Menopause Management - Dr. Barbie Taylor: Recent Episodes
Dr. Barbie Taylor
Dr. Barbie Taylor, also known as “Menopause Barbie,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has always been helping women.
Proving Estrogen as a Definite Cause of Endometrial Uterine Cancer (YouTube video # 323) to air on Aug. 28, 2023
Just as you have to prove that someone committed a crime in law, you have to prove that an agent causes a cancer in medicine. Do you know what it takes to prove that estrogen actually causes endometrial uterine cancer? In this podcast, I’ll put estrogen to the test, and prove that it definitely causes endometrial uterine cancer.
How to Know if You’re at Risk for Endometrial Uterine Cancer (YouTube video # 322)
Do you know the risk factors for endometrial uterine cancer? If you don’t know the risk factors, how in the world are you going to know if you’re at risk for it? In this podcast tutorial, I will teach you the risk factors so that you don't fret if you’re not at risk, … and you take note if you are.
Incidence & Prevalence of Endometrial Uterine Cancer (YouTube Video 321)
How much do you hear about uterine cancer? Do you have any idea how common it is? And if you don’t hear much about it, do you assume that means it’s uncommon? In this podcast, I’ll teach you some basic statistics about it that you might find interesting even if you don’t like statistics in general.
Anatomy of Your Uterus & Endometrial Uterine Cancer (YouTube Video 320)
If I mention “uterine cancer” with regard to post-menopausal women, what part of the uterus do you envision? Or does it matter? Do you even know the different part of the uterus? What’s at the top? What’s at the bottom? What’s on the outside? What’s on the listen to this podcast and get the anatomical scoop on uterine anatomy for purposes of uterine cancer at menopause.
Collecting and Connecting the Dots(YouTube Video 319)
Everything you learn about menopause constitutes a dot of information. After collecting the dots, your brain naturally tries to make sense of information by connecting the dots. So it’s really important to collect facts rather than fiction. And it’s really important to know the difference between fact and fiction. Most importantly, it’s critical to connect the dots that are factual & omit the dots that are fictional. In thispodcast, I’ll demonstrate the different ways you connect the dots depending on how you get your menopause education.
Hereditary and Non-Hereditary Cancers (YouTube Video 318)
We’ve all heard of hereditary and non-hereditary cancers. And the differences between the two sound obvious enough. But do you know really know how they differ? Most people have gross misconceptions about their differences. In this podcast tutorial, I’ll make it impossible for you to overlook or forget their differences ever again
The War on Cancer (YouTube Video 317) -
What does the “War on cancer” mean to you? Does it conjure up visions of chemotherapeutic drugs, radiation treatments, and surgical procedures? Or maybe you envision public walks, runs, and races for the cure to raise money for research. On what does that research focus? This podcast will address the war on cancer and all its ramifications.
Causes of Cancer (YouTube Video 316) -
What comes to mind when you consider the causes of cancer? Do you automatically think about specific causes of individual kinds of cancer? Or do you reflect on the causes of cancer in general? In this podcast we’ll look at the causes of cancer overall, including the historical aspects of designating causes of cancer.
Emotional Aspects of Cancer(YouTube Video 315) -
In any discussion of cancer, it’s important to talk about the emotional reaction to cancer. There are actually specific, consecutive, and understandable emotional reactions to receiving a diagnosis of cancer. In this podcast, I’ll teach you what they are. You’ll be better prepared if you ever get cancer. And you’ll be a better friend or family member if anyone you know ever gets cancer.
Cancer Assessment(YouTube Video 314) -
Do you know all the things that are included in the process of assessing a cancer? They extend along a timeline from the agent that first causes a normal cell to transform into a cancer cell all the way through survival statistics. Knowing all the steps and their significance is very useful in understanding cancer in general. So that’s what I’ll teach you in this tutorial.
The Multiple Personalities of Cancers (YouTube Video 313) -
In the last podcast, I taught you about the common characteristics of all cancers. But there’s a flip side. Despite the fact that all cancers have some characteristics in common, they also have distinct characteristics that make them behave differently. So, you could say that cancers have multiple different personalities. That’s what I’ll discuss in this podcast.
Common Characteristics of All Cancers (YouTube Video 312) -
There are certain characteristics that all cancers have in common. Do you know what they are? These common characteristics are yet another critical step in understanding cancer in general. In this podcast tutorial, I’ll walk you through the characteristics that all cancers have in common.
Comparison of Heart Attack & Alzheimer’s (corresponding to video 283)-
How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do you focus your menopause management on the most? This podcast will give you more to consider
Comparison of Heart Attack & Osteoporosis (corresponding to video 282) -
What would you cite if you had to list the similarities between heart attack and osteoporosis? And what if you had to list their differences? Would those things be obvious to you? Or might there be some similarities and differences that you hadn’t considered? I assure you that this podcast will bring to light some things that really get your attention.
Common & Uncommon Features of Diseases Due To Estrogen Deficiency (corresponding to Video 281)
If you were to consider the three big diseases due to estrogen deficiency as a whole, which features would you find in common among them? And which would be uncommon? Would you think of the three together differently than you think of them in isolation? This podcast will be the first in a unit that considers the three diseases of estrogen deficiency (heart attack, osteoporosis, and Alzheimer’s) as a whole.
HRT is the COVID of Menopause (corresponding to Video 280A)
Have you noticed how many similarities there are between COVID and menopause? As far as current events go, I find it eerily shocking how the undercurrent of fear is present for both. And that fear changes our reactions. It also leads to all sorts of distortions and undesirable results. In this podcast, I’ll delineate the parallels between COVID and menopause. I think you’ll find it quite interesting.
Overlapping Management Options for Your Heart, Your Bones, & Your Brain (corresponding to Video 280)
Now that we've covered heart attack, osteoporosis, and Alzheimer’s, you might be wondering how in the world to pinpoint the best management options if you have more than one of the three. If so, you’ll love discovering a nifty way to do so in a jiffy. In this video, I’ll show you some tools to make everything easier. And it will be a great segue into our next unit.
Epigenetics of Alzheimer’s Disease (corresponding to Video 279)
Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this podcast tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s … despite your genes.
The Effects of Statin Drugs & NSAIDs on Your Brain (corresponding to Video 278)
I’ve taught you that the risk factors for a heart attack are also the risk factors for Alzheimer’s. Stains and NSAIDs lower your risk for a heart attack. So, does that mean they also lower your risk for Alzheimer’s? In this podcast tutorial, I will address these two categories of non-hormonal medication options as they pertain to Alzheimer’s. It will be a real treat ... or maybe a trick.
Non-Hormonal Medication Options for Preventing or Treating Alzheimer’s -
Are you familiar with the non-hormonal medication options for preventing and treating Alzheimer’s? Did you even know that such medications exist? Well, despite the fact that Alzheimer’s is an untreatable disease, they do. And some of them will really blow your mind. So, listen to this podcast to learn about them.
Alzheimer’s Results From the WHI Study -
Remember when you hear the reports from the infamous WHI study, claiming that HRT increased your risk of Alzheimer’s? Well guess what? You heard a great big lie. In this podcast tutorial, I'll tell you what really happened, and give you the real truth about HRT and Alzheimer’s.
Why Horse Urine Could Save Your Brain -
Sometimes, one particular product has an advantage or a disadvantage over all others. When that’s the case, I make sure you know about its unique characteristic. And that’s what I’ll do in this podcast. It turns out that horse urine could save your brain, and I’ll tell you why.
The Estrogen Window & Alzheimer’s Disease-
Since estrogen is thee hormonal medication option for preventing Alzheimer’s, and since it does an excellent job of preventing Alzheimer’s ... you need to know the specifics about timing, kind, and dosage. And that’s precisely what this podcast will address. It will explain how the estrogen window of opportunity pertains to Alzheimer’s Disease.
Hormonal Medication Options for Preventing Alzheimer’s -
If Alzheimer’s and estrogen loss at post-menopause are related, can you use hormones as a management option to prevent Alzheimer’s? And if you can, which hormones suffice? In this podcast, I’ll explain the logic behind hormonal medication options for preventing Alzheimer’s. This is a must-hear podcast, for sure!
Herbal Options for Preventing Alzheimer’s -
Do you know which herbal options qualify as capable of preventing Alzheimer’s? Knowing things like this are what make the difference between successful and unsuccessful brain preservation. In this podcast, I’ll present the herbal options that are contenders, and tell you the facts about each.
Vitamin, Mineral, and Supplement Options for Preventing Alzheimer’s-
Don’t you want to know if there are vitamins, minerals, or supplements that are pertinent to Alzheimer’s? And don’t you want to know their limitations so that you don’t expect more from them than they can deliver? Well, that’s what you’ll learn in this podcast tutorial. I’ll tell you about all the options ... and what you can expect from each.
Effects of Rhythms, Routines, and Ruts in Preventing Alzheimer’s -
Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this podcast, I’ll explain how each of the three Rs has good and bad sides, and how each affects your brain.
Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s -
As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this podcat. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s. It’s just the bottom line for those who like quickies.
) Worst Foods on Planet Earth for Your Brain -
Which foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this podcast, I will present the actual worst foods on Planet Earth for your brain. And you’ll get to see how close they come to the worst foods in your own kitchen, and consider how bad they are for your brain.
Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s
Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might the consequences be of failing to give your brain what it wants? I'll address all these things in this podcast.
The Connection Between Diabetes & Alzheimer’s
Have you ever thought of Diabetes and Alzheimer’s as being connected? It might surprise you to discover that Alzheimer’s has actually been called Diabetes Type 3! And for very good reason. This podcast will explain why.
Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease
We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of their ability to prevent Alzheimer’s Disease? In this podcast I’ll tell you.
Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s
There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that makes a food “anti-oxidant” or an “anti-inflammatory” food? I’ll tell you all these things in this podcast.
Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s
You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit it equally? In this podcast, I’ll address all these things.
14 Factors Determining Your Dietary Options for Preventing Alzheimer’s
What determines whether or not a dietary option is good for preventing Alzheimer’s? It isn't just one thing, that's for sure! In this podcast, I’ll address 14 different factors that you have to consider in designating the best foods and eating habits for preventing Alzheimer’s.
The 4 Ss of Alzheimer’s Prevention: Stress, Sleep, Socialization, & Sobriety
Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this podcast tutorial, I’ll teach you how they each contribute to your risk of Alzheimer’s individually as well as collectively. And I’ll tell you how to decrease your risk of Alzheimer’s by managing them.
) General Principles of Exercise for Preventing Alzheimer’s
Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kindof exercise that suffices to prevent specific diseases. In this podcast tutorial, I’ll discuss the general principles of exercise for preventing Alzheimer’s. You’ll learn some very surprising facts.
Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack
Did you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this podcast, I’ll explain why there’s an overlap in the risk factors for these two diseases, and explain why you can prevent Alzheimer’s by decreasing your risk for heart attack.
Preventing Alzheimer’s With More Focus & Less Distraction
How much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again! Focus and distraction have a huge impact on your risk for Alzheimer’s. In this podcast, I’ll tell you how to prevent Alzheimer’s with more focus and less distraction.
How Brain Ruts Can Cause or Prevent Alzheimer’s
Ruts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts, or behavioral ruts. And they have an impact on your risk for Alzheimer’s, too. Listen to this podcast to understand the significance of all kinds of ruts.
Embarking on New, Different, and Difficult to Save Your Brain -
You have to do new, different, and difficult things to save your brain from Alzheimer’s Disease. But, do you know what that means in actuality? Most people have a very inaccurate conception of those three words when it comes to saving their brain In this podcast, I’ll make sure you aren’t one of them.
How to Prevent Alzheimer’s by Using Your Brain -
If I told you that you can prevent Alzheimer’s by using your brain, would you know precisely what qualifies as sufficient? If you’re like most people, your tendency would be to do something that is entirely inadequate. This podcast will teach you the specific requirements to avoid falling short ... and ending up with Alzheimer’s.
Lifestyle Options for Preventing Alzheimer’s Disease -
Do you know the lifestyle options that can serve to prevent Alzheimer’s? Knowing what they are is so powerful in enabling you to avoid it. And not knowing them is such a set-up for getting it. In this podcast, I will give you an overview of all the lifestyle options we’ll be addressing in upcoming podcasts on lifestyle options for preventing Alzheimer’s.
Research on Alzheimer’s and HRT
Have the various research studies on Alzheimer’s and HRT confused you? Do you find yourself wondering whether HRT prevents Alzheimer’s or causes Alzheimer’s? If so, you’ll love listening to this podcast, in which I present all the studies so that you can erase the confusion.
) The Effect of Different Types of Menopause on Your Risk for Alzheimer’s
Let’s see, there’s premature menopause, non-premature menopause, gradual menopause, and sudden menopause. Do you think the type of menopause you have has any effect on your risk for Alzheimer’s Disease? Listen to this podcast to find out.
The Effect of Menopause on Your Brain
Do you know what the effect of menopause is on your brain? It’s all based on basic science. Knowing the science can help you manage your menopause in a way that prevents Alzheimer’s. In this podcast, I'll teach you all about the connection between the two.
) The Effects of Estrogen & Progesterone on Your Brain
Have you ever stopped to analyze the effect of estrogen and progesterone on your brain function? Were there certain times during your menstrual cycle when your brain functioned better than at other times? How did it function during pregnancy? And what about during peri-and post-menopause. Maybe there’s a reason that menofog fuzzy brain is so common. Tune into this podcast to hear all about this.
) Genetics of Alzheimer’s
You’ve probably heard of genetic mutations for Alzheimer’s Disease. But do you know how many of them there are and how they differ? They are certainly not all the same with regard to the effect they have on your risk. And knowing their differences can be vital in preventing Alzheimer’s. So listen to this podcast to learn what you need to know.
) Brain Build-Up & Break-Down with Age
If you had to describe the typical pattern of brain build-up and break-down with aging, would you be able to do it? Do you think your brain builds up to a certain point in life and then starts to break down? Do you think it plateaus? Or do you think it builds up more and more the older you get? Listen to this podcast to find out.
Normal & Abnormal Brain Aging
There are so many annoying things that you notice as your brain ages! You fish for words, forget things, and get distracted easily. Are these things normal? Or do they imply eventual Alzheimer’s? Is there anything that gets better as your brain ages? This podcast will explain what happens with normal and abnormal aging of your brain
How to Know If You’re At Risk For Alzheimer’s Disease
Do you know the risk factors for Alzheimer’s Disease? In other words, do you know how to determine if you’re at risk for it? Well, that’s precisely what I’ll cover in this podcast. You’ll get the whole list of all the things that contribute to your likelihood of getting Alzheimer’s ... which will form the basis of many of your options for preventing it.
Incidence, Prevalence, & Social Impact of Alzheimer’s Disease
Do you know how common Alzheimer’s is? The actual numbers will shock you. And so will the social impact it has on caregivers and society. This podcast will give you a real feel for the magnitude of the problem.
Symptoms & Diagnosis of Alzheimer’s Disease
Do you know the pattern of memory loss in Alzheimer’s? Do you know which memories you lose first? Which memories stay and which ones decay? This podcast will teach you the logic behind the symptoms and diagnosis of Alzheimer’s Disease.
Alzheimer’s Pathology
Do you know the actual pathology that causes Alzheimer’s? What actually goes wrong in your brain? Understanding this goes a long way in helping you to avoid Alzheimer’s. In this podcast, I'll explain the actual changes that occur in your brain to cause Alzheimer’s.
Different Kinds of Dementia
Did you know that there are many different kinds of dementia? Can you name some of them? In order to understand Alzheimer’s Disease, it’s wise to first understand dementia in general. And this podcast will teach you everything you need to know.
Different Kinds of Memory
Have you ever stopped to think about all the different kinds of learning and memory your brain can perform? If you had to name or describe them, could you? This podcast will present them all, and maybe raise your awareness about some you’ve forgotten.
Brain Anatomy
To understand what happens with Alzheimer’s you have to know at least a little bit about the anatomy of your brain. So, in this podcast I’ll teach you my version of brain anatomy ... which is unlike any anatomy lesson you could possibly imagine. You’ll be shocked to discover that you can understand this anatomy lesson without even seeing any model or picture of a brain.
How Your Brain Builds Up & Breaks Down
Have you ever considered how your brain builds up… breaks down? It’s really like any other building. How well you construct it makes all the difference in determining how well it can withstand the blows of life. This podcast will explain all the steps in how you build up (or break down) your brain.
It’s a Matter of Grey & White airing Jan. 3, 2022“It’s All a Matter of Grey and White.” That’s the title of this podcast. Do you know what the “grey” and “white” designate? Do you know how they differ? In this podcast I’ll explain how your grey matter and white matter ... matter. And this podcast will set the stage for future podcasts on Alzheimer’s Disease.
The Basic Building Block of Your Brain
This is the beginning of a big unit on Alzheimer’s Disease ... a disease of the brain. And the very first thing you need to understand in order to understand a disease of the brain is the basic building block of the brain. That's what this podcast will address. And it will set the stage for your ability to learn everything that follows in future podcasts on Alzheimer’s. So, can you name the basic building block of your brain?
The Tree in the Room
Have you ever heard the expression “the elephant in the room” to refer to a phenomenon which everyone ignores even though it’s the most obvious thing in the room? Well, I like to think of menopause as a tree in which the trunk is estrogen deficiency and all the branches are the consequences of estrogen deficiency. And it just so happens that people ignore the tree in the room just as much as they ignore the elephant in the room, ... or more.Listen to this podcast to learn what I mean.
The Tree of Menopause
I know the title “The Tree of Menopause” sounds a bit strange. But, using a tree as an analogy, this podcast will show you just how apropos it is. While you’ll probably never look at a tree the same way again, you’ll also never forget about your tree of menopause.
Menopause as a Public Health Issue
Do you know what constitutes a “public health issue”? It’s anything that affects a large portion of the population in a significant way. It ranges from smoking to seat belts to diseases. And the question I address in this podcast is, “Why isn’t menopause on the list of public health issues?” Don’t miss it.
