Core Connections with Erica Ziel: Recent Episodes

Erica Ziel

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

Have you ever had something, someone, or even just a conversation light a FIRE in you?

It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking for that you need to try now—okay?’

Well, as a functional medicine practitioner, the insight and transformation that feeling can bring is pure magic.

So, if you're ready to be part of a conversation that's all about pain management, reducing stress, and the beautiful way acupuncture can support your body, then you simply can’t miss this episode with Director of Clinical Operations at VUIM Clinic, Dr. Haley Parker.

Click play to hear all of this and…

(00:00:39) Introduction of Dr. Haley and her journey to becoming an acupuncturist.

(00:03:26) How acupuncture works and its effects on the body’s healing processes.

(00:06:31) How acupuncture can help retrain the brain and nervous system specifically with fear of movement.

(00:10:23) The impact of modern lifestyle on health and body imbalances.

(00:11:21) How stress affects digestion and overall health.

(00:15:01) Dr. Haley’s perspective on smart watches and their potential impact on health.

(00:20:36) The benefits of acupuncture for pregnancy and postpartum recovery.

(00:26:17) Using acupuncture to address infertility and support the overall wellness of both partners in a relationship.

(00:28:52) A natural alternative to botox.

(00:31:21) Dr. Haley's perspective on beauty and anti-aging.

(00:32:51) How acupuncture helps with pelvic floor health, incontinence, and enhancing pelvic floor function.

(00:36:57) The concept of Yin and Yang in Chinese medicine.

(00:39:55) How often should you be getting acupuncture treatments.

(00:42:12) Teaching acupuncture practitioners and the growing field of integrative medicine.

For full show notes, visit ericaziel.com/blog/319

Welcome to your deep dive into body alignment.

Oh yes, today, this conversation starts with the feet, but more importantly…

It explores how everything in the body is integrated, working together to create stability and power.

(Can you tell that I lo(ooo)ve talking about functional movement?)

Joining me today is none other than Dr. Emily Splichal, a podiatrist and movement specialist with a passion for helping people connect with their bodies. We’re talking all about how foot mechanics impact your entire body and sharing insight on one of our favorite topics...FACIA.

We’re also getting into how sensory stimulation can wake up the nervous system in the feet and hands (Emily is so passionate about this that she designed her Naboso products to support this connection).

Dr. Emily’s approach? It’s right up my alley—practical, insightful, and incredibly empowering. I have no doubt you're going to love this conversation as much as I did!

Click play to hear all of this and:

(00:02:11) Introduction to Dr. Emily's career as a functional podiatrist and human movement specialist.

(00:05:48) How pregnancy and postpartum hormonal shifts affect foot posture, gait, pelvic alignment, and overall movement patterns.

(00:10:00) The link between lower back pain, foot stability, and how foot-pelvic floor coordination impacts posture and movement.

(00:13:40) The importance of relaxing into your body.

(00:16:28) The power of tactile feedback from the feet.

(00:21:55) Dr. Emily's guidance on introducing sensory feedback safely using specialized tools to awaken nerves in the feet.

(00:24:30) How to improve foot arches and core stability.

(00:28:12) The connection between fascia, foot function, pelvic floor, diaphragm, and movement for whole-body integration.

(00:36:43) The mindset shift you need to make to develop new patterns for better physical alignment and relaxation.

(00:38:50) How Naboso products stimulate the nervous system and help create new neural pathways for better movement.

(00:44:13) Why Naboso technology's use of textured surfaces to enhance sensory input and brain engagement.

(00:47:48) Seeing movement as a personal journey of exploration, with new insights emerging as readiness and experience grow.

(00:50:54) Dr. Emily's upcoming book Sensory Sapiens, focuses on sensory movement and how it supports lifelong mobility and longevity.

Resources mentioned:

Naboso Neuro Ball
Naboso Mats
Postpartum Core Workout with the Naboso Neuro Ball

Connect with Dr. Emily Splichal:

Dr. Emily's Instagram: https://www.instagram.com/thefunctionalfootdoc
Naboso's Instagram: https://www.instagram.com/naboso_technology
Website: https://www.dremilysplichal.com

For full show notes, visit https://www.ericaziel.com/blog/318

Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD.

As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between.

In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and share how I’m redefining holistic fitness education.

If you’re interested in learning more about your body—whether you’re a student, pursuing personal training, or building a full-time career—this episode is packed with insights, honest reflections, and actionable takeaways to help you deepen your connection with your body and reach your goals. I hope it serves you well.

Click play to hear all of this and…

(00:00:47) Why I took a podcast break and how it sparked new perspectives.

(00:02:58) Developing MY online and in-person instructor training courses.

(00:07:12) Women interested in pursuing part-time or full-time fitness careers and the need for training beyond outdated fitness practices.

(00:11:18) A simple tip you can incorporate into your movement practice to connect your brain to your body.

(00:12:03) The structure of the deep core and the interconnectedness of it all.

(00:12:57) The symptoms an overly tight pelvis can cause.

(00:14:37) The importance of breathwork in unlocking optimal core and pelvic floor function.

(00:16:12) The approach to movement that will get you deeper connections and greater results.

(00:17:27) The value of in-person work to develop body awareness overtime.

(00:19:06) Tactile cues, like using a soft ball, to retrain movement patterns and change biomechanics.

(00:23:56) Teen athlete injuries, such as non-contact ACL tears, are preventable with better stability training.

(00:25:10) The importance of slowing down to strengthen the deep core and calm the nervous system for better movement.

(00:27:52) The difference between belly breathing and diaphragmatic breathing.

(00:33:15) The next comprehensive instructor training program I'm creating.

For full show notes, visit: https://www.ericaziel.com/blog/317

Other resources mentioned in this episode:

Core Rehab Program: https://corerehabprogram.com
Soft Exercise Ball: https://erica-ziel.myshopify.com/products/9inch-soft-exercise-ball
Instructor Training Courses: https://www.coreathletica.com/instructor-courses

Grab your Free Pelvic Floor Guide for my tips on breathwork, core connection, and strengthening the pelvic floor: https://www.ericaziel.com/pelvicfloor

Movement Observation: Tight hamstrings are often a result of weakness, not strength.

Lemme explain—better yet—lemme give you an example…

When you get done with a long run or walk, your hamstrings feel incredibly tight. You might think it's because they're strong, but oftentimes this tightness is due to weakness in the hamstrings, which are compensating to keep your pelvis stable and your body upright.

Now, I’ve been working with many clients who experience low back pain and pelvic floor issues, and I noticed a common pattern that weak hamstrings lead to tightness and imbalance. So, today, I’m sharing these observations with you!

In this episode, you’ll learn how you can relieve tight hamstrings through strengthening, improve your pelvic stability, and how to incorporate hamstring activation into your daily workouts.

Click play to hear all of this and…

(00:01:35) What I have noticed in my clients working to get out of pain.

(00:02:10) Debunking the myth that tight hamstrings are strong.

(00:04:39) How tight hamstrings can disrupt overall body alignment.

(00:05:18) The connection between hamstrings and pelvic floor function.

(00:08:54) Guiding you through movements for waking up your hamstrings and tips to make them stronger, faster.

(00:21:06) Trust your body with where it's at today to get you to where you want to go.

For full show notes, visit https://www.ericaziel.com/blog/316

After listening, check out this episode, Why Do Your Feet Hurt? How to Stop Foot Pain in Its Tracks, by clicking >>HERE

Do you ever go to move and notice your body resisting the movement?

Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.”

Let me tell you why this is happening: your past experiences are shaping your reality or what you believe to be true. It’s your body’s way of protecting you from the pain you are afraid of (even if you’re not experiencing any pain!) This anticipatory reaction can keep you stuck in a cycle of fear and limited movement which could result in MORE pain.

Understanding this can take you from pumping the breaks to cruising down the highway with confidence.

In this episode, you’ll learn how to recognize and release fear-based movement patterns, use breath to initiate safe and effective movements, and build a consistent practice that fosters trust and reduces pain.

Click play to hear all of this and…

(00:01:59) How past experiences are holding us back from getting the results we want.

(00:03:20) What causes the body to resist movement.

(00:05:07) How to overcome fear from movement and build trust with your body.

(00:06:38) Why the "no pain, no gain" mentality needs to go.

(00:07:57) The overall objective of moving our bodies.

(00:11:01) Ways to improve breath, relax the body, and train the brain and nervous system.

(00:13:12) The keys to making improvements with your movement and achieving lasting results.

(00:16:41) How to stay pain-free and enjoy life’s activities.

For full show notes, visit: https://www.ericaziel.com/blog/315

After listening, download my free Pelvic Floor Guide to learn my foundational healing movements by clicking >>HERE

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)

Because I have…

In fact, that’s just one of the many, MANY reasons I couldn’t wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen.

But that’s not all. In this episode, you’ll learn about the importance of gut health, how to support your child's immune system naturally, and the critical role of the vagus nerve in overall well-being.

Click play to hear all of this and…

(00:04:39) The importance of addressing root causes beyond conventional treatments.

(00:06:17) The rising health issues among children and teens and how integrative approaches can create long-term wellness.

(00:07:54) How modern lifestyles are increasing the prevalence of chronic conditions.

(00:10:28) How the microbiome influences immunity and brain development and the crucial role of gut health in children's overall wellness.

(00:13:26) How antibiotics impact the microbiome and the long-term health risks associated with overuse.

(00:17:34) Strategies for restoring microbiome resilience knowing it's never too late to improve gut health.

(00:21:12) How to choose the right probiotic supplements and create a supportive environment for gut health.

(00:26:31) Natural alternatives to antibiotics for common childhood ailments.

(00:28:32) What are effective natural treatments for ear infections and how to know when antibiotics are necessary.

(00:33:31) The most important questions to ask your doctor before you start taking antibiotics.

(00:35:09) The connection between the microbiome and mental health.

(00:39:11) How environmental factors impact children's health.

(00:41:56) Ways to calm the vagus nerve and shift from fight-or-flight to a state of relaxation and healing.

(00:46:47) Dr. Elisa Song's advice on supporting mental health for teens and tweens.

(00:48:54) The benefits of removing gluten and processed foods from children's diets.

(00:54:04) The importance of educating kids about health decisions to empower them with knowledge and promote lifelong wellness.

For full show notes, visit: https://www.ericaziel.com/blog/314

Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends.

Okay, here I go: I'd rather nourish my body from within than rely on quick-fix solutions that don't last.

And that’s the kind of lasting wellness that I wish for you, too.

In this episode, Dr. William Davis and I had a conversation about how transforming your diet and gut health can lead to radiant skin and overall better health so you can feel and look your best every day.

Click play to hear all of this and…

(00:03:46) How an unexpected lesson from Dr. Davis' mother's sudden cardiac death lead him to question traditional heart disease treatments.

(00:06:16) The misleading health advice on fats and the real drivers of heart disease.

(00:09:07) Why cholesterol isn't a reliable indicator of heart disease.

(00:13:06) The critical role of cholesterol in brain function and hormone production, and the adverse effects of the "cut your fat" message.

(00:15:57) Connecting gut health to skin health and the impact diet has on collagen synthesis and overall skin quality.

(00:22:24) What microbial strains are best for boosting collagen and reversing signs of aging.

(00:25:26) How fermented foods can improve gut health.

(00:28:11) The benefits of combining specific nutrients like collagen and hyaluronic acid for enhanced skin health and reduced waist size.

(00:32:33) How hormones support gut health and help maintain muscle mass and bone strength.

(00:33:42) Why standard probiotics are often ineffective in treating SIBO.

(00:37:52) How to ferment foods at home.

(00:41:53) The benefits of oxytocin physically, emotionally, and at a cellular level.

(00:46:39) How to naturally improve vaginal moisture.

(00:50:00) The role hyaluronic acid plays in uterine and vaginal health.

(00:51:39) How the consumption of organ meats contributes to tissue health, gut healing, and overall wellness.

For full show notes, visit: https://www.ericaziel.com/blog/313

This is going to be hard for you to hear…

Setbacks are invaluable opportunities for growth and development as you step towards success. (Yelling this from the rooftops!!)

As a pre and postnatal exercise specialist who helps women heal their bodies from pain and dysfunction, I gained so much perspective during this conversation with Sean-Michael Doty.

Whether you’re an athlete pushing through challenges, recovering postpartum, or simply striving for a healthier lifestyle — this episode is for you.

In this episode, you’ll learn practical tips for navigating setbacks, embracing resilience, and achieving success in your health and fitness journey.

Click play to hear all of this and…

[04:39] Sean's diverse experience in strength and conditioning and how he values setbacks in personal and professional growth.

[05:42] How embracing setbacks as opportunities can springboard success.

[09:55] How listening to your body can prevent further pain and injury, and what you can do instead during recovery periods.

[15:04] The dangers of overexercising and the importance of finding balance in your movement practice.

[18:21] The underestimated benefits of walking.

[22:58] How 10 minutes of movement a day can promote your results.

[25:42] Sean explains what an athlete mindset is and ways you can achieve it.

[29:59] The best ways to reach your long-term health goals.

[31:14] Do THIS to achieve your health goals.

[34:43] The one thing we all will experience on our journeys.

For full show notes, visit: https://www.ericaziel.com/blog/312

Wanna know the most important element in healing a diagnosis or symptom?

… Acceptance.

… And then it’s befriending it.

… And then it’s communicating with it.

Here’s the thing: I know (I know, I know) that acceptance FEELS very challenging… and that’s why people resist it. But it’s necessary.

And one of my favorite examples of this is Megan Evans, founder and creator of The MS Stage and The MS Stage Method.

When she was diagnosed with MS, she resisted accepting her diagnosis for 14 years. Then, she hit rock bottom. She decided to accept that MS was in her life so she could work with her diagnosis instead of fighting it.

Spoiler alert: Her symptoms became her superpower.

In this episode, you’ll learn the importance of acceptance in healing, strategies for becoming friends with your diagnosis or symptoms, and practical tips for communicating with your body to facilitate healing.

Click play to hear all of this and…

(03:43) What Megan prioritized with her diagnosis of MS.

(06:38) How acceptance of Megan's diagnosis became pivotal in her healing journey.

(08:33) How to reframe your relationship with medication and injections.

(10:29) The importance of working with your body instead of working against it.

(15:39) Understanding how your body is communicating with you.

(17:53) Megan's perspective on not letting your diagnosis define you.

(20:18) The science behind cellular function and visualization techniques.

(22:39) Megan's prompt to start using visualization in your daily life when what you want isn't your current reality or you don't believe what you want is possible for you.

(28:12) Megan's explanation of symptoms being your superpower.

(34:47) Morning exercise to connect with your body and emotions.

(39:05) How music can influence cellular function and relaxation.

For full show notes, visit: https://www.ericaziel.com/blog/311

Harsh reality: Crunches are doing more harm than good.

That's not what you're used to hearing, is it?

But the good news is that there's a better way to strengthen your core. (Just like anything else with movement, eh?)

And because I truly (TRULY!) care about you and your well-being, I’m sharing all of the reasons why you should stop doing crunches.

Grab your coffee, it's about to get real...

Because, in this episode, you’ll learn why traditional crunches can lead to pelvic floor dysfunction, back pain, neck pain, hip pain, and an imbalanced core and how to adopt a more effective approach to core training that promotes optimal function and overall health.

Click play to hear all this and...

[02:23] Why I don't like traditional crunches.

[05:17] Explaining all that is included in your core.

[06:14] The impact that a tucked pelvis can have on your core function.

[08:27] Addressing what is causing low back pain.

[09:13] Why the crunching movement leads to aches, pains, and dysfunction.

[10:14] How I teach functional flexion for your daily life.

[11:41] The problem with static planks.

[12:37] Breaking down the fundamentals of core training.

For full show notes, visit: https://www.ericaziel.com/blog/310

There’s something we must do when healing postpartum.

Shift our mindset about movement and results.

Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence, and sense of self.

Ok, so how do you do this?

That’s what Amber Marker, founder of Declan + Crew and As You Are Cycle + Lagree Studio, broke down for us on the podcast.

In this episode, you’ll hear our conversation – and lemme tell you, it was like talking to a long-lost sister. If you’re in the season of navigating motherhood and striving to prioritize your physical and mental health, this episode is for you!

[04:16] How Amber went from elementary school teacher to opening a fitness studio.

[07:15] What it takes to start a small business.

[12:20] How Amber shifted her mindset towards movement postpartum.

[19:19] Understanding weight gain during pregnancy and postpartum.

[22:32] The impact social media has on mental health.

[26:15] The pivot Amber made to open her cycling and lagree studio.

[28:17] Amber's advice for embracing movement beyond calorie counting.

[33:17] How to visualize your health goals.

[38:09] The importance of giving yourself grace, embracing individual progress, and recognizing that "your best" looks different every day.

Want to join Core Rehab and have a postpartum healing program that helps you feel better than you did before you were pregnant? Click >>HERE

Can you imagine unraveling the mysteries of your health with just a simple genetic test?

(Yes, it IS possible!)

This actually happened to clients Dr. Ricardo Miranda (aka the “pioneer of MTHFR genetic mutation research” and CEO of MTHFRdoctors.com) has worked with.

But before Dr. Ricardo started revolutionizing genetic health, he had an interest in longevity and an understanding that our DNA is not our destiny.

Today, he uses the knowledge he gained to help individuals, especially women planning pregnancy, struggling with infertility, and dealing with hormonal imbalances.

In this episode, Dr. Ricardo Miranda so graciously shares with us his expertise on the MTHFR gene. He also lets us in on practical tips for optimizing health, along with his insights on detoxification, hormone activation, and gene expression.

Click play to hear all of this and…

[02:46] Dr. Ricardo's explanation of MTHFR and how this gene controls menthylation.

[03:33] Why MTHFR is important during pregnancy and understanding its role in folate metabolism to prevent birth defects and support brain development in babies.

[07:20] How fortified foods impact MTHFR.

[10:33] The importance of organic foods for MTHFR due to their impact on detoxification pathways.

[13:07] How MTHFR mutations can contribute to infertility and miscarriages.

[15:29] Dr. Ricardo explains optimal TSH levels and the difference between lab ranges and functional ranges for thyroid hormones.

[17:31] The role methylated folate plays in supporting proper thyroid function and hormone activation.

[22:12] Dr. Ricardo's journey into researching MTHFR and its impact on gene expression and health.

[25:23] Why testing folate levels (particularly in individuals with MTHFR mutations) is crucial for ensuring optimal health outcomes.

[30:55] The correlation between MTHFR and Down syndrome, autism.

[36:44] How over methylation of methylfolate can cause potential adverse effects.

[38:14] How methylation influences cortisol production.

Do you want an MTHFR Test Kit? You can head >>HERE

Ladies, her jaw was on the FLOOR.

No back pain? After one Pilates session?

It all started when I was in college, I became a certified Pilates instructor and witnessed how movement can heal the body...

I then moved to California where I studied STOTT Pilates. It led me to create online courses, Knocked-Up Fitness, Core Rehab, and Core Studio, with my unique training techniques. It was something I knew was a definite need in the women’s fitness industry.

And I'll tell you what, opening my Pilates studio has shown women that back pain isn't normal and Pilates can change their lives.

You deserve this, too. Living the life you love without pain holding you back – I believe Pilates is what can get you there in the shortest amount of time.

In this episode, you’ll learn how Pilates can prevent back pain, my movement tips for back pain relief, and how you can incorporate Pilates into your daily routine for a pain-free and active lifestyle.

Click play to hear all of this and…

[01:33] What I believe BEST relieves back pain.

[02:27] The research findings on Pilates potential in preventing back surgery (and what the research is actually saying!).

[06:07] What you need to focus on strengthening to alleviate back pain.

[11:28] Why not all Pilates methods are created equal.

[14:14] How to align your pelvic positioning for optimal deep core engagement.

[17:58] The importance of breathwork to create space and release tension in the back.

[20:28] My go-to technique to enhance the mind-body connection for expedited results.

[24:44] What you need to know about Pilates impact on weightlifting.

[30:05] My personal experience with clients overcoming back pain through Pilates to avoid back surgery.

[31:43] The difference between mat and reformer Pilates.

[33:43] The importance of modifying exercises to prevent exacerbating back pain.

Ready to take action? I thought so! >>Click here

Are you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life.

In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the world for her new book (Embrace Your Brave in 30 Days) that will inspire you to live boldly.

[03:34] How Gina's journey from fear to courage led her to compile inspiring stories from women worldwide into a journal.

[06:41] How Gina's brave decision to face her fears led her to a fulfilling life.

[11:17] What's involved in practicing courage when making choices.

[14:11] The story of Abbey finding purpose in a harsh ballet environment.

[22:36] How Irena overcame childhood beliefs.

[31:02] How Emily's resilience fostered physical activity in her stepsons.

[36:45] Gina discovers Common themes Gina discovered through diverse stories.

If you’d like to grab Gina’s book, you can go to her website wavesandwords.org and use code “ERICA” for free shipping. You can also connect with her on Instagram @wavesandwordsinc.

For complete show notes visit: https://www.ericaziel.com/blog/306

Real talk: Hormonal health and weight management may feel like an uphill battle...but do you believe it's possible for YOU?

If not, it’s time to start.

And you can do this by looking at your symptoms (such as weight gain) not as a sign of betrayal from your body but rather your body trying to communicate with you.

In fact, this is exactly what Dr. Tabatha Barber, the incredibly talented and brilliant functional medicine doctor/podcaster/author, explained so beautifully during our discussion (which I'm so EXCITED to share with you.)

In this episode, you'll learn how to optimize hormonal health (in a way that positively impacts your body and mind), the importance of fasting with gut health, and how overexercising is impacting your body. We also touch on the connection between the body and mind and how faith and spirituality may be the missing piece to achieving your health goals.

Click play to hear all of this and…

[05:02] The misconception of traditional weight loss methods causing hormone imbalances

[09:24] Why intense workouts impact your hormonal health and nervous system.

[13:20] The long-term consequences of overexercising.

[18:38] How the brain and the gut are connected in regards to hormonal issues and weight loss efforts.

[23:26] The role of fasting and sugar consumption in hormonal balance.

[34:05] Why incorporating animal protein into your diet can support hormonal balance and stabilize blood sugar levels.

[36:51] How faith-based healing can support overall wellness.

[41:29] Strategies for a positive mindset and self-compassion to avoid negative self-talk.

[45:13] How embracing discomforts is the ultimate catalyst for growth and transformation.

[51:53] Overcoming obstacles through gratitude and resilience.

[56:04] Using visualization to set wellness goals and develop strategies to achieve desired outcomes.

For full show notes, visit: https://www.ericaziel.com/blog/305

If you've struggled with mental health and have experienced anxiety or depression during pregnancy or postpartum, this episode is for you.

I got reconnected with the magical, sensible human that is Dr. Dawn Kingston (if you haven’t yet listened to our previous conversation, click >>HERE

Wanna know how to ENHANCE your health and well-being?

Sauna sessions.

Opening my new Pilates studio, led me to reflect on the vital role saunas played in my life like combating mold toxicity, improving cellular function, and optimizing my overall health and well-being.

You might be thinking, ‘Ok, I’ve heard this before, but HOW… how can saunas truly improve our health and detoxify our bodies?'

Lean in, this episode was made for you.

I’m diving deep into everything you need to know about saunas.

We will delve into the science behind effectively detoxifying our bodies with saunas, uncover the diverse benefits they offer, compare different sauna types, and discover how integrating additional therapies can make you feel rejuvenated, energized, and balanced...and detoxify your body safely and effectively that will improve your health symptoms.

Click play to hear all of this and…

[00:21] The important lesson I learned in 2023.

[03:26] How saunaing helped detox my body while I was combating mold toxicity.

[08:00] How toxin accumulation affects your health.

[10:39] Is weight loss one of the many benefits of saunaing?

[12:23] A story about 9/11 firefighters and dirty sweat towels that I will never forget.

[15:09] Differences between high heat and far infrared saunas.

[20:38] How red light therapy can replace antibiotics/steroids and treat health conditions such as asthma.

[22:29] How to use red light therapy in your sauna sessions.

[28:10] The impact chromo therapy can have on your well-being.

[30:13] My recommendations on beginning sauna sessions and understanding why this process is more beneficial for your body.

[37:46] The importance of supplementation and minerals in maximizing sauna benefits and supporting the detoxification of your body.

[40:55] A final piece of sauna advice I want to leave you with.

For complete show notes, visit: https://www.ericaziel.com/blog/303

Sources:

Dr. Sam Berne, Red Light Therapy, https://www.drsamberne.com/the-healing-hue-of-red-light-therapy

Clearlight, Chromotherapy, https://infraredsauna.com/blog/chromotherapy-sauna-benefits-color-light-chart

Clearlight, Seasonal Affective Disorder, https://infraredsauna.com/blog/seasonal-affective-disorder-treatment-with-saunas

Clearlight, Red Light Therapy, https://infraredsauna.com/red-light-and-near-infrared-therapy

Have you ever wondered how to address anxiety holistically?

There's obviously many factors, but here's one not talked about enough: foot zoning and understanding energy frequencies within our bodies. Anxiety, often a blanket term for a myriad of emotions, can be approached with a holistic mindset and a unique healing method that goes beyond traditional practices.

But how do you do that?

In this episode, I had a conversation with Heidi McKay, founder of The Foot Zoning School, an online curriculum that easily invites more people to connect with the foot zone, whether it’s in at-home courses, practitioner training, or the online community for Foot Zoners. This is a space for anyone to easily connect and feel at home.

As you listen to this episode, you'll learn not only about the ancient practice of foot zoning, but you'll also hear the profound impact of energy frequencies on our mental and emotional well-being.

Click play to hear all of this and…

[02:39] How Heidi went from foot zoning skeptic to an advocate of understanding how our bodies communicate.

[04:18] An understanding of what foot zoning is.

[07:21] The different zones on the feet that Heidi communicates through.

[09:09] Heidi discusses how foot zoning taps into energy frequencies and how we need to create a shift in our mindset from scarcity to abundance.

[12:34] How mindset plays a role in foot zoning to support the healing process.

[16:18] Heidi draws parallels between the seasons of the earth to feminine energy.

[20:21] Heidi shares her favorite essential oils that she uses for foot zoning and daily.

[24:13] An explanation of Heidi's multifaceted approach to anxiety and ways to overcome it.

[26:59] The importance of uncovering anxiety and normalizing the human experience for connection and resilience.

[34:39] The concept of foot soaks for mental wellness.

For complete show notes, visit: https://www.ericaziel.com/blog/302

More about Heidi McKay: Since 2017, Heidi has shown her students how to connect the body, mind, and soul through the feet to achieve balance and alignment. After watching her daughter struggle with anxiety and depression at a young age, she decided to add tools to our belt that included more than pharmacy and talk therapy. She discovered a beautiful world filled with time honored traditions that span thousands of years and a plethora of cultures. It’s a gift to Heidi to be able to share with you these tools.

