Not Your Normal Run: Recent Episodes
Running Warrior Sarah
Becca and Sarah talk all things runDisney virtual race.
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Becca and Sarah talk thru race weekend, including Becca's experience as a first time runDisney participant.
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Let's talk logistics....What should you know?
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Fear can be tough to overcome. Becca and Sarah talk about one strategy that can help get you to the otherside.
And Sarah is going to face a fear in November.
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Sarah walks thru 5k weekend...and what was supposed to be yoga.
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Becca and Sarah talk about why they enjoy watching Marathons online.
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A little late, but we have goals for 2024.
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Sarah talks thru the return of the Disneyland Half Marathon Weekend and her experience at the 5k.
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Sarah talks thru her 5k experience at Marathon weekend.
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Becca talks thru her experience at Silver Bells in the City in Lansing, Michigan.
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Sarah talks about her experience at her first RunDisney event.
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Sarah and Becca talk about why they took a break. And what did Sarah do for her birthday weekend?
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Becca talks about her race weekend...including the good things and some bad things.
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Becca and Sarah need to get ready for the race this weekend.
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It was a fun weekend...clearly we enjoyed everything before the race.lol
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Let's catch up!
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A lot has been going on. Time to check in.
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Becca and Sarah talk about the great debate of how long you should workout.
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Becca and Sarah review the Elsie Dairy Dash 5k. Spoiler...it's back of the pack approved!
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By listener request, we talk about how you can build endurance.
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Becca and Sarah talk about this trend and that you shouldn't care what other people think.
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Becca and Sarah talk about how they are doing on their goals.
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Becca and Sarah chat about starting over again...
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Becca did the 5k and Sarah volunteered...will they do it again?
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Becca and Sarah talk about how to make the most of the week leading up to a race.
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Bec reviews the The Izzo Legacy 5k Run/Walk/Roll 2023.
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Not safe for kids! Becca and Sarah give you the pre race pep talk that you need!
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Becca and Sarah talk about things that drain your energy.
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Becca and Sarah chat about their experiences with Corporate Wellness programs.
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We are answering a question that all new walkers/runners have to figure out. How do you carry your phone when you workout outside? Becca and Sarah share their thoughts on different options. Check it out!
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Sarah is mad...learn about some things that can happen down the road when you own a treadmill.
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Becca and Sarah walk thru what they are listening to.
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Becca and Sarah are both sick...
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Becca and Sarah talk about the Limitless Strength episode from Disney+.
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Sarah and Becca talk through their bucket list races.
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Becca and Sarah talk about small ways you can keep on track!
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Both Becca and Sarah had great weekends. Hear about how each of them started their journey to SheRunsGR.
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It's that time of year. Time to talk plans for 2023.
*Sorry that the audio sounds off for Sarah, she had issues during recording.
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Sarah and Becca give a recap of the trip to Disneyland Paris and look forward to 2023!
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What one obstacle is keeping you from working out?
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Becca recaps a very cold race.
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Sometimes getting starting is the scariest step.
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Sarah LOVES watching marathons online... listen to hear about this past weekend and the various ways she watched the races unfold.
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It's that time again. Becca and Sarah talk about their plans for the rest of the year.
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Sarah has a new injury and is very mad about it....because it was her fault.
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Sarah talks through her weekend that she would like to forget....
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We review what we didn't do in September and look forward to October.
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It's time we revisit fueling and nutrition for workouts.
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Well, that race didn't go as planned. But, we didn't mind. Listen in to hear about it.
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What do you do if you have a bad race?
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We're BAAAAACK
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Becca gives us the rundown on her rainy 5k
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Becca and Sarah talk about what it means to really do what you need to do versus looking for the next thing to make it happen.
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Time to talk about July...and move forward into August.
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Sarah talks about the Color Run in Grand Rapids
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Have you ever wondered what fartlek means? Becca and Sarah talk about common running workouts.
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Becca talks about her recent 5k in Elsie, MI
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Becca and Sarah talk about what did or didn't happen in June.
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Not all races are the same when it comes to requirements. Becca and Sarah talk about some unique things to think about when you are thinking about registering for your next race.
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Sarah's job requires that she travels every month. Time to talk about how to make sure she stays on track.
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Do you have a song that would be your "intro song"?
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It's time to celebrate our 100th episode!
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Do you journal?
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Let's talk the basics of overtraining.
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Becca and Sarah talk about what did or didn't happen in April and get sidetracked....as always.
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Becca and Sarah talk about the good, the bad and the ugly......
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How do you conquer the treadmill? Becca and Sarah have some suggestions on the best way to get through a treadmill workout.
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What should you do if you want to give up mid-workout?
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This is a shorter episode as Sarah forgot to charge her laptop! Oops!