Menopause is THE Most Neglected Topic on Earth
Have you ever given any thought to just how terribly neglected the topic of menopause is? Whether you consider on an individual, familial, or societal level, menopause is undoubtedly THE most neglected topic on earth. In this podcast, I'll explain just how bad it is.
Tools for Determining Overlapping Management Options for Your Heart and Bones
If you have more than one disease for which you are at high risk...and you want to know all the options for reducing your risks for both diseases, what's the best way to discover them?
Well you can read my book, watch the seminar DVDs or webinars, both of which will take quite a bit of time and dissection. Or you can just get my nifty slide chart and see them all in a flash. In this podcast, I'll present the slide chart and other educational tools that will help you earn all your options.
Deficiencies in the Care of Women with Deficient Bone
Do you have an idea just how deficient the care is for women with deficient bone?
From ignorance on the part of women to idiocy on the part of the medical system, the deficiencies are numerous and ludicrous. Listen to this podcast to learn all about them.
How Osteoporosis Management Options Contribute to Bone Quantity vs Bone Quality
We've looked at how osteoporosis management options contribute in terms of prevention, intervention, or fixin'. In this podcast I'll teach you how they contribute in terms of improving your bone quantity or bone quality. Care to guess which is more important?
All Options for Osteoporosis Management Do NOT Provide the Same Benefits
Using the right kind of management option for osteoporosis is like staying in your lane. Each option can accomplish certain goals. And, as long as your situation is one that is well served by those goals, you’ll be fine. But if you get in the wrong lane, you're doomed. Tune in to this podcast to get the details.
Why no Testing, Prevention, or Treatment for Low Bone Mass?
If you put everything about the subject of menopause in perspective, you will see that not too few women are getting bone density tests, preventive therapy, or treatment for low bone mass. And there are a number of reasons why. In this podcast, I’ll delineate them all.
What Happens When You Stop Taking Treatment to Prevent or Replace Bone Loss?
Now that you’ve learned that bone loss is entirely due to estrogen loss at post-menopause, what happens if you take estrogen replacement or some other medication to prevent or replace bone for a while ... and then stop it? Does your increased bone density last, or does it disappear? That’s what this podcast will address.
Guidelines for Treatment of Osteoporosis
Just as there are guidelines for screening for osteoporosis, there are also guidelines for treatment of osteoporosis. But, the screening guidelines donot serve you well in diagnosing osteoporosis early. This podcast will address how well the treatment guidelines serve your needs ... or not.
Non-Hormonal Medication Options for Preventing and Treating Osteoporosis
No woman should ever suffer with osteoporosis or fractures. That’s because, in addition to all the hormonal medication options for preventing and treating osteoporosis, there is a whole smorgasbord of non-hormonal medication options. Knowing about these medications can all the difference in your ability to avoid the pitfalls of developing osteoporosis in the first place. Watch this video to learn all about the SERMs for preventing and treating osteoporosis.
Osteoporosis Results From the WHI airing Sept. 20, 2021
Remember the fateful WHI study, with all its ominous scary and negative results? Well, you never heard about the results for osteoporosis. But, you will in this video. And you’ll see that the negative reporting overshadowed the positive results so much that it resulted in a complete blinding of the facts.
Hormonal Medication Options for Preventing and Treating Osteoporosis
There’s no question that the best prevention against bone loss is estrogen replacement. But that's not the only hormonal medication option available. In this video, I’ll present all the hormonal medication options. And you’ll learn all their similarities, differences, pros and cons.
Herbal Options for Preventing Osteoporosis
If you’re fond of using herbs to manage your menopause, you need to know which herb(s) can prevent bone loss. Not knowing the facts on this can have dire consequences. So be sure to watch this video to get your facts straight.
Herbal Options for Preventing Osteoporosis
If you’re fond of using herbs to manage your menopause, you need to know which herb(s) can prevent bone loss. Not knowing the facts on this can have dire consequences. So be sure to watch this video to get your facts straight.
Don’t Fall for Calcium and Vitamin D to Prevent Osteoporosis and Falls that Fracture
Time and time again, you’ll see the recommendation to take Calcium and Vitamin D for a bone density test that shows osteopenia or osteoporosis. This is wrong, wrong, wrong. And if you fall for that recommendation, you’ll be falling and fracturing before you know it. Listen to this podcast to discover why.
Vitamin D for Preventing Osteoporosis
There’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical to your success. In this podcast, you’ll learn it all.
Calcium for Preventing Osteoporosis
There is so much talk about calcium ... but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s best for YOU. Knowing the facts about calcium can make or break you bone!
Vitamin and Mineral Options for Preventing Osteoporosis
When you think of the vitamins & minerals that can help prevent osteoporosis, which ones come to mind? Can you name any other than calcium and magnesium? Most people are at a loss beyond those two. In this podcast, I’ll present all the ones you probably never associated with your bone health.
If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just tune in to this podcast, and I’ll do it for you.
One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this podcast, I’ll explain all the necessary qualifications and show you some examples of the most important things you can do to break a fall so that you don’t fall and break!
Did you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This podcast will present them so that you don’t present to your doctor with osteoporosis or a fracture.
Wouldn’t you like to know why so many women are unaware that they have osteoporosis? Would it surprise you to discover that there are actually 16 different reasons? Listen to this podcast to find out what they are.
Have you any idea how truly profound premature menopause is on your risk for osteoporosis? The impact is fast, furious, and so unfortunate. Listen to this podcast to understand what you need to know about early estrogen loss causing early bone loss.
Have you ever heard of an “osteoporosis risk assessment tool”? What do you suppose it can do for you? Despite the nifty name, it’s critical that you know both the purpose and the limitations of these tools. So, tune in to this podcast to get informed.
Given the fact that your bones are always “turning over,” replacing old bone with new bone, you might wonder if there are substances you can monitor in your blood or urine to indicate bone loss. That's what I’ll address in this podcast. Be sure to watch it.
If you got a bone density test, would you understand the implications of the results? What if you couldn't rely on what your doctor’s office tells you? Unfortunately, that’s precisely why you need to know how to interpret the results, yourself. Listen to this podcast and you’ll be all set.
Are you familiar with “guidelines” in general? How about the guidelines for bone density testing, in particular? Now that’s a set of guidelines that you really need to know and understand! They are not what you would expect. And, if you were to follow them, you would need to expect a fracture from osteoporosis. Don’t miss this podcast!
What do you know about the different devices for testing your bone density? Anything? Do you know how many different machines there are or how they differ in their ability to diagnose or monitor osteoporosis? Would you know which one to choose if give a choice? Well, it’s critical for you to know which one is best. And that’s what I’ll tell you in this podcast.
If you had to list the things that increase your risk for osteoporosis, could you do it? How many items would constitute your list? You see, if you don’t know the list of things that increase your risk, how in the world are you going to decrease your risk? In this podcast, I’ll present the whole list.
Do you know what the long-term consequence, or “prognosis” is for a fracture that is due to osteoporosis? It’s not like a fracture of normal bone, that’s for sure. Knowing the consequences can empower you with an understanding of how important it is to avoid such a fracture. And that’s what I’ll teach you in this podcast tutorial.
Can you describe the symptoms of osteoporosis? And can you decipher which ones are early versus late? If you can’t, how in the world are you going to know if you’re losing bone? Knowing how osteoporosis presents itself is critical to your ability to prevent a fracture from it. So, don't miss this podcast.
You may know that you lose bone at menopause. But, do you know how rapidly you lose bone at menopause? Do you think you lose a lot at first or just a little at first? Do you think you lose bone forever or for just a while? Knowing the facts on this can be the difference between avoiding or sustaining a fracture from bone loss. So listen to this podcast to get the facts.
Good bone structure isn’t just about having a pretty face. It’s the difference between bones that are prone to fracture as a result of osteoporosis and bones that aren’t. In this podcast tutorial, I’ll teach you what you need to know about bone structure and bone fracture.
No doubt you’ve heard the word “osteoporosis.” And, you might even know what it means. But, do you know how common it is? Do you know how many women have it, how many have fractures because of it, or how its numbers compare to other diseases? Well, I’ll tell you all these things in this podcast
Your Bones From Puberty to Menopause
Have you ever stopped to think about the effects of puberty and menopause on your bones? Do you ever think of your bones at all when addressing puberty or menopause? Well, believe me, they’re connected! And this podcast will teach you just how directly and inextricable that connection is.
Definition of Osteoporosis
We’ve all heard the word, “osteoporosis.” But do you really know and understand what it means? Even dictionaries define it incorrectly. In this podcast, I’ll make sure you know what it is and never forget it.
Menopower!
Do you know what it is to turn your negatives into positives? It’s when you embrace an undesirable event and use it to do something powerful. It’s what I’ve done with my crossed eyes and arthritis, and it’s what I’m teaching you to do with your menopause. I call it “menopower.” Listen to this podcast, and find your menopower.
Red Flags of Menopause Mismanagement
Did you know that there are “red flags” that tell you that you will not get what you need from some of the professionals that are available for helping you with your menopause? Do you know what those red flags are? If you do, it will save you loads of frustration and misery. Listen to this podcast, and I’ll tell you about them.
The Role YOU Play in the Status of Menopause in the World Today
Have you ever thought in terms of YOUR role in the status of menopause in the world today? Did you even realize that you have a role? The simple fact is that, as a woman, you definitely have a role. And the more significant fact is that, as a menopausal woman, your role is more important than the roles of any non-menopausal members of society. Tune into this podcast to understand the part you play.
Bioidentical, Compounded, Custom, & Pharmaceutical Hormones
What does the word, “bioidentical” mean to you? What if it’s combined with the word, “compounded,” or “custom”? Or what if it’s combined with the word, “pharmaceutical”? There is just so much confusion over these terms. And this podcast will make all these terms crystal clear.
Pharmaceutical Drugs versus Dietary Supplements
Do you reallyunderstand the differences between pharmaceutical drugs and dietary supplements? I find that most women don’t ... even when they think they do. There are differences at so many more levels than you might imagine. And, if you ever want or need to use either, you really need to know all the differences. Well, all you have to do is listen to this podcast, and you’ll be all set.
The Smorgasbord of Options for Menopause
Have you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Listen to this podcast to see just how vast it is.
Birth Plan for Menopause
Have you ever heard of a “birth plan”? It’s a document that a pregnant woman creates to dictate the specifics of her labor and delivery. Well, it makes a whole lot more sense to create a “birth plan” for your menopause than it does for your labor and delivery. You just need to know a few basic principles for success. And that’s what I’ll teach you in this podcast.
Your Greatest Enemies of Menopause
Have you ever thought about all the different forces that impact your menopause in terms of whether they constitute a friend or an enemy? If you do, it’s really eye-opening. Well, all you have to do is open your ears and listen to this podcast, and I’ll do it for you. And you’ll be most surprised at what constitutes your greatest enemy of all.
Happily-Ever-After Menopause
When you think of the happily-ever-after” events in your life, is menopause among them? If so, why not? “Happily-ever-after” doesn’t just happen. You have to create it. In this podcast, I’ll tell you how.
Diabetes at Menopause
Have you ever thought about the prevalence or implications of diabetes on your menopause? Did you have nary an idea that they’re related? Well, believe it or not, diabetes is one of the things that can wreak the most havoc on your menopausal future. So, listen to this podcast and learn all about it.
High Blood Pressure at Menopause
What do you know about high blood pressure? Did you know how it can affect your menopause? Even if you think you know the basics, this is a time when you need to know so much more than that. Save yourself a lot of unnecessary risks by listening to this podcast.
Blood Clots at Menopause
How much do you know about blood clots at menopause? How much do you know about blood clots in general? Well, menopause is a time when you need to learn about them. So tune in to this podcast, and you’ll be all set.
Stroke at Menopause
How much do you know about your risk of stroke at menopause? Do you know what causes strokes? Do you know how to prevent a stroke? Well, all you have to do is listen to this podcast to prevent a stroke of bad luck.
Non-Hormonal Mediation Options for Preventing a Heart Attack
What if your doctor recommends a non-hormonal medication to decrease your risk of a heart attack? Would you know anything about those drugs? Or would you have to consult Dr. Google? I can save you the trouble. Just listen to this podcast and I’ll tell you what you need to know about all your non-hormonal medication options for preventing a heart attack.
Heart Attack After Stopping HRT
If taking HRT can prevent a heart attack, what happens when you stop taking HRT? Do you think that protection from a heart attack lasts? Or do you think it disappears? With all the inadequate mantras that doctors use to care for menopausal women, you need to think about this. More than that, you need to listen to this podcast and get the answer.
Why All the Confusion About Hormones & Heart Attacks?
Are you confused about HRT and heart attacks? Do you feel like you get mixed messages ... from the media, your doctor, the HRT package labelling, and your acquaintances? Well, sometimes confusion isn’t confusion. It’s a matter of context. I erase all the confusion in this podcast.
Research Studies on HRT & Heart Attacks
Does it seem like research studies on HRT and heart attacks provide more questions and confusion than answers and logic? If so, it’s because you don't get all the various pieces of information you need to make sense of things. In this podcast, I’ll teach you the basics of research studies take you on a stroll through the history of research studies that have led us to where we are today. You’ll be relieved at how logical it is.
Hormonal Options for Preventing a Heart Attack
Sometimes, there are specific details that determine whether or not a particular option is right for you. And that’s precisely the case when it comes to hormonal options for preventing a heart attack. In this podcast, I’ll teach you precisely what you need to know about using hormones to avoid a heart attack
Herbal Options for Preventing a Heart Attack
Do you know which herbs can help reduce your risk of heart attack? Don’t you think that's a good thing to know? If your heart is healthy, and you want to keep it that way, listen to this podcast to discover which herbs are pertinent.
Coronary Artery Calcium & Heart Attacks at Menopause
Have you ever heart of “coronary artery calcium”? If you have, what does it mean to you? Do you know how it relates to calcium supplementation? What about its relationship to heart attacks? Well, it’s something you need to know about, so I’ll teach you all about it in this podcast.
Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack
If you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s precisely what I’ll teach you in this podcast tutorial.
Exercise for Preventing a Heart Attack
When it comes to exercise for preventing a heart attack, do you know which ones qualify? Wouldn't it be awful to assume you're doing what it takes only to find out later that it wasn’t adequate? Tune in to this podcast to learn which exercise do and do not prevent a heart attack.
Lifestyle Options for Preventing a Heart Attack
How many lifestyle options can you name that will help you prevent a heart attack? Most women can only name one or two. But there are more than that. Don’t you want to know all of them? There might be one that makes all the difference in your ability to avoid a heart attack. This podcast will inform and empower you.
) Dietary Options for Preventing a Heart Attack: Low Sugar
When you think of dietary options for preventing a heart attack, do you automatically think about fat? If so, you’re like most people. But the problem is that fat is only part of the problem. The other part is sugar. And it’s a big part. In fact, sugar is as guilty of causing heart attacks as fat. Listen to this podcast to find out why.
Dietary Options for Preventing a Heart Attack: High Fiber
You hear it all the time: “high fiber.” But, what constitutes “high fiber”? And how do you achieve a high-fiber diet. More importantly, how does it help you prevent a heart attack? I’ll tell you all these things in this podcast.
Dietary Options for Preventing a Heart Attack: Low Fat
Everybody says that you need a “low fat” diet to prevent a heart attack. But, what does that really mean? And when you hear that, do you know which foods to avoid? If you ask me, it’s too general, and it doesn’t tell you what you need to know in order to succeed. So, listen to this podcast to learn the actual facts and simple acts for success.
Risk Calculators for Heart Attack
Do you know what a “risk calculator” is? Would you understand its significance if your doctor used one for calculating your risk for a heart attack? And would you know which factors it takes into account? It’s important that you understand what risk factors for a heart attack entail. And that’s what I’ll teach you in this podcast.
How to Know if You’re at Risk for a Heart Attack
There is a long list of risk factors that determine whether or not you're at risk for a heart attack. Do you know what they are? Knowing could save your life. So, listen to this podcast carefully to determine your risks.
Your Family & Your Heart,
In any conversation about heart attacks, women immediately start talking about their family history of heart attacks. They tell you who had a heart attack, at what age, etc. It gives you the impression that family history is the most important risk for heart attack. But, is it? Well, tune in to this podcast, and you’ll find out.
Heart Attack Research on Men Versus Women
Have you ever thought about how the research on a disease affects what we know about a disease? More specifically, have you ever considered how failing to study one gender might negatively affect what we know about a disease in the other gender? That’s the case with heart attacks. Most of the research has been done on men. But women have high rates of heart attacks. Listen to this podcast to understand the ramifications.
Symptoms of Heart Attack in WOMEN (Versus Men)
Would you know how to recognize a heart attack if you were having one? Are you sure? For most women, the answer is a resounding, No!” The problem is that they don’t know that they don’t know. And, unfortunately, what they think constitutes the symptoms of a heart attack applies only to men ... not women. Every woman should listen to this podcast! It could, quite literally, save your life.
The Role of Sugar in Causing Heart Attacks
Do you think of fat as the culprit in causing heart attacks? What if that’s not the whole story? Wouldn’t you want to know the whole truth? It could keep you from having a heart attack. So, tune in to this podcast and discover the role that sugar plays in causing heart attacks.
Lipids: The Good, The Bad, and The Ugly
When it comes to your heart and your risk of heart attack, all fats are not created equal. Some are good and some are bad. And some cause an ugly heart attack. In this podcast tutorial, I’ll teach you about their differences in a way that you’ll surely understand.
What Causes Heart Attacks at Menopause?
When you hear the words “heart attack,” what do you envision in terms of your heart itself? Do you know what happens inside to actually cause a heart attack? You should. And I’m going to show you in an easy-to-understand, down-to-earth way. Be sure to listen to this podcast to make sure you’re informed.
