Fit Food Junkies: Recent Episodes
Emily Eckstein
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to live life to its fullest. Let’s start on our health and fitness journey together!
Let's Connect: Instagram: @FitFoodJunkies Website: https://fitfoodjunkies.com/
How to hack your brain and unlock your life!
We discuss tips on how to master your mindset and rewire your brain to conquer all you want in life.
Magic Mind
Code: FITJUNKIES2O
In a rut?
Feeling stuck?
Let's chat how to get out of it in 3 simple steps.
Magic Mind
Code: FITJUNKIES2O
On today's episode of "Fit Food Junkies", I interview Nike Running Global Head Coach, Coach Bennett on running with purpose, beyond pavement. His mantra is "This is about running, This is not about running."
We Discuss:
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The power of running in the mind and body
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How to make running fun
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How to slow down without slowing down
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Training for more than just time
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How to become your own best coach
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Getting into running as a beginner
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Training like an athlete
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The transformative mental and physical powers of running
...and so much more!
Connect with Coach Bennett
Check out Magic Mind - The World's First Productivity Shot!
Discount Code: FITJUNKIES20
Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
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"Make time for what you want to make time for"
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We discuss how to build consistency and create habits with your workouts and nutrition
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How to master your mindset and bring your mind into fitness
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How to shed mental weight first to then shed physical weight
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How to stick to your fitness and nutrition goals
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How to overcome and navigate negative relationships with food
Check out Magic Mind - The World's First Productivity Shot!
Discount Code: FITJUNKIES20
We Discuss:
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how to speed up your metabolism
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gut health
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balancing hormones
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common causes of digestive issues and bloating
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best health hacks
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top foods to eat to enhance hormones and gut health
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what foods to eat
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IBS/SIBO
and so much more!
Connect with Dasha:
@Dashafitness
Magic Mind
"Mental Performance Shot"
Code: FITJUNKIES20
On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.
Connect with Sam:
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Instagram
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TikTok
We Discuss:
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Workout splits
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Training for life
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Hybrid athlete routine
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Nutrition
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Building habits
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Training as a lifestyle
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How to grow as a content creator
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Tips and hacks to grow on social media
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.
We Discuss:
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How to calm your mind
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Grounding your racing mind
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Training your racing mind
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The future of wellness
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Virtual Reality
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Mindfulness in the metaverse
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meditation in exercise, life, and in practice
Connect with Dora:
Brandon Andrews is a casting lead for ABC’s Shark tank, an innovating business consultant, and co-founder of Gauge, an AI-enabled mobile market research platform. He is also the Chief Executive Officer of The Inexorable LLC, a consultancy focusing on management, scientific, and technical domains. He holds a position as a senior consultant at Values Partnership. He actively serves as a member of the advisory board for Angels & Entrepreneurs, a platform facilitating connections between entrepreneurs and investors through methods like crowd investing, venture capital analysis, regulatory insights, and advice on engaging with angel investors.
Connect with Brandon
Sponsors: Chirp
Code: FFJ
We discuss:
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All things Shark Tank
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What sets YOU apart
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How to take your business to the next level
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The mindset behind an entrepreneur
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Angel Investing
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How to tap into going after what you want in life
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How to stand out
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Entrepreneurial insights and tips
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Casting advice
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The entrepreneurial mindset
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The translation of mental fitness and entrepreneurial grit
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Seeking investors
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Shark Tank Advice
Vinny Crispino is the visionary founder and CEO of Pain Academy, a company that helps people get rid of their pain for good and heal on a deeper level. Break free from pain and reclaim your wellbeing.
Connect with Vinny and Pain Academy
Website
Sponsors -- Chirp
Discount Code: FFJ
We discuss
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Diving deep on the essence of pain
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Why we hold onto pain and its origins
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The invaluable messages pain holds for us
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How to address the root cause of our pain
Jeremy Miller, is an inspiring ultra runner with his motto "Stronger, Faster, Further". He is a digital creator and founder of "Switchback" electrolyte company. Jeremy shares his journey from running two miles a day to qualifying for the Boston Marathon!
Connect with Jeremy Miller
YouTube
Sponsor: Chirp - Discount Code: FFJ
- A new spin on recovery: The world's simplest back & neck pain relief.
We Discuss:
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Mental outlet of running and movement
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Starting with little experience to becoming an avid runner
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Running for "your why"
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How to test your limits
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How to quiet your mind and slow down
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Emphasis on running as a form of self-care, patience, commitment, and a tool for overcoming addictions, along with the physical and mental health benefits of combining running with strength training
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Overcoming addiction, the importance of starting with manageable goals like walking, and his progression to establishing a personal brand as a content creator
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Jeremy speaks about the physical and emotional challenges he's faced, fostering resilience, and his desire to test his limits as a measure of his mental strength
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
- Begin the day by noting down personal goals and focus on daily 1% improvement
- How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
- How to deal with postpartum depression and major life changes through fitness
- The importance of mental strength, will-power, and continuous learning for daily self-improvement.
- Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.
Connect with Claire:
Featured: Magic Mind
The world's first productivity shot!
Discount Code: FITFOOD20
We discuss:
- Develop a healthy relationship with fitness and food
- Explore the benefits of becoming sober and maintaining sobriety
- Discover an outlet in fitness for stress and emotional release
- Focus on post workout repairs for physical health and recovery
- Strive to become 1% better every day in terms of health and wellness
- Learn tips for staying on track with nutrition while traveling
- Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup
- Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On this episode of Fit Food Junkies, I interview Tara (Tee) Nicole, hybrid athlete and nutrition and fitness Coach. She teaches simple and flexible lifestyle habits that get you lean, improve your health, and help you THRIVE.
Connect with Tee
We Discuss:
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counting macros
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finding food freedom
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creating your own 75 hard
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challenging yourself in new ways that are unique to YOU
-
how to have a healthy and powerful relationship with yourself and with food and exercise
-
how to stay consistent
-
how to have control
-
learning the skills to thrive in life!
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Show Notes:
- Set achievable fitness goals, such as hitting a minimum of 12,000 steps per day and completing a regular workout routine.
- Track and monitor dietary requirements by measuring and monitoring macros.
- Tailor a plan of consistency that suits individual needs and preferences.
- Establish non-negotiable daily habits such as hitting a minimum of 7,000 steps, consuming at least 80 ounces of water, and including fruits and vegetables in every meal.
- Start by tracking food intake to get into the habit without worrying too much about specific macro targets.
- Consider using an online macro calculator or seeking guidance from a coach to determine personalized macro goals.
- Increase protein intake to between 0.8 and 1 gram per pound of body weight, depending on individual needs.
- Approaching macro tracking as a tool for awareness, rather than solely for weight loss, to foster a healthier relationship with food.
Products Mentioned: Magic Mind
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
On today's episode of Fit Food Junkies Podcast, I interview Nikki Zahka, fitness pro, enterprise sales executive, and health and wellness enthusiast.
Connect with Nikki
We discuss:
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working with brands that align with your mission to empower people to find self love and confidence through a health and active lifestyle
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discovering your inner confidence
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balancing your hormones
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weight loss transformation
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redefining your identity
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learning to re-love yourself
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gym confidence
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transitioning from sports to real life
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women in tech
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working with brands and being trusted
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sales techniques
Today on Fit Food Junkies Podcast, guest April Whitney talks all things gym confidence, fat loss, and nutrition. April is a ex pro fencer player and nutritionist who focuses on helping petites lose weight with expert workouts and nutrition advice.
Connect with April:
April Whitney Instagram
Petite Pwr Instagram
YouTube
We Discuss:
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nutrition hacks and secrets for weight loss
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how to become confident in the weight room and gym
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workout routine for beginners
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secrets to fat loss
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ex pro athlete tips and transformations
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starting your own business
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taking action now
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developing confidence inside and outside of the gym
Today we will learn what to do if you are always tired, what chemicals to stop surrounding yourself with, top 5 habits you should be doing every day, and how to release stress to be set free.
Jake Whan helps high performers transform their mind and body by using their breath. He is a mind and body performance coach who has the unique ability to guide people toward finding their true selves and inner power. He has extensive experience as a breathwork facilitator, health expert, and energy healer and has developed a deep understanding of the mind-body connection and how to access and harness one’s own energy to achieve optimal wellness and performance.
In this episode, I interview Ashley Long, founder of Yes Breathworks.
Connect with Yes Breathworks:
yesbreathworks.com
@yesbreathworks
Live breathwork session in this episode!
We Discuss:
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the power of breathing and incorporating breathwork daily
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how to cure anxiety
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how to find peace and presence
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how breathing can change your state of mind and life
On today's episode of Fit Food Junkies, I interview Bryan Myers - CEO and President of Solidcore boutique fitness.
Connect with Byran:
Bryan LinkedIn
Solidcore Instagram
Solidcore Website
We discuss:
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Inside the mind of being a CEO
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How to avoid burnout
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Tactics to growing a scaling a company to new heights
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Consulting tricks and hacks
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Solidcore's recent acquisition
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Future growth and plans
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Failure and setbacks and how to bounce back
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Morning routines
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How to set yourself up for success
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How to continuously pivot
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How to master the skills to become a CEO and incorporate those ideas into your everyday
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Unlocking the secrets to success
Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.
We Discuss:
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Mycology and its powers
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Functional mushroom based treatments
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Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses
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Top best foods, adaptogens, and spices to live a long and healthy life
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Best foods for increasing energy and focus, lowering stress levels, and balancing your body
...and so much more!