I’m thrilled to share the latest episode of Core Connections with you! I had the pleasure of connecting with my dear friend and owner of vIVid Mobile IV, Amanda Kramme. Next week we'll be dropping an episode about ozempic® that I can't wait for you to hear.

I have been going to vIVid Mobile IV for a little over a year and have been experiencing the amazing and rejuvenating benefits on my body and mind.

Amanda describes IV therapy as akin to the familiar concept of heading to the hospital or urgent care for a rejuvenating banana bag when you're feeling under the weather. That process is now being brought into clinics and homes.

She highlights the absorption rate of nutrients with IV therapy is at nearly 100% compared to the supplements you would grab at your local drugstore with a mere 5-30% absorption rate (depending on gut functionality). This means that you are going to experience the full benefits of IV therapy without the hassle of urgent care or the ER.

Sidenote: you'll DEFINITELY want to listen in to discover the secrets of NAD (hailed as the fountain of youth by Amanda) and its transformative effects on the body at a cellular level.

She delves into what might hinder you from fully embracing the benefits of IV therapy and shares her recommendations to prepare your body for maximum results.

This is a tool that I wish I had access to in 2018 when I was recovering from mold toxicity, so knew I had to open this conversation with the hopes of helping you heal your body and feel your absolute best.

If any of this information regarding IV therapy resonates with you or piques your interest, be sure to tune in to this episode for tips and advice on supporting your body and enhancing your overall well-being.

Key Moments:

[03:17] An explanation of IV therapy and how it can revolutionize your health journey.

[04:45] Uncovering the benefits of IV therapy that will boost the function of your body and mind.

[07:43] The power of Vitamin C for immune function to ensure your body is prepared for prevention or recovery.

[12:41] How IV therapy can combat sluggish cellular function caused by toxicity.

[16:28] Understanding NAD and uncovering why opting for it in IV form might just be the key to unlocking a rejuvenated, youthful version of yourself.

[21:56] My personal experiences of taking NAD and the effects I noticed with my body.

[25:09] Amanda's powerful message for those considering IV therapy.

For complete show notes for this episode, visit: https://www.ericaziel.com/blog/301

“Erica, what are the best exercises for your abs after having a C-Section?”

Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012.

And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your abs post C-Section starts with understanding how to heal scar tissue (meaning increasing blood flow to the lower portion of the deep core).

Now you might be thinking… ‘but how do I even get started getting rid of the numb feeling, or better yet, how do I get my abs back to the way they were pre-c-section?’

I got you. In this episode, I’m sharing my advice for getting feeling back in your scar, insight into the pelvic floor’s role in strengthening your deep core, and my favorite movements for improving the function of the c-section scar and strengthening abs.

Click play to hear all of this and…

[00:49] The question I got asked about post-C-section abdominal challenges.

[02:41] Why traditional approaches to ab exercises hinder healing post-C-section.

[03:34] The understanding of fascia's role in the deep core (and the body).

[05:27] The connection between the pelvic floor and deep core for effective core strengthening.

[07:16] How relaxing and releasing your body will make you stronger.

[11:09] Manual Techniques and gentle massage to awaken the core through breathwork.

[15:50] The movements I recommend to improve scar function and strengthen the abs (aka deep core).

[18:46] How to prepare for a C-section to enhance postpartum recovery.

[21:22] The role digestion and nutrition have on core strength.

Wanna have a daily workout schedule to stay active during pregnancy? Safely and effectively strengthen your deep core with my Knocked-Up Fitness Membership.

For full show notes; visit: https://www.ericaziel.com/blog/300

She got food poisoning… which triggered autoimmune conditions.

She went looking for answers through conventional medicine… and got none.

She learned how to reverse chronic illness symptoms through natural medicine… and was completely off medications within 6 months.

And ALL Dr. Setare Taabodi had to do was find the root cause of her symptoms. What does this have to do with the lymphatic systems? Lemme explain…

There are over 600 lymph nodes in the body that protect us from pathogens and toxins from traveling to other places in the body and potentially cause worsening symptoms.

Our lymphatic systems are overburdened from toxins in the environment and humans don’t move as much as we used to.

In this episode, Setare shares how she has improved the lymphatic system in her body for natural detoxification, better digestion, and immune system support.

Click play to hear all of this and…

[02:17] The events that led Dr. Setare Taabodi to find her passion for holistic and integrative medicine.

[04:51] How one health incident can have a cascade effect on your health without you even knowing it.

[08:08] Why the lymphatic system is important for our health and wellness.

[09:58] The #1 tactic Setare uses to stimulate the lymphatic system.

[11:22] The impact rebounding can have on the pelvic floor and deep core function.

[17:36] How rebounding can improve constipation for regular bowel movements.

[19:21] What foods lead to constipation and what foods should you add to your diet to better digestive function.

[25:36] What you can start doing today to become healthier in a world that is hard to be healthy in.

For full show notes; visit: https://www.ericaziel.com/blog/299

Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from POTS, digestive issues, and multiple autoimmune conditions, she was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions.

Wanna know how to better your resistance to illness?

Boost your immunity.

As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common illnesses.

You might be thinking, ‘I’ve tried everything, so WHAT… what am I missing to keep my household free of sickness?’

Lean in, this episode was made for you.

I’m diving deep into five tried and true ways to boost and support immunity.

Through getting outside, regular movement, quality sleep, sauna sessions, and balanced nutrition you can optimize your health…and boost your immune function that will protect against getting sick during the colder months.

Click play to hear all of this and…

[02:37] The importance of getting outside for fresh air and sunlight in the colder months.

[07:06] How movement enhances the lymphatic system and the role the lymphatic system has in immunity.

[09:46] The importance of getting quality sleep to support your body’s recovery process.

[11:02] Why I recommend using an infrared sauna to detox your body to rejuvenate your cells and support your well-being.

[14:20] How sugar and nutrition are impacting your immune system.

[16:57] What supplements you should be taking to boost immunity.

[27:05] The biggest factor to boost immunity that most people forget about.

For complete show notes, visit: https://www.ericaziel.com/blog/298

‘Is coning during pregnancy normal?’

‘Could I have prevented this? What exercises can I do to reduce this.’

‘Why am I experiencing it this pregnancy after addressing it last pregnancy?’

These are the questions that came to the surface when Tenyka emailed me her question about her weak pelvic floor, coning, and pregnancy symptoms. After working with prenatal and postnatal women for over 20 years, I’ve realized what causes coning of the belly and how to manage it.

The thing is… when it comes to healing the body, it’s never too late.

And releasing and relaxing the body is imperative as you progress through pregnancy.

In this episode, I’m sharing the exact advice and solution I would provide to someone who is like Tanika and experiencing coning during pregnancy after working postpartum to restrengthen their ore. I share information like this on our Knocked-Up Fitness monthly coaching calls and I knew it would be beneficial with you.

Click play to hear all of this and…

[01:06] The question I got asked about pregnancy symptoms after being pregnant and recovering postpartum previously.

[02:31] What is causing symptoms (incontinence, coning of the belly, weak pelvic floor) to arise during pregnancy.

[06:46] The importance of using your breath during your pregnancy workouts and daily movement during pregnancy.

[08:21] How to zip up from your pelvic floor through the top of your head to prevent peeing your pants when cough or sneeze.

[09:53] Why you can’t fully prevent or stop all incontinence during pregnancy.

[11:10] An explanation of what is coning of the belly is, what it means, what leads to diastasis recti, and how you can you prevent diastasis recti.

[16:05] What you can do now if you are experiencing the same symptoms as Tenyka.

If you enjoyed this episode, I’d love to invite you to join me inside our Knocked-Up Fitness Membership where hundreds of women come together for questions like this, monthly group coaching calls, and a daily workout schedule to prepare your body for birth and delivery. (PLUS you’ll get access to our Core Rehab Program to guide you through postpartum recovery). Learn more >>HERE.

Have you felt like you had no control of your hormones?

Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it?

And before anything else, I want you to know that YOU are not the problem.

But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and advice on how to overcome these obstacles. I hope this episode empowers and motivates you to take control of your hormone health to live the life you so greatly deserve.

Click play to hear all of this and...

[03:35] The lesson Stephanie learned from overcoming her own health scare and infertility struggles.

[07:44] The definition of hormones, their impact on the body, and how to balance hormonal emotions.

[11:57] Stephanie's recommended tools to track your hormones.

[13:37] Three things you need to address before you undergo hormone replacement therapy.

[19:29] The impact mold toxicity can have on your hormones and what I learned through detoxing my body from mold.

[23:53] An explanation of what each hormone is responsible for in the body.

[26:38] How to start hormone replacement therapy during perimenopause.

[30:20] The importance of continuously testing hormones during the process of balancing hormones.

[31:41] The difference between natural hormones and synthetic hormones and which type Stephanie recommends.

[35:32] What women with hysterectomies need to know about hormone replacement therapy.

[39:16] The role hormones have on your longevity and quality of life as you get older.

[39:16] The role hormones have on your longevity and quality of life as you get older.

[48:54] How much protein should women be consuming for weight loss and the impact protein has on the functionality of your body.

[56:08] The #1 expert advice Stephanie wants you to know about hormonal replacement therapy.

For full show notes; visit: https://www.ericaziel.com/blog/296

Stephanie Gray, a prominent functional medicine provider, specializes in helping mid-life women reclaim their vitality by restoring optimal hormone levels. Known for her expertise in making hormone replacement therapy both safe and alluring, she is also an Amazon best-selling author, host of the Your Longevity Blueprint podcast, and the co-founder of Your Longevity Blueprint Nutraceuticals, as well as the Integrative Health and Hormone Clinic alongside her husband, Eric.

Do you ever fear the loss of height as you age?

If so, you’re not alone. Losing inches can make you feel…well, helpless.

But, I often hear women say that they are told that shrinking is a NORMAL and UNCONTROLLABLE part of getting older in age…

And I don’t think that’s the case. So, what is?

People are unaware of what is causing them to lose inches in their height – the things that they are doing daily that encourage height loss, and what habits they should be creating instead.

As a result…

People are stuck thinking there is nothing they can do to combat or reverse the inches that they are losing. They believe that they are helpless in preventing height loss because they don’t know the steps they can take to seize control of their bone health and preserve their stature.

But don't fear, my friend – today I'm sharing my expert insights and practical tips to help you regain control and work towards preserving your height as you age. When you're done listening, you'll be well on your way to achieving a taller, healthier you and supporting your bone health.

Click play to hear all of this and...

[01:04] My personal experience of shocking doctors by helping clients get taller.

[03:19] How bone density testing can empower you to take proactive measures in maintaining your bone health and addressing any height loss concerns.

[05:05] The impact calcium has on bone health and ways you can support your bones from a fascial perspective.

[09:21] The one cue you can practice throughout your day to prevent loss of height by stimulating your fascial system and creating strength and stability around your spinal column.

[14:11] Two movements you should be doing daily to lengthen through the spine.

[22:54] The most important aspect I have learned when it comes to bone health.

(PS Wanna get your hands on high-quality supplements to support your bone health? Check out my CollagenBoost and Liposomal Vitamin C to support your collagen synthesis >>HERE

"Connective tissue connects everything..."

That's what functional medicine doctor and Connective Detective (coined from his wife) continued to say as I asked him questions about hypermobility, related conditions, and solutions.

The answer to a functional body isn't isolation...

It is in the interconnectedness of all aspects of our well-being.

You see, when you are able to support the fascia that weaves through your body, you are able to manage hypermobility to promote better health.

And honestly, I've never met anyone that is working to bridge the gap between connective tissue and chronic health issues like Dr. Aaron Hartman. In this episode, Aaron shares his insights so you all can heal and live the vibrant life you deserve!

Click play to hear all of this and…

[03:30] How connective tissue plays a critical role in hypermobility and the functionality of your body.

[06:29] The interconnection between connective tissue, gut health, and hypermobility and ways to support your digestion.

[10:45] Illnesses that are associated with hypermoblity.

[16:03] The spectrum of hypermobilty.

[22:17] The importance of muscular strength, core stability, and knowing one's body limits as children are growing into their bodies.

[24:45] Nutrition recommendations for managing hypermobility and related issues.

[28:43] How to treat sleep apnea and how tongue ties impact breathing.

[37:15] How much protein is needed for Ehlers-Danlos syndrome to support connective tissue.

[44:26] The distinction between hypermobility and Ehlers-Danlos syndrome.

For full show notes; visit: https://www.ericaziel.com/blog/294

Have you ever had a big dream that you've always wanted to achieve?

You know, the ones that burn in your soul and linger in the back of your mind? The ones that push you to keep going because it's getting you closer to them being REALITY. I've recently experienced this.

I am opening a Pilates Wellness studio in Ankeny, Iowa.

An aspiration I've had since my days living in California...

Many people have been wondering why it has taken me so long to make this dream a reality and the answer is simple: life's priorities. Raising my wonderful kids has been my primary focus...and I wouldn't have wanted it any other way.

I'm so grateful to have the opportunity to teach and share my knowledge with all of you, whether it's been through my various programs, instructor training courses, or this podcast, I've been able to do it all while being a hands-on mom.

Now that my kids growing older and more independent, it feels like the perfect time to embrace this dream I've held on to for 18 years. They say timing is everything, and I believe this is my moment.

I'm a firm believer in hands-on learning (Hence why I haven't stopped working with clients in person.) I absolutely love experimenting with new cues and movements, and when I get to teach clients in person, it's a continuous process of learning, improving, and refining everything I do.

I'll be honest, the way I teach is a little different than traditional Pilates. Can you blame me?! Pilates has been around for 100 years, it's only natural to adapt to new discoveries and understandings of the body.

Which is why opening Core Athletica, my Pilates Wellness studio, is truly a dream come true. To have people experience the possibilities for their bodies through proper movement, detoxing, and education.

I think sometimes the best way to chase your dreams is to keep them close to your heart. Would you agree? Press play now to hear more about:

[02:34] The impact hands-on learning has had on my Pilates training to maximize my client's results

[06:57] Similarities and differences between yoga and pilates.

[10:13] How Pilates saved my body.

[11:28] The explanation of Pilates being known to focus on the abs.

[14:29] The explanation of how Pilates is not just for women and how men can benefit from it.

[17:40] How long will it take to see and feel results from Pilates.

[22:13] The importance of reminding ourselves how far we’ve come and not fixate on the results we’re not seeing yet.

[26:21] How Pialtes can help with weight loss.

[28:08] Benefits of implementing Pilates into your movement practice.

[29:50] The understanding that you don’t have to be flexible or in shape to start your Pilates journey.

[32:03] How I teach Pilates differently to improve the longevity of your body from the inside out.

Want to join Core Athletica and be a part of a Pilates-infused wellness Studio that strengthens and detoxes your body? Click >>HERE

Do you ever feel like your family is always sick?

In this episode with Jill Rowe, we didn't shy away from the hard conversations. Jill and I discussed chemical fragrances, air quality in schools, ways to boost children's immune function, and how sugar and dyes affect children's behavior, which are all related to the overall health of your children and yourself.

Jill's parents have a combined 60+ years in public school education and saw firsthand how hard working in the public school system was. Instead, she became a speech therapist where she visited children in daycares and schools.

Her heart would break seeing how unhealthy children were in these environments and as a speech therapist couldn't make progress with them because the child was not well.

She knew something was not right.

One night she was scrolling on Facebook when she came across a recipe for elderberry syrup (and no, it's not the kind you put on pancakes). Despite cooking not being her thing, she saved the post that would change her life.

How did it change her life, you ask?

When she began to take it regularly, she stopped getting sick, stopped taking antibiotics, and stopped waiting for health issues to arise. She shared her new kitchen concoction and results with her Facebook community and they began demanding to get their hands on this elderberry syrup.

Jill quickly realized that she wasn't alone. Other parents were tired of their children always being sick and trusted her with a solution.

Rowe Casa Organics was created by pure accident, but it started out of concern for children being exposed to toxicity in their environments at such a young age.

Do you know what is causing toxic environments? Jill and I have an open conversation about ways you can improve these environments that your children are spending hours a day in and how to educate children to be responsible for their health.

Click play to hear all of this and:

[03:41] Jill's career path that accidentally led her to start Rowe Casa Organics.

[12:00] Following your intuition and trusting that everything happens for a reason.

[14:25] The importance of not using products with chemical fragrances in them.

[17:34] How air quality in schools is suffering and why it matters for our overall health.

[22:20] Ways you can improve air quality for your kids in school when you have little control of the environment.

[26:09] How bleach is destroying children's fragile immune systems.

[29:50] The impact hand sanitizer has on our body's microbiome.

[36:46] How to boost children's immune system and immune function.

[39:52] How sugar and dyes are affecting children's behavior and their health symptoms.

[44:46] The importance of educating children on what they are putting in their bodies.

[51:01] The importance of incorporating movement throughout your child's day so their mind, emotions, and bodies can operate better.

More about Jill Rowe: Jill Rowe is the founder and co-owner of Rowe Casa Organics, a company that strives to provide the best, all-natural, and effective products to help others thrive and live healthier lifestyles. In 2017, Jill started to create all-natural remedies for her family of five and after sharing the effectiveness of these remedies with friends, the Rowes soon had cars lining up on their street to pick up products. Jill’s health journey took a shift when she was diagnosed with breast cancer when she was 8.5 months pregnant and dove into research about natural health. Jill’s unwavering commitment to health and education continues to resonate with a huge and ever-growing following. This passion and drive has blessed Rowe Casa Organics to fulfill over 1 million products worldwide.

For complete show notes, visit: https://www.ericaziel.com/blog/292

Posture can be detrimental to your health and your body.

I don’t say that to scare you or to add more to your to-do list or to be dramatic. I say that so you can bring awareness to your movement patterns and habits throughout your day to improve the longevity of your life.

I’ve been working in the fitness industry for over 20 years – closing diastasis recti, healing pelvic floor dysfunction, getting rid of back pain – and the commonality between pain and dysfunction in the body is how you are holding your body.

Click play to hear all of this and...

[02:30] The importance of creating space in your body to improve the way you feel on a daily basis and better the longevity of your health.

[05:22] How poor posture takes a toll on your body.

[14:47] How to shift your mindset around sitting and standing habits.

[19:20] Why good posture matters and tips you need to know to live a healthier life.

[23:54] The importance of bettering your lifestyle without quick fixes.

[25:07] What muscles in the body are tight and overworking due to poor posture and how to release and relax those areas.

[28:57] How improving your posture will help improve your breathing.

Want to join Core Rehab and learn unique training techniques to reclaim your energy, health, and confidence? Click >>HERE

Have you ever wondered how you can create more space in your body?

There's obviously a few factors as you heard in Part 1 of our Creating Space Conversations series, but here's a big one: prioritizing a breathwork and visualization practice. When you get your breath to stimulate your diaphragm, you are able to tap into your fascial system, improve pelvic floor function, and get out of aches and pains.

But how do you do that?

In this episode, Jen Chesnut (my co-host for this series) and I discuss breathing techniques that are proven to improve your strength from the inside out. We also break down the biomechanics of breathing so you can better understand the impact your breathing has on your overall health

As you listen to this episode, you'll learn not only HOW to properly breathe, but you'll also hear how you can incorporate your breathwork practice throughout your movement practice, your day, and your life.

[02:00] The breakdown of the biomechanics of breathing and how to breathe into your back

[07:29] Our techniques for proper diaphragmatic breathing to improve pelvic floor function

[10:37] The missing piece to improve strength and increase range of motion in your movement practice.

[18:35] The best way to calm your nervous system during stressful or overwhelming situations

[21:26] How to take judgment away when it comes to working with your body and connecting your mind to your breath so it's not forced.

[24:15] The connection between breath and movement to release stagnant fascia and restriction in your pelvic floor.

[27:24] The importance of slow and gentle movement.

[30:37] The best way to decrease pain in the moment.

For complete show notes, visit: https://www.ericaziel.com/blog/290

How do you feel when you hear the term "movement"?

I'm guessing that you feel one of two ways.

Anxious thinking about changes as you're stepping outside of your comfort zone.
Excited at the thought of progress and positive change.

And either way is completely valid!

There are numerous approaches to movement and exercise and you have to choose what works best for you and YOUR body. This is why Jen Chesnut (my podcast co-host the next few weeks) and I have created this 3-part series about creating space in your body, your mind, and your life (which has completely changed the lives of thousands of women!)

In this episode, Jen and I share 4 ways to create space in your body to improve your strength through movement.

And the best part? Even if you've never learned these techniques before, Jen and I break down exactly how to incorporate them into your movement practice.

But we don't stop there. We also connect the dots on how movement can impact pain and injuries and also play a factor in the prevention of pain and injuries. (In fact, Jen and I both have experiences where incorrect exercise set us back!)

Click >>PLAY

Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself: At what age should I start sleep training my child?

In other words: what can I do now to help my baby sleep (and me) better?

If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to take some notes as Kim shares her evidence-based ways to get your newborn AND you to sleep better.

Click play now to hear Kim and I talk about:

What age is ideal to start sleep training your child
Setting realistic expectations for newborn sleep training
Should you be co-sleeping or not

If you'd like to get a copy of Kim's Gentle Newborn Sleep Guide, visit sleeplady.com/newbornsleepguide to order and receive special book bonuses. You can also follow Kim on Instagram at @thesleeplady and listen to her previous episode on the Core Connections Podcast about her sleep training system right >>HERE<<.

A little bit more about Kim:

Kim West, MSW, is a mother of two daughters and a Clinical Social Worker or child and family therapist for 30 years. Known as The Sleep Lady® by her clients, over the past twenty-eight years she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.

For complete show notes, visit: ericaziel.com/blog/288

Taking the time to pause, take a step back, and reflect if your life is living in alignment with your values is not a simple task, my friend.

But how do you decide what needs to take priority right now and not get overwhelmed or anxious when unexpected things come up?

That’s a question I have asked myself a countless number times.

I recorded this episode to serve as a reminder to you and to myself – and lemme tell you, I needed it. As a mom of three (growing up way too fast) kids, my family is of the utmost importance to me right now and with some big projects coming up I discuss how I reflect on my current priorities so I can live my life in alignment with my values.

If you’re ready to embrace the ebb and flow of life, this episode is for you!

Click play now to hear more about:

[01:04] Next time you find yourself doing all of the things all of the time, try this.
[03:14] How to reflect if you’re living the life you want to be living.
[07:39] How to organize your priorities.
[10:05] Why I was inspired to record this episode.
[13:11] What my priorities are over the next month

For complete show notes, visit https://www.ericaziel.com/blog/286

In the last episode with Dr. Greenleaf, she explained what is causing your pelvic pain and how to relieve it without surgery or antibiotics because most of the time the site of the pain is rarely the source of the pain.

(Didn’t listen to the last episode? Click >>HERE<< to give it a listen!)

But we weren't done with this vaginal health conversation just yet, so let's dive into part 2.

You’ll wanna listen in if you’re curious about what Betsy has discovered about recurring bladder and vaginal infections and her top tips on how to begin preventing them (starting with toilet etiquette).

She also talks about her free virtual Happy V@g!na Rally from August 10th to 13th where there will be 40+ menopause and pelvic health (including myself!) revealing proven solutions to having a healthy vagina...this episode is a GOOD one, ladies. Click play to hear more about:

[04:58] The explanation of Betsy’s findings when studying the vaginal microbiome to get rid of vaginal infections
[08:34] How bladder infections are similar to vaginal infections and the impact antibiotics have on healing these infections
[14:16] The ideal way to wipe and tips to prevent UTIs on the toilet
[20:41] How hovering over the toilet in public restrooms is encouraging UTIs and debunking the need to hover in the first place
[23:18] The one thing about vaginas that Betsy wants you to know
[26:04] How you can get your health, your vagina, and your sexy back

If you'd like to attend Betsy's Happy V@g!na Rally, register >>HERE<<. You can also follow Betsy on Instagram at @drbetsygreenleaf_ and listen to her previous episode on the Core Connections Podcast >>HERE<<.

For complete show notes, visit: ericaziel.com/blog/285

Have you ever felt pelvic pain and – at the same time – thought nothing of it?

Have you believed that pelvic pain is just one of those things that women have to live with... even if it's preventing you from living a life that you love?

I have heard these stories from women since I started my career over 20 years ago. In fact, I was propelled to learn more about the pelvic floor all because a 70-year-old woman stopped me on a walk with my newborn to tell me how her uterus fell out of her vagina and she had to basically be sewn shut. I didn't want that for myself.

I didn't want that for other women.

If you don't want this for yourself either and want to learn what is causing your pelvic pain and ways you can relieve it, then I'd love to invite you to click play and listen to this conversation with Dr. Betsy Greenleaf, the first board certified female urogynecologist in the United States. You'll learn:

[05:43] What led Betsy to urogynecology

[09:33] What causes pelvic pain

[18:01] Insight on why the source of the pain is rarely what’s causing the pain

[20:19] Where to begin when experiencing pelvic floor or vaginal pain on only one side

[27:02] When is a hysterectomy necessary

[35:54] Non-surgical options to support your uterus

Betsy is hosting a virtual summit - Happy V@g!na Rally - where 40+ women's health experts (including me!) are going to be revealing proven ways to get your health, your vagina, and your sexy back. You can register to attend this free summit >>HERE<< before the fun begins on August 10th!

For complete show notes, visit: ericaziel.com/blog/284

I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort.

That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective.

(Spoiler: it starts at the pelvis)

If you want to increase your endurance but are struggling to do so in a way that doesn't involve back, knee, or neck pain, you'll want to click play ASAP and hear this conversation about:

[01:33] My biggest pet peeve with bikers
[03:42] How to properly activate your core while biking
[04:39] This adjustment will improve your upper back pain
[06:44] Using your breath to increase endurance
[07:48] You can’t bike pain-free without talking about THIS
[12:19] Teaching your body how to move effectively
[15:12] My thoughts on recumbent biking

Click >>HERE<< for full show notes.

Have you found your toddler struggling to sleep?

Perhaps they're staying up too late or wanting to sleep with you just one more time or wake you up in the middle of the night – and not to mention you need sleep as well.

You feel both exhausted from trying any and all recommendations and uncertain about what to try next...and are looking for a solution that can make the whole family happy and rested.

If you're in this place – or perhaps you're going to have a toddler soon – then this episode with Kim West is exactly what you need.

