Keeping it Real on Purpose: Recent Episodes
Edna J. White
Welcome to Keeping It Real on Purpose, the podcast where I share stories that inspire and challenge your thinking, some of those tough conversations, past mistakes and how to get what you want in this challenging world.
We talk about everything from how to rest, to keeping in relationship with yourself, to breaking generational patterns that affect your physical and mental health, and even career/business advice. We keep it REAL!
Support this podcast: https://anchor.fm/keepingitrealonpurpose/support
In a world where AI is listening before people are, how strong is your signal?
Welcome Dr. Tatiana Teppoeva, former Microsoft Senior Data Scientist and U.S. patent holder, to discuss the key to modern leadership: presence and nonverbal communication. Tatiana helps leaders cut through the noise by returning to their steady, real, and strong signal.
Tatiana, who left corporate tech to build her own path with One Nonverbal Ecosystem, reveals why your unspoken signal is your most critical asset. Learn why leadership isn't about louder words, but clearer presence, and how mastering your nonverbal cues helps you lead authentically and effectively, no matter how much technology is in the room.
Don't let your message get lost in the digital static!
Like and subscribe so you don't miss future episodes!
Ready to strengthen your communication now? Click the link below to get your FREE PDF guide or an Audiobook Code FREE https://forms.gle/MBwutWz3wEryxtH57
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🎧 Your body holds stories your mind can't speak. For years, Amma Thanasanti, a meditation teacher with nearly 50 years of practice—including 28 as a Theravāda Buddhist nun—appeared serene and "fine." But beneath the surface, she carried a profound, hidden sadness.
In this deeply honest episode, Amma shares her journey of discovering that "fine" is not fully alive and how traditional practice alone often can't reach deep emotional wounds. It wasn't until she began attachment repair work and focused on nervous system repair that she could finally shift her emotional baseline and start healing her trauma.
We explore vital topics such as:
- Behind the Smile: What it means to carry hidden sadness for decades.
- When Belonging Cost Too Much: Healing from spiritual harm and reclaiming your own discernment in community.
- The Attachment-Aware Path to Presence: Blending traditional mindfulness with the necessary work of nervous system repair to move from emotional survival to authentic joy.
This conversation is for anyone who feels stuck in their healing journey. Learn how to reclaim your wholeness by listening to the truth your body is holding.
TraumaHealing #NervousSystem #AttachmentTheory #BuddhistPractice #AmmaThanasanti #Meditation #EmotionalHealth #SpiritualTrauma
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What happens when your sense of purpose is born from your deepest pain?
Join Edna White and her guest, active-duty Sailor and entrepreneur, RG Enzon, for a powerful conversation about finding your "why." RG's journey from a young tech enthusiast in the Philippines to a successful business owner in the U.S. Navy is a testament to resilience and relentless drive.
In this episode, he shares how a personal tragedy became the catalyst that propelled him to build a life of passion.
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What if the biggest obstacle standing between you and your next great opportunity isn't a lack of skill or resources, but a quiet, insidious force living inside you? In this powerful episode, we're joined by Susanne Biro, a leading expert on human potential, to talk about The Silent Saboteur: How to Master Deep Fear. She will share how fear quietly derails our dreams and keeps us from taking a second chance. Susanne will reveal the difference between a healthy warning signal and the kind of fear that paralyzes us and offer one simple, transformative action you can take today to move from a mindset of fear to one of courage. This conversation is essential for anyone who feels stuck and is ready to get out of their own way.
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What happens when you are forced to face your deepest fears in a place designed to break you? In this powerful episode, we are joined by Matt Melvin, author of the memoir "Bullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison." He will share his story of survival and resilience, revealing how he navigated intense adversity and found a path forward when all hope seemed lost.
Matt will share how he discovered the strength to overcome relentless bullying and the mindset shifts that allowed him to not only survive but also emerge with a profound sense of purpose. He will also offer one concrete action step that anyone can take to find strength when they feel the most alone. This is a raw, honest, and inspiring conversation about second chances and the power of the human spirit.
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We've all been told that to change, all we need is willpower. But for those facing the toughest challenges, whether it's addiction, a bad habit, or a feeling of being stuck, willpower alone often fails. What if there was a better way? In this episode of "Keeping It Real," we're joined by Jeanne Foote, a Certified International Addiction and Recovery Specialist and the founder of The Recovery Concierge Inc.
She will share a new path to healing that goes far beyond simply "toughing it out," revealing why willpower is often a flawed strategy for long-term recovery. Jeanne will also explain what it means to have a "recovery concierge" and how this personalized approach can change everything, before offering one concrete step you can take today to build a new life, not just battle an old habit. If you or someone you love is searching for a new way to heal, this is a conversation you can’t afford to miss.
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Queen Sheba Cisse joins us to discuss her deeply personal journey of unlearning silence, survival, and self-abandonment. As the founder of a nonprofit advocating for women and children in Senegal, Queen Sheba shares how her work is a powerful act of reclaiming purpose and connecting to her heritage.
This isn't just about charity; it's about healing trauma through advocacy and transforming personal pain into action.
Learn how to break cycles of poverty and hopelessness, find strength in your roots, and turn your own story into a force for change. Tune in for a raw, honest conversation that challenges you to find your voice and live your purpose out loud.
Unlearning survival, Queen Sheba Cisse, overcoming trauma, personal growth, nonprofit work, self-healing, social change, women empowerment, find your voice, live on purpose
Loved this episode? Like, subscribe, leave a comment & share it ! If you would like to support this channel and its work give us support at https://ko-fi.com/keepingitrealonpurpose.
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Today I sit down with Monica Bermudez, #1 international best-selling author of Cracking the Sacred Heart Code. Monica blends the worlds of engineering, business, and mystical wisdom into a formula for awakening and ascension.
Together, we dig into the raw truth about what it means to live through heart consciousness in a world that’s been conditioned to shut the heart down. We talk about the dark side of awakening, the way survival trauma keeps people disconnected from their purpose, and how heart consciousness can actually break the cycles of fear and scarcity so we can rise into the New Earth.
If this episode cracked something open for you, don’t keep it to yourself. Share it with someone who needs to hear the truth about what awakening really means. And if you’re ready for more unfiltered conversations, hit subscribe to Keeping It Real on Purpose. Leave a review, let us know your biggest takeaway, and connect with Monica through her book and her podcast Ascended Earth. Until next time, keep rising, keep it real, and keep living on purpose.
KeepingItRealOnPurpose #AwakeningTheNewEarth #HeartConsciousness #SacredHeartCode #SpiritualAwakeningTruth #FromTraumaToPurpose #RealTalkAwakening #BreakingFearCycles
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
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- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
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You keep repeating the same mistakes with money, relationships, and your career. It's time to stop blaming others and face the ugly truth about why you're trapped in this cycle.
This audio podcast isn't about quick fixes; it's about doing the hard work of examining your shadows to figure out what's really going on. Get ready to dig deep, get uncomfortable, and finally break free from the patterns that are holding you back.
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
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- Goli: 50% off with Goli50: Goli.com
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VIP Day: $1,500 | 90-Day Program: $5,000
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SEO Optimized Title:Reclaiming Your Health: Dr. Brad Montagne on Functional Medicine
On this episode, we sit down with Dr. Brad Montagne, a passionate caregiver and functional medicine expert. With a deep tool chest of research and decades of clinical experience, Dr. Brad shares how his compassionate understanding—forged from his own battle with chronic illness—helps people get their lives back. Tune in to learn about his process for restoring health when all other avenues have failed.
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
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VIP Day: $1,500 | 90-Day Program: $5,000
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On this episode of "Keeping it Real on Purpose," we sit down with Xanet Pailet, a nationally recognized sex and intimacy coach, best-selling author, and somatic sex educator. Xanet helps individuals and couples heal shame, awaken pleasure, and deepen emotional and erotic intimacy. Tune in to learn how to reclaim your sensuality and ignite a truly passionate and connected relationship.
KeepingItRealOnPurpose #XanetPailet #IntimacyCoach #RelationshipGoals #SomaticSexEducator
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
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VIP Day: $1,500 | 90-Day Program: $5,000
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In this powerful and raw episode, Dan 'Pelly' Pellegrini opens up about his deeply personal journey from the darkness of multiple suicide attempts to becoming a beacon of hope and an inspirational speaker. Dan shares the highs and lows, the struggles, and the triumphs that shaped his transformation.
His story is not just one of survival, but of choosing life against all odds and using his experiences to empower others to find strength and purpose.
Tune in for an honest conversation about mental health, resilience, and the importance of reaching out when it feels impossible.
MentalHealthMatters #SuicidePrevention #ChoosingLife #Inspiration #Resilience #OvercomingDarkness #HopeAndHealing #StrengthInStruggles #Empowerment #MentalHealthAwareness
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Ready to stop working for money and start living life on your own terms? In this no-holds-barred episode of Keeping it Real on Purpose, I’m joined by Chris Miles, the Cash Flow Expert and founder of Money Ripples. By age 39, Chris had already retired twice—and now he’s showing high-income earners how to escape the grind, unlock hidden cash flow, and build true financial freedom without relying on Wall Street’s rules.Chris has been featured on CNN Money, BiggerPockets, and Entrepreneurs on Fire, but today he’s here to shatter the myths you’ve been told about money, wealth, and success. If you’re tired of the traditional financial game and ready to create a life that aligns with your purpose, this episode is about to blow your mind.While your here take a survey link:
http://bit.ly/keepingitrealonpurpose-survey
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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What if your home wasn’t a safe space?
In this powerful episode, Sabrina Osso, founder of Osso Safe, exposes the hidden realities of domestic abuse inside homes and properties we often consider "safe." She shares her mission to integrate safety protocols into real estate and business environments—and how her personal story fuels her purpose.
This is more than awareness—it’s a call to action for safety, healing, and systemic change.
Want to connect with Sabrina Osso?
Reach out to her here: OSSO SAFE, LLC. Office/Cell 201.956.4329 Sabrina@OssoSafe.com OssoSafe.com
If this episode moved you and you're ready to reclaim, reset, and rise in your own life,
visit www.ednawhite.com to start your personalized 90-Day Program today.
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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In this raw and honest episode, Jaime Townzen opens up about the emotional weight of motherhood and caregiving—and how easy it is to lose your identity in the process. She shares her personal journey of creating through chaos, rediscovering herself, and making space to be more than everything to everyone else.
If you've ever felt invisible in the midst of caring for others, this conversation will speak directly to your soul.
🎧 Listen now and take the first step back to yourself.
Want to connect with Jaime Townzen?
Reach out to her directly here: https://www.instagram.com/jaimegetscreative
If this episode moved you and you're ready to reclaim, reset, and rise in your own life,
visit www.ednawhite.com to start your personalized 90-Day Program today.
Take a Survey:
http://bit.ly/keepingitrealonpurpose-survey
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Tired of the “go to school, get a job, work forever” trap? So was Lane Kawaoka.
In this episode, Lane shares his raw, real journey from overworked engineer to financially free real estate investor. We break down how the middle class is being squeezed, why passive income isn’t optional anymore—and what you can start doing right now to reclaim your financial freedom.
This is more than real estate. It’s a blueprint for surviving and thriving in today’s economy.
Listen in and learn:
- Why traditional wealth paths are failing
- The harsh truth about the middle-class hustle
- How Lane built his passive income empire
- Action steps for starting—even with limited capital
- Contact Lane Kawaoka www.theWealthElevator.com and his new book on MP3/PDF of the new book here https://bit.ly/3UDchwE
Ready to make your own pivot?