Connect with Danielle on Instagram
Danielle's book
Four Sigmatic Website
Four Sigmatic Instagram
Chris and Eric Martinez are business coaches and owners of "The Dynamic Fit Pros" where they help health and fitness coaches create more income, impact, influence, and independence in their coaching businesses. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers.
Chris and Eric have also built a six -figure online fitness coaching business by the name of Dynamic Duo Training and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle through training, nutrition, mindset, personal development, and lifestyle practices.
We Discuss:
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How to unlock your full potential
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What's blocking you?
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Best tips and strategies to scale your business
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Foundational elements of starting your business
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Knowing your worth
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How to set your prices
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Business coaching foundations
and so much more!
Website
Book
Youtube
Podcast
On this episode of Fit Food Junkies, I interview Jenn Drummond who says “With the Right mindset you are unbreakable”. She is an entrepreneur, mountaineer, and mom of 7 who is currently embarking on her remarkable journey to become the first woman to climb the second seven summits of the world. We talk all about resiliency, setting exciting goals, writing your own chapters, seeking your own adventures and experiences, pushing past your comfort zones, staying present, being fearless, and re-discovering your “why”.
Connect with Jenn:
@breakproof.jenn
Today on Fit Food Junkies Podcast, I interview Dr. Robin B. She is a pharmacist, fitness creator, and business coach.
We Discuss:
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her weight loss transformation and journey
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healthy hacks
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food swaps
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expert nutrition tips
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balancing your hormones
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mastering your life,
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manifestations
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tips for not caring what others think
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routines to achieve your goals
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lifestyle tips
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nutritional recipes
Connect with Dr. Robin B:
TikTok
Website
App
On this episode of Fit Food Junkies Podcast, I interview Jason Collins, first openly gay athlete to play in the NBA and former professional basketball player.
Connect with Jason:
We discuss:
- Jason having the courage to come out
- Discovering how to be confident in your own skin
- Finding a support system
- Discovering your uniqueness to thrive in life
- Facing your own truth
- Being strong enough to speak your truth
- Finding balance
- and so much more!
On this episode of Fit Food Junkies Podcast, I interview co-founders of social fitness app "actLive" Cody Anderson and Connor Wynveen.
Connect:
download app
website
We Discuss:
- What makes actLive different from other social event apps and platforms
- Connor and Cody share their experiences and lessons learned from launching an app
- How to build a tangible app
- Highlight the importance of in-person interactions and building community in a virtual world
- How to add a personal touch to your sales pitch
- How to overcome the fear of failure to bring your vision and passions to life
On today's episode of Fit Food Junkies Podcast, I interview Mindy Gorman-Plutzer, a certified functional nutritionist, lifestyle practitioner and eating psychology coach with over 25 years of experience.
Connect with Mindy:
Website
Mindy's Book
We Discuss:
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Why Conventional Eating Disorder Recovery Protocols Often Fail
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Discovering the Root Cause of an Eating Disorder
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The Gut / Brain Connection: How to Heal the Gut & Detox the Mind
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The Power of the Soul-Driven Abundance Mindset
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How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else
On today's episode of Fit Food Junkies Podcast, I interview Grant Mccartney, 7x American Ninja Warrior and Guinness World Record Holder.
Connect with Grant:
YouTube
Website
We discuss:
- how to find presence
- how to push your mental and physical limits
- overcoming grief
- how to come out of dark times as a warrior
- discovering life's natural high
- and so much more!
On today's episode of Fit Food Junkies Podcast, I interview founder of Rich Nuts, Rich Pauwels.
Connect:
Website
Rich Pauwels
We Discuss:
- entrepreneurship
- your mission
- perspective
- transforming your life
- from firefighter to entrepreneur
- starting your own business from scratch
- how to launch your own business
- learning how to delegate in business
- making something from nothing
- and so much more!
On this episode of Fit Food Junkies Podcast, I interview Matt Choi, ultra endurance runner.
Connect with Matt:
TikTok
YouTube
Promix Code: Family321
We Discuss:
- adaptability
- perseverance
- escaping your comfort zone
- discovering your best energy and self
- rediscovering your self
- getting into something new
- running 100 miles
- starting small to reach a goal
- mindset
- unlocking your full potential
- growing social media
- discovering your "why"
- and so much more!
On today's episode of Fit Food Junkies Podcast, I interview Shannon "The Cannon" Hudson, Founder and CEO of 9 Round Boxing.