Click play right now to hear our conversation about sleep training toddlers, including:

[05:40] Kim’s development of her gentle sleep method
[11:09] The 3 types of sleeping methods you can use for your toddler
[16:32] Why Kim’s sleep training method is different (and successful)
[18:04] Kim’s top reasons an older child comes into bed with parents
[23:10] What could be causing your child's restless leg syndrome
[28:29] Can kids get obstructed sleep apnea
[30:29] Kim’s step-by-step solution to help kids go to sleep on their own
[37:19] How parents can handle their children when they wake up in the middle of the night
[40:41] Kim’s piece of advice for families struggling with bedtime

If you want to learn more about Kim, you can follow her on Instagram at @thesleeplady. You can learn more about Kim's books at sleeplady.com/books

For complete show notes, go to ericaziel.com/blog/282

When I started my career years ago, it came from the understanding that everything in the body is connected and that knowledge is power when it comes to getting your body out of pain. That's why I started this podcast – to educate others looking for answers.

This episode is no different – it's a conversation I had with Dr. Meg Mill, a functional medicine practitioner who is passionate about helping people end headaches and migraines.

It's actionable, it's educational, and no medication is required. We want to see your health thrive and not just survive.

This episode is more than what you think.

Yes, it's tactical – but it also delivers a little tough love that you need to hear.

I get honest with the fact that if you're experiencing joint popping in your movement practice it's a sign that you should stop doing that exercise.

Let's cut to the chase – you're not going to make backward progress by not doing an exercise that isn't appropriate for your body right now. Joint popping is your body's way of telling you that something is misaligned.

But there are a few things you can do to realign your body so you can get back to doing the movement that you love.

In this episode, I detailed WHAT causes joint popping and the one thing you need to do to avoid it all: create stability.

(Creating stability in the body comes from incorporating fascia-focused movement. This allows you to naturally improve the alignment of your body.)

If you want to know more about stopping your joints from popping and how I train my clients to get rid of knee, hip, and shoulder pain (and how you can do the same), click play. You'll hear:

[01:13] Why joint popping happens in the morning
[02:28] Why joint popping happens during exercise
[03:39] How to avoid clicking of your knees, hips, and shoulders
[08:35] The source of knee pain is rarely the knees
[10:45] What is causing hip snapping syndrome
[14:03] Two things you can do today to stop hip snapping syndrome
[14:29] The mindset shift that will improve the way your body feels
[15:47] Exercises to improve hip or knee popping with squats
[19:30] Ways to stop your shoulder from popping
[23:26] What you can take away from this episode

For full show notes, visit ericaziel.com/blog/279

If you've listened to the Core Connections Podcast for awhile, you may remember an EMF conversation in 2021 where EMF expert R Blank talked about EMF protection, safer ways to use technology, and impacts EMF can have on our health.

It's been two years since our last conversation and we're ready to dive in deeper into this topic – specifically on mitigating children's exposure to EMFs. I invited R back on the show to have an honest conversation about how to think about EMF protection and ways parents can better manage EMF exposure.

If you're curious about protecting your children from EMF exposure or simply want to learn more about the effects of EMFs, >>click play

You know those conversations that don't skip a beat – the ones that start with no small talk about the weather or introductions...just straight up facts?

Ladies, that's exactly the kind of conversation I had with Elizabeth King...and it was GOOD.

In fact, the very first question I asked Elizabeth was "What are your best tips for getting pregnant?"

Boosting your fertility can sound like a topic that is very tactical – take this supplement, eat this food, do this exercise – but with everything Elizabeth and I talked about, mindset played a profound roll within each point of conversation. So click play if you want to hear us talk about:

[03:22] Elizabeth’s best tips for getting pregnant
[06:23] What tests should you ask your doctor to run on you when trying to conceive
[09:17] Practical guidance on getting pregnant after age 35
[12:58] What supplements will improve egg and sperm health
[13:46] Why you should take folate over folic acid
[21:36] What are the best fertility foods to eat when trying to get pregnant
[30:30] What could be causing digestive issues after taking inflammatory foods out
[32:00] How to seed cycle to support ovulation
[34:57] The best type of exercise to boost fertility
[48:30] How Elizabeth can help you get pregnant

I'm so grateful to Elizabeth for coming back on to my podcast – check out episode 192 for her first appearance on the Core Connections Podcast at ericaziel.com/blog/192 – and I hope our conversation serves you regardless of where you're at in your fertility journey.

Full podcast show notes can be found at: ericaziel.com/blog/276

Have you ever found yourself complaining about pain in your feet? Things like bunions? Squished toes? Even plantar fasciitis?

If so, you're gonna want to click play on this podcast to hear a conversation that I have recently been having with many of my clients. In this conversation I ask you questions to help bring awareness to what's going on with your feet (hint: you don't just focus on the feet if you have foot problems) and tactical tips and exercises you can move through to get you out of foot pain.

Of course, I also dive into:

[00:50] What prompted me to record this episode
[3:44] Do you use your toes when you walk?
[6:19] The array of arches your foot can have
[8:29] How I cue feet through doing a squat (hint: you're going to want to be barefoot for this)
[12:06] How feet affect your pelvic floor function
[15:24] What shoes to wear for foot pain
[21:07] Exercises to strengthen your feet

If you need a reminder to pay attention to how your feet are function and that EVERYTHING is connected, then click play right now...I think you'll find exactly what you've been looking for.

I recently had a conversation with Heather Gray, Founder of The Lyme Boss, and our conversation was so good that I just couldn't wait to share it with you today.

Heather is a Functional Diagnostic Nutritionist Practitioner – but she specializes in supporting clients with chronic illnesses such as Lyme disease, Celiac disease, Hashimoto's, and Endometriosis to help others find relief.

Finding the cause of an illness and healing your body is not easy work, but it is possible work – and in this conversation, Heather shares her insights from 27 years of personal experience of living with these conditions.

Click play now to learn:

[05:10] Heather’s story on how she overcame Lyme disease after years of work
[08:55] Ways to prevent tick bites
[11:37] What to do if a tick bites you
[15:21] Myth or Fact: a tick must be attached for more than 24 hours before the Lyme disease bacterium can be transmitted
[17:54] What other diagnoses Lyme disease can disguise itself as
[23:09] Why antibiotics isn’t the only answer to healing Lyme disease
[27:27] How to test for Lyme Disease
[35:39] Top things you need to know about healing Lyme disease
[39:25] The importance of being open to different modalities for healing

(I told you – our conversation was GOOD).

Go grab a coffee, head for a walk, start cooking dinner – whatever you do when you listen to podcasts – and click play now. I think you’ll be encouraged by our honest conversation on what it looks like to do the deeper work to heal your body.

For complete show notes for this episode, visit ericaziel.com/blog/274

When she said this phrase during our conversation, I grabbed a pen to write it down in my brain so I could make a mental note.

Just like you have done a ton of research on health – I have done the same amount of research on healthy buildings: knowledge is power.

(I never knew that health and buildings would have so much in common... but here we are)

image

In fact, when I remediated mold from my house years ago, everything changed in my health and my life. If you're intrigued by preventing and removing mold from your house and want to learn about mold's effects on your health, then I'd love to invite you to >>click play

Have you ever found yourself experiencing mid-back pain? Has it impacted your daily life by: not being able to pick something up off the ground or unable to twist in the front seat of the car to check on your kid in the back or just having crazy chest pain?

If so: you're not alone. It's common to have mid-back pain when we're not aware of what causes mid-back pain.

But here's the thing: I find mid-back pain exciting. I hate to say that. But when women start to wake up their mid-back, their whole world can change.

Instead of choosing to live in pain, I've chosen to educate myself (and others!) on what is causing pain–because everything in the body is connected–and how to work out of pain.

If you want to know what's causing your mid-back pain and how to strengthen your back muscles for better support, click play now to hear me share:

[1:17] Why I find mid-back pain exciting
[1:56] The importance of posture has on strengthing your mid-back for optimal health and mobility
[2:56] Common causes of mid-back pain
[6:51] How to support your mid-back and what to do when you're experiencing mid-back pain
[10:44] Tips to improve breathing into your back
[12:25] Giving yourself grace when creating new habits to work better with your body
[15:06] Guiding you through mid-back exercises you should be doing every day
[18:25] Rant on why you need to STOP rolling your shoulders back and what is causing mid-back soreness
[23:43] The importance of continuing to educate yourself about the body to improve the way you feel in your daily life

For full show notes, visit: ericaziel.com/blog/270

We just started our conversation when she said these words:

“All good health starts inside your mouth.”

Trina Felber is a CEO, registered nurse, and a brilliant mind that is passionate about educating people on natural improving oral care for stronger, cleaner, whiter teeth and improved overall health. When she said these words in this conversation about the start of her dental care company (Primal Life Organics), I just had to let that sink in.

She was right.

Switching to natural oral care products sounds simple in practice, but it impacts your health so much more than just in your mouth - trust me, I've learned from personal experience.

Ladies, whether you're wanting to learn more about natural oral care or looking to wow your dentist at your next visit, today's "mouth off" with Trina Felber is exactly what you need. Click >>play

"I was under eating at 1500 calories for over a decade." That, ladies, is how Shay Pascale entered the world of reverse dieting…but I'll be honest with you: her health and business is MORE than counting macros. You’re gonna want to click play on this conversation ASAP - in just under an hour we cover everything from how Shay's journey through diet culture in her 20s set her body up to see results when eating more…to the importance of creating a balanced plate that fits your body and lifestyle to support your metabolism…to how to use macros to promote muscle and see results in your workouts…and why Shay (and myself) believe that eating more calories will improve your energy, sleep, digestion, and brain fog. (And a whole lot more!)

Check out the full show notes with links to all resources mentioned in this episode >>HERE

Have you ever dealt with pain in your body?

If you have, you know what that feels like – it's just like you can't effortlessly move like you used to.

So you don't do anything – you live in pain. But how is that going to help you get rid of pain?

I started dealing with knee pain when I was five-years-old – it's what catapulted my life and changed everything for me.

It's why I studied exercise science and got to personally experience how movement is healing in preventing and getting rid of pain in the body.

I've developed my own unique training techniques and in this episode, I'm breaking down my best tips to moving your body out of pain for you.

Click play to learn:

My personal journey with knee pain and what I did to no longer have knee pain (and still don't after having three kids!)
The body's stress response when experiencing physical pain
The important role fascia play in reducing pain
My best tips for getting rid of pain
Other factors that could lead to pain in the body

For complete show notes, visit ericaziel.com/blog/267.

When you have ACL surgery, you develop scar tissue – your surgeon sends you to a physical therapist to work out the scar tissue, regain mobility in your knee, and create stability within your whole body.

But when it comes to recovering from a C-section, it's minimized. You're left feeling like an outsider because you weren't educated on what to do next...and so you do nothing, you segment yourself from women who had vaginal deliveries, and you deal with the pain because you're afraid to do anything else.

How do you take care of your C-section scar so you can get back to functioning in life?

Enter pelvic floor physical therapist Whitney Sippl.

In this episode, she not only shares tips for healing C-section scars no matter how long it's been since abdominal surgery – she pairs this insight with main causes of pain during postpartum sex and how to relieve it.

Click >>PLAYHEREHERE

Want to know the difference between diastasis recti and an umbilical hernia?

As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.

Throughout my whole career I have been working with prenatal and postpartum women and it still breaks my heart when I get women that come to me scared, defeated, and hopeless after being told by their doctor that they need surgery to fix their ab separation after having a baby.

With an understanding of the anatomy of the body, the way it all works together, and working with thousands of women, I've been able to develop unique training techniques to heal separation along the abdominal wall.

And I'm sharing everything you need to know about diastasis recti and umbilical hernias today!

Ready to dive in? Click play!

To learn how you can start healing diastasis recti, download my free Diastasis Recti Guide! It will educate you on how to test for diastasis recti, what exercises to avoid, and how to prevent abdominal separation. To download your guide now head to https://www.ericaziel.com/dr and begin getting back to living the life you love!

If you've ever wanted a behind the scenes glimpse into what it's like to go gluten-free... then, ladies, this is the episode for you. You’ll want to click play ASAP to hear Dr. Vincent Pedre’s gluten-free guidance as he’s been healing guts since 2004 - he shares how giving up gluten can open the door to new possibilities for your health, the African safari that opened his eyes to the foods we should be eating, how the vicious antibiotics cycle depletes the gut, and even a little pelvic floor discussion.

At the end of our conversation, you'll get to learn more about Dr. Pedre's brand new book, The Gut-Smart Protocol, and the opportunity to receive a free chapter and all the other goodies that come with it. To get this sneak peek and all the details on even more bonuses when you pre-order the book, head over to https://www.gutsmartprotocol.com/gift/

Check out the full show notes with links to all goodies mentioned in this episode >>HERE

Ladies, have you ever taken a step back to ask yourself this question:

Why am I experiencing SI joint pain?

If so, you're not alone. In fact, I was asked this exact question during a recent group coaching call inside Core Rehab.

She was frustrated and felt hopeless – she told me, "I have pain in my low back. I'm experiencing tingling down my legs and I don't know what is causing it."

I have the honor of coaching women through their pain and frustrations so in this episode I wanted to share with you what I would share with women in my programs. That's why I'm breaking down what SI joint pain is, what causes SI joint pain, and ways you can improve SI joint pain.

I truly believe that you can heal anything in your body if you take the time to learn what is causing it to get the results you've been hoping for.

Click play now to learn how to improve your SI joint pain and get to the bottom of what's causing it!

Have you ever had that gut feeling that something is off with your health? Or maybe you do know that your symptoms are trying to tell you something, but you don't know what? You've been to all of the doctors, but they still don't have the answers that you're looking for?

If so, you need to click play right now on this honest conversation I recently had with Nat Kringoudis. Nat shares what she knows about hormone health to empower women to understand their bodies on a cyclical level (and beyond!).

She also shares how to have conversations with younger girls about their period symptoms to heal the fundamental issue rather than masking it with birth control.

To see the show notes for this episode, head to https://www.ericaziel.com/blog/262

Have you ever thought about improving your bone health so you can live an active life as you age? You’re going to start thinking about it after this conversation with Kevin Ellis – today we’re talking about osteopenia, osteoporosis, and overall bone health. (I mean, we cover it ALL: everything from bone loss contributors to foods kids should eat during bone development to ways you can improve your bone health as you age… and more). Click PLAY to listen in!

Sign up for Kevin’s free Stronger Bones Masterclass, for his 3-Step osteoporosis blueprint. And if you begin improving your metabolic health, grab your Nutrisense glucose monitor >>HERE

Today you're getting a glimpse of what a conversation between me and Jen is like because in this episode, we're breaking down a hot topic that we have with the ladies inside my programs...TIGHT HIPS.

Put everything you know about fitness aside as we are going to be teaching you a lot of new information.In this episode, Jen and I discuss:

What is causing tight hips in your daily habits
How you can strengthen your hamstrings without tightening them
Where pain in the body comes from
Improvements you can make to your exercises to reduce pain

and more!Ready to hear our advice on balancing your body to release tight hips? Click play NOW!

If you’d like to start learning my unique pelvic floor training techniques, grab my FREE Pelvic Floor Guide. It will give you step-by-step guidance on connecting with your pelvic floor during your daily movement without doing kegels. Head to https://ericaziel.com/pelvicfloor to download it now!

Did you know that your pelvic floor lies at the base of your core from sitz bone to sitz bone and pubic bone to tailbone?Yes, ladies, it's true... so the question I have for you is: would you like to improve your pelvic floor function to enhance your quality of life?

If so, I can’t wait to share with you today’s episode all about lifestyle habits that connect to your pelvic floor and what you should be doing instead.

If you're ready to learn my best tips for improving pelvic floor function, listen in now

If you enjoyed this episode of the Core Connections Podcast, there’s more where that came from. I want to guide you through Core Rehab to learn how my unique training techniques can help you take back control of your health!

Sign up for Core Rehab at https://www.corerehabprogram.com and you’ll be feeling confident in your skin through movement, mindset, and breathwork. I’ll see you there!

Are you wondering if your autoimmune disease affects you trying to conceive?

Whether you have an autoimmune disease or you're wanting to improve your fertility, you can prepare your body for conception through the foods you eat, the daily products you use, and your mindset.

It is amazing how the body can heal, but it starts with you believing that your body can heal and you wanting to heal your body.

In this episode, Jen shares her autoimmune story, including:
-Autoimmune symptoms Jen experienced
-Inflammatory foods Jen cut out to improve her fertility
-Why Jen feels her best during pregnancy
-How Jen is using her story to empower women
and more.

Without further ado, click play!

Jen and I have many conversations like this inside our Knocked-Up Fitness Prenatal Membership. It's designed to not only help women stay strong during pregnancy but prepare their bodies for pregnancy, birth, and postpartum recovery.

There’s nothing we love more than to help women like you feel their best, so join Knocked-Up Fitness today and let us help you! https://www.ericaziel.com/knocked-up-fitness-membership

Are you trying to get rid of your shoulder OR neck pain and don't know where to begin?!

In today's episode, I'm sharing my best tips to reduce shoulder or neck pain so that you can start bringing awareness to improve how your body feels and functions.

In this conversation, we discuss:

What type of pillow you should be using while you're sleeping
The common cue that is enhancing shoulder pain
What crunches have to do with neck pain
How your bra impacts your upper body

and more.

Regardless if you are dealing with shoulder or neck pain or not, I know you can apply the advice I give in this episode to your lifestyle.

At the end of the day, we ALL want to be in the SAME boat: We want to live our lives pain-free. That's it. We want to THRIVE in life and not just survive.

If you’re ready to hear my best tips for reducing shoulder and neck pain and how to improve your daily movement habits, click play >>HERE!<<

There’s few things I love more than educating you on how your body functions, so thank you for being here! To never miss another episode, subscribe to the Core Connections Podcast on Apple Podcasts!

The other day, I was getting off a podcast interview with Hope Pedraza when we felt called to talk about medical gaslighting.

The purpose of this conversation isn't to throw shade on medical professionals,

It's to empower you to be your best health advocate when you feel like you are not getting the answers you are looking for.

This is the episode you’ll want to listen to for understanding how to live your most aligned life (diets to follow, interacting with people, avoiding burnout, etc.). In this conversation with Hope Pedraza – the founder of inBalance Studio and a holistic nutritionist – Hope breaks down what Human Design is. She also explains the five energy types of Human Design and gives tips on how to apply your energy type to your wellness lifestyle so you’re not spending energy being someone you’re not designed to be. You don’t want to miss it – click play now.

In this episode, I'm prompting you with reflection questions on all you accomplished in 2022 as we head into the New Year.

If you're working towards living a healthier lifestyle, you know all too well that the journey is full of ups and downs. It's easy to rush into the New Year with the next, big thing you want to accomplish. But how often do you give yourself the opportunity to reflect on what you've done to get here and how that can get you to where you want to go?

Imperfections, achievements, shortcomings, and all?

This is the type of coaching that I love to help women with. It's time for you to live your most aligned life, calm your monkey mind chatter, and be more present with your family, and I want to help you do just that in my 8-week group coaching program, Elevate!

Play this episode NOW and head to https://www.ericaziel.com/elevate to learn more about Elevate. But hurry–the early bird discount is over at the end of the week. Use code EARLYBIRD at checkout to save 20% and I will see you inside!

Has back pain been creeping into your life as we are in the THICK of the holiday season?

I'm here to tell you that you're not alone.

There are a lot of contributors to back pain. But with these contributors comes awareness. If we're being honest, once you're aware of what's contributing to your back pain you can begin to work to heal your back pain.

But here’s the cold, hard truth: nothing changes if nothing changes and it's up to you to take action toward correcting your habits.

However, the good news is that it's never too late to start improving the way your body feels and functions, so here are 10 ways to improve your back pain so you can enjoy the magic of the holiday season with the ones you love. Click play NOW!

If you’re ready to take action and learn more about your body, grab my free Pelvic Floor Guide! Inside you'll learn how to connect with your pelvic floor and understand how your body functions. I’m so excited to share my step-by-step guide with you, so download the guide at https://www.ericaziel.com/pelvicfloor and start improving the way your body feels!

Every single month, I build a daily workout schedule for women all over the world because I believe in the benefits of daily movement...

And that’s exactly what you’re going to hear today!

Core Studio is a subscription for women at all fitness levels that gives them the tools to create a consistent workout practice, including 100+ Pilates-infused workouts, exercise tutorials, a monthly movement calendar, an app to move wherever and whenever, and my unique training techniques to enhance your results.

In this episode, I explain how daily movement can:

Stimulate the body's lymph flow
Boost immune function
Improve natural detoxification
Get the digestive system moving

I can’t WAIT for you to hear this insight, so without further ado, click play now!

There's nothing I love more than to help women like you use movement as a tool to make life easier, so join Core Studio at https://www.ericaziel.com/corestudio today and let me help you!

Last week, you may remember a podcast episode that I recorded about different components and contributors to stress.

In the episode, I focused a lot on sleep habits as the quantity and quality of sleep you are getting relate to your body's energy levels.

And not to mention stress!

After working with hundreds of women, I've discovered some patterns...

Sleep gets neglected in order to get a long, hard, sweaty workout early in the morning which leaves them feeling fatigued throughout the rest of the day.

Can better sleep habits lead to less stress?!

Stress is more than dealing with stressors on a daily basis, it also relates to your body's energy levels and digestive function.

Yes, ladies, it's all connected!

This goes to show that a lot of things contribute to stress, but not everything has to do with day-to-day stress management.

Reducing your stress:

Aligns your life and your health,
Elevates your mindset to respond rather than react, and
Allows you to do more with less.

In this episode, I give you my top 3 contributors to stress and tactical tips to enhance the way you feel from the inside out.

Without further ado, click play NOW!

I know you're here because you want to improve the way you feel. I know you want to put your best self forward, and I know you want to drop the excuses to get back to living the life that you love.

Reducing stress is a key player of THRIVING in life, and if that's your goal, I'd love to invite you to join me in an 8-week coaching program, Elevate! In it, I will teach you mindset practices to enhance what you do on a daily basis while elevating your nutrition and digestion to improve your energy. Save your seat at https://www.ericaziel.com/elevate and use code EARLYBIRD for 20% off!

Coaching women on how to heal their core is something I have been doing for over 20 years and it's one of the things I'm most passionate about. Although the words abs and core are often interchanged in conversation, there is a difference between the two.

And that’s exactly what I’m sharing with you today!

In this episode, I'm going to teach you about:

The difference between your abs and your core
What happens to the body when you do ab exercises
Why diastasis recti really matters
My favorite core exercises

and more!

I can’t WAIT for you to hear the topics that are sparked in this conversation, so without further ado, click play now!

Elevate is an 8-week program for women to give them the tools they need for their health to thrive so that their:

Energy can improve
Stress and anxiety can decrease
Gain patience with themselves and those around them
Find motivation
Create the “time” they've been looking for

Would you like to have the opportunity to be coached in YOUR health?

There's nothing I love more than to help women like you live their life in alignment with what they want, so sign up for Elevate today and let me help you!

Struggling with defining leaky gut as it relates to your health? My guest today can help you with that!

Dr. Floyd is board certified by The American Academy of Family Physicians and has spent years searching for better alternatives to Western medicines band-aid solutions.

As an Institute for Functional Medicine Certified Physician, a member of the American Academy for Anti-Aging Medicine, and the Paleo Physicians Network, Dr. Floyd is committed to teaching a functional approach to medicine while getting his message out to the masses.

And that’s exactly what we speak about in this episode!

Ready to live a thriving and vibrant without being sick? Click play now!

Have you ever wished you could release your tight hip flexors?

Whether you're spending too much time seated, being overly active, experiencing body imbalances, or dealing with back, knee, hip, or neck pain, you can improve the way your hips feel and function.

Your hip flexors are looking for support from weaker areas in your body and that's exactly what I'm sharing with you today.

In this episode, I'm going to walk you through:

What causes tight hip flexors
Why stretching the hips won't solve the problem
How to work out of tight hip flexors

and more!

I can’t WAIT for you to learn more about your body, so without further ado, click play >>HERE!<<

If you're ready to improve your health from the inside out, implement my high-quality supplements into your daily routine. These top-of-the-line products will support your body with the nutrients it needs. Check them out at https://www.ericaziel.com/shop and use code PODCAST10 for 10% off your entire order!

Are you moving through too much range of motion?

Give me 35 minutes to tell you how too much range of motion can lead to pelvic floor dysfunction, inadequate stability and space in the body, and weak fascial connections because I have news for you:

>>Decreasing your range of motion isn't going to set you back.<<

Because can we normalize talking about what's really holding you back?

Spoiler Alert: It has to do with the mindset of, "go big or go home," or, "the bigger the better."

Do I want you to move within a full range of motion? Absolutely! But moving through too much range of motion isn't effective when you're not connected within your body. Decreasing your range of motion is what will amplify your results.

You have the power to start thinking about your movement practice differently. It's time you take a step back to learn more about your body and I want to help you do that in my free Pilates Flow Workout.

Click play on this episode NOW, and head tohttps://www.ericaziel.com/pilates to get access to my 10-minute Pilates Flow Workout to tone and strengthen your body!

I first discovered that Holly is a gratitude coach and I IMMEDIATELY aligned with the message she is sharing.

She helps women view their diagnosis as a gift so that they can unwrap resilience to build fortitude with gratitude, and she's truly amazing! In addition to spreading an incredible outlook online, Holly is a breast cancer survivor, Hashimoto’s warrior, #1 Amazon bestselling author, and host of the Grateful Warrior Podcast.

In this episode Holly teaches us:

-How to take time to rest and slow down

-The personality approach to gratitude

-Why you need to stop holding on to emotions

-What to do when you feel like you've tried everything

and more.

This was such an enlightening conversation, and I know you’ll love it. Click play now!

“I recently stopped a different diastasis recti program because the exercises cause tightness in my pelvic floor and incontinence. How can I start your Core Rehab program gently? I’m nervous to engage my pelvic floor right now because I really don’t know how to do it efficiently.”

This question was asked by a woman who felt like she had tried it all and still wasn't getting the results she wanted with her body.

Can you relate?!

The answer to this question is layered because it really hones in on the fact that everything in the body is connected.

This includes the neural pathways of your brain!

>>HEALING your body depends on your MINDSET. It's that plain and simple.<<

Your mindset is the most powerful tool you have because it's the very thing that will shift the way you look at healing your body–whether it's to strengthen your pelvic floor, close your diastasis recti, OR get rid of your "mommy pooch".

But what if you don’t know if you have an open mindset? How can you ensure that your mindset is working with your body and not against it? And how do you start to create new neural pathways to get back to doing the things in life that you love?

Click play NOW, beautiful… We’re about to dive deep into discovering what’s really holding you back, and the top 3 movement patterns that lead to a tight pelvic floor so you can start creating new habits.