Start your transformation at www.ednawhite.com
Mention this episode and use code NEXT for 20% OFF your 90-Day Reset.
RealEstateRebel
PassiveIncomeStrategy
MiddleClassMoney
WealthTruths
EngineerToEntrepreneur
FinancialFreedomBlueprint
KeepingItRealOnPurpose
EdnaWhiteShow
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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What happens when a labor and delivery nurse becomes a powerhouse trial attorney—and bestselling author exposing the dark side of justice?
Meet Amanda DuBois, founder of one of Seattle’s longest-standing woman-owned law firms and the award-winning author of the Camille Delaney mystery series. Her latest book, Unshackled, rips the curtain back on injustice, power, and how women are forced to fight twice as hard to be seen.
This episode dives into the inequities buried deep in our legal system, the emotional toll of being “the strong one,” and how Amanda’s fiction reflects a brutally honest truth.
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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In this powerful episode of Keeping It Real on Purpose, we reconnect with Justin Marlowe, author of the compelling memoir Perfect Strangers. A year after the book’s release, we dive deep into the real-life aftermath of trauma, resilience, and unexpected connection.
Where are the “perfect strangers” now? What happened after the final chapter? Justin opens up about the journey beyond the page—healing, reconciling, and the long road of emotional recovery. If you’ve ever wondered what happens after the story ends, this raw and honest conversation is for you.
🎧 Tune in to discover:
- How Justin’s life has changed since publishing Perfect Strangers
- The surprising updates on those featured in the story
- Reflections on forgiveness, closure, and faith
- What Justin is working on now and what’s next
Whether you’ve read the book or not, this episode offers a heartfelt look at how strangers become lifelines—and how healing continues long after the headlines fade.
Subscribe now, leave a review, and don’t forget to share with someone who needs this conversation.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Join Michelle Chung as she shares the proven strategies and mindset shifts that empower CEOs and high achievers to find real, lasting love without settling. Discover how to attract the right partner, build meaningful connections, and create a fulfilling relationship – all without relying on dating apps.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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🎙️ Listen in as I share what it takes to be a true change agent and how you can get the support you need to make an impact. Don’t miss this powerful conversation!
Throwback #OutOfTheBox #ChangeAgent #Leadership #MakingAnImpact #SupportMatters #KeepingItRealOn
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Grief is a journey that looks different for everyone, but you don’t have to navigate it alone. In this episode of Real Talk with Life Coaches, we’re having an open and honest conversation about grief, loss, and the path to healing.
Our, guest Danielle Booher, a grief coach will share personal experiences, the role of forgiveness in the healing process, and practical ways to move forward while honoring your pain. Whether you're grieving a loved one, a past version of yourself, or an unexpected life change, this discussion will provide support, insight, and encouragement for your healing journey.
GriefJourney #HealingAfterLoss #RealTalkOnGrief #GriefSupport #ForgivenessAndHealing #LifeAfterLoss #GriefAwareness #EmotionalHealing #YouAreNotAlone #HonoringOurLovedOnes #FromPainToPurpose #GriefAndGrowth
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode, we sit down with poet and author Nikita Thakrar, whose journey of self-discovery took her from an 18-year-old soul-searcher in India to a powerful storyteller navigating life with a chronic illness. Through poetry, she found meditation, healing, and a way to share her wisdom with the world. Join us as we explore how creative expression can be a path to inner peace, resilience, and transformation.
MeditationThroughPoetry #HealingThroughWords #SelfDiscovery #InnerPeace #ChronicIllnessWarrior #PoetryAsMeditation #HealingJourney #Mindfulness #SpiritualAwakening #SoulSearching #WritingToHeal #NikitaThakrar #CreativeHealing #PoetryForTheSoul #LifePurpose
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
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In this heartfelt episode, we sit down with Benjamin Kintisch to explore the emotional, financial, and professional challenges of losing a job—and the opportunities that can come from adversity. Benjamin shares his own experiences, practical coping strategies, and advice for rediscovering purpose and resilience during a career transition. Whether you're navigating job loss yourself or supporting someone who is, this conversation offers insight and hope for brighter days ahead.
CareerTransitions #JobLossSupport #Resilience #GrowthMindset #NewBeginnings #CopingWithChange #BenjaminKintisch #PodcastLife #CareerAdvice
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
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In this episode, Stephanie Davies shares her expert insights on creating balance in the midst of life’s chaos. Drawing from her extensive experience as a therapist and life coach, Stephanie discusses practical strategies to align your priorities, reconnect with your authentic self, and thrive during life transitions. Whether you’re juggling a busy career, family, or personal growth, this conversation is packed with actionable advice to help you find harmony and fulfillment.
Connect with her at:
Website: www.mindfulpathcoachingllc.com
Business: Mindful Path Coaching
LifeBalance #PersonalGrowth #Empowerment #WomenSupportingWomen #LifeCoachTips #AuthenticLiving
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join us for an inspiring conversation with Susan Burrell, a renowned intuitive healer, spiritual guide, and author. Discover how she empowers individuals to unlock their full potential and live a life of purpose.
healing #spirituality #personalgrowth #selfhelp #podcast #mentalhealth #empowerment #inspiration
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join us for an inspiring conversation with Gregory Bloomfield, a multifaceted individual who seamlessly blends his professional career as a CPA with his passion for faith and writing.
Discover how he balances his demanding career with his spiritual pursuits, and how he uses his platform to inspire and uplift others. We'll delve into his latest book, "The 5:22 Man," which explores the intersection of biblical principles and modern masculinity.
Tune in for a thought-provoking discussion on faith, family, and fulfilling your God-given purpose.
faith #christianity #inspiration #motivation #leadership #bookauthor #podcast #interview #522Man #GregoryBloomfield
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join us for a mind-bending conversation with Dave Martin, author of "Mega Thinking."Discover how to unlock your full potential and achieve greatness through a simple, yet powerful process. Learn how to identify and harness your "MegaCepts" to gain clarity, insight, and breakthrough thinking.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive deep into the world of personal branding with Kelz Morris-Dale, a renowned branding expert. We'll discuss:
- The importance of personal branding in today's digital age
- How to define your unique brand identity
- Effective strategies for building a strong online presence
- The power of storytelling to connect with your audience
- Leveraging social media to amplify your brand message
Join us for a fascinating conversation that will help you unlock your full potential and build a powerful personal brand.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join us as we sit down with Nicole Payne to discuss the challenges and opportunities that arise from job loss, particularly for individuals from diverse backgrounds. In this insightful conversation, we'll explore:
- The emotional impact of job loss and how to cope with feelings of uncertainty and anxiety
- Practical tips for navigating the job search process, including resume writing, networking, and interviewing
- The importance of diversity, equity, and inclusion in the workplace
- Strategies for advocating for yourself and overcoming bias
- Building resilience and maintaining a positive mindset during challenging times
Through open and honest dialogue, Nicole will share her personal experiences and offer valuable advice to help listeners navigate these difficult times.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode, we delve into the depths of trauma and the journey of healing with Beth Jones, author of "Becoming an Empowered Survivor: You, Too, Can Heal from Trauma and Abuse."
Beth shares her personal story of overcoming adversity and finding strength in the face of darkness. We discuss:
- The impact of trauma and abuse on mental and emotional well-being
- The importance of seeking help and support
- Practical strategies for coping with trauma and building resilience
- The transformative power of storytelling and self-expression
- The journey towards healing and empowerment
Join us for a candid and inspiring conversation as we explore the path to recovery and the hope that lies beyond trauma.
TraumaHealing #Resilience #EmpoweredSurvivor #HealingJourney #OvercomingAbuse #MentalWellness #SelfEmpowerment #MindsetShift #EmotionalHealing #BreakTheCycle
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Join us for an insightful and compassionate episode of Wellness for All Ages with host Edna White as she welcomes Dan Granger, special education teacher and author of the children's book Why is Sam So SAD? Seasonal Affective Disorder and Depression from a Child's Perspective. In this episode, Dan shares essential guidance for parents, teachers, and caregivers on recognizing and supporting children affected by Seasonal Affective Disorder (SAD). Dan discusses what SAD feels like for young people, how parents and teachers can spot the signs, and what can be done to treat and support children experiencing seasonal depression.
Dan also explores how to help kids understand and express gratitude, even during difficult times, and shares how his own journey with SAD inspired him to become an advocate for mental health in education. Tune in as Edna and Dan delve into how Covid uniquely impacted those dealing with SAD and why understanding children’s mental health has never been more important.
He can be found on social media here:
Facebook: https://www.facebook.com/profile.php?...
YouTube Channel: / @dangrangerauthor
Pinterest: / authordangranger
LinkedIn: / daniel-granger-593650123
Instagram: @Dgranger70
mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #endthestigma, #mindfulness, #personalgrowth, #selfcarematters, #anxietyawareness, #emotionalwellbeing, #itsokaytonotbeokay
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join Tina Djuretic as she shares her personal journey of healing from childhood trauma. We'll explore the impact of generational trauma, the signs of unresolved trauma, and practical strategies for recovery. Together, we'll break the cycle and create a brighter future.
trauma #healing #mentalhealth #psychology #selfhelp #personalgrowth #podcast #survivor
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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In this inspiring episode, we sit down with Amazing Soul Alese, a renowned life coach and public speaker. Alese shares her wisdom on cultivating an authentic mindset, navigating life's challenges, and embracing your true self. Join us as we delve into the power of self-awareness, self-love, and living a life aligned with your values.
Authenticity #SelfLove #Mindfulness #PersonalGrowth #LifeCoaching #Podcast #Inspiration #Motivation
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
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Join us for an inspiring conversation with Libby DeLucien, a dynamic entrepreneur who seamlessly balances multiple businesses, caregiving responsibilities, and her own well-being. Libby, a mom from a business-oriented family, founded WootRecruit, a SaaS that helps 500+ companies globally with hiring, and Organize It, a cleaning and organizing company since 2017. Recently, she launched Service Cart, another SaaS, to streamline online sales for cleaning services. Discover her secrets for achieving success without sacrificing her sanity. Libby shares her insights on:
- Prioritization and Time Management Strategies
- Building a Strong Support System
- The Importance of Self-Care in a Busy Life
- Finding Joy and Fulfillment in the Everyday
- Creating a Sustainable and Fulfilling Lifestyle
Get ready to be inspired by Libby's journey and gain valuable insights for navigating your own busy life.
BalancingAct #Entrepreneurship #Mompreneur #Caregiver #SelfCare
Business #Success #Productivity #TimeManagement #WorkLifeBalance
Inspiration #Motivation
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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🌟 Join Us for an Inspiring Conversation! 🌟
Today on Keeping It Real on Purpose, we are honored to welcome Jim Kaveney, MS, as he shares his compelling lived experience with cardiac trauma.
This thought-provoking session dives into resilience, recovery, and the lessons learned through navigating life’s unexpected challenges. Jim's story is not just about overcoming adversity—it's about finding purpose in the journey.
💬 Why tune in?
- Gain insights into the human side of cardiac health.
- Learn how Jim turned his experience into empowerment.
- Discover actionable takeaways to inspire your own path.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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We sit down with Emylee Williams, who shares her journey of transformation and reinvention. After co-founding and leading a multi-million-dollar company for eight years, Emeylee made the bold decision to step down as CEO—a move that redefined her purpose and path.
Tune in as Emeylee opens up about the a-ha moments, challenges, and lessons she faced during this pivotal chapter. Whether you’re navigating a career shift, rebuilding, or searching for inspiration, this episode is a must-listen!
✨ Listen now to hear how Emylee is reintroducing herself, her business, and her purpose.
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Join us for an inspiring conversation with Herbert I. Burns Jr., a renowned author and spiritual leader. In this episode, we'll delve into his life experiences, his book "Route 66," and the profound impact of the Bible. Discover how to find meaning and purpose in your own life, guided by the wisdom of God's Word.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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On this episode of Keeping it Real on Purpose, we sit down with Tonya Octave, an integrative psychotherapist, coach, and hypnotist.
Using her unique OCTAVES Method, we get real about how to heal from deep emotional wounds, cultivate a balanced life, and merge the art and science of personal transformation.
Psychotherapy, #HealingJourney, #EmotionalWounds, #EFT, #OCTAVESMethod, #TonyaOctave
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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On this episode, we're with the incredible Corby Furrow, an Executive Coach and EFT Master Trainer who specializes in dialing up the courage you never knew you had. We'll get real about why professional growth shouldn't be a grind, the power of tapping into your potential, and how to turn your career journey into a genuine adventure.
ExecutiveCoach, #EFT, #Courage, #ProfessionalDevelopment, #Leadership, #CorbyFurrow
Loved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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In this unapologetically real episode of Real Talk with Life Coaches, we dive deep with a Life Purpose & Stress/Burnout Retreat Facilitator who’s seen burnout from the inside—and knows the way out. If you’ve ever felt like you’re running on empty while chasing a life that doesn’t feel like your own, this is your wake-up call. We’ll unpack the hidden costs of high-functioning burnout, explore what it really means to live on purpose, and share raw, actionable strategies to help you reclaim your energy, sanity, and sense of self. No fluff—just real talk for real transformation.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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In this powerful interview with Stephen Graves, a Political Science PhD, we go beyond the traditional lens of voting and explore the diverse and vibrant ecosystem of Black political engagement. We'll hear from a range of voices, from grassroots organizers to policy experts, as they share their insights on how Black communities are shaping change on their own terms.You'll learn about:The historical and contemporary landscape of Black political thought and action.The many ways Black communities are building power beyond the ballot box, from economic initiatives to cultural resistance.The challenges and opportunities facing Black voters and activists in the current political climate.Inspiring stories of individuals and organizations making a difference in their communities.Whether you're a seasoned activist or just starting to get involved, this video is a must-watch for anyone who wants to understand the full spectrum of Black political power and potential.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose/exclusive-contentLoved this episode? Take action! Whether you're a leader or seeking healing, Taking Back What’s Mine is your next step.
Coaching for Leadership, Mindset & Wellness
- Leadership, Mindset, Narrative Therapy, Cognitive Wellness
- Book Now: https://calendly.com/ejwcoaching/life-discovery-session
Exclusive Offers:
- Goli: 50% off with Goli50: Goli.com
- Mood: 20% off with 23: Mood.com
VIP Day: $1,500 | 90-Day Program: $5,000
Sponsor or Donate: Ko-Fi
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/keeping-it-real-on-purpose3913/exclusive-content
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Unlock Hormone Harmony with Holistic Fueling ️Ready to say goodbye to hormonal havoc and hello to vibrant health? Join me in this insightful conversation with Tara Prater, an Integration Health Practitioner who's cracking the code on Holistic Hormone Regulation through her unique "Fasting, Feasting, & Fueling" approach.Intrigued by Intermittent Fasting, but unsure where to start? We'll break down the myths and misconceptions, exploring how strategic feasting and mindful fueling can work together to:Balance your hormones naturally - from stress-fighter cortisol to mood-mastering serotonin.Boost your energy levels - say goodbye to afternoon slumps and hello to sustained vitality.Optimize your digestion - say hello to a happy gut and radiant skin.Unlock your weight loss potential - ditch the restrictive diets and embrace sustainable, hormone-harmonizing habits.This video is your roadmap to:Understanding the power of food as medicine - learn how to nourish your body and hormones with every bite.Crafting personalized fasting and feasting plans - discover what works best for your unique needs and lifestyle.Building a foundation for long-term health and well-being - go beyond quick fixes and embrace sustainable hormonal balance.Whether you're a seasoned health enthusiast or just starting your wellness journey, this conversation is packed with actionable tips and insights to help you take control of your health and hormones.So grab your favorite healthy snack, hit play, and get ready to unlock the secrets to vibrant health and hormonal harmony!Don't forget to:Subscribe for more hormone-balancing goodness!Leave a comment below with your biggest hormonal challenge.Share this video with your friends who are ready to ditch the hormone roller coaster!Let's feast our way to a healthier, happier you!P.S. Check out Tara' s website/social media:www.holistichealthwithtara.comEmail: health@holistichealthwithtara.comhttps://fueledbygodcoaching.com/
Do you dream of leaving a legacy for your family that goes beyond just photos and souvenirs? In this episode, we chat with Cynthia Kite, a travel advisor with Intele Travels, who specializes in crafting unforgettable adventures that build lasting memories and strengthen family bonds.
We'll explore:
Whether you're a seasoned globetrotter or a travel newbie, this episode will inspire you to think beyond the guidebooks and start building a legacy of love, laughter, and adventure for your family.
Feeling overwhelmed and out of balance? Learn how to ditch the toxic cycle and reclaim your health with Dr. Gala Gorman!
In this video, Dr. Gorman, licensed acupuncturist, naturopath, and author, flips the script on healthcare. She argues that focusing on elimination is key to preventing disease.
One major culprit? Stress! Dr. Gorman reveals the power of identifying your unique stressor, your personal "Kryptonite." Through her own story and practical tips, you'll learn to recognize stress signals and develop strategies to manage them effectively.
Ready to ditch the overwhelm and feel your best? Watch now and take charge of your health!
#stressmanagement #health #wellness #DrGalaGorman
This is an episode that is raw and honest exploration of my personal Journey through toxic relationships of all kinds, romantic, familiar workplace platonic and even self-inflicted in each episode. episode I dive deep into my experience with and exercise that opens up. why the mistreatment and why the manipulation. we will examine the patterns and the vulnerabilities that led us there. From the hidden dynamics of Toxic workplaces to the complexities of Family ties. I confront the hard truths, share my healing process and or for insights on breaking Free and reclaiming your self-worth.
Tune in to Keeping it Real on Purpose for a powerful and eye-opening conversation with Daniel Kelty a clinician and expert on religious trauma.
Ever felt trapped by the expectations and limitations of organized religion? Has it impacted your mental health and well-being? You're not alone. Daniel Kelty will delve into the often-unaddressed issue of religious trauma, sharing his insights and experiences as a clinician navigating this complex terrain.
Join us as we explore:
- The challenges of addressing religious trauma in therapy and how it can differ from other forms of trauma.
- The impact of organized religion on mental health, including anxiety, depression, and identity struggles.
- Ecotherapy as a natural healing path: Discover how animals and nature can offer solace and support on your journey towards wholeness.
- Building resilience and finding hope: Learn practical tools and strategies for moving beyond the harms of religious trauma and reclaiming your mental and emotional well-being.
This is a conversation you won't want to miss! Whether you've personally experienced religious trauma or simply want to gain a deeper understanding of this important topic, tune in for a thought-provoking and empowering discussion.
Don't let your past define your present. Join us on Keeping it Real on Purpose as we explore the path to healing and liberation.
Join us as we journey alongside Jen Sulak, an inspiring photography entrepreneur who has carved her own path in the vibrant world of weddings, weirdly. In this insightful conversation, Jen shares her transformative story of embracing the unique and quirky aspects of her clients, allowing them to shine on their special day.
But the road to entrepreneurial success wasn't always smooth. Jen candidly discusses the challenges she faced while transitioning from a full-time job to building her own business. Through her experiences, she emphasizes the importance of self-awareness, self-care, and self-forgiveness as cornerstones of navigating both personal and professional growth.
Instead of setting resolutions, Jen proposes a unique alternative: the forgiveness list. This thought-provoking concept encourages us to let go of past mistakes and self-doubt, paving the way for a more positive and empowered future.
Don't miss this inspiring conversation! Tune in to learn more about Jen's journey, the power of self-forgiveness, and how to embrace your own unique space in the world.
As we approach the New Year, many of us turn our attention to resolutions – promises of self-improvement and change. But what if we shifted our focus to self-forgiveness instead?
In this thought-provoking interview, Jen introduces the concept of a forgiveness list as a powerful alternative to traditional resolutions. Instead of dwelling on past mistakes, a forgiveness list allows us to let go of negativity and embrace the present moment with renewed clarity and purpose.
By cultivating self-compassion and forgiveness, we create a foundation for growth and progress. This shift in perspective empowers us to move forward with greater confidence and resilience, leaving behind the burdens of the past.
Listen to the full interview to learn more about Jen's story, the benefits of self-forgiveness, and how to create your own forgiveness list for a more positive and fulfilling New Year.
This episode is about women And girls really supporting women and where it starts and what we should do to continue this to make it grow and be truly truly supporting one another
Today, we welcomed certified relationship coach, Kim Love Jones, onto our show for a insightful conversation on the fundamental ingredients of healthy and fulfilling relationships.
Throughout the discussion, emphasized the critical role of authenticity, energy, and humility in fostering strong connections with others.
Drawing from personal experiences, highlighted the importance of being vulnerable and embracing one's true self.
The conversation also delved into the challenges of navigating as a woman in a male-dominated industry, emphasizing the importance of respect, appreciation, and understanding for all individuals. Additionally, offered insightful perspectives on the increasingly prevalent phenomenon of "ghosting" in social interactions and provided valuable advice on how to overcome this hurtful practice.
By sharing personal anecdotes and practical advice, delivered a thought-provoking conversation that resonated with listeners and left them with valuable tools for building stronger, more meaningful relationships in all aspects of their lives.
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Welcome to "Owning Your Space with Jen Sulak," the podcast where we celebrate individuality and explore the journey to success through embracing our quirks. Join host Jen Sulak as she dives into inspiring stories, practical tips, and heartfelt conversations with guests who have turned their unique traits into powerful assets. Whether you're seeking personal growth, professional achievement, or simply a boost of confidence, this podcast is your go-to resource for learning how to own your space and thrive in it. Tune in and discover the beauty of being unapologetically yourself!
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Today, we warmly welcomed author, Regina Lawless to our show for an insightful conversation about their journey as a writer and entrepreneur. Throughout the engaging exchange, delve into the motivations and experiences that fueled the writing of their captivating book.
The conversation unfolded to reveal the challenges of loss and grief, emphasizing the transformative power of therapy and the process of navigating a new relationship.
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Today, we had the pleasure of speaking with contractor and business owner, Kevin , about his remarkable journey in the construction industry. During our conversation, we delved into the story of his company, Bow Lacy Construction , and its dedication to providing exceptional residential home improvement services.
Kevin shared his inspiring story of starting his business from the humble beginnings of his attic and gradually growing it into a thriving enterprise. He attributed much of his success to innovative marketing strategies, such as utilizing Facebook ads and engaging in door-to-door sales.
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Today's guest, author Melissa Rohlfs delved into the significance of various roles and aspects in a person's life, and how Melissa assists young teenagers or women in unpacking their relationship with food, their bodies, and their lives.
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Melissa and Edna shared a recipe for a liver-friendly meal using almond milk, mushrooms, and red peppers as a substitution for source. They also updated each other on their progress in their bachelor books.
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Melissa and Edna emphasized the adverse effects of processed foods on health, highlighting the significance of comprehending food ingredients and their potential impacts on health.
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Melissa and Edna shared their personal experiences of growing up and understanding the impact of food on overall health and well-being. They also discussed societal influences on diet and the importance of setting up accountability for transformational changes.\
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Edna and Melissa had an in-depth conversation about health, grocery shopping, and the significance of mindset and belief changes in achieving a healthier lifestyle. They also discussed Melissa's book, 'Overcome Your Obstacles to Living a Free and Fulfilled Life', which focuses on the impact of food on one's health and wellbeing.
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Today's guest, Jacqueline Heller, encapsulates the podcast's exploration of the intricate relationship between emotional pain, neuroscience, and the remarkable resilience of Holocaust survivors. It suggests a deep dive into the science behind our feelings, offering insights from neuroscience to help listeners understand and navigate their own emotional landscapes. The inclusion of Holocaust survival highlights the profound impact of trauma and the extraordinary capacity for healing and overcoming adversity.If you still struggle with discover what and where you can be by accepting your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. Feel free to reach out to J. Heller or buy her book Yesterday Never Sleeps at CS Lewis & Co Publicists 631-845-679-2188. www.cslewispublicity.com
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Lyme disease is a serious illness that can have debilitating symptoms, but it is often misdiagnosed or ignored. In this video, Dr. Brad Montagne, PSc.D., a leading expert on Lyme disease, exposes the truth behind this invisible illness.Dr. Montagne will discuss the following:What is Lyme disease and how is it transmitted?What are the symptoms of Lyme disease?Why is Lyme disease so often misdiagnosed?What are the latest treatment options for Lyme disease?What can be done to raise awareness of Lyme disease and improve the lives of those affected?If you or someone you know has been struggling with Lyme disease, this video is a must-watch. Dr. Montagne's insights and advice will give you hope and help you on your journey to recovery.#lymediseasetreatment #invisibleillness Dr. Brad Montagne, PSc.D., #symptoms #diagnosis #treatment #awareness #recoveryShare this video with your friends and family to help raise awareness of Lyme disease. If you have any questions or comments, please leave them below.Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna.
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In this episode we talk about the V, with business owner Charlene Williams the founder of a successful vaginal health and wellness business. We discuss the importance of vaginal health, the challenges go running a business in this industry and the impact that vaginal health has on women's lives.
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Are you feeling stuck financially? Do you feel like you're on a treadmill, working hard but never making any real progress? If so, you're not alone. Millions of people struggle with their finances, but there is hope.In this video, Edna White discussed the book "How to Track Money" by Joseph Murray, reflected on her previous blog about belief systems and money, clarified a biblical scripture about money, emphasized the importance of an abundance mindset, and encouraged personal development through self-reflection and listening to one's inner voice. She also suggested a challenge for the group to set and reflect on three life goals.Here's what you'll learn from this podcast:How to identify and overcome your limiting beliefs about moneyHow to set clear financial goalsHow to attract money into your life using the Law of AttractionIf you're ready to make a change in beliefs about your financial life, listen in now!#financialfreedom #getunstuck #financially #attractmoney #LawofAttraction #limitingbeliefs #financialgoals #budget #debt #invest, #income eBooks:How to Attract Money Joseph Murphy Abundance Mindset Edna J. WhiteMy Big Ask Workbook Edna J. White What are your biggest financial challenges? Share them in the comments below and I'll do my best to answer your questions. And don't forget to subscribe to my channel for more videos on financial freedom and the Law of Attraction!Get your first FREE individual session at https://calendly.com/ejwcoaching/timewithedna. ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, ꜰᴏʟʟᴏᴡ & ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇhttps://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurposeᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:https://allauthor.com/author/msedna/https://www.amazon.com/Edna-J-White/e/B00HBJF5GM--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
On the Keeping it Real on Purpose podcast, Brianna Shade discusses how She started to build a business around your passion for crocheting cats. In the interview, she shares her own story of how she turned her love of crocheting cats into a successful business, and she provides tips and advice for other entrepreneurs who want to do the same. One of the most important things that Shade emphasizes is the importance of finding your niche. There are many different types of crochet businesses out there, so it's important to figure out what makes your business unique. What sets your crochet cats apart from the competition? Once you know your niche, you can start to target your marketing and sales efforts accordingly.Another important tip from Shade is to build a strong brand identity. Your brand is what will make your business stand out from the crowd, so it's important to develop a strong brand identity that reflects your personality and your business values. This includes things like your logo, your website design, and your social media presence.Shade also discusses the importance of pricing your products correctly. It's important to make sure that you're charging enough to cover your costs and make a profit, but you also don't want to price your products so high that you turn off potential customers. Shade recommends doing some research to see what other crochet businesses are charging for similar products.Finally, Shade reminds entrepreneurs that it's important to be patient and persistent. Building a successful business takes time and effort, but it's definitely possible if you're passionate about what you're doing.𝗦𝗼 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝘀𝗵𝗲 𝗰𝗮𝗻 𝗺𝗮𝗿𝗸𝗲𝘁 𝗵𝗲𝗿 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗿 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗽𝗼𝘄𝗲𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀? Our host and entrepreneurial strategists Edns White shares that with great specificity in this video. Check them out! And while you are at it , get your own business strategy plan in today in this FREE individual session at https://calendly.com/ejwcoaching/timewithedna. #ᴄᴏɴᴛᴀᴄᴛ, ꜰɪɴᴅ, #ꜰᴏʟʟᴏᴡ & #ꜱᴜʙꜱᴄʀɪʙᴇ ᴛᴏ ᴇᴅɴᴀ ᴡʜɪᴛᴇhttps://www.facebook.com/EJWCoaching https://www.instagram.com/ejwcoaching https://www.linkedin.com/in/ednajwhite/ https://podcasters.spotify.com/pod/show/keepingitrealonpurposeᴘᴜʀᴄʜᴀꜱᴇ ʜᴇʀ ʙᴏᴏᴋꜱ & ᴏɴʟɪɴᴇ ᴄᴏᴜʀꜱᴇꜱ:https://allauthor.com/author/msedna/https://www.amazon.com/Edna-J-White/e/B00HBJF5GM--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Life throws his curve off and sometimes those curls ball and leave us feeling lost and unsure who we are. This was especially true with me carried a weight of unresolved trauma. But he is the good news. It wasn't too late for me and it's not too late for you to ReDiscover yourself at age 55. You have a wealth of experience and resilience to draw from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can’t deny what our brain feels.
However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes.
Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame.
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The Pause is releasing an action or thought in order to create space to become aware.For our guest, Kim Groshek, that moving of life around her and any rough edges was distract her. She shares We often get focused on the distractions or our thoughts, which then prevents us from seeing the true lesson. We can pause through distractions, which then allows us to focus on what helps grow most and more graceful paths ahead.The trick is pausing by letting the distraction pass through you in life. Just because the world doesn’t stop around you doesn’t mean you have to interact with that distraction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest Jp of The Next Steps Academy, shares his story in a creative way of transformation of his book using the alphabet soup for the soul.
You know there are 12 Steps to Sobriety, this will help you step to spiritual awakening.
We hope that my spiritual awakening journey through alphabet soup for the soul inspires you to embark on your own journey of self-discovery and transformation. May you find your way to love, joy, and peace.
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Shelly Edwards Jorgensen shares her remarkable story of patience, persistence, and ultimately, the manifestation of the hand of God in all things.
When fifteen-year-old Shelly Edwards's mother is murdered by her alcoholic father, she loses her home, her family, and the only life she's ever known. Abandoned, broken from abuse and assault, facing poverty, and gripped with fear for her life, Shelly struggles to dismantle decades of lies. But into the deepening darkness that follows, God sends heavenly gifts, leading Shelly to a newfound faith.
There she finds a peace she's never thought possible. When Shelly eventually meets the man she will marry, she thinks her life will finally be everything she's ever dreamed of.
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Today's guest, Author of Devin Speaks Up!, Devin Moore, is a Children’s Anti-Bullying Book about my bullying experience, the importance of being okay with being different, loving who you are, speaking up to someone you trust about being bullied, kindness matters, and encourages kids to be upstanders for each other. After going through racist bullying in middle school, I knew I want to be a part of the positive change that puts an end to bullying. That is why I continue to educate others about the mental effects of bullying, how we can prevent bullying, how to be upstanders, and embrace our differences.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Having Proof of Afterlife Can Activate a Secret Sign from the Universe and Continue the Memory of Someone You Love and Lose
The loss of a loved one is one of the most difficult experiences a person can go through. It is natural to long for any sign that they are still with us, even after they are gone.
For some people, having proof of an afterlife can be a source of great comfort. It can give them hope that their loved ones are in a better place, and that they will be reunited with them someday.
In addition, having proof of an afterlife can activate a secret sign from the universe. When we believe that our loved ones are still with us, we are more open to receiving messages and signs from them. We may notice things that we would have otherwise overlooked, or we may have dreams or visions that give us comfort.
Having proof of an afterlife can also help us to continue the memory of our loved ones. Our guest, Monica will share her story that When we know that they are still with us in spirit, we are more likely to talk about them and share their stories with others. This helps to keep their memory alive, and to ensure that they are never forgotten. And she does it all on a "dime".
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We Learn So Much from the Pandemic and How Resilient We All Are
The COVID-19 pandemic has been a challenging time for everyone, but it has also taught us a lot about ourselves and our communities. We have learned that we are stronger and more resilient than we thought possible. We have also learned the importance of coming together and supporting each other during difficult times.
In today's episode, we are joined by Duane McHodgkins, who will share his stories of the people he connected with during the COVID pandemic. He will talk about how these interactions taught him about the power of human connection and resilience.
Join us for this inspiring conversation about the lessons we can learn from the pandemic and how we can build a more resilient future.
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Are you searching for your true self? Do you yearn to live life authentically, even after facing hardship? Then mark your calendars! This week's episode of Keeping it Real on Purpose Ed-Cast features an inspiring conversation with Sandra Cooze that you won't want to miss.
Sandra's story is one of overcoming tragedy and transformation. Through her powerful journey, she'll share:
This episode is for anyone who:
Join us as Sandra Cooze shares her wisdom and empowers you to embark on your own journey to self-discovery.
Here's how to tune in:
Together, let's unlock the power of authenticity and embark on a journey to our true selves!
P.S. Want a sneak peek? Follow Keeping it Real on Purpose on social media for exclusive snippets and insights!
#KeepingItRealOnPurpose #AuthenticLiving #TrueSelf #Transformation #SandraCooze
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Victoria Wilson-Crane is a guest on today's show to talk about her journey through grief and how she found healing and hope. She will share her life story and offer insights on how to understand and cope with loss.Victoria's story is both heartbreaking and inspiring. She has experienced the loss of her husband and son, and she has had to learn to navigate grief in all its forms. Through her journey, she has discovered the power of healing and the importance of hope.Victoria's story is a reminder that we are not alone in our grief. It is also a reminder that there is hope, even in the darkest of times. If you are struggling with grief, I encourage you to tune in to today's show and listen to Victoria's story. Her insights and wisdom may be just what you need to start your own journey towards healing and hope.
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Our guest, Dr. Heather Browne, explores the importance of communication in intimate relationships. Lerner argues that we all have a "need to be heard" and that when we are not heard, we feel disconnected and alone. She offers a framework for communication that emphasizes empathy, validation, and respect.
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Have you ever felt shrunk, unseen, when someone repeatedly forgets or mispronounces your name? It might seem like a minor slip, but in today's episode, we delve into the often-overlooked microaggression of name erasure.
Our guest, Akassia Alexandria, sheds light on how this seemingly unintentional act can carry significant weight, particularly for people of color who navigate societal landscapes where their identities are already marginalized. We'll unpack the cumulative impact of unheard names on self-worth and belonging, and how this microaggression reinforces feelings of exclusion and otherness.
But fear not, allies! This episode isn't just about raising awareness; it's about equipping you with actionable steps. Akassia shares her personal experiences and offers practical tips on navigating name pronunciation with respect and empathy. You'll learn why simply asking "How do you say your name?" can be a powerful gesture of inclusion, and how incorporating someone's name into conversation shows genuine recognition and belonging.
Join us for this insightful conversation on the power of names, and discover how small acts of inclusivity can ripple outward, creating a more welcoming and respectful world for everyone.
Listen to the episode, share your experiences, and commit to using names with intention and respect!
microaggressions #racism #inclusion #diversity #names #communication #self-worth #belonging
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The journey to yourself is a lifelong journey. It is a journey of self-discovery, self-acceptance, and self-love. It is a journey of learning who you are, what you want, and what you value. It is a journey of letting go of the past and embracing the present. It is a journey of growth and transformation.
The journey to yourself is not always easy. There will be times when you feel lost, confused, and scared. But there will also be times when you feel happy, fulfilled, and at peace. The most important thing is to keep going. Keep exploring yourself, keep learning about yourself, and keep loving yourself.
The journey to yourself is a journey worth taking. It is a journey that will lead you to a happier, more fulfilling life.
Our guest, Sandra Cooze, will share some of the things you can do on your journey to yourself.
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Being your badass self is not always easy, but it is worth it. When you are your authentic self, you are happier and more fulfilled. So don't let the haters get you down. Be your badass self and ignore them!
Our guest, Amanda, with share some tips on how to be your badass self and ignore the haters:
- Know your worth. T
- Don't take it personally.
- Focus on the positive.
- Be confident.
- Don't give up.
Tune in to Keep going and eventually you will achieve your goals.
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Our guest, Sacha Walton will share Our guest will peel back the layers, unveiling the raw challenges hidden beneath the allure of being your own boss.
Yes, the freedom to shape your own path and pursue passion projects is intoxicating. But be prepared for a rollercoaster ride, where late nights fueled by grit and determination become your norm. We'll discuss the financial uncertainties, the relentless hustle, and the emotional rollercoaster that comes with building something from scratch.
So, join us as we lay bare the ugly truths and celebrate the unyielding spirit of entrepreneurship. This is your chance to get a realistic glimpse into this exhilarating yet demanding world, and decide if you're ready to embrace the grit and chase the glory.
We'll see you tonight at 7 PM EST on Keeping it Real on Purpose Ed-cast. Remember, the truth might sting, but it can also set you free to build the future you crave.
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Fear is a natural emotion that everyone experiences. It can be a helpful response to danger, but it can also be overwhelming and debilitating. When we are afraid, our bodies release hormones that prepare us to fight or flee. This can make us feel shaky, anxious, and even have physical symptoms like sweating or a racing heart.
The first step to overcoming fear is to acknowledge it. It is important to remember that fear is not always rational. We may be afraid of things that are not actually dangerous. Once we acknowledge our fear, we can start to challenge it. We can ask ourselves why we are afraid and whether our fears are based on reality.
Our guest, Corbie Mitleid, will help us take the first step towards facing our fears, even though we are scared. Her story will reminder that we can overcome our fears, one step at a time.
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Shame is a powerful emotion that can be difficult to overcome. However, it is possible to build resilience to shame and learn to cope with it in a healthy way.
Overcoming shame is not easy, but it is possible. Our guest, Kyira Wackett will be sharing some tips, that you can build resilience to shame and learn to cope with it in a healthy way.
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Today's guest, Kelly Kaur will share the fictional adventures in her book that has a hint of reality creased with adventure, challenges and unexpected lessons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest Amanda Farret, will give you tips on how to be your badass self and ignore the haters. She will explain what badass self means, share her own story and how she learned and call you to action to encourage you to be your own badass selves, now matter what label they try to give you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Do you feel burdened by guilt, shame, or regrets from past mistakes? Holding onto these negative emotions can prevent you from moving forward in your life and achieving true happiness. In this transformative workshop, you will learn powerful techniques to forgive yourself, let go of guilt and shame, and embrace self-compassion.
This workshop is for you if:
Don't let guilt and shame hold you back any longer. Invest in yourself and join us for this transformative workshop. Learn to forgive yourself, let go of the past, and embrace a life filled with peace, joy, and fulfillment.
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Anxiety is a common mental health condition that can cause a variety of symptoms, including:
- Feeling nervous, restless, or on edge
- Having a sense of impending danger, panic, or doom
- Having physical symptoms such as a racing heart, difficulty breathing, or sweating
- Avoiding situations that make you feel anxious
- Having trouble concentrating or sleeping
- Feeling irritable or moody
If you're struggling with anxiety, there are a number of self-care strategies that can help you manage your symptoms and improve your overall well-being. Our guest, Lavina Quilliam will share her story and a few tips.
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Self-care is important for everyone, but it is especially important for men. Today's guest George P. Brooks of Metta Association will share his message that Self-care can help men to manage stress, improve their mental health, and live a healthier and happier life. He shares the many different ways to practice self-care, such as exercise, eating healthy, getting enough sleep, and spending time with loved ones.
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Today's guest, Ruth Heron, is a leading expert on helping women make the most of their second acts. She will be sharing her resources and tools to help women overcome the challenges and opportunities that they face in the workplace over 40.
Women over 40 are often overlooked for promotions and new opportunities, and they may face discrimination based on their age and gender. However, there are many resources available to help women overcome these challenges and reinvent themselves.
Ruth Heron will be discussing some of these resources and tools, as well as providing a call to action for women to take control of their careers. She will be encouraging women to not be afraid to reinvent themselves and to pursue their dreams, no matter their age.
This is a timely and important discussion, as more and more women are finding themselves in their second acts. Ruth Heron's insights and advice will be invaluable to any woman who is looking to make the most of her career.
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oday's guest is Kimberly Henry, a memoir writing coach who is passionate about helping people preserve their life stories and connect with others on an emotional level. She will be sharing her insights on the importance of memoir writing and how she connects with potential clients on an emotional level. Join us today for a fascinating and inspiring conversation!
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The best way to write authentically is to do what you love fervently. When you're passionate about your subject matter, it shows in your writing. Your words will be more engaging, more persuasive, and more memorable. So if you want to be a great writer, find something you love and write about it with all your heart. Today's guest, Alyse Bertheum shares her story with us a ghost writer, and memoir writer.
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Tonight's guest is J. Marie, a sneakerhead and entrepreneur who will be talking about her journey into the sneaker industry and how she got started making sneakers. She will also be sharing the challenges and rewards of running a business in this competitive industry.
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Tonight, I have the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism.I'm talking intelligent and passionate.
This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves.
I was thrown to hear how the teachers start to brain wash the students even before graduation.
What????
There is a lot of trauma and the bullshit given to someone on the sharp end of personal and institutional racism.I knew that competent and passionate Black and Minority Ethnic (BAME) are put through imbalanced responsibilities and were always put in the backend leadership because it happened to me.
From being given insurmountable tasks to not receiving the support they need to live a balanced life, only to later on eventually burn out. I want to share their stories so that we all look at what we think we want to do with a little more research and planning so that we don't become the test subject in our own lives
Hear the Thoughts and truth from black social workers.
socialworkers #socialworkbreaksbarriers #lifecoachforwomen #blacklinkedin#blacksocialworkers EOC of Suffolk, Inc. Family Services
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest is going to share her journey as an attorney to authorship then to becoming a publishing company. What she shares about her amazing book collect passes changing racism and sexism with you children and especially young boys.
This interactive activity journal empowers kids to DREAM BIG about their future!
It is never too early to talk to children about what they want to be when they grow up. Career exploration promotes self discovery and self awareness by helping children discover their skills and interests, discover a variety of careers, and better understand the world around them. Journaling supercharges kids' confidence and creativity. This black and white interior, kid-friendly journal does these things and more. Packed inside are:
- 10 featured professions and careers, including engineers, lawyers, chefs, pilots and scientists!
- Brief descriptions of each featured profession and career
- Over 60 prompts to grow their minds, spark imagination and inspire their future
- Motivational coloring pages with backs of the pages left blank, perfect for tearing out and hanging around the house.
By the end of this journal, children will have the confidence to believe in themselves, their abilities and their future possibilities.
This activity journal is a companion to "Andrew's Career Day," kids career books series. Books currently in the series include,
- Andrew Learns about Actors
- Andrew Learns about Teachers
- Andrew Learns about Lawyers
- Andrew Learns about Engineers
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By 21, I had already had my fair share of struggles. Clinical depression often hid behind my smile, but, deep down, I never lost hope. Not really. As I began to heal and find my place in the world, something unthinkable happened.
I awoke with a man, a stranger, in my bed. Then he stabbed me. Seven times. I lost 21 pints of blood. Statistically, I should not have survived.
Yet here I am. Telling my story. Candidly, honestly, courageously. Hoping that I may help others do the same.
To heal. To hope. And above all else, to love.
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Raven Transcending Fear is part memoir, part self-help guide. It’s the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it.
Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her.
To get drugs, her mother allowed strangers to assault her 11-year-old body sexually.
She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri’s childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine.
Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.
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We have built a system specialized for "sick care," and yet we expect the results of "health care."America's healthcare system is the most expensive in the world, but more money hasn't equated to better outcomes. What's worse, medical errors are the third leading cause of death in the U.S.
Why are we spending so much but getting so little?In Health Guardianship, surgeon-scientist Firouz Daneshgari provides an unflinching exploration into the systemic dysfunction caused (primarily) by America's fee-for-service healthcare model.
Procedures and surgeries generate revenue; healthy people don't.
Can our healthcare system be healed?
Daneshgari details a framework for a new healthcare paradigm that prioritizes mitigation of health risks and elimination of chronic conditions, and rewards guardianship of health, not delivery of sick care services.
He describes how this new model can be implemented using the existing primary care infrastructure, with the integration of virtual health and wellness services to make proactive, consumer-centric healthcare as convenient and affordable as shopping and banking.America's reactive healthcare system isn't working. Health Guardianship offers a proactive solution that creates more reasonably priced, accessible, equitable healthcare for everyone.
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Losing someone’s trust is easy—building it back is much harder. In Building Trust: Exceptional Leadership in an Uncertain World, Darryl Stickel answers the key questions leaders face: what is trust, why is it essential to leadership, and how can I become more trusted? Trust is a basic, intuitive human reaction; it holds the fabric of our society together. Unfortunately, trust is at an all-time low in our institutions, governments, healthcare, and law enforcement. Fewer people attend a place of worship than at any time in the last eighty-plus years. Citizens fear their votes are not being counted and that politicians are lying to them—that the system itself has no legitimacy. People fail to take life-saving vaccines because they don’t trust what medical professionals and policymakers tell them. In law enforcement, a lack of trust motivates non-cooperation, fear, and a breakdown in law and order. We are facing an unprecedented trust-deficit crisis. In Building Trust: Exceptional Leadership in an Uncertain World, Darryl Stickel, one of the world’s foremost experts on trust, outlines his groundbreaking Trust Unlimited blueprint for building trust. Stickel moves away from the traditional approach of influencing people’s willingness to trust—the con artist’s tactic—to employing one or more of ten levers, which leaders can “pull” to close the gap between how much they are trusted and how much they should be. This approach also makes them more trustable and increases trust where it is deficient. Detailed case studies provide examples of his Trust Unlimited model in action. Have questions? Interested in working with us? Click the link below to schedule a call... https://calendly.com/ejwcoaching/timewithedna
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The temporary happiness that alcohol, drugs and overeating provides can be deceiving. It may seem like the only way to escape your problems, but in reality, it only makes them worse. All of which can lead to addiction, health problems, and relationship problems. It can also damage your self-esteem and make you feel like you can't control your life.
But there is a better way to find happiness. You can find bliss beyond the buzz by living a sober life. When you're sober, you have the clarity to see your problems and the strength to overcome them. You can build healthy relationships, improve your health, and achieve your goals. You can also find joy and fulfillment in the simple things in life, like spending time with loved ones, enjoying nature, or pursuing your hobbies.
Finding bliss beyond the buzz is a journey, not a destination. It takes time, effort, and commitment. But it is a journey that is worth taking. If you are struggling with addiction, there is help available. You can find bliss beyond the buzz. Today's guest, Janet White will share her story of overcoming.
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This webinar talk & panel will attempt to examine the impact of workplace bullying’ on the self-determination and career advancement of marginalized populations in education. Workplace bullying refers to persistent patterns of harmful, targeted mistreatment by individuals from the dominant culture that exploit position and power to physically or emotionally cause harm to those in marginalized positions. We will have a host of women from all walks of life to share their experiences and data that they have on this subject.
With Guests
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Dr. Jo Lamm https://www.tulasoul.com https://www.linkedin.com/in/drjo77 https://www.alignable.com/plymouth-mn/dr-jo https://my.yogaalliance.org/people/jo-l-e-ryt-200-ryt-500
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Yvonne Mann Motivational Speaker/Life Coach/MC/Talk Show Host/Author CEO & Founder at Beautiful Transformations Inc. https://www.facebook.com/yvonne.mann.106
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Dr. Denise Burton Family & Divorce Mediator at Burton Professional Mediation Services https://www.facebook.com/denise.a.burton1
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Edna White Edna White helps transform the mindsets from “I’m lost” to “I’m in control of my life”. Her movement is centered around the belief that cultural conditioning must be broken in order for women to live a life with confidence, freedom, and happiness. The programs that Edna and her team designed are based on real-life experiences, encompassing eight key areas in life; finances, physical health, mental and emotional health, lifestyle, love and relationships, career, family & friends, and spiritual growth. Edna’s unique coaching system leverages mindset training, and high-performance strategies that help eliminate fears and breakthrough any mental roadblocks that come in the way.️ I can help you by supporting, co-creating a strategic plan to get your business visible, niche-branded, partnering, networking right and with the right people to making 6-figures. ️ I can help you. As a Leadership Coach I would be responsible for supporting, empowering and guiding your industries leaders. By metabolizing feedback, identifying interpersonal challenges, defining concrete goals and providing thought partnership and accountability to accelerate their leadership journey. Have questions? Interested in working with us? Click the link below to schedule a call... https://calendly.com/ejwcoaching/timewithedna
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Undelivered emails and junk folders are sinking your sales There’s power in email marketing. It’s a proven tool to grow your business. The problem?
There’s a silent threat eating away at the impact of your email efforts. Just because you send an email doesn’t mean they actually see it. The truth is this: hundreds, even thousands, of dollars are being unintentionally swiped from your bottom line because of poor email deliverability. Listen in to Today's guest, Scott Hartley share tips to get your email in the inbox and out of spam. Scott Hartley- MasterPlan4Success.com https://hittheinboxbook.com/
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Today's guest is an author and a creative music artist. He's going to share his journey as a caregiver to his wife and how he balanced his life being creative and writing songs and beats.
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In this episode, Elle Burkhart talks about the importance of cutting toxic people out of your life. She shares her own personal experiences with toxic people and how she was able to finally cut them loose. Elle also provides tips on how to identify toxic people and how to deal with them in a healthy way.
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Today's guest Wanda Davis will share her journey of being an author for children's book.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest is a business owner entrepreneur author speaker and podcaster She will share her journey on the ups and downs and the good sides of all those things and make it a balance of work and life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
While mental illnesses affect both men and women, the prevalence of mental illnesses in men is often lower than women.
Men with mental illnesses are also less likely to have received mental health treatment than women in the past year.
However, men are more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment.
The earlier that treatment begins, the more effective it can be. We will explore this much needed topic with special guests Kyle Spyrides, Michael Overlie ANd Jesston Williams.
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Today's guest Simon Will be sharing his journey with mental health as a man and his new established business as a life coach with mindful men.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest, Lo Wentworth Will share her experience in life, as an author, and business owner of a life coaching business how to have fun and get off the hamster wheel of death. #hampsterwheelofdeath--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest will be sharing some great creative ideas and marketing your business.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest, Cindy Witteman, of San Antonio, TX is the Director for Driving Single Parents Incorporated, a cause she started to help those who needed a car to sustain their lives and family. She shares a compelling story for all those wanting to start a non -profit.
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Tonight's guest is share with us her experience as a 501c3 owner that provides cars to single parents in the Antonio Texas area. She is also going to share this great new book that she's written about single moms. Don't miss out cuz this could be something very beneficial to you or someone you know. Don't miss out cuz this could be something very beneficial to you or someone you know--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Todays guess will share with critical points to establishing healthy boundaries and remind you that you determine how much personal and emotional access someone has to you. Don't miss this episode.
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Today's best is a team business consultant and he's going to share with us how to scale up our business step by step in the simple way that requires us to grow to make more money each. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Let's talk about this..--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
We often carry around these customs all these blanket statements all these perceived notions and we practice them in our daily lives as performance articles as things to do. But what is Easter? What is he is risen? How do we apply it practically like Jesus suggested throughout his whole life? Are we doing it like the perceived father suggests?--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Most of us believe there's a know-how to being an entrepreneur or forming a business or growing the business to its greatest capacity however we all need a synergy that needs a deep dive sometimes outside of how we're feeling how our ego is and how things are supposed to look today our guest Peter will share that with you about his business and what he does.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Today's guest will share her experience with financial management as an accountant who is now writing and sharing this true opportunity throughout the world to students, and those who just didn't get the financial literacy they needed in their lives. She will show us how to have a better relationship with money..--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Everything doesn't go as planned and life gives us what it gives us and we have to make the best of what we have. Our guest today Amanda Lee who is an entrepreneur, nurse, author and life purpose coach will share the best parts of life and some challenges she has a long way to get things according to planned.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Last night, I had the amazing opportunity to hear the thoughts and realities of the work and resiliency of black Social workers, who by their own resilience battle systemic sexism.I'm talking intelligent and passionate.
This discussion wades through the facade of being a social worker in such a time as this in such a system as we are given to help others yet help ourselves. I was thrown to hear how the teachers start to brain wash the students even before graduation.
What????
There is a lot of trauma and the bullshit given to someone on the sharp end of personal and institutional racism.I knew that competent and passionate Black and Minority Ethnic (BAME) are put through imbalanced responsibilities and were always put in the backend leadership because it happened to me.
From being given insurmountable tasks to not receiving the support they need to live a balanced life, only to later on eventually burn out. I want to share their stories so that we all look at what we think we want to do with a little more research and planning so that we don't become the test subject in our own lives.
Hear the Thoughts and truth from black social workers.
socialworkers #socialworkbreaksbarriers #lifecoachforwomen #blacklinkedin#blacksocialworkers EOC of Suffolk, Inc. Family Services
--- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message
Listen to your body and taking care of your body enough that you can bring it to a lifestyle Our guest today Suzi B Will share her journey from postpartum depression to clear thinking and a healthy living.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's guest will talk about self-talk and how you can be a self-sustaining creator.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today guest Angela talent is going to share with us her journey of authorship and also being a pod cast host. She will share with us a journey as an author with her disabilities and how she overcame in her strengths and weaknesses all because she was able to feel her emotions and how they help her even when we don't even like them.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Tonight I'm going to share with you what secrets do your life and the next generation and how you need to give yourself voice to get rid of those choices that someone else made to inflict upon your life.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's guest Heidy Del La Cruz, has the experience of coming from the Dominican Republic to live here and being called to answer the need to help others in the area of transitioning and understanding how to be here and keep their authentic selves in tact and still love their culture. Listen in as this content writer and podcaster shares her story.
--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's guest Roxana Blair will share with us her journey as a full time mom, full time worker and part-time e-commerce coach helping mom's who want to create an online business.
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Today's guest is going to share her story on how she came to America from another country and the Downs the ups and downs of it and how she stays positive. Then we're going to mastermind on how to make things better for one another in our business. Stay tuned for the best--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
In this episode we will be discussing microaggressions at the workplace with a specialist who is an organizational development strategist international speaker and author. Dr. Tana She is her experiences of some issues that we as black women have in the workplace.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
It's time to bring play to your every day Play is not just for kids! There are many reasons we need play in our lives. The Playful Life shows you why and how to bring more playfulness to all aspects of your life. You'll explore how to create meaningful, relevant, and fun experiences for yourself and others through both a playful mindset and playful behaviors. Our guest, Krystal will share her knowledge and inspire you to reflect on the need for connection and joy for healthy living through play. Be encouraged to new understandings about what play is and be empowered to make more playful choices. If you strive to find balance, overcome stress, and enjoy each day through play- no matter the age you will discover the incredible benefits of play to your physical and mental health. Get ideas for incorporating play into your everyday life at work, at home, or when you're out and about Begin healing past traumas and grow into the person you are meant to be--through play and playful living! Today's Guest: Krystal Quagliara Krystalized Health Advisors 219-616-6027 krystal@krystalizedhealthadvisors.com Have questions? Interested in working with Edna White? Click the link below to schedule a call... https://calendly.com/ejwcoaching/time...
I am a life purpose coach that helps women of color (BAIWOC) get to a place in life where they know who they are and know what they want by breaking generational habits and patterns building them up mentally, emotionally, physically, spiritually & financially to live a life feeling confident and fulfilled in 90 days without feeling any guilt or having to apologize for it. We aim to equip you to find strategies to move forward from the generational trauma that has led many women of color to accept and often embrace the false narrative that we are less than others.distraction, low self-esteem, comparison, imposter syndrome, limited emotional intelligence, and the list goes on. Welcome to my YouTube Channel, like share & subscribe. I hope you Enjoy what you see and please visit me on my website at www.This-is-for-you.com. Also Join our interactive life coaching group Facebook coaching group - and let's not for get the acclaimed podcast "Keeping it Real on purpose" just ask or Alexa or click the link here: https://anchor.fm/wounded2wonderful Thanks long-distance BFFs!
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Today's guest is going to share with you her experience as a teacher, a healing master, a life coach and now a new author on the subject of bullying. She's going to help you discover your gifts and live from your heart.--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
All the way from England, this 18-year-old wants to tell a story about his autism and how he is a YouTuber showing up in the world by interviewing celebrities in his area and doing what he loves doing while playing pop music to the beat of his own drum. Listening today and being encouraged--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's guest is going to share her advocacy and her experience in recovery and addiction. She'll have some insightful words of inspiration with her journey to recovery. So listen in, take note and get into action or share this information with someone you know. Episode--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's guest is going to share some phenomenal information about being a medium, honing the skill and sharing just the expertise of understanding where the soul is, what truths are and how we can really pay attention to our intuition if we're not born as a medium.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's Guest will talk about the importance of home ownership for people of color and how generational wealth can be had by owning real estate.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
Today's is Maxwell Tolliver who will be talking about the reputation of a restaurant in how important it is in business and what he does.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/keepingitrealonpurpose/message
I'll guess today is an author poet and philosopher his work revolves around personal and devotional benevolence to self and how much kindness inevitably branches out extending towards others inspiring others to know the same experience. He's a pioneer in his own right.
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Today's guest is a dream expert by the name of Ricardo Kok from the Netherlands. He shares with us today on how to stop proving yourself and surround yourself with the people that have the dream just like you. Listen in and learn how to keep dreaming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This testimony of pain, courage, perseverance and endurance rips the bandages off disappointment, betrayal, heartbreak and a suicide attempt. Reclaim your joy and command a peace that surpasses all understanding.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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The book everyone should read. Tonight guest Roger Pollard is going to share with us excerpts of his book on how to be the real you and get your goals set for learning and building confidence in yourself
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Tonight's guest is an author and a podcast host. Jesston Williams will share his life story his memoir and his struggles and pains that he overcame and now has a spiritual awakening to create his own life. Listening tonight and get some insight on how you can turn on or empower yourself to a better life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's guest is the CEO and owner of TFY Apparel (The forgotten Youth). She comes to you out of the foster care system, with a voice for the voiceless as she enters the world of beauty in clothing all to support the voices and the children of the foster care system. Aliscia Brorman talks about the sustainability in thrifting but also the connection into each piece that she purchases. So light up your fashion and lets the thrift. #endlessblue
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Leadership is very important for the maintenance of any business. Whether your small business or very large business or nonprofit. Today's guest Evan Tzivanakis of executive coach Asia will share with us what he does as a leadership coach for every leader no matter what level whether you be c-suite or a small business You need leadership skills that will bring quality and not problems. #greatevaluation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's guest Sheila Kelly of the big yes center is going to share some spiritual aspects of saying yes and how not to sabotage yourself in the sage. Interested?? Listening today and you'll see all the wisdom there is about what's being said. And that is
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's guest in the show and we're excited to have black more Hampton was an author of everything you need to know about stocks for now and a mentor. We're going to talk about using stocks to create generational wealth and to change the mindset on how we look at money and how we look at wealth throughout our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today's guest Eric Washington is coming out of an environment of dysfunction abandonment brokenness and chaos and abuse He's going to share with us today his personal development in mental health and self-love to come out of the side of God being the source. He will share how he learned to use the arsenal of tools to help him be successful. And I got
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When you're wrong person anything can happen and you can lose everything time, life, experiences love, children, family listening today to the lessons that I learned along the way.
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God chooses the broken the least of them all the outcasts and the misfit because they are rejected by society and that's the climate for being coming the best vessel to be used. Listening today and find out why challenge your very thoughts
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There are these extra special people that know how to run several businesses and have them be successful. Tonight's guest Harshmeen Kaur owner of swash group limited & business pros NZ limited she will share her secrets of success.
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You don't get what you want you get what you intend. Tonight's episode is short and sweet but it delves into the topic of your intention. We do things that look surface like it's a good thing, but deep down behind the why it's not for the right reasons and does not line up with our end goal in mind.
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Tonight's guest Patricia Love bestseller of the book seen and unheard. You will find out that there are places in our lives that we are seeing and unheard and we can get the victory at the end of it listening tonight and don't miss a sound bite
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Tonight's guest is out of the ordinary because we usually interview women but today Richard Mark will be making headlines May 11th to share with us what it means to have an inspired life and how coaching can do that for you in your life
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This is a quick morning relaxation That is a guided energy starter that will help you become wide awake energetic and ready for the day ahead. You can listen to this audio at any time of the day to help you get your energy going.
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Tonight's guest Amanda Campbell will share with us the real true meaning of healing and how it can help your life and your business.
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This episode with Dr Jo is going to really change your mind about it what psychology is with spirituality is and religion and being who you are authentically
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Relationships have to do with developing ourselves first. So in order to relate to someone we have to be relatable. If we have a whole lot of junk in our trunk, those that we meet have a whole lot of junk in their trunk. We have to be well-rounded before we are found. Listening to today and tell me what you think like subscribe and give the reminder that our episodes are coming each week and don't miss one episode because we are on fire!!!!!
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Tonight's guest is Mary Kay Savarese A traditional published author who's going to share the romance of writing and the mystery behind how to be the best author you can be. So for all you writers this is for you join us and let's listen in.
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Today's guest is going to share with us how to heal ourselves holistically and how herbs are very important on our lives to help heal everything. Please join us as we dig into all that's natural. Welcome Our guest Mayim Vega
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Tonight's guest Alana Winters is going to share some excerpts of her book and also some expertise on being an authorpreneur. Listening as she shares some really great tips on what to do and how to do it when you start writing your book.
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Tonight's best Laura Van aken the owner and coach of fresh perspectives parent coaching is going to give us some advice and some knowledge on parenting with a new perspective.
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A real yet hilarious look into weight and how to bring yourself into loving yourself and not the food. See what happens as our guest Leslie Davis shares her life story in her book You can't eat love.
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Intuition is imperative to what we have to do in life and how we make decisions Today's guest Nikole Stanfield will share all of that with us
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Today's guests Amanda Heal Cheers with us her championing ways in her business how she encourages others to take courageous steps to reach their full potential. So let's get excited and let's honor the story tonight by listening in to the owner the inspirational speaker and life purpose champion of purpose vision future.
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Today's guest will share with us how to have a networking experience that no one else has and shown your light as she shares her business lighthouse networking
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The mother and son's relationship often gets altered because the dad is not there but we're going to disclaim that today we're going to close all the myths and we're going to discuss how mothers and sons can definitely be functional and communicate and live an abundant and creative life. With our guest today Nijaah Howard the single mom's coach helping single mothers and their sons to overcome systemic injustices and negative stereotypes building self-esteem and competency You can find her at www.niajaahoward.com
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Tonight's guest Melissa Santana is going to share some ultimate millennial magnitude as she is a mom, and amazing person and a giver to the community with feet on the ground advocating for those that need her service All the while being a consultant instead of an employee. Listen in to learn something so magnificent that it changes your heart mind and soul.
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Pack your bags and get set to find your identity and be able to murder mediocracy today's guest Shilpa is going to show us the way
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Today we explore relationship connections between two people either positive and negatives relationships can have a wide range of aspects We identify the issues and more with today's guests Shelly Meche'tte
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Tonight's guest Susan Burrell an author podcaster intuitive healer spiritual guide and the owner and CEO of live and empowered life will talk to you about how you should live and how to be as you navigate this life as a woman and a business owner.
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I am a strong Black woman... Let's examine the emotional lives of black and brown women and the secret and shame of the perception of being strong.
Women of color need to Confront the pain of trauma and suffering so that they can learn new coping skills to start taking the S off your chest and be who you are a woman.
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The internalization of a strong black woman persona is associated with negative psychological outcomes and it leads to poor health. Today we're going to talk about some maladaptive understandings that go along with being a strong black woman.
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Anxiety and depression are real in the life that we live as humans. Ups and downs are definitely part of life and we are going to experience them no matter who we are. But one way that we can is that we understand that we are more. Dr Christine is with us today to share her challenges both in her life and in her business. Join us as we talk about anxiety and depression.
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The limiting beliefs of a black woman. Today we're going to talk about wellness and what it affects and why we don't do it. Let's talk about wellness.
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We often think that entrepreneurial ship is something of a spotlight. But we're often not ready because we have ego we have our emotions and on dealt with pain that makes our business suffer because we don't set it up correctly from the beginning and we're not real. Today's episode is going to talk about that how we can diminish our business because we didn't finish our work inside of us.
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So many times that we forget that those wounds that we have really inspired wisdom whether it be in our business or life a love or the pinnacle of relationships Tonight's guest will share that with us to listen in and be attentive Get your pen and paper cuz it's all about learning
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Let's talk to Dr Angela Wilson on mindset hacks and how to be limitless in everyday life!
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We are going to bring new shine new information new business to be heard by you, So look for the new podcast the new journey and the new guests this coming year It's going to be exciting just so you wait in hear!
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Today's guest had a successful business that had to be changed and rethought because of her health conditions. Let's hear how adversity doesn't have to be the end of your business.
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In today's episode, you going to hear a fantastic story about a serialpreneur who had to adjust her life and change her business so that it could be successful in her life as her life changed. Get ready for some good information.
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Today's guest Aime Hutton will be sharing about working mentoring young girls ages 9-14 years old on the recovery of bullying.
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Our guest today is Marie Wilson a financial educator. Be empowered with your money today
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In every business someone needs to lead and leading means creating leaders. Tonight's episode shares some impactful information that gets you pointed in the right direction of entrepreneur ship. Welcome our Guest Terry Morris.
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Every business needs to start somewhere and how it starts is by being brave enough to begin. Today's guest Elina Lopaei gives some insight to becoming a six figure business owner.
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Tonight's guest Courtney Neely of Queens Building Castles expresses how she moves in this journey as a business owner and a change agent to those in this world. She wants to show up and show out! Most of all she wants to make a difference for the world and her generation. Listen in and hear her journey.
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Today I'll guess Dr Denise Burton will discuss how important it is to have veteran services available to all the that served our country well. PTSD is well alive and all the triggers. A veteran a child a mother a husband needs support with PTSD.
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Tonight's inspiring Woman is Diana Andrade a health and wealth coach within her 10 year business of Isagenix. We talk about business mindset tonight.
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Today I'll guess works with non-profits and coaches them to get the money they deserve or changes their mind and mindset to help them realize what they deserve. Barbara McClain consulting is going to share with you today all the thoughts in the processes of working with nonprofit organizations.
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The sisterhood of women entrepreneurs can create a level of support that is mutually beneficial. Meet our guest tonight New You Wow with Yvonne Nobles about getting her start as an entrepreneur.
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Bugs in your brain will make you limited and actually kill all your dreams for a great business for a great love for a great relationships for a great life. Learn how to get rid of the bugs exclamation
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How to navigate our relationship's are important for us to be a whole person. Listen in and comment
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While stories can serve many positive purposes staying stuck in our stories is unhealthy as it keeps us small. When we constantly rely on generational stories, collective history and our roots we limit ourselves allowing what was determined what could be. But we have the ability to create what we want to be in our own story.
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Many of us think that the outside has a lot to do with the inside but it's really about the inside. Check out today's episode and learn a little bit more about your triggers and forgiveness.
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It is productive to understand he opinions of others. Listen in and see why and let me know your thoughts.
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Today's email question: How can I have healthy boundaries in a relationship? Today i provide 4 boundaries that promote a healthy relationship and 12 questions to see how you doing. Let's focus on boundary awareness so we don't create walls in our lives.
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In Today's email from Tony K I share 2 helpful strategies to implement to help you stop feeling overwhelmed.
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It was a question posed to me if having good communication and having an understanding and its commitment why would couples need marriage counseling? It's easy to see the need whether in someone else's eye but do you really know what's going on
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Don't let the behavior of others destroy your inner peace. Your having a good day your message is set then some one out of the blue says something negative to you. What do you do?
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Want to know how to build your self-worth? Here's the challenge I'm going to give you some ideas shoes one of them that intrigues you or get your heart or gets your heart pumping!
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Bender gurus not always the best thing being you is ideal. People are attracted to the real you so when your business plan and also brand you.
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Everybody lies. It doesn't matter who you are. Lies can be trivial or hurtful or serious. Lying can deeply injure relationships.
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Being truthful takes some work in all we do. Even at being ourselves. Let's talk about that.
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In most difficult conversations there are different perception of the same reality. We have to begin to talk about these issues with one another to gain a clear understanding so we all won't have the proverbial elephant in the room so we can work together to be productive and healthy contributing member of this life.
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People struggle with Imposter Syndrome struggle acknowledging their accomplishments, capabilities and abilities. Today I share my experience and ways to change that.
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If negative emotions or energy which you are experiencing it is worth while to pay attention to them and understand them ao that you can remove them from the source. Let's get an insight with us today.
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Dreams are not only what make the world better but it makes you a better human being with purpose. Unfortunately life gets in the way.
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Being positive when you have so much to do and so many things going is a job itself. Let's get in the know about it all.
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Living a purposeful life is closely connected to what intensity many people struggle to find purpose in life because they do not allow themselves to be who they truly are instead of expressing themselves they try to adapt to others people's to definition of life and that's a very big problem listen today and find out how to know your purpose and be purposeful
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Black women we have a dilemma of melanin rich skin kinky or curly hair fuller lips broader nose all this effects the environment we inhabit and takes a toll on our self image, the way we love ourselves and health. Listen in on what served us well and how we can begin to take off the mark of ego and people pleasing.
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Black women have been denied the right to have their own hair in the business world by gaining the right to wear it natural and now with no surprise we are being stripped of our sexiness and attractiveness. Can a black woman just live?
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In the wake of the inauguration much comes to mind and in the President said we are good people. Let's see what it takes to be good people.
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The amount of weight non verbal clues have in our daily interactions is staggering. Body language deeply impacts how we communicate and it quite accurately reflects what is happening on the inside. We are energy and that gets radiated to there before you do.
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A lot of people live their lives having no clue what they want. They usually follow the American dream without a second thought just because that's what expected of them. Let's listen in and learn a new way.
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This year has been chaotic but we don't have to take that into the next year. The Chinese New Year shares that we are in the zodiac of The Ox. This year let us do a work on ourselves on our behaviors attitudes and our lives before we start commenting on any one else. Take the responsibility to be resilient and do the work on yourself.
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The effects of colorist are far reaching. Skin color bias has an impact on self esteem, beauty standards and even personal relationships.
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Today's episode will attempt to explore the healing journey through grief. I believe that healing coming as we make room in our lives to acknowledge and express our pain but not live in our ego to receive pity from others.
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We grab on to mythical words and empty promises only to realize they are not true and we spent too much time in proving it. But there's a way of thinking about this that empowers your life. Empower yourself to create meaning from the tragedies and set backs you experience in life.
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Attitude is your energy. People can pick it up before you even speak. Attitude and affirmations go together.
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Personal development is the ongoing assessing on your goals, values and skills. What does it look like during Covid? Today's guest Linda Primmer Cadieux discusses what she has seen how it can work and how you can eat an elephant, one bite at a time. If you want to go fast go alone if you want togo far go with a friend.
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We hear stories and prescriptions for adults, men, those with mental illness but we some how forgot about the children. Children need to be encouraged and inspired during this time too. Our guest today Usha Iyer of The Green School Bangalor shares her expertise with working with children. And how to help them during the pandemic
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We often make agreements with ourselves that are not realistic, or fantasize or commit to things in our lives that become a direct reverse of the trauma in our lives yet we grow to understand that it is not reality. And then we struggle. Today's conversation will help us be empowered to change the dysfunction into a dynamic way of living. Cohost Dwhani Jain will share with you her experience and knowledge in the area to empower you to a better life. She believes your thoughts words and actions can make a better you.
Contact Dwhani at https://www.facebook.com/dhwani.jain.31
https://www.facebook.com/karma.myimpact
http://linkedin.com/in/dhwani-jain-65145b8a
https://www.twitter.com/Dhvani_J
https://www.instagram.com/dhwanijain.dj
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Trauma takes on many faces. And we have to be willing to acknowledge and be ready to resolve the issues that hold us back.
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This a talk about mental health from a MALE perspective. Mental illness is nothing to be ashamed of. Today's Guest Matthew Posner & Eddie Gomez share their humble experience and guidance on how to get through and be inspired during this time.
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Dating is something that you really have to grasp and that you really have to know what you're doing but now we're in the online dating stage and we are in the virtual stage of this pandemic how can we successfully date someone engaged someone and commit to a long-term relationship. I want to know what you're saying men and women give me some words of advice
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Beauty surrounds us, draws us in, gives joy and creates conflict. In this hour, today's guest, Francia Noble and your host will talk about how beauty conjures up beauty both from the past and modern times, and suggest reasons why humans are hardwired to crave and respond to beauty. And find out what beauty really is!
To contact our guest: Francia Noble "The Noble Life" For a faith-based coaching session call (214) 471-57311
I am your host Edna White author, editor, and chief of SPEAK Magazine, speaker & life purpose coach. And this is… This is your destination for real issues that we all face in our lives and the talk we need to find a solution for change. It's the intimate conversation of being wounded in life, love, relationships, and business than making it wonderful with every lesson learned and a large dose of loving yourself.
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We all want success. We want to be successful and feel successful. Yet few of us really know what success is for us. Today's episode will share with you how to answer that question and define success for ourselves.
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The covid pandemic has feted every9nes spiritual well-being atheist and believers alike. Let's listen in as co hosts Brenda Simmons and Pamela O Donnelly as we drove into this topic.
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The more you learn about yourself, the better equipped you'll be to design a lifestyle truly unique to your values, needs, abilities and motivations.
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Love languages were developed to help partners have a common language and ability to understand the other's needs. Having this kind of structure helps couples better explore what signs of love. Gary Chapman to explain how people give and receive love. According to Chapman, if you want to show love to someone you should show love in the same language that person shows love. Chapman says individuals show love in one of five ways
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So how do you find your voice? Well, stop listening to the self-sabotaging voice, that's for sure. But I want to give you three ways (although there are many) to help you find and USE your voice: FIRST: Despite what you've told yourself or made yourself believe, understand that you DO have a voice.
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Get unstuck. If you've tried to make changes in the past without success. Get unstuck. If you have a specific goal, but don't know how to achieve it. Get unstuck! You CAN get anything you seriously want. This Could Be The Most Important Conversation You Will Ever Have! It's time to get unstuck by your willingness to reinvent yourself.
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As you learn self-acceptance, realize that it is always available to you, and you can have it no matter what you do. You can learn, create interesting things, make connections with others, with self-acceptance at the center of that. I really feel that it can change everything you do if you practice.
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Relationships are vital to us all but sometimes we need to end them. Friendships family even romantic relationships. Let talk about moving on.
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Physical abuse occurs every 20 minutes in the US. Every year more than 10 million men and women experience emotional abuse verbal abuse and sexual abuse. Today's guests Vasundharaa Nair and Jeanice Cummings will be discussing this subject and how to begin recovery.
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Embracing the ying and yang the duality of life. Guests Dr. Denise Burton and Coach Terry Morris www.thewomanwarriorcoach.com. Contact 1-800-300-0573 hosted by Edna White
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To all of you ambitious women no matter what that ambition might be. Don't be afraid to show off your accomplishments.
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Today's guest Pamela Joy a Holistic Health and Fitness Coach shares the hunger for healing in the lives of those women 40 to 50 years old. Listen in and Return to Eden Holistic Health Corp.
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This episode shares the love of hair with Ana Dewar owner of Dvine Touch Hair Supply. Listen to hear the love of caring for ethnic hair and the building of her business during the pandemic.
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Special Guest Shirley Singletary Hidson without the hyphen shares her deliberate love of herself and her streamlined serial business to align you body mind and spirit. Listen in for your chance for change.
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Today's guest Sherita Howie shares her spiritual love of serving others through making them look good and original on the outside with fashion. Listen in for some fashionista tips.
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Holding on is a critical way to stop ourselves from reaching out goals. Learn how to let go today.
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Shedding the shame to get the help you need. My Special Guest Francia Noble shares her roots within the church as a life coach minister who guides those of the black church experience to mental health and balance in their lives. Listen in to this real talk.
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How do you find that balance? Learn to not be so effected by the long term but accomplish some short term things in your life.
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Creating lasting relationships is what today's Guest Melinda Epstein is all about. Take some time to listen in to build a strong lasting business relationship today!
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We all can rise! Our story is not over. Special Guest Jennifer Ramirez shares her love to guide women to be their best selves. Join in the movement And Rise!
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With no dyes, no allergens, all natural with whole family of love special guests Roxzelle and Michael Bannerman create a body butter and hair ointment just for you. Smart Body Production is especially for the person who cares about their family. Shop with them at smartbodynaturals.com
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Our special guest Sohaila Zyba mixing the love of dancing with the love of you to help women come out of being invisible to invincible!
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The Marketing Tech Coach Sharon Ross
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Special Guest Dave Robinson shares his love of theatre and creativity in this episode. The Golden voice surprises us all with the space of his craft. Look for him at www.archivose.digital. and at his new site www.butterymanvoice.com. uhhh can't wait!
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Guest Asia Blu Williams sharing her love for people and beauty! Look for in Delaware at Home Slay
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We are our children's first line of defense. Then why are so careless with our legacy?
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Don't just produce market what you produce. Create like a business.
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Setting healthy boundaries is not just important it's imperative. Don't over extend yourself. Say No sometimes. Get more done. Get coached contact to book time www.ednawhitecoaching.simplybook.me.
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Demonstrators turned out to protest the death of George Floyd, who died after an encounter with Minneapolis police on Monday.Video of the incident went viral and has led to protests around the U.S
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Let's be friends. A guy who doesn’t allow his relationships to go deeper may have commitment issues. Okay… maybe I’m being a little naïve here, but when a man is at a point in his life where he is looking for a mate, he isn’t on the dating scene looking for “friends.” I know, I know…your mate should be like your best friend and all of that, but most women and men of a certain age aren’t seeking out more friends, they are seeking out lovers.
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Honoring and healing your inner child. Inner child work is the process of contacting, understanding, embracing and healing your inner child. Your inner child represents your first original self that entered into this world; it contains your capacity to experience wonder, joy, innocence, sensitivity, and playfulness.. Unfortunately, we live in a society that forces us to repress our inner child and "grow up."
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Capital Ego. Proclaiming there's a problem. Stay in your spiritual lane and do the work. #covid19
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How wanting something so much can block receiving.
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The ability to partner, connect, and build positive and productive relationships at work is critical to your personal life, job and career success. building effective relationships is an art, not a science that we get that even angels don't have. You have to learn to relate and navigate to someone you see alot and internally love the Omniscient.
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We often forget to make a place for ourselves in this world as we crowd us with people dates meetings pursuits causes obligations and responsibilities. Take this word and go back to yourself
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The benefits that you can receive from hiring a spiritual life coach are beyond life-changing. You will not only grow and expand as a person but also as a spiritual being having a human life experience.
Working with a spiritual life coach will allow you to see your world and your life in a new light. You will become the creator of your life rather than the reactor, and you will learn to make decisions that strengthen your bond with yourself and others. You will learn how to keep peace in your life even when you are surrounded by chaos, and you will deepen your sense of knowing what life and the universe are all about. You will be able to clear your mind and finally understand what you need to become happy, whole, and spiritually in-tune.
Listen in to see how it can benefit you.
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