Connnect:
We discuss:
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Shannon explains the 9 round circuit style workout; the flexibility of no scheduled class times, and quick but intense 30 minutes of exercise
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How 9 Round started with an idea and grew into a business franchise
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Shannon’s background as a professional fighter champion and how he used his passion to build his business
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9 Round is an authentic kickboxing class to help their members feel like a champion
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How 9 round got started with a vision
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Shannon discusses the challenges and hustle behind building a business and the importance of constantly creating and learning as it grows
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We discuss the franchise industry and how it can allow you to globally scale your business
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The importance of writing down your goals and being as detailed as possible
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The power of visualization and using it as a tool to achieve your goals
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Tips on how to avoid burnout and celebrating the small wins and accomplishments
On today's episode of "Fit Food Junkies" Podcast, I interview fitness creator and model, Mariana Morais.
Connect with Mariana:
TikTok
We Discuss:
- What Mariana eats in a day
- Mariana's workout routine and splits
- How she sets up her week for success
- Staying true to yourself and being the most authentic version of yourself
- Seeing the best in people and looking for the good
- Being conscious of the people who may not be matching your energy vs adding value to your life
- Strategies to grow your following and leading with value
- The challenges and freedoms that come as an entrepreneur and a content creator
- Organizing and structuring your week for success with your business/life and hitting your goals
- The importance of starting your week with intention and reviewing your goals
- Abundance mindset surrounding food
- Fueling your body and creating a sustainable healthy diet
On today's Fit Food Junkies Podcast episode, I interview ultra-endurance athlete Robbie Balenger.
Connect with Robbie:
@robbiebalenger
We Discuss:
- how to discover your "why"
- the love and feelings behind running
- adventuring to discover your passion
- how to breakthrough and escape your comfort zone
- his audacious races and experiences
- his plant-based diet
- his favorite running shoes and supplements
- and so much more!
On this episode of Fit Food Junkies Podcast, I interview Ryan Seaman and Brian Murphy, co-founders of Living Prana.
Connect with Ryan and Brian:
Website
Living Prana Instagram
Brian Murphy
Ryan Seaman
We discuss:
- Food is medicine
- Mold toxicity
- Meditation
- Taking the leap
- Saying goodbye to your corporate job and launching your own business
- Business and investor insider tips
- How to lose 65 pounds over 6 months
Today on Fit Food Junkies Podcast, I interview Eric Hinman, Endurance Athlete (5x Ironman).
Connect with Eric:
@erichinman
We Discuss:
- how to discover your flow state
- how to find your high in exercise
- how to get outside your comfort zone and breakthrough
- how to train for life
- best supplements
- daily routine
- competing with others vs yourself
- triathlon training
- and so much more!
On this episode of Fit Food Junkies, I interview founder and CEO of Mobot, Lani Cooper.
Connect with Lani:
@mobotnation
@lani_cooper
We discuss:
- Key steps to starting your own business
- Step 1 to creating a product
- How to overcome fear, failure, and adversity
- How to not let anything stop you
- The mindset of a CEO
- Morning routine and rituals of a CEO ... and so much more!
Today I interview Noelle Lissett, Integrative Health Coach.
Connect with Noelle:
website
We Discuss:
- Top Inflammatory Foods
- Eastern Medicine
- How to Heal Your Body
- Weight Loss
- Healing
- Gut Health and Resetting
- Reaching your Optimal Well-Being
- Key Tips and Secrets to Healing Your Gut
On this episode of Fit Food Junkies Podcast, I interview Jonah Downey (fitness trainer) and James Hodgegreen (mindset coach).
Connect with Jonah and James!
Jonah Downey
James Hodgegreen
We focus on:
- mindset
- how to manifest your dreams
- how to take action
- how to turn your dreams into a reality
- how to find consistency and build a routine
- how to get unstuck
- how to surround yourself by positivity and good energy
- accountability
- the unconscious mind
- and so much more!
On this episode of Fit Food Junkies Podcast, I interview 4x Ninja Warrior Angela Gargano.
Connect with Angela:
- Instagram: angela_gargano
- YouTube: https://www.youtube.com/channel/UC95by9Al1LNEd5YqCBWjDlg
We Discuss:
- mindset training
- vision boarding
- nutrition
- mindfulness
- therapy
- how to live your best life
- how strong feels good
- pull up program
- inner strength
- mental and physical strength
- how to conquer your goals
- moderation
- how to live your life in the gym and through nutrition through mindfulness
- disordered eating
On today's episode, I interview co-founder of Awaken Agency, Sage Miller.
Connect with Sage:
@life.by.sage
@awakenagency
We Discuss:
- morning routines
- tips and tricks to conquering your morning routine
- consistency
- morning routine hacks
- different strategies and ideas to enhance your morning routine
- meditation
- vision boarding
- "I Am" statements
Today on Fit Food Junkies podcast, I interview Rod Hairston, an international authority in mindset development and peak performance.