If you’re ready to put in the work and start making massive shifts in healing your body to reclaim your health, begin your journey of self-discovery with Core Rehab. Inside the program, you'll have the support and tools you need to apply my unique techniques to your life. Join >>HERE<< and I'll see you on a coaching call real soon!

Are you trying to improve your breathing habits, but aren't sure how?

Learn from the best of the best: my guest today, Mike Watts, whose philosophy and methodology for optimizing human performance focus on functional breathing.

Mike transitioned from across the pond to Portland, Oregon where he continues to work with athletes at the highest level across a number of different sports to perform and feel their best.

In this episode, we dive into the most basic biological function that is the most neglected, as well as proper breathing techniques and tips to improve your pelvic floor function and health as a whole.

Trust me when I tell you this is one of the most important topics for pelvic floor health... So without further ado, click play now!

If you have pelvic floor dysfunction and have tried everything to heal it but nothing has worked... You're not flying solo. In order to heal your pelvic floor, you must understand how everything in the body works together, which is why I'm hosting a FREE class, The Pelvic Floor’s Role In Healing Your Body, to help you do just that. Begin healing your body from the inside out and register at https://www.ericaziel.com/heal.

Have you ever stretched your back for pain relief only to find out the next day that it's back to the same state that it was before?

I’m here to tell you that you’re not alone.

There's a reason why stretching can make your back feel better temporarily. But there's also a reason why it doesn’t get rid of it completely. If we're being honest, back pain starts with your everyday habits and the way you hold your body.

>>Because here’s the cold, hard truth: back pain is not your back’s fault...it's a result of something else that is misaligned in the body.<<

However, the good news is that you can work to improve the way your body feels and functions at a cellular level. So click play to hear what you can do for your back pain relief NOW!

If you’re ready to take action and say goodbye to back pain, join my upcoming free class, The Pelvic Floor’s Role In Healing Your Body!

In this class, you’ll learn:

How to get rid of peeing your pants when you run, laugh, jump, or sneeze
Ways to eliminate back pain, neck pain, hip pain, pelvis pain, and more discomforts
How to heal diastasis recti and improve pelvic floor function

Head to https://www.ericaziel.com/heal to save your seat now, and you’ll start feeling your back pain improve in no time. I can't wait to see you there!

What is the impact of overlooking stress – and what does it look like to complete the full stress cycle?
What are the three primary nervous states and how do you approach them?
How can women begin to meet the body where it's at?

These questions and more will be answered in today’s episode.

My guest today,Jaime Fleres is an embodied movement practitioner, Shamanic astrologer, energy medicine practitioner, depth coach, and sound healer that helps support others' somatic healing and embodiment.

I couldn’t think of a better person to tackle this topic with me, educate all of us about how the nervous system is the basic building block of our lives, and connect it to our movement and overall health.

Click play now and if you're ready to dive in deeper like I am, check out the Emobdies Somatic Healing Immersion Jaime mentioned in this episode at https://www.sacredhearthealingarts.com/soma and use code CORE50 to save $50 when enrolling.

Believe it or not, shoulder pain doesn't necessarily come from the shoulders.

In fact, doing exercises to help relieve shoulder pain could actually be what's preventing healing to happen.

Shoulder pain is a response to misalignment in your body.

And more often than not, misalignment starts at the deep core.

In this episode, you’ll hear touch on shoulder pain topics such as what is causing shoulder pain, how to start relieving shoulder pain, and ways to prevent shoulder pain.

Ready to what crunches have to do with shoulder pain? Click play now!

P.S. – There’s nothing I love more than connecting with like-minded women who are empowered to HEAL their bodies... so feel free to send me a message @ericaziel and let me know what you thought about today's conversation!

Every week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life...

And that’s exactly what you’re going to hear today!

Digestionis a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core.

In this episode, I break down the following information:

How digestion impacts pelvic floor function
The digestion process
Tips + supplements to relieve constipation

and more!

I can’t WAIT for you to hear this conversation, so without further ado, click play >>HERE!<<

Interested in trying out the supplements I mentioned in this episode?My supplement line carries Liposomal Bitters BitterX, CollagenBoost, and more to help improve your digestive health and pelvic floor function. Check out my store at https://erica-ziel.myshopify.com use code "PODCAST10" for 10% off your entire purchase!

My guest today, Dana Kay, founded ADHD Thrive Institute to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

Dana went from living her dream of being a businesswoman with an office to discovering a new passion in life. This is her story!'

In this conversation, we discuss:

How parents can identify ADHD symptoms in their children
The first steps to reducing ADHD symptoms through food
What the gut-brain connection has to do with ADHD

and more.

Ready to dive in? Click play on my interview with Dana Kay now!

If you enjoyed this conversation, connect with Dana on Instagram @adhdthriveinstitute and read her new book Thriving with ADHD, because it really is the kind of book that spells out exactly what parents need to do to support their children with ADHD naturally.

As a holistic health nerd at heart, I tend to let my intuition guide me when making decisions for my business or for my podcast.

That's why I felt called to reshare one of my very first episodes of the Core Connections podcast for new listeners who have joined our community!

This episode was originally aired with the title 6 Diastasis Recti Questions Answered and ladies we address way more than 6 questions!

I KNOW you’re going to love this one just as much as the rest of my listeners did, click play!

And to get your hands on my CollagenBoost supplement, head to ericaziel.com/collagen and use code "PODCAST10" for 10% off of your order!

I don't know about you, but I need to be reminded of healthy rituals to incorporate back into my life from time to time.

I bring awareness to my posture, incorporate celery juice, focus on mediation, and in today's case... bring back dry brushing as a part of my detoxing regimen.

If you’re like me, then this episode is coming at a great time because I am going to teach you how to dry brush as you are getting back into your school time routine!<<

In this episode, I’m going to teach you:

Why your lymphatic system is and why it's important for your immune support
Ways to improve the function of your lymphatic system
How to dry brush and how often
The best products effectively dry brush

Click play now to tune in to this re-air of one of the most downloaded episodes of the Core Connections podcast!

   And if you are looking for dry brushing recommendations, you can head to https://primallypure.com/ and use code "CORE10" to get 10% off your first order!

Ladies, I have been giving advice and sharing my opinions on female health for as long as I can remember. In fact, I have a distinct memory of the time the pelvic floor found me!

The point is: when women ask me questions about how to heal their bodies, I'm more than happy to give you advice.

And that’s exactly what I’m doing today!

In this Q+A, I clear the air on these pelvic floor questions:

How do you release your pelvic floor?
Do you need to keep doing Kegels?
What are signs that you have too tight of a pelvic floor?
How long does it take to heal the pelvic floor?

Prior to this recording, I finished up teaching a pelvic floor anatomy class, so you're about to hear my unfiltered expertise. Click play now!

If after this conversation you're feeling called to learn more about your pelvic floor, I can help! Your pelvic floor foundation for building a strong core and pain-free life, which is why I created a Pelvic Floor Guide so you know exactly how to properly activate your pelvic floor as you move throughout your day. You can download it for FREE at https://www.ericaziel.com/pelvicfloor and I can't WAIT to see what you will discover about your body.

You may know my guest today, Vanessa Ford, as a Creator, Writer, and Co-Founder of MenoLabs.

Her business revolves around perimenopause and menopause to teach women how to make the best, most informed, and well-researched decisions to feel like themselves again and be the healthiest version of themselves through menopause and beyond.

Vanessa has launched several successful women's health supplements including Fit & Happy fiber and probiotic for healthy weight, Well Rested sleep aid for women, and MenoFit menopause probiotic for health weight, which are backed by 20+ years of research.

In this conversation, Vanessa and I discuss the ways women can address menopause with natural solutions rather than the current, broken approach.

These truly are tools you need to take your life back during menopause, so without further ado, click play now!

Get Vanessa's FREE book download, How to Master Menopause, at https://menolabs.com/pages/core-connections.

Have you ever considered that our lifestyle choices can affect our body's symptoms?

My guest today, Rachel Smith, is a certified Functional Diagnostic Nutrition Practitioner who has blended her unique health experiences with a diverse set of tools to help people naturally reverse their symptoms of autoimmune disease, hormone imbalance, and chronic illness.

With a strong passion to heal others, Rachel created Natural Health Rising, an online holistic wellness company.

After years of dealing with symptoms and leaving doctors' offices with no answers, she decided that she was going to fix herself and experienced firsthand what the body is capable of if you give it the right tools and have the right information.

I’m honored to consider Rachel a friend and to welcome him on to Core Connections to record this episode today to discuss how to manage autoimmune disease symptoms.

Click play now!

If you enjoyed this episode, connect with me and Rachel online and let us know what you thought! We’d love to hear from you @naturalhealthrising and @ericaziel.

Have you ever had the feeling that something found you rather than you finding it?

That’s exactly how I feel about the pelvic floor...

Last week, I hosted a 5-Day Pilates Challenge that ended with an anatomy lesson and it went so well!

Women learned how everything in their bodies works together, and I got such amazing feedback that they learned SO much, which is why I just HAD to share it with you.

In this class, you’ll learn:

Where fascia can be found in the body
What makes up the pelvic floor
The first symptom of pelvic organ prolapse

and more!

I know you’re going to be blown away by this education about pelvic floor healing, so click play now!

BIG news: I opened the doors to Core Rehab. It’s jam-packed with workouts, educational tutorials, and daily schedules and is everything you need to heal your pelvic floor!

It’s like music to your ears, right?!

Oh, it is THAT good… Head to https://www.corerehabprogram.com to join Core Rehab before the doors close this Wednesday, July 27th, 2022 at Midnight!

Do you believe in not rushing the process?

My guest today, Carly Hines, believes in this… and she’s on a mission to use education as a tool to empower women with their birthing experience.

Carly is a birth consultant and licensed midwife. She serves as a resource to have in an expecting mom's back pocket throughout their pregnancy to answer questions and discuss options so they can feel in charge of their birth experience.

She also is their biggest supporter for them and their family as they navigate pregnancy and prepare for birth.

Further, she guides new moms through early postpartum as they rest and focus on their breathwork, reconnecting with their pelvic floor, proper nutrition, and creating a support system as they are adjusting to life as a new mom.

In this episode, we chat about alllllll of the things that makes Carly an incredible birth consultant, resource, advocate, guide, and educator in the birthing space. Ready to dive in? Click play now!

If you enjoyed this episode of the Core Connections Podcast, connect with me @ericaziel and Calry @carlysbirthconsulting on Instagram and tell us what you thought!

Oftentimes when it comes to diastasis recti, women just want to heal their abs and nothing else.

But that's not how the body works. It's all connected from the food we eat to the movement we do to the number of trips to the toilet we take.

I truly believe that not one area of the body is causing pain or dysfunction so I choose to look deeper.<<

That being said, I know it can be difficult to know where to start with healing diastasis recti... which is exactly where I come in.

In this episode, I'm going to give you my expert advice on healing diastasis recti for optimal core function!

Ready to reframe what healing your abs means? Click play now!

If you'd like to start moving your body in a new way, be sure to sign up for my free 5-Day Pilates Challenge. There, I'll teach you movement techniques to strengthen your pelvic floor, heal diastasis recti, and get rid of your back pain. I know you'll love this challenge (it's one that women are always asking about!) so sign up at https://www.ericaziel.com/pilateschallenge and get back to doing the things you love in life!

Do you wish you had someone to teach you about your gallbladder, liver, and even gallstones?

If so, my guest today, Buddy Black, is going to teach you to be your best advocate for your health.

In his Facebook Group, Gallbladder & Gallstone Support Group, he inspires, educates, and helps those that are dealing with digestive issues!

I can’t wait for you to hear how Buddy's lifestyle changes allowed him to live again, so be sure to click play now!

And to go even deeper, I'll be hosting a 5-Day Pilates Sculpt Challenge very soon... It's going to be jam-packed with my tried and true movement techniques so you can feel stronger, confident, and energized while minimizing aches and pains. This challenge is absolutely free, and you can save your spot right now at ericaziel.com/pilateschallenge

Every postpartum woman that I've trained starts in the same place.

Whether it was a vaginal delivery or a C-section, there was still weight and pressure from carrying your baby pushing down on your pelvic floor.

Ladies, it is never too late to heal your body. When you become fascially connected you create the space to become stronger and heal quicker. If it's been 2 months, 2 years, or 20 years since your C-section...you have the power to feel confident in your skin.

Remember: knowledge is power.

If you are needing a support system for your C-section recovery then you've come to the right place.

Ready to get rid of the numbing around your C-section scar or prepare for your abdominal surgery? Click play NOW for my tactical tips for postpartum recovery after a C-section!

If you’re ready to heal your body from the inside out, I want to invite you to join Core Rehab. This is your step-by-step program to take back control of your health through movement, breathwork, and visualization and it’s the PERFECT rehabilitation for all of you C-section mamas out there.

   With an early postpartum schedule, meal plans with recipes, and monthly coaching calls, Core Rehab will help you feel confident in your body so you can get back to living a life you love. Join the waitlist at https://www.ericaziel.com/core-rehab? so you can be the first in when the doors open.

Do you want to ERADICATE parasites to restore your immune system and HEAL your body?

If so, you're in the right place because today I'm joined by the wonderful Sara Pagel who is the founder of her holistic health coaching practice, Thin Line Consulting!

Like so many Functional Diagnostic Nutrition Practitioners, Sara gets to take what she learned along her own journey and gets to help people heal their bodies as well.

Knowing that there's more to be done once parasites are killed in the body, Sara became obsessed with healing the damage from the parasites by getting into the deeper layers such as restoring energy, hormone health, and immune system.

Today, you're going to hear from Sara how to restore your immune system to catapult you towards optimal health and I just can't WAIT for this conversation... So without further ado, click play!

Order your at-home parasite test at https://parasitetesting.com/Full_GI_Panel

Do you incorporate squats throughout your day?

If your answer is no, then I need you to understand something: squats are a part of our everyday life so they need to be done effectively!

In this episode, you’ll hear my tips on how to improve your squat form and how to incorporate this foundational movement throughout your day.

Moving your body without pain and discomfort is possible for you. It all starts by bringing awareness to your body and being open to trying something new.

I hope these tips will help you improve the squats that you are doing throughout your day... because my prediction is that once you start to bring awareness to how you move and hold your body you will start to feel stronger! If you'd like even MORE help with your pelvic floor, I have a program I'm sure you'd LOVE: Core Rehab. There, I teach you techniques for healing your body through movement, wellness, breathwork, and intuition. You deserve to feel confident in your body, so join the waitlist at https://www.ericaziel.com/core-rehab? to be the first to know when the doors are OPEN for enrollment!

I’m often asked what supplements I recommend, how I nourish my body, what to take to heal a symptom, and more.

That's why I decided to record a conversation around magnesium!

My hope is that you'll learn how it's never too late to work on your health, improve the way you feel, and get back to doing the things in life that you love.

You'll be blown away by how balancing out your body's minerals can impact how you feel inside and out. This episode touches on it all ladies, so I hope you enjoy learning from me as much as I love teaching you. Click play now!

If you’re ready to find the missing pieces to take your health to new heights, I want to invite you to invest in an HTMA Hair Mineral Analysis + Review Session. We will review your result in a 30-minute session and I will give you a protocol for you to implement to begin rebalancing your minerals. Register at https://www.ericaziel.com/offers/3UVEdSMC to get your testing kit sent to your home!

One of my favorite parts of hosting the Core Connections Podcast is that I get to speak to some of the most inspiring, brilliant health and wellness advocates with all different specialties all over the world.

Today, you’re about to hear from one of those health and wellness advocates: CEO of SHE Talks Health, Sophie Shepherd, who is a Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach.

In this conversation, Sophie shares her expert opinion on how to control your thyroid symptoms through testing and lifestyle changes to have the health, support, and care that you are worthy of.

Ladies, this woman is full of knowledge and I can’t wait for you to hear all about her… so without further ado, click play now!

If you enjoyed this episode of the Core Connections Podcast, please leave a review on iTunes! We DO read them, and they DO help us create more content you love, so head to iTunes and leave a review with your thoughts today.

This is an open and non-judgemental conversation from someone who has been through breast implant removal.

Jennifer Woodward is a certified Functional Diagnostic Nutritionist and a Board Certified Functional Wellness Coach who got breast implants when she was newly married at 19 and could never quite get to the level of health that she was wanting to achieve.

Jennifer knew something was off and felt led to do more research on breast implant illness.

What she learned through this process is that if it sounds too good to be true then it probably is and she couldn't be more right.

Want to learn more about how breast implants can impact your health? Click play to hear Jennifer's advice as someone who experienced it now!

If you enjoyed this episode of the Core Connections Podcast, leave a review on iTunes! Reviews help me ensure I am delivering the type of content you wish to hear, so click >>HERE<< to let me know what you think.

I’m just going to say it: I believe that collagen peptides is the tool your fascial tissue needs to be stronger. Without collagen peptides, you won't be able to assist your body in preventing aches and pains, decreasing inflammation, and living your healthiest life.

That's why I'm excited to share with you some research I found on collagen because I truly believe it's important for aging women to understand.

In this conversation, I go over:

How to enhance the function of your fascia
Why it’s important, and
How collagen peptides rejuvenate the whole body

I LOVE geeking out over this amazing information with you to enhance your overall health.

I'm sure you'll learn a lot about how fascial tissue functions with the help of collagen peptides, so let's listen in now!

BIG news: I have released my very own supplement line. It features my go-to products that I include in my own health routine to optimally improve the function of my body. This product line includes collagen peptides, liposomal vitamin C, a multivitamin, magnesium, omegas, and branched amino acids. To get your hands on these high-quality products, check out my online store today!

I am so passionate about healing your body from the inside out to enhance your longevity that today's guest decided to be extra vulnerable today...and I couldn't appreciate it more! Tiffany Lee Bymaster was working in the production world as a makeup artist before gaining her seven years of experience in the online marketing space.

Right before her 40th birthday, a panic attack in rainy Los Angeles traffic was the wake-up call Tiffany needed to show her that the all-or-nothing mentality was failing her.

So...what do makeup and online marketing have to do with health? Well, you’re about to find out!

In this conversation, Tiffany and I discuss:

Why going harder won't surpass the core of your health issues
Insight into her nighttime routine to prioritize sleep
Ways to stay healthy while running a business

and more.

I loved chatting with this longtime friend again, and no matter where you're at on your health journey, I know you're going to learn takeaways from this chit-chat.

Click play NOW!

If you’d like to learn about online marketing from Tiffany Lee Bymaster, be sure to register for her free training series, Creating Impact with Live Video. There, she'll teach you how to go from crickets to conversions by using live video to build a highly-engaged audience. I know you'll love this 3-part training (Tiffany has actually coached me on this before!) so save your seat at https://join.coachglitter.com/a/2147510931/6DT2F2oK and learn how to sell with CONFIDENCE on camera!

“What I used to do doesn't work anymore…”

That phrase is what my guest today, Debra Atkinson, has heard over and over again from mid-life women... Yet they keep doing it.

So how do you get over the way you look as you age and instead feel empowered by the way you feel?

That’s exactly what you’re about to hear today… and how you can use her movement and nutrition tips to create a better version of yourself during perimenopause or menopause!

Our conversation is all about letting go of your younger health habits to be in better control of your mid-life hormone changes and feel empowered as you age.

I know you’re going to take something away from Debra, so let’s jump into the conversation now!

If you enjoyed my conversation with Debra, please leave a review for the Core Connections Podcast on iTunes! My mission is to educate you to make the best decisions for your body, and your reviews enable me to bring on the best guests to talk about episode topics you're interested in. So please leave a review—it just takes a minute—and I'll be forever grateful!

Solange Ross and I have the privilege of helping women gain confidence through their pelvic floor healing journey.

Our passion for anatomy and daily movement has us preaching that everything in the body is connected starting at your pelvic floor.

I normally don't talk about the pelvic floor's association with sex but in this conversation with pelvic floor physical therapist Solange Ross, we go there. Click play for an in-depth pelvic floor chat now!

If you enjoyed this conversation, please leave a review for the Core Connections Podcast on Apple Podcasts! It only takes a few minutes and it makes a HUGE difference to our team.

We read every single one, like “FitnessAng”’s review, where she said: “Love this podcast! As a fitness professional who’s been in the industry since 2001 (longer as a class attendee), tucking the pelvis and pulling the stomach in are two cues that have hurt lots of women - myself included. So thankful for the work Erica is doing and the information she is sharing! I never miss an episode. Oh, and you can bet I never use those cues anymore!!!"

Thanks FitnessAng! I look forward to reading your review soon.

Do you wish you could balance your body faster? You and me both!

That’s why I decided to invite Dr. William Pawluk, the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America, onto the Core Connections Podcast.

He has studied various healing approaches and discovered that PEMFs provide the most beneficial, safe, non-toxic, self-directed, self-controlled, at-home pain management.

>>William's goal is to educate you on selecting and properly using the right PEMF system for your health conditions.<<

Sounds cool, right?! It is!

I was interested in speaking to William about how PEMFs work in the body, what health conditions PEMFs can work to heal, and the secret to tapping deeper into the body.

I think you’re really going to love learning from him, so let’s listen in now!

To never miss another incredible conversation like this one with William, subscribe to the podcast from wherever you’re tuning in from today. I’m so grateful you’re here!

One of my favorite parts of what I do is getting to hear other people's health stories from all different parts of life.

That being said, this conversation with Holly Toronto is no exception.

Holly is a certified Master Level Coach and loves helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self-trust, confidence, and Sovereignty over their entire being; body, mind, and soul.

In this episode, you’ll hear us discuss:

How to begin caring for your body from a place of love and kindness
Fault vs. responsibility for your health choices
Why you shouldn't expect to get your body back
And more!

Ready to dive in? Click play!

If you loved this episode of Core Connections, then you would LOVE my free Pilates Flow workout. For 10-minutes, you will bring awareness to your body through movement and breathwork to help you enhance your health. Sign up for your free workout today and I'll see you on the mat!

Are you burnt out without even knowing it?!

Unfortunately, most women have a go hard or go home mentality (I've been there myself!) and we need to change our thought process to get the results we want for the health of our bodies.

So howdo we do that?

Glad you asked!

Jenni Hulburt is the founder of Forest & Flowers Retreat and a mentor on feminine fitness and natural health.

In our conversation, Jenni empowers us to get out of the "hustle" mentality to sweat in sync with our cycles, why unexplained weight gain happens, what types of movement are best for each phase of our cycles, and more.

Click play to hear her incredible insights now!

If you enjoyed this conversation as much as I did, shoot me a DM @ericaziel on your favorite social media platform and let me know!

Have you explored the world of fascial training for your pelvic floor yet?

You'd be surprised how many misconceptions are still out there about the structure and function of the body anatomically... and that's exactly what we're going to chat about today!

My guest is Anna, a women’s health physical therapist and myofascial release practitioner.

I couldn’t think of a more qualified person to discuss:

What biotensegrity is and how it relates to the pelvic floor
Why Kegels are ineffective in healing pelvic organ prolapse
The importance of releasing through the pelvic floor

and more!

So without further ado, click play NOW to listen in on my conversation with Anna!

Now I know you’re ready to start strengthening your pelvic floor… I know you’re tired of dealing with pain and dysfunction in your body… my Core Rehab Program will give you the workouts, the resources, and the confidence you need to heal your body from the inside out. You can join my program >>HERE<< but hurry – the doors close on Thursday, March 31st at Midnight CST.

Since you started taking action on what you've learned throughout the Exercise Education series, you're aaaaalmost a movement pro now.

But there are just a few more styles of workouts to bring awareness to, and then we'll close out this series with how you can modernize traditional Pilates!

Want to learn more about old-school ways of Pilates training that are leading to dysfunction as well as our insight on how to correct them? Click play NOW!

To dive deeper into pelvic floor education, sign up for my free masterclass: The Pelvic Floor's Role In Healing Your Body! I will go through the anatomy of the female body as well as brain training to open your eyes to how everything in the body is connected. Head to https://www.ericaziel.com/heal to save your seat and join me LIVE.

By now, you probably know that me and Jen (Core Rehab and Knocked-Up Fitness Coach) are passionate about teaching women about their bodies.

We believe that body awareness is the key to healing and preventing dysfunction, and this series was created to educate you on proper movement techniques so you can feel stronger and empowered in the decisions that you make for your body.<<

In Part 1 of the Exercise Educationseries, you learned about common mistakes that people make with high-intensity workouts. Then, in Part 2, you learned how to maximize your cardio training.

This has all led up to Part 3 of this discussion which is all about core training!

In this episode, you’ll learn:

The positives of deep core training
Why you shouldn't do crunches
What your deep core is
The secret to a flatter stomach

and more.

Ready to get educated on all things deep core? Click play NOW!

To dive even deeper, join me in my Free Masterclass: The Pelvic Floor's Role In Healing Your Body! In this live one-hour class, we will walk through the female body's anatomy to understand how everything is connected starting at your pelvic floor. Head to https://www.ericaziel.com/heal to save your seat and begin to understand more about your body!

Many women correlate doing lots and lots of cardio with losing lots and lots of weight... this is one myth that I can't WAIT to debunk.

The question I have for you is: why are you doing so much cardio?

If you're interested in maximizing your cardio training then this episode (Part 2 of my Exercise Education series) will teach you how to do just that!

Click play NOW to hear what Jen and I have to teach you about cardio training!

Want pelvic floor advice and education that is backed up by research? Register for my free masterclass, The Pelvic Floor’s Role In Healing Your Body. I can't wait to share my unique training techniques to heal your pelvic floor and get you back to doing the things in life that you love, so head to https://www.ericaziel.com/heal to save your seat!

"Change happens through movement and movement heals."

-Joseph Pilates

This quote is the only way I could think of to open up my brand new 4-part Exercise Education series, because so many of us want movement to enhance our life. The truth is, doing 10 minutes of movement every day is more effective than 2 longer workouts.

…Which is exactly why I decided to invite Core Rehab Coach, Jen, on Core Connections to speak on movement technique in this 4-part series!

In this episode, you’ll learn:

How often should you incorporate high-intensity workouts
Form > number of reps, weight, or pace
The key to changing old movement habits
The connection between overexercising and cortisol levels
5 tips to making your high-intensity workouts more effective

Ready to dive in? Click play now!

To learn more about your body, download my free Pelvic Floor Guide! There you will learn how to connect with your pelvic floor so you can apply that to the daily movement in your life. Grab your guide at https://www.ericaziel.com/pelvicfloor and I'll see you in your inbox soon!

Have you explored the world of pelvic floor support yet?

You'd be surprised how many women at any stage can work to prevent various degrees of pelvic floor dysfunction... and that's exactly what we're going to chat about today!

