthpaste
Boka Toothpaste
RiseWell Toothpaste
Fygg - Feed Your Good Guys
Dr. Staci Whitman (NoPo Kids Dentistry)
Listerine UltraClean Flosser
MyoTape Mouth Tape
Oura Ring
Smart Nora - Anti-Snoring Device
Good Morning Snore Solution Mouthpiece
Related episodes:
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I
Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
In this episode, we discuss:
- Debunking the Harvard study that says red meat causes diabetes
- High carb diets = type 2 diabetes
- Ken’s approach to reversing type 2 diabetes
- Low-fat meat can spike insulin
- Fasting insulin testing can predict type 2 diabetes
- Carbs increase triglycerides in the blood
- Humans evolved eating meat
- Saturated fat is not the culprit
- What causes heart disease?
- You’ll never see a vegan share their fasting insulin
- Visceral fat is a marker of metabolic disease
- How to measure your waist to height ratio
- Debunking the claim that red meat causes cancer
- Eat more fat to lose fat
- Is grass-fed beef better than conventional beef?
- The benefits of a Proper Human Diet
- The top 3 inflammatory foods
- Therapeutic benefits of ketosis
- Animal fats vs. seed oils
- The root cause of low testosterone
- Ken's sleep hygiene tips
- Try a natural approach before pharmaceutical drugs
Show sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry's website
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)
Xiao Gu, Jean-Philippe Drouin-Chartier, Frank M. Sacks, Frank B. Hu, Bernard Rosner, Walter C. Willet - Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males (study)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Carb Manager Keto Diet Tracker (app)
Cronometer (app)
Neal Barnard, MD - Physicians Committee for Responsible Medicine
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
ClinicalTrials.gov
Related episodes:
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
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-
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-
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-
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Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4
Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.
He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.
Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.
In this episode, we discuss:
- Fixing our health crisis starts with a mindset shift
- Chronic disease is profitable
- How you can help create change
- Front groups are the biggest funders of nutrition research
- Professors are being paid to play
- Doctors can’t go against bad guidelines
- The broken medical system and doctor debt
- How pharmaceutical companies control the media
- The Harvard doctor bribed by Ozempic
- The corrupt history of healthcare in America
- The healthcare system is the #1 money generator in the US
- We need to stop subsidizing processed foods
- Calley’s pivot from big industry to starting TrueMed
- Stop feeding your kids poison
- Practical steps to regain your metabolic health
- Have the courage to push back
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
TrueMed
Calley Means’ website
Follow Calley Means on Instagram and Twitter (X)
Calley Means & Dr. Casey Means - Good Energy (upcoming book)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means
Levels
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig (books)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Dr. Mark Hyman (books)
The Joe Rogan Experience
ProPublica
OpenPaymentsData (CMS)
Open Secrets
Related episodes:
The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton (#568)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
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Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
In this episode, we discuss:
- The top nutrients missing from a plant-based diet
- Jayne advocates for real-food diets
- What are anti-nutrients?
- How the anti-meat propaganda started
- The Game Changers documentary exposed
- People in the Blue Zones aren't eating a plant-based diet
- Epidemiological studies explained
- The eat real food message
- Can carnivore diets provide the essential nutrients?
- The therapeutic benefits of ketogenic diets
- The Great Plant-Based Con
- Debunking the saturated fat myth
- Does red meat cause cancer?
- Phytonutrients are higher in grass-fed meat
- The role of CO2 in regenerative agriculture
- Linoleic acid from seed oils creates toxicity in the body
- Soy foods can cause hormonal imbalances
- The problem with the food guidelines
- The trouble hiding in your plant-based foods
- The fear of carbon and methane
- The environmental impact of animal agriculture
- The carbon footprint of plants vs. animals
- Biodiversity in agriculture
- The methane myth
- To eat is to kill
- The truth about human life and mortality
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Jayne Buxton - The Great Plant-Based Con (book)
Jayne Buxton's website
Follow Jayne Buxton on Twitter (X)
Lily Nichols (books)
Listen to Chris Kresser previously on TUHP (episode #247)
Chris Kresser (books)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry (books)
Dietary Guidelines for Americans
American College of Lifestyle Medicine (ACLM)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
The Game Changers (documentary)
Tim Rees - The Game Changers Movie - A Systematic Takedown (article)
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)
Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)
Dr. Fred Provenza - Nourishment (book)
The EatWell Guide
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Zoe Harcombe
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Ancel Keys
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes (books)
John Yudkin (books)
Annals of Internal Medicine
Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)
Dr. David Klurfeld
Dr. Stephan van Vliet
Dr. Christine Jones - Amazing Carbon
Weston A. Price Foundation
Dr. David Unwin (X)
White Oak Pastures
Soil 4 Climate
David Montgomery
Lierre Keith - The Vegetarian Myth (book)
Related episodes:
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.
In this episode, we discuss:
- What causes type 2 diabetes?
- The insulin resistance - diabetes continuum
- What is hyperinsulinemia?
- The underlying problem with type 2 diabetes
- The 5 markers of metabolic syndrome
- Does prescribing insulin fix type 2 diabetes?
- Insulin resistance takes 10-15 years to turn into type 2 diabetes
- Early signs of diabetic kidney disease
- Cholesterol is not the main cause of heart disease
- Type 2 diabetes is reversible
- Body mass index (BMI) is deceiving
- The process called de novo lipogenesis (DNL)
- Type 1 diabetes needs insulin treatment
- 3 ways to lower insulin naturally
- Ketosis is an ultra-low-carbohydrate diet
- Reducing calories doesn’t address the root cause of the problem
- Intermittent fasting is a powerful tool to control type 2 diabetes
- Does fasting impact the basal metabolic rate (BMR)?
- Fasting doesn’t cause muscle loss
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Jason Fung - The Diabetes Code Journal (book)
Dr. Jason Fung's website
Follow Dr. Jason Fung on Facebook, Instagram, and YouTube
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung (books)
David Unwin, MD
Professor Roy Taylor
Related episodes:
Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara (#565)
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil
Today you’re getting a deep dive with Dr. Andrew Weil!
Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
True Food Kitchen
4-7-8 Breathing Exercises
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/565drseanomara
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
- What is visceral fat
- The problem with sarcopenia
- The treatment for visceral fat is through lifestyle changes
- Are you thin outside and fat inside (TOFI)?
- Understanding the different types of fat
- How much superficial subcutaneous fat should you have?
- 5 strategies to eliminate visceral fat
- Pursue optimal health
- Oxytocin protects against visceral fat
- The chief influence of myokines
- Eliminate processed foods, eliminate visceral fat
- Lifestyle influences health more than genetics
- MRI scans can detect visceral fat
- The quality of calories matter
- Carbohydrates increase visceral fat
- Vegans have elevated amounts of visceral fat
- Eating fermented foods protects your microbiome
- Why Dr. Sean doesn’t recommend probiotic supplements
- Supplements that tackle visceral fat
- Intermittent fasting activates autophagy
- Dr. Sean’s thoughts on alcohol consumption
- Caffeine during fasting
Show sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Sean O'Mara's website
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
National Science Foundation (NSF)
Related episodes:
These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes (#564)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
- Insulin resistance is the root cause of chronic disease
- The development of insulin resistance
- How genetics impact insulin resistance
- Classic signs you have insulin resistance
- Why do doctors treat diabetes with insulin?
- A high carbohydrate diet leads to diabetes
- Fat burners are metabolically healthier than carb burners
- Exercise during a fasted state
- Do carbs actually make you run faster?
- Your metabolism functions better on lower carbs
- Are you sugar addicted?
- A low-carb diet treats hunger cues
- What Prof. Noakes eats
- Berberine vs. Metformin
- Does berberine impact the microbiome?
- Supplement recommendations for low-carb eaters
- Prof. Noakes' experience with the carnivore diet
- His thoughts on fish oil supplements
- Intermittent fasting is a marker of metabolic flexibility
- Diabetes causes arterial disease
- Is a low-carb plant-based diet realistic?
- Dementia is linked to a low-fat diet
- Resistance training improves metabolic health
- Prof. Noakes on trial
- The pharmaceutical industry's control over medicine
- Change your metabolic health today!
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Nutrition Network
Eat Better South Africa
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Prof. Tim Noakes (books)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Dr. William Davis (books)
Weston A. Price (books)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung (books)
Greg Glassman - Crossfit
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
- The role of skeletal muscle in weight loss
- 3 specific effects of myokines
- Why BDNF (brain-derived neurotrophic factor) is important
- Obesity is a symptom of unhealthy skeletal muscle
- Skeletal muscle improves insulin sensitivity and glucose uptake
- How to design your diet
- Resistance training during a calorie deficit
- What is muscle protein synthesis (MPS)?
- Why you need 30-50 grams of protein at breakfast
- The efficiency of muscle
- The effect of resistance training and dietary protein
- The future of protein research
- Comparing animal-based protein vs. plant-based protein
- Can MPS be stimulated on a plant-based diet?
- Whey protein is high in leucine
- Plant-based protein recommendations
- Can you eat too much protein?
- Gabrielle’s thoughts on intermittent fasting
- Should you consume protein before exercise?
- It’s never too late to build muscle
- Urolithin A improves the mitochondria
- The carnivore diet and gut health
- Cardio for mitochondrial health
- A simple exercise plan to start today!
- The mind is the most important muscle
- Sleep is essential for recovery
- Kids and resistance training
- There’s no shame in getting weight loss help
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Dr. Gabrielle Lyon Show
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Don Layman's website
Mitopure - Urolithin A
Lisa Jaster
Related episodes:
The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561)
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease.
His research has been published in leading academic journals and featured in multiple news outlets.
In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.
In this episode, we discuss:
- Parkinson's disease is the world's fastest growing brain disease
- The two main symptoms of Parkinson’s
- The role of the substantia nigra
- Avoid pesticides like the plague
- The challenges with brain diseases
- 3 ways to decrease your exposure to toxicants
- The #1 cause of Parkinson’s in the US
- The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene)
- Test your indoor air for vapor intrusion
- Why TCE & PCE haven’t been banned yet
- Do dry cleaners have a higher risk of Parkinson’s?
- Genetic risk factors and Parkinson’s
- How to minimize your pesticide exposure
- The effects of air pollution on Parkinson’s
- Filtering the air in your home
- People who are at a high risk for Parkinson’s
- Paraquat is more dangerous than glyphosate
- Major pesticides used in North America
- Traumatic brain injuries (TBIs) increase the risk of Parkinson’s
- Head trauma and kids
- Research on supplements for Parkinson’s
- The Mediterranean diet benefits Parkinson’s
- Caffeine consumption and Parkinson’s
- Dr. Dorsey’s daily health routine
- Living in a world free of Parkinson’s + How you can help
- What happens in the brain when we exercise?
- Conventional treatment of Parkinson’s
- Levodopa drug + side effects
- Mucuna Pruriens is helpful for Parkinson’s
- Parkinson’s support for patients & caregivers
- Parkinson’s is a preventable disease
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Ray Dorsey, MD; Todd Sherer, PhD; Michael S. Okun, MD; Bastiaan R. Bloem, MD, PhD - Ending Parkinson’s Disease (book)
Dr. Ray Dorsey's website
Follow Dr. Ray Dorsey on Twitter
Dr. Heiko Braak
Dr. Virginia Man-Yee Lee Ray
Dr. James Parkinson
US EPA - Superfund
Sergent Jerry Ensminger
Larry Kramer - Act Up
Dr. Caroline Tanner
PUR Filtration
Brita Water Filter for Sink
Ending Parkinson's Disease (email for a free copy of the book)
A Civil Action (movie)
Colin Powell
Senator Cory Booker
Rachel Carson - Silent Spring (book)
Dr. Michael Okun (books)
Muhammad Ali
Dr. Peter Attia - Outlive (book)
Eric Schlosser - Fast Food Nation (book)
Trade Joe’s Fruit and Vegetable Wash
Jonas Salk - March of Dimes
Candace Lightner - Founder of MADD
Awakenings (movie)
Michael J. Fox Foundation for Parkinson's Research
Brian Grant
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig
Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Dr. Robert Lustig's website
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)
Dr. Robert Lustig (books)
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
- The root cause of today's health crisis
- Build a healthy relationship with exercise & nutrition
- The action of self-care
- Your body’s ability to adapt
- Strength training provides results
- The benefits of resistance training
- Muscle produces anti-cancer compounds
- The connection between insulin and cancer
- The connection between muscle & longevity
- Strength training improves bone density
- Rebuilding muscle mass as you age
- The concept of muscle memory
- How to get started with resistance training + types of movement
- Get your testosterone levels tested
- Sal’s experience with TRT (testosterone replacement therapy)
- Stay away from SARMs (selective androgen receptor modulators)
- The world of peptides
- The facts about Ozempic for weight loss
- Sal’s opinion on amino acids
- Animal protein vs. protein shakes for satiety
- Debunking resistance training myths
- The 4 step approach to sustainable weight loss
- How Sal overcame his dysfunctional relationship with exercise & diet
- A spiritual practice is essential for health
- The cornerstone goals of Mind Pump Media
- Take inventory of your life
- How to take the first step
Show sponsor:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)
Arthur Brooks (books)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
- What Dr. Davis eats
- Removing wheat & grains restores metabolic health
- The most toxic types of wheat
- The real cause of heart disease
- The role of LPS endotoxin in chronic disease
- Telltale signs of SIBO
- How to naturally heal SIBO
- Fermented foods vs. probiotics
- Restore your beneficial microbes with fermented foods
- When it comes to fermented foods, variety is key
- Where to buy the ingredients for SIBO Yogurt
- The positive side effects of SIBO Yogurt
- The consequences of berberine on your microbiome
- Foods Dr. Davis eats to enhance his microbiome
- Using commercial ferments as a starter
- The leaky gut theory
- The debate about fiber
- Dr. Davis’ thoughts on the carnivore diet
- Beneficial microbes for skin health
- Xylitol is an effective anti-fungal for oral health
- The drawback of fecal transplants
- Does Dr. Davis take a probiotic?
- The power of the microbiome
- Intermittent fasting and the microbiome
- Supplements that improve the microbiome
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. William Davis - Super Gut (book)
Dr. William Davis' website
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Everidis
BioGaia Osfortis
BioGaia Gastrus
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Florastor Probiotics
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
Dr. Debbie Ozment
BiotiQuest Sugar Shift
Nature M.D Synbiotic 365
Equilibrium Probiotic
BiotiQuest Simple Slumber
BiotiQuest Antibiotic Antidote
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/558kriscarr
Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
She is the subject and director of the documentary Crazy Sexy Cancer.
Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
In this episode, we discuss:
- Commit to not abandoning yourself
- Movement is powerful
- Writing is therapeutic
- Why not get busy living?
- The biggest warning sign of all
- I’m not a mourning person
- How Kris processed her Dad’s terminal diagnosis
- Be willing to make mistakes
- The 5 pillars of wellness
- Practice courageous acknowledgment
- Keep talking about your loved ones
- How to navigate caregiving for aging parents
- Trauma lives in the body
- Kris went from cancer survivor to thriver
- The power of acceptance
- Talk about death
- Be intentional with your time
- Form a fierce radical friendship with yourself
- Make your golden years now
- Be willing to ask for and receive help
- Important lessons from Kris’ Dad
- Normalize emotions
- The underlying layer of anger
- The idea of emotional literacy
- What is anticipatory grief?
- Develop your own support system
- Knowing when good enough is good enough
- Healing relationships after death
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Kris Carr - I'm Not a Mourning Person (book)
Kris Carr's website
Follow Kris Carr on Facebook, Instagram, and YouTube
Crazy Sexy Cancer (documentary)
Kris Carr - Crazy Sexy Cancer Survivor (book)
Kris Carr (books)
Listen to Dr. Gabor Maté previously on TUHP (episode #259)
Dr. Gabor Maté (books)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
In this episode, we discuss:
- The 5 drivers of autoimmune disease
- What are conventional doctors doing to treat autoimmune diseases?
- Modulating the immune system vs. boosting the immune system
- The critical role of autoimmune antibody testing
- The 5 categories of toxins to avoid
- The top toxins found in food
- Dr. Akil’s Phase 1 and Phase 2 diet protocols
- Key differences between the Phase 1 diet and the AIP diet
- Cabbage juice is the richest source of glutamine
- Broccoli sprouts are loaded with sulforaphane
- The benefits of consuming fermented foods
- Probiotics are an immune modulator + recommendations
- Categories of prebiotic foods
- Resistant starch: breaking down type 1, 2, and 3
- The top superfoods to include in your diet
- Plant toxins and autoimmunity
- The problem with a long-term carnivore diet
- How to reintroduce foods after an elimination diet
- Why gluten is inflammatory
- The most important postbiotics
- Water is a hidden source of toxins
- Dr. Akil’s thoughts on eliminating alcohol
- Green tea is a prebiotic for your oral microbiome
- Simple oral health tips
- Intermittent fasting benefits autoimmune conditions
- A sauna protocol for autoimmunity
- Addressing infections + testing options
- Diet has the biggest impact on pH in the GI tract
- Salt recommendations for autoimmunity
- The role of mycobacteria
- Autoimmune diseases associated with Epstein Barr virus
- Lyme disease is underdiagnosed
- Dysbiosis is the key hallmark of autoimmunity
- What are lipopolysaccharides (LPS)?
- Supplements that are important for autoimmune disease
- Adaptogens help the body handle stress
- Sleep heals the body
- Stress is associated with autoimmune disease and flare-ups
- The three components of exercise for autoimmunity
- When “healthy stress” becomes negative stress
- Hacks to activate the vagus nerve
- How trauma impacts autoimmunity
- The first steps to addressing autoimmunity
- Your body has the potential to heal
- Dr. Akil’s health journey & healing with Ayurveda
- The leaky gut connection to autoimmune conditions
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Akil Palanisamy - The TIGER Protocol (book)
Dr. Akil Palanisamy's website
Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube
Dr. Akil Palanisamy - The Paleovedic Diet (book)
Environmental Working Group (EWG)
BrocElite Plus
Culturelle - Lactobacillus rhamnosus GG (LGG)
Florastor - Saccharomyces Boulardii
Berkey Water Filters
ZeroWater Filters
Aquasana Shower Filter
Berkey Shower Filter
International Lyme and Associated Diseases Society (ILADS)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
HeartMath
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Steven Gundry's website
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
The Dr. Gundry Podcast
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan
Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
In this episode, we discuss:
- What is nitric oxide (NO)?
- The two pathways for nitric oxide production
- Supplemental arginine is not the NO solution
- Endothelial dysfunction increases as you age
- The top 3 things that disrupt nitric oxide production
- Organic produce has less nitrates than conventional
- The best advice for buying produce
- Why soil sampling is important
- Why you need to stop using mouthwash today!
- The American lifestyle shuts down nitric oxide production
- Fix your oral microbiome in 4 days
- Does tongue scraping affect heart health?
- The problem with antacids
- How to wean off acid reflux medications
- Should you take digestive enzymes?
- Glutathione and nitric oxide
- How long does nitric oxide impact the body?
- Dosing of nitrates
- Two signs of nitric oxide toxicity
- Nitric oxide testing options
- Debunking the myth that nitrites in meat cause cancer
- The history of meat curing
- Is beef a good source of nitrates?
- Nathans’s thoughts on plant toxins
- A MTHFR gene mutation limits nitric oxide production
- Human optimization defined
- The difference between nitriceuticals and nutraceuticals
- Nathan created a product that fixes endothelial dysfunction
- The truth about erectile dysfunction and Viagra
- Erectile dysfunction is a warning you NEED to pay attention to
- The benefits of sunlight and exercise for nitric oxide
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)
Dr. Nathan Bryan's website
Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube
N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)
Bryan Therapeutics Inc.
EndoPat
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino
Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
In this episode, we discuss:
- Pivoting from Carnivore MD to Paul Saladino MD
- Long-term ketosis can lead to electrolyte issues
- Carbohydrates DON’T cause insulin resistance
- Seed oils are the root cause of insulin resistance
- Simple ways to measure linoleic acid in your diet
- Insulin resistance is caused by broken fat cells
- The problem with “healthy oils”
- How to eat a low linoleic acid diet
- Quality of beef matters
- The benefits of raw unpasteurized dairy
- Raw milk sources
- Colostrum provides immune support
- Vitamins & minerals found in the animal-based diet
- The most impactful organs to consume
- Organ meats: raw, freeze-dried, or cooked
- Don’t fear honey in your diet!
- How many carbs do you need for an active lifestyle?
- Vitamin D supplementation
- Chasing flow state in Costa Rica
- The importance of building community
- The downsides to Costa Rica life
- Paul’s typical day of eating
- Diversity of beef options on an animal-based diet
- Bored of ground beef? Try this!
- Natural body & home care recommendations
- Why Paul thinks toothpaste is overrated
Show sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Paul Saladino's website
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino - The Carnivore Code (book)
Heart and Soil
Paul Saladino MD Podcast
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner - The Rice Diet
Raw Farm
Erewhon - Dr. Paul's Raw Animal-Based Smoothie
Heart and Soil - Immunomilk
Heart and Soil - Animal-Based 30
Ben Patrick
Panorama Farms
Seventh Generation - Free & Clear Laundry Detergent
Seventh Generation - Liquid Dish Soap
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino
Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.
Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.
Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.
In this episode, we discuss:
- Why the ketogenic diet is a therapeutic way to treat & prevent cancer
- What does cancer as a metabolic disease mean?
- The prescription-strength ketogenic diet
- The ketogenic diet and latest cancer research
- Tumors and metastatic cancer
- The two fuels that feed cancer
- What glucose ketone index (GKI) ratio is therapeutic for cancer?
- Understanding blood glucose range
- The ketogenic diet combined with radiation
- The problem with chemotherapy
- Supplements to help manage blood glucose
- Supplement recommendations for cancer treatment & prevention
- What is the therapeutic benefit of ketones?
- Carbs and ketones
- The carnivore diet & cancer
- Dom’s thoughts on a plant-based approach to cancer
- Water fasting before chemotherapy
- Hyperbaric oxygen therapy is beneficial for radiation necrosis
- How to lower glutamine naturally?
- Glutamine and cancer
- Exercise is an important component of cancer treatment
- An integrative approach to cancer
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Dominic D'Agostino's website (KetoNutrition)
Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Moffitt Cancer Center
Dr. Angela Poff
Dr. Otto Warburg (books)
Dr. Jeff Volek
Clinicaltrials.gov
Dr. Lewis Cantley
Travis Christofferson - Tripping Over the Truth (book)
Miriam Kalamian - Keto for Cancer (book)
Beth Zupec-Kania
Denise Potter
Keto Mojo - Glucose Ketone Index (GKI)
Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)
MD Anderson Cancer Center
BiOptimizers - Blood Sugar Breakthrough
Examine.com
Audacious Nutrition - KETOSTART+
Keto Brainz
Genova Diagnostics
Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)
Patrick Arnold
Dr. Henri Brunengraber
A M Poff, C Ari, P Arnold, T N Seyfried, D P D'Agostino - Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer (study)
Paleomedicina
Hippocrates Wellness
Dr. Nagi Kumar
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
ProLon - Fasting Mimicking Diet
Undersea & Hyperbaric Medical Society
Care Oncology
Related episodes:
Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman
Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
In this episode, we discuss:
- Optimizing dietary protein as you age
- Rebuilding muscle mass
- RDA protein recommendations are too low
- The catabolic crisis model + how to minimize it
- Weight loss is a catabolic condition
- Building muscle is 75% resistance training + 25% protein intake
- Muscle is critical for metabolic health
- How does muscle burn carbohydrates?
- Too many carbohydrates = diabetes
- One-to-one ratio of protein and carbohydrates
- Protein has a higher thermogenic effect
- What does muscle protein synthesis mean?
- Do you need a protein shake after working out?
- Why a protein bolus in the morning is important
- Don’s thoughts on intermittent fasting
- 30 grams of protein with leucine
- Is protein hard on the kidneys?
- Nutrition labels and protein/amino acids
- The truth about plant-based protein
- The primary use of threonine in the body
- How long does protein synthesis last?
- Spacing protein out every 4-5 hours
- The best time of day to eat carbohydrates
- Are there any benefits to protein before a workout?
- Longevity vs. quality of life
- Ulterior motives for funding “bad science”
- Don’s non-complex approach to nutrition
- Exercising and aging
- A simple way to increase your protein intake
- Don’s typical day of eating
- How much protein do kids need?
- Exercise goals + HIIT workouts
- Fasted workouts & resistance training
- 100 grams of carbs a day
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Don Layamn's website
Follow Dr. Don Layman on Instagram
Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake
Dr. Doug Padden Jones
Donald K. Layman, Ellen Evans, Jamie I. Baum, Jennifer Seyler, Donna J. Erickson, Richard A. Boileau - Dietary Protein and Exercise Have Additive Effects on Body Composition during Weight Loss in Adult Women (study)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Dr. Gabrielle Lyon
Shavawn M. Forester, Emily M. Jennings-Dobbs, Shazia A. Sathar, Donald K. Layman - Perspective: Developing a Nutrient-Based Framework for Protein Quality (study)
The Game Changers (documentary)
Related episodes:
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
- Love is the great healer
- The 5 L’s
- Pay attention to your dreams
- Look for the light
- Connecting with a life force
- A sense of purpose is essential
- Find your voice
- All life needs to move
- A village for living medicine
- Little libraries create community
- Start where you are
- Dr. Gladys' morning routine
- Pay attention to your body
- Don’t condemn food
- Stand up for yourself
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Dr. Gladys McGarey's website
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz
Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Dr. Mindy Pelz's website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
Dr. Mindy Pelz (books)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.
She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.
Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.
Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.
Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!
In this episode, we discuss:
- How normal cells develop into cancer cells
- Causes of mitochondrial damage
- The ketogenic diet improves mitochondrial diseases
- The truth about cancer research & ketogenic diets
- Fasting improves chemotherapy symptoms
- Using the ketogenic diet as a weight balancing diet
- Insulin resistance can lead to obesity
- Testing recommendations for insulin resistance
- How quickly can you improve insulin resistance?
- It’s never to late to start making dietary changes
- The difference between the low carb and ketogenic diets
- Do ketones have a role in healing cancer?
- Should you take MCT oil to produce ketones?
- Can ketones feed cancer?
- Dr. Kesserling’s thoughts on starving cancer
- What does oxidative punch mean?
- Alternative therapies for cancer
- Why Dr. Kesslering is anti-supplements to fight cancer
- The best advice for optimizing your health after a cancer diagnosis
- Managing stress with cancer
- Books recommendations for cancer patients
- Plant-based diets vs. ketogenic diets for fighting cancer
- Debunking the myth that red meat and eggs are tied to prostate cancer
- Do processed meats cause cancer?
- Type 2 diabetics have an increased risk of getting cancer
- Cancer-causing foods to eliminate
- The carnivore diet and cancer healing
- Phytonutrients or phytotoxins?
- The top supplements to maintain health & wellness
- The ideal type of exercise for cancer
- Practical advice for cancer prevention
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Adapt Your Life Academy: Metabolic Nutrition For Cancer (course)
Dr. Christy Kesslering's website (Kess Rx)
Dr. Otto Warburg (books)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Cancer Code (book)
Travis Christofferson - Tripping Over the Truth (book)
Dr. Nasha Winters - The Metabolic Approach to Cancer (book)
Dr. Dean Ornish (books)
Listen or watch Sally Norton previously on TUHP (episode #547)
Sally Norton - Toxic Superfoods (book)
Related episodes:
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino
Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.
He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.
Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
Today, you’ll learn all about mold in the home and how to remove it safely & effectively.
In this episode, we discuss:
- What is mold?
- Is mold always visible to the naked eye?
- How to fix mold problems in your home
- The top symptoms of mold exposure
- Not all molds are created equal
- The most toxic molds to be aware of
- Is mold on food dangerous to consume?
- How mold, mold spores, and mycotoxins work
- Why mold became a problem in newer homes
- What does ERV & HRV mean?
- How to increase ventilation in your home
- Is using a humidifier safe?
- HVAC systems can be a massive mold problem
- What is a MERV rating?
- Get your air ducts cleaned regularly
- Simple steps to clean your HVAC
- The most effective air purifier
- Water and moisture make mold grow
- The dust test vs. air test for mold
- Budget friendly tips to fix mold in your home
- The dust test kit
- What to look for in a mold remediation company
- The process of properly removing mold from your home
- Tips for navigating insurance
- Can you live in your home during mold remediation?
- How Michael and his team protect themselves in a moldy home
- Using natural products to remove mold
- Should you clean mold in your shower or hire someone?
- HomeCleanse + other product recommendations
- How to assess which items in your home can be cleaned of mold
- Recommendations for testing mold in your body
- Natural ways to detox mold from the body
- Advice for traveling and dealing with mold
- The challenge with front loader washing machines
- How to clean your dishwasher filter
- Bathroom shower solutions for mold
- Hidden mold exposures in your kitchen
- How often should you do the dust test?
- Common molds in different locations
- How Michael got interested in mold
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Michael Rubino - The Mold Medic (book)
Michael Rubino's website
HomeCleanse
Follow Michael Rubino on Facebook, Instagram, and YouTube
Mold Talks with Michael Rubino (podcast)
The Dust Test
What is a MERV Rating?
Seventh Generation
Method
Micro Balance EC3 Liquid Laundry Additive
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Amen Clinic - Brain SPECT
Dr. Ritchie Shoemaker
NeuroQuant
Affresh Washing Machine Cleaner
Airmada
Related episodes:
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton
Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
In this episode, we discuss:
- What are oxalates?
- Vitamin C naturally oxidizes into oxalic acid
- Understanding endogenous oxalate production
- The symptoms of oxalate poisoning
- Can you test for oxalates?
- High oxalate foods cause these health problems
- The top foods high in oxalates
- The problem with access to high oxalate foods year round
- How many oxalates can we tolerate?
- Is your green smoothie making you feel worse?
- The mixed messaging about health is confusing
- Sally’s vegetarian diet lead to oxalate poisoning
- Oxalates can cause problems throughout the body
- Can you lower the oxalates in foods?
- Calcium supplements help the body remove oxalates
- The harsh reality about going gluten & dairy-free
- Spicy foods are high in oxalates
- These 3 foods are oxalate bombs
- Trigger and maintenance theory
- Start lowering your high oxalate foods
- How to manage oxalate clearing illness
- Address acidity crisis when dealing with inflammation
- Is supplementing with calcium safe?
- Sally’s low oxalate diet
- Are animal foods a source of oxalates?
- Has oxalate content changed in foods over the years?
- You don’t need to eat high oxalate foods for hormetic stress
- Oxalates and the gut microbiome
- Signs of neurotoxicity
- How the body reacts to other plant compounds
- Advice for vegans & vegetarians to help keep oxalates down
- Lemon juice neutralizes oxalates
- Saunas & cold therapy flush oxalates out of your body
- Hydration is key to flushing out oxalates
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sally Norton - Toxic Superfoods (book)
Sally Norton's website
Follow Sally Norton on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry (books)
The Vulvar Pain Foundation
Related episodes:
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Watch the full video interview on YouTube here: https://bit.ly/546maggiejones
The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.
Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.
She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.
I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!
In this episode, we discuss:
- The beginning of Maggie’s cancer journey
- Her symptoms & health before the terminal cancer diagnosis
- The primary tumor was non-smoker’s lung cancer
- Cancer treatments in the beginning
- Aphasia is a symptom of brain radiation necrosis
- Diet, supplements & lifestyle hacks to improve necrosis
- Starting metabolic therapies along with conventional treatments
- How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset
- Everybody has cancer in their body
- New philosophy on life gained from cancer
- When did Maggie realize she could live past her terminal diagnosis?
- Sharing knowledge so people can find their own individual approach
- What does “no evidence of disease” (NED) mean?
- How Maggie’s diet has evolved after using the glucose ketone index (GKI)
- Creating work/life balance while living with cancer
- Maggie’s “goodbye” tour
- Supporting and normalizing death
- What is the GKI + testing options
- Achieving metabolic flexibility through diet
- Maggie’s experience with exogenous ketones
- The difference between lactic acid vs lactate
- What is the care oncology (COC) protocol?
- Diet changes & alternative cancer therapies
- Understanding the somatic theory vs the metabolic theory of cancer
- Why are the costs of cancer drugs so high?
- The best advice for cancer prevention
- How to deal with the medical pressure when given a cancer diagnosis
- The power of the placebo effect
- Maggie’s daily “cancer-thriving” routine
- Lifestyle changes improve metabolic health
- How Maggie’s relationship with Brad evolved after cancer
- How to support someone going through cancer
- Making CANCER/EVOLUTION the docuseries
Show sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout
CANCER/EVOLUTION Docuseries
Maggie Jones' website
Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube
Brad Jones
Dr. Robert Weinberg
Fred Hutchinson Cancer Center
Hyperbaric Oxygen Therapy
Dr. Kelly Turner - Radical Remission (book)
Dr. Nasha Winters
Jane McLelland - How to Starve Cancer (book) (website)
Matthew Vander Heiden
Glucose Ketone Index (GKI)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
The Centre for Sports and Exercise, University of Hong Kong
Dr. Matthew Phillips
Sarona Rameka
Dr. Chuck Meakin
Dr. Otto Warburg (books)
Miriam Kalamian - Keto for Cancer (book)
Adrienne Scheck, PhD
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung (books)
Paul Davies (books)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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-
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Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried
Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!
Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Dr. Thomas Seyfried's website
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Boston College (Research Publications)
Glucose Ketone Index (GKI)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!
In this episode, we discuss:
- What is the natural human diet?
- The rise of metabolic diseases over the last 50 years
- Dietary guidelines have failed society
- The problem with Ancel Keys' hypothesis
- Dave shares his big “aha moment” when it comes to diet
- The processed food industry has no interest in your health
- What happens when you ingest carbohydrates?
- The SAD diet triggers hyperinsulinemia
- Weight gain is your body’s protective response to excess carbs
- Too much insulin leads to insulin resistance
- The NEW prescription for type 2 diabetes and weight loss
- The importance of educating the public
- How to start a ketogenic diet
- How ketones power your brain
- Beta-hydroxybutyrate (BHB) explained
- The benefits of C8 MCT oil
- The negative effects of semaglutide drugs
- Do you need to measure your ketones?
- The difference between the low carb vs ketogenic diet
- Narrow your eating window to 8 hours a day
- The effect of insulin on salt regulation
- Dave’s thoughts on the carnivore diet
- Should you be worried about too much protein on a keto diet?
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Dr. David Harper - BioDiet (book)
Dr. David Harper's website (BioDiet)
Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry – Lies My Doctor Told Me (book)
Ancel Keys
Jeff Volek (books)
Stephen Phinney (books)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman – End Your Carb Confusion (book)
Michael Moss - Salt, Sugar, Fat (book)
Dr. Gerald (Gerry) Krystal, PhD
Dr. Peter Attia - Outlive (book)
Suzanne De La Monte
Virta Healthcare
Canadian Clinicians for Therapeutic Nutrition
Nutrition Coalition
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes (books)
Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
C8 MCT Oil
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Stephen Cunnane, PhD
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)
Dave Asprey (books)
BioDiet Grocery List
Uncle Lee Green Tea
British Columbia Cancer Research
Related episodes:
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
- Ultra-processed foods increase your risk of dementia
- The benefits of extra virgin olive oil
- Animal vs plant fats
- Are "healthy" chips actually good for you?
- Is whey protein considered an ultra-processed food?
- Protein is the most satiating macronutrient
- The beneficial role of whey protein
- 7 supplements Max recommends
- Do you need to take a fish oil supplement if you consume fish?
- Max’s thoughts on consuming raw eggs
- Fat calories add up quickly
- Walking is fat loss magic
- The flexible dieting approach
- Resistance training = fat burning
- Intermittent fasting is a weight loss tool
- Pay attention to where your calories come from
- Utilize carbohydrates as a performance-enhancing tool
- Max prefers dietary diversity
- When to take a low-carb approach for weight loss
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Kevin D. Hall
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
Dr. Stuart Phillips
Lovaza
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry (books)
Nordic Naturals
Whole Foods Omega-3s with IFOS Certification
NutriGold Omega-3s
Fairlife
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung (books)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.
In this episode, we discuss:
- The root cause of insulin resistance
- What causes mitochondrial dysfunction?
- The 7 types of fats (good & bad)
- The truth about trans fats on nutrition labels
- Is there a good reason to drink milk?
- Metabolic health matters most
- Is your calcium supplement clogging up your blood vessels?
- The problem with algae oil for vegans
- The top 2 amino acids missing from a vegan diet
- Does eating fish provide enough omega-3s?
- Is radiation damaging your health?
- Air pollution destroys the mitochondria
- Fructose inhibits your mitochondria
- Understanding amylose vs. amylopectin
- Fiber keeps your gut happy!
- How fasting impacts the gut bacteria
- The diet Rob follows
- Keep your insulin down
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Dr. Robert Lustig's website
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Dr. Robert Lustig (books)
Ancel Keys
Dr. Dariush Mozaffarian
Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)
Lactaid
T. Colin Campbell - The China Study (book)
John P. A. Ioannidis - Stanford
Samir Softic, MD
Ronald Kahn Joslin Diabetes Center
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
The Explorers Club
Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)
Related episodes:
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!
In this episode, we discuss:
- The biggest intermittent fasting mistakes
- Get high-quality sleep today!
- Are you a fast metabolizer of caffeine?
- Intermittent fasting is a form of hormetic stress
- There is no one-size-fits-all for health
- Setting healthy boundaries
- How Cynthia breaks a fast
- Why she aims for 110g of protein a day
- A typical day of fasting, exercise & eating for Cynthia
- Her daily electrolyte routine
- Is stevia ok when fasting?
- Why Cynthia increases her protein intake 1x a week
- What is insulin sensitivity? + Why it matters
- 10 ways to lower your blood sugar naturally
- What is a fasting insulin test?
- Building muscle is critical for metabolic health
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Cynthia Thurlow's website
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
WHOOP
Magnesium Spray
Myo-Inositol
Listen to Ben Greenfield previously on TUHP (episode #043)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Infrared PEMF Mat
Quinton Ampoules
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Berkey Water Filter
Listen to Vinnie Tortorich previously on TUHP (episode #155)
Women’s Health Initiative
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a hearth surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
In this episode, we discuss:
- Lack of metabolic health is the root cause of chronic disease
- 5 ways to measure metabolic health
- LDL cholesterol is not the culprit for heart disease
- Fasting insulin levels can show insulin resistance
- What is insulin resistance?
- The healthcare system is overwhelmed
- Stop treating type 2 diabetes with insulin
- Diet is the foundation of metabolic health
- The link between metabolic health & mental health
- It’s never too late to make changes
- You don't need to eat carbs
- Are all carbohydrates the same?
- Phil's thoughts on net vs. total carbs
- Can you reverse insulin resistance on a vegan diet?
- Eliminate vegetable & seed oils from your diet
- How to navigate dining out in a healthy way
- The carnivore diet is a heart-healthy diet
- Phil's weight loss journey (losing nearly 100 pounds)
- The carnivore diet makes you less hungry
- Intermittent fasting improves metabolic health
- Phil’s thoughts on quality vs. cheap meats
- Choose low-carb vs. high-carb vegetables
- How to eat carnivore with your family
- Learn how to advocate for your health
- Challenges with the standard of care
- Phil’s typical day of eating
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Related links:
Dr. Philip Ovadia - Stay off My Operating Table (book)
Dr. Philip Ovadia's website (Ovadia Heart Health)
Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube
Stay off My Operating Table Podcast with Dr. Philip Ovadia
The Society of Metabolic Health Practitioners
Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)
Nutrition Network
Related episodes:
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Follow our adventures on our favourite social media platform, Instagram.
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Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/539timspector
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).
Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim’s latest book is Food for Life: The New Science of Eating Well.
Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector's website
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484 and #508)
Tim Spector - Food for Life (book)
ZOE
Related episodes:
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
The Root Causes of Alzheimer’s Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
- The top vegetables to include in your diet
- Start embracing iodized sea salt
- Salt (sodium chloride) needs to be balanced with potassium & magnesium
- Our soil is completely devoid of trace minerals
- Vitamin D toxicity is a MYTH
- Why Dr. Gundry recommends 1000mg of DHA/day
- Foods high in arachidonic acid (omega-6 fatty acid)
- Surprising ways to include cod liver oil in your diet
- Take time-released vitamin C
- Mitochondrial uncouplers
- The benefits of polyphenols for blood vessels
- How carnivores get polyphenols
- Dr. Gundry’s thoughts on the carnivore diet
- Traditional methods of removing lectins
- Microplastics are destroying your gut microbiome
- Dr. Gundry’s strawberry experiment
- Pay attention to endocrine disrupters
- The problem with cast iron skillets
- Is your pain reliever causing low iron levels?
- High-heat cooking ages you
- Eating okra will bind lectins
Show sponsors:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Steven Gundry's website
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
The Dr. Gundry Podcast
Life Extensions Sea-Iodine
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Carlson - Cod Liver Oil
Bill Sardi (books)
Linus Pauling (books)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee
Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!
In this episode, we discuss:
- The biggest carnivore diet mistakes
- Listen to your hunger cues
- Anthony’s typical day of eating + why he eats before bed
- Fuel your energy naturally with the carnivore diet
- Carnivore diet = meat & water only
- Mitochondria and metabolic health are the root of chronic disease
- Carnitine deficiency and autism
- The top plant toxins to avoid
- Anthony’s thoughts on hormetic stress
- The negative effects of plant hybridization
- Regenerative grazed animals have 3x higher nutrient content
- Why Anthony bought a 10-year-old cow
- Eating charred meat is not a health concern
- How Anthony cooks his steaks
- 99% of Anthony’s meals are steak
- Choose fatty cuts of meat
- The carnivore diet is the ultimate keto diet
- Becoming intolerant to foods on the carnivore diet
- People aren’t eating enough fat
- Coffee, tea, & condiments on the carnivore diet
- Do you need to eat organ meats?
- Optimal lab ranges vs. standard lab ranges
- Carnivore snack recommendations
Show sponsors:
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
InsideTracker <== 20% off your InsideTracker purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter
The Plant Free MD with Dr. Anthony Chaffee (podcast)
Walter L. Voegtlin - The Stone Age Diet
Dr. Otto Warburg (books)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)
Dr. Chris Palmer - Brain Energy (book)
Butcher Crowd
Mikhaila Peterson
Tom McDonald
Vilhjalmur Stefansson - The Fat of the Land (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Dr. Paul Saladino on The Carnivore Code (#400)
379: Dr. Shawn Baker – The Carnivore Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade
Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.
He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.
In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.
In this episode, we discuss:
- Your body can’t handle the toxic load (it needs your help)
- The toxins we’re exposed to every day
- Prevention vs. detoxing toxins
- Do you need to get tested for toxins?
- Symptoms of high toxic load
- Detoxification should feel good
- How proper detoxification works
- The phases of detoxing
- What to expect during the maintenance phase of detox
- Filter the water and air in your home
- Tips on how to protect yourself from EMF exposure
- Biggest lessons from living with a monk
- The top supplements Dr. Shade recommends for traveling
- Autism and detoxification
- How Dr. Shade became interested in detoxification
- The safe mercury amalgam removal technique (SMART)
- The 3 biggest sources of mercury exposure
- Dr. Shade’s diet + thoughts on organic & non-GMO foods
- Intermittent fasting supports detoxification
- What are endotoxins?
- What can cross the blood-brain barrier (BBB)?
- The body is resilient
- A healthy microbiome is important for detoxification
- What happens on a cellular level when toxins get into the body
- The biggest mistakes people make when detoxing
- Start detoxing today!
- Medications & detoxing
- Why do you need to take liposomal products away from food?
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
Dr. Christopher Shade's website
Follow Dr. Christopher Shade on Instagram
Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Cymbiotika - Shower Filter (15% off all Cymbiotika products by using the code ultimatehealth at checkout)
Somavedic
Dr. Dietrich Klinghardt - Klinghardt Institute
Dr. Hal Huggins - Huggins Applied Healing
IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)
Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)
Kiran Krishnan - Microbiome Labs
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.
In this episode, we discuss:
- The start of Lauren’s cancer journey
- The wait and watch approach
- Holistic cancer healing resources
- Lauren’s diet & lifestyle before and after her cancer diagnosis
- Top cancer-fighting foods
- The best supplements to fight cancer
- Alternative healing treatments Lauren used
- Organic food is an investment in your health
- Remove environmental toxins from your home
- Lauren’s stress load as a new mom
- Therapy and meditation help manage stress
- Holistic healing centers in the USA
- The benefits of fasting for cancer
- How Lauren's family eats
- Find a supportive community
- The public response to sharing her cancer story
- Believing in your ability to heal
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Lauren Kretzer's website
Follow Lauren Kretzer on Instagram
Memorial Sloan Kettering Cancer Center
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
Kris Carr (books)
Dr. Anthony Scola
Listen to Chris Wark previously on TUHP (episode #276)
Chris Wark - Chris Beat Cancer (book)
Kelly Turner - Radical Remission (book)
Keith Block - Life Over Cancer (book)
The Block Center for Integrative Cancer Treatment
Listen to Dr. Michael Greger previously on TUHP (episode #106)
Dr. Michael Greger - How Not to Die (book)
Dr. Kristi Funk (Pink Lotus)
Paul Stamets
Host Defense MyCommunity Capsules
Wellness Mama - How to Grow Broccoli Sprouts
EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce
Ethos Farm Project
Dr. Ron Weiss (Ethos Primary Care)
Environmental Working Group
Berkey Water Filter
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Dr. Will Bulsiewicz (books)
John Robbins (books)
Ocean Robbins (books)
BetterHelp
Insight Timer (Meditation app)
TrueNorth Health Center
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Hippocrates Wellness
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
ProLon: FMD
Related episodes:
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli
Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.
His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527)
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
- The biggest fasting mistakes
- 3 pivotal changes to make while fasting to help you lose weight
- The 3 versions of keto
- Who should cycle in and out of a low-carb diet?
- The carnivore diet is a great reset for the metabolism
- How Mindy pulses in the carnivore diet throughout the month
- Time your workouts to your monthly cycle
- Teach women how to ebb & flow with their menstrual cycle
- How to time biohacking with your menstrual cycle
- Why is everybody villainizing kale?
- Step 1 to rebuilding the gut
- Fermented foods vs. probiotic capsules
- How different meats impact the microbiome
- The benefits of raw dairy
- Foods that disrupt gut health
- The top supplements Mindy recommends
- Mindy’s heavy metal detox journey
- Who should get lead toxicity testing?
- The 3 phases for detoxing heavy metals
- Start detoxing your life today!
- The importance of water filters & air filters in your home
- How to slowly unwind your toxic load
- How Mindy treats her drinking water
- Get your blood sugar regulated
- Why continuous glucose monitors (CGMs) are so powerful
- Use fasting to overcome food cravings & addiction
- Simple hacks to control your blood sugar
- Hemoglobin A1C (HbA1c) testing catches insulin resistance
Show sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Dr. Mindy Pelz's website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
Dr. Mindy Pelz (books)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Tony Horton
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry (books)
Cocoyo
Intelligence of Nature
Zach Bush MD
Pure Form Omega
Systemic Formulas - VistaOne & VistaTwo
Think Dirty (app)
EWG's Healthy Living (app)
Wim Hof (books)
Synergy Science
Hydrogen Water
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
- The difference between adrenal dysfunction & adrenal fatigue
- Early stages of adrenal dysfunction
- The impact of chronic stress on cortisol
- How your body responds to stress
- The reverse effect of overexercising
- What is Addison's disease?
- The 4 main stressors that lead to adrenal dysfunction
- Skipping on THIS is the quickest route to adrenal dysfunction
- Sleep deprivation depletes these nutrients
- What causes ammonia to build up in the body?
- Izabella’s thoughts on lab testing
- The top 6 supplements to heal adrenal dysfunction
- The benefits of adaptogens
- How long does it take to heal your adrenals?
- Change your mindset with daily positive affirmations
- How to get out of an overwhelmed state
- Start your day with the “Adrenal Kickstart” drink
- The cure for nighttime hunger
- Tips for managing light exposure from day to night
- The best protein recommendations
- The #1 food to eliminate to heal adrenal dysfunction
- The benefits of continuous glucose monitors (CGMs)
- Learn how to build energy before quitting caffeine
- The causes of inflammation in the body
- Resistance training is better than aerobic exercise for adrenal dysfunction
- Izabella’s “trigger toolkit”
- Understand your safety signals vs. danger signals
- Izabella’s healing success story
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Dr. Izabella Wentz's website
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Dr. Izabella Wentz (books)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/531drericwestman
Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
In this episode, we discuss:
- Cut out the carbs
- A strict low-carb keto diet approach
- Type 2 diabetes is reversible
- Insulin resistance leads to prediabetes
- Learn how to fix your metabolism
- Internet-based keto vs. evidence-based keto
- Follow the 20 grams of carbs rule
- Insulin spikes block fat-burning mode
- What is your personal fat threshold?
- Signs/symptoms of metabolic health problems
- Everyone is in ketosis at 20 grams of carbs or less per day
- Does Dr. Westman eat carbs?
- His thoughts on the carnivore diet
- The benefits of a low-carb microbiome
- A flexible approach to intermittent fasting
- Why calories don’t matter
- The downside of blood sugar hacks on a low-carb diet
- Lose 1-2lbs a week with this diet
- How long does it take for insulin resistance to start to fix itself?
- The potential issues with carb cycling
- How to battle a carb addiction
- Carbs = sugar
- What is carb backloading?
- The #1 diet to lose weight
Show sponsors:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer)
Related links:
Dr. Eric Westman - End Your Carb Confusion (book)
Dr. Eric Westman's website
Follow Dr. Eric Westman on Facebook, Instagram, and Twitter
Adapt Your Life Academy
The Duke Keto Medicine Clinic
Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)
Dr. Robert Atkins (books)
Virta Health
Amber O'Hearn
Michelle Hurn - The Dietician’s Dilemma (book)
Rebekah (Farmer) Heishman
Amy Berger (books)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes - Good Calories, Bad Calories (book)
Listen or watch Dr. David Ludwig previously on TUHP (episode #516)
Dr. David Ludwig (books)
Dr. Vera Tarman - Food Junkies (book)
Dr. Nicole Avena (books)
Dr. Joan Ifland
Dr. David Unwin
Dr. Jen Unwin - Fork in the Road (book)
Jeff Volek (books)
Own Your Labs
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!
In this episode, we discuss:
- The definition of cancer
- Do we all get cancer?
- The immune system and cancer
- Diet and lifestyle problems lead to cancer
- Nuclear mitochondrial transfer experiments
- Cancer is NOT a genetic disease
- Why is non-toxic cancer treatment not being done?
- Where do you go for metabolic therapy?
- Metabolic therapy requires patient participation
- Target glucose and glutamine to treat cancer
- The strategy for healing cancer
- The conventional cancer system is broken
- Dr. Seyfried’s “cancer kits”
- The current cancer research
- Eating highly processed carbohydrates is killing you
- Dr. Seyfried’s mission
- How to support Dr. Seyfried’s research
Show sponsors:
Paleovalley <== 50% off Paleovalley's Essential C Complex when you buy 3 or more bottles (limited time offer)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Dr. Thomas Seyfried's website
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525)
Dr. Thomas Seyfried - Boston College (Research Publications)
Dr. Otto Warburg
Pablo Kelly
Glucose Ketone Index (GKI)
Miriam Kalamian - Keto for Cancer (book)
Foundation for Metabolic Cancer Therapies
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/529daveasprey
Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!
Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dave Asprey's website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)
Dave Asprey (books)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/528drkenberry
Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!
In this episode, we discuss:
- You’ve been given the wrong diet information
- What is the Proper Human Diet?
- Can we turn off epigenetic switches?
- Focus on building muscle
- How to transition to the Proper Human Diet
- Symptoms of carbohydrate withdrawal + how to fix them
- Salt is NOT bad for you
- Consuming blood is ancestrally appropriate
- Should you drink mineral water?
- Ken’s opinion on detox products
- The REAL price of food (by weight)
- Conventional beef is healthier than processed food
- How much carbs does the average US adult consume per day?
- A snapshot of Ken’s diet throughout the year
- The strict carnivore diet + why you should avoid milk
- Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
- Supplements you need on the carnivore diet
- What Ken eats on a typical day
- Ken shares his weight loss journey from high carb to carnivore
- Time to unlearn false beliefs about nutrition
- Ken’s mission to help more people using the internet
- Intermittent fasting + Ken’s “feasting window”
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry's website
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Mark Sisson (books)
Dr. David Sinclair - Lifespan (book)
Neisha Salas-Berry (YouTube)
Keto Chow - Electrolyte Drops & Tablets
2KrazyKetos (YouTube)
Loren Cordain - The Paleo Diet (book)
Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Related episodes:
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Dr. Paul Saladino on The Carnivore Code (#400)
370: John & Molly Chester – The Biggest Little Farm
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today.
Stick around to learn about specific foods that will help you lose weight, starting now!
In this episode, we discuss:
- The four phases of metabolism
- Understanding the hardwiring of metabolism throughout life
- Check your waist circumference
- Why visceral fat is dangerous
- How too much fructose leads to fatty liver disease
- What causes visceral fat to accumulate
- Your metabolism doesn’t slow down (until you're really old)
- Dr. Li shares what to eat + when to eat
- The circadian rhythm of your gut microbiome
- Lose weight with intermittent fasting
- Give your gut bacteria a break to reboot
- Dr. Li’s approach to snacking
- Focus on the quality of your calories
- Physical activity is vital for a good metabolism
- The core concepts of ultimate health
- Why you don’t want to lose muscle mass
- Building muscle improves your metabolism
- The top foods that boost your metabolism
- The truth about plant toxins
- Do your own research
- Apple cider vinegar (ACV) triggers weight loss
- How eating pears converts white fat to brown fat (healthy fat)
- The powerful health benefits of pomegranates
- Eat food to fight fat
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524)
Dr. William Li - Eat to Beat Disease (book)
PubMed
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin
Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.
Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.
Stick around to learn how to prevent and reverse type 2 diabetes!
In this episode, we discuss:
- The best diet for diabetics
- How to cut back on insulin without adverse reactions
- Diabetes is reversible with motivation from the patient
- The carnivore diet vs the Mediterranean diet
- When pushing the reset button strategy is necessary
- Your body only needs carbs for exercise
- What is insulin resistance?
- The new paradigm shift for insulin & other medications
- The problem with our healthcare system
- How SugarMD was born
- Insulin resistance turns into diabetes when untreated
- There’s not enough screening for insulin resistance
- Understanding insulin in a fasted state
- Testing & lab work recommendations for insulin
- Signs & symptoms you have insulin resistance
- Exercise prevents insulin resistance
- Simple hacks to help balance blood sugar
- Intermittent fasting is a free weight-loss tool
- How does building muscle impact blood glucose?
- Not all fructose is created equal
- Lack of sleep will cause insulin resistance
- Chronic stress leads to insulin resistance
- Foods to avoid if you are diabetic
- Be your own advocate
Show sponsor:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Ahmet Ergin - The Ultimate Diabetes Book
Dr. Ahmet Ergin's website (SugarMD)
Follow SugarMD on Facebook, Instagram, and YouTube
Quest Diagnostics
LabCorp
SugarMD Advanced Glucose Support
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/525drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn about this alternative way of treating the disease.
In this episode, we discuss:
- Are less people really dying of cancer these days?
- Treat cancer as a metabolic disease, not a genetic disease
- The biggest challenges getting cancer research recognized
- Metabolic therapy vs. standard of care
- Treating brain tumors with metabolic therapy
- How to measure your glucose ketone index (GKI)
- Cancer loves glucose and glutamine
- Genetic mutations aren’t the cause of cancer
- The primary role of ketone bodies
- What is Insulin Potentiation Therapy (IPT)?
- The growth of cancer cells
- Are exogenous ketones being used as an adjunct to therapy?
- The press-pulse strategy for glutamine
- Administering low-dose drugs under therapeutic ketosis
- The standard of care for cancer is not working
- Water fasting vs the keto diet/drug combo
- Learning to manage cancer without recurrence
- What is the DON? + How the press/pulse strategy works
- Metabolic therapy isn’t getting a fair clinical trial
- The future of cancer
- Cancer is a massive tragedy for humanity
- Can cancer screening be non-invasive?
- How to prevent cancer
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Dr. Thomas Seyfried's website
Follow Dr. Thomas Seyfried on Instagram and Twitter
Dr. Thomas Seyfried - Boston College (Research Publications)
MD Anderson Cancer Center
Memorial Sloan Kettering Cancer Center
Dana–Farber Cancer Institute
Cancer Revolution (documentary)
Pablo Kelly
Glucose Ketone Index (GKI)
Dr. Otto Warburg
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Dr. Dominic D'Agostino
Guy Tenenbaum & Fred Evrard - Can We Heal From Cancer? (book)
Related episodes:
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli
Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st.
Today, you’re going to learn all about specific foods that will help you lose weight, starting today!
In this episode, we discuss:
- The new science of metabolism
- Chili peppers activate brown fat
- Three hormones that are important for metabolism
- Foods that stimulate stem cells in body fat
- Brown fat is loaded with mitochondria
- Eat to Beat Your Diet is an anti-diet book
- The dangers of visceral fat
- Snoring could be a sign that you’re carrying around too much visceral fat
- The anti-angiogenic approach to burning body fat
- A healthy gut microbiome helps lower inflammation
- The best foods & drinks to help repair your gut microbiome
- The role of short-chain fatty acids in metabolism and weight loss
- Lactobacillus reuteri boosts your immune system
- Dietary sources of lactobacillus reuteri
- What is the omentum?
- A healthy metabolism leads to a longer life
- How to slow down aging
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Watch the full video interview on YouTube here: https://bit.ly/523drjasonfung
This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)!
Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today you’re going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more!
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Jason Fung's website
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Related episodes:
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/522daveasprey
Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!
In this episode, we discuss:
- Biohack your meat operating system (MeatOS)
- Identify your number one goal
- The importance of having energy as a foundation for health
- Avoid foods that are high in phytic acid
- The top mineral supplements you need to start taking
- The vegan diet is harming your health
- Replace trace minerals in your body
- What is vitamin D-A-K-E? + How much do you need?
- Stop eating seed oils
- Why fish are now toxic
- Choose a high-quality fish oil supplement
- Detox heavy metals from your body
- Why Dave isn’t a fan of consuming chicken
- What type of meat you’ll find in Dave’s freezer
- Avoid high-histamine foods
- Diamine oxidase (DAO) supplements help histamine intolerance
- Foods that are high in mycotoxins
- Dave’s 4-step approach for healing from mold toxicity
- Top 3 detox supplements to remove mold & environmental toxins
- The pivot from Bulletproof Coffee to Danger Coffee
- Dave’s move from Vancouver Island to Texas
- Focus on animal-based protein vs plant-based protein
- Evolve your diet to work for you
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dave Asprey - Smarter Not Harder (book)
Dave Asprey's website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
The Human Upgrade with Dave Asprey (podcast)
Dave Asprey (books)
Upgrade Labs
Own An Upgrade Labs
Dave Asprey - The Bulletproof Diet (book)
Danger Coffee
The DNA Company (Order Your DNA Test Kit & Save $80)
Zero Acre Farms - Cultured Oil
Moldy (documentary)
We Inspect
Got Mold (Air Test)
Homebiotic
Bulletproof Coffee
Bulletproof Brain Octane Oil
TrueLight
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer
Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital.
For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles.
Today we’re discussing Chris’ book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.
If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn’t be missed.
In this episode, we discuss:
- Mental disorders are metabolic disorders of the brain
- What is metabolism?
- Insulin resistance is a symptom of metabolic dysfunction
- Mitochondrial dysfunction = metabolic dysfunction
- Mitochondria are the missing link to mental illness
- How a metabolic treatment plan can help you overcome a mental disorder
- Tom’s story (schizoaffective disorder in remission)
- The ketogenic diet can help people recover from chronic mental health disorders
- Stimulate mitochondria processes through lifestyle strategies
- Diet & exercise can help heal chronic depression
- Psychiatric meds can cause metabolic harm
- The importance of working with a healthcare provider
- Put your life-threatening mental disorder into remission
- Antibiotics can disrupt the function of mitochondria
- Treating depression with the Brain Energy Theory
- The top dietary approaches to help fix metabolic health
- You don’t need to count calories to restore metabolic health
- The metabolic theory of mental illness gives people hope
- Chronic mental symptoms are a symptom of metabolic dysfunction
- The challenges of recovering from chronic cases of mental illness
- Supplements that improve mitochondrial health
- The best foods to eat for brain health
- A ketogenic diet resets brain cells
- Intermittent fasting is the most rapid way to elevate ketones
- Chris’s thoughts on exogenous ketones
Show sponsor:
AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Christopher Palmer - Brain Energy (book)
Dr. Christopher Palmer's website
Follow Dr. Christopher Palmer on Facebook, Instagram, and Twitter
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/520kashifkahn
Kashif Khan (IG: @kashkhanofficial) is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.
Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
In this episode, we discuss:
- Genes control what our cells do
- Destructive lifestyle factors that impact our genetics
- The two different applications of genetics vs functional genomics
- Personalize your supplement dosages with genetic testing
- Vitamin D3 helps signal your internal clock/circadian rhythm
- Take a liquid vitamin D3 with vitamin K2
- Certain people get an insulin response from saturated fat
- Is a vegan or keto diet right for your genetics?
- Are you doing the right exercise for your DNA?
- How Kashif modified his son’s diet & lifestyle after genetic testing
- Use DNA testing to improve your relationships
- Learn how to turn anxiety or depression into your superpower
- The 2 dials to turn on/off your genetics
- Genes haven’t changed, the environment has changed
- Our DNA is 200,000 years old
- 22,000 genes make up your genome
- What is the GSTM1 gene? + Why it matters for gut health
- Trauma can be inherited genetically
- Kashif recalls his health struggles + why he created The DNA Company
- The steps Kashif took to recover his health
- Intermittent fasting for men & women based on genetics
- The top 3 things you can do today to live healthy
- Do you need to split up your vitamin D dose?
- Top supplements everyone needs
- FoxO3 the human longevity gene
- The future of genetic testing
- Use the DNA 360 report as a roadmap for life
- Is your genetic data confidential?
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Order Your DNA Test Kit + Report & Save $80 (The DNA Company)
Follow Kashif Khan on Instagram and Twitter
UNPILLED Podcast with Kashif Khan
Kashif Khan - The DNA Way (pre-order book)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/519drmollymaloof
Dr. Molly Maloof (IG: @drmolly.co) is passionate about extending healthspan through her medical practice, personal brand and entrepreneurial & educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics.
Dr. Molly has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University.
She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone.
Today we are discussing Dr. Molly’s new book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.
Stick around for daily hacks to have more energy, decrease inflammation and optimize your health!
In this episode, we discuss:
- Mitochondria create your energy capacity
- Everyday toxins that damage mitochondrial function
- Understanding the different types of stress
- Hormetic stressors activate natural defense mechanisms
- How to deal with trauma in a healthy way
- What is narrative therapy?
- Key facets of optimizing mitochondrial function
- Optimize your health with gut testing
- How to determine the right probiotic for you
- Antibiotics can cause mitochondrial dysfunction
- Does your body tolerate fermented foods?
- Diet & lifestyle choices that compromise the microbiome
- Fasting is fantastic for your gut buddies
- How to become metabolically flexible
- Mitochondria have a role in autophagy
- Understanding fasting vs. post-meal blood sugar
- 3 simple hacks to help stabilize your blood sugar
- The could mean your blood sugar is spiking
- Dr. Molly's tips for biohacking your mitochondria
- Social connection is the biggest driver for long-term health
- How Dr. Molly recharges during stressful times
- Specific supplements to enhance your mitochondria
- Buy the best supplements you can afford
- The first step to start biohacking your life!
- Improve your health, improve your performance
- The benefits of building a strong network
- Keep an eye on your biomarkers as a way to manage stress
- Immune support recommendations
- How to make new friends
- Know when to let go of a toxic relationship
- Connection is the missing piece for optimal health
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Molly Maloof - The Spark Factor (book)
Dr. Molly Maloof's website
Follow Dr. Molly Maloof on Facebook, Instagram, and Twitter
Dr. Christopher Palmer - Brain Energy (book)
Richard Schwartz - No Bad Parts (book)
Mindlight
Andrew Huberman
GI effects
Visbiome Probiotics
Pendulum Akkermansia
BiOptimizers - Cognibiotics (save 10% by using the code ultimatehealth10 at checkout)
Seeking Health - ProBiota HistaminX
The Coconut Cult
Levels Health
PEMF Mat
Sonic Slider Tuning Fork
Lovaza
Norwegian Pure-3 Omega-3
Dr. Rhonda Patrick
Priority One - Bio-Vegetarian
IRL (In Real Life) (app)
Wink (Make New Friends) (app)
Fam (Make New Friends live)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Clubhouse (app)
Related episodes:
How to Heal Your Body & Mind This Year | Dr. Nicole LePera (#509)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/518karenbecker
Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we’re discussing her latest book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
If you’re a dog owner who is serious about giving their dog the best chance at a long and healthy life, you need to stick around for this conversation.
In this episode, we discuss:
- Pay attention to your pet's symptoms
- Schedule proactive wellness visits every 6 months
- How to find a proactive wellness veterinarian
- Learn how to advocate for your pet
- Improving your dog’s health can improve your own health
- What is the best diet for your dog?
- The issues with feeding your pets ultra-processed foods
- Create an eating window for your dog
- Understanding core vaccines for dogs
- Get a vaccine antibody titer test
- Dr. Becker’s vaccine protocol
- What is an IFA antibody test?
- Why Dr. Becker doesn’t recommend the “puppy package” at your local vet
- The 6-in-1 vaccine is an immunological nightmare
- Kennel cough is NOT prevented by the kennel cough vaccine
- Why you should choose the 3-year rabies vaccine over the 1-year
- Know the signs & symptoms of leptospirosis
- How do you discern Lyme disease exposure vs. infection?
- Detox recommendations for vaccine exposure
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Rodney Habib & Dr. Karen Becker - The Forever Dog (book)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Listen or watch Dr. Karen Becker previously on TUHP (episodes #109, #110, and #435)
Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)
College of Integrative Veterinary Therapies (CIVT)
Susan Thixton - The List (The Truth About Pet Food website)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Rodney & Dr. Becker (Mind Jam Podcast) - Dr. Satchin Panda: Light, Circadian Rhythm & Our Pets' Health
University of Wisconsin School of Veterinary Medicine
Dr. Karen Becker and Dr. Ronald Schultz on Pet Vaccines (video)
Dr. Jean Dodds
Kansas State University Rabies Laboratory
Dr. John Robb - Protect the Pets
IDEXX - SNAP 4Dx Plus Test
Antech - Accuplex Test
IDEXX - Lyme Quant C6 SS
Thuja Homeopathic Remedy
Lyssin Homeopathic Remedy
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
187: Focus Friday – Ultimate Dog Health
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald
Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you’re going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!
In this episode, we discuss:
- What is methylation + why it matters
- DNA methylation controls gene expression
- B12 and folate influence DNA methylation
- The difference between folate vs. folic acid
- Avoiding folate overload
- The top methyl-donor foods
- Eating to reverse your biological age
- What are methylation adaptogens?
- Lactobacillus supports the production of folate
- Ketones influence gene expression
- Methylation testing recommendations
- The Mediterranean diet vs. the methylation diet for age reversal
- Comparing the age reversal study in men vs. women
- Who benefits from the Younger You Program?
- The evolution from Kara's initial study to study 2
- Vitamin D deficiency accelerates biological aging
- The Younger You Program has a vegetarian/vegan option
- Exercise has a massive influence on DNA methylation
- How much exercise do you need per week for longevity?
- Poor sleep is aging you
- The impact of stress on aging
- A meditation practice can reverse your biological age
- 8 weeks to a Younger You!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Kara Fitzgerald - Younger You (book)
Dr. Kara Fitzgerald's website
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
New Frontiers in Functional Medicine Podcast
Bio-Age Lab Test Package
FREE Biological Age Self-Assessment Quiz
Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)
Dr. Jeffrey Bland (books)
Dr. Herbert Benson - The Relaxation Response (book)
Related episodes:
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/516drdavidludwig
Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health.
For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets.
Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment.
He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition.
Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you!
In this episode, we discuss:
- What is the carbohydrate-insulin model?
- Insulin is miracle grow for your fat cells
- Naked carbohydrates are a metabolic disaster
- The right way to eat carbs
- Shift your metabolism one meal at a time
- Transitioning from the SAD diet to a keto diet
- The first step to weight loss
- Are you a high insulin secreter?
- Type 1 diabetes and insulin
- Carbohydrates raise insulin and suppress glucagon (a bad combo)
- The problem with fructose
- Dr. Ludwig’s approach to time-restricted eating
- Coffee stimulates weight loss
- Fasted exercise lowers insulin resistance
- Start walking after your meals
- Why exercise is a poor prescription for weight loss
- How your metabolism changes as you age
- Sleep and stress alter fat cell behaviour
- Being fat is not the problem, it’s the ill health of your fat cells
- The nibbling vs. gorging study
- Figuring out the best time of day to eat for your insulin
- There’s death in eating... no matter what diet you consume
- We need proper investment in our food supply
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. David Ludwig, Dawn Ludwig - Always Hungry? (book)
Dr. David Ludwig's website
Follow Dr. David Ludwig on Facebook, Twitter, and YouTube
Dr. David Ludwig, Dawn Ludwig - Always Delicious (book)
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic (study)
Competing Paradigms of Obesity Pathogenesis: Energy Balance Versus Carbohydrate-Insulin Models (study)
Nibbling versus Gorging: Metabolic Advantages of Increased Meal Frequency (study)
Boston Children's Hospital
Lulu Hunt Peters (books)
Related episodes:
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/515russellfoster
Russell Foster is an Oxford Neuroscientist that’s been elected to the Royal Society.
Today we’re discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You’re not going to want to miss this conversation - you’ll learn exactly what you need to do to sync your body clock and optimize your sleep.
In this episode, we discuss:
- Melatonin isn't the "sleep hormone"
- Blue light exposure increases alertness
- Morning light helps set the body clock
- Use a LUX meter to measure light
- Supplement with Vitamin D in the winter
- Sleep your way to better cognition
- Light boxes are an effective biohack
- The negative effects of sleep-wake disruption
- The misalignment between wakefulness and sleep pressure
- The effect of working the night shift on your body & relationships
- What determines your chronotype?
- How much sleep do you actually need?
- Parents, start prioritizing sleep and embracing naps
- The impact of caffeine on your brain
- Sleep is a socioeconomic issue
- Practical tips to enhance your sleep environment
- The problem with sleep apps
- Hot sleepers can cool their side of the bed
- Understanding sleep apnea
- Sleeping in separate rooms could save your marriage
- Define your sleep space with a scent
- Is it a sleep problem or an anxiety issue?
- Does light behind the knee shift the biological clock?
- Debunking the myth: 1 hour of early sleep counts for 2 hours of sleep after midnight
- When should you exercise for maximum calorie burn?
- Eating calories earlier in the day is better for glucose metabolism
- Fatigue is a marker of an underlying health issue
- Sleep is the most important cognitive enhancer
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Russell Foster - Life Time (book)
Russell Foster
LUX Meter
John Stradling
Charles A. Czeisler, PhD
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Watch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
If you’re looking to learn how to build muscle and why it’s so important for a long and healthy life, this episode is for you!
In this episode, we discuss:
- Muscle is the organ of longevity
- Understanding how to build muscle
- Maintaining healthy muscle is critical
- Identify the importance of skeletal muscle
- How do we get healthy muscle?
- The process of muscle protein synthesis
- What is a DEXA body composition scan?
- BMI (body mass index) is an outdated measurement
- Skeletal muscle is an endocrine organ
- Focus on strength first
- The best exercises for building strength
- Optimal dietary protein intake requirements
- The problem with nutrition labels and protein
- Choose whey over pea protein
- Consume 30-50 grams of protein with your first meal of the day
- Who benefits from supplementing with branched-chain amino acids (BCAAs)?
- Is there a connection between amino acids and cancer?
- Understanding dietary protein and gluconeogenesis
- Should you consume protein before and after training?
- Why Gabrielle is rethinking her intermittent fasting strategy
- Prioritize sleep and recovery
- You develop your natural strength for life during adolescence
- It’s never too late to start working out
- Make time for fitness
- Leg strength is key for older people
- The top supplements Gabrielle recommends
- What is Urolithin A?
- Collagen is an incomplete protein
- The benefits of creatine
- Gabrielle’s typical day working out + what she eats in a day
- Debunking the myth that working out = bulking up
- Gabrielle's top 3 tips to break through mental resistance
- Set standards for who you want to be
- What Gabrielle learned from working with people on their deathbed
- Vegans can’t eat their way out of climate change
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon's website
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and Twitter
The Dr. Gabrielle Lyon Show
Bente Pedersen
William Evans
Dr. Pat Davidson
Alan Aragon Diet Calculator
International Society Of Sports Nutrition (ISSN)
Samuel Buckner, PhD
Mitopure - Urolithin A
1st Phorm - Natural Whey Powder
Frank Mitloehner, PhD
Related episodes:
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
- Nutrition & sleep play a key role in muscle recovery
- The biggest mistakes Stan made along his bodybuilding journey
- The difference between bodybuilding vs.powerlifting
- How to gain weight/bulk up in a healthy way
- How much protein do you really need each day?
- Carbohydrates don't need to be demonized
- Should you eat carbs before bed?
- How to get blood testing done online
- Consuming carbs when training can improve performance
- Early vs. late time-restricted feeding
- Why Stan works out in the morning + what he eats in a day
- Stan’s thoughts on protein powder + what he recommends
- The best time to eat protein when training
- Take a 10 minute walk after each meal
- Exercise recommendations for people 55+
- Why Stan focuses on lower fatigue movements for longevity
- Redefining your health & fitness goals as you age
- Stan’s experience with performance-enhancing drugs
- The evolution of performance-enhancing drugs in the fitness industry
- How to naturally raise your testosterone level
- How to lose weight
- The top foods on the satiety index
- Stan’s supplement recommendations
- At what age should kids start working out?
- Gaining muscle doesn’t happen overnight
Show sponsor:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Stan Efferding's website
Follow Stan Efferding on Facebook and Instagram
Brad Schoenfeld (books)
IFPB Pro
Hafþór Björnsson
Brian Shaw
Lane Johnson
International Society of Sports Nutrition (issn)
Marek Health
Stan Efferding on Impact Theory with Tom Bilyeu
Dr. Peter Attia
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Layne Norton (books)
Jay Cutler
Stuart Phillips - McMaster University
Larry Wheels
Greg Nuckols
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Ronnie Coleman
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Today we’re discussing Mindy’s new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
In this episode, we discuss:
- The benefits of intermittent fasting
- How many hours of fasting gets you to the superhuman state?
- The 6 different types of fasting based on time
- Autophagy triggers after 17 hours of fasting
- Simple tips to stimulate autophagy
- Supplements that supercharge autophagy
- What happens to cells after they die from fasting?
- Top hacks for opening up your detox pathways
- What is a fasting snack?
- Test your blood sugar to find out if coffee breaks your fast
- Mindy’s daily fasting routine
- Why Mindy times her dinner to sunset
- Learn how to break a short fast vs. a longer fast
- How fasting helped Mindy manage perimenopause
- Fasting stimulates BDNF
- The importance of tracking your cycle
- The 30-day reset
- Get to know the characteristics of estrogen and progesterone
- How fasting helped heal Mindy’s Achilles tendon injury
- Fasting changes your microbiome
- Treat SIBO with a 24-hour fasting period
- Reboot the dopamine system with a 48-hour fast
- Mindy’s thoughts on calorie restriction for longevity
- Know why you’re fasting
- The top 3 tips to lose weight
- How glycation impacts aging
- What is metabolic switching?
- The 5-1-1 fasting variation
- Fasting is not a one size fits all tool
- Menopausal women should try fasting with the moon cycle
- Men benefit from taking fasting breaks
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Dr. Mindy Pelz's website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Dr. Mindy Pelz (books)
The Resetters Podcast by Dr. Mindy Pelz
Listen or watch Dr. Valter Longo previously on TUHP (episode #422)
Dr. Valter Longo (books)
Bulletproof Coffee
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, and #510)
Dr. Jason Fung (books)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)
Dave Asprey (books)
Dr. Yoshinori Ohsumi
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Whoop
Emeran Mayer - The Gut-Immune Connection (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry (books)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg
Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She’s the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.
She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.
Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives.
Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health.
In this episode, we discuss:
- Transformation leads to weight loss
- Start thinking about weight loss as an ongoing process
- There is no magic diet
- Learn how to modify your behaviour
- Habit formation is about consistency
- The brain craves repetition
- Figure out your “why”
- The catalyst for Liz to lose 65lbs
- What exercise do you enjoy?
- Aim for 100 grams of carbs a day
- Target 100’s approach to ending diet mentality
- Tracking food is not a long-term solution
- The choose your own adventure plan
- The 6 pillars of health
- How to get 100 minutes of stress relief a week
- Use meditation to tackle cravings
- Exercise... learning how to push through
- Sleep in an incredible weight loss tool
- Drinking 100 ounces of water a day
- The difference between exercise and movement
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Liz Josefsberg - Target 100 (book)
Liz Josefsberg's website
Follow Liz Josefsberg on Facebook and Instagram
Target 100
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
337: Dr. Jennifer Ashton – The Self-Care Solution
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/510drjasonfung
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we’re discussing Jason’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another. So this is an important conversation for us all.
In this episode, we discuss:
- The first documented case of cancer in humans
- The 1st paradigm of cancer
- The 2nd cancer paradigm (genetic)/li>
- What is a tumor suppressor gene?
- What is driving genetic mutations?
- The pivot to the evolutionary paradigm of cancer (3rd)
- The somatic mutation theory
- Obesity is a risk factor for cancer
- How immunotherapy works against cancer
- The controversy about early cancer screening
- Cancer drugs can cause cancer
- The biggest risk factors of cancer
- Does eating organic food lead to less cancer?
- Dr. Fung’s perspective on genetically modified foods
- Insulin is a growth factor
- Limit insulin to help prevent cancer
- Fasting and chemotherapy
- Dr. Fung’s recommendations for treating type 2 diabetes
- The rates of obesity related cancers has increased
- Genetics are a risk factor for cancer
- Green tea has an anti-cancer effect
- What to do if you have cancer
Show sponsor:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung's website
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, and #496)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
The Human Genome Project
National Cancer Institute
Paul Davies (books)
Related episodes:
The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/509drnicolelepera
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
Stick around and learn how to become a master of your mental health. It’s gonna take work, it’s gonna be hard but it’ll be worth it!
In this episode, we discuss:
- The journey of self-discovery
- Nicole’s need for external validation growing up
- The state of disconnection
- Why Nicole felt disempowered and stuck
- What is nervous system dysregulation?
- Are you checked out?
- Reconnecting with our emotions
- Discovering your authentic self
- The desire to be loved
- What happens when we’re stuck in a fight or flight response?
- Were you raised by an emotionally attached parent?
- Physical manifestations of living in a traumatized body
- The discomfort of change
- The roles we play in relationships
- Creating space and boundaries with family
- Becoming conscious to ourselves
- The physiological benefits of coasting on autopilot
- The state of observation vs. hyper-analyzing thinking
- Understanding conscious thoughts
- Notice your thoughts
- Learn how to feel safe in your body
- The body is in communication with the mind
- Acknowlege you need emotional support
- What lights you up?
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Nicole LePera - How to Meet Your Self (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
Listen or watch Dr. Nicole LePera previously on TUHP (episode #466)
Dr. Nicole LePera - How to Do the Work (book)
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/508timspector
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Today we’re discussing Tim's new book, Food for Life: The New Science of Eating Well.
Stick around and learn how to eat right to optimize your health!
In this episode, we discuss:
- How Tim’s diet has evolved over the years
- What a typical day of eating looks like for Tim
- The latest research on time-restricted eating
- Calorie-restricted eating vs. time-restricted eating
- Realistic advice for weight loss
- The danger of short-term dieting and avoiding carbs
- The 30-plant rule
- Eat foods high in polyphenols
- The truth about antioxidants
- Health benefits of postbiotics
- How short-chain fatty acids are produced
- The connection between the immune system and the gut
- The best foods to include for gut health
- Eat more mushrooms!
- Why you should use extra virgin olive oil
- The best oils to cook with
- Common factors that destroy your gut microbiome
- Choose organic when eating plants
- Polyphenols help defend plants
- Tim's thoughts on the carnivore diet
- The major factors that affect the skin microbiome
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector - Food for Life (book)
Tim Spector's website
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484)
ZOE
Rob Knight
Related episodes:
The Top Foods You Should Eat & Avoid to Fight Disease | Dr. William Li (#506)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/507vanessavanedwards
Vanessa Van Edwards (IG: @vvanedwards) is Lead Investigator at Science of People.
She is the bestselling author of Captivate: The Science of Succeeding with People and Cues: Master the Secret Language of Charismatic Communication.
Her mission is to help introverts leverage their strengths, show high achievers how to activate their secret skills, and teach awkward people to feel more confident.
In this episode, we discuss:
- What makes other people feel uneasy
- What is a lip purse? + public examples
- How people with social anxiety misinterpret facial cues
- Charisma can be learned
- The two most important traits to upgrade your charisma
- Create balance between your charisma cues
- The power of vocal cues
- Two truths and a lie
- The biggest vocal mistake people make
- Answering three questions on camera exercise
- The empowering hidden language of cues
- Understanding hand gestures + how to use them as competence cues
- The poker study: bluffing cues vs. truth cues vs. concealment cues
- How to know when to nod and when it’s too much
- Be purposeful, not perfect
- Intuition is your superpower
- Simple cues to start building your charisma today!
- The top ways to kill your charisma
- The hard truth phase of Vanessa's life
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Vanessa Van Edwards - Cues (book)
Vanessa Van Edwards' website (Science of People)
Follow Vanessa Van Edwards on Instagram and YouTube
Vanessa Van Edwards - Captivate (book)
Susan Fiske (books)
Related episodes:
How to Use Boundaries to Reclaim Your Time, Energy & Relationships | Melissa Urban (#499)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/506drwilliamli
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
In this episode, we discuss:
- Choosing whole foods vs. ultra-processed foods
- Always read the ingredient list
- Learn how to discern information from marketing tactics
- Button mushrooms are a true superfood
- Research shows the advantages of organic foods
- What is ellagic acid? + How it starves cancer
- Understanding our gut microbiome is an ecosystem
- 3 types of foods to eat to improve your gut microbiome
- Why living in a sterile environment is not healthy
- Should you eat probiotic-rich foods and take a probiotic supplement?
- How the gut-brain axis works
- Dr. Li’s daily supplements
- Dr. Li’s dietary approach + what he eats & drinks in a day
- Why he doesn’t avoid gluten
- The myth about lectins
- Healthy tips for cooking red meat
- Dr. Li's thoughts on GMO foods
- Cooking tomatoes activates the lycopene
- The difference between intermittent fasting and caloric restriction
Show sponsor:
BiOptimizers <== Black Friday special offer from November 21st to 29th - 25% off any order by using the code ultimatehealth at checkout!!!
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. William Li - Eat to Beat Disease (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (episodes #316 and #469)
Related episodes:
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
- Getting diagnosed with stage 3 colon cancer in 2020
- How stress was part of Fred's cancer story
- The psychological impact of a cancer diagnosis
- The 3 concepts Fred adopted after he was diagnosed with cancer
- Why Fred initially declined the conventional cancer protocol and started fasting
- Finding out his tumor shrunk by almost 50%
- The truth about resisting medical pressure
- The courage to keep going
- Support from family/friends was a critical component of healing
- How his martial arts background helped Fred fight cancer
- A typical day during the first half of his healing journey
- Why juicing is beneficial for cancer patients
- Using chemotherapy to help with the physical pain of cancer
- Fred’s multifactorial approach to healing cancer
- What happened when Fred tried the 21-day water fast again?
- Cancer feeds on sugar
- The benefits of the fasting-mimicking diet
- Recalling the incredible moment when he was declared cancer-free
- Rotating between a strict ketogenic diet and a carnivore diet
- Inspiring stories of people healing naturally from cancer
- Believe you can heal
- The top cancer researchers promote a ketogenic diet
- Finding the right balance with your diet
- Fred’s approach to the carnivore diet + how he cooks his food
- A typical day now that Fred is cancer-free
- Invest in your health before you get sick (if possible)
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Fred Evrard's website
Follow Fred Evrard on Instagram and YouTube
Hippocrates Wellness
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Dr. Valter Longo (books)
Wim Hof (books)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Disclaimer: The content of this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your own healthcare professional before making any changes.
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/504drdalebredesen
Dr. Dale Bredesen (IG: @drdalebredesen) is a medical doctor, researcher, and professor at UCLA. He’s a New York Times bestselling author and is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease.
If you’re looking to prevent or reverse cognitive decline... and let’s be honest, who isn’t? Then this conversation is for you!
In this episode, we discuss:
- What is a cognoscopy?
- The four phases of Alzheimer’s disease
- Understanding the relationship between the ApoE4 gene & Alzheimer's
- Curcumin helps remove amyloid plaque
- The sad truth about Alzheimer’s drugs
- Using a personalized precision medicine protocol for prevention
- The 7 basics that support your cognition/li>
- The KetoFLEX 12/3 way of eating
- There's a direct relationship between insulin and the brain
- Rebuilding your microbiome is critical for brain health
- Poor oral health is a risk factor for cognitive decline
- The importance of exercise for your brain
- Is hyperbaric oxygen therapy right for you?
- Helpful supplements to support your brain/li>
- Alzheimer’s disease should be optional
- These 4 factors drive cognitive decline
- Create a brain-healthy home
- Detoxing the toxins from your body
- Stimulate your brain through brain training
- The benefits of meditation for Alzheimer’s
- Caregiver stress + how to protect yourself
- The future of Alzheimer’s treatment
Show sponsor:
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Dale Bredesen - The End of Alzheimer's Program (book)
Dr. Dale Bredesen's website (Apollo Health)
Follow Dr. Dale Bredesen on Facebook, Instagram, and Twitter
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
ApoE4: The Alzheimer Gene Resource
Professor Caleb "Tuck" Finch
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Dr. Robert Lustig (books)
OralDNA
Dentalcidin
Professor Charles Nicholas Serhan
CQ Test
Dr. Ann Hathaway
Brain HQ
Marama
Related episodes:
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson
Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.
Today we’re discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!
In this episode, we discuss:
- The evolution of Shawn’s diet over the years
- Consuming resistant starch feeds your microbiome
- Don’t let fear dictate your diet
- What is circadian medicine?
- Sun exposure helps lower cortisol levels
- How much skin-to-sun exposure do you need?
- Exercise in the morning for better sleep quality at night
- The incredible benefits of intermittent fasting
- Understanding fasting-mimicking nutrients
- Why Shawn waits 2 hours to drink his coffee in the morning (sometimes)
- Whey protein is a fasting-mimicking food
- Make sure you get enough protein daily
- The vegan lifestyle is a new invention for humans
- Shawn’s thoughts about the controversy around fish oil
- It’s time to become more resilient
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Shawn Stevenson - Eat Smarter (book)
Shawn Stevenson's website (The Model Health Show)
Follow Shawn Stevenson on Facebook, Instagram, and YouTube
Listen to Shawn Stevenson previously on TUHP (episodes #027 and #052)
Shawn Stevenson - Sleep Smarter (book)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Dr. Bruce Lipton (books)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry (books)
Listen or watch Dr. Alan Christianson previously on TUHP (episodes #290 and #411)
Dr. Alan Christianson (books)
Dr. Andrew Huberman
Ori Hofmekler - The Warrior Diet (book)
Dr. Gabrielle Lyon
Listen to Paul Saladino previously on TUHP (episode #400)
Paul Saladino - Carnivore Code (book)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Dr. Daniel Amen (books)
Lisa Mosconi - Brain Food (book)
Sacred Cow
Related episodes:
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
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Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Stick around and learn how to make his epic longevity salad!
In this episode, we discuss:
- Why dark leafy greens are important for longevity
- Carotenoids are found in extra virgin olive oil
- Tips for choosing the best olive oil
- Wild salmon is a powerful brain food
- What is astaxanthin + why it’s beneficial
- Take an EPA & DHA supplement daily
- Grass-fed beef is a health food
- Learn how much protein you need in a day
- The longevity salad Max eats to break his fast
- Heavy cream doesn’t elevate insulin
- What time Max closes his eating window
- Carbs before bed can support sleep quality
- How to foster gut resilience by eating “plant toxins”
- Weight loss tips you can start focusing on today
- Resistance training improves insulin sensitivity
- Quality sleep in important for overall health
- The benefits of eating berries
- A simple strategy to stop overeating nuts
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Related episodes:
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Watch the full video interview on YouTube here: https://bit.ly/501drpaulconti
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.
He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Have a listen to see if you’re being impacted by trauma and how to begin the healing process.
In this episode, we discuss:
- The definition of trauma
- How do we prevent trauma?
- How to identify trauma in yourself and others
- 80% of mental health challenges involve trauma
- Why the brain shifts into defensive mode after a traumatic event
- Trauma changes your memories
- Fear leads trauma
- Why shame and guilt are tied to trauma
- The catalyst behind Paul’s shift into medicine
- The response to trauma has been lacking
- The broken healthcare system + how psychiatrists can help
- The power of reframing
- The world around us imposes 24/7 stress
- Where our hope lies
- Everyone needs to work on their individual traumas
- How to assess when you need clinical help
- The stigma around mental health challenges
- Building coping skills before trauma occurs
- The basics of self-care
Show sponsors:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Paul Conti - Trauma: The Invisible Epidemic (book)
Dr. Paul Conti's website
Stephanie von Guttenberg
Stefani Germanotta (Lady Gaga)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
Tana Amen – The Relentless Courage of a Scared Child (#392)
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Watch the full video interview on YouTube here: https://bit.ly/500saldistefano
Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
If you’re looking for a simple but powerful breakdown on how to use resistance training to build muscle and burn fat - this conversation is for you.
In this episode, we discuss:
- Why cardio is a terrible way to try and lose weight
- Strength training boosts your metabolism
- Testosterone is a pro-muscle & pro-youth hormone
- Improve insulin sensitivity by gaining muscle
- How muscle memory works
- The truth about weight loss photos
- All forms of exercise and activity have value
- How to transition from running to strength training
- Sending the appropriate signals to your muscles
- Exercise is a skill
- Stop training to failure
- How to make diet & exercise sustainable forever
- Love is an action, not a feeling
- A simple way to develop discipline
- How to create barriers for impulsive behaviour
- Set your intentions before a workout
- Should you eat after a workout?
- The top supplements Sal recommends + what he takes in a day
- Using caffeine as a resistance training tool
- The best time of day to workout
- Sal’s thoughts on intermittent fasting
- Simple steps to start resistance training today
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and Twitter
Mind Pump: Raw Fitness Truth Podcast with hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge (podcast)
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Harvard Professor Shares That Humans Never Evolved to Exercise (You’re Not Lazy!) | Daniel Lieberman (#428)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Watch the full video interview on YouTube here: https://bit.ly/499melissaurban
Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship.
Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free.
Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master.
In this episode, we discuss:
- Signs you need to set a boundary
- How to categorize boundaries
- A simple approach to start setting boundaries
- Strategies to setting & holding workplace boundaries
- A three-tiered approach to boundary scripts
- Don’t over-explain your boundary
- Navigating the “whys”
- Common misconceptions about boundaries
- Establishing a healthy workplace culture
- The best boundaries are flexible
- Should you communicate changes to a boundary?
- The boundaries Melissa sets working from home
- Why she rejects the hustle culture
- Advice for starting an entrepreneurial journey
- Deepen your accomplishments
- Create more balance in your life
- Mentors offer an insightful perspective
- Setting boundaries was transformative for Melissa’s drug recovery
- Are you willing to hold your boundary?
- Setting & holding self-boundaries
- Teaching kids the concept of healthy boundaries
- It’s never too late to set boundaries
- The three boundary mistakes people make
- Don’t impose your boundary expectations on others
- What is the golden rule in relationships?
- Setting healthy boundaries in relationships
- Ask yourself, “What do I need?”
- The key to building self-confidence
- Everyone can benefit from clear, kind communication
- The freedom that comes from setting boundaries
Show sponsors:
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Melissa Urban - The Book of Boundaries
Melissa Urban's website
Follow Melissa Urban on Facebook, Instagram, and Twitter
Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229)
Whole30
Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books)
Do The Thing, with Whole30's Melissa Urban
Randi Zuckerberg - Pick Three (book)
Brené Brown - Dare to Lead (book)
Related episodes:
How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487)
Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)
Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429)
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult
Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.
He’s quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.
Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics.
In this episode, we discuss:
- Why sleep is so critical
- What is the ideal time to go to sleep?
- The benefits of N3 sleep
- Sleep recommendations for night shift workers
- New research about melatonin
- The best way to optimize your circadian rhythm
- Dr. Seheult’s typical day of managing his light exposure
- Why you should pack your calories into the morning
- 90% of people have a delayed circadian rhythm
- Natural strategies for people who can’t sleep
- What is sleep restriction therapy?
- Symptoms of sleep apnea in men vs. women
- Dr. Seheult’s thoughts on mouth taping
- Tips to start sleeping better tonight
- Anticholinergic medications are linked to Alzheimer’s disease
- Why Dr. Seheult switched to a plant-based diet
- Dr. Seheult’s typical day of eating + how he breaks his fast
- How certain animal products cause inflammation in the body
- Get your vitamin D levels checked
Show sponsors:
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Roger Seheult's website (MedCram)
Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube
American Academy of Sleep Medicine (AASM)
Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study)
Adventist Health Study
Related episodes:
How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495)
How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
348: Andy Mant – How Light Impacts Your Health
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor
Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist.
In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list.
Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain.
Today we’re discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
In this episode, we discuss:
- Suffering from a life-changing stroke at age 37
- Signs & symptoms Dr. Jill experienced during her stroke
- What it’s like to have half your brain shut down
- Dr. Jill’s experience post stroke vs. a psychedelic trip
- The silver lining on the other side of her brain trauma
- Growing up right-brain to becoming whole brain
- Life and death are on a continuum
- Making the conscious decision to recover
- We need sleep to heal the brain
- Dr. Jill’s mother followed her natural rhythm for recovery
- How her family supported her brother with schizophrenia
- The value of life
- A rare congenital malformation caused Dr. Jill’s stroke
- The skills of your beautiful right hemisphere
- The four different characters inside your brain
- We’ve evolved to have an overly dominant left brain
- Dr. Jill describes her four characters
- What is the BRAIN Huddle tool?
- Using meditation to bring you to the present moment
- Become a master of your own mind
- How parents can teach their children the four characters
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout
Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout
Related links:
Dr. Jill Bolte Taylor - Whole Brain Living (book)
Dr. Jill Bolte Taylor's website
Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube
Dr. Jill Bolte Taylor - My Stroke of Insight (book)
Ted Talk - My Stroke of Insight
Carl Jung (books)
Related episodes:
Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.
These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.
In this episode, we discuss:
- Obesity, prediabetes & type 2 diabetes are reversible conditions
- What causes hyperinsulinemia?
- The physiology of eating carbs
- How a fatty pancreas causes type 2 diabetes
- High fructose diets lead to a fatty liver
- Waist circumference is the most important measure of metabolic health
- The five components of the metabolic syndrome
- Understanding blood glucose vs. body glucose
- The top two recommendations for treating type 2 diabetes naturally
- The most effective fasting routine to lose weight
- How long does it take to get off insulin when you modify diet & lifestyle?
- What is basal metabolic rate?
- Walking after meals lowers your blood glucose
- Focus on eating whole foods
- Stop eating 6x a day
- Consider using a continuous glucose monitor (CGM)
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Diabetes Code (book)
Dr. Jason Fung's website
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Cancer Code (book)
The Fasting Method
Level2
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/495daveasprey
Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads.
He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology.
Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life.
In this episode, we discuss:
- Skipping dinner vs breakfast is better metabolically
- How long Dave fasts for + how he breaks a fast
- The Bulletproof Diet
- Dave’s recent mission in Peru
- What is spiritual reframing?
- Don't underestimate ayahuasca and other "safer" options
- Holotropic breathing stimulates altered states of consciousness
- Health is an ill-defined goal
- Upgrade Labs helps you reach your goals
- Get more energy to dive deeper into self-improvement
- 3 practical tips to gain energy now
- Should you get tested for heavy metals?
- Why you shouldn’t eat kale!
- Get your hormones tested
- People who have energy are kind to each other
- Adrenal extracts are energizing
- The benefits of adding salt to your water
- How to structure your water
- Structuring your water with a high-powered blender vs. a frother
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dave Asprey's website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Dave Asprey - Smarter Not Harder (book)
Dave Asprey - Fast This Way (book)
Dave Asprey (books)
Bulletproof
Danger Coffee
Viome
Listen to Paul Saladino previously on TUHP (episode #400)
Your Best Life (YBL)
Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458)
Bulletproof Brain Octane Oil
Bulletproof KetoPrime
Ketone-IQ
40 Years of Zen
Host Defense Mushrooms
Life Cykel Lion's Mane Mushroom Extract
Stan Grof (books)
Upgrade Labs
sleepwithdave.com
Dr. Matthew Walker - Why We Sleep (book)
Listen to Dr. Satchin Panda on TUHP (episode #353)
TrueDark
TUHP Sleep Episodes
Moldy (documentary)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Dr. Gerald Pollack - Fourth Phase of Water (book)
Related episodes:
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/494drannalembke
Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives.
In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this episode, we discuss:
- What is dopamine and how it reacts in the body
- How dopamine becomes a problem
- Netflix stimulates dopamine
- Navigating today’s addictive culture
- How people end up in a dopamine deficit state
- The best way to asses your relationship with dopamine
- The timeline follow-back method (TLFB)
- Workaholism has become a drug
- The “work hard, play hard” lifestyle is not sustainable
- Addiction is a spectrum disorder
- Is addiction genetic or environmental?
- The first step of recovery
- Avoid cross-addictions
- Healthy tips for managing kid's screen time
- Digital content is engineered to be addictive
- The increase in self-loathing in today’s culture
- Learn to be present without the anticipation of a reward
- Set self-binding strategies with social media
- Is abstinence is easier than moderation?
- The key message in hormesis
- Adrenaline junkies become immune to dopamine highs
- Athletes and performers suffer from performance withdrawal
- Exercise speeds up the addiction recovery process
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout
Related links:
Dr. Anna Lembke - Dopamine Nation (book)
Dr. Anna Lembke's website
Alex Honnold
Related episodes:
Master This One Skill to Manifest the Future You Want | Dandapani (#493)
Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477)
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/493dandapani
Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years.
He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy.
Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature.
You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life.
In this episode, we discuss:
- Focus on your purpose & priorities
- Life is finite
- Mastering awareness in your mind
- Learning to focus is exhausting
- How to manifest the life you want
- You attract people of a similar frequency
- Developing willpower helps control awareness
- Finish what you begin
- Smartphones are a distraction
- Dandapani recalls wanting to becoming a monk as a kid
- The aspects of self-realization
- The fringes of enlightenment
- The philosophy defines the required tools
- Does your lifestyle support a meditation practice?
- Navigating the superconscious area of the mind
- Defining the three areas of the mind
- Our subconscious mind is cluttered with information
- Learn how a mentor can help you along your journey
- Put what you learn into practice
- How do you know if a guru is a good one or a dodgy one?
- Dandapani's experience of giving up everything when he joined the monastery
- A typical day of eating at the monastery
- What possessions are you allowed to keep when you’re a monk?
- The goal of monastic life
- Simplify your life
- Life after the monastery in New York City
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dandapani - The Power of Unwavering Focus (book)
Dandapani's website
Follow Dandapani on Facebook, Instagram, and YouTube
Dalai Lama (books)
Nikola Tesla (books)
Related episodes:
How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
Henry Shukman on Experiencing a Spiritual Awakening (#405)
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel
Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.
He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
In this episode, we discuss:
- Why Mike stopped extended fasting
- The benefits of combining time-restricted feeding with exercise
- The process of autophagy and why it’s important
- Stop eating 3-4 hours before bed
- How long do you need to fast if you exercise?
- Find a feeding window that works for you
- Try weight lifting for long-term weight loss
- Sleep hygiene tips + why you need a LUX light meter
- Mouth taping & nasal breathing boost sleep quality
- Get outside for daily sun exposure
- Think about the sun as a supplement
- The surprising metabolic health benefits of thermal stress
- How to activate brown fat
- The supplements Mike recommendations
- Understanding symptoms and analyzing blood work
- Mike’s thoughts on functional medicine testing
- Does coffee or tea break your fast?
Show sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website (High Intensity Health)
Follow Mike Mutzel on Facebook, Instagram, and YouTube
Listen to Mike Mutzel previously on TUHP (episode #058)
High Intensity with Mike Mutzel, MS (podcast)
Mike Mutzel - Why I Stopped Fasting (YouTube)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Dr. Jason Fung (books)
Autophagy Enhancer Masterclass
Zero: Fasting & Health Tracker (app)
Bret Contreras - Glute Lab
Dr. Andy Galpin
Andrew Huberman, PhD
LUX Meter
Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399)
Arianna Huffington (books)
LUX Light Meter Pro (app)
3M Micropore Mouth Tape
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Thomas DeLauer (books)
Listen to Max Lugavere previously on TUHP (episodes #223 and #345)
Max Lugavere (books)
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/drjuliesmith491
Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.
She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.
Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs.
In this episode, we discuss:
- The 5 foundations of good mental health
- How to form new habits
- Stop holding onto perfectionism
- What is the spotlight effect?
- Stress can absolutely be your friend
- It's time to prioritize your sleep
- Dr. Julie’s rise to TikTok stardom
- Practice acceptance and commitment therapy
- How to create values & goals in your life
- Trust your own judgment
- Why you need both routine and adventure in your life
- How to make a self-soothing box
- Understanding how to work with your emotions
- Mindfulness is a valuable tool for tackling rumination
- Learn from your experiences
- What is your idea of a meaningful life?
- Do you have a fear of death?
- Social connection is everything
- How to use mindfulness every day
- Your mental health influences your physical health
- Breathwork is a powerful tool to manage anxiety
- How to grow your confidence
- Be willing to be vulnerable
- The power of journaling
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)
Dr. Julie Smith's website
Follow Dr. Julie Smith on Facebook, Instagram, and TikTok
Hannah Fry (books)
Dr. Andrew Huberman
Related episodes:
How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490
Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.
He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.
For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information.
In this episode, we discuss:
- Why the microbiome is transforming the way we think about medicine
- What is fiber and why it's so important
- Does the carnivore diet cause antibiotic resistance?
- How the processing of food impacts the microbiome
- The microbiome is adaptable
- The golden rule of gut health
- Tumors have their own microbiome
- Any living food has a microbiome
- Start adding fermented foods into your diet
- Healing is possible
- You can begin to change your microbiome within 24 hours
- The challenge with probiotics + recommendations
- Fermented foods vs probiotics
- What is tepache?
