The Emotionally Intelligent Artist: Recent Episodes
Emma Paunil
We all get emotional, and sometimes our emotions get the best of us... but we shouldn't ball up our emotions and shove them back down our throats! This podcasts helps us all understand how letting our "inner artist" shine can make us more emotionally intelligent, happier, and more successful people & leaders! Moreover, this podcast is the start of a movement in de-stigmatizing and demystifying emotional concepts. Hosted by multifaceted artist and educator, Emma Paunil, this podcast is a mix of Emma's personal research, as well as narrative interviews on everything that helps out our soul – from art as self-help, to therapy. With Emma's coming debut vocal release of "Soul Flame" for World Suicide Prevention Day, September 10th, in addition to artists, she is incorporating therapy techniques into her research, and therapists into her interviews in order to encourage all individuals to seek help.Stay Expressive, Curious, & Youthful! For more info: www.emmapaunil.com
Paintings and Purses and Awnings, Oh My!Karina defines herself as, "artistically fluid," and aims to hybridize 2D and 3D artwork in order to conceptualize how individuals react with art through the "stuff" of their lives. We also learn about her own special, weekly, personal prescription for self-care... Listen in to learn about the resilient capabilities of Karina, through the bumps of COVID, and how she managed to continue flowing along with the artistic realm no matter what monkey-wrench was thrown into the mix!
EPISODE LINKS
Karina's Instagram: @annalornacreatives
My Terribly Great Ideas: The Inspirational Journal of Five Ideas a Day (Inspired by Earl Nightingale): Available on Amazon
This episode marks the closing of this first season, focusing primarily on the healing properties of art specifically on one's emotional and mental well-being.
Season 2 will feature the start of the "Soul Flame" movement. This movement is part of my personal mission to demystify, de-stigmatize, and make more available the different therapy techniques that exist in our world. Click the link below for more information!
Soul Flame release information
Soul Flame Therapy Support Program
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)
In todays’ episode, I’d like to pay some respect to EPM Competition winners: Ms. Chloe Raymundo, an eloquent wise-woman of the 8th grade, and Ms. Kira Green, