Joyful Leadership: Recent Episodes
Joey Joyful
Reading an article I wrote and published on Medium.com/joeykasz. Here is the link to the article on medium. https://link.medium.com/f3Jz43Vao2
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Une courte méditation d’enracinement. Peut être utilisé peu importe l’heure de la journée, mais est favorable en début de journée. 8 minutes
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Pause - be Present - Proceed. Adaptes from the University of Wisconsin School of Medicine, Family Medicine.
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Possibly the shortest meditation ever.
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A short grounding meditation. No meditation experience required. Simply sit comfortably either on a chair or cushion and follow the instructions provided. 1 Joyful meditation coming up.
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20 minutes body scan meditation
You can either sit or lie down
Eyes open or closed
Follow what I say to the best of your attention
If you get distracted, that's fine, just refocus on where we are when you notice the distraction
That's meditation
link to my calendar to reserve a time and schedule a Joyful Leadership Chat: https://calendly.com/joeykasz/letsconnect
Send in a voice message: https://anchor.fm/joyful-leadership/message
Joey Joyful by name, Leadership is my game Wellness Champion at his place of work in a corporate setting Joey is helping managers become leaders at work and life by teaching them mindfulness At a young age Joey was in a car accident leaving him with chronic pain to deal with for many years Conventional medicine offered him pills and physio to manage the injury Ultimately he fell down the path of alcohol and cannabis to attempt to ease the pain Bad became worse and he wound up having to rid himself of a few addictions That's when hypnosis, gratitude journaling and 'Meditation saved my life' in his own words Sober for 5 of the last 7 years, he now shows up as a Joyful Leader teaching mindfulness and the neuroscience behind habit change Airline manager in the operations, he shares his experience of integrating holistic practices in the corporate world And how hypnosis, meditation and just plain joyfulness has earned him a place of renown in a corporate setting
Link towards the Cliffton Stengths test: https://store.gallup.com/p/en-us/10108/top-5-cliftonstrengths Link to my calendar for a joyful leadership chat: https://calendly.com/joeykasz/letsconnect
Send in a voice message: https://anchor.fm/joyful-leadership/message