Barke-BeYourOwnHero: Recent Episodes

Barke Faraj Kamuss

Welcome to Barke BeYourOwnHero podcast, who are you? What do you want? Where are you heading to? When do you want to achieve it by? These question crosses our minds more often than we think about, My passion is to empower and Inspire Women Entrepreneurs. Sharing my story to empower and inspire you and share golden tips on how to live your best life and be your own hero.

For enquiries Phone Nu: +44 (0) 203 8118209 Email: barkebeyourownhero@gmail.com https://calendly.com/barkebeyourownhero/15min Get a copy of my book https://www.amazon.co.uk/dp/1916030130/ref=cm_sw_r_apa_i_kgUREb6VFG11T

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Has time made you reflect on your past? Have you experienced mistreatment from your family, parents, or other relatives? Are you inspired to make changes in your present life and perhaps in your own family? This episode aims to educate and provide insights on how to overcome generational trauma.

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Do we respond better to criticism or praise when we make mistakes? Should we ask for feedback to understand the issue and seek support to improve?

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Self is a crucial part of a person

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Get ready to fire up your engines and make the most of the exhilarating year 2024! It's time to seize the opportunities that await you and make your mark on the world. So fasten your seatbelts and get ready for an epic ride!

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Let's talk about sex, baby! The 21st Century is still a taboo, demonstrating that talking about sex in a group setting or even with parents is improper, immoral and uncomfortable in many parts of the world. The literature states that sex is a human need and yields to partake most times that stays behind closed doors as a consequence of abuse, violence, rape and suffering to individuals or groups of people. You are invited to participate in this survey for women’s health and well-being. You will be helping to identify some issues(factors) that are affecting (influencing) women to have sexual pleasure(satistisfact) as it is part of a human need. (Healthcare)Please share this with other women so this study becomes reliable (large number of people participating) I appreciate your support and time in participating in this research. https://uelpsych.eu.qualtrics.com/jfe/form/SV_4Jieg0I73USwUIu

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Negative talk = Poor Outcome Positive talk = Worthwhile Outcome

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Are you people pleaing? Do you blame yourself a lot? Then this episode is just for you🙃

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Write down your FEARS, challenge and conquer.

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Start this year with yourself being the number one priority 💚

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Time for education

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Have you thought about your children's future? Or what does 9 to 5 affect you in a positive of negative way?

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Three vital things to work on as an entrepreneur; 1. Mindset 2. Self-Belief 3. Perseverance

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Little stress, if not managed well, can lead to depression etc.

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Tips on how to use social media

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Before we can set a goal, first, we have to know how our emotional and psychologically ready to achieve the goal.

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Women! I need your help🔥🔥🔥 Do you learn to progress, or are you stuck in your old ways?

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Reflecting on what the year

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Are suffering from low confidence, self-belief and self-care. We have created a leadership & wellbeing programme to be interactive and impactful for individuals and a group.

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Let us remind ourselves of who we are and where we are.

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No matter what is happening around you, you have the right to choose how to react in any situation. Pull the goodness within you and around to balance a healthy lifestyle.

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Every little help is enough to create a ripple effect.

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Are you doing something about it?

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No mask, just your authentic self

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Who are you? Why is it important to know who you are

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“One’s dignity may be assaulted, vandalised and cruelly mocked, but it can never be taken away unless it is surrendered” - Sir Edmund Hilary

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Where are you in your life’s journey?

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Self-Development is crucial in a person's life ⚠️

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Self awareness is crucial to our growth

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Time to be whole again✨

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what does it mean for you Happy International Women's Day?

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Abuse comes in many forms after you walked away from it how to start to Forgive & Loving yourself?

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If you don’t love yourself how can others love you?

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Do you know the person you are today? What is makes you different?

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“Be Your Own Hero” & Live life on your terms.

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Pat yourself on the back you made it 2021

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Be an inspiration to yourself and let every great thing that happen because you deserve it.

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Do you see yourself? Do you like what you see in you?