We Need More Hype About Heart Attacks Than About Breast Cancer
Red Dress or Pink Ribbon? Which campaign is more familiar to you? If you’re like most women, it’s the Pink Ribbon campaign, by far. And that, my dear, is the problem. Heart attacks are the biggest killer of women, yet there’s more hype about breast cancer. And you mistakenly think of breast cancer as your biggest risk. It’s not. Heart attack is. Listen to this podcast to correctly order your priorities for focusing on your risks for these two diseases.
HRT-Choosing Process
When I do one-on-one consultations, I often guide women in how to choose their HRT, how to assess whether it’s working for them, and how to change it if it isn’t. That’s what I’ll do for you in this video tutorial. Once you know how to do this, you’ll be able to use the information for the rest of your life. In this podcast, I'll walk you through the process.
Race versus Ethnicity versus Nationality versus Religion
What are he classifications for race? What about ethnicity? Are they the same? If not, how do they differ? And what about nationality? Oh, and let's not forget religion! All these things may constitute risk factors for various diseases. But you can’t know if you’re at increased risk if you don’t know the differences between these classification schemes. Surprisingly, most people fail to distinguish between race versus ethnicity versus nationality versus religion. I’ll make it all crystal clear in this podcast.
“Cause” Versus “Risk” Versus “Association” Versus “Link”
What’s the difference between the words “cause,” “risk,” “association,” and “link”? If something puts you at greater risk for a disease, does it cause it? What if there’s merely an association between a substance and a disease? Is that the same thing as a link between the two? Confusing, isn’t it! Well, watch this podcast to clarify these terms and their meanings.
“I’ll Believe It When I See It” (to air May 18, 2020)
Have you ever said, “I’ll believe it when I see it”? You probably say it when you don’t believe some statistic that differs from what you’ve witnessed in your own life. Well, that little statement can limit your thinking your options and your life when it comes to menopause. Don’t let that happen to you. You’ll believe it when you hear this podcast
Fear is a Difficult Thing to Erase or Reverse
Have you ever thought about the effect that fear has on your decision-making process? Would it shock you to learn that fear produces a state of paralysis? Understanding how fear is induced and how it overshadows your ability to consider things logically can greatly affect your menopause. So, be sure to listen to this podcast and free yourself from the grip of fear.
Don’t Be Oblivious to the Obvious Aspects of Menopause
You know how we can sometimes be oblivious to the obvious things? Well, many women are oblivious to the most obvious aspects of menopause. In this podcast, I’ll present 14 examples of this. Tune in to see if any of them describe ways in which you are oblivious
Similarities & Conflicts Between Menopause & Thyroid Disease
What do you know about thyroid disease? What do you know about the similarities between menopause and thyroid disease? Did you have any idea that one affects the other? The overlap between these two things is much greater than you might have ever imagined. So take the time to listen to this podcast and get the scoop.
How Your Pregnancies Affect Your Menopause
Have you ever stopped to think how your pregnancies ... or lack thereof might affect your menopause? Did you even know that there was a connection between the two? Well, you might be shocked to discover some of the ways your pregnancies can have a positive or negative effect on your menopause. And this podcast will inform you.
Osteoarthritis Versus Osteoporosis
Do you know the differences between osteoarthritis and osteoporosis? Are you sure? How about the differences in their symptoms, diagnosis, treatment, and management? You see, while you may know some of the differences between them, that may not suffice in terms of menopause. Make it easy on yourself: just listen to this podcast and learn everything you need to know.
What Happens Socially at Menopause?
Guess what happens socially at menopause? Guess which hormone is responsible? And guess how many people are prepared for it? Don’t let what happens socially at menopause ruin your relationships. Learn why things change and how to preserve your relationships by listening to this podcast.
WHAM: What Gets Worse At Menopause?
When it comes to the things that get worse at menopause, the worst, by far, is your risks for certain diseases. There are six in particular. Do you know what they are? Do you know their relative risks to one another? This is a podcast you cannot afford to miss. If you do, a lot of things will definitely get worse at menopause!
WHAM: What Gets Better At Menopause?
Women are always whining about all the negative aspects of menopause. But have you ever stopped to think about what gets better at menopause? There are actually quite a few things that get better. And the ways in which they get better are quite wonderful. In this podcast, I’ll bring them to your attention.
WHAM: What Disappears At Menopause?
Disappearing acts! Menopause is full of them. Disappearance of your periods is just the most obvious. There are a whole bunch of other things that aren’t as obvious ... but are much more significant. Listen to this podcast to find out what they are.
: WHAM: What Appears At Menopause?
Menopause is like a magic trick; WHAM! All sorts of new things appear. From your head to your toes, things change in ways that you can’t even imagine. Listen to this podcast to put things into perspective in terms of what appears at menopause.
What Gets Harder At Menopause?
Can you think of all the things that get harder at menopause? Anatomically harder, physically harder, socially harder, emotionally harder. There are all sorts of things that get harder! Tune into this podcast. It’s the easy way to learn about the hard things.
What Sags At Menopause?
We’ve all noticed that things start sagging at menopause. But what sags, and why? It all actually makes a lot of sense even though we don’t like it. This podcast on What Sags At Menopause will help you understand what’s going on, and that will help you manage it ... your way.
What Grows At Menopause?
Did you know that all sorts of things grow at menopause? Looking at them collectively can really open your eyes ... and help you manage your menopause. But growth can be desirable or undesirable, depending on what’s growing, and where. Listen to this podcast to learn about all the physical and behavioral growth at menopause.
What Shrinks At Menopause?
How many things can you cite that undergo shrinkage at menopause? Some are visible; others are not. But some of the invisible things are the most important. Whether you can see them or not, you definitely need to know about them. So tune into my second podcast in the WHAM! (What Happens At Menopause) and learn all about What Shrinks At Menopause.
WHAM (What Happens At Menopause Series): What Dries Up At Menopause?
Have you ever thought of estrogen as one big oil can that lubricates multiple parts of your body? Well, you will after watching this video. This is the first podcast in a series called WHAM (What Happens At Menopause?). And it’s about all the things that dry up at menopause. You’ll be shocked at some of the things that do.
Can You Take HRT if You Have Endometriosis?
What if you have endometriosis when you consider taking HRT? What if you had endometriosis, but have had a hysterectomy? What if you want a hysterectomy so that you can take HRT? Do you see how every situation is different? This podcast will address all the nuances of navigating your options for HRT in the face of endometriosis.
What is the Effect of Menopause on Endometriosis?
So, what happens to your endometriosis when you reach post-menopause? Does it disappear? Does it remain the same? Does it get worse? And how can you predict what will happen? In this podcast, I’ll take you through a logical progression of how menopause affects your endometriosis.
What Is Endometriosis?
You’ve probably heard the term “Endometriosis.” But, as is all too common, you probably are unsure as to what it really means, or how it develops, or how it progresses. You’re likely to be unsure as to who’s at greatest risk for it. This podcast will enlighten you in the most unforgettable way.
Can You Take HRT if You Have Fibroids?
What do you do if HRT is good for you but bad for your fibroids? Do you just ignore your fibroids? Or do you forfeit the benefits of HRT? What goes in deciding which way to go? Is there a rule on this? Well, I’ll give you all the answers to this Catch 22 situation in this podcast.
That is the Effect of Menopause on Fibroids?
Have you ever thought about what happens to fibroids once you become post-menopausal? Do they disappear? Do they shrink? Do they remain the same? Do they grow? And how do you explain what they do? You’ll get logical answers to all these questions simply by listening to this podcast. Your fibroids will thank you.
What are "Fibroids"?
You’ve heard of “fibroids,” right? Do you know what they are? Do you know how common they are? Do you know where they are? Do you know why we get them? These are things you need to know. And I’ll teach you all this in a way that you’ll never forget in this podcast.
What's the Difference Between Gradual Menopause and Sudden Menopause?
What’s the difference whether you experience menopause as a gradual process or as a sudden process? And what constitutes one versus the other? Do you think it’s “better” to go through menopause one way or the other? I’ll explain all of these things in this podcast.
"Total Hysterectomy" is a Total Misconception
If you think you know what constitutes a “Total Hysterectomy,” think again. 99% of women are absolutely certain they know what it is. And 98% of them are most certainly incorrect. Tune into this podcast to get the total truth.
Class Labelling and Black Box Warnings
Have you ever wondered why you get the huge “pamphlet” of warnings that’s folded up in the box whenever you get a pharmaceutical drug? It usually scares you to death! And why don’t you get anything like that when you get compounded drugs? Does it mean that the pharmaceuticals are dangerous while the compounded drugs are safe? Listen in on this podcast to learn why there’s a difference.
Menopause Mantras: Mythical or Matter of Fact?
You know how you hear something over and over ... until it becomes a mantra? Does the fact that it's a mantra make it a matter of fact? Or are some mantras myths? In this broadcast, I’ll present some menopause mantras and tell you whether they’re mythical or matter of fact
How Much Does Your Menopause Manager Know About Menopause?
Women get their menopause care from all sorts of professionals — gynecologic menopause specialists, regular gynecologists, internists, family practitioners, general practitioners, osteopaths, pharmacists, naturopaths, dieticians, nutritionists, herbalists, acupuncturists, and fitness trainers. There are so many! But, how much does each kind of professional actually know about menopause? How many have any education on it at all? You’ll be surprised to find out how truly neglected the topic of menopause is in so many different arenas. This podcast will enlighten you.
Personal Versus Population Medicine
How much of your medical care is tailored specifically to YOU? How much is dictated by POPULATION statistics and POPULATION guidelines? How did it happen that so much of what constitutes YOUR medical care is really not about you at all? Join me in this podcast to learn all about this.
Is Your Doctor a Hero or a Heretic?
Have you ever had a situation in which you thought your doctor was a hero and later realized that he was a heretic? Or maybe it was reversed: You though he was a heretic and later realized he was a hero? What situations brought about these opinions? Did you realize your assessment really boiled down to how much you knew about the situation? Tune into this podcast in which I give you scenarios and let you decide whether your doctor is a hero or a heretic.
Role of Your Medical Insurance Company in Your Medical Care
Medical insurance! What role does it play in your medical care? Do you know how much or how little it affects the care you receive? Do you know how it compares to other types of insurance? Well, I’ll tell you all these things and a whole lot more in this podcast. And I’ll bet they’re things you don’t already know!
What do you think of when you hear the term “health care system”? Have you ever noticed that our health care system isn’t about health? It’s about disease! The problem is that you use it as if it’s about health ... but that’s a whole different industry.Listen to this podcast to learn how you can use the health care system for health and the disease care system for disease.
Surprises in the Supplement Industry
How much do you know about the supplement industry? Not individual products, but the entire industry? Vitamins, minerals, dietary supplements, and herbs all belong to this industry. They’re all over-the-counter, which means you need to know the behind-the-scene factors that govern the entire industry. This is the podcast that will teach you what you need to know.
Which Herbs for Which Symptoms of Menopause?
So, you hear all about using “herbs” to manage your menopause? But do you know which herbs help with which symptoms of menopause? Do you know if any of the herbs can help reduce your risks for diseases associated with menopause? Wouldn’t you like to know these things so that you can choose the herbs that are best for you? And what about risks? Do herbs have risks? In this podcast, I’ll teach you all these things. So, tune in!
Dietary Supplements for Menopause
What do you know about dietary supplements? Do you know of any that are especially good for your symptoms of menopause or for reducing your risks of disease associated with menopause? Perhaps you know of a supplement but aren’t sure about its benefits. Whatever the case, be sure to listen in on this podcast to make sure you know the facts.
Minerals for Menopause:
What if your preference is to take minerals for management of your menopause? Do you know which minerals will provide the greatest benefits? Do you know which minerals to use for which symptoms? Don’t you think it’s better to know the role each mineral can play in improving your menopause? That’s what this radio broadcast will teach you. So tune in!
Vitamins for Menopause:
Do you know which vitamins are beneficial for menopause? And do you know the symptoms or diseases for which vitamin can be beneficial? No? Well, you need to know! And in this broadcast tutorial, I’ll teach you. So, listen to it!
Why Can't I Have My Junk Food & Vitamins, Too?
Have you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your junk food and eat it, too? Can you eat junk and just take your vitamins out of a bottle to get the same benefit as eating healthy food? Listen to this radio broadcast to find out!
How to Read a Nutrition Label
You know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first place. The fact is that most people don’t know how to use the information in that box. If that’s the case for you, you’ve tuned into the right radio broadcast. This is one everyone should hear. You’ll learn everything you need to know about nutrition labels.
Misleading Food Labelling
Have you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food labelling is? When you think of just how much writing there is on food packages and how much you rely on it to choose food products, it’s really good to know some facts about it. So tune in to this broadcast to learn the truth.
Nutrition Myths
You hear all sorts of things about nutrition: “Everything in moderation,” “It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from diary.” These are but a few of the things “they say” to guide you. How do you know which are truths and which are myths? Do you believe the ones you hear repeatedly? Learn the facts from this radio broadcast.
What Big Industry Doesn't Want You To Know About Food
Have you ever thought about your health in terms of big industry? Probably not. We tend to think of our health as an individual matter. But, the fact is, you are part of the economy. And, as a part of the economy, your behavior either benefits or hurts the economy. The question is: does the health of the economy benefit or hurt your health? Find out in this radio broadcast.
Gluttons for the Gluten-Free Glut
“Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school you in all these things and more in this broadcast on this hot topic.
Savory Spices That Can Save Your Life
How well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, listen to this broadcast, in which I’ll teach you about the most life-saving spices.
The Dirt on Dairy
What if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating results? Well, I hate to be the one to break the news, but .... Listen to this radio broadcast to discover the dirt on dairy.
Foods That Have Magical Health Benefits
What if you had to list the most “magical” foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this broadcast to learn about the most beneficial foods in many categories.
Benefits of a Plant-Based Diet for Menopause
Can you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet? And do you resist despite all those reasons? Listen in on this radio broadcast and see if you change your mind.
Animal Protein versus Plant Protein -
When you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant protein, which one is superior. So much of common “knowledge” on protein in just plain inaccurate. Tune into this radio broadcast to learn the facts.
Processed Foods but "Natural" Products -
Do you have your priorities straight when it comes to making healthy food choices? What about products for cleaning, grooming, and storing things? Which is more important to you: what you put in your mouth or what you expose yourself to in your environment. In other words, which gets more of your attention: foods or xenoestrogens. Tune into the radio show to help keep your priorities straight.
Xenoestrogens -
Are you familiar with the term “Xenoestrogens”? What comes to mind when you hear that word? Do you avoid xenoestrogens? Do you even know how to avoid xenoestrogens? Are they lurking where you least expect them? Or do you even need to avoid them at all? Listen to this broadcast to learn the answers.
Use of Genetically-Modified Soy at Menopause -
I’m sure you’ve heard the acronym “GMO.” Do you know what it means? Do you know the science and reasoning behind it? Is soy the only food that’s affected by genetic modification? And what if you want to avoid foods that are genetically modified? Tune into this radio broadcast to learn all these things and more.
Have you ever really given much thought to the meaning of the word “news”? News means new information. It’s a lot like education. But, do you really want to hear new things, or do you just want to hear confirmation of old things? (I call what you already know — or THINK you already know — “olds.") Do you find it uncomfortable to hear news that doesn’t fit with what you already know? And if that’s the case, how do you ever really learn anything new? When it comes to your menopause education, you need to welcome “news” rather than just “olds.” It’s the difference between “information” and “confirmation.” That's what I'll talk about in this radio broadcast.
Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use one to make up for the shortcomings of the other? How do you measure the impact of either on your menopause? Listen in on this radio broadcast, and I’ll give you the facts.
Have you ever thought about menopause in terms of “preservation”? Along with the loss of estrogen, there’s loss of other things, namely, your brain and your bones. So why not talk about how to preserve your brain and your bones? What are the options for preserving each and which is easier? Join me in this broadcast to find out.
I’m sure you’ve heard people say that estrogen causes cancer. Does it? And, if it does, which cancers does it cause? Does it cause uterine cancer? Breast cancer? Both? Neither? There are so may misconceptions about whether estrogen causes this cancer or that cancer. So watch listen to this radio broadcast to get the facts. You’ll probably be surprised as we put estrogen to the test as a cause of uterine and breast cancer.
Have you ever stopped to compare the significance of different diseases on your menopause? What about breast cancer versus heart attack? Which is worse? Which is more likely to affect you?Listen to this broadcast to learn the facts on how these two diseases compare.
Since HRT has both primary and secondary uses, it’s really important for you to know HOW to have a conversation with your provider that will get you what you want. If you don’t know about the “politically-correct” way of discussing HRT, you might get confused or frustrated. Listen to this radio broadcast to learn just how to go about requesting HRT.
What’s the “primary” reason for taking HRT for menopause? And what are the “perks.” Understanding this distinction is critical. It affects your ability to obtain HRT, your expectations, and your results. Join me in this radio broadcast to learn what you need to know.
When you hear a report about a research study, do you assume that what you heard is the truth? Do you react to that report expecting that you’ve heard the truth, the whole truth, and nothing but the truth? Or could it be that you heard a non-truth, a half-truth, or everything BUT the truth? You’ll be shocked to discover the truth by listening to this broadcast.
Traumatic, Dramatic, or Pragmatic: Which One Describes YOUR Menopause?
Traumatic, dramatic, and pragmatic: three simple adjectives, with three vastly different scenarios ... especially as they pertain to menopause. Tune in to this video, and I’ll teach you the different ways to adapt to the changes of menopause.
Upside-Down Misconceptions About Progesterone for Menopause
All these misconceptions! What about the misconceptions concerning progesterone? What untruths are floating around between women about this hormone? Is it as wonderful as it seems? Are there any risks associated with it? I’ll answer these questions and more in this tutorial-esque broadcast.
Upside misconceptions About Estrogen for Menopause
Estrogen! Is it your friend or your foe? Is it safe or dangerous? How much of what you’ve heard about it is accurate, and how much is pure misconception? Join me in this radio show, and I’ll give you the answers.
Upside-Down Misconceptions About Menopause
There are so many misconceptions about menopause! And some of them are completely upside-down. Not only are these the most common (mis)beliefs held by the majority of women; they’re also the ones that will get you into the most trouble. Join me in this radio broadcast to learn what they are. Any guesses?
The Most Important Thing About Menopause
Ask anyone what the most important thing about menopause is, and I can assure you they’ll give you an incorrect answer. In life, sometimes the most important thing is something you don’t know. And such is definitely the case for most women when it comes to menopause. In this radio broadcast, you'll discover why nearly everything you hear about menopause is irrelevant compared to the most important thing.
Your Body's Love-Hate Relationship With Estrogen
Love and hate. They’re such opposites, and yet we often feel both at the same time. Could it be that the same is true of how your body feels about estrogen? Does your body love estrogen or does it hate estrogen? You spend the first half of your life with estrogen, and the last half without it. So does your body love it or hate it? Tune into this radio broadcast to find out.
Guidelines for Menopause Management
Have you ever heard your medical professional refer to the "guidelines"? What’s with all the “guidelines” in medicine? Don’t they imply that everyone should do the same thing? Isn’t each woman’s situation unique? Join me in this broadcast, in which I’ll teach you all about guidelines, how the medical community uses them, and how YOU should use them for your unique circumstance.
Progesterone & The Estrogen Window
There's all this talk about "The Estrogen Window of Opportunity." So, it's only natural to wonder, "What's progesterone got to do with it?" So many women look to progesterone to avoid all the things that concern them about estrogen. So, in this radio broadcast, I'll address the role of progesterone with regard to The Estrogen Window of Opportunity. And I'll entertain you all the while.
Progesterone and The Estrogen Window of Opportunity
With all this talk about the estrogen window of opportunity, you might wonder what progesterone has to do with it. Women often focus on progesterone instead of estrogen. So, you may want to now how progesterone pertains to this concept. And I'll tell you in this radio show. You won't want to miss it.
Timing and Estrogen
Sometimes, you think you're getting conflicting information about estrogen replacement when, in fact, there is no conflict. It's all about timing. It really is possible for one single thing to be beneficial at one time and risky at another time. I'll tell you how this works for estrogen at menopause in this radio broadcast.
The Estrogen Window of Opportunity
You know how life offers a window of opportunity for some things? If you don't seize the opportunity when the window is open, you lose your chance. Parents warn their children about windows of opportunity all the time. Well, it turns out that there's a window of opportunity for menopause, too. It has to do with your options for using estrogen replacement. Listen in before the window of opportunity closes
Menopause Management is All About Trade-offs and Priorities
Have yoyu ever noticed how everything in life is all about trade-offs? Let's see, if you walk, you get more exercise and notice the beauty around you, but it's slow. If you drive, you get there faster but deal with road rage and traffic. If you're married, you have companionship but less freedom. If you're single, you have independence, but might be lonely. This trade-off phenomenon applies to menopause, too. For every management option, there are advantages and disadvantages. Tune in to hear about them.
Imagine, driving down the road with a full gas tank ... and suddenly discover that you're running on empty. Everyone else just zooms past, failing to notice that you're stranded. No one seems to realize that you've run out of gas. This is what happens with cars AND with menopause. Tune in for this show, called "Running on Empty."
If menopause is an estrogen deficiency state, how can you compensate for estrogen loss? Do you have to use estrogen itself? Or are the other options? And just what functions of estrogen require compensation? I'll talk about all these things in this show. You don't want to miss it.
Timing and Estrogen
Sometimes, you think you're getting conflicting information about estrogen replacement when, in fact, there is no conflict. It's all about timing. It really is possible for one single thing to be beneficial at one time and risky at another time. I'll tell you how this works for estrogen at menopause in this radio broadcast.
Why is it that we consider loss of insulin or thyroid hormone "deficiency states," but think nothing of loss of estrogen. In this radio broadcast, I'll shed light on menopause in a different way, comparing it to loss of other hormones for which your body reacts with symptoms and diseases ... just like it does at menopause.
The Estrogen Window of Opportunity
You know how life offers a window of opportunity for some things? If you don't seize the opportunity when the window is open, you lose your chance. Parents warn their children about windows of opportunity all the time. Well, it turns out that there's a window of opportunity for menopause, too. It has to do with your options for using estrogen replacement. Listen in before the window of opportunity closes
Testosterone ... for women ... at menopause? Is testosterone replacement necessary? Or desirable? How do you know if you need it? In this broadcast, I'll tell you about the various sources of testosterone (dietary, herbal, bioidentical, and synthetic), how they differ, and where to find them, Oh, and I'll tell you the symptoms of both testosterone deficiency and testosterone excess.
"Estrogen Dominance"
Have you ever heard the term "estrogen dominance"? Do you think it's a good thing or a bad thing? Where did you hear about it? And what was the solution for it? What about the term "estrogen deficient"? Are your answers different for it? There is so much confusion on these two terms. This radio monologue will make complete sense of both of them and simplify a lot of your menopause management in the process.
Menopause and Aging Parents
People are living longer and longer, and this includes your parents. That's a good thing. And yet there are consequences to longevity. Your elderly parents are likely to lean on you right about the time you hit menopause! Menopause is hard enough all by itself. Having elderly parents to oversee can be really overwhelming. Listen to this radio broadcast to discover some helpful hints for juggling menopause and your elderly parents.
Do Men and Women Trade Places at Menopause?
Think about how women change as they age. Now, think about how men change as they age. Do you notice that, in many ways, men and women actually trade places? Physically, emotionally, and behaviorally, there are all sorts of male and characteristics that become more common to females as they age. And there are all sorts of female characteristics that become more common to males as they age. Listen in on this radio broadcast and you'll agree.
Male Menopause
Have you ever stopped to think about whether or not males have a menopause? If they don't, why not? If they do, what does it entail? It might surprise you to learn about what happens to men as they age. Tune into this radio monologue and I'll explain it in a way that makes sense ... and makes you laugh.
Mama Comes Unglued
Mama. She's the glue. She takes care of the whole family, keeps everyone together, forfeits what she wants to do for the sake of the husband and kids, and makes sure we all get along. We all wonder what we'd do without her. Such selflessness! Mama will go to the end of the earth for her husband and cubs. Like I said, she's the glue. that is, until menopause. And that's when mama comes unglued. But there are physiologic reasons for this. And you'll love learning about them from this monologue. It will have you laughing and lamenting at the same time.
Menopausal Zest
Margaret Mead said, "There is no more creative force in the world than the menopausal woman with zest!" So, what do you know about menopausal zest? Have you ever seen a woman with menopausal zest? And how did it manifest? Do you have an abundance of menopausal zest? This is something we all need to recognize ... and maybe even emulate. Join me for this radio monologue in which I'll tell you all about it, and maybe even incentivize you to tap into your own reservoir of menopausal zest.
Menopausal Identity Crisis
Imagine spending 20 or 30 years taking care of your family and putting yourself last. Imagine leaving the workplace for that extended period of time. Imagine pouring yourself into the role of wife and mother for more than half of your life. What do you think transpires when, all of a sudden, you wake up one day and realize that your kids are gone, your marriage is somewhat hum drum, and you are unable to re-enter the work force? What would you do with your time? How would you define your role in society? Listen in on this radio monologue to learn about the significance of this juncture in life.
Menopause and Divorce (to air on September 3, 2017)
Divorce is all too common. But, do you ever stop to think about how common it is at the time of menopause? Do you think it's the man or the woman who initiates it? And what do you suppose the reasons are for wanting a divorce when you're middle-aged. In this radio monologue, I'll tell you some things that will really shock you about menopause, divorce, and divorce at the time of menopause. Knowing these things beforehand might even save your own marriage.
): Menopause and Divorce
Divorce! It's so common these days. It used to be that we assumed that marriages that made it through middle age would survive the long haul. But, we're seeing more and more divorces at the time of menopause. So, what's that about? Who gets fed up? And why? The statistics might surprise you. So, be sure to listen to this broadcast before it's too late to save your midlife marriage.
The Male Perspective of Menopause
Have you ever wondered what at guy thinks about menopause? It's not as if they don't notice that something is amiss. Even if your guy never utters a word about it, he surely wonders what's up (or down). But, he's learned to keep his mouth shut. And, at times when he fears getting in trouble, he just "doesn't go there." Listen to this radio show to get a glimpse of just what's going through your guy's head when you're going through menopause.
Psychological Symptoms of Menopause
Are psychological symptoms all in your head? What if your psychological symptoms include physical factors? Menopause has both. The problem is that most women don't know the psychological symptoms of menopause. So they mistake them for being all in their heads. Worse, medical professionals do the same. Join me for this radio monologue on the psychological symptoms of menopause. It may save you a lot of confusion
Denial of Menopause
You know how people can be in denial when they hear unwelcome news about an addiction, a disease, or death? They literally can't acknowledge that something devastating has happened. It's like they pretend it isn't so. Well, it might surprise you to discover that women have the same reaction to menopause. They just don't want to deal with it. So, they pretend it won't happen to them. They stick their heads in the sand. They don't learn about it, and they don't accept it. Tune into this radio broadcast to learn just how common this response is to one of the most common aspects of life.
