How Many Carbs Do You Have Left?: Recent Episodes
Serdar Tuncali
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.
What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?
In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.
In this episode, I explain how to calculate your macros for the most effective fat loss.
In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?
In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?
In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.