Growth-U
We discuss:
-
how to unlock your human potential
-
challenges
-
discomfort
-
taking action to build intelligent and intentional habits
-
visioning
-
lasting change
-
mindset development
-
peak performance
On this episode of Fit Food Junkies podcast, I interview fitness and holistic coach, Mario Godiva.
Connect with Mario:
@mariogodiva
We Discuss:
-
how to get unstuck
-
how Mario conquered cancer
-
secrets to weight loss
-
how to increase energy
-
how to transform yourself
-
how to reach radical change
-
interval mindfulness
Today on "Fit Food Junkies" Podcast, I interview Cory Camp, personal performance coach.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐂𝐨𝐫𝐲:
Instagram: @corycamp
Website: corycamp.com
𝗪𝐞 𝐝𝐢𝐬𝐜𝐮𝐬𝐬:
-
how to get in your zone
-
how to find your flow
-
how to discover your inner athlete
-
how to spark creativity
-
how to find passion and productivity in
everything you do
-
how to navigate change
-
how to become a Forever Athlete
.. and so much more!
Today on this episode of "Fit Food Junkies" I interview life coach, Gina Eckstein.
Connect with Gina:
- Website: https://lifecoachagency.com/
- LinkedIn: https://www.linkedin.com/in/gina-eckstein/
We discuss:
- the car accident I was in
- turning a traumatizing experience into something positive
- how to face adversity
- how to listen to life's whispers
- how to respond to life's wake up calls
- how to discover positivity in the face of adversity
- how to bounce back
Today on Fit Food Junkies, I interview Amira Polack, CEO and Founder of the fitness app, Struct Club.
We Discuss:
-how to start your own app
-how to start your own business
-how to build connections
-the movement of connections and people
-entrepreneurship
-entrepreneurial foundations
-app foundations
-music foundations
-following your passions and morals
and so much more!
Find Struct Club on the App Store
Connect with Amira:
Instagram: @structclub
Twitter: @structclub
Today on Fit Food Junkies Podcast, I interview ASICS former President and CEO, Gene McCarthy.
We discuss:
-how to become a CEO
-how to train your mindset
-how to listen
-mind and body connection
-failing often and early
-being fit mentally and physically
-lifestyle
-building a brand's story
-ideas vs. trends
-starting a company
-becoming a leader
-integrity behind a brand
-the mindset behind a CEO
-facing discomfort
Today I interview certified wellness coach, and founder of MyWellCo, Ali Krupnik.
Connect with Ali:
@mywellco
Website: https://mywellco.com/go/summit/join/?op3_vid=623
We chat about:
-balance
-how to thrive even while working from home
-how to reset and recharge holistically
-how to remove toxicity from your life
-how to make room for more positivity
-learning about priorities
-intention
-morning routines
-actionable steps
-how to become fulfilled through your mind, body, soul, and setting
On this episode of Fit Food Junkies Podcast, I interview Larry Long Jr, Director of Collegiate Sales at Teamworks.
We discuss:
-how to stay motivated and thrive off of failing in order to succeed
-how to manifest your visions
-how to turn your dreams into a reality
-how to get motivated and live the life you have always dreamt of
-how to succeed in all forms of life despite the pandemic
-how to create and build strong relationships
-tips and tricks for your 2021 goals and thriving in life
-the connection between sales and motivation
-how to influence others and put a smile on their face
-tactics to manifest your dreams
Connect with Larry on LinkedIn!
-Larry Long Jr.
Today on Fit Food Junkies Podcast I interview Seth Cohen, Co-Founder of Sweetfin.
We chat all about:
-entrepreneurship
-how to face failure
-how to navigate and pivot during the pandemic
-how to grow a successful business
-the restaurant industry
-tactics to expanding your business
-how to lead a company
and so much more!!
Today on Fit Food Junkies Podcast, I interview Adam Zeitsiff, former CEO of Gold's Gym and current CEO of Intelivideo.
Connect with Adam on LinkedIn!
https://www.linkedin.com/in/adam-zeitsiff/
We Discuss:
-how to adapt during COVID-19 in a leadership role
-the future of fitness
-how to pivot in business
-how to lead
-how to become a CEO
-virtual fitness
-mindset of a CEO
-how to grow a global enterprise
-transparency
...and so much more!
Today I interview cancer survivor, vulnerability coach, and cancer recovery coach, Beau Whitman.
Connect with Beau:
Instagram: @beau.whitman
Website: https://beauwhitman.com/
We Discuss
-The Cancel Culture
-Vulnerability
-Resilience
-How to face adversity
-Mental and Physical Strength
-Beau's Cancer Journey
-How to have a positive mindset throughout difficult times
-How to stay positive and be optimistic
-Perspective
-How to set your goals and be motivated to help those around you
-How to feel inspired and inspire your community
and so much more!