- How exercise impacts your microbiome
- Sharing microbes with your partner
- Dr. B’s minimalistic approach to the skin microbiome
- The healing effects of short-chain fatty acids (SCFAs)
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Will Bulsiewicz - The Fiber Fueled Cookbook
Dr. Will Bulsiewicz's website
Follow Dr. Will Bulsiewicz on Facebook and Instagram
Dr. Will Bulsiewicz - Fiber Fueled (book)
Justin Sonnenberg - The Sonnenburg Lab
The American Gut Project
Related episodes:
What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489
John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.
He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.
If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.
In this episode, we discuss:
- What is causing your stuck state?
- How do I change my thoughts?
- The 4 things stopping you from achieving your goals
- What is a belief?
- Write down your limiting beliefs
- How to apply conscious effort
- Get curious to get unstuck
- Are you interested or are you committed to achieving your goals?
- What can you start doing today?
- Celebrate your progress
- The value of 1 hour a day
- Make a plan: what, why, when, and how
- Start building self-trust
- Commit to 100 days of innercising
- Be the example for your kids
- Repetition is how we build habits
- Managing your emotions is a skill
- Eustress is good stress
- The best foods for brain health
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Related links:
John Assaraf's website
Follow John Assaraf on Facebook, Instagram, and Twitter
Listen to John Assaraf previously on TUHP (episode #336)
John Assaraf - Innercise (book)
NeuroGym
John Assaraf (books)
Jim Rohn (books)
BJ Fogg - Tiny Habits (book)
Related episodes:
It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488
Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years.
He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome.
He is currently a Professor of Medicine at the University of Colorado in Denver.
Today we’re discussing Rick’s latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It.
We’ve evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight.
In this episode, we discuss:
- Why does nature want us to be fat?
- Animals that hibernate gain weight and live off fat for months
- Obesity in pets & zoo animals is a huge issue
- The surprising link between climate change and obesity
- How fructose activates "the switch"
- Fructose causes leptin resistance
- The connection between uric acid and fructose
- Ditch sugar & high fructose corn syrup/processed foods
- A low fructose diet = a low carb, high fat diet
- Don’t fear fruit in moderation + the truth about smoothies!
- Fruit juices have been associated with obesity in children
- How glucose can get converted to fructose in the body
- What chemical reaction is activated by salt and dehydration?
- When you burn fat, you produce water
- Umami foods are high in glutamate
- Foods & drinks that activate "the switch"
- The stages of obesity
- Over-activating "the switch" long-term will beat up your mitochondria
- Obesity is associated with high blood levels of vasopressin
- Simple ways to heal your mitochondria
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Related links:
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Dr. Richard Johnson's website
Follow Dr. Richard Johnson on Instagram
Dr. Richard Johnson - The Sugar Fix (book)
Dr. Robert Atkins (books)
Josh Rabinowitz
Listen to Jimmy Moore previously on TUHP (episode #126)
Jimmy Moore (books)
Miguel Lanaspa-Garcia, PhD
Paul MacLean, PhD
Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457)
Dr. David Perlmutter (books)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry (books)
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487
Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
In this episode, we discuss:
- What is a life inventory?
- Get honest with who you are
- Don’t let the fear of change hold you back
- Slowly transitioning to the next phase in life
- Time is Jenna's currency
- What’s your enough point?
- Be here right now
- Asking for help
- Jenna’s moment of surrender
- The most vibrant version of me
- Jenna is living her “vision”
- Living a shared dream with your partner
- Anchor yourself to your why
- How Are You, Really?
- The truth about awareness
- The simple scale of 1 to 10 practice
- Loneliness stems from not feeling seen
- Reevaluate what success looks like for you
- You don’t have to burnout to have a breakthrough
- Jenna’s health journey + what's been her biggest needle movers in that realm
- Meditation is the awareness of your thoughts
- Gluten intolerance can impact fertility
- Do you need to train yourself to be better at resting?
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Jenna Kutcher - How Are You, Really? (book)
Jenna Kutcher's website
Follow Jenna Kutcher on Facebook, Instagram, and Twitter
The Goal Digger Podcast
Related episodes:
Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
330: Meik Wiking – The Art Of Making Memories
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/clintemerson486
Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015.
Now he runs a crisis-management company, Escape the Wolf.
Today we’re discussing Clint’s latest book, The Rugged Life: The Modern Guide to Self-Reliance.
Stick around and learn how to design and live a more independent life for you and your family.
In this episode, we discuss:
- What does the “rugged life” mean?
- Start with your interests
- Be your own homemaker
- Learn how to collect water + how to filter it
- You still need an income to live off-grid
- Be your own power grid
- Do you like who you’re living with?
- How to make a vertical garden out of old tires
- Ideas to monetize your farm
- The willingness to fail
- Build a community to barter with
- How to build a chicken coop in your backyard
- Understanding the cycle of life and death on the farm
- The spiritual aspect of valuing nature
- Be your own protector
- Become your own handyman
- Solve your own problems
- Being self-reliant doesn’t mean being stupid
- Clint’s transition from being a Navy SEAL to civilian life
- Make a decision, do research, take action
- Movement is naturally built into the rugged life
- Take advantage of luxury & time
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Related links:
Clint Emerson - The Rugged Life (book)
Clint Emerson’s website
Follow Clint Emerson on Facebook, Instagram, and Twitter
Clint Emerson - 100 Deadly Skills (book)
Clint Emerson - 100 Deadly Skills: Survival Edition (book)
Can You Survive This Podcast with Clint Emerson
Trayer Wildnerness
Related episodes:
Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441)
370: John & Molly Chester – The Biggest Little Farm
344: Rob Greenfield – Living A Simple & Sustainable Life
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485
Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life.
Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us.
Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education.
If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started!
In this episode, we discuss:
- Release the contraction of fear
- Beginning with a daily sleep ritual
- Living with intention & purpose
- Evaluating your life
- Going back to the fundamentals
- Taking ownership of your life
- Proper hydration is key
- The benefits of shilajit
- Why you need a shower filter
- Learning can be fun
- Being in alignment with your tribe
- Practice leads to perfection
- All we have is this moment
- Do you have the guts to get out of your comfort zone?
- Follow those aha moments
- We create our own frequency
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Chervin Jafarieh's website
Follow Chervin Jafarieh on Instagram
Dr. Rudolf Steiner (books)
Dr. Zack Bush
Dr. Gerald Pollack - Fourth Phase of Water (book)
Dr. Wayne Dyer (books)
Lao Tzu - Tao: The Way (book)
Listen to Bruce Lipton previously on TUHP (episodes #142 and #240)
Bruce Lipton - The Biology of Belief (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Dr. Joe Dispenza (books)
Pierre Franckh - The DNA Field and the Law of Resonance (book)
Related episodes:
How to Build Core Happiness | Dr. Rangan Chatterjee (#473)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447)
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Watch the full video interview on YouTube here: https://bit.ly/timspector484
Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller.
Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.
In this episode, we discuss:
- Why can’t we all agree on the optimal diet?
- It’s not an obesity crisis, it’s a food crisis
- The four basic rules to optimize your gut microbe
- What happens in the body after you eat foods high in polyphenols?
- Diets low in fiber wipe out good microbes
- Why you need to eat a diversity of foods
- The gut microbiome protocol Tim used to rebuild his son’s gut diversity
- Tim’s thoughts on probiotic & prebiotic supplements
- The impact of ultra-processed foods on the microbiome
- The effects of antibiotics & pesticides on the gut microbiome
- How Tim became fascinated with the microbiome
- Why are twins' microbiomes so different?
- Studying the gut microbiome of the Hadza tribe in Africa
- A typical day in the life of a member of the Hazda tribe
- Fasting gives your gut microbes a rest
- Short-term vs. long-term benefits of intermittent fasting
- The flexitarian approach to eating 30 plants a week
- Is eating fish healthy for you?
- The truth about fish oil supplements
- Bring back real food + what you can do as a consumer
- How people reacted to Tim’s book, Spoon-Fed
- Choose whole foods over supplements
- What the science says about gluten
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Tim Spector - Spoon-Fed (book)
Tim Spector's website
Follow Tim Spector on Instagram and Twitter
ZOE
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/sethgodin483
Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages.
His blog is one of the most popular in the world and Seth’s podcast is in the top 1% of all podcasts worldwide.
His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat.
If you’re truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy.
In this episode, we discuss:
- Climate change is a systemic problem
- How do we get supermarkets to stop wrapping produce in plastic?
- Stop using gas leaf blowers
- 4 sources of carbon emissions
- Rethink how much beef you consume each week
- Seth’s thoughts on regenerative farming
- What are greenhouse gases?
- We have 10 years to save the planet
- The economy needs to pivot
- How to start rallying change in your community
- The truth about your carbon footprint
- Most plastics can’t actually be recycled
- The magic of solar and wind energy
- Why Seth is focused on exposing the truth about climate change
- We need to change the system, focus there
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Seth Godin - The Carbon Almanac (book)
Seth Godin’s website
Follow Seth Godin on Facebook, Instagram, and Twitter
Seth Godin (books)
Acumen
Kim Stanley Robinson - The Ministry for the Future (book)
Related episodes:
Sarah Wilson – This One Wild and Precious Life (#385)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
370: John & Molly Chester – The Biggest Little Farm
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
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Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482
Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.
She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.
She’s the author of The Wahls Protocol.
Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.
In this episode, we discuss:
- Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS)
- Mitochondrial dysfunction and multiple sclerosis
- Signs & symptoms Dr. Wahls was experiencing
- The power of positive affirmations for healing chronic disease
- The supplement protocol that changed her life
- Shifting the focus to what you CAN eat
- The possibility of recovery exists
- How changing her diet had a big impact on MS recovery
- Starting a clinic to share her diet & lifestyle with patients
- You have to inspire hope
- The Wahls Protocol helps you heal from chronic disease
- Are you a meat-eater or vegetarian/vegan?
- Supplement recommendations for vegetarians and vegans
- The benefits of sulfur-containing vegetables
- 9 cups of vegetables & fruit a day
- Monitoring your vitamin D levels
- Getting a homocysteine test
- Eating 200 different plant foods a year
- Taking time to meditate
- Committing to daily exercise when you have a chronic disease
- Peer support is important for any behaviour change
- An update on Dr. Wahls current health status
- Starting your healing journey
- The biggest leverage factor for healing
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Terry Wahls - The Wahls Protocol (book)
Dr. Terry Wahls' website
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)
The Institute for Functional Medicine
Linus Pauling Institute
Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria
National Multiple Sclerosis Society
Iowa City Veterans Administration Health Care
1-Page Diet Cheat Sheet
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
How can you support our podcast?
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Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481
Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system.
A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.”
In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.
Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.
Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.
In this episode, we discuss:
- What is immuno-rejuvenation?
- The Immuno-Identity questionnaire
- Wearable fitness trackers can tap into your immune health
- Every chronic disease is related to immune dysfunction
- Where does inflammation come from?
- Every two months our immune system cells are replaced
- Himalayan tartary buckwheat contains immune-activating phytochemicals
- Focusing on balancing your immune system, not boosting it
- Is your autoimmune disease the result of bad genes?
- Why a low-antigen diet is used for immuno-rejuvenation
- Immuno-rejuvenating foods to include in your diet
- Time-restricted feeding is recommended for immuno-rejuvenation
- Supplements to rejuvenate your immune system
- PRM fish oils help reduce inflammation
- Why does cod liver oil get a bad rap?
- Being active for 40 minutes a day
- Your immune system rejuvenates while you sleep
- How to build resilience to balance your immune system
- Setting realistic daily goals
- Developing a coIMMUNITY
- Factors in our environment that negatively impact the immune system
- Eating foods produced by companies with social responsibility
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Jeffrey Bland - The Disease Delusion (book)
Big Bold Health
Dr. Jeffrey Bland's website
Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter
Dr. Jeffrey Bland (books)
The Immuno-Identity Quiz
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Garmin Fitness Trackers
Apple Watch
Himalayan Tartary Buckwheat
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
How can you support our podcast?
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Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times.
Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children’s literacy programs.
Today we’re discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole.
We unpack that bittersweetness is at the heart of life and how it’s linked to creativity & connection.
In this episode, we discuss:
- The mystery of sad music and why it moves us
- The culture of positivity in America
- What is effortless perfection?
- The power of expressive writing
- Turning your pain into creative expression
- Finding your form of expression
- Sharing your truth
- How to practice Memento Mori
- Strategies to work through difficult emotions
- The idea of loving-kindness meditation
- The Bittersweet Quiz
- The strength of introverts
- Can trauma be passed down from generation to generation?
- We have the ability to heal
- Normalize daily joy and pain
- Savouring the moments
- How Susan personally transformed writing Bittersweet
Show sponsors:
BiOptimizers <== Get your free bottle of Masszymes here
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Susan Cain - Bittersweet (book)
Susan Cain's website
Follow Susan Cain on Facebook, Instagram, and Twitter
Susan Cain - Quiet (book)
Bittersweet Quiz
Leonard Cohen
Eminem
Listen to Sharon Salzberg previously on TUHP (episode #105)
Sharon Salzberg (books)
Krishna Das
Elaine Aron (books)
Rachel Yehuda (books)
Related episodes:
How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459)
How to Harness the Healing Power of Music | RIOPY (#454)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479
Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention.
Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best!
In this episode, we discuss:
- Why it’s important to manage your blood sugar levels
- The 5 main causes of blood sugar spikes
- How glucose levels impact insulin sensitivity
- Ask your doctor for a fasting insulin test
- 128 million Americans have prediabetes & type 2 diabetes
- How do you build a healthy body?
- Food is the best lever to control metabolic health
- The benefits of wearing a continuous glucose monitor (CGM)
- Exercise improves insulin sensitivity
- Everyone’s microbiome diversity is unique
- How to modulate your glucose spikes by swapping foods
- Casey’s thoughts on consuming vinegar before meals to lower glucose spikes
- “Healthy” foods that are blood glucose disasters
- Unprocessed food causes less of a glucose response
- Which foods can lower glucose spikes
- Intermittent fasting has a positive impact on metabolic health
- Foods that help you build a metabolically healthy body
- How Casey has pivoted her diet after wearing CGMs
- 6 factors to consider when building a metabolically healthy body
- Testing for micronutrient deficiencies
- Consuming specific foods to boost micronutrients
- Sleep deprivation impacts insulin sensitivity
- The connection between toxins and obesity
- Excess blue light exposure leads to worse metabolic outcomes
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Casey Means' website (Levels)
Follow Dr. Casey Means on Facebook, Instagram, and Twitter
Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study)
Listen or watch Jessie Inchauspé previously on TUHP (episode #476)
Kelly LeVeque - Fab Four Smoothie
Flackers
Ella's Flats
Hu Kitchen - Grain-Free Crackers
Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453)
Dr. Sara Gottfried - Women, Food, and Hormones (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Cocojune
Forager Project Yogurt
The Coconut Cult
Siete Almond Flour Torillas
Levels - #43: One CEO’s 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means)
Genova Diagnostics - NutrEval FMV
Everlywell
LetsGetChecked
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Obesity III: Obesogen assays: Limitations, strengths, and new directions (study)
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress.
In this episode, we discuss:
- Dr. Weil’s approach to mental health challenges
- What to eat + what not to eat to beat anxiety & depression
- The 4-7-8 breathing technique for anxiety
- How the gut microbiome affects the vagus nerve
- The benefits of consuming fermented foods
- Dr. Weil’s thoughts on leaky gut + 2 supplements he recommends
- Vagal stimulation techniques
- Learn how to decrease sympathetic activity
- Sunscreen blocks vitamin D synthesis
- Practicing stress management regularly
- The true benefits of social connection for mental health
- Dr. Weil stays curious as he ages
- The potential of psychedelics for chronic pain
- The effect of dance & sound on the mind-body connection
- Feeling connected through psychedelic experiences
- Is it cultural appropriation to take psychedelics in North America?
- Dr. Weil shares the story of the first time he took magic mushrooms
- The evolution of the psychedelic scene over the years
- Dr. Weil’s sleep hygiene tips
- Naturally managing Parkinson's & Alzheimer's
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
True Food Kitchen
4-7-8 Breathing Exercises
Roland Griffiths, Ph.D.
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/3H2afOE
Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards.
Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness.
Today, we’re diving deep into her alternative ways of living and thinking about life.
In this episode, we discuss:
- Being a highly sensitive person from a young age
- How Alanis felt internally after rising to fame
- Nurture your self-expression
- The 3 pillars of relationships
- The practice of stillness
- The double-edged sword of work addiction
- Experiencing phases of burnout
- What is an embodiment practice?
- Listening to your body and going within
- An inquiry-based approach to life
- Imagining your deathbed
- Prioritizing quality relationships
- Starting a daily journaling practice
- The inspiration behind Alanis’ new meditation album
- Battling an eating disorder to becoming a nutritarian
- Alanis’ approach to feeding her 3 kids
- Her modern style of homeschooling
- Traveling the world and experiencing different cultures as a family
- Learning from the wisdom of healers
- Experimenting with supplements for perimenopause
- Using essential oils to enhance breathwork
Show sponsors:
Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50
BiOptimizers <== Get your free bottle of Masszymes here
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Alanis Morissette - The Storm Before The Calm (album)
Alanis Morissette's website
Follow Alanis Morissette on Facebook, Instagram, and Twitter
Alanis Morissette (albums)
Conversations with Alanis Morissette
Stephen Porges (books)
Richard Schwartz - No Bad Parts (book)
Harville Hendrix (books)
Colette Dowling - The Cinderella Complex (book)
Listen or watch Byron Katie previously on TUHP (episode #419)
Byron Katie (books)
James Fallon - The Psychopath Inside (book)
Peter Levine (books)
Margaret Paul (books)
Debbie Ford (books)
Glen Ballard
Dr. Sue Johnson (books)
John Gottman (books)
Helen LaKelly Hunt (books)
Listen to Dr. Dan Siegel previously on TUHP (episode #381)
Dr. Dan Siegel (books)
Dave Harrington
Pia Mellody (books)
Stephanie Wollf
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188)
Living Libations
1440 Multiversity
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
How to Harness the Healing Power of Music | RIOPY (#454)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health.
She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits.
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today.
In this episode, we discuss:
- What happens when glucose spikes in your body?
- The difference between starch and sugar
- Invisible insulin spikes explained
- How does caffeine relate to insulin
- The problem with injecting insulin if you have type 2 diabetes
- How Jessie got into studying the science of glucose
- A simple hack if you don’t have a glucose monitor
- Eat your food in this order to minimize glucose spikes
- The impact of drinking juices & smoothies on blood glucose
- Debunking the fruit myth + why you should eat it last
- Never eat your carbs naked
- Breakfast: what to eat + what not to eat
- The truth about sugar and other sweeteners
- Hacks to battle sugar cravings
- How to manage reactive hypoglycemia
- Drinking vinegar water to reduce a glucose spike
- Moving your body after meals
- Starting your meals with veggies
- The nuances of glucose and alcohol
- Jessie shares her dietary experiments
- Jessie’s typical day of eating + applying the hacks
- The growth of the Glucose Goddess community
- “Calories in, calories out” is outdated information
- Jessie’s thoughts on dairy
- How quickly do people start to see changes after controlling their glucose?
- Fixing blood glucose improves mental health
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Jessie Inchauspé - Glucose Revolution (book)
Jessie Inchauspé's website
Follow Jessie Inchauspé (aka Glucose Goddess) on Facebook, Instagram, and Twitter
23andMe
Related episodes:
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475
Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.”
Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life.
If you’re struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind.
In this episode, we discuss:
- Torrey’s evolution into acting
- The beginning of her health & wellness journey
- Incorporating medicinal mushrooms for healing benefits
- The catalyst for becoming vegetarian 15 years ago
- Feeling spiritually lighter eating vegan
- Torrey’s approach to eating differently from her partner
- Navigating healthy meals on set
- Advice for sustainable shopping
- Future plans for her Michigan farm
- Torrey’s book recommendations
- Experimenting with intermittent fasting
- Why she stopped drinking caffeine
- Torrey's lifelong journey with anxiety & OCD + therapy options
- Why a daily meditation practice is so important
- Setting social media boundaries
- How the pandemic impacted Torrey
- Taking self-care days
- Listening to your intuition
- How EMDR therapy is helpful
- Torrey’s thoughts on psychedelics
- Tips for managing anxiety on set
- What’s coming up next for Torrey
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Torrey DeVitto on Facebook, Instagram, and Twitter
Torrey DeVitto - IMDB
Liberty DeVitto
Fantastic Fungi (documentary)
Cowspiracy (documentary)
David Attenborough
Christy Dawn
The Biggest Little Farm (documentary)
Listen to John & Molly Chester previously on TUHP (episode #370)
Gaia Vince - Transcendence (book)
Patricia Lockwood - Priestdaddy (book)
Alisa Vitti - In The FLO (book)
Alisa Vitti - WomenCode (book)
Listen to Cynthia Thurlow previously on TUHP (episode #465)
Janet Raftis
The Social Dilemma (documentary)
Wim Hof (books)
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Laura Prepon on Healing With Real Food (#406)
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.
Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.
Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
If you're addicted to sugar, you're going to want to listen to this!
In this episode, we discuss:
- Why we should be talking about metabolic health... not nutrition
- Understanding the science of fiber
- The definition of sugar
- Fructose is destroying your health
- Do you absorb the fructose from fruit?
- Stop eating “dessert” for breakfast, lunch and dinner
- Are there limits on the amount of sugar being added to foods?
- How to determine the amount of fat in your liver
- Causes of fatty liver
- Fructose consumption increases insulin resistance
- How to reverse metabolic syndrome in 10 days
- You can’t outrun a bad diet
- Why eating properly is complicated + what to avoid
- The 3 supplements Rob recommends
- The history of processed sugar
- Why low-fat diets became popular in the 70s
- Understanding LDL and heart disease
- Rob's approach to breaking your sugar addiction
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Dr. Robert Lustig's website
Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter
Dr. Robert Lustig (books)
Dr. Efrat Monsonego Ornan
Sidney Mintz - Sweetness and Power (book)
Elizabeth Abbott - Sugar: A Bittersweet History (book)
Paul Dudley White
John Yudkin (books)
Ancel Keys
Ancel Keys - Seven Countries Study
Michael Brown
Joseph Goldstein
Related episodes:
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473
Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.
Rangan hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ - which regularly tops the Apple Podcasts charts.
He is the number 1 selling health author in the UK - each of his first 4 books have been Sunday Times Bestsellers in the UK and international bestsellers across the globe.
Today we’re discussing Rangan’s 5th book, Happy Mind, Happy Life: The New Science of Mental Well-Being.
If you’re looking for low cost, simple strategies to feel happier - stick around and have a listen!
In this episode, we discuss:
- Happiness is a skill
- The core happiness stool
- How we deal with stress
- Are happier people healthier?
- What are junk happiness habits?
- The freedom exercise
- Write your happy ending
- Are you living a life that nourishes you?
- Free ways to feel happier
- Rangan’s 3 Ms morning routine
- Take a daily holiday
- Why Rangan practices time-restricted eating (TRE)
- How to include your kids into your morning routine
- Rangan’s journey into health & wellness
- Is Rangan leaving medical practice?
- Developing self-awareness
- Having maskless conversations
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Related links:
Dr. Rangan Chatterjee - Happy Mind, Happy Life (book)
Dr. Rangan Chatterjee's website
Follow Dr. Rangan Chatterjee on Facebook, Instagram, and Twitter
Dr. Rangan Chatterjee (books)
Feel Better, Live More with Dr. Rangan Chatterjee (podcast)
Jonny Wilkinson
National Health Service
Listen to Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Doctor in the House - BBC One
Related episodes:
Josh Peck on Finding Happiness & How You Can Too! (#462)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Moby on How to Find True Happiness in the Unexpected (#436)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/drethankross472
Dr. Ethan Kross (IG: @ethankross) is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory.
Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
If you’re someone who’s struggling with controlling the negative thoughts circling your mind - this conversation is going to give you the tools you need to take back control.
In this episode, we discuss:
- What it means to control your mind
- The ability to experience negative thoughts & emotions
- The importance of our inner voice
- Animals experience learned helplessness
- Useful tools to help shift your internal chatter
- Practicing distanced self-talk
- Normalizing the experience of chatter
- The ability to time travel in our minds
- How to feel without becoming overwhelmed
- What happens when we overthink our problems?
- The process of getting and providing support
- Finding the right therapist for you
- Teaching kids how to deal with their chatter
- Forms of invisible support
- Seeking out awe-inspiring experiences
- Performing rituals helps us quiet chatter
- Savouring positive experiences
- Ethan’s father taught him to focus inward
- How Ethan coached himself through a threatening situation
- Tools you can use during extreme moments of stress
- Social media's impact on wellbeing
- What makes someone a good chat advisor?
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Ethank Kross - Chatter (book)
Dr. Ethan Kross' website
Follow Dr. Ethan Kross on Instagram and Twitter
Dr. Jill Bolte Taylor (books)
Martin Seligman (books)
Rick Ankiel
Wade Boggs
Rafael Nadal
Related episodes:
How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drellenvora471
Dr. Ellen Vora (IG: @ellenvoramd) is a holistic psychiatrist, acupuncturist, yoga teacher and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root.
I really appreciate Ellen’s unique approach to helping people dealing with anxiety and other mental health challenges. If you’re suffering mentally, this conversation is going to give you new ways of working through your challenge.
In this episode, we discuss:
- The root causes of anxiety
- Defining false anxiety vs. true anxiety
- Is low blood sugar causing your anxiety?
- Focus on eating nutrient-dense foods
- The role inflammation plays in chronic mental health issues
- If psychiatric meds aren’t working for you... there’s still hope
- The silent epidemic
- The physiology of withdrawal symptoms
- Ways to increase GABA naturally
- What is the vagus nerve + why it’s important
- Practice breathwork to stimulate your vagus nerve
- Shamanic shaking: using your body as a healing tool
- Common factors of false anxiety
- Is your birth control pill causing anxiety?
- How hormones can impact your mood
- How Ellen got into holistic psychiatry
- How to find a holistic psychiatrist to work with
- What is the limbic system?
- What's your version of a fulfilling life?
- Flow into your emotions
- Pay attention to true anxiety
- Psychedelics as a tool for mental health challenges
- Integrating the use of plant medicines and therapy together
- The benefit of social connection + how to become more social
- Why is it so hard for humans to be vulnerable?
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Ellen Vora - The Anatomy of Anxiety (book)
Dr. Ellen Vora's website
Follow Dr. Ellen Vora on Facebook, Instagram, and TikTok
James Asher - Amma (extended mix)
Andrew Weil Center for Integrative Medicine
Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)
Bessel van der Kolk - The Body Keeps the Score (book)
Listen to Dr. Drew Ramsey previously on TUHP (episode #424)
Brené Brown (books)
Glennon Doyle (books)
Will Sui, MD
MAPS
Related episodes:
The New Science on How to End Your Anxiety | Dr. Robin Berzin (#452)
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
Dr. Jud Brewer on Unwinding Anxiety (#397)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/daphneoz470
Daphne Oz (IG: @daphneoz) is an Emmy Award-winning television host, New York Times bestselling author and a natural foods chef.
She cohosts The Good Dish, a new syndicated daytime cooking and lifestyle talk show airing daily nationwide.
Daphne just released a cookbook called Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean. It’s a collection of 150 recipes free from gluten and refined sugar and full of flavor.
When it comes to health and wellness, Daphne has a way of being that honours moderation while still focusing on keeping healthy - you’re going to take a lot away from our chat!
In this episode, we discuss:
- Where did Daphne’s passion for health and wellness stem from?
- Her transition from information-based health to emotional-based health
- Why she doesn’t believe in restricting foods
- Yo-yo dieting is not a sustainable solution
- The two-bite rule
- Growing up primarily vegetarian
- Daphne shares why she doesn’t practice intermittent fasting
- Create family bonding time in the kitchen
- Daphne’s supplement recommendations
- The positive benefits her family experienced moving from New York to Florida
- The importance of connection and making friends
- How to cultivate an online community in a healthy way
- Following in the footsteps of her father, Dr. Oz
- Motherhood + what she’s learned as a mom of 4
- Make time for yourself
- Make a game plan for the following day
- Advice on navigating marriage & parenthood
- How to tackle picky eaters
- Helping moms through their motherhood journeys
- The inspiration behind “Eat Your Heart Out”
- Daphne’s relationship with gluten over the years
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Daphne Oz - Eat Your Heart Out (book)
Daphne Oz's website
Follow Daphne Oz on Facebook, Instagram, Twitter, and TikTok
Daphne Oz - Dorm Room Diet (book)
Daphne Oz (books)
Lisa Oz (books)
HealthCorps
Dr. Mehmet Oz (books)
Mom Brain with Hilaria Baldwin & Daphne Oz (podcast)
Institute for Integrative Nutrition
Natural Gourmet Institute
Related episodes:
Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Laura Prepon on Healing With Real Food (#406)
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469
Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.
Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.
In this episode, we discuss:
- What is angiogenesis + why is it important?
- We all get microscopic cancers forming in our bodies
- Food is medicine
- Eating dietary fiber during immunotherapy improves cancer survival rate
- How to build a healthy gut microbiome
- Grand slammer foods that activate all 5 health defense systems
- Consuming lycopene from tomatoes is anti-angiogenic
- Dr. Li focuses on foods that have shown human benefits through science
- Soy does not cause breast cancer + why it’s actually beneficial
- Men shouldn't fear soy
- Foods that stimulate regeneration through stem cells
- Stem cell therapy is still being refined
- Specific foods that kill cancer stem cells
- Foods that lower inflammation
- Whole foods first + when supplements may be helpful
- Choosing from 200+ foods that activate your health defenses
- Dr. Li’s motto is “love your food to love your health”
- Specific foods that boost immunity
- What are telomeres + foods that slow down cellular aging
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. William Li - Eat to Beat Disease (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen to Dr. William Li previously on TUHP (episode #316)
Eat to Beat Disease Online Course
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/terricole468
Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution.
Today we’re discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free.
Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others.
In this episode, we discuss:
- The concept of boundaries
- The process of self-awareness
- The OK vs. not OK exercise
- What is your boundary archetype?
- How to address workplace boundaries in a healthy way
- Creating a proactive boundary success plan
- Simply say "no"
- You don’t need to problem-solve for others
- How do we shift our relationship with fear
- Setting boundaries + how to handle reactions
- The fear of change
- The catalyst for change in relationships
- Make a simple request
- Setting our own internal boundaries
- The resentment effect
- Revealing the secondary gain
- Good boundaries vs. disordered boundaries
- Physical manifestations of having disordered boundaries
- Create a boundary blueprint
- Living an authentic life
- Teaching kids age-appropriate boundaries
- How your family system impacts your boundaries
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Terri Cole - Boundary Boss (book)
Terri Cole's website
Follow Terri Cole on Facebook, Instagram, and YouTube
The Terri Cole Podcast
Take the Free Boundary Style Quiz
Dr. Harriet Lerner (books)
Related episodes:
How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you’re looking to shed some extra pounds - this conversation is for you!
In this episode, we discuss:
- What causes weight gain?
- Our misguided obsession with calories
- Why a calorie-restricted diet doesn’t work
- How to reduce your metabolic rate
- The truth about exercise and weight loss
- Do genetics play a role in weight gain?
- Eliminating processed foods and sugars
- Carbohydrates aren’t essential
- Stop eating 6-10x a day!
- How insulin works in the body
- Green tea & coffee have minimal insulin effect during fasting
- Should you add MCT oil into your morning coffee?
- Artifical sweetners have appetite stimulating effects
- Getting your body into ketosis
- Jason shares his diet & what he does on a typical day of fasting
- Top 2 ways of combatting an insulin spike
- How to reverse type 2 diabetes
Show sponsors:
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Jason Fung - The Obesity Code (book)
Dr. Jason Fung's website
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
The Fasting Method
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung - The Diabetes Code (book)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube)
Bulletproof Coffee
Level2
Related episodes:
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Gary Taubes – Are Carbs Making You Fat? (#387)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466
Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.
In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.
In this episode, we discuss:
- Where to begin to “do the work”
- What is a census check-in?
- Returning to the present moment
- Getting more connected with yourself
- A small daily promise
- The voice of resistance
- Tune into your intuition
- The role of our nervous system
- How to tone your vagus nerve
- Becoming conscious = becoming empowered
- Communicate your why
- Setting healthy boundaries
- The relationship between parent and child
- The wounded inner child
- Nicole’s journey into becoming the Holistic Psychologist
- Beliefs are your repeated thoughts
- Experimenting with binaural beats and affirmations
- What is your ego story?
- Name your ego
- Looking within for answers
- Connecting with similar stories
Show sponsors:
Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Nicole LePera - How to Do the Work (book)
Dr. Nicole LePera's website (The Holistic Psychologist)
Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube
SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland
Dr. Bruce Lipton (books)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Related episodes:
How to Harness the Healing Power of Music | RIOPY (#454)
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
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Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465
Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting.
With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health.
Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too.
In this episode, we discuss:
- Debunking the myth: Intermittent fasting is unsafe for women
- What is intermittent fasting?
- The simple and slow approach to start fasting
- Are you metabolically flexible?
- Understanding what you can consume in a fasted state
- How to structure your meals after breaking a fast
- Cynthia’s typical day of fasting + what she eats
- Will adding sugar substitutes to bitter drinks break a fast?
- The fasting benefits of spermidine and berberine
- What is autophagy?
- High intensity interval training (HIIT) can upregulate autophagy
- The benefits of C8 MCT oil + how to incorporate it into your diet
- How to use detox binders while fasting
- Cynthia’s transition into health, wellness, and fasting
- What age does perimenopause start + common symptoms
- How to approach fasting as a woman going through perimenopause
- Fasting in menopause
- Why stress management is important
- The many health benefits of intermittent fasting
- The benefits of intermittent fasting & weight training
- The best snack recommendations (if needed)
- The differences between intermittent fasting for men vs women
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Cynthia Thurlow's website
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Everyday Wellness Podcast with Cynthia Thurlow
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Dave Asprey (books)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
G.I. Detox Robyn O'Brien - The Unhealthy Truth (book)
Cynthia Thurlow's TEDx Talk - Intermittent Fasting: Transformational Technique
Dr. Gabrielle Lyon
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe464 Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.
This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.
In this episode, we discuss:
- What is collagen + why it’s important
- The difference between bone broth and gelatin
- Sources of collagen + their benefits
- Why you should take whole food, natural supplements
- The top bone-building foods to consume
- Use alternative search engines to find health info
- The best collagen options for omnivores & vegetarians
- Collagen supporting food recommendations for vegans
- The diet of our ancient ancestors
- The 5 seasons in Chinese medicine
- The Axe family transition to life in Puerto Rico
- Josh’s thoughts on gluten + his personal journey with it
- The best diet to heal leaky gut syndrome
- The varying degrees of leaky gut syndrome
- The best diet + supplements to heal inflammation
- The best nutrients & herbs for blood sugar balance
- Understanding the doctrine of signatures and ancient ways of healing
- Emotional health is the most important aspect of your health
- Top herb recommendations for health & wellness
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Josh Axe - The Collagen Diet (book)
Dr. Josh Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Ancient Nutrition
Dr. Josh Axe - Ancient Remedies (book)
Dr. Josh Axe - Eat Dirt (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Dr. Barry Sears (books)
Jordan Rubin (books)
Dr. Chris Motley
Dr. Jordan Axe
Dr. Will Cole (books)
Listen to Dr. Will Cole previously on TUHP (episodes #244, #317, and #393)
DuckDuckGo
Brave (online privacy)
True Food Kitchen
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
370: John & Molly Chester – The Biggest Little Farm
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463 Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions.
Dr. Lou’s groundbreaking research on NO paved the way for the drug Viagra and he’s been nicknamed the Father of Viagra.
Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra.
NO is a molecule you may not have heard of before but it’s powerful and can have a profound influence on your health - stick around to learn more.
In this episode, we discuss:
- Why nitric oxide (NO) is important
- Specific foods that boost NO production
- How quickly does NO boost in your system after eating specific foods?
- Foods that cause a decrease in NO
- Arginine is required for nitric oxide production
- Specific functions NO has on the gastrointestinal (GI) system & bladder
- The physiology of nitric oxide for penile erection
- The rise of Viagra
- Dr. Lou recalls how he found out he won the Nobel Prize
- How winning the Nobel Prize changed his life personally & professionally
- Taking arginine & citrulline together boosts NO
- NO improves your athletic performance
- Endothelial cells produce NO when you exercise
- Breathing through your nose boosts NO in your lungs
- How breathing through your nose can protect against COVID-19
- Hydration, rest, and electrolytes
- Eating a healthy, balanced diet
- Dr. Lou's passion for teaching & educating
- The future of NO research
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout
Related links:
Dr. Louis Ignarro - Dr. NO (book)
Dr. Louis Ignarro's website
Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter
Dr. Louis Ignarro (books)
J Rajfer, W J Aronson, P A Bush, F J Dorey, L J Ignarro - Nitric oxide as a mediator of relaxation of the corpus cavernosum in response to nonadrenergic, noncholinergic neurotransmission (study)
Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/joshpeck462 Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination.
Today we’re discussing Josh’s new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror.
Josh has had his share of ups and downs during the 35 years he’s been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did.
In this episode, we discuss:
- Why Josh wrote his candid memoir, Happy People Are Annoying
- Growing up overweight in the spotlight
- How Josh lost 127lbs in his late teens
- Learning that gratitude comes from within
- How people responded to Josh after his weight loss
- Body positivity and representation for all sizes
- Dealing with a drug addiction + getting sober
- Knowing when it’s time to make a change
- The catalyst to go to AA and get help
- Leaving bad habits behind... learning how to live a good life
- Embracing your inner child
- Being honest about facing challenges
- Podcasts allow for more vulnerability
- What it feels like to no longer be hiding
- The therapeutic process of writing a book
- What Josh’s career was like after getting sober
- Acting... why you need to keep practicing
- Josh’s social media success
- A different perspective on the audition process
- Josh's thoughts on becoming a dad
- The drive to perform
- Not getting attached to the good or bad times
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout
Related links:
Josh Peck - Happy People Are Annoying (book)
Follow Josh Peck on Facebook, Instagram, and YouTube
Josh Peck - IMDB
Male Models Podcast
Curious with Josh Peck Podcast
Alcoholics Anonymous
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.
Today we’re discussing Dr. Gundy’s new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.
In this episode, we discuss:
- What is mitochondrial uncoupling?
- The history of ketones & epilepsy
- Ketones are NOT super fuel for your brain
- Uncoupling to survive theory
- We’ve gotten melatonin all wrong!
- Time-restricted eating improves metabolic flexibility
- MCT oil helps produce ketones (even with carbs!)
- The best way to take MCT oil
- What are polyphenols? + their uncoupling effect
- The role of postbiotics
- Foods that help uncouple your mitochondria
- The discovery of postbiotic gasses
- Dr. Gundry’s thoughts on taking exogenous ketones
- How hot & cold therapy uncouple your mitochondria
- The mitochondrial uncoupling impact of red & near-infrared light therapy
- Caffeine uncouples your mitochondria
- Exercise for your mitochondria
- Spices that uncouple your mitochondria
Show sponsors:
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry's website
GundryMD - Save 30% off all products when you use the code Gundry30 at checkout
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Dr. Steven Gundry (books)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202, #287, and #404)
Gwyneth Paltrow (books)
George F. Cahill Jr.
Dr. Richard Veech
Dr. Stephen Phinney (books)
Dr. Martin Brand - Uncoupling to survive? The role of mitochondrial inefficiency in ageing (research)
Dr. Rafael de Cabo
Dr. Valter Longo (books)
Listen to Dr. Valter Longo previously on TUHP (episode #442)
Fast Bar
World Congress on Polyphenols
Dave Asprey (books)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Related episodes:
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460
Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live.
She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More.
In this episode, we discuss:
- Diane’s struggle with insomnia to writing The Sleep Fix
- Change the narrative of your sleep problems
- Why do sleep disorders go undiagnosed?
- Identifying your sleep problem
- Tracking your sleep
- Sleep apnea + alternative options for treatment
- Circadian rhythm disorder explained
- Understanding how to treat insomnia
- Why removing blue light/screen time before bed might backfire for insomniacs
- Sleep tips for shift workers
- Journaling helps you deal with worry
- Using light therapy as a wake signal
- What's a compromised circadian position?
- Aligning your circadian rhythm and sleep drive
- Diane’s thoughts on napping
- Caffeine isn’t the problem when it comes to your sleep
- How long should it take to fall asleep?
- Should you listen to audiobooks, podcasts, music, or meditate before bed?
- Alcohol disrupts your sleep drive
- How to truly blackout your bedroom
- Take the pressure off when it comes to your nighttime routine
- Diane’s bedtime routine
- Diane’s transition from working the night shift to the day shift
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Diane Macedo - The Sleep Fix (book)
Follow Diane Macedo on Facebook, Instagram, Twitter, and TikTok
ABC News
Andrea Grymes
Janine Elliot
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
107: Arianna Huffington – Rekindle Your Romance With Sleep
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/danielpink459
Daniel Pink’s (IG: @danielpink) books have helped readers and organizations around the world rethink how they live and operate. He’s a New York Times bestselling author and his books have sold millions of copies, been translated into forty-two languages, and have won multiple awards.
Today we’re discussing Dan’s new book, The Power of Regret: How Looking Backward Moves Us Forward.
We all have regrets, they’re a universal and healthy part of being human. Dan’s here to explain how regret works, which can help us make smarter decisions, perform better at work & school, and bring greater meaning to our lives.
In this episode, we discuss:
- The catalyzing event that had Dan thinking about his own regrets
- Everybody has regrets
- The 4 core regrets
- Regrets of action and regrets of inaction
- Open door regrets vs. closed door regrets
- Anticipating your regrets
- Who makes better decisions... maximizers or satisficers?
- Opportunity and obligation
- Reframing a regret
- Disclosing your regrets
- Dan's collection of 16,000 regrets
- What are feelings for?
- Extracting a lesson from your regret
- You’re not going to regret reaching out
- Don’t wait till the end of your life to think about regrets
- What regret teaches us
- How to move past a moral breach
- Creating a positive legacy from negative regrets
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Daniel Pink - The Power of Regret (book)
Daniel Pink's website
Follow Daniel Pink on Facebook, Instagram, and Twitter
Daniel Pink (books)
Kristin Neff (books)
William James (books)
Related episodes:
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Tal Ben-Shahar on the Science of Being Happier (#409)
362: Lori Gottlieb – Maybe You Should Talk To Someone
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458
For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own.
The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.
In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
In this episode, we discuss:
- The origin behind the “Happy Days” ritual
- At age 36, Gabby recalls memories of her childhood sexual trauma
- Understanding internal family systems therapy
- Becoming self-aware of workaholic coping mechanisms
- The chaoticness exercise
- Permission to slow down
- How therapy helps Gabby show up for herself and her audience
- Antidepressants for postpartum depression saved Gabby’s life
- The stigma against medications in the natural health world
- Use medication + deep therapy as part of your spiritual toolkit
- Giving birth reactivates childhood trauma
- Gabby’s thoughts on psychedelic therapy & sobriety
- How to begin your trauma healing path
- The root cause behind physical symptoms + the solution
- Releasing trauma with somatic experiencing therapy
- Gabby shares her miscarriage experience
- Moving through grief in a healthy way
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gabby Bernstein - Happy Days (book)
Gabby Bernstein's website
Follow Gabby Bernstein on Facebook, Instagram, and YouTube
Gabby Bernstein - The Universe Has Your Back (book)
Gabby Bernstein (books)
Dear Gabby Podcast
Listen to Gabby Bernstein previously on TUHP (episode #208)
Oprah Winfrey (books)
Richard Schwartz - Internal Family Systems Therapy (book)
Louise Hay - You Can Heal Your Life (book)
Dr. John Sarno - Healing Back Pain (book)
Peter Levine - Somatic Experiencing
Walter Makichen - Spirit Babies (book)
Related episodes:
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Tana Amen – The Relentless Courage of a Scared Child (#392)
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.
Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.
In this episode, we discuss:
- The role of uric acid
- Fructose is directly metabolized into uric acid
- Fruit in moderation does not elevate uric acid
- Sources of fructose to avoid
- What is the optimal range for uric acid levels
- Estrogen helps with uric acid excretion after menopause
- Alternative sweetener recommendations + what to avoid
- Purines increase uric acid
- Beer stimulates uric acid
- Foods high in purines
- The correlation between salt consuption and obesity
- Lack of restorative sleep is associated with an elevation of uric acid
- Walking after dinner improves sleep
- Time-restricted eating is a powerful tool to improve metabolic health
- Uric acid levels rise during longer fasts + how long it takes to lower
- Luteolin is as effective as Allopurinol for lowering uric acid
- The powerful benefits of quercetin
- Counteracting roles of AMP kinase vs AMP deaminase
- Exercise activates AMP kinase
- When did the uricase mutation take place?
- The problem with sports drinks + healthy alternatives
- Check your blood sugar levels with a continuous glucose monitor
- Consuming coffee is associated with lower uric acid levels
- The dietary approach to lowering uric acid
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. David Perlmutter - Drop Acid (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube
Dr. David Perlmutter (books)
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
UASure Blood Uric Acid Meter
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Listen to Gabby Reece previously on TUHP (episode #324)
Oura Ring
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Richard Johnson - Nature Wants Us To Be Fat (book)
Alexander Haig - Uric Acid As a Factor in the Causation of Disease (book)
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related episodes:
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
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Watch the full video interview on YouTube here: https://bit.ly/kuteblackson456
Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events.
Kute’s mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Today we’re discussing his latest book, The Magic of Surrender.
If you’re looking to radically transform you life... stick around - this conversion is for you!
In this episode, we discuss:
- The process of surrender
- What lies am I telling myself?
- Pain is a messenger
- What action steps did you take to change your reality?
- Create time and space in your daily life
- The first moments of surrender in Kute’s life
- What is my soul seeking to create?
- Understanding the power of visualization
- Stop looking for your purpose
- Start where you are
- What problem are you uniquely able to solve?
- What group of people do you feel a connection with?
- Kute recalls coming to America
- Kute's calling into personal development
- Growing up in a spiritual environment
- Love is Kute's religion
- Finding spirituality in everyday life
- We need to shift our experience with the world
- Miracles truly happen
- Practicing the miracle mirror exercise
- Feeling your death
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Kute Blackson - The Magic of Surrender (book)
Kute Blackson's website
Follow Kute Blackson on Facebook, Instagram, and YouTube
Kute Blackson - You Are The One (book)
SoulTalk with Kute Blackson (podcast)
Boundless Bliss Bali
Tony Robbins (books)
Deepak Chopra (books)
Listen to Deepak Chopra previously on TUHP (episode #141)
Marianne Williamson (books)
Listen to Marianne Williamson previously on TUHP (episode #277)
Wayne Dyer (books)
Dan Millman (books)
Jack Canfield (books)
Listen to Jack Canfield previously on TUHP (episode #358)
Jim Rohn (books)
Shakti Gawain - Creative Visualization (book)
Jiddu Krishnamurti (books)
Les Brown (books)
Mark Victor Hansen (books)
Stephen Covey (books)
Paramahansa Yogananda - Autobiography of a Yogi (book)
Related episodes:
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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-
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Watch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455
Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show.
Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) & brain health + promotes anti-aging and weight loss.
In this episode, we discuss:
- Dr. Davis’ fascination with gut health
- Defining SIBO, SIFO and dysbiosis
- How microbes & LPS can enter the bloodstream
- Signs & symptoms of SIBO
- 2 herbal antibiotic recommendations to treat SIBO
- Treating SIBO with good bacteria
- Dr. Davis' L. reuteri fermented yogurt
- Paying attention to probiotic species & strains
- Lactobacillus reuteri releases the hormone oxytocin
- The disappearance of L. reuteri over the years
- What are keystone species? + Ways to restore them
- The secret to making fermented yogurt at home
- Ideally, mom will expose baby to Bifidobacterium infantis
- The probiotic of the future
- Fermented foods vs. prebiotic fibers
- Dr. Davis' “love dream”
- The overuse of antibiotics
- The tragedy of statin drugs
- How to minimize the damage of antibiotics
- Dr. Davis' fermented cider recipe
- Machine recommendations for making fermented yogurt
- Prebiotic fiber recommendations
- SIBO & prebiotic fiber
- How much prebiotic fiber should you consume?
- Raw white potato is a great source of prebiotic fiber
- Tips to avoid the recurrence of SIBO
- Treating SIFO (fungus) with supplements
- Die-off reactions + supplements to help tame them
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. William Davis - Super Gut (book)
Dr. William Davis' website
Follow Dr. William Davis on Facebook, Instagram, and Twitter
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Listen to Dr. William Davis previously on TUHP (episode #153)
AIRE device
BioSource
Evivo Baby Probiotic - Bifidobacterium Infantis EVC001
BioQuest - Sugar Shift
Florastor
Related episodes:
This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)
367: James Hamblin – The Impact Of Not Showering For 5 Years
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/riopy454
Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries.
RIOPY’s recordings have received 200 million streams worldwide making him one of the most listened to contemporary pianists in the world.
RIOPY had a long standing struggle with depression until a few years ago when he was able to overcome it naturally. We cover a number of his health and wellness strategies throughout our conversation.
If you or someone you know is suffering from depression - you’ll want to stick around and hear what RIOPY did to free himself from his internal pain.
In this episode, we discuss:
- RIOPY discovering the piano at age 2
- Growing up in a cult
- How life evolved after leaving the cult
- Finding a way to heal depression
- Music as a coping mechanism
- Music saving RIOPY the first time and meditation the second
- What are binaural beats?
- Neuroplasticity: you can rewire your brain
- How do we control the mind?
- Hitting rock bottom was the catalyst for change
- RIOPY’s daily routine
- Everything affects your brain
- Fasting improves meditation
- Binaural beats aid meditation
- Music is an extremely powerful tool
- How eating healthy affects your body & mind in a positive way
- The power of performing for a live audience
- The act of creation
- Meditation can save the world
- The benefits of tuning to 432 Hz
- The positive impact of the Bliss album
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
RIOPY - Bliss
RIOPY's website
Follow RIOPY on Facebook, Instagram, and YouTube
RIOPY's music (Apple Music)
Robert Monroe Institute
Dr. Norman Doidge - The Brain That Changes Itself (book)
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Dr. Paul Bach-y-Rita
Calm (app)
Jamie Wheal & Steven Kotler - Stealing Fire (book)
Listen to Steven Kotler previously on TUHP (episode #388)
Related episodes:
Moby on How to Find True Happiness in the Unexpected (#436)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453
Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine.
Today we’re discussing Sara's latest book... Women, Food, and Hormones.
If you’re a woman looking to balance your hormones so you can lose excess weight and feel better - this interview is for you. Don’t worry, lots in here for the men too.
In this episode, we discuss:
- The truth about Women, Food, and Hormones
- What happens when your hormones are out of whack?
- Test recommendations to assess your hormones
- The 4-week protocol to balance hormones
- Medicine for the individual
- Reverse the epidemic of people with metabolic dysfunction
- Detoxification is the first pillar of the Sara's protocol
- Sweating helps you detox
- Supplements that enhance detoxification
- The problem with classic keto for women
- How to adapt the ketogenic diet for women
- Sara’s typical meal which is 60-70% fat
- Nutritional ketosis is healthy
- The ketogenic diet lowers insulin
- The keto adaptation phase
- MCT oil helps reduce cravings
- How to use MCT oil daily
- Sara’s morning routine & meditation practice
- Extending your intermittent fasting window
- Does coffee break your fast?
- Practice 1/3 cardio & 2/3 strength training
- Your hormones depend on getting good sleep
- Bedtime rituals to help achieve better REM sleep
- Trauma is a hormone disrupter
- The rise of psychedelic medicine to treat mental health
- What’s your ACE score?
- Autoimmunity and trauma
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Sara Gottfried - Women, Food, and Hormones (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and TikTok
Dr. Sara Gottfried (books)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144, #164, and #294)
Dr. David Ludwig - The Case for a Low-Carb Diet is Stronger Than Ever (article)
Lisa Mosconi (books)
Bulletproof Coffee
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Carissa Schumacher - The Freedom Transmissions (book)
Jon Kabat-Zinn (books)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Oura Ring
Whoop
Bessel van der Kolk - The Body Keeps the Score (book)
Peter Levine (books)
Take The ACE Quiz — And Learn What It Does And Doesn't Mean (NPR article)
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452
Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions.
She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications.
Robin's new book is State Change: The New Science of Ending Anxiety, Beating Burnout, and Reaching a Higher Baseline of Energy and Flow.
In this episode, we discuss:
- Robin’s transition to being a mom of 3 kids
- Writing State Change during the pandemic
- The need for telehealth
- Setting limits with your technology
- Are hyperstimulation and cortisol spikes affecting your REM sleep?
- Using exercise as a healing mental health practice
- Moving your body helps release stuck emotions
- Making time to exercise
- Why most doctors aren’t prescribing nutrition & exercise
- The top two foods to cut out from your diet + what you should eat
- 4 game changing supplements
- Supplement quality matters & what to look for
- Why you should be taking methylated B vitamins
- Robin’s perspective on intermittent fasting
- What is a keto sprint?
- Psychedelic medicine for mental health
- Robin compares her psilocybin experience to her 10-day Vipassana experience
- Meditate right now!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Robin Berzin - State Change (book)
Dr. Robin Berzin's website
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
Parsley Health website
Listen to Dr. Robin Berzin previously on TUHP (episode #360)
Dr. Mehmet Oz (books)
John Hopkins Center for Psychedelic and Consciousness Research
Related episodes:
How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451
Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics.
Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following by working for a pharmaceutical company. Frustrated by the many abuses in the pharmaceutical industry, she turned toward the field of natural health starting Just Thrive, and found her life’s work.
In this episode, we discuss:
- Tina’s journey into gut health
- A fever is the body's natural defence mechanism
- The science behind spore-based probiotics
- Understanding soil-based vs. spore-based probiotics
- A good probiotic doesn’t need to be refrigerated
- What happens when spore-based probiotics make it to the intestine?
- The causes of leaky gut
- LPS toxins = inflammation
- How many different microbes are in your gut?
- Spores act like a gardener of the gut
- Are fermented foods a replacement for probiotics?
- The impact of antibiotics on your gut
- The correlation between chronic diseases and glyphosate
- How to support your gut health
- Intermittent fasting increases the diversity of your gut microbiome
- Eating for diversity
- Spending time in nature is really beneficial to our gut health
- Tina shares what it's like to work with her husband
- The role of vitamin K2
- Vitamin K1 vs. vitamin K2
- What Tina eats in a day
- Alcohol and gut health
- How to maintain a healthy skin microbiome
- Tina’s thoughts on CFUs in probiotics
- Spore-based probiotics survive antibiotics
- Probiotics for kids
- Babies born via c-section need probiotics
- Probiotic use for pets
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Just Thrive <== 15% off Just Thrive products by using the code ultimatehealth at checkout
Follow Just Thrive on Facebook, Instagram, and Twitter
Wayne Dyer (books)
Norman Vincent Peale (books)
Dr. Simon Cutting
Dry Farm Wines
NIH Human Microbiome Project
Related episodes:
Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life (#435)
Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
367: James Hamblin – The Impact Of Not Showering For 5 Years
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450
Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.
Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.
If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.
In this episode, we discuss:
- Sugar = inflammation
- Eliminating sugar can improve ADHD symptoms
- Sugar is as addictive as cocaine
- Sugar ages us head to toe
- Healthy alternatives to sugar
- Buffer your blood sugar by eating fiber
- Cane sugar vs. white sugar
- Raw honey is healing for your gut
- Inositol can reduce panic attacks and PCOS
- Why Julie gave up sugar for good, 14 years ago
- Emotional eating is a form of self-harm
- Eating disorders and EMDR therapy
- Julie recalls her life-threatening food poisoning incident
- Focusing on a gut healing & anti-inflammatory lifestyle
- 90% of your serotonin is made in your gut
- The best healing foods
- Julie’s intermittent fasting routine + what she eats in a day
- Focus on fat-fueled snacks
- True fasting means no caffeine
- Julie’s favourite adaptogenic herbs for adrenal support
- The benefits of obscure alternative sweeteners
- Choose coconut sugar over maple syrup
- Break up with high levels of fructose
- Vitamin P helps transport vitamin C
- Try wearing a continuous glucose monitor
- Why you should avoid agave syrup
- Julie’s top 4 alternative sweetener recommendations
- What's 3 food interference?
- Bitter foods impact our tastebuds
- What happens with cortisol when you extend your fast?
- Julie suffered a hormonal heart attack in 2016
- Supplements that heal your heart
- What is POTS?
- Types of exercise to introduce when healing
- Stimulating the vagus nerve
- Sarcopenia is the robber of health
- What do I need to do today?
- Practicing radical gratitude
Show sponsors:
BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Julie Daniluk - Becoming Sugar-Free (book)
Julie Daniluk's website
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)
Becoming Sugar-Free (website)
3 Steps to Becoming Sugar-Free (Julie's guide)
Dr. Ben Feingold - Why Your Child is Hyperactive (book)
Related episodes:
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449
Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity.
She was recently named one of the top ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.
Wendy is the author of Good Anxiety and Healthy Brain, Happy Life.
If you struggle with anxiety, Wendy will show you how to turn it into a superpower, working for you instead of against you.
In this episode, we discuss:
- What is good anxiety?
- Understanding clinical anxiety vs. everyday anxiety
- Why anxiety levels are increasing as a whole
- Wendy’s personal struggle with anxiety
- The gifts and superpowers that come from anxiety
- Appreciating the moments
- Wendy’s morning tea meditation ritual
- How to use social media in a positive way
- The effects of exercise on the brain
- Following a basic Meditteranean diet
- The most powerful tool is human connection
- Finding time for more balance in life
- Wendy’s wake up call to get back into shape
- Social isolation and anxiety
- 3 easy steps to harness your anxiety
- The what-if list
- The power of mindful conversation
- Enjoying moments of micro-flow
- Wendy’s favourite green smoothie
- Empathy is a superpower
- Practicing compassion gives you a hit of dopamine
- The best way to learn, is to teach
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Dr. Wendy Suzuki - Good Anxiety (book)
Dr. Wendy Suzuki's website
Follow Dr. Wendy Suzuki on Facebook, Instagram, and Twitter
Dr. Wendy Suzuki - Healthy Brain, Happy Life (book)
Lin-Manuel Miranda - Gmorning, Gnight! (book)
Jamie Schneider - This Neuroscientist's Go-To Green Smoothie Is A+ For Brain Health (Duh) (mindbodygreen recipe)
Related episodes:
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
Dr. Jud Brewer on Unwinding Anxiety (#397)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448
Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.
AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back.
In this episode, we discuss:
- The primary and secondary causes of insulin resistance
- Diseases that can arise from insulin resistance
- Skin tags are a strong sign you have insulin resistance
- The problem with treating type 2 diabetes as a glucose disease
- Low-carb diets help improve type 2 diabetes
- Understanding the personal fat threshold
- Insulin-spiking foods promote the accumulation of fat cells
- The process of leaky fats
- The fat first paradigm
- The difference between brown fat vs. subcutaneous white fat
- Brown fat can be stimulated with cold therapy
- Understanding the differences between visceral fat vs. subcutaneous fat
- Reduce visceral fat by eliminating fruit juice & sugary sodas
- How to measure your waist to hip ratio
- Getting your insulin measured
- Fasting & controlling carbohydrates
- Focus on eating proteins and fats
- The inconvenient truth about animal protein vs. plant protein
- How Ben goes about breaking his fasts
- The magic of fermented foods
- Exercise & insulin
- Supplements & tips to control insulin
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Dr. Benjamin Bikman - Why We Get Sick (book)
Dr. Benjamin Bikman's website
Insulin IQ
Follow Dr. Benjamin Bikman on Instagram
American Diabetes Association
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Stuart Phillips
Clean Label Project
HLTH CODE
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447
Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn.
He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors.
This conversation is really going to get you analyzing your life. Vishen explains that much of what we think and how we act is based on bullshit rules or what he calls Brules that are passed down from generation to generation. He'll teach you how to start thinking and living for yourself.
In this episode, we discuss:
- Vishen grew up questioning the assumptions of society
- The world of absolute truth vs. relative truth
- The art of self-awareness
- Find like-minded individuals who share your beliefs
- Agreeing to disagree
- The 3 most important questions
- Cultural programming views
- Understanding the difference between a means goal and an end goal
- Untangling the concept of a career
- How the culturescape is different around the world
- Cutting the cord on organized religion
- What is belief clustering?
- The best entrepreneurs are at peace
- The Buddha and the Badass
- Following your heart and intuition
- 4 ways to access altered states
- The 6 phase meditation
- Establishing a non-negotiable set point
- How to optimize your sleep
- Vishen’s intermittent fasting schedule
- Mindvalley helps you grow
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Vishen Lakhiani - The Code of the Extraordinary Mind (book)
Vishen Lakhiani's website (Mindvalley)
Follow Vishen Lakhiani on Facebook, Instagram, and Twitter
Vishen Lakhiani - The Buddha and the Baddass (book)
Neale Donald Walsch - Conversations With God (book)
AIESEC
3 Most Important Questions (YouTube)
American Management Association
Shawn Achor - The Happiness Advantage (book)
Shirzad Chamine - Positive Intelligence (book)
Walter Isaacson - Steve Jobs (book)
Daniel Goleman & Richard J. Davidson - Altered Traits (book)
The Mastery of Sleep with Michael Breus
Beyond Fasting with Ronan Oliveira
WILDFIT with Eric Edmeades
Related episodes:
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/danbuettner446
Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones.
He just released a new book, The Blue Zones Challenge.
In this episode, we discuss:
- If you're overweight & unhealthy... it’s not your fault
- Making the healthy choice, the easy choice
- Keep healthy food visible in the kitchen
- Blue Zones foods to include in your diet
- The 5 Blue Zones
- Globalization is deteriorating the Blue Zones
- What is the grandmother effect?
- Abolishing mandatory retirement
- Getting clear on your own sense of purpose
- Dan’s thoughts on supplements
- Do people in the Blue Zones intermittent fast?
- 3 kitchen hacks to increase longevity
- Curate your social circle
- Tips on how to make friends as you age
- How much meat is eaten in the Blue Zones?
- Pescatarians and vegans live the longest in America
- Daily life in the Blue Zones
- Moving every 20 minutes
- Focusing on sacred rituals to reduce stress
- Taking The Blue Zones Challenge
- Maximizing your life expectancy by avoiding risky behaviour
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Dan Buettner - The Blue Zones Challenge (book)
Dan Buettner's website (Blue Zones)
Follow Dan Buettner on Facebook, Instagram, and Twitter
Dan Buettner (books)
Listen to Dan Buettner previously on TUHP (episode #170)
National Institute on Aging (NIH)
AARP
Related episodes:
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445
Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential.
He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.
You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it.
In this episode, we discuss:
- Scott’s fascination with the human mind
- The theory of personal intelligence
- What is self-actualization?
- Find your purpose, follow your calling
- Defining harmonious passion
- Job crafting is a possibility
- Find meaning in what you're currently doing
- Don’t wait to transcend
- The wonder and awe of human existence
- Get yourself into the B-realm
- Active listening vs passive listening
- The core aspect of narcissism
- The link between perfectionism and narcissism
- Self-esteem and narcissism
- The difference between authentic pride and hubristic pride
- Maslow's hierarchy of needs
- Self-love is loving all of you
- Meditation recommendations
- Cultivating your witness consciousness
- Start building habits
- Create a goal hierarchy
- What are your signature strengths?
- Social media steals your attention
- The sailboat metaphor for life
- Choose growth
- Self-actualization is only attainable by you
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Scott Barry Kaufman - Transcend (book)
Scott Barry Kaufman's website
Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter
Scott Barry Kaufman (books)
The Psychology Podcast with Scott Barry Kaufman
Abraham Maslow (books)
Viktor Frankl (books)
Steven Luper - The Philosophy of Death (book)
Irvin Yalom - Staring At The Sun (book)
Sharon Salzberg (books)
Listen to Sharon Salzberg previously on TUHP (episode #105)
Dr. Kristin Neff - Guided Self-Compassion Meditations
Tara Brach - Radical Acceptance (book)
Related episodes:
This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)
Tal Ben-Shahar on the Science of Being Happier (#409)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444
Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno.
An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.
His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve’s book, A Liberated Mind released to wide acclaim.
In this episode, we discuss:
- Steve dedicated his life to becoming a psychologist
- The development of his panic disorder later in life
- Recalling his out of body experience
- What is Acceptance and Commitment Therapy (ACT)?
- The trouble with avoidance
- Give your mind a name
- Try using one-word repetition
- Psychological flexibility has six processes
- The selfish version of mindfulness
- At what age do negative thoughts start in kids?
- The problem with clinging to the positive
- Teaching kids situational awareness
- Are you on a hero's journey or are you writing a tragedy?
- The two different vagal systems
- How to pivot towards what matters
- You’re emotions aren’t unsafe
- The emotion of confidence
- Overcoming speech anxiety
- Using mindful awareness to beat anxiety
- Living with a liberated mind
- Seeking an ACT therapist
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Hayes - A Liberated Mind (book)
Dr. Steven Hayes' website
Follow Dr. Steven Hayes on Facebook and Twitter
Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book)
Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk)
Stephen Porges (books)
Russ Harris - The Happiness Trap (book)
Find an ACT therapist
Self-Help Plus (SH+) free course
Related episodes:
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
359: Dr. Daniel Amen – The End Of Mental Illness
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443
Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7.
He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda.
In this episode, we discuss:
- Traveling nourishes you in a different kind of way
- Global warming is a symptom of toxicity
- How the detoxification system in the body works
- Eating food-like products leaves you with nutritional deficiencies
- Everybody’s diet is different
- Why Alejandro chose to stop taking medications and look for different solutions
- How thoughts trigger your unconscious mind
- Redirecting your attention to the present
- Using plant medicine as a tool for healing
- Alejandro’s experience with holotropic breathing
- The state of enlightenment
- Chemical toxins we’re exposed to daily
- Drink clean water to help eliminate toxins
- How toxins are linked to the obesity epidemic
- The 5 big groups that hinder detoxification
- Regular coffee is loaded with toxic chemicals
- Enjoying tulsi (holy basil)... the sacred herb
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Listen Dr. Alejandro Junger previously on TUHP (episode #361)
Stanislav Grof - Holotropic Breathwork (book)
Pyotr Ouspensky - In Search of the Miraculous (book)
Zach Bush
Organic India
Related episodes:
Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE (#430)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating.
He is the author of the bestselling book, The Longevity Diet.
In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
In this episode, we discuss:
- Born & raised in Italy and moving to the US at age 16
- Being in the military taught discipline and leadership
- Transitioning from studying jazz to getting a Ph.D. in biology
- Fasting and the effects on human health
- Studying yeast bacteria and starving organisms
- The chronological lifespan of yeast
- The fundamental property of cancer cells
- Shielding healthy cells through fasting
- The fasting-mimicking diet (FMD) and chemotherapy
- Hormone therapy and high-dose vitamin C
- Defining the fasting-mimicking diet
- Water fasting versus the 5-day fasting-mimicking diet
- How often should you use the ProLon fasting-mimicking kit?
- Incorporating fasting into chemotherapy protocols
- Timing and fasting: why you need to work with a healthcare team
- When should a doctor practice compassionate use?
- The benefits of using the FMD for preventive health
- Valter's thoughts on intermittent fasting
- The 5 pillars of longevity
- Insulin growth factor (IGF) decreases as you age
- Consume foods your grandparents ate
- Should you eliminate gluten?
- Research studies about caffeine and Alzheimer’s & Parkinson’s
- Cutting out salt, sugar, and starches
- Supplement recommendations on the longevity diet
- Exercising 150 minutes a week
- No exercise during the 5-day FMD
- Comparing the longevity diet to the Mediterranean diet
- What is the potential lifespan of a human being?
- The genetics of aging
- Revolutionizing the health span of an individual
Show sponsors:
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Valter Longo - The Longevity Diet (book)
Dr. Valter Longo's website
Follow Dr. Valter Longo on Facebook and Instagram
Roy Walford (books)
Caleb Finch (books)
Biosphere 2
ProLon
Create Cures Foundation
Dr. Valter Longo - Evolutionary Medicine: From Dwarf Model Systems to Healthy Centenarians? (study)
Related episodes:
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV).
His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.
In this episode, we discuss:
- The evolution of The Comfort Crisis
- Time spent outdoors has great mental health benefits
- Michael’s 33-day Alaskan backcountry hunting trip
- Boredom tells us to go do something different
- The nature pyramid
- The feeling of hunting for the 1st time
- The unforgiving weather conditions in the Arctic tundra
- Understanding for one thing to live, another has to die
- How do other cultures view death?
- Traveling to Bhutan to learn the secret to happiness
- The cosmic calendar concept
- Death used to be more intimate
- Rites of passage
- What is a misogi?
- The discomfort of failure
- The benefits of accomplishing a misogi
- Experiencing periods of hunger
- Expanding your comfort zones makes your life better
- Practicing gratitude gives you perspective
- Working for your food
- The big difference between loneliness and solitude
- Block off time every day for solitude
- Balancing screen time
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate20 at checkout
Related links:
Michael Easter - The Comfort Crisis (book)
Michael Easter's website
Follow Michael Easter on Instagram
Donnie Vincent
Men’s Health
Gross National Happiness Commission - GNH
Khenpo Phuntsok Tashi - The Fine Art of Living and Manifesting a Peaceful Death (book)
Zen Caregiving Project
Dr. Marcus Elliott
Related episodes:
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)
Dr. Jud Brewer on Unwinding Anxiety (#397)
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440
Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X.
He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.
Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.
In line with his new fitness concept, Power Nation, Tony’s newest creation is his brand new supplement line, Power Life, aimed at supporting people’s health through proper nutrition.
In this episode, we discuss:
- Tony’s early days as a kid being bullied with a speech impediment
- Forming friendships in high school that last a lifetime
- The weight lifting course in college that changed his life
- Diet is as critical as exercise
- Transitioning from a pescatarian to mostly vegan diet
- Stress is a trigger for Ramsay Hunt Syndrome
- Eating inflammatory foods leads to leaky gut
- What is bilateral vestibular hypofunction?
- The new program Power of Four integrates mindfulness and meditation
- Tony’s vegan, his wife is paleo/keto... how they make it work in the kitchen
- Practicing the 5.5 breathing technique
- Yoga is perfect if you want to stay young and healthy
- Recovery phase options after intense exercise
- How Tony evolved his fitness routine over the years
- The glass is half full... your mindset matters
- Focus on living in the present moment
- A less stressful and more optimistic way to approach life
- The coaches & mentors that impacted Tony
- Personal development books help improve who you are
- Tales from a celebrity personal trainer
- The success of P90X
- Financial lessons Tony's learned along the way
- Married life with Shawna
- My purpose for getting healthy
- Workout at least 22 days per month
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Power Nation
Tony Horton's website
Follow Tony Horton on Facebook, Instagram, and YouTube
Tony Horton - The Big Picture (book)
Power Life
Sanjay Gupta - Keep Sharp (book)
John Ratey - Spark (book)
Tammy Murphy
Tom Petty
Tonal
James Nestor - Breath (book)
Listen to James Nestor previously on TUHP (episode #413)
FireRoad
Brendan Brazier (books)
Keith Ellis - The Magic Lamp (book)
Andrew Weil (books)
Listen to Dr. Andrew Weil previously on TUHP (episodes #295, #366 & #430)
Wayne Dyer - Your Erroneous Zones (book)
Robert Ringer - Looking Out For Number 1 (book)
Richard Carlson - Don’t Sweat The Small Stuff (book)
M. Scott Peck (books)
Tony Robbins (books)
Deepak Chopra (books)
Listen to Deepak Chopra previously on TUHP (episode #141)
Eckhart Tolle (books)
Viktor Frankl - Man’s Search For Meaning (book)
Related episodes:
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439
Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant.
She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.
Jessica is a sought-after speaker and host that's spoken at Apple, SXSW, and Wanderlust, among others.
She has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, and mindbodygreen.
In this episode, we discuss:
- What is endometriosis (endo)?
- Jessica’s long road to getting a diagnosis
- Bringing awareness to people suffering with endo
- The mental health aspect of dealing with a chronic illness
- Pushing through the pain
- Understanding genetic factors vs. lifestyle factors for endo
- The conventional medicine approach to endo
- Birth control pills can negatively affect mental health
- How endo impacts all aspects of life & relationships
- Tips for supporting your partner with their endo
- Dietary & lifestyle changes can reduce inflammation
- Seeing countless doctors over the years for various symptoms
- Transitioning to a plant-based diet for healing
- Feeling better physically & mentally after years of suffering
- Having an open mind to wellness practices
- Connecting joy with movement
- Foam rolling is an incredible tool for people with chronic pain
- Rebounders are great for your lymphatic system
- Your endo diet is unique to you
- How to get your family & friends to embrace your dietary changes
- Jessica’s thoughts on supplements & endo
- Using cannabis for chronic pain
- The 2 different types of surgery for endometriosis
- Mindful walking is a stress management tool
- Preparing for menopause
- Practicing self-compassion helps you calm down
- The reality of living with endo
- Endometriosis awareness is so critical
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
BiOptimizers <== Take advantage of BiOptimizers' Magnesium Breakthrough blowout sale by using the code ultimatehealth10 at checkout
Related links:
Jessica Murnane - Know Your Endo (book)
Jessica Murnane's website
Follow Jessica Murnane on Facebook, Instagram, and Twitter
Jessica Murnane - One Part Plant (book)
Know Your Endo (Instagram)
Endo What?
Heba Shaheed
Juna
Dr. Karli Goldstein
Dr. Kristin Neff (books)
Related episodes:
Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431)
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438
Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author.
Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes.
Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books.
In this episode, we discuss:
- The biggest factors that negatively impact our breathing
- Sleep disordered breathing in kids
- Why do kids have breathing problems when they’re sleeping?
- Is your child mouth breathing during the day?
- Teaching someone how to breathe correctly
- A breathing exercise to decongest your nose
- Functional breathing vs. dysfunctional breathing
- People with sleep disordered breathing will not achieve flow states
- What happens when somebody takes in a breath through their mouth vs. nose?
- Consider your breathing when you get into a tricky situation
- How to measure your BOLT Score
- Reducing your breathing volume for 15 minutes before sleep
- Changing your breathing patterns
- Nasal breathing during physical activity
- Excessive talking impacts your breathing
- Mouth taping trains you to breathe through your nose
- Yoga has the potential to transform lives
- Patrick’s thoughts on Wim Hof breathing
- How Patrick prepares before public speaking
- The positive side of being an introvert
- What does a nasal dilator do?
- The benefits of breathing through your nose
- What air hunger is telling you
- Training elite athletes how to breathe better
- The causes of nasal snoring
- The factors that impact our breathing patterns
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate at checkout
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Patrick McKeown - The Oxygen Advantage (book)
Patrick McKeown's websites (Oxygen Advantage) and (Buteyko Clinic)
Follow Patrick McKeown on Facebook, Instagram, and Twitter
Patrick McKeown - Atomic Focus (book)
Patrick McKeown - The Breathing Cure (book)
Patrick McKeown - Breathing Re-Education and Phenotypes of Sleep Apnea (article)
3M Micropore Tape
Myotape
Wim Hof (books)
Buteyko Breathing Belt
Free Buteyko Method for Children
Related episodes:
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437
Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate.
After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally.
Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more.
She is the resident nutritionist at Complete Wellness in New York City.
Liana’s latest book is Anxiety-Free with Food.
In this episode, we discuss:
- Growing up in the Australian Outback, learning to live off the land from the Aboriginals
- Liana's addiction to processed food before having a major wake-up call
- Being influenced by her parents unique lifestyles
- Finding a tumor in her neck at age 21
- Get multiple opinions when dealing with cancer
- Bloodwork can show early stages of cancer
- Breaking free of addiction
- The gut-healing & detox protocol recommended by Liana's naturopath
- Just eat real foods + juicing
- Using replacement therapy to fight food cravings
- From feeling like a failure to feeling empowered
- Prioritize your health and ask for help
- Liana’s miraculous healing journey
- Creating The Earth Diet
- Juicing helped her mother remain cancer-free
- Make sure your supplements are the highest quality
- One of the causes of depression & anxiety is an omega-3 deficiency
- Getting bloodwork to rule out deficiencies
- Drinking a green juice every day
- Dark chocolate is high in magnesium
- The top 10 foods to help with anxiety & depression
- Dairy & gluten are the most neurotoxic foods on the planet
- Caffeine is on the controversial list
- Will CBD work for you or not?
- Research shows vegans suffer more from mental health conditions
- Ashwagandha was a game changer for Liana
Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM
AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout
Related links:
Liana Werner-Gray - Anxiety-Free with Food (book)
Liana Werner-Gray's website (The Earth Diet)
Follow Liana Werner-Gray on Facebook, Instagram, and Twitter
Liana Werner-Gray - Cancer-Free with Food (book)
Liana Werner-Gray - The Earth Diet (book)
Liana Werner-Gray - 10-Minute Recipes (book)
Anita Moorjani (books)
Liana's Organics
Ancient Nutrition - Magnesium (supplement)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Jordan Rubin (books)
Garden of Life - B Complex
Related episodes:
Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)
Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
365: Dr. Uma Naidoo – This Is Your Brain On Food
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/moby436
Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.”
His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total.
A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and has since opened Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.
In this episode, we discuss:
- Being an animal rights activist
- Living in a culture that prioritizes selfishness
- Hitting rock bottom and getting sober
- Making music is a spiritual practice
- Growing up poor and being hungry for fame
- Forming a love for animals
- Transitioning from a vegetarian to vegan lifestyle in 1987
- Missing a sense of community and friendships
- Moby’s relationship with religion over the years
- From squatting in an abandoned factory to buying a five-level sky castle
- Fame and wealth don’t create happiness
- When was the happiest time in your life?
- The ‘90s were the last period of general optimism
- The rise of the internet
- A self-care practice supported by evidence
- Eating 95% vegan organic whole foods
- Nature is healing
- Connecting with our awkward self
- Practicing metta meditation
- How to be an animal activist
- Moby’s daily routine
- Supporting local musicians and artists
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
ChiliSleep <== Claim your ChiliSleep Sleep System special offer
Related links:
Moby - The Little Pine Cookbook
Moby's website
Follow Moby on Facebook, Instagram, and Twitter
Moby - Then It Fell Apart (book)
Moby - Porcelain: A Memoir (book)
Moby - Play (album)
John Robbins - Diet For A New America (book)
Game Changers (documentary)
Forks Over Knives (documentary)
Cowspiracy (documentary)
What The Health (documentary)
Vegucated (documentary)
Related episodes:
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
366: Dr. Andrew Weil – Spontaneous Happiness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435
Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media.
She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals.
Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations.
Today we’re discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer.
In this episode, we discuss:
- What you feed your dog & cat matters
- The fresh food movement
- The truth why veterinarians recommend ultra processed pet food
- Homemade cooked diet vs. raw food diet for pets
- How can we help vets to stop fearing homemade diets?
- Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat
- Why pet owners should identity their food philosophy
- Switching up your dog’s protein improves their gut microbiome
- Health can travel up the leash
- Creating a forever dog with proactive wellness
- What's biologically appropriate nutrition for the species we're nourishing?
- Feed your pet healthy, real food snacks
- What foods are actually toxic to your dog?
- Herbs & spices to use and avoid
- Time restricted feeding (TRE) for dogs
- The natural circadian rhythm of a dog
- Supplements & pets - what is recommended?
- Gassy dog? Digestive enzymes can help
- Safe use of colloidal silver
- The difference between colloidal silver and ionic silver
- Karen's thoughts on raising a vegan dog
- The long term impact of EPA deficiency on dogs
- The benefits of medicinal mushrooms for pets
- Buy foods the whole family (and pets) can eat
- Increasing your dog’s lifespan
- Do the best you can
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Rodney Habib & Dr. Karen Becker - The Forever Dog (book)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book)
Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110)
Anna Hielm-Björkman
Dr. David Sinclair - Lifespan (book)
Dr. Satchin Panda - The Circadian Code (book)
Listen Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Berkey Water Filters
Related episodes:
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
187: Focus Friday – Ultimate Dog Health
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting.
He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health.
In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients.
In this episode, we discuss:
- Who can benefit from water fasting?
- The 5 categories of adverse events
- The process of healing at TrueNorth Health Center
- Education is a critical part of making radical changes
- Prepping, adapting and what to expect during the fasting process
- Visceral fat causes inflammation
- Intermittent fasting limits your feeding window
- What is the SOS Diet?
- Recommendations for weight loss
- The psychological and emotional healing responses to fasting
- How Alan became interested in fasting
- Alan shares his 1st fasting experience
- Alan's personal fasting routine
- How the fasting landscape has changed over the years
- Alan's thoughts on dry fasting
- What type of water is recommended?
- Don't supplement minerals during a fast
- Preventing the leading causes of death
- The importance of a diet high in prebiotics
- How much fiber is there in beef?
- Pooping and water fasting... what’s happening here?
- Good bowel preparation and refeeding after fasting
- Why it’s important to eliminate caffeine before fasting
- There's no reason to include highly fractionated, refined oil in your diet
- Alan's thoughts on the Mediterranean Diet
- In the long run... a high protein, high fat diet will compromise health
- How to make a salad dressing without oil
- Too much salt makes you fat
- Reversing chronic health conditions with the SOS Diet
- 1/3 of the population is salt sensitive
- Hidden sources of sugar & salt
- Supplementing with B12 and vitamin D
- Vegan sources of DHA
- Find out if you are a candidate for water-only fasting
Show sponsors:
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Alan Goldhamer's website (TrueNorth Health Center)
Follow Dr. Alan Goldhamer on Facebook
Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book)
Dr. Alan Goldhamer - The Health Promoting Cookbook
Fasting.org
Dr. Valter Longo (books)
Mamasezz (prepared meal delivery)
LeafSide (simple plant-based success)
Herbert Shelton (books)
T. Colin Campbell (books)
Luigi Fontana - The Path To Longevity (book)
John McDougall (books)
Rames Bravo - Bravo! (book)
Rames Bravo - Bravo! Express (book)
Related episodes:
Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah (#431)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
How can you support our podcast?
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Watch the full video interview on YouTube here: https://bit.ly/dreditheger433
Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable.
Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies.
Today we’re chatting about Edie’s latest book, The Gift.
In this episode, we discuss:
- Facing discrimination for being a Jew
- We are born with joy and learn to hate
- Edie recalls being taken to Auschwitz in 1944
- Last words of advice from Edie's mother
- Letting go of victim mentality
- Curiosity helped Edie survive
- Live in the present and never give up
- Do you play enough?
- The spirit never dies
- The cherished wound
- Relive the experience and revise your life
- The positive impact of going back to Auschwitz
- When you forgive, you free yourself
- Finding hope in hopelessness
- Daily life inside a concentration camp
- The bond of sisters
- The moment of liberation
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Dr. Edith Eger - The Gift (book)
Dr. Edith Eger's website
Follow Dr. Edith Eger on Facebook, Instagram, and Twitter
Dr. Edith Eger - The Choice (book)
YPO
Oprah (books)
Alan Moskin
Related episodes:
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
How to Overcome Life’s Obstacles | Anne Lamott (#417)
Tana Amen – The Relentless Courage of a Scared Child (#392)
Sarah Wilson – This One Wild and Precious Life (#385)
362: Lori Gottlieb – Maybe You Should Talk To Someone
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/melrobbins432
Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author.
Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.
Today we’re discussing Mel’s new book, The High 5 Habit.
In this episode, we discuss:
- The simple secret to being happy
- The 5 Second Rule
- Giving yourself a high 5?!
- Resistance is holding you back in life
- Do this habit for 5 days
- What is neurobics?
- What does a high 5 mean to you?
- Gestures of celebration = positive energy
- The moment you knew COVID was going to turn your life upside down
- Life is a marathon
- A high 5 acknowledges where you’re at
- Be kind to yourself
- Join the free 5-day challenge
- Self-love is hard wired into your DNA
- Keep showing up and celebrate yourself
- The secret to ending people pleasing
- Respecting each other’s boundaries
- Habits and rituals that feel celebratory
- Are you really a perfectionist?
- The importance of setting a deadline
- What do I want my life to look like?
- Making an impact
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mel Robbins - The High 5 Habit (book)
Mel Robbins' website
Follow Mel Robbins on Facebook, Instagram, and Twitter
Mel Robbins - The 5 Second Rule (book)
Dr. Daniel Amen (books)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
David Goggins - Can’t Hurt Me (book)
Free High-5 Challenge
Soul Degree
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
362: Lori Gottlieb – Maybe You Should Talk To Someone
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/dramyshah431
Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school.
Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area.
Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate.
Today we’re discussing her book, I'm So Effing Tired.
In this episode, we discuss:
- Why are we so effing tired?
- The rise of obesity, diabetes and heart disease in ethnic groups
- Focusing on a patient centered approach to nutrition
- Stick to the four S’s
- General rules for long-term health
- Why Amy doesn’t follow any of the diet labels
- When Amy's energy started to deplete
- Wake up... life is spinning out of control
- There are no magic supplements
- 80% of diets fail
- What is circadian fasting?
- Understanding our natural circadian rhythm
- Consuming caffeine 60-120 minutes after you wake up
- Starting your day with a fasted workout
- The ideal circadian rhythm day
- Front load your calories
- Amy recalls her 1st experience with fasting
- Fasting too much turns off hormones
- Coordinating your fasts with your monthly cycle
- How long should you wait to break your fast after working out?
- Consuming 40 calories is still considered fasting
- Amy’s concerns about added saturated fats into meals
- If you are fasting, skip the branch chain amino acids
- Aim for 20 minutes a day of natural light and nature time
- The benefit of sun lamps
- Focus on recovery
- Boundaries are like bumpers
- Creating automatic systems
- Too much caffeine negatively impacts your brain health
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Amy Shah - I’m So Effing Tired (book)
Dr. Amy Shah's website
Follow Dr. Amy Shah on Facebook, Instagram, and Twitter
Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Sun Lamps
Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article)
Dave Asprey - Fast This Way (book)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389)
Bulletproof - Inner Fuel Prebiotic
Dr. Valter Longo (books)
Joovv (use our link to get a free gift with purchase)
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430
Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
- Adjusting to the pandemic and life on Cortes Island
- The mentors that helped shape Dr. Weil’s life
- Travelling at age 17 impacted Dr. Weil's perspective on the world
- From medical school to studying plant medicine
- Writing his 1st book, The Natural Mind about drugs and consciousness
- Psychedelics becoming mainstream
- Dr. Weil recalls his personal experiences with cannabis & psychedelics
- Travelling around Latin America writing about healing & alternative health
- Learning about ayahuasca & psilocybin mushrooms from shamans
- When you get the message, hang up the phone
- Characteristics of a true healer
- Dr. Weil teaches his philosophy of integrative medicine
- Speaking the truth
- Dr. Weil’s tips for longevity in career and health
- Evolving your physical activity as you age
- Make your own fermented foods
- The process of growing shiitake mushrooms
- How to maintain cognitive sharpness
- The best foods for brain health
- Understanding what types of fish are sustainable
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366)
Andrew Weil Center for Integrative Medicine
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Hollyhock
Richard Evans Shultes (books)
Norman Zinberg
Robert Fulford (books)
National Institute of Mental Health
Dr. Andrew Weil - The Natural Mind (book)
Timothy Leary (books)
Albert Hofmann (books)
Institute of Current World Affairs
Dr. Andrew Weil - The Marriage of the Sun and Moon (book)
Alan Watts (books)
Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)
Dr. Andrew Weil - Health and Healing (book)
Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book)
Sylvia Earle (Mission Blue)
Related episodes:
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
375: James Sebastiano – Chasing The Present
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429
Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.
She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.
Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.
In this episode, we discuss:
- Setting boundaries will change your life
- Stating the boundary and honouring the boundary
- Why do we care so much about pleasing others?
- Stress is a big indicator that you need to set boundaries
- You can change your boundaries
- What are high stress areas? Which of those things would change your life?
- An example of setting a healthy boundary
- Don’t create a story
- Create unapologetic boundaries
- Be clear and to the point when creating boundaries
- Teaching kids healthy boundaries
- It’s ok if your kid doesn’t want to hug someone
- You can change your mind
- Keep practicing your boundaries
- Everything is a personal boundary
- Nedra’s Instagram evolution from 2000 to over 1 million followers
- The evolution of Nedra’s career and what’s coming up
- The two books Nedra reads repeatedly
- Reading books is like therapy
- Maybe who you want to be isn't available yet
- Being patient pays off
Show sponsors:
Organifi <== 20% off all Organifi products
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Nedra Glover Tawwab - Set Boundaries, Find Peace (book)
Nedra Glover Tawwab - The Set Boundaries Workbook
Nedra Glover Tawwab's website
Follow Nedra Glover Tawwab on Facebook and Instagram
Anne Katherine - Boundaries: Where You End and I Begin (book)
Zora Neale Hurston - Their Eyes Were Watching God (book)
Malcolm X, Alex Haley - The Autobiography of Malcom X (book)
Related episodes:
How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428
Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease.
Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head.
Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.
In this episode, we discuss:
- How humans evolved to be inactive
- Born To Run
- The real origin of running
- How many calories does it take to run a mile?
- Exercise is modern behaviour
- People need to understand their instinct to not exercise is normal
- Why people who are obese/sedentary have a hard time unlocking the reward system
- Aim for 150 minutes of exercise per week
- Strength training becomes increasingly important as you get older
- Is sitting the new smoking?
- Get up and move around every 15 minutes
- Walking is the most fundamental form of exercise
- How effective is walking for weight loss?
- Where does 10,000 steps a day come from?
- A standing desk is not exercise
- The big debate... ultimate health
- Improve your endurance with high-intensity interval training (HIIT)
- Humans racing horses?!?
- We're good at sweating
- Heel strike vs. forefoot strike... what is the best running form?
- The physics of barefoot running
- The skill of running
- The modern running shoe encourages people to heel strike
- Dispelling the myth that running causes knee arthritis
- Dan’s thoughts on overexercising
- The top 2 reasons why people don’t exercise
- The benefits of exercise with friends
- You have to make a choice to exercise
Show sponsors:
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dan Lieberman - Exercised (book)
Daniel Lieberman - Harvard University
D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study)
R H Demling, L DeSanti - Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers (study)
Fitbit
Oura Ring
Steve Calechman - 10,000 steps a day - or fewer? (article)
Vibram
Related episodes:
Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427
As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients.
He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness.
Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease.
Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens.
In this episode, we discuss:
- The four A’s: autism, ADHD, allergies & asthma
- What's causing the increase in food allergies & food sensitivities in kids
- How to restore your babies microbiome after a c-section
- Understanding various food allergy/food sensitivity symptoms
- Craving a food... you could be allergic to it
- Dr. Bock’s approach to talking to kids/teenagers
- Is your immune kettle boiling over?
- What is ITABI, PANS & PANDAS?
- Tests & treatments when strep causes PANDAS
- Knowing where the infection ends and the autoimmune disease begins
- What causes a misdirected immune response?
- The role of antibiotics and probiotics in treatment protocols
- Using intravenous immunoglobulin (IVIg) therapy
- Nutritional modulation of genetic expression
- Supplementing methylfolate can help mood disorders
- Lyme disease and co-infections
- Clues and questions to ask your doctor about Lyme
- Symptoms of Lyme disease, Bartonella and Babesia
- Treat the patient, not the labs
- Lyme and Hashimoto’s thyroiditis
- Find a Lyme literate doctor
- Treatment recommendations for acute Lyme disease vs. chronic Lyme disease
- Dr. Bock’s advice for parents with suffering children
- Love and laughter are the two best nutrients for the immune system
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout
Related links:
Dr. Kenneth Bock - Brain Inflamed (book)
Dr. Kenneth Bock's website (Bock Integrative)
Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter
Dr. Kenneth Bock - The Road To Immunity (book)
Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial (study)
ILADS (International Lyme and Associated Diseases Society)
Bock Nutritionals
Related episodes:
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
359: Dr. Daniel Amen – The End Of Mental Illness
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426
As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance.
Her next chapter involves good food, great wine, fitness, and helping others achieve their goals.
Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast.
She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California.
In this episode, we discuss:
- The story of how Danica got into racing
- Leaving high school to pursue racing in England
- Following your intuition
- The difference between open-wheel racing and closed-wheel racing
- Danica’s experience winning the Indy Japan 300
- Experiencing the rush from winning
- If you believe it, you can achieve it
- Danica’s family played a huge role in supporting her goals
- Shifting into the health and wellness realm
- Quitting dairy & gluten in 2013 and its impact on performance
- The scoop on adaptogens
- Plants are making a comeback
- "Alternative culture" is becoming more mainstream
- We the masses are the power
- Quantum physics and understanding the nature of reality
- The power of the mind
- Every time you have a challenge... learn the lesson
- Tuning into your spiritual frequency
- How fluoride impacts the pineal gland
- Sitting down with a functional medicine doctor
- Being on the same page as your partner
- The value of gardening
- Dealing with hormonal issues & weight gain after IVF
- Diagnose "the car" with testing
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Danica Patrick - Pretty Intense (book)
Danica Patrick's website
Follow Danica Patrick on Facebook, Instagram, and Twitter
Danica Patrick Pretty Intense Podcast
Somnium Wine
Bobby Rahal
Beam
Snake River Farms
Zach Bush
Nassim Haramein
Linda Goodman (books)
Dolores Cannon (books)
Bruce Lipton (books)
Listen to Bruce Lipton previously on TUHP (episode #142 and #240)
Jordan Peterson (books)
Ben Greenfield - Boundless (book)
Tim Ferriss (books)
Dave Asprey (books)
Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389)
Serena Poon
David Sinclair - Lifespan (book)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Watch the full video interview on YouTube here: https://bit.ly/jonlevy425
Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence.
He's the Author of the recently released New York Times bestseller, You’re Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging.
In this episode, we discuss:
- What defines the quality of our lives?
- Growing up an outcast and longing for a meaningful community
- What is locus of control?
- It's easy to get people's attention, it's hard to get their interest
- Generous people are successful
- The four qualities that get the attention of industry leaders and draw them in
- The first Influencers Dinner
- The Ikea Effect
- Bringing together extraordinary people
- How to connect with influential people
- Applying behavioural science to real life
- The secret to managing quality relationships
- The vulnerability loop
- Ask a quick question first
- Find ways to invest effort into one another
- How many friends do you have?
- Who do you giggle with?
- Introducing Jon's wife to the Influencers Community
- Connect with people over shared interests
- Is this activity awe inspiring?
- Networking sucks
- Broken heart syndrome
- Modern life isn’t healthy
- Invite someone for a walk
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Jon Levy - You're Invited (book)
Jon Levy's website
Follow Jon Levy on Facebook, Instagram, and Twitter
Jon Levy - 2 AM Principle (book)
Nicholas A. Christakis, M.D., Ph.D., M.P.H., and James H. Fowler, Ph.D. - The Spread of Obesity in a Large Social Network over 32 Years (study)
Wisdom Unlimited
Adam Grant - Give and Take (book)
Jennifer Miller - Want To Meet Influential New Yorkers, Invite Them To Dinner (article)
What Makes Us Influential? (Ted Talk)
Matthew Lieberman - Why It Hurts to Be Left Out The Neurocognitive Overlap Between Physical and Social Pain (study)
Paul Zak - Trust Factor (book)
Related episodes:
Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423)
Tal Ben-Shahar on the Science of Being Happier (#409)
Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424
Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media.
Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City.
Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
In this episode, we discuss:
- Growing up on a farm taught Drew the importance of nourishing food
- Day to day life living off the land
- Finding space for conventional and non-conventional medicine
- Integrating nourishment as a preventative measure for mental health
- How Drew struggled on a vegetarian diet
- Focusing on foods to help decrease brain shrinkage
- What to expect when you see a nutritional psychiatrist
- Drew’s surprising favourite food
- The emotional complexity of having farm animals
- The goals of Drew's family farm
- Growing your own food teaches you to value it
- The best foods to eat for anxiety & depression
- How the gut microbiome specifically impacts brain health
- The vagus nerve is a neurological highway between the gut and the brain
- Is serotonin overhyped?
- Why BDNF is important for your mental health
- The 6 nutrients that influence BDNF
- Focusing on foods first and the role of supplements
- The soil crisis
- What Drew eats on a typical day
- Find foods the whole family enjoys eating
- Tips for parents on incorporating brain boosting foods into their kids daily routine
- Forming a food philosophy with your partner
- Bring mindfulness and awareness to food when treating depression
- Factors that cause chronic inflammation
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Drew Ramsey - Eat To Beat Depression and Anxiety (book)
Dr. Drew Ramsey's website
Follow Dr. Drew Ramsey on Facebook, Instagram, and Twitter
Dr. Drew Ramsey, Tyler G. Graham - The Happiness Diet (book)
Eat To Beat Depression (e-course)
Related episodes:
Dr. Paul Saladino on The Carnivore Code (#400)
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
365: Dr. Uma Naidoo – This Is Your Brain On Food
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423
Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist.
During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK.
Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass.
In this episode, we discuss:
- From the womb, Julia was wired to connect
- Being a decorator is not so different from being a therapist
- The key to a strong and lasting relationship
- Walking and talking is therapeutic
- A ritual is a habit with a soul
- The secret weapon of communication is listening
- Working with families who lost babies & children
- Dare to love and live despite the pain
- Using breathing meditations to disconnect from work
- How to support someone who is going through immense grief
- How to move through grief in a healthy way
- What are living losses?
- Dare to grow outside your comfort zone
- Understanding planned vs. unplanned change
- Every choice is an end and the beginning of something else
- People that adapt to change thrive in life
- The quality of relationships in our lives defines the quality of our life
- Prioritizing friendships through different phases of life
- Recognize the limits of family relationships
- Use journaling as a tool to create a better relationship with yourself
- Exercise as an antidepressant
- Choosing and building tiny habits
- Julia’s personal struggles with social media
- Distractions can be healthy
- Where certainty ends hope begins
- What is one thing you are grateful for today?
- We are all going to die
- In the end, love matters most
- None of us are perfect
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Julia Samuel - This Too Shall Pass (book)
Julia Samuel's website
Follow Julia Samuel on Facebook and Instagram
Julia Samuel - Grief Works (book)
A Living Loss (Julia Samuel's Podcast)
Birthrights
NICE (National Institute for Health and Care Excellence)
BJ Fogg - Tiny Habits (book)
Related episodes:
Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
Sarah Wilson – This One Wild and Precious Life (#385)
359: Dr. Daniel Amen – The End Of Mental Illness
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422
Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born.
In this episode, we discuss:
- Laurel’s lifelong passion for baking
- Dealing with digestive issues & fatigue in college
- Laurel's father, a cardiologist, instilled in her the link between health & diet
- At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s
- Laurel left her teaching job to take a year off to heal
- The biggest challenge transitioning to the paleo diet
- Experimenting with paleo baking
- Launching Sweet Laurel in 2014 with Claire Thomas
- You learn by doing
- Healing began by rebuilding the gut wall
- Dealing with secondary amenorrhea
- Breathwork helps calm the body and manage stress
- The mental aspect of Laurel's healing journey
- Fostering a sense of community at Sweet Laurel
- It is possible to reverse Hashimoto’s disease
- Synthroid vs. Armour thyroid
- Working with a functional medicine practitioner to address deficiencies
- Laurel’s experience with the AIP diet
- The support of Laurel's husband and his involvement in the business
- The naming of Sweet Laurel
- How the pandemic has impacted the direction of her business
- Sweet Laurel is more than just a bakery
- Balancing motherhood & friendship
- Gardening is fun for the whole family
- Educating & inspiring people is the foundation of Sweet Laurel
- Kids helping in the kitchen is a great way for them to build motor skills
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Laurel Gallucci & Claire Thomas - Sweet Laurel Savory (book)
Laurel Gallucci & Claire Thomas - Sweet Laurel (book)
Laurel Gallucci's website (Sweet Laurel)
Follow Laurel Gallucci on Instagram
Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest
Mark's Daily Apple
Listen to Mark Sisson previously on TUHP (episodes #178 & #416)
Claire Thomas
Margaret Floyd
Paleo Baking Company, Sweet Laurel’s Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article)
Related episodes:
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421
Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health.
During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.”
In this episode, we discuss:
- Alyson’s early roots into the entertainment industry
- Explicit pressure vs. implicit pressure
- Noticing behaviours around food restriction & exercise obsession
- Going to rehab for an eating disorder
- What is alexithymia?
- It’s important to slow down and refresh
- The lack of support within the entertainment industry & what needs to change
- Can you navigate the entertainment industry in a healthy way?
- How to show up for someone dealing with body dysmorphia
- Details of the recovery process
- Alyson's mixed feelings about returning to entertainment after rehab
- The fear of plateauing
- Be intentional about balancing life
- Using somatic principles to create a state of wellbeing
- The art of learning how to say no
- Going plant-based improved Alyson’s mood
- Movement Genius works with licensed somatic psychotherapists
- The goal of trauma informed movement
- Using equine therapy to treat eating disorders
- Understanding adult attachment styles: dismissive/avoidant
- Alyson’s journey into minimalism
- Alyson embracing her sexual identity/coming out
- Showing faith without using words
- Hold tightly loosely
Show sponsors:
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Alyson Stoner - Mind Body Pride (book)
Alsyon Stoner's website
Follow Alyson Stoner on Facebook, Instagram, and Twitter
Movement Genius
Alyson Stoner (IMDB)
Alyson Stoner - How I Embraced My Sexual Identity (article)
Related episodes:
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410)
Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407)
Laura Prepon on Healing With Real Food (#406)
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420
Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential.
His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide.
Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most.
In this episode, we discuss:
- There’s always a more effortless way to go about life
- Essentialism is prioritization and Effortless is simplification
- Greg's daughter's health crisis was the inspiration behind writing Effortless
- If you get into the wrong state everything will be harder
- After complaining say something you are thankful for
- The biggest problem with being in a state of burnout
- How can this be effortless?
- Not everything needs the extra mile
- Am I getting as much return for the effort?
- Done for the day list
- Create a high trust agreement with your manager
- The practice of investing in the long tail
- Ask yourself... how can I make this enjoyable?
- The building blocks of joy
- What's something that is essential to you that you wish was a little more effortless?
- Creating workplace boundaries are important for family culture
- The difference between effortless state and effortless action
- The principle of effortless results
- Linear results vs. residual results
- Podcasting is a whole new genre
Show sponsors:
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Greg McKeown - Effortless (book)
Greg McKeown's website
Follow Greg McKeown on Facebook, Instagram, and Twitter
Greg McKeown - Essentialism (book)
What’s Essential (podcast)
Listen to Greg McKeown previously on TUHP (episode #250)
Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article)
BJ Fogg - Tiny Habits (book)
David Allen - Getting Things Done (book)
Ben Bergeron - Chasing Excellence (book)
Jessica Jackley - Clay Water Brick (book)
Kiva
21-Day Essentialism Challenge
Related episodes:
Cal Newport – A World Without Email Is Coming (#396)
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/byronkatie419
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being.
Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world.
In this episode, we discuss:
- Katie suffering from depression for 10 years after her divorce
- How the “Judge Your Neighbour” worksheet can help you
- Katie's awakening back in 1986
- Seeing how the world was created
- The reality of awareness
- How the people in Katie’s life responded to her epiphany
- Using self-inquiry as a way to identify and question thoughts
- How Katie pulled her life back together after her depression
- Doing “The Work”
- Meeting her husband, Stephen Mitchell
- A cockroach was a symbol of awareness
- What is earth school?
- An example of the four questions and turnarounds
- Being wide open to suffering
- Waiting for proof of past/future
- Illusion is another word for memory
- God is everyone and everything without exception
- Love isn’t something you can teach, it’s in us all
- War is an egoic state of mind
- Meditation is a beautiful way to rest
- Everyone is present
- AT HOME with Byron Katie
- It’s never too late
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
Byron Katie - Loving What Is (book)
Byron Katie's website
Follow Byron Katie on Facebook, Instagram, and Twitter
Byron Katie (books)
Judge Your Neighbour (worksheet)
AT HOME with Byron Katie (podcast)
Stephen Mitchell (books)
Related episodes:
Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412)
Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402)
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418
Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.
She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.
In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.
In this episode, we discuss:
- Fearne finding out she had a massive cyst on one of her vocal cords
- The esoteric meaning behind the throat chakra
- How Fearne's life perspective has changed with age
- Speaking your truth
- Happiness derived from the simple things in life
- Being in showbiz can be exciting but it won't make you happy
- How Fearne felt the day her book Happy hit the bookshelves
- Moving into a new phase of life after suffering from depression
- What is stopping us from tapping into spirituality?
- Enneagram: the self-awareness tool
- Build discipline and structure into your daily routine
- Finding more time to be idle
- Pivoting into the world of wellbeing
- Fearne’s mom introduced spirituality to her at a young age
- Practice surrendering with yoga nidra meditations
- Fearne's dream of being in showbiz from a young age
- How planning for motherhood helped Fearne overcome her eating disorder, bulimia
- The transition from a vegetarian to a vegan lifestyle
- What Fearne eats in a typical day
- EMDR therapy for trauma
- Focusing on family and work
- What to do when you’re having a panic attack
- The distinction between mental health and mental illness
Show sponsors:
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Fearne Cotton - Speak Your Truth (book)
Fearne Cotton's website
Follow Fearne Cotton on Facebook, Instagram, and Twitter
Fearne Cotton - Happy Vegan (book)
Fearne Cotton - Happy (book)
Fearne Cotton (books)
Happy Place Podcast
Deepak Chopra (books)
Listen to Deepak Chopra previously on TUHP (episode #141)
Jesse Wood
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
How can you support our podcast?
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Watch the full video interview on YouTube here: https://bit.ly/annelamott417
Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame.
Her latest book is Dusk, Night, Dawn: On Revival and Courage.
In this episode, we discuss:
- How Anne found her voice writing about her father’s brain cancer
- Finding healing, salvation and hope with a couple of best friends
- Anne was 8 years old when she stumbled into the tennis circuit
- Make writing a habit
- Anne recalls her terrible experience in Toronto at customs
- Just keep showing up
- Writing isn’t about the money, it’s about the sacred tradition
- The two books Anne recommends
- Achieve creative freedom through discipline
- How do we come through really difficult times?
- Don’t give up, start where you are
- Take the action and insight will follow
- The concept of religion... let it be enough
- Staying sober one day at a time
- Writing became cleaner and clearer through sobriety
- Being a Nana means to practice letting go
- Write what you want to come upon
- The 12-step program of recovery to helps addicts
- Learning how to date... and finding love on online
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Anne Lamott - Dusk, Night, Dawn (book)
Follow Anne Lamott on Facebook and Instagram
Anne Lamott - Hard Laughter (book)
Anne Lamott - Bird by Bird (book)
Anne Lamott - Rosie (book)
Anne Lamott - Operating Instructions (book)
Anne Lamott - All New People (book)
Anne Lamott, Sam Lamott - Some Assembly Required (book)
Anne Lamott (books)
Kenneth Church Lamott (books)
How To Human with Sam Lamott (podcast)
Evan Connell (books)
Al-Anon
Anne Lamott - My Year On Match.com (article)
Neal Allen, Anne Lamott - Shapes Of Truth (book)
Related episodes:
Henry Shukman on Experiencing a Spiritual Awakening (#405)
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/marksisson416
Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement.
He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships.
Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles.
His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration.
In this episode, we discuss:
- The two meals a day concept
- Start by eliminating the big 3: sugar, processed grains & industrial seed oils
- How to become metabolically flexible
- Compressing your eating window triggers autophagy
- The cutting out the carbs strategy
- What’s the least amount of food I can eat?
- Carb dependent vs. fat adapted
- The concept of keto without building metabolic flexibility
- Focus on measuring how you feel
- Mark’s lifestyle transition after moving from Malibu to Miami
- Walking is an underestimated form of movement
- Treating piriformis syndrome
- Why Mark is a fan of the barefoot movement
- The running world is embracing minimalist shoes
- Becoming a grandfather
- Mark’s morning routine
- The benefits of fire & ice training
- How to activate brown fat
- Mark’s entire career as an endurance athlete was about managing discomfort
- Perseverance is one of your greatest assets in business
- Mark hitting his entrepreneurial home run at age 65
- You can only compare yourself to yourself
- Achieve your fitness goals by changing your diet
- The growth of Primal Kitchen
- Coffee helps you burn fat
- Metabolic flexibility includes mental flexibility
Show sponsors:
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Mark Sisson & Brad Kearns - Two Meals A Day (book)
Mark Sisson's website (Mark's Daily Apple)
Follow Mark Sisson on Facebook, Instagram, and Twitter
Mark Sisson (books)
Listen to Mark Sisson previously on TUHP (episode #178)
Primal Kitchen
Brad Kearns (books)
Pickup Ultimate
Theragun
Related episodes:
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415
Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.
In this episode, we discuss:
- Focus on how working out makes you feel, not the process
- The origin story of how Jillian got into fitness at age 12
- The period of time Jillian worked as a personal trainer & bartender in her early 20’s
- Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
- Success comes from passion, perseverance, and patience
- The different mentality between Gen X and Millennials
- Fear is a huge motivator
- Redefine your idea of success
- Growing The Fitness App into a one-stop shop for wellness
- The way food and lifestyle impact endocrinology
- Jillian's PCOS reveal
- Intermittent fasting increases longevity
- If you are trying to lose weight, avoid alcohol
- The common sense diet
- Jillian’s current workout routine
- Customizing your fitness, nutrition, and mindfulness practice
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Related links:
The Fitness App by Jillian Michaels
Jillian Michaels' website
Follow Jillian Michaels on Facebook, Instagram, and YouTube
Jillian Michaels - Master Your Metabolism (book)
Jillian Michaels (books)
Keeping It Real: Conversations with Jillian Michaels
The Biggest Loser
Jim Donovan
Taylor Walker
Listen to Taylor Walker previously on TUBP (episode #21)
Jamie McFaden
Dr. William Li - Eat To Beat Disease (book)
Listen to Dr. William Li previously on TUHP (episode #316)
David Sinclair - Lifespan (book)
Related episodes:
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
383: Tara Stiles – Why Doesn’t Everybody Do Yoga?
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414
Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion.
He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.
Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.
In this episode, we discuss:
- The origin story of how Wade got into bodybuilding
- The bodybuilding magazine from his terminally ill sister that inspired Wade
- The death of Wade's sister totally changed the trajectory of his life
- The key is to not develop a victim mentality
- Discovering meditation
- Becoming a drug-free vegetarian bodybuilder
- Wade’s cognitive function improved after changing his diet
- Fitness is a component of health, not the whole picture
- Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months
- Breaking down the role of enzymes in the body
- The problem with raw food diets
- Do the diet that works for you
- The three dietary philosophies
- Using biohacking technology to address health issues
- Crash & burn... the long term health repercussions of extreme bodybuilding
- The psychological transitions bodybuilders experience
- The profound spiritual perspective Wade achieved fulfilling his dream
- Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men
- Testosterone replacement therapy (TRT) should be used as a last resort
- Males increasing their testosterone level to between 600-1000 will improve recovery
- It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach
- Concerns about the COVID-19 vaccine
- Taking your health into your own hands
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout
Wade Lightheart's website
Follow Wade Lightheart on Facebook and Instagram
The Awesome Health Course (free 12 week program)
Troy Zuccolotto
Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book)
Greg Kovacs
Dorian Yates
Ronnie Coleman
Swami Sri Yukteswar Giri - The Holy Science (book)
Francis Ngannou
Paramahansa Yogananda - Autobiography Of A Yogi (book)
Lance Armstrong
Shannon Sharpe
Dr. Edward Howell - Food Enzymes For Health & Longevity (book)
Paul Bragg (books)
Matt Gallant
Tongkat ali
Related episodes:
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413
James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications.
His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller.
James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR.
In this episode, we discuss:
- How James became fascinated with the subject of breath and breathing
- What James learned from studying free divers
- The 10-day mouth breathing experiment
- Why it’s advantageous to breathe through your nose
- The difference between mouth vs. nose breathing
- During allergy season snoring & sleep apnea goes up
- Mouth breathing can affect the development of your face
- Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth
- The problem with braces
- Palatal expansion is the new wave of orthodontics
- Practices to make nose breathing an unconscious habit
- You can change the size of your mouth
- Our environment impacts our breathing
- Overbreathing can make you more apt to have osteoporosis
- Why balancing carbon dioxide in your system is important
- What is hypoventilation training?
- Carbon dioxide training is an effective therapy for anxiety
- The benefits of mouth taping
- CPAPs are doing nothing to help the root cause of sleep apnea
- Myofunctional therapy trains people to have proper oral posture
- Why you should use a neti pot
- Hacks for better breathing
- Tummo is similar to the Wim Hof Method
- The breathing technique called the “physiological sigh”
- 5.5 breaths per minute
- Take control of your breath anytime of the day
- Holotropic breathing brings up subconscious thoughts
- Keep breathing... make it calm, light, slow and deep
Show sponsors:
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Related links:
James Nestor - Breath (book)
James Nestor's website
Follow James Nestor on Facebook, Instagram, and Twitter
James Nestor - Deep (book)
Dr. Jayakar Nayak
Anders Olsson
Dr. Michael Gelb
Dr. Kevin Boyd
Dr. Marianna Evans
Dr. William Hang
Dr. Justin Feinstein
The Sleep Tape 5M
Dr. Ann Kearney
3M Micropore Tape
Dr. Mark Burhenne
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Oura Ring
Wim Hof (books)
Dr. Andrew Huberman
XPT Life app (Midday Energizer Breathing Exercise)
Paced Breathing (app)
Related episodes:
366: Dr. Andrew Weil – Spontaneous Happiness
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/annakaharris412
Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind.
She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times.
Annaka is the author of the children’s book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization.
In this episode, we discuss:
- As a kid, Annaka had a deeper sense of reality
- How Annaka got involved teaching meditation to children
- Integrating mindfulness into the school system
- Children learn to meditate easier than adults
- Practice meditating in the midst of everyday life
- Annaka’s early influence into meditation
- Why people have a hard time sticking to a meditation practice
- The emotions Annaka experienced on her first 5-day silent meditation retreat
- A radical shift is timeless
- Consciousness... the fundamental mystery of the mind
- Moving beyond panpsychism
- Consciousness as a felt experience
- The Integrated Information Theory
- The combination problem
- What is binding?
- Our conscious experience is lagging behind
- Free will vs. conscious will
- Brain processing is another part of nature
- When you see conscious will as an illusion
- How COVID is physically affecting the brain
- Your brain is always processing
- The location of consciousness
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Annaka Harris - Conscious (book)
Annaka Harris' website
Follow Annaka Harris on Facebook, Instagram, and Twitter
Lucy Walker
Michael Pollan (books)
Susan Kaiser Greenland
Inner Kids Collaborative
Mindful Games Activity Cards
Sam Harris (books)
Dan Harris - 10% Happier (book)
Dan Harris - Meditation For Fidgety Skeptics (book)
Carlo Rovelli (books)
Nima Arkani-Hamed
Donald Hoffman
Giulio Tononi
Christof Koch (books)
Anil Seth (books)
Annaka Harris - Consciousness Isn’t Self-Centered (article)
David Eagleman (books)
Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders.
He’s a New York Times bestselling author who’s been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media.
Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health.
His latest book, The Thyroid Reset Diet, is the focus of today’s conversation.
In this episode, we discuss:
- Dr. Christianson’s unique perspective on treating the thyroid by limiting iodine
- How long does the thyroid store iodine?
- How someone without a thyroid regulates their iodine intake
- Iodine fortification is linked to adults suffering from thyroid disease
- Women have more cases of thyroid disease
- Iodine supplementation in pregnancy does not improve mom's thyroid health
- Iodine deficiency is no longer a modern world problem
- Foods and products that contain iodine
- The difference between conventional vs. organic dairy in terms of iodine exposure
- The Thyroid Reset Diet
- What are the safe upper limits of iodine intake?
- Pink Himalayan salt has 2x the amount of iodine compared to iodized salt
- Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables
- The long-term effects of consuming sea vegetables in Japanese cultures
- Why you should add squid steaks to your grocery list
- Processed grain products are high in iodine
- Is gluten having a negative impact on your thyroid?
- Are thyroid antibodies a concern when healing Hashimoto’s?
- Goitrogenic foods wand thyroid disease
- The new evidence about soy & thyroid health
- Consuming soy may prevent the risk of breast cancer
- Common cosmetics that contain iodine
- Iodine vs. iodide... what’s the difference?
- Debunking topical iodine testing
- How much iodine is in your medication?
- Take a prenatal vitamin without iodine
- Brazil nuts are a high source of selenium
- Lifestyle factors are relevant for thyroid health
- Healing thyroid disease: clinical outcomes
Show sponsors:
Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
Related links:
Dr. Alan Christianson - The Thyroid Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Listen to Dr. Alan Christianson previously on TUHP (episode #290)
Diamond Crystal Kosher Salt
Celtic Sea Salt, Light Grey
Maldon Sea Salt
Jonathan Haidt (books)
Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410
Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019.
She hosts Mayim Bialik’s Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
In this episode, we discuss:
- The inspiration behind Mayim Bialik’s Breakdown
- Mayim's mental health struggles over the years
- The impact of the pandemic on introverts/extroverts
- Practicing self-care during lockdown
- Connecting & bonding with your children through attachment parenting principles
- The boundaries of gentle discipline
- Mayim’s decision to leave academia to raise her children
- Consciously preparing to be a mother
- Navigating celebrity life with young kids
- Teaching your kids about the internet & access to information
- Why Mayim isn’t a fan of watching her work afterwards
- The Waldorf & RIE homeschool philosophy
- The college system is adjusting to the rise of homeschoolers
- Becoming vegetarian at age 19, later transitioning to veganism
- How Mayim’s sinus infections stopped after eliminating dairy from her diet
- Raising healthy vegan children
- Learn how to quiet your mind through meditation
- Religion provides a foundation to build an ethical & spiritual framework for life
- Falling in love with Judaism
- Appreciating the wonder of the human experience
- Teaching your kids to talk about their feelings
- Mayim's OCD diagnosis
- The challenges filming a sitcom during a pandemic
- Mayim’s future goals & upcoming projects
Show sponsors:
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Mayim Bialik's Breakdown (podcast)
Mayim Bialik's website
Follow Mayim Bialik on Facebook, Instagram, and YouTube
Call Me Kat, Season 1
Big Bang Theory, Season 1
Blossom: The Complete Series
Mayim Bialik - Boying Up (book)
Mayim Bialik - Girling Up (book)
Mayim Bialik - Vegan Table (book)
Mayim Bialik - Beyond The Sling (book)
Jim Parsons
Waldorf Education
Resources For Infant Educarers (RIE)
Black Lives Matter
Khan Academy
Insight Timer (app)
Sharon Salzberg (books)
Listen to Sharon Salzberg previously on TUHP (episode #105)
Hillel at UCLA
Darlene Hunt
As Sick As They Made Us
Dustin Hoffman
Candice Bergman
Simon Helberg
Related episodes:
Laura Prepon on Healing With Real Food (#406)
Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386)
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409
Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer.
He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.
Today, Tal consults and lectures around the world and is the co-founder and chief learning officer of Happiness Studies Academy.
In this episode, we discuss:
- The pivotal moment in Tal’s happiness journey after he won a squash championship
- Leaving computer science behind to study philosophy & psychology
- Learning that success won’t lead to happiness
- What is me-search?
- Tal’s attempt to become happier and increase self-esteem & self-confidence
- The SPIRE elements of happiness
- When we reject painful emotions they intensify
- Even the greatest love stories face difficulties, challenges, and hardships
- It’s ok to struggle, it’s part of evolving
- Gridlocks are the road to a better relationship
- Boundaries are important in raising children
- Open communication is an important part of any relationship
- More important than validation is knowing and being known
- Taking small steps to intimacy
- People share too much, we need to be more modest
- Imparting values and interests on your family
- Understanding your intrinsic passion vs. your extrinsic motivation
- When you decide to take your own path… commit to it 100%
- Pursuing your passion is the essence of happiness
- Why Tal created the field of happiness studies
- Learn to embrace and accept your anxiety not reject it
- Have more of an impact on our happiness levels
- Create daily rituals to express gratitude
- Knowing that your life is going to end / facing death
- Reading a book on happiness won’t make you happier… you need to practice
Show sponsor:
Organifi <== 20% off all Organifi products
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout
Related links:
Tal Ben-Shahar - Happier (book)
Tal Ben-Shahar's website
Follow Tal Ben-Shahar on Facebook, Instagram, and Twitter
Happiness Studies Academy (Save 10% off by using the code HAPPY at checkout)
Tal Ben-Shahar (books)
Henry David Thoreau (books)
Mohandas Gandhi - The Story Of My Experiments With Truth: Mahatma Gandhi's Autobiography (book)
Viktor Frankl - Man's Search For Meaning (book)
Aristotle - Nicomachean Ethics (book)
George Eliot (aka Mary Anne Evans) - Middlemarch (book)
Oprah Winfrey (books)
David Schnarch - Passionate Marriage (book)
Anders Ericsson (books)
Martin Seligman (books)
Ellen Langer (books)
Sonja Lyubomirsky (books)
The Good Place
Irvin D. Yalom (books)
Related episodes:
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
366: Dr. Andrew Weil – Spontaneous Happiness
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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-
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Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408
Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture.
Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine that included a mineral-rich blend of four clays, organic superfoods, and nutrient-dense ingredients: a process that healed his body.
Andy is now the founder and CEO of Alitura, which makes life-changing skin care products with organic superfoods.
In this episode, we discuss:
- Opening up the creative mind
- Setting your intentions for the day
- The coach that instilled Andy's athlete mindset
- Choosing which dream to move forward with… baseball or acting?
- The life threatening accident that changed the course of Andy’s life
- Dealing with cystic acne in high school sparked an interest in natural health
- The healing protocol Andy followed after his accident
- Being grateful for a second chance at life
- Focus on what you have rather than what happened to you
- Hearing “you’ll never do this again” was the motivation Andy needed to thrive
- Practicing intrinsic motivation
- Creating a clay mask to heal Andy's abrasions and scars
- Partnering up with Dave Asprey to launch Alitura
- The challenges of finding trusted manufacturers
- Why Andy won’t accept anything less than perfection
- Necessity is the mother of invention
- Avoiding burnout by making time for your daily routine
- Andy’s recipe for Bulletproof Coffee
- What Andy eats when he breaks his intermittent fast
- Andy’s daily supplement routine
- The healing power of consuming organ meats
- Foods to consume that nourish your skin from the inside out
- Drinking mineral water naturally revitalizes your skin
- Getting started with Alitura products
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout
Four Sigmatic <== Save up to 40% off Four Sigmatic
Related links:
Alitura <== Save 20% off all products by using the code ultimatehealth at checkout
Follow Andy Hnilo on Facebook, Instagram, and Twitter
Andy Hnilo Filmography
Listen to Matthew McConaughey previously on TUHP (episode #398)
Stu Pederson
Erewhon Market
Bulletproof Coffee
JingHerbs
Ron Teeguarden's Dragon Herbs
Crosby Taylor
Sage Dammers
Dave Asprey (books)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389)
Bulletproof Brain Octane Oil
The Butcher Block
US Wellness Meats
Butcher Box
Gerolsteiner
San Pellegrino
Aquasana Shower Filter
Related episodes:
Dr. Paul Saladino on The Carnivore Code (#400)
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407
Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a “Self-Help Guru” by Elle Magazine.
She’s the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.
Today we're discussing Melissa's new book, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy.
In this episode, we discuss:
- Pregnancy to parenthood, the next chapter
- Consciously trying to conceive for 18 months
- How to heal your Comparisonitis
- The ACES Technique
- Examples of healthy comparison vs. toxic comparison
- Don’t compare yourself to someone else
- Children learn by watching us
- After Melissa hit rock bottom she made it her mission to heal
- How yoga & meditation inspired Melissa to grow and evolve
- The book that changed Melissa's life
- The realization that we’re all comparing ourselves to everyone else
- Why Melissa & Nick shelved the book they were writing together
- Stop taking your phone to the toilet
- We need to stay in our own lane
- How much time are you spending on social media each day?
- Plan a social media free Sunday
- Social media is everyone’s highlight reel
- Delete the word perfect/perfection from your vocabulary
- Do more things that make you forget to look at your phone
- Know your core values
- Data shows we spend 6 years on social media and 10 years on our phones
- Exposing children to smartphones stunts their growth
- The tactics social media platforms use to keep you online
- A behind the scenes look at social media influencers
- Follow people who inspire you
- People commonly compare themselves to...
- Stop shaming parents and ourselves
- Let go of feeling guilty
- Comparison is detrimental to our mental health
Show sponsor:
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Melissa Ambrosini - Comparisonitis (book)
Melissa Ambrosini's website
Follow Melissa Ambrosini on Facebook, Instagram, and Twitter
Melissa Ambrosini - Open Wide (book)
Melissa Ambrosini - Mastering Your Mean Girl (book)
The Melissa Ambrosini Show
Listen to Melissa Ambrosini previously on TUHP (episodes #095 and #217)
Nick Broadhurst (Melissa's husband)
Tony Robbins (books)
Louise Hay - You Can Heal Your Life (book)
Listen to Cal Newport previously on TUHP (episodes #286 and #396)
Cal Newport (books)
The Social Dilemma (Netflix documentary)
Brene Brown (books)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
362: Lori Gottlieb – Maybe You Should Talk To Someone
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406
Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author.
She made her television debut on the long running sitcom "That 70's Show.” Laura can be seen in the hit Netflix original series, “Orange is the New Black.”
She recently teamed up with HSN to present “PrepOn Kitchen,” an exclusive collection thoughtfully designed to make preparing your meals easy, attainable, and fun.
In this episode, we discuss:
- Laura struggling with digestive issues, weight gain and low energy in her early 20’s
- Food as medicine
- Reading and researching helped Laura hone her food philosophy
- Motherhood isn’t talked about the way it should be
- Eating small meals throughout the day spikes your insulin
- Laura’s version of intermittent fasting
- Bone broth is a game changer
- Spreading meals 5 hours apart
- The importance of eating organic and non-GMO foods
- Why Laura always brings her own food to set
- Putting energy into food prepping
- Trying to chew each bite of food 30 times
- Make your life sustainable
- Laura grew up with a love for food
- Inspiring people to adopt healthy habits
- Cooking shouldn’t be stressful
- Being supportive without being preachy
- PrepOn Kitchen was inspired by real life kitchen solutions
Show sponsor:
Four Sigmatic <== Save up to 40% off Four Sigmatic
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
PrepOn Kitchen
Laura Prepon's website
Follow Laura Prepon on Facebook, Instagram, and YouTube
Laura Prepon - You And I, As Mothers (book)
Laura Prepon - The Stash Plan (book)
That 70's Show
Ashton Kutcher
Jessica Porter - The Hip Chick's Guide To Macrobiotics (book)
Orange Is The New Black
Related episodes:
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: http://bit.ly/henryshukman405
Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He’s dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness.
Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass.
In this episode, we discuss:
- Henry’s memoir, One Blade of Grass
- What are shame attack exercises?
- How do we heal a lack of self-acceptance?
- Learning to love yourself
- Everyone can meditate, if they want to
- Meditation apps... good or bad?
- Classic meditation is not guided
- What on earth is this thing called awakening?
- Henry’s meditation practice helped heal his eczema
- Transcendental meditation (TM) can help you feel refreshed
- Henry's first taste of meditation at age 14
- Leaving school to become a travelling writer
- Henry’s awakening experience
- The path to Zen
- Seeing through the veil
- Different levels of consciousness
- Sudden awakening vs. gradual awakening
- Being more accepting of the way things are
- Letting love guide you
- Freeing yourself of greed and envy
Show sponsor:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs
Related links:
Henry Shukman - One Blade of Grass (book)
Henry Shukman website's (Mountain Cloud Zen Center)
Follow Henry Shukman on Instagram
Follow Mountain Cloud Zen Center on Facebook, YouTube, and Twitter
Henry Shukman (books)
Albert Ellis (books)
William Wordsworth (books)
Waking Up Guided Meditation (app)
Homer (books)
Dōgen
Related episodes:
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Watch the full video interview on YouTube here: http://bit.ly/drstevengundry404
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.
He's the author of many New York Times bestselling books and is the founder of Gundry MD, a line of wellness products and supplements.
Today we're focusing in on Dr. Gundry's latest book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.
In this episode, we discuss:
- We are in an energy crisis
- Being tired is not normal
- Autoimmune disease is always associated with fatigue
- Leaky gut underlies chronic diseases & autoimmune diseases
- Eating the Standard American Diet is the perfect way to produce leaky gut
- Lectins cause leaky gut
- LPS (lipopolysaccharides) are bacterial particles that promote inflammation
- Lectins in peanuts and other foods we need to be aware of
- The microbiome is a major defence against lectins
- Why people living with an autoimmune disease should eat lectin-free
- Should you cut out 100% of the gluten from your diet?
- What are postbiotics?
- Farts are an important communication system
- Fiber is converted into postbiotics
- Insoluble fiber irritates the lining of your gut
- Examples of soluble fiber
- Polyphenols are prebiotics
- Olive oil is rich in polyphenols
- Melatonin supports your mitochondria
- Eating whole foods helps your mitochondria from getting overwhelmed
- Time restricted eating/intermittent fasting gives your mitochondria a break
- Butyrate stimulates mitochondria biogenesis
- Why Dr. Gundry chooses to eat within a 2-hour eating window
- How to become metabolically flexible in 6 weeks
- You'll have more energy exercising on an empty stomach
- Needing energy drinks is a warning sign from your body
Show sponsor:
Organifi <== 20% off all Organifi products
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry's websites - Dr. Gundry and Gundry MD
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 and #287)
Alessio Fasano (books)
The Dr. Gundry Podcast
Wim Hof (books)
Gundry MD - Total Restore
Gundry MD - PrebioThrive
Heather Jackson
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403
Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader.
Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world.
Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had.
In this episode, we discuss:
- All disease begins with a leaky gut
- 80% of all diseases are not caused by your genes
- The most common environmental triggers are what's on the end of your fork
- How being exposed to air pollution as a kid led to getting a cataract later in life
- What is epigenetics?
- Eat the colours of the rainbow
- Building a healthy, diverse microbiome
- Recommended testing for finding imbalances in your microbiome
- Leaky gut (aka intestinal permeability) explained
- People living with autoimmune conditions need to address their gut & diet
- You get transient intestinal permeability every time you eat wheat
- Understanding what a wheat related disorder is
- Top recommended test for wheat, gluten, leaky gut & celiac disease
- 50% of celiacs have a sensitivity to corn
- Allocating one hour a week, every week to learning something new
- Storing food in glass containers to eliminate phthalate exposure
- The 5 pillars to developing chronic inflammatory diseases
- Why you should only run your dishwasher at night
- Shower heads accumulating bacteria and what to do about it
- Find out what foods are causing dysbiosis
- Eating prebiotic foods & fermented veggies increases the good bacteria in your gut
- Intestinal alkaline phosphatase (iap) is the most important enzyme
- Why an apple a day keeps the doctor away
- Colostrum is nature's way of healing a leaky gut
- LPS (lipopolysaccharides) trigger bad bacteria in your gut
- The relationship between the blood brain barrier and leaky gut
- You can fix your brain
Show sponsor:
LMNT <== LMNT's tasty electrolyte drink mix is formulated to help anyone with their electrolyte needs
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Tom O'Bryan - You Can Fix Your Brain (book)
Dr. Tom O'Bryan's website
Follow Dr. Tom O'Bryan on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Alessio Fasano (books)
Michael Gershon - The Second Brain (book)
BiomeFx
Dr. Maureen Leonard
Vibrant Wellness (Zoomer Tests)
Environmental Working Group (EWG)
AirDoctor
GS Support Packets
GS Immuno Restore
Free My Brain
Related episodes:
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Watch the full video interview on YouTube here: http://bit.ly/drcarolineleaf402
Dr. Caroline Leaf (IG: @drcarolineleaf) is a bestselling author, communication pathologist, and cognitive neuroscientist. Since the early 1980s she’s researched the mind-brain connection, the nature of mental health, and the formation of memory. Caroline was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Her new book is Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.
In this episode, we discuss:
- Your mind can change your brain
- Cleaning up your mental mess
- Your mind is always with you
- Thinking, feeling, choosing
- The gravitational field of your mind
- Thoughts look like trees inside your brain
- Depression & anxiety are not mental illnesses
- The psychological side vs. quantum physics of the mind
- Behaviour change occurs in cycles of 63 days
- People are dying 8 to 25 younger from preventable lifestyle diseases
- Addiction is a response to try and deal with pain
- When toxic thoughts aren’t dealt with they increase inflammation in the body
- Acknowledge patterns in your life
- It’s ok to make a mess
- Understanding the differences between the wise mind and a messy mind
- Practice self regulation
- You have to go beyond mindfulness to awareness
- The brain mapping study
- The 5 steps of the neurocycle
- Start to gather awareness
- How to use neurocycling to break a smoking addiction
- Metacog is a way of writing
- Reconceptualize the toxic patterns
- Treating mental health with mind management and therapy
- Never be scared to ask for help, but also learn to help yourself
Show sponsor:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Caroline Leaf - Cleaning Up Your Mental Mess (book)
Dr. Caroline Leaf's website
Follow Dr. Caroline Leaf on Facebook, Instagram, and Twitter
Dr. Caroline Leaf - Switch On Your Brain (book)
Dr. Caroline Leaf (books)
Cleaning Up The Mental Mess Podcast with Dr. Caroline Leaf
Neurocycle (app)
Science of Thought - Ted Talk with Dr. Caroline Leaf
Dr. Jud Brewer (books)
Listen to Dr. Jud Brewer previously on TUHP (episodes #374 and #397)
Related episodes:
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Danielle Walker (IG: @daniellewalker) is a New York Times bestselling cookbook author, health advocate, wellness expert and self-trained chef.
After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others.
For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015.
Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, and more.
In this episode, we discuss:
- Being diagnosed with ulcerative colitis at age 22
- Incorporating dietary and lifestyle changes into Danielle's healing journey
- Stress causes flare ups
- Having a supportive family during a health crisis
- Prolonged symptoms from ulcerative colitis can cause organs to shut down
- Danielle’s life-threatening trip to Uganda
- Managing an eating disorder
- Going gluten-free
- A general overview of the SCD and GAPS diets
- Danielle’s husband reaped the health benefits of switching his diet too
- The difference between ulcerative colitis and Crohn's disease
- The origin story behind Danielle’s blog, Against All Grain
- Why some women with autoimmune diseases go into remission during pregnancy
- Managing ulcerative colitis flare ups postpartum
- The benefits of eating an anti-inflammatory diet
- Danielle's inspirations during her health journey
- Turning Against All Grain into a successful business
- Danielle’s passion for recipe creation and drive to help her community
- Growing up with an entrepreneurial spirit
- The need and creating Link in Profile and Tap Bio
- Sharing personal grief from pregnancy and infant loss
- How to provide support for others dealing with loss
- It’s ok to say their name
Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Related links:
Danielle Walker's website
Against All Grain website
Follow Danielle Walker (Against All Grain) on Facebook, Instagram, and Twitter
Danielle Walker - Eat What You Love (book)
Danielle Walker - Against All Grain: Celebrations (book)
Danielle Walker - Against All Grain: Meals Made Simple (book)
Danielle Walker - Against All Grain (book)
Eat Well, Feel Great Cooking Course
Elaine Gottschall - Breaking The Viscious Cycle (book)
Elana's Pantry
Stacy Toth, Matt McCarry - Real Life Paleo (book)
Bill Staley, Hayley Mason - Make It Paleo (book)
Dallas Hartwig, Melissa Hartwig - It Starts With Food (book)
Link in Profile
Tap Bio
Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.
In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.
Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.
In this episode, we discuss:
- What is the nose to tail carnivore diet?
- Paul’s health is thriving on an animal based diet
- Studying the diet of the Hadza hunter-gatherer people
- The raw vegan diet and then eating paleo didn’t heal Paul’s eczema
- Including honey on the carnivore diet
- How reintroducing squash caused Paul's eczema to return
- The plant toxicity spectrum
- Animal defence mechanisms vs. plant defence chemicals
- Plant seeds are full of digestive enzyme inhibitors
- Spinach is not your friend
- Paul’s daily time restricted feeding window
- What to do if you experience muscle cramps or heart palpitations on the carnivore diet
- Eating the fruit of the plant not vegetables (roots, stems, & leaves)
- There are nutrients not found in plant foods
- Heme iron is required to correct anemia
- Consuming 4-6 ounces of liver a week is totally safe
- Your body craves animal meat more than plant food
- How to include organ meats into your daily routine
- The reason Paul created Heart and Soil
- What Paul eats in a day
- Source good quality meat from regenerative farms
- Aim for “grass fed, grass finished” meat not “grain finished”
- There is no evidence to support that cows contribute to climate change
- Hunting and the beautiful cycle of life
- Eating foods celebrated by our ancestors
- The benefits of colostrum
- Coffee is a plant seed… and why you shouldn't drink it
- A plant molecule is a medication with a side effect
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Paul Saladino - The Carnivore Code (book)
Heart and Soil
Dr. Paul Saladino's (Carnivore MD) website
Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter
Fundamental Health with Paul Saladino, MD (podcast)
Dr. Paul Saladino on The Joe Rogan Experience (podcast)
Loren Cordain - The Paleo Diet (book)
Will a ketogenic diet wreck your hormones? Jaime Seeman, MD on Fundamental Health (podcast)
The Weston A. Price Foundation
ButcherBox
Belcampo
White Oak Pastures
Robb Wolf & Diana Rodgers - Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episode #364)
Kiss The Ground
Listen to Ryland Engelhart previously on TUHP (episode #372)
Savory Institute
Related episodes:
379: Dr. Shawn Baker – The Carnivore Diet
376: David Bronner – Dr. Bronner’s Is More Than A Soap Company
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
370: John & Molly Chester – The Biggest Little Farm
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Watch the full video interview on YouTube here: https://bit.ly/ariannahuffington399
Arianna Huffington (IG: @ariannahuff) is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.
In 2016, she launched Thrive Global, a leading behaviour change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.
She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
In this episode, we discuss:
- How hard it is to change behaviours
- Microsteps are based on the 60 second concept
- The judgement free zone
- Picking a time of day to unplug and recharge
- There is no microstep too small
- When we feel successful, we want to do better
- Having an accountability buddy for inspiration and motivation
- Failure is a stepping stone to success
- Be open to possibilities
- Connecting with your intuition
- Heartbreak leads to some of the best things in our lives
- Working mothers are struggling during the pandemic
- Arianna’s success as a writer to starting The Huffington Post and Thrive Global
- What is habit stacking?
- Sleep is a keystone habit
- The value of downtime
- Arianna being diagnosed with burnout in 2007
- We need 7-9 hours of sleep
- A power nap can restore you
- If you can breathe, you can meditate
- Mindfulness as part of your busy day
- The difference between stacking microsteps and multitasking
- Arianna’s 30 minute transition before sleep
- Keep improving your habits every day
- Giving yourself a break
- Getting creative with our addictions
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Marina Khidekel (forward & contributions by Arianna Huffington) - Your Time to Thrive (book)
Arianna Huffington's website
Follow Arianna Huffington on Facebook, Instagram, Twitter, and LinkedIn
Thrive Global
The Huffington Post
Arianna Huffington (books)
Listen to Arianna Huffington previously on TUHP (episode #107)
Oura Ring
Margaret Wise Brown, Clement Hurd - Goodnight Moon (book)
Arianna Huffington - Goodnight Smartphone (audible book)
Meditative Story Podcast by WaitWhat + Thrive Global
Succession
Bridgerton
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
358: Jack Canfield – The Success Principles
337: Dr. Jennifer Ashton – The Self-Care Solution
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/matthewmcconaughey398
Matthew McConaughey (IG: @officiallymcconaughey) is an Academy Award-winning actor, married man, a father of three children, and a loyal son and brother.
In October of last year he released Greenlights, an unconventional memoir that was born out of diaries he’s been keeping for the last 35 years. It’s a guide to catching more greenlights in life and to realizing that the yellows and reds eventually turn green too. It's also a love letter to life.
In this episode, we discuss:
- The aftermath from the Texas winter storm crisis
- How COVID-19 gave us a new sense of purpose
- Go write your own story
- The restrictions of being a celebrity
- The day Matthew got famous
- Appreciating the moment
- Being the pilot of your choices
- Documenting the existential question of "why?" through journaling
- Write the headline first and living your story
- The art of living
- Fatigue is one of the greatest enemies
- The book that kept Matthew anchored
- How Matthew landed his role in Dazed and Confused
- Creating the character Wooderson
- Three affirmations… alright, alright, alright
- The death of Matthew’s dad taught him to just keep livin
- What’s your eulogy?
- The impermanence of life
- Chasing our better selves
Show sponsors:
BLUblox <== 20% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Matthew McConaughey - Greenlights (book)
Follow Matthew McConaughey on Facebook, Instagram, and Twitter
Just Keep Livin Foundation
Camila Alves McConaughey
A Time To Kill
Amistad
Contact
Steven Spielberg
Og Mandino - The Greatest Salesman In The World (book)
Dazed and Confused
Don Phillips
Richard Linklater
Marissa Ribisi
Dan Buettner - Blue Zones (book)
Listen to Dan Buettner previously on TUHP (episode #170)
Related episodes:
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty
347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjudbrewer397
Dr. Jud Brewer (IG: @dr.jud) is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University.
Jud's 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times.
He has trained Olympic athletes and coaches, government ministers and business leaders.
Jud's first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.
Today, we’re discussing his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.
In this episode, we discuss:
- Jud's lightbulb moment
- How mindfulness can help with anxiety
- The three gear approach to anxiety
- Anxiety and panic defined
- Anxiety as a habit
- Understanding the trigger, behaviour, and reward
- Start mapping out your habit loops
- Is your anxiety making you productive?
- Make sure that you're proving causation rather than correlation
- The increase in anxiety and mental health issues during the pandemic
- Differentiating a rational response from clinical anxiety
- Learning to be comfortable with discomfort
- Bring awareness to your behaviours
- The behaviour result relationship drives future behaviour
- Is worrying actually solving the problem?
- What is the default mode network?
- Uncertainty doesn’t mean danger
- The gold standard treatment for anxiety
- Finding a bigger better offer (BBO) that doesn’t become habituated
- Deprivation curiosity can help us map out habit loops
- Interest curiosity is the joy of discovery
- Changing your relationship with your thoughts, emotions, and feelings
- Making kindness and gratitude a habit
- A growth mindset leads us into open states
- Using meditation and mindfulness to see habit patterns
- Research focusing on identifying psychological phenotypes
- Dr. Jud recalls his mental process from a recent surfing experience
- Differentiating between the comfort zone and growth zone
- Staying kind and curious
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Jud Brewer - Unwinding Anxiety (book)
Dr. Jud Brewer's website
Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter
Dr. Jud Brewer – The Craving Mind (book)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Listen to Dr. Jud Brewer previously on TUHP (episode #374)
Dr. Jud Brewer - The Power of Kindness (video)
Thomas Borkovec
Yerkes–Dodson Law
Hans Selye (books)
Martin Corbett - From law to folklore: Work stress and the Yerkes-Dodson Law (APA article)
Rescorla-Wagner Model
Related episodes:
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
365: Dr. Uma Naidoo – This Is Your Brain On Food
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/calnewport396
Cal Newport is an associate professor of computer science at Georgetown University, where he specializes in the theory of distributed systems, as well as a New York Times bestselling author who writes for a broader audience about the intersection of technology and culture.
He’s the author of seven books, including Digital Minimalism and Deep Work, which have been published in over thirty languages.
Cal’s also a regular contributor on these topics to national publications such as The New Yorker, The New York Times, and Wired, and is a frequent guest on NPR.
His blog, Study Hacks, which he’s been publishing since 2007, attracts over three million visits a year and his podcast, Deep Questions with Cal Newport, has just surpassed 1 million downloads after launching in May 2020.
Today we're discussing topics from Cal's latest book, A World Without Email.
In this episode, we discuss:
- A world without email
- The importance of undistracted focus
- The history of email
- What is the hyperactive hive mind?
- The influence of smartphones on email response times
- Solve the problem by fixing the processes
- Clarity trumps accessibility
- Knowledge work is different than industrial work
- When the hive mind style of interaction works
- Process redesign is a pain in the short-term but worth it in the long-term
- The older model of doing less
- The artificial way of collaborating
- It’s a cognitive catastrophe to check your inbox & Slack every 5-6 minutes
- Set up a communication protocol
- The misinterpretation of email communication
- How to resolve inbox ping-pong
- Email filters vs. email autoresponders
- Overhaul your email inbox
- How to deal with non-interactive emails
- Email addresses should be tied to a function not an individual
- Setting boundaries for responding to emails
- It’s the workflow, not the inbox
- Cal’s recommendations for scheduling software
- The future of communication & productivity
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Cal Newport - A World Without Email (book)
Cal Newport's website
Cal Newport - Digital Minimalism (book)
Cal Newport - Deep Work (book)
Cal Newport (books)
Deep Questions with Cal Newport (podcast)
Listen to Cal Newport previously on TUHP (episode #286)
Leslie Perlow - Sleeping With Your Smartphone (book)
Tim Ferriss (books)
Merlin Mann - Inbox Zero
Slack
Cal Newport - Slack Is The Right Tool For The Wrong Way To Work (The New Yorker article)
Peter Drucker (books)
David Allen (books)
Henry Ford
Trello
Calendly
Rescue Time
Dave Ramsey (books)
Instapaper
Unroll.me
Acuity Scheduling
OnceHub (Schedule Once)
Related episodes:
355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395
Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author.
She connects with a highly engaged and growing global audience who treasures her transparency and optimism.
Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world.
In this episode, we discuss:
- 2020... how we all "Didn’t See That Coming"
- Rachel’s leap into becoming an entrepreneur
- Your emotional health has everything to do with the health of your business
- What is your Enneagram type?
- Achievers are successful in business but can fall into burnout
- The success & challenges of Girl, Wash your Face in 2018
- Thoughts on social media and exposing kids to fame
- Where Rachel’s hustle and drive came from
- Going from fiction to nonfiction and knowing who your reader is
- Starting out as a blogger and sharing her personal experience with Bell’s Palsy
- Lean into vulnerability
- The healthiest way to engage with social media is not consuming the feedback
- Finding moments to laugh during pain & grief
- Rachel’s recipe for self-care
- The beauty of a daily morning routine
- Journaling feels like therapy
- Focusing on a whole foods diet
- Holy basil/tulsi is a calming adaptogen
- Rachel’s daily supplement routine
- Working towards a physical challenge is powerful for women
- Organized parenting helps you be present
- Visualizing keeps you focused on where you want to go
- Learning to let go
- 2020 was the most brutal year of Rachel’s life
- Keep putting one foot in front of the other
- Believe in abundance
Related links:
Rachel Hollis - Didn't See That Coming (book)
Rachel Hollis' website
Follow Rachel Hollis on Facebook, Instagram, and YouTube
Rachel Hollis - Girl, Stop Apologizing (book)
Rachel Hollis - Girl, Wash Your Face (book)
Rachel Hollis (books)
The Rachel Hollis Podcast
Hollis Co.
Start Today
Big Heart Tea
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
331: Cathy Heller – Don’t Keep Your Day Job
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health.
In this episode, we discuss:
- How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life
- Growing up on a ranch working with sick and infertile animals
- Taking a year off university to backpack overseas
- Ben’s health started to deteriorate in India and how Ayurvedic medicine helped heal him
- His personal account of volunteering for Mother Teresa
- If you don’t have perspective how can you have empathy?
- Too much comfort makes people complacent
- The integrity behind Seeking Health supplements
- 3 years of research went into creating Seeking Health's prenatal vitamin
- Children watch every move you make and learn by your actions
- Ben wants to teach his sons the value of travel
- How seeing an Ayurvedic practitioner changed Ben’s perspective on health
- Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle
- It’s ok to have dirty genes as long as you know how to clean them up
- You have to know what your core values are
- Ben’s journey through college, running a landscaping business, & studying Naturopathic medicine
- Realizing we are in control of our genes and how they express themselves
- Dirty genes we are born with vs. genes that are acting dirty
- The human body doesn’t want to waste resources on genetic expression
- Air pollution has a negative impact on your genes
- Environmental factors are a risk for infertility
- Why you should get the air and water quality tested in your home
- How to decrease EMFs in your home
- Avoidance is key - stop bringing toxins into your home
- Recommended air and furnace filters for your home
- Why air duct cleaning is important
- Setting a reminder to replace your filters
- Indoor air is more toxic than outdoor air
- Buy wood furniture or second hand furniture that has off-gassed
- Rewrite your genes
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Dr. Ben Lynch - Dirty Genes (book)
Dr. Ben Lynch's website
Seeking Health
StrateGene
Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube
Mother Teresa (books)
Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book)
Gary Vaynerchuk (books)
Sachin Patel - The Living Proof Institute
Listen to Sachin Patel previously on TUHP (episodes #168 and #246)
Mindvalley
Bastyr University - Naturopathic Medicine
Dr. Bruce Lipton (books)
Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240)
Alen Air
Lifebreath Indoor Air Systems
Berkey
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
356: Sayer Ji – Unlocking Your Body’s Radical Resilience
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Watch the full video interview on YouTube here: https://bit.ly/drwillcole393
Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh.
He just launched a new podcast, The Art of Being Well.
Will is the bestselling author of Ketotarian and The Inflammation Spectrum.
His upcoming book, Intuitive Fasting, shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
In this episode, we discuss:
- The paradox of Intuitive Fasting
- What is metabolic flexibility?
- Will’s flexible 4-week fasting plan
- The 12/12 eating approach
- Your gut microbiome has a circadian rhythm
- Time-restricted feeding (TRF) is a type of intermittent fasting
- Earl grey tea has been shown to support autophagy
- Will’s typical day of eating/fasting
- Practicing the art of intuition
- Fasting for men vs. women
- Water fasts help people reset who are suffering from IBD, autoimmune, and food reactions
- Tea is the perfect fasting tool
- Will’s thoughts on coffee, fats, and collagen during a fast
- The benefits of MCT oil
- Should you take exogenous ketones?
- Fasting is free
- Will stumbled upon fasting during his teenage years
- The commonality between intermittent fasting and ketogenic diets
- Fasting resets and reconnects us
- Using eating and fasting windows as a mindfulness practice
- When friends/family aren’t supportive of your fasting lifestyle
- Chronic caloric restriction is not the same as fasting
- Break longer fasts
- The OMAD approach = one meal a day
- Why electrolytes are beneficial when fasting
- Building a community of intuitive fasters
- The most common challenge people experience when they start fasting
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Will Cole - Intuitive Fasting (book)
Dr. Will Cole's website
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - The Inflammation Spectrum (book)
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episodes #244 and #317)
Paracelsus
Jordan Rubin - Patient Heal Thyself (book)
Dr. Josh Axe (books)
Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390)
Ancient Nutrition
Garden of Life
Dr. Daniel Pompa
Related episodes:
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
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Watch the full video interview on YouTube here: https://bit.ly/tanaamen392
Tana Amen (IG: @tanaamen) is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert.
She has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit.
Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do.
Tana and her husband, Dr. Daniel Amen, have four children and five grandchildren.
Today we’re discussing her new book: The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer.
In this episode, we discuss:
- How we were all scared children at one time
- The epiphany Tana had working with addicts
- Tana’s first 3 memories as a child
- Growing up in constant chaos
- Tana's mom always showed she loved her
- Dealing with unwanted attention and bullying during her teen years
- Battling an eating disorder, anxiety, and depression
- Tana was diagnosed with thyroid cancer at age 23
- How Prozac hijacked her brain
- The spiritual walk that lead to Tana’s healing journey
- Responsibility means the ability to respond
- Falling in love with her best friend, Dr. Daniel Amen
- Working with Byron Katie
- Eye movement desensitization and reprocessing (EMDR) therapy can help with trauma
- Lifestyle factors including food, nutrition, and exercise impact your health
- Be your own best advocate
- Your doctor is not your boss, they are your partner
- Tana’s life-changing journey studying Metabolic Medicine and Functional Medicine
- Implementing the Omni diet at Amen Clinics
- Consciously raising her daughter Chloe in a healthy environment
- The vulnerable truth about writing a memoir
- Processing past trauma through the eyes of an adult
- Helping her half sister and taking custody of her 2 nieces
- Forgiving her dad before he passed away
- The powerful need for forgiveness
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Tana Amen - The Relentless Courage of a Scared Child (book)
Tana Amen's website
Amen Clinics
Follow Tana Amen on Facebook, Instagram, and Twitter
Tana Amen - The Omni Diet (book)
Listen to Tana Amen previously on TUHP (episode #063)
Dr. Daniel Amen (books)
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Byron Katie (books)
A4M - The American Academy of Anti-Aging Medicine
The Institute for Functional Medicine
Dr. Mark Hyman (books)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Dr. David Perlmutter (books)
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Watch the full video interview on YouTube here: http://bit.ly/rachelcruze391
Rachel Cruze (IG: @rachelcruze) is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show.
Since 2010, she’s served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life.
Today we’re discussing Rachel’s new book, Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do and WHAT to Do About It.
In this episode, we discuss:
- Rachel’s first money memory
- The 3 envelopes: give, spend, save
- Dave Ramsey's rebound from bankruptcy
- How you view money is shaped by how you grew up
- The 4 money classrooms
- The “share don’t scare” method for teaching children about money
- The joy that comes through giving
- Having a goal together as a family creates unity
- Rachel’s formula for mortgages
- Gratitude is the first step toward contentment
- Staying away from credit cards
- Starting a $1000 emergency fund
- Using the debt snowball to pay off your debt
- Creating a monthly budget tracker
- Saving 3-6 months of expenses
- Not saving for retirement until after your debt is paid off
- Rachel’s work-life balance as a busy mom of 3
- Finding your money "why"
- Write down your goals for motivation
- Counselling is self-care
- Sitting in silence in the present moment
- Don't let social media drive your purchases
- Stop spending your life looking at a screen
- You can make a change today
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Rachel Cruze - Know Yourself, Know Your Money (book)
Rachel Cruze's website
Follow Rachel Cruze on Facebook, Instagram, and Twitter
The Rachel Cruze Show
Rachel Cruze - Love Your Life Not Theirs (book)
Dave Ramsey & Rachel Cruze - Smart Money Smart Kids (book)
Dave Ramsey (books)
The Social Dilemma (documentary)
Related episodes:
349: Ramit Sethi – Living Your Rich Life
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjoshaxe390
Dr. Josh Axe (IG: @drjoshaxe) is the founder of Ancient Nutrition and DrAxe.com. He’s the author of the bestselling books Keto Diet and The Collagen Diet. Josh is the host of The Dr. Axe Show.
Today we’re discussing Josh's upcoming book, Ancient Remedies.
In this episode, we discuss:
- Becoming a new father & parenthood
- Josh's greatest challenges with a newborn
- Home births are an incredible experience
- Frustration can cause toxicity of your liver & gallbladder
- 50% of our health problems are due to emotions we experience
- Using ancient forms of medicine to heal
- Spirituality is important to health
- Healing leaky gut syndrome can take 6 months to 2 years
- Dr. Axe’s mom’s cancer journey
- The natural cancer healing protocol Josh created for his mom
- Faith and hope are ancient remedies for healing
- Helping people treat the root cause of disease
- Dr. Axe's latest book Ancient Remedies covers 70 protocols for healing
- Fibromyalgia is caused by past trauma
- The importance of building relationships in your community
- The rise and decline of the #1 natural health website
- The truth about social media sites and the censorship of natural health & wellness
- Astragulus is the most powerful herb for digestive & immune health
- Fo-ti is used to reverse aging & gray hair
- Schisandra is a powerful anti-aging berry
- Triphala is used for digestive issues
- Cordyceps boosts lung health
- Siberian ginseng increases performance
- Reishi is the most powerful mushroom for anti-aging
- Turkey tail is used for fighting viral infections
- Lion’s mane helps repair nerve damage
- Herb combining principles
- Taking turmeric with black pepper increases absorption by 154%
Show sponsors:
Rancho La Puerta - Bring a guest (or multiple guests) to Rancho La Puerta and you’ll each receive 25% off your visit in January, February, and March 2021
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products
LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Related links:
Dr. Josh Axe - Ancient Remedies (book)
Dr. Josh Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - The Keto Diet (book)
Dr. Josh Axe - The Collagen Diet (book)
Dr. Josh Axe - Essential Oils (book)
Dr. Josh Axe - Eat Dirt (book)
Listen to Dr. Josh Axe previously on TUHP (episodes #089 and #280)
DuckDuckGo
Mercola.com
Listen to Dr. Joseph Mercola previously on TUHP (episodes #148, #291, and #338)
Dr. Oz (books)
Dr. Perlmutter (books)
Listen to Dr. Perlmutter previously on TUHP (episodes #273, #289, and #332)
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daveasprey389
Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
In this episode, we discuss:
- Why Dave wrote Fast This Way
- The biggest fasting hacks
- What is grehlin?
- Drinking coffee that makes you hungry? (it might be toxic)
- The benefits of adding prebiotic fiber to your Bulletproof Coffee
- Why Dave's not a fan of exogenous ketones
- How to achieve metabolic flexibility
- Don’t fall into the fasting trap
- Women can start out fasting 3-4 days a week
- The process of autophagy
- The core definition of resilience
- Intermittent fasting is a sustainable practice for helping prevent disease
- The Four “F words” - Focus, Food, Fertility, & Friend
- Fasting provides a sense of peace and power
- The definition of biohacking in relation to intermittent fasting
- The great debate - water vs. Bulletproof Coffee fasts
- Coffee will give you better results during a fast
- Dave’s profound experience with a Shaman
- The difference between spiritual fasting and ayahuasca
- Holotropic breathing can induce altered states
- Why intermittent fasting matters
- Dave’s experience coming back into society after water fasting
- Is it safe for kids to fast?
- Fasting for women
- Activated charcoal is a magic supplement to add in while fasting
- Taking serrapeptase during a fast
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Dr. Formulated Probiotics Once Daily
LMNT <== Get your free LMNT sample pack (8 packets) - all you pay is $5 for shipping (in the US)
Related links:
Dave Asprey - Fast This Way (book)
Dave Asprey's website
Bulletproof
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Game Changers (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Listen to Dave Asprey previously on TUHP (episodes #061, #159, and #305)
Bulletproof Coffee
Bulletproof Brain Octane C8 MCT Oil
Bulletproof InnerFuel Prebiotic
Bulletproof Coconut Charcoal
Gerald Pollack - The Fourth Phase of Water (book)
Hans Krebs
40 Years of Zen
Scott Barry Kaufman (books)
Tim Ferriss - The 4 Hour Body (book)
Related episodes:
Gary Taubes – Are Carbs Making You Fat? (#387)
369: Dr. Jason Fung – Stop Snacking & Start Fasting
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpstevenkotler388
Steven Kotler (IG: @kotler.steven) is one of the world’s leading experts on peak performance. He’s an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective.
Steven has written the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold.
His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.
Today we’re discussing Steven’s new book, The Art of Impossible. The core message of his book - We are capable of so much more than we know.
In this episode, we discuss:
- The crossover between magic and neuroscience
- Facing fear is a lesson in peak performance
- Neuroscience and action sports were catching everybody’s attention in the 1990s
- Flow is optimal performance
- Flow states have triggers
- How the Flow Research Collective began
- Steven recalls the first time he was in flow
- The highlights of our life tend to be flow states
- Steven’s battle with Lyme disease
- Steven shares a near mystical experience he had while surfing
- Heightened creativity shows up in flow
- What is a collective flow state?
- Great collaboration is a shared state of consciousness
- The art of impossible starts with motivation
- Flow resets the nervous system
- Reboot your primary flow activity
- The basics of positive psychology
- If you want to perform at your best, you need social support
- Anxiety blocks peak performance
- The three best tools to calm yourself down
- People who practice gratitude are more prone to flow
- Steven’s thoughts on caffeine, supplements, and nootropics in relation to flow
- Building a biophysical based flow detector
- Flow is better than psychedelics for creativity
- Psychedelics outperform flow for spiritual experiences and trauma work
- Flow in animals
- Steven and his wife run a dog sanctuary
- The difference between intuition and insight
- The experience of writing fiction vs. nonfiction
- Book are the most condensed knowledge form available
- Steven's current health status
- When the impossible becomes possible
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Grass-Fed Collagen Peptides
Related links:
Steven Kotler - The Art of Impossible (book)
Steven Kotler's website
Flow Research Collective
Follow Steven Kotler on Facebook, Instagram, and Twitter
Steven Kotler - The Rise of Superman (book)
Steven Kotler - Abundance (book)
Steven Kotler - Tomorrowland (book)
Steven Kotler - A Small Furry Prayer (book)
E.E. Cummings (books)
Samuel Beckett (books)
Laird Hamilton
Listen to Laird Hamilton previously on TUHP (episode #323)
Andrew Hesssel
The Human Genome Project
Herb Benson – The Breakout Principle (books)
Burning Man
passionrecipe.com
Martin Seligman (books)
Mihaly Czikszentmihalyi (books)
Robin Carhart Harris
Tim Ferriss (books)
Roland Griffiths - Johns Hopkins Center on Psychedelic and Consciousness Research
Charles Yu - How to Live Safely in a Science Fictional Universe (book)
Rancho de Chihuahua
Related episodes:
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
375: James Sebastiano – Chasing The Present
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Gary Taubes (@garytaubes) is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative. He is the author of The Case Against Sugar, Why We Get Fat and What to Do About It, and Good Calories, Bad Calories, which was published as The Diet Delusion in the UK.
Gary just release a new book at the end of 2020 titled The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating.
In this episode, we discuss:
- Gary studying physics in college and due to his weight realized his dreams of being an astronaut wouldn’t happen
- Why low-fat diets became popular
- The start of Gary’s journalism career doing investigative reporting
- Gary's fascination with bad science
- If we can’t trust science, who do we go to for information about health and wellness?
- The case for keto making people healthier
- The ketogenic diet defined
- The history of ketogenic diets
- A carb restricted diet is a high-fat diet
- Stop being afraid of fat
- Gary limits starches, grains, and sugar in his diet
- When your partner isn’t on board with the same dietary philosophy
- Eating the foods we were programmed to think would kill us
- How low-carb diets affect cholesterol and do you need a statin?
- Being one of the drivers of the low-carb revolution
- Obesity is an insulin signalling disorder
- Fat is the one nutrient that doesn’t stimulate insulin
- Sex hormones play a huge role in obesity
- Conventional nutrition wisdom is feeding us the wrong information
- Our parents’ generation was taught “If you don’t want to be fat, you had to eat carbs.”
- The obesity prevalence has tripled since 1980
- What is cephalic phase secretion?
- The misinterpretation that obesity is caused by eating
- Experimenting with intermittent fasting and time-restricted eating
- Do you have a carbohydrate addiction?
- You are not confined to a diet, you are adhering to being healthy
Show sponsors:
Garden of Life <== Try Garden of Life's Sport Certified Grass Fed Whey
Organifi <== 20% off all Organifi products
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gary Taubes - The Case For Keto (book)
Gary Taubes' website
Follow Gary Taubes on Facebook and Twitter
Gary Taubes - The Case Against Sugar (book)
Gary Taubes - Why We Get Fat (book)
Gary Taubes - Good Calories, Bad Calories (book)
Gary Taubes - Bad Science (book)
Gary Taubes (articles)
Dr. Robert C. Atkins (books)
Arthur Agatston - South Beach (books)
Michael Eades - Protein Power (book)
The New Sugar Busters! (book)
Virta Health
Jean Anthelme Brillat-Savarin - The Physiology Of Taste (book)
Herman Taller - Calories Don’t Count (book)
Dean Ornish (books)
Michael Pollan (books)
Rosalyn Yalow and Solomon Berson
Aubrey Gordon - What We Don’t Talk About When We Talk About Fat (book)
Jane Brody - Good Food (book)
Roxane Gay - Hunger (book)
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380)
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/tuhpandyhannemann386
Andrea Hannemann, aka Earthy Andy (IG: @earthyandy), is a health and wellness influencer and creator of the popular Earthy Andy blog and Instagram account.
After years of battling IBS, celiac disease, hypothyroidism (Hashimoto's), asthma, brain fog, and chronic fatigue, she healed her chronic health issues by embracing a plant-based diet.
Andy is a surfer, free spirit, and mother of three. She lives in Oahu, Hawaii with her family.
In this episode, we discuss:
- Andy growing up in Saskatchewan and travelling to Hawaii at age 11
- Moving to Hawaii for college
- Meeting the man she was going to marry, Shem
- The love of surfing
- Being diagnosed with celiac disease
- Andy keeping her 30-day plant-based challenge a secret
- Feeling worse detoxing before feeling better
- Simplify your life, go back to your roots, and eat in season
- Food was controlling Andy, now she is in control
- Fruits & vegetables are easy to grow in Hawaii
- The people & documentaries that inspired Andy to go plant-based
- Everyone is their own brand
- Helping others by sharing your personal experience
- Turning Earthy Andy into a family business
- The challenges of working together as a couple
- The pressures of growing an Instagram following of over a million followers
- Trust the process
- Best advice... grow your email list
- Reversing Hashimoto’s with a plant-based diet
- Teaching kids to understand food and how it supports their bodies
- Making fruits and vegetables the new normal
- Buying "healthy" processed food is not much better for you
- Writing Plant Over Processed, Andy’s new book
- Stay tuned for... Andy’s new meal plan app and protein powder
- Do something active every day
- Keeping social media organic and authentic
- Why Andy stays neutral online
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Garden of Life <== Try Garden of Life's Dr. Formulated 100% Organic MCT Oil
Related links:
Andrea Hannemann - Plant Over Processed (book)
Andrea Hannemann's website (Earthy Andy)
Follow Andrea Hannemann (Earthy Andy) on Instagram
Forks Over Knives (documentary)
Food Matters (documentary)
Loni Jane
Freelee The Banana Girl
Related episodes:
Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384)
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Watch the full video interview on YouTube here: https://bit.ly/tuhpsarahwilson385
Sarah Wilson (IG: @_sarahwilson_) is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We Make the Beast Beautiful. Sarah is the author of another 11 cookbooks that sell in 52 countries.
Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In May 2018, Sarah closed the business and gave all money to charity.
Sarah lives minimally, rides a hand-built bike and is known for travelling the world for eight years with one bag.
Sarah’s latest book This One Wild and Precious Life is a soul’s journey through the complexities of climate change, coronavirus, racial inequalities and our disconnection from what matters... back to life.
In this episode, we discuss:
- Sarah is working on discernment and deliberateness during the pandemic
- COVID-19... the great revealer
- Building resilience
- Facing uncertainty
- Shaking off anxiety with intense physical exercise
- Seeking out meaningful relationships
- The lost art of handwriting letters
- Slowing down and reprioritizing your values
- Stop buying into consumerism
- It’s not about saving the planet, it’s about saving us
- Start where you are
- Care begets care
- Radical hope
- Loving this one wild and precious life
- Being in nature
- What is spiritual materialism?
- Sarah’s mental health throughout 2020
- Writing helps express emotions
- Living life to the max
- Do something every day that scares you
- Taking responsibility
- Sarah’s renewed energy and embracing who she is
- Now is the time
- Listening to the signs
- Blogging is the new Zoom
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Related links:
Sarah Wilson - The One Wild And Precious Life (book)
Sarah Wilson's website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Sarah Wilson - First We Make The Beast Beautiful (book)
Sarah Wilson (books)
Sarah Wilson Hikes
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Milton Friedman (books)
Philip Shepherd (books)
Gretchen Rubin - The Happiness Project (book)
Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)
Pema Chodron (books)
Sister Joan Chittister - The Time Is Now (book)
Erica Chenoweth (books)
Greta Thunberg (books)
George Monbiot (books)
Jane Fonda (books)
Dr. James Hollis (books)
Related episodes:
381: Dr. Dan Siegel – The Mind Is Broader Than The Brain
366: Dr. Andrew Weil – Spontaneous Happiness
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Watch the full video interview on YouTube here: https://bit.ly/tuhpaliciasilverstone
Alicia Silverstone (IG: @aliciasilverstone) is the co-founder of mykind Organics, the first ever food-based, certified organic, Non-GMO Verified, vegan vitamin line.
A dynamic and well-connected fixture in the acting, political, and scientific communities, she is also a dedicated activist and works to enlighten others about the benefits of clean living, veganism and a sustainable lifestyle. When it comes to acting, Alicia is best known for her role in 90s hit film, Clueless.
In 2009, Alicia released her first book, The Kind Diet, followed by her second book in 2014, The Kind Mama.
In this episode, we discuss:
- Alicia's vegetarian journey began at 8 years old... on an airplane
- Flirting with veganism
- Becoming an animal activist
- Getting your partner on board with your dietary lifestyle
- At one time, being vegan was lonely & isolating
- Bonding over vegan food and the vegan lifestyle with Woody Harrelson & his wife, Laura
- Focusing on living a responsible and ethical life
- Use your voice, stand up to corporate greed
- The benefits of pre-chewing food for babies
- Boobs were made to breastfeed
- We are responsible for our health
- The health benefits Alicia experienced going vegan
- Coming out of a cleanse energized and reborn
- Is the raw food diet sustainable?
- Why Alicia transitioned from raw food to a macrobiotic diet
- Eating for fertility
- Creating mykind Organics
- The story behind Alicia's son's name... Bear
- Raising a plant-based child
- Unraveling the controversy about Bear's haircut
- Alicia's "I'd Rather Go Naked Than Wear Wool" PETA campaign
- What makes Waldorf education different?
- Continuing to connect as a family during quarantine
- Balancing work/life during the pandemic
- What's growing in Alicia's garden?
- The chaos that comes with being famous
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
Organifi <== 20% off all Organifi products
Related links:
The Kind Diet (book)
The Kind Mama (book)
Alicia Silverstone's website (the kind life)
Follow Alicia Silverstone on Facebook, Instagram, and Twitter
PETA
The Witness (documentary)
The Game Changers (documentary)
Cowspiracy: The Sustainability Secret (documentary)
Fork Over Knives (documentary)
Woody Harrelson
Hu Kitchen
Andrea Beaman
Garden Of Life
mykind Organics
Waldorf Education
Sister of the Groom
The Gentle Barn
Mercy For Animals
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Tara Stiles (IG: @tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.
Tara has authored several best-selling books and is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.
She has a new book coming out on December 29th, Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care.
In this episode, we discuss:
- The message Tara received from the universe when she was 7 years old
- Growing up with straight edge hippy parents in a passive solar home
- The love of dance and movement
- The ballet teacher who introduced Tara to yoga
- Learning the history and art of yoga
- Tara met her now husband Mike at a yoga retreat
- Making yoga relatable
- Why doesn’t everybody do yoga?
- Yoga transitioned Tara into the world of eating better
- Do you love the life you lead?
- Tara's early days of teaching yoga
- Forming a supportive community
- The meaning behind the name Strala
- Traveling the world teaching yoga and retreats
- How do you balance your own stress level & excitement?
- Being raw & vulnerable on social media when you are struggling
- Reaching out to the community for support
- The barrier Tara put between her Mike after their miscarriage
- Learning how to slow down doesn’t mean not pursuing your goals
- The epiphany moment Tara experienced on an airplane
- Everything changed after Tara's daughter Daisy was born
- Moving from NYC to Utah
- Living life at a slower pace back on the east coast
- Tara's dream to live in a little eco house with solar panels
- Creating movement through feeling
- Lessons learned along the journey
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Tara Stiles - Clean Mind, Clean Body (book)
Tara Stiles' website
Follow Tara Stiles on Facebook, Instagram, and YouTube
Strala Yoga
Tara Stiles (books)
Mike Taylor
Rory Foster - Ballet Pedagogy (book)
Paramhansa Yogananda - Autobiography of a Yogi (book)
Krishna Das
Amy Ippoliti
Kris Carr (books)
Ram Dass
Jane Fonda (books)
Tao Porchon-Lynch
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Pedram Shojai (IG: @official_urbanmonk) is former Taoist monk who is a physician of Chinese medicine and has lectured on wellness around the world.
His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Pedram is a New York Times bestselling author and producer of multiple films and series.
Today we're discussing his latest book Focus: Bringing Time, Energy, and Money into Flow.
In this episode, we discuss:
- Pedram becoming a Taoist monk
- The integration of Qigong and Kung Fu
- Choosing to live as an urban monk
- Don’t use spirituality to run from your past
- Sex is a path to enlightenment
- The hardest part about being a monk
- Developing good work ethic early on
- No one is perfect, we all have flaws
- What Pedram learned after fasting for 5 days in Hawaii
- You've got to do the work
- The benefits of meditation
- Basic meditation tips
- Meditation is the ultimate drug
- What if the answer to complexity was simplicity
- Social media algorithms pull your attention away from your life
- Focus on your own life
- Developing the life garden framework
- Learning how to say no
- Understanding energy economics
- Qigong is the secret to life
- What is the difference between Qigong and Tai Chi?
- If it’s not in your calendar, how important is it to you?
- Practicing the art of disengaging from effort
- Meditation is a muscle
- Creating empty space in your life
- Pedram's work/life balance in Utah
- Hunting is a primal experience
- How to identify the weeds in your life garden
- Newsflash “you’re going to die”
- Being present every day
- Honouring commitments to yourself
- Get to work on your life
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Related links:
Dr. Pedram Shojai - Focus (book)
Dr. Pedram Shojai's website (The Urban Monk)
Follow Dr. Pedram Shojai on Facebook, Instagram, and Twitter
Dr. Pedram Shojai (books)
Watch Dr. Pedram Shojai's films on Whole.TV
Listen to Pedram Shojai previously on TUHP (episode #182)
Deng Ming-Dao - The Wandering Taoist (book)
Deng Ming-Dao - Chronicles of Tao (book)
Headspace (app)
The Social Dilemma (documentary)
Related episodes:
375: James Sebastiano – Chasing The Present
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Dan Siegel (IG: @drdansiegel) is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families and communities.
Dan has published extensively for both professional and lay audiences. He has five New York Times bestselling books.
In this episode, we discuss:
- How Dan became fascinated with the mind
- What is mindsight?
- Applying mindsight to medical training
- When you shut off your mindsight circuits, you shut off your empathy
- The 5 parts to empathy
- Active versus passive compassion
- What leads to empathy fatigue?
- The connection between the mind and the brain
- What is interpersonal neurobiology?
- The mind is broader than the brain and bigger than the body
- The brain in your head is the third brain
- Me + We = MWe
- The 9 domains of integration aka The Wheel of Awareness
- The best predictor of health, happiness & longevity is your relationships
- How to live a more integrative life
- Building inner resilience
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Dan Siegel - Aware (book)
Dr. Dan Siegel's website
Follow Dr. Dan Siegel on Facebook, Instagram, and Twitter
Mindsight Institute
Dr. Dan Siegel - Mindsight (book)
Dr. Dan Siegel (books)
Hippocrates
William James (books)
David Hubel (books)
Edward O. Wilson - Consilience (book)
Antonio Damasio (books)
Susan Harter - The Construction Of The Self (book)
Related episodes:
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
356: Sayer Ji – Unlocking Your Body’s Radical Resilience
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
In this episode, we discuss:
- What is cancer?
- The history of cancer
- The 3 modern cancer paradigms
- Surgery, radiation, chemotherapy aka cutting, burning, poisoning
- The Human Genome Project & The Cancer Genome Atlas
- What causes genetic mutations?
- The 8 hallmarks of cancer
- The differences between unicellular & multicellular cells
- The environment is responsible for 70-80% of cancers
- Types of carcinogens
- Chronic sub lethal damage causes cancer
- Radiation treatment can cause secondary malignancies
- What is immune surveillance?
- Why does cancer develop to kill itself?
- The truth behind the high price of cancer drugs
- How effective are cancer drugs?
- Treating cancer with immunotherapy
- Nutrition and cancer
- Obesity is a big risk factor for cancer
- What is hyperinsulinemia?
- Insulin is a potent growth hormone
- The increased risk of cancer for type 2 diabetics
- Metastasis is not a late stage thing, it actually occurs very early on
- Treating cancer with adaptive therapy
- Intermittent fasting moves your body from growth mode into repair & regeneration mode
- Green tea has an anti-cancer effect
- The entire cancer field is changing
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
Related links:
Dr. Jason Fung - The Cancer Code (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung (books)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
23andMe
The Human Genome Project
The Cancer Genome Atlas
Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article)
Women’s Health Initiative
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet.
He’s the CEO at MeatRx and author of The Carnivore Diet.
Shawn is an international speaker, podcast host and consultant.
In this episode, we discuss:
- The carnivore diet
- The evolution of Shawn’s diet over the years
- The carnivore diet isn’t reverse veganism
- Living on leaves and lean protein doesn’t work for everyone
- Shawn eats 4500 calories/day
- Following a time-restricted eating (TRE) schedule
- Increasing daily protein intake improves strength
- Elite & endurance athletes find success on the carnivore diet
- Breaking down Shawn’s lab results
- Ground beef from grass-fed and grain-fed cattle
- Degenerative monoculture vs. regenerative farming
- Regenerative agriculture can offset carbon emissions
- Who’s controlling our food supply?
- Plant-based/vegan diets do more harm to the environment than people realize
- The history of all meat diets
- There is no evidence that shows you’ll die of a heart attack from eating a carnivore diet
- Is a carnivore diet what our ancestors ate?
- The hybridization of food over the years
- The anatomy and physiology of a carnivore
- How Shawn’s digestion changed on a carnivore diet
- Animals are tremendous sources of nutrient intensification
- Can you get adequate vitamin C on a meat-based diet?
- Is salt a supplement?
- The facts about gout & the carnivore diet
- How to properly transition to the carnivore diet
- Craving meat-based nutrition
- A sustainable diet is one where you enjoy the food
- How Shawn cooks the meat he eats
- Experimenting with raw meat
- Are there any health benefits from eating nose to tail/organ meats?
- Is there any evidence that our ancestors consumed organ meats?
- Subsistence eating vs. surplus eating
- Shawn’s thoughts about hunting
- Is iron overload a concern on a carnivore diet?
- Do your own research
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Shawn Baker - The Carnivore Diet (book)
Dr. Shawn Baker's website
MeatRX
Follow Dr. Shawn Baker on Facebook, Instagram, and Twitter
Human Perormance Outliers Podcast
Danny Sorenson
Pete Jacobs
Zach Bitter
Kelly Hogan
Stephen B. Smith, Ph.D. - Ground beef from grass-fed and grain-fed cattle: Does it matter? (article)
Food Climate Research Network - Grazed & Confused (article)
Dr. Allen Williams, Ph.D. - Joyce Farms
White Oaks Pastures
Alderspring Ranch Grass Fed Beef
Polyface Farms
Joe Rogan Experience #1050 – Dr. Shawn Baker
Related episodes:
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
370: John & Molly Chester – The Biggest Little Farm
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Marta Zaraska (IG: @mzaraska) is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, and Discover.
Her first book, "Meathooked: The History and Science of Our 2.5-Million Year Obsession with Meat" was chosen by the journal Nature as one of "the best science picks" in 2016.
Her second book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100" is a Globe and Mail bestseller. It's a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood.
In this episode, we discuss:
- Marta’s father influenced her interest in diet and exercise
- The transition from Poland to Canada as a freelance science journalist
- Friendship, kindness, and optimism are free
- The culture in France makes it easier for children to eat properly
- The strength of community
- The most important thing you can do for your longevity
- Men benefit more from a happy marriage than women do
- What defines a happy marriage?
- Friendships are extremely important for health & longevity
- How many friends does one person need?
- Facebook friends don't replace real friends
- What is phubbing?
- Turning off your phone improves relationships
- Scheduling time for friends
- What it means to be conscientious
- Being neurotic/narcissistic is negative for your health
- You can improve your personality traits
- Would you pay to hug a stranger?
- A boost of oxytocin makes you feel more connected
- Our gut microbiome is impacting our brain
- What is the vagus nerve?
- A healthy way to exercise the vagus nerve
- What is heart rate variability (HRV)?
- The Roseto effect
- A snapshot of Marta’s diet
- Marta’s 1-day superfood experiment
- Combining exercise and an act of kindness
- The caregiving network
- The benefits of changing your perspective
- The random acts of kindness “experiment”
- Are telomeres impacting your behaviour?
- Doing new things together as a couple boosts your connection
Show sponsors:
LMNT <== LMNT's tasty electrolyte drink mix comes in 7 flavours and is formulated to help anyone with their electrolyte needs
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Related links:
Marta Zaraska - Growing Young (book)
Marta Zaraska's website
Follow Marta Zaraska on Instagram and Twitter
Marta Zaraska - Meathooked (book)
Michael Pollan (books)
The Gottman Institute - The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (article)
Robin Dunbar - How Many Friends Does One Person Need (book)
Roseto effect (wikipedia)
My Random Kindness “Experiment” Cortisol Results
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
144: Dr. Sara Gottfried – How To Look And Feel Younger
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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A.J. Jacobs (@ajjacobs) is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help.
A.J. is also editor at large at Esquire magazine, a commentator on NPR and a columnist for Mental Floss magazine.
He has appeared on Oprah, The Today Show, Good Morning America, CNN, The Dr. Oz Show and The Colbert Report and has given several TED talks.
In this episode, we discuss:
- A gratitude journey thanking a thousand people
- Gratitude leads to happiness
- Thank you for thanking me
- The six degrees of gratitude
- It doesn't take a village to make a cup of coffee, it takes the world
- What is the luck factor?
- When you are grateful, you pay it forward
- Savor the moment
- The 30-Day Meditation Challenge
- The alphabet gratitude practice
- Before you use social media, take a moment to say “What am I grateful for?”
- The year of living biblically
- Focus on the good and make the world better
- How much the outer affects the inner
- When you act confident, you become confident
- Not gossiping makes you happier
- The month of being the greatest husband experiment
- A.J. outsourcing an argument with his wife
- The downsides of outsourcing
- The radical honesty movement
- It’s not healthy to be obsessed with your health
- The meaning of orthorexia
- How to set micro goals
- The importance of community
- Puzzles can save the world
- We should all be experimenting more
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
A.J. Jacobs - Thanks A Thousand (book)
A.J. Jacobs' website
Follow A.J. Jacobs on Facebook, Instagram, and Twitter
A.J. Jacobs - The Year of Living Biblically (book)
A.J. Jacobs - Drop Dead Healthy (book)
A.J. Jacobs (books)
Larry David
Mister Roger’s
David Steindl-Rast - Gratefulness, The Heart of Prayer (book)
Scott Barry Kaufman
Listen to Dr. Pedram Shojai previously on TUHP (episode #182)
Barry (tv series)
Clearer Thinking with Spencer Greenberg
A.J. Jacobs - George H.W. and Barbara Bush (article)
A.J. Jacobs - My Outsourced Life (article)
Tim Ferriss – The 4-Hour Workweek (book)
A.J. Jacobs - I Think You're Fat (article)
Brad Blanton - Radical Honesty (book)
Sam Harris – Lying (book)
Liar Liar (movie)
The Invention of Lying (movie)
stickK
Join The Ultimate Health Podcast Facebook Community & participate in The 30-Day Meditation Challenge
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
375: James Sebastiano – Chasing The Present
347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
David Bronner is the Cosmic Engagement Officer (CEO) of Dr. Bronner’s, the top-selling brand of natural soaps in North America and producer of a range of organic body care and food products. He is a grandson of company founder, Emanuel Bronner, and a fifth-generation soapmaker. Under David and his brother Michael’s leadership, the brand has grown from $4 million in 1998 to $129 million in annual revenue in 2019.
David is helping to lead the effort to establish the Regenerative Organic Certified standard.
One of his passions is the responsible integration of cannabis and psychedelic medicine into American and global culture and he is a board member of the Multidisciplinary Association of Psychedelic Studies (MAPS).
In this episode, we discuss:
- 5 generations of family soapmaking
- The mystical insights of Dr. Emanuel Bronner’s mission
- Dr. Bronner's escape from an insane asylum and ending up in LA
- Dr. Bronner wasn't actually a doctor
- Spreading the joy of Jim Bronner with the Magic Foam Experience
- Donating 1,200 acres of land to the San Diego Boys & Girls Club
- The highest paid Dr. Bronner's employee gets capped at 5x the lowest paid
- Psychedelics for spiritual growth
- Awakening to the drug war
- Passion for making the world more peaceful
- Learning the Moral ABC from his granddad
- David's transition from Harvard to Amsterdam
- Becoming an activist
- The secret history of cannabis in America
- Learning the ropes from dad
- The battle of the hemp industry vs. DEA regulations
- Supporting psychedelic assisted therapy
- Regenerative agriculture restores ecosystems
Show sponsors:
Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
David Bronner - Cosmic Engagement Officer (CEO)
Dr. Bronner's website
Follow Dr. Bronner's on Facebook, Instagram, and Twitter
Dr. Emanuel Bronner
Dr. Bronner's Magic Soapbox (documentary)
Jim Bronner
Ralph Bronner
Trudy Bronner
Michael Bronner
Lisa Bronner - Going Green With A Bronner Mom
Michael Milam
Burning Man
Multidisciplinary Association For Psychedelic Studies (MAPS)
Zendo Project
Jack Herer – The Emperor Wears No Clothes (book)
Heal Soul!
VETS: Veterans Exploring Treatment Solutions
Regenerative Organic Certified
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
375: James Sebastiano – Chasing The Present
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
James Sebastiano (IG: @james.sebastiano) is a marketing expert and conscious entrepreneur that’s passionate about ethical and environmentally sustainable business. He is co-founder of world-renowned vegan restaurant in Bali, Alchemy.
James is the subject of the film Chasing The Present that’s now available on Apple TV and other online platforms. It just was just released on Sept 29th.
The plot of this movie is that James is a materially successful young man, riddled with anxiety so he embarks on a world-wide journey of self-inquiry.
He immerses himself in meditation and plant medicine and converses with top experts like Russell Brand, Graham Hancock, Joseph Goldstein and more to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.
James finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks.
In this episode, we discuss:
- James' story of growing up with anxiety
- How overdosing on cocaine led to a big epiphany
- The 30-day vegetarian challenge
- Leaving Amsterdam to start Alchemy in Bali
- Getting to the root cause of anxiety
- Being addicted to doing
- Honouring what your body needs
- Practicing meditation in the "real world"
- Spending time in nature brings you into the present moment
- Being fully present is the most powerful medicine
- In order to heal you need to break apart your ego
- Feeling your emotions as they come up
- It’s important to have support during your healing journey
- Contemplating on “Who am I?”
- Completely surrendering during an ayahuasca experience
- The fear of death vs. the fear of living
- Why it’s important to maintain boundaries
- The power and spirit of ayahuasca
- Filming Chasing The Present over 5 years
- The challenging conversation that brought James and his dad closer
- Integrating a spiritual journey into everyday life
- Leading by example will naturally inspire others
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Chasing The Present (James' documentary)
Follow James Sebastiano on Instagram
Alchemy (James' restaurant in Bali)
Rory Freedman - Skinny Bastard (book)
David Wolfe (books)
Listen to David Wolfe previously on TUHP (episode #014)
Mark Waters
The Salt Trail (documentary)
Sri Prem Baba
Ramana Maharshi
Rupert Spira (books)
Alex Grey (books)
Temple Of The Way Of Light
Ram Dass (books)
Russell Brand (books)
Gary Weber
Related episodes:
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Jud Brewer “Dr. Jud” (@judbrewer) is a thought leader in the field of habit change and the “science of self-mastery”. He's a psychiatrist and internationally known expert in mindfulness training for addictions. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and an associate professor at Brown University.
He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Dr. Jud is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits.
In this episode, we discuss:
- As humans, we learn the same as sea slugs
- The connection between stress and IBS
- Learning breath awareness meditation
- What happens to our brains when we meditate?
- What is the default mode network (DMN)?
- The definition of addiction
- Social media can be just as addictive as drugs
- The abstinence violation effect
- Does willpower exist?
- How to change reward value behavior
- Using mindfulness as the bigger better offer (BBO)
- Curiosity feels better than a craving
- Changing the habit loop
- The art of Loving-Kindness Meditation
- The role of the posterior cingulate cortex (PCC)
- Letting go with psychedelic therapy
- Dr. Jud’s experience at a silent meditation retreat
- Finding joy in meditation
- Moments of mindfulness throughout the day
- Using mindfulness to break a bad habit
- Staying curious
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
Related links:
Dr. Jud Brewer - The Craving Mind (book)
Dr. Jud Brewer's website
Follow Dr. Jud Brewer on Facebook and Twitter
Jon Kabat Zinn – Full Catastrophe Living (book)
Breathe by Dr. Jud (app)
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
QuitGuide (app)
Meditation experience is associated with differences in default mode network activity and connectivity (article)
Quitting starts in the brain (article)
Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin (article)
Roland R. Griffiths, Ph.D
Mihaly Csikszentmihaly - Flow (book)
Headspace (app)
Oak - Meditation & Breathing (app)
Jewel - Never Broken (book)
Related episodes:
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Elora Hardy (IG: @eloradora) is the Founder and Creative Director of IBUKU. Raised on the beautiful island of Bali, Elora was inspired by the highly skilled local craftsmen as well as by the talented jewelry designs of her parents.
She spent 14 years of her young adult life in the United States, where she received a degree in fine arts and went on to New York City to design prints for Donna Karan that would walk the world’s runways.
In 2010, Elora left her successful career in the fashion world to carry on the incredible work of the design-build team that created the world-renowned Green School in Bali, founded by her father John Hardy.
She reconnected with the culture and landscape that she loves and today continues to cultivate Balinese artisans alongside innovative designers and architects with the goal of making Bali a global center for sustainable design and bringing those designs to the rest of the world.
In this episode, we discuss:
- Elora created her 1st structure when she was 9 years old… the fairy mushroom house
- Growing up in Bali with Canadian roots
- What boarding school in the US was like as a teenager
- Life in NYC designing prints for Donna Karan
- How Elora met her now husband at a yoga class in NYC
- The vision for Green School in Bali
- Leaving her career in NYC to learn from her dad, John Hardy
- How to grow bamboo
- Processing & treating bamboo to make it last
- The beauty & sustainability of building with bamboo
- How Green School has evolved since 2008
- Learning by experiencing nature
- Designing unique homes that connect with nature
- How COVID-19 has impacted Bali's tourism
- The evolution of Bali's tourism over the years
- Shifting the conversation about the way things are made
- Working with different types of bamboo
- The deep need for inspiration & hope
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Elora Hardy's website (IBUKU)
Follow Elora Hardy on Instagram
Follow IBUKU Bali on Facebook and Instagram
Apple TV+ - Home - Season 1, Episode 3: Bali (featuring Elora & her work)
John Hardy
Green by John & Cynthia
Donna Karan
The Next Industrial Revolution by William McDonough (documentary)
Green School
Linda Garland
Green Village Bali
Listen to Kimbal Musk previously on TUHP (episode #340)
Elizabeth Gilbert - Eat, Pray, Love (book) & (movie)
Bambu Indah
Bamboo U
Thomas Heatherwick
Victoria & Albert (V & A) Museum - Bamboo Futures
Listen to Marni & Jesse - Bali Offerings previously on TUHP (episode #260)
Area15 Las Vegas
Related episodes:
357: Whitney Leigh Morris – Living Small, Living Beautifully
266: Debbie Travis – Design Your Next Chapter • The Need To Connect • We All Crave Vitality
263: Jonathan Fields – Uncovering The Work That Sparks You
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Ryland Engelhart (IG: @lovebeingryland) is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” Ryland is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast."
Kiss the Ground just released a new documentary on Netflix under the same title “Kiss the Ground.” I highly recommend watching it - it’s a real eye opener.
It’s a full-length documentary narrated by Woody Harrelson that sheds light on an alternative approach to farming called “regenerative agriculture” that has the potential to balance our climate, replenish our vast water supplies, and feed the world.
In this episode, we discuss:
- How soil is our common ground
- The story of Cafe Gratitude
- The business philosophy called Sacred Commerce
- Growing up a child of hippy parents
- Ryland’s personal mission statement
- The teachings of Waldorf education
- The body is an ecosystem
- Learning how to be comfortable without depending on substances
- Transforming limitations at The Landmark Forum
- The Be Love tattoo movement
- Experimenting with the plant medicine ayahuasca
- Regenerative agriculture could be a solution for climate change
- Animals are part of the life and death cycle of a farm
- How vegans can support regenerative agriculture
- Appreciating where your food comes from
Show sponsors:
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kiss The Ground (documentary)
Follow Ryland Engelhart on Instagram
Kiss The Ground (website)
Follow Kiss The Ground on Facebook, Instagram, and Twitter
Cafe Gratitude
Gracias Madre
The Abounding River Board Game
Matthew Engelhart & Terces Englehart - Sacred Commerce (book)
Rudolf Steiner - What Is Biodynamics? (book)
Waldorf Education
NAACP
The Landmark Forum
May I Be Frank (documentary)
Frank Ferrante - May I Be Frank (book)
Graeme Sait
Bill McKibben
Al Gore
The Leonardo DiCaprio Foundation
Josh & Rebecca Tickell
David Bronner
Regenerative Organic Certified (ROC)
Wendell Berry (books)
MakeSoil
Related episodes:
370: John & Molly Chester – The Biggest Little Farm
371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health
368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Autumn Smith (IG: @autumnfladmosmith) is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she's a Certified Eating Psychology Coach, and a Certified FDN Practitioner.
Autumn's passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.
Autumn then made it her mission to share the information she had learned with as many people as possible.
In this episode, we discuss:
- Transitioning Paleovalley from California to Colorado
- Supporting farmers using regenerative agriculture
- Sourcing 100% grass-fed and grass-finished meat
- Growing nutrient-dense produce
- Making regenerative organic certification (ROC) today’s standard
- Shifting our focus to the bigger picture
- How Autumn maintains balance as a mom, wife, and entrepreneur
- Daily life in The Kindergarten Pod
- The challenges of being a “yes person"
- What does it mean to be a highly sensitive person?
- Turn your weakness into a strength
- Autumn being diagnosed with anxiety, depression, and an eating disorder in her teens
- How Autumn overcame her drug and alcohol addictions
- Healing digestive issues with the paleo diet
- Brain issues can drive gut dysfunction
- How to avoid the blood sugar roller coaster
- Organ meats are great for our mental health
- Eating for utility
- Prioritize exercise into your daily routine
- Tracking your heart rate variability (HRV)
- Building a strong community in Colorado
- Autumn’s father raised her to be driven in life
- Being in touch with your intuition
- Apple cider vinegar helps improve blood sugar stability
- Taking turmeric with anti-depressants makes them more effective
- Lion’s mane mushroom can help reverse mild cognitive decline
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Follow Autumn Smith on Facebook and Instagram
Wild Pastures
Robb Wolf & Diana Rogers – Sacred Cow (book)
Listen to Robb Wolf previously on TUHP (episodes #364 & #145)
Listen to Kimbal Musk previously on TUHP (episode #340)
Kiss The Ground – Soil Advocacy Training
Listen to Joel Salatin previously on TUHP (episode #069)
The Biggest Little Farm
Listen to John & Molly Chester previously on TUHP (episode #370)
Gabe Brown – Dirt To Soil (book)
Tracy Anderson
Loren Cordain (books)
Lance Roll – The Flavor Chef
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Listen to Dr. Jason Fung previously on TUHP (episode #369)
Oura Ring
CorSense
Related episodes:
365: Dr. Uma Naidoo – This Is Your Brain On Food
359: Dr. Daniel Amen – The End Of Mental Illness
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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John Chester is an Emmy-winning director and has been a filmmaker and television director for the last 25 years. His latest project The Biggest Little Farm, is a feature-length film that chronicles the epic 8-year story of Apricot Lane Farms, the regenerative farm he and his wife Molly started in 2011.
Molly Chester is an author, farmer and chef known for her breadth of culinary work with traditional food techniques. She authored the popular traditional foods blog, Organic Spark, which became the inspiration for her traditional foods cookbook, Back to Butter. In 2011, Molly’s culinary journey led her and her husband John to start Apricot Lane Farms, a 214-acre biodynamic farm in Moorpark, California, with the goal of producing the most healthy, flavourful, and nutrient-dense food possible.
In this episode, we discuss:
- Apricot Lane Farms fall crops
- How rescuing Todd the dog inspired John & Molly’s new way of living
- Molly’s passion for food and her PCOS healing journey
- The world of regenerative agriculture
- Understanding the differences between industrial farming, regenerative ag, and permaculture organic farming
- Everything is connected
- The beginning of Apricot Lane Farms
- Changes in the consumer market over the years
- Trusting your instincts as a farmer
- You learn through failures
- The benefit of WWOOF volunteers
- Farming for beauty and diversity
- Regenerative Organic Certification (ROC) labelling
- Windrow composting vs. worm composting
- The circle of life
- Animal input is needed to create healthy soil systems
- Coming face to face with grief
- We all have blood on our hands
- The nutrient density of food
- We need more innovation to solve problems
- Finding peace in nature
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Apricot Lane Farms
Follow Apricot Lane Farms on Facebook, Instagram, and Twitter
The Biggest Little Farm (documentary)
Donna Gates - The Body Ecology Diet (book)
Rutger Bregman - Humankind (book)
Demeter - Biodynamic Certification
Joel Salatin (books)
Listen to Joel Salatin previously on TUHP (episode #069)
Allan Savory (books)
Gabe Brown - Dirt To Soil (book)
Ray Archuleta
WWOOF
Patagonia - Regenerative Organic Certification
Dr. Bronner's
National Science Foundation (NSF)
Dr. Peter J. D'Adamo - Eat Right 4 Your Type (book)
Related episodes:
364: Robb Wolf – Well Raised Meat Is Good For You And The Planet
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
This conversation is based off of Dr. Fung's latest book, Life in the Fasting Lane that he co-wrote with Eve Mayer and Megan Ramos.
In this episode, we discuss:
- Treating kidney disease & type 2 diabetes by helping people lose weight
- The real reason people gain weight… hormones
- Satiety signaling vs. insulin signaling
- Stop eating 6-10x a day
- Fasting is the solution for obesity
- Ghrelin (the hunger hormone) explained
- Find a supportive community when you fast
- The physiology of what happens while fasting
- Autophagy explained
- The fasting differences between men & women
- The benefits of time-restricted eating (TRE)
- Green tea is very effective during a fast
- Artificial sweeteners don’t work for weight loss
- Stevia raises insulin levels
- Don’t let your environment lead to unnecessary snacking
- Fasting has been around for thousands of years
- Training in the fasted state
- Know what to expect when fasting and being prepared
- Fasting doesn’t cost money, it saves you money
- Dr. Fung’s current fasting protocol
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Related links:
Dr. Jason Fung - Life In The Fasting Lane (book)
Dr. Jason Fung's website (The Fasting Method)
Follow Dr. Jason Fung on Facebook, Instagram, and Twitter
Dr. Jason Fung (books)
Pique Tea <== 5% off all Pique Tea products
Bulletproof Coffee
Related episodes:
353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Jordan Younger Albrecht (IG: @thebalancedblonde) is the blogger behind the top-read spirituality & wellness blog, The Balanced Blonde. She covers all things wellness, high vibrational living, the plant based lifestyle, healing from chronic illness, tapping into your creativity and psychic nature, and so much more.
Beyond the blog, she is the creator and host of top podcast SOUL ON FIRE, where she goes deep on a range of topics from nutrition, to aliens, to entrepreneurship, to mediumship.
In this episode, we discuss:
- Jordan was diagnosed with chronic Lyme disease
- Jordan's soul searching trip to Bali where she hit rock bottom
- Living in a moldy environment flared up her Lyme disease symptoms
- IGeneX: Lyme disease testing
- Jordan’s thoughts on the western blot test
- The overwhelming truth about Lyme disease and co-infections
- Ozone therapy for treatment of Lyme disease
- The facts about treating Lyme disease with antibiotics
- The benefits of stem cell therapy
- The plant based way of life for healing
- How sharing your story helps you and your community
- Lyme disease is present all over the world
- Mosquitos, fleas, horseflies & ticks can all carry Lyme disease
- Ayahuasca takes you on a spiritual journey
- Micro-dosing psilocybin for chronic pain
- Psychedelics have helped Jordan the most on her healing journey
- Yoga is a wonderful escape for the mind
- Find a Lyme literate doctor
- What is the Whole Food, Plant Based, SOS-Free Diet?
- How water fasting cleanses the body
- Taking time off to heal
- Bringing awareness to Lyme disease
- The healing benefits of celery juice
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jordan Younger Albrecht's website (The Balanced Blonde)
Follow Jordan Younger Albrecht (The Balanced Blonde) on Facebook, Instagram, and Twitter
The Balanced Blonde // Soul On Fire (Jordan's podcast)
Jordan Younger - Breaking Vegan (book)
Listen to Jordan Younger previously on TUHP (episode #162)
Yolanda Hadid - Believe Me (book)
Global Lyme Alliance
eCornell - Plant Based Nutrition Certification
TrueNorth Health Center
Anthony William - Medical Medium Celery Juice (book)
Anthony William - Medical Medium Cleanse To Heal (book)
Anthony William - Medical Medium Thyroid Healing (book)
Anthony William - Medical Medium Liver Rescue (book)
Related episodes:
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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James Hamblin (IG: jameshamblin) is a Medical Doctor & Master of Public Health but he’s not a practicing physician… he’s a staff writer at The Atlantic, a lecturer at the Yale School of Public Health, and a specialist in preventive medicine.
James is the author of If Our Bodies Could Talk and hosted a video series of the same name. His new book is CLEAN: The New Science of Skin.
In this episode, we discuss:
- Why James stopped showering
- Changing the armpit ecosystem
- It's time to re-examine your daily skin care routine
- Are your skin care products causing your acne?
- Your skin is affected from the inside out
- The history of soaps
- People are focusing more on targeted hygiene
- The psychological effect of cultural beauty trends
- Are skin care products regulated?
- Don’t believe everything you read on the labels
- Marketing ploys used to get men interested in skin care regimens
- James' journey into medicine and journalism
- Face mites live in your pores
- Healthy exposure to microbes train your immune system
- Probiotics in skin care products have not been proven to improve the microbiome
- Exposure to dogs may improve your microbiome
- The benefit of smelly feet
- All soap ingredients have an impact on the environment
- The story of Dr. Bronner’s Soaps
- A better way to wipe your bum
- Choosing a minimalist way of life
- Health, defined
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
James Hamblin - CLEAN: The New Science of Skin (book)
James Hamblin's website
Follow James Hamblin on Facebook, Instagram, and Twitter
James Hamblin - If Our Bodies Could Talk (book)
The Atlantic - James Hamblin's articles
Social Distance - The Atlantic (James' podcast)
Dr. Bronner's
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books.
In this episode, we discuss:
- Foraging edible prince mushrooms
- Are you suffering from nature deficit disorder?
- Social interaction is good for your emotional well-being
- Strive for contentment
- The path to spontaneous happiness
- The goal of meditation
- Yoga helps quiet the mind
- Allow yourself to experience lowered moods
- Social media sabotages your attention span
- An anti-inflammatory diet can help treat depression
- Stay physically fit through daily activities
- Secrets to healthy aging in Okinawa
- Omega-3 fatty acids and mental health
- How vitamin D impacts your mood
- Multi nutrient supplements help PTSD sufferers
- The method of using a mantram
- Sound has a profound influence on your nervous system
- Unplug your consciousness from the news
- Zoonotic diseases & COVID-19
- Eat less animal foods and more plant foods
- Using psilocybin for depression, OCD, and end of life care
- The impact of companion animals
- Matcha contains the calming amino acid L-theanine
- Dr. Weil’s experience with intermittent fasting
- Practicing 4-7-8 breathing to help with sleep
- 2 capsules of valerian root extract help induce sleep
- Melatonin is good for immune & cancer protection
- The importance of dreams
- Keep a dream journal for lucid dreaming
- Foraging for medicinal mushrooms (polypores)
- Chaga mushroom is used for the treatment of cancer
- Astragalus is used to prevent the cold & flu
- Steam rooms vs. saunas
- Expressing gratitude improves your mood
- Strive for an inner state of balance & resilience
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Organifi <== 20% off all Organifi products
BLUblox <== 15% off the world's most advanced blue light glasses
Related links:
Dr. Andrew Weil - Spontaneous Happiness (book)
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
True Food Kitchen
Agaricus augustus (prince mushroom)
Bonnie J. Kaplan, PhD
Julia Rucklidge
David Quammen - Spillover (book)
Fantastic Fungi (documentary)
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Related episodes:
362: Lori Gottlieb – Maybe You Should Talk To Someone
361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness
359: Dr. Daniel Amen – The End Of Mental Illness
352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Uma Naidoo (IG: @drumanaidoo) is a Harvard trained psychiatrist, professional chef, and nutrition specialist. Her niche work is in Nutritional Psychiatry and she is recognized worldwide as a medical pioneer in this more newly recognized field.
Dr. Uma has a special interest on the impact of food on mood and other mental health conditions. She’s been asked by The American Psychiatric Association to author the first academic text in Nutritional Psychiatry.
Dr. Uma just released her first book, This Is Your Brain on Food.
In this episode, we discuss:
- Dr. Uma’s learning to cook journey
- How Julia Child inspired Dr. Uma to pursue culinary school
- The emerging field of Nutritional Psychiatry
- Food modifications when battling cancer
- Pay attention to your body and your habits
- Cancer patients need a solid support system
- Be present and enjoy the good moments
- Black pepper activates curcumin in turmeric
- The language behind “treat days”
- Using turmeric to treat depression & anxiety
- The vagus nerve connects your gut and brain
- Fermented foods vs. probiotics
- How we eat and when we eat is important
- Gut bacteria and your libido
- Saffron is an effective antidepressant
- Sugar impacts your mental health
- Omega-3s helps boost mood & fight anxiety
- Finding the root cause of mental health challenges
- The impact of caffeine & alcohol on your sleep
- Is a magnesium deficiency affecting your mood or anxiety?