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Your body language shows your self-esteem. Join me to see me speak for Kamara Youths Event on 30/10/21 @19.00 GMT Register today https://www.eventbrite.co.uk/e/saving-our-next-generation-tickets-184725457817?aff=Barke

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Life can tough at times but take you to overcome any hardship 🔥🔥🔥

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What results are you getting from taking responsibility?

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Are we more in our masculinity rather than having a balance between the two.

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Impacting ourselves and others around us, however, it all starts with you

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What are you thinking most of the time?

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What is your name book now it all started and where is it heading? Get your copy today. https://www.amazon.co.uk/dp/1916030130/ref=cm_sw_r_apa_i_kgUREb6VFG11T

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👋🏾Join us. Tickets are NOW available for the event, please register https://www.eventbrite.co.uk/e/saving-our-next-generation-tickets-150007527553

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Do you like to challenge yourself?

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Do you know where you are in your life? How are you feeling?

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Where do you starting thinking of dating after coming out of a long relationship?

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Barke F Kamuss is a life coach, NLP Practitioner,author and empowerment speaker, workshop facilitator online and offline. Life was not always like this as she faced many challenges in life. Similar to many women and youth in today's society she stayed in her marriage for the sake of the so-called traditional values and pleasing others. Her life changed when she made the decision to step up and create her life and live on her own terms. Through self-discovery Barke found her life purpose and gift which is to speak, writing, mentoring and coaching to empower, inspire and influence other women and youth through her life story. Contact Mitch: Email: midi_58@hotmail.co.uk https://www.facebook.com/lifesamitchpodcast/ https://open.spotify.com/show/3bkXh5PV4KzcF4ZLzDazP9?si=lbmDEGYmSOGORZ_y-EdEKw

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What is it about this podcast?

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The three good things

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Let's celebrate you🎉🎉🎉

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What does it mean to you “Be Mindful”?

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Do you challenge your beliefs?

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What is love for you?

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Claim who you are as a person and an individual, you are worth and valued but you have show it within

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Knowing yourself to be the best version of yourself

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who you are sharing with? What is stopping from achieving in your life?

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You are not a tree! So why we stay still and not evolving with life itself.

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You belong here, HumansFirst is simply an elaborate invitation, an open invitation to come in and experience, explore, and discover. You are invited to go deeper into discovery to find the opportunities to activate our best ideas and thinking, our desires and dreams. Then, to expand this out to other groups, circles, and areas of impact. The idea is to replicate something that already exists. We don't need more versions of what is not working. We will create something so unique that it can live within each of us. That is the mission of HumansFirst going forward. That is the great invitation. It is about you and many; together. Diversity, inclusion, global perspective, boldly forward. When group so people collaborate and get into motion, they achieve the perceived impossible. We are united in HumansFirst opens hearts. HumansFirst invites all. It's for you. It's with you. It's because of you. YOU BELONG HERE.

HumansFirst.Club

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What is love for you? What does it feel like?

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Where are you in your life? Are you where you want to be?

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The only way to enjoy the best version of yourself is when you build your self-resilience in your life.

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What is Reflextivity ? How to use it?

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How Reflecting works, Why is important? When/ Where can you do it?

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Fear, Doubts, Low Self-esteem, Non Self-belief and lying to yourself. Write down everything you have ever dreamed of and see for yourself how much you have grown♨️

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Build your own Treasure Box Full of Happiness🌞

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Reflect in our ways to support our future generation✅

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Time to reflect on your life on what works for you or not,

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Time to reflect on ourselves! Are you worried what other say about you? Do you want to be happy and live life on your terms?

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These two words are the reminder of why I chose to “BE MY OWN HERO”

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Are you being intentionally when sharing to the world?

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How to build your treasure box and filled up with great jewels that you will use when things are hard, challenging and problems arises in your life.

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Do you make time for your self-care?

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Do not let anyone or anything hold you down!

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What if you imagined that this life of yours is a test, how would you live your life?

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Time to reflect and see what other possibilities are for you,

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The only way to live life on your terms is through Love & Forgiveness ❤️

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3steps on how to overcome challenges.