On today's episode of Fit Food Junkies, I interview Pamela Malkoff Hayes, MFT, ATR-BC, a Licensed Marriage and Family Therapist (MFT) and a Registered and Board Certified Art Therapist.
Connect with Pamela:
Instagram: @somethingssketchy
Website and YouTube: Hayes Art Therapy
We Discuss:
-art therapy and its foundations
-how to cope with grief, anxiety, and depression through art therapy
-ways to tackle adversity through self-expression and art
-mental health
-the cognitive therapy method
and so much more!
Today on Fit Food Junkies Podcast, I interview Danielle Ryan Broida, RH (AHG), national educator and mycologist.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞:
Instagram: @danielleryanbroida
@foursigmatic
Website: https://www.danielleryanwellness.com/
𝗪𝐞 𝐃𝐢𝐬𝐜𝐮𝐬𝐬:
-adaptogens
-mushroom benefits
-herbal medicine
-coffee and caffeine pros and cons
-various mushrooms and its functions
-immunity boosters
-how to sleep better/have more energy
-how to have healthier skin
and so much more!
Disclaimer: All content is created for informational purposes. it is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
On today's episode of Fit Food Junkies Podcast, I interview Dr. Brent Hogarth, a clinical sport psychologist.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐇𝐨𝐠𝐚𝐫𝐭𝐡:
Instagram: @brent.t.hogarth
Website: https://www.brenthogarth.com/
We Discuss:
-vulnerability
-procrastination
-grit
-passion and perseverance
-prioritizing comfort vs. discomfort
-the unconsciousness
-accomplishing goals through taking action
-"flow-state"
-self-care
-how to train grit
-becoming present
-daily tools to become more productive
...and so much more!
On this episode of Fit Food Junkies Podcast, I interview Dr. Lana, board certified naturopathic doctor (ND) and licensed acupuncturist (LAc).
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐋𝐚𝐧𝐚:
Instagram: @drlanawellness
Website: https://www.drlanawellness.com/mylife
𝗪𝐞 𝐃𝐢𝐬𝐜𝐮𝐬𝐬:
-alignment
-supplements
-recovery
-immune boosting foods
-prebiotics vs probiotics
-alternative medicine
-acupuncture
-healing patterns
-acupuncture benefits
-tracing elements
-circadian rhythms
-root causes of health issues
-hormone balance
-energy
and so much more!
Disclaimer: All content is created for informational purposes. it is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
On this episode of Fit Food Junkies Podcast, I interview former division 1 volleyball player and mental health and body image advocate, Victoria Garrick.
Connect with Victoria:
Instagram: @victoriagarrick
We discuss:
-body image
-mental health
-validation
-self-love
-intuitive eating
-how to get over an eating disorder
-self-acceptance
-being real
-how to actually live life and be authentic
-how to not care about what people think
...and so much more!
On this episode of Fit Food Junkies Podcast I interview Josh Imatorbhebhe, wide receiver and motivational speaker.
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘑𝘰𝘴𝘩:
Instagram: @joshbhebhe
𝘞𝘦 𝘥𝘪𝘴𝘤𝘶𝘴𝘴:
-how to get unstuck
-how to tackle life
-how to get motivated and discover your passion
-how to tackle life and adversity
-how to control your thoughts
-how to start your day off strong
-morning routines
-how to get fired up
-how to become addicted to winning
-how to develop a winning mindset
-how to become resilient
On this episode of Fit Food Junkies, I interview triple-board certified nutrition expert and Fitness Hall of Famer J.J. Virgin.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉.𝐉.
Instagram: @jj.virgin
Website: https://jjvirgin.com/
𝗪𝐞 𝐝𝐢𝐬𝐜𝐮𝐬𝐬:
-nutrition hacks
-how to lose 7 pounds in 7 days
-inflammation
-thyroid health
-the miracle mindset
-supplements
-toxins
-gut health
-business success
-diseases
-disease prevention advice
-and so much more!
Disclaimer: All content is created for informational purposes. it is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Today on Fit Food Junkies Podcast, I interview Lecia Fox, a Higher Self Life Coach. We discuss alignment, affirmations, desires, guidance, the magic of life, and full potential.
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘓𝘦𝘤𝘪𝘢:
InstagramL: @leciajfox
𝘛𝘰𝘱𝘪𝘤𝘴:
-alignment
-angel numbers
-how to shift your states of being
-affirmations
-how to connect back into your feelings
-how to trust yourself
-how to feel more empowered
-daily habits to reach your higher self and full potential
-self-acceptance
-setting intention
-desires
-freedom from self-doubt
-spiritual coaching and guidance
On this episode of Fit Food Junkies Podcast, I interview Laura Micetich AKA 'The Iron Giantess'. Laura went from obese to athlete and takes us through her fitness, nutrition, and overall inspiring life journey.