Menopause Exercise Rules
Do you know just how many women start exercising for the very first time at the age of menopause? That's when they discover that they just can't maintain their weight and muscle tone like they could in the good ole' days. And, even if they have exercised before, many women realize that the things that used to work for them don't do the trick anymore. And they notice that they hurt themselves more easily. Well, the fact is that you just can's exercise the same way once you become menopausal. Unfortunately, most women don't know that until it's too late. So, tune into this monologue on menopause exercise rules. They will save your menopausal life.
Hybrid Professionals for Menopause Management
Did you know that some professional hover in between Traditional Medicine and Alternative Medicine? It's like they have one foot in each camp. Do you know which professionals they are? I call them "Hybrid Professionals." They address some of the issues that none of the others address. They can help you with many of the things that are part of your menopause experience, but not squarely within either of the other two categories. Listen in to this show and learn all about the Hybrid Professionals.
Alternative & Complementary Professionals for Menopause Management
Many women use Alternative & Complementary providers for their menopause management instead of using a Traditional Medical Doctor. Do you know the differences in their approaches to menopause management? Do you think one is better than the other? And, if their philosophies differ markedly, how do you know which one to believe? Can you accomplish the same goals with either camp of professionals? Join me for this radio monologue where I'll tell you just what you need to know.
Traditional Medical Professionals for Menopause Management
What kind of traditional medical doctor do you use for your menopause management? Let's see ... maybe it's your GP. Or perhaps it's your Internist. You may even be using your Family Practitioner. Of course, it could be your general gynecologist ... or even a gynecologist who specializes in menopause! Did you even know there was such a thing? Well, the fact is that there are a whole lot of differences between these different professionals. And those differences greatly affect their ability to help you manage your menopause. Most women have nary a clue that these differences exist. Tune into this broadcast to know the effect of these differences before they affect you!
Marketing of Alternative & Complementary versus Pharmaceutical Products for Menopause
Isn't it odd that you need a prescription for pharmaceutical products, but not for alternative & Complementary products? And why do you get a long list of risks with the pharmaceutical but not with over-ther-counter supplements? Does that accompanying literature mean that the pharmaceutical products are dangerous? Does the absence of risk data mean that the A&C products are safe? Wouldn't you like to know the facts? I'll give them to you. All you have to do is listen to this show.
Botanicals & Herbs for Menopause
Many women use botanicals and herbs to manage their menopause. Do you know what constitutes "botanicals and herbs"? And do you know what to expect if you use these products to get rid of your symptoms of menopause, like hot flashes, moodiness, or vaginal dryness? Do they work? Most women really don't know much about these options, even if the idea of using them sounds appealing. Getting an education on botanicals and herbs is the best first step in deciding if they're for you. So, listen to this broadcast, and you'll be one step closer to knowing if they're right for you.
Is soy Dangerous?
Have you ever gone to a health food restaurant and heard that soy is bad for you? Did you ask why? And what were the reasons given for the need to avoid soy. On the other hand, have you ever heard that soy is good for you? What about the Japanese who eat it every day of their lives? With such conflicting information, how are you supposed to know what's true about soy? I'll discuss all the facts in this show. You won't want to miss it!
Lifestyle Pearls for Menopause
Wanna know some "lifestyle pearls" for menopause? Did you even know there were such a thing as lifestyle pearls for menopause? Would you expect them to mirror the lifestyle recommendations for any other time in your life, or do you think they might differ a bit? Well, you need to know! And in this broadcast, I'll tell you. So tune in and get the scoop.
Bioidentical Hormones
"Bioidentical Hormones are all the rage these days! Do you know what the word "bioidentical" means? And so you know what constitutes a bioidentical hormone? How do you find bioidentical hormones if that's what you prefer? Unfortunately, most people's knowledge of bioidentical hormones is woefully inaccurate. And the truth about them can be both shocking and comforting. So listen to this show and learn the facts.
- "Natural" Versus "Synthetic"
What comes to mind when you hear the word, "natural"? Would you assume that your definition of "natural" is the same as everyone else's? And what about the word, "synthetic"? At what pint does something cross the line from being "natural" to becoming "synthetic"? Is there a line? And is it possible for something to be both "natural" and "synthetic"? Makes you wonder, doesn't it?We;ll, stop wondering and start listening, I'll enlighten you more on the show, so tune in.
Alternative & Complementary Versus Traditional Medicine for Menopause
Did you know that there are two big "camps" of options for managing your menopause? Do you know what the the two big camps are? And do you know how they differ? Understanding the differences between the two big camps can help you immensely in knowing which professionals offer what you want and knowing how to get it. Tune in to this show to get a straight-forward, interesting, and useful presentation of all these things.
Dietary Pearls for Menopause
No matter how you choose to manage your menopause, your diet plays a huge role in both the transition through menopause an the rest of your life. And, even if you're not a menopausal woman, or even female, it sure does help to know some general principles about diet that can pay big dividends for years to come. In this radio monologue, I'll give you a collection of "dietary pearls" that you will treasure forever in making good food choices for yourself.
The Balancing Act
Managing menopause is one big balancing act. It's like a scale with two sides. Your job is to place all the benefits & risks of all the options on the scale and see how they compare FOR YOU. It doesn't matter what they weigh for someone else. Your situation, preferences, and opinions are all that count. Problem is that most women don't know enough facts to even begin balancing one option against another. Tune into my show for some guidance.
"Total Hysterectomy" is a Total Misconception
Ask anyone what a "Total Hysterectomy" is and you're likely to get a totally wrong answer. Some of the people who don't know what it is have actually had one themselves! This is one of the biggest areas of misconception in women's health. And it encompasses not only what constitutes a "Total Hysterectomy," but also what the consequences are. Join me on this show to learn the truth about "Total Hysterectomy."
Diagnosis of Menopause
How do you diagnose menopause? Do you need to diagnose menopause? What if you feel menopausal but your lab tests indicate that everything’s fine? And what lab test is best for diagnosing menopause? Women are all over the board when it comes to everything pertaining to the diagnosis of menopause. And different types of professionals are, too. Listen in on this show to make sense of it all.
Symptoms of Menopause
Would you believe that, although there are 22 attention-getting and life-disrupting symptoms of menopause, most women fail to recognize menopause as menopause? In fact, most have no idea what's going on when menopause comes a knockin'. They think they're going crazy. Or they think they have a serious medical problem. But they rarely know in advance what to expect and then recognize it for what it is. Tune into this show to discover the tell-tale signs and symptoms of the inevitable menopause.
Who Moved My Estrogen?
Change! Most of us adapt poorly to change. We don't like it when we have to adjust to something new ... especially when it involves disappearance of something on which we relied. So, when menopause hits and your estrogen plummets, the "change" can be quite upsetting. Join me as I present "the change" of estrogen loss in a whole new light.
Phases of Menopause
Menopause! Is that all there is to it? Is it just a single word with no demarcations? Most people know little or nothing about the actual phases of menopause. But once you learn the real progression, it will make perfect sense. Listen in on this presentation, where I'll make sense of it.
The Three Hormones
Testosterone, Estrogen, and Progesterone. The three hormones. We've all heard about them ... but do you really know their roles? Might you be a bit conflicted in really understanding what each one is ... and isn't? Tune in to this radio monologue to hear about them in the most interesting and unforgettable way.
How to Tell Your Kids About Menopause
You know how awkward it can be as a parent to talk to your kids about "uncomfortable subjects"? For some reason, both parents and kids cringe over certain conversations. Inevitably, though, we all have to face them from time to time. Most mothers "have a little talk" with their daughters before they have their first period. But, who is going to tell the kids about your menopause? How do you approach the topic? Join me in this radio monologue for guidance in a great way to address this awkward topic.
Menopause is Simply Puberty in Reverse
Menopause! It's almost a taboo word. Shhhh, don't say it too loudly. It might embarrass someone. But why? Menopause is as common as puberty. Not only that, it's just like puberty in every way. It's merely puberty in reverse. But instead of being 12, you're 50. If that sounds twisted, it is. Join Menopause Taylor as she sheds light on menopause in way's you've never imagined.
Menopause is a Population Explosion!
Do you have any idea how many menopausal women there are? And do you think the numbers of menopausal women are increasing or decreasing? Is menopause a world-wide phenomenon? Or is it specific to certain societies? How many menopausal women are there in your life? Tune in to this show to discover just how large the menopausal population is.
History of Menopause
Menopause isn't new. It's been around for centuries. So, why not look at how it's evolved over time. Or, has it? Is menopause the same ole' thing it was back in the olden days? Have we come a long way, baby? Or do we have a long way to go? Listen in on Menopause Taylor's riveting review of the history of menopause.
Why Do Human Females Even HAVE Menopause?
Have you ever wondered about the purpose of menopause? Does it even serve a purpose? If it does, what, exactly, is the reason human females spend almost half their lives in the state of menopause? Tune in to this enlightening and entertaining discussion by Menopause Taylor. You'll find yourself laughing and learning at the same time.