- Vitamin D improves anxiety
- Be kind to yourself & others
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Dr. Uma Naidoo - This Is Your Brain On Food (book)
Dr. Uma Naidoo's website
Follow Dr. Uma Naidoo on Facebook, Instagram, and Twitter
Julia Child (books)
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Robb Wolf (IG: @dasrobbwolf) is a former research biochemist and a 2x New York Times & Wall Street Journal bestselling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked podcast, books and seminars. Robb's new book is Sacred Cow.
In this episode, we discuss:
- What is well raised meat?
- The meaning behind the title of Robb's new book, Sacred Cow
- Why did eating meat become vilified in the health & wellness space
- Is grass-fed meat more nutritious than conventional meat?
- The dangers of animals eating mold infected grains
- Raising animals in a regenerative process vs. grain finishing animals
- What is the least harm principle?
- Vegan diets are not sustainable for pregnant women, infants & children
- You can’t own the intellectual property of nature
- How the domesticated cow entered our food chain
- How does wild game fit into the picture?
- Debunking the "meat is acidic" theory
- Does meat cause cancer?
- The carbon footprint of lab grown meat
- Regenerative agriculture explained
- Why biodiversity is important in farming
- How regenerative agriculture can repair depleted soil
- The energy footprint of growing hydroponics
- Understanding that we all live & die
- Challenges we’re facing from the health & food systems
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Robb Wolf & Diana Rodgers - Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (book)
Robb Wolf's website
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
Robb Wolf - Wired To Eat (book)
The Healthy Rebellion
The Healthy Rebellion Radio with Robb Wolf & Nicki Violetti
Listen to Robb Wolf previously on TUHP (episode #145)
Diana Rodgers' website
Listen to Joel Salatin previously on TUHP (episode #069)
Related episodes:
340: Kimbal Musk – From Tech To Chef, Making Real Food Accessible, Indoor Farming
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Blake Mycoskie (IG: @blakemycoskie) is a serial entrepreneur, philanthropist, and bestselling author most known for founding TOMS Shoes.
In the Spring of 2020, he co-founded his newest company, Madefor. This is a ten-month program that applies the principles of modern neuroscience, psychology, and physiology to make your brain and body better.
In his free time, you can find Blake outside enjoying nature whether it is rock climbing, surfing or snowboarding.
In this episode, we discuss:
- COVID-19 struck when Blake was attending a 7-day silent Vipassana retreat
- Blake’s morning routine
- Journaling allows you to focus on the present moment
- Intermittent fasting helps recalibrate your body
- Growing your own garden is a valuable teaching experience
- Experiencing financial freedom & time freedom after the sale of TOMS Shoes
- Suffering is the path to inner awareness
- Preparing for a good night’s sleep
- Stop using your smartphone as an alarm clock
- Where did the name Madefor come from?
- How do I use my life to help others?
- The mental health epidemic
- Eliminate distractions to do your best work
- Measuring success by helping people, not money
- The story of TOMS
- The idea of sell one, give one
- The lessons of becoming a dad
- The power of gratitude
- Smiling at others and looking at them in the eyes
- A sense of community and human connection helps you live longer
- Schedule your time to maintain balance
- The best part about living on a sailboat for 6 years
- The concept of essentialism
- Exercise & movement needs to be fun
- What’s your personal mission statement?
- Understanding breathwork
- Focus on one habit for 30 days
- Ultimate health = freedom
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Madefor
Follow Blake Mycoskie on Facebook, Instagram, and Twitter
TOMS
Blake Mycoskie - Start Something That Matters (book)
Mark Coleman
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Andrew Huberman - Huberman Labs
Pat Dossett (Instagram)
Marty Siegelman - Positive Psychology Center
Listen to Dan Buettner previously on TUHP (episode #170)
Dan Buettner - The Blue Zones (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Greg McKeown - Essentialism (book)
XPT Life (app)
Listen to Laird Hamilton previously on TUHP (episode #323)
Listen to Gabby Reece previously on TUHP (episode #324)
Wim Hof - The Wim Hof Method (book)
Related episodes:
360: Dr. Robin Berzin – Transforming Medicine, Balancing A Career & Motherhood, Overcoming Cystic Acne
359: Dr. Daniel Amen – The End Of Mental Illness
358: Jack Canfield – The Success Principles
350: Courtney Carver – Simplify Your Life & Closet
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Lori Gottlieb (IG: @lorigottlieb_author) is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being turned into a television series.
In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications.
Lori’s recent TED Talk is one of the top 10 most watched of the year, and she is a sought-after expert in media such as The Today Show, Good Morning America, CNN, and NPR’s “Fresh Air.”
Lori has a new iHeart Radio podcast, produced by Katie Couric, called Dear Therapists.
In this episode, we discuss:
- How to land your kids in therapy
- Learning how to sit with your feelings
- Why Lori decided to write about the human condition
- How you see yourself clearly in other people’s stories
- The relationship that blindsided Lori
- Idiot compassion vs. wise compassion
- The vantage point of a therapist
- Lori’s unexplained medical symptoms brushed off as a psychological issue
- Why Lori was hiding her health issue from her loved ones
- Living with an undiagnosed autoimmune condition
- Don’t take life for granted
- Pay attention to the present moment
- Stop engaging in unproductive anxiety
- Numbness isn’t nothingness
- We should talk more to one another
- The meaning of true vulnerability
- Give people the opportunity to understand us
- Nobody gets through life without struggle
- Goodbye is not the end
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)
Related links:
Lori Gottlieb - Maybe You Should Talk To Someone (book)
Lori Gottlieb's website
Follow Lori Gottlieb on Facebook, Instagram, and Twitter
Lori Gottlieb - Marry Him (book)
Lori Gottlieb - Stick Figure (book)
Lori Gottlieb - How to Land Your Kid in Therapy (The Atlantic article)
Lori Gottlieb - Dear Therapist (The Atlantic column)
Guy Winch
Related episodes:
359: Dr. Daniel Amen – The End Of Mental Illness
347: Brad Montague – Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Alejandro Junger (IG: @dralejandrojunger) is a cardiologist, founder of the Clean Program, and a 3X New York Times bestselling author.
He's been called the father of detox and his Clean Program is followed by people worldwide including dignitaries, A-list celebrities and media personalities.
Dr. Junger is frequently interviewed in the press for his detox expertise and has been featured on major national shows including Dr. Oz, Martha Stewart, and ABC News.
In this episode, we discuss:
- Alejandro’s desire to become a doctor
- Being diagnosed with IBS, depression & severe allergies after moving to the US
- Choosing meditation over medication
- Experiencing bliss at an ashram
- How to stop automatic negative thoughts
- Being present with your kids
- Cleansing & detoxification had a profound shift on Alejandro’s health
- Finding functional medicine
- Witnessing the power of Ayurvedic medicine
- The results of intermittent fasting
- Ayurvedic herbs used in the Clean 7 program
- Moringa is a complete superfood
- The benefits of tulsi (holy basil)
- Cleansing with kambo
- Living in a higher state of consciousness
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Dr. Alejandro Junger - Clean 7 (book)
Dr. Alejandro Junger's website (Clean Program)
Follow Dr. Alejandro Junger on Facebook, Instagram, and Twitter
Dr. Alejandro Junger - Clean (book)
Dr. Alejandro Junger - Clean Eats (book)
Dr. Alejandro Junger - Clean Gut (book)
Sogyal Rinpoche - The Tibetan Book of Living and Dying (book)
Waldorf Education
The Institute for Functional Medicine
We Care Spa
The Golden Cabinet
Organic India
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Dr. Robin Berzin (IG: @robinberzinmd) is a practicing physician and the founder and CEO of Parsley Health.
She combines the best of conventional primary care with a functional approach to health. This means that Robin focuses on getting to the root cause of disease rather than just treating the symptoms.
In this episode, we discuss:
- How Robin became the 1st producer of Dr. Oz’s radio show
- The epiphany that sparked Robin's medical career
- How yoga led to meditation
- Transitioning to eating real food
- Using a holistic approach to medicine to heal chronic illnesses
- Transforming medicine
- Robin developing bad cystic acne during medical school
- Getting to the root of the problem
- Triggers for intestinal permeability (aka leaky gut)
- Testing for food allergies & food sensitivities
- The elimination diet vs. the autoimmune protocol (AIP)
- Sugar is poison
- The personalized medicine approach at Parsley Health
- How Vipassana Meditation transformed Robin’s life
- Balancing a career & motherhood
- Eating healthy is self-care
- Knowing how to feel good and get healthy
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a risk-free membership (30 days)
Organifi <== 20% off all Organifi products
Related links:
Parsley Health <== Save $150 (get your 1st month free) by using the code ultimatehealth when you become a Parsley member
Robin Berzin's website
Follow Dr. Robin Berzin on Facebook, Instagram, and Twitter
The Institute for Functional Medicine
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Dr. Daniel Amen (IG: @doc_amen) is a double board-certified psychiatrist and ten-time NY Times bestselling author. In March 2020, his latest book, The End of Mental Illness was published.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He's also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
- The end of the term "mental illness"
- The history of how "mental illnesses" were treated
- Nourish your brain
- What is brain SPECT imaging?
- The anatomy of the brain
- The long term impact of concussions & head injuries
- Brain health involves 3 things
- Alcohol prematurely ages your brain
- You don’t have to lose consciousness to experience a brain injury
- The connection between hearth health & mental health
- Increasing blood flow with hyperbaric oxygen therapy
- Autoimmune issues are linked to mental health issues
- The connection between Lyme disease and schizophrenia
- How leaky gut impacts your brain & mental health
- Hormones are miracle grow for your brain
- Toxins impact neurohormones
- Brain injuries can damage your pituitary gland
- Gum disease is a major cause of inflammation in your body
- What is your brain reserve?
- The role of epigenetics & illness
- Give your brain a break with intermittent fasting
- Dr. Amen’s thoughts on CBD
- Working through grief
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Dr. Daniel Amen - The End of Mental Illness (book)
Dr. Daniel Amen's website (Amen Clinics)
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
Dr. Daniel Amen (books)
Listen to Dr. Daniel Amen previously on TUHP (episode #333)
Dr. Amen - I Told You So! Why The American Cancer Society Says To Stop Drinking (article)
Listen to Tana Amen previously on TUHP (episode #063)
BrainMD - Neurovite Plus
Justin Bieber: Seasons (documentary)
Think Dirty (app)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Related episodes:
348: Andy Mant – How Light Impacts Your Health
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Jack Canfield (IG: @jackcanfield_official) is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record for having seven books on the New York Times bestseller list at once.
Known as “America’s #1 Success Coach,” Jack has studied and reported on what makes successful people different. Over the last 40 years, his compelling message, empowering energy and personable coaching style has helped hundreds of thousands of individuals achieve their dreams.
In this episode, we discuss:
- Being instilled with good works habits as a kid
- Teaching kids to be motivated and have self-esteem
- Success is not a 4-letter word
- Continuing to grow through personal development
- The drive to pursue excellence
- Allowing yourself to pursue your passions
- What is my purpose?
- Eliminating 1 hour of TV a day
- How virtual training has increased due to COVID-19
- People want to see the real authentic you on social media
- Ordinary people doing extraordinary things
- The power of story to engage people
- Don’t give up on your dreams
- The success behind Chicken Soup for the Soul
- You have to take 100% responsibility
- Working hard but making time to slow down
- Why Jack transitioned to a plant-based lifestyle
- The most important 45 minutes of the day
- What is the mirror exercise?
- Be ultimate in every way
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Jack Canfield - The Success Principles Workbook
Jack Canfield - The Success Principles - 10th Anniversary Edition (book)
Jack Canfield's website
Follow Jack Canfield on Facebook, Instagram, and YouTube
Jack Canfield's books
Napoleon Hill - Think and Grow Rich (book)
W. Clement Stone (books)
Tony Robbins (books)
John Gray (books)
Listen to John Gray previously on TUHP (episode #194)
Booker T. Washington (books)
Mark Victor Hansen (books)
Richard Fenton - Go For No! (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Whitney Leigh Morris (IG: @whitneyleighmorris) is a Small Space Lifestyle Consultant based in Venice, California. She's a firm believer that you don't need to "live large" to live beautifully.
Whitney helps individuals, couples, and families live comfortably and contentedly in (& with) a smaller footprint. Her book is Small Space Style: Because You Don’t Need to Live Large to Live Beautifully.
In this episode, we discuss:
- Whitney living in a tiny 400 square foot cottage near the canals in Venice, California with her husband, son & two dogs
- Tips for working from home before & during COVID-19
- The tiny home community
- What it was like for Whitney growing up in Florida surrounded by wildlife
- Vertical gardening in small spaces
- Supporting local farms & CSA delivery boxes
- Cruising around town on a cargo bike
- Living a conscious vegetarian lifestyle
- Getting creative with how you use your space
- Creating space with intention and light
- What brings you joy in this moment?
- Rules to ask before bringing new items into your home
- Living with less in order to live with more
- Being mindful of your consumption
- From cottage life to castle life
- A typical day at The Tiny Canal Cottage
- Finding freedom & balance working from home
- Communication has reset during COVID-19
- Ultimate health starts in the mind
Show sponsors:
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Related links:
Whitney Leigh Morris - Small Space Style (book)
Whitney Leigh Morris's website (The Tiny Canal Cottage)
Follow Whitney Leigh Morris on Facebook, Instagram, and Pinterest
Lettuce Grow
Virtue Cycles
Related episodes:
351: Peter Walsh – Downsizing Your Way To A Richer, Happier Life
350: Courtney Carver – Simplify Your Life & Closet
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world’s largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.
In this episode, we discuss:
- Sayer’s health struggles & becoming a natural health advocate
- Experimenting with the raw food diet
- MicroRNAs in foods & how they impact our genes
- What are exosomes?
- Why the ancestral diet is the ideal diet
- GreenMedInfo's mission is to help people make informed choices
- The apple mono diet
- The benefits of eating a chlorophyll-rich diet
- The science behind eating dark, melanin-rich foods
- Structuring your water
- Zero point energy aka the quantum vacuum
- Are gluten-free products negatively impacting your health?
- Why raw foods are important to eat at every meal
- You can maintain resilience by feeding your microbiome raw plant material
- The ancestral diet includes animal foods
- Chicken soup is therapeutic
- Black seed oil applied topically acts as a pain reliever
- Falling in love with Kelly Brogan was Sayer’s medicine
- Start taking responsibility for your health
Show sponsors:
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Sayer Ji - Regenerate (book)
Sayer Ji's website (GreenMedInfo)
Follow Sayer Ji on Facebook, Instagram, and Twitter
Arnold Ehret (books)
Gerald Pollack - The Fourth Phase of Water (book)
Richard Feynman (books)
Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)
Dr. Steven Gundry (books)
Listen to Dr. Kelly Brogan previously on TUHP (episode #092)
Dr. Kelly Brogan (books)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Celeste Headlee (IG: @celesteheadlee) is an award-winning journalist, professional speaker, and bestselling author.
Today we're discussing her latest book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.
In this episode, we discuss:
- Work shouldn’t be your life
- Celeste’s health began to downgrade from overworking
- Design your life to have downtime
- The negative impact of technology & social media on your brain
- Tips for working from home
- Celeste's 13-day train adventure
- Where did the 40 hour work week come from?
- The work ethic that was ingrained in us
- Allowing time for your mind to wander
- You decrease your productivity when you push your brain too far
- People can generally focus for 4-5 hours
- Untouchable days = no interruptions
- The human brain can’t multitask
- The distinction between idleness & laziness
- What are the things that relax you?
- Your purpose doesn’t have to be connected to your work
- What is time perception?
- Ask yourself how you want to spend your time
- Our #1 need after survival is belongingness
- Using social time to help others
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Celeste Headlee - Do Nothing (book)
Celeste Headlee's website
Follow Celeste Headlee on Instagram and Twitter
Celeste Headlee - We Need To Talk (book)
Joyce Carol Oates (books)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Hello parenthood! :)
Baby Sarelle is here and we're adjusting well to becoming new parents. We were as prepared as can be for her arrival but have learned so much already.
Today we're sharing our first 12 weeks which includes placenta encapsulation, oral vitamin K supplementation, the challenges of breastfeeding, co-sleeping, baby acne, babywearing and so much more.
Thanks for continuing to follow our baby (and now parenting) journey!
In this episode, we discuss:
- The first 12 weeks after Sarelle was born (the 4th trimester)
- Oral vitamin K
- Encapsulating Marni's placenta
- A support team after birth is essential
- Making baths part of your self-care healing routine
- Allowing time for your body to rest and heal
- Feeding Sarelle every 2 hours (even through the night)
- The challenges of breastfeeding, pumping, & top-ups
- We opted for goat milk formula
- Natural options to help increase your milk supply
- Hiring a lactation consultant to guide our breastfeeding journey
- Chiropractic care during pregnancy & postpartum (for baby and mom)
- How to relieve a blocked milk duct
- Healing after a vaginal delivery
- Co-sleeping, bassinets & sleep sacks
- Establishing a nighttime routine
- Transitioning Sarelle from co-sleeping to her crib
- Dream feeding & pumping at night
- Marni & Sarelle’s supplement protocols
- Newborn activities, books, & toys
- Bonding while babywearing
- Causes of baby acne
- Announcing… The Ultimate Baby Podcast!
Related links:
Listen to Focus Friday - Our Ultimate Birth Story
Listen to Focus Friday – The Ultimate Baby (Our 1st, 2nd, & 3rd Trimester)
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Midwives of Windsor
Graceful Birth Doula Services (placenta encapsulation)
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Mama Natural's website
Haakaa (breast pump)
Holle Organic Infant Goat Milk Formula 1
Lactation Cookie Recipe to Increase Breast Milk Supply (Mama Natural)
Chalice Spice - The Ultimate Breastmilk Tea
Jennifer Day (lactation consultant)
Medela Freestyle Breast Pump (double)
Sunflower lecithin
Frida Mom
Frida Mom (Oscars ad rejected)
Thayers Alcohol-Free Original Witch Hazel
7th Generation Free & Clear Overnight Pads
HALO BassiNest Glide Sleeper
Nested Bean - Zen Swaddle Premier
Arm's Reach (we have older model)
Cloud b Sleep Sheep Sound Soother
Yogasleep Whish White Noise Sound Machine
4moms rockaRoo
4moms rockaRoo (infant insert)
Fisher-Price Sweet Snugapuppy Dreams Cradle 'n Swing
Solly Baby (wrap carrier)
Ergobaby Embrace (wrap carrier)
Skip Hop (whale bath tub)
Seeking Health - Prenatal
The Ultimate Baby Podcast (subscribe to Marni's new show!!!)
Related episodes:
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases.
Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism.
His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many chronic diseases and increase lifespan.
In this episode, we discuss:
- How you wake up is the most important part of your day
- Getting natural daylight in the morning
- The light-dark cycle trains our brain clock
- Melanopsin is sensitive to blue light (aka junk light at night)
- It takes 2-3 hours to build up your melatonin
- Simple solutions to manage light throughout your home
- Make sure to get 1-2 hours of bright light every day
- Mental health is linked to your sleep-wake cycle
- Optimal sleep amounts for all ages (babies to adults)
- Time-restricted eating (TRE) = eating during an 8-12 hour window
- Every cell in our body has its own clock
- Fasting makes your organs function better
- Why you should stop eating 2-3 hours before you sleep
- Finding the right TRE schedule for you
- Stop snacking to help burn fat
- Does coffee impact time-restricted eating?
- Dr. Panda’s personal experience with TRE
- How to best manage shift work & your eating schedule
- The Circadian Code in men vs. women
- The perfect circadian day
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Related links:
Dr. Satchin Panda - The Circadian Code (book)
Dr. Satchin Panda's Lab
Follow Dr. Satchin Panda on Twitter and Instagram
My Circadian Clock (website)
Related episodes:
348: Andy Mant – How Light Impacts Your Health
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
345: Max Lugavere – The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Jenny Sansouci (IG: @jennysansouci) is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms.
She's a certified health coach and creator of the wellness blog Healthy Crush, where she's been writing since 2008.
Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City.
In this episode, we discuss:
- Jenny’s dad getting diagnosed with stage 4 pancreatic cancer
- Researching cannabis & medicinal mushrooms for cancer
- Cannabis oil can be used to help relieve the side effects of chemotherapy
- Cannabis has always been used as a medicine
- The difference between hemp & marijuana
- What are turpenes?
- CBD isolate is different than a full spectrum CBD product
- The benefits of CBD
- How skin receptors interact with cannabis molecules
- If you are new to CBD, start with a tincture
- Microdosing with THC
- Medicinal mushrooms for everyday use
- The benefits of culinary mushrooms: shiitake, lion’s mane, & maitake
- What does dual extracted mean?
- What are the active compounds in medicinal mushrooms?
- Chaga & reishi are immune balancing mushrooms
- Button, cremini & portabellas are the same species of mushroom
- Medicinal mushrooms vs. psychedelic magic mushrooms
- Research shows psilocybin has positive benefits for mental health & depression
- Don’t experiment with psychedelics on your own, work with a trained guide
- Jenny’s daily cannabis & medicinal mushroom routine
- Jenny’s dad's pancreatic cancer update
- AHCC supplementation
- How full extract cannabis oil (aka Rick Simpson oil) helps with nausea & appetite
- Before buying CBD products review third party lab tests
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Jenny Sansouci - The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms (book)
Jenny Sansouci's website (Healthy Crush)
Follow Jenny Sansouci on Facebook, Instagram, and Twitter
Healthy Crush Cancer Resources (Jenny's website)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Dr. Frank Lipman (books)
Listen to David Wolfe previously on TUHP (episode #014)
David Wolfe (books)
Four Sigmatic <== Save 15% off all Four Sigmatic products + free shipping on orders over $100
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books.
He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter.
Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life.
In this episode, we discuss:
- Helping people downsize
- Time to re-evaluate what is important
- Are you using stuff as a diversionary tactic to avoid dealing with your feelings?
- Peter’s career journey
- What has caused society to lose a hierarchy of value?
- Establish rituals with your kids to remove items from your home
- Don’t let memory clutter hold you back
- What is malignant clutter?
- Passing on heirlooms
- Are you hoarding digital photos?
- Do you suffer from “I might need it one day" clutter?
- Creating zones in your home for storage
- Treat your space with honour & respect
- Give time to what you believe is important
- Living within your means is about more than money
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Peter Walsh - Let It Go (book)
Peter Walsh's website
Follow Peter Walsh on Facebook, Instagram, and Twitter
Peter Walsh (books)
Related episodes:
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
330: Meik Wiking – The Art Of Making Memories
350: Courtney Carver – Simplify Your Life & Closet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Courtney Carver writes about dressing and living with less on bemorewithless.com & @bemorewithless on Instagram.
Her new book is Project 333: The Minimalist Fashion Challenge That Proves Less Really Is So Much More.
In this episode, we discuss:
- The idea of simple living
- Courtney's MS diagnosis in 2006
- How Courtney started reducing the stress in her life
- Paying attention to how your body responds to food
- Debt = stress
- Changing your behaviour around money
- Decluttering your home
- Downsizing your life is very freeing, not fearful
- Finding ways to connect with others without spending money
- Replace shopping with self-care practices
- Blogging is a powerful way to connect
- The origin of Project 333
- Choosing 33 clothing items for 3 months
- How a simple closet challenge can impact your mental health
- Simplicity makes your life more enjoyable
- Managing digital clutter
- Planning digital free time in your day
- Transitioning out of the advertising world
- Simplicity is the way back to love
- Letting go of alcohol
- What is the slowdown filter?
- Show up for yourself
Show sponsors:
BLUblox <== 15% off the world's most advanced blue light glasses
Organifi <== 20% off all Organifi products
Joovv <== purchase a Joovv device using our link and receive a free gift
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Courtney Carver - Project 333 (book)
Courtney Carver's website (Be More with Less)
Follow Courtney Carver on Facebook and Instagram
Courtney Carver - Soulful Simplicity (book)
Soul and Wit Podcast (Courtney & Bailey Carver)
Dave Ramsey - Total Money Makeover (book)
Zen Habits
Headspace
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Ramit Sethi (IG: @ramit) is the author of the New York Times bestseller, I Will Teach You To Be Rich, and has become a financial guru to millions of readers in their twenties, thirties, & forties.
He started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004, and he now hosts over a million readers per month on his blog, newsletter, & social media.
In this episode, we discuss:
- Ramit’s got lucky playing the stock market in the early days
- Why Ramit developed his own philosophy about money
- Focus on 3 big wins in your life
- Starting the blog, I Will Teach You To Be Rich
- A rich life is about more than money
- Creating a conscious spending plan
- Ramit's guide to automating your finances
- Ramit’s favourite checking, savings, & credit card accounts
- Savings vs. investing
- Real money is made by investing
- Emergency fund recommendations
- How to negotiate your salary
- Be in control of your money
- Target date funds change automatically as you age
- Index funds need to be rebalanced periodically
- Should you start investing if you’re in debt?
- What is your debt pay off date?
- Is real estate a good investment?
- Leasing vs. buying a car
- Do you need a financial advisor?
- What to do with your money during the Coronavirus (COVID-19) pandemic
- Opportunities to make money are everywhere
- You must believe your business is important
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Ramit Sethi - I Will Teach You To Be Rich (book)
Ramit Sethi's website (I Will Teach You To Be Rich)
Follow Ramit Sethi on Facebook, Instagram, and Twitter
I Will Teach You To Be Rich - Negotiating Salary (Ramit's course)
Earnable (Ramit's course)
Thomas J. Stanley - The Millionaire Next Door (book)
Warren Buffett (books)
Related episodes:
328: Kyle Cease – The Illusion Of Money, Sitting In Silence, Social Media Boundaries
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraint
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Andy Mant (IG: @iamandymant) is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear.
He's a wealth of knowledge on the topic of light and how the right light is essential for thriving and junk light depletes our health.
Andy's company believes in giving and help give the gift of sight to those in need with their buy one donate one glasses campaign.
In this episode, we discuss:
- Andy & his wife Katie turned $1500 into a multimillion dollar company
- Outsourcing tasks to prevent burnout
- Learning from the success & failures of other businesses
- Andy suffered from SAD (seasonal affective disorder) living in Britain
- Caffeine & junk light led to anxiety for Andy
- Watching the sunrise in the morning as a substitute for caffeine
- Swiss water extracted coffee naturally removes the caffeine
- What is your circadian rhythm?
- Scrolling your phone first thing in the morning tells your brain it’s midday
- How junk light negatively impacts your eyes (sleep) & skin
- Blue light can trash your mental health
- It's (mostly) time to ditch your sunglasses
- Your eyes contain the highest concentration of DHA & what happens when it reacts with UV light
- Morning sunlight helps you prevent sunburn later in the day
- The 3 different BLUblox lenses
- Not all blue light glasses are created equal
- Is all lost if your eyes are briefly exposed to junk light at night?
- LED lights flicker causing disruption to your neurological system
- How to ideally light your home to help protect yourself from junk light
- Mimic ancestral light environments
- Software to help decrease junk light coming from your computer & cell phone
- Night Shift on your iPhone isn't a perfect solution
- Andy's 5 pillars of Ultimate Health
- Running a business with your life partner
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
BLUblox <== 15% off your BLUblox blue light glasses by using our link (free shipping worldwide)
Follow Andy Mant on Facebook, Instagram, and Twitter
Light and Health (Andy's Facebook group)
Listen to Luke Storey previously on TUHP (episode #176)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Tero Isokauppila of Four Sigmatic previously on TUHP (episode 15, 143, & 272)
Joovv <== purchase a Joovv device using our link and receive a free gift
Listen to Scott Nelson previously on TUHP (episode #339)
Listen to Dave Asprey previously on TUHP (episode #061, #159, & #305)
Dr. Jack Kruse
Dr. Caroline Leaf
Iris <== 10% off Iris blue light software by using our link
Restoring Vision
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.
Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.
In this episode, we discuss:
- The journey to becoming a better grownup
- Brad’s 4th grade teacher believed in him
- Who helped you become who you are?
- How you can change the world
- Creating your Space Jam
- You are a gift
- Finding where you’re supposed to be
- The viral success of Kid President
- Sharing your message
- Failure leads to success
- Do it from love, not for love
- Having a community grow around an idea
- Everything we create adds up
- Sparking wonder in others
- Listening to what kids and elders have to say
- Be less childish and more childlike
- Look for something to celebrate
- A map of emotions
- We matter to each other
- Brad’s real life hero, Mr. Rogers
- Creating boundaries in your life
- Focus on the goodness
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Brad Montague - Becoming Better Grownups (book)
Brad Montague's website (Montague Workshop)
Follow Brad Montague on Facebook, Instagram, and Twitter
Kid President
Charles M. Schulz (books)
Space Jam (movie)
Mr. Rogers
The Fred Rogers Center
Seth Godin (books)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
330: Meik Wiking – The Art Of Making Memories
346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Leon Logothetis (IG: @thekindnessguy) is a global adventurer, TV host, motivational speaker, and bestselling author.
Before this, he was living an uninspired and disconnected life as a broker in London. On the outside, it looked like he had it all. But inside, he was chronically depressed. Leon decided to do something radical about it – give it all up for a life on the road.
He embarked on an adventure around the globe, fuelled by the receiving and giving of kindness. On his journey, Leon found the essence of humanity and learned about the bonds that connect people worldwide.
He's devoted his life to inspiring the world with his message of kindness and hope. This is best shown through his Netflix series, The Kindness Diaries.
In this episode, we discuss:
- Leon suffered from depression, isolation, and feeling unseen
- The magic of Mrs. Mann
- Following the path set out for us by others
- The turning point in Leon’s life
- Walking across America relying on the kindness of strangers
- Giving free cab rides in a vintage taxi
- Behind the scenes of The Kindness Diaries
- Asking strangers for help
- Sparking conversations through common interests
- We’ve lost our sense of community
- Why Leon travelled with older vehicles
- Stop being buried in your cell phone and unplug
- Tony, a lifelong friend
- Goodness is out there
- The beauty of travel
- Go be kind in your community
- Make a conscious decision to choose kindness
- Being kind to yourself
- Where did Leon find God?
- Finding inner peace
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Related links:
Leon Logothetis - Go Be Kind (book)
Leon Logothetis' website
Follow Leon Logothetis on Facebook, Instagram, and Twitter
The Kindness Diaries - Season 1 (Amazon Prime)
The Kindness Diaries - Season 2 (Netflix)
Leon Logothetis - The Kindness Diaries (book)
Leon Logothetis - Live, Love, Explore (book)
Leon Logothetis - Amazing Adventures of Nobody (book)
Alice Miller - The Drama of the Gifted Child (book)
The Motorcycle Diaries (movie)
Related episodes:
344: Rob Greenfield – Living A Simple & Sustainable Life
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
341: Kamal Ravikant – Love Yourself Like Your Life Depends On It
331: Cathy Heller – Don’t Keep Your Day Job
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.
Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.
In this episode, we discuss:
- Max’s mother suffered from lewy body dementia and pancreatic cancer before passing
- Prevention is crucial
- Genius foods = the ultimate nutritional care manual for the human brain
- Environmental toxins may increase your risk for certain cancers
- The long-term negative impacts of a low-fat, low cholesterol diet
- Ditch commercial salad dressings containing refined oils
- Artificial light is wreaking havoc on your circadian rhythms
- The problem with protein bars
- Are you over-consuming muscle meat?
- The benefits of taking a collagen supplement
- What is afternoon diabetes?
- Coffee encourages the production of ketones
- Stop eating 2-3 hours before bedtime
- The detrimental impacts of noise pollution
- How a white noise machine can improve your sleep
- Using air purifying plants in your home
- Help eliminate toxins in your home by wet dusting
- The three P’s of healthy elimination
- Minimize your exposure to BPA
- Max’s new podcast, The Genius Life
- Empower yourself with knowledge
Show sponsors:
Organifi <== 20% off all Organifi products
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Related links:
Max Lugavere - The Genius Life (book)
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
Max Lugavere - Genius Foods (book)
Listen to Max Lugavere previously on TUHP (episode #223)
The Genius Life with Max Lugavere (podcast)
AirDoctor
Molekule
The Genius Life 31: How to Buy the Best Extra-Virgin Olive Oil - Nicholas Coleman (Max's podcast)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Rob Greenfield (IG: @robjgreenfield) is an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. Rob's life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world."
In this episode, we discuss:
- Growing up in Wisconsin, in a low income family
- As a child, Rob became an avid collector of things
- After college, Rob backpacked around the world
- Heading to San Diego with only a car full of possessions
- Rob’s epiphany to “wake up”
- Learning about other ways of living
- Asking yourself what you need vs. want
- Making a list of all the changes you want to make
- Keep assessing your possessions every 6-12 months
- Healthy ways to purge your items
- Sharing resources with your neighbours
- Living a more connected life
- The dark side of donating to thrift stores
- Downsizing to 111 possessions
- Less stuff = more time
- Goodbye drivers license, social security card, and bank card
- Not being attached to money
- Life with no bills & no cellphone
- Being mindful means having balance
- The trash suit experiment
- Growing and forging food for a year
- Impact the people around you
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Rob Greenfield's website
Follow Rob Greenfield on Facebook, Instagram, and YouTube
Annie Leonard - The Story of Stuff (book)
The Story of Cosmetics (video)
Goodbye drivers license, social security card, and bank card (YouTube)
Growing and Foraging 100% of My Food - No Grocery Stores for a Year! (YouTube)
30 Days of Wearing My Trash (YouTube)
Related episodes:
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Bea Johnson (IG: @zerowastehome) is the bestselling author of Zero Waste Home. Her and her family produce a mere pint of trash per year since 2008.
Dubbed "The Mother of the Zero Waste lifestyle movement" by CNN, Bea has been featured on TV shows and in publications all over the world.
She shatters misconceptions, proving that zero waste can not only be stylish, but also lead to significant health benefits and time & money savings.
In this episode, we discuss:
- Bea moving from France to California to learn English
- Traveling around the world with her husband Scott
- Learning how to live with less
- 5 rules to get to zero waste
- Refuse what you do not need
- Strategies for minimizing junk mail
- Removing toxic products and replacing them with clean options
- Zero waste, a life based on experiences instead of stuff
- Change is in the consumers hands
- Financial savings increase when consumption goes down
- Swap disposable items for reusable alternatives
- Raising kids zero waste becomes automatic
- How to get kids/teenagers involved in making changes
- Giving gifts that create memories
- Subscription to SFAs = Secret Family Activities
- Bea’s journey to zero waste started in 2006
- Shattering the misconceptions around the zero waste lifestyle
- Bea's failed zero waste experiments
- Learning to accept what you have
- Zero waste is about recycling less
- The truth about recycling
- Composting your scraps
- Does your garbage really decompose in the landfill?
- Be part of the solution
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order ($20 max) and a free 30-day membership
Joovv <== purchase a Joovv device using our link and receive a free gift
Related links:
Bea Johnson - Zero Waste Home (book)
Bea Johnson's website (Zero Waste Home)
Follow Bea Johnson (Zero Waste Home) on Facebook, Instagram, and YouTube
Opt Out Prescreen - Credit Cards (US only)
DMAchoice - Direct Mailing List
Catalog Choice - Cancel A Catalog
Junk mail war: still on! (blogpost from Zero Waste Home)
Little House On The Prairie (Apple TV & books)
Rick Smith - Slow Death By Rubber Duck (book)
Michelle Slatalla - A Visit From the Priestess of Waste-Free Living (New York Times article)
Edward Humes - Garbology (book)
Zero Waste Dog - or Rat (blogpost from Zero Waste Home)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
271: Focus Friday – Managing Waste
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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TUB is now earthside!! Sarelle Jolie was born on February 11th at 1:11am weighing 7lbs 12oz. Mom and baby are both doing amazing.
We're so excited to share our ultimate birth story with you! There is a lot to our story and it almost involved a hospital and an induction with Pitocin. With some luck and every natural protocol we could implement - we got to have our dream birth, at home :)
Thanks for joining us on our birth journey!
In this episode, we discuss:
- Acknowledging all the women who have given birth
- Hitting the 40 week milestone
- Natural induction protocols
- Potential risks involved with a hind water leak
- Our home birth nearly turned into a hospital birth
- Trying one last natural induction remedy... castor oil
- Finally contractions, home birth is back on!
- The arrival of our doula & midwives
- Trying various birthing positions & techniques throughout the day
- Manually breaking the water
- Our birthing tub experience
- Moving through the long and exhausting stages of labour
- Tough love from midwives at the end of labour
- The miraculous arrival of our baby girl!!
- Her name... Sarelle Jolie
- Delaying cord cutting and delivering the placenta
- The start of our breastfeeding journey
- We're so grateful for our birthing team
- The meaning behind Sarelle Jolie’s name
- Thank you for your love & support throughout our pregnancy & birth
Related links:
The Ultimate Birth Story (Marni's blog post)
Listen to Focus Friday – The Ultimate Baby – Our 1st, 2nd, and 3rd Trimester
Our Doula - Jessica Ienna Mendez (IG: @gymdoula)
Midwives of Windsor
Joe Rogan episode #1425 with Garrett Reisman
Medley pull out couch (formerly called Stem Goods)
Rallis Olive Oil
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
- Kamal’s near death experience this past October
- Being more consciously aware of your thoughts
- Kamal's path through med school, Silicon Valley, and the army
- Doing the inner work
- When you make a vow and commitment to yourself, you keep it
- Self-love
- Consciously thinking and reinforcing thoughts
- When you fall, get back up and give it your all
- Kamal's 7 minute meditation practice
- What is the mirror practice?
- If you love myself truly and deeply would you let yourself experience this?
- Tracking your progress
- Make fitness & nutrition a part of your life
- Studying in Nepal with Buddhist monks
- Our bodies are designed to move
- Planting the flowers
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)
Kamal Ravikant's website
Follow Kamal Ravikant on Facebook, Instagram, and Twitter
Kamal Ravikant - Rebirth (book)
Kamal Ravikant - Live Your Truth (book)
I'm Planting Flowers (comic)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Kimbal Musk (IG: @kimbalmusk) is chef, restauranteur, and philanthropist. His personal mission is to pursue an America where everyone has access to real food. Kimbal has been named a Global Social Entrepreneur by the World Economic Forum.
He is the co-founder and executive chairman of three businesses: The Kitchen Restaurant Group, Big Green, and Square Roots. The Kitchen Restaurant Group serves real food at every price point, Big Green builds outdoor Learning Garden classrooms, and Square Roots builds urban farms in climate-controlled shipping containers.
Kimbal is on the board for Tesla and SpaceX.
In this episode, we discuss:
- Growing up in South Africa and how Kimbal developed his passion for cooking
- Taking a stand against apartheid
- Moving to Canada at age 18 to attend Queen’s University
- The painting business that sparked Kimbal's entrepreneurial career
- Starting the internet company Zip2 with his brother, Elon
- Learning to cook at the French Culinary Institute in NYC
- Enjoying the best of both worlds: tech by day, cooking by night
- Kimbal recalls his 9/11 story
- Volunteering to help feed the firefighters after 9/11
- Travelling across America in a Euro van with his wife & dog
- Establishing the farm-to-table movement in Colorado
- Bringing the community together through food you can trust
- The challenge & excitement of creating a new menu daily
- Form connections and trust with local farmers
- The accident that changed Kimbal’s life
- The impact of teaching children through a learning garden
- Empowering young urban farmers to grow real food
- Converting old shipping containers into indoor farms
- Farming is critical to our future
- Climate change is the biggest challenge in conventional farming
- Indoor farming will help eliminate food waste
- The process of changing conventional farms to organic
- Eat real food
Show sponsors:
Joovv <== purchase a Joovv device using our link and receive a free gift
Organifi <== 20% off all Organifi products
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Kimbal Musk's website
Follow Kimbal Musk on Facebook, Instagram, and Twitter
Maye Musk - A Woman Makes A Plan (book)
Elon Musk
French Culinary Institute (now called ICC)
The Kitchen Restaurant Group
Square Roots
Big Green
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
In this episode, we discuss:
- The Joovv origin story
- Keep evolving you’re approach to natural health
- Raising awareness about light therapy
- The challenges of running a family business
- The transition from Minneapolis to California
- Joovv uses red light and near infrared light
- The benefits of light therapy
- How light therapy differs from sun exposure
- A high quality light therapy device can be looked at like a supplement
- The difference between saunas and light therapy
- Use light therapy 3-5x a week for proactive health and wellness
- A simple 8-10 minute light therapy routine
- Stacking vibration therapy
- Red light is better absorbed in the skin
- Near infrared light penetrates into deeper tissues
- Bare skin is best for light therapy
- Can light therapy increase your testosterone & progesterone production?
- The damaging impact of blue light at night
- Light therapy can stimulate melatonin production
- Biohacking tip: wear blue light blocking glasses
- Change bright white LED lights to warmer incandescent bulbs
- Red and near infrared light are beneficial for seasonal affective disorder (SAD)
- Joovv strives to reduce EMF exposure as much as possible
- Red and near infrared light & thyroid health
- Ultimate health = physical and emotional wellness
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Joovv <== Receive a free gift by purchasing through our link
Follow Joovv on Facebook, Instagram, and YouTube
Listen to Dave Asprey previously on TUHP (episode #305, #159, and #061)
Listen to Ben Greenfield previously on TUHP (episode #043)
Binaural Beats (app)
Oura Ring
Iris (save 10% by using our link)
Bedtime Bulb
Casper - Glow Light
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Listen to Dr. Sarah Ballantyne previously on TUHP (episode #254 and #220)
Listen to Katie Wells aka Wellness Mama previously on TUHP (episode #283)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author.
He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, and The Dr. Oz Show.
He founded his website: mercola.com in 1997 and it has been the most visited natural health site on the web for the last 15 years.
In this episode, we discuss:
- When Dr. Mercola initially became aware of EMFs
- How the deceptive campaigns by the wireless industry replicate the patterns of the tobacco industry
- What are EMFs?
- The 4 types of EMFs
- What level of SAR (specific absorption rate) is safe?
- Cell Phones are the cigarettes of the 21st century
- The link between brain cancer and cell phone exposure
- What happens on a cellular level when we’re exposed to EMFs?
- EMFs are a potential existential threat to all species
- The issues with 5G
- You can connect to the internet safely without a wireless connection
- Autism in kids and Alzheimer’s in adults are on the rise
- There are no safety studies done on 5G
- The role of PARP
- How NAD+ may help repair the damage from EMFs
- What causes sarcopenia?
- Blood flow resistance (BFR) training
- The benefits of elemental magnesium & EMFs
- Start reducing EMF exposure in your home
- Stop using the wifi router and put your phone on airplane mode
- Turn off the electricity in your bedroom at night
- Dimmer switches are a source of dirty electricity
- Remove all fluorescent lights in your home and replace them with incandescent bulbs
- Connect your Smart TV to a power bar and turn it off when not in use
- Use blue light blocking software on your computer
- Why you shouldn’t be using AirPods or Bluetooth headphones
- Use a Faraday bag when travelling
- Be aware of buried power lines and wiring errors in & around your home
- Having a professional test for EMFs in your home
- Shielding yourself from EMFs
- Smart meters are another source of dirty electricity
- Grounding mats may do more harm than good
- To live healthy, you need to limit your exposure to toxins
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Joseph Mercola - EMF*D (book)
Dr. Joseph Mercola's website
Follow Dr. Joseph Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola (books)
Listen to Dr. Joseph Mercola previously on TUHP (episodes #291 & #148)
Blood Flow Restriction Training - Free Report
Strategies to Help Reduce EMF Exposure
Dr. Deitrich Klinghardt
Sir Arthur Harden
Dr. Yoshiaki Sato
Iris (save 10% by using our link)
Faraday bag
Related episodes:
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Jennifer Ashton (IG: @drjashton) is the two-time Emmy Award Winning Chief Medical Correspondent for ABC News and Good Morning America. A popular guest speaker and moderator, she is among the leading voices in the country on Women’s Health, and the only doctor with a national television platform who is also a nutritionist and double board certified in Ob-GYN and Obesity Medicine.
Today we're discussing Jen's latest book, The Self-Care Solution.
In this episode, we discuss:
- How dry January led Jen to a year of monthly wellness challenges
- The power of connection and community
- Accountability helps you stay on track
- Perfection is not the goal, it’s all about the process
- Eating sugar makes you want more sugar
- How to quit sugar
- Build self-care into each day
- What is transcendental meditation (TM)?
- The benefits of a daily meditation practice
- Caffeine dehydrates your body, drink water
- How to drink more water each day
- The importance of laughter
- Reconnect with your inner child
- Children teach parents so much
- Being mindful of your technology use
- Tracking your sleep
- You have to make yourself a priority
- Time to re-evaluate your habits
Show sponsors:
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Jennifer Ashton - The Self-Care Solution (book)
Dr. Jennifer Ashton's website
Follow Dr. Jennifer Ashton on Facebook, Instagram, and Twitter
Bob Roth - David Lynch Foundation
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.
In this episode, we discuss:
- John recalls moving from Israel to Montreal when he was 5
- John's struggling teen years from failing school to joining a street gang
- The mentor who changed John's life
- Are you committed?
- Invest 1 hour a day to upgrade your knowledge & skills
- Perfect practice makes perfect
- Ask... what empowers me vs. disempowers me?
- Why affirmations work
- Old habits drive our behaviour
- Repetition is the process of change
- What is mental contrasting?
- Reprogram your subconscious mind
- Brain enhancement technology
- Consciously choose to meditate
- 100 days to create a new habit
- How eating a vegan diet was a game changer for John
- How to properly set a goal
- Why must I achieve this?
- Get yourself an accountability partner
- John's Exceptional Life Blueprint
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Related links:
John Assaraf - Innercise (book)
John Assaraf's website
Follow John Assaraf on Facebook, Instagram, and Twitter
NeuroGym
All John Assaraf's books
Achieve Even More (John's private Facebook group)
Tom Hopkins (books)
Napoleon Hill (books)
Denis Waitley (books)
Brian Tracy (books)
Biocybernaut Institute
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)
We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.
Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!
Again, thanks for joining us on our baby journey!
In this episode, we discuss:
- Our tea party themed baby shower
- Receiving books instead of cards to grow TUB’s library
- We're grateful for the gifts and continued support
- Capturing your pregnancy with a photoshoot
- What is belly mapping?
- At 32 weeks, baby was in a frank breech position
- Chiropractic care and Spinning Babies exercises
- The home visit with the midwives ended in a hospital visit at 37 weeks
- Always look for the silver lining in a situation you can’t control
- Shortness of breath is still an ongoing struggle in trimester 3
- Eating high fiber foods and staying hydrated helps prevent constipation
- Glowing skin and thick lush hair
- How our sleep has been impacted during this stage
- Exercises to tune into your pelvic floor
- Listen to your body
- Can you prevent tearing with the EPI-NO?
- Start planning for postpartum
- Stockpile your freezer with ready-to-go meals & snacks
- Minimize any stress and be prepared as possible
- Consuming dates can reduce the intensity & duration of labour
- The benefits of drinking red raspberry leaf tea
- Marni's new breastmilk tea helps increase milk supply
- Pregnancy safe natural remedies for fighting a cold
- Enjoying the nesting phase of pregnancy
- Creating a nursing station for breastfeeding area
- Getting the car seat properly installed
- Trust and surrender to what comes next
Related links:
Listen to Focus Friday - The Ultimate Baby - Our 1st and 2nd Trimester
Follow Marni Wasserman on Instagram
Follow The Ultimate Health Podcast on Instagram
Penny Simkin - The Birth Partner (book)
Spinning Babies
Listen to Jen Oliver previously on TUHP (episode #262)
Jen Oliver - The Love FitMama Way (book)
FitMama Podcast
Glowing Mama Health & Fitness Program – Use the code “ultimatehealth15” for 15% off
Tracy Anderson Pregnancy Project Workouts
EPI-NO
Kim Vopni - Prepare To Push (book)
Bellies Inc.
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Larabar
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Traditional Medicinals - Red Raspberry Leaf Tea
Chalice Spice - The Ultimate Breastmilk Tea For Nursing Mothers
Beekeeper's Naturals - Propolis Spray (SAVE 15% off all Beekeeper's Naturals products + Free Shipping over $60)
Listen to Focus Friday - Close the Loops previously on TUHP (episode #314)
Seeking Health - Prenatal
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author.
Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more.
In her free time, Molly enjoys hiking, yoga, and of course spending time with her family.
In this episode, we discuss:
- Molly’s Mom was her health & wellness inspiration
- Growing up with a sense of tradition and community
- From studying politics to modelling
- How going to an ashram made Molly mentally stronger
- A 2-minute meditation practice
- Intermittent fasting
- Transitioning from modelling to becoming a TV host
- Learning to settle down in one place
- Molly's epiphany to start a family
- Meeting Molly's husband, Scott Stuber
- Pregnancy triggered the onset of Molly's health issues
- Feeling lost and working towards feeling better
- Have a support system in place
- Pregnancy... later in life
- Dealing with autoimmune issues
- Advice for new parents
- Listen to your gut
- Kids teach you so much
- Constantly evolving your diet and exercise routine
- Don’t miss the opportunity to focus on your personal goals
- Be present, be kind, be happy
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Primal Life Organics - 20% off all Primal Life Organics products
Related links:
Molly Sims' website
Follow Molly Sims on Facebook, Instagram, and Twitter
Molly Sims - The Everyday Supermodel (book)
Molly Sims - Everyday Chic (book)
Alejandro Junger (books)
The Ashram California
We Care Spa
Cathrine McCord - Smoothie Project (book)
Dr. Jordan Geller
Dr. Susan Baker
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author.
Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States.
He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America.
In this episode, we discuss:
- Lessons Dr. Amen learned from his pet raccoon
- Learn how to study
- Once you learn something, teach other people
- Don’t spend time with people who limit your ability to succeed
- Your brain is always listening to what you feed it
- What are automatic negative thoughts (ANTs)?
- Today is going to be a great day!
- Change yourself first
- Setting up an ideal study environment
- Tips for eliminating distractions
- Too much screen time impacts mental health
- Listening to brain directed music to help you focus
- Be the scientist and the subject
- Essential oils that enhance studying
- 3 types of memory
- The role of the hippocampus
- Make sleep a priority
- Start loving yourself
- Omega-3 supplements breakdown
- EPA is important for mood, ADD, and focus
- Ideas to promote quality sleep
- Bright light therapy in the morning improves mood & energy
- Using hypnotherapy to aid sleep
- Meditate or pray at bedtime to relax your mind
- How to overcome the fear of public speaking
- The 18-40-60 Rule
- Caffeine has a negative impact on your brain
- Your brain is 80% water, it needs to stay hydrated
- The world’s best brain game
- Contact sports and concussions
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Daniel Amen - Change Your Brain, Change Your Grades (book)
Dr. Daniel Amen's website
Follow Dr. Daniel Amen on Facebook, Instagram, and Twitter
The Brain Warrior's Way Podcast
Dr. Daniel Amen (books)
Nir Eyal - Hooked (book)
Barry Goldstein/Dr.Daniel Amen - Bright Minds (cd)
Barry Goldstein/Dr.Daniel Amen - The Brain Warrior's Way Music Program (cd)
Barry Goldstein/Dr.Daniel Amen - Feel Better Fast and Make It Last Music Program (cd)
myNoise (app)
Walter Reed
Listen to Tana Amen (Dr. Amen's wife) previously on TUHP (episode #63)
Concussion (movie)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.
Dr. Perlmutter is the recipient of numerous awards and has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, The Oprah Show, and The Dr. Oz Show.
In this episode we're discussing his new book Brain Wash, which was released today.
In this episode, we discuss:
- Stress and lack of sleep
- The connection between the pre-fontal cortex and the amygdala
- The Western diet = inflammation
- The story of Phineas Gage
- Does your digital experience pass the test of T.I.M.E.?
- What is disconnection syndrome?
- Social media isolates us
- Make time to interact with people
- 2 types of empathy
- The opposite of empathy is narcissism
- The positive health benefits of being in nature
- Dr. Perlmutter’s 20 minute a day meditation practice
- Detox your mind in 10 days
- Make daily meditation a priority
- Anyone can rewire their brain
- Inflammation is caused by diet, lack of sleep, lack of exercise, and stress
- The benefits of the Oura Ring
- What is time restricted eating?
- Ultimate health = being content
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (book)
Dr. Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Grain Brain (book)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Online Meditation Timer
Dr. Andrew Newberg (books)
Oura Ring
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same name (Don't Keep Your Day Job).
She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.
In this episode, we discuss:
- Cathy’s complicated childhood
- Freedom to explore without judgement
- Finding fulfillment through life and work
- What happened to Cathy after being dropped by Interscope Records?
- From studying humanities to living in Jerusalem
- We’re all connected to something deeper
- Transitioning your hobby into a career
- Who are you creating for?
- The 4 archetypes explained
- Finding other ways to do what you love
- What am I best at?
- We are put here to serve
- Figure it out in every moment
- Everyone wants to be seen
- Share your vulnerability
- Give yourself permission to be mediocre
- Engage with your community
- Find time for balance
- Sitting with your thoughts
- Start building your side hustle
- Learn to be loved
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cathy Heller - Don't Keep Your Day Job (book)
Cathy Heller's website
Follow Cathy Heller on Facebook, Instagram, and Twitter
Don't Keep Your Day Job (podcast)
Passion Finder Quiz
2020 Vision: 5 Days To Find Your Life's Work - FREE challenge
Howard Schultz (books)
Barbara Corcoran (books)
Listen to Gretchen Rubin previously on TUHP (episodes #207 and #037)
Gretchen Rubin (books)
Gay Hendricks - The Big Leap (book)
Chris Gillebeau (books)
Brene Brown (books)
Listen to Jonathan Fields previously on TUHP (episodes #263 and #123)
Jonathan Fields (books)
Onsite Workshops
Almost 30 (podcast)
UCLA Mindfulness Awareness Research Center
Susan Kaiser Greenland (books)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.
He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide.
He's is a frequent speaker at a variety of conferences and seminars on happiness around the world.
In this episode, we discuss:
- Influencing your memories
- Balance positive memories vs. negative memories
- What were my happiest moments in life?
- Remembering events through association
- How your 5 senses help you retrieve memories
- Attention is the foundation for memory
- Using scent as a memory trigger
- Staying present in the moment
- Establishing healthier habits around smartphones
- Photographing your everyday life
- Be Marie Kondo’s arch enemy
- Curating the happy hundred
- Harnessing the power of firsts
- What is the Apollo Picnic?
- Using the emotional highlighter pen
- The impact of sharing embarrassing stories
- Storytelling helps solidify our memories
- The peak-end effect
- Ending on a high note
- The Mandela effect
- Plan and create a memorable year ahead
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Meik Wiking - The Art of Making Memories (book)
Follow Meik Wiking on Facebook, Instagram, and Twitter
Happiness Research Institute
Meik Wiking - The Little Book of Lykke (book)
Meik Wiking - The Little Book of Hygge (book)
Listen to Meik Wiking previously on TUHP (episode #211)
Andy Warhol
Marie Kondo (books)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She's an expert in her field where she blends Eastern philosophy and Western psychology.
Dr. Shefali's books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the globe.
In this episode, we discuss:
- Why Dr. Shefali had to grieve her fantasy of the perfect childbirth
- A true wisdom approach to life
- What is conscious parenting?
- Parent vs. child expectations
- How to handle a temper tantrum
- Creating boundaries for your children
- You are becoming conscious for you
- Parents need boundaries too
- Teach kids consequences of their behaviours
- Dr. Shefali recalls her childhood in India
- The teachings of Vipassana meditation
- Deep awareness of yourself
- Entering the unknown of parenthood
- Assessing vs. projecting what is best for our kids
- A hands off approach to parenting
- Kids need routine and structure
- Parenting is unpredictable and is always evolving
- Let go of guilt and parent with compassion
- Women need to break free
- Don’t expect kids to be perfect
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance
Organifi <== 20% off all Organifi products
Related links:
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary's website
Follow Dr. Shefali Tsabary on Facebook, Instagram, and Twitter
Dr. Shefali Tsabary - The Conscious Parent (book)
Dr. Shefali Tsabary - Out of Control (book)
Dr. Shefali - Online Conscious Coaching Institute
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Kyle Cease is a comedian and transformational speaker with two #1 Comedy Central specials to his credit. He is a New York Times bestselling author who shares his unique blend of comedy and personal evolution at his Evolving Out Loud events.
Kyle has been a guest speaker at thousands of colleges, summits, and Fortune 500 conferences and leads his own live events.
He has made more than 100 various TV and movie appearances, including 10 Things I Hate About You, Not Another Teen Movie, and Jimmy Kimmel Live.
In this episode, we discuss:
- Kyle started performing comedy at age 12
- The beginning of Kyle's transformational journey
- To move forward... release the inner baggage
- Fully be in this moment
- Breaking old patterns of behaviour
- Money is a mirror of your connection to yourself
- The story of 3 Helen's
- Invest money in yourself
- Bring awareness to your why
- Get excited about yourself, not money
- What happens after you let yourself fall apart?
- Kyle's 90 day raw vegan experiment
- Combining comedy & transformation
- What you’ll lose vs. what you’ll gain
- Sitting in silence
- Creating boundaries with social media
- Physical things take up space in our mental world
- Letting go
- Move like your time is limited
- Connect to your soul
- Listen to your body, your heart, and your soul
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Kyle Cease - The Illusion of Money (book)
Kyle Cease's website
Follow Kyle Cease on Facebook, Instagram, and YouTube
Kyle Cease - I Hope I Screw This Up (book)
Kyle Cease - Love Rising
The Absolutely Everything Pass (Kyle Cease)
Tony Robbins (books)
Eckhart Tolle (books)
Wayne Dyer (books)
Byron Katie (books)
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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Eric Thomas (IG: @etthehiphoppreacher) earned his Ph.D. and is a critically acclaimed author, world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative style and high-energy messages.
Eric has consulted numerous big brands, major universities, and professional sports teams. His words continue to impact tens of millions of people, across the planet!
In this episode, we discuss:
- Growing up in Detroit
- Runaway, homeless, and a high school dropout at age 17
- Church was a safe haven for Eric
- Being homeless turned into a blessing
- Learning to see life differently
- Eric’s girlfriend inspired him to get his GED
- College brought Eric a new lease on life
- Enter to learn... depart to serve
- Learn by teaching
- Turning a hobby into a profession
- We all need motivation, inspiration, and direction
- The secret to success: the guru story
- Take advantage of every opportunity
- Be a role model for your children
- Finishing school with a Ph.D.
- The whatever it takes mentality
- Learn to be where your feet are at
- Have an accountability partner
- The mentors who helped Eric get back on track
- Dede believed in Eric when nobody else did
- The law of attraction
- Do you have what it takes?
- Everybody has a weakness
- Setting next level goals
- Believe you can change the world
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Eric Thomas - The Secret to Success (book)
Eric Thomas' website
Follow Eric Thomas on Facebook, Instagram, and YouTube
The Secret to Success (Eric's Podcast)
Dennis Kimbro - Think & Grow Rich: A Black Choice (book)
Related episodes:
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability.
Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You.
You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants.
In this episode, we discuss:
- Being a self-confessed crazy plant lady
- Having over 1100 plants in a Brooklyn apartment
- Connecting people to the deeper level of nature
- House plant trends around the world
- The origin behind Summer Rayne Oakes' name
- Growing up enjoying the outdoors
- Bringing sustainability to the fashion world
- Create the community you want to live in
- You always remember your 1st plant… Summer's fiddle leaf fig
- The benefits of building a ritual with your plants
- Understanding quality and quantity of light, water, & soil
- There is a plant for everyone
- The ZZ plant can grow under any conditions
- What is a par meter?
- Watering & soil techniques
- When to re-pot your plants
- Getting your plants on a fertilizing schedule
- 365 days of plants project
- Active observation of plants
- How to thrive like a plant
- Plants are sensitive to fluoride & chlorine in water
- Life with Kippee... the pet chicken
- Remove sugar from your diet, focus on whole foods
- Foraging for mushrooms
- Practicing community gardening
- Feeding yourself and the world around you
Show sponsors:
XPT Life app <== Download the XPT Life app for free and stimulate growth in all aspects of human performance
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Summer Rayne Oakes - How to Make a Plant Love You (book)
Summer Rayne Oakes' website (Homestead Brooklyn)
Follow Summer Rayne Oakes on Facebook, Instagram, and Twitter
Subscribe to Summer Rayne Oakes on YouTube (Plant One On Me)
Summer Rayne Oakes - SugarDetoxMe (book)
Dan Nosowitz - Meet a Woman Who Keeps 500 plants in Her Brooklyn Apartment (Modern Farmer article)
Ep 024: Fiddle Leaf Fig (Ficus lyrata) Care (Plant One On Me - YouTube)
Houseplant 101: What Plant is Right for My Space? — Ep 116 (Plant On On Me - YouTube)
One Plant a Day: 365 Days of Plants!!! (Plant One On Me - YouTube)
Great Bear Rainforest
Related episodes:
297: Carly Stein – The Role Of Bees, Sustainable Beekeeping, Bee Pollen Is Natures Multivitamin
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Trimester 2 has come and gone and we're very grateful that it went so smoothly.
Marni's bump really popped early on this trimester and we've felt a ton of movement from TUB which made things feel even more real.
We cover a lot in this episode including red raspberry leaf tea, slowing down, diet & supplements, preparing for a natural home birth, pregnancy book recommendations, birth classes, and so much more.
Thanks for joining us on our baby journey!
In this episode, we discuss:
- Marni’s growing bump
- Embracing pregnancy
- Feeling the baby kick at week 20
- Moisturizing your belly, boobs, & bottom
- Increase your collagen intake with daily smoothies & elixirs
- Homemade gummies are the tastiest way to consume gelatin
- Common body changes happening throughout trimester 2
- Exercise video recommendations for trimester 2
- Yoga is very conducive to being pregnant
- The benefits of connecting with pregnant mamas in your community
- Learning through birth classes
- Pregnancy book recommendations
- Our babymoon & nesting
- Preparing the nursery for TUB
- A home visit from our doula
- Preparing for a natural home birth
- The magical moment... hearing TUB’s heartbeat
- Why you need to see a pelvic floor specialist
- Connecting with the baby through meditation
- Mama's diet and cravings
- Marni’s Hashimoto's antibodies are the lowest they’ve ever been
- Boosting low iron with foods & supplements
- Packing the freezer with healthy, homemade meals
- Red raspberry leaf tea
- Marni’s daily supplement regimen
- Scheduling time for dates, family & fun
- Embrace slowing down before the baby comes
- Marni’s maternity capsule wardrobe
Related links:
Our baby registry at Three Lambs (if you want to buy TUB a present)
Listen to Focus Friday - The Ultimate Baby (Our 1st Trimester)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Joyous Health - Body Butter
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Listen to Genevieve Howland aka Mama Natural previously on TUHP (episode #315)
Marni Wasserman - A Real Treat (ebook)
Tracy Anderson Pregnancy Project Workouts
Glowing Mama Health & Fitness Program - Use the code "ultimatehealth15" for 15% off prenatal and postpartum courses
Mama Natural Birth Course
Love Your Labour Program
Pam England - Birthin From Within (book)
Penny Simkin - The Birth Partner (book)
Lily Nichols - Real Food for Pregnancy (book)
Ina May Gaskin - Guide to Childbirth (book)
Ina May Gaskin - Guide to Breastfeeding (book)
John Pfeiffer - Dude, You're Gonna Be a Dad! (book)
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth (book)
Listen to Focus Friday - Minimize Your Chemical Exposure
Three Lambs Baby Boutique
Babyletto Toco Swivel Glider and Ottoman
Nuna - stroller, carseat, & play yard
Designs For Health - Ferrochel Iron Chelate
Chalice Spice - The Ultimate Baby (TUB) Tea Collection
Genevieve Howland - The Truth About Red Raspberry Leaf Tea During Pregnancy (article)
Thyme Maternity
Seeking Health - Prenatal
Related episodes:
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother.
She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness.
Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT).
In this episode, we discuss:
- You are not defined by your identity
- Making personal health a priority
- Approaching motherhood like an athlete
- Be accountable, take responsibility
- Life isn’t perfect, it’s about evolving
- Adapting to your surroundings
- Keeping things simple
- Being connected to nature
- How to keep your relationship balanced
- Advice for new parents
- Being a good example for your children
- Parenting teenagers
- Releasing the idea of controlling people
- Gabby’s progression into extreme sports
- Meeting her husband… Laird Hamilton
- Relationships are about partnerships
- Celebrating your victories together
- Developing a growth mindset
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Gabby Reece's website
Follow Gabby Reece on Facebook, Instagram, and Twitter
Laird Superfood
XPT
XPT Life (app)
Listen to Laird Hamilton previously on TUHP (episode #323)
Pete Cabrinha
Dr. Joe Dispenza - Becoming Supernatural (book)
Listen to Dr. Joe Dispenza previously on TUHP (episode #296)
Related episodes:
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269:
don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Laird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie.
Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT).
Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood.
In this episode, we discuss:
- Living off the land in Hawaii
- Being born to surf
- Surfing is limitless, anything is possible
- Finding comfort with the sea
- Are sharks the spirits of our ancestors?
- The evolution of Laird’s surfing journey
- Enjoying the creative process
- What is hydrofoil surfing?
- Continuing to learn
- The origin of tow-in surfing
- Surfing competitions set you up for failure
- Being fulfilled by achieving
- Underwater pool training
- Stress builds bonds
- The benefits of ice baths & saunas
- Hot rock saunas vs. infrared saunas
- The philosophy & innovation behind Laird Superfood
- XPT = Extreme Performance Training
- Starting the day with hydration
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code health at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Laird Hamilton's website
Follow Laird Hamilton on Facebook, Instagram, and Twitter
Take Every Wave: The Life of Laird Hamilton (documentary)
Laird Superfood
XPT
XPT Life (app)
Laird Hamilton - Liferider (book)
Buzzy Kerbox
Darrick Doerner
Rory Kennedy
Gerry Lopez
Paul Chek
Bulletproof
Golf Board
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Christine Hassler (IG: @christinehassler) is the bestselling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.
She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade Christine has been teaching and inspiring people around the world as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of a top-rated podcast. Her appearances include The Today Show, CNN, and The New York Times.
Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.
In this episode, we discuss:
- Christine's recent wedding in Greece
- How Christine became in touch with her intuition
- Being diagnosed with depression at age 11
- Getting off anti-depressants
- Being addicted to overachieving
- Why being a people pleaser is actually selfish
- Start setting boundaries
- Transitioning to Hollywood
- Money & fame won't make you happy
- The path of self-discovery
- The impact of stress on your health
- Expectation Hangover defined
- Reaching your full potential
- Quit numbing the pain
- Fearing uncertainty
- Setting goals with high intention, low attachment
- The Temper Tantrum Technique
- Creative expression helps release emotions
- Feel the energy, release the anger
- Stop recycling your feelings
- Tap into meditation when you need it
- Be grateful for challenging moments
Show sponsors:
ButcherBox <== Get 2 lbs of 100% grass-fed ground beef, 2 packs of bacon and $20 off your first box
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Christine Hassler - Expectation Hangover (book)
Christine Hassler's website
Follow Christine Hassler on Facebook, Instagram, and Twitter
Over It & On With It with Christine Hassler (podcast)
Christine Hassler's books
Coaches Corner: Ultimate health with Dr. Jesse Chappus and Marni Wasserman (Christine's podcast)
Friday Night Lights - Movie and TV Show
The Hoffman Process
Five Tibetan Rites
Binaural Beats
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Neil Pasricha (IG: @neilpasricha) is a New York Times bestselling author that is all about living intentionally. His current work focuses under the themes of gratitude, happiness, failure, resilience, and trust.
Neil gives over 50 speeches a year at places like TED, SXSW, and Google. He also hosts an Apple “Best of 2018” podcast called 3 Books where he's on a 15-year-long mission to uncover and discuss the 1000 most formative books in the world.
Neil's book, You Are Awesome, is launching today.
In this episode, we discuss:
- Building resilience by tearing away the layers
- Will it matter on my deathbed?
- Reveal to heal
- 3 simple prompts to start your day
- Don’t Look Back In Anger Theory
- Practicing gratitude in the mornings
- How Neil’s blog (1000 Awesome Things) became therapeutic
- Gratitude builds a shield of resilience
- Do you suffer from decision fatigue?
- The idea of practicing untouchable days
- Battling cellphone & social media addiction
- Becoming anti-fragile
- More failure = more success
- Purposeful failure increases learning
- What is benign envy?
- Sharing your failures
- The Spotlight Effect
- How to develop confidence
- Are you spending enough time alone?
- The path of pain and punishment
- 168 hours a week
- Neil’s thoughts on parenthood
- Intentional living inspired by Neil's wife, Leslie
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - You Are Awesome (book)
Neil Pasricha's website
Follow Neil Pasricha on Facebook, Instagram, and Twitter
3 Books with Neil Pasricha (podcast)
1000 Awesome Things (blog)
Neil Pasricha - Two-Minute Mornings (journal)
Neil Pasricha - The Happiness Equation (book)
Neil Pasricha - The Book of Awesome
Neil Pasricha - The Book of (Even More) Awesome
Listen to Neil Pasricha previously on TUHP (episode #265)
PostSecret
Adam Atler - Irresistible (book)
Buffer: Social Media Management
Malcom Gladwell (books)
Warren Buffet (books)
Tim Urban - Wait But Why - Taming The Mammoth: Why You Should Stop Caring What Other People Think (article)
Mark Manson - The Subtle Art of Not Giving A F*ck (book)
Listen to Mark Manson previously on TUHP (episode #293)
Listen to Gretchen Rubin previously on TUHP (episode #037 and #207)
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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We live in a world that is full of toxic chemicals... inside and outside the home.
We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!
All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.
In this episode, we discuss:
- Reducing your chemical exposure
- More people are becoming chemically sensitive
- The importance of breathing clean air
- Are you exposed to chemicals in your work environment or office?
- Bring your own soap when you travel
- Filter your water for drinking & showering
- Your skin is your largest organ, stop sucking in all those toxins
- Switching to natural deodorant (that actually works)
- Can you recommend a 100% natural hair gel?
- Remove the toxins in your laundry room
- Be weary of greenwashing
- Your “natural” products could be affecting your microbiome
- Look for clean ingredients
- Choose sustainable, natural fabrics
- Is your furniture off-gassing?
- Start small, start simply, source better
- Filtering the air in your home
- Salt lamps detox the air
- Burning beeswax candles
- Smudge your home with sage
- The benefits of essential oils
- Detox with an infrared sauna
- Choose battery-operated outdoor equipment vs. gas-powered
- House plants help detox the air
- Testing your body for environmental & heavy metal toxicity
- Eat organic, choose local
- Foods that are good at detoxing & cleansing
- Don't stress... do the best you can
Related links:
Dr. Bronner's soap
Berkey
Berkey - Shower Filters
Listen to Nadine Artemis previously on TUHP (episodes #041, #088, & #188)
Listen to Trina Felber previously on TUHP (episode #304)
Listen to Focus Friday - Ultimate Beauty Care previously on TUHP (episode #189)
Primal Life Organics (20% off with code ultimatehealth)
Branch Basics
Seventh Generation - Dish Soap
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Vuori Clothing <== 20% off your first Vuori order
Tentree
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Medley (formerly called Stem Goods)
Air Doctor (air filter)
Living Libations essential oils
Clearlight Saunas - Receive $450 off and a gift by using our link
The Great Plains Laboratory, Inc.
Related episodes:
300: A Snapshot Of Our Life
213: Focus Friday – Healthy Travel Toolkit
177: Focus Friday – Biohack Your Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
031: Healthy Home, Healthy You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Eric Zimmer (IG: @one_you_feed) is a dad, serial entrepreneur, podcast host, behavior coach, and author. He is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.
At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.
Eric’s story and his work have been featured in the media including TedX, mindbodygreen, Elephant Journal, the BBC, and Brain Pickings.
In this episode, we discuss:
- Eric’s struggle with alcohol & drugs
- Becoming aware and realizing the bigger issue
- Physical addiction vs. psychological addiction
- The moment that led to Eric's sobriety
- Hope & support are important in recovery
- Strategies to fight depression
- A snapshot of Eric’s diet
- Relapsing back to old habits
- Check in with yourself
- Broadening your perspective
- Focus on gratitude & kindness
- Share how you are feeling
- Eric’s journey from solar energy to podcasting
- The challenges of being a sober musician
- Maintaining community and connections
- Transitioning to full-time podcasting
- Finding balance with work
- Being true to the art of podcasting
- The importance of hobbies outside of work
- Start where you are at
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Eric Zimmer's website - The One You Feed
Follow The One You Feed on Facebook, Instagram, and Twitter
Eric Zimmer's Training
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
229: Melissa Hartwig – The Whole30 Origin Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Michael Hyatt (IG: @michaelhyatt) is the CEO and founder of Michael Hyatt & Company. He’s scaled multiple companies over the years, including a $250M publishing company and his own leadership development company that has grown over 60% year over year for the past 4 years.
Michael is a New York Times bestselling author whose latest book is titled, Free to Focus, which focuses in on productivity and how to achieve more by doing less.
He’s been married for over 40 years, has five daughters, and nine grandchildren.
In this episode, we discuss:
- Michael’s health scare, 20 years ago
- Achieve more by doing less
- Establish a hard boundary
- Make the commitment
- The 4 types of freedom
- Be intentional about rejuvenation
- Optimize your sleep routine
- What are your three big wins today?
- 4 daily rituals
- Start your day by journaling
- What is the double win?
- The power of constraints
- The Freedom Compass
- The development zone
- Setting up your workday routine
- Don’t respond to messages instantly
- Work productivity hacks
- Setting up email signatures & autoresponders
- Hiring an assistant
- What is the best use of your time?
- Strategies for saying no
- The Yes-No-Yes Formula
- Unyielding integrity
- The 3x3 Strategy
- Paper planners help you stay focused
- Realize your full potential
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Organifi <== 20% off all Organifi products
Related links:
Michael Hyatt - Free To Focus (book)
Michael Hyatt's website
Follow Michael Hyatt on Facebook, Instagram, and Twitter
Michael Hyatt's books
Michael Hyatt's Lead to Win Podcast
Full Focus Planner
Enneagram
Slack (app)
Spark (app)
Google Voice (app)
Belay Solutions
William Ury - The Power of a Positive No (book)
Asana (app)
Nozbe (app)
OmniFocus 3 (app)
Things 3 (app)
Related episodes:
314: Focus Friday – Closing The Loops
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
263: Jonathan Fields – Uncovering The Work That Sparks You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.
Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world’s largest wellness brands, mindbodygreen and goop.
He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.
In this episode, we discuss:
- Managing anxiety through functional medicine
- Inflammation is linked to anxiety, depression & cognitive issues
- Self-care protocols to help manage anxiety
- Weighted blankets help reduce anxiety
- Magnesium is nature’s chill pill
- Healthy plant fats help to calm inflammation
- Stabilize your blood sugar, stabilize your moods
- Adaptogens can help calm your mind
- Therapeutic benefits of holy basil or tulsi
- Deeper conversations & transformations at goopFellas
- Why a good support system is key to not burning out
- Will shares lessons he learned from being a Dad
- Will's thoughts on homeschooling
- Inflammation impacts 7 main body systems
- The Inflammation Spectrum Quiz
- What is polyinflammation?
- Elimin8 vs. Core4
- Find out what your body loves (and hates)
- How to stay motivated on an elimination diet
- The autoimmune protocol (AIP) diet vs. Core4/Elimin8
- Egg whites can cross-react as gluten
- Are gluten-free grains causing you food reactions?
- Epigenetics have changed
- Assess and track your activity levels
- Negative thoughts can fuel inflammation
- Create balance in your life
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Vuori Clothing <== 20% off your first Vuori order
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Dr. Will Cole - The Inflammation Spectrum (book)
Dr. Will Cole's website
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Dr. Will Cole - Ketotarian (book)
Listen to Dr. Will Cole previously on TUHP (episode #244)
Agent Nateur + Dr. Will Cole - holi(youth) the oceanic adaptogen
The goopFellas Podcast
Keto Talk with Jimmy Moore & Dr. Will Cole (podcast)
Weighted blankets
goop - A modern lifestyle brand Seamus Mullen (books)
Alejandro Junger (books)
Gwyneth Paltrow (books)
Dr. Frank Lipman (books)
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Listen to Jimmy Moore previously on TUHP (episode #126)
Terry Real (books)
Lewis Howes (books)
Listen to Lewis Howes previously on TUHP (episode #065)
Primal Kitchen - Ketchup
Primal Kitchen - Classic BBQ Sauce
Primal Kitchen - Macadamia Sea Salt Bar
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Dr. William Li (IG: @drwilliamli) is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has been viewed more than 11 million times. He's an author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet.
In this episode, we discuss:
- The inspiration behind Dr. Li’s book “Eat to Beat Disease”
- Studying the Mediterranean Diet
- The 5 health defence systems
- The role of angiogenesis in cancer
- What is cancer?
- Helping prevent cancer by eating anti-angiogenic foods
- Drinking green tea to help prevent tumors
- Sources of omega-3 fatty acids
- Angiogenesis stimulating foods
- The process of regeneration
- Foods that stimulate stem cells
- Foods & lifestyle choices that injure stem cells
- Green tea vs. matcha green tea
- Foods that kill cancer stem cells
- Dr. Li's thoughts on stem cell injections
- Holobiont defined
- Balancing the microbiome
- Short chain fatty acids
- Oolong, black, and green teas improve gut bacteria
- Artificial sweeteners harm your microbiome
- Fiber is essential for your gut health
- Foods that protect telomeres
- Calm your immune system with vitamin C rich foods
- Immune boosting foods
- Exceptional foods
- How much should you eat?
- Dr. Li’s views on organic & non-GMO
- Don’t stress about food... enjoy what you eat
Show sponsors:
Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. William Li - Eat to Beat Disease (book)
Dr. William Li's website
Follow Dr. William Li on Facebook, Instagram, and Twitter
Download Dr. Li's Free Shopping Guide
23andMe
AncestoryDNA
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Genevieve Howland (IG: @mamanatural) is a childbirth educator, breastfeeding advocate, and the woman behind Mama Natural, the web’s #1 natural parenting site.
She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth.
Genevieve is a prominent YouTuber whose videos have been viewed over 85 million times.
In this episode, we discuss:
- Genevieve's transition from junk food junkie to Mama Natural
- Preparing for pregnancy
- EMF exposure and fertility
- Monitor your thyroid during pregnancy
- What is lunaception?
- How much caffeine is allowed during pregnancy?
- Green & black tea can inhibit folate absorption
- Find out your MTHFR status
- The debate between folate vs. folic acid
- How long should you take prenatal vitamins for?
- The importance of preconception nutrition
- Trust your cravings, listen to your body
- The benefits of cod liver oil
- Food & supplement recommendations
- Consume foods high in calcium
- Get in tune with your body
- What is the Brewer Pregnancy Diet?
- Pregnancy differences in your 30’s & 40’s
- The beauty of home births
- Interventions and hospital births
- How to have a gentle C-Section
- The benefits of red raspberry leaf tea
- Eat 6 dates/day after 36 weeks
- You can opt-out of any test
- Monitoring blood sugar with a glucose meter
- Ultrasounds and dopplers
- Protecting yourself from EMF exposure
- Delayed cord clamping
- Stem cells can be accessed through teeth
- Should you encapsulate your placenta?
- Parents need community & support
- Be at peace in your own skin
- Genevieve's new baby care course... coming soon
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Genevieve Howland - The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth (book)
Genevieve Howland's website (Mama Natural)
Follow Genevieve Howland (Mama Natural) on Facebook, Instagram, and YouTube
Mama Natural Birth Course
Listen to Marni & Jesse: Focus Friday - The Ultimate Baby (Our 1st Trimester) previously on TUHP (episode #309)
Sally Fallon - Nourishing Traditions (book)
The Business of Being Born (documentary)
Increase Fertility Naturally: Tips For Conception (article)
23andMe DNA test
What Are the Best Prenatal Vitamins for You? (article)
Seeking Health - Prenatal Vitamins (supplement)
Standard Process - cod liver oil capsules (supplement)
The Crazy Benefits of Camu Camu (article)
Lily Nichols - Real Food Pregnancy (book)
The Dr. Brewer Pregnancy Diet
Mama Natural - My Surprising Home Birth (video)
Traditional Medicinals - Red Raspberry Leaf Tea
Red Raspberry Leaf Tea - Labor Day Brew Recipe
Larabar
Blood glucose meters
The Truth About Baby Ultrasound (article)
Defender Shielf - EMF-free headphones
Defender Shield - DefenderPad laptop EMF radiation protection & heat shield
Defender Shield - cell phone case
Belly Armor blanket
Why Delayed Cord Clamping Is a Must (article)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Most of us have specific tasks we continually avoid for weeks, months or even years. These open loops can range from simple (can be completed within a minute or two) to complex (more time consuming).
What do these tasks all have in common? They take up mental bandwidth and deplete your energy.
We share specific examples of open loops and a system to close the loops in your life.
In this episode, we discuss:
- Closing the loops in your life
- How to complete tasks
- To-do lists vs. closing the loops
- Examples of tasks
- Start by taking an inventory
- Work together and delegate
- Organize one master list
- Create a method to track
- Weekly to-do lists
- Celebrate small wins!
- Clear the mental bandwidth
- Make room for creativity
- What have you been putting off in your life?
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Marni & Jesse - A Snapshot Of Our Life previously on TUHP (episode #300)
Listen to Ryder Carroll previously on TUHP (episode #274)
The Bullet Journal Method (book)
Passion Planner
Listen to Kate Northrup previously on TUHP (episode #298)
Download our FREE Ultimate Weekday Workbook
Follow & tag TUHP on Instagram
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
222: Focus Friday – More Play
219: Focus Friday – The Power Of Focus
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Chase Jarvis (IG: @chasejarvis) is well known as a visionary photographer, director, and social artist.
He's earned recognition doing work for brands like Nike, Pepsi, Volvo, Reebok, Apple, and Red Bull. Chase also focuses on personal work and fine art that has gained the attention of curators and art critics, mainstream audiences, and celebrity circles worldwide.
He is also an entrepreneur, having started one of the world’s fastest growing online education companies, creativelive.com, in March 2010.
Chase's new book, Creative Calling is available today.
In this episode, we discuss:
- Unlocking the power of creativity
- Everyone is creative
- Creativity is where we find fulfillment
- Build the life you want
- Listen to your intuition
- Find your calling
- Take control of your morning
- The benefits of cold therapy
- It’s never too late to start
- Create on a daily basis
- Give yourself permission to fail
- Get good at being vulnerable
- What is a creative mindset?
- Cultivating a sense of imagination while growing up
- The evolution of Chase’s career
- What brings you joy?
- Take advantage of this magical time
- Community is important
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Abundance Awards - Vote for TUHP (Podcast of the Year) and Marni (Content Creator of the Year)!
Chase Jarvis - Creative Calling (book)
Chase Jarvis' website
Follow Chase Jarvis on Facebook, Instagram, and Twitter
Creative Calling website
The Chase Jarvis LIVE Show (podcast)
CreativeLive
Chase Jarvis - The Best Camera Is The One That's With You (book)
Richard Branson (books)
Brene Brown (books)
Tim Ferriss (books)
Carmen Herrera
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
263: Jonathan Fields – Uncovering The Work That Sparks You
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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James Altucher (IG: @altucher) is a successful entrepreneur, angel investor, chess master and prolific writer. He’s started 20 companies (17 have failed but he’s learned a lot along the way) and is currently invested in over 30.
James is the author of 18 books, including Wall Street Journal bestsellers: 'The Power of No' and 'Choose Yourself'. His latest book, "Reinvent Yourself" was #1 in the Amazon store shortly after its release.
His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. James hosts a successful podcast, "The James Altucher Show" which has over 30 million downloads.
In this episode, we discuss:
- James' experiment with minimalism
- Always rent, don’t buy a home
- The idea of practicing change
- Money, materialism, and consumerism
- Comedians see the truth
- Challenge yourself
- 10 ideas a day
- Executing on an idea
- Self-care is a part of life
- Practice staying in the moment
- Don’t read the newspaper or watch the news
- Lessons James learned from his Dad
- What is success?
- Invest in improving yourself
- Defining freedom
- Improving relationships
- Time to rest, time to rejuvenate
- Don’t let money get in the way
- Always focus on what's happening now
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
The Ultimate Baby (TUB) Tea Collection inspired by Marni (Chalice Spice)
James Altucher - Reinvent Yourself (book)
James Altucher's website
Follow James Altucher on Facebook, Instagram, and Twitter
James Altucher - Choose Yourself (book)
James Altucher (books)
The James Altucher Show (podcast)
Listen to James Altucher previously on TUHP (episode #131)
Kindle (app)
Willy Wonka & the Chocolate Factory (movie)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.
In this episode, we discuss:
- Living in a mobile home to life on a sailboat
- Getting diagnosed with an eating disorder at age 12
- The evolution of Healthful Pursuit
- Transitioning from vegan to keto
- Do things that light you up
- Listen to your body
- Keto for Women
- Intuitive eating & keto
- Eat food that makes you feel good
- You are more than a number on the scale
- Focus on healthy behaviours
- Pregnancy & keto
- What are carb ups?
- Stop the restrictive mentality
- Ask yourself “What does my body need?”
- It’s not willpower, it’s self-respect
- You are more than a body
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Leanne Vogel - Keto For Women (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter
Leanne Vogel - The Keto Diet (book)
Leanne Vogel -The Keto Diet Cookbook
The Keto Diet Podcast (Leanne's Podcast)
Listen to Leanne Vogel previously on TUHP (episode #174)
Boosted Boards
Wilde Chicken Chips
Primal Kitchen - Organic Unsweetened Ketchup
Unbun Foods - Keto Buns
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Seane Corn (IG: @seanecorn) is an internationally acclaimed yoga teacher and public speaker known for her social activism, impassioned style of teaching, and raw, honest and inspired self-expression.
Featured on over 40 magazine covers and countless media outlets, she has chosen to use her platform to bring awareness to global issues including social justice, sex trafficking, HIV/AIDS awareness, generational poverty, and animal rights. Since 2007, Seane has been training leaders of activism through her co-founded organization Off the Mat, Into the World.
Her first book, Revolution of the Soul is releasing today.
In this episode, we discuss:
- Seane’s cathartic experience writing Revolution of the Soul
- Growing up hypersensitive & intuitive
- OCD triggered by childhood trauma
- Alcohol, drugs & New York City
- Therapy & yoga helped tame Seane's OCD
- The high school teacher that transformed Seane’s learning
- Finding God
- A lesson in spirituality
- Breaking through tension with yoga
- The difference between shock trauma & developmental trauma
- Vulnerability leads to surrendering
- The mind-body connection
- A deeper level of awareness
- Understanding the chakras
- The power of breath work
- Forgiveness = liberation
- Yoga is an art
Show sponsors:
Organifi <== 20% off all Organifi products
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Seane Corn - Revolution of the Soul (book)
Seane Corn's website
Follow Seane Corn on Facebook, Instagram, and Twitter
Off The Mat Into The World
Alice Walker - The Color Purple (book)
Bryan Kest
Yoga Works
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Thank you!
We are so excited to share our news... The Ultimate Baby (TUB) will be joining us in February 2020!!!
You will hear about what we did to improve our chances of fertility and support a healthy pregnancy from diet to supplements, and other tools. We also get into the specifics of what the 1st trimester entailed from nausea, food aversions, cravings, and our creating our ideal birth plan.
Have a listen and join us on our baby journey!
In this episode, we discuss:
- Baby TUB (The Ultimate Baby) is arriving in February 2020
- Planning for pregnancy
- Trying to conceive (TTC) with Hashimoto’s disease
- Working with a functional medicine team
- CoQ10 for fertility
- MTHFR explained
- Supplements to consider during pregnancy
- What is a repro reflexologist?
- Tracking basal body temperature (BBT)
- Listen to your body
- Self-care is important
- Cutting down on caffeine
- Avoiding hot showers & saunas
- Thriving on paleo diet during pregnancy
- 1st trimester symptoms
- Marni's pregnancy cravings
- Staying hydrated
- Embrace slowing down
- We're super grateful for the "work" we get to do
- Our pregnancy team
- Our natural birth plan
Related links:
The Ultimate Baby aka TUB - The First Trimester (Marni's blog post)
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for baby TUB updates
Seeking Health - Prenatal
Sally Fallon - Nourishing Traditions (book)
Vital Proteins - Grass-Fed Beef Liver Capsules
Eastern Market (Detroit Farmer's Market)
Sea Bands
The Ginger People - Gin Gins
Simple Mills (grain-free products)
Siete (grain-free products)
unBun Foods - Keto Buns
Reflexology + Reiki (Sandra Bistany)
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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Hal Elrod (IG: @hal_elrod) is on a mission to elevate the consciousness of humanity, one person at a time. He's an author, podcaster, hall of fame business achiever, and keynote speaker. Hal's written a number of books including The Miracle Morning and his latest title, The Miracle Equation. He's also the executive producer of the documentary The Miracle Morning Movie.
Hal died at age 20 after his heart stopped beating for 6 minutes after being hit by a drunk driver and nearly died again in November 2016 when he was diagnosed with a rare, and very aggressive form of cancer and was given a 30% chance of living. After enduring the most difficult year of his life, he is now cancer-free.
Hal is grateful to be alive and living his mission alongside his wife and their two young children in Austin, TX.
In this episode, we discuss:
- Growing up average to mastering sales
- Do work that you love
- Believe in the belief
- Be accountable
- The real purpose of a goal
- Hal's life-altering car accident
- The 5-Minute Rule
- The gift of peace
- Transform your life in 30 days
- What may have caused Hal’s rare cancer
- Eat food that comes from nature
- Only eat organic, high quality meat
- Questions to ask “farm to table” restaurants
- Is your smoothie filled with pesticides?
- Become emotionally invincible
- Replace fear with faith
- The power of extraordinary effort
- Hal’s cancer status
- Become a better version of yourself
- Living in alignment with your highest truth
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Hal Elrod - The Miracle Equation (book)
Hal Elrod's website
Follow Hal Elrod on Facebook, Instagram, and Twitter
Hal Elrod - The Miracle Morning (book)
The Miracle Morning website
Listen to Hal Elrod previously on TUHP (episode #039)
Cutco Cutlery & Kitchen Knives
Tony Robbins (books)
Theresa Foy Digeronimo & Brian R. Clement - Living Foods For Optimum Health (book)
T. Colin Campbell - The China Study (book)
Healing Cancer From Inside Out (documentary)
Happy Cow (app)
JuiceLand
Dan Casetta
Jim Rome
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Elizabeth Willard Thames, better known as Mrs. Frugalwoods (IG: @frugalwoods), is the creator of the award-winning personal finance blog, Frugalwoods.com. In 2016, at age 32, she reached financial independence and left a successful career in Boston to create a more meaningful, purpose-driven life on a 66-acre homestead in the woods of Vermont with her husband and their two young daughters.
Liz is the author of Meet The Frugalwoods: Achieving Financial Independence Through Simple Living. She's been featured on The Today Show, PBS, NPR, in the New York Times, Forbes, Parents Magazine, and more.
Tap here to go to our show notes to download the worksheet for this episode
In this episode, we discuss:
- The name Frugalwoods - where it came from & what it means
- What is frugality?
- Growing up in a frugal family
- Living simply
- The evolution of Liz & Nate’s relationship
- Living on a homestead
- How to reach financial independence
- Why you need an emergency fund
- The Uber Frugal Month Challenge
- Start investing now
- What are total market index funds?
- Make sure you hire a fiduciary
- Liz's financial book recommendations
- The process of investing
- Your money is your personal business
- Connecting to your goals
- Creative ways to slash your budget
- Barter & trade to save money
- Embrace imperfection
- How Liz spent only $20 preparing her baby nursery
- Hand me downs = money saved
- Being frugal is a lifestyle
- Frugality vs. minimalism
- Daily life on a 66-acre homestead
- Connecting in your community
- Save now and reap the rewards long term
Show sponsors:
Vuori Clothing <== 20% off your first Vuori order
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Elizabeth Willard Thames - Meet The Frugalwoods (book)
Elizabeth Willard Thames' website (Frugalwoods)
Follow the Frugalwoods on Facebook, Instagram, and Twitter
Uber Frugal Month Challenge
J L Collins - The Simple Path to Wealth (book)
Erin Lowry - Broke Millennial (book)
Erin Lowry - Broke Millennial Takes On Investing (book)
Vicki Robin - Your Money Or Your Life (book)
Dave Ramsey (books)
Mr. Money Mustache
Ramit Sethi - I Will Teach You To Be Rich (book)
Soda Stream
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Haemin Sunim (IG: @haemin_sunim) is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. He is one of the most influential Zen monks in the world. Haemin's books, The Things You Can See Only When You Slow Down and Love for Imperfect Things have been translated into more than 35 different languages and sold over four million copies worldwide.
In this episode, we discuss:
- Growing up with perfectionist tendencies
- Taking time for self-care
- Check in with yourself
- Becoming a Buddhist monk
- What is Quan meditation?
- Enlightenment is already within you
- Be mindful of your thoughts
- We are all interconnected
- Day-to-day life at the monastery
- Meditation app recommendations
- Haemin’s approach to social media
- Learning from Thich Nhat Hanh
- Take things slowly
- Intention is important
- What makes any item valuable?
- Value your time
- Routines create balance
- Walking in nature
- Let go of perfectionism
- Strategies to combat depression
- Creating the School of Broken Hearts
- You are not alone
- Create your own community
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Haemin Sunim - Love For Imperfect Things (book)
Haemin Sunim's website
Follow Haemin Sunim on Facebook, Instagram, and Twitter
Haemin Sunim - The Things You Can See Only When You Slow Down (book)
The School of Broken Hearts
Calm (app)
Headspace (app)
Oak (app)
Thich Nhat Hanh (books)
Plum Village
Dalai Lama (books)
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
In this episode, we discuss:
- Anti-aging biohacks
- Growing up in New Mexico & being exposed to mold, mercury and lead
- Dave was the 1st person to sell anything over the internet
- For the love of tech
- Why Dave fired his doctor
- Own your own biology
- Experimenting with nootropics
- Learning how to be happy
- Value your brain function
- Creating Bulletproof Coffee
- Sleep hacking experiments
- The Bulletproof Diet evolved from a fertility diet
- Living on a 32-acre, organic farm on Vancouver Island
- Airplane travel biohacks
- Hotel room biohacks
- Tips for reducing EMF exposure while sleeping
- Embracing imperfection
- The explorer vs. the mapmaker mindset
- What is 40 Years of Zen?
- Building a community around biohacking
- The idea of forgiveness
- Holotropic breathing explained
- The difference between holotropic breathing and Ayahuasca
- Get outside of your head
- Microdosing LSD
- Practicing gratitude and forgiveness
- Figure out who you want to be
Show sponsors:
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
Dave Asprey & Lana Asprey - The Better Baby Book (book)
Bulletproof Radio
Listen to Dave Asprey previously on TUHP (episodes #061 & #159)
Human Potential Institute
TrueDark blue light blocking glasses
TrueDark Dots
Homebiotic
Upgrade Labs
40 Years of Zen
Linus Pauling (books)
Steve Fowkes on Bulletproof Radio
Dave Asprey - Best Nootropics To Unlock Your True Brain (article)
Bulletproof Brain Octane Oil
Bulletproof Coffee
Bulletproof Collagen Bars
Stan Grof (books)
Dave Asprey - "Get Some" Ice Cream (recipe)
iBoot
Listen to JJ Virgin previously on TUHP (episode #112 & #161)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 & #289)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
David R. Hawkins - The Eye of the I (book)
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Trina Felber (IG: @trinafelber) is the founder and creator of Primal Life Organics, a company that specializes in natural skincare and dental care products. She's a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, yogi, paleo advocate, and educator. Trina is also the international bestselling author of Beauty’s Dirty Secret.
In this episode, we discuss:
- Trina's suffering with oily skin & acne growing up
- Scars take time to heal
- Oil hydrates skin, water doesn’t
- Is "safer skincare" really safe?
- Foods that cause acne
- How Trina’s pregnancy inspired her business
- Embracing the paleo lifestyle
- Always read ingredient labels
- The rule of 5
- Is your skincare causing premature aging?
- Skin is your largest organ
- Making your own skincare products
- The benefits of bentonite clay
- Cacao powder skincare uses
- Watermelon helps heal sunburns
- Dental health is important during pregnancy
- Men's skincare
- The power of cayenne powder
- Most dental products destroy your good microbiome
- What is dentin?
- Is your toothpaste causing sinus infections?
- Avoid glycerin in toothpaste
- How to remineralize your teeth
- Clay & charcoal are less abrasive than most conventional toothpastes
- Don’t use hydrogen peroxide in your mouth
- The benefits of tongue scraping
- What is leaky gum syndrome?
- Trina's thoughts on oil pulling
- The impact of changing your deodorant & dental care products
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Trina Felber - Beauty's Dirty Secret (book)
Trina Felber's website / Primal Life Organics (20% off with code ultimatehealth)
Follow Primal Life Organics on Facebook, Instagram, and Twitter
Primal Life Organics Dental products (20% off with code ultimatehealth)
Primal Life Organics Deodorants (20% off with code ultimatehealth)
Primal Life Organics Face / Body products (20% off with code ultimatehealth)
Rhonda Byrne - The Secret (book)
Bentonite clay
Earthpaste
Collidial silver
Dr. Tungs Smart Floss
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
012: Joy McCarthy – Get Your Skin To Glow Naturally
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.
In this episode, we discuss:
- Emily achieving her goal of performing on broadway
- The happiness of pursuit
- Finding meditation
- Developing the Ziva Technique
- Vedic meditation
- Different types of meditation
- The art of mindfulness
- Find your mantra
- Om vs. aum
- 2x breath
- Secrets to manifesting
- What is adaption energy?
- Rest heals the body
- Close the stress windows
- Meditation is the new caffeine
- Rewiring the brain with psychedelics
- Benefits of EMDR
- The purpose of Vipassana
- The meaning of Ziva
- How motherhood humbled Emily
- Practicing Ziva before pregnancy
- Moving daily
- Meditation training in India
- Eating “Paleo Veda”
- Fully enjoying life
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Kettle & Fire <== 20% off all Kettle & Fire products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Emily Fletcher - Stress Less, Accomplish More (book)
Emily Fletcher's website (Ziva Meditation)
Follow Ziva Meditation on Facebook, Instagram, and Twitter
Headspace (app)
Calm (app)
21-Day Meditation (app)
Michael Miller
John Mackey (books)
Listen to Dave Asprey previously on TUHP (episodes #061 and #159)
Michael Pollan - How To Change Your Mind (book)
Listen to Aubrey Marcus previously on TUHP (episode #233)
EMDR Therapy
Vega - Chocolate Protein Powder
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
- Udo growing up in WW2 Germany & moving to BC
- Your awareness is inside
- Make time to “be”
- Start your day with calmness
- Health is your responsibility
- How Udo became poisoned by pesticides and why he started studying fats
- What are essential fatty acids?
- How oils are made
- The difference between omega-3 & omega-6 fatty acids
- Making oils with health in mind
- Sources of omega-3 & omega-6 fatty acids
- Udo's thoughts on avocado oil
- Cooking your food in water
- The benefits of spices
- Eat a whole food, plant-based diet
- Move your body
- Focus on your relationship with yourself
- Practice stillness
- Total health = designed by nature
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Udo Erasmus' website
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Udo's Choice (supplements)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
- What is FullyRaw?
- Eat the rainbow
- Thoughts on the celery juice trend
- How Kristina developed type 2 diabetes at age 16
- Who inspired Kristina's raw vegan transformation?
- Be the change
- Rewire your brain and taste buds
- Eating raw in cold climates
- The origin story of Kristina’s co-op
- Creating a community
- The negative impact of big corporations
- Support your local farmers
- Growing your own produce
- Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
FullyRaw Retreats
Download the FullyRaw App
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
Whole Foods Market
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
- Our 1 year anniversary plans
- Making time for each other
- Letting go and enjoying life
- Spending more time outside
- Backyard gardening
- Supporting local farmers
- A snapshot of our diet
- Making our own bone broth
- Detroit is booming
- Being present with each other
- Making relationships a priority
- Taking time to slow down
- Maintaining relationships & life
- Marni’s Hashimoto’s diagnosis
- The evolution of our diet over the years
- You can change your sleep habits
- Our nighttime routine
- Quality of sleep matters
- Simplify your life
- Making time for play
- How we move
- "Closing the loop"
- Focus on the positive
- We want to hear from you!
- Our 6 pillars of health
- Applying the 80/20 rule
- What Ultimate Health means to us
- Constant evolution
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Epic Bars
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Siete
The Real Coconut
Whole Foods Market
Eastern Market (Detroit Farmer's Market)
Grey's Anatomy (Netflix)
Terry Gross - All I Did Was Ask (book)
Dave Ramsey (books)
Sleep On Latex
Mark Hurst - Bit Literacy (book)
obe fitness
Jase Sanderson - Podcasttech
Download The Ultimate Weekday Workbook
Listen to The 6 Pillars of Health 2.0 (episode #135)
Join Our Facebook Community
Follow TUHP on Instagram
Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)
Listen to Nicholas Pineault previously on TUHP (episode #270)
Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)
Berkey water filters
Listen to Charlie Hoehn previously on TUHP (episode #172)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
271: Focus Friday – Managing Waste
260: Focus Friday – Bali Offerings
237: Focus Friday – The Making Of An Episode
201: Focus Friday – Our Podcast Evolution
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
- Embracing vulnerability as a strength
- Why Drew gained 75 lbs (on purpose)
- A life coach saved Drew’s life
- Learn how to love yourself
- Meditation teaches you to be present
- Start your day with gratitude
- Why positive affirmations are powerful
- Change your mindset
- Mental clarity on the keto diet
- Testing for ketosis
- How to avoid the keto flu
- Exogenous ketones
- Vegan/vegetarian keto options
- Who should try keto cycling?
- How to dine out if you're keto
- Cyclical keto
- Keto approved sweeteners
- Powdered greens vs. green juice
- Snacking on keto
- The benefits of fasting
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Drew Manning's website
Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The Wilderness (book)
Tim Ferris' Podcast
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
KetoCoach - Blood Ketone Meter
Redmond Real Salt
Dr. Jason Fung - The Complete Guide To Fasting (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women’s Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.
In this episode, we discuss:
- What prompted Kate to slow down?
- Reorganize your workflow
- Unravel the guilt
- Kate & Mike’s transition into parenthood
- Create partnerships
- Receiving help vs. asking for help
- What is your worth?