My guest is Whitney Sippl, a pelvic floor physical therapist who is the founder of Restored Physique, an in-home concierge therapies for pregnancy, postpartum, pediatrics, and pelvic health.

I couldn’t think of a more qualified person to discuss:

How to properly go to the bathroom
3 things to prevent pelvic organ prolapse
Common pelvic floor conditions during pregnancy

and more!

So without further ado, click play NOW to listen in on my conversation with Whitney Sippl!

If you want to strengthen your pelvic floor, sign up at https://www.ericaziel.com/knocked-up-fitness-membership. I can't wait to see you on our next Group Coaching Call!

Ever wonder how toxic our environment and the food we eat can be?

If so, you're going to want to tune into this conversation with Eileen Dufree!

Today's episode welcomes an amazing woman, Eileen Durfee, a former nuclear power plant engineer turned inventor and businesswoman whose journey to overcome her own health issues led her to become an inventor and entrepreneur with 7 utility and 3 design patents.

In this episode, we discuss:

How to safely use ozonated water to boost oxygen
Make your food safe and grow healthier plants without chemicals
Benefits of mineral-rich toners and non-toxic fat-soluble tallow
How to get the benefits of coffee enema without the mess

and more!

I hope you enjoy our conversation as much as I did and learn a lot of things from her. I can’t wait for you to listen so click play!

Have you ever dealt with pain in your body?

I’ve been there, and it’s not fun.

In fact, I'm seeing pain happen to girls that are my daughter's age... and it reminded me of you.

>>Seeing teenagers experience pain reminded me that as women, we are taught habits that lead to pain and dysfunction as we get older... but we shouldn't.<<

So I recorded this episode for all the females out there — and YOU — to teach you how movement and body awareness can heal your pain.

Click play to learn my techniques now!

Want to lengthen and strengthen your body? Sign up for my free Pilates Flow Workout. I can't wait for you to learn my unique training techniques to help you bring awareness to your body through fascial connections, so get moving at https://www.ericaziel.com/pilates

The key to getting your baby to sleep lies within this episode... Intrigued yet?

It's true! My guest, Eva Kline, is a lawyer turned baby sleep consultant who helps parents get their little ones sleeping so they can feel rested, refreshed, and enjoy parenthood to its fullest!

In this episode, you’ll hear us talk about:

-How taking a chance on yourself can be the best thing that's ever happened

-Common things moms do wrong to get their little one to sleep

-The correlations between sleep and anxiety, depression, and stress

-Normal sleeping habits for babies

Excited to soak up Eva's knowledge? Click play!

   If you're ready to learn more on how to get your little one to sleep more consistently, sign up for  Eva's FREE Training so you can wake up feeling refreshed and be a responsive parent. Sign up at  https://mysleepingbaby.ac-page.com/erica-ziel-evergreen-webinar-registration-page and we can't wait to see you there!

Have red flags with botox? Listen to your intuition... because here’s an alternative.

My guest is Courtney O'Connor: an Esthetician Queen! With over a decade of experience with holistic skincare, she has been able to offer her community the most educational content and transformative treatments.

In this conversation, we discuss natural ingredient imposters, tips for dry brushing the face, and why you should avoid botox and use a natural alternative instead.

If you've ever struggled with your skin, I know you'll love this episode. Click play NOW!

Once you're sold on releasing stagnant toxins in the face, it's time to do the work... and that's where the Gua Sha Stone comes in! Grab this rejuvenating tool at https://primallypure.com/products/gua-sha-stone and use my code CORE10 for an extra 10% off. I can't wait for you to reach your skin goals!

Do you have tight obliques?

It's okay if you don't know... years ago, I thought if you were going to heal diastasis recti, you would simply stop doing crunches. My have I learned a lot since then!

In this episode, you’ll learn about tight obliques, dry brushing, and improving digestion to heal diastasis recti.

I can’t wait to tell you everything you need to know, so click play!

If you'd like to learn more about healing diastasis recti, grab my free guide at https://www.ericaziel.com/dr

WOW…. That’s all I can say after the conversation I recently had with one of my Prenatal Exercise Specialists.

Kaylyn Redel is open about what she's learned through my fascial training programs in a way that makes me so proud to mentor her.

Ready to hear what she has to say? Click play!

If you’re ready to learn more about prenatal fitness, join the Knocked-Up Fitness Prenatal and Postnatal Exercise Specialist Course and Certification at https://www.ericaziel.com/prenatal-instructor-course

As we enter 2022, I’m here to back up my simple mindset shifts through research to help you reach your health goals...

While also lighting a fire underneath your booty so can set yourself up for future success.

Ready to dive into some research? Click play!

Want support with your health goals? Join one of my programs for an 8-Week Challenge! I'll be showing up every week to answer questions and share my knowledge.

Choose your program at https://www.ericaziel.com/store

The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson.

In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results.

I’m sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Let’s listen in!

Join the Core Studio App to begin your 8-Week New Year's Challenge at https://www.ericaziel.com/corestudio

Do you want to cultivate balance in your life as a mother? In order to do that you need to break your NO TIME mindset... which is exactly what we're chatting about today.

My guest, Chanelle Neilson, is a life coach who helps moms organize their days and find a balance.

There’s nothing I love more than having conversations with amazing women and sharing their insights with you, so click play!

Join Core Studio for my 8-Week New Year's Challenge at ericaziel.com/corestudio

Ready to say YES to healing your pelvic floor but NO to surgery?! I’ve got you covered! Today’s episode is a recording of a conversation I had with a Core Rehab mama.

I love having these conversations with my students because we discuss topics that aren't discussed enough in women's health.

At the end of the day, we are all just doing the best we can with where we're at!

Without further ado, click play! If you're ready to heal your body, join Core Rehab at https://www.ericaziel.com/core-rehab?

Listen…People have their own beliefs that they want you to put on you and the logical side of your brain EATS. THAT. UP.

No one else can make choices for your body besides you.

I recorded this episode with the hope that you’ll be inspired to believe in your body's ability to heal, despite the opinions of others.

Ready for a loving kick in the pants? Click play!

If this encouraged you to take CONTROL of your health, then grab my free Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

Do you feel like you've changed after being pregnant? If so, you’re in great company with the CEO of The Uncorporette, Rachel Loewenherz!

She helps mothers tap into their wisdom so they can turn their purpose into a life that supports them, without sacrificing energy or joy.

Rachel and I dove into many different topics of motherhood and miscarriage, so you're about to hear a mixture of real talk and advice to give you the support that you need.

Ready to talk about it? Listen in!

Want to get out of the restrictive diet culture? Well, friend, that's exactly what we're chatting about today.

This episode is special because my guest, Toni Marinucci, is a registered dietitian who ironically teaches people how NOT to diet. But it's EXTRA special because you can start applying these tips before the holidays!

I hope you enjoy this conversation as much as I enjoyed getting to know and learn from her. I can't wait to share this with you, so click play!

Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious.

If you’ve been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started!

If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor

Are you waiting until you're done having babies to heal your body? That was Allie's mindset before she joined my Knocked-Up Fitness Prenatal Membership.

But when she got pregnant with her third, she took a chance to try something new. The hip pain she was feeling after her first baby 100% went away in her first two weeks inside my program.

Click play on this episode to learn why I don't want you to wait until you're done having babies to heal your body and what to do instead.

Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle!

My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness.

In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical mucus, and more.

I can't wait for you to hear our conversation, so click play!

Are you wondering why you can't get rid of those annoying sugar cravings? You're about to learn why Candida thrives off sugar!

I answer common questions about Candida and even give some examples of specific protocols I share with my clients as an FDN practitioner!

I know you're going to love to hear how I look at the body as a whole. Without further ado, click play!

If you're looking for more ways to enhance your health, join me in my free Pilates Sculpt Challenge at ericaziel.com/pilates-challenge

Did you know that infertility doesn't just involve the female but the male can play a role as well?!

Conceiving involves both the egg AND the sperm!

But really, so many women put pressure on themselves to get and stay pregnant when men need to be involved in this conversation too.

That’s why I invited my guest today, Elizabeth King, to help us navigate the rise of infertility through a holistic approach.

Without further ado, let’s listen to the interview!

Are you tired of dealing with the pains of menopause?

Dr. Shelly Burns is a doctor of chiropractic, gym owner, and menopause specialist and today, she is going to teach us how to overcome hormonal obstacles.

I love this conversation and I know you will too so click play!

If you enjoyed this episode, then you will LOVE Shelly's Maneuvering Menopause Summit. Claim your free ticket at https://maneuveringmenopausesummit.com/maneuvering-menopause-summit-2021n7sszym6?affiliate_id=3365507

Do you feel out of balance with your hormones? I have certainly experienced hormone imbalance, but I have great news...You CAN get your hormones to work together!

My guest today is Dr. Anna Cabeca who is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.

Are you ready to rebalance your hormones? Click play!

All of Anna's products we talked about can be found at https://www.ericaziel.com/dranna

I've been a deep core exercise specialist for a while now, and if there's one thing I've learned it's that everything in life and health is a choice. Here’s the thing, our choices affect our health. They affect the way we feel physically, emotionally, and energetically. If you’re ready to take that step click play to hear all my thoughts on choosing health. And that starts by signing up for Core Rehab at https://www.ericaziel.com/core-rehab so you can heal your body from the inside out.

Have you been wanting to get back into running after having a baby, but afraid you might pee your pants a little bit? You're not alone!

In today’s episode, you’ll hear me go into depth about how to do this in a coaching session I had with a Core Rehab member.

EVERY woman will take something away from this conversation and I can't WAIT for you to hear it. Click play!

Core Rehab is OPEN for enrollment and I want to help YOU heal your body so sign up at https://www.ericaziel.com/core-rehab?

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response.

I know what it feels like to not have hope for your body or your health. But I know one thing to be true: We have the power to heal our bodies.

This episode is all about the 5 things every woman should know about their pelvic floor to feel empowered in her body so click play!

If you're wanting more pelvic floor education you HAVE to register for my free class at https://www.ericaziel.com/freeclass

For years, I've been hearing women say that it's normal to pee their pants and I say to myself, "I wish they knew what it could lead to."

I noticed that incontinence is an early sign of pelvic floor dysfunction and gets ignored until it's too late.

I don't know what you are going through right now, but you are supposed to listen to this podcast today. Click play!

For more pelvic floor education join me in my upcoming FREE Masterclass by registering at https://www.ericaziel.com/freeclass

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology.

You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health.

My biggest takeaway is that you don't have to have diabetes to track glucose... this data is great feedback for our metabolic health.

To learn what to look for when tracking your glucose levels, click play!

I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder.

That's why I wanted to teach you 5 of my best posture tips. Click play!

If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

Does the thought of having to eat a bowl of beans every day turn you off to going vegan? I don't blame you! In today's episode, Bailey Ruskus is giving us the vegan scoop.

Bailey is coming out with a new book to guide readers on how to make easy, nutrient-dense dishes and what she has to share is straight MAGIC.

As someone who isn't vegan, I had SOOO many takeaways from this conversation so click play!

If you loved this episode, I'd be honored to hear about it in a 5-star review on iTunes!

Whether you like it or not, getting pregnant at age 35+ can bring up pregnancy health risks.

In this conversation with today's guest, Dr. Shannon Clark, we're going to cover ALLL things about advanced maternal age from the babies after 35 EXPERT herself. I can't wait for you to tune in, so click play!

If you're ready to take control of your health during pregnancy, join me in my Knocked-Up Fitness Membership full of workouts, coaching, and education. Join at https://www.ericaziel.com/prenatal

Have you heard a "clunk clunk" of your hip? When I brought this up on Facebook, it started a lot of conversation.

I realized that this is happening to a lot of women and I don't want that dysfunction holding anyone back.

You're about to learn about how to correct snapping hip syndrome and MORE on today's episode. Click play!

Ready to improve the functionality of your body? Download my free Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor to learn how to activate your pelvic floor!

Do you ever feel stressed about your PCOS symptoms?

I have certainly felt lost with my health, but I have great news... You CAN heal your body!

My guest today is Belinda McCall, founder of WomanBeeWell Magazine and teaches women how to boost systems in their body through gut health.

I LOVED talking with Belinda about:
• Stress impacting PCOS symptoms
• How negative mindset can get in the way
• The importance of communication

Are you ready to learn about overcoming PCOS? Click play!

If you’re a busy mama, chances are you want to make the BEST decisions for your family. Maybe it has to do with how much TV time the kids get or wanting to change your career... Like today's guest.

Donna Bond is a Spiritual Advisor who left her corporate job to follow her intuition where she became more true to herself from the inside out.

Ready to dive in? Click play!

Take what you've learned today into your movement practice by grabbing my Pilates Flow Workout at https://www.ericaziel.com/pilates

Are you on birth control? The good news is, whether you are or not, you're going to LOVE today’s episode because it's with Dr. Felice Gersh a PCOS expert!

She's going to teach YOU what birth control has to do with PCOS and lifestyle changes to start making.

Ladies, this episode is FIRE and I am honored to welcome Dr. Gersh. Click play to tune in!

With any women's health topic it's great to have a pelvic floor talk. Download my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor

Struggle with period symptoms? Over the years, we've learned what they mean.

When you start making holistic changes to your health, you can increase your quality of life when approaching perimenopausal years.

If you're 40 years old and don't understand why you have acne, you'll love my guest Jennifer Woodward who helps calm hormones so periods aren't so exhausting.

Ready to listen? Click play!

If you enjoyed this episode, please leave a review on iTunes so we can create more of what you love.

Do you know the biggest factor in recovery? It's your mindset!

This episode is unique because we focused on the bounce-back mindset (the belief of beating your body up to get your before-baby body back)

We also talk about:
Pressure to bounce back
Lifelong gentle movement
Mindful movement techniques

For support like this, join us inside Core Rehab before July 22nd at https://www.ericaziel.com/core-rehab! Don’t miss your chance to get support and strengthen your pelvic floor. I’ll see you inside!

Wanna hear my best intuitive eating tips wrapped up in one podcast episode? Here it is!

We talk about:
•Food knowledge vs. Intuitive eating
•Eating based on cycles
•What cravings mean
•Proper calorie intake
•And more.

Ready to be in tune with your body? Click play!

If you'd like to dive deeper into the way your body functions, I can help in my Live Masterclass, The Pelvic Floor’s Role In Healing Your Body! Save your seat at https://www.ericaziel.com/freeclass and I'll see you there

Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too.

Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play!

Want to learn something new about your body? Then sign up for my free class, The Pelvic Floor’s Role In Healing Your Body at https://www.ericaziel.com/freeclass and I’ll see you there!

I have a confession: Advice I give always comes back to your health. I have spoken before about fear, but I haven't gotten into how fear with work is connected too. Today I explain how to reframe fear so you can become intuitive with your business, body, and life. Let's dive in!

Don't know where to start in your business? Sign up for Business By Design to learn the steps to create, market, and scale digital products. Become a Digital CEO and snag my bonuses by enrolling at https://www.ericaziel.com/bbd

Did you know your business is a reflection of yourself? My guest today James Wedmore is going to teach you how to unleash higher levels of performance as you become an entrepreneur! In this conversation, James is going to cover mindset obstacles that impact business owners as the digital CEO that he is. When you start visualizing what you want for your business rather than operating from a place of fear, you begin to put your best foot forward. I can’t wait for James to drop his wisdom on you…so click play!

If you’re listening to this episode, chances are you're a working woman like me. Work has a big impact on our health because of the stress that can come with it. No matter what your career is, chances are you've endured stress, but there are steps you can take to reduce it and improve your daily function. Ready to hear my BEST tips? Click play! For more digital business insights head to https://www.ericaziel.com/bbd to sign up for James Wedmore's FREE video series, The Rise of the Digital CEO.

I posted on Instagram weight loss in regards to exercise, and as I clicked share I thought to myself, "This applies to nutrition too."

There's restriction around dieting.

Telling yourself to not eat a cookie until Sunday but you're craving it on Thursday is going to make you want it MORE.

Small changes lead to healthy changes and that's what this episode is going to teach you.

Wherever you're at on your health journey you are supposed to listen to this podcast. Learn some tips and click play!

Are you struggling with balance and have a fear of falling?

You’re not alone, friend…In fact, Pat had the same question! In this episode we cover:
What balance is
Ways to physically become better balanced
How your brain plays a role in improving balance
Curious? Click play!

To learn more about Core Rehab, head to https://www.corerehabprogram.com. You’ll learn how we’ve helped over 10,000 women heal their bodies through movement, and join the waitlist to know when we're open for enrollment again!

Have you ever shoved down emotions to keep moving forward? What if that's standing in the way of your health?

Hear me out: research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being.

You can count on me to keep you updated on health info! In this episode, we talk fascia, emotion, and pain...a correlation that you may not have been aware of.

Click play to bring awareness to your body and emotions!

Want to improve your digestion to enhance your health?

You’re in for a treat!

Today’s episode is a conversation I love to have because it's intertwined with core function.

In it I discuss:
Foods to get out of your diet
Ways to naturally improve digestion
Healing your gut

Digestion played a key role in enhancing my health and I know it will for you too. Click play!

Since this discussion revolved around digestion you need my FREE Gut Health Bundle. Download at https://www.ericaziel.com/gut

Are you wanting to know how you can protect yourself and your family from EMF radiation?

Today, my guest is R Blank, the CEO of Shield Your Body, and he’s about to educate you on EMF protection.

In this conversation, R explains EMFs relation to:
Children
Technology
Immune Function
and more!

If you enjoyed this episode, R is giving you a free guide at https://www.shieldyourbody.com/coreconnections/

Reach out to us on Instagram @ericaziel and @shieldyourbody with any questions.

Do you want to know what my #1 piece of allergy advice is?

It’s to detox your body.

It's great that there are allergy medications out there to help survive in life, but I want to thrive in life.

Since this entire discussion revolved around detoxing, it got me thinking…are you ready to improve your gut health?

If so, you need my FREE Gut Health Bundle. It includes a list of recommended supplements and an educational video to uplevel your gut. Download the Bundle at https://www.ericaziel.com/gut!

I’ve got a little secret that might surprise you: acne does NOT just affect teenagers! If you’re a grown woman dealing with acne, you're not alone. I have dealt with acne all my life and have been able to get ahold of it with the tips that I'm going to share with you today. Start making the changes to improve your acne and click play! If you’d like my recommended natural skin products, make sure you get your hands on my Skincare Guide. Download for free at https://www.ericaziel.com/skincare!

Mama, are you tired of feeling numb where your scar is from your cesarean birth? If you’re nodding your head yes, you're not alone! I've helped thousands of women just like you. Click play to tune in to this replay of a Facebook Live I hosted! If you enjoyed this episode of the Core Connections podcast, please subscribe so you never miss another episode. We work SO hard to create the best women's health content for you and every subscription, review, and 5-star rating mean SO much.

Are you wondering if what you're putting in your body is actually good for you and your family? Today, my guest is James Barry, the founder of Pluck, and he is about to educate you on a whole new level when it comes to choosing what foods you are putting in your diet. In this conversation, James shares: Insider tips to healthier eating, overcoming decision fatigue at the grocery store, how to help the picky eater in your life, and more! Click play to dive in and don't forget to leave a review!

If after you listen to this episode you’re ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I’ll see you inside our private Facebook community!

It's time for you to build a relationship with your body and I want to help you get there in my free class, The Pelvic Floor’s Role In Healing Your Body. If you’re feeling inspired and empowered to begin healing your pelvic floor, I’d be honored to be your guide. Save your seat for The Pelvic Floor’s Role In Healing Your Body at https://www.erica.com/freeclass!

I’d love to help answer your postpartum running questions in this episode and I’d love to help you EVEN MORE in my FREE upcoming Masterclass: The Pelvic Floor’s Role in Healing Your Body. In this one-hour class you’ll learn: How your pelvic floor is involved in everything you do Fascia's role in healing your body Re-training your brain to enhance results…and more! Sound good? Save your seat at https://www.ericaziel.com/liveclass and we’ll begin to heal your body from the inside out…together.

If you want more information on diastasis recti, download my guide to learn how to test and what exercises are safe! You can get it for free at https://www.ericaziel.com/dr.

Do you feel like the only answer as to why you're not getting results is because you've had kids? Let me tell you, you’re not alone mama! This inevitable feeling is the point where many women believe what their feeling is normal. But that's not the way we do things around here, Ladies! This episode is about overcoming what society has told you is normal…and it’s a reminder that you have the power to change how your body feels. Click play to get the inspiration you need to improve your health!

Mama do you want to learn how to not overthink your baby's breastfeeding symptoms?! If you do you’re in the right place! Kelly Maher Carvell is a Certified Lactation Counselor who specializes in holistic lactation support with her innovative telehealth lactation practice! Whatever your concerns are there is someone that is willing to guide you. Click play and empower yourself with this knowledge! Send us a DM if you listened to this episode @successful_breastfeeding and @ericaziel...we'd love to connect!

Ladies, I’m SO excited for this episode with Kelly Bradley, a holistic Psychologist and Physical Therapist. Through her own healing journey, Kelly created a process and methodology to help others. I hope this candid conversation inspires you to take a step back, let go of control, and connect with your emotions. Click play to dive in! Grab my FREE Pelvic Floor Guide for step-by-step guidance on how to engage your pelvic floor. Head to https://www.ericaziel.com/pelvicfloor to download.

Get back to doing what you love and use my Pilates-infused workouts and training tips to help you keep up with your kids. With these resources, I want to show you what's possible for your body by doing 10-minutes of movement a day with my unique training techniques. If you love what you hear and are ready to make your movement practice a priority, Core Studio is for YOU, friend! Head to https://www.ericaziel.com/corestudio to join before enrollment closes TONIGHT, February 9th at Midnight.

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!

Have you ever wondered what are the BEST workouts to lead you to a healthier lifestyle? You’re in luck, my friend because I have a proven movement practice for this very thing and I can’t wait to share it with you in this episode! Speaking of sharing...I also want to invite you to my 5-Day Pilates Sculpt Challenge where I will be giving you my 10-Minute Pilates-Infused Workouts and Training Tips to prioritize your movement practice. Save your seat by heading to https://www.ericaziel.com/pilates-challenge

Tell me, friend: Are your health and wellness goals a priority? A lot of us feel pressured to set goals for our health at the beginning of the year but aren't able to keep up with them because there is something standing in our way. By learning how to let go of things that are holding you back in your life, it opens you up for new goals to come in. Click play to hear how part one and part two of this goal-setting series come together to help you create better quality goals that you can achieve.

Ladies, I’m about to share a little somethin’ that just might connect the dots for you. Are you ready? When you're living in fear, you're living in the past. In today’s podcast episode, I share with you how to move forward with what you learned in last week's episode to allow you to be more present in your daily tasks. And if you enjoyed this episode, please write a review on Apple Podcasts. Reviews help this show get discovered by more empowered women like you and for that, I would be eternally grateful.

Ladies we’ve officially made it to 2021! Can you believe it!? In these next few weeks on the Core Connections podcast, I want to help you bring more awareness to what you've learned from this past year and what you want from your life as we move into the next 365 days. So if you’re ready to start setting those goals and prioritizing what you want out of this year, click play! And if this episode resonated well with you, I'd love for you to leave a review on iTunes so other like-minded women can find us!

I’m going to say something that might make you a little uncomfortable: Your Sex Health Matters. My guest today, Dr. Tabatha Barber the functional gynecologist herself, is going to explain why. In this episode, we talk about pelvic floor laser therapy, investing in your pelvic floor health (even if you were told that pain is normal), and Tabatha shares with us all that you're not alone. To show your support for this podcast, please leave a review so we can continue to impact the lives of women everywhere.

If you're listening in real-time, Christmas is just DAYS away and I want to gift you permission to take a BREAK because it might just be what you need. On my podcast, I frequently talk about having your priorities in alignment with what you want. And while I make sure to check in on this often...life happens! Ladies, I want to empower you to give yourself the freedom to take a break for your mind, body and soul. Click play to learn how and then leave an iTunes review for the Core Connections podcast!

My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you’ll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need to take an Omega 3, click play! Did you enjoy this episode? Kate and I want to hear from you! Tag us in your Instagram Stories @ericaziel and @kateturner_rd.

Did you know the most powerful CEOs in the world have their days scheduled down to the minute? So when mothers approach me or my guest and say they don't have enough time for self-care we challenge them to align their daily habits with their priorities because YOU are the CEO of your life. Liz Carlise is a certified health coach, podcast host, and sought after expert in mental well being and motherhood. So without further ado: click play on my conversation with the unstressed mother herself: Liz Carlise.

I’m happy to announce that Core Rehab is open this week ONLY. Core Rehab is a lifestyle program that takes you through 6-phases of workouts, tutorials and education to heal your body. Inside our private FB Community our members get their ?s answered, support and notified about our monthly group coaching calls and office hours. If you believe that you can overcome your physical limitations join us by learning the tools to enhance your life at www.corerehabprogram.com before doors close this Thursday Dec 3rd!

Has your back pain ever held you back from life as a busy mom? We've all been there beautiful...and I want to help in this episode by sharing my 5 tips to avoid back pain and get you back to living your life without physical limitations. If you’d like to learn more about how I work to heal the female body, sign up for my FREE Masterclass: 3 Mistakes You’re Making That Contribute to Back Pain, Diastasis Recti and Peeing Your Pants. Save your seat by registering here: https://www.ericaziel.com/heal

Have you ever gone to pick up something off the ground and your back goes out? You feel as stiff as a board and don't even know how you're going to make it up the stairs but…Not moving your body is going to hold you back more than if you were to get some gentle movement in. Don't let injury get in the way of living your life and see for yourself how movement is healing. I’m excited for you to hear this episode AND learn more about your pelvic floor in my free guide at https://www.ericaziel.com/pelvicfloor

Have you thought about incorporating supplements into your daily routine? Whether you have both hands in the air or giving me the eyebrow, my guest, Stephanie Greunke, is about to bring her knowledge to this subject! A dietitian who specializes in pre/postnatal nutrition, Stephanie works to help women thrive throughout every stage of life. Ladies, I know you’re going to LOVE this conversation as much as I did because Stephanie believes in the power of nutrients to heal the body so click play to tune in!

Do you know what plays a role in your postpartum success? No, it’s not a belly band or secret pill…Mama, despite what you see on your IG feed the biggest determining factor of your success is your mindset. This episode is unique because Core Rehab coach Jen Chesnut and I discuss common Q's that we hear from women inside our postpartum recovery membership and they all relate back to mindset. If you’re ready to overcome the mindset shifts that are holding you back from life-changing results, click play!

Inside of our private Core Rehab group I notice a common theme that gets brought up in conversation: If it can’t be done at 100% perfect then it won’t get done. Perfection for your movement practice stems from fear. There’s no such thing as a perfect movement practice and the sooner you acknowledge this the quicker you will be able to be in a position to learn how to work with your body. For help on slowing down your movement practice download my free Pelvic Floor Guide https://www.ericaziel.com/pelvicfloor

Friend, have you ever found yourself tongue-tied? My whole life I have been dealing with my tongue being tied from a physical health perspective. A couple of weeks ago, I had my tongue-tie released after understanding how it affects the body soooo much from a fascial perspective. I have experienced the benefits myself and in this episode, I’m going to let you in on all of it! If you can’t wait to uplevel your health and dive into why I say this is one of the most important things to be aware of, click play.

Ladies, I have an important question for you: Are you ready for a gut revamp? The kind of revamp that will begin to heal your body from the inside out? I hope you’re nodding your head because I’m gonna teach you how to heal your gut lining. By the end of this episode, you'll be on your way to decrease bloating, improve energy and get those toxins out! We talk about: 1.Leaky Gut 2.Parasites 3.Bacterial Overgrowth You guys, this episode is proof that everything in the body is connected so click play!

Anyone out there (besides me!) ever feel like they had a handle on their health before it completely unraveled? That’s how I felt about my health before I gained a deeper understanding of my hormones. I’m going to spill EVERYTHING about pre-pregnancy, pregnancy and postpartum hormones with you in today’s episode. If you’ve ever wanted to know more about your hormones, I have a feeling you’re going to be taking a lot of notes during this one so grab a pen and paper and click play!

Do you know what is holding you back from reaching your goals? It's your ego! It's keeping you stuck waiting for the right time, right price, right whatever. The reality of it is you’ll never regret investing in yourself to get you to living the life you want. This episode challenges how you view your ego and how you're neglecting your intuition. Through the coaching that I do in Core Rehab, I've helped women overcome this mindset to enhance their results and guess what: YOU'RE NEXT when you press play.

Ladies, I don’t have a scratch card, but I think you've hit the jackpot with today's episode. My guest today, Jen Bayer, knows about the power of nutrition both as a professional and a mom of two. I have never related more to a mom on my show and I KNOW you are going to learn something from Jen. Click play on our conversation and start to educate yourself! If you loved this episode, subscribe to the Core Connections podcast so you never miss another conversation with incredible guests like Jen.

Can you imagine getting everything on your to-do list done WITHOUT any additional stress? This episode is going to reframe the way you look at how you manage your time to line up with your life values. Gone are the days where you say you don’t have enough time to prioritize you. If you loved this episode, be sure to show the Core Connections podcast some love by leaving an iTunes review or passing it along to a friend! You never know when one little thing will resonate with someone.

Take 2! It’s time for another mold toxicity episode! I know it can be scary and overwhelming to think that there is black mold in your home but I’m telling you, the source of mold exposure doesn't always come from your home. There's a multitude of things that go into this mold stuff, but a big part of it comes back to your mindset and how you choose to look at mold toxicity. Ladies, I hope after listening to this episode you have the tools to help you overcome mold toxicity in your home.

Have you ever found yourself at rock bottom? And you don't know the point of you being there, all you know is that you're going to come out of it in a better place than before you got there. It's been two years since I hit my rock bottom and I finally feel called to tell my story about mold toxicity, what it did to my health and how I began to recover from it. Join me step by step as I share my story by clicking play.

I know this can sound a little woo-woo, but I know what's holding you back from reaching your health goals. Now it should be no secret as to what this is as it's right there in the title. So since I let the cat out of the bag, we'll dive right in and talk about manifesting, how you can incorporate it into your day and what it has done for me, my health and my life. I just KNOW this episode is going to empower you, so click play to recognize that you have the power to change ANYTHING in your life.

Since the day the pandemic began, we've all been trying to figure out this new normal COVID-19 has brought us. As our kids approach the new school year, there are still so many unknowns for how the upcoming months are going to go. My guest Sarah Snyder and I don't have all of the answers as to how virtual learning will look for YOU and YOUR kids but the answers will come as you continue to learn. If you’re wanting to make more sense of this virtual learning journey click play to dive into this episode.

Beautiful, how often do you ignore the pain that you feel in your body? For me, I've healed my body plenty of times to know that pain is not something you have to live with...and you're going to hear exactly why that is in this episode. Remember, everything in the body is connected, so pain is your body's way of saying, "HELLLLOOO I need your attention and something needs to change." Beautiful, if you're ready to embrace the crap, get inspired and take action, click play!

You’ve started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life? Believe it or not but the minds at Harvard themselves have done research on this topic and it's effectiveness to enhance your outlook on life. It's why I love talking about gratitude and can't wait for you to click play to join me! If you enjoyed this episode, take a screenshot, post it on your Instagram story and tag me @EricaZiel! I love sending a heart to those who tune in to the show.

If I were to stop you on the street and ask if you want to be the healthiest you can be, would you hesitate or confidently say YES. I get it ladies: you’re scared to give up your life just to get rid of a symptom. In this episode, I explain how lowering stress can start to heal, reverse and prevent many diseases, diagnoses and symptoms in the body. If you’re looking for more education, the pelvic floor is where I start! I’d love for you to get an understanding with my free PDF: www.ericaziel.com/pelvicfloor

Do you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long cardio session. I'd love to continue connecting with you so tag me on Instagram @ericaziel if you have any questions, I'm all ears!

Do you ever feel like there is no light at the end of the tunnel? That rock bottom is your new normal? Everyone has their own struggles, but it's how we overcome them that can impact how we move forward. In this episode, I give you a candid look inside my own health struggles and how I overcame them. I can't wait for you to press play to learn a little about my journey and how I hope it can inspire you. If you'd like to join me in my FREE Summer Sculpt Challenge, sign up here: www.ericaziel.com/summer

I'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If you’re looking for more I’d love for you to check out my FREE summer sculpt challenge that'll transform the way you think of fitness www.ericaziel.com/summer

A 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you’re looking for more tools I’d love for you to check out my free pelvic floor PDF which includes my must-have tips to start engaging your pelvic floor in an effective way. Check it out at www.ericaziel.com/pelvicfloor

Do you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I’m excited to jump into this topic of stretching in a way to support your body. If you enjoyed this episode, I would love for you to show some love by writing a review for the Core Connections podcast so I can continue helping you and fellow empowered women out!

As a mom, I know we ALLLLL dread hearing that some ask the question, "what's for dinner?" Allison Hollinger joins to give us her advice on how to take the stress and overwhelm out of feeding your family. If you’ve ever wanted an in-depth look into what goes into meal prepping/planning and how Allison does it for her family + the many others that she's helped, click play. Ladies. This episode is about to be sooo helpful. For more info, check out the shownotes: https://www.ericaziel.com/blog/allison-hollinger

Are you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I’m usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the energies in you. I hope you can walk away knowing a little more about your sexual self. If you want to learn more about Cori visit www.ericaziel.com/blog/cori-watson

Listen closely ladies: you do not need to be within one year of being postpartum to experience postnatal depletion issues. Some of you strive to reach that one-year mark because it is thought that all postpartum symptoms will just go away. I mean that would just make our lives easier right? Postpartum health isn't that simple. I invited board-certified physician, Dr. Christine Maren, on to teach you how to thrive postpartum and beyond. For more check the shownotes: www.ericaziel.com/blog/dr-christine-maren

One of my favorite things about wellness is how everything is connected. Once you address one area it creates a ripple effect. This is where human-performance master Mike Watts joins us as his expertise lies in body recovery and sleep. He has worked with numerous athletes, is at the pinnacle of athlete performance and works to understand sleep better than anyone on the planet. Mike is about to make connections for you so turn that volume up! Or check out the shownotes at www.ericaziel.com/blog/mike-watts

Real talk…have you given yourself gratitude lately for all that you're accomplishing? We ALL put judgment on ourselves during this time where we have nothing but time and still feel like we're getting nothing done. In this episode, I'm addressing how you can overcome this judgment and give yourself grace as this is a topic that keeps coming up in my life. Click play to begin breaking down those barriers and check out the show notes here: https://www.ericaziel.com/blog/stop-judging-yourself

Do you ever feel like you just need to cry and have no idea why? Or the littlest thing sets you off and leaves everyone with their jaws on the floor? There are tons of reasons why this could be ladies, but in this episode, we're talking about how fascia can play a role in emotions. Click play to hear what I have to say about it and of course, you can check out more info by going to the show notes here: https://www.ericaziel.com/blog/fascia-emotion

Being an advocator for your health can sometimes feel like you're doing crazy things. But guess what? Pandemic or not, you're always going to be the best advocator for your health. So that's why I had to share this fascinating tool I use. In this episode, I'm going to share what near-infrared red light therapy is, what it can do for you + what I've seen it do for others. Ready to join me? Click play and check out the show notes here: www.ericaziel.com/blog/near-infrared-red-light-therapy

Have you ever struggled with hormone disruption? You just want to understand your body better so you can do what's best for it. In this episode, I interview Dr. Carrie Jones who's known to help hormonally challenged people feel less crazy. Carrie is bringing it as we talk about the DUTCH test, adrenals and even testosterone. Are you ready to dive deeper? I can’t wait for you to hear this conversation. Click play to start listening + check out the shownotes here: www.ericaziel.com/blog/dr-carrie-jones

One of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you’re looking for a workout to get you moving while your bumpin' I’d love for you to grab our free pregnancy workout: www.knocked-upfitness.com/free-pregnancy-workout

Do you believe that you aren't worth investing in? That there are more important things that are worth your time, money and energy? In this episode, my dear friend Angela Mader and I are going to let you in on a little secret: If you don’t show up for yourself, you don’t have the capacity to show up for other people. To hear two friends drop some knowledge on this subject and help bring clarity to your priorities, click play + check out the shownotes here: www.ericaziel.com/blog/angela-mader-investment

Fear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with it and how it relates to your body. If you want to check out the show notes, head to https://www.ericaziel.com/blog/fear-brain-body

Want to know how to get a handle social distancing? Here's the thing, this isn't just a need but a necessity to help keep everyone as healthy as possible. Including your family! With all of the cancelations, closings and grocery store wipe-outs, it's important to get educated on the small steps that you can take while at home. Press play to hear my tips on what you can do during this time and check out the full shownotes here: https://www.ericaziel.com/blog/social-distancing

Are you dealing with arm pain? Who am I kidding, I'm talking to people a part of the technological era here! This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you. Instead of not knowing what to do about your arm pain, we're going to talk about it because I know that it can be reversed + prevented from ever coming back. So friend, it’s time to bring a little more awareness to what's causing your arm pain. Check out the show notes here: https://www.ericaziel.com/blog/arm-pain-relief

This episode hits close to home for me as I suffered from knee pain throughout my whole childhood. I would cry myself to sleep because the pain was THAT bad. But once I connected the dots as to what was causing my knee pain, I haven't experienced it since. Now that's some life-changing information! So, what are you waiting for? It's time for you to press play and grab this freebie that has everything you need to do to quickly begin decreasing your knee pain: https://www.ericaziel.com/pelvicfloor

Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready to dive in deeper? Then click play + visit the show notes here >> https://www.ericaziel.com/blog/what-is-wellness

Did you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're ready to continue this discussion on how the two are so interconnected, then click play because this episode is for you. And if you want to learn more about Bri, head over to the shownotes at ericaziel.com/blog/bri-firestone

Can I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownotes to grab your free Pilates flow workout to get you + your gut moving >> ericaziel.com/blog/movement-gut-health

We all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your body and mind. You won't want to miss this episode, click play to listen! If you want a workout to help physically ease these ailments, head to my shownotes >>ericaziel.com/blog/stop-fighting-your-body<< and grab your free Pilates flow!

Does your voice go up an octave when your doctor asks if you've been doing your Kegels?

After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor."

My business revolves around the pelvic floor, so if you want to learn more about it download my free pelvic floor PDF >>HERE<< or if you're interested in the shownotes follow me >>HERE<<.

Listen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book.

If you feel the same way then this episode is for YOU!

Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system.

Ready to tune into the full episode? Head on over >>https://www.ericaziel.com/blog/dr-mariza-snyder<< to listen to this episode with Dr. Mariza Snyder.

Let's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined!

Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in.

That being said, we invite you ALL to join us in our free Embrace Your Bump challenge to learn more about your body, core and pelvic floor. Sign up here >> https://www.ericaziel.com/embrace-your-bump

Are you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall?

Let me save you a trip to Target because we don't have time for that...

Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality.

For more information check out my show notes at https://www.ericaziel.com/blog/sleep-quality-tips

Let's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them.

To make sure you're prepared to make the decision of who will work best for you, listen to this full episode at www.ericaziel.com/blog/what-to-look-for-in-a-personal-trainer where I tell you what you should be looking for to get the most out of your investment.

And if you're an instructor looking to enhance your methods + techniques, the best way for you to do that is to join me in my Prenatal and Postnatal Exercise Specialist Course + Certification. Open enrollment closes on January 30th, 2020 so don’t miss out on your opportunity! Check out more information at www.ericaziel.com/prenatal-instructor-course.

When it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler.

As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?"knowing that there could be more than one box of answers.

If you're ready to bring awareness to what's going on in your client's bodies, gain insight to a large clientele and greater understand your why then register for my free Pre + Postnatal Instructor Masterclass >> https://www.ericaziel.com/pre-postnatal-trainer-masterclass

I have this low key pet peeve with Gatorade...

I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team.

Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes from an energy perspective.

Listen to this entire episode + check out the shownotes at https://www.ericaziel.com/blog/electrolytes!

The energy in the room completely shifted on that hot Friday in September (if you live in the midwest, you know what I mean) and I was overwhelmed with this sense of knowing that this is my time to take everything that I've have learned and worked for to impact (and hopefully shift) this industry.

Listen to my entire episode and check out my show notes at https://www.ericaziel.com/blog/pursuing-your-dreams

In order for me to make an impact on women's health, I know that I'm supposed to share and encourage my unique way of looking at the body. This is why I wanted to offer a free pre and postnatal masterclass to those who are ready to expand their business in 2020!To save your seat for this free masterclass, head towww.ericaziel.com/pre-postnatal-trainer-masterclass. I can’t wait to see you there!

Have you been wishing there was a 411 line that you could call and learn all you need to know about the effects of birth control? No need to dial because Dr. Jolene Brighten joins us to talk about all things birth control.

If you’re ready to open up conversation around this buzzing topic then listen to this entire episode + check out the show notes at www.ericaziel.com/blog/jolene-brighten

  If you need more help with optimizing your hormone health and would like an easy to follow detox plan to help improve your energy + eliminate symptoms of PBCS… then you are going to LOVE Dr. Brighten's free Post Birth Control Detox Diet! Download it for FREE at www.drbrighten.com/pbcsdiet.

Ready. Set. Listen fast because in this episode I am bringing awareness to ideas that you’ve never connected to your body before.

I tap into many different topics of conversation with questions asked by women like you because I want this information to connect with your life.

That’s why I always encourage you to please, please reach out if you have any questions. My team and I are here to help guide you in the right direction of hope + healing.

pst. doors to Core Rehab close tonight (01.07.20) at midnight! Be sure to enroll ASAP by clicking HERE and check out this episodes show notes HERE.

Can I give you permission?

No, not like your mother giving your permission to go to the movies with your friends.

But as your coach, fitness expert and friend, I want to give you permission to take time to be with your body and heal your body.

I know it's not something you give yourself or even hear often, but I want to give it to you.

Because you can heal your body and live your life without guilt for taking the time for yourself.

That's why I wanted to invite Karen on the podcast because she has accepted this permission to take the time to fix her body. She is doing so through my Core Rehab program, our group coaching calls and learning from other women on the inside.

If you're ready for your whole body to go "aha" (her words not mine 😉), then join me on this journey to heal your body in my Core Rehab program. Otherwise, you can check out the show notes at https://www.ericaziel.com/blog/karen-core-rehab.

And just like that, another year is over and we are entering a new decade! This past year has been full of growth + gratitude and I can't wait to carry this same momentum into 2020 with you!

But before you let the excitement of the New Year's resolutions overwhelm you, I want you to pause for a moment and look back at all that you've accomplished in 2019.

The little wins. The big hurdles. And everything in between. Be proud of what you've gone through that has gotten you here today.

This is what Core Rehabbers Lynette + Gal bring up in my conversation with them. Their inspiring stories show how embracing where you are today will propel you to where you want to go.

So, let's take this step into the New Year together. This is my invite to you to feel empowered in your body, as a woman and as a mom. Let's continue to inspire women as we enter the new decade.

Click play to listen! And check out the show notes at https://www.ericaziel.com/blog/lynette-and-gal and sign up for my free body rejuvenation challenge at https://www.ericaziel.com/rejuvenate

Tired of going through research trying to find the right answers for how you're supposed to be healing your diastasis recti?

I want you to give your lungs a rest to stop yelling for help because you are in the right place and havefound the answers that you've been looking for. I'm here to give you not only hope for your body but also real, life-changing results.

I invited Core Rehab alum Emily Kushlan to share her postpartum story on feeling lost, hopeless and unaware when it came to healing her body and diastasis recti. It's a story that women know all too well and believe that these ailmentsare their new normal.

But as I said, you're in the right place and this does not have to be your new normal.

Don’t forget to check out the show notes for all the details including the sign up for our FREE 5-Days To Rejuvenate Your Body Challenge: https://www.ericaziel.com/blog/emily-kushlan

I see you frustrated, over it and maybe even a little worried. Your goals you have set for yourself seem so far away and you have no patience to get there.

This dreamer gets it!

If you've been wondering why you aren't getting to where you want to be, then sit tight because this episode is for you.

I talk about the importance of embracing where you're at today and share some great tips on how to begin being more present, letting go of the past and not worrying about what the future holds.

Being present each day can be challenging... but that's where the power of awareness comes in!

By being aware of your thoughts, you can begin to be more present in your daily tasks which will help you be more productive, create balance and live a more fulfilled life.

Check out the show notes here >> https://www.ericaziel.com/blog/where-you-are << and be sure to sign up for my 5-Days To Rejuvenate Your Body Challenge here >> https://www.ericaziel.com/rejuvenate <<

Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...

Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!

To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.

Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate << and if you want to learn more about Dr. Nicole or this episode than be sure to check out the show notes >> https://www.ericaziel.com/blog/nicole-marcione <

You've heard me talk about the mind-body connection... but have you ever been confused as to what I mean by that or how to connect the two?

I see that head of yours nodding!! That's why I wanted to dive into some research to explain how the brain is tied into EVERYTHING that I teach.

Let me tell ya, you are NEVER too old to start learning more about your body, mind and life!

Because you are not in the same place that you were 10 years, six months or one week ago. I want to encourage to never stop learning because you never know what will resonate with you today.

I mean look at me for example, if I stopped learning after I completed my undergrad over 15-years ago, where would I be right now? Stuck in an old way of thinking.

Embrace where you are today and be open to not knowing without the fear of moving forward.

You can do this by realigning your beliefs, emotions and feelings with your goals. This is where visualization + creating action will help you experience bigger lasting changes in your brain which will ultimately improve your mind-body connection.

The minute you begin to be open to new ideas, perspectives and conversations, you will begin to create healthier habits not only for your body + life but for those around you.

If you would like to share this episode, read the show notes here!

Change happens to us whether we know it or not. Heck, who would have thought my prenatal fitness blog would have turned into me empowering thousands of women through movement or even me coming at you through your headphones.

I get it!! The idea of change can be seen as difficult or uncomfortable. But that's why I'm here.

In this episode, I want to change the way you use your breath in your workouts + daily life because breath plays a huge role in opening up stuck energy, fascia, scar tissue + trapped emotion.

Here's the thing: I want you to EMBRACE change. EMBRACE taking a step back in your workouts. And EMBRACE where you are today.

I never want you to think that you can't change anything in your body. You can, but you have to have this willingness to be open to change.

Let's learn how your breath can give you so much feedback because let me tell ya, bringing awareness to the role that breath plays in your body is POWER-FUL!

If you'd like to read the show notes for this episode, you can do so here: https://www.ericaziel.com/blog/fasica-breath

One of Dr. Keira Barr's most asked about topics when it comes to skincare is anti-aging.

What's a girl gotta do to make sure her skin ages like J. Lo's?!

Her answer to that question is more than buying this serum or adding this supplementand to be honest, she hates the term anti-aging + does not claim to be Benjamin Button!!

We can't deny the fact that we are all getting older and aging happens; however, there's a lot that we can do to slow down the aging process + that all comes down to the choices that we make.

The messages your skin is telling you can be related to environmental stressors, exhaustion and many other factors that leave the skin vulnerable to damage. In this episode, Dr. Barr shows us how to gain trust in our skin and make meaningful changes so that we can actively + confidently pursue the life we crave.

Let's start getting comfortable in our own skin. Let's start being confident in our choices. And let's start experiencing health through happiness to radiate your beauty from the inside out.

Check out the show notes for this episode >>HERE<<

Who else has ever personally diagnosed yourself with shiny object syndrome?

Yes, it's real! And you are not alone. I'm the first to admit that it has played a factor in me not being able to listen to my body.

The past couple of years, I have been on this crazy personal development journey where I have found that a lot of my decisions, self-talk and distractions come back to me getting in my own way.

Now, what do I mean by this? I mean that my mind-chatter was overpowering what my body was trying to tell me.

This comes to quality sleep, detoxifying, moving and on and on and on.

Our bodies tell us so much more than we realize and we tend to choose to not listen to it. But this is what I love to teach in Core Studio that intention + action = results.

Interested in hearing more? Then press play right now on this NEW Core Connections episode and read the show notes >>HERE<

I've been wanting to HIIT you guys up with this topic for a while because it's important to know that the type of exercise you do plays a major role in your body's stress level.

Many clients of mine come to me discouraged when they aren't seeing changes in their bodies after believing that they have the perfect nutrition plan + workout regimen.

When in reality, their high-intensity workouts are causing more harm than good.

Now don't get me wrong, high-intensity interval training can be beneficial IF done correctly. That's why in this episode I break down the pros and cons of incorporating HIIT workouts in your training routine.

Check out the show notes for this episode >>HERE!<<

Raise your hand if you've ever felt exhausted after a workout?

That depletion you feel after your mind told you to keep running to reach a certain calorie count on the treadmill?

Believe it or not, we have all been there... even me!

Until I realized that high-intensity workouts were preventing me from seeing the results I wanted.

It's one thing to just do a movement, but it's a whole new way of moving when you are able to connect your breath to your movement. This allows your body to get into a flow state.

And you know what? When your body is in a flow state, you start to get your mind into a flow state and that is where the magic happens.

In this episode, you'll realize that not all calories are created equal, the importance of a mind-body connection and that you have the power to change the way you train your body.

Check out the show notes for this episode >>HERE<

The cover of her new book reveals the scars on her stomach that she wears from surviving two different forms of cancer. These scars tell a story. A physical, emotional and transformational story that answers one question: who is Emilee Garfield?

Now, that's no easy question to answer for anyone. But as Emilee and I dive into conversation, you start understanding that only you have the power to answer that question.

Itching to find out Emilee's answer? Then press play to hear us discuss overcoming your past, establishing your mindset and the power of movement (obviously!).

To learn more about Emilee, check out the show notes HERE. And if you're wanting to stay in the loop on all things Core Connections, be sure to join our Facebook group to hang out with my like-minded listeners!

You can have your wine and drink it too! Can I get a heck YES!

I know it's been awhile, so I wanted to sit down and chit chat with my good friend Kristina to not only geek out on the health + wellness but to share with you parts of our daily health routines, the secret to helping you sleep better at night and how you can work to feel your best without having to live a life of deprivation.

To read the show notes, check them out here + to get started on your health journey be sure to sign up for my FREE wellness video series where you will claim a workout video, posture tutorial and so much more!

What’s holding you back from reaching your health goals? With my Core Rehab program, I have been able to meet and work with a lot of women to work to restore their bodies through movement, mindset + wellness. This is where I met Amanda and why I wanted her to talk to you! She, like most women, struggled to find time to make herself a priority. Once she made the conscious decision to shift her mindset, establish her "why" and rearrange her life so she could make herself a priority, she started feeling better about herself as a person which rolled over into other aspects of her life. Stop holding yourself back from reaching your health goals + push play.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Amanda's Story: How She Did It All (4:07)
Creating Time + Finding Your "Why" (7:15)
Negatives Behind the "Quick Fix Mentality" To Getting Your Body Back (11:33)
Listening To Your Body's Ailments (13:39)
What Amanda Learned through Core Rehab (16:40)
It's Not Just About How You Look... It's Deeper Than That (26:02)
Spreading Awareness To Promote Prevention (29:41)
Finding Hope In Restoring Your Body (31:41)
Amanda's Final Thoughts (36:25)

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Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the nearest restroom because you never know when you’re going to have to make a run for it?

After listening to this episode, you will no longer fear if you are suffering in silence because Dr. Tabatha joins us to let you know that concerns that you have with your pelvic floor ARE common and they CAN be fixed.

Don’t believe me? Ask the hundreds of women that have learned to restore their pelvic floor through my Core Rehab Program. Because you don’t know what you don’t know until you know it, so let’s talk about it! Join Dr. Tabatha and me to start making this conversation more common amongst women.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Intro + announcements (1:00)
Tabatha’s story (7:52)
Different types of pelvic organ prolapsing (10:58)
Pain during intercourse (18:44)
Pelvic floor during menopause (24:32)
Let’s talk about the pelvic floor more (28:00)
Diet and exercise + its role in pelvic health (32:31)
Finding the right doctor (37:20)
Final thoughts: the power of empowering women (41:32)

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Yes, you read that title correctly! This statement blows people’s minds and probably goes against what you’ve been taught to believe. In this episode, I go through common aches + pains that I often get questions about and little adjustments that you can make to help that pain go away. You will hear a lot of important pieces that are fundamental parts of my teachings because I am here to help you not just survive in life but to thrive.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

First things first, let’s talk fascia (4:24)
Pelvic floor dysfunction leading to other aches + pains (6:49)
Hips playing a role in your pelvic floor function (8:14)
Muscularly strong vs fascially strong (11:09)
Addressing that low back + SI joint pain (12:47)
Lengthening your neck to stabilize your head (23:00)
It’s all in the shoulders (26:20)
The all too common knee pain (34:26)
What about those bunions (36:06)

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Are you living life or is life living you? Feel like there are never enough hours in the day? Do you find yourself wasting time on your phone, TV or computer + you realize you could have gotten in a workout, meditation practice or a start on dinner?

Hi, I see you!! + trust me, I’ve been there too. That’s why a couple of years ago I started working on my daily intentions to help with my movement, tasks + daily presence. A little bit can go a long way, but it’s getting in the habit of doing it every day while being aware of it.

Now don’t get me wrong, I’m still a work in progress over here… but it’s about progress, not perfection. And you being here to learn today is a step in the right direction.

But before you press play on this episode, I want you to start thinking about one thing that you can start putting more intention around. Keep this in mind as I talk you through how you can begin to create actionable intention to start getting better results in your health, wellness + life.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

How are you living your life now? (2:26)
Being present in your day-to-day life (4:47)
Tackling your to-do list with intention + then action (8:42)
Sneaking in meditation to your daily routine (10:42)
The secret sauce to get even better results with your exercise (14:45)
Believing in the impossible (17:25)
Having intention with your time (19:15)
Allowing imperfection (21:33)

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Would you keep doing that intense diet or exercise program if you were never going to see a physical result?

Steph Gaudreau joins us to have an honest conversation about how in some small way, we’re all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it’s more than the food you eat and it’s more than the exercise that you do. Join us to learn how to listen to your body while presenting nutrition, health + fitness in a new way because you deserve to take care of yourself no matter what body you’re in.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Steph’s un-unique story (4:14)
Food and exercise don’t have to be punishments (11:10)
Presenting nutrition in a new way (16:25)
Learning how to listen to your body (23:23)
The flaw in “eat less, move more” (29:41)
Empower your mind (35:50)
Coming to a more neutral place with your body (44:28)

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In the world we live in today, it’s inevitable that there will be toxins in our body BUT Dr. Kristine Blanche joins us to iterate that we are able to minimize these toxins in order to balance the body and reduce symptoms. The body is good at getting better, it’s up to us to listen to it and understand what it needs and if you press play you might just find out what that is.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Detox findings from 9/11 responders (5:57)
Sweaty sauna benefits (9:52)
What does it mean to detox? More than just a fad. (13:36)
Reversal of disease through daily habits (18:59)
The truth you need to hear about your juice cleanse (22:37)
Is celery juice worth the hype? (26:56)
Heavy metals creating a toxic load on your body (32:18)
Safe ways to detox your kids (37:36)
Toxic body burden… how full is your bucket? (41:16)
Finding the right cleansing detox program (45:12)

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Stay in life. Three simple words that hold a lot of value in multiple perspectives. Ed Terris, Vice President of Sales at KT Tape, leaves us with this message at the end of our conversation about all things kinesiology tape on The Core Connections Podcast and here’s why:

The older you get the more you start to slow down which could cause other medical conditions to occur. Ed and I don’t want to see that. We want to see you stay in your life.

And I believe an important tool to have in your tool kit when it comes to staying in your life is KT Tape. I love it as it’s something that I’ve used for years for my membership, programs, clients, kids + myself.

You don’t have to compensate your life with body imbalances and a strip of tape to bring blood flow to a certain area of the body could be just what you need to stay in your life.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Fan turned into an employee (7:14)
The story behind KT Tape (10:11)
How does kinesiology tape work? (15:01)
What makes KT Tape different? (17:43)
“Stay in life.” (23:34)
Finding the source of your pain (30:50)

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I’m going to share something about myself that I have never opened up about on the Internet before… and that is my history with UTIs. Yes, I’ve been there and 50-60% of women will also experience a UTI in their lifetime. As a woman who likes to get to the source of the problem, I found that my daily habits were causing my recurring UTIs and I knew that there was another answer to healing them then a medication. So, what was I doing that was causing this infection? How did I naturally heal it? What is the research that backs it up? Grab a seat on the toilet and press play as I answer all of your urine questions.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Habits that caused my UTI (2:08)
Getting recurring UTIs under control before they cause further damage (4:31)
Important first steps in preventing + healing UTI (7:07)
Natural supplement research: finding what your body needs (10:10)

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What’s holding you back from reaching your dreams? Is it time? The fear of failure? Or is your past still finding a way to affect your future?

As a mom, wife + teacher, Sandy Zimmerman knew that she was living a good life. But she didn’t realize that she wasn’t living a great life until she started her American Ninja Warrior journey. There were walls that she still had up from her childhood that was not only keeping people out, but you’re trapping herself in.

By putting herself out there in the Ninja community, it hit her that she didn’t need these walls in her life anymore. This mindset led her to become the first mom and the oldest woman to ever complete the American Ninja Warrior obstacle course.

But her story is about more than just hitting a buzzer… press play to hear how Sandy knocked down her walls through Ninja and how that has allowed her to leave the world a little better than she found it.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Sandy’s first step to chasing her dream (4:50)
How American Ninja Warrior become the therapy that Sandy needed (8:14)
Growing in strength, character + confidence (15:38)
Embracing trial and error in Ninja and in life + implementing that to our kids (19:00)
Training like a Ninja (24:43)
The downside of kids in specialized sports (29:56)
Two things Sandy does to live a healthier lifestyle (33:20)

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Is it worth it to have it all? Initially, it sounds nice, right? Being able to make the cookies for the bake sale while running your own business and catching up on Shark Tank in the midst of it all. Tiffany Walker was close to having it all. She had the comfy corporate job with her own parking space and an office with a door, but Tiffany noticed that she was missing one thing… happiness. So, she turned in her parking space to find her true values + priorities in life that she can look back on and be proud of. These values + priorities help guide her daily decisions, habits and boundaries that allow her to live her life with lower stress. Press play and learn how small changes to your life approach can add up to big impact.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

How Tiffany left her comfy corporate job for happiness (3:16)
The importance of knowing your own values + priorities (10:26)
People-pleasing is not worth the added stress (16:53)
Will the mommy guilt ever go away? (19:43)
Setting boundaries with your business, technology + your personal life (27:30)
Creating systems by evaluating your day-to-day habits (34:41)

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There’s been conversation about how birth control can be negative for the body, but there are so many women out there that can actually have incredible benefits from being on the pill. The problem comes with the symptoms that arise while on birth control and how that makes women feel. That’s why I knew I had to have Sarah Morgan back on to talk about her new supplement, The Other Pill: Your Birth Control’s Companion, and to dive in deeper on the biochemical changes that happen while on birth control.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Medications depleting certain nutrients (5:02)
Biochemical changes that happen when taking birth control (9:36)
Is it your hormones causing your symptoms? (12:32)
Birth controls digestion effect (14:18)
You don’t need to be taking the pill to be on the other pill (19:47)
Feel empowered on the pill (22:31)

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There’s a buzz word going around that I’m excited to share more about with you in this episode! And that word is ADAPTOGENS. Lopa van der Mersch found a passion for adaptogens when she kept reaching for coffee after her first was born. She knew that coffee wasn’t the right thing for her body as it wasn’t going to solve the underlying issue of her tiredness + stress. When she realized that there was no coffee alternative to meet her needs, she decided to create her own with adaptogens in it to help boost energy, decrease stress on the body and other awesome health benefits. I can’t wait for you to tune in to learn about upgrading your morning cup of joe for your adaptogens sake.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Lopa’s why behind with Rasa Coffee (1:31)
Adaptogens: what are they and why do we need them? (4:46)
Improving your stress response with the help of adaptogens (7:17)
An average cup of coffee vs. herb based coffee (10:48)
The life of an entrepreneur (24:25)
Meditation practices for the busy mom (28:43)
Business advise for the mompreneur (33:21)

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Have you ever questioned if you need to be taking a certain medication? Or if that bag of chips is the only thing that can get you through that mid-day craving? Or even turned the butt warmers on in your car to help relieve some of that low back pain before work? ALL of these symptoms can be PREVENTED by taking your health into your own hands. Josef Arnould joins us to describe his reasoning behind why America should be one of the healthiest countries… but they’re not. But there is a revolution to join, find out how you can play a role by pressing play and becoming an active questioner rather than a passive acceptor.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Taking ownership of your health… where to begin? (1:26)
How gullible Americans can be when it comes to nutrition and diet (6:25)
Food being driven by the mighty dollar (11:43)
Turning the health trend into a revolution (19:04)
The power that your health choices have on society (25:47)
Healthy eating when short on time (33:06)
The most transformation thing that Josef has experienced in his 35 years in the industry (37:24)

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American Diet Revolution!: The Strength for Life® Guide to the Foods We Must and Must Not Eat To Be Leaner and Stronger in the 21st Century

We all have the power to improve our health through our choices, movements and mindset. The biggest piece that comes with that is visualization. Visualization has become a part of my life and my programs + membership because it has the ability to enhance the way one moves. After experiencing mold toxicity last year, visualization has played a vital role in healing + strengthening my body as I have been going through my Core Rehab Program. I was given the choice to either accept where I was at after my health issues or to keep moving forward and the dreamer in me only saw one possible answer. Visualization has helped me put one foot in front of the other and it has the power to do the same for you. So press play and let’s see where it takes you.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Improving your workouts through visualization (1:49)
Believing in YOU (7:16)
Acknowledging negative thoughts (9:47)
Proof that this works! (12:33)
Core Rehab enhancing visualization through movement (16:27)
Visualization mindset (21:45)

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Daniel Zakowski is going to change the way you look at feeding your baby. Why? Because avoidance of certain foods such as peanuts, eggs and milk could be increasing your baby’s risk of developing food allergies. I KNOW! So, what if I told you that you could prevent 80% of food allergies by introducing your baby to these allergenic foods earlier and more often. Daniel dives deeper into this topic as this is the statistic that started it all for Ready, Set, Food! A lot of knowledge is going to be dropped on you in this episode that could potentially be life-changing for you and your little one. Ready, Set, Push Play!

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Daniel’s story behind creating Ready, Set, Food! (1:33)
Addressing the increase seen in children with food allergies over the years (5:48)
What is Ready, Set, Food! (9:21)
Link between eczema and food allergies (15:00)
Food allergy symptoms + difference between a food allergy and food intolerance (25:12)
Is there hope for food allergy reversal (27:09)
Benefits to women eating allergenic foods during pregnancy (30:28)
Vitamins to help boost children’s immune system (32:34)

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Taking your health into your own hands sounds like a phrase that is said and never acted upon because one might not know what it means to do so… but what if it didn’t have to be unknown. You know your body better than anyone and this could be the empowering experience that you’ve been waiting for.

This happened to our guest Kate Kordsmeier, creator of Root + Revel, four years ago when she was tired of not feeling comfortable in her own body due to irregular cycles, breakouts, anxiety and bad digestion. And you won’t believe what it all came back to… her gut function!! In this episode, you will find what it means to “take your health into your own hands” by learning where to start, what to put into your body + how it can change your life.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Kate’s story about how nutrition changed her life (1:34)
What’s not talked about “the pill” (4:31)
Natural alternatives to prescription drugs (10:26)
Do you really need to cut gluten out of your diet? (15:45)
Becoming a healthy home cooking blogger (19:50)
The 80/20 rule (21:51)
Kate’s no, no’s when it comes to ingredients in her food (23:20)
Hypothyroidism: What Kate has learned + how she healed (27:33)
How to start detoxifying your life + Kate’s favorite products (32:12)

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Success doesn’t choose who it wants to give itself to. It goes to those who work hard, take risks and believe in what they’re doing. Raegan Moya-Jones, founder of the $100 million international company aden + anais, has been fortunate enough to experience success but also has been fortunate enough to experience "failure". Through her story + new book, What It Takes, she inspires women, entrepreneurs and mothers that they can accomplish anything through sheer will and hard work.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Looking back at Raegan’s story (2:31)
How to get that idea in your head turned into a reality (9:23)
Women in business. Finding the will to move forward despite the statistics. (13:35)
A different way of looking at risk-taking and failure (17:41)
Mom guilt: Balance is a joke (23:30)
Raegan’s wakeup call (34:10)
Finding the time when you have no time (41:55)

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Melina Regos is no stranger to the hustling lifestyle. But once her health started to deteriorate from the hours of work that she was putting in, it was time for her disconnect from technology, change her environment and start to unhustle her life. Milena teaches us how to start disconnecting from our screens, prioritizing our workload and live a better, fully optimized life mentally, emotionally, physically and spiritually.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

The story behind Unhustle™ (1:37)
How to start disconnecting from technology (5:04)
Milena’s unhustled morning routine (12:10)
The secret to staying stress-free during the day (17:07)
Hustling vs. working hard (20:08)
Technology affecting your family (23:54)
Successfully creating new habits (26:50)
Making your own mini-retreat (30:38)

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I don’t like to look at failure as such an extremist. I believe that failure is a part of everyone’s journey where you look back to learn from the baby goals that you set that aren’t properly leading you to your overall dream. It’s about changing your relationship with the word ‘failure’ into this idea of going through learning lessons along the way. You find ways that don’t work in order to make things work more efficiently + effectively.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Who is a mentor/coach and what do they do? (1:38)
Goal setting: Size does not matter (5:04)
My perspective on failure (8:43)
What is success? (10:02)
Having a growth mindset (19:23)
Getting a coach in your corner (22:26)
I want to help you!! (30:34)

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Pelvic floor physical therapist and Franklin Method educator Solange Ross is back to join me in geeking out over one of my favorite topics to discuss on the podcast… FASCIA! Don’t know where to begin with your fascial work? No worries! Solange talks us through a variety of movements that help to relieve aches + pains, hydrate your body and rejuvenate your cells. You are going to learn the importance of “slide and glide” while understanding how everything in the body is connected. Is more fascia the answer? Tune in to find out!

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Franklin Method: What is it and the benefits of applying it to your body (2:03)
The different layers of fascia (6:13)
Neck and shoulder fascial release exercise (10:19)
Stretching vs. Hands-On Approach (17:37)
Hydration of the tissue through movement (21:02)
The site of the pain in your body not being the source the pain (24:42)
Fascial consequences of not moving (37:49)
Do we need to rest our fascial training? (49:26)

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Have ever lost your train of thought, experienced lack of mental clarity, forgotten things that you should’ve remembered or have ever felt slow to process things? I know I have!! This is brain fog... The good news? You CAN get rid of it! In part two of Sarah Morgan and I's conversation, she talks in depth about brain fog and shares advice on how you can begin talking, thinking and seeing things more clearly.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Brain fog… are you experiencing it? (1:09)
Why do so many of us suffer from brain fog? (3:29)
Phosphatidylcholine in relation to brain function (8:12)
How long can it take to clear brain fog? (13:32)
Is there such a thing as too much choline? (16:30)
The biggest takeaway from brain fog + phosphatidylcholine (21:00)

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Gene Queen Sarah Morgan breaks down how to look at your genes, what to do with the information and the biggest factor in your future health, YOU! Your genes are a blueprint, not your destiny. You are in the driver's seat! In part one of our conversation, Sarah and I talk about how you can manage your health with food, supplementation and movement.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

How much do our genes impact our health (3:30)
Epigenetics + gene expression (7:09)
A B12 story and a B12 problem (10:17)
Sarah’s intake on why is autoimmune on the rise (14:39)
Gene expression: preparing for pregnancy (21:26)
Nutrient support during pregnancy (23:31)
Correctly testing for iron (31:40)

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

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Enzymes, hydrochloric acid, probiotics… oh my! Supplements are only a piece of what Wade Lightheart is an expert in as we discuss how the pressure of looking a certain way on the outside can result in your health being compromised on the inside. Without an optimally functioning digestive system, no matter how often or hard you workout, you will not be able to get the most out of your training. Experiencing this himself, Wade started his own holistic health clinic and has been able to help his clients optimize their digestion. So, get ready to learn the ins and outs, the ups and downs, as well as the history and what is to come of gut function.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

3 influences that impact Wade’s story
Is eating vegan causing your digestive issues?
Assumptions you make from “experts” that you need to avoid
The importance of finding a diet that works for YOU + your digestive system
Wade’s top gut function tips
Benefits of adding an enzyme daily routine
Why our food isn’t food anymore
Epigenetics in correlation to nutrition

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Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I discuss the differences between Vitamin C and Liposomal Vitamin C, how Vitamin C deficiencies have manifested themselves today and the benefits and potential side effects of Vitamin C.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

3 new ways to think about scurvy
My story with liposomal vitamin C
Benefits of liposomal technology in vitamin C form
What else does vitamin C do and what systems of the body does it play a role in?
Vitamin C IV... are they worth the hype?
How much vitamin C is too much?
Supplement pulsing: What it is and why you should do it
Negatives of taking higher doses of vitamin C

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

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It's time to talk about mental health during pregnancy and postpartum. I was honored to have Dr. Dawn Kingston on The Core Connections Podcast to bring awareness to the stress, anxiety and depression that can occur during all stages of motherhood. As moms, partners and friends, we are surrounded by women who feel that there are certain expectations that accompany motherhood. Dr. Kingston wants to bring authenticity back and remind women that nobody's perfect and nobody said you had to be. Join Dr. Kingston and I as we talk through how to effectively create strong emotional health in pregnancy, postpartum and beyond.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Dawn’s story
4 risk factors that relate to prenatal and postnatal anxiety + depression
Neuroscience that underlies changing your thoughts
Good stress vs. bad stress
Managing stress
Does perfectionism mean being out of control
Trusting your intuition
Should you be taking medication for your anxiety and/or depression?

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

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As a mom, is it hard for you to find time for you without experiencing mom guilt? Do you settle for eating what you made your kids for lunch? Are you still struggling to lose those last 5 pounds of pregnancy weight? I hear you, mama! That’s why I invited Sara Haley on this episode to help keep it real with you on all things motherhood related. Sara and I are both drawn into this prenatal + postnatal exercise specialist world and work to make a healthy lifestyle sustainable for all moms out there! Though fitness continues to be a big part of Sara’s life, motherhood inspired her to expand beyond fitness and share more of her life journey and struggles. So, take some time for you mama and join in on Sara and I’s chit chat about the juggle that we call motherhood.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

How to balance work, health + family
Dealing with mom guilt – allowing time for YOU
Finding what works for you to allow you to feel better in your daily life
How tiny health changes can lead to big results
Sara’s two non-negotiables when it comes to food indulgence
The way your body looks vs. the way your body feels
- The importance of changing up your routine

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

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Stephanie Gray joins us on the podcast to shed light on the fact that a diagnosis could easily just be a symptom. She explains how you can avoid invasive protocols including medications and surgery by attacking your ailments with functional medicine. Stephanie uses the struggles from her own life to help heal others in the form of gut health, hormone imbalance, infertility, nutrition deficiency and more. Are you ready to regain your health? Then, I can’t wait for you to tune in!

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Conventional vs. Functional Medicine vs. Integrated Medicine
Stephanie’s Story
The Importance of Gut Health
Infertility + Nutrition
Hormones + Hormone Replacement Therapy
Is Thermography For You?
How To Age Well
Pregnancy Tips from the Perspective of a Functional Med Practitioner
IV Therapy Benefits

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A healthy lifestyle. It’s a very vague term for such a broad meaning, isn’t it? I am a firm believer that you can always be working to improve your overall health. It’s not about perfection, it’s about improvement as you continue to make small changes that will improve your quality of life. Be open-minded do something that can take you to that next step because you have the potential to create whatever type of healthy life you want for yourself.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

There's not one right way to live a healthy lifestyle
YOU have the power to upgrade your health... no quick fix required
Realistic health goals that fit your lifestyle
What's your next step?
You are not in the same place or body you were 5 years ago

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Consistency and habits go hand in hand, you can’t have one without the other! But how do we get consistent + start creating those habits? That’s what I dive into with this episode because you can reach those goals, accomplish those dreams and soar past your expectations! I’ve seen it all done before and all you have to do is start. So, here is your push, are you ready to make lifetime habits?

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

What comes into play when talking about consistency
Why most people fail
Consistency with your fitness goals
Setting intentional habits
What’s holding you back?

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

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Everything in the body is connected. It's a simple, yet complex concept to wrap your head around, but once you do, you will be able to have a better understanding of how your body functions. In this episode, you will see how your gut gets intertwined with the interconnection of your body.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

Do you really need that prescription?
The underlying issue of disease
What do the bacteria in our gut do?
Mold toxicity in my life
The deal with glyphosate
The gut-brain connection that you need to be aware of
Stress = The unnecessary cloud over your head (and your gut)
An ENS fast that will make you say “What?! Crazy!”
Causes of leaky gut
My 10 foods you should avoid for proper gut function
Things you can do/take to help improve your gut function

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FREE Beginner Online Series

Your mindset can determine how you approach your day, tasks, challenges and anything else life throws at you! How you approach these situations directly affects your mood + how you feel. When you approach areas of your life with a positive mindset and attitude, you are much more likely to achieve your goal and have a lot more fun doing it! Join me as I let you in on how you could use your mindset to mirror your mood.

Check out the SHOW NOTES for all episode information!

MAIN EPISODE POINTS:

Definitions of mindfulness + what they mean
You have the power to create new habits
Training your body is the same as training your mind
What mindfulness means to me
Positive results of being more mindful
What you should avoid when trying to be more mindful
Resources I love to help you + your family

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FREE Beginner Online Series

Jessica McCleskey Hood Mahle comes on the podcast to explain how we live through four cycles that affect our mood, sociability, productivity, appetite and energy shifts.

MAIN EPISODE POINTS:

Jessica’s story
Primary food vs Secondary food
Society moving in linear systems
What is the moon mother
The operation of the four cyclical systems within, below and above us

MENTIONED IN EPISODE:

Check out the blog post for all of the links to Jessica's courses!
Books by Miranda Gray
Life - Period Tracker Calendar
Follow Jessica on Facebook + Instagram!
Phasing Through Life With Deanne Ziadie
Finding Perspective With Jaime Fleres
Prenatal + Postnatal Membership

QUOTES:

“Food is a big part of our life, but it’s not everything.” – Erica Ziel
“There’s nothing like being on amphetamine and in a linear system.” – Jessica McCleskey Hood Mahle
“Be more intuitive with your body.” – Erica Ziel
“We lead men into their emotional state.” – Jessica McCleskey Hood Mahle
"Love and abundance over fear and lack." – Jessica McCleskey Hood Mahle

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FREE Beginner Online Series

Many of you who have listened to a few of my Core Connections Podcast episodes or are a member of my Prenatal + Postnatal Membership, know how much I LOVE talking about fascia. In this episode, I’m kicking it up a notch and talking about your interstitium.

By improving the energy flow through your body you can improve the flow of you interstitium while improving your overall body function. Why you might ask? Because everything in your body is connected!

You better fasten that seatbelt for today’s episode because I am going to be throwing a lot of valuable information at you to help bring together the importance of interstitium.

WHAT WE WILL BE COVERING:

Interstitium craze: Is it new or have we known about it?
How hydration plays a role
The benefits of improving the energy in your body + how
What a little bit of movement can do
The power of breath
Visualize what you want for your body
Body awareness
Creating space in your body with fluid movement

MENTIONED IN EPISODE:

Blog Post!
David Lesonkak, Fascia: What It Is and Why It Matters
Fascia + Collagen... The Dynamic Duo
Collagen: Your Natural Anti-Aging Solution
Dry Brushing + Detoxing
The Power Of Rotational Movement
Mid-Back Makes You Stronger
Creating Balance + Space Through Your Body
Dr. Joe Dispenza
Core Connections Facebook Group
Prenatal + Postnatal Membership

QUOTES:

“The more you are willing to surrender to the energy within you, the more power can flow through you.” – Shakti Gawain
“The movement of interstitial fluid from the tissue space into the terminal lymphatics requires a driving force.” – Science Direct
“Doing a lot won’t help you accomplish a lot.” – Erica Ziel
“Visualize what you want for your body.” – Erica Ziel

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If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone’s goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019.

MAIN EPISODE POINTS:

Look at where you are right now and if you are doing the most effective things for your body
Rethink the way you have been taught to hold + move your body

MENTIONED IN EPISODE:

Episode Blog Post
Myths About Ab Training
Belly To Spine Video
Prenatal + Postnatal Membership
Prenatal + Postnatal Exercise Specialist Course
The Power Of Rotational Movement
David Lesondak, Fascia: What It Is and Why It Matters

QUOTES:

“It is a shame for a man [or woman] to grow old without seeing the beauty and strength of which his [or her] body is capable.” – Socrates
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.” – Carol Welch

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As you enter the new year, I hope you look back at 2018 with a smile. A symbolic remembrance of everything you’ve experienced, learned and overcome. We’ve been through a lot together this year… beginning with the release of my Core Nutrition program, coming out with this podcast and ending with the merging of my Core Rehab Program and Prenatal Membership to bring together a community of women in all stages of motherhood. So, as we are entering this new chapter, I encourage you to always put one foot in front of the other. Do so with the courage, strength and perseverance that empowers the dreamer inside of you. I am honored to be on this journey with you, and I can’t wait to see what you accomplish.

MAIN EPISODE POINTS:

My 2018 reflection
Why reflecting on your 2018 is important
Changing New Year’s resolutions to lifelong resolutions
Why New Year’s resolutions don’t work
Less is more
Mindset shift
Don’t take away from the journey

MENTIONED IN EPISODE:

Mindful Movement
Finding YOUR Breath + Gratitude With Sara Reese
Choose To Be Grateful With Angela Mader
NEWLY COMBINED Prenatal + Postnatal Membership

EPISODE QUOTES:

The past cannot be changed, the future is yet in your power.
“New goals don’t deliver new results. New lifestyles do. And a lifestyle is not an outcome, it’s a process. For this reason, all of your energy should go into building better rituals, not chasing better results.” – James Clear
Be a dreamer.
One foot in front of the other.
Workout smarter not harder.
I have allowed myself to make this year a great year.

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I want you to move better, smarter + stronger. And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you are afraid of it. In this episode, you are going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you’re walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can’t get through an episode without talking about fascia! Tune in to learn the importance of recognizing your daily rotation and how to do it effectively to help benefit your body function.

MAIN EPISODE POINTS:

Why you should not fear rotation
Does rotational movement cause diastasis recti
Benefits of rotational movement
Visualizing your fascial lines
Rib + hip control
Bringing awareness to rotational movements in our everyday life
Preparing your body for unexpected movements

MENTIONED IN EPISODE:

Rotational Video
Episode Blog Post
Your Hips Don't Lie
Pelvic Floor + More With Solange Ross
Mid-Back Makes You Stronger
Core Rehab Membership - I have a whole phase dedicated to rotation... YES, it's that important!!

EPISODE QUOTES:

“There are no rules. All the rules you live by right now are created in your own mind. Change them if you want to.” - Danielle Duboise
“A little bit can go a long way.”
“Work within a range of motion that you connect with.” – Erica Ziel
“Connect with your body in a new way.” – Erica Ziel
“Don’t be afraid to move.” – Erica Ziel

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'Tis the season for family, gratitude + great food. Here are 10 tips that can help you enjoy the holidays while avoiding the food hangover!