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘓𝘢𝘶𝘳𝘢:
Instagram: @theirongiantess
𝘞𝘦 𝘋𝘪𝘴𝘤𝘶𝘴𝘴:
-eating disorders
-tips to crush an eating disorder
-weight loss
-inner power
-identity
-authenticity
-social norms
-important conversations
-body image
-how to be comfortable in your own skin
-and so much more!
𝐎𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐟 𝐅𝐢𝐭 𝐅𝐨𝐨𝐝 𝐉𝐮𝐧𝐤𝐢𝐞𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐈 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐁𝐢𝐤𝐢𝐧𝐢 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫, 𝐕𝐞𝐫𝐨𝐧𝐢𝐜𝐚 𝐇𝐚𝐫𝐰𝐨𝐨𝐝.
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘝𝘦𝘳𝘰𝘯𝘪𝘤𝘢:
Instagram: @Veronica.Harwood
𝗪𝐞 𝐝𝐢𝐬𝐜𝐮𝐬𝐬:
-checking in with yourself
-nutrition and fitness tools
-mindset tactics
-bikini competitions
-binge eating
-if you should weigh yourself or calorie count
-how to support yourself
-how to escape a vicious cycle and live life through moderation
In this episode of "Fit Food Junkies" I interview Daina Trout, the CEO and Co-Founder of Health-Ade Kombucha.
𝘞𝘦 𝘋𝘪𝘴𝘤𝘶𝘴𝘴:
-openness
-how to become addicted to feeling good
-the journey of starting your business
-how to follow your gut
-steps to starting your own business
-entrepreneurship
-successes and failures in business
-learning how to pivot direction
-how to adapt
-how changing direction can lead to destination
𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘋𝘢𝘪𝘯𝘢:
Instagram: @dainatrout @healthade
In this episode of Fit Food Junkies Podcast, I interview Jacquelyn Umof.
Connect with Jacquelyn: @actionjacquelyn
We discuss:
-alignment
-anxiety and depression
-ways to incorporate movement into your body each day
-how to be present through your body's movements + tips and tricks
-how to make exercise not feel like such a burden
and more!
In this episode of Fit Food Junkies Podcast, I interview swimsuit model and body activist, Kathy Jacobs.
Connect with Kathy:
@ageisbeauty
We discuss:
-How beauty has no age limit and no height limit
-How to get comfortable in your own skin
-How to boost your confidence
-How to face rejection
-How to fail
-Learning about how to enhance your mindset
-How to create a limitless life
𝘐𝘯 𝘵𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘰𝘧 𝘍𝘪𝘵 𝘍𝘰𝘰𝘥 𝘑𝘶𝘯𝘬𝘪𝘦𝘴 𝘗𝘰𝘥𝘤𝘢𝘴𝘵, 𝘐 𝘪𝘯𝘵𝘦𝘳𝘷𝘪𝘦𝘸 𝘕𝘰𝘦𝘭 𝘚𝘵𝘳𝘢𝘯𝘦, "𝘵𝘩𝘦 𝘢𝘯𝘨𝘦𝘭 𝘰𝘧 𝘢𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦".
𝐓𝐨𝐩𝐢𝐜𝐬:
-how to manifest infinite fun, freedom, fulfillment, and abundance
-relationships
-how to come into alignment
-how to figure out what lights you up
-synchronicity
-how to embody vibrational frequencies
-how to practice the energy for what you want in life
-opening awareness within yourself and your surroundings
-how to discover your passion and create an income
-what fulfills you
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐍𝐨𝐞𝐥:
Instagram: @theangelofabundance
Website: https://linktr.ee/theangelofabundance
In this episode of Fit Food Junkies Podcast, I interview Tri Bourne, a professional beach volleyball player.
We discuss:
-How food can heal you
-How to get back into the game
-How your mind can control anything that you do in life
-How to allow your setback to become your comeback
-The power of developing a growth mindset
-How adversity can transform your life
-The story behind Tri's chronic inflammatory muscle disease
-How to control and dictate your life to conquer your goals
-The life of a professional athlete
Connect with Tri:
Instagram: @tribourne
In this episode of Fit Food Junkies Podcast, I interview Aaron Alexander, movement coach and host of the Align Podcast.
We Discuss:
-How to feel empowered
-How to become aligned with your self and with your environment
-How to gain relationship with your emotions
-Movement in all aspects of your life
-The art of body language
-Human connection
-Alignment concepts
-The perception of people
-How to heal
-Paying attention to small aspects of life
-Breath practices
-Being aware of all senses
Connect with Aaron:
Instagram: @alignpodcast
Website: https://www.alignpodcast.com/
In this episode of Fit Food Junkies Podcast, I interview Danielle Gray, former Junior Olympic gymnast and founder of Train Like a Gymnast.
Topics:
-Being Successful Despite Not Fitting Stereotypical Standards
-Transitioning Into Normal Life After Sports
-The Power of Being Yourself
-When to Follow Passion and Not Security
-How to Train Like a Gymnast Without Ever Stepping Foot in a Gym
-Getting Curious About Managing Depression Naturally Without Depending on Medication
-How to change a "No" into a "Yes"
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐚𝐧𝐢𝐞𝐥𝐥𝐞:
Instagram: @daniellegrayfit
Website: https://www.trainlikeagymnast.com/
In this episode of Fit Food Junkies Podcast, I interview Maricris Lapaix, personal trainer, to learn how to develop a holistic approach in health and wellness for busy people.
We discuss:
-"Busy Bodies" 3 Pillars: Mindset, Food, and Move
-How to make time to workout and eat healthy as a busy person
-How to not be hard on yourself throughout your health journey
-How to change your motives to want to live life and not take yourself too seriously
-The emphasis on "movement"
-Meal prepping tips
-How to progress in your exercise goals
-The idea of feeling good mentally and physically
-How to individualize your health journey
During this interview, I chat with Lauren Schwab about a growth mindset, a life of adventure and vulnerability, and emotions behind food and your surroundings.
Topics:
-Her adventure living in a cave
-Her journey climbing Mount Kilimanjaro
-Discovering how to get "unplugged"
-Seeking discomfort to grow mentally
-Emotions binge eating
-The power of being quiet and sitting with yourself
-The power of the word "No"
-Defining failure as feedback
Connect with Lauren:
Instagram: @_laurenschwab
The Recalibrate Summit Series: https://www.eventbrite.com/e/the-recalibrate-virtual-summit-series-may-23rd-tickets-105659895592
In this episode of Fit Food Junkies Podcast, I interview James Patrick who is a business coach, helping entrepreneurs to grow level up their careers.
We discuss:
-How do you feel "unstuck" in your business?
-How do you navigate around the economy and COVID-19?
-How do you build an income while serving value to others?
-How can entrepreneurs build an income while creating an impact and serving others?
-How to seek opportunities and discover a new, unique perspective in business and life
-Traits that kill your business
-How do you control your mindset and actions?
Connect with James Patrick:
Instagram: @jpatrickphoto
Podcast: Beyond the Image
Virtual Resources and Courses: https://fitposium.com/
In this episode of Fit Food Junkies Podcast, I interview Dr. Marc Eckstein, the Physician Leader of COVID-19 Testing for the City of Los Angeles.
We discuss:
-Behind the scenes of the testing process
-How do the testing procedures work, who can get tested, and how long does it take to get results?
-How accurate is regular testing or serology testing?
-The real question that we’ve all been waiting for, when will this be over and when can we go back to our normal lives?
-What parts of this quarantine do you disagree with the most?
-Should you get the flu shot?
-What are some major risk factors for COVID-19?
-How does health and wellness fit into this unprecedented crisis?
Discover more about Dr. Eckstein:
LinkedIn: https://www.linkedin.com/in/marc-eckstein-md/
Fire Chief's Silver Civilian Award-https://www.lafra.org/fire-chiefs-silver-civilian-award-dr-marc-eckstein/
KTLA - https://ktla.com/news/coronavirus/current-covid-19-testing-in-los-angeles-with-dr-marc-eckstein/
https://www.youtube.com/watch?v=1h2gGWigFv0
Spectrum News-https://spectrumnews1.com/ca/la-west/inside-the-issues/2020/04/30/unhoused-people-who-live-alone-in-tents-have-less-positive-cases-of-covid-19-than-those-in-shelters
NPR-https://www.npr.org/2020/05/17/857537268/11-firefighters-injured-in-los-angeles-blaze-explosion
CNN-https://www.cnn.com/2020/05/16/us/los-angeles-building-explosion-fire/index.html
FOX-https://www.fox5dc.com/news/multiple-firefighters-injured-as-dtla-building-explodes-into-flames
Disclaimer: All content is created for informational purposes. it is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
In this episode of Fit Food Junkies Podcast, I interview Tom and Lisa Bilyeu, the founders of Quest Nutrition.
We discuss:
-The power to change course
-Psychological wellness
-What gets you up in the morning?
-How to strengthen your mindset
-How to end the poverty of poor mindset
-The human adaptation machine
-How do people get back on their feet and utilize opportunities in life?
-How to achieve and execute your goals
-What kind of impact do you want to leave on this world?
Connect with Tom and Lisa:
Instagram: @Tombilyeu @Lisabilyeu @impacttheory @womenofimpact
Podcast: Impact Theory; Women of Impact