- You are who you are
- Scheduling meetings, planning time
- What is a money love date?
- Prioritizing friendships
- Calm your inner voice with meditation
- The benefits of Yoga Nidra
- Pay attention to cycles
- Kate’s weekly to-do list
- What are your vital few?
- Do less filter = simplify
- Living simply vs. minimalism
- Cultivate communities
- Surrender your control
- Become self aware
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kate Northrup - Do Less (book)
Kate Northrup's website
Follow Kate Northrup on Facebook, Instagram, and Twitter
Kate Northrup - Money, A Love Story (book)
Tiffany Dufu - Drop The Ball (book)
YNAB - You Need A Budget
Profit First (app)
Tracee Stanley
Karen Brody - Daring To Rest (book)
Dr. Shefali Tsabary - The Awakened Family (book)
Dr. Shefali Tsabary - The Conscious Parent (book)
Darren Hardy - The Compound Effect (book)
Sarah Kathleen Peck
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Carly Stein (IG: @stein.carly) is the founder and CEO of the wellness brand Beekeeper’s Naturals. Her mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper’s Naturals full-time in 2016.
Beekeeper’s Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods like royal jelly, propolis, and bee pollen.
Carly is a beekeeper and a tireless advocate for the preservation of the waning global bee population. She was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.
In this episode, we discuss:
- Carly’s healing experience with propolis
- Where propolis comes from
- Different types of beehives
- How to use propolis
- The passion behind starting Beekeeper’s Naturals
- Sustainable beekeeping
- The role of bees
- The negative effects of monocropping
- Stop using pesticides
- Beekeeper’s Naturals' mission
- Bees sustain our food supply
- What is migratory beekeeping?
- Hobbyist beekeeping
- Organic honey may contain pesticides
- Pay attention to where your honey is sourced
- There are over 700 types of bees
- Honeybees are the most effective pollinators
- Bee pollen is natures multivitamin
- Raw honey vs. pasteurized honey
- Creating superfood honey
- Using honey as natural sleep aid
- Benefits of royal jelly
- What are nootropics?
- Finding balance
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Follow Carly Stein on Instagram
Follow Beekeeper's Naturals on Facebook, Instagram, and Twitter
Beekeeper's Naturals blog
The Bill Clinton Foundation
Canadian Bee Research Fund
The University of California Davis Bee Research Facility
Rotten (docuseries)
Transcript:
Tap here to go to our show notes to view/download the transcript for this episode
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Dr. Joe Dispenza (IG: @drjoedispenza) is a New York Times bestselling author of four books including Becoming Supernatural: How Common People Are Doing the Uncommon. He is a world-renowned teacher, lecturer, and researcher in the fields of neuroscience and epigenetics. Dr. Dispenza's workshops utilize the latest scientific research to help people rewire their brains and recondition their bodies to a new mind in order to create a new personal reality.
In this episode, we discuss:
- The bike accident that changed Dr. Joe’s life
- Mind over matter
- Change your emotional state
- Trust your intuition
- A spiritual approach to life
- What are genes?
- Thinking vs. feeling
- The concept of metacognition
- Planning your behaviours
- The quantum model of reality
- You’re the creator of your life
- Addiction to emotion
- A new state of being
- The meditative process
- Reprogram your mind
- Why Dr. Joe meditates 2 hours a day
- Find the present moment
- Different types of meditation
- Synchronizing your energy
- Physical, chemical, & emotional stress
- Experimenting with nutrition
- The expression of health
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joe Dispenza - Becoming Supernatural (book)
Dr. Joe Dispenza's website
Follow Dr. Joe Dispenza on Facebook, Instagram, and Twitter
Dr. Joe Dispenza - Breaking The Habit Of Being Yourself (book)
Dr. Joe Dispenza - You Are The Placebo (book)
Dr. Joe Dispenza - Evolve Your Brain (book)
Dr. Joe Dispenza's events
Dr. Joe Dispenza's workshops
Dr. Joe Dispenza - Tuning In To New Potentials Meditation
Dr. Joe Dispenza - Blessing of the Energy Centers Meditation
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Dr. Andrew Weil (IG: @drweil) received a degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968.
He is the founder and Director of the Andrew Weil Center for Integrative Medicine at the University of Arizona. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is the editorial director of the popular website, drweil.com and appears in video programs featured on PBS. He is the founder and partner of the growing group of True Food Kitchen restaurants. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
In this episode, we discuss:
- The difference between doctors of the past and the present
- Becoming pescatarian
- Eat food you grow
- Cooking as a form of meditation
- Why Dr. Weil never practiced medicine
- Studying healing practices & cultures while traveling
- The healing power of nature
- The 1st cannabis study in 1968
- Therapeutic benefits of CBD
- Experimenting with psychedelics
- Are allergies learned responses?
- What is mescaline?
- Microdosing psilocybin
- MDMA & PTSD
- Medicinal properties of mushrooms
- Starting Matcha Kari
- The difference between matcha & green tea
- The 4-7-8 Breathing Technique
- Mouth breathing vs. nose breathing
- Moods are contagious
- Keeping a gratitude journal
- Integrative medicine vs. functional medicine
- Dogs are good for your health
- Walking is the perfect exercise
- Have fun in life
- The story behind True Food Kitchen
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
The Ultimate Weekday Workbook (FREE download) - Start tracking and planning your daily health and wellness goals today!
Matcha Kari - Save 15% by using the code "UHP15" at checkout
Dr. Andrew Weil's website
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Dr. Andrew Weil - Health & Healing (book)
Dr. Andrew Weil - Spontaneous Happiness (book)
Dr. Andrew Weil & Mark Fenton - Walking: The Ultimate Exercise for Optimum Health (audio CD)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
True Food Kitchen
Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968)
Richard Evans Shultes (books)
Robert C. Fulford (books)
Maui Grown Therapies
Sativex (Nabiximols)
Aldous Huxley (books)
Timothy Leary (books)
Paul Stamets (books)
Host Defense (Paul Stamets' products)
Host Defense - MyCommunity Comprehensive Immune Support (supplement)
Host Defense - Stamets 7 Extract
Hollyhock
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.
In this episode, we discuss:
- Sara’s head injury
- Symptoms of brain toxins
- The gut-brain axis
- How do we fix the broken healthcare system?
- The left brain vs. the right brain
- What is HeartMath?
- The healing benefits of Kundalini Yoga
- Focus on the solution
- Start to surrender
- The negative impacts of antibiotics
- Are you eating toxic food?
- Measuring your toxic burden
- Prebiotics before antibiotics
- What is your body weight set point?
- Reset with intermittent fasting
- Hedonic eating vs. homeostatic eating
- Brain fog = brain inflammation
- Do you have addictive tendencies?
- Inflammation plays a role in depression
- Restore your memory
- Track your blood sugar
- Pay attention to anxiety
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Sara Gottfried - Brain Body Diet (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Brain Body Diet Set Point Quiz
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Listen to Dr. Sara Gottfried previously on TUHP (episode #144 and #164)
HeartMath Institute
SweetBeat app
Oura Ring
Apple Watch Series 4
WellBe Bracelet
emWave
Calm app
Carl Jung - The Psychology of Kundalini Yoga (book)
Brene Brown (books)
ALT Blood Test
PHQ-9 Depression Questionnaire
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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Mark Manson (IG: @markmansonnet) is the #1 New York Times bestselling author of The Subtle Art of Not Giving a Fck, the mega-bestseller that has been translated into over 50 languages and sold more than eight million copies worldwide. He has also built one of the largest personal growth websites in the world, MarkManson.net. Mark's writing has been published in Time Magazine, Forbes, Vice, and CNN, among many others. Today we're discussing his new book, Everything Is Fcked: A Book About Hope.
In this episode, we discuss:
- Mark grew up reading psychology & philosophy books
- Achieving success with "The Subtle Art" book
- We all need hope
- Everybody’s offended about everything
- How to build & maintain hope
- What is depression?
- Act without hope
- The thinking brain vs. the feeling brain
- Change your habits
- What is antifragility?
- Meditation makes you stronger
- Learn to listen and trust yourself
- Become emotionally resilient
- The pager experiment
- Happiness is overrated
- The blue dot effect
- Recognize your perceptions
- Mark’s criticisms of the self-help industry
- Be aware of yourself in the present moment
- Encourage growth
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Mark Manson - Everything Is F*cked: A Book About Hope (book)
Mark Manson's website
Follow Mark Manson on Facebook, Instagram, and Twitter
Mark Manson - The Subtle Art Of Not Giving A F*ck (book)
Mark Manson Book Tour
Friedrich Nietzsche (books)
Sigmund Freud (books)
Nassim Nicholas Taleb - Antifragile (book)
Emile Durkheim (books)
Steven Pinker (books)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
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Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.
In this episode, we discuss:
- The brain scan that changed Chalene’s life
- Coming to terms with orthorexia
- The negative side of the fitness industry
- Chalene coming clean with her audience
- There’s more than one approach to health
- Allow time to heal
- The difference between “real food” and “clean food”
- Chalene’s before & after brain scan
- The downward cycle of prescriptions
- What is the 131 Method?
- The three phases of 131
- Pay attention to what you eat
- The trickery behind food marketing
- The four fasts of the 131 Method
- Starvation vs. fasting
- Refuelling with a clean slate
- Stop all the food rules
- Chalene’s current fitness & sleep routines
- Learning to relax
- Family time comes first
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Chalene Johnson - 131 Method (book)
Chalene Johnson's website
Follow Chalene Johnson on Facebook, Instagram, and Twitter
Chalene Johnson - Push (book)
The Chalene Show (podcast)
Build Your Tribe (Chalene's podcast)
Dr. Daniel Amen (books)
Amen Clinics - Brain SPECT
Dr. Valter Longo - The Longevity Diet (book)
DEXA scan
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.
In this episode, we discuss:
- Dr. Mercola’s philosophy on fasting
- Different methods of fasting
- Stop eating 3-4 hrs before bed
- Problems with water fasting
- Metabolic benefits of KetoFasting
- Autophagy defined
- What is glycine?
- Non-organic bone broth and collagen contain glyphosate
- Who shouldn’t KetoFast?
- Drink lots of purified water
- Stem cell activation
- KetoFasting helps prevent Alzheimer’s
- Healthy carb recommendations
- Supplements to avoid during a KetoFast
- The best polyphenols to take
- The different types of exogenous ketones & MCT oil
- Near-infrared saunas
- Supplementing with vitamin D
- Active vs. passive sweating
- Dr. Mercola’s exercise routine
- Monkfruit & stevia sweeteners
- Dr. Mercola’s nighttime routine
- Tracking sleep with an Oura Ring
- The benefits of chamomile tea
- Are you metabolically flexible?
- Using blue blocking glasses & filters
- Maximize your biological capability
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Joseph Mercola - KetoFast (book)
Dr. Mercola's website
Follow Dr. Mercola on Instagram, Twitter, and YouTube
Dr. Joseph Mercola - KetoFast Cookbook (book)
Dr. Joseph Mercola - Fat For Fuel (book)
Dr. Joseph Mercola (books)
Dr. Mercola Interviews Dr. Thomas Seyfried (YouTube)
Dr. Mercola Interviews Brian Richards - What You Need To Know About Near-Infrared Sauna Detoxification (YouTube)
Dr. Mercola and Dr. Hamblin Interview About Photobiomodulation Therapy (YouTube)
Dr. Mercola - Sleep Support with Melatonin Spray
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Kenneth Cooper - Aerobics (book)
Satchidananda Panda - Salk Institue
Glycine powder
Valter Longo - The Longevity Diet (book)
Prolon
Planet Earth (Netflix)
Saunaspace
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
Lakanto monkfruit sweeteners
Oura Ring
Keto-Mojo 50 Blood Test Strips
KetoCoach
Iris (save 10% by using our link)
TrueDark - Bluelight Blocking Glasses
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.
Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet.
He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.
In this episode, we discuss:
- Alan's story of growing up with cerebral palsy & epilepsy
- Metabolism defined
- What causes an overloaded liver?
- Overloaded liver symptoms
- The 4-Week Metabolism Reset Diet
- Drinking two smoothies a day
- The benefits of plant protein
- Use the whole banana, including the peel
- Aquafaba contains resistant starch
- Health benefits of legumes
- Why a satisfying dinner helps beat insomnia
- Eat breakfast one hour after waking up
- The main functions of the liver
- Consume a variety of protein sources
- Are you taking too many supplements?
- Supplement quality matters
- How much iodine do you need?
- What is sleep jet lag?
- Journaling before bed
- Avoiding caffeine on the 4-week reset
- Exercise during the reset
- How much water should you drink, daily?
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Alan Christianson - The Metabolism Reset Diet (book)
Dr. Alan Christianson's website
Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter
Dr. Alan Christianson (books)
Join The 7-Day Metabolism Reset Challenge
Dandy Blend
Related episodes:
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.
Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.
In this episode, we discuss:
- How the microbiome is the ultimate brain maker
- What causes leaky gut?
- Exercise impacts the microbiome
- Do I really need these antibiotics?
- Probiotics taken with antibiotics helps reduce the risk
- The benefits of prebiotics
- The different species of gut bacteria
- The role of probiotics
- Shelf stable probiotics vs. refrigerated probiotics
- What is a fecal microbial transplant (FMT)?
- The connection between gastrointestinal issues & autism
- Who can benefit from a probiotic enema?
- A healthy microbiome starts at birth
- Risks associated with cesarean births
- The relationship between depression & gut bacteria
- LPS (lipopolysaccharide)
- 90% of serotonin in your body is made in your gut
- What is BDNF (brain-derived neurotrophic factor)?
- Sagittal abdominal diameter (SAD) and the risk for cognitive decline
- Consume fibre-based carbs
- Too much protein impacts blood sugar & insulin
- Supplements & dietary recommendations
- Reconnecting with nature
- What is disconnection syndrome?
- Appreciate life, be grateful
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - Grain Brain (book)
Dr. David Perlmutter (books)
Dr. David Perlmutter & Dr. Austin Perlmutter - Brain Wash (new book info)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Inflammation, Sanitation, and Consternation (ncbi article)
Dr. Kirk Erickson
Listen to Jesse & Marni - The 6 Pillars of Health 2.0 (episode #135)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Dr. Steven Lin (IG: @drstevenlin) is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet.
As a passionate, preventative, whole health-advocate, he focuses on the understanding of dental disease through nutritional principles.
Steven's work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children.
In this episode, we discuss:
- Steven's fascination with teeth and dental health
- The book that had a profound impact on Steven's career
- Good dental and oral health starts at birth
- Checking for tongue tie
- The impact of breastfeeding on oral health
- What is Activator X?
- The difference between vitamin K1 & K2
- Why we get plaque buildup
- Vitamin K2 MK-4 vs. MK-7
- Why you should eat organ meats
- Oxygen is the most crucial nutrient
- Get a functional dental exam
- Vagus nerve function
- What is stunting the growth of your child's jaw?
- Snoring (sleep apnea)
- What is upper airway resistance syndrome?
- Dietary choices impact tooth sensitivity
- Oral health & inflammation
- The Dental Diet foods
- Preventing tooth decay
- Steven’s oral care routine
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Lin - The Dental Diet (book)
Dr. Steven Lin's website
Follow Dr. Steven Lin on Facebook, Instagram, and Twitter
Dr. Steven Lin - What is Vitamin K? (article)
Dr. Stephen Wasserman – Dentist, Toronto (Marni’s Dad)
Weston A. Price - Nutrition and Physical Degeneration (book)
Chris Masterjohn - On the trail of the Elusive X-Factor (article)
Tongue scraper
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
Share using the buttons below.
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Dr. Steven Gundry (IG: @drstevengundry) is a renowned cardiologist, New York Times best-selling author of "The Plant Paradox" and medical researcher.
During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology.
Dr. Gundry is currently practicing medicine in California.
In this episode, we discuss:
- The truth about our genes
- What is the holobiome?
- The influence of the oral microbiome on brain health
- Explaining the microbiome & lectins
- How exercise impacts your microbiome
- The benefits of living in a Blue Zone
- A 5-minute exercise program
- HIIT vs. Crossfit
- Why long-distance running isn’t recommended
- The secrets to life Dr. Gundry learned from his great grandmother
- What happens to your brain while you’re sleeping?
- Break fast, not breakfast
- Eat vegan 5 days a week
- Dr. Gundry’s diet
- Consume a litre of olive oil a week
- Olive oil is high in polyphenols
- Oxidation & smoke point of olive oil
- Buying olive oil
- Top sources of polyphenols
- The benefits of pu’erh tea & Turkish coffee
- Why dogs are beneficial to our health
- Children who grow up with dogs are less likely to have allergies
Show sponsors:
Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only) - use the code "ultimatehealth" at checkout
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our webiste to download the worksheet for this episode
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, Twitter, and YouTube
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Plant Paradox Quick & Easy 30-Day Plan (book)
Dr. Steven Gundry - The Plant Paradox Cookbook (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
The Dr. Gundry Podcast - 021: Is Your Dog The Best Medicine with Tammy Geller
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Jack Lalanne (books & products)
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Blue Zones (Wikipedia)
Listen to Mark Sisson previously on TUHP (episode #178)
Listen to Dr. David Perlmutter previously on TUHP (episode #273)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Joseph Mercola (books)
Dr. Jason Fung (books)
Dr. Valter Longo - The Longevity Diet (book)
Prolon - 5 Day Fast
Gundry MD Olive Oil
Rallis - Ice Pressed Olive Oil
Listen to Dave Asprey previously on TUHP (episodes #61 & #159)
Listen to Arianna Huffington previously on TUHP (episode #107)
Follow our dog Goji (@gojisuperdog) on Instagram
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society.
Cal is the author of six books, including, most recently, the New York Times bestseller, Digital Minimalism: Choosing a Focused Life in a Noisy World.
You won't find Cal on social media but he's been blogging at calnewport.com for over a decade.
In this episode, we discuss:
- Why Cal has avoided social media all these years
- How the Facebook “like” button changed social media
- What is web 2.0?
- Stop socializing on social media
- Breaking the compulsion cycle
- Why growing your email list is important
- Digital Minimalism defined
- The digital declutter experiment
- Why the younger generation struggles more without screen time
- Planning analog time vs. digital time
- Create time for solitude
- The ritual of journaling
- How the Amish evaluate community needs
- Be intentional when using technology
- Use social media like a professional
- Approaching Instagram in a healthy way
- The key idea of minimalism
- Don’t give adolescents a smartphone
- Anxiety on the rise in adolescents
- The evolution of smartphones
- Dumbing down your smartphone
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Cal Newport - Digital Minimalism (book)
Cal Newport's website
Cal Newport - Deep Work (book)
Cal Newport (all books)
Moleskine notebook
Walter Isaacson - Steve Jobs (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She's a 2x New York Times bestselling author and director of the documentary series, The Thyroid Secret.
In this episode, we discuss:
- Izabella’s Hashimoto’s diagnosis after 10 years of confusing symptoms
- Why Izabella still had symptoms after taking thyroid medication
- The impact of going gluten & dairy-free
- Linking Izabella's pharmaceutical background & thyroid research together
- How common is Hashimoto’s?
- Types of thyroid testing
- Microscope testing vs. ultrasounds
- What is the safety theory?
- Why the paleo diet is recommended for Hashimoto's over vegan/vegetarian diets
- Digestive enzymes explained
- The 7 most common nutrient deficiencies in Hashimoto’s
- Stress, trauma & autoimmune conditions
- Izabella shares her personal trauma of losing a loved one
- How EMDR therapy helped with Izabella's healing
- Thyroid medication recommendations
- Pregnancy & thyroid meds
- Addressing the underlying autoimmune condition
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dr. Izabella Wentz - Hashimoto's Food Pharmacology (book)
Dr. Izabella Wentz's website
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Dr. Izabella Wentz - Hashimoto's Protocol (book)
Dr. Izabella Wentz - Hashimoto's Thyroiditis (book)
Dr. Izabella Wentz - How Betaine with Pepsin Can Help with Hashimoto’s (article)
Dr. Izabella Wentz - Using Enzymes to Overcome Hashimoto's (article)
Dr. Izabella Wentz - The 7 Most Common Nutrient Deficiencies in Hashimoto's (article)
Eye movement desensitization and reprocessing (EMDR)
Dr. Jacob Teitelbaum (books)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Darya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science.
In this episode, we discuss:
- Darya’s experience raising a healthy child
- Growing up in the diet culture
- Why Darya decided to stop avoiding carbs
- The life-changing transformation that inspired her blog & book
- The science behind dieting & weight gain
- Darya’s approach to breaking away from dieting
- The story behind Summer Tomato
- Options for buying produce, throughout the year
- Cost effective tips for healthy eating
- Shop in season
- Eating at home vs. dining out
- Start cooking together
- Biohacking your health needs
- The challenges of living in different U.S. states
- What Darya recommends eating
- Enjoy what you eat
- Breaking the habit loop
- Adopt a growth mindset
- The rewards of healthy habits
- How Darya inspired her Dad to change his diet
- Marathon running
- Exercise improves your metabolism
- Prioritize your self-care
- Know your core values
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Darya Rose - Foodist (book)
Darya Rose's website (Summer Tomato)
Follow Darya Rose on Facebook, Instagram, and Twitter
Join Darya's Free 5-Day Mindful Meal Challenge
Kevin Rose
Charles Duhigg - The Power of Habit (book)
James Clear - Atomic Habits (book)
Oak - Meditation & Breathing (app)
Related episodes:
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Katie Wells aka Wellness Mama (IG: @wellnessmama) is a wife and mom of six, as well as an award-winning blogger, author, podcaster, and real food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies, and more. Katie's latest book is The Wellness Mama 5-Step Lifestyle Detox.
In this episode, we discuss:
- The walk that changed Katie’s life
- Experiencing a myriad of health issues
- The story behind Wellness Mama
- Why it took 8 doctors before Katie was diagnosed with Hashimoto’s disease
- Be active in your health care decisions
- Remove dangerous oils and artificial foods from your diet
- How to reduce plastic use in your home
- Addressing the mental & emotional side of Hashimoto’s
- Systematize your life
- Navigating pregnancy with Hashimoto’s
- Create a team culture within your family
- What to feed your baby first
- Katie's approach to family mealtime
- Educate your children on choices
- When to introduce solid foods to babies
- Weaning & breastfeeding
- Homeschooling methods
- Why play is important for kids and their mental health
- Removing exposure to chemicals in your home
- Save money by making your own household cleaners
- Benefits of growing your own food
- Grounding & forest bathing
- Kids & technology
- Be efficient with work
- Finding your own way
Show sponsors:
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Organifi <== 20% off all Organifi products
Related links:
Katie Wells - The Wellness Mama 5-Step Lifestyle Detox (book)
Katie Wells' website (Wellness Mama)
Follow Katie Wells (Wellness Mama) on Facebook, Instagram, and Twitter
The Wellness Mama Podcast
Katie Wells - The Wellness Mama Cookbook
Wellness Mama - Cleaner recipes
Nutrition Genome
EWG - Environmental Working Group
Wool dryer balls
Branch Basics
Dr. Bronner's (products)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
don Miguel Ruiz (IG: @donmiguelruiz) is the international bestselling author of a series of books including The Four Agreements, which appeared on the New York Times bestseller list for nearly 10 years. He's dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.
Today we're discussing Miguel's latest book, The Three Questions.
In this episode, we discuss:
- What triggered Miguel’s curiosity to study the human mind?
- The difference his Mother’s Toltec wisdom made in his life
- The Three Questions
- You have no idea what you are
- What is real?
- What I am
- Every day is a different reality
- What is love?
- Unlearn to love
- Normal fear vs. irrational fear
- Stop believing your thoughts
- Learn to listen and be skeptical
- "Me" is your own creation
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz - The Three Questions (book)
don Miguel Ruiz's website
Follow don Miguel Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
don Miguel Ruiz (all books)
Listen to don Miguel Ruiz Jr. previously on TUHP (episode #111 and #269)
don Miguel Ruiz Jr. (books)
Listen to don Jose Ruiz previously on TUHP (episode #101)
don Jose Ruiz (books)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Vani Hari (IG: @thefoodbabe) is a food activist, New York Times bestselling author of The Food Babe Way, and co-founder of Truvani. She was named one of the most influential people on the internet by Time magazine.
Encouraged by her friends and family, Vani started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. Her blog has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies.
Today we're discussing Vani's new book, Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health.
In this episode, we discuss:
- How Vani’s life has changed since becoming a mother
- The backlash from the food industry after her first book
- Fighting against food policies that are making us sick
- Breaking free from the control of the food industry
- Being named Time magazine’s most influential person on the internet in 2015
- Why Vani started a movement
- Food scientists complicate food
- How the food industry is manipulating us with the media
- The top 10 big players of the food industry
- Who is safety testing all the different chemicals in our food?
- The link between artificial flavours & cancer
- TBHQ preservative increases food allergies
- Avoid processed food as much as possible
- Unethical practices of the food industry
- Look beyond the headlines at who funded the study
- The truth about artificial sweeteners
- The problem with sugar-free products
- Lead by example
- What are obesogens?
- 7 major crops containing GMOs
- Glyphosate is carcinogenic
- What the non-GMO label really means
- The 3 different categories of organic
- Organic approved pesticides
- Always check the ingredients
- Natural flavor is created in a laboratory
- The inspiration behind Truvani
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Organifi <== 20% off all Organifi products
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Vani Hari - Feeding You Lies (book)
Vani Hari's website (Food Babe)
Follow the Vani Hari on Facebook, Instagram, and Twitter
Vani Hari - The Food Babe Way (book)
Truvani
Listen to Vani Hari previously on TUHP (episode #20)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Listen to Dr. Mark Hyman previously on TUHP (episode #74, #84, and #214)
Listen to Mark Sisson previously on TUHP (episode #178)
Primal Kitchen (products)
Derek Halpern (Social Triggers)
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health.
Josh operates one of the world’s largest health websites at DrAxe.com, which has over 17 million visitors a month.
Today we're discussing his upcoming book, Keto Diet.
In this episode, we discuss:
- The dietary & lifestyle changes that healed Josh’s Mom from cancer
- Plant-based keto
- Treating different types of cancer with food
- How overconsuming carbs puts stress on the pancreas
- A customized approach to keto
- Dirty vs. clean keto
- What is the keto diet?
- Why organic meat is important
- Why you need to take collagen
- Bone broth is the best source of collagen
- Alkaline sources of food
- Benefits of celery juice
- Anti-inflammatory herbs & spices
- What is galangal?
- Thermogenic herbs
- The Forever Keto Cycling Plan
- Keto helps reduce PCOS
- Alzheimer’s disease/type 3 diabetes
- Balancing hormones with herbs
- What to eat if you're trying to conceive
- Focus on body changes
- MCT oil & turmeric
- Reducing stress hormones
- Adaptogenic herbs & medicinal mushrooms
- Spiritual health is important for emotional health
- The function of the amygdala
- 5-minute meditation
- Keto & brain health
- Strive to be better
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)
Organifi <== 20% off all Organifi products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more)
Related links:
Dr. Josh Axe - Keto Diet (book)
Dr. Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe's other books
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Ty Bollinger (books)
Max Gerson (books)
Charlotte Gerson - The Gerson Therapy (book)
Jordan Rubin (books)
Ancient Nutrition (supplements)
Dr. Chelsea Axe (Instagram)
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself.
She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers.
Sally frequently appears in national media including NBC's Today Show and the New York Times.
Today we’re discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally’s decade of research with 250,000 initial participants.
In this episode, we discuss:
- The lesson Sally’s Dad taught her growing up
- What makes you fascinating?
- Become more of who you are
- Differentiation is key
- Reconnect with your own life
- Why Sally is feeling a little bit discouraged
- The 100 day project she has planned
- Two miraculous things that happened during Sally's spiritual journey
- Great teams are built with diversity
- Sally’s round table family tradition
- What is the Fascination Advantage?
- Three ways to deal with work you don’t enjoy
- Finding balance in the workplace
- How Sally started measuring qualities
- Jesse & Marni’s Fascination Advantage results
- Build each other up to be our best
- How do other people see you?
- Take the Fascination Advantage Assessment
- Unlearn boring
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Organifi <== 20% off all Organifi products
Related links:
Sally Hogshead - Fascinate (book)
Sally Hogshead's website
Follow Sally Hogshead on Facebook, Instagram, and Twitter
Sally Hogshead (books)
Take the Fascination Advantage assessment ==> use code "ultimatehealth"
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club.
In this episode, we discuss:
- Why Robin started studying people's success
- Joy is a GPS
- Self-publishing his first book
- The 5 AM Club
- The 20/20/20 Formula
- Practice a new habit for 66 days
- Start your day with movement
- Coffee is a healthy drink
- Build more self-awareness
- Make time to grow
- The 4 interior empires
- Journaling helps give you clarity
- Rituals are game changers
- Dehydration affects your energy
- Why using a paper journal is better for your brain
- Mastery is not an event it’s a process
- We have a choice every day
- 60 seconds to make a move on any new habit
- Learning to instill the right habits
- A great morning routine depends on a great nighttime routine
- Break free of digital distractions
- The power of solitude
- Toxic people affect your energy levels
- Surround yourself with inspiration
- Finding inner peace
Show sponsors:
Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only)
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Related links:
Robin Sharma - The 5 AM Club (book)
Robin Sharma's website
Follow Robin Sharma on Facebook, Instagram and Twitter
Robin Sharma (books)
Related episodes:
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America’s most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America.
In this episode, we discuss:
- The abstract concept that inspired Marianne
- Growing up in the ’60s & ’70s
- The radical shift in her thought system
- Embracing the teachings in A Course in Miracles
- The principle of extending love
- Perception is a choice
- The spiritual technique for personal transformation
- The essential self is the spirit
- Love other people before you love yourself
- Generosity to others is an act of self-interest
- Self-care vs. selfishness
- The mind has to rest
- Meditation is essential to wellbeing
- Stress is the root of most illnesses
- Yoga of consciousness
- Listen to the guidance of your higher mind
- Are you at peace?
- Psychic pain is a symptom
- Growth within ourselves
- Feed your mind
- Become aware and conscious
- How humans have evolved over time
- The problems the world faces today
- Learning to be a species governed by love
- Marianne’s big announcement on January 28th
- Addressing the dysfunction across America
- Too many people are being disengaged from politics
- Time for an awakening
- Marianne shares thoughts about her Love America Tour
- The Williamson Institute launches soon
- A loving thought is a healthy thought
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Related links:
Marianne Williamson's books
Marianne Williamson's website
Marianne Williamson for America
Follow Marianne Williamson on Facebook, Instagram, and Twitter
A Course in Miracles (book)
Alan Watts (books)
Ram Dass (books)
Saint Augustine (books)
Yuval Noah Harari - Sapiens: A Breif History of Humankind (book)
Related episodes:
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach.
He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices.
Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book.
In this episode, we discuss:
- Chris getting diagnosed with colon cancer at age 26
- Getting rushed into surgery
- Important questions to ask your oncologist
- Being fed carcinogenic food right after surgery in the hospital
- Chris follows his intuition & instinct and declined chemotherapy
- The inspiration behind his book, Chris Beat Cancer
- Conventional therapy for cancer
- Why the strength of your immune system is important
- Converting to a raw food diet
- Getting help from an integrative oncologist & naturopathic nutritionist
- Starting his blog Chris Beat Cancer in 2010
- Focusing on what’s important in life
- Gratitude is the secret to happiness
- All toxic emotions suppress immunity
- The stress-cancer connection
- Why Chris recommends eating plant-based
- Exercise switches on anti-cancer protective genes
- Create an environment where cancer can’t thrive
- What Chris’s diet looks like today
- Raising healthy daughters
- Educate yourself before you rush into anything
- The advice Chris would go back and give himself
- The beat cancer mindset
- Get serious about prevention
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Organifi <== 20% off all Organifi products
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
Related links:
Chris Wark - Chris Beat Cancer (book)
Chris Beat Cancer website
Follow Chris on Facebook, Instagram, and Twitter
George Malkmus & Michael Dye - God's Way To Ultimate Health (book)
The Plantrician Project
Camp Plant-Stock 2019
Related episodes:
121: Dr. Neal Barnard - Power Foods For The Brain (minicast)
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He’s doing his part to transform the world, one person at a time.
Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics.
Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome.
In this episode, we discuss:
- Drew's being born into an abusive home
- Chasing money
- When you change your environment, you can change everything about your life
- The origin story of Fitlife.tv
- Drew's first glass of green juice
- Micronutrients are where it's at
- The greatest tasting green juice on the planet
- Commitment is everything in life
- Creating a vision
- Waking up from the dream that we call life
- The only time you can create is when you're present
- To achieve flow, you must deal with the darkness within
- What is lucid dreaming?
- Your liver is your third brain
- Having psychedelic experiences without "drugs"
- How to learn more effectively
- Drew's important mentor, Frank
- It's not you doing it
- You are enough
- Using sticky notes to impress messages on your subconscious mind
- Staying away from the news
- Taking adversity and transforming it into something amazing
- Gratitude will shift things in a second
- Every environment has a frequency
Show sponsors:
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Drew Canole - You Be You (book)
Organifi <== 20% off all Organifi products
Fitlivetv
Follow Drew on Instagram
Eckhart Tolle (books)
don Miguel Ruiz - The Fifth Agreement (book)
Inception (movie)
David Hawkins - Power vs. Force (book)
Tony Robbins (books)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
161: JJ Virgin – Adopting A Miracle Mindset
142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
114: Sean Croxton – The Pursuit Of An Authentic Life
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder’s been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind.
In this episode, we discuss:
- How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo)
- Making the move to New York
- The big flood and being homeless in NY
- The origin story of the Bullet Journal
- The benefits of using pen and paper vs. an app
- Using journaling as a tool to connect with yourself
- What is the Bullet Journal? (an overview)
- The BuJo is a system and a practice
- What type of notebook should you use for Bullet Journaling?
- Looking at the BuJo as an empty house
- Decluttering your mind
- The Bullet Journal is all about content and not presentation
- Not falling into the perfectionism trap
- Enough with unattainable goals
- The community around the BuJo
- Does Ryder consider himself a minimalist?
- What minimalism is really about
- Organization can become its own form of distraction
- Momento mori and how this can be helpful to you
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
The Bullet Journal Method (book)
Ryder Carroll's website
Bullet Journal website
Follow Ryder Carroll on Instagram
Follow Bullet Journal on Facebook, Instagram, and YouTube
Moleskine Notebook
Passion Planner
Related episodes:
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
098: Katie Dalebout – Embracing The Art Of Journaling
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.
David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.
David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.
In this episode, we discuss:
- Raising awareness about Alzheimer’s disease
- The impact of gluten & grains on our health
- Humans have been domesticated by wheat
- What gluten does to your gut
- Everyone should avoid gluten
- Grains raise blood sugar levels
- What is keto cycling?
- Focus on a plant-based diet
- Hidden sources of gluten
- Type 2 diabetes increases your risk for Alzheimer’s
- Lifestyle choices matter
- Cholesterol is your friend
- How cholesterol benefits your brain
- What is coffee fruit extract?
- Supplements that increase BDNF (brain-derived neurotrophic factor)
- Exercise helps your brain
- Plan for the future
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter
Dr. David Perlmutter - The Grain Brain Cookbook (book)
Dr. David Perlmutter - The Grain Brain Whole Life Plan (book)
Dr. David Perlmutter - Brain Maker (book)
Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article)
Alessio Fasano, MD
Listen to Dr. Dale Bredesen previously on TUHP (episode #255)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms.
Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He’s taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.
In this episode, we discuss:
- The true story behind Christmas
- The connection between winter solstice and Christmas
- Santa was a Sami shaman
- Sami traditions vs. current traditions
- What is amanita muscaria?
- Mushrooms & vitamin D
- How Santa went down the "chimney"
- Tripping off yellow snow
- Psychedelics can be healing
- Beneficial Sami traditions
- Immune stimulants vs. adaptogens
- The power of chaga
- Tero’s approach to goal setting
- Capture the moment
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tero Isokauppila - Santa Sold Shrooms (book)
Tero Isokauppila's website
Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book)
Listen to Tero Isokauppila previously on TUHP (episode #15 & #143)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Follow Four Sigmatic on Facebook, Instagram, and Twitter
Mushroom Academy - free online course
Sami people
Amanita muscaria mushrooms
Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times)
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Are you mindful of how much waste you are producing?
We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement.
This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future.
In this episode, we discuss:
- Composting solutions
- Making bone broth with veggie scraps
- Food storage in glass
- Reusing bags by washing them out
- Using up every last scrap in the fridge before travelling
- Storing produce properly to extend its life
- Gifting packaged food to friends and family before they expire
- Reusing eco parchment paper
- Bringing a reusable cup to the coffee shop
- Condense garbages to save on bags
- Use what you already have when wrapping gifts
- Find bulk soap and shampoo
- Using cloth napkins
- Being mindful of online and offline purchasing
Related links:
Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268)
Sarah Wilson - Simplicious Flow (book)
GreenerBins Composting Co. (Windsor-Essex)
Bokashi composting
Carina Organics (organic hair and skin care solutions)
Related episodes:
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Nicolas Pineault (IG: @nickpineault) is an investigative health journalist, educator and advocate for safe technologies. He authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, which tackles the very serious topic of electromagnetic pollution with humour and common sense. Nick also launched the Electrosmog Rx online course, with the goal of educating 100,000 health practitioners how to prevent, diagnose and treat EMF-related illness.
In this episode, we discuss:
- The link between cellphones & low sperm count
- What are electromagnetic fields (EMFs)?
- The 4 types of EMFs
- Nick’s journey to investigating EMFs
- EMF meters
- What is public Wi-Fi?
- Explaining VGCCs – voltage-gated calcium channels
- Foods to help protect against EMF exposure
- Tips for reducing EMF exposure from cellphones
- Products that block EMFs
- Chips, stickers & coils - do they block EMFs?
- How to use GPS in your car in airplane mode
- All cars emit EMFs
- Is your gaming console emitting EMFs 24/7?
- Turn off the Wi-Fi on your smart devices
- Sleep & EMF exposure
- Concerns with smart devices and privacy issues
- Children and electronic devices
- Why a 3-prong power cord is better
- Safe laptop use
- Try avoiding smart technology
- How metal in or on your body reacts to EMFs
- Fitness trackers & EMFs
- Ask for safer technologies
- Aluminum foil shields
- Box springs & EMFs
- Your biggest exposures to EMFs come from your own devices
- Spend time in nature
Show sponsors:
Buffy <== Apply the code ultimatehealth at checkout for your $20 off your comforter purchase
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nicolas Pineault - The Non-Tinfoil Guide to EMFs (book)
Follow Nick Pineault on Facebook, Instagram, and YouTube
Electrosmog Rx: The EMF Patient Solution (Nick's online course)
ENV RD10 - RF Meter
TriField EMF Meter Model TF2
JRS eco-wifi - Low radiation wifi routers
LessEMF – The EMF Safety Shop
Martin L Pall – Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects (NCBI study)
Tyler LeBaron – Molecular Hydrogen Institute
DefenderShield website
Save Sleeve
George Orwall - 1984 (book)
Belly Armor - Belly Blanket
Dr. Magda Havas, PhD.
Oura Ring
Cornet ED88TPlus
The Casper Mattress
Environmental Health Trust
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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don Miguel Ruiz Jr (IG: @donmiguelruizjr) is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.
Miguel's latest book is The Seven Secrets to Healthy, Happy Relationships coauthored with HeatherAsh Amara.
In this episode, we discuss:
- The beauty of unconditional love
- What is domestication?
- The Four Agreements
- Conditional love is a consequence of domestication
- Break up with your judge
- Commit to yourself
- Don’t take others for granted
- No is just as powerful as yes
- Letting go of fear
- The secret to awareness
- Create personal freedom
- The ability to understand one another
- Relationships are constantly evolving
- Finding common ground
- The ability to separate issues from love
- Get to know your triggers
- Be honest with the people around you
- Give yourself permission to heal
- Guilt vs. remorse
- Forgiveness is the final step for healing
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
don Miguel Ruiz Jr & HeatherAsh Amara - The Seven Secrets to Healthy, Happy Relationships (book)
don Miguel Ruiz Jr's website
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr - Little Book of Wisdom
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr - The Five Levels of Attachment (book)
Listen to Don Miguel Ruiz Jr previously on TUHP (episode #111)
HeatherAsh Amara's website
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
216: Focus Friday – Healthy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site.
Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.
In this episode, we discuss:
- The beautiful moment that happened when Sarah lost her wallet
- Simplicious Flow is the world’s 1st zero waste cookbook
- 50% of food waste is contributed by consumers
- Re-using the same piece of parchment paper
- Minimal consumption
- The freezer challenge
- How to make your own reusable cup
- Dealing with fridge waste
- Storing produce properly
- Making stock from scraps
- Finding ways to use up everything
- Composting and recycling
- Stop buying so much stuff
- The plastic lids on your to-go cups contain BPA
- Re-use glass jars for everything
- How to make your own apple cider vinegar
- Avoid online shopping and support local
- Start thinking differently
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)
Sarah Wilson's website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196, & #232)
Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson – I Quit Sugar (book)
Sarah Wilson – The I Quit Sugar Cookbook
Sarah Wilson – I Quit Sugar for Life (book)
Sarah Wilson – I Quit Sugar Slow Cooker Cookbook
Minimalism: A Documentary About the Important Things (iTunes)
Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)
Dave Elliot - IPCC’s climate report: the future’s not looking good (Physics World)
Bokashi composting
Related episodes:
271: Focus Friday – Managing Waste
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
197: Focus Friday – How We Quit Sugar
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
-
Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
- The impact of stress on your brain
- Chronic elevated cortisol is associated with dementia
- Exercise improves circulation and brain function
- Supplements that help boost circulation
- Elevated insulin levels cause brain inflammation
- What is an insulin surge?
- Gluten and brain inflammation
- What leads to gluten ataxia?
- The connection between gluten and leaky gut
- Zonulin and the blood-brain barrier
- Do you have a leaky brain?
- The GABA challenge
- The microbiome diversity diet
- The importance of EPA & DHA in fish oils
- Intermittent fasting the ketogenic diet
- Is your vagus nerve function impaired?
- Exercises to restore vagus nerve function
- Coffee enemas
- Brain fog = brain inflammation
- Using flavonoids to dampen brain inflammation
- Boosting serotonin
- GABA is the neurotransmitter that's most commonly imbalanced
- Patterns of low dopamine
- What's happening in the brain when someone is depressed?
- Hormones impact brain health
- Cholesterol is important
- The impact of your diet on microbiome diversity
- The dark side of chelation therapy
- The winning model to support your brain
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)
The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)
Vinpocetine (supplement)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
-
Share using the buttons below.
Thank you!
Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Datis is the author of Why Do I Still Have Thyroid Symptoms? and Why Isn't My Brain Working? - the latter is the focus of today's interview.
In this episode, we discuss:
- The impact of stress on your brain
- Chronic elevated cortisol is associated with dementia
- Exercise improves circulation and brain function
- Supplements that help boost circulation
- Elevated insulin levels cause brain inflammation
- What is an insulin surge?
- Gluten and brain inflammation
- What leads to gluten ataxia?
- The connection between gluten and leaky gut
- Zonulin and the blood-brain barrier
- Do you have a leaky brain?
- The GABA challenge
- The microbiome diversity diet
- The importance of EPA & DHA in fish oils
- Intermittent fasting the ketogenic diet
- Is your vagus nerve function impaired?
- Exercises to restore vagus nerve function
- Coffee enemas
- Brain fog = brain inflammation
- Using flavonoids to dampen brain inflammation
- Boosting serotonin
- GABA is the neurotransmitter that's most commonly imbalanced
- Patterns of low dopamine
- What's happening in the brain when someone is depressed?
- Hormones impact brain health
- Cholesterol is important
- The impact of your diet on microbiome diversity
- The dark side of chelation therapy
- The winning model to support your brain
Show sponsors:
Sproos <== 10% off all Sproos products & free shipping on orders over $40 (Canada only)*
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Datis Kharrazian - Why Isn't My Brain Working? (book)
Dr. Datis Kharrazian's website (Dr. K. News)
Follow Dr.Datis Kharrazian on Facebook and Twitter
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Save Your Brain - The Six-Week Rescue Plan (Dr. K. News)
Listen to Dr. Kharrazian previously on TUHP (episode #256)
What you need to know about chelation, chemicals, and heavy metals when you have autoimmunity (Dr.K. News)
The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities (NCBI)
Fluctuation of zonulin levels in blood vs stability of antibodies (NCBI)
Correlation between antibodies to bisphenol A, its target enzyme protein disulfide isomerase and antibodies to neuron-specific antigens. (NCBI)
Related episodes:
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast iOS app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS app.
-
Share using the buttons below.
Thank you!
Debbie Travis (IG: @debbie_travis) has an innate ability to connect that has made her an inspiration for people everywhere. Home designer, television host and producer, best-selling author, sought-after public speaker, and host of her Tuscan getaways, Debbie pours her heart into every part of her business empire and motivates everyone to find their own, personal joy.
In this episode, we discuss:
- Marni’s experience at Debbie’s Tuscan getaway
- What inspired Debbie’s next chapter
- Time to focus on ourselves
- How Debbie ended up in Italy
- Sharing her dream with others
- The 5-year project
- Change your mindset
- Finding yourself at a crossroads
- The need to connect
- People are lonely
- Talking and sharing makes you feel better
- Make time, make an effort
- Creating new habits
- Growing up in rural England
- The start of Debbie’s career
- Getting married and moving to Canada
- Painting houses and Debbie’s rise to fame
- Connecting within the community
- Designing the next chapter
- How to get over your fear
- Play will help unleash your passion
- Squash that inner voice
- What is real and what is an excuse?
- Vitality is what we all crave
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Debbie Travis - Design Your Next Chapter (book) Debbie Travis' website
Follow Debbie Travis on Facebook, Instagram, and Twitter
Debbie Travis' Tuscan Getaway
Debbie Travis' books
Related episodes:
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
161: JJ Virgin – Adopting A Miracle Mindset
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Neil Pasricha (IG: @neilpasricha) helps people live happy lives.
He is a top-rated leadership keynote speaker, New York Times bestselling author, and positive psychology researcher.
Neil is one of the most popular TED speakers with his first TED Talk “The 3 A’s of Awesome” (2010) ranked as one of the ten most inspiring of all time.
Neil has written five New York Times and #1 International Bestsellers including: The Book of Awesome, a catalog of simple pleasures based on his 50-million hit, award-winning blog and The Happiness Equation, a nine step guidebook to happiness based on new research.
In this episode, we discuss:
- Action leads to motivation
- The lesson Neil learned at Harvard
- Hide, apologize, accept
- Working at Walmart
- The events that inspired Neil’s blog
- Winning best blog in the world award
- How to be happy
- Focus on your strengths
- Researching positive psychology
- Be happy first
- Neil’s obsession with the number 1000
- Prime your brain for positivity
- Three ways to increase your happiness
- The happiness equation
- 168 hours a week theory
- Creating space for passion
- Untouchable days
- What is decision fatigue?
- Intrinsic motivators matter more than extrinsic ones
- You can only compare yourself to yourself
- Find your authentic self
- Living in modern society with old brains
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Neil Pasricha - The Happiness Equation (book)
The Institute for Global Happiness (Neil's website)
3 Books with Neil Pasricha (Neil's podcast)
Follow Neil Pasricha on Facebook, Instagram, and Twitter
Neil Pasricha - The Book of Awesome (book)
Neil Pasricha - The Book of (Even More) Awesome (book)
Neil Pasricha - Awesome is Everywhere (book)
1000 Awesome Things (Neil's blog)
Neil Pasricha - Why You Need an Untouchable Day Every Week (article)
Steven Pinker - Enlightenment Now (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
114: Sean Croxton – The Pursuit Of An Authentic Life
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Daniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation.
Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed.
In this episode, we discuss:
- What are electromagnetic fields (EMFs)?
- The two forms of EMFs
- How laptop use impacts male sperm
- What inspired Daniel to start DefenderShield?
- How females are impacted by laptops
- The link between EMFs and miscarriages
- Children and EMFs
- Long-term neurological issues are related to the biological impact of EMFs
- What is electromagnetic hypersensitivity (EHS)?
- ADHD and Alzheimer’s are linked to EMFs
- The danger of microwave use
- 4 potential emissions radiate from your cellphone
- Bluetooth is not safe
- Why you should embrace airplane mode
- Take precautionary measures
- Having a smart meter is the same as having an active cell phone in the room
- Sources of EMFs in your home
- How grounding pads work
- 5G is unknown territory
- How EMFs impact your sleep
- Using blue blocking glasses
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
DefenderShield <== use the code ultimatehealth20 at checkout to save 20% off your order
Daniel DeBaun & Ryan DeBaun - Radiation Nation (book)
Follow DefenderShield on Facebook, Instagram, and YouTube
DefenderShield - Learn About Electromagnetic Radiation (EMF)
Daniel DeBaun on Dave Asprey's Bulletproof Radio (podcast)
Afflicted (Netflix TV series)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Jonathan Fields (IG: @jonathanfields) is dad, husband, award-winning author, entrepreneur, host of top-ranked Good Life Project® podcast and creator of the Sparketypes™, a set of archetypes designed to reveal the source-code for the work you’re here to do.
In this episode, we discuss:
- The most rewarding experience of Jonathan’s life
- Rekindling his love for physically making things with his hands
- The joy of anticipation
- Yearning to create
- Why there's a growing community of makers and crafters
- Jonathan is 100% Maker
- What am I doing with my life?
- Creating the Sparketype assessment
- What drives you?
- Exploring the 10 different Sparketypes
- Maker - making ideas manifest
- Scientist – driven to solve
- Identifying your primary and shadow Sparketypes
- Maven – driven to learn
- Essentialist – driven to distill
- The difference between passion and Sparketypes
- Performer – driven to perform
- Warrior – drawn to lead
- Sage – driven to teach
- Advocate – driven to give voice to ideas or beings
- Advisor – driven to work in an intimate, hands-on way
- Nurturing – driven to give care
- Marni & Jesse’s Sparketypes
- The Creation | Elevation Spectrum
- Any given Sparketype can be expressed in various ways
- Change the way you build your life
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Take the FREE Sparketype Assessment
Jonathan Fields' website
Good Life Project
Good Life Project Podcast
Follow Jonathan Fields on Facebook, Instagram, and Twitter
Listen to Jonathan Fields previously on TUHP (episode #123)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields - My Good Life Journal (book)
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
The Tim Ferriss Show - Mr. Money Mustache
Bullet Journal Notebook
Ryder Carroll - The Bullet Journal Method (book)
Listen to Ryan Nicodemus (The Minimalists) previously on TUHP (episode #132)
Listen to Dave Asprey (Bulletproof Radio) previously on TUHP (episode #159 & #61)
Listen to Chris Kresser (Revolution Health Radio) previously on TUHP (episode #247)
The Mental Illness Happy Hour (podcast)
Related episodes:
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.
What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.
In this episode, we discuss:
- Jen’s chronic back injury
- Explaining core rehab
- How pelvic floor muscles change after pregnancy
- Sharing positive birth stories
- Educate yourself about pregnancy and childbirth
- Preparing the body for pregnancy
- Why you should see a pelvic floor physiotherapist
- Incontinence & pelvic floor dysfunction
- What is a prolapse?
- Give yourself permission to heal
- Heed your needs
- Breathe back your body
- Practice pearl pull-ups
- The greatest gift of Jen’s upbringing
- Take interest in people around you
- Jen shares what her family learned traveling together
- Fostering a positive sense of self in her children
- Saying thank you
- Bring back permission to “just be”
- How Jen fell into entrepreneurship
- It’s never too late to rehab your core
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jen Oliver - The Love FitMama Way (book)
Jen Oliver's website
Follow Jen Oliver on Facebook, Instagram, and Twitter
FitMama Podcast (Jen's podcast)
FitMama Core Education Video #nocrunches
Learn Pearl Pull-Ups (audio)
Join FitMama Facebook Group
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Debbie Millman is an author, educator, curator, and host of the podcast Design Matters. She was named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA.
Design Matters is 13 years old and is one of the world’s first and longest running podcasts. Debbie has interviewed over 400 artists, designers, and cultural commentators.
In this episode, we discuss:
- How Debbie became interested in design & branding
- The evolution of Design Matters over 13 years
- The trajectory of a person’s life
- The creative process behind interviewing
- Debbie’s failures made her resistant to shame
- Be open to learning and growing
- Rejection and failure are two different things
- The mentor who changed Debbie’s life
- Pay it forward
- Looking for fulfillment
- How Debbie designs her days
- What gave Debbie a sense of deep joy
- Therapy helped save Debbie’s life
- The impact of negativity and criticism
- Is your fear bigger than your desire?
- Courage is the first step to confidence
- Living in a 140 character culture
- Everything worthwhile takes a long time
- Reality check for building a career
- Keep going until you make it
- Debbie’s morning and nightly routines
- Her struggle with self-esteem
- The perfect day exercise from Milton Glaser
- Manifesting your goals
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Debbie Millman's website
Follow Debbie Millman on Facebook, Instagram, and Twitter
Design Matters (Debbie's podcast)
Debbie Millman - Brand Thinking and Other Noble Pursuits (book)
Debbie Millman - Brand Bible (book)
Debbie Millman - Self Portrait as Your Traitor (book)
Debbie Millman - How to Think Like a Great Graphic Designer (book)
Debbie Millman - Why You (book)
Debbie Millman - The Essential Principles of Graphic Design (book)
Steven Heller (books)
Debbie Millman on The Tim Ferriss Show
Dani Shapiro - Inheritance (book)
Smarty Pants Vitamins
The Rachel Maddow Show on MSNBC
Your Ten-Year Plan
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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We had such an amazing honeymoon in Bali! But... it feels great to be home and back in our routines. On today's show, we share some of the details of our trip.
In this episode, we discuss:
- Supplements we brought on our trip
- Other travel essentials
- How our diet changed quite a bit in Bali
- What is a Bali offering?
- Hiking Mount Batur, rice terraces, making coconut oil, & a Balinese cooking class
- Slowing down and upping the self-care
- Embracing the spas
- The dark side of Bali
Related links:
A Honeymoon In Paradise - The Best Of Bali (Marni's blog post)
Tegallalang rice terrace (Ultimate Health Podcast Instagram pic)
Bulletproof Coconut Charcoal
North American Herb and Spice Oil of Oregano
Sport Berkey (water bottle)
Epic Bars
Follow @gojisuperdog (our dog) on Instagram
Follow TUHP on Instagram
Follow Marni on Instagram
Follow Jesse on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
300: A Snapshot Of Our Life
253: Focus Friday – Our Ultimate Wedding
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author that is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
Today we're focusing in on his book, In the Realm of Hungry Ghosts and addiction.
In this episode, we discuss:
- What is an addiction?
- The behaviour of addiction
- Why trauma needs to be explored
- The 3 circuits that affect brain development
- Gabor discusses his ADD diagnosis
- ADD is a risk factor for addictions
- Gabor’s classical music shopping addiction
- Why some people become addicted
- Eating disorders & the relationship with food
- This society feeds addiction
- The negative impact of social media
- Community is a human need
- Conventional treatment of addicts
- Gabor’s approach to addiction treatment
- Treatment has to address trauma
- The use of psychedelics
- The brain can change
- The role of family support
- Recognizing an addict
- Genetics and addiction
- Practice mindfulness
- The difference between addiction and passion
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Gabor Maté - In the Realm of Hungry Ghosts (book)
Dr. Gabor Maté's website
Follow Dr. Gabor Maté on Facebook and YouTube
Dr. Gabor Maté - Scattered: How Attention Deficit Disorder Originates (book)
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
186: Nick Ortner – Your Greatest Self Doesn’t Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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-
Share using the buttons below.
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Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone fixer-upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.
In this episode, we discuss:
- Why Samantha focuses on weight loss and women’s hormonal health
- The foundation of nutrition that applies to everyone
- Stop snacking
- What is your water intake?
- Pay attention to your cravings
- What is PCOS?
- The link between women with PCOS and Hashimoto’s
- It’s 100% possible to reverse PCOS
- The birth control pill does not fix PCOS or PMS
- The beauty of your cycle
- The 4 phases of the menstrual cycle
- Diet & lifestyle are the biggest factors when it comes to PMS symptoms
- Stress causes hormonal chaos
- Create time for self-care
- Becoming more in-tune with our bodies
- The best option is natural family planning
- Tracking your cycle
- What is pill bleed?
- Coming off the pill
- Nourish your body with healing foods
- Samantha explains her Hashimoto's diagnosis
- The changes Samantha made to lower her thyroid antibodies
- Hashimoto’s disease is a lifelong journey
- You need to commit to heal
- Why Samantha & Marni created the Healing & Dealing with Hashi’s program
- Flexibility on AIP (Autoimmune Protocol)
- Enjoying vitamin N - Nature
- Vitamin D is essential for Hashimoto’s and hormonal health
- Avoid junk light
- Creating day-to-day balance
- Samantha’s morning routine
- Schedule travel and time off
- The self-care checklist
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Samantha Gladish's website
Follow Samantha Gladish on Facebook, Instagram, and Twitter
Healthy Hormones for Women (Samantha's podcast)
Samantha Gladish's ebooks
Listen to Samantha Gladish previously on TUHP (episode #10)
Click here to download your FREE self-care checklist
Kindara-Fertility Awareness App
Clue: Period and Ovulation Tracker App
Blue blocking glasses
Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
256: Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne - Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
228: Focus Friday - Healing and Dealing With Hashimoto's
119: Dr. Amy Myers - The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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Jesse Itzler (IG: @jesseitzler) is the author of the New York Times bestseller, Living with a Seal. He cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company.
When he's not running ultra-marathons, eating vegan food or being a dad to his four kids, Jesse can be found at the NBA's Atlanta Hawks games, where he's an owner of the team. He's married to Spanx founder Sara Blakely.
In this episode, we discuss:
- What made Jesse take 15 days away from his family to live with monks
- What Jesse packed in his suitcase to live at the monastery
- The book that inspired Jesse’s diet
- The benefits of eating only fruit until noon
- Living at the monastery
- Being disconnected from the outside world
- What Jesse didn't miss while he was away
- Take time for the things you love
- Spending time alone
- The 3-hour rule
- Flip your relationship with time
- Remember tomorrow
- Operate from gratitude
- Weave spirituality into your day-to-day life
- You don’t have to respond immediately
- Get it out of your head and onto paper
- Be where your feet are
- Figure out what works best for you
- Do it now!
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jesse Itzler - Living with the Monks (book)
Jesse Itzler's website
Follow Jesse Itzler on Facebook, Instagram, and Twitter
Jesse Itzler - Living with a Seal (book)
Build Your Life Resume (Jesse's 8 week course)
Harvey Diamond - Fit For Life (book)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
252: Srinivas Rao - Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety
233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
182: Pedram Shojai - Tiime Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Datis Kharrazian (@DrKharrazian) is a clinical research scientist, academic professor, and a functional medicine health care provider. He specializes in developing evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications such as diet, nutrition, and lifestyle medicine.
Dr. Kharrazian's academic and clinical research has been featured in numerous documentaries and his clinical models of functional medicine are used by several academic institutions and thousands of health care providers throughout the world.
In this episode, we discuss:
- The research that led to Dr. Kharrazian writing his first book
- The majority of hypothyroid patients have Hashimoto’s
- How Hashimoto’s attacks the thyroid gland
- Balancing thyroid hormones doesn't fully address Hashimoto's
- What is cerebellar ataxia?
- The inspiration behind Dr. Kharrazian's second book
- Many thyroid patients have brain impairments
- Breaking down TH1 and TH2
- Problems with conventional thyroid testing
- Symptoms of Hashimoto’s
- Finding the right treatment
- How lifestyle factors impact Hashimoto’s
- Gluten is the most common trigger for people with Hashimoto’s
- Infections that can cross-react with the thyroid
- How chemicals can impact thyroid function
- Every patient is uniquely different
- The Autoimmune Protocol (AIP)
- What are goitrogens?
- Why some patients react to proteins
- New research published about cross-reacting food proteins
- Iodine flares up symptoms in patients with Hashimoto’s
- Vitamin D is important for all autoimmune patients
- Addressing the adrenals
- The role of adaptogens
- The benefits of hydrochloric acid (HCl) & digestive enzymes
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Dr. Datis Kharrazian - Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal (book)
Dr. Datis Kharrazian's website
Follow Dr.Datis Kharrazian on Facebook, and Twitter
Dr. Datis Kharrazian - Why Isn't My Brain Working (book)
Immunological Reactivity Using Monoclonal and Polyclonal Antibodies of Autoimmune Thyroid Target Sites with Dietary Proteins. (PubMed)
Which thyroid hormone is right for you? (Dr. K. News)
New food sensitivity issues on AIP? The oral tolerance protocol (Dr. K. News)
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Related episodes:
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
228: Focus Friday – Healing And Dealing With Hashimoto’s
156: Elle Russ – Reclaim Your Thyroid Health
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Dale Bredesen (@DrDaleBredesen) is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech, then earned his MD from Duke University Medical Center.
Dr. Bredesen is the author of the New York Times bestselling book, The End of Alzheimer's. His book presents a groundbreaking plan to prevent and reverse Alzheimer’s disease that fundamentally changes how we understand cognitive decline.
In this episode, we discuss:
- Understanding Alzheimer’s disease
- Alzheimer’s is the 3rd leading cause of death in the US
- Why everyone should get a cognoscopy
- Prevention is key
- What actually causes Alzheimer’s?
- What is amyloid?
- The different types of Alzheimer’s
- The leaky gut connection
- Factors that can affect cognitive decline
- How to give yourself Alzheimer’s disease
- The Ketoflex 12/3 Diet
- Testing for the ApoE4 gene
- Ways to remove amyloid naturally
- Removal, resilience, and rebuilding
- Optimizing your health
- Assessing MoCA test results
- What is whole coffee fruit extract?
- The 4 phases of Alzheimer’s disease
- Knowing which tests to get done
- Benefits of cardiovascular and strength training
- Cleansing the brain during sleep
- The impact of chronic stress
- Seeking joy and meditation
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Dale Bredesen - The End of Alzheimer's (book)
Dr. Dale Bredesen's website
Follow Dr. Dale Bredesen on Facebook and Twitter
The Bredesen Protocol™
ReCODE Report™
23andMe
myAPOE
Dr. Dean Ornish (books)
Perfect Keto <== 20% off Perfect Keto exogenous ketones and they ship worldwide (free shipping in the US)
Dr. Mike Merzenich's website
Dr. Mike Merzenich - Soft-Wired (book)
Matthew Walker PhD - Why We Sleep (book)
Concussion (movie)
Bennet Omalu Pathology
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.
In this episode, we discuss:
- What is a thyroid gland?
- The difference between hyper and hypothyroid diseases
- Hashimoto’s is the most common of all autoimmune diseases
- Pregnancy complications are higher in women with hypothyroidism
- Understanding the link between immune function, diet, and lifestyle
- Why taking a more comprehensive & holistic approach is essential
- What is the autoimmune protocol (AIP)?
- Lab ranges vs. functional ranges for thyroid hormone levels
- Importance of advocating for a full thyroid panel
- The role of a functional medicine specialist
- Sarah’s 3 1/2 year journey to being symptom-free
- Small changes make the biggest difference
- What is an autoimmune flare up?
- Why ketogenic diets should be avoided
- Overview of AIP
- 80% of our immune system is in the gut
- The significance of iodine, selenium, zinc, & iron on AIP
- About 73% of people are deficient in zinc
- Reintroductions are an important aspect of the AIP protocol
- How elimination and challenge diets are constructed
- Empowering people with knowledge
- Sarah’s AIP journey
- How AIP began
- The role nutrients play in immune health
- The problem with food sensitivity testing
- Elimination diets are the gold standard in testing
- Fish & shellfish are high in zinc, selenium, & iron
- The cruciferous vegetable myth
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
The Paleo View (Sarah's podcast)
Follow Sarah Ballantyne on Facebook, Instagram, and Twitter
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
AIP Lecture Series Online Program <==$100 off the course by using the code ultimatehealth at checkout
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Dr. Loren Cordain - The Paleo Diet
Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
228: Focus Friday – Healing And Dealing With Hashimoto’s
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Our wedding was perfect - it was so us!
We celebrated our special day with loved ones at our ideal venue - an organic farm. Everything came together so smoothly and we want to share our experience with you.
Cheers to the next chapter!
Related links:
Our Ultimate Wedding (Marni's blog post)
Lululemon Athletica (Jesse's pants)
Toms Shoes (Marni & Jesse's shoes)
Anouk Jewelry (Marni & Jesse's rings)
Aloraflora Jewelry (Marni's jewelry)
Tense wooden watches (Jesse's watch)
Brandner Farms (our wedding venue)
Michelle Chappus (Jesse's Mom)
Follow Goji (our dog) on Instagram
Iron Kettle Bed and Breakfast (our caterer)
Siete (chips)
Pelee Island Winery (organic wine)
Carrots N' Dates (provided kombucha)
The Holistic Guy (provided kombucha)
Soul Brother Mike (musician)
Listen to Josh Gitalis & Meghan Telpner previously on TUHP (Josh's episodes: #4, #80, & #206 Meghan's episodes: #25, #91, & #204 Together: #146)
Listen to Alan Smith & Julie Daniluk previously on TUHP (Julie's episodes: #22, #136, & #180 Together: #71)
Unbaked Cake Co. (our wedding cake)
Follow Marni on Instagram
Follow Jesse on Instagram
Follow TUHP on Instagram
Download our TUHP iOS app (FREE)!
Related episodes:
183: Focus Friday – Our Engagement Story
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Srinivas Rao is the host and founder of the popular podcast, the Unmistakable Creative, where he's interviewed over five hundred creative people. Former guests on the show include Seth Godin, Elle Luna, Tim Ferriss, Gretchen Rubin, Simon Sinek, Adam Grant, and Danielle LaPorte. His self-published book The Art of Being Unmistakable was a Wall Street Journal bestseller. Srinivas' book An Audience of One was just released.
In this episode, we discuss:
- How surfing inspired Srini's writing
- Being present in the moment
- Why Srini started writing a blog after graduating from business school
- What life-changing advice Srini received
- Learning how to listen
- How does somebody find passion?
- The evolution from Blogcast FM to Unmistakable Creative
- The art of an interview
- Srini's struggle with depression
- Using metrics to quantify everything in Srini's life
- The world is full of other people’s standards and information
- The role environment plays
- Clearing out things that aren’t serving you
- The people you surround yourself with matter
- Everything is a deliberate choice
- The impact of the information you consume
- What is digital junk food?
- Cognitive bandwidth
- How to avoid information overload
- Creating for an audience of one
- Problems with social media
- Do the thing you can control
- Hold yourself to higher standards
- Srini's morning routine
- Creativity leads to happiness
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Srinivas Rao - An Audience of One (book)
Srinivas Rao's website
Unmistakable Creative Podcast (Srinivas' podcast)
Follow Srinivas Rao on Facebook and Twitter
Srinivas Rao - Unmistakeable (book)
Srinivas Rao (books)
Unmistakable Creative Live from NYC with Sarah Peck
Blogcast FM (Srinivas' 1st podcast)
Unmistakable Creative Podcast - The 9 Environments That Make Up Your Life with Jim Bunch
Unmistakable Creative Podcast - Naveen Jain: The Business and Mindset Blueprint of a Billionaire
Srinivas Rao - To Reach an Audience of Millions, Create for an Audience of One (article)
Unmistakable Creative Podcast - Mars Dorian: Expanding Your Creative Capacity through Collaboration
Unmistakable Creative Podcast - Understanding the Most Misunderstood Man in the World with Glenn Beck
Dani Shapiro (books)
Josh Hanagarne (books)
Offshore Podcast
Cal Newport's blog
Chris McChesney, Sean Convey, & Jim Huling - The 4 Disciplines of Execution (book)
Listen to Greg McKeown previously on TUHP (episode #250)
Calm (app)
Steven Pressfield (books)
Related episodes:
331: Cathy Heller – Don’t Keep Your Day Job
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Sarah Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning. She's also a PhD candidate at the University of Queensland, where her research is focused on the hormone systems of labour and birth and the impacts of interventions.
Sarah is the mother of four home-born children, and currently combines motherhood with her work as a writer on pregnancy, birth, and parenting. She's the author of the bestselling book, Gentle Birth, Gentle Mothering.
In this episode, we discuss:
- How the birth of Sarah’s children inspired her passion
- Nature’s hormonal blueprint for labour and birth
- The impact of epidurals and C-sections on hormonal flow
- The reward and pleasure of birth
- Preconception planning
- The model of care
- Trusting your body
- Home birth is a safe option
- Water births
- Be flexible
- The impact of ultrasounds
- Get in touch with your baby
- Everything has its pros and cons
- The truth about epidurals
- The importance of oxytocin
- Ecstatic birth
- How a C-section affects the baby
- Why you should delay cord clamping
- Health benefits of the placenta
- What is a lotus birth?
- Power of skin-to-skin contact
- The rewarding benefits of breastfeeding
- Co-sleeping and breast-sleeping
- Find your tribe
- Educate yourself
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. Sarah Buckley – Gentle Birth, Gentle Mothering (book)
Dr. Sarah Buckley's website
Follow Dr. Sarah Buckley on Facebook
Ecstatic Birth (Sarah's ebook)
Dr. Sarah Buckley - Hormonal Physiology of Childbearing (report)
Ultrasound Scans in Pregnancy – Your Questions Answered! (Sarah's blog)
Epidurals in Labour (Sarah's blog)
Leaving Well Alone: A Natural Approach to the Third Stage of labour (Sarah's blog)
What’s so Great about Hormonal Physiology? (Sarah's blog)
Undisturbed Birth (DVD)
Why Not Home (documentary)
Living Libations essential oils
James J. McKenna, PhD – Co-sleeping
La Leche League
Australian Breastfeeding Association
Mothering Magazine
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” and his writing has appeared or been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University. Originally from London, England, Greg now lives in Silicon Valley with his wife and their four children.
In this episode, we discuss:
- Greg’s desire to teach and write
- Permission to consider a different path
- What is essentialism?
- The undisciplined pursuit of more
- The paradox of success
- The work of life
- Living life reactively
- The disciplined pursuit of less
- How to filter through the noise
- You have a choice... you don’t have to do what other people are doing
- JOMO – the joy of missing out
- Following the path less travelled
- Creating a space to explore
- 3 phases of essentialism
- If you don’t prioritize your life, someone else will
- The birth of Greg’s daughter and how essentialism was born
- Saying no gracefully
- The cost of saying yes
- The difference between counterfeit play and real play
- Your mind is being renewed with play
- Explore what is essential
- Greg’s life-changing morning ritual
- Reading is thinking with another person’s mind
- The practice of journaling
- Why some people underestimate time
- Creating healthy boundaries
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Greg McKeown - Essentialism (book)
Greg McKeown's website
Follow Greg McKeown on Twitter and YouTube
Jim Collins - How The Mighty Fall (book)
The Undisciplined Pursuit of More (article)
Monica Torres - How to take a ‘think week’ (or day) like Bill Gates (article)
Joseph Smith - Book of Mormon (book)
David McCullough - John Adams (book)
Clayton Christensen (books)
Download our FREE TUHP iOS app!
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
263: Jonathan Fields – Uncovering The Work That Sparks You
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.
In this episode, we discuss:
- Anthony's health issues as a teenager, growing up in the Midwest
- Discovering the paleo diet
- Starting the supplement company Equip
- Focusing on functional medicine
- The impact of nutrition
- Starting Perfect Keto
- What is ketosis?
- What led him to a keto diet
- Setting & tracking goals to keep yourself accountable
- Building up self-awareness
- Don’t let long-term goals get in the way of where you are at now
- Re-evaluating where you are and where you want to be
- Moving from San Francisco to Austin
- The truth about flow agents
- Being a transparent company
- Be mindful of what you're consuming
- Experimenting with the carnivore diet
- Getting a massive amount of nutrition eating meat
- Are people on a ketogenic diet under-eating protein?
- Eating only one type of food can help control hunger signals
- The carnivore diet is not for everyone
- What Anthony's current diet looks like
- Everyone has different goals
- How are you using nutrition as a tool?
- Why some people don’t thrive on a keto diet
- Low quality fats
- Cheat meals
- The difference between MCT oil and MCT powder
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. Anthony Gustin's website
The Keto Answers Podcast (Anthony Gustin's podcast)
Follow Dr. Anthony Gustin on Facebook, Instagram, and Twitter
Perfect Keto <== 20% off your order by using this link (Anthony Gustin's company)
Anthony Gustin - The Daily Domination Journal (book)
Equip Foods <== 15% off your order by using this link (Anthony Gustin's company)
Dr. Anthony Gustin - The Keto Answers Podcast #028: My Carnivore Results and Q&A
Asana
David Allen - Getting Things Done (book)
Onnit (supplements)
Flow agents
Listen to Robb Wolf previously on TUHP (episode #145)
Bar 3 Ranch
Traegar Grill
Shawn Baker
Robb Wolf - The Paleo Solution Podcast #385: Dr. Shawn Baker - Carnivore Diet and Dr. Baker’s Blood Work
Siete Family Foods
Please review our show on Apple Podcasts
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.
In this episode, we discuss:
- Evan recently experienced heart palpitations
- Cavitation surgery
- Why optimal gut health is important
- GI-MAP testing
- H. pylori infections
- You can contract parasites anywhere
- All diseases in the future will be known as autoimmune diseases
- Completing the puzzle of health
- Pets are risk factors for parasites and worms
- Parasite symptoms
- Mental health issues can start in the gut
- Why cleaning up your food, products, & water is essential
- Work with a practitioner to get proper testing done
- Autoimmune diseases affect 1 in 5 people
- How to avoid toxins
- Working with a biological or holistic dentist
- Addressing the gut as a whole
- Treating yeast, bacteria, parasites, & fungus
- Tests everyone should get done
- The negative impact of EMFs
- Stop the negative self-talk
- Love yourself
- Benefits of EFT (emotional freedom technique)
- The importance of talking about mental health issues
- Storing emotions can affect the way you feel
Show sponsors:
Sproos <== 20% off your first Sproos order (free shipping on orders over $40)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Evan Brand's website
Follow Evan Brand on Facebook, Instagram, and Twitter
The Evan Brand Show (podcast)
Evan Brand – Stress Solutions (book)
Evan Brand - The Everything Guide To Nootropics (book)
Listen to Evan Brand previously on TUHP (episode #200)
Evan Brand Interview featuring Marni & Jesse (podcast)
Candida Summit (hosted by Evan Brand)
Dr. Stuart Nunnally – Marble Falls, Texas
DNA Connexions
Dysbiosis
GI-MAP Testing
H. pylori
Berkey water filter
Giardia infection
Leaky Gut Syndrome
Whipworm infections
Berkey shower filter
Dr. John Sarnos (books)
International Academy of Oral Medicine & Toxicology
Dr. Stephen Wasserman - Biological Dentist, Toronto (Marni's Dad)
Orange Guard - All Natural Insect Killer
Organic Acids Test
GPL-TOX Test
ACE (Adverse Childhood Experience) Questionnaire
EFT (Emotional Freedom Technique)
Listen to Nick Ortner previously on TUHP (episode #186)
Related episodes:
338: Dr. Joseph Mercola – EMF*D, The Issues With 5G, Cell Phones Are The Cigarettes Of The 21st Century
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn’t For Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, The Paleo Cure.
In this episode, we discuss:
- A decade long journey back to health
- Discovering the paleo diet
- Functional medicine combines conventional & traditional approaches
- Focusing on the root cause of disease
- Cultivating more pleasure and joy
- His latest book, Unconventional Medicine
- Taking back your individual health
- Training healthcare practitioners to make a bigger impact
- High statistics of children suffering with behavioural issues
- Access and cost of functional medicine needs to be looked at differently
- Conventional medicine subsidizes a certain type of treatment
- Impact functional medicine could have on society
- 2/3rds of all medical research is sponsored by pharmaceutical companies
- The definition of functional medicine
- The 3 aspects of the ADAPT process
- Traditional cultures around the world
- The future of medicine
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Chris Kresser - Unconventional Medicine (book)
Chris Kresser's website
Follow Chris Kresser on Facebook, Instagram, and Twitter
Chris Kresser - The Paleo Cure (book)
Sally Fallon - Nourishing Traditions (book)
Weston A. Price Foundation
Weston A. Price - Nutrition and Physical Degeneration (book)
Probiotics (supplement)
Wormwood (supplement)
Artemisia (supplement)
Apex Energetics - GI Synergy (supplement)
Biotics Research – Dysbiocide (supplement)
Esalen Institute – Big Sur, California
Epigenetics
Cleveland Clinic
Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, and #74)
Iora Health
Check out our wedding pics on Instagram & Facebook
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute.
Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
- Growing up vegetarian
- Going to chiropractic school
- The body takes care of itself
- Becoming gluten-conscious
- Testing positive for worms
- Drink safe water when you travel
- Different types of stealth infections
- Even partners and family should be tested
- Intermittent fasting
- What is functional medicine?
- Best time to get tested is when you feel good
- Embracing 40
- The best is yet to come
- Taking action is scary
- 2 types of mindset - scarcity and abundance mindset
- Fractal mathematics
- Nature doesn’t compete, it cooperates
- Abide by the laws of nature
- Fruit is the software of our reproductive systems
- The food we eat needs to match our light exposure
- The importance of eating seasonally
- Fatigue is the #1 reason people see a doctor
- Not all autoimmune conditions have symptoms
- Not going to the dentist for 10 years
- Secrets to social media
- Sachin’s morning routine
- Get back to nature
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Sachin Patel's 30 Ways In 30 Days
Sachin Patel's website - The Living Proof Institute
Book your FREE discovery call with a functional medicine doctor at LPI (Sachin's clinic)
Follow Sachin Patel on Facebook, Instagram, Twitter, & YouTube
Listen to Sachin Patel previously on TUHP (episode #168)
Sport Berkey Water Bottle
Waterpik
Dr. Tungs tongue cleaner
Organo Gold toothpaste with reishi mushroom
doTerra On Guard toothpaste
Organo Gold coffee
Listen to Dr. Michael Breus previously on TUHP (episode #116)
HeyHashi
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
218: Dr. Justin Marchegiani – Is Food Allergy Testing Useless? • Common Parasites • Intermittent Fasting Isn’t For Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Geneen Roth (IG: @geneenroth) is the author of ten books, including a number of New York Times bestsellers. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, and the Today show. Today we're focusing on Geneen's latest book, This Messy Magnificent Life.
In this episode, we discuss:
- Geneen's hellish relationship with food from age 11 to 28
- If I had X then I would feel Y thinking (it's a myth)
- Working on ultimate contentment and joy
- Everybody has challenges... it's challenging to be alive
- Losing 30 years of life savings
- Focus on what you do have vs what you don't
- There's only this moment
- What people regret most at the end of their lives
- Insight doesn't lead to change
- What's not wrong right now?
- Very little can't be replaced
- Everything ends
- Seeing extraordinary in the ordinary
- Meeting Eckhart Tolle for the first time
- Showing up moment to moment
- Stop complaining
- When you change the way you look at things, the things you look at change
- Taking a conscious breath a couple of times a day
- The most fabulous thing about being aware of death
- Death can happen in any moment
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Geneen Roth - This Messy Magnificent Life (book)
Geneen Roth's website
Follow Geneen Roth on Facebook, Instagram, and Twitter
Geneen Roth (books)
Listen to Dr. Mark Hyman previously on TUHP (episode #214, #84, #74)
Eckhart Tolle
John Gunther - Death Be Not Proud (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
095: Melissa Ambrosini – Without Your Health, You have Nothing • FREE Isn’t The Answer • Your Natural State Is Love
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.
In this episode, we discuss:
- Eating low-fat vegan
- Carbs are not an efficient fuel
- What's fuels inflammation in the body?
- Chronic inflammation is the commonality between just about every chronic health problem
- Assessing inflammation through blood tests
- How Will found his way into functional medicine
- The evolution of his diet
- Bringing the best of the plant-based and keto worlds together
- Being Ketotarian
- Ketosis 101
- Women and ketosis
- You can be a plant-based fat burner
- Will's thoughts on white rice
- Can fermented goat and sheep dairy be part of a healthy diet?
- Should you fear nightshades?
- Using MCT oil and exogenous ketones as tools
- Keto approved snacks
- Maintaining a keto diet when dining out
- What's the deal with saturated fats?
- The mixed meal
- Quality fats for brain health
- The gut and brain are formed from the same fetal tissue
- Intermittent fasting... a core way to increase ketosis
- Enhance autophagy with earl grey tea
- Will's morning routine
- Creating balance
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Related links:
Dr. Will Cole - Ketotarian (book)
Dr. Will Cole's website
Follow Dr. Will Cole on Facebook, Instagram, and Twitter
Keto Talk With Jimmy Moore & Dr. Will Cole (podcast)
Listen to Jimmy Moore previously on TUHP (episode #126)
Dr. Dale Bredesen - The End of Alzheimer's (book)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Dr. Datis Kharrazian (books)
Listen to other TUHP keto episodes
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Susan David, Ph.D. (IG: @susandavid_phd), is an award-winning Psychologist on the faculty of Harvard Medical School; co-founder and co-director of the Institute of Coaching at McLean Hospital; and CEO of Evidence Based Psychology, a boutique business consultancy. She is the author of the new #1 Wall Street Journal best-selling book Emotional Agility.
In this episode, we discuss:
- Growing up in Apartheid South Africa
- Being the master of being ok
- Writing/journaling like nobody's reading it
- Are you bottling emotions?
- Stop brooding
- Showing up to our emotions
- Difficult emotions serve a purpose
- Understanding the difference between guilt & shame
- Anger often comes about when something important to you is being blocked
- Acceptance is the prerequisite of change
- Creating space between the thinker and the thought
- Stop identifying your whole self with an emotion
- Emotion granularity
- Our stories don't always serve us
- Human beings are drawn to stories, familiarity, & coherence
- Values are qualities of action
- The most fundamental protector of our health and wellbeing
- Social contagion and how to protect yourself from it
- The problem with "have to" goals
- The tyranny of positivity
- Depression is the single leading cause of disability, globally
- People with goals around happiness become less happy and less resilient over time
- There's a time to grit and a time to quit
- Raising emotionally agile children
- 4 key ideas of emotional agility
- All emotions are transient
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Susan David - Emotional Agility (book)
Susan David's website
The Emotional Agility Quiz
Follow Susan David on Facebook, Instagram, and Twitter
The New York Times - Teaching Your Child Emotional Agility featuring Susan David
James Pennebaker (books)
Viktor Frankl (books)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
263: Jonathan Fields – Uncovering The Work That Sparks You
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.
In this episode, we discuss:
- Moving from New York City to the Dominican Republic
- Making new friends as adults
- Good selfish vs. bad selfish
- Sarah's first full blown panic attack
- Her experience with biofeedback
- Recreating the beach in Sarah's office with some craft sand and a litter box
- Managing anxiety
- There is nothing wrong with you
- Be as weird as you feel like being
- It's ok to not be a team player
- Happiness in imperfection
- Congratulate yourself
- Stop people pleasing
- Why is people pleasing even a thing?
- Ask for what you want
- Mental redecorating
- Shifting careers... the slow and steady method
- Should family always come first?
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Knight - You Do You (book)
Sarah Knight's website
Follow Sarah Knight on Instagram and Twitter
Sarah Knight - Get Your Sh*t Together (book)
Sarah Knight - The Life-Changing Magic of Not Giving a F*ck (book)
Marie Kondō - The Life-Changing Magic of Tidying Up (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Aviva Romm (IG: @avivaromm) is a Yale-trained MD, a midwife, herbalist, speaker and author dedicated to optimal health for women and children. She's bridged the best of traditional medicine with good science for over three decades. Today we focus on her latest book, The Adrenal Thyroid Revolution.
In this episode, we discuss:
- Living as if poverty was a step away
- We're primitively hardwired to recognize danger
- Thanking your irritating thoughts and fears
- Growing up in a housing project in NYC
- Aviva Romm... midwife, herbalist, & MD
- Going to medical school as a Mom with an alternative way of thinking
- Most autoimmune conditions are anywhere from 7-9 times higher in women than in men
- Exposome science
- Food can switch genes on and off
- Permission to pause
- The things we can do for ourselves are so powerful, simple, and within in our hands
- Treating relaxation like hydrating
- Adaptogens help us adapt to stress
- Don't use adaptogens as a substitute for self-care & rest
- How to incorporate herbs/adaptogens as a beginner
- Bring some herbs into your kitchen
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Aviva Romm - The Adrenal Thyroid Revolution (book)
Dr. Aviva Romm's website
Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter
Dr. Aviva Romm (books)
Adrena Soothe
Adrena Nourish
Adrena Uplift
Natural MD Radio: Adaptogens & Burnout – A Good Combination? (Aviva's podcast)
Adaptogens for Healing Burnout: Which Work Best? (Aviva's blog)
Adaptogens: Ancient Medicine for 21st Century Stress (Aviva's blog)
6 Doctor-Proven Natural Tips You Can Use to Prevent Flu…Now (Aviva's blog)
Pilar Gerasimo
Ashwagandha
Reishi Mushroom <= 15% off Four Sigmatic
Maca
Holy Basil/Tulsi
Dr. Tieraona Low Dog
Dr. Tori Hudson - Women's Encyclopedia of Natural Medicine (book)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
063: Tana Amen – Supplements For Brain Health | Coffee & Wine Aren’t Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Bruce H. Lipton, PhD (IG: @brucelipton) is an internationally recognized leader in bridging science and spirit. He's a stem cell biologist, bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Bruce has been a guest speaker on hundreds of TV and radio shows, as well as keynote presenter for national and international conferences. Today we're focusing in on his book, The Honeymoon Effect.
In this episode, we discuss:
- Bruce's love story
- You can't get what you want until you have an idea of what you want
- What is The Honeymoon Effect?
- You have 2 minds
- When you start thinking your brain automatically switches to subconscious behaviours
- We've all been programmed as kids
- Creating heaven on earth
- Your life is a print out of your subconscious programs
- The function of your mind is to create coherence between your beliefs and your reality
- The conscious and subconscious mind learn in different ways
- 3 (or 4) ways your subconscious mind learns
- How to do self-hypnosis
- Fake it till you make it
- Superlearning
- Using energy psychology to rapidly change beliefs
- Conscious parenting
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Bruce Lipton - The Honeymoon Effect (book)
Bruce Lipton's website
Follow Bruce Lipton on Facebook, Instagram, and Twitter
Bruce Lipton - The Biology of Belief (book)
Bruce Lipton & Steve Bhaerman - Spontaneous Evolution (book)
Listen to Bruce Lipton previously on TUHP (episode #142)
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Neil Strauss (IG: @neil_strauss) is a seven-time New York Times best-selling author.
Neil was a music critic, cultural reporter, and columnist at The New York Times for a decade. He has also won awards for his cover stories for Rolling Stone.
In this episode, we discuss:
- Moving from West Hollywood to Malibu
- The community you're in shapes you in ways beyond what you know
- Working out without goals
- Do the things you love... even if they're hard
- How working out with a community has impacted Neil's writing
- Follow your interests and don't worry too much about the money
- The greatest education of Neil's life
- Success typically doesn't come quickly
- The 3 types of stuck
- You're not going to figure out your passion intellectually
- Say "yes and" to life if you're starting out
- You get successful by saying yes to things and stay there by saying no to things
- Compartmentalizing your week
- People respond to you how you train them to respond to you
- Creating systems to protect yourself from your weaknesses
- If you're suffering to make it... you'll be suffering when you've made it
- 2 trains theory
- Romantic relationships are the true litmus test of a persons psychology
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Smart Sweets <== Use the code "ultimate" at checkout for free shipping on a case of gummies (12 packs) or more
Related links:
Neil Strauss - The Truth (book)
Neil Strauss' website
Follow Neil Strauss on Facebook, Instagram, and Twitter
Neil Strauss - The Game (book)
Kevin Hart & Neil Strauss - I Can't Make This Up (book)
All of Neil Strauss' books
Laird Hamilton
Gabby Reece
XPT
Patrick McKeown - The Oxygen Advantage (book)
Listen to Lewis Howes previously on TUHP (episode #65)
Freedom app
Kitchen Safe
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.
Tara’s new book, WILD Habits shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature.
In this episode, we discuss:
- Tara was born on hard drugs
- Her grandparents got custody of Tara when she was 7
- Tara's first diagnosis and medication
- The influence Oprah and Tony Robbins had on Tara
- Being on 14 prescription drugs by the age of 24
- Hitting rock bottom
- The most empowering moment of Tara's life
- Tara's most toxic relationship
- Harmful habits
- Every single moment of our life adds up
- WILD Habits
- Small things happening day after day can lead to something BIG
- The WILD Method
- Intuition is trusting yourself
- Who you surround yourself with is who you become
- Change your life by making meditation a daily habit
- Natural ways to calm your anxiety
- We learn a lot more from our failures compared to our successes
- A different way of approaching gratitude
- A supplement that eliminated Tara's acne
- The impact of a shower filter on Tara's skin and hair
- Don't start the day in chaos
- Drinking ice water in the morning
- Just go for a walk
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tara Mackey - WILD Habits (book)
Tara Mackey - Cured by Nature (book)
Tara Mackey - The Organic Life Blog
Follow Tara Mackey on Facebook, Instagram, and Twitter
Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)
Tony Robbins - Awaken the Giant Within (book)
Paulo Coelho - The Alchemist (book)
Paramahansa Yogananda - Autobiography of a Yogi (book)
Listen to Lori Harder previously on TUHP (episode #235 & #108)
Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)
Berkey shower filter
Download our BRAND NEW TUHP iOS app (FREE)!
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Are you curious what goes into creating an episode of TUHP?!?
Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.
Enjoy learning about our workflow!
Related links:
Download our BRAND NEW TUHP iOS app (FREE)!
Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube
Follow us on Instagram and Facebook
Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.
Related episodes:
234: Focus Friday – The Ultimate Day
231: Focus Friday – Spring Cleaning
219: Focus Friday – The Power Of Focus
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.
Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017."
In this episode, we discuss:
- Candice's struggle with feeling imperfect
- You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
- What is kintsugi?
- People are drawn to realness and vulnerability
- Being terrified when Kintsugi Wellness hit shelves
- Growing up with tough love
- Candice's real path to success
- What do you have to show for when the battery dies?
- Connecting with people on another level through Instagram
- Keep your media face close to who you are in person
- How to go far with your brand
- What is matcha and incorporating it into a variety of recipes
- What to look for when buying matcha
- Connecting and learning from our elders
- For the first 12 years of Candice's career, she never took a break
- Candice's meditation practice
- Start doing more research on who you're following and what their background is
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Candice Kumai - Kintsugi Wellness (book)
Candice Kumai's website
Follow Candice Kumai's on Facebook, Instagram, and Twitter
Candice Kumai - Clean Green Eats (book)
Candice Kumai - Clean Green Drinks (book)
Candice Kumai - Pretty Delicious (book)
Candice Kumai - Cook Yourself Sexy (book)
Candice Kumai's Matcha Master Class
Listen to Lewis Howes previously on TUHP (episode #65)
Listen to Lori Harder previously on TUHP (episode #235 & #108)
Listen to Aubrey Marcus previously on TUHP (episode #233)
Lauryn Evarts - The Skinny Confidential (book)
Almost 30 Podcast
Matcha Love (organic ceremonial matcha)
Oprah & Deepak’s 21-Day Meditation Experience (iOS & Android app)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss.
In this episode, we discuss:
- Writing A Tribe Called Bliss - the unexpected
- The story of Lori trading in her bliss
- Changing your exterior (body) vs. changing your mindset
- Lori's first panic attack in middle school
- The two reasons Lori was homeschooled
- Moving out at 18 years old
- The party phase
- Slowly changing her tribe and environment
- Our beliefs can only go as far as the beliefs of those around us
- Forming a small tribe of local people to meet with on a consistent basis
- You can have more than one tribe
- Collecting people
- Forming a tribe with complete strangers
- Are you attached to old relationships that aren't serving you anymore?
- Remove the expectations
- Stepping away from old friends
- A lot of people aren't going to like seeing you change and evolve
- Where there's no boundaries there is massive anxiety and resentment
- What's gossip doing to us?
- How Lori winds down at the end of the day
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Lori Harder - A Tribe Called Bliss (book)
Lori Harder's website
Follow Lori Harder on Facebook, Instagram, and Twitter
Listen to Lori Harder previously on TUHP (episode #108)
Lindsay Sukornyk
Listen to Christiane Northrup previously on TUHP (episode #230 & #73)
Related episodes:
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.
We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.
What would your ultimate day look like?
In this episode, we discuss:
- Waking up without an alarm
- Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
- Marni's homemade energy drink
- Movement and sunshine in the morning
- Sweating it out in the sauna
- Ending your shower with cold water
- What we eat for breakfast
- Working at home vs outside the house
- Eating weird foods for lunch
- Embracing a good nap
- Afternoon walks and play
- Making balancing, nourishing, & delicious dinners at home
- Doing dishes can be fun
- Winding down in the evening
- Having a nighttime device dedicated to podcasts and mediation
- Optimizing our bedroom for deep sleeps
Related links:
Listen to Aubrey Marcus previously on TUHP (episode #233)
Aubrey Marcus - Own the Day, Own Your Life (book)
Berkey water
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Clearlight Saunas - Ask about your listener discount
Four Sigmatic Mushroom Matcha Drink Mix
Binaural (β) (iOS app)
Follow Goji (our dog) on Instagram
Tulsi tea
Peppermint tea
Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander
Oak (mediation app)
Blue light blocking glasses
Follow us on Instagram
Related episodes:
300: A Snapshot Of Our Life
260: Focus Friday – Bali Offerings
253: Focus Friday – Our Ultimate Wedding
222: Focus Friday – More Play
183: Focus Friday – Our Engagement Story
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.
He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health and just released his first book, Own the Day, Own Your Life.
In this episode, we discuss:
- Releasing Aubrey's new book Own the Day, Own Your Life
- The catalyst for a big change in his life at age 30
- Onnit started out producing hangover supplements
- The entire Onnit empire was built on the back of podcasts
- We lose over a pound of water overnight, just from breathing
- Sunshine and movement set your circadian rhythm
- The benefits of a cold shower (acute stress)
- Can you push yourself to do the uncomfortable things because they're good for you?
- Utilizing the time you spend commuting
- Why Aubrey checks his emails first thing when he arrives at work
- Starting with the hardest thing first
- Cultivating the right scent environment
- Creating an inspiring office space
- Grinding out work at a coffee shop or cafe to minimize distractions
- Cultivating courage
- Using caffeine to feel like a superhero
- Matcha... the king of green teas
- Get weird with lunch
- Why Aubrey is a big fan of napping
- If Aubrey could only keep one biohack, it would be... binaural beats
- Squeezing in a nap if you have a 9-5 job
- You're going to be your strongest in the afternoon
- Exercise is a bonafide miracle drug
- We're simultaneously more and less connected than ever
- Building intentional community
- Kids can teach us how to play
- Shutting down your phone to rest and recover
- The bedroom should be used for sex and sleep
- Aubrey does two different types of journaling
- A ginger hack if you're feeling too full after a meal
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Aubrey Marcus - Own the Day, Own Your Life (book)
Aubrey Marcus' website
Follow Aubrey Marcus on Facebook, Instagram, and Twitter
Onnit website
Onnit Alpha Brain
HumanCharger
Robert Greene (books)
Four Sigmatic Mushroom Matcha Drink Mix
Nick Littlehales - Sleep (book)
Binaural Beats
Listen to Charlie Hoehn previously on TUHP (episode #172)
222: Focus Friday – More Play
Related episodes:
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
236: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.
Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.
In this episode, we discuss:
- Taking 3 years to buy her first couch
- It's difficult to make decisions when you have anxiety
- Minimizing decision making with routines
- The first time Sarah remembers experiencing anxiety
- A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
- Breaking the anxiety cycle
- What is anxiety?
- Maybe there's some beauty to anxiety
- Normalizing anxiety
- Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
- Living in the city recreates the anxious experience
- Anxious symptoms in children
- Reaching outwards when we are anxious is one of the worst things we can do
- Sitting in your shit
- When it's appropriate to not "aim too high"
- The impact of gratitude on your brain
- Dealing with uncertainty
- The difference between anxiety and depression
- The impact of our food choices on anxiety
- Inflammation in your gut = inflammation in your brain
- When anxiety is running high... meditation can actually make some people more anxious
- Just walk
- Meditation will work even if you're crap at it
- Has anxiety played a role in Sarah's success?
- What's it been like releasing the new book and sharing her vulnerable anxiety story
- How to support loved ones with anxiety
- Where Sarah is currently at on her anxiety journey
- You can be anxious and have a good life
Show sponsors:
Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)
Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook
Sarah Wilson - I Quit Sugar for Life (book)
Sarah Wilson - I Quit Sugar Slow Cooker Cookbook
Sarah Wilson's website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Listen to Sarah Wilson previously on TUHP (episode #196)
Dalai Lama (books)
Martha Beck (books)
Brené Brown (books)
Listen to Dr. John Demartini previously on TUHP (episode #221)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Gretchen Rubin (books)
Eckhart Tolle (books)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Spring is here and it's the perfect time to assess your life and clean up.
Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.
Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.
Your physical environment impacts your internal environment (your mind), so this stuff runs deep.
Happy cleaning!
Related links:
Join The Ultimate Health Community (Facebook Group)
Follow us on Instagram
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
314: Focus Friday – Closing The Loops
300: A Snapshot Of Our Life
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.
Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.
In this episode, we discuss:
- 1 in 5 people is an energy vampire
- Energy vampires target empaths
- What is an energy vampire?
- Energy vampires do not change
- Characteristics of an empath
- People who are trying to heal something within themselves go into the healing professions
- Are you an old-soul empath?
- Making empathy a major gift vs. a strain
- If your loved one is an energy vampire... how do you help them?
- Mystery illnesses that often come up in people being drained by an energy vampire
- A child should have a conscience of some kind by age 3
- We all need to have distress tolerance
- Awareness when it comes to energy vampires and empaths
- The pros of being an empath outweighs the cons a million to one
- Becoming a grey rock
- You can't be good to anyone else as long as you are over-giving
- Ground yourself to decrease cellular inflammation
- Sleep is Dr. Northrup's go-to healer
- Dr. Northrup's morning routine
- A tea recipe for stimulating autophagy and burning fat
- Mouth breathing is a stress response
- Being able to comfortably breath through your nose when exercising
- Sleeping with your mouth taped shut
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Christiane Northrup - Dodging Energy Vampires (book)
Dr. Christiane Northrup's website
Dr. Christiane Northrup - Flourish! (Hay House Radio)
Follow Dr. Northrup on Facebook, Instagram, and Twitter
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)
Dr. Christiane Northrup - The Wisdom of Menopause (book)
Dr. Christiane Northrup's (books)
Listen to Dr. Christiane Northrup previously on TUHP (episode #73)
Dr. George Simon - In Sheep's Clothing (book)
23andMe
Ancestry
Sandra Brown - Women Who Love Psychopaths (book)
Caroline Myss (books)
Wild Wild Country (Netflix)
Our Family Wizard (app)
Daniel Giamario (books)
Mary Oliver (books)
Melanie Tonia Evans (books)
Karen Brody - Daring to Rest (book)
Daring to Rest website (Karen Brody)
The Grounded (documentary)
Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)
Dr. John Douillard (books)
Naomi Whittel - Glow15 (book)
Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)
3M Micropore Paper Tape
Grounding Mats
Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)
Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.
Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.
In this episode, we discuss:
- Escaping from her life with drugs
- The gym kinda saved Melissa's life
- Blogging... the early years
- Whole30's origin story
- Using food like a drug
- Do you have an emotional relationship with food?
- What makes Whole30 different from other dietary approaches?
- Not combining Whole30 approved ingredients to make hyperpalatable foods
- The organic growth of the Whole30 community
- The most important part of Melissa's job
- Having a vision from the very beginning
- Foods to avoid on Whole30
- Whole30 teaches you what foods work for you... on an individual basis
- The Autoimmune Protocol (AIP) vs. Whole30
- Melissa hikes more than anybody she knows
- Are you "paying yourself" first?
- Don't get stuck on the saddest ferris wheel, of all time
- Teaming up to do Whole30 with family or other groups
- Are you hanging out with the right people?
- How to make new connections as a grown up
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Hartwig & Dallas Hartwig - The Whole30 (book)
Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)
Melissa Hartwig - Food Freedom Forever (book)
Melissa Hartwig - The Whole30 Cookbook
Melissa Hartwig - The Whole30 Fast & Easy Cookbook
Melissa Hartwig - The Whole30 Day by Day (book)
Whole30 website
Follow Melissa on Instagram
The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post)
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
CrossFit
Listen to Robb Wolf previously on TUHP (episode #145)
Related episodes:
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.
Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.
Be sure to share this invaluable conversation with others!
In this episode, we discuss:
- What is Hashimoto's thryoiditis?
- Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease
- What were Marni's first Hashimoto's symptoms?
- Other symptoms associated with Hashimoto's
- Getting a definitive diagnosis
- The full panel of blood work you need... if you have Hashimoto's
- Helpful Hashimoto's resources
- A Hashimoto's friendly diet
- How often should you have blood work done?
- Lifestyle changes that support healing
Related links:
Healing & Dealing with Hashi’s (Marni & Samantha’s Online Course)
Listen to Elle Russ previously on TUHP (episode #156)
Elle Russ - The Paleo Thyroid Solution (book)
Listen to Dr. Amy Myers previously on TUHP (episode #119)
Dr. Amy Myers - The Thyroid Connection (book)
Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)
Izabella Wentz - Hashimoto's Protocol (book)
Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Oak (mediation app)
Listen to Samantha Gladish previously on TUHP (episode #10)
Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead.
Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.
In this episode, we discuss:
- Andy and his partner built a cabin using only hand tools
- If you give yourself time, a lot of things are enjoyable
- Making sure you're enjoying the process
- The misery of too many things going on
- Putting buffers in so you're not rushing from one thing to the next
- Making time to look at how you operate
- Andy's flip phone and how it helps him slow down
- The tools you use craft who you become
- What is efficiency getting you?
- Moving to Japan in his mid twenties with his partner Cynthia, to teach English
- It's a precious opportunity to think for yourself
- What does it mean to be alive?
- The origins of Andy's draw to nature
- Our health depends not just on ourselves but also on our community and being connected to people
- Making time for contemplation each week
- A day in the life of Andy
- The modern predicament is a puzzle we all need to figure out
- Assess, be/think critical, and choose what is true for you
- Going deep into things
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Andy Couturier - The Abundance of Less (book)
The Abundance of Less (Andy's book website)
Andy Couturier - Writing Open the Mind (book)
The Opening (Andy's writing website)
Cecile Andrews (books)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.
He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!
Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.