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Opening my doors for the community book your free session with me to get support from the distressful times. https://calendly.com/barkebeyourownheroinfo/consultation-stay-home-session

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Any form of abuse is wrong. Why do you have to the abuse with someone you love?

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Three steps on how to work on yourself before assuming, accusing and or judging others.

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Are you.tired of holding the pain? Why is it important to forgive others,

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Advice and techniques on how to have a Healthy Relationship

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Set back? It did not workout? Things are not going your way?

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How to live life on your terms. Being a victim is a choice,

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Want to create a new habit? Want to have more positive outcome? Advice and tips on how to go about it.

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Do you clarity in your life or business? Do want success? Adive and tips on how to have Clarity in your life.

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What are the goals? are you a goal-getter?

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Great News! Celebrate every process of your journey, today i am so happy and grateful to share this masive news with you. #What is Your Name? Amazon.co.uk

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Self-mastery #tips #lifecoach

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Golden tips on how to stop being a doormat and live life on your terms #livelifeonyourterms #stopbeingadoormat

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Golden tips on how be aware of fear and what you can achieve by implementing these tips #fearinrelationships #selfmastery #goldentips

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Every person in this life has a purpose and greatness within, so do not be an obstacle to another person or to yourself. #purpose #selfawareness

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Sharing tips and share a chapter of my book to empower and inspire.

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What is love mean to you? What is your love languages? What would you feel, see, touch or taste Love? #lovecoach #selfawareness #selfleadership #selfAppreciation #womenhelpingwomen

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Who am I? What I do? Tips for you #selflove #selfleadership

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Are you having life challenges? What works and what slowing you down? #selfawareness #selfleadership #inspiration

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selfreflection #selfleadership #inspiration #empowering #selfmastery #selfknowledge #selfawareness

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What you love is it for your own best interest? Is it real at the present moment? #selflove #selfleadership #inspiration

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Are you living your life fully? What if is your last day in this earth what will you do today? Death is upon us all

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Selfdevelopment #selflove #selfawareness #selfAppreciation

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selfleadership #inspiration #accomplishment #selfawareness #author

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MindYourOwnBusiness #selfdevelopment #Selflove

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Free will to make a choice in what ypu feel and have in your life with I Can Attitude #Selfworth #selfAppreciation #Selfcare

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Praise yourself more, knowing yourself, #Selfepower #Selfworth #SelfLove #selfAppreciation

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Being Single and single mum is strength and beauty within.

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Emotional is powerful to use in the right way,

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Power of Thoughts is within us all to use at any time

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Wake up with the energy you deserve to have and sleep with all the blessings

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What are you incontrol over in your life?

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Let it out! The Passion/ Fire or Desire within you let it all out.

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Be Your Own Hero! It all starts from within, Claim yourself and create the life you deserve.

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YONI IN DISTRESSED: UNVEILED

Suffering in silence? Wondering why you don’t have a sex drive? Unhappy with your body image? Feeling unattractive? Lacking affection? Abusing your body? Wanting change but don’t know how? 

Join us for an exciting course on how we help you elevate and unveil your yoni leaving you refreshed confident and standing in your true DIVINE POWER. 

This course will be coupled with mindfulness and energetic meditations to shift stagnate energy. 

If your or someone you love has suffered or is suffering from sexual trauma this is the course for you to regain control and balance in your life. 

Book NOW spaces limited. 

Course dates : Sunday March 10, 17, 24, 31  Contact Barke Barkebeyourownhero@gmail.com phone +44(0)7539931691

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Do what makes you happy to have all the success and abundance

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Labels are holding us down in our lives.

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Hardship can be misleading at times!

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Looking at Pyramid is it a Scheme or Is It Way of life?

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Reprogramming yourself and be your own hero,

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What Love Is to You? What you want from Love? Who do you want to Love You?

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My Dad is my Hero! I Love my Dad!

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Entrepreneur in self devolpment world!

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Expectation in marriage vs Reality!

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I Salute Single Mum's out there!

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Believe in You

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Reflect on your past to move forward time to chooce the life you want!

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The firwhat is your name means to you and people around you?