Check out the blog post for exclusive access to TWO Core Nutrition recipes!!

MENTIONED IN THIS EPISODE

Gluten-Free... Fad or Lifestyle Change?
Bye, Bye Body Bloat
What Is The Best Diet?
How Over Exercising Is Over Working Your Body With Annie Tinker
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The topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body!

Discussed In This Episode

What is collagen?
How do I add collagen to my diet?
How is collagen taking collagen going to benefit me?

Check out the blog post for my product recommendations and my bone broth recipe!

Mentioned In This Episode

David Lesondak, Fascia: What It Is and Why It Matters
Fascia + Collagen... The Dynamic Duo
Fascia: The Important Role It Plays In Your Health
Kids Nutrition, Health & Development
Mindful Movement
Get Your Gut Moving With These Hacks
The Core Rehab Membership
Follow me on Instagram + Facebook!!

Stats + Quotes

"Type 1 collagen is as strong or stronger than steel."
“Collagen is the glue that helps to hold everything together.” – Erica Ziel
“Around your 30s, your cell rejuvenation will start to plateau or decrease.” – Erica Ziel
“Our fascia will form in the direction that movement is made.” – Erica Ziel
“Work on your body for the long haul.” – Erica Ziel
“Move better.” – Erica Ziel

Amy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. She joins us to teach you how to stand up for you, deal with negativity, discover emotional intelligence + embrace your body! In our conversation we cover...

How Amy started on her path of empowerment
Standing up for yourself with kindness + compassion
Not being afraid of fear
Are you responsible for how other people feel?
Mom guilt – changing the way you use the word ‘guilt’
Dealing with negative people + staying positive
Raising emotionally intelligent children
Difference between inner critique and intuition
BODY IMAGE

Check out the blog post for more!

Mentioned In This Episode

The Joy Junkie Show
Who's Talking? My Inner Critic? Or My Intuition? How To Tell The Difference | The Joy Junkie Show
7 Ways To Stay Postive Around Negative People | The Joy Junkie Show
The Joy Junkie Website
Follow Amy on Instagram!
Embracing Life's Journey
Gluten-Free... Fad or Lifestyle?
Hereditary vs. Choice. You Have Control Over Your Health.
Follow me on Instagram + Facebook!!

Episode Quotes:

“Breakdown creates the breakthrough.” – Amy Smith
“When push comes to shove, I choose me.” – Amy Smith
“You are responsible for your intention, not your reception.” – Amy Smith
“Life is about perception.” – Erica Ziel
“I will not allow my silence make me a liar.” – Amy Smith
“Anger is a surface emotion, underneath lies the truth.” – Amy Smith
“Feel into your decisions.” – Amy Smith
“Get out of your head and get into your body.” – Erica Ziel
“Pain is messaging.” – Amy Smith
“Your body is doing the best it can given what you are putting into it.” – Amy Smith
“Look at your body with compassion.” – Amy Smith
“Work on loving yourself as you improve your situation.” – Amy Smith

How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast!

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Mentioned In This Episode:

David Lesondak, Fascia: What It Is and Why It Matters
It's Time To Part With Your Back Pain
Knocked-Up Fitness Prenatal Membership
Why Pregnancy Is The Best Time To Start Learning About Your Core
Pelvic Floor + More With Solange Ross
Wrap Battle | What Wrap Does Your Core Need After Baby
Bulletproof Coffee
6 Diastasis Recti Questions Answered
Dry Brushing + Detoxing
How To Check For Diastasis Recti

Quotes From This Episode:

"No matter how slow you go, you are still lapping everyone on the couch."
"Focus on how your body is feeling." - Erica Ziel
"Embrace where you have been." - Erica Ziel
"Stop looking at the scale." - Erica Ziel
"We have to allow expression." - Erica Ziel
"Allow the process to begin because the recovery process is the same." - Erica Ziel
"It takes time to heal your body." - Erica Ziel

Creating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover...

How creating space can decrease aches + pains in your body
Awareness of how your body is moving + the space it's creating
How your fascia can help to create more space
Being fascially strong is > being muscularly strong
How to move your body from head to toe in order to feel and create more space

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Mentioned In This Episode:

Visit the blog post for more information on this episode!
David Lesondak, Fascia: What It Is And Why It Matters
Mid-Back Makes You Stronger
Choose To Be Grateful With Angela Mader

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From This Episode:

"Everything is energy. That’s all there is to it. Match the frequency of the reality you want and you cannot help getting that reality. It can be no other way. This is not philosophy. This is physics.”
"We have the ability to change our energy. Improve our energy." - Erica Ziel
"You fascia will move in the direction your body moves." - Erica Ziel

Lane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world.

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Main Points From Today’s Episode:

Lane’s autoimmune journey
Infertility – what you can do about it
Recognizing what you need + creating your mantra
Benefits of hemp and CBD oil

Mentioned In Today's Episode:

Lane's Website
FREE download to learn how hemp oil can help you!
Upgraded Woman Facebook Group
Hemp Upgrade Facebook Group
Lane's Instagram
Embracing Life's Journey

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From Today’s Episode:

“Take your health into your own hands.” – Erica Ziel
“Don’t settle for a diagnosis.” – Erica Ziel
“We have to create our own messaging. We have to be stronger than the body.” – Lane Kennedy
“Our bodies rule us.” – Lane Kennedy
“Mind. Diet. Plant Medicine. Those three things are not separate pillars, they are woven together.” – Lane Kennedy
“Meditation is medicine.” – Lane Kennedy
“Get in touch with yourself. Because that is when the healing begins.” – Lane Kennedy

The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless!

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Main Points From This Episode:

It is more than just when you are exercising
Awareness
Overthinking
Small movement leading to big results
Releasing emotion in our fascia
Breathing + moving + connecting, oh my!

Mentioned In This Episode:

The Core Rehab Program
Knocked-Up Fitness Membership
How To Do Pelvic Tilts
Choose To Be Grateful With Angela Mader
Yoga, Movement And Purpose With Kristin McGee
Check out the blog post for more on this episode!

Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle!

Quotes From This Episode:

"Concentrate on the correct movement each time you exercise, lest you do them unproperly you lose all vital benefits." - Joseph Pilates
"Forceful movement is the opposite of mindful movement." - Erica Ziel
"There is no limit to what your capabilities are." - Erica Ziel
"Fascia is stronger than muscle." - Erica Ziel
"We can always connect deeper with our bodies." - Erica Ziel

I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover...

What is an umbilical hernia?
What can cause an umbilical hernia?
How do I know if I have an umbilical hernia?
Is surgery my only option to heal my umbilical hernia?
What can I do to prevent an umbilical hernia?

If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!

Mentioned In This Episode:

The Core Rehab Program
6 Diastasis Recti Questions Answered
David Lesondak, Fascia: What It Is And Why It Matters
Fascia + Collagen... The Dynamic Duo
Mid-Back Makes You Stronger
Myths About Ab Training
Get Your Gut Moving With These Hacks
How To Check For Diastasis Recti
Knocked-Up Fitness Membership

For more information on this podcast, check out the blog post!

Quotes From This Episode:

"Take care of your body. It's the only place you have to live." - Jim Rohn
"20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins
"Check in with your body." - Erica Ziel
"Be aware of what your body is telling you." - Erica Ziel
"You can't cheat your way out of creating new fascia." - Erica Ziel
"Be kind to ourselves. Be kind to our body." - Erica Ziel

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Detoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush.

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Main Points From This Episode:

What is your lymphatic system and why is it important
What can I do to improve my lymphatic system
Benefits to dry brushing
How to dry brush + how often

Mentioned In This Episode:

David Lesondak, Fascia: What It Is and Why It Matters
Fascia + Collagen... The Dynamic Duo
Finding YOUR Breath + Gratitude with Sarah Reese
Sarah Reese's Top 10 Healthy Hacks
The Core Rehab Membership

Quotes From This Episode:

"I believe that the greatest gift you can give your family and the world is a healthy you." - Joyce Meyer
"Your skin is the largest organ in your body as it plays a key role in detoxification of your body." - Erica Ziel
"Brushing the skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture, as the hot water in the shower can." - Cleveland Clinic
"Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates

This is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path.

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Main Points From This Episode:

Gratitude for where you have been because it has gotten you here today
Don't be stuck in the past because it won't allow you to move forward
One day at a time; one foot in front of the other
It's not about being perfect because these imperfections that we all embody make us who we are.

Mentioned In This Episode:

The Core Rehab Membership
Knocked-Up Fitness Membership
Prenatal + Postnatal Exercise Specialist Course and Certification
Check out more on this podcast by visiting the blog post!

Quotes From This Episode:

“The only impossible journey is the one you never begin.” – Tony Robbins
“We have to work on not allowing our past to hold us behind for the potential that we have now and for the future.” – Erica Ziel
“Don’t judge each day by the harvest you reap, but by the seeds that you plant” – Robert Luis Stevenson
“Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.” – Johann Wolfgang von Goethe
“A journey of a thousand miles begins with a single step.” – Lau Tzu
“The key to realizing a dream is to focus not on success, but significance. And then, even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey
“If we are always thinking in our head, we might miss some things that we feel in our heart.” – Erica Ziel

In this episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in this episode, I give you the tools in my Core Rehab Program where you will work to apply these principles to your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.”

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Main Points From This Episode:

You DON’T need surgery to heal your back pain
How to pick things up from the ground properly to avoid pain in back
Lengthening (Instagram link) your spine
The tools learned in Core Rehab can help reverse and PREVENT your back pain
Head positioning affecting your posture without you knowing it
Low back pain is preventable
Untuck your butt!!
Mindset

Mentioned In This Episode:

Watch the YouTube video here!
Picking Up | 6:37
Head Positioning | 15:15
Chest Opening | 16:07
The Core Rehab Program
Untuck Your Butt
Midback Podcast
David Lesondek Fasica Podcast
For more information, check out the blog post!

Quotes + Stats From This Episode:

“If I want what I’ve never had, I have to do what I’ve never done.” – Thomas Jefferson
“31 million Americans have back at any given time.” – American Chiropractic Association
“Back pain is the single leading cause of disability worldwide and is one of the most common reasons for missed work.” – American Chiropractic Association
“80% of people will experience back pain at some point in their life, this equates to costs in excess of $100 billion each year.” – The University of North Carolina
“Those with neck or back pain spend approximately 60% more on their health care per year than those that do not have pain.” – American Chiropractic Association
“It’s not a quick fix and there is no pill in the world that’s going to do it for you.” – Erica Ziel

This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle.

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Main Points From This Episode:

There are so many factors in our life that we have control of
What is epigenetics? – expressions of genes
How can we turn our genes on and off? What YOU have control of!
My top 10 tips for taking control of your health

Mentioned In This Episode:

Annie Tinker's podcast episode on over exercising
Sarah Reese's podcast episode on finding your breath
Butcher Box -- Click here to save $20 off your order + FREE bacon
Vital Choice -- Click here to save 10% off your order
Knocked-Up Fitness Membership
The Core Rehab Program
Two fasica podcasts
f.lux
Blue blocker glasses -- this set has one for the day and night to decrease eye stress
Simply Divine Botanicals
Click here to save 30% off through 23 and Me
Learn more on this episode by checking out the blog post!

Quotes + Stats From This Episode:

“The moment you change your perception is the moment you rewrite the chemistry of your body.” – Dr. Bruce Lipton
“20% of your health is made up from your hereditary genes.” – American Holistic Health Association
“Working up a sweat is a great, natural detox for the body.” – Erica Ziel

*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.

TrueDark Classic Twilight and Daywalker box set - Protect your eyes, sleep and performance with new, patent pending technology

In this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey.

Main Points From This Episode:

Life’s journey that leads you to new insights + transformation
Fitness from the inside, out
Body image in the health + fitness industry
Yoga healing her body + mind
Mind Valley
Feeling good about your mind, body + environment while being able to sustain it
How much are you criticizing vs. how much are you appreciating

Quotes From This Episode:

“A mindset shift is something that we are all capable of.” – Erica Ziel
“Enjoy your body.” – Carla Egurrola
“You need different things at different phases of your life.” – Carla Egurrola
“When you push, your body will push back.” – Carla Egurrola
“Be grateful for what your body can do.” – Carla Egurrola
“80% of success is psychological.” – Tony Robbin

Mentioned In This Episode:

Carla’s Website
6 Phase Meditation App
Mindvalley
Yoga From The Inside Out By Christina Sell
David Lesondek Podcast Interview
Pre + Postnatal Exercise Specialist Course
The Core Rehab Program
For more information on this episode, check out the blog post
Follow me on Instagram + Facebook!!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Yoga from the Inside Out: Making Peace With Your Body Through Yoga

Those aches + pains DON’T have to come with pregnancy. You have so much control over what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and postpartum. I teach all of this in my prenatal membership to help you feel your best during pregnancy.

Did I mention that you also get a superpower while you’re pregnant? This superpower is activated with movement. Taking advantage of this superpower has the potential to help make your core stronger and push baby out faster with minimal tearing.

Feel empowered during your pregnancy, supermom, and get moving!!

Main Points From This Episode:

You CAN workout during pregnancy + there are SO MANY benefits
Pregnancy superpower
The power of the pelvic floor
Posture during pregnancy
Learn to release + relax to potentially MINIMIZE tearing
Connect your core correctly
How your core strength can impact your labor for the better
Pregnancy exercise guidelines
Use pregnancy as a time to prepare you for recovery after baby

Quotes From This Episode:

“Just because an exercise is modified, doesn’t mean it’s easier. It could mean it’s more effective.” – Erica Ziel
“Pregnancy is the best time to strengthen your core.” – Erica Ziel
“It all comes back to the core.” – Erica Ziel
“Knowledge is power.” – Erica Ziel
“Strengthen your core appropriately during pregnancy.” – Erica Ziel
“Improve your quality of life.” – Erica Ziel

Mentioned In This Episode:

Knocked-Up Fitness Monthly Membership
Ab Myths Episode
David Lesondek Fascia Episode
Fascia + Collagen Episode
Solange Ross Pelvic Floor Episode
The Knocked-Up Fitness Guide To Pregnancy Book
Belly To Spine Video
The Core Rehab Program
Diastasis Recti Episode
Prenatal + Postnatal Exercise Specialist Course
Should You Be Running During Pregnancy?
Coning Of The Belly Video
Knocked-Up Fitness Instagram + Website
FREE Safe + Effective Core Exercises for Pregnancy
For more information on this episode, check out the blog post!
Follow me on Instagram + Facebook!!

The Knocked-Up Fitness Guide to Pregnancy

It was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule.

Main Points From This Episode:

Rebecca’s Pilates suspension method
How she incorporates it in her training
The importance of a Pilates practice
Balancing life as a working mom
Social media morphing the effectiveness of exercise
Rebecca’s health hacks

Quotes From This Episode:

“The mind when housed within a healthful body possesses a glorious sense of power.” – Joseph Pilates
“I want you to get excited about fitness again.” – Rebecca Beckler

Mentioned In This Episode:

TRX Suspension Trainer Kit
See Where Rebecca Will Be Training Next!
Rebecca’s Books
Jen Chesnut’s Podcast Interview
Rebecca’s Website
Erica's Pre and Postnatal Exercise Specialist Course
Follow me on Instagram + Facebook!!
For more information on this episode, check out the blog post!
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

TRX GO Suspension Trainer and the Go Bundle - for the Travel Focused Professional or any Fitness Journey, TRX Training Club App

In this episode, I am bringing awareness to kids’ nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children.

Main Points From This Episode:

Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond
What your child is eating could affect their behavior, development and how they look at food for the rest of their lives
Kids need to eat FAT – WE ALL need to eat FAT for our brains
Being aware of what we are feeding our children
My tips on how to encourage your kids to eat healthy foods
Keeping healthy eating positive by educating our children
Look at the labels!!

Mentioned In This Episode:

Gluten Free… Fad or Lifestyle Change?
Core Nutrition Program
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
For kid-friendly, gluten-free recipes, check out the blog post!
Follow me on Instagram + Facebook!!

The time got away from Didi and I’s conversation about how the cycles of the moon can relate to your cycle. Energies flow from all around us, we need to pay attention to which ones are telling us something. Because there is a power in finding your flow and which energy your body creates.

Main Points From This Episode:

Miscarriage
Depression after baby
How cycles of the moon relate to your cycles
Stress on your body before baby, during pregnancy + postpartum
Divine masculine and divine feminine and the energy that your body creates and has
Finding your flow

Mentioned In This Episode:

Divine Friend Sisterhood Community
The Moon Cycling Journaling Course
A Mothers Wish + New Moon Intention Bracelets
Core Rehab Program
Wild Feminine by Tami Lynn Kent
Follow Didi on Instagram
Follow me on Instagram + Facebook!!
Didi’s website
For more information on this episode, check out the blog post!

This is the conversation we have all been waiting for (or maybe just me, ha!) David Lesondak and I’s shared obsession is… can you guess it… FASCIA!! Join us as we talk about many topics and how they are all connected to fascia.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

My hype about fasica revealed
What fascia is and does for your body
Collagen + fascia connection
Visualization
The importance of glia
Why you should NOT stretch your IT band
How autoimmune, immunity and inflammation of the body relates to fascia
What fibroblasts tell your body
Research conversation and how it is expanding the knowledge on the human body
Proprioception + interoception
Having an open mind to the changing image of the human body

Mentioned In This Episode:

Fascia: What It Is and Why It Matters
- For a limited time only, orders placed directly with the publisher will be eligible for a special discount of 15 percent off the list price of David Lesondak’s new book Fascia: What It Is and Why It Matters. Buy direct from the publisher with code CoreDL18. Free shipping to all US addresses.
Fascia + Collagen Podcast
Core Rehab Program
- LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018)
United States Integrated Medicine Facilities
David’s Website
Gil Hedley: Fascia and Stretching: The Fuzz Speech
To learn more on fascia, click here!
Follow me on Instagram + Facebook!!
For more information on this episode, check out the blog post!

Quotes From This Episode:

“Fascia keeps everything interconnected, but also keeps it separate at the same time.” – David Lesondak
“Fascia is designed to help support whatever we are doing with our bodies.” – David Lesondak
“Perhaps it is time we start rethinking the way we think the human body is structured.” – David Lesondak
“You still have to do the work, even if it’s meant to be.” – David Lesondak
“About 50% of your collagen turns over and builds new cells based on how you are using your body.” - David Lesondak
“Get a sense for how the little parts fit into the big picture.” - David Lesondak

I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

My education journey with nutrition
How I used to eat
What you should be eating to fuel your body
How often you should eat
Intermittent fasting
The way I advise that you should eat

Mentioned In This Episode:

Core Rehab
- LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018)
Gut Hacks Podcast
Gluten-Free Podcast
Angela Mader's Podcast
Follow me on Instagram + Facebook!!

Quotes From This Episode:

“It's not a diet, it’s a lifestyle.” – Erica Ziel
“I challenge you to start to listen to your body.” – Erica Ziel

Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way your self-confidence is seen through the world.

Main Points From This Episode:

The importance that your mid-back plays for your overall health + wellness of your body
The proper way to hold your shoulders
How are you standing, sitting and moving?
Improve how your neck, back and core feel
My favorite exercises to help you start working that mid-back!

Mentioned In This Episode:

Fascia Podcast
Watch the YouTube video HERE!
Follow me on Instagram + Facebook!!
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
For more information on this episode, check out the blog post!

Quotes In This Episode:

“Be fearless in the pursuit of what sets your soul on fire.” – Jennifer Lee
“The way that you hold your body can change how you feel.” – Erica Ziel
“It takes time to create new habits.” – Erica Ziel
“Posture matters.” – Erica Ziel

To be successful, it takes a certain mindset. One that visualizes an outcome and radiates positivity. Your mindset has the potential to determine your outcome, because as Henry Ford once said, “whether you think you can or you think you can’t – you’re right.”

Main Points From This Episode:

Our mindset dictates where we are going to go
Bring in positivity, keep out the negativity
Focus on that silver lining
Shifting our mindset to a more positive outcome
Visualization
What this does for our mind

Mentioned In This Episode:

Core Rehab Program
Check out Angela’s podcast to learn more about how our body holds our emotions
Watch the YouTube Video HERE!
Follow me on Instagram + Facebook!!
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Jaime Fleres comes on the podcast to talk us through writing about your birthing story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not; what matters is that you have a story to tell… and it’s yours.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

The best time to write your story is when you are called to
Why it’s important to reflect on your birthing story (giving birth, adoption, birth loss) through the eyes of a mother, father or partner
Honoring what you have gone through – the good, the bad and the ugly
Gaining perspective on your birth story as it is never static
Jaime’s writing process that she teaches

Mentioned In This Episode:

For more information on this episode, check out the blog post!
Birth Your Story: Writing About Your Birth Matters
Jaime Fleres Website
Erica’s Book
Follow me on Instagram + Facebook!!

As a business owner, mom, wife, trainer (and the list goes on!) I understand the go, go, go lifestyle. It is easy to get caught up in the hustle and bustle of your own life, so much so that you forget to give every aspect in your life the attention that it deserves. With this episode, I am going to give you ten of my tips to help balance your life.

Mentioned In This Episode:

The Core Rehab Program
For more information on this episode, check out the blog post!
Follow me on Instagram + Facebook!!

Episode Quotes:

"Very little is needed to make a happy life. It is all within yourself, in your way of thinking." - Marcus Aurelius
"Action expresses priorities." - Mahatma Gandhi

Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted. Shakira said it first, your hips don’t lie!!

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Main Points From This Episode:

The roll your pelvis plays as it relates to your hips
Strengthen stability of legs after knee surgeries through the power of your hips
How to properly move in order to avoid pain in your body
Changing the way you do common exercises to make them more effective
Small adjustments can make big results

Mentioned In This Episode:

The Core Rehab Program
Fascia Podcast
YouTube Channel
Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
For more information on this episode, check out the blog post!

Episode Quotes:

“An inch of movement will take you further than a mile of intention” – Dr. Steve Maraboli
“The more you do it, the more it becomes a habit.” – Erica Ziel
“Pulsing helps to stimulate the fascia.” – Erica Ziel

I share some simple tips and basic knowledge on how to minimize inflammation in your body and how inflammation is actually affecting the way your body functions.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

How inflammation can be affecting your body
Tips on how to decrease inflammation

Mentioned In This Episode:

Core Rehab Program
Gluten Free Podcast
Gut Hacks Podcast
For more information on this episode, check out the blog post!
Follow Me on Instagram + Facebook!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Grab your tissues!! Angela joins us to share her story about the power of overcoming. She tells us how it is important to get the right mindset and that starts by knowing that you can do it. We go into detail about how your body holds onto trauma through your fascia. You need to listen to your body and wait for it to tell you that it’s ready, otherwise you are only hurting yourself.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

More about Angela’s products and how they came about through the events in her life
Dealing with eating disorders and over-exercising
Turning a hurt into an opportunity to help
How our body holds onto trauma
Shifting your mindset to better yourself
Gratitude for what you have and what you have been through

Mentioned In This Episode:

Gratitude Journal
Eat Fit Kit
Fitlosophy Planner
For more information on this episode, check out the blog post!
Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Do you ever have that gut feeling? Not your intuition, but the one where you feel backed up, bloated and your stomach aches? You don't have to live like that!! Gut function is so important for the overall health of your body and I am here to give you some hacks on how to get your gut moving!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Annie Tinker is a coach for my Knocked-Up Fitness pregnancy membership. We both share our experience with over exercising and how that affected our bodies. We also dive into how nutrition can change the way you feel as she lets us in on a few of her health hacks.

Follow Me on Instagram + Facebook!!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

The effects of over exercising
The problem with a calorie in, calorie out diet
How nutrition can change the way your body feels from the inside, out
Bringing awareness to how your body is feeling with through movement + nutrition
BONUS: Annie’s hacks to living a healthier lifestyle

Mentioned In This Episode:

Knocked-Up Fitness Prenatal Monthly Membership
Check out Annie’s recommended products HERE
Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

“That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and diastasis recti while minimizing your aches + pains!

Main Points From This Episode:

Fascia, core function, movement
How Core Rehab can better YOUR life!
You can heal your body and prevent aches + pains
The healing of umbilical hernias + diastasis recti
Working from the inside, out
Gut function

Mentioned In This Episode:

The Core Rehab Program
Fascia Podcast
Diastasis Recti Podcast
Core Rehab Q + A
For more information on this episode, check out the blog post!
Follow Me on Instagram + Facebook!!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Is it time for you to break up with your current ab training? I'm sure it is, and you aren't the only one!! Listen to this episode as I take you through some myths that your abs need to hear – just because you were once taught a certain way to do a movement, doesn’t mean that that is the most optimal way to move your body.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Main Points From This Episode:

Core Rehab Program NOW OPEN!
Correcting the myth of belly to spine
How crunches are damaging your core + how to engage your core properly through ‘crunches’, planks and rotation
Making ‘Ab Vacuuming’ EFFECTIVE for your body

Mentioned In This Episode:

The Core Rehab Program
Like us on Facebook
Follow us on Instagram
For more information on this episode, check out the blog post!
Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

We have Jen back on the podcast for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core. Jen is a moderator of my Core Rehab Program and wants all moms to know that suffering from incontinence, pelvic floor dysfunction, aches and pains don't have to come after having a baby!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Start improving your core today with my Core Rehab Program!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey.

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

My Programs:

Knocked-Up Fitness Prenatal Membership
The Core Rehab Program
Prenatal + Postnatal Exercise Specialist Course + Certification

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Dear Fascia, you sound interesting, but what are you? I am here to let you in on what fascia is and the role that it plays in your body’s movement + development!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from this episode and start implementing it into your life today!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Sarah is an expert in all things yoga + breath and she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here’s to the unknown!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten-free lifestyle!

For more information on this episode, check out the blog post!

Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.

For more information on this episode, check out the blog post!!

Follow Me on Instagram + Facebook!!

Mentioned In This Episode...

Prenatal Yoga Sculpt DVD
The Core Rehab Program
Knocked-Up Fitness Monthly Membership

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Knocked-Up Fitness Prenatal Yoga Sculpt DVD

I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.

For more information on this episode, check out the blog post!!

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Programs Discussed

The Core Rehab Program
Knocked-Up Fitness Monthly Membership

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode… Why wait to start making these life changes for your body?

For more information on this episode, check out the blog post or The Core Rehab Program!!

Follow Me on Instagram + Facebook!!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

People ask me all the time, what do I need to start doing to nourish my body correctly? So, in this episode, I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from this episode and start implementing them into your life today.

For more information on this episode, check out the blog post!!

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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE come from. Let’s start talking!

For more information on this episode, check out the blog post!

Follow Me on Instagram + Facebook!!