TENNIS VITALS: Recent Episodes

Ri Ace

On Tennis Vitals, we will be reading famous books about tennis, share stories how players are dealing with Covid-19, and catch up with friends. We will also learn about playing better (after Covid), discuss tennis conditioning, nutrition and other cool and maybe some funny stuff! Share your stories! Stay SAFE! WE ARE ALL in this Together! Support this podcast: https://anchor.fm/ri-ace/support

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A meditative content that you can listen to before going to bed to improve performance in your upcoming doubles tennis match. --- Support this podcast: https://podcasters.spotify.com/pod/show/ri-ace/support

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A meditative content that you can listen to before going to bed to improve your sportsmanship for your upcoming doubles tennis match. --- Support this podcast: https://podcasters.spotify.com/pod/show/ri-ace/support

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Posh and Mystery Sound Enhancer reading from Freud's Secret Writing


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Kelley's reading from The Lost Book of Tennis Leviticus : Warming Up?


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Tricity Captain reading from Freud's Secret Writing. Captain sharing her secret formula for a winning lineup


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Sex Before a Big Match? Thank you Brigitte for reading from Sex a sublimation for Tennis


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The Tennis Doctor by Alex McNab: Table of Contents and Introduction. Published in 1993. Very handy book.


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Mark Randall's Tribute to Bob Sherman. Thank you Mark for writing about Bob. Amazing that he was still playing when he was in his 90s. Thank you Garrett McCampbell for reading this.


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Happy Memorial Day everyone. Salute to all the Heroes! This Episode is about Tennis Footwork.


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Lots of giggling here while playing doubles at Laurel Oaks, Sarasota.


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Chapters 2 and 3 of Tennis Leviticus. Thanks to Mark Randall for this book. He wrote this book in 2007.


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ASBAC tennis


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THE LOST BOOK OF TENNIS LEVITICUS By Mark Randall 1 Letter, Preface and Chapter 1. Appreciating the gift of Mark Randall, Author of THE LOST BOOK OF TENNIS LEVITICUS, WHEREIN THE LORD GIVES THE PEOPLE A GENERAL TENNIS ETIQUETTE


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Nice phone call with Bob regarding his favorite tennis book and what he is up to these days. Call dated 04/26/20


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A Fresh New Can of Balls Chapter from Sex as a Sublimation for Tennis


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Bob Ness Intro to Sex as a Sublimation for Tennis, From the Secret Writings of Freud


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Ri wrote this poem TENNIS THY SOULMATE to express her true feelings about tennis. Full of emotion and compassion. For the love of tennis - thank you for listening.


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Niko reading IF poem by Kipling. Thank you Niko for hitting with me. Niko has amazing strokes and smokin serves. Listen to his tennis goals and aspirations.


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Happy Easter! Happy Passover! Thinking of everyone. Wishing all to be healthy and safe. Salute to the Frontliners!


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John McEnroe's Top 10 Recommendations to Improving Tennis from You Cannot Be Serious.


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Oregon State University's Dr. Kevin Ahern's Lecture on Viral Intelligence: What is Coronavirus


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A short visit with Spinella. Before Covid Lockdown, Spinella used to play tennis 12 hours a week, plus 4 hours of racquetball, 3 hours of gym time, now she is just feeding her 20 squirrels all named Shirley....right in front of her yard... Let's find out what she's up to. By the way, she loves Seinfeld so we were pretending I was Kramer and she was my guest ala Merv Griffin show. Hope you like the silliness of it all.


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TRICITIES Ladies Tennis WINNERS of 2019-2020 Season. Thank you Mel Howard-Schmidt for all you do! Congratulations to all the WINNERS: 3.0 American     Lakewood Ranch (Pink)

3.0 National       Waterford

3.5 American     Laurel Oak (Blue)

3.5 Continental - Island Walk\

3.5 Intracoastal - University Park (Blue)

3.5 National -      Courtside

4.0 American -   The Cedars

4.0 Continental - Plantation

4.0 Intracoastal - Longboat Key (Blue)

4.0 National - Laurel Oak

4.5 Lakewood Ranch (Red)


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Anthony interviewed Grace Lee regarding her nutrition advice in boosting our immune system during the coronavirus pandemic.

Grace Lee, MS, RDN earned her Bachelor's and Master's Degree in Human Nutrition from Cornell University. 

For over 25 years, she has been a Registered Dietitian/Nutritionist.  She is an avid tennis player.


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The Secret Sauce, a reading by Greg Childers


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Suck it up like a man! Chapter 4 A Champion's Mind by Pete Body, Pete Sampras Narrated by Mark Dawkins


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Men's Pro: Essays from David Foster Wallace on Tennis


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Do you maximize your time when playing tennis? From Roger Federer: Portrait of an Artist by Christopher Jackson, Narrated by Simon John


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Maria Sharapova's father was key to Sharapova's tennis success. From UNSTOPPABLE by Maria Sharapova


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Winning Ugly by Brad Gilbert and Steve Jamison, Narrated by Charles Constant. Chapter 9. Should you Serve First?


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Introduction to Tennis Vitals. USTA Safety Notice Re Playing During the Pandemic. Excerpts from 1972 to 1975 Tennis Magazine. The Inner Game of tennis on Seeing and Feeling....


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