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Seriously, what happened to the month of March? Did we miss it?
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Becca and Sarah start a new series called Let's Debate. This week's question is really interesting. Where do you fall in this debate?
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Injurys really stink. But, how you recovery can ultimately determine how long you are out of the game.
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Becca and Sarah talk about ways to refresh your wellness.
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Time to recap February.
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Becca is back! Sarah and Becca talk about changing your mindset and how it can impact your day.
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You know your body better than anyone else. Solo episode with Sarah discussing her recent family events.
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Ever wonder what happens on the other side of the microphone? Becca and Sarah talk through how they put the podcast together. View the view at https://youtu.be/XocMCq9DYPo. PLEASE NOTE - SARAH clearly does not understand technology and only recorded one screen instead of both of them. DOH
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It's time to recap January!
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January is almost over. Time to check in and see where we need to go from here.
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Have you ever thought about how you spend your time? Becca and Sarah talk about looking at what is important to you and comparing it to your time.
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Becca has a major change to her schedule starting today. We start by going over how to adjust when you have a schedule change. Then....we go off topic for a while. We clearly need to get together more often. Enjoy!
National Suicide Prevention Hotline 800-273-8255
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Happy New Year! Before we kick off the New Year we need to cover how we did in December.
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What is an off-season and why should you take one? Becca and Sarah give their thoughts on taking an off-season.
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I swear we had a plan when we started this podcast. But, it turned into an episode about nothing. Enjoy!
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Becca and Sarah chat about November and their plans for December.
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Becca talks about the Silver Bells in the City 5k from this past weekend.
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Becca and Sarah talk about how hard it can be to truly be grateful.
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Bec and Sarah talk about how they plan what races they are going to do next year.
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Time for Bec and Sarah to talk all things October and challenge themselves for November.
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Becca talks about her 5k race weekend and Sarah chats about volunteering for the race.
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Becca and Sarah have a quick debate on whether they prefer to participate in a Turkey Trot or Not.
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Sarah completed the virtual Boston Marathon this past weekend and talks about her lack of preparation and how the day went.
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Becca and Sarah go over what happened in September...with their first official guest!
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Sarah and Becca talk about the ins/outs of volunteering at races.
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Becca and Sarah talk about a unique way to explore your city and get some exercise while you are at it.
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We ran the American Home Fitness Women Run The D 5k this weekend. Listen as we talk about the fun weekend!
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Time to talk about August and what we are doing in September.
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Sometimes you just need a small win to keep you going.
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Becca and Sarah try to remember what they did in July and talk about what is going on in their lives.
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It's all about Accountability Partners! Becca and Sarah talk about everything related to accountability partners.
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Who is in your circle? Do you have people that support you no matter what? Becca and Sarah talk about why you should have positive uplifting people in your life.
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Have you thought about the type of media you consume? What type of messages are you feeding your brain? Becca and Sarah discuss how easily we can be impacted by what we see and hear.
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Becca and Sarah talk about how June went for each of them.
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Do your body insecurities limit what you wear? Becca and Sarah talk about the clothing they don't wear because of how they talk to themselves.
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Becca and Sarah chat about what would have been the Summer Trail Fest Ultra and Half Marathon and Tickgate 2021.
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It's that time of year. Becca and Sarah talk about their must haves for summer running.
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Is it us or did May just fly by?
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Sarah took the RRCA Coaching Certification course recently and walks you through everything that is involved in becoming a RRCA certified running coach.
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Need help finding your motivation? Becca and Sarah discuss different ways people are finding their motivation.
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When you start running the first piece of advice you receive will be to do a shoe fitting. But, what does that actually mean? Sarah and Becca walk you through what happens in a shoe fitting.
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Becca and Sarah celebrate making it to 50 episodes and want to thank each of you for your support~
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It's time for the monthly review!
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Becca and Sarah chat about everything you need to know to find the best sports bra for you.
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Becca and Sarah discuss the awesome virtual Gazelle Girl weekend.
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Interested in becoming a brand ambassador? Becca and Sarah talk through their experiences and give you tips!
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Becca and Sarah recap how things went in March and set plans for April.
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Need help with your long runs? Becca and Sarah have some suggestions that may help!
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Becca and Sarah talk about how to fuel before/during/after your workouts. Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ https://sugartude.wordpress.com Support us on Patreon: https://www.patreon.com/runningwarriorsarah
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Are you thinking about investing in new fitness equipment? Becca and Sarah discuss some tips to think about before you make your purchase.
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Ever been in a workout slump? Becca and Sarah talk about how to get over them!
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Becca and Sarah discuss how their activity went in February.
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Becca and Sarah discuss mobility and why it is important.
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If you are trying to decide which gym to join, this episode is for you! #notyournormalrun
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*Sarah recorded the podcast while she was on the floor. Her audio is really muted. But, you gotta do what you gotta do!
Sarah talks about her back issue and how you should advocate for yourself.
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We can't believe January is over already! Becca and Sarah talk about how it went.
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Confused on how to pick an activity tracker? Becca and Sarah have some helpful tips on what to consider when you are ready to purchase or upgrade your activity tracker.
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Sarah geeks out on her favorite topic....planners!
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Say it with me... What can you do in the next 24 hours to get you closer to your goal?
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Happy New Year! Let's review December before we start 2021.
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Thank you so much for your support!!!
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Time to chat about winter running gear.
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It's getting colder. Time to talk cold weather clothing!
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*Warning - Sarah drops the F-bomb and then gets philosophical (or rambles).
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Becca just completed the 30 Day Breakaway. Listen as she walks through her experience.
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Nervous about strength training? Not sure if it is something you should do. No worries, we've got you covered! We chat about why you should strength train and how to start.
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Safety is always an important topic. With the time change for most of us, it is even more important when we are running/walking at night or in the morning. Becca and Sarah talk about some of the ways that you can protect yourself.
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I have no words for this one.....
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It's monthly recap time!
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Sometimes you need advice but don't know who to ask. Becca and Sarah are here to talk about some tips for working out when you are overweight.
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What goes through your head when you are a brand new runner. Becca and Sarah discuss their first few runs.
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What do we do when we are not running? Becca and Sarah talk about their favorite non-running workouts.
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Becca and Sarah talk about their nutrition and fitness for September. Plus, what are you going to do for the rest of the year?
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It's our first official race recap! Check out all the details on the Capital City River Run in Lansing, Michigan.
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Becca and Sarah have perfected their pre race activities. Listen as they walk through how they prepare for a race.
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Becca and Sarah chat about their favorite gear. They also take a side trail on Sarah's fails for 2020.
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Sarah talks about her top 6 favorite running movies.
https://wheredreamsgotodie.com
https://www.amazon.com/Desert-Runners-Samantha-Gash/dp/B00H8A55SW
https://www.amazon.com/Running-the-Triple-Crown/dp/B08C4TBLP9
I AM BOLT - Official Trailer - Universal Pictures
https://www.fattofinish.com/?r_done=1
https://www.vudu.com/content/movies/details/Running-the-Sahara/389822
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Let's talk about how August went from a fitness perspective and what are our plans for September.
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Becca talks about her top 6 favorite running movies.
The Barkley Marathons: The Race That Eats Its Young - Trailer 1
Running for Good: The Fiona Oakes Documentary - Trailer
Dragon's Back Race 2012
https://www.amazon.com/gp/video/detail/B089VRGHV1/ref=atv_dp_share_cu_r
Finding The Limit / Big Backyard Ultra 2019
Once Is Enough
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Becca and Sarah chat about past racecations and bucket list destinations.
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Becca and Sarah have very different music preferences. They chat about how they find the music for their workouts. Rosalie Fish incorrectly identified. Becca was referring to Jordan Marie Daniel Music discussed in the podcast (we do not have any rights to the music, therefore we are sharing the official artists' YouTube channel):
- X Ambassadors, Jamie N Commons - Jungle
- Superchick - One More
- 'Till I Collapse
- Doja Cat - Boss B*tch (from Birds of Prey: The Album) [Official Music Video]
- Elliphant - Revolusion (Official Music Video)
- Darude - Sandstorm
- Electric Light Orchestra - Mr. Blue Sky (Audio)
- Can You Picture That? (From "The Muppet Movie"/Soundtrack Version)
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Becca and Sarah talk about fear of getting active and fear of workouts...and some ways to deal with it.
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Becca and Sarah talk about how July went and the plans for August.
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Sarah and Becca chat about their personal experiences in the back of the pack.
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Ramblings on the pack by Becca and Sarah.
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It's hot out! Becca and Sarah talk about the best ways to fight the heat.
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It's time for our recap of June!
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Becca and Sarah talk about all the ways to find different workouts.
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Sarah and Becca discuss having a "why" that motivates you. Why is it important and how can you find your BIG WHY?
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How do you deal with a planned race being cancelled? Becca and Sarah discuss different ways to work around it.
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Get to know Sarah! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ Support us on Patreon: https://www.patreon.com/runningwarriorsarah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get to know Becca! Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ Support us on Patreon: https://www.patreon.com/runningwarriorsarah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to be active? Does it mean running a marathon? Does it mean consistently working out? Sarah and Becca discuss their thoughts in the first episode. *Hashtag for the homework is #notyournormalrun
Find us online: https://runningwarriorsarah.com https://www.instagram.com/sugartude/ Support us on Patreon: https://www.patreon.com/runningwarriorsarah
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app