In this episode, we discuss:
- How Jordan maintained his wellbeing during a massive business transition
- Using cannabis as a sleep aid
- Outgrowing The Art of Charm
- Podcasting is a crappy way to make money... generally
- Jordan's love for podcasting grew over time
- Don't follow your passion but bring it with you
- How to handle business adversity
- Building relationships... before you need them
- Give and help other people without attachment or expectation of anything in return
- The importance of your network can't be overstated
- Systematic & opportunistic network maintenance (using the combo)
- Engaging with everyone through email and social media
- Knowing your audience very well... to the point that you can think like them
- Protecting yourself from internet trolls
- Working with your life partner
- You need to make sure your relationships are well maintained
- Is having a network important for non-entrepreneurs?
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Jordan Harbinger's website
Subscribe to The Jordan Harbinger Show (Apple Podcasts)
Follow Jordan Harbinger on Facebook, Instagram, and Twitter
Listen to Jordan previously on TUHP (episode #21)
Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview)
Robert Greene (books)
Contactually (CRM & contact management software)
Gary Vaynerchuk (books)
Join our Facebook community
Follow TUHP on Instagram
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
331: Cathy Heller – Don’t Keep Your Day Job
319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!
Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.
What are your favourite adaptogens?
Show sponsor:
New Chapter
Related links:
Join The Ultimate Health Community
Holy basil/tulsi tea
Ashwagandha
Maca (10% off using code TUHP)
Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)
Dragon Herbs - Spring Dragon Longevity Tea
Siberian Eleuthero/Ginseng
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)
Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)
Follow TUHP on Instagram
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.
In this episode, we discuss:
- The degradation of Sahara's health
- Sahara's first hot yoga experience
- Adopting a strict raw vegan diet and the long-term negative consequences
- Giving Ayurveda a shot, in a modern way
- Ayurveda is the world's oldest health system that originated in ancient India
- How yoga and Ayurveda are intertwined
- Yoga was never supposed to be a physical practice
- Stop starting the day with a cold drink
- The time between digestion is the time for detoxification
- How does eating meat impact digestion?
- Is it ok to drink with meals?
- Consider an elixir over a smoothie, in the morning
- An Ayurvedic seed tea recipe
- Doshas 101
- Are you a Vata, Pitta, or Kapha?
- At lunch, everyones digestive fire is burning the brightest
- Earth naturally provides us with the food we need to eat, at that time
- Tongue scraping is important for oral and digestive health
- Oil pulling for 20 minutes isn't necessary
- Remove the dead skin cells off your body with dry skin brushing
- How to... dry skin brushing
- Self-oil massage helps drain your lymphatic system
- An awesome recipe for quinoa breakfast porridge
- Sea salt lamps are great source of light, before bed
- Don't burn incense, in the house
- Wait at least 3 hours after finishing your last meal, before going to bed
- Health is a means to an end
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sahara Rose - Ayurveda (Idiot's Guides) (book)
Sahara Rose's website
Follow Sahara Rose on Facebook, Instagram, and Twitter
Sahara's dosha quiz
Highest Self Podcast with Sahara Rose (Apple Podcasts)
Listen to Deepak Chopra previously on TUHP (episode #141)
Deepak Chopra (books)
Institute for Integrative Nutrition
A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)
Dr. Tung's tongue scraper
Dr. Tung's oil pulling concentrate
Dry skin brush
Himalayan salt lamp
Himalayan salt night lights (2 pack)
Related episodes:
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
012: Joy McCarthy – Get Your Skin To Glow Naturally
004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.
In this episode, we discuss:
- Max's Mom getting diagnosed with a neurodegenerative condition
- Alzheimer's disease is the most common form of dementia
- Physicians know very little when it comes to nutrition
- Alzheimer's begins in the brain decades before the first symptom
- The diet Max recommends for ultimate cognition - The Genius Plan
- Alzheimer's and the ketogenic diet
- The connection between type 2 diabetes and Alzheimer's
- High fat is in
- The only oil Max recommends consuming liberally
- Supplementing with fish oil
- Huge fatty salads
- Carotenoids have been show to boost brain processing speed
- Smoke point vs. the point at which an oil oxidizes and goes rancid
- Stop consuming and cooking with grape seed oil
- People with Alzheimer's can crave sugary foods
- Finding balance with ketosis
- Creatine is a necessary compound in the brain - it recycles ATP
- Polyphenols - the most valuable compounds in chocolate
- When we're stagnant our brains suffer
- Building muscles essentially builds glucose banks
- Do you feel hungover after skimping on sleep?
- Can Alzheimer's disease be reversed?
- The importance of bright light exposure
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Max Lugavere - Genius Foods (book)
Max Lugavere's website
Follow Max Lugavere on Facebook, Instagram, and YouTube
The 6 Things to Know When Buying Chocolate (Max's blog)
Ray Kurzweil (books)
Related episodes:
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Are you playing on a regular basis? Yes, playing like a kid.
Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.
Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.
How do you play?
Show sponsor:
New Chapter
Related links:
Listen to Charlie Hoehn previously on TUHP (episode #172)
Listen to our previous Focus Friday - The Power Of Focus
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
300: A Snapshot Of Our Life
260: Focus Friday – Bali Offerings
213: Focus Friday – Healthy Travel Toolkit
183: Focus Friday – Our Engagement Story
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.
Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.
In this episode, we discuss:
- How Dr. Demartini left home at age 13
- Setting goals on what you really value
- Prioritize your life
- People are committed to the fulfilment of what they value most
- High priority actions vs. low priority distractions
- The power of delegation
- Doing low priority things devalues yourself
- Eliminating distractions/keeping focused
- Dr. Demartini's process for goal setting
- Little actions make big dreams
- Goals vs. temporary fantasies
- Focus on what you're grateful for to get more to be grateful for
- The quality of your life is based on the quality of the questions you ask
- How important are mentors?
- Fear is a gift
- Fulfilment over happiness
- Emotions are feedback systems
- If you're addicted to happiness you're going to have a sad life
- Factors that make for a healthy romantic relationship
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Dr. John Demartini's books
Dr. John Demartini's website
Follow Dr. Demartini on Facebook and Instagram
Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book)
Related episodes:
336: John Assaraf – Innercise, Goal Setting, Are You Committed?
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.
In this episode, we discuss:
- Sarah's new 6 and a half pound book... Paleo Principles
- Sarah's health started to decline when she was 7
- Healing on the paleo diet
- Just cutting out the carbs... isn't the answer
- The paleo diet is almost a plant-based diet
- Plant foods are not as calorically dense vs animal foods
- There's nutrients we get from plant foods that we can't get from animal foods and vice versa
- Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
- The science shows that humans are omnivores
- AIP (autoimmune protocol) 101
- Everyones chronic illness has inflammation as part of the pathology
- Pick vegetables over grains for the win
- Elimination and challenge is the gold standard when it comes to identifying food reactions
- Why Sarah's not a fan of the ketogenic diet
- Not eating a few hours before bed is important for sleep quality
- Consuming breakfast means better food choices throughout the day
- Intermittent fasting isn't all it's cracked up to be
- There's a tendency to want to go more and more extreme with our dietary choices
- Getting enough sleep is more important than the foods you eat
- You need to prioritize sleep
- Everyone needs a bedtime (grown ups too)
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
Follow Sarah Ballantyne of Facebook, Instagram, and Twitter
The Paleo View (Sarah's podcast)
The Healing Kitchen - Alaena Haber & Sarah Ballantyne (cookbook)
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Dr. Loren Cordain - The Paleo Diet (website)
Dr. Loren Cordain - The Paleo Diet (book)
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.
We all have a finite amount of time and energy and we need to focus it on the things that matter most.
Are you minimizing distractions and keeping focused?
Related links:
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
314: Focus Friday – Closing The Loops
210: Focus Friday – Intentions
205: Focus Friday – Embracing The Unexpected
199: Focus Friday – More Than One Dream
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better.
In this episode, we discuss:
- How did Justin fall into functional medicine?
- Every bite of food either pushes you toward inflammation or anti-inflammation
- How Tom Brady starts his day
- Emphasizing good proteins and fats, in the morning
- Gut issues may NOT cause gut symptoms
- 80% of your immune system is in your gut
- Is there any value in food allergy testing?
- The autoimmune template... not diet
- Vegans and vegetarians going AIP or paleo to heal
- To sustain life, you have to consume life
- How important are supplements?
- Justin's a huge fan of digestive enzymes and HCL
- What really helped Justin's Hashimoto's
- NDT and desiccated thyroid
- What's the deal with H. pylori?
- How are infections "passed around?"
- What are the most common parasites Justin is seeing in practice?
- Ingesting worms on purpose?!?
- Stop kissing your dog on the lips
- Specific herbs to treat microbial infections
- When intermittent fasting isn't a good idea
- Testing for environmental toxins and heavy metals
- SIBO: small intestinal bacterial overgrowth
- With low energy comes poor mood
- Start your day right, with momentum
- What does Justin's breakfast look like?
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Dr. Justin Marchegiani's website
Follow Dr. Justin Marchegiani on Facebook, Instagram, and YouTube
Listen to Justin's podcast (Beyond Wellness Radio)
Listen to Evan Brand previously on TUHP (episode #200)
Tom Brady - The TB12 Method (book)
Trace Minerals Research - Endure
Redmond - Real Salt
Cleve Backster (books)
Cronometer
Diagnostic Solutions Laboratory - GI-MAP
The Great Plains Laboratory, Inc.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.
In this episode, we discuss:
- Relationships are our biggest spiritual assignments
- Make it a hell yes or no
- There's a price to pay for ignoring your intuition
- Master your inner mean girl or bad boy (your inner critic)
- Radical self-love
- Vulnerability is vital
- Baby steps into being more vulnerable
- How to connect deeper with an online audience
- Balancing the masculine and feminine energy within ourselves and relationships
- What is crystal clear communication?
- Expectations ruin relationships
- Setting healthy boundaries
- What happens when a core value doesn't match your partners?
- A gratitude practice for couples
- The importance of saying good morning with an upbeat tone
- Creating space and time for each other
- Getting your partner on board for a next level relationship
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Melissa Ambrosini - Open Wide (book)
Melissa Ambrosini's website
Follow Melissa Ambrosini on Facebook, Instagram, and Twitter
Melissa Ambrosini - Mastering Your Mean Girl (book)
Listen to Melissa previously on TUHP (episode #95)
The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to)
Get the FREE Open Wide Masterclass
Tony Robbins
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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With Valentine's Day around the corner, it's a good time to check in on your relationship.
We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.
Are you in a healthy relationship?
Related links:
Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213)
Follow our dog (@gojisuperdog) on Instagram
Follow TUHP on Instagram
Join The Ultimate Health Community (FREE)
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show.
In this episode, we discuss:
- Robyn's body image story
- Breaking the weight loss cycle
- You can be a spiritual person and still want to lose weight
- Our emotions can be a big heavy weight
- Starting a conversation with yourself and your gut
- Naturally detoxify with bitter greens and how to incorporate them
- Prebiotics vs probiotics
- Everybody needs to know about jicama
- The gut-brain connection is a two way street
- The Good Gut Rule of Five
- Have a goal weight but be happy in the moment, with where you are
- Robyn's morning minute
- Create space when transitioning from work to home life
- A realistic approach to your morning routine
- Meditation and journaling
- Simplifying meal prep
- Cooking at home is essential for weight loss
- Letting your intuition guide you
- Activating your senses, as you eat
- When it comes to young kids... food is neutral
- As a busy entrepreneur, how Robyn keeps her life balanced
- Letting yes's be HUGE yes's
- Hot button foods
- You know what's best for you
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Robyn Youkilis - Thin from Within (book)
Robyn Youkilis' website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Robyn Youkilis - Reset your Gut (book)
Robyn Youkilis - Go with Your Gut (book)
Listen to Robyn Youkilis previously on TUHP (episode #125)
Dr. Mehmet Oz (books)
Paul Pitchford (books)
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
36: Candice Kumai – Embracing Imperfection • Connecting With Our Elders • Matcha 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.
In this episode, we discuss:
- Why we're so confused about what to eat
- Why do health experts often have such contrasting opinions?
- What's the science say about consuming meat?
- Blood avocados?!?
- There's never been a voluntary vegan society in the history of humanity
- Why grass-fed meat is better
- Animals have to be part of the agriculture cycle to restore the soil
- You might be a vegetarian but your broccoli is actually a carnivore
- Thinking of meat as a condiment
- Organ meats are a great health food
- How we cook really matters
- Cholesterol is no longer a bad guy
- "What The Health" is a flawed documentary
- What to look for on the label of eggs
- Milk can lead to acne
- Fish are being intentionally mislabelled (scary!)
- The benefits of frozen fruit vs fresh
- Pick the fruits that are lower in sugar
- What are the fat fruits?
- Veggies you should always buy organic
- The hype around the ketogenic diet
- An MCT/coconut oil biohack that creates low-level ketosis
- Are beans a good protein solution?
- There's no such thing as essential carbohydrates
- Eating oatmeal creates a stress response in the body
- Stop drinking liquid calories, except...
Show sponsors:
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Listen to Dr. Mark Hyman previously on TUHP (episode #84, & #74)
Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)
Café Gratitude
Michael Pollan
Dances With Wolves (movie)
Listen to Dr. Neal Barnard previously on TUHP (episode #121)
CleanFish
Environmental Working Group (EWG)
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
Listen to Leanne Vogel previously on TUHP (episode #174)
Listen to Mark Sisson previously on TUHP (episode #178)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Our adventure begins tomorrow.
We're driving down to sunny Florida where we'll be staying for just over a month.
Listen and learn how we prepare and stay healthy while travelling.
How do you keep healthy when you travel?
Related links:
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Audible
CastBox
A Real Treat (Marni's ebook)
Simple Mills
Epic Bars
Follow our dog on Instagram (@gojisuperdog)
Berkey water filters
La Quinta Inns & Suites
Consonant Skincare
Living Libations
Follow us on Instagram
Listen to "Healthy On The Road (minicast)" (episode #28)
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
260: Focus Friday – Bali Offerings
222: Focus Friday – More Play
057: Planecast – Flying Healthy (minicast)
051: Camping Or Glamping? (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.
In this episode, we discuss:
- Going from working at sea to building a huge health brand
- His father's health crisis and transformation
- Sharing health information with family members
- The birth of Food Matters
- How to connect with health experts, early on
- All health transformation starts in the mind
- Divorcing yourself from nutritional dogma
- How to remain a critical thinker, in the health world
- Raising a child on a healthy diet
- Building a thriving online community
- Changing the world through how we approach the next generation of children
- A new era... a freedom of cinema
- The trojan horse in our living rooms
- We actually live in a very peaceful time
- What are you feeding your mind?
- James' meditation practice
- Bringing meditation into day to day activities
- Spending time in the now makes you happier
- Drink more water/form a hydration ritual
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Food Matters (James' website)
Follow Food Matters on Facebook and Instagram
FMTV
Food Matters (documentary)
Hungry for Change (documentary)
Jerome Burne
Listen to Dan Buettner previously on TUHP (episode #170)
Jon Gabriel (books)
Listen to David Wolfe previously on TUHP (episode #14)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Fahrenheit 9/11 (documentary)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).
In this episode, we discuss:
- What is happiness?
- Overall happiness vs happiness in the here and now
- Establishing The Happiness Research Institute
- The benefits of co-housing
- Applying co-housing principles to living in a "regular" neighbourhood
- The importance of social support systems (friends & family)
- The impact of taking a week off from Facebook
- People care about their position in the social hierarchy
- Linking special purchases to a noteworthy occasion
- It's better to buy experiences vs things
- Forming a free-fun fellowship
- Decoupling wealth and well-being
- Building exercise/movement into our daily routines
- Shinrin-yoku/forest bathing
- On average, people who are self-employed are happier
- Tiger parents vs elephant parents
- Parents vs non-parents... who is happier?
- The lost wallet experiment
- Trust and happiness are linked
- The helper's high
- The free help guy
- Cooking and eating with friends
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meik Wiking - The Little Book of Lykke
Meik Wiking - The Little Book of Hygge
Happiness Research Institute
Follow Meik on Facebook, Instagram, and Twitter
mappiness app
Sunwarrior Fitness Challenge
Related episodes:
330: Meik Wiking – The Art Of Making Memories
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Thank you!
We hope your 2018 is off to a great start... ours sure is!
On NYE we created a list of personal, relationship, and business intentions for the year.
Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.
Cheers to a happy and healthy 2018!
Related links:
Listen to Dr. Sachin Patel previously on TUHP (episode #168)
The Living Proof Institute
Join our Facebook community
Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)
Follow us on Instagram
Related episodes:
337: Dr. Jennifer Ashton – The Self-Care Solution
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
167: Focus Friday – Embrace Summer
098: Katie Dalebout – Embracing The Art Of Journaling
081: Setting Healthy Intentions For 2016 (Better Late Than Never)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.
In this episode, we discuss:
- Mastin's Divine Storm
- The Daily Love... the early days
- Milestones involving Kim Kardashian and Oprah
- Transitioning from The Daily Love to a personal brand
- Functional Life Coaching
- Mastin's definition of purpose
- We are wired to be afraid of positive emotional states
- Therapy vs coaching
- What happens when you step into your purpose?
- Unless you're in mortal danger, fear is a compass showing you where to go
- The number one quality that people need today
- A+ syndrome
- Mastin's success began by making his bed
- Allow yourself to be supported
- The most successful people in the world keep a childlike (not childish) approach to life
- The balance between self-esteem and humility
- Self-care can't just be for yourself, it has to eventually be for a larger mission, too
- How Mastin personally takes care of himself
- Evaluate how you're spending time
- Are you guilty of spiritual entertainment?
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Mastin Kipp - Claim Your Power (book)
Mastin Kipp's website
Follow Mastin on Facebook, Instagram, and Twitter
Power & Purpose With Mastin Kipp (podcast)
Caroline Myss (books)
Tony Robbins - Unleash the Power Within (event)
Tony Robbins - Date With Destiny (event)
Tony Robbins - Business Mastery (event)
Tony Robbins: I Am Not Your Guru (documentary)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Related episodes:
331: Cathy Heller – Don’t Keep Your Day Job
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
021: Jordan Harbinger – The Art of Charm, People Skills Matter Most, Passion Doesn’t Equal Success
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.
In this episode, we discuss:
- Gabby before becoming a spiritual teacher
- The outside search for happiness, well-being, and self-worth... never works
- Cultivating a tribe through vulnerability and a willingness to tell the truth
- Why do we avoid being vulnerable?
- Gabby's key to freedom
- Compassionately loving yourself... even when you screw up
- The judgments we have are often a reflection of the wounds we've been carrying
- Emotional Freedom Technique (EFT)/Tapping
- Temporarily getting high off of gossip
- The judgment cycle
- Our ego is fed and fuelled by our wounds
- Separation from the truth of who we are
- Can judgment be useful or helpful?
- Using suggestion instead of pushing someone to change
- Judgment related to social media
- Seeing someone for the first time
- Cutting the cord through the practice of meditation
- Gabby learned how to meditate from her Mom at age 16
- Starting to utilize forgiveness as a practice
- Forgiveness is for you
- Gabby's morning routine and how she winds down at night
- Decide who you want to be
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Gabrielle Bernstein - Judgment Detox (book)
Gabrielle Bernstein - Judgment Detox Journal (book)
Gabby Bernstein's website
Follow Gabby Bernstein on Facebook, Instagram, and Twitter
Gabby Bernstein's The Secret To Living A Better Life Digital Course
Gabrielle Bernstein - Add More Ing to Your Life (book)
Gabrielle Bernstein - The Universe Has Your Back (book)
Gabrielle Bernstein - Miracles Now (book)
Gabrielle Bernstein - May Cause Miracles (book)
Gabrielle Bernstein - Spirit Junkie (book)
Listen to Nick Ortner previously on TUHP (episode #186)
Listen to Deepak Chopra previously on TUHP (episode #141)
BioMat
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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-
Share using the buttons below.
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Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.
She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
On Gretchen's top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.
In this episode, we discuss:
- How Gretchen came up with the concept of her new book, The Four Tendencies
- Inner and outer expectations
- Upholders, questioners, obligers, and rebels
- Always beware of an upholder offering advice on how to do something
- Does your tendency ever change?
- Can a major life event impact your tendency?
- Speak the language of the person you're speaking to
- Upholders need to be on alert for "tightening"
- Questioners can sometimes drain and overwhelm others with their constant questioning
- A deep irony within the questioner tendency
- Obligers need outer accountability
- Obliger rebellion
- How to handle a rebel
- 2 upholders in a romantic relationship (Marni & Jesse)
- Not being confined by our tendencies
- We're all different and different things work for different people
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Gretchen Rubin - The Four Tendencies (book)
The Four Tendencies Quiz
Gretchen Rubin's website
Follow Gretchin Rubin on Facebook, Instagram, and Twitter
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Happier with Gretchen Rubin (podcast)
Listen to Gretchen Rubin previously on TUHP (episode #37)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
263: Jonathan Fields – Uncovering The Work That Sparks You
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
In this episode, we discuss:
- Taking your healthy lifestyle to the next level well before conception (men & women)
- The connection between omega-3s/6s and sperm
- Food aversions/cravings during pregnancy
- Being supportive during the pregnancy, labour, and delivery
- Walking is one of the best exercises you can do
- Josh's morning routine pre and post baby
- A baby can be a great teacher
- What is colostrum?
- Refined sugar is a serious offender to your immune system
- Sleep is crucial for your immune system
- Setting yourself up for a quality sleep (and baby)
- Meditation has been shown to boost the immune system
- The normal range vs the optimal range for vitamin D
- Megadosing with vitamin D when you first start feeling sick
- In health, no news is good news
- Culinary mushrooms vs medicinal mushrooms
- Specific nutrients that are really powerful for your immune system
- When you're sick, you can handle more vitamin C
- Liver is an excellent source of vitamin A
- Common autoimmune conditions Josh sees in practice
- 3 things that need to be in place for autoimmunity to develop
- Testing for heavy metals
- We all have some body burden of heavy metals and toxins
- Detoxification capacity is different from person to person
- Removing heavy metals from the body
- A pregnant woman should not do a detox
- Bundle up and get outside throughout the winter
- Removing your "slivers"
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Josh Gitalis' website
Josh's Functional Nutrition Certification Program
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh's Elixir powder
Listen to Josh previously on TUHP (episode #146, #80, & #4)
Listen to Meghan Telpner previously on TUHP (episode #204)
Solly Baby
HeartMath
Four Sigmatic - As a listener of our show, save 15% on all the shrooms you can handle. Free shipping worldwide on orders over $100.
Harmonic Arts
Cyrex Labs
Jeffrey Bland - The Disease Delusion (book)
Clearlight Infrared Saunas - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.
Related episodes:
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Things don't always go as planned.
This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.
Related links:
204: Meghan Telpner – A “Natural” Birth Story
Marni's contribution on Jesse's blog
Join our Facebook community
Follow us on Instagram
Related episodes:
335: Focus Friday – The Ultimate Baby (Our 3rd Trimester)
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
300: A Snapshot Of Our Life
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.
In this episode, we discuss:
- The eternal pregnancy
- The importance of preconception planning
- Detoxing before getting pregnant (women & men)
- Nobody talks about miscarriages
- Eating 100% organic during preconception (and beyond)
- Recruiting an amazing pregnancy team
- Giving birth is the greatest physical feat of your lifetime
- The role of a doula and a midwife
- Every pregnant woman must go visit a pelvic floor therapist
- Pregnancy is unpredictable
- Birthing your child is simultaneously the most selfless and selfish act, of your life
- Traumatic births can cause PTSD
- Focusing on healing after giving birth
- Considering cosleeping?
- Balancing being a new Mom and an entrepreneur
- Saying no to good so you can say yes to great
- You can never plan for the unknown
- The unexpected feelings of being a new Mom
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Meghan Telpner's website
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)
Josh Gitalis' website
Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146)
Our Birth Story: Where Nothing Goes As We’d Planned (Meghan's blog)
Miscarriages Happen and It’s Okay. Here’s What No One Talks About. (Meghan's blog)
40 Natural Solutions To Pregnancy Symptoms (Meghan's blog)
My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog)
My Top 25 Essentials for New Moms and Babies (Meghan's blog)
Why “Mom Guilt” Is Total Nonsense (Meghan's blog)
Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188)
Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book)
The Weston A. Price Foundation
Roy Dittmann - Brighton Baby (book)
EPI-NO Delphine Plus
The Ab System
Heng Ou - The First Forty Days (book)
Evidence Based Birth (website)
Sarah Buckley - Gentle Birth, Gentle Mothering (book)
Related episodes:
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
315: Genevieve Howland aka Mama Natural – Preparing For A Healthy Pregnancy & Childbirth
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.
A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).
Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.
Related links:
Listen to Dr. Steven Gundry previously on TUHP (episode #202)
Eden Foods
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kite Hill
National Lampoon's Christmas Vacation (movie)
Follow TUHP on Instagram
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.
Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.
Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.
In this episode, we discuss:
- Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
- The war that goes on between plants and animals
- What are lectins?
- Lectins are one of fundamental causes of autoimmune disease
- Reversing vitiligo by following The Plant Paradox program
- Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
- The microbiome-immune system connection
- Lectins are found primarily in the peels and seeds
- Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
- Pressure cookers destroy all lectins minus gluten
- Stop eating brown rice
- Should you keep some gluten in your diet?
- Are grains & beans making you gain weight?
- Lectins can appear in the flesh of animals
- Animal protein ages us
- Why wild seafood gets two thumbs up
- Shrimp and crabs are not bottom feeders
- Fruit might as well be candy
- You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)
Dr. Steven Gundry's websites - gundrymd.com & drgundry.com
Follow Dr. Steven Gundry on Facebook, Instagram, and Twitter
Dr. Gundry's YouTube Channel
Marni Wasserman - Plant-Based Diet For Dummies (book)
Michael Pollan - The Botany of Desire (book)
Loren Cordain (books)
The Okinawa Diet (book)
William Warner - Beautiful Swimmers (book)
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
203: Focus Friday – To Eat Or Not To Eat… Lectins
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we're looking back at the evolution of The Ultimate Health Podcast.
We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!
We hope you enjoy looking back with us on how TUHP has evolved, over the years.
Thanks for listening and supporting the show... we couldn't do this without you.
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Follow TUHP on Instagram
Join our FB community
Related episodes:
300: A Snapshot Of Our Life
237: Focus Friday – The Making Of An Episode
234: Focus Friday – The Ultimate Day
199: Focus Friday – More Than One Dream
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.
In this episode, we discuss:
- How Evan had a number of gut issues that hugely impacted his digestion
- The gold standard test when it comes to detecting parasites
- When probiotics can make you worse
- The impact of H. pylori on HCL
- The supplement graveyard
- Do you have ridges on your fingernails?
- Is it normal to feel worse before feeling better on an intensive gut protocol?
- After age 20, you make less stomach acid and enzymes basically every year
- Taking HCL and enzymes doesn't decrease your own production
- We evolved to be outdoors
- The impact of sunglasses on your adrenal hormones
- Are you nature deficient?
- What's a float tank?
- Massively improve your adrenal health just by floating
- When it comes to using a sauna... start slow and start low
- New gasoline additives are much worse than lead
- You shouldn't get sick from doing a detox
- Are EMFs the new smoking?
- Find you why, write it down, and then meditate on it
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Evan Brand's website
Follow Evan Brand on Facebook, Instagram, and YouTube
The Evan Brand Show (podcast)
Diagnostic Solutions Laboratory - GI-MAP
Jonathan Wright - Why Stomach Acid Is Good for You (book)
Floatation Locations
The Great Plains Laboratory, Inc.
Related episodes:
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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Yes, you can have more than one dream in your lifetime.
Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.
Be open to change.
Related links:
Listen to Jenn Pike previously on TUHP (episode #198)
Join our Facebook Community
Follow TUHP on Instagram
Related episodes:
327: Eric Thomas – The Secret To Success, Learn By Teaching, We All Need Inspiration
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.
In this episode, we discuss:
- Why Jenn would walk out of yoga class early and not embrace Shavasana
- Experiencing burnout running her yoga studio
- Shifting from a brick and mortar business to the online world
- Important lessons learned from owning and running a physical business
- Adult field trips
- The importance of investing in yourself
- Exposing yourself to different fields, outside of your scope
- With little money and little time how can you connect with different groups of people?
- Don't barf on your audience
- Stop comparing your beginning to someone else's journey
- What drove Jenn to tackle the topic of hormones
- We are pressed for time, over scheduled, and overwhelmed
- More being... less doing
- Thyroid and adrenals go hand in hand
- Become the CEO of your health and body
- Maintaining balance as an entrepreneur and a Mom
- Allow your children to be part of what you're doing instead of keeping things separate
- How to get your kids and partner eating healthy
- Simplify your life
- Choose not to snooze
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Jenn Pike - The Simplicity Project (book)
Jenn Pike's website
Follow Jenn Pike Facebook, Instagram, and Twitter
Toastmasters
DUTCH hormone testing
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
165: Focus Friday – Life Simplified
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.
We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.
We also discuss "healthy" alternatives to refined white sugar.
Are you addicted to sugar?!?
Related links:
Marni Wasserman - A Real Treat (ebook)
Listen to Sarah Wilson previously on TUHP (episode #196)
Siete Chips
Jackson's Honest Sweet Potato Chips
Jesse's Banana Mush recipe
Great Lakes Gelatin
SmartSweets gummies
Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)
Listen to Focus Friday - All Things Chocolate (episode #191)
Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements or Thrive Market
Heavenly Organics Chocolate
Coconut Bliss dairy-free ice cream
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook (book)
Sarah Wilson - I Quit Sugar for Life (book)
Follow TUHP on Instagram
Join our Facebook Community to take part in the I Quit Sugar Challenge
Related episodes:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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-
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Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.
Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.
In this episode, we discuss:
- Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
- Living as a nomad out of 2 suitcases for 8 years
- Was Sarah always a minimalist?
- Food waste is the biggest contributor of CO2 emissions
- How to preserve your herbs
- Sarah's health depleted to the point where she couldn't walk or works for 9 months
- Living in an army shed, in the forest
- The mental impact of living a minimalistic lifestyle
- Morning routines allow us to make less decisions
- We've lost the art of fending
- The sugar-autoimmune-anxiety connection
- When it comes to sugar, we don't have an off switch
- Snacking and smaller meals more often isn't the right call
- Sugar, carbs, and processed foods are like putting kindling on the fire
- Take charge of your health by learning how to cook
- Should you avoid dairy if you have Hashimoto's?
- The two things that impact every cell in the human body
- Consuming a quarter cup of fat/oil each day
- Eat your snack with your meal
- Gelatin gummies make a great nighttime snack
- Sarah's morning routine at home vs when she's travelling
- Why Sarah chooses to use a microwave
- Maintaining balance with work and day-to-day life
- A new way to look at balance
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Sarah Wilson - I Quit Sugar (book)
Sarah Wilson - The I Quit Sugar Cookbook (book)
Sarah Wilson - I Quit Sugar for Life (book)
Sarah Wilson's website
I Quit Sugar website
Follow Sarah Wilson on Facebook, Instagram, and Twitter
Sarah Wilson (books)
I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website
Great Lakes Gelatin
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
197: Focus Friday – How We Quit Sugar
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.
We discuss our different roles inside & outside of work, how we express our emotions, and how we play.
We wish you a happy and healthy relationship.
Related links:
Listen to John Gray previously on TUHP (episode #194)
Follow Goji (our dog) on Instagram
Follow TUHP on Instagram
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.
The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We’ve now moved from role mate to soul mate relationships.
John teaches us how to have a fulfilling partnership and lasting happiness.
In this episode, we discuss:
- John's parents drove across the country so he could be blessed by Yoganada
- Being Maharishi's personal assistant for 9 years
- Generating the original ideas for Men Are from Mars, Women Are from Venus
- John was a celibate monk till about age 28
- Today we expect more from our relationships
- The newness of a relationship will stimulate passion
- What's changed in 25 years since writing his classic book?
- Today were seeing an epidemic of low testosterone in men and low estrogen in women
- Getting your sex hormones back on track
- Role mate vs soul mate relationship
- Same sex marriages
- Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves
- The art of a man venting his feelings
- Accountability a powerful dopamine and testosterone stimulator
- What is intimacy?
- Cave time for men
- How can couples keep things fresh if they work together all day?
- Tongkat Ali and NADH
- Men and women’s main complaints about each other
- Appreciation boosts a man's testosterone
- The most powerful estrogen stimulator for women is to be heard
- Lithium orotate can regulate stress in your brain
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Related links:
John Gray - Beyond Mars and Venus (book)
John Gray's website
Follow John on Facebook and Twitter
John Gray (books)
Mars Venus Health Store
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
216: Focus Friday – Healthy Relationships
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Thriving gut health is essential for optimal overall health.
Today we're sharing our favourite gut friendly foods.
We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.
What are your favourite gut friendly foods?
Related links:
Listen to Naveen Jain previously on TUHP (episode #192)
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Marni Wasserman - Fermenting For Dummies (book)
Kettle & Fire <== 15% off all Kettle & Fire products
Follow TUHP on Instagram
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
026: We Love Fermented Foods! (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace.
Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.
Viome is focused on disrupting healthcare with the goal of “making illness elective."
Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.
He's been awarded many honours for his entrepreneurial successes and leadership skills.
In this episode, we discuss:
- How Naveen became comfortable with change, as a kid, growing up in India
- Moon Express, the first private company given permission to land on the moon
- What is a moonshot?
- We are mostly microbial with a little bit of human DNA sprinkled in
- Every chronic disease comes from chronic inflammation
- Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck
- 90% of healthcare costs are going toward chronic diseases
- How to properly rebuild our microbiomes
- There's no such thing as a universal healthy diet
- How Viome works
- Our blood has a very rich microbiome
- The majority of probiotics being sold are completely useless
- Your microbes control what genes are expressed, under-expressed, or over-expressed
- What qualities make up a successful entrepreneur
- The most disruptive ideas come from non-experts
- Focus on what you want the world to be
- If people don't think you're crazy when they hear your goal, you're not thinking big
- If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company
- The three types of people in this world
- There's no problem that innovation and entrepreneurship can't solve
- How making money is like having an orgasm
- Don't ever follow the habits of other people, follow their thought process
- You become the average of the 10 people you surround yourself with
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Viome microbiome and metabolic testing <== 10% off as a listener of our show
Follow Naveen Jain on Facebook, Instagram, and Twitter
Email Naveen
Naveen Jain - Moonshots (book)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we talk chocolate.
And it's not only because Halloween is right around the corner... we just love chocolate!
We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.
Who doesn't love chocolate?!?
Related links:
Chocolate Avocado Pudding Recipe <== Download The FREE PDF Here!
Follow TUHP on Instagram
Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni
A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)
ChocoSol
Giddy YoYo
Eating Evolved
Hu Kitchen
Heavenly Organics
Sunbiotics
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sacred Chocolate
Related episodes:
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
197: Focus Friday – How We Quit Sugar
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.
Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.
He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.
In this episode, we discuss:
- What life was like growing up with hippie parents
- Rebelling as a kid can be valuable
- There's a naiveté that can come from living out in the sticks
- Thinking about what is going wrong vs what you want to happen
- The more present we become the more we're able to experience in life
- The old 7pm is the new midnight
- The new threat for our ancient brain... what other people think about us
- Embrace our DNA and then override parts of it that are no longer working
- Optimal daily dose of mindfulness or meditation
- We learn to be optimistic or pessimistic
- How to train optimism
- How do we begin to build confidence and a stronger sense of self
- The three things we can train, as humans
- Running to the edge of instability on a daily basis is a requirement for growth
- Pain is necessary to make fundamental changes
- Look forward to being uncomfortable because that's when the good stuff is taking place
- A sixty second exercise to wake up your mind and spirit, in the morning
- Imagery is about all of your senses
- Finding out who your true self is and living from that place
- You don't have to entertain your negative thoughts
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Michael's Gervais website - Finding Mastery
Follow Michael Gervais on Facebook, Instagram, and Twitter
Compete to Create website
Related episodes:
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.
Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.
We hope our beauty routines will inspire you to take yours to the next level!
Related links:
Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)
Living Libations
Nadine Artemis - Renegade Beauty (book)
Santevia shower filter
Dessert Essence
The Green Beaver Company
Carina Organics
Dr. Bronner's
Seaflora
Lou La Belle
Redmond bentonite clay mask
Dr. Tung's Tongue Cleaner
Salty Kisses Toothpaste
Listen to Sam Gladish previously on TUHP (episode #10)
Redmond Earthpaste
Essential Oxygen Brushing Rinse - Use the code “TUHP” to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)
Hippie Floss Oil
Dr. Tung's Smart Floss
Dr. Mist deodorant
Follow TUHP on Instagram
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.
In this episode, we discuss:
- Redefining beauty
- For beauties sake, we must befriend our bacteria
- Stop, seal, and seed your skin
- Only use soap on your pits and privates
- The impact of glycerin on the yoni, skin, and teeth
- The ancient practice of washing the face with oil
- Essential oils: botanicalbiotics
- Using probiotics on the skin and for oral care
- Soil based probiotics vs. traditional probiotics
- We don't have different types of skin, these are just symptoms
- Healthy fats to consume and healthy fats to put on our skin
- Our skin is designed for sunshine
- Don't overdo your sunglasses
- What is sungazing?
- Wise interaction with the sun
- You can forest bathe in your home with essential oils
- Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods
- Your ears are a self cleaning system
- Frankincense essential oil is great for scars and for rejuvenating the skin
- Using essential oils for breast health
- Your natural deodorant solution
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Nadine Artemis - Renegade Beauty (book)
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Follow Nadine on Instagram
Listen to Nadine previously on TUHP (episode #41 & #88)
Dr. Martin Blaser - Missing Microbes (book)
Bernard Ackerman - Sun and the Epidemic of Melanoma (book)
Dr. Auguste Rollier (The Sun Doctor)
dminder app - iOS and Android
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
189: Focus Friday – Ultimate Beauty Care
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).
We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.
We share what Goji eats, drinks, her snacks, hygiene and so much more!
We wish your dog ultimate health 🐶
Related links:
Follow Goji on Instagram
Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)
Big Country Raw
The Hungry Pooch (Windsor)
Berkey Water Filter Systems
Animal Antics Behaviour Centre/Daycare (Windsor)
BarkBox
Dr. Mercola Dental Gel for Pets
Follow TUHP on Instagram
Related episodes:
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.
In this episode, we discuss:
- Why Nick passed on meeting the Dahli Lama
- Not feeling guilty after passing on an opportunity
- How Nick first stumbled upon tapping or emotional freedom technique (EFT)
- What does tapping look like?
- Tapping works for physical pain, anxiety, stress, and overwhelm
- Tapping also works for financial challenges and weight loss
- Are there times when tapping isn't a good fit?
- "If you want to clean a house, you have to see the dirt"
- You can become your greatest self at any age, weight, income level, and relationship status
- Your greatest self doesn't equal perfection
- What charges you up and what depletes you?
- The connection between tapping and goals
- Celebrating the small wins along the way
- Celebrate something you accomplished 10 years ago
- Small things can enhance our lives
- Give yourself a pinch more of self-love every day
- The negativity bias and how to move past it
- The most common areas people are leaking energy
- When to say yes and when to say no
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Related links:
Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)
Nick Ortner - The Tapping Solution (book)
Nick Ortner (books)
The Tapping Solution website
Follow Nick Ortner on Facebook and Instagram
Louise Hay - You Can Heal Your Life (book)
Tony Robbins (books)
Wayne Dyer (books)
Listen to Danielle LaPorte previously on TUHP (episode #184)
Susan Cain - Quiet (book)
Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
300: A Snapshot Of Our Life
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Solid self-care is foundational for thriving health.
A self-care checklist is a great way to make new habits and keep yourself accountable.
We share part of our weekly self-care checklist with you so you can hear what we're currently working on.
You can also create a 5 year self-care checklist and aim much higher with your goals.
It's time to take your self-care to the next level!
Related links:
Click here to download your FREE self-care checklist
Listen to Samantha Gladish previously on TUHP (episode #10)
Samantha Gladish's website
Listen to Danielle LaPorte previously on TUHP (episode #184)
Follow Goji (our dog) on Instagram
The Five-Minute Journal (book)
Muse mediation headband
Follow Marni & Jesse on Instagram
Habits app for iOS (*no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”
She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.
Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes.
In this episode, we discuss:
- You are your own guru
- Nourishment and healing from creating time to do the simple things
- Put peace first
- What’s behind the compulsive drive to constantly want to improve ourselves?
- What's spiritual bypassing?
- Can you love and forgive yourself when you hate yourself the most?
- How do we begin to love ourselves more?
- Inner child work
- How to tell if you have too many healers in your life
- How do you find the "right" healers?
- Danielle took a break from meditation but now she is all in
- Danielle's current meditation practice
- The consequences of being focused
- Being guided by your core desired feelings
- Boundaries vs. barriers
- Danielle's greatest miracle... her son
- How having a child impacted Danielle's career
- Rounding out the edges and becoming "softer"
- Besides her son, what gives Danielle the greatest feeling of abundance... right now
- Being thankful actually changes your brain chemistry
- The importance of the "why" behind your gratitude
- The best self-help is self-compassion
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Danielle LaPorte - White Hot Truth (book)
Danielle LaPorte - The Desire Map (book)
Danielle LaPorte - The Fire Starter Sessions (book)
Danielle LaPorte's website
Follow Danielle LaPorte on Facebook, Instagram, and Twitter
Robert Augustus Masters (books)
John Welwood (books)
Archangel Summit
Suze Orman (books)
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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We got engaged!
Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.
This is the story of the day and how things unravelled.
Thanks for all the love ❤️
Related links:
Follow TUHP on Instagram and Facebook
Anouk Jewelry
Follow Marni and Jesse on Instagram
Point Pelee National Park
Related episodes:
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
325: Focus Friday – The Ultimate Baby (Our 2nd Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.
Today we discuss his new book, The Art of Stopping Time.
In this episode, we discuss:
- Most people are in a state of overwhelm
- Time is our most valuable gift
- At the end of the day, the teacher can't give you anything
- Assembling your life garden
- Your worth in society isn't how busy you are
- How saying yes can mean saying no to things we've already committed to
- Imagine yourself on your deathbed
- You'll be pushing up flowers
- Start making appointments for yourself and your self-care
- Using airplane mode to keep you from getting distracted
- We don't know how to be anymore, we have to do and produce
- What doing nothing really means
- Enjoy every moment like it's your last time experiencing it... it is
- If you have a to-do list that won’t get done by the end of the day, you're sentencing yourself to a life of misery
- The art of the to-do list
- Needs vs. wants
- The simple act of smiling
- Sipping tea can be a meditative practice
- You can't be "on" all the time
- How to properly construct your bucket list
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Pedram Shojai - The Art of Stopping Time (book)
Pedram Shojai - The Urban Monk (book)
Well.Org website (Pedram's the founder)
The Urban Monk (Pedram's website)
Follow Pedram on Facebook and Instagram
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Minimilism: A Documentary About the Important Things
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.
We go over a number of things you want to cut out from your evening to improve the quality of your sleep.
Sleep tight 😴
Related links:
Listen to last week's Focus Friday - The Anti-Morning Routine
Listen to Dr. Michael Breus previously on TUHP (episode #116)
TrueDark glasses: Twilight and Daywalker box set
f.lux software
Follow TUHP on Instagram
Related episodes:
107: Arianna Huffington – Rekindle Your Romance With Sleep
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- Inflammation and performance
- Double down on your omega-3s
- EPA "eats pain away"
- Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
- You want to have lots of bone broth in your life
- Still your mind with alternate nostril breathing
- Boost your brain with exogenous ketones
- Earn your carbs
- Beet juice is an endurance enhancer
- Milk thistle increases glutathione by 35%
- Caffeine on a daily basis can burn out your adrenals
- Green tea is rich in wonderful L-Theanine
- Stimulants vs. adaptogens
- Ladies, fall in love with Siberian ginseng
- Ashwagandha is great for thyroid health
- Make stevia taste good with lemon juice or cranberry
- Did you know?!? Honey is actually bee barf
- Getting started with intermittent fasting
- A low salt diet does not improve your high blood pressure
- Sea salt is great for your adrenal glands
- Coconut... a perfect food
- A simple way to tone your vagus nerve... gargling
- Heat shock proteins will help you live longer
Show sponsors:
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Julie's website
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Fishpeople (documentary)
Wim Hof
Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Evergreen Brick Works (Toronto)
A.Vogel Herbamare
Redmond Real Salt
Marni Wasserman - Fermenting For Dummies (book)
Marni Wasserman - A Real Treat (book)
Julie's Coco Loco Workout Shake
Ingredients:
3 cups warm or cold water
1 cup full fat coconut milk
1-2 tbsp cocoa powder
1 tbsp sunflower lecithin powder
3 tbsp collagen powder
Pinch sea salt
Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below
Optional: 1-2 servings of exogenous ketones (sweetened with stevia)
1-2 tsp maca powder
1 tbsp inositol powder
2 tbsp nut or seed butter
1/2 to 1 tsp of mushroom coffee powder
Blend well in blender until smooth.
Makes 2 shakes.
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Morning routines are a hot topic in today's health and wellness world.
We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.
So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.
Enjoy!
Related links:
Join TUHP Community on Facebook
Marni's 2 hour morning routine & fave breakfast go-to's blog post
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.
He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.
Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.
In this episode, we discuss:
- Mark took his health to the next level by going keto
- Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
- Combining the keto diet with endurance sport
- Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
- When you go keto... hunger no longer runs your life
- If you need to lose body fat, keto might be your answer
- Being in ketosis can help you build and spare muscle mass
- Your brain loves ketones and runs better on them vs. glucose
- How Mark's brain went from a 10 to an 11 when he went keto
- Ketones can help manage certain types of neurological disorders (epilepsy)
- The ketogenic diet has been shown to eliminate seizures
- When does Mark use exogenous ketones?
- Comparing ketosis to a cleanse
- How Mark doesn't eat until 1pm - he skips breakfast
- Pickles are "free food"
- Mark's big ass salad
- The healthiest of all oils
- Eating keto doesn't mean you give up veggies
- Are people abusing protein on a keto diet?
- Stop sweating to eat
- Women and the ketogenic diet... things to consider
- Make exercise fun
- Strategies for next level sleep
- How Mark manages stress while running four businesses
- Sometimes you just need to "enjoy life"
- The less sugar you eat in your lifetime, the healthier you'll be
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Mark Sisson - The Keto Reset Diet (book)
Mark Sisson's website (Mark's Daily Apple)
Follow Mark's Daily Apple on Facebook, Instagram, and Twitter
Mark Sisson - The New Primal Blueprint (book)
All of Mark Sisson's books
Primal Kitchen - Mark's sauces and dressings
Listen to Leanne Vogel previously on TUHP (episode #174)
Artisana Coconut Butter
ChiliPad Cube
Laird Superfood Turmeric Coffee Creamer
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
229: Melissa Hartwig – The Whole30 Origin Story
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.
Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.
Be sure to share your biohacking adventures with us over on our Instagram.
Happy biohacking!
Related links:
Listen to Luke Storey previously on TUHP (episode #176)
Berkey Water Filter Systems
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Find A Spring
Santevia Shower filters
BioMat
Clearlight Saunas
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Insight Timer meditation app
Muse mediation headband
Headspace guided meditation app
Buddhify guided meditation app
Living Libations - best essential oils on the planet
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.
He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.
Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.
In this episode, we discuss:
- How Luke went from fashion stylist to life stylist
- To make it in business... use the "fire, aim, ready" technique
- Luke's self destructive past
- Taking your style to the next level
- Dress for your body type
- Find your spirt animal when it comes to style
- Biohacking in a big city
- Luke's morning routine and what he adds to his morning water
- Collecting your own spring water
- The best type of magnesium supplement
- Cold showers greatly reduce anxiety
- Why cryotherapy is something you may want to consider
- Vedic meditation
- What is "the real work?"
- Kundalini yoga 101
- Float tanks are something you should try, at least 3 times
- Stop fighting reality
- The biggest life hack of them all
- Work at removing all negativity from your life
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Luke Storey's website
Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter
Luke's School of Style
Joovv - red light therapy for your entire body
Belcampo - organic grass fed beef
Live Water
Find A Spring
Dr. Patrick Flanagan's Mega Hydrate
PristineHydro
Bulletproof Unfair Advantage
Surthrival pine pollen
Next Health cryotherapy
Dr. David Hawkins - Power vs. Force (book)
Richway BioMat (Marni's blog post)
Clearlight Infrared Saunas
Listen to JP Sears previously on TUHP (episode #160)
RA MA TV - kundalini yoga online
Eckhart Tolle (books)
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
177: Focus Friday – Biohack Your Health
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
An ongoing movement practice is essential for thriving health and wellbeing.
When it comes to movements you should find things you love to do and do them consistently.
Today we share how we move throughout the day and how it's evolved over the years.
Get moving! ;)
Related links:
Listen to us previously on TUHP - Making Fitness Fun (episode #13)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Follow Goji (our dog) on Instagram
Follow The Ultimate Health Podcast on Instagram
Related episodes:
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.
In this episode, we discuss:
- Selling everything off (including her house) and the next chapter in Leanne's life
- Leanne's health journey and how she stumbled upon the ketogenic diet
- These isn't just one version of the keto diet
- Keto 101
- The impact of keto on your sleep
- Weight loss differences for men and women eating a ketogenic diet
- Keto diet = cognitive boost
- Say goodbye to your afternoon energy lull
- When you first start the ketogenic diet, you won't feel good... the keto flu
- Who can benefit from a higher fat diet?
- Signs you may want to try going keto
- ♫ Put the fat in, take the carbs out ♫
- A number of quality fats including butter, ghee, mct oil, & cacao butter
- What's a carb up?
- Myth: carbs at night will make you fat
- Combining a keto diet with intermittent fasting
- Fat-adapted vs. keto
- 3 ways to test for ketones - urine, breath, and blood
- Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
- Taking some time for yourself
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Leanne Vogel - The Keto Diet (book)
Leanne Vogel's website (Healthful Pursuit)
The Keto Diet Podcast
Follow Leanne Vogel on Facebook, Instagram, and Twitter
The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)
Jimmy Moore - Keto Clarity (book)
Listen to Jimmy Moore previously on TUHP (episode #126)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
The grain-free movement is gaining momentum... and for good reason.
By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.
Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health.
The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!
Related links:
The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs)
Listen to Dr. William Davis previously on TUHP (episode #153)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.
Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.
In this episode, we discuss:
- How he coordinated a huge event for Tim Ferriss
- The 1:3 sleep to wake ratio
- Charlie's slow and steady build to debilitating anxiety
- The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting
- The book that was the tipping point during Charlie’s anxiety recovery
- How play completely cured Charlie of anxiety and depression within a few weeks
- How improv allowed Charlie to embrace what was going on in the moment
- Adopting a play mindset
- Children generally fall into one of 3 categories: secure, avoidant, or anxious
- We can all choose to view the world as a playground and the world tends to respond accordingly
- How to figure out what types of play best suits you
- Start by scheduling in as little as 30 minutes of play a week
- Outdoor sports are one of the best ways to reduce anxiety, especially in men
- Pay to play
- Fitting play into the workday
- It's ideal to find work that doesn't feel like work
- Finland has up to 2 hours of recess a day
- Are tracking devices such as Fitbit’s and social media taking away from the play experience?
- The less screen time you get, the happier you're going to be
- It's liberating to get rid of stuff - minimalism
- Finding an environment/location that supports your wellbeing
- Start smiling and saying hello to strangers on the street
- Intentional vs. random acts of kindness
- The more sleep you get, the better your work is
- The ultimate cheat in life... a 15-20 minute nap
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Charlie Hoehn - Play It Away (book)
Charlie Hoehn's website
Follow Charlie Hoehn on Facebook, and Instagram
Charlie Hoehn - Play For A Living (book)
Charlie Hoehn - Recession Proof Graduate (book)
Author Hour with Charlie Hoehn (podcast)
Stuart Brown - Play (book)
Tim Ferriss - The 4-Hour Chef (book)
The Five-Minute Journal
Tucker Max (books)
John Bowlby (books)
Trophy Kids (documentary)
Cal Newport (books)
Move - Daily activity to stay healthy (iOS app)
Napoleon Hill - Outwitting the Devil (book)
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
222: Focus Friday – More Play
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."
We believe this to be true!
We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.
Cheers to great friends!
Related links:
Listen to Dan Buettner previously on TUHP (episode # 170)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
161: JJ Virgin – Adopting A Miracle Mindset
157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times.
In this episode, we discuss:
- What are the Blue Zones and where are they located?
- How did the name Blue Zones come to be?
- Lower your cortisol and chances of suffering from heart disease by taking a nap
- The four food pillars across the Blue Zones
- The longest lived family had a slice or two of sourdough bread daily as part of lunch
- Consider stopping eating when you're 80 percent full
- 4 foods you should always have on hand and 4 foods you should never have on hand
- People in 4 out of the 5 of the Blue Zones consume wine
- The importance of picking your friends carefully and investing in them
- Volunteering leads to higher levels of life satisfaction
- Changing our perspective on the aging population and retirement
- Setting up an area of your home to downshift
- 45 minutes of TV a day is linked to optimal life satisfaction
- Why you might want to consider the bus over driving to work
- Dan's morning routine
- Finding an exercise you love to do and sticking to it
- Becoming friends with a vegetarian
Show sponsors:
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Kettle & Fire Bone Broth <== 15% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dan Buettner - The Blue Zones Solution (book)
Dan Buettner's website - Blue Zones
Follow Blue Zones on Facebook, Instagram, and Twitter
Dan Buettner - The Blue Zones (book)
Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
171: Focus Friday – Intentional Friendships
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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We are all different.
There is no one "perfect diet" for everyone.
Your "perfect diet" may change over your lifetime.
Today, we share the evolution of our diets and inspire you to eat what makes you thrive.
Related links:
What The Health (documentary)
Matt Monarch
Paul Nison - Raw Life Health Show
Kevin and Annmarie Gianni - The Renegade Health Show
Marni Wasserman - Plant-Based Diet For Dummies (book)
Related episodes:
271: Focus Friday – Managing Waste
213: Focus Friday – Healthy Travel Toolkit
203: Focus Friday – To Eat Or Not To Eat… Lectins
197: Focus Friday – How We Quit Sugar
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.
Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
In this episode, we discuss:
- Sachin's transition from chiropractic to functional medicine
- Your gut microbiome is a reflection of what your eating now and in the past
- Not just what you eat but how you eat can be a problem
- If you have poor health, there's a good chance you have poor digestion
- You don't need protein, you need amino acids
- Your poop should be relatively odourless
- What makes people happy will make them healthy
- 3 things we don't learn in school
- The stress response is based on perception
- Stimulating the vagus nerve leads to relaxation and healing throughout your body
- Heart rate variability (HRV)
- The quickest way to feel better is to change what we’re thinking about
- Using songs or scents as anchors to pleasant experiences - great for vacations
- How we spend our time is how we spend our life
- Do you need to quit your job?
- What makes humans unique is our ability to communicate
- What’s your communication style?
- We all have a frequency we vibrate at
- Sachin's low protein, high antioxidant diet
- Doing nothing is the most profound way to shift your health in the shortest period of time
- Sleep is your most important healing tool
- How do you feel when you wake up in the morning?
- Pursue happiness and trust your body
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dr. Sachin Patel's 30 Ways In 30 Days
Dr. Sachin Patel's website - The Living Proof Institute
Follow Sachin Patel on Facebook, Instagram, and Twitter
Book your FREE discovery call with a functional medicine doctor at LPI
Vegan Vigilante
Listen to Jason Wrobel previously on TUHP (episode #90 & #11)
Listen to Bruce Lipton previously on TUHP (episode #142)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
TrueDark glasses: Twilight and Daywalker box set
Listen to Dr. Michael Breus previously on TUHP (episode #116)
doTERRA Serenity Restful Blend
Bulletproof Sleep Mode
Related episodes: 246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Summer is in full force here in North America and we're thoroughly enjoying it!
We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.
Cheers to summer! ☀️
Related links:
Point Pelee National Park
Related episodes:
234: Focus Friday – The Ultimate Day
222: Focus Friday – More Play
216: Focus Friday – Healthy Relationships
210: Focus Friday – Intentions
199: Focus Friday – More Than One Dream
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.
In this episode, we discuss:
- Saturated fat needs to be addressed in a different light
- Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
- Heart disease appeared at the same time vegetable oils were invented
- One of the byproducts of hydrogenation is trans fats
- What fat should you cook with?
- The tropical oils: coconut, palm kernel, and palm oil
- Should we fear coconut oil?
- The impact of a high unsaturated fat diet
- How the Mediterranean diet was born
- What's the deal with cholesterol?
- A diet you'll want to consider if you have a metabolic disease
- Nina's "fat" days as a vegetarian
- Fruit is full of sugar
- Children do better on a higher fat diet
- 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
- Don't fear the fat
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Nina Teicholz - The Big Fat Surprise (book)
Nina Teicholz's website
Follow Nina Teicholz on Facebook, Instagram, and Twitter
Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)
Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)
‘What the Health‘ Review: Health Claims Backed by No Solid Evidence (Diet Doctor)
Gary Taubes (books)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.
Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.
We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)
In this episode, we discuss:
- Switching careers
- Moving out of the big city (Toronto)
- Turning off your phone notifications
- Tracking the amount of time you spend on social media
- Selling or donating old clothes and other items you no longer need
Related links:
Join The Ultimate Health Community (FREE)
Follow gojisuperdog (our dog Goji) on Instagram
Listen to Marie Forleo previously on TUHP (episode #151)
Moment app - screen time tracker
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Related episodes:
183: Focus Friday – Our Engagement Story
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
309: Focus Friday – The Ultimate Baby (Our 1st Trimester)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.
In this episode, we discuss:
- Sara's great grandmother Mud
- Sara was a hormonal hot mess in her 30s
- The impact of the birth control pill on your hormones
- The hormonal Charlie's Angels
- The 3 main jobs of cortisol
- Chronic cardio (eg. running) raises your cortisol
- 90% of doctors are addicted to caffeine
- The adrenal glands are important for maintaining homeostasis
- The purpose of yoga is to still the fluctuations of the mind
- Sara's omega-3 evolution
- Carbs are important, too
- Reset your thyroid gland by going grain-free
- Is there a connection between weight loss resistance and grains?
- 7 hormones that could be influencing your weight
- Men and women can both experience estrogen dominance
- Sara bashes paleo?!?
- What is your estrobolome?
- CAFO vs. grass-fed meat
- Menopause... prepare for it
- Chasteberry can help with PMS
- Maca is great for anxiety, depression, and low libido for women in perimenopause
- Decrease hot flashes by 43% using your breath
- Estrogen dominance tends to be at the root of endometriosis
- A single bout of strength training improves your memory
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dr. Sara Gottfried - The Hormone Cure (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - Younger (book)
Listen to our previous interview with Dr. Sara Gottfried (episode #144)
Dr. David Perlmutter - Grain Brain (book)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
073: Dr. Christiane Northrup – Become Ageless | Heal Your Body With Words | Embrace Menopause
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.
She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
- What life was like growing up in Kansas
- How the yoga community has changed over the years
- What changed yoga?
- What initially drew Kathryn to yoga?
- Seane Corn showing up to Kathyrn's yoga class, unexpectedly
- Forming a tight knit community off the yoga mat
- The message behind "Aim True"
- It's easier being the vanilla cupcake that everyone likes
- Feeling totally cool being yourself
- Don't get caught up in needing the approval of others
- We all have some level of body image issues
- Speak positively for yourself and those around you
- Everyone is so beautiful
- Writing positive affirmations on your mirror using a Sharpie
- Every single day is a new opportunity
- Connecting to yourself and loved ones through rituals
- Has Kathryn's focus shifted from yoga?
- Kathryn's morning routine
- Turning off your phone
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Kathryn Budig - Aim True (book)
Kathryn Budig - The Women's Health Big Book of Yoga (book)
Kathryn Budig's website
Free Cookies Podcast with Kathryn Budig and Kate Fagan
Follow Kathryn Budig on Facebook, Instagram, and Twitter
Poses for Paws
YogaGlo
Manduca yoga mats
YogaWorks
Maty Ezraty
Seane Corn
Kripalu
Moment app - screen time tracker
Listen to Marie Forleo previously on TUHP (episode #151)
Follow Goji (our dog) on Instagram
Gypsy on Netflix
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan.
In this episode, we discuss:
- The origin story of The Blonde Vegan
- How Jordan found out she had an eating disorder
- Going from The Blonde Vegan to The Balanced Blonde
- Why did Jordan go vegan in the first place?
- Becoming addicted to a liquid diet
- What is orthorexia?
- Orthorexia vs. anorexia
- The difference between being orthorexic and being passionate about health
- Getting help for an eating disorder
- Living from a place of authenticity
- Connecting to your body through your breath
- Do away with labelling your diet
- How Jordan winds down at the end of the day/her evening routine
- Acquiring "thebalancedblonde" Instagram account
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Jordan Younger - Breaking Vegan (book)
Jordan Younger's website (The Balanced Blonde)
Follow Jordan Younger on Facebook, Instagram, and Twitter
Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire
Jordan Younger - Soul On Fire (Yoga E-Book)
Listen to Dave Asprey previously on TUHP (episode #159 & #61)
Bulletproof website
Lauryn Evarts - The Skinny Confidential
Rachel Mansfield
Related episodes:
311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.
She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ.
JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.
In this episode, we discuss:
- The hit-and-run accident that nearly took her son's life
- You become like the 5 people you spend the most time with
- How to support a friend/family member who's going through a challenging time
- Build confidence through contribution
- When you ask for help, you're not taking something from someone
- Practicing extreme self-care
- What's had the biggest impact on her son's healing?
- Gratitude and looking at what went well each day
- Living in the gap and how to stay out of it
- Post traumatic stress disorder vs. post traumatic growth
- Don't get stuck focusing on the "what ifs"
- If you're anxious or depressed then your not in the present moment
- Forgiveness is an active process
- Blow up someones phone with loving text messages
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
JJ Virgin - Miracle Mindset (book)
You Are Stronger Than You Think (watch JJ's documentary for FREE)
JJ's website
Follow JJ Virgin on Facebook, Instagram, and Twitter
Listen to JJ Virgin previously on TUHP (episode #112)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
JJ Vigin's Sugar Impact Diet (book)
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ's All-In-One Protein Bar (dark chocolate mocha)
Listen to Dave Asprey previously on TUHP (episode #61 & #159)
40 Years of Zen
Related episodes:
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.
JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.
In this episode, we discuss:
- Combining humour with healing
- Humour is a language of connection
- Embedding deeper messaging within humour
- Getting defensive is part of being a human
- Was JP always the funny kid in class?
- Satirical comedy: A balance between making people laugh and making them angry
- Betting on your authenticity = winning
- We crave to feel
- It's impossible for us to have an emotional reaction to anything that we don't see ourselves in
- The victim mentality is a big problem in our society
- Our emotions are always here to help us... even the "bad ones"
- Stuck emotions are like food stuck in your digestive tract
- Laugher is a wonderful biohack to a healthier psychology and physiology
- Laughing at ourselves, in a healthy way
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)
JP Sears' YouTube Channel - AwakenWithJP
JP Sears' website - Awaken With JP
Follow JP Sears'on Facebook, Instagram, and Twitter
Higher Education - Ultra Spiritual Life episode 58
How To Go Paleo - Ultra Spiritual Life episode 54
How To Get Offended - Ultra Spiritual Life episode 52
John McMullin - Journeys of Wisdom
C.H.E.K Institute
Related episodes:
322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.
In this episode, we discuss:
- When Dave was 26 he was scared his brain would never work again
- Mitochondria have ultimate power over us biologically
- Muffin top in the brain
- Stop eating fried foods... even foods fried in coconut oil
- The vast majority of the plant kingdom is toxic for us to eat
- Plant lectins can lead to chronic inflammation
- Choose white rice over brown
- The vast majority of plant proteins are not particularly compatible with us
- Air frying and barbecuing - should you cook using these methods?
- Fat is damaged by light, heat, and air
- Avoid liquid smoke and stick with smoked salts
- What are polyphenols?
- Salt is important for your health and performance
- Stressed, working hard? You need more salt
- Tea, coffee, and spices have the highest concentration of polyphenols per gram
- If you store water when you eat salt, you are lacking potassium and magnesium
- How to properly care for your quality spices
- Rejected coffee is being sent to the US
- Fats helps you absorb polyphenols
- Junk light is the same as junk food
- What's even better than blue blocking glasses?
- Is the light coming from a salt lamp legit?
- Junk light impacts your skin too
- The one minute cold shower challenge
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)
Related links:
Dave Asprey - Head Strong (book)
Dave Asprey's website (Bulletproof)
Bulletproof Radio (Dave's podcast)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Dave Asprey - The Bulletproof Diet (book)
Dave Asprey - Bulletproof: The Cookbook (book)
The Bulletproof Diet Roadmap
Bulletproof Coconut Charcoal
Bulletproof Unfair Advantage
Bulletproof KetoPrime
Bulletproof Forbose
Bulletproof Coffee*
Bulletproof Swiss Water Decaf Coffee
Bulletproof Brain Octane Oil
Bulletproof Polyphenomenal
Bulletproof Eye Armor
Bulletproof Vibe
Beekeeper's Naturals - B.LXR Brain Fuel <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Tim Ferriss - The 4 Hour Body (book)
Rob Faigin - Natural Hormonal Enhancement (book)
TrueDark glasses: Twilight and Daywalker box set
Red LED light bulbs
f.lux
TrueDark Dots
40 Years of Zen
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast.
In this episode, we discuss:
- How Trevor hasn't always had glowing skin
- Your skin can tell you a lot about your overall health
- Skin is our magic mirror
- The relationship between our gut microbiome and our skin microbiome
- How to tell if your skin microbiome is out of balance
- Our skin does best when the environment is mildly acidic
- Determining your skin type
- Trevor's favourite skin nourishing animal protein - wild salmon
- Inflammation is one of the big root causes of skin issues
- The bone broth-skin connection
- Is there a collagen alternative for vegans and vegetarians?
- Antioxidant rich foods help protect your skin
- Blood sugar spikes can lead to breakouts
- How common is acne these days?
- Diet plays a big role when it comes to acne
- 80% of skin health is internal and 20% is external
- What you put on your skin gets absorbed into your body
- There are a lot of hidden ingredients in the word "fragrance"
- Aloe is great for soothing your skin
- A simple papaya mask you can make at home
- Men can take their skin care to the next level, too
- Find a cleanser with the correct pH
- Small white or red bumps on the back of the upper arms... what are these?
- Areas of the body that get the most sun exposure
- Should we be using sunblock?
- Plain yogurt is great for sunburnt skin
- The stress-skin connection
- The power of positive affirmations and mindset
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Trevor Cates - Clean Skin from Within (book)
Dr. Trevor Cates' website
Follow Dr. Trevor Cates on Facebook, Instagram, and Twitter
Listen to The Spa Dr podcast on iTunes
The Spa Dr.'s Skin Quiz
The Spa Dr. skin care products
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Sally Hogshead - Fascinate (book)
Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
012: Joy McCarthy – Get Your Skin To Glow Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.
In this episode, we discuss:
- How Jim overcame 2 head injuries
- The key to a better memory
- Are you living like a thermometer or a thermostat?
- 4 keys to a better mindset
- The difference between and amateur and a champion
- The ultimate emotion... gratitude
- Masters practice the fundamentals
- Foods that boost your brain
- Jim's brain tea recipe
- Jim's morning routine
- Start your day with success by making your bed
- The power of intention
- Making sleep a priority
- Information fatigue syndrome/information anxiety
- Say no to good so you can say yes to great
- A skill to master for the 21st century - the ability to learn faster
- A not-to-do list
- Multitasking is a myth
- Live longer by becoming a lifelong learner
- The steps to learning a new subject or skill faster
- Schools aren't changing with the rest of the world
- You learn by creating and getting involved
- All learning is state dependent
- Learn as if you are going to teach it to someone
- Leaders are readers
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jim Kwik's website
Kwik Brain Podcast
Follow Jim Kwik on Facebook, Instagram, and Twitter
The Five Minute Journal (book)
The Five Minute Journal app (iOS & Google Play)
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Joseph Mercola previously on TUHP (episode #148)
Will Smith treadmill video
Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)
Listen to Arianna Huffington previously on TUHP (episode #107)
Gary Keller & Jay Papasan - The ONE Thing (book)
Greg McKeown - Essentialism (book)
Stephen Covey - The 7 Habits of Highly Effective People (book)
Rumi
Wim Hof (books)
Peter Thiel & Blake Masters - Zero to One (book)
Steven Kotler & Jamie Wheal - Stealing Fire (book)
This episode was engineered and edited by Jason Sanderson at Podcast Tech
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
161: JJ Virgin – Adopting A Miracle Mindset
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.
Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.
In this episode, we discuss:
- The thyroid is the master gland of the body
- T4 and T3 - the main thyroid hormones
- The 6 essential thyroid tests
- Gluten and grains raise Hashimoto's antibodies
- Be careful with iodine supplementation
- We have more T3 receptors in our brain than anywhere else
- If you're suffering with psychiatric issues, get your thyroid tested properly
- Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
- The reverse T3 number is a great wellness marker for everyone
- Endocrinologists are the worst people to go to with a thyroid problem
- Make sure you understand your lab test results
- Hashimoto's disease - what's happening in the body?
- High Hashimoto's antibodies = inflammation
- A simple way to support your thyroid before an issue starts
- The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
- Nobody needs to get type 2 diabetes
- If you're dealing with hypothyroidism, the worst thing you can do is workout
- Elle's morning routine
- Is there a connection between carbs and hypothyroidism?
- FEAR: False Evidence Appearing Real
- If you feel great, get a comprehensive thyroid test now
Show sponsor:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Elle Russ - The Paleo Thyroid Solution (book)
Elle Russ' website
Follow Elle Russ on Facebook, Instagram, and Twitter
Primal Blueprint Podcast
Dr. Izabella Wentz (books)
Listen to Dave Asprey previously on TUHP (episode #61)
EcoNugenics - PectaClear
Listen to Dr. Christiane Northrup previously on TUHP (episode #73)
Stop the Thyroid Madness website
Mark Sisson - The Primal Blueprint (book)
Life Extension selenium (Se-Methyl L-Selenocysteine)
Dr. Sarah Ballantyne (books)
Eileen Laird
Timothy Noakes (books)
Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.
In this episode, we discuss:
- Why is Vinnie know as America's Angriest Trainer?
- What's it like working with actors, writers, directors, executives (Hollywood types)?
- Making the move from New Orleans to LA
- Living a minimalistic lifestyle
- Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
- Choosing the right gym
- Most trainers suck
- What to look for in a great trainer
- Exercise isn't a good way to lose weight
- You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
- Is ultra athletics healthy?
- The best piece of fitness equipment that does it all and it's dirt cheap
- Fitness is more mental than physical
- The time Vinnie got fat and he didn't even realize it
- How a hypoxic tent lead to Vinnie finding out he had leukaemia
- No Sugar No Grains (NSNG)
- What does Vinnie eat?
- Getting nutrients through food vs. supplementation
- Everyone is lacking in magnesium
- Vinnie's morning routine
- Don't wait until tomorrow... start today
- In life, always take the garbage out
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Vinnie Tortorich - Fitness Confidential (book)
Vinnie Tortorich's website
Follow Vinnie Tortorich on Facebook, Instagram, and Twitter
Vinnie's recent interview with us on Fitness Confidential (his podcast)
Badwater 135
Specialized
Dr. John Ratey (books)
Dean Lorey (books, tv, film)
Listen to Dr. William Davis previously on TUHP (episode #153)
Pure Vitamin Club
Adam Carolla - In Fifty Years We'll All Be Chicks (book)
Serena Scott Thomas
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
047: Peggy Kotsopoulos – Boost Your Metabolism With HIIT | Natural Ways Of Reducing PMS | Eating For Vibrancy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
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Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania.
Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review.
In this episode, we discuss:
- How Michelle saw another light and left her job as a news anchor at CBS
- Her biggest takeaway from working at CBS
- Why are people so drawn to negative news?
- Negative news in the morning can lead to you having a bad day
- Our brains are threat focused
- Staying informed but not being prey to negative news
- The 21 day positive email challenge
- Michelle's morning routine
- The upsides of positive news
- We are all broadcasters
- Overcoming our negativity bias
- Fact checking our story
- Don't ignore reality... it's about being rationally optimistic
- See stress as a challenge instead of a threat
- Stress: see it, own it, use it
- Social support... the greatest predictor of happiness that exists
- It might be time for a strategic retreat
- Positive sources of information and being around positive people leads to better health
- Power leads: start conversations with something positive and meaningful
- Using power leads in emails, too
- What is transformative journalism?
- Michelle's last broadcast at CBS
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Michelle Gielan - Broadcasting Happiness (book)
Michelle Gielan's website
Follow Michelle Gielan on Facebook and Twitter
Inspire Happiness - Michelle's PBS Program
The Success Scale - Broadcasting Happiness
Shawn Achor (books)
Listen to Arianna Huffington previously on TUHP (episode #107)
Solutions Journalism Network
Thich Nhat Hanh (books)
Jon Kabat-Zinn (books)
Related episodes:
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.”
He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.
Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.
In this episode, we discuss:
- How putting together his new book Undoctored was an emotional experience
- Health can't come from the healthcare system
- Grains cause numerous nutrient deficiencies (particularly minerals)
- How a low fat, vegetarian diet degraded Dr. Davis' health
- A diet rich in "healthy whole grains" is worse than a diet filled with sugar
- The conventional medical system is broken
- How the internet has impacted the doctor/patient interaction
- Approach your doctor like you would a nasty, rebellious teenager
- Wild, naked, and unwashed
- Grain were only added into our diet 10 or 11 thousand years ago
- Grains are very powerful GI toxins
- The gluten free industry is deceptive and dishonest
- Red fife is less bad but it's still bad
- Can you have grains on a periodic basis?
- Grains increase your risk for cardiovascular disease
- A grain free diet doesn't mean deprivation
- Are pseudograins ok?
- Dr. Davis' thoughts on rice and corn
- Arsenic in rice?!?
- Lectins are GI toxins
- Is soy a health food (tempeh and tofu)?
- The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
- The paleo diet vs. the Undoctored diet
- We all need to be on a high potency, multi-species probiotic
- Dr. Davis' top food sources of prebiotics
- Dr. Davis' morning routine
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. William Davis - Undoctored (book)
Undoctored website and Facebook Page
Dr. William Davis' website
Dr. Dean Ornish (books)
Garden of Life probiotics
Renew Life probiotics
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
173: Focus Friday – Going Grain-Free
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years.
In this episode, we discuss:
- MindBodyGreen... the early days
- How Jason avoided back surgery by doing yoga
- What inspired MindBodyGreen?
- Building community in the health and wellness space
- It's not easy to find your dream job
- Most people shouldn't become an entrepreneur
- Maintaining balance/keeping healthy as a health and wellness entrepreneur
- The best exercise is the one you actually do
- Working alongside your life partner
- Children are a pleasant distraction from work
- "Last work related comment"
- Disconnecting from your work might not be realistic
- The entrepreneurial vs. the conventional timeline
- What is Wellth?
- Food should be pleasurable, too
- If Jason could only pick one exercise... it would be yoga
- Operating from a place of gratitude
- Upcoming health trends for the remainder of 2017
- Jason's first two hours in the morning
- Finding a balanced wellness routine
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jason Wachob - Wellth (book)
Follow Jason Wachob on Instagram and Twitter
MindBodyGreen website
Listen to Dr. Frank Lipman previously on TUHP (episode #129)
Tara Stiles
Strala Yoga
Kathryn Budig (books)
Dana Claudat
Colleen Wachob
Elena Brower (books)
Kris Carr (books)
Bob Therman (books)
Michael Pollan (books)
Habit - Personalized Nutrition from Test to Table!
Bulletproof Coffee
Related episodes:
318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world.
She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation.
MarieForleo.com is one of Forbes.com’s Top 100 Websites for Entrepreneurs.
In this episode, we discuss:
- Marie's Mom taught her to trust her intuition
- The voice in your head isn't really you
- Overcoming imposter syndrome
- Action is the antidote to fear
- Marie's network... her team, her man (Josh), and her friends
- Don't let perfectionism slow you down - done is better than perfect
- Living a busy life can keep you productive
- Managing multiple passions/multi-passionate entrepreneurship
- You don't have to monetize everything your interested in
- Continuing to break through plateaus... in business and in life
- Allow yourself to play and creativity will flow
- It's imperative that entrepreneurs schedule in vacations and downtime
- Maintaining balance when it comes to social media
- Create before you consume
- Meditation... Marie's daily practice
- Most people underestimate what exercise does for their productivity and creativity and overestimate what it does for reshaping their body
- What does Marie's diet look like?
- If you don't take the time to decide what's most important for you the world will decide for you
- Marie's morning routine
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Marie Forleo's Website (MarieTV)
Follow Marie Forleo on Facebook, Instagram, and Twitter
Marie Forleo's B-School
Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download
Marie Forleo - Make Every Man Want You (book)
Moment app (iOS) - screen time tracker
Deepak Chopra - The Seven Spiritual Laws of Success (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
SoulCycle
Pop Physique
Dr. John Ratey - Spark (book)
Related episodes:
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.
His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.
Jairek is the author of Live It!: Achieve Success by Living with Purpose.
In this episode, we discuss:
- Unlearning the barriers that keep you from being authentic
- What was the pressure like growing up having Tony Robbins as a Dad?
- Testing things on himself (Live It!) before coaching others
- Embracing the moments in life that suck
- Learn to love life how it is
- Change your life by travelling and living the life of other people
- Jairek's near death experience after contracting malaria
- Life supports that which supports life and life eliminates that which is no longer needed
- Defining a life worth living
- 3 questions at the end of life... Did you really live? Did you really love? Did you really matter?
- Writing out your ideal day
- Stop looking for what's next and enjoy your successes
- The three opponents (hint: you're one of them)
- The minors vs the majors
- You're rewarded in public for what you practice in private
- Gratitude boosts your happiness, satisfaction, and fulfilment with life
- Your relationships are either growing or dying
- Have you put together your long-term savings plan?
- Jairek's morning routine
- Learn it, live it, give it
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Related links:
Jairek Robbins - Live It! (book)
Jairek Robbins' website
Follow Jairek Robbins at Facebook, Instagram, and Twitter
Semester At Sea
Restless Development
Brendon Burchard
Angela Duckworth - Grit (book)
Carol Dweck - Mindset (book)
Madonna Buder
Muse mediation headband
Spire
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
114: Sean Croxton – The Pursuit Of An Authentic Life
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books.
In this episode, we discuss:
- How Jen went from knowing nothing about making money to teaching the wealth mindset
- Taking HUGE uncomfortable risks
- Make money by focusing on your mindset
- Your subconscious beliefs can impact your ability to make money
- Assessing your current beliefs
- Writing a letter to money
- Stop saying "I can't afford it"
- Become grateful for money
- Universal intelligence and how to use it to our advantage
- Surrender and release the need for the how
- Write down why you're so excited to make money
- Surround yourself with other people who are kicking ass
- Your environment matters
- We're motivated by emotions
- Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful
- We are all born confident
- Stand confidently and your mind will follow
- Tenacity is key on the road to success
- You gotta have faith
- Jen's story of borrowing 85k from a friend to work with a mentor
- You're having a relationship with money - pay attention, nurture it, etc.
- The balance between saving and spending
- Do what you love, figure out how to monetize it, and the money will follow
- When we change, it can cause friction with those around us
- Breaking free and becoming a "badass"
- You have everything you need to get rich and the universe has your back
Show sponsors:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Related links:
Jen Sincero - You Are a Badass at Making Money (book)
Jen Sincero's website
Follow Jen Sincero on Facebook, Instagram, and Twitter
Jen Sincero - You Are a Badass (book)
Related episodes:
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.
After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.
In this episode, we discuss:
- Dr. Mercola's personal experience with a high carb, low fat diet
- The role of your mitochondria
- The primary motivation for writing his new book, Fat for Fuel
- Miochondrial metabolic therapy (MMT)
- We all need some free radicals
- Changing up your macro nutrients throughout the week
- There is a massive difference between fasting and starvation
- Eliminating food cravings
- If you're eating processed foods, you're eating toxic vegetable oils
- The most important fat you can eat... DHA
- There isn't much clean seafood around, these days
- A simple and effective way to travel with avocados
- The vast majority of restaurants don't label their fish properly
- Costco is a good place to buy your olive oil
- The danger of consuming too much protein
- Sensible sun exposure is important
- Integrating gratitude into your life
- (Raw) eggs are one of the healthiest foods on the planet
- The quality of an egg can be determined by the colour of the yolk
- Stop eating at least 3 hours before bed
- What is peak fasting?
- LED lightbulbs are hurting your eyes
- Blue light blockers are a must
- Dr. Mercola's morning routine
- Optimizing mitochondrial function with cold thermogenesis
- Protecting your testicles with ice, in the sauna
- The highlights of Dr. Mercola's smoothie
- The three things you need to do to stay healthy
- A hour a day in the gym just doesn't cut it
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Dr. Joseph Mercola - Fat for Fuel (book)
Dr. Joseph Mercola's website
Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episode #61)
Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)
Travis Christofferson - Tripping over the Truth (book)
Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)
Ancel Keys
Larry Olmsted - Real Food/Fake Food (book)
Dr. Dietrich Klinghardt
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Uvex Blue Light Blocking Glasses
Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)
NutriBullet
Bulletproof Brain Octane Oil
Ketone Energy MCT Oil
Habits app for iOS (*no longer available)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Ido Portal has always been obsessed with the physical.
His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.
After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.
Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.
Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.
A community and culture developed around his ideas but more importantly around movement - movement culture.
In this episode, we discuss:
- Ido's childhood
- Who inspires Ido, past and present
- Movement is synonymous with life
- Ido's true passion
- How do we know if we are getting enough steps in each day?
- What does Ido eat?
- Ido's thoughts on the vegan diet
- Ido sleeps 9 hours a night and naps
- Taking minerals to combat stress
- Humans are complex, fragile beings
- The importance of being in a tribe
- How do our movement patterns change as we age?
- Don't stop playing
- How to bring play back into your life
- Don't take yourself too seriously
- The costs associated with not moving
- It's never too late to start moving
- How movement impacts your brain
- Humans are the best movers on the planet
- The importance of human touch
- Ido's morning routine
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Ido Portal's website
Follow Ida Portal on Facebook, Instagram, and YouTube
Fitbit
Stephen Jepson
CrossFit
Squatty Potty
Related episodes:
229: Melissa Hartwig – The Whole30 Origin Story
222: Focus Friday – More Play
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.
Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).
Together this power couple will teach you how to transform your house into a healthy home.
In this episode, we discuss:
- Embrace the sacredness of your home
- Over 82,000 chemicals have been introduced into our environment over the past 100 years
- What's polluting the air in our homes?
- The air in your home may be 2-5x more toxic compared to the air outside
- Filtering your air with a charcoal filter and plants
- Top plants for filtering the air in your home
- The importance of removing your shoes at the door
- There is no safe way to dispose of teflon
- The best materials for cookware
- Stop using your oven's self cleaning mechanism
- The importance of a well ventilated stovetop
- The various types of water filters for your drinking water
- The types of water Meghan and Josh drink at home
- The pee-poo vortex
- Pooping in the proper position with the help of a Squatty Potty
- The importance of a shower filter
- Upgrade your next bath by adding vitamin C to the water
- Unscented vs. fragrance free
- Hormone disrupting chemicals are contributing to men becoming infertile
- Multiple uses for Dr. Bronner's soap
- The scary truth about fabric brighteners
- A healthy alternative to traditional bleach
- Stop using the Costco laundry detergent
- Swap the dryer sheets for wool balls with essential oils
- Using essential oils to clean your home
- Transform your living room with cozy blankets, books, and by removing the TV
- Beware of off gassing from new Ikea furniture
- Splurging on a $10 travel alarm clock
- Does your couch contain 3 pounds of fire retardant chemicals?
- What to look for when investing in a quality mattress
- Greenwashing in the mattress industry - what to look for
- Transforming your home one thing at a time - don't become overwhelmed
- Tackling the thing that scares you the most, first
Show sponsors:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Healthy At Home Course
Meghan Telpner's website
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition
Meghan Telpner - UnDiet (book)
Meghan Telpner - The UnDiet Cookbook (book)
Josh Gitalis' website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' Functional Nutrition Certification Program
Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)
Find A Spring
Squatty Potty
Santevia Shower Filter
Dr. Bronner soap
Seventh Generation
Ecover
Nature Clean
Living Libations
Etsy
Green Guard
OEKO-TEX
Global Organic Textile Standard
Greenhouse Juice Co. - we did a 1 day cleanse
Essential Oxygen – Use the code “ultimate10” to save 10% off your order. Free shipping in the US on orders $50 or more.
Related episodes:
320: Focus Friday – Minimize Your Chemical Exposure
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.
In this episode, we discuss:
- How Robb's health was a mess 20 years ago
- Robb's experiment with a high carb, low fat, vegan diet
- How the paleo diet saved Robb's life
- Grains and legumes can be harmful to your gut
- How to enhance the digestibility of grains and legumes
- What to expect when making the switch to a paleo diet
- Carbs and the ancestral diet
- Is a low carb diet ideal for females?
- Low carb/ketogenic diets are great for reducing appetite
- Autoimmune paleo (AIP)/autoimmune protocol diet
- The fasting mimicking diet
- Is the paleo diet right for everyone, including kids?
- Kids need to chew to help develop their dental arch and sinuses
- Don't be a scale watcher
- The dark side of using a Fitbit
- You can't cheat on your diet
- Robb's 4 pillars of health
- Optimum foraging strategy
- Palate fatigue and how it's causing us to eat too much
- The kitchen sink ice cream challenge
- Short or disordered sleep makes us tend to want more food and refined foods
- Getting a full nights sleep isn't enough, you need to get to bed early too
- How Robb gets away with spending less than an hour a week at the gym
- The importance of community/socializing
- 2 things Robb does each morning to start the day off right
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Robb Wolf - Wired to Eat (book)
Robb Wolf's website
Follow Robb Wolf on Facebook, Instagram, and Twitter
Robb Wolf - The Paleo Solution (book)
Dr. Loren Cordain (books)
Dr. Arthur De Vany (books)
The Weston A. Price Foundation
Weston A. Price (books)
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Dr. Valter Longo (books)
Adam Richman - Man v. Food (TV series)
f.lux
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
117: Diane Sanfilippo – The Fundamentals of Paleo • Preventing Burnout • Paleo vs. The Ketogenic Diet
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.
In this episode, we discuss:
- How at 44 Sara had the telomeres of a 66 year old woman
- The impact of short telomeres
- What is healthspan?
- Epigenetics - turning genes on/off
- Genetic testing... it's still the early days
- Aging begins in your muscles
- Your hormones start to decline in your late 20s
- The importance of defining your why
- Floss at least twice a day
- Purslane is loaded with omega-3s
- Grass-fed collagen can help with sagging and wrinkles on your face
- Incorporating collagen into your intermittent fasting routine
- Berberine can help you regulate your blood sugar
- Managing your melatonin and growth hormone
- The connection between vitamin D and your sleep
- Sleep, shampoo for your brain
- A benefit of sleeping on your side
- More sleep isn't always better
- A 20 minute nap = 1 hour of sleep at night
- Exercise changes the look of your skin, for the better
- Why Sara is a big fan of HIIT
- What is fascia and why is it so important
- Stop skimping on stretching
- The shocking health benefits of saunas
- Activating your vagus nerve
- Create new neural pathways by using your non dominant hand
- Lavender essential oil can help relieve anxiety
- Bone broth and coconut oil both benefit your brain
- Think about exercise as information for your DNA
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Dr. Sara Gottfried - Younger (book)
Dr. Sara Gottfried's website
Follow Dr. Sara Gottfried on Facebook, Instagram, and Twitter
Dr. Sara Gottfried's Healthspan Quiz
Dr. Sara Gottfried - The Hormone Reset Diet (book)
Dr. Sara Gottfried - The Hormone Cure (book)
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Tim Ferriss (books)
Listen to Kelly Starrett previously on TUHP (episode #93)
Ancient Nutrition bone broth protein powder
Dr. Rhonda Patrick
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Dr. Bruce Lipton previously on TUHP (episode #142)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.
In this episode, we discuss:
- Why Four Sigma Foods is now Four Sigmatic
- What life was like growing up on a farm
- Focusing on the things you can control
- Reishi and chaga mushroom are adaptogens
- Increasing your stress buffer with adaptogens
- The history of human beings and mushrooms
- How medicinal mushrooms help regulate your immune system
- Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
- How to incorporate medical mushrooms into your healthy routine
- How long does it take to notice the benefits of shrooms?
- Does Tero take different medicinal mushrooms depending on the season or time of day?
- Culinary mushrooms vs. medical mushrooms
- Mushrooms as a meat substitute
- Beware of portobello and button mushrooms from the grocery store
- Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
- You can get vitamin D from fungi
- Dry medicinal mushrooms in the sun to boost their vitamin D content
- Don't measure your foraging success by how much you harvest
- How to tone down the bitter taste of reishi mushroom
- Using chaga tea when making rice or as the base of your next smoothie
- Boost your brain with lion's mane
- Cordyceps is essentially a parasitic fungus
- The link between gut health and reishi mushroom
- Help regulate your blood sugar with shrooms
- How Tero winds down at the end of the day (evening routine)
- Ending the workday with gas still in the tank
- The power of breathing deeply
Related links:
The Sarasota Airbnb we talk about in the opening
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic's website <== 15% off all shrooms (free shipping over $100)
Follow Tero Isokauppila on Instagram
Listen to Tero Isokauppila previously on TUHP (episode #15)
Listen to Meghan Telpner previously on TUHP (episode #91 & #25)
Listen to Josh Gitalis previously on TUHP (episode #80 & #4)
Tim Ferriss (books)
Shawn Stevenson - Sleep Smarter (book)
Related episodes:
272: Tero Isokauppila – The True Origin Of Christmas
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
225: Focus Friday – Understanding Adaptogens
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.
In this episode, we discuss:
- The experience Bruce had in second grade that set the course for the rest of his life
- There is hope... crisis is an opportunity for evolution
- We've all been programmed... we require this
- Only 1% of disease is associated with genetics
- The pictures you have in your mind create chemistry in your body
- We all have two minds - conscious and subconscious
- 95% of your life is controlled by your subconscious mind/your programming
- The Honeymoon Effect - how to keep it going forever
- You can change your program - 3 ways to do this
- Energy psychology enhances superlearning
- How to assess your current programming
- Epigenetics explained...
- The environment controls your genes
- The connection between the new science and the placebo & nocebo effects
- The importance of loving yourself
- Consciousness is the foundation of reality
- We are all creators of our personal worlds and collectively we are creating the world we all experience
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Bruce Lipton Ph.D. - The Biology of Belief (book)
Bruce Lipton Ph.D. - The Honeymoon Effect (book)
Bruce Lipton Ph.D. - Spontaneous Evolution (book)
Bruce Lipton's website
Follow Bruce Lipton on Facebook & Instagram
Belief Change and Energy Psychology Modalities
Louise Hay Affirmation Meditations (iOS and Android app)
The Institute of Holistic Nutrition (IHN) in Toronto
Listen to Josh Gitalis previously on TUHP (episode #80 & #4)
Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)
Listen to Dr. Josh Axe previously on TUHP (episode #89)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)
Related episodes:
240: Bruce Lipton – The Honeymoon Effect • Conscious Parenting • You Have 2 Minds
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
275: Drew Canole – You Be You • What Is Lucid Dreaming? • You Are Enough
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.
The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.
In this episode, we discuss:
- Deepak's new book "You Are The Universe"
- On a fundamental level, who is Deepak Chopra?
- Deepak's thoughts on ambition
- How Deepak stays spiritual
- What is spirituality?
- Deepak's definition of stress
- Tactics for managing stress
- Deepak's current mediation practice
- Doing small things to upgrade your day to day activities
- Not taking things for granted
- Deepak's 3 criteria for doing something or not
- The importance of career wellbeing
- The happiness formula
- Increase your happiness by making other people happy
- A typical day in Deepak's life (including his morning routine)
- The essence of "You Are The Universe"
- What Deepak has planned for the future
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Deepak Chopra - You Are The Universe (book)
You Are The Universe website
Deepak Chopra - The Book of Secrets (book)
Deepak Chopra - Super Genes (book)
Deepak Chopra - Super Brain (book)
Deepak Chopra - Perfect Health (book)
Deepak Chopra - The Spontaneous Fulfillment of Desire (book)
Deepak Chopra's website
Follow Deepak Chopra on Facebook, Instagram, and Twitter
Huston Smith - The Religions of Man (book)
Jiddu Krishnamurti - Freedom from the Known (book)
Nisargadatta Maharaj - I Am That (book)
Leonard Mlodinow (books)
Amanda Gefter
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.
Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.
In this episode, we discuss:
- How Raymond's used his knowledge in biochemistry to save his life
- Health and disease are choices
- The way we practice medicine isn't science-based
- Medical intervention is the leading cause of death in America
- Very few Americans have ever experience health
- Having a cold isn't normal
- Humans are the most toxic creatures on earth
- We need to focus on getting nutrients and minimizing toxicity
- Supplements have now become a necessity
- Most vitamin products don't work
- How to tell if your vitamins are good quality
- We are being bombarded with oil soluble toxins
- Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat
- Vitamin C helps your liver to detoxify
- Saunas have now become a household necessity
- It's time to ditch your microwave
- Electromagnetic pollution is everywhere and it impacts your body
- In the future, cell phones may be banned in public places
- The majority of the time X-rays are useless and they cause cancer
- Vaccines don't work and they permanently damage your immune system
- After getting a flu shot your probability of getting the flu increases
- The supplement Raymond takes first thing in the morning
- Health is your personal responsibility, accept this
- Get sugar out of your life
*A special note from Marni and Jesse:
We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.
If you would like to learn more about vaccines, check out these resources:
Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book)
Vaxxed (documentary)
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raymond Francis - Never Be Sick Again (book)
Raymond Francis - Never Fear Cancer Again (book)
Raymond Francis - The Great American Health Hoax (book)
Raymond Francis - Never Feel Old Again (book)
Raymond Francis - Never Be Fat Again (book)
Raymond Francis's website
Follow Raymond Francis on Facebook
Beyond Health website
Beyond Health Supplements
The Roadmap to Choosing Supplements (resource)
Dr. Russell Blaylock - Health and Nutrition Secrets (book)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.
In this episode, we discuss:
- How the Joyous Detox book came to be
- Joy's previous addiction to sugar and M&M'S
- Making healthy changes is a process... don't do everything at once
- How sugar negatively impacted Joy's health
- Our bodies naturally detoxify... why the need to enhance this process?
- Eating is an opportunity to boost detoxification
- We are surrounded by chemicals and toxins, on a daily basis
- Avoiding the toxins in your environment is key
- Garlic and onions support detox of your liver
- Why you might want to consider local garlic over organic
- There are over 25,000 known phytonutrients (plant nutrients)
- Feeding your healthy gut bacteria with prebiotics
- Fermented foods are a detox superfood
- There's too much focus on curcumin
- Eat a rainbow of colour to ensure you get plenty of phytonutrients
- Joy's Daily Detox Zinger Elixir recipe
- Cayenne enhances your digestion
- The recipe for the tea we've been drinking, daily
- How to easily make your own natural dry shampoo
- The cosmetic industry is self regulated... scary
- Parabens are everywhere when it comes to personal care products
- Greenwashing, don't fall for it
- Your perfume might be messing with your hormones
- Move your body to improve detoxification
- Dry skin brushing will help make your skin glow
- Have a detox bath with dead sea salt
- What goes on you, gets in you
- If you're pregnant or breastfeeding, can you start a detox protocol?
- How to stay on track while detoxing
- The power of affirmations
- Joy's current morning routine
- Taking time to "just be" in the morning
- Sleep better by implementing a digital detox
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Detox (book)
Joy McCarthy - Joyous Health (book)
Joy McCarthy's website
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Listen to Joy McCarthy previously on TUHP (episode #79 & #12)
Joy's dry skin brush
ChocoSol Traders
Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)
Listen to Dr. Deanna Minich previously on TUHP (episode #138)
Green Beaver
Tim Ferriss - Tools of Titans (book)
Jen Sincero - You Are a Badass (book)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master’s degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids.
Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States.
Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.
In this episode, we discuss:
- Deanna's recent sabbatical and what she took away from her trip to Iceland
- Deanna, the early years and how her Mom brought her into the health world
- There is more to health besides food
- The power of a single thought
- The negative impact of horror movies and the news on your wellbeing
- Being pessimistic leads to inflammation in the body
- Chronic stress leads to immune dysfunction
- Be aware of the messages from our body and start listening to them
- This is the age of looking at the body as a unified whole
- Hormones, the connection between mind and body
- The relationship between colours and your health
- The healing power of creative expression
- The connection between blue/purple foods and your brain
- Most people aren't eating enough blue/purple foods
- The colours of your clothes and environment matter
- Other blue/purple foods besides blueberries
- Does blue-green algae count as a blue food?
- Colours in plants can be hidden under other colours
- Small, consistent changes toward your health goals is key
- Sleep without an alarm, if you can
- Re-evaluate your relationship with colour
Related links:
Viamede, a “boldly different” kind of vacation
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Deanna Minich - Whole Detox (book)
Dr. Deanna Minich's website
Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter
Dr. Deanna Minich - The Spectrum Quiz
Hans Selye (books)
Dr. Stephen Covey (books)
Habits app for iOS (*no longer available)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By.
In this episode, we discuss:
- Sylvia's story and how her body is really good at holding onto fat
- Why does fat stick more to some people compared to others?
- Bacteria can impact your waistline
- The functions of fat in our bodies
- Fat is an organ
- Gaining extra weight could permanently alter your metabolism
- Is body fat percentage a useful measurement?
- Women naturally store more fat then men do
- The 3 types of fat - brown, beige, and white fat
- Convert beige fat to brown fat through exercise and cold exposure
- Visceral fat... the dangerous type of fat
- Sumo wrestlers are fit but fat
- An easy way to test for visceral fat, at home
- We get fatter as we get older due to hormonal changes
- The gut-fat connection
- Change your microbiome for the better by eating more fruits and vegetables
- Boost your release of growth hormone with intermittent fasting
- How Sylvia eats throughout the day
- Women tie emotions to food more then men do
- Eating fat and carbs together will put more fat on your body
- Different people can have a different blood sugar response to the same food
- Building up your self control muscle
- Sylvia's message to the person out there who is struggling to maintain a healthy body weight
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Sylvia Tara - The Secret Life of Fat (book)
Dr. Sylvia Tara's blog - Science to Live By
Follow Dr. Sylvia Tara on Facebook and Twitter
Volumetrics
Barry Sears - Enter The Zone (book)
Habits app for iOS (*no longer available)
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox.
Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- The essence of Hot Detox
- The warming and cooling qualities of foods
- Address your gut health first
- How to asses the current state of your gut health
- Do you have leaky gut?
- The link between pesticides and ADHD
- Optimizing your gut health and maintaining it
- Soup + smoothie = soupie
- Should you detox and cleanse with cold foods?
- How to warm up a salad
- Spark your digestion with herbs and spices
- Stick to ceylon cinnamon
- The three Ayurvedic dosha types - Vata, Pitta, & Kapha
- Stop overcooking your meals
- How to water sauté
- Oils that can stand high heat for cooking
- Bitter herbs and sour foods are great for digestion
- Is cayenne pepper good for you?
- Blending Ayurveda with Traditional Chinese Medicine
- Is the raw food diet right for you?
- Does our digestive fire naturally diminish as we age?
- The words cleanse and detox are being overused and watered down
- We haven't evolved to eat cold food
- March is the perfect time to cleanse and detoxify
- Sauerkraut... a great source of vitamin C
- Power your brain with MCT oil
- The role of your lymphatic system and how to care for it
- Lymph brushing and lymph massage
- Hot and cold therapy and Julie's love for infrared saunas
- A traditional sauna vs. an infrared sauna
- Enhance your sauna experience... pre, during, & post
- Julie's morning routine (version 2.0)
- Upgrade your oral health with tongue scraping and oil pulling
- Alkalize your body with pranayama breathing
- Incorporate digestive bitters before your meals
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Julie Daniluk - Hot Detox (book)
The Hot Detox Online Program
Hot Detox book bonuses
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Julie Daniluk's website
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #22 & #71)
Nature's Way Premium Liquid Coconut Oil
Bulletproof Brain Octane Oil (MCT Oil)
Listen to Meghan Telpner previously on TUHP (episode #25 & #91)
Listen to Dom D'Agostino previously on TUHP (episode #133)
Habits app for iOS (*no longer available)
Related episodes:
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community.
Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0).
Master these 6 pillars and you'll have a solid foundation for your healthy routine.
In this episode, we discuss:
- Harvesting your own spring water
- You should definitely invest in a shower filter
- Coffee and tea can lead to dehydration
- Over consuming water while you eat is bad for your digestion
- A starting point for how much water you should drink in a day
- Just eat real food - JERF
- We're fans of high quality fat
- Experimenting with new leafy greens
- Processed foods vs. packaged foods
- Fermented foods boost your gut health
- 4 supplements we should all consider
- Wild foods and sea vegetables
- Medicinal mushrooms and health promoting herbs
- Sleep impacts everything
- Improve your sleep by addressing your senses
- The importance of going to bed and waking at the same time each day... even on weekends
- Find an exercise you LOVE and do that
- Move your body throughout the day
- It's possible to overexercise, especially if you're burnt out
- Get specific with your fitness goals
- Meditation made easy
- Slow down AND stop feeling guilty about it
- Clean up your external environment to free up your mind
- Spending quality time with loved ones
- You become like the 5 people you surround yourself with
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Contact us about Ultimate Health Coaching with Marni
Follow TUHP on Instagram
Join our Facebook Community
Listen to The 6 Pillars of Health (episode #2 - the original)
Mountain Valley Spring Water
Sprite shower filter
Omica Organics shower filter
Santevia shower filter
Santevia counter top water system
Berkey water filters
Find A Spring
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to The Lowdown On Eating High Fat (episode #115)
Marni Wasserman - Fermenting For Dummies (book)
Listen to Sandor Katz previously on TUHP (episode #130)
Michelle Chappus
NutraVege Omega-3 Fatty Acids
Listen to Sam Gladish previously on TUHP (episode #10)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113)
Dragon Herbs Spring Dragon Longevity Tea
Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52)
Shawn Stevenson - Sleep Smarter (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Listen to Dr. Michael Breus previously on TUHP (episode #116)
Living Libations products
Listen to Nadine Artemis previously on TUHP (episodes #41 & #88)
Natural Vitality Natural Calm (magnesium)
f.lux
Headspace guided meditation app
10% Happier guided mediation app
Buddify guided meditation app
Listen to Dr. Kelly Starrett previously on TUHP (episode #93)
Listen to Jill Miller previously on TUHP (episode #77)
Listen to Katy Bowman previously on TUHP (episode #64)
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
7 Minute Workout Challenge app
Listen to Sharon Salzberg previously on TUHP (episode #105)
The Five Minute Journal (book) or The Five Minute Journal app
Listen to UJ Ramdas previously on TUHP (episode #62)
Listen to Katie Dalebout previously on TUHP (episode #98)
Listen to Ryan Nicodemus previously on TUHP (episode #132)
Listen to James Altucher previously on TUHP (episode #131)
Habits app for iOS (*no longer available)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
222: Focus Friday – More Play
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
193: Focus Friday – Gut Friendly Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview.
In this episode, we discuss:
- Yes, coffee is good for you!
- How to lengthen your telomeres
- The dark side of coffee
- Sanjiv's recommendation of how much coffee you should drink in a day
- Is tea a healthy beverage, too?
- Sanjiv's opinion on Bulletproof Coffee
- Quality coffee vs. Dunkin' Donut's coffee
- What to do if you can't drink coffee
- Exercise is the best drug
- Don't underestimate walking
- What we know about vitamin D
- Vitamin D supplementation - dosages
- Food sources of vitamin D... how beneficial are they?
- Why nuts are so good for you
- Totally avoid artificial sweeteners
- Sanjiv's meditation routine
- An easy way to remember The Big Five
- A friend is a gift you give to yourself
- A nightly affirmation that will change your life within a couple of months
- You're the master of your destiny and happiness
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Sanjiv Chopra - The Big Five (book)
Dr. Sanjiv Chopra's website
Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube
Deepak Chopra (books)
Deepak Chopra - The Seven Spiritual Laws of Success (book)
Bulletproof Brain Octane Oil (mct oil)
Listen to Dave Asprey previously on TUHP (episode #61)
Transcendental meditation (TM)
Oprah Winfrey & Deepak Chopra’s 21-Day Meditation Experience
Oprah Winfrey (books)
David Lynch Foundation
Mayo Clinic
Harvard Health Letter
Dr. Elizabeth Blackburn - The Telomere Effect (book)
Dalai Lama (books)
Thich Nhat Hanh (books)
Mahatma Gandhi (books)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts.
In this episode, we discuss:
- Dom's early experiences with the ketogenic diet and exogenous ketones
- What is the ketogenic diet?
- The ketogenic diet provides anti-seizure effects in people with epilepsy
- The modified Atkins diet
- Too much protein will keep you out of ketosis
- Dom's dietary sources of fat
- MCT oil, ketone mineral salts, and ketone esters
- Ketone bodies... beta-hydroxybutyrate & acetoacetate
- Exogenous ketones and glucose in the body, together... a new phenomenon
- Babies are born obese and in ketosis
- Athletes get into ketosis, all the time
- Ketogenic intermittent fasting
- Ketosis vs. diabetic ketoacidosis
- Alcoholic ketoacidosis
- Type 1 diabetics might require less insulin when on a modified Atkins diet
- The impact of exogenous ketones on the kidneys and liver
- Exogenous ketones have been shown to reduce anxiety behaviour in rats
- Two things Dom does every morning
- Making space for creative down time
Related links:
Pruvit - KETO//OS exogenous ketones
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Dr. Dom D'Agostino's website - KetoNutrition
Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter
Quest Nutrition
NOW MCT Oil
Bulletproof Brain Octane Oil (MCT Oil)
Parrillo MCT Oil
KetoSports
Robb Wolf - The Paleo Solution (book)
Ketogenic Diet Resource
Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book)
Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article)
Jeff Volek - The Art and Science of Low Carbohydrate Performance (book)
Thomas Seyfried - Cancer as a Metabolic Disease (book)
Dr. Eric Kossoff, M.D (books)
Dr. John Freeman (books)
Dr. Stephen Phinney (books)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people.
After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan.
A packing party in 2010 began his minimalist journey.
The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more.
In this episode, we discuss:
- What is minimalism?
- Ryan's journey into the minimalist lifestyle
- Getting rid of your stuff doesn't make you happy, automatically
- The origin story of The Minimalists
- Your identity can get wrapped up in your stuff
- The just incase rule
- The memories are not in things, they are inside of us
- Holding on to too much stuff dilutes the meaning of everything
- Why your life may be better with less stuff
- Give yourself a pay raise by spending less
- The more debt we have, the less time we have
- Living off a barista's salary
- The average American sees around 5000 advertisements a day
- Gift giving... the healthy way
- Presence is the best present
- Living more minimalistic... how to get started
- Deciding what to keep and what to part with
- The dangerous side of organizing
- Love people and use things because the opposite never works
- The importance of daily exercise
- Spending your time with the right people
Related links:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Ryan Nicodemus
The Minimalists' website
Follow The Minimalists on Facebook, Instagram, and Twitter
Minimilism: A Documentary About the Important Things
Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book)
Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book)
Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book)
The Minimalists Podcast
Dave Ramsey - The Total Money Makeover (book)
Joshua Fields Millburn - The Minimalists
Colin Wright - Exile Lifestyle
Courtney Carver (books)
Joshua Becker (books)
Leo Babauta (books)
Marie Kondo (books)
Related episodes:
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
Thank you!
James Altucher is a successful entrepreneur, chess master, investor, and writer.
He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships.
James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself.
In this episode, we discuss:
- James' upcoming book - Reinvent Yourself
- People judge books by their covers
- Don't ride the wave of your success, continue to reinvent yourself
- Deeply connecting with people through authenticity
- It's time to choose yourself
- Can we all choose ourselves, is there enough room?
- The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual
- A simple way to exercise your idea muscle
- Eating, moving, and sleeping are the keys to maintaining your physical health
- Jame's morning routine (part of it)
- Choose who you spend your time with wisely
- James' love for TV and what he's watching right now
- Stop resisting Netflix
- Stop time travelling (anxiety and regret)... be more present
- Difficult gratitude problems
- The only thing that actually counts is doing
- You don't have to be productive all the time, you just need to live all the time
- Social media may be beneficial for introverts
- Embrace your comfort zone... too
- Think twice before you say "yes"
- Warren Buffet's 5/25 Rule
- Living as an extreme minimalist
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
James Altucher's website
Follow James Altucher on Facebook, Instagram, and Twitter
The James Altucher Show (podcast)
James Altucher - Choose Yourself! (book)
James Altucher - The Power of No (book)
James Altucher - I Was Blind But Now I See (book)
James Altucher - My Daddy Owns All of Outer Space (kid's book)
Claudia Azula Altucher & James Altucher - Become An Idea Machine (book)
James Altucher's other books
Steven Levitt & Stephen Dubner - Freakonomics (book)
Listen to Arianna Huffington previously on TUHP (episode #107)
Lost TV show
House of Cards TV show
This Is Us TV show
Tim Ferriss (books)
Robert Rodriguez
Louis CK
Related episodes:
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Sandor Katz is a fermentation revivalist.
His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor's fermenting journey began by making a batch of sauerkraut and he's since earned the nickname Sandorkraut.
He's taught hundreds of food workshops around the United States and his book Wild Fermentation has been called a classic. Sandor's latest book, The Art of Fermentation, received a James Beard award and was a finalist at the International Association of Culinary Professionals.
In this episode, we discuss:
- Sandor's first exposure to fermented foods
- Overcoming the fear of fermenting your own foods at home
- Fermentation makes vegetables safer than when they are raw
- Fermentation and various other ways of preserving foods
- If you buy fermented foods make sure they are labelled raw or unpasteurized
- The health benefits of consuming fermented foods
- Peeking while a food is fermenting will not interrupt the process
- How does consuming a probiotic supplement compare to consuming a fermented food?
- Should you ever cook fermented foods?
- Using different sugars for different fermented beverages
- Stevia doesn't work as a sweetener for fermenting
- Store bought vs. home brewed kombucha
- The second fermentation is the secret to carbonation
- What are the best vegetables to ferment besides cabbage?
- How and when to make a basic brine
- How to keep your ferments from becoming moldy
- How to make a vegan kimchi (without fish sauce)
- Aim to eat diversely
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow TUHP on Instagram
Join our Facebook Community
Sandor Katz - Wild Fermentation (book)
Sandor Katz' website
Follow Sandor Katz on Facebook and Twitter
Sandor Katz - The Art of Fermentation (book)
Sandor Katz - The Revolution Will Not Be Microwaved (book)
Fermentation Workshop with Sandor Katz (DVD)
Jo Stepaniak - The Ultimate Uncheese Cookbook (book)
Miyoko Schinner - Artisan Vegan Cheese (book)
Natural Gourmet Institute
Louis Pasteur
Related episodes:
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
026: We Love Fermented Foods! (minicast)
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He's the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices "Good Medicine," a unique approach combining western and alternative medicine. He's helped thousands of people reclaim their vitality and recover their zest for life.
In this episode, we discuss:
- The truth about getting old
- Growing up in South Africa during apartheid
- Getting turned on to alternative medicine by traditional healers in South Africa
- The power of belief or placebo effect
- "Good Medicine," a combination of both western and alternative medicine
- Dr. Lipman becoming pre-diabetic by eating too much fruit and grains
- Stop fearing healthy fats and calories
- The majority of people thrive on a low carb diet
- The blood sugar rollercoater... get off this ride
- When you don't know what's going on, treat the gut
- The majority of your serotonin (happy neurotransmitter) is made in your gut, not your brain
- Testing and healing the gut (the four R's)
- Inflammation is at the root of most diseases
- How sleep is like taking out the trash for your brain
- Why do most people neglect sleep?
- Slow down and start meditating
- The stress threshold
- The easiest way to start meditating
- Finding passion and meaning in your life (you don't need to quit your job)
- Dr. Lipman's morning routine... a good day and a bad day
- Learning to control your mind
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Frank Lipman - 10 Reasons You Feel Old and Get Fat (book)
Dr. Frank Lipman's website
Follow Dr. Frank Lipman on Facebook, Instagram, and YouTube
Dr. Frank Lipman - The New Health Rules (book)
Dr. Frank Lipman - Revive (book)
Dr. Frank Lipman - Total Renewal (book)
Harriet Beinfield - Between Heaven and Earth: A Guide to Chinese Medicine (book)
Jon Kabat-Zinn - Full Catastrophe Living (book)
Headspace guided mediation app
Calm guided meditation app
Simon Mills (books)
Related episodes:
316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease?
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Nancy Levin is the bestselling author of Worthy, Jump … And Your Life Will Appear, and Writing For My Life. She’s a Master Integrative Life Coach who works with clients privately and in groups, helping people live in alignment with their own truth and desires.
Nancy was the Event Director at Hay House for 12 years and hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio.
In this episode, we discuss:
- The inspiration of Nancy's latest book, Worthy
- At the core of all limiting beliefs is the belief "I'm not worthy"
- Financial freedom vs. financial ease
- Self-worth is innate inside each of us
- Head in the sand syndrome
- Most of us didn't have a proper education about money, growing up
- Pattern interrupt - take a risk or chance and course correct as you go
- Power and control of money... who is holding the purse strings?
- Excuses around money are just well packaged resistance
- What we resist, persists
- 5 powerful financial decisions
- Are you planting frozen vegetables expecting them to grow?
- Nobody is immune to feeling stressed out about money
- How to achieve what you desire
- The more you give, the more you get
Related links:
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Nancy Levin - Worthy (book)
Nancy Levin's website
Follow Nancy Levin on Facebook, Instagram, and Twitter
Nancy Levin - Jump … And Your Life Will Appear (book)
Nancy Levin - Writing For My Life (book)
The Russian Tea Room (restaurant in New York)
Louise Hay - You Can Heal Your Life (book)
Sylvia Plath (books)
Related episodes:
307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
154: Michelle Gielan – Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
149: Jen Sincero – Make Money By Mastering The Mindset Of Wealth
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Leo Galland is internationally recognized as a world leader in integrated medicine and a founder of Functional Medicine.
Educated at Harvard University and the NYU School of Medicine, he won the Linus Pauling Award for his trailblazing vision that created a bold new way to practice medicine for thousands of doctors.
Dr. Galland has appeared in The New York Times, The Wall Street Journal, on the Dr. Oz Show, The Today Show, Good Morning America, PBS, CNN, and Fox.
The past spring he released a new book titled The Allergy Solution.
In this episode, we discuss:
- Why have we become so allergic?
- The majority of people in the US today will have an allergic reaction in their lifetime
- Automotive pollution is a major factor contributing to our allergy epidemic
- The relationship between formaldehyde and allergies
- Allergies start in your stomach
- A healthy microbiome has a high level of diversity
- Anti-plaque toothpastes may still contain triclosan
- Eating fast food three times a week increases your risk of developing allergies
- Your diet is essential to having a diverse microbiome
- Having outdoor pets leads to a significant reduction in allergies
- An immune deficiency allows the allergic reactions to become overactive
- The link between stress and allergies
- Allergy means altered reactivity
- An allergic reaction can produce almost any symptom
- 30-40 years ago... it was easier to lose weight and harder to gain weight
- If you have allergies you're more likely to become overweight AND if you're overweight you're more likely to develop allergies
- Two factors that can increase a child's risk of developing a peanut allergy
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Leo Galland - The Allergy Solution (book)
Dr. Leo Galland's website
Follow Dr. Leo Galland on Facebook, Twitter, and YouTube
Jonathan Galland
Laird Hamilton
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish
087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.
He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.
Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.
In this episode, we discuss:
- What is fasting?
- The health benefits of fasting
- Intermittent fasting is exploding in the health world
- As humans, fasting is part of our history
- Jimmy's first fasting experience
- How to exercise during a fast
- Two ways to heal insulin resistance
- Myth - fasting makes you burn muscle
- Fasting doesn't deprive your body of nutrients
- Fasting won't result in overeating
- Your first meal after a fast
- How fasting impacts your metabolism during and after a fast
- Who should not fast, who needs to fast, and who should do it with medical supervision?
- How to make fasting a (relatively) pleasant experience
- Jimmy's diet evolution
- Losing 180 pounds on the Atkins diet
- Look at health gain over weight loss
- The ketogenic diet
- Your body can convert protein to sugar
- The health benefits of being in ketosis
- Exogenous ketones and mct oil
- Is ketosis right and safe for everyone?
- Saturated fat is so incredibly healthy for you
- What Jimmy currently eats in a day
- The importance of managing your stress
- What drives Jimmy Moore?
Related links:
Buy KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Follow Jimmy Moore on Facebook, Instagram, and Twitter
Jimmy Moore - The Complete Guide to Fasting (book)
Jimmy Moore - The Ketogenic Cookbook (book)
Jimmy Moore - Keto Clarity (book)
Jimmy Moore - Cholesterol Clarity (book)
Jimmy Moore's website - Livin' La Vida Low-Carb
The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)
Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)
Keto Talk With Jimmy Moore & The Doc (podcast)
Ask The Low-Carb Experts By Jimmy Moore (podcast)
Bulletproof Brain Octane Oil
Dr. Jason Fung (books)
Dr. Robert Atkins (books)
Dr. Dom D’Agostino
Listen to Dave Asprey previously on TUHP (episode #61)
Related episodes:
299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.
In this episode, we discuss:
- Robyn's rocky relationship with food, growing up
- Breaking the vicious cycle of dieting
- Chewing your food has the power to change everything
- How to make proper chewing a lasting habit
- Making eating a mindful practice
- Robyn's morning hydration strategy
- How to upgrade your water... it doesn't have to be boring
- Does coffee and tea count for our water intake for the day?
- Pooping 101
- Fermented foods for healthy bowel movements
- The perfect pooping position
- What's the deal with bloating?
- Fat soothes the digestive system
- Cravings aren't the enemy
- Food was never supposed to be cheap
- Stop zapping the fun out of your life, start scheduling it in
- Robyn's morning routine before and after her baby
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Robyn Youkilis - Go with Your Gut (book)
Robyn Youkilis' website
Follow Robyn Youkilis on Facebook, Instagram, and Twitter
Squatty Potty
Paul Pitchford - Healing With Whole Foods (book)
Gabby Bernstein (books)
Watch Robyn Youkilis on The View
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Jill Carnahan is your functional medicine expert. She uses functional medicine to help you find answers to the cause of your illness and the nutritional and biochemical imbalances that may be making you feel ill.
Jill is also 10-year survivor of breast cancer and Crohn’s disease and she's passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.
Jill is a prolific writer, speaker, and loves to infuse others with her passion for health & healing.
In this episode, we discuss:
- Jill's battle with breast cancer and Crohn's disease
- The Specific Carbohydrate Diet
- Combining conventional and alternative therapies
- The importance of a solid support system during challenging times
- Keys to a happy relationship
- You can (and will) change your gut microbiome with the food you eat
- Fear, anxiety, and what you think of yourself effect your body and your immune system
- The gut-mind connection
- Jill's experience with mold exposure
- Mold toxicity effects different people... differently
- Indoor molds are so much more toxic these days
- What to do after being exposed to mold
- Signs and symptoms of mold toxicity
- Testing your body and home for mold toxicity
- SIBO (small intestinal bacterial overgrowth) 101
Related links:
Marni's recent blog post - Ketones for Energy, Focus & Well Being
Pruvit - KETO//OS exogenous ketones (US/Canada)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Dr. Jill Carnahan's website
Follow Dr. Jill Carnahan on Facebook, Instagram, and Twitter
Elaine Gottschall - Breaking the Vicious Cycle (book)
Surviving Mold
RealTime Labs
The Indoor Air Quality Association
American Council for Accredited Certification
Dr. Ritchie Shoemaker (books)
Related episodes:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Jonathan Fields inspires possibility.
He's a dad, husband, serial entrepreneur, growth strategist, and award-winning author.
Jonathan runs mission-driven media and education venture, Good Life Project, where he and his team lead a global community in the quest to live more meaningful, connected, and vital lives.
Good Life Project is a top-rated podcast and video-series with millions of listens and views in more than 150 countries, where Jonathan regularly shares conversations with the world’s leading voices like Sir Ken Robinson, Elizabeth Gilbert, Milton Glaser, Brene Brown, Gretchen Rubin, and hundreds more.
When not building ventures, writing, and producing, Jonathan can be found dancing around his living room with his wife and daughter, listening to “real music."
In this episode, we discuss:
- How "How to Live a Good Life" differs from his previous books
- Blending being an artist and entrepreneur
- What is Good Life Project and what makes it so successful?
- Jonathan's wake up call during his depleted lawyer phase
- There are no breakthroughs without uncertainty
- Don't aim for work life balance, aim for work life blend
- Your three buckets... connection, contribution, and vitality
- How do you know what bucket to fill first?
- The bucket that needs filling isn't always obvious
- You're only as strong as your least full bucket
- When all 3 buckets are dry, get quality sleep
- Jonathan's sleep strategies
- Reset your body in nature
- A sense of belonging is essential for survival
- Relationships require both give and take
- Give to glow
- The practice of saying "no"
- Money and happiness are byproducts, not the goal
- Being intentional
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Jonathan Fields - How to Live a Good Life (book)
Jonathan Fields' website
Follow Jonathan Field on Facebook, Instagram, and Twitter
Good Life Project
Listen and subscribe to Good Life Project Radio - iTunes/Stitcher
Jonathan Fields - Uncertainty (book)
Jonathan Fields - Career Renegade (book)
f.lux
Adam Grant - Give and Take (book)
Related episodes:
263: Jonathan Fields – Uncovering The Work That Sparks You
252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth
279: Sally Hogshead – How To Fascinate • Unlearn Boring • Finding Balance In The Workplace
312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth
313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.
Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.
In this episode, we discuss:
- Kara's prior health challenge and recovery
- Kara Fitzgerald... the early years
- Functional medicine and when Kara was first introduced to it
- Methylation 101
- The negative consequences of stress on your health
- Your gut, skin, and oral microbiomes
- Your oral microbiome is arguably as important as your gut microbiome
- Caring for your skin microbiome
- Applying probiotics topically?!?
- Allergies, food sensitivities, and food intolerances
- Seasonal allergies
- All allergies are on the rise, in all populations
- Not all farmed fish are bad
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Kara Fitzgerald's website
Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter
Methylation Diet and Lifestyle (book)
Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)
Dr. Jeffrey Bland (books)
Dr. Mark Hyman - previously on TUHP (episode #74 & #84)
Related episodes:
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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On today's minicast, we are speaking with Neal Barnard MD at the first annual VegFest Windsor. We dig deep into power foods for the brain.
Dr. Barnard is a clinical researcher and author and he's one of America's leading advocates for health, nutrition, and higher standards in research. Dr. Barnard is the founder and president of the Physicians Committee for Responsible Medicine.
In this episode, we discuss:
- Power foods for the brain
- What is bad for your heart is bad for your brain
- Saturated fat negatively impacts your heart
- Vitamin E can help decrease your risk of Alzheimer's by about 50%
- Blueberries help boost your memory
- Consuming colourful fruits and veggies for antioxidants
- Why cheese is so addictive
- The importance of a quality social life and exercise
- Music triggers dopamine release
- Greasy foods slow your conversion of ALA to DHA
- Eating for colour
- The importance of quality cookware
- The brains of people with Alzheimer's often contain aluminum
- Your memory and emotional control are influenced by poor sleep
- Dr. Barnard's #1 sleep tip
Related links:
Dr. Neal Barnard - Power Foods for the Brain (book)
Dr. Neal Barnard on PCRM
Dr. Neal Barnard (books)
VegFest Windsor
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
255: Dr. Dale Bredesen – The End Of Alzheimer’s • Remove Amyloid Naturally • The Ketoflex 12/3 Diet
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a staff physician at the Iowa City Veterans Affairs Hospital.
Dr. Wahls is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of the Wahls Protocol™, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
In this episode, we discuss:
- Dr. Wahls' battle with multiple sclerosis
- Has Dr. Wahls overcome MS?
- What is MS?
- Was the vegetarian diet a factor in Dr. Wahls' health decline?
- The evolution of your mitochondria
- How to fuel your mitochondria
- The three levels of the Wahls Diet
- It's time to stop eating gluten, dairy and eggs
- Is MSM a good source of sulfur?
- Does red meat contain nutrients not found in chicken and fish?
- Ways of including seaweed into your diet
- Organ meats for beginners
- Is the ketogenic diet for everyone?
- MCT oil and exogenous ketones
- Feeding your microbiome with carbohydrates
- Using electrical stimulation of muscles to accelerate the benefits of exercise
- We need stress in our lives
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Dr. Terry Wahls' website
Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter
Dr. Terry Wahls - The Wahls Protocol (book)
Dr. Loren Cordain (books)
Pruvit - KETO//OS exogenous ketones (US/Canada)
Related episodes:
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Amy Myers is a renowned leader in functional medicine and a New York Times bestselling author of The Autoimmune Solution. She received her Doctorate in Medicine from LSU Health Sciences Center and spent 5 years working in emergency medicine before training with the Institute of Functional Medicine. Amy has helped thousands around the world recover from chronic illness through her dietary-based program, The Myers Way®.
Today's interview is focused on the thyroid, the topic of her new book, The Thyroid Connection.
In this episode, we discuss:
- Before Amy was a thyroid doc, she was a thyroid patient
- Your thyroid regulates every cell in your body
- Hypothyroidism vs. hyperthyroidism
- The lab work Amy recommends for anyone suspecting they may have thyroid dysfunction
- If your conventional doctor says your thyroid is ok... they may be wrong
- What is functional medicine?
- The impact of stress on your thyroid gland
- Ways to combat psychological stress
- How infections can negatively impact your thyroid
- There isn't a great way to test your iodine level
- Two ways gluten can cause thyroid dysfunction
- The diet that supports a healthy thyroid gland
- Most people are vitamin D deficient
- The impact of goitrogens on your thyroid
- Amy's healthy morning routine
Related links:
CoreChair <== 15% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Amy Myers - The Thyroid Connection (book)
Dr. Amy Myers' website
Follow Dr. Amy Myers on Facebook, Instagram, and Twitter
Dr. Amy Myers - The Autoimmune Solution (book)
HeartMath Inner Balance
Dr. Terry Wahls (books)
Related episodes:
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.
In this episode, we discuss:
- Yuri's health crisis that shook him in his teens
- If you are chronically tired, something inside you isn't working properly
- The big things that are zapping your energy
- A simple at home test for your adrenal glands
- You should assume you're allergic to gluten
- How gluten can lead to thyroid dysfunction
- Sugar robs your energy
- Caffeine masks what is really happening in your body
- How to naturally rebuild your adrenal glands
- Food first, supplements second
- Having a handful of healthy go-to recipes for you and your family
- Acid vs. alkaline foods
- Exercising for energy
- Simple bodyweight exercises you can do at home
- Stress is nothing more than the meaning you give to a particular situation
- You can't be stressed when you're in a state of gratitude
- Strategies for the ultimate sleep
- Yuri's morning routine
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Yuri Elkaim - The All-Day Energy Diet (book)
Yuri Elkaim's website
Follow Yuri Elkaim on Facebook, Instagram, and YouTube
Yuri Elkaim - The All-Day Fat-Burning Diet (book)
Listen to Dave Asprey previously on TUHP (episode #61)
f.lux software
Related episodes:
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, and a two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox. She is also the co-author of Mediterranean Paleo Cooking.
Diane co-hosts the top-rated weekly health podcast, The Balanced Bites Podcast.
Diane lives in San Francisco with her husband, Scott, and two fur kids.
In this episode, we discuss:
- The fundamentals of paleo
- White rice can be part of a healthy diet
- Almost everything we know about good nutrition is wrong
- How carbs fit into the paleo diet
- Plants have built in defence mechanisms
- The health benefits of eating paleo
- Paleo approved sweeteners
- The paleo diet vs. the ketogenic diet
- The story of fats
- The less saturated the fat, the less stable it is
- Healthy fats you will want to start eating
- What Diane eats in a day
- Paleo snacks in between meals or on the run
- Prioritizing yourself first thing in the morning
- As a busy entrepreneur, how Diane prevents burnout
Related links:
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Diane Sanfilippo - Practical Paleo, 2nd Edition (book)
Diane Sanfilippo's website - Balanced Bites
Follow Diane Sanfilippo (Balanced Bites) on Facebook, Instagram, and Twitter
The Balanced Bites Podcast
Diane Sanfilippo - The 21-Day Sugar Detox (book)
Diane Sanfilippo - The 21-Day Sugar Detox Cookbook (book)
Caitlin Weeks, Chef Nabil Boumrar, & Diane Sanfilippo - Mediterranean Paleo Cooking (book)
Diane’s 6-Minute Salmon
Robb Wolf (books) Chris Masterjohn - The Daily Lipid
Related episodes:
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
220: Sarah Ballantyne – Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.
Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show. He's been interviewed on CNN, Oprah, The View, Anderson Cooper, and The Today Show.
Dr. Breus is the author of 3 books, Good Night, The Sleep Doctor’s Diet Plan, and his latest, The Power of When which focuses on sleeping to your individual sleep schedule.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. He’s been in private practice for 16 years which was recently relocated to LA.
In this episode, we discuss:
- The mystery of sleep
- How caffeine "energizes" you
- Sleeping between 10pm and 2am DOESN'T count for double the sleep hours
- What is your chronotype?
- Can we change our chronotype or are we locked in for life?
- The best time to have sex
- Melatonin is a sleep regulator and not a sleep initiator
- The Sleep Doctor's love for magnesium!
- A banana tea recipe that will improve your sleep
- Is 5-HTP a useful sleep supplement?
- Sleep deprivation, how does it harm you?
- 5 steps for sleeping better
- Consistency of your sleep schedule is everything... this includes weekends
- How sleep is like a baseball game
- Why coffee shouldn't be the first liquid you consume in the morning
- Alcohol can prevent you from getting into the deeper stages of sleep
- The #1 way to improve the quality of your sleep
- The importance of 15 minutes of sunlight first thing in the morning
- Dr. Breus' current evening/nighttime routine
- The best pillow and mattress
- How often should you replace your mattress?
- Never go to bed hungry
- Are saunas, ice baths, or hot showers helpful before sleep?
- Dreams and nightmares, what are they?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Viamede Resort
Dr. Michael Breus' website - The Sleep Doctor
Follow Dr. Michael Breus on Facebook, Instagram, and Twitter
Dr. Michael Breus - The Power of When (book)
Dr. Michael Breus - The Sleep Doctor's Diet Plan (book)
Dr. Michael Breus - Good Night (book)
Dr. Michael Breus' free ebooks (including Dreams)
The Power of When quiz - find out your chronotype
Lighting Science
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
107: Arianna Huffington – Rekindle Your Romance With Sleep
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On this week's show, we dig deep into a hot topic in the health world... FAT.
Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.
You will also hear some of our favourite fats and how we go about including them into our diet.
We also get into cholesterol and how it's essential for thriving health.
Enjoy the conversation!
In this episode, we discuss:
- Eat fat to enhance your brain function
- Debunking 5 misconceptions about fat
- Sugar is the culprit when it comes to packing on the pounds
- Not all calories are created equally
- Stop fearing saturated fats
- MCT oil... rocket fuel for your brain
- Trans fats and saturated fats aren't similar
- Grass fed meats contain more omega-3s compared to factory farmed meats
- We need to get more specific when looking at LDL cholesterol
- Heat stable oils you can cook with
- The difference between coconut oil and coconut butter
- Simple (and complex) ways of incorporating more fat into your diet
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join our community on Facebook
Follow us on Instagram
Listen to Mark Hyman previously on TUHP (episodes #74 & #84)
Listen to JJ Virgin previously on TUHP (episode #112)
Listen to Abel James previously on TUHP (episode #75)
Listen to Sean Croxton previously on TUHP (episode #114)
Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)
Listen to Dave Asprey previously on TUHP (episode #61)
Listen to the JingSlingers previously on TUHP (episode #113)
Bulletproof - Brain Octane Oil
Dragon Herbs - Spring Dragon Longevity Tea
NutraVege - plant-sourced omega-3 high in EPA + DHA
Jesse's easy guacamole recipe
Paleo Wraps
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Sean Croxton launched a health focused YouTube channel in 2007 that became an instant hit.
In 2008, when nobody really knew what a podcast was, Sean launched his first show, Underground Wellness Radio. The podcast ran for 7 years and he released 348 episodes over this period of time. Underground Wellness Radio focused on all things real food and functional medicine with a bit of personal development, on the side.
Surprising to most, in 2015 Sean closed up shop with his brand Underground Wellness and started a new podcast, The Sessions. On his new show, he flipped the focus to personal development with a sprinkle of health.
Sean has big plans to focus on and dominate the personal health space for years to come.
In this episode, we discuss:
- Sean Croxton, the early years
- Sean's social anxiety and his experiment with Paxil
- The backward education Sean got in college
- Having faith and expectancy with the work you do
- You won't receive without giving first
- The money you earn is in direct proportion to the service you give
- Stop focusing on the haters
- The pivot from Underground Wellness to The Sessions
- The root cause of a lot of health problems resides in the mind
- The importance of loving what you do for a living
- Get unstuck by figuring out who you are and what you're capable of
- The power of putting your authentic self out to the world
- Growth = happiness
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sean Croxton's website
Follow Sean Croxton on Instagram and Twitter
The Sessions with Sean Croxton (podcast)
Sean Croxton - Underground Wellness Radio (podcast)
Listen to the JingSlingers previously on TUHP (episode # 113)
Sean Croxton - The Dark Side of Fat Loss (book)
Elliott Hulse (YouTube)
Weston A. Price - Nutrition and Physical Degeneration (book)
Paul Chek (books)
Dr. Mercola (books)
Protandim
Jen Sincero - You Are a Badass (book)
Bob Proctor (books)
Jim Kwik
Mary Shenouda - The Paleo Chef
Napoleon Hill
Joseph Murphy
Henry Thomas Hamblin
Neville Goddard (books)
Robb Wolf (books)
Related episodes:
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Joy Coelho is a veteran police officer who has elevated her health by cleverly blending her experience and focused study in the science of superfoods, anti-aging and the culinary arts.
Jay Denman has extensively studied and practiced in the fields of yoga, self-development and human potential for the last 15 years. Over the last decade, Jay has passionately immersed himself in the fields of cutting edge nutrition, tonic herbalism and human physiology.
Together they educate, illuminate and elevate their students and clients, with cutting edge science and the ancient wisdom of superfoods and superherbs, teaching people how to “sling jing” in the heart of their own homes, their kitchen.
In this episode, we discuss:
- What is jing?
- The Three Treasures in Traditional Chinese Medicine
- Tonic herbs vs adaptogens... are they the same thing?
- How to start incorporating herbs into your healthy routine
- Superherbs for the beginner
- Pearl will make your skin glow
- Ditch the raw maca and stick with gelatinized
- Superfoods vs superherbs
- Making ghee more palatable (for Jesse)
- Can stimulants such as coffee and yerba mate be part of your healthy routine?
- The ultimate sleep inducing elixir
- L-Thenanine is the perfect compliment to your nighttime routine
- Health beyond your plate
- The best healthy sweeteners
- Stevia, the Amazonian tonic herb
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy Coelho & Jay Denman - Food With Benefits (book)
Joy Coelho & Jay Denman's JingSlingers website
Follow Joy Coelho & Jay Denman's JingSlingers on Facebook, Instagram, and YouTube
Listen to David Wolf previously on TUHP (episode #14)
Gabriel Cousens (books)
Dr. David Jubb
E3Live
Jing Herbs
Dragon Herbs
Dragon Herbs - Spring Dragon Longevity Tea
Bulletproof - Brain Octane Oil
Ancient Organics - Ghee
Jing Herbs - Restore The Jing
Jing Herbs - Peaceful Spirit
Jing Herbs - Bupleurum & Dragon Bone
City Pickers - Patio Raised Garden Bed Kit
Related episodes:
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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JJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality.
JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances.
JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist.
In this episode, we discuss:
- Fat doesn't make you fat, sugar makes you fat
- It's not about the calories in your food, it about what those calories tell your body to do
- Is the glycemic index useless?
- Glucose gives you fuel and fructose makes you fat
- Take it easy on the fruit
- What are the right sugars?
- All carbs (except for fibre) turn to sugar in your body
- You can think of milk as liquid sugar
- How addictive is sugar?
- Fat and sugar don't mix
- Research shows weighing yourself daily leads to better weight maintenance
- How to know if you are a fat burner
- Stop eating every 2-3 hours
- Natural sweeteners with health benefits
- Honey and molasses are not health foods
- Agave is the worst natural sweetener, it will make you fat and hungry
- Artificial sweeteners mess with your gut microbiome
- Eating out, the healthy way
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
JJ Virgin's Sugar Impact Diet (book)
JJ Virgin's website
Follow JJ Virgin on Facebook, Instagram, and YouTube
JJ Virgin's Sugar Impact Diet Cookbook (book)
JJ Virgin - The Virgin Diet (book)
JJ Virgin - The Virgin Diet Cookbook (book)
Paleovalley’s 100% Grass Fed Beef Snack Sticks
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. By combining the wisdom of his family’s traditions with the knowledge gained from his own personal journey, he now helps others realize their own path to personal freedom.
don Miguel Ruiz Jr is the author of Living a Life of Awareness, The Five Levels of Attachment, and newly released, The Mastery of Self.
In this episode, we discuss:
- What is the mastery of self?
- Unconditional vs. conditional love
- Masks, when do they become unhealthy?
- Attachments to beliefs can be way more destructive than attachment to external items
- Your emotions are real but what triggers them may not be
- Domestication and how it plays a role in all of our lives
- Everything is perfect the way it is
- Enjoy your breath
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz Jr - The Mastery of Self (book)
don Miguel Ruiz Jr's website
Follow don Miguel Ruiz Jr on Facebook, Instagram, and Twitter
don Miguel Ruiz Jr (books)
don Miguel Ruiz's website
don Miguel Ruiz - The Four Agreements (book)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
160: JP Sears – Laughter Is A Biohack • Our Emotions Are Helpful… Even The “Bad Ones” • How To Be Ultra Spiritual
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Today, we have Dr. Karen Becker back on the podcast for round 2! If you haven't heard part 1, you can listen to this episode first but be sure to go back and listen to our first chat (episode #109) here. Listening to both episodes will provide you with a full circle understanding of holistic pet care.
Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.
In this episode, we discuss:
- All dogs (big and small) get the same dose of vaccines
- Over vaccination can lead to an autoimmune disease in dogs
- Splitting up vaccines is a really great idea
- The one and three year rabies vaccine is the exact same thing
- The basics to ask your vet before the syringe comes out
- Animals that eat right don't need any supplements, most of the time
- 3 supplements to consider if you can't afford the best pet food
- Supplements that support joint health as your pet ages
- Coconut oil is a very healthy fat for both cats & dogs
- Know the source when it comes to bones and chews
- Use raw bones to keep your dog's teeth clean
- Teach the drop it command to help with resource guarding
- Brushing your pets teeth... here's how to start
Related links:
Listen to Dr. Karen Becker previously on TUHP (part 1 - episode #109)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer exists
Mercola.com
HealthForce Nutritionals Green Mush
Dr. Mercola's Dental Gel for Pets
Related episodes:
109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
187: Focus Friday – Ultimate Dog Health
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Dr. Karen Becker is a proactive and integrative wellness veterinarian. Her approach seeks to save you and your pet from unnecessary stress and suffering by identifying and removing health obstacles before disease occurs. Karen works with Dr. Mercola, providing cutting edge holistic pet information over on his website, Healthy Pets.
In this episode, we discuss:
- The best diet for dogs and cats
- How to easily reduce your dogs risk of cancer by 90%
- Aim for optimal nutrition for your pets, not the minimum
- It's good to rotate animal proteins
- How to make your own raw pet food at home
- Foods to never feed your dog or cat
- Every bite of dry kibble contains carcinogens
- Pathogens in raw food vs. dehydrated raw food
- How to slow down pets that gulp their food
- Can cats and dogs thrive on a vegan or vegetarian diet?
- The health issues related to early spaying and neutering
- Consider the ovary sparing technique or a vasectomy instead of traditional spaying and neutering
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Karen Becker's website
Follow Dr. Karen Becker on Facebook, Instagram, and Twitter
Healthy Pets with Dr. Karen Becker on Mercola.com
Dr. Karen Becker - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Natural Pet Productions - no longer available
Mercola.com Parsemus Foundation
Related episodes:
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully
187: Focus Friday – Ultimate Dog Health
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.
In this episode, we discuss:
- Mentality matters, big time
- Lori's morning routine
- Earn your happy
- Focus comes and goes like the seasons
- Becoming a master of your schedule
- Feeling busy? How to still make time for friends
- Is it time for a friend detox?
- What is the most pressing thing that will move you forward, right now?
- How willpower is like a battery
- Lori's tricks for forming new habits
- How to avoid feeling like an imposter
- Be sure to thank your critics
- How to cultivate more willpower
- Living an authentic life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lori Harder's website
Follow Lori Harder on Facebook, Instagram, and Twitter
Lori's podcast - Earn Your Happy Podcast
Lori Harder (books)
Headspace guided meditation (app)
10% Happier guided meditation (app)
Shawn Achor (books)
Gary Keller - The One Thing (book)
Habits app for iOS (*no longer available)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Arianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller.
She’s been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.
The secret to her success… quality sleep.
In this episode, we discuss:
- The positive influence of Arianna’s mother
- Sleep deprivation negatively affects every aspect of your health
- Sleep allows our brains to wash away toxins
- Can you use your energy level upon awakening as a gauge to see if you're getting enough sleep?
- Are naps a good thing?
- Nutrition, exercise, and the third pillar of health
- Sleep solutions for nightshift workers
- A good day starts the night before
- Would the Huffington Post have been as successful, as fast, without Arianna burning the candle at both ends?
- Turn your bedroom into a sleep sanctuary
- Wind down before sleep by creating some transition time
- No screens in bed
- Guided meditation before bed
- Teas that help you relax for a better sleep
- Should you eat before bed?
- Dreams are such an important part of our lives
- Why some people remember their dreams (Marni) and others don't (Jesse)
- The one non-negotiable item for next level sleep
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Arianna Huffington - The Sleep Revolution (book)
Arianna Huffington's website
Follow Arianna Huffington Facebook, Instagram, and Twitter
Arianna Huffington (books)
Arianna's guided meditation
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. He scours the world's nutrition research to bring you free daily videos and articles over at NutritionFacts.org.
In this episode, we discuss:
- How Michael's grandmother inspired him to pursue a career in medicine
- Reversing disease with a plant-based diet and lifestyle modifications
- The critical role of your gut microbiome
- Our gut microbiome feeds on fibre and resistant starch
- Corrupt health and wellness research
- The truth can't remain buried (for too long)
- The Daily Dozen
- Is buying organic food really worth it?
- Are you wasting your time avoiding gluten?
- The importance (or lack thereof) of supplementation
- You have a great deal of control over your health
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Michael Greger - How Not to Die (book)
Dr. Michael Greger's website (NutritionFacts.org)
Follow Dr. Michael Greger's (NutritionFacts.org) on Facebook, Instagram, and Twitter
Dr. Greger's Daily Dozen app iOS/Android
Dr. Michael Greger (books)
Nathan Pritikin (books)
Dr. T. Colin Campbell - The China Study (book)
Forks Over Knives (documentary)
Michael Pollan - Cooked (documentary)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, MA and has played a crucial role in bringing Asian meditation practices to the West. Sharon's been a student of meditation since 1971, guiding retreats worldwide since 1974.
In this episode, we discuss:
- What is mindfulness?
- Where does the meditation newbie begin?
- A specific meditation practice for beginners
- Meditation becomes easier and easier over time
- Is there any substitution for meditation?
- Are meditation apps legit?
- Has meditation become more essential in today's busy world?
- How meditation positively changes your brain
- The practice of Lovingkindness
- Why so many people struggle to keep a consistent meditation practice
- The concept of meditating "on something"
- Can meditation ruin your ambition or creative spark?
- What Sharon's meditation practice looks like
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Sharon Salzberg - Real Happiness: The Power of Meditation (book)
Sharon Salzberg's website
Follow Sharon Salzberg on Facebook, Instagram, and Twitter
Sharon Salzberg (books)
10% Happier guided meditation (app)
Headspace guided meditation (app)
Related episodes:
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
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Carrie-Anne Moss is a mother, wife, actress, and Yogi who came to LA to pursue a career in acting. Over the last 20 years, her work in the entertainment industry included roles in acclaimed films such as The Matrix and Memento.
Carrie-Anne’s created a website called Annapurna Living, a site where she connects with other women and shares the tools she uses to elevate her life.
In this episode, we discuss:
- Finding your deepest sense of purpose and greatest joy
- Taking the path of least resistance
- The importance of having things that feel beautiful to you
- Balancing the go go go mentality
- Carrie-Anne, the early years
- Not getting caught up in the negative (or positive) reactions from others
- The genesis of the name "Annapurna Living"
- As humans, we're often going through the same experiences in life
- Spending time with people who make you feel inspired
- You get to create your life the way you want to create it
- Nobody's got it figured out
- Instil your essence into everything you do
- The yoga of awareness
- How a 3 minute meditation practice can transform your life
- Daily mediation is like taking out the garbage of your subconscious mind
- When the pressure is on, start and the pressure will be off
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Carrie-Anne Moss (Annapurna Living) website
Follow Carrie-Anne Moss (Annapurna Living) on Instagram, and Twitter
Follow Carrie-Anne Moss on Instagram
Fierce Grace Collective by Carrie-Anne Moss
Mother (online course) from Annapurna Living
Abraham-Hicks
SouleMama
Habits app for iOS (*no longer available)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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-
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Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). He's been featured in Men's Health and Outside magazine.
In this episode, we discuss:
- Erwan Le Corre, the early years
- What is natural movement?
- Getting back to the basics of natural movement
- Can you work on natural movements at a conventional gym?
- Fitting movement into your day to day activities
- Having a regular movement practice doesn't make up for being stationary all day
- Having the right mindset around exercise
- A simple breathing drill you can do at home
- What to eat before, during, and after a movement session
- The #1 supplement for recovery
- Tips and strategies for the best sleep ever
- The power of simplicity
- How Erwan starts his days
- The best things in life are immeasurable
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Erwan Le Corre (MovNat) website
Follow Erwan Le Corre (MovNat) on Facebook, Instagram, and Twitter
Related episodes:
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Dr. Marilyn Wedge is a family therapist, author, and popular speaker, with more than twenty years of experience helping children, teens, and families. She's also written for The Huffington Post and Psychology Today.
In this episode, we discuss:
- Children in the US being diagnosed with ADHD is on the rise
- Drugs being used as performance enhancers in high schools and colleges
- Kids in the US are being stripped of their childhood
- How children diagnosed with ADHD can benefit schools
- Artificial food colourings and preservatives have been shown to cause hyperactivity in kids
- Young people in the US spend between 6 and 8 hours a day in front of electronic screens
- Kids mimic the behaviour of their parents
- Fast paced cartoons negatively effect kid's focus and attention
- Boys have more energy which leads to them getting diagnosed with ADHD more often
- 2 ways medical journals are corrupt
- The negative side effects of ADHD drugs
- There's no such thing as ADHD
- Trauma sensitive schools
- Schools are slowly coming around, making positive changes
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Marilyn Wedge - A Disease Called Childhood (book)
Dr. Marilyn Wedge's website
Follow Dr. Marilyn Wedge on Facebook
Dr. Marilyn Wedge (books)
Related episodes:
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Today our featured guest is don Jose Ruiz who coauthored The Fifth Agreement with his father don Miguel Ruiz. He's dedicated his life to sharing the ancient Toltec wisdom by translating it into practical, everyday life concepts that promote transformation through truth, love and common sense.
In this episode, we discuss:
- The Toltec tradition is based on gratitude to be alive
- The Four Agreements
- Be impeccable with your word
- Don't take anything personally
- Don't make assumptions
- Always do your best
- The most challenging of The Four Agreements
- The Fifth Agreement
- Be skeptical, but learn to listen
- Being skeptical doesn't necessarily have a negative connotation
- Real happiness lies within you
- We all perceive the same things in life, differently
- We've been domesticated and how to reverse this
- There are two languages being spoken in this world... positivity and negativity
- Life is a vacation, how are you going to spend your vacation?
- You can never walk away from yourself
- You're the love of your life
- We're all artists, creating art, whether you're aware of it or not
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
don Miguel Ruiz & don Jose Ruiz - The Fifth Agreement (book)
don Jose Ruiz's website (don Miguel Ruiz)
Follow don Jose Ruiz on Facebook, Instagram, and Twitter
don Miguel Ruiz - The Four Agreements (book)
don Miguel Ruiz Jr. - The Five Levels of Attachment (book)
don Miguel Ruiz Jr. - The Mastery of Self (book)
Willow (movie)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
182: Pedram Shojai – Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today marks our 100th episode, woo hoo!!
To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health.
Thank you for listening and supporting us thus far, we're beyond grateful!
To the next 100 🎉🍾
In this episode, we discuss:
-
- Joe Cross (#6) - Find community/support when switching to a healthier lifestyle
-
- Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time
-
- Anthony Anderson (#9) - Grow your own food
-
- Samantha Gladish (#10) - Consume quality food
-
- Jason Wrobel (#11) - Have your minerals, hormones, omega-3s etc. tested, regularly
-
- David Wolfe (#14) - Find A Spring - Drink spring water or the best water you can get your hands on
-
- Tero Isokauppila (#15) - Extract herbal medicine through infusions, decoctions, and tinctures
-
- Steve Sanna (#16) & Frank Giglio (#34) - Consume fermented foods and beverages
-
- Jordan Harbinger (#21) - You only go as high as your five closest friends
-
- Julie Daniluk (#22) - Regulate inflammation, boost mood, and balance hormones with omega-3s
-
- Meghan Telpner (#25) - Cell phones/electronics don’t belong in the bedroom
-
- Shawn Stevenson (#27) - Walking is the best form of exercise
-
- Rich Roll (#33) - It’s not about hacking your way to success
-
- Whitney Lauritsen (#36) - Don’t just follow the crowd
-
- Gretchen Rubin (#37) - Apply the one minute rule
-
- Hal Elrod (#39) - Form a solid morning routine
-
- Nadine Artemis (#41) - Install a shower filter
-
- Ben Greenfield (#43) - Turn your home into a healthy haven
-
- Dr. Yoni Freedhoff (#49) - Embrace imperfection
-
- Tim Van Orden (#55) - Turn a large salad into a meal
-
- Patricia Bragg (#60) - Learn something new each day
-
- UJ Ramdas (#62) - The small things are the amazing things
-
- Tana Amen (#63) - Make sure your partner supports your health goals
-
- Katy Bowman (#64), Dr. Kelly Starrett (#93), & Jill Miller (#77) - Move throughout the day
-
- Lewis Howes (#65) - Start embracing fear
-
- Dr. Elson Haas (#66) - How we look and feel is based on how we live
-
- Dr. Kellyann Petrucci (#72) & Dr. Josh Axe (#89) - Consume bone broth
-
- Dr. Christiane Northrup (#73) - Don’t wait for an accident or illness to wake up and live fully
-
- Abel James (#75) - Science hasn’t figured it all out
-
- Abel James (#75) - Become less attached to physical possessions
-
- Robynne Chutkan (#78) - Embrace dirt
-
- Joy McCarthy (#79) - Always give 100%
-
- Josh Gitalis (#80) - Sweat regularly
-
- Dr. Mark Hyman (#84) - Meat should be eaten as a condiment & don’t fear fat
-
- Gabrielle Brick (#85) - Create a ritual of self care/create time for you
-
- Melissa Ambrosini (#95) & John Lee Dumas (#97) - Unless it’s a full body “hell yes” then say no
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join our Facebook community
Habits app for iOS (*no longer available)
Related episodes:
201: Focus Friday – Our Podcast Evolution
237: Focus Friday – The Making Of An Episode
253: Focus Friday – Our Ultimate Wedding
260: Focus Friday – Bali Offerings
300: A Snapshot Of Our Life
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today's guest is Dr. Jeffrey Eisenberg, a pediatrician who specializes in the evaluation and management of attention deficit disorder, anxiety, depression, and obesity. Additionally, he consults patients in the disciplines of exercise physiology and nutrition. Jeffrey is the author of Suckered: The History of Sugar, Our Toxic Addiction, Our Power to Change.
In this episode, we discuss:
- Sugar, the origin story
- One of the biggest health scams of the last 50 years
- Do you have metabolic syndrome?
- Fructose, the Darth Vader of the sugar molecule
- Are natural sugars like maple syrup, honey, and molasses good for you?
- Sugar in fruit isn't the enemy
- It's time to ditch agave, once and for all
- How you body reacts when you consume sugar
- Don't get fooled by hidden sugars
- Why we're attracted to bright foods
- If you are overweight, it's not your fault and the metabolic pathway that explains this
- The preferred fuel for the human body is fat
- Why companies choose to use high fructose corn syrup (HFCS) instead of sugar
- When you consume sugar, your brain lights up like a pinball machine
- It's hard to gradually come off sugar
- Symptoms you may experience when coming off sugar
- The impact of artificial sweeteners on the brain
- Stevia, a healthy sweetener without any negative side effects
- Things that shorten your telomeres
- Start making more meals at home
- The 3 things you need to get right in life
Related links:
Dr. Jeffrey Eisenberg - Suckered (book)
Connect with Dr. Eisenberg
Listen to TUHP episode 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Related episodes:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Our featured guest is a blogger, speaker, and host of the popular podcast, the Wellness Wonderland Radio, Katie Dalebout. She’s on a mission to share journaling tools that invoke deeper authenticity and self awareness. Katie's first book, Let It Out: A Journey Through Journaling was just released with Hay House in April.
In this episode, we discuss:
- Journaling is an underrated health and wellness practice
- Journaling vs. keeping a diary
- Using journaling as a self awareness tool
- Pushing through the resistance to start journaling
- Journaling forces you to be present
- You don't need to be a writer to journal
- Are you a journaling newbie? He's how to start
- Awareness is the first step to change
- Is there a difference between journaling with pen and paper vs. on an electronic device?
- Why you should stop dating your journal entries
- How to protect your journal from unwanted eyes
- Creating a pleasure list and how to go about using it
- The dream decoding tool
- The biggest spiritual teacher in Katie's life
- Creating jars for "Intentions" and "Good Things"
- What you focus on GROWS
- The morning dump (outside the washroom)
- Detaching yourself from the outcome
Related links:
Katie Dalebout - Let It Out (book)
Katie Dalebout's website
Follow Katie Dalebout on Facebook and Instagram
Timehop app
Listen to UJ Ramdas previously on TUHP (episode #062)
Nancy Levin - Jump...And Your Life Will Appear (book)
Abraham-Hicks
Julia Cameron - The Artist's Way Morning Pages Journal (book)
Josh Radnor - happythankyoumoreplease (movie) & Liberal Arts (movie)
GreenSpace Café
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni's Homemade Online Cooking Series (no longer available)
Related episodes:
306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly
290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed
286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Our featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days.
In this episode, we discuss:
- How John musters up his relentless drive
- We all face imposter syndrome and need to push through it
- What to do when family and friends are skeptical of your dreams
- Starting a new life in Puerto Rico
- A solid morning routine begins the night before
- You can't get by on just 4 hours of sleep
- The things John does each and every morning that are critical to his success
- Guarding against falling into email and social media first thing in the morning
- Setting and accomplishing BIG goals
- 3 common threads John has noticed after interviewing over 1300 successful entrepreneurs
- Creating balance as a business owner and operator
- It needs to be either a "hell yes" or "no"
- Focusing on the big leverage points within your business
- A tip for new entrepreneurs - just start!
Related links:
John Lee Dumas - The Freedom Journal (book)
John Lee Dumas' website - Entrepreneur On Fire (EOFire)
Follow John Lee Dumas on Facebook, Instagram, and Twitter
Muse: The Brain Sensing Headband
Momentum Habit Tracker app
Related episodes:
305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses.
In this episode, we discuss:
- You can detect heart disease early on and reverse it
- We have so far to go before hospitals become health centres
- The gut-heart connection
- Probiotics have been shown to lower blood pressure & cholesterol
- How toxic food negatively effects your artery function
- The paleo diet vs. the low-fat vegan diet... how can both be healthy?
- The only diet that helps clean up your arteries is plant-based low-fat
- The 3 things Joel recommends to each of his patients
- The rate of heart disease has dropped over the last 30 years but has now plateaued
- Most people who have heart disease, don't know it
- Early detection of heart disease... 3 strategies
- Heart healthy foods are often red in colour
- TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol)
- Is Splenda disrupting your gut microbiome?
- Splenda can be metabolized in your body into ammonia and formaldehyde... scary!
Related links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Dr. Joel Kahn's website
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
GreenSpace Café
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Seth Godin - The Dip (book)
Ban Hospital Food CarciNOgens Facebook Page
Listen to Vani Hari (Food Babe) previously on TUHP (episode #020)
Wellness Mama
David Perlmutter - Grain Brain (book) & Brain Maker (book)
Dr. Daniel Amen (books)
Listen to Tana Amen previously on TUHP (episode #063)
Super Size Me (documentary)
Listen to Mark Hyman previously on TUHP (episode #084 & episode #074)
Dr. Dean Ornish (books)
Dr. Neal Barnard (books)
Dr. Gabriel Cousins (books)
Dr. John McDougall (books)
Rallis ice pressed olive oil
Forks Over Knives (documentary)
Plant Pure Nation food delivery
22 Days Nutrition
21 Day Vegan Kickstart
The Widowmaker (documentary)
Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video)
Dr. David Katz
Headspace (guided meditation) app
Inner Balance by HeartMath
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
202: Dr. Steven Gundry – The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.
In this episode, we discuss:
- What exactly is your mean girl?
- The purpose of the voice in your head is survival
- You always have the choice between love and fear
- Your intuition speaks to you in feelings, not words
- The 3 step process for mastering your mean girl (you can start right now)
- Dancing at the Moulin Rouge in Paris
- The darkest point in Melissa's life when her health feel apart
- How Melissa's comeback started with her diet
- Women and their relationship with food
- Sorting out the internal dialogue first
- Without your health you have nothing
- Your natural state is love
- Unless it's a full body "hell yes" then say no
- Stop people pleasing
- You're not busy, you're full
- It's time to take your organization to the next level
- How Melissa's meditation practice evolved over the years
- Everything is energy, including money
- To value something, there needs to be an energy exchange
Related links:
Melissa Ambrosini - Mastering Your Mean Girl (book)
Melissa Ambrosini's website
Follow Melisa Ambrosini on Facebook, Instagram, and Twitter
Melissa's Self Love Menu
Listen to Lewis Howes previously on TUHP (episode #065)
Louise Hay - You Can Heal Your Life (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week we are featuring Tess Masters, The Blender Girl. She'sa cook, writer, actor, and voiceover artist with a passion forsmoothies and juices.
Tess is the author of The Blender Girl, The Blender GirlSmoothies (recipe book) and will release her third book, ThePerfect Blend at the end of this year.
Tess is Australian-born and now lives with her partner and WestHighland White Terrier in California.
In this episode, we discuss:
- How Tess got her nickname "The Blender Girl"
- No one diet works for everyone
- How Tess went about building her brand and empire
- You learn from everyone you interact with
- Tess getting diagnosed with Epstein-Barr virus
- We all need to eat more vegetables
- Becoming fearless after a breakup
- Social media and the internet level the playing field in the 21st century
- Using your own voice and trusting in your uniqueness
- You haven't missed the boat starting your online business...yet
- Nobody can do you better than you
- Managing work-life balance in today's always connected world
- Smart people surround themselves with smarter people
- The ultimate smoothie walkthrough
- Tess' top smoothie tip
- After you blend a smoothie, are all the nutrients destroyed?
- Which is better... Vitamix or Blendtec?
- The best blender in the world
- Problems with glass blender containers
- Tess' current favourite smoothie
- The importance of staying hydrated
Related links:
Tess Masters - The Blender Girl (book)
Tess Masters' website - The Blender Girl
Follow The Blender Girl on Facebook, Instagram, and Twitter
Tess Masters - The Blender Girl Smoothies (recipe book)
Tess' iOS app - The Blender Girl (available in the US only)
The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Vitamix blender
Melissa Lanz
ProBlogger
The Body Ecology Diet website
Michael Pollan Cooked - Netflix Documentary Series
Blendtec
KitchenAid Pro Line Series Blender
Breville Boss Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Habits app for iOS (*no longer available)
Related episodes:
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad
023: Smoothies, Juices, Elixirs & Everything In Between
006: Joe Cross – Reboot Your Body With Juice
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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-
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On this week's show, we are speaking with New York Times bestselling author, Dr. Kelly Starrett. He's also a coach, physical therapist, and speaker.
Kelly founded San Francisco CrossFit in 2005 with his wife and fellow athlete Juliet Starrett. This athletic training center was one of the first 50 CrossFit Affiliates.
Today we are talking to Kelly about his new book, Deskbound: Standing Up to a Sitting World.
In this episode, we discuss:
- When you sit the muscles in your lower body shut off
- One hour at the gym doesn't make up for sitting all day at work
- We need to create a movement rich environment
- There are times we need to sit, so... how do we optimize this?
- Is there any legitimacy to the 10,000 steps a day trend?
- 1st graders running gait falls apart due to too much sitting
- Standing while you work increases your focus
- Static standing while working isn't the answer
- Turn your current desk into a stand-up desk with things you already have around your home
- You should be standing and walking with your feet straight
- The ultimate standing desk
- Making the environment fit your physiology
- Getting stand up desks into the classrooms
- Arch supports suck
- Have flip-flops turned your feet into island feet?
- A simple test to see how healthy your feet are
- It only takes 10 minutes a day to maintain the health of your tissues
- Normal tissues aren't painful to compression
- The best position to sleep in
- Smash your tissues to activate your parasympathetic nervous system before bed
- Smashing vs. stretching your tissues
- Kelly's morning routine
- Better absorb the water you drink by adding in a pinch of sea salt
Related links:
Dr. Kelly Starrett - Deskbound (book)
Dr. Kelly Starrett's website (Mobility|WOD)
Follow Mobility|WOD on Facebook, Instagram, and Twitter
Dr. Kelly Starrett - Ready to Run (book)
Standup Kids - Kelly's nonprofit
Listen to Vani Hari (Food Babe) previously on TUHP ( episode #020)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. Nicholas Romanov (books)
Fully (formerly called Ergo Depot)
Listen to Katy Bowman previously on TUHP (episode #064)
Christopher McDougall - Born to Run (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Habits app for iOS (*no longer available)
Related episodes:
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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This week our featured guest is Dr. Kelly Brogan, a Manhattan-based holistic women’s health psychiatrist and New York Times Bestselling author of A Mind of Your Own.
Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is all about getting to root-cause of psychiatric syndromes and symptoms.
Kelly is the proud mother of two young girls.
In this episode, we discuss:
- How the conventional medical community responded to her new book, A Mind of Your Own
- Getting shunned by mainstream media
- Depression is the number one cause of disability in the world
- Long-term treatments with antidepressants result in worse outcomes than no treatment at all
- Getting diagnosed with Hashimoto's disease and naturally putting it into remission
- Hashimoto's symptoms are very similar to major depression
- Wheat (gluten) and dairy (casein) may be having a negative effect on your mental health
- Wheat in North America (frankenwheat) vs. European wheat
- Sugar burns like paper vs. fat burns like a log
- Psychiatric patients need to be concerned about thyroid function
- Research is around 20 years ahead of what doctors are doing
- Depression isn't caused by a chemical imbalance
- Inflammation is at the root of depression
- The evolutionary purpose of depression
- SSRIs are being used for a myriad of very different conditions
- Birth control, statin drugs, acid blocking medications, and tylenol commonly cause psychiatric side effects
- The disabling withdrawal syndromes associated with SSRIs
- Gut health impacts brain health
- The diet Kelly recommends to her patients
- You have the option of changing your story, daily
Related links:
Dr. Kelly Brogan - A Mind of Your Own (book)
Dr. Kelly Brogan's website
Follow Dr. Kelly Brogan on Facebook, Instagram, and Twitter
Robert Whitaker - Anatomy of an Epidemic (book)
SSRI Stories - Antidepressant Nightmares
Zootopia
Sanna's Farmacia
Listen to "Setting Healthy Intentions for 2016" previously on TUHP (episode #081)
HealthForce Vitamineral Green
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
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Related episodes:
285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals.
In this episode, we discuss:
- How Meghan rose above all the noise in today's crowded nutritionist world
- Evolving a brick and mortar business into the online world
- Forming a tight knit community
- There's no such thing as competition
- Let's stop fearing the copycats
- Nobody can "do you" better than you
- "Labels are for tin cans"
- There is no one right diet for everyone
- Having mentors in the health and wellness space
- How Meghan healed herself from Crohn's Disease
- What to do if your partner isn't on the same page when it comes to health living
- Health focused documentaries for newbies
- Moving away from the city and off the grid
- Kids dealing with the additional stress of social media
- A simple strategy to minimize electronic use and exposure at night
- The next step/shift in Meghan's career
- Detoxifying your body using an infrared sauna
Related links:
Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner
Sign up for Meghan's Culinary Nutrition Expert Program (CNE)
Meghan Telpner's website
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - The UnDiet Cookbook
Meghan Telpner - Undiet (book)
Listen to Meghan Telpner previously on TUHP (episode #025)
Jule's Baskets
Nina Teicholz - The Big Fat Surprise (book)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Dr. Elson Haas previously on TUHP (episode #066)
Dr. Michael Murray (books)
Listen to Josh Gitalis previously on TUHP (episode #080 & #004)
Cedar Springs spring water
Marion Nestle (books)
Food, Inc (documentary)
Food Matters (documentary)
Hungry for Change (documentary)
That Vitamin Movie (documentary)
Fresh (documentary)
King Corn (documentary)
Meghan Approved Documentaries
GMO OMG (documentary)
Moldy (documentary)
Cowspiracy (documentary)
Josh Gitalis' Elixir
Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
204: Meghan Telpner – A “Natural” Birth Story
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On this week's episode, we are chatting with Jason Wrobel, for second time! He is a world-renowned leader in organic raw vegan cuisine. Jason's a chef and the author of the brand new book Eaternity.
In this episode, we discuss:
- What Jason's been up to since we last had him on the show
- Tiny homes and living a minimalistic lifestyle
- Jason's brain is buzzing (in a good way) from an omega-3 supplement
- What does eating for better sex look like?
- Resistance training is 100% essential for keeping testosterone levels high
- Women and testosterone, should females focus on this hormone?
- Selenium = healthier sperm
- Resistance training can help you lose weight while you sleep
- There is an association between higher intakes of folate and a lower prevalence of depression
- The relationship between vitamin D and various mood disorders
- Conscious consumption of stimulants
- Jason's favourite brand of stevia, that actually tastes good
- Carb loading... it's time to flip the old paradigm on its head
- How to avoid being "hangry"
- Jesse & Jason decide to embrace the murse
- Cleansing and the importance of the pre and post cleanse periods
- Stop starving your brain, eat healthy fat
- Boost dopamine in your brain with mucuna pruriens
- The master mineral for bone health
- Your joints and ligaments can become calcified by taking calcium supplements
- Vitamin D and magnesium are essential for strong bones
- The best food sources of magnesium
- The importance of creating a sleep sanctuary
- How to have glowing skin from the inside out
Related links:
Jason Wrobel - Eaternity (book)
Jason Wrobel's website
Follow Jason Wrobel on Facebook, Instagram, and YouTube
Listen to Jason Wrobel previously on TUHP (episode #011)
TINY: A Story About Living Small (documentary)
Nordic Naturals Algae Omega supplement
Tim Ferriss - The 4-Hour Body (book)
Living Libations - SunDew Transdermal Vitamin D Crème
Amazing Grass Green SuperFood
Garden of Life Perfect Food Energizer
Vega Sport Pre-Workout Energizer
Om Energy
Omica Organics Liquid Stevia
Mountain Rose Herbs
Natural Vitality Natural Calm Magnesium
Mineralize liquid ionic magnesium supplement
Gillian McKeith - You Are What You Eat (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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On this week's show, we are speaking with Dr. Josh Axe. He is a certified doctor of natural medicine and clinical nutritionist with a passion to help get people healthy by using food as medicine.
Josh created one of the top 10 most visited natural health websites on the planet, draxe.com. He is the author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It.
In this episode, we discuss:
- A little bit of dirt is great for your immunity and digestion
- Should you wash your vegetables?
- Leaky gut syndrome is the root cause of all disease
- Early warning signs & symptoms of leaky gut
- The 6 main causes of leaky gut
- All medications cause leaky gut
- Destress with an epsom salt & essential oil bath
- Josh's spiritual triathlon
- The #1 food for healing leaky gut is bone broth
- The food most diverse in probiotics, goat's milk kefir
- Redefining "good" and "bad" gut bacteria
- Properly preparing grains
- Raw foods and leaky gut don't mix
- The 5 gut types
- Spring and Summer are the best times to consume raw foods
- A diet to help heal from candida gut
- Combating EMFs through diet and lifestyle modifications
- When you buy meat, only buy organic
- Minimize your exposure to toxins by incorporating essential oils
- Tests for leaky gut syndrome
- Most people can radically turn their gut health around in 90 days
- No food or supplement actually heals you
- Soil-based organisms (SBOs) vs. probiotics vs. fermented foods
- Kids naturally eat dirt
- Other microorganisms besides bacteria can be healthy
Related links:
Dr. Josh Axe - Eat Dirt (book)
Dr. Josh Axe's website
Follow Dr. Josh Axe on Facebook, Instagram, and YouTube
Dr. Josh Axe - What Kind of Leaky Gut Test Should You Take? (blog)
Pure Water Freedom
uBiome
The Great Plains Laboratory, Inc.
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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This week we are speaking with Nadine Artemis of Living Libations, for a second time. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Listen and learn how to take the best care of your mouth, naturally.
In this episode, we discuss:
- Not all essential oils are created equally
- Nadine, the younger years
- The role of essential oils when it comes to oral care
- A happy healthy microbiome is key for health and vitality of your body AND your mouth
- The true way cavities form
- Conventional mouthwash can cause oral cancer
- Stop, seal, and seed
- Always spit out the oil when you finish oil pulling
- Whiteness comes from within the tooth
- A diet rich in fat soluble vitamins (D3, K2, & A) leads to whiter teeth
- Baking soda is great for polishing your teeth on a daily basis
- Essential oils have been used for thousands of years for oral health
- How to properly store your toothbrush
- If the bristles of your toothbrush become deformed, you're brushing too hard
- Remove 40% more plaque by using an ionic toothbrush
- Why Nadine recommends we all have two different toothbrushes, ionic and electric
- Always avoid glycerin in "natural toothpastes"
- Bleeding gums and gum recession can be things of the past
- Teeth grinding can cause gum recession
- You want to look for a biological dentist
- Braces make your face grow unnaturally
- Saliva is a main player when it comes to healing cavities
- The myriad of negative effects from mercury fillings
- Dentistry isn't black and white
- Your teeth reflect your overall bone health
- Fluoride, it's really that bad
- The work of Weston A. Price showed that nutrition is key when it comes to oral health
Related links:
Nadine Artemis - Holistic Dental Care (book)
Living Libations (Nadine's website & products)
Follow Nadine Artemis (Living Libations) on Facebook, Instagram, and Twitter
Listen to Nadine Artemis previously on TUHP (episode #041)
Dr. Tung's
Essential Oxygen
Listen to Joy McCarthy previously on TUHP (episode #079)
The Weston A. Price Foundation
Dr. Hal Huggins
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
Add us on Snapchat
Related episodes:
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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This week we have Dr. Robynne Chutkan back on the show for round 2. She is a gastroenterologist and wellness expert dedicated to helping people live not just longer, but better lives. Robynne is about to release her third book, The Bloat Cure (April 19th 2016).
In this episode, we discuss:
- Bloating is related to the health of your micobiome
- Red flags when it comes to bloating
- Probiotics, it's essential to feed them properly
- 5 days on a broad spectrum antibiotic can wipe out a third of your gut bacteria
- Very few people benefit from digestive enzymes
- There are 3 main differences between the male and female colon
- Antibiotics destroy the gut microbiome which leads to fungus and gas producing microbes
- Your gut bacteria change in response to stress
- How Robynne gets into her rest and relaxation state (parasympathetic)
- A radical shift in Marni's diet, at least for now
- Sugar sends your bad bacteria into a feeding frenzy
- Artificial sweeteners put you at risk for diabetes and obesity
- Cruciferous vegetables cause "good gas"
- Your stomach has a bedtime and it changes with the seasons
- NSAIDs are a major cause of leaky gut
- Strategies to reducing bloating during menopause
- How to figure out what is causing your bloating
Related links:
Dr. Robynne Chutkan - The Bloat Cure (book)
Dr. Robynne Chutkan's website
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - GutBliss (book)
Dr. Robynne Chutkan - The Microbiome Solution (book)
Listen to Dr. Robynne Chutkan previously on TUHP (episode #073)
Patty Ivey - Down Dog Yoga
Erica Kerwien - The Healthy Coconut Flour Cookbook (book)
Rich Roll - Finding Ultra (book)
Rich Roll & Julie Piatt - The Plantpower Way (book)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll Podcast #92 - Dr. Robynne Chutkan
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Join TUHP Facebook group
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Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols
193: Focus Friday – Gut Friendly Foods
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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This week's guest is paediatric dentist and biochemist, Dr. Roger Lucas. He is leading the movement for a practical, diet-first approach to cavity prevention. Roger is the author of More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free.
In this episode, we discuss:
- Diet alone can prevent 100% of cavities
- Carbs are the starting point of all cavities
- Dry fruit leads to more cavities over fresh
- Carbs convert to lactic acid which wears away your tooth enamel
- Although juice can be nutritious, it can also be problematic for your teeth
- Certain foods have an affinity to stick to your teeth
- It takes repeated exposure to turn your kids onto new foods
- Strategies to get your kids eating their veggies
- Sipping water after a carb heavy meal
- Are cavities reversible?
- Surprise cavities aka cavities between the teeth
- Do cavities in baby teeth matter?
- We need to stop blaming genetics for our poor oral health
- A number of foods that won't cause cavities
- Jesse needed 13 fillings from eating too much fruit
- Is lemon water bad for your teeth?
- Fluoride, pros vs. cons
- Vitamin D supplementation and sunlight both reduce cavities
- 2 reasons xylitol gum helps prevent cavities
- Preventing cavities with chocolate?!?
Related links:
Dr. Roger Lucas - More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free (book)
Dr. Roger Lucas' website
Follow Dr. Roger Lucas on Facebook, and Twitter
Dr. Roger Lucas' Diet Based Tooth Snack Guide
Listen to Dr. Mark Hyman previously on TUHP (episode #084 & episode #074)
Christopher Bryson & Theo Colborn - The Fluoride Deception (book)
Spry xylitol gum
Epic xylitol gum
Stephen Covey - The 7 Habits of Highly Effective People (book)
Giddy Yoyo
ChocoSol Traders
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite,
Naturally010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Our featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark.
Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes.
In this episode, we discuss:
- The book that changed Gabrielle's life
- Being a pioneer of the raw food movement
- Healing with a raw vegan diet and is this diet sustainable long-term?
- How Gabrielle's diet evolved during pregnancy and what she eats today
- Supplementing breast milk with raw cow's milk
- Superfoods and teas for kids
- A secret for getting your kids excited about healthy foods
- Protein powder is a great addition to your kid's diet
- Being less hardcore with your kids when it comes to food
- Finding the middle ground
- What is Waldorf education?
- It's essential to take time for yourself
- Creating a ritual of self care
- Gabrielle's nighttime routine
- A hot elixir recipe you can make at home
Related links:
Gabrielle Brick's website
Follow Gabrielle Brick on Facebook, Instagram, and Twitter
Gabrielle Brick's Mothers Mastermind - no longer offered
The ONE Fudge Bar
Sun & Moon Organics
Stephen Arlin & David Wolfe - Nature's First Law (book)
The Fruit Tree Planting Foundation
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to David Wolfe previously on TUHP (episode #014)
Daniel Vitalis
Dhru Purohit
Listen to Dr. Mark Hyman previouslyon TUHP (episode #084 & #074)
Amy's Kitchen pizzas
Alison Armstrong - The Queen's Code (book)
Landmark
David Deida (books)
John Gray Ph.D. - Men Are from Mars, Women Are from Venus (book)
consciousfork restaurant
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! *no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
301: Kristina Carrillo Bucaram – Thriving On A FullyRaw Diet
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
011: Jason Wrobel – High Raw, Vegan Living For High Energy
005: Julie Morris – Optimizing Your Health With Superfoods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week, we have Dr. Mark Hyman back on the show for round 2. We talk about the subject of his new book, Eat Fat, Get Thin. This book shatters the old paradigm that had us fearing the consumption of saturated fat and cholesterol. It's time we stop fearing fat.
Mark is a 9 time #1 New York Times bestselling author who is on a mission to transform healthcare. He tackles the root causes of chronic illness through functional medicine. Mark is a practicing family physician and an internationally recognized leader in his field.
In this episode, we discuss:
- The only 2 cholesterol tests that matter
- Saturated fat isn't the enemy
- Saturated fat mixed with sugar or refined carbs is the problem... sweet fat
- We need to start using statin drugs intelligently
- Eating fat speeds up your metabolism
- Mark's evolution from being chubby in his early thirties to fit at 56
- How can we get people to stop fearing fat?
- Your body is the best doctor in the room
- Curb your cravings with fat
- Sugar is more addictive than cocaine
- Carbohydrate intolerance, what is it?
- FLC Syndrome, do you feel like crap?
- Nutritionism has gotten us into a lot of trouble
- Be smart about buying packaged foods
- A low-fat vegan diet isn't the answer
- Meat should be eaten as a condiment
- Yes vegans and vegetarians can get enough fat from their diets
- We've been brainwashed by doctors and the media to think that cholesterol is bad
- Should we consider butter, coconut oil, and palm oil health foods?
- There are two types of LDL, the so-called bad cholesterol
- Boost your brain and metabolism with MCT oil
- Coconut oil vs. palm oil
- Vegan and paleo diets are very similar, overall
Related links:
Dr. Mark Hyman - Eat Fat, Get Thin (book) and Q&A video
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Dr. Mark Hyman - Got Proof? Lack of Evidence for Milk's Benefits (blog post)
The Fat Summit hosted by Dr. Mark Hyman
Listen to Dr. Mark Hyman previously on TUHP (episode #074)
Dr. Ronald Krauss
LabCorp
Quest Diagnostics - The Cardio IQ Report
Dr. Assem Malhotra - Saturated fat is not the major issue (BMJ)
Dr. David Ludwig - Always Hungry (book)
Listen to Dave Asprey previously on TUHP (episode #061)
Chris Kresser (books)
Dr. David Jenkins
Nutiva Red Palm Oil
Artisana Organics - Coconut Butter
Tanka Bar
Candle 79 restaurant (NYC)
Green Zebra Cafe (Florida)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
174: Leanne Vogel – Get Fat-Adapted • What’s A Carb Up? • Vegans Can Go Keto, Too
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On this week's show, we are speaking with Dr. Mark Burhenne DDS, a Silicon Valley family and cosmetic dentist of over 25 years. He's the creator of AsktheDentist.com, whose mission is to help people take control of their dental health, get out of pain, and get unbiased answers about their teeth. Mark is the author of The 8-Hour Sleep Paradox and an expert when it comes to sleep apnea.
In this episode, we discuss:
- How a dentist became a sleep apnea expert
- Sleep disordered breathing, a catch-all term
- How many of us are suffering from sleep disordered breathing?
- Think you might have sleep apnea? Signs and symptoms that warrant a sleep study
- What is at the root of sleep disordered breathing?
- The long and short term effects of sleep disordered breathing
- Sleep trumps everything
- People who suffer from sleep apnea experience physical changes in their face
- The 3 types of sleep apnea
- You don't need to snore to have sleep apnea
- What physically happens when someone elicits sleep disordered breathing?
- If you have sleep apnea, your adrenals pay the price
- Body type doesn't tell the whole story when it comes to sleep disordered breathing
- If you snore, you have a problem that should be addressed
- Is the sleep information provided by the Fitbit legit?
- Sleep apnea fixes include a CPAP/APAP, an oral appliance, postural therapy, and surgery
- Sleep hacks can be great but if you have a small airway... they won't be enough
- The best pillow, ever!
- Sleeping positions... which is best?
- Being a light sleeper isn't normal
- Why Mark uses a fluoride paste on his teeth before bed
- Manage the ratio of good to bad bacteria in your mouth by oil pulling
- It's not necessary to oil pull for the full 20 minutes
- Breast feeding helps develop the babies airway
- An easy way to floss using a floss stick
- What happens in the mouth, happens in the rest of the body
Related links:
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist - Dr. Mark Burhenne's website
Follow Dr. Mark Burhenne on Facebook, Instagram, and Twitter
MyPillow
Dirk Pearson & Sandy Shaw - Life Extension (book)
Listerine Ultraclean Flosser
Dr. Tung's Smart Floss
Cocofloss
Marni Wasserman's Home-Made Cooking Series: Get In Your Kitchen! - no longer available
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week we are speaking with holistic nutritionist and registered vet tech, Natasha Knutson. She is dedicated to guiding people and their animal companions toward thriving health. We dig deep into optimizing your pet's health, naturally.
In this episode, we discuss:
- Natasha's story and how she became passionate about holistic animal medicine
- Don't buy pet food at the grocery store
- Cats and dogs thrive on a high protein, high moisture, & low starch diet
- Stay away from dry kibble
- Store bought food brands you can trust
- Dogs and cats need meat
- Choosing the right food for your pet
- Big no no foods for your cat and dog
- Finding a holistic vet in your area
- Alternatives to conventional spaying and neutering
- Vaccinating your pets, what are your options?
- Superfoods are great for your pets, too
- Your pets may be more sensitive than you to toxins and chemicals used in the home
- By living healthy, your pets will automatically be healthier
- Naturally caring for your pet's teeth
- Why you want to avoid giving your dog cooked bones
- Eco pet toys... are we being greenwashed?
- Strategies that help our pets age gracefully
- Ticks, fleas, and mosquitos... alternative treatments?
- Numerous benefits you experience as a pet owner
Related links:
Natasha Knutson's website (lettucechange.com)
Ontario holistic veterinary directory
Food, Inc. (documentary)
Dr. Karen Becker
Acana pet food
Merrick pet food
Nature's Variety - Instinct pet food
Ascenta omega-3 supplements for pets
Beth Taylor and Karen Shaw Becker DVM - Dr. Becker's Real Food for Healthy Dogs and Cats (book)
Dr. Jean Dodds & Diana Laverdure - Canine Nutrigenomics (book)
Deva Khalsa VMD - Dr. Khalsa's Natural Dog (book)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
TUHP Facebook group
Related episodes:
109: Dr. Karen Becker – Ultimate Pet Health: The Best Diet For Your Dog Or Cat • Alternatives To Traditional Spaying And Neutering (Part 1 of 2)
110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2)
187: Focus Friday – Ultimate Dog Health
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On this week's episode, we share our intentions for 2016... We know it's already February but better late than never ;)
Get ready to hear our strengths, weaknesses, and how we plan on continuing to evolve and grow over the next year. It's time to get vulnerable with you.
As a listener, I'm sure you will be left with a ton of inspiration and ideas... some of which you may want to incorporate into your own healthy routine.
Cheers to 2016 being our healthiest year yet!
In this episode, we discuss:
- Our intentions for the upcoming year
- Phasing out gluten, the healthy way
- Cutting back on ALL sugars
- A great fitness app for busy people
- Strategies for having the best sleep ever
- Our nighttime elixir recipe and how it's evolved
- Finding that balance between work and play
- Stop holding back and say "I love you!"
- How dry skin brushing for 3 minutes in the morning can have a profound impact on your health
- How to fit a 20 minute oil pulling session into your busy day/li>
- Going deep and narrow with friends and family
- FOMO no more
- Taking a timeout to colour (as an adult)
- The importance of creating a financial buffer
- Shifting your energy with your favourite music
- Having less "stuff" in your life but sticking with the best
- Embracing the feeling of empty spaces
- If it's not a "hell yes!!" then it isn't worth your time
Related links:
TUHP Facebook group
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
GreenSpace Café (Ferndale, MI)
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Vega Sport Pre-Workout Energizer
Marni Wasserman - My home brewed pre-workout energizer (blog post + recipe)
Udaya Online Yoga
John Lee Dumas - EOFire (podcast)
7 Minute Workout Challenge App
Listen to Making Fitness Fun previously on TUHP (episode #013)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Natural Calm
Sleep Cycle app
f.lux
Neil Strauss - The Truth (book)
Listen to UJ Ramdas previously on TUHP (episode #062)
5-Minute Journal
Headspace guided meditation app
Listen to Healthy Home, Healthy You previously on TUHP (episode #031)
Dr. Tung's stainless steel tongue cleaner
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Habits app - (*no longer available)
Related episodes:
210: Focus Friday – Intentions
197: Focus Friday – How We Quit Sugar
222: Focus Friday – More Play
271: Focus Friday – Managing Waste
231: Focus Friday – Spring Cleaning
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!
In this episode, we discuss:
- Enemas vs. colonics
- You need to sweat, any way you can
- Your 5 channels of elimination
- Using a sauna as a powerful detoxification tool
- Take your next sauna session to the next level with niacin
- Mental health issues are the leading cause of disability worldwide
- Maintaining balance between your sympathetic and parasympathetic nervous system
- There are many natural options you can try before antidepressants
- Heart rate variability (HRV)... are you in coherence?
- A handful of inexpensive ways to get your body in a parasympathetic state
- Symptoms you may be experiencing if you're suffering from adrenal fatigue
- How to naturally rebuild your adrenals
- Adaptogenic herbs help your body adapt to stress
- 4 supplements most people can't go wrong with
- Synthetic vs. whole food supplements
- The power of the breath
Related links:
Josh Gitalis' website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' online course - Mental Health & Neurology - no longer available
Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available
Listen to Josh Gitalis previously on TUHP (episode #004)
Gerson Therapy
Dr. Nicholas Gonzalez
Dr. Bernard Jensen (books)
Candace Pert - Molecules of Emotion (book)
Dr. Daniel Amen (books)
Dr. David Perlmutter (books)
Dr. Kelly Brogan HeartMath Inner Balance
Headspace
AOR Ortho-adapt
Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby.
In this episode, we discuss:
- Joy's new baby, Vienna
- The importance of keeping your blood sugar balanced during pregnancy
- Thinking of getting pregnant? Here are some healthy resources
- A supplement you should be taking well before you get pregnant
- Food cravings during pregnancy
- Good quality fats and proteins are essential while you're pregnant
- Should you exercise while you're pregnant?
- Consider doing yoga throughout your pregnancy
- A natural way to curb low back pain during the birthing process
- Be patient, it's not impossible to get a midwife
- The role of the midwife (medical support) vs. doula (emotional support)
- How men can help out during pregnancy and delivery
- Chiropractic care helped Joy's baby with latching
- While you're pregnant and nursing, baby eats what you eat
- How long should you breast feed?
- Listening to your body and following intuition
- To physically get back to pre-pregnancy form, ditch the sugar
- Finding work-life balance as a new Mom
- Whether it's with your business or baby, always give 100%
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joy McCarthy - Joyous Health (book)
Joy McCarthy's website (Joyous Health)
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy McCarthy - Feel Joyous, Look Great After Pregnancy (and beyond) (ebook) - no longer available
Joy McCarthy - Eat Well (online classes) - no longer available
Listen to Joy McCarthy previously on TUHP (episode #012)
Leanne Phillipson-Webb - Sprout Right (book)
Patrick Halford - Optimum Nutrition Before, During and After Pregnancy (book)
Pam England & Rob Horowitz - Birthing from Within (book)
Toronto Yoga Mamas
Birth As We Know It (documentary)
Toronto Birth Centre
Habits app for iOS (*no longer available)
Related episodes:
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
204: Meghan Telpner – A “Natural” Birth Story
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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On this week's show, we are speaking with bestselling author, Dr. Robynne Chutkan. She is a leading gastroenterologist who strives to highlight the importance of nutrition, exercise, and leisure to her patients.
In 2004, Dr. Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice. She makes regular appearances on Dr. Oz and has been a featured expert on The Today Show and The Doctors. Dr. Chutkan's first book is titled Gutbliss (2013) and she recently released The Mircobiome Solution (2015).
In this episode, we discuss:
- What is your microbiome?
- Microbes (in & on our bodies) outnumber us 10 to 1
- As society becomes more sanitized, we're seeing more people with autoimmune diseases
- Our microbiome breaks down food & toxins, makes vitamins (eg. vitamin K), synthesizes hormones & neurotransmitters, and turns genes on + off
- The benefits of a vaginal birth over getting a c-section
- Formula fed babies end up with pretty serious microbial abnormalities
- A simple technique to colonize a baby post c-section
- Baby formula doesn't come close to breast milk in terms of nutrition
- Antibacterial soaps and hand sanitizers are damaging your microbiome and making you sick
- A simple tactic to help prevent colds and the flu
- Play in the dirt, build a healthy microbiome
- Having pets is good for you and your children
- Chlorine in you water (shower & drinking) is harming your microbiome
- Questions to ask your doctor before taking antibiotics
- A number of prebiotic foods that feed your healthy gut bacteria
- What to look for when buying a probiotic
- The positive and negative sides of stool transplants
- Solutions to reduce gas and bloating
- People with depression and anxiety have abnormalities in their microbiome
- Don't ever take antibiotics for acne
- As cities grow, rates of asthma increase
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Robynne Chutkan - The Mircobiome Solution (book)
Dr. Robynne Chutkan's website (Gutbliss)
Follow Dr. Robynne Chutkan on Facebook, Instagram, and Twitter
Dr. Robynne Chutkan - Gutbliss (book)
Goji's Instagram account (our new puppy)
Greenhouse Juice Co. (Toronto)
Dr. Martin Blaser - Missing Microbes (book)
uBiome
Habits app for iOS (*no longer available)
Related episodes:
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
251: Dr. Sarah Buckley – Gentle Birth, Gentle Mothering • Preconception Planning • The Role Of Oxytocin
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
This week's episode features the creator of the Yoga Tune Up Therapy Balls, Jill Miller. She is the author of The Roll Model, a book that guides you through simple self-massage techniques that will erase your pain and allow you to perform your best. Jill is the glue that connects the worlds of fitness, yoga, massage, and pain-management.
In this episode, we discuss:
- How the Yoga Tune Up (YTU) Therapy Balls came to be
- Self massage can be used to help emotionally regulate yourself
- The different YTU Therapy Balls and how they work
- Your organs like to be rolled/massaged too
- Fascia, what exactly is it?
- The various ways the YTU Therapy Balls can improve your health
- A great place to start doing myofascial work... your feet
- The secret to resetting your nervous system
- The connection between the muscles in your thumb to shoulder motion + neck pain
- Physio balls don't make a good chair
- Sitting is the new smoking
- Physical inactivity... 4th leading cause of death on the planet
- Yes, you can overstretch your muscles
- Has your ass fallen over to the side from sitting too much?
- Standing all day at your desk isn't the answer
- Sitting may not be the ideal position for meditation
- The 3 zones of breathing and which one is the most relaxing
- We need to stop crippling ourselves with technology
- No YTU Therapy Balls, no problem... you can do myofascial work with objects you already have around your home
- How to find your stretch barrier
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Jill Miller - The Roll Model (book)
Jill Miller's website (Yoga Tune Up)
Follow Jill Miller on Facebook, Instagram, and Twitter
Jill's YouTube channel
Glenn Black
Omega Institute for Holistic Studies
Kelly Starrett
Juliet Starrett
Standup Kids
Listen to Katy Bowman previously on TUHP (episode #064)
Katy Bowman - Don't Just Sit There (book)
Active Release Techniques (ART)
Nibmor - organic and natural dark chocolate bars
Habits app for iOS (*no longer available)
Related episodes:
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!
We designed this app with YOU in mind.
Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).
So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!
You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.
The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.
There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.
A personal profile in the app keeps track of the habits you are currently practicing along with the habits you’ve already adopted. You can set a daily reminder to help keep you on track.
Adopting healthy habits just got easier for you!
*Note: Habits app is no longer available
On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.
In this episode, we discuss:
- What is The Wild Diet?
- A simple "unsexy" way to get your health back
- It's time to stop fearing healthy fats
- Abel's Mom and her alternative health influence
- Science hasn't figured it all out
- Adaptogenic herbs can take your healthy routine to the next level
- Reconnect with the world by getting out into nature
- People have become slaves to technology
- Start living more by buying less
- Strategies for transitioning to a lifestyle with less
- Long-term weight loss strategies
- When it comes to exercise, find an activity YOU enjoy
- HIIT wins over long endurance exercise
- Exercise can and should be simple
- Music impacts your physiology and mental function
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Abel James - The Wild Diet (book)
Abel James' website (Fat-Burning Man)
Follow Abel James on Facebook, Instagram, and Twitter
Abel James - The Fat-Burning Man Show (Abel's podcast)
Abel James - Swamp Thing
Abel's iOS app - Caveman Feast
My Diet Is Better Than Yours - ABC Show
True Food Kitchen
Habits app for iOS (*no longer available)
Related episodes:
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2
41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiomes
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.
Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.
In this episode, we discuss:
- What is the Pegan diet?
- You can be allergic to healthy foods
- Our typical western diet causes inflammation
- Ways you can test for food allergies
- Dr. Hyman's emergency food pack
- Eating healthy fats helps you lose weight
- Sugar is the new fat
- Carbs aren't the devil
- How to intermittent fast, the easy way
- Why you need to stop consuming artificial sweeteners
- Food contains information, not just calories
- It's possible to eat 10,000 calories a day and not gain weight
- When it comes to weight gain, insulin is the culprit
- Skinny Fat Syndrome... what is it + what causes it?
- Belly fat is the most dangerous kind of fat
- Sugar, heroin, and cocaine all light up the same part of your brain
- Strategies for recovering from adrenal fatigue/burnout
- Dr. Hyman's nighttime routine
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Dr. Mark Hyman's website
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Tanka Bar
Inner Balance Trainer - HeartMarth
f.lux
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
On this week's show, we are speaking with New York Times best-selling author, Dr. Christiane Northrup. She is the world's foremost authority on women’s health and wellness, teaching women how to thrive at every stage of life. Dr. Northrup's latest book, Goddesses Never Age shares the secrets to getting older while maintaining your health, looks, sexual relationship, and an overall pleasurable life.
In this episode, we discuss:
- Getting older, without aging
- Stepping out of the cage of age
- Stop celebrating milestone birthdays, altogether
- Add years to your life by doing what you've always wanted to do
- You can't buy health in the healthcare system
- Unstable blood sugar precedes diabetes, high blood pressure, heart disease, and cancer
- We need to stop knocking potatoes, they are good for your liver
- You need to mend your inner wounded child
- A simple strategy to change your life in 30 days
- Learn how money works and see yourself as an economy
- Your chronological and biological age can be very different
- Don't wait for an accident or illness to wakeup and live fully
- Women in their 60s and 70s are having the best sex of their lives
- When a woman gets her period, it's a time to slow down, rest and replenish
- Secrets to a smoother period
- Dr. Northrup's nighttime routine
- You need to find balance between work and play
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Christiane Northrup - Goddesses Never Age (book)
Dr. Christiane Northrup's website
Follow Dr. Christiane Northrup on Facebook, Instagram, and Twitter
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)
Dr. Christiane Northrup - The Wisdom of Menopause (book)
Kate Northrup - Money, A Love Story (book)
Shawn Achor - The happy secret to better work (TED talk)
Shawn Achor - The Happiness Advantage (book)
Dr. Doris E Cohen (books)
Dr. Joe Dispenza (books)
Dr. Mario Martinez (books)
Anthony William - Medical Medium (book)
Women to Women - Transforming Women's Health Naturally
Dr. Bernie Siegel (books)
Elisabeth Kühler-Ross - On Death and Dying (book)
Robert Kiyosaki - Rich Dad Poor Dad (book)
Diana Kirschner - Love in 90 Days (book)
A-ma-ta
Latham Thomas - Mama Glow
Amethyst Richly BioMat
Brady Nickerson - Process Painting
Bob Cooley - Resistance Flexibility
Catherine Ponder - The Dynamic Laws of Healing (book)
Related episodes:
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
164: Dr. Sara Gottfried – The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
This week, we are speaking with naturopath, Dr. Kellyann Petrucci. She is a weight loss, anti-aging, and bone broth expert, making regular TV appearances that includes Dr. Oz and The Doctors. We are thrilled to announce the release of her new book, Dr. Kellyann's Bone Broth Diet.
In this episode, we discuss:
- Discovering the power of real food
- There is a big difference between gluten free and grain free
- Our body renews if you give it the right raw materials
- Paleo plus... what is it?
- The nutritional difference between soup and bone broth is incomparable
- Bone broth can help with autoimmune issues, chronic fatigue, achy joints, weight loss resistance and so much more
- Details on making bone broth at home
- Inflammation can be really good or really bad
- Your skin tells the story of your gut health
- "We are bags of bugs"
- The difference between collagen, gelatin, and bone broth
- Bone broth soothes and heals the gut
- CLA... the belly-fat blaster
- Too much protein is just as bad as not enough
- If you choose to consume dairy, it needs to be full fat & high quality
- Avoid the fake "frankenfoods" found in the plant-based world
- Quality sources of plant-based protein
- Testing your blood for C-reactive protein (CRP) can detect hidden inflammation
- The power breakfast (it's simple)
- A couple of easy to incorporate, fermented foods
- Don't forget about the probiotics + two great examples
- Foods for glowing skin + a natural wrinkle blaster
- Avocado oil produces natural collagen in your skin
- Kellyann's morning routine
- Nothing shifts the energy in your body like gratitude
- Get rid of all your processed oils and vegetable oils
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Kellyann Petrucci's website
Follow Kellyann Petrucci on Facebook, Instagram, and Twitter
Kellyann Petrucci - Dr. Kellyann's Bone Broth Diet (book)
Dr. Kellyann's PBS Special - 21 Days To A Slimmer Younger You
US Wellness Meats
Great Lakes Gelatin Company
Marni Wasserman - Plant-Based Diet For Dummies (book)
Marni Wasserman - Fermenting For Dummies (book)
Yoso Coconut Yogurt
Louise Hay (books)
Let's Do...Organic - organic coconut items
Related episodes:
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
This week's episode is a special one, for a couple of reasons. First of all, we got to chat with our friends Alan Smith & Julie Daniluk, always a pleasure. Secondly, we did this interview live from the Whole Life Expo in Toronto. The energy of this show is off the charts as we chat about adrenal health, coffee, gratitude, and so much more!
In this episode, we discuss:
- Dramatically increase your sports performance (oxygen utilization) with beets
- A gratitude exercise for couples, before bed
- Switch into rest and relaxation mode (parasympathetic) with pranayama breathing
- The shortcut to an easy ginger tea
- Fuelling up in the morning with savoury dishes
- A simple bone broth recipe you can easily whip up today
- When it comes to coffee, nothing can trump freshness
- The most ecological coffee on the planet
- Drink top quality coffee and you will be satisfied with less
- Experience your coffee "buzz" for twice as long by adding in some turmeric
- The overall pros and cons of coffee consumption
- Stop relying on coffee to get going in the morning
- Green tea can help you lose weight by suppressing your appetite
- Non-organic teas may be suppressing your thyroid
- You can get by without grains + substitutions for going grainless
- Julie's abrupt introduction to meat after being a vegetarian for over a decade and a half
- How to know if you may benefit from starting to include meat back into your diet
- Your allergies may be related to adrenal burnout
- 3 ways to naturally rebuild your adrenals
- Meditate, meditate, meditate
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Julie Daniluk's website
Follow Julie Daniluk on Facebook, Instagram, and Twitter
Julie Daniluk (books)
Listen to Julie Daniluk previously on TUHP (episode #022)
Rise Espresso - Alan Smith's coffee shop in Toronto
Listen to UJ Ramadas previously on TUHP (episode #062)
The Tim Ferriss show (podcast)
Merchants of Green Coffee
Sweet Maria's Home Coffee Roasting
AOR Advanced B Complex
Headspace
Listen to Shambu's Yoga Nidra (meditation)
Whole Life Expo
Related episodes:
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
173: Focus Friday – Going Grain-Free
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
On this weeks show, we dig deep into the benefits of eating seasonally & locally, Fall + Winter edition. We have another episode planned for the Spring where we will get into the same topic but for the warmer months. This is the time of year many people get sick so we also share a number of foods that will boost your immunity. It's time to stop fearing germs.
In this episode, we discuss:
- The benefits of eating seasonally & locally
- Organic vs. local... which is better?
- GMO salmon is now a thing
- Best places to shop for healthy foods
- Just because Whole Foods sells it, doesn't mean it's healthy
- The best warming, grounding foods for the Fall and Winter months
- Roasted nuts at home… the secret is low and long
- Sprout from your kitchen and save money
- Nutrients to consider as we head into the cooler months
- How to keep a high functioning immune system, this time of year
- Top immune boosting foods
- A healthy gut leads to a healthy immune system
- Immune boosting tea recipes
- Boost natural killer cells (good guys) by 300% with reishi mushroom
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Marni Wasserman website
Whole Life Expo
Dirty Dozen & Clean Fifteen
TUHP Episode 38 - Take A Stand Against GMOs (Eat Organic)
Urban Cultivator
Marni Wasserman - Plant-Based Diet For Dummies (book)
Listen to Shawn Stevenson previously on TUHP (episode #027 & 052)
Related episodes:
284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
On this weeks episode, we are speaking with alternative farmer, Joel Salatin. He is a livestock farmer on his Polyface Farm, in Virginia. Joel uses modern technology to closely mimic the natural environment of his animals, putting them first. He was featured in The New York Times Bestseller, The Omnivore's Dilemma and the documentaries Food Inc. + Fresh.
In this episode, we discuss:
- Joel's alternative farming style vs. conventional farming
- Chickens expressing their chickenness, pigs expressing their pigness, and tomatoes expressing their tomatoness
- Just because we can, doesn't mean we should
- Cows are being fed chicken manure and carcasses
- Using modern technology to bring back a natural environment for the livestock
- 500 years ago the US grew more food than it does today without chemicals, John Deere, GMOs etc.
- There is a profound difference in nutrient profiles of grain-fed vs. grass-fed beef
- Chlorophyll is nature's detoxifier
- How to get people eating healthy & more sustainable food
- Food price is directly related to food processing
- The most expensive potato in the world
- Take out the middleman and buy from your farmers
- You are going to mess up when you try something new... don't let that stop you
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Joel Salatin - The Sheer Ecstasy of Being a Lunatic Farmer (book)
Joel Salatin's website
Follow Joel Salatin (Polyface Farms) on Facebook and Instagram
Michael Pollan - The Omnivore's Dilemma (book)
Food Inc. (documentary)
Fresh (documentary)
Jared Diamond - Collapse (book)
Jared Diamond - Guns, Germs, and Steel (book)
Eat Wild website
Jo Robinson - Pasture Perfect (book)
Jo Robinson - Why Grassfed Is Best! (book)
Artemis Dimopoulos & Jo Robinson - The Omega Diet (book)
HeartMath - Inner Balance Trainer
Fitbit
Related episodes:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
009: Anthony Anderson – Creating A Life Of Paradise
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
On today's minicast, we are speaking with Dr. Caldwell Esselstyn Jr., a medical doctor who promotes a plant-based diet. He is the author of Prevent and Reverse Heart Disease and is a former Olympic gold medalist in rowing. Recently he was in Windsor doing a talk on his revolutionary, scientifically-proven, nutrition-based cure for heart disease. After the talk we were able to pull him aside for a short interview.
In this episode, we discuss:
- Cardiovascular disease is preventable
- Consuming oil is detrimental to your health
- The magic molecule that protects our blood vessels
- The Mediterranean diet isn't healthy
- How to get through to a "healthy" younger population
- Changes in the natural health world over the past 30 years
- How Dr. Esselstyn's career evolved
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Caldwell Esselstyn Jr. - Prevent and Reverse Heart Disease (book)
Dr. Caldwell Esselstyn Jr.'s website
Follow Dr. Caldwell Esselstyn Jr. on Facebook, Instagram, and Twitter
Forks Over Knives (documentary)
Rip Esselstyn (Engine2Diet)
Related episodes:
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
This week, we are speaking with internationally recognized holistic health and wellness coach, Koya Webb. She's an author, motivational speaker, & professional fitness model who is helping to revolutionize raw vegan cuisine, yoga and holistic living.
In this episode, we discuss:
- Koya's journey into the health world and adopting a plant-based diet
- The best veggie burgers, ever!
- How yoga changed Koya's life
- The best way for a beginner to jump into yoga
- Yoga helps you connect to your mission in life
- Does yoga replace meditation?
- Yoga poses that can help with menstrual cramps
- How to fuel your body before yoga
- How yoga benefits you outside of the studio
- Koya introducing Marni to acro yoga
- Besides yoga, other ways Koya keeps fit
- Koya's morning routine
- Hypnotherapy mediation before bed
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Koya Webb's website
Follow Koya Webb on Facebook, Instagram, and Twitter
Get Loved Up
Koya Webb (books & DVD's)
Headspace meditation app
True Food Kitchen (restaurant)
The Golden Mean Café
Bareburger (restaurant)
Hilary's Eat Well veggie burgers
Vitamineral Green - Healthforce Nutritionals
Udaya Online Yoga - First month free using code "Koya"
The Tim Ferriss Show
Lynx Fitness board
Relax & Sleep Well app
Plant Food and Wine (restaurant)
Related episodes:
176: Luke Storey – Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
163: Kathryn Budig – The Yoga Community Has Changed • Positive Affirmations • Aim True
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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On this week's show, we are featuring Dr. Elson Haas, a medical doctor with nearly 40 years of experience with patient care. He integrates Western medicine with time-honoured natural therapies from around the world. Elson is the author of a number of health books, topics include nutrition, detoxification, and immunity.
In this episode, we discuss:
- Elson's journey into integrative medicine
- 5 Keys To Staying Healthy
- How can we make healthy living the norm?
- How we look and feel is based on how we live
- Nutrition is the foundation of health
- Everything in healthcare is an experiment
- How to know if cleansing or detoxification are right for you
- The missing link... sprouting and eating fresh, vital foods
- Clarifying the role of your immune system
- What's destroying your immune system, in today's world?
- Common immune system trigger foods
- Why do people get sick in the cooler months?
- Should we think of coconut oil as a health food?
- Nutrients that help support immune function
- Three supplements that we should all consider
- Raising healthy children
- Learning the difference between real food and treats
- How to stay healthy over the holidays
- Stop stress in its tracks by changing the way you think about things
- Elson's morning routine
- Healthy bodies don't get sick, easily
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Elson Haas - Ultimate Immunity (book)
Dr. Elson Haas' website
Follow Dr. Elson Haas on Facebook, Instagram, and Twitter
Dr. Elson Haas (books)
Dr. Elson Haas - 5 Keys To Staying Healthy
The Institute of Holistic Nutrition (Toronto)
Annie's Organic Goddess Dressing
Manly P. Hall - Medicine of the Sun and Moon (book)
Toronto Whole Life Expo
Related episodes:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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On this week's episode, we are speaking with Lewis Howes, the host of The School of Greatness, a massively popular podcast. He is a former pro athlete turned lifestyle entrepreneur who went from sleeping on his sister's couch, to running a seven figure business, in a couple of years. Today marks the release of Lewis' new book, The School of Greatness.
In this episode, we discuss:
- 2 steps that will lead you to success
- Working on your weaknesses vs. going all in on your strengths
- It's time to start embracing fear
- How Lewis overcame his fear of public speaking
- You are setting yourself up to fail if you try and do anything on your own
- What Lewis took from sport and applied to business
- 10,000 hour rule vs. the hacking mentality
- Grow by surrounding yourself with successful people
- How to build from ground zero
- Increase your accountability by joining or creating a mastermind
- Lewis' morning routine
- One of the keys to being great is being grateful
- The importance of making your bed first thing in the morning
- Common threads Lewis has seen interviewing 200 of the greatest people in the world
- How to build confidence from nothing
- What Lewis' current diet looks like and how it's evolved over the years
- Keeping balanced in today's busy world
- Strategies for getting into a flow state
- How to achieve greatness in your own life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Lewis Howes - The School of Greatness (book)
Lewis Howes' website
Follow Lewis Howe on Facebook, Instagram, and Twitter
The School of Greatness (Lewis' podcast)
Tim Ferriss - The 4-Hour Workweek (book)
Listen to Gretchen Rubin previously on TUHP (episode #037)
Headspace (guided meditation)
Charlene Johnson - The Chalene Show (podcast)
Tim Ferriss - The Tim Ferriss Show (podcast)
Listen to Shawn Stevenson previously on TUHP (episode #027 & #052)
Related episodes:
282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week, we are speaking with biomechanist, Katy Bowman. She is the author of Move Your DNA and has a podcast of her own, Katy Says. Katy's thesis is to differentiate exercise and movement, she refers to movement as nutrition for our bodies.
In this episode, we discuss:
- The road to becoming a biomechanist
- Movement vs. exercise
- Active people are typically sedentary outside their exercise time
- Movement is a form of nutrition
- Transitioning to minimalistic footwear
- Where we are with movement now is where we were with nutrition 100 years ago
- Your body evolves to its environment, for better or worse
- As humans, we like to segment the body and look at individual parts
- Minimalistic shoes - top brands
- Consider going furniture free or using your couch less
- Furniture is like junk food
- Have better bowel movements by using a Squatty Potty + why it works
- Anything that limits the full use of your body is a cast
- An orca whale's dorsal fin flops over in captivity due to its environment (a cast)
- Humans in the 21st century, what are our folded fins?
- Anatomy and physiology textbooks represent sedentary human beings
- The healthiest parts of your skin are the calluses
- Pillows and mattresses weaken your body
- Standing all day at work, isn't the answer
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Katy Bowman - Move Your DNA (book)
Katy Bowman's website
Follow Katy (Nutritious Movement) on Facebook, and Instagram
Katy Says - Episode 29: The Skin Show (iTunes)
Related episodes:
093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment
175: Focus Friday – How We Move
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
103: Erwan Le Corre – Reconnect With Your Body’s Natural Ability To Move
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate.
In this episode, we discuss:
- Tana's health journey
- The Omni Diet... what is it?
- No one diet is right for everyone, ever
- You've gotta be a warrior
- Supplements that are great for brain health
- The best way to supplement with magnesium
- Vegan omega-3 supplementation
- Having a partner who supports your health goals
- Drinking wine is linked to breast cancer in women
- If you overdo caffeine is shuts down blood flow to your brain
- Captive gorillas get sick when they stray from their natural diet - an experiment
- How you live your life determines the health of your children and grandchildren
- Trans fat never leaves your body
- Exercising 30 minutes a day and live 11 years longer
- The research shows gluten is bad for the brain and gut
- Raising a health conscious child
- Is your autoimmune issue linked to your lifestyle?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tana Amen - The Omni Diet (book)
Tana's Amen's website
Follow Tana Amen on Facebook, Instagram, and Twitter
The Amen Clinics
BrainFitLife - includes brain type report
TUHP Episode 23: Smoothies, Juices, Elixirs & Everything In Between
brainMD Omega-3 Power - fish oil
Listen to Dave Asprey previously on TUHP (episode #061)
The Pure Wraps
Dr. David Perlmutter (books)
True Food Kitchen
Related episodes:
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On this week's show, we are speaking with UJ Ramdas, co-creator of The Five-Minute Journal. He is passionate about bringing together practical psychology and business to create a better world. UJ loves the wilderness, eastern meditative practices, and a good cup of tea. He is enthusiastic about human performance.
In this episode, we discuss:
- Pushing through your comfort zone
- How The Five-Minute Journal came to be
- The Five-Minute Journal iOS app will be back, better than ever
- Is there a difference between writing and typing a journal entry?
- Gratitude is a whole mind process, thinking & feeling
- People who practice gratitude exercise more & have an elevated happiness baseline
- The 101 on affirmations
- The small things are the amazing things
- Secrets to keeping consistent with journaling
- Journaling as a couple can bring you closer together
- How to get your subconscious to work for you while you sleep
- UJ's nighttime and morning routines
- Positive psychology allows people to go from good to great
- How hypnosis can help you break habits by tapping into the subconscious
- Three strategies for taking your happiness to the next level
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
UJ Ramdas' website
Follow UJ Ramdas on Facebook, Instagram, and Twitter
The Five-Minute Journal
The Five-Minute Journal (app)
Productivity Planner Kickstarter
Productivity Bundle Giveaway
Steven Pressfield - The War of Art (book)
Robert Cialdini - Influence (book)
Daniel Gilbert - Stumbling on Happiness (book)
Josh Waitzkin - The Art of Learning (book)
Kick Start! tea
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
238: Tara Mackey – WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true biohacker.
In this episode, we discuss:
- Dave's morning routine
- Waking up early doesn't make you a better person
- How to make Bulletproof Coffee
- The difference between Brain Octane Oil and MCT oil
- Feeling nauseous on Brain Octane? Here's why...
- Hacking ketosis with Bulletproof Coffee (Bulletproof Intermittent Fasting)
- Intermittent fasting vs. Bulletproof intermittent fasting
- Carbs in the morning set you up for food cravings all day long
- Eating carbs later in the day can help you sleep better
- Brown rice contains 80x more arsenic compared to white
- Grass-fed, unsalted butter is a healthy source of saturated fat
- Consuming grass-fed beef is more ethical than you think
- Why adding butter to your coffee is better than milk
- Following a healthy lifestyle and can't lose weight? Mold may be the problem
- Up to 70% of our homes have mold problems
- How to test your home for mold toxicity
- Keep your adrenals healthy with sea salt in the morning
- Bulletproof Coffee: Can you have too much? Is it good for kids?
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dave Asprey - Bulletproof website
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Bulletproof Radio
Dave Asprey - Moldy (documentary)
Bulletproof Biohacking Conference
Bulletproof Coffee Shop (Santa Monica, California)
Sleep Cycle app
Brain Octane Oil
Gary Taubes (books)
Bulletproof Diet Roadmap (downloadable PDF)
David Wolfe - The Longevity Now Conference
Related episodes:
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones
249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we have an impromptu talk with Patricia Bragg, at the recent CHFA show, in Toronto. We were able to pull her away from her booth for a few minutes to chat about what keeps her thriving at 86. We're planning on having Patricia back on for a full length episode in the future.
In this episode, we discuss:
- You are what you eat, drink, breathe, think, say, and do
- What you eat and drink walks and talks tomorrow
- How to start breathing deeper
- Purify the air with plants
- Learn something new every day
- Think before you speak
- Plan, plot, and follow through with your life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Bragg website
Follow Patricia on Facebook, Instagram, and Twitter
Paul Bragg
Patricia & Paul Bragg - Super Power Breathing (book)
Related episodes:
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap
012: Joy McCarthy – Get Your Skin To Glow Naturally
169: Focus Friday – Eat To Thrive
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we discuss a controversial topic in the health world, protein. Whether it be from plants, powders, animal flesh... there are so many ways to get your daily quota. In the end, there is no one size fits all solution. We distill down the facts and you need to decide what works best for you. Whether you go all in on plants or include some meat to satisfy your protein needs, one thing we can all agree on... quality is essential.
In this episode, we discuss:
- Our current favourite sources of protein
- Macro and micro nutrients
- Protein is needed for a healthy immune system
- Children, pregnant women, and athletes need more protein
- 30 grams of protein within the first 30 minutes of waking for weight loss
- We aren't perfect
- All plants contain protein
- Ditch the faux meats
- Benefits of consuming meat
- Vitamin B12: cyanocobalamin vs. methylcobalamin
- If you only eat plants, make sure you are topped up on these nutrients
- Factory farms, hormones, methane gas, and other problems associated with eating meat
- Eat meat less often but insist on quality
- Greens are the #1 way to transform your health
- Plants (in general) are very alkaline forming in the body
- Large scale agriculture is killing animals, too
- It's time to drop the diet labels... vegan, paleo, etc.
- Honour your own health journey
- Protein rich, plant-based foods
- Symptoms of protein deficiency
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Koya Webb
TUHP Episode 007: Yes You Can Fill Up On Plants
TUHP Episode 13: Making Fitness Fun
Marni Wasserman - Plant-Based Diet For Dummies (book)
Earthlings (documentary)
Cowspiracy (documentary)
The Healthy Butcher (Toronto)
Tolerant red lentil pasta
Related episodes:
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
162: Jordan Younger – Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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This week, we're speaking with functional nutrition expert, Mike Mutzel. His first book, The Belly Fat Effect, was published in the spring of 2014. Mike hosts a podcast of his own, High Intensity Health Podcast.
In this episode, we discuss:
- Mike's journey into the world of health
- The factors that influence your gut bacteria
- The best diet is rich in fiber and phytonutrients
- How gastric bypass surgery really works
- Yoyo dieting causes a massive suppression of gut hormones
- Chew, chew, chew… start eating, mindfully
- Stop skipping breakfast
- Going for a walk isn't meditating
- Combine fats with colour rich phytonutrients to prevent inflammation
- Mike's morning routine
- Why you may want to consider switching to pea protein
- Is a faecal microbiota transplant (FMT) right for you?
- Are oral probiotics a good thing?
- Tips for buying a quality probiotic
- Probiotic supplements only work for 21 to 28 days
- Should you take probiotics with or without food?
- Don't neglect prebiotics
- A healthy gut leads to a healthy immune system
- Factors that contribute to leaky gut syndrome
- Is gluten bad for everyone, always?
- Gluten free foods are NOT the answer
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Mike Mutzel - Belly Fat Effect (book)
Mike Mutzel's website
Follow Mike Mutzel on Facebook, Instagram, and Twitter
Mike Mutzel - High Intensity Health Podcast
Toronto Vegetarian Food Festival
Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Natural Products Expo East (Baltimore)
CHFA East (Toronto)
Vegfest Guelph!
Marni Wasserman - Plant-Based Diet For Dummies (book)
HeartMath
Listen to Hal Elrod previously on TUHP (episode #039)
Xymogen - VegaPro
Xymogen - OptiCleanse GHI
Saccharomyces boulardii
Sally Fallon - Nourishing Traditions (book)
Listen to Rich Roll previously on TUHP (episode #033)
Eckhart Tolle - The Power of Now (book)
American Journal of Clinical Nutrition - Probiotic study Mike talked about
Related episodes:
087: Dr. Robynne Chutkan – The Bloat Cure | Stress Changes Your Gut Bacteria | Cruciferous Vegetables Cause “Good Gas”
193: Focus Friday – Gut Friendly Foods
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Maintaining a healthy lifestyle in modern society can be challenging on the best of days. It becomes even harder when travelling by plane. We decided to do a recording on a recent flight, as we take off from Phoenix Airport. We share how we stayed healthy through the whole flight process. Flying healthy, like anything else, is about doing the best you can in a given situation. Enjoy our planecast!
In this episode, we discuss:
- Healthy foods and drinks we consume in flight
- How we minimize EMFs from the flight
- Opting for a pat down
- Making the most of your time on the plane
- Jesse's prickly pear encounter... ouch!
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Pomegranate Cafe (restaurant, Phoenix)
Kaleidoscope Juice (juice bar, Arizona)
Giddy yoyo Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout
Marie Kondo - The Life-Changing Magic of Tidying Up (book)
Listen to Kevin Gianni previously on TUHP (episode #054)
Chip Heath - Decisive (book)
Related episodes: 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
213: Focus Friday – Healthy Travel Toolkit
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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On this week's show, we are speaking with transformation health expert, Alex Jamieson. You may remember her from the Oscar-nominated documentary, Super Size Me. She co-created and co-starred in this film. More recently, Alex published the #1 bestselling book, Women, Food, and Desire. This powerful book dares us to face our cravings head-on with the end goal of living full, meaningful, and joyful life. She is the host of the popular health podcast, The Crave Cast. Alex has appeared on Oprah, CNN, Fox News and a host of other top media outlets.
In this episode, we discuss:
- Alex's early years and her addiction to sugar
- Super Size Me, getting sick on McDonald's food
- BIG health changes take time
- When it comes to diet, you need to listen to your body
- Coming out as no longer vegan
- Cravings are a request from your body
- Deciphering between cravings and hunger
- The emotional connection women have with food
- The human body needs physical pleasure and touch to thrive
- Men also have emotional food cravings and addictions just on a smaller scale
- A healthy diet leads to less cravings
- The 4 root causes of cravings
- To be human is to crave
- Sugar = decreased testosterone which kills libido
- Low carb diets can cause insomnia
- Getting women more comfortable in their own skin
- Having fun in your body
- Bye bye fad diets and eating more intuitively
- We mirror the people that surround us
- Calm inflammation in your body by removing 6 foods
- Your gut health is the seat of your health
- Is it terrible to eat before bed?
- Masturbation and sex feeds your body and your life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Alex Jamieson - Women, Food, and Desire (book)
Alex Jamieson's website
Follow Alexandra Jamieson on Facebook, Instagram, and Twitter
Alex's cravings chart
Alex Jamieson - The Great American Detox Diet (book)
Alex Jamieson - Vegan Cooking For Dummies (book)
Alex Jamieson - Living Vegan For Dummies (book)
Alex Jamieson - The Crave Cast (podcast)
Natural Gourmet Institute
Super Size Me (documentary)
John Robbins - Diet For A New America (book)
Brené Brown (books)
Dan Savage - Savage Lovecast (podcast)
abc kitchen (restaurant)
Related episodes:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
049: Dr. Yoni Freedhoff – Embracing Imperfection | Stop Blaming The Food Industry | Staying Ahead Of Food Cravings
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On this week's episode, Tim Van Orden is back, and this time we have him for a full length episode. He is a sought after coach and public speaker with 10 U.S. trail running championships under his belt. Tim focuses on diet, exercise, and mental health in an attempt to see (and be) what's possible.
In this episode, we discuss:
- Tim's Achilles injury
- How Tim's identity has shifted since the injury
- Eating for performance vs. eating for fulfilment
- How to turn a salad into a large meal that will take up to an hour and a half to eat
- Secrets to a next level salad
- The bacteria in your gut change depending on what you eat
- Celebrating the process instead of the result
- Tim's experience with lyme disease and all about tics and lyme
- Positive Psychology vs. pathopsychology
- Positive emotions + engagement + relationships + meaning + accomplishment = authentic happiness
- Tim's happiness additions - physical activity and quality food
- Physical activity creates new brain cells
- How Tim has dramatically improved his depression, naturally
- We hide our identity from the world and often from ourselves
- A different way of looking at depression
- Your brain is not always right (no pun intended)
- Leaders are often sociopaths, not feeling their own feelings and the feelings of others
- Making sure every moment has riches
- Become brilliant at you, right here
- Tim's world famous green smoothie recipe
- To destem or not to destem, kale
- Happiness is a choice
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Tim Van Orden's YouTube channel - Running Raw
Tim's website - Running Raw
Follow Tim Van Orden on Facebook, Instagram, and Twitter
Listen to Tim Van Orden previously on TUHP (episode #042)
Local Juicery
Kaleidoscope Juice
Pomegranate Cafe
New York State Department of Health - Ticks & Lyme Disease
Martin Seligman - Authentic Happiness (book)
Kevin Kelly - 1000 True Fans (blog post)
Related episodes:
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On this week's show, we are speaking with Kevin Gianni of Renegade Health. The Renegade Health blog has hundreds of thousands of visitors a month and has become one of the most popular natural health blogs in the world. Kevin just released a new book titled Kale & Coffee. He provides a ton of great health information, is easy to understand, and is very entertaining. As you will see in this interview, Kevin is a great storyteller.
In this episode, we discuss:
- Kevin's inspiration for starting The Renegade Health Show
- Kevin's journey into the raw vegan lifestyle and how things have evolved
- A green smoothie in the morning will help you make better decisions, throughout the day
- What Kevin eats in a typical day
- Going from a raw vegan diet to binging on yogurt
- Goat vs. cow dairy
- What does meat have that isn't found in plants?
- Adrenal fatigue in the 21st century
- Kevin's coffee experiment
- Does your green tea contain lead?
- Balancing your body with adaptogens
- Destress and calm yourself with tulsi / holy basil
- Coca leaves aren't a drug
- Healthy living before and after kids
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Kevin Gianni - Kale & Coffee (book)
Kevin Gianni's website
Follow Kevin Gianni on Facebook, Instagram, and Twitter
ChocolaTree
Listen to David Wolfe previously on TUHP (episode #014)
Dr. J.E. Williams
Dr. Mark Hyman
Michael Pollan (books)
23andMe
Natural Products Expo West
Dr. Shefali Tsabary - The Conscious Parent (book)
Chip Heath - Decisive (book)
Basis Watch
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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On this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes.
In this episode, we discuss:
- Living in Alaska, a very harsh environment
- The origin of Julie's spiritual name and what it means (Srimati)
- Julie's spiritual path and rebellious years
- The role of music in Julie's life
- Life as a creative and pushing through the tough times
- The illusion of security in today's world
- The importance of spiritual connection
- The goal is for your life to become a meditation
- How Julie healed a large cyst in her neck, naturally
- Your unbalanced microbiome is causing your unhealthy cravings
- Family dynamics when it comes to food
- Julie's morning routine
- Relaxing a bit when it comes to following recipes
- What's up and coming in Julie's world?
- Homeschooling, the next frontier in children's education
- The traditional school system is broken
- Children need to experience creative play
- The unschooling movement
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Julie Piatt's (SriMati) website
Follow SriMati on Facebook, Instagram, and Twitter
Julie Piatt & Rich Roll - The Plantpower Way (book)
Limitless Energy (Without Coffee) Resource
TUHP on Periscope
Listen to Rich Roll previously on TUHP (episode #033)
Sir Ken Robinson (books)
Reggio Emilia approach
Jackson Pollock
Race To Nowhere (documentary)
Related episodes:
141: Deepak Chopra – You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?
277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics
078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health
085: Gabrielle Brick – Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self Care
172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On this week's show, Shawn Stevenson is back for round 2! This time, we dig even deeper into the subject of sleeping optimally. We also get into his morning routine and why living spring water is the best form of drinking water on the planet. Be sure to get a copy of Shawn's book, Sleep Smarter + subscribe to his hit podcast on iTunes, The Model Health Show... you can thank us later.
In this episode, we discuss:
- A new addition to Shawn's healthy routine
- The blue zones
- Shawn's first hour of the day - morning routine
- The best form of exercise, for humans, according to NASA
- The best type of drinking water on the planet
- We are made up of 10x more bacteria than human cells
- Living spring water from different springs are like fine wines
- How to restructure your water
- Skipping on sleep can make you fat, depressed, and it increases your chances of getting cancer
- Working overnight is a carcinogen
- Melatonin is the "get good sleep" hormone
- The freshman 15 has now become the freshman 30
- Warning signs you may not be getting enough quality sleep
- Siestas aren't for naps, that's a myth
- Can we make up for lost sleep with one solid sleep?
- Putting electronics down well before bed
- Improve your sleep quality with sex before bed
- Should you use a pillow?
- Picking the perfect mattress
- A sleeping position to help with snoring
- Shawn opens up about some big news that just broke in his life... we almost had him in tears
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Shawn Stevenson - Sleep Smarter (book)
Shawn Stevenson's website
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Listen to Shawn Stevenson previously on TUHP (episode #027)
Find A Spring
Tristan Truscott
TMHS 097: A Day In The Life Of Shawn – Health, Work, Family, And Fat Loss
Katy Bowman - Move Your DNA (book)
Squatty Potty
Daniel Vitalis
Willard Water
Dr. Patrick Flanagan - Crystal Energy
Mountain Valley Spring Water
IntelliBED
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
Lewis Howes - The School of Greatness (podcast)
Pat Flynn - Smart Passive Income Podcast
Related episodes:
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today's minicast comes to you from the great outdoors. We took out the mic for a fireside chat. A serious storm was brewing during the recording, so you may hear some thunder in the background. Take a seat, close your eyes, and it will be like you are right there with us. Enjoy the mini campcast!
In this episode, we discuss:
- Essentials for your next camping (glamping) trip
- Meals Marni prepared ahead of time + superfoods & snacks
- An uninvited guest in the middle of the night
- Marni's homemade bug spray recipe
- A list of items we wish we had brought
- Watermelon + axe = ?
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)
Four Sigmatic <== 15% off all Four Sigmatic products – Your discount will automatically be applied at checkout
Hilary's Eat Well (veggie burgers)
Food For Life - Ezekiel Sprouted Whole Grain English Muffins
Manitoba Harvest - Hemp Heart Bites
Two Moms In The Raw (Now called Soul Sprouts)
Giddy yoyo (chocolate bars)
Related episodes:
213: Focus Friday – Healthy Travel Toolkit
057: Planecast – Flying Healthy (minicast)
005: Julie Morris – Optimizing Your Health With Superfoods
225: Focus Friday – Understanding Adaptogens
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today marks our 50th show... Woo hoo! We're so excited to reach this milestone. Thanks for supporting the podcast by listening, subscribing, and reviewing the show, in iTunes. We appreciate each and every one of you! To celebrate our 50th, we decided to do something unique... We're each answering 50 rapid fire questions asked by our team member, Michelle. The best part is, we had no idea of what she was going to ask. Cheers to our next 50 shows! We already have a great idea for our 100th ;)
In this episode, we discuss:
- Our top stress busters
- The one thing you wouldn't expect to see in our pantry
- One small change that can have a big impact on your health
- What drives us?
- The next big trend in the nutrition world
- Our favourite forms of exercise
- Our secrets for the best sleep ever
- The most common nutrition question we get asked
- Our go-to energy boosters
- The first thing we read in the morning
- Foods we eat only because of their nutrition value
- Our strengths and challenges
- If the house was on fire and we could only grab one item, what would we choose?
- Our current self-improvement goals
Related Links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 – Your discount will automatically be applied at checkout (US only)>
Listen to Steve Sanna previously on TUHP (episode #016)
Listen to Marni & Jesse previously on TUHP (episode #024)
Natural Calm
Raymond Francis - Never Be Sick Again (book)
Yann Martel - Life of Pi (book)
Marni Wasserman - Plant-Based Diet For Dummies (book)
David Wolfe - Superfoods (book)
Fat Sick and Nearly Dead (documentary)
Kevin Gianni - Renegade Health (blog)
Listen to Ruth Tal previously on TUHP (episode #040)
Vitamix
Blendtec
Breville Boss Blender
Nutribullet
Vega Pre-Workout Energizer
Ipanema Valley Brownie
Green Pasture BLUE ICE Fermented Cod Liver Oil
Related episodes:
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
006: Joe Cross – Reboot Your Body With Juice
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On this week's show, we are featuring one of Canada's most outspoken obesity experts, Dr. Yoni Freedhoff. He is an assistant professor of family medicine at the University of Ottawa. Yoni is the author of The Diet Fix and he writes regularly for his award-winning blog, Weighty Matters.
In this episode, we discuss:
- When it comes to corruption in the food marketplace we need to stop blaming the food industry
- Changes in the food industry can't happen fast
- Is the internet helping or hindering positive changes?
- We still have a lot to learn when it comes to nutrition
- Confusing customers with food labels
- Eating healthy distilled down into one simple rule
- BMI isn't a useful tool
- Learn how to calculate your "best weight"
- Chocolate milk has double the calories and 20% more sugar than Coca-Cola
- Managing childhood obesity
- Exercise makes you healthy, not skinny
- There isn't one perfect diet for everyone
- Cheat days are not the answer
- Food is not just calories, it provides the building blocks for our bodies
- Staying ahead of food cravings and hunger
- Yoni's morning routine, including breakfast
- Embracing imperfection
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Weighty Matters - Dr. Yoni Freedhoff's website
Follow Dr. Yoni Freedhoff on Facebook, and Twitter
Dr. Yoni Freedhoff - The Diet Fix (book)
World's Most Dangerous Piece of Cake (Yoni's blog post)
Related episodes:
281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom
020: Vani Hari aka Food Babe – “Natural” Means Nothing, Yoga Mat Sandwiches, Scary Meat Alternatives
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
200: Evan Brand – We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
056: Alex Jamieson – Cravings vs. Hunger | Sugar Kills Libido | Have Fun In Your Body
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On today's minicast, we have a very special announcement...
We've teamed up with Sunwarrior and they are sponsoring our show!!!
Have a listen and find out what this partnership means for you.
*A very special thanks goes out to Bryan Skene for the epic TUHP + Sunwarrior blended graphic!
In this episode, we discuss:
- Our new partnership with one of our favourite health companies, Sunwarrior
- How TUHP teaming out with Sunwarrior will benefit you
- Some of our favourite Sunwarrior products and how we use them
Related Links:
Sunwarrior <== 20% off all Sunwarrior products (free shipping on orders over $50)
Follow Sunwarrior on Facebook, Instagram, and Twitter
Listen to Nick Stern & Denley Fowlke previously on TUHP (episode #008)
Listen to David Wolfe previously on TUHP (episode #014)
Listen to Anthony Anderson previously on TUHP (episode #009)
Listen to Jason Wrobel previously on TUHP (episode #011)
Listen to Bethanne Wanamaker previously on TUHP (episode #003)
Listen to Nathane Jackson previously on TUHP (episode #030)
Related episodes:
023: Smoothies, Juices, Elixirs & Everything In Between
051: Camping Or Glamping? (minicast)
017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
028: Healthy On The Road (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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On this week's show, we are speaking with holistic nutritionist, Peggy Kotsopoulos. Her story is very inspiring, Peggy followed her passion, transitioning from a 7 year career in investments into a new life in the health and wellness world. She is the author of Must Have Been Something I Ate & Kitchen Cures. Peggy's mission is to make REAL health mainstream!
In this episode, we discuss:
- Peggy's leap from the corporate world to pursue her passion for nutrition
- Feeling the fear and pushing through it
- Believe in yourself even when no one else does
- Peggy's dietary evolution
- Food affects your health, mentally and physically
- When it comes to mood, food is more powerful than any antidepressant
- Eating for vibrancy
- Green powders are an insurance policy
- Chlorella = chlorophyll
- Natural ways of reducing PMS
- Is calcium supplementation a good thing?
- Countries with highest dairy consumption have the highest rates of osteoporosis
- Fiber is fantastic for managing PMS symptoms
- Can you get enough omega-3s on a vegan diet?
- Barriers to adopting a healthy lifestyle
- Adding in the good foods to push out the bad
- Evolving to a healthier lifestyle without abrasion from the family
- Foods for the best skin ever
- Proper hydration can decrease the appearance of cellulite
- Turn leftover coffee grinds into a cellulite-busting paste
- Boost your metabolism for the day, with HIIT
- Maca balances your endocrine system (hormones)
Related Links:
Peggy Kotsopoulos' website
Peggy Kotsopoulos - Kitchen Cures (book)
Follow Peggy Kotsopoulos on Facebook, Instagram, and Twitter
Living Light Culinary Institute
Hippocrates Health Institute
Vega One
Vitamineral Green
Ormus Supergreens - Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only)
Natural Calm
Ascenta
Vega Sport Electrolyte Hydrator
ABC Kitchen (New York)
Related episodes: 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
267: Dr. Datis Kharrazian – Why Isn’t My Brain Working?
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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On this week's episode, we are speaking with raw food + superfood expert, Ronnie Landis. He is an author and professional speaker who also specializes in elixirs, tonic herbalism, and functional nutrition. In early 2014 Ronnie released his first book, The Life Food Peak Performance System. He is about to release a new book to the world, The Inner Alchemy Youthening Program. Enjoy our in depth conversation.
In this episode, we discuss:
- Ronnie's stellar morning routine
- Being stressed is draining your adrenals
- Adrenal burnout can lead to thyroid issues
- Is a virus at the root of your chronic fatigue syndrome?
- Constipation and digestive issues could be a sign of too much stress
- Cordyceps mushroom is great for the adrenals, endurance & sports performance
- Fats are like a log on a fire, carbs are like paper
- Ronnie's morning elixir recipe
- Salting up your tonics, smoothies, and water with sea salt
- Including caffeine in a healthy way
- The most caffeinated plant in the world
- Mycotoxins in coffee
- Stimulants should be used as a delivery system
- Calcium supplement don't work
- Cacao is the #1 food source of magnesium
- Chlorella contains more chlorophyll than any other food on the planet (trumps wheatgrass)
- Silica, the beauty mineral
- Dissolve bad calcium with MSM
- Ronnie's dietary evolution, over the years
- The power of liquid nutrition
- Taking the middle path in life, whenever possible
- Forgiveness and its role in your healthy life
Related Links:
Ronnie Landis' website
Ronnie Landis - The Inner Alchemy Youthening Program (book)
Holistic Health Mastery
Follow Ronnie Landis on Facebook, Instagram, and YouTube
Listen to Dr. Joel Kahn previously on TUHP (episode #018)
Jonny Kest - Center for Yoga
Mushroom Science
Jing Herbs
Yerba mate tea
Guayusa tea
Richard Evans Schultes - Plant of The Gods (book)
David R. Hawkins M.D. Ph.D. - Power vs. Force (book)
Spring Dragon Longevity Tea
Corentin Louis Kervran
Natural Vitality - Natural Calm
Daniel Vitalis
Dr. Roy Dittmann - Brighton Baby (book)
Related episodes:
278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Today we are chatting with Kim & Amy Sedgwick, the Red Tent Sisters. These ladies are experts when it comes to natural methods of birth control, sexuality and fertility. We get into an array of topics that will take your sexual health (and therefore your overall health) to the next level!
In this episode, we discuss:
- How the Red Tent Sisters came to be
- Many nutrients are being stripped out of your body by the pill
- How long does it take to become fertile after coming off the pill?
- Most fertility apps are a glorified version of the rhythm method
- 2 Natural methods of birth control (that work exceptionally well!)
- Traditional vs. natural condoms + brand recommendations
- Why lube may be causing you yeast infections
- Coconut oil and condoms don't mix
- Is the withdrawal method enough?
- Stress has a huge impact on our libido
- Is maca all that it's cracked up to be when it comes to libido?
- Get more connected with your body by using a reusable menstrual cup
- Infertility issues? We've got some ideas for you!
- How to talk to your kids about sex
- Is your sex toy phthalate-free?
Related Links:
Red Tent Sisters website
Ecosex (Kim & Amy's online shop, now closed)
Follow Red Tent Sisters on Facebook, Instagram, and YouTube
Justisse Healthworks for Women
G Day - A Day For Girls
Kindara (fertility app)
Groove (period & fertility app)
The Justisse Charting App
Sir Richard's, Kimono, and Crown natural condoms
Blossom Organics natural lubricants
Sliquid natural lubricant
YES natural personal lubricants
The DivaCup
Pre-Seed fertility-friendly lubricant
Robie H. Harris - teach kids about the birds and the bees (books)
Happy Valley sex toys
Tantus sex toys
Giddy yoyo
Ipanema Valley brownies
Related episodes:
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
041: Nadine Artemis – The Science & Magic Of Essential Oils | Stop Using Soap On Your Face | Combat Cellulite, Naturally
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health
194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On today's episode, we are chatting with Diana Stobo, award-winning author of Get Naked Fast! Her health journey has evolved extensively over the years after healing and losing 100 lbs on a raw food diet. Diana is now embracing a healthy lifestyle that is balanced and sustainable, for her. Recently, she has been focusing on her retreat property in Costa Rica, recreating "heaven on earth."
In this episode, we discuss:
- Diana's journey, losing 100 pounds and regaining her health
- There are so many ways to heal yourself, everyone has a different modality
- Diana's Morning Glory Smoothie
- Not getting caught up in the dogma in the raw food world
- As a health leader, you need to be transparent with your lifestyle
- The raw, vegan diet isn't for everyone
- Organic & non-gmo labels don't tell the whole story
- We all have different dietary needs
- To consume or not to consume... meat
- Is detoxing good?
- It's time to stop looking at the scale
- Digestive bitters are a life changer
- Nut milk, made easy
Related Links:
Diana Stobo's website
The Retreat - A Diana Stobo property (Costa Rica)
Follow Diana Stobo on Facebook, Instagram, and Twitter
Diana Stobo - Get Naked Fast! (book)
Diana Stobo - Naked Bliss (book)
Nut Milk Bag
Diana Stobo's Digestive Bitters
Listen to David Wolfe previously on TUHP (episode #014)
Charlie Trotter + Roxanne Klein - Raw (book)
Dr. Mark Hyman - Why I am a Pegan - or Paleo-Vegan - and Why You Should Be Too! (blog post)
Ejuva - Herbal Body Cleanse
Suja Juice
David Wolfe - Eating for Beauty (book)
Related episodes:
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
011: Jason Wrobel – High Raw, Vegan Living For High Energy
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On today's show, we are speaking with health and fitness expert, Ben Greenfield. As a personal trainer and holistic nutritionist, it's only fitting that he is speaking to us from his home office, walking on his manual treadmill (no electrical pollution). Over the years, Ben has worn many hats including bodybuilder, Ironman triathlete, biohacker, and health + wellness expert. He is the author of Beyond Training, a book that will take your workouts to the next level, so you can look, feel, and perform your best!
In this episode, we discuss:
- Raising children, the healthy way
- Alternatives to the traditional education system
- Converting your office into a healthy workspace
- Turning your home into a healthy haven
- Do you suffer from manganese toxicity?
- An extreme world requires an "extreme" lifestyle shift
- Cholesterol isn't a bad thing
- Ben's current diet and high fat experiment
- The importance of following your ancestry when it comes to diet
- Using fat as a source of fuel for endurance vs. carbs
- What a diet of 90% fat looks like
- Eating more frequently DOESN'T increase your metabolism
- Fasting = anti-aging + longevity
- Detox + give your digestion a rest with intermittent fasting
Related links:
Ben Greenfield - Beyond Training (book)
Ben Greenfield's website
Ben Greenfield Fitness (Ben's podcast)
Follow Ben Greenfield on Facebook, Instagram, and Twitter
Ben Greenfield (books)
Ben Greenfield Fitness Premium Access
Five in a Row - educational foundation
Rebel Desk - standing and treadmill desks
Greenwave Filters (product)
Clearlight Infrared Saunas
Related episodes:
198: Jenn Pike – Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
053: Julie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual Connection
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On today's show, we have an impromptu chat with Tim VanOrden of Running Raw. We were able to pull him aside for a few minutes at the Toronto Raw Vegan Festival. This is a primer before our full length interview with Tim, we have planned for the future.
In this episode, we discuss:
- The evolution of Tim's life mission
- We all know what to eat, already
- The rapid increase in depression, anxiety and fear, in society
- We've lost our purpose
- The switch from the 80/20 to the 95/5 rule
- Derailing the default mode of the brain
- Align your mind with physical activity and mindfulness
Related links:
Tim VanOrden's website
Follow Tim VanOrden on Facebook, Instagram, and Twitter
Tim VanOrden's YouTube channel
Related episodes:
011: Jason Wrobel – High Raw, Vegan Living For High Energy
276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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On today's episode, we feature Nadine Artemis of Living Libations, a company that specializes in pure botanical health and beauty products. Their lineup includes essential oils, serums and elixirs. Living Libations also has a line of raw chocolate bars that are made through a unique process of pressing cacao beans. These beans are combined with an array of superfoods. Nadine, her husband Ron, and their son Leif, live on a lake in beautiful northern Ontario.
In this episode, we discuss:
- Nadine's story and how Living Libations came to be
- Bringing a new form of chocolate bar to the market
- Preserving the skin's natural micro biome
- Traditional beauty products only temporarily moisturize, causing reliance
- Naturals alternatives to K-Y Jelly
- Traditional lubricants can negatively affect fertility
- A healthy gut = healthy skin
- The importance of a shower filter
- Does supplementing with vitamin D3 replace the sun?
- Vitamin D receptors are everywhere, even where the sun don't shine
- Sunscreen blocks you from getting vitamin D
- Harmonize your circadian rhythm by sungazing
- Sunglasses block the healing benefits of the sun
- Sun on the testicles increases testosterone
- Home remedies to help protect you from the sun + soothe a burn
- DNA is meant to deal with a sunburn
- Stop using soap on your face
- The best way to wash your face - a step by step guide
- The science + mystical magic of essential oils
- The scary truth about perfumes
- Many essential oils are not real
- Combating cellulite, naturally
Related links:
Living Libations (Nadine's website & products)
Follow Living Libations on Facebook, Instagram, and Twitter
Niels Ryberg Finsen
Dr. Auguste Rollier (The Sun Doctor)
Jacob Liberman - Take Off Your Glasses and See (book)
Aldous Huxley - The Art of Seeing (book)
Related episodes:
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
012: Joy McCarthy – Get Your Skin To Glow Naturally
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with plant-based entrepreneur, Ruth Tal. Her journey into the restaurant business all started after consuming a carrot juice that blew her mind.
Ruth dropped out of university, took her OASP money and used it to open a mobile juice bar and vegan cafe in Toronto, Ontario - Juice For Life. Fresh Restaurants evolved from this cafe and is now 5 restaurants strong (4 in Toronto + 1 in Moscow) as it continues to grow.
We dig into the details of her inspiring health and business journey!
In this episode, we discuss:
- A carrot juice was the start of Fresh Restaurants
- Building a business from the roots up
- Kibbutz life
- Thriving on a plant-based diet
- Work-life balance... Is it possible as a new business owner?
- Getting fuelled by helping others + passion
- Happiness is a choice
- We need to stop obsessing over our diets
- Eat, juice, sweat, thrive
- Immersing yourself in a vibrant community
- Setting long term goals vs. going with the flow
- Ruth's morning routine
Related Links:
Fresh Restaurants (Ruth's restaurant)
Follow Ruth Tal on Facebook, and Instagram
Ruth Tal & Jennifer Houston - Super Fresh (book)
Ruth Tal & Jennifer Houston - Fresh (book)
Norman Walker - Fresh Vegetable and Fruit Juices (book)
John Robbins - Diet For A New America (book)
Harvey Diamond - Fit For Life (book)
Stanley Burroughs - The Master Cleanser (book)
Re-Bar Restaurant (Victoria)
Village Juicery
Greenhouse Juice Co.
The Good Press
Related Shows:
007: Yes, You Can Fill Up On Plants!
037: Gretchen Rubin – The Foundation For Happiness | Simplicity vs. Abundance Lovers | The One Minute Rule
067: Koya Webb – What To Eat Before Yoga | Meditate Daily | The Best Vegan Burgers, Ever!
114: Sean Croxton – The Pursuit Of An Authentic Life
239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with the #1 bestselling author of The Miracle Morning, Hal Elrod. He is a success coach, keynote speaker and an ultra-marathon runner but it hasn't been an easy road to the top.
Hal was involved in a serious head on car accident and literally died for 6 minutes. Believe it or not, this was actually less difficult compared to his second rock bottom. His stories of overcoming adversity will inspire you!
If you've listened to some of our past shows you can imagine how excited we were to talk with the morning routine expert. We love dissecting how successful people start their day. Have a listen and take your morning routine to the next level!
In this episode, we discuss:
- Hal's head on experience with death
- Don't get held back by the limiting beliefs of others
- The mind-body connection
- Hitting rock bottom... twice
- On the other side of adversity is a better version of yourself
- The 6 Miracle Morning Lifesavers
- Going from zero exercise to running an ultra-marathon
- Yes, you can become a morning person
- Don't be silly... meditate
- Creating affirmations that actually work
- Avoid visualizing the opposite results
- 5-10 minutes of exercise in the morning is essential
- Read to further develop yourself
- Getting into the habit of journaling
- Scaling The Miracle Morning to fit your lifestyle
- Don't wake up when you NEED to wake up, wake up when you WANT to wake up
- The Morning Miracle results begin immediately
Related Links:
Hal Elrod's website
The Miracle Morning (Hal's book)
Follow Hal Elrod on Facebook, and Twitter
Dave Ramsey (books)
Jim Rohn (books)
Ray Dalio (books)
Will Smith
Hal's Entrepreneur.com articles
The Five-Minute Journal
T. Harv Eker - Secrets of the Millionaire Mind (book)
The Miracle Morning Community (Facebook group)
Best Year Ever Blueprint
Related Shows:
062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude
097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don’t Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals
098: Katie Dalebout – Embracing The Art Of Journaling
250: Greg McKeown – Essentialism • The Joy of Missing Out (JOMO) • The Cost of Saying Yes
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Today's episode is a little different from the norm, which is great!
This past weekend we attended the March Against Monsanto in Toronto. At the very least, we need GMOs labelled so we can make an informed choice about the food we eat.
We share our thoughts on GMOs and why going organic is essential. We also share a bunch of gems on green foods and how to get more of them into your daily routine.
Stick around until the end of the show and find out how you can get your questions answered on TUHP!
In this episode, we discuss:
- Monsanto and genetically modified foods
- The surefire way to tell if produce is organic or not
- The 2 conventional crops that are almost always genetically modified
- The current dirty dozen and clean fifteen
- The reasons we choose organic foods
- Eating local + seasonal is always best
- Getting your greens on!
- How to preserve kale and make it less bitter
- The importance of rotating your greens
- Greens powders are health insurance
- Broccoli is a protein powerhouse
- How to prepare cruciferous vegetables for optimal digestion
- Using avocado as a plant-based mayonnaise
- Sea vegetables are a source of iodine
- Living sprouts vs. raw foods
- How to easily start sprouting at home
- Don't underestimate the mighty kiwi
- Remove heavy metals from your body with parsley and cilantro
- Get your zinc from pumpkin seeds
Related Links:
March Against Monsanto
Non-GMO Project
King Corn (documentary)
GMO OMG (documentary)
EWG's Dirty Dozen & Clean Fifteen
Raw Organic Ormus Supergreens - Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
HealthForce Nutritionals Vitamineral Green (supplement)
Plant-Based Diet For Dummies (Marni's book)
SeaSnax
Urban Cultivator
Fuerte - Marni's favourite avocado
Magic Oven (Toronto restaurant)
Related Shows:
004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
069: Joel Salatin – Alternative Farming Using Modern Technology | Chickens Expressing Their Chickenness | Grain-Fed vs. Grass-Fed Beef
070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with #1 New York Times and international bestselling author, Gretchen Rubin. She has written several books including The Happiness Project and Better Than Before. Gretchen is a happiness and good habit expert. She recently started a weekly podcast with her sister, Happier with Gretchen Rubin. Gretchen lives in New York with her husband and two daughters.
In this episode, we discuss:
- Nature vs. nurture when it comes to being happy
- The foundation for happiness
- Your external environment affects your internal environment
- The power of making your bed
- Some people thrive in chaos
- How possessions CAN make us happy
- Simplicity vs. abundance lovers
- Under buyers vs. over buyers
- Major life changes create space for new habits
- Different people need to approach habit change differently
- We infect the people around us with emotions
- The one minute rule
- Using lists to clear your mind for creativity
- Respecting our individual differences when it comes to habits and happiness
- Success in the past CAN determine success in the present
- Buying the best won't make you happiest
- Most decisions don't require extensive research
- Things become easier when you are clear about what you want
- The negative side of habits
- Habits are a good servant but a bad master
Related Links:
Gretchen Rubin's website
Follow Gretchen Rubin on Facebook, Instagram, and Twitter
Happier with Gretchen Rubin (Gretchen's podcast)
Gretchen Rubin - Better Than Before (book)
Gretchen Rubin - The Happiness Project (book)
Gretchen Rubin's Quiz: The Four Tendencies
Barry Schwartz - The Paradox of Choice (book)
Gary Taubes - Why We Get Fat (book)
Related Shows:
207: Gretchen Rubin – Are You An Upholder, Questioner, Obliger Or A Rebel?
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal
211: Meik Wiking – What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper’s High
242: Sarah Knight – You Do You • Happiness In Imperfection • Managing Anxiety
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Today we are speaking with Whitney Lauritsen aka Eco-Vegan Gal. She is all about taking your health and the health of the planet to the next level! Whitney has a an extremely popular YouTube channel that features videos on wellness and sustainability. She recently started a podcast that focuses on building an online brand and how to monetize it.
In this episode, we discuss:
- Whitney's journey into the world of wellness and sustainability
- How the vegan diet positively influenced Whitney's health
- Junk food veganism vs. eating a whole food vegan diet
- Learning to read + understand ingredient lists on packaged foods
- Strategies to decrease your ecological footprint on the world
- Recycling isn't the answer
- The many benefits of using a reusable glass or stainless water bottle
- Exercise doesn't combat the negative effect of sitting all day
- Tactics for keeping your life balanced
- Whitney's atypical sleeping routine
- It's important to get clear on what you want to achieve each day
- Don't just follow the crowd
- Sleeping really deep with magnesium
- Healthy food doesn't have to be expensive
- How to make shopping at Whole Foods super inexpensive
- Start growing your own herbs
- Becoming an online entrepreneur
- Dealing with the ups and downs of business
- Being driven by passion
- The best strategy for achieving your goals
Related Links:
Whitney Lauritsen's website
Follow Whitney Lauristen on Facebook, Instagram, and Twitter
EcoVeganGal.com (Whitney's wellness site)
Eco Vegan Gal (YouTube)
Healthy Organic Vegan on a Budget (Whitney's ebook)
Forks Over Knives (documentary)
Cowspiracy (documentary)
The Cove (documentary)
Earthlings (documentary)
Unity (documentary)
Beth Terry - Plastic Free (book)
Pat Flynn - The Smart Passive Income Podcast
Tony Robbins (books)
Tim Ferriss (books)
Cobi Kim - Veggietorials
Chris Guillebeau - The $100 Startup (book)
Audible
Marie Forleo
Related Shows:
108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters
150: Jairek Robbins – Live A Life Of Growth, Contribution, and Gratitude
151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious.
In this episode, we discuss:
- Gillian's passion for health and wellness was sparked by her mom
- Make sure you are keeping life FUN!
- Start your day with gratitude
- The importance of quality sleep
- The (disgusting) details on tongue scraping
- Movement should come before meditation
- Successful people have a solid morning routine
- "There is yoga for everybody and yoga for every body"
- Key concepts for managing childhood obesity
- Gillian winning the Oxygen Magazine Model Search
- How your diet is like your bank account
- Spend time with people who make you better and inspire you
- It's time to stop and appreciate nature
- Getting into the flow
- Saying no to someone is saying yes to yourself
Related Links:
Gillian Mandich's website
Follow Gillian Mandich on Facebook, Instagram, and Twitter
Holistic Health Diary (Gillian's podcast)
The Five-Minute Journal
5 Reasons Why Everyone Needs A Tongue Scraper
Dr. Tung's Natural Oral Care
YogaGlo
Julie Piatt
Jai Release Meditation Program
Headspace app
Adrenaline MMA Training & Fitness Center
Yoga Tune Up - therapy balls
Seane Corn
Find A Spring
Mastin Kipp
Related Shows:
032: The Best Health Apps… Ever! (minicast)
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
010: Samantha Gladish – Natural Oral Care And Quality Nutrition
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with chef, Frank Giglio. He and his family live off the grid on a solar powered farm in Maine - Three Lily Farm. Their 26 acre property features a spring fed pond, gardens and wild edibles which allows Frank and his family to rewild, connecting with nature.
In this episode, we discuss:
- Running 100 miles on raw foods
- Frank's journey to becoming a chef
- The evolution of Frank's diet over the years
- It's time to rewild your diet and lifestyle
- The ups and downs of living off the grid
- How does someone living in the city begin to rewild their life?
- Make an adventure out of harvesting your own spring water
- Raw foods can decrease your digestive fire
- The many benefits of fermented foods
- The difference between fermenting, pickling, and canning
- Making tinctures from local plants
- Good food takes time to prepare
- Prepare foods that can be used multiple times throughout the week
- Quality butter is a health food
- The difference between butter, ghee and clarified butter
- How does coconut oil compare to butter?
- Parents create picky eaters
- Raising a child off the grid
Related Links:
Three Lily Farm (Frank's website)
Follow Three Lily Provisions on Facebook, Instagram, and Twitter
Frank Giglio - The Butter Book (affiliate)
Chef Frank's Home Apothecary Course (affiliate)
Tree of Life Center
Daniel Vitalis
Find A Spring
Donna Gates - The Body Ecology Diet (book)
Weston A. Price
Weston A. Price - Nutrition and Physical Degeneration (book)
Related Shows:
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On today's show, we are speaking with health & wellness authority, Rich Roll. He is an accomplished author, endurance athlete, speaker, and he hosts a top-rated podcast - The Rich Roll Podcast.
We get into lots of off the beaten path topics with Rich that we haven't heard him discuss before. Enjoy the ride!
In this episode, we discuss:
- Rich's journey to becoming a leader in the health world
- The window diet
- How adversity can lead to success
- Rich's accomplishments in endurance sport
- Rich's journey into plant-based eating
- Is the vegan diet sustainable, longterm?
- Focus on making the best choice in the moment
- Plant-based foods that are excellent sources of protein
- The food with the highest concentration of protein by weight, on the planet
- Should we fear carbs + fats?
- Vegan, paleo, raw food... how can the various camps come together and work toward a common goal?
- A simple morning strategy that will have a profound impact on your health
- Superfoods are not the panacea to health
- It's not about hacking your way to success
- Authenticity is everything
- The details of how Rich begins a typical day
- Any easy way to meditate, daily
- HIIT vs. endurance training
- Stop training in the gray zone
- Should we focus on our strengths or improve upon our weaknesses?
- A lack of talent can be overcome by hard work
- The importance of a solid support system, ideally in person
- Mood follows action
Related Links:
Rich Roll and Julie Piatt - The Plantpower Way (book)
Rich Roll's website
Follow Rich Roll on Facebook, Instagram, and Twitter
Finding Ultra (Rich's book)
The Rich Roll Podcast
Tolerant - The Gluten Free, Organic, Non-GMO Legume Pasta
Robb Wolf - The Paleo Solution (book)
10 Uncommon "Superfoods" from the World of Ultra-Endurance - Rich Roll (Tim Ferriss' Blog)
Living Tea - Puerh Tea
Ryan Holiday - The Obstacle Is The Way (book)
Julia Cameron - The Artist's Way (book)
Andy Puddicombe - Headspace Meditation App
Julie Piatt
WTF with Marc Maron Podcast
Russell Brand - The Trews (YouTube)
Cafe Gratitude
Related shows:
036: Whitney Lauritsen – Live (More) Eco Friendly, Eat Organic On A Budget, Avoid Vegan Junk Food
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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On today's show, we dig into our iPhones and laptops and share the best health apps! If you have any additional favourites, please add them in the comments below.
In this episode, we discuss:
- The best list app... hands down
- Apps to help keep your productivity up by eliminating distractions
- How to block the blue light from electronics to improve your sleep
- How to find the best health foods and plant-based eats on the go
- An app that helps you focus on gratitude
- Scanning cosmetics on the go to verify they're clean
- The best app for guided meditations (beginners to experts)
Related Links:
Wunderlist
Freedom
SelfControl
f.lux
HappyCow
The Five-Minute Journal
Think Dirty. Shop Clean
Headspace
Related episodes:
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)
105: Sharon Salzberg – Real Happiness: The Power Of Meditation
045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
035: Gillian Mandich – Getting Into The Flow | Master Your Morning Routine | Nourish In Nature
106: Dr. Michael Greger – Are You Wasting Your Time Avoiding Gluten?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
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-
Share using the buttons below.
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A healthy home is essential for reaching your health potential.
We've been testing countless household products and ideas over the years and have it narrowed down to the best of the best.
The information we share will give you an excellent starting point to build off of. It will save you plenty of time, money and energy.
Spring cleaning, here we come!
In this episode, we discuss:
- The best, clean beauty products
- Slowly upgrading your cabinet is always the way to go
- Look out for green washing
- The importance investing in a shower filter
- Healthy products for the bathroom and kitchen
- How to make your own cleaners at home
- Ditch the boxspring and get an organic mattress
- Eco clothes are the way to go
- How to up the zen in your living space
- Two plants that will improve the air quality of your home
Related Links:
Green Beaver
Carina Organics
Living Libations
EWG's Skin Deep Cosmetics Database
Listen to Joy McCarthy previously on TUHP (episode #012)
Think Dirty app
evanhealy
Seaflora Skincare
Green Sun Living
Foods MSM Creme
Graydon Products
Dr. Bronner's Magic Soaps
Listen to Samantha Gladish previously on TUHP (episode #10)
Salty Kisses & Hippie Floss Oil
Earthpaste
Dr. Tung's Natural Oral Care
Herban Cowboy
Dr. Mist Deodorant
Weleda Deodorant
Purely Great Deodorant
Aubrey Organics hair gel
Giovanni Cosmetics hair gel
ZuZu Luxe
Mineral Fusion
Haut Cosmetics
Giddy Yoyo - Raw Love Butter
ZORAH biocosmetiques - Biolala!
Sliquid lubricant
Zoya.bg
No Miss Cosmetics
Piggy Paint
Alma Natural Spa
Sprite shower filter
Omica Organics shower filter
Seventh Generation
Clint Ober - Earthing (book)
Soapnuts
Berry Plus
prAna clothing
Saje Natural Wellness
Related episodes:
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
189: Focus Friday – Ultimate Beauty Care
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we speaking with health and wellness authority, Nathane Jackson. Nate has helped thousands of people from around the world through his online coaching programs. As a personal trainer and strength + conditioning coach, he is a wealth of knowledge in the realm of functional fitness, mobility and high intensity training. Nate specializes in holistic living and emphasizes the importance of a whole foods diet, exercise and proper sleep.
In this episode, we discuss:
- Nate's journey to becoming a leader in the health world
- Nate's health decline on a plant-based diet and what turned things around
- Nate's current supplements
- Plant-based food sources of protein
- Should anyone be taking whey protein?
- When it comes to exercise, we need to focus on mobility first
- How to start incorporating mobility into your fitness routine
- Static stretching is the old school way of thinking
- The role of PNF stretching
- Dynamic stretching is key, pre-exercise
- How to incorporate a foam roller into your routine
- Endurance training does not make you fat
- The benefits of training grounded to the earth
- The importance of easing into barefoot training
- Why everyone needs a rebounder
- Help balance your hormones through diet, exercise and plenty of sleep
- The secret is to get your body moving
- Are cleansing and detoxifying necessary?
- The 80/20 rule and how it applies to your health
- Should we fear fats?
Related Links:
Nathane Jackson's website
Follow Nathane Jackson on Facebook, Instagram, and Twitter
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Ascenta Omega-3s
Listen to Shawn Stevenson previously on TUHP (episode #027)
002: The 6 Pillars of Health
Dr. Andreo Spina
Vibram FiveFingers
Katy Bowman
Tony Gentilcore
Alan Aragon
James Krieger
John Hines
Ido Portal
Max Strom
The School of Greatness with Lewis Howes (podcast)
The Rich Roll Podcast
The Tim Ferriss Show (podcast)
The Five-Minute Journal
Related episodes:
033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
147: Ido Portal – It’s Never Too Late To Start Moving • Find Your Tribe • Don’t Stop Playing
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.
She emphasizes that we must look for the root of the condition and there is no one-size-fits-all approach, as we are all unique.
She is an expert when it comes to whole food nutrition, autoimmune conditions, inflammation and gut health.
In this episode, we discuss:
- Andrea's journey to becoming a leader in the current health movement
- Andrea's Hashimoto's diagnosis and how she manages it naturally
- The 3 components of all autoimmune conditions (genetic predisposition, leaky gut & gut microbiota imbalance)
- Autoimmune conditions aren't cured but are managed
- Functional medicine gets to the root of the condition
- We are all genetically diverse
- The top 3 inflammatory foods - gluten, refined sugar & dairy
- Quality matters... when it comes to all foods
- Are eggs considered a health food?
- Health starts in the gut
- The digestive system is like a donut
- We are not what we eat but what we assimilate
- A protocol for repairing the gut
- The best probiotic supplement
- How to test your probiotic supplements, at home
- Food first, supplements second
- The perfect poop
- The four signature supplements most people need
- The iodine controversy
- Getting the proper balance of omega-3 to omega-6 EFAs
- Cold drinks can impede our digestive fires
- Digestion starts well before the food enters your mouth
- Andrea's morning and evening routines
- Sleep is critical for thriving health
- Andrea's elixir ingredients
Related Links:
Holistic Nutrition Lab - Andrea's website
Replenish pdx website
Food Mood Poop Journal
Follow Andrea Nakayama on Facebook, Twitter, and YouTube
Dr. Mark Hyman
Dr. David Perlmutter
MindBodyGreen
Native Forest (product)
Natural Value (products)
GutPro probiotic
Klaire Labs probiotics
026: We Love Fermented Foods! (minicast)
Eden Foods (products)
Squatty Potty
Bristol Stool Scale
Vital Nutrients fish oil (supplements)
Ascenta NutraVege Plant Sourced Omega 3
Dragon Herbs
Ricki Heller
Ricki Heller & Andrea Nakayama - Living Candida-Free (book)
Related episodes:
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
019: Ricki Heller – Managing Candida Overgrowth, Safe Sweeteners, Self Testing At Home
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
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Last weekend we took a road trip up north for a mini vacation. On the Monday before we came home, Marni put on a plant-based cooking demo for over 160 people. On the way home, after stopping for lunch, we recorded this minicast in the car (parked) using Jesse's iPhone. We share how we stay healthy on the road!
In this episode, we discuss:
- The key is to focus on breakfast and snacks
- Planning ahead is key
- Healthy breakfast bowls
- The power of a shaker bottle and a scoop of protein powder
- Save your superfood sample packs for the road
- Keep healthy bars in your glove box, purse or backpack
- If you have the space, bring along a high speed blender
- Make sure you have access to high quality water
Related Links:
HappyCow website
HappyCow mobile apps
Vega (supplements)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Giddy Yoyo
Genuine Health (supplements)
Larabar (snacks)
SeaSnax (snacks)
Nutribullet
Findaspring.com
LesserEvil - Buddha Bowl Popcorn (snacks)
Mountain Valley Spring Water
Listen to 023: Smoothies, Juices, Elixirs & Everything In Between
Related episodes:
005: Julie Morris – Optimizing Your Health With Superfoods
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
007: Yes, You Can Fill Up On Plants!
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe.
In this episode, we discuss:
- How Shawn went from being barely able to walk to a thriving health leader
- Committing 100% to not giving up
- You need to move your body to heal
- Movement, nutrition and sleep... the big 3 when it comes to healing
- It starts with upgrading your ingredients
- The power of listening to your body
- Shawn's current diet and how it has evolved over the years
- Walking is the best form of exercise
- Long distance running ISN'T the secret to losing weight
- Stress is wreaking havoc on our health
- Sleep is essential for solidifying memories (like the epic info in this episode)
- Getting good sleep ("money time sleep") is like making a good investment
- Melatonin is a powerful anti-cancer hormone
- Health professionals are generally unfit
- The World Health Organization states that shift-work is a class 3 carcinogen
- Melatonin supplementation can down regulate your body's production over time
- 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs
- Don't exercise within 5 hours before bed
- Your heart loves magnesium
- Over-wearing a bra can lead to breast cancer
- Bras cause your breasts to sag
- Sex makes for a better night's sleep
- The blue light from electronics before bed causes a reduction in melatonin
- Orange tinted glasses are a hack for those nights when you need extend your screen time
Related Links:
Shawn Stevenson's website
The Model Health Show (iTunes)
Shawn Stevenson - Sleep Smarter (book)
Follow Shawn Stevenson on Facebook, Instagram, and Twitter
Ann Wigmore Institute
Natural Calm Magnesium (supplement)
Sidney Ross Singer - Dressed To Kill (book)
f.lux
Related episodes:
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
107: Arianna Huffington – Rekindle Your Romance With Sleep
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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Today we are launching a new component of TUHP - our first minicast! What is a minicast? Shorter episodes that fall between our weekly full length shows. We are providing you with even more value! Today's featured topic - fermenting. In the comments below, share your ideas for future minicasts and let us know what you think of these shorter episodes. Have a great weekend!
In this episode, we discuss:
- Probiotics
- Miso & tempeh
- Try and minimize heating fermented foods
- Always consume organic soy products
- Look for unpasteurized sauerkraut & kimchi
- Kombucha, water kefir & jun
- Making fermented foods at home
- Coconut yogurt
Related Links:
Marni Wasserman - Fermenting For Dummies (book)
Nature's Emporium
Genestra - HMF Powder (probiotic)
Yoso
Related episodes:
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
016: Steve Sanna – Dry Fast Your Way To Health, The Power Of Fermented Foods, Blocking Harmful EMFs
193: Focus Friday – Gut Friendly Foods
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness.
In this episode, we discuss:
- Meghan's health journey - past, present and everything in between
- Meghan's diet and how it has evolved over the years
- Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc.
- There is not one perfect diet for everyone
- Are all packaged foods bad for you?
- Should powdered superfoods be looked at as supplements?
- Secrets to being your most awesome self
- The power of the breath
- Breaking down big goals into actionable steps
- Commitment + passion = results
- Surround yourself with awesome people
- How Meghan is changing the focus of her work
- There are no shortcuts to success when it comes to online business
- How to choose the best online nutrition or business course
- Meghan's epic morning routine
- Cell phones don't belong in the bedroom
- Secrets to wind down at the end of the night
- How to push beyond your fears and live the life you desire
- Fear is normal when you are going through change
- You should be afraid to push the publish button
Related Links:
Meghan Telpner's website
Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate)
Follow Meghan Telpner on Facebook, Instagram, and YouTube
Meghan Telpner - Undiet (book)
Meghan Telpner - Undiet Cookbook (book)
Michael Pollan books
The Five-Minute Journal
The LEGO Movie 'Everything is Awesome' Music Video
James Altucher
Marni's blog post - 10 Quirks about Being Me
Dr. Tung's (products)
ChocoSol Traders Chocolate
Turmeric Tea Recipe | Anti-Inflammatory Tonic
Related episodes:
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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On today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment.
In this episode, we discuss:
- How to properly fuel your body during training runs
- The importance of taking "me" time to balance your life
- We all need a good, healthy sleep routine
- Jesse's ideal day of rest and relaxation
- The most rewarding part of being a leader in the current health movement
- Jesse's favourite green juice recipe
- Marni tests Jesse's skills in the kitchen
- Marni's current favourite superfoods
- How Marni was able to differentiate herself and rise to the top
- Marni's unspeakable love for animals
- Jesse's greatest fear in life
- The most common health challenges Marni sees when working with clients
...These are just a handful of the many topics we discuss on today's show.
Related Links:
Raymond Francis - Never Be Sick Again (book)
Renegade Health
Kevin Gianni
The Tim Ferriss Show (podcast)
Cafe Gratitude
Shawn Stevenson - Sleep Smarter (book)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Pat Flynn - The Smart Passive Income Podcast (podcast)
Dave Asprey - Bulletproof Radio (podcast)
Cliff Ravenscraft - Podcast Answer Man (podcast)
Kevin Gianni & Frederic Patenaude - Renegade Health Radio (podcast)
Shawn Stevenson - The Model Health Show (podcast)
Giddy Yoyo Chocolate
Lemon Squeezer (kitchen gadget)
Ruth Tal - Fresh Restaurants
Tony Robbins
Related episodes:
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Besides clean water, smoothies, juices and elixirs are a few of our staple beverages. But, there are so many other healthy drinks we include in our daily routines. On today's show we go deep and get into the nitty gritty of what liquids we consume, when we consume them and how they contribute to our health (and now yours).
Often people are able to wrap their heads around the importance of consuming fresh, organic whole foods to thrive but when it comes to healthy drinks, they fail to make the same connection.
As adults, the majority of us is water (around 60%) and in children even more so. It only makes sense we rehydrate with the best liquids available.
We are excited to share the drinks we consume on a regular basis. We have drinks to get going first thing in the morning, drinks to rest & relax us before bed and everything in between.
So pour yourself a glass of your favourite herbal tea, sit back and enjoy the show.
In this episode, we discuss:
- The importance of consuming high quality water throughout the day
- Yes, you can drink too much water (hyponatremia)
- Our cold morning elixir recipe
- The #1 tool we recommend to someone just getting into the health world
- A fresh coconut - the ultimate starting point for your smoothie
- The difference between smoothies and juices
- What juicer is best for you?
- How to make fresh juice using a high speed blender
- What to look for when buying fresh juice
- How to make the perfect mug of tea
- What to look for in a kettle
- Our favourite fermented beverages - kombucha, jun and water keifer
- Marni's epic hot elixir recipe
- Brazil nuts are an amazing source of selenium
- Ceylon cinnamon... the real cinnamon
- Where you can buy quality herbs online
- Drink ideas for calming your body before bed
- A contest where you can win one of Marni's signed books - Plant-Based Diet For Dummies
Related Links:
Jesse's Instagram
Marni's Instagram
Eco Teas
Listen to David Wolfe previously on TUHP (episode #014)
Findaspring.com
Coco Jack
Harmless Harvest Coconut Water
Vega Pre-Workout Energizer (supplement)
Moringa Powder (supplement)
Sunwarrior Ormus Supergreens, Liquid Light + Proteins (supplements) (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)
HealthForce Nutritionals - Vitamineral Green (supplement)
Giddy Yoyo reishi and chaga tinctures
Four Sigmatic (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in US and Can)
E3Live (supplement)
Truly Organic Foods
Blendtec
Vitamix
NutriBullet
Manitoba Harvest
Marni Wasserman - Plant-Based Diet For Dummies (book)
Kris Carr's Juicer Smackdown: How to choose the best juicer
Village Juciery
Greenhouse Juice Co.
Fresh Restaurants
Listen to Joe Cross previously on TUHP (episode #006)
The Renegade Health Show (YouTube)
Salad Master
Bulletproof Upgraded Coffee Beans
Longevity Coffee
Dandy Blend
Listen to Steve Sanna previously on TUHP (episode #016)
Tonica Kombucha
Kevita Kombucha
Tim Ferriss - The Four Hour Body (book)
Are you using Medicinal Mushrooms in Elixirs?
Spring Dragon Longevity Tea
Pukka Herbs
The Cinnamon Leaf
Raw Elements (use discount code "TUHP" at checkout and save 10%. Free shipping on orders over $100 in Can)
Natural Calm - magnesium drink
Related episodes:
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
006: Joe Cross – Reboot Your Body With Juice
003: Bethanne Wanamaker – The Power of Superfood Elixirs
007: Yes, You Can Fill Up On Plants!
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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We're excited to have Julie Daniluk on today's show. She is a nutritionist and is the best selling author of the book Meals That Heal Inflammation. You will hear Julie's passion and energy through your ear buds as she breaks down inflammation and how to keep it at bay. We also dive into an array of other health topics that will leave you informed, entertained and inspired.
In this episode, we discuss:
- Julie's health journey from being sick to thriving
- Julie's inspiration to share her health message with the world
- Inflammation in the body can be good or bad, depending on...
- How to tell if you're inflamed and why you may not have any pain
- Cruciferous vegetables are great for regulating inflammation and hormones
- Regulate inflammation, boost mood and balance hormones with Omega-3s
- Are raw cruciferous vegetables good for you?
- A few strategies for making cruciferous vegetables more digestible
- Nightshades can cause inflammation in your body
- The sulphur in MSM is excellent for rebuilding your joint tissue
- Supplements have a role in reducing inflammation
- When it comes to fats, it's all about balancing the different types
- The reasons hemp seed is Julie's fave superfood
- Zinc is great for protecting the prostate, testosterone production & boosting libido, in men
- Fried foods may be causing the pain in your body
- Why kids don't naturally like eating greens
- A couple of neat tricks to keep your cooking oil safe when stir frying
- Losing weight is all about hormones, stop counting calories
- The newest research is showing a calorie is not a calorie
- Julie's morning routine
Related Links:
Julie Daniluk's website
Julie Daniluk - Meals That Heal Inflammation (book)
Julie Daniluk - Slimming Meals That Heal (book)
Follow Julie on Facebook, Instagram, Twitter & YouTube
Bragg
Feingold Association of the United States
Meghan Telpner website
Meghan Telpner - UnDiet (book)
Meghan Telphner - UnDiet Cookbook (book)
Omica Organics MSM capsules - no longer available
Marni Wasserman website
Fastest Spinach Soup EVER! (recipe)
Sunbiotics - Probiotic Chocolate Bar
Related episodes:
071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears
091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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On today's show, we are speaking with Jordan Harbinger, the co-founder of The Art of Charm. His podcast teaches you the skills you need to be successful in your personal life and in business. The show is directed at men but women can apply a lot of this knowledge too. The Art of Charm also hosts in-person bootcamps to really take your social skills to the next level.
In this episode, we discuss:
- What is The Art of Charm (AOC) and how it has grown over the years?
- How Jordan went from lawyer to co-founder of AOC
- Why people skills matter most
- Following your passion doesn't always equal success
- Common success cliches and do they hold value
- With the explosion of personal growth media, where do we start?
- It's essential to balance consumption with creation of information
- Coming up with new ideas isn't the problem
- The importance of mentorship and coaching
- You only go as high as your five closest friends
- Digital connection doesn't replace personal connection
- We are evolved to trust people based strongly on non-verbal communication
- Solid sleep is essential for health
- Society as a whole is addicted to caffeine
- Why you don't need college
- A simple drill you can do at home to improve your body language
Related Links:
Jordan Harbinger's website (The Art of Charm)
The Art of Charm podcast (iTunes)
Follow Art of Charm on Facebook, Instagram, and Twitter
Tulsi (holy basil) tea
Related Shows:
226: Jordan Harbinger – Starting Over Ain’t So Bad • How To Build Relationships… Before You Need Them • Overcoming Adversity
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
233: Aubrey Marcus – Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with real food advocate, Vani Hari (Food Babe). She is on a mission to keep our food products free of artificial dyes, flavourings and sweeteners. Vani is also anti GMOs, antibiotics in meats, chemicals, food additives and preservatives. Her activism has lead to big changes in the food industry, positively influencing companies such as Subway, Kraft and Starbucks.
In this episode, we discuss:
- Vani's health journey from childhood to sickness and now thriving
- How did the name Food Babe and the Food Babe Army come to be?
- The growth of Vani's blog and her first taste of activism
- How Vani was able to get a chemical found in yoga mats removed from Subway bread in North America
- The push back Vani has gotten from companies such as Kraft and Starbucks
- You must become an ingredient label expert and if you don't know an ingredient then put the product down
- How the word "natural" is unregulated
- The scary truth about over processed, fake veggie products
- You will feel better by ditching the processed foods
- Packaged foods can be good for you
- Cooking with coconut oil over olive oil
- Grass fed butter and ghee are healthy fats in the kitchen
Related Links:
The Food Babe Way (book)
Vani's website (Food Babe)
Follow Food Babe on Facebook, Instagram, and Twitter
Gabriel Cousens M.D. - Spiritual Nutrition (book)
Yellow Barn Dynamic Pasta Sauce
Late July Snacks
Food For Life - Ezekiel Bread
Tolerant Pasta
Dr. Mark Hyman
Dr. Mark Hyman (books)
Related Shows:
074: Dr. Mark Hyman – Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
006: Joe Cross – Reboot Your Body With Juice
072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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On today's show, we are speaking with Ricki Heller, a natural health expert who promotes a plant-based diet. She has a strong focus on candida and just released a new book titled Living Candida-Free. During the interview she really distills down her vast knowledge on candida and explains how to keep your level in check.
In this episode, we discuss:
- Ricki's health journey & struggle with candida
- What is candida?
- Sugar, birth control, antibiotics, stress and other causes candida overgrowth
- Common symptoms of an overgrowth
- How to check for candida at home (for free)
- Stevia and xylitol are safe for people on an anti-candida diet
- It's possible to reverse low bone density through diet and supplementation
- The one supplement everyone on a plant-based diet needs to take
- Coconut oil can kill candida
- It's possible to live a normal life with candida
Related Links:
Ricki Heller - Living Candida-Free (book)
Ricki Heller's website
Follow Ricki Heller on Facebook, Instagram, and Twitter
TUHP 017: Sugar Addiction, Say Goodbye To Aspartame, Balance Your Blood Sugar
Elaine Gottschall - Breaking the Vicious Cycle (book)
Coconut Brittle (recipe)
Andrea Nakayama
Ellen Abraham - Simple Treats (book)
Ricki Heller - Naturally Sweet & Gluten-Free (book)
Ricki Heller - Sweet Freedom (book)
Related Shows:
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
045: Kim & Amy Sedgwick – Red Tent Sisters | It’s Time To Say Goodbye To The Pill | Naturally Boost Your Fertility
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Share using the buttons below.
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Today's show features Dr. Joel Kahn, The Holistic Heart Doc. He is a cardiologist on a mission to get people eating more plants. As the author of The Whole Heart Solution, Joel is well versed in the numerous health benefits of consuming a plant-based diet. As an MD with a holistic focus, Joel is a pioneer, setting the stage for other doctors to follow.
In this episode, we discuss:
- How Joel became America's Holistic Heart Doc
- Heart disease is preventable & reversible with a healthy lifestyle - A plant-based diet is a huge part of this
- Hospitals are generally feeding patients junk food
- Meat promotes diabetes and inflammation
- Slow and steady wins the race when it comes to eating more plants
- Is a vegan diet ideal for all stages of life?
- Are healthy fats living up to all the hype?
- Can plants provide us with all of our essential fatty acids (AFA, EPA & DHA)
- More flax and soy = more health, more longevity, less prostate cancer, breast cancer and heart disease
- Should sea salt be considered a health food?
- Are grass fed, pasture raised meats actually good for you?
- Gluten... should we embrace whole grains?
- Coconut oil has no role in a healthy diet
- 6 steps to decrease your heart attack risk by 90%
- Some supplements you should consider
- Joel's morning routine and what he does to ensure a solid sleep
- Blocking blue light at night will increase melatonin production
Related Links:
Dr. Joel Kahn - The Whole Heart Solution (book)
Dr. Joel Kahn's website
Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter
GreenSpace Cafe
John Robbins - Diet For A New America (book)
Dr. Dean Ornish
Dr. Dean Ornish (books)
Forks Over Knives (documentary)*
Dr. Scott Stoll
The Plantrician Project
Dr. Kim A. Williams (The New York Times)
Dr. Michael Greger - The Saturated Fat Studies: Buttering Up the Public (YouTube)
Kris Carr
Ann Wigmore
Dr. Brian Clement
Mark Bittman
The Forks Over Knives Plan (book) United States/Canada
Physicians Committee For Responsible Medicine (PCRM)
Marni Wasserman - Plant-Based Diet For Dummies (book)
One Green Planet
Ancel Keys
Dr. John McDougall
Dr. John McDougall (books)
The DASH Diet Eating Plan
Dash Diet (books)
Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat
Alessio Fasano
Dr. William Davis - Wheat Belly (book)
Dr. David Perlmutter - Grain Brain (book)
PlantPositive (website)
f.lux (free software)
Rich Roll
Related Shows:
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast)
153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy
148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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On today's episode, we tackle the subject of sugar. Yes, the highly addictive, white powder that causes havoc in your body. We discuss the numerous detrimental effects sugar has on your health. On the bright side, we give a number of healthy kitchen swap outs and list the healthy sweeteners you can use in place of sugar.
In this episode, we discuss:
- Where does refined white sugar come from?
- Sugar leads to osteoporosis
- Sugar elevates dopamine in your brain, making it highly addictive
- Sugar decreases your immunity for up to five hours after consumption
- Too much sugar = adrenal burnout
- A number of processed sugars
- Sugary foods to look out for and healthy alternatives
- How to easily create your own ketchup at home
- The dangers of chemical sweeteners such as aspartame
- The problem with relying solely on the glycemic index numbers
- How to avoid candida issues and how to defeat it
- Healthy substitutes for refined sugar
- Fruit... the ultimate source of healthy sugar
- The 80/10/10 diet and why it's lacking
- How to properly food combine when eating fruits
- How to naturally keep your blood sugar in check
- Ceylon and cassia cinnamon - what is the difference?
Related Links:
Vega Bars
Lara Bars
Marni Wasserman - Plant-Based Diet For Dummies (book)
Coconut Bliss
Yoso Coconut Yogurt
Crofter's Jam
CocoVie Naturals Coconut Spread
Giddy Yoyo
ChocoSol Traders
Artisana Organics
Rawfoodz (salad dressings)
Dr. Douglas N. Graham - 80/10/10 (book)
Sunwarrior Protein
Fed Up (movie trailer)
Related Shows:
196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
197: Focus Friday – How We Quit Sugar
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
099: Dr. Jeffrey Eisenberg – Suckered: The History Of Sugar, Our Toxic Addiction, Our Power To Change
112: JJ Virgin – Fat Doesn’t Make You Fat, Sugar Makes You Fat
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are speaking with the owner of Sanna's Farmacia, Steve Sanna. He has a wealth of knowledge in the realm of natural health especially when it comes to dry fasting, fermented foods and superherbs. Sanna's Farmacia is the place to be in Toronto for next level liquid nutrition!
In this episode, we discuss:
- Steve's health journey
- How Sanna's Farmacia came to be
- The difference between juices and smoothies
- The health benefits of dry fasting
- What to expect during a dry fast
- The power of fermented foods and beverages
- Jun... a mysterious fermented tea
- Strengthen your three treasures (jing, qi and shen) with schisandra
- Tonic herbs are perfect for someone just getting into herbalism (along with everyone else)
- Does caffeine have a role in a healthy lifestyle?
- Steve's #1 strategy for longevity
- The importance of superherbs and micronutrients
- Grounding to help block electromagnetic fields (EMF)/electromagnetic radiation (EMR)
- Steps to take for an amazing sleep
- The food highest in magnesium... Can you guess?
Related Links:
Farmacia Health Bar website
Follow Farmacia Health Bar on Facebook, Instagram, and Twitter
Absolute Dry Fasting (Facebook Page)
Listen to David Wolfe previously on TUHP (episode #014)
David Wolfe (books)
Nadine Artemis
Daniel Vitalis
GoEarthing
Related Shows:
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
094: Tess Masters (The Blender Girl) – The Perfect Smoothie • Does Blending Destroy Nutrients? • Vitamix vs. Blendtec
116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Today we are speaking with the president of Four Sigma Foods, Tero Isokauppila. He is a natural health expert with a passion for shrooms and medicinal herbs. Would you like to sleep better, maintain natural energy, have superhuman immunity and laser focus? Tero will show you why superfood mushrooms are the answer!
In this episode, we discuss:
- Tero's health story
- How Four Sigma Foods came to be
- Medicinal mushrooms are part of a healthy, whole foods diet
- You have 30-50% of the same DNA as a mushroom
- Medicinal mushrooms can help balance your hormones and immune system
- Adaptogens vs. tonic herbs
- Getting started with medicinal herbs
- Medicinal herbs you are already cooking with
- De-stress with reishi mushroom
- Extracting herbal medicine through infusions, decoctions and tinctures
- The potency of Four Sigma's products
- Mushrooms are only as good as the medium they are grown on
- Organic vs. wildcrafted herbs
- Why cacao is an ideal delivery system for medicinal herbs
- The sustainability of wildcrafted herbs
- Safety of herbs for children, the elderly and combining them with medications
- Quality salt is crucial for health
- What's next for Four Sigma
Related links:
Tero Isokauppila website
Follow Tero Isokauppila on Instagram
Follow Four Sigmatic on Facebook, and Instagram
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Related Shows:
143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
023: Smoothies, Juices, Elixirs & Everything In Between
003: Bethanne Wanamaker – The Power of Superfood Elixirs
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Today we are speaking with longevity & superfood expert, David Avocado Wolfe. He has been an integral part of the current health and wellness movement. David travels the world sharing his health message, inspiring others to live the best life ever!
In this episode, we discuss:
- The health benefits of various colour pigments
- How modern science has things backwards
- Carmel colouring in processed foods is a carcinogen
- How nature likes to fake the colour blue
- Nobody has truly blue eyes
- Foods that are contain a true blue pigment
- How David first got into the alternative health world
- David's mentors and inspirations
- David's dietary evolution and what he is currently eating
- A vegan diet isn't ideal for everyone
- How to get more superherbs and superfoods into your diet
- You need more nutrients than what organic fruits and vegetables from the supermarket provide
- A food that is 40-50 times more concentrated in chlorophyll than wheatgrass
- Raw chocolate is a delivery system for superherbs
- Where the health world is going over the next five years
- David's random "morning routine"
- Spring water - the best water ever
- The difference between spring water from the earth vs. purchased plastic bottles
- Anti-fat diets can lead to neurological problems
- How to get more energy without using stimulants
- The power of beets
- How to naturally eliminate jet lag
- Grounding to reduce EMF exposure by 100 times
- Carpal tunnel syndrome and other chronic pains are relived by grounding
- David's biggest accomplishment and fear
- The recipe of the elixir David is drinking during the recoding
- David's desert island food
- The importance of keeping hydrated
Related Links:
Connect with David Wolfe on Facebook, Instagram and Twitter
E3 Live - Blue Majik (supplement)
Stephen Buhner - Sacred And Herbal Healing Beers (book)
Douglas Adams - The Hitchhiker's Guide to the Galaxy (book)
Find A Spring
Steve Adler (Sacred Chocolate)
Viktor Schauberger
Summit Spring Raw Water
Longevity Warehouse cacao
David Wolfe - The Sunfood Diet Success System (book)
David Wolfe (books)
Related Shows:
096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
046: Ronnie Landis – Power Up Your Adrenals | Calcium Supplements Don’t Work | The Most Caffeinated Plant In The World (It’s Not Coffee)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Making fitness fun is of the utmost importance! Don't solely think of exercise as an isolated event at the gym. Walks, hikes, bike rides to the farmer's market and body weight exercises in the park all count too. The best kinds of exercise fit into your routine. Find a fitness routine that is fun for you and keep moving that body.
In this episode, we discuss:
- The three important types of exercise - cardio, resistance and stretching
- Find the right exercise for YOU
- Don't underestimate a good walk
- Endurance training for the beginner
- The importance of quality workout gear
- How to avoid overtraining
- Minimalistic home workouts
- Pre-workout nutrition
- Our morning elixir
- How to replenish post-workout
- Hydrating with nature's Gatorade - coconut water
- Smoothies for post workout nutrition
- Making your own sport gels
- Proper rest = full recovery
- Help your body recover with epsom salt baths
Related Links:
Benefits of Dry Skin Brushing and Techniques (article)
Dry skin brushes
lululemon athletica
Vega Pre-Workout Energizer (supplement)
E3Live - Blue Majik (supplement)
Sunwarrior - Liquid Light (supplement)
Hunny Bunny Organic Bee Pollen (supplement)
E3Live - BrainON (supplement)
Omica Organics MSM Capsules - no longer available
HealthForce Nutritionals - Vitamineral Green (supplement)
HealthForce Nutritionals - Truly Natural Vitamin C (supplement)*
Southbrook Vineyards - Bioflavia
Giddy Yoyo - Reishi and Chaga Extracts
Coconut water Wins Over Gatorade (article)
Coconut Water
Sunwarrior - Activated Barley (supplement)
Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100
Maca: The Superfood, The Facts (article)
Maca (supplement)
Related Shows:
075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy
077: Jill Miller – Sitting Is The New Smoking | Fascia, What Exactly Is It? | Yoga Tune Up Therapy Balls
232: Sarah Wilson – Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's episode, we are speaking with holistic nutritionist, Joy McCarthy. She is an expert in the health and nutrition world and is the author of Joyous Health: Eat & Live Well Without Dieting. Today, Joy shares her wealth of knowledge and passion for natural skin care. We get into specifics that will take your skin to the next level!
In this episode, we discuss:
- Joy's health journey
- What Joy eats & supplements with in a typical day
- Specific cosmetic brands you can trust
- Cosmetic ingredients you want to avoid
- The natural eye makeup remover you already have in your kitchen
- How to make your own natural cleanser, masks and moisturizer
- Using apple cider vinegar for a hair cleanser and conditioner
- What to eat and what to avoid for glowing skin
- How removing common food sensitivities such as dairy can benefit your skin
- Are there legit natural sunscreens?
- How antioxidants in your diet can protect you from the sun
- MSM for skin and joint health
- How coconut oil can protect you from the sun
- Natural ways of helping heal a sunburn
- Dry skin brushing and other keys to reducing cellulite
- Joy's healthy morning routine
Related Links:
Joy's website
Follow Joy McCarthy on Facebook, Instagram, and Twitter
Joy's products - Joyous Shop
Joyous Health: Eat & Live Well Without Dieting (book)
Samantha Gladish (The Qualitarian)
David Suzuki - Dirty Dozen Cosmetic Chemicals
EWG's Skin Deep Cosmetics
Graydon Skincare
Éminence Organic Skin Care
Consonant All Natural Skin Care
Green Beaver
Redmond Clay Powder
Schaf Skin Care
Hugo Naturals
Skin Essence Organics
Rahua Amazon Beauty
Live Live Sun Lotion with MSM (Marni remembered the name)
Yogaglo
Julie Daniluk
Related Shows:
079: Joy McCarthy – Natural Pregnancy | Work-Life Balance As A New Mom | Should You Exercise While You’re Pregnant?
139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations
188: Nadine Artemis – Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
189: Focus Friday – Ultimate Beauty Care
158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
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Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
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On today's show, we have a lively interview with health expert, Jason Wrobel. He is a raw, vegan chef with a passion for creating new healthy recipes. Jason combines local organic produce with nutrient rich superfoods to make some of the healthiest and delicious dishes on the planet.
In this episode, we discuss:
- Jason's knack for connecting with people
- The evolution of Jason's diet
- Taking your health to the next level with superfoods
- What foods Jason consumes on a typical day
- Differentiating between raw foods and living foods
- Can vegans get enough DHA and EPA?
- The importance of having our minerals, hormones, nutrients etc. tested
- The many health benefits of including more raw food into your diet
- Hydrating with raw foods
- The health benefits of tonic herbs
- Why many health gurus are turning to animal products
- The importance of organic, non-gmo foods
- The one appliance that will completely change your relationship with healthy eating
- Jason's morning and nighttime routines
- Magnesium supplementation for a better night's sleep
- The health benefits of gorunding mats
Related Links:
Jason's website
Follow Jason Wrobel on Facebook, and Instagram
The J-Wro Show
How To Live To 100
ChlorOxygen Chlorophyll Concentrate (supplement)
Bulletproof Coffee
Longevity Coffee
Nordic Naturals - Algae Omega (supplement)
Erewhon Natural Foods
Healthy, Organic Vegan on a Budget (ebook)
Dr. Gabriel Cousens
Kirlian photography
Living Light Culinary Arts Institute
Vitamix - Blender
Blendtec - Blender
Metagenics - SeroSyn (supplement)
Natural Calm (supplement)
Castle Rock Water
Spicy Pad Thai Noodles (video)
Related Shows:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
027: Shawn Stevenson – Optimize Your Sleep | Don’t Underestimate Walking | Blue-Light Blocking
264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
006: Joe Cross – Reboot Your Body With Juice
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge of natural oral care.
In this episode, we discuss:
- Sam's health journey
- The importance of quality when it comes to food
- Sam's passion for healthy teeth
- How Sam reversed a cavity
- How to make your own natural mouthwash
- How to properly brush your teeth
- Why you should use an ionic toothbrush
- Upping your oral care with essential oils
- Oil pulling - how to and why this is important
- Making the switch to a holistic dentist
- Should you have your mercury fillings removed?
- The issue with root canals
- The problem with glycerin in natural toothpastes
- The problems caused by fluoride in conventional toothpastes
- Nasties to avoid in oral care products such as SLS, parabens and artificial colourings
- How to properly care for your gums
- Is it ok to chew natural gum?
- Vitamins, minerals and foods that help maintain health teeth
- Does a vegan diet lead to teeth issues?
- Sam's morning routine
Related Links:
Sam's website
Follow Samantha Gladish on Facebook, Instagram, and Twitter
The Qualitarian Life (Sam's ebook)
Gillian McKeith
Salty Kisses Toothpaste
Hippie Floss Oil
Dr. Tung's - Tongue Scraper
Dr. Tung's - Smart Floss
Hal Huggins
Weston A. Price
Nadine Artemis - Living Libations
Redmond Earthpaste - Toothpaste
Pur Gum
The Best Kale Salad You’ll Ever Have!
Rice Krispies Squares- All Grown Up!
Marianne Williamson - The Law of Divine Compensation (book)
Related Shows:
083: Dr. Mark Burhenne – You Could Have Sleep Apnea (And Not Know It) | Start Taking Snoring Seriously | Is Fluoride All Bad?
086: Dr. Roger Lucas – Diet Alone Can Prevent 100% Of Cavities | Is Lemon Water Bad For Your Teeth? | Stay Away From “Sticky” Foods
088: Nadine Artemis – Heal Cavities & Receding Gums | Your Oral Mircrobiome Matters | Simply Brush With Baking Soda
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Today we are talking with Anthony Anderson of Grow Paradise, a project dedicated to creating paradise in our current surroundings. Paradise creation can be applied to every aspect of our lives. Anthony is passionate about growing his own food (permaculture), homesteading and healthy living. He hosts Eco-Adventure Retreats on the Big Island of Hawaii.
In this episode, we discuss:
- Anthony’s health journey
- Dumpster diving and freeganism
- The hybridization of modern fruit
- Anthony’s previous struggle with bulimia
- The evolution of Anthony’s diet over the years and what he is currently eating
- The dangers of absolutes when it comes to diet
- Outside of food, other things Anthony does to maintain his health
- How simplicity can benefit your health
- The benefits of growing your own food
- How to grow next level plants
- How to produce healthy soil for your plants
- Healthy soil = healthy people
- The importance of organic crops and avoiding GMOs
- Homesteading and rocket mass heaters
- Anthony's food forest in Minnesota
- Anthony's upcoming Hawaiian Eco-Adventure Retreat
Related Links:
Grow Paradise's Hawaiian Eco-Adventure Retreat
Anthony's website
Follow Anthony Anderson on Facebook, Twitter, and YouTube
Climbing Coconuts In Hawaii (video)
Henry David Thoreau - Walden (book)
Crimethinc - Evasion (book)
Commodities Natural Market
rawmodel.com
Daniel Vitalis
Udder Milk
Kerrygold Butter
Nature's First Law: The Raw-Food Diet (book)
Icaro
The Man Who Planted Trees (video)
Falling Fruit
Azomite
Ocean Grown
Paul Stamets
Veganic gardening
Permies
Lawyer Nursery Inc
Related Shows:
038: Take A Stand Against GMOs (Eat Organic) | Make Green Foods A Priority
034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods
040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants
089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
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On today's show, we are talking with the co-founders of Sunwarrior, Nick Stern and Denley Fowlke. The company is most known for its sprouted brown rice protein powder, a hearty addition to any smoothie. These guys will leave you inspired and informed!
In this episode, we discuss:
- Nick and Denley share their health journeys
- The process of sungazing
- The advantage of using sprouted brown rice in the Classic protein
- The process of isolating the protein from brown rice
- The difference between whey protein and brown rice protein
- The negative impact of whey protein on the gut
- How you can get plenty of the amino acid leucine from the Warrior Blend protein
- How to create a satiating smoothie using protein and healthy fats
- An up and coming Sunwarrior product
- How to boost your morning breakfast with protein
- Sunwarrior and organic certification
- The benefits of wildcrafted foods
- How greens at night can stop you from snacking
- How stevia can help regulate your blood sugar
- Delivering nutrients to the cells with fulvic acid
- How minerals are related to our personalities
- The difference between organic and inorganic minerals
Related Links:
Sunwarrior's website
Patricia & Paul Bragg - The Miracle of Fasting (book)
Ann Wigmore
David Wolfe (books)
Sungazing
Free Superfood Smoothie Ebook
Carlson Wade - Magic minerals: Key to better health (book)
v-dog
Related Shows:
060: Patricia Bragg – Key Components Of Healthy Living (minicast)
014: David Wolfe – Colours Are The Key To Your Health, Drink The Best Water Ever, Get Energized Without Stimulants
030: Nathane Jackson – Barefoot Training | To Be Or Not To Be… Vegan | Rethink Cleansing & Detoxification
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
022: Julie Daniluk – Inflammation: The Good, The Bad, The Ugly | Balancing Healthy Fats | Weight Loss Through Hormone Health
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
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Follow our adventures on our favourite social media platform, Instagram.
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On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.
In this episode, we discuss:
- What we eat
- What supplements we take
- What does the term plant-based mean?
- How to build the ultimate, sustaining smoothie
- The different types of oats and how to prepare them
- How to make a chia pudding
- Our own breakfast creation - banana mush
- How to make an epic elixir
- Why you need to stick with organic soy products
- A delicious guacamole recipe
- How quinoa can save the day when it comes to family dinners
- The recipe for a hearty quinoa bowl
- Some great healthy snack ideas
- How to soak your nuts and seeds for optimal digestion
- How to easily make coconut yogurt and kefir at home
- Why chocolate milk is a poor choice for after a workout and what to drink instead
- We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream
Related Links:
Healthforce Superfoods - Vitamineral Green (supplement)
Garden of Life - Vitamin Code (supplement)
Sunwarrior - Liquid Light (supplement)
Marni Wasserman - Plant Based Diet Dummies (book)
Our Instagram Accounts: @drjessechappus, @marniwasserman
Our Twitter Accounts: @drjessechappus, @marniwasserman
Blendtec Blender
Vitamix Blender
NutriBullet
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Wildwood Tofu
San-J - Organic GF Tamari
Vega - Omega Oil Blend (supplement)
Marni Wasserman - Fermenting For Dummies (book)
Yoso Coconut Yogurt
Mary's Gone Crackers
Neal Brothers - Organic Corn Chips
Sea Snax
Rizopia Rice Pasta
Tinkyada Rice Pasta
Marni's Mac And Cheese Recipe
Coconut Bliss Ice Cream
Related Shows:
006: Joe Cross – Reboot Your Body With Juice
011: Jason Wrobel – High Raw, Vegan Living For High Energy
018: Dr. Joel Kahn – Prevent & Reverse Heart Disease With Plants, Stop Fearing Flax & Soy, Whole Grains Are Healthy
023: Smoothies, Juices, Elixirs & Everything In Between
026: We Love Fermented Foods! (minicast)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine.
In this episode, we discuss:
- Joe's health journey
- The power of "rebooting" the body
- What exactly is a reboot?
- How the body reacts to a reboot/juice cleanse - the ups and downs
- Isn't rebooting/juice cleansing extreme?
- The reasons people are still consuming processed, fast food
- How the world sets us up to fail when it comes to being healthy
- Dealing with the social pressures of eating healthy
- The importance of finding community/support when switching to a healthier lifestyle
- How important is organic, non-gmo produce?
- Consuming more fruits and vegetables through juices and smoothies - liquid nutrition
- Getting in the leafy greens... and the rest of the colours of the rainbow
- Joe's healthy morning routine
- What types of foods Joe consumes throughout the day
- The role of superfoods in a healthy lifestyle
- Joe's thoughts on supplementation
- And so much more!
Related Links:
Joe's website
Follow Joe Cross on Facebook, Instagram, and Twitter
Joe Cross (books)
Fat, Sick and Nearly Dead (book)
Fat, Sick and Nearly Dead 2 (DVD)
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
011: Jason Wrobel – High Raw, Vegan Living For High Energy
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
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Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!
In this episode, we discuss:
- Julie's health journey
- How to get more superfoods into your life
- What foods fall into the category of superfoods
- Superfoods for the newbie
- Eating for nutrient density
- Exotic vs. local superfoods
- Quality control of superfoods
- Julie's favourite superfoods when travelling
- Julie gives us the details of her morning routine
- The power of a big salad
- The pillars of a healthy lifestyle
- The importance of listening to your body
- Maybe a 100% raw food diet isn't the best ever
Related Links:
Julie's website
Follow Julie Morris on Facebook, Instagram, and Twitter
Navitas Organics - Superfoods
Julie Morris (books)
Related Shows:
003: Bethanne Wanamaker – The Power of Superfood Elixirs
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir
135: The 6 Pillars of Health 2.0
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!
In this episode, we discuss:
- Josh's health story
- Supplementation strategies
- The best type of calcium supplement
- The team of nutrients involved in bone building
- Is it possible to rebuild bone density or just maintain it?
- How conventional cow dairy is causing you to lose calcium from your bones
- Why detoxification is so important in the 21st century
- How to detoxify your home
- The different types of water filtration
- The importance of sticking with quality, organic, grass fed meats (if you're an omnivore)
- Superfoods and superherbs to cleanse and detoxify the body
- Supplements that promote digestive health
Related Links:
Josh's Website
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR - Ortho Bone (supplement)
AOR - Bone Basics (supplement)
Natural Calm - Magnesium (supplement)
Sidney Baker - Detoxification and Healing (book)
Think Dirty. app Findaspring.com High Intensity Health Radio with
Mike Mutzel (podcast)
Elixir (Josh's superfood and herb blend)
Digestive Bitters (Josh's herbal tincture)
Related Shows:
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements
136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven’t Evolved To Eat Cold Food
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
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Today marks our first guest interview. We are extremely excited to have health expert Bethanne Wanamaker on the show. She has a passion for cacao, elixirs and superfoods. She has her own line of quality chocolate products and superherbs. She will inspire you with all sorts of natural health information and strategies.
In this episode, we discuss:
- Herbal extracts
- Why raw maca isn't the best ever
- The problem with raw cruciferous vegetables
- How to include superfoods & superherbs into your routine
- How cacao acts like a delivery system for superherbs
- Smoothies vs. elixirs
- The power of cacao
- Bethanne's morning routine
- ...and so much more!
Related Links:
Bethanne's Website
Everlasting Vitality & Youth
Bethanne's Online Shop
HealthForce Superfoods - Vitamineral Green (supplement)
FindASpring.com
Omica Organics - Stevia
Omica Organics - Shower Filter
Healthforce Superfoods - Zeolite
Dry skin brushing
Grounding/earthing
David Wolfe - The Sunfood Diet Success System (book)
Emily von Euw - This Rawsome Vegan Life (books)
Sweetly Raw
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
023: Smoothies, Juices, Elixirs & Everything In Between
139: Joy McCarthy – Joyous Detox • There’s More To Turmeric Than Curcumin • The Power Of Affirmations
225: Focus Friday – Understanding Adaptogens
254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great but spring water takes your health to the next level! Have you heard of the 80/20 rule? It applies to your health! The 6 pillars above contribute to the 20% that produces 80% of your health results. By mastering these you get more bang for your buck.
In this episode, we discuss:
- Drinking quality water
- Eating whole foods
- Processed vs. packaged foods
- Fermented foods
- Sleep hacks
- 3 types of exercise
- Optimizing mental health and wellbeing
- The importance of community/social circles
- Supplements and detoxification
Related Links:
Best Drinking Water
Omica Organics - Fulvic Minerals
Shower Filtration (Berkey)
Santevia Water
Findaspring.com
FitPort - Your Fitness Dashboard (app)
Headspace
Some of our favourite wellbeing authors: Eckhart Tolle, don Miguel Ruiz and Gabrielle Bernstein.
Related Shows:
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
135: The 6 Pillars of Health 2.0
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath
052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!
We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy!
In this episode, we discuss:
- Our personal health journeys
- Our favourite superfoods and superherbs
- Our morning elixir
- How to eat healthy in social situations (restaurants & family dinners)
- Some of our upcoming guest interviews
Related Links:
Marni Wasserman's website
Dr. Jesse Chappus' website
Kevin Gianni's krill oil video
Marni Wasserman - Plant-Based Diet For Dummies (book)
Vega Sport Pre-Workout Energizer
Sunwarrior (Ormus Supergreens) <== 10% off all Sunwarrior products & free shipping over $100
Truly Organic Foods
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Longevity In A Bottle
Banana mush
Related episodes:
050: 50 Shades Of Marni & Jesse
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
165: Focus Friday – Life Simplified
201: Focus Friday – Our Podcast Evolution
237: Focus Friday – The Making Of An Episode
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
-
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
-
Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
-
Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
-
Follow our adventures on our favourite social media platform, Instagram.
-
Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
-
Share using the buttons below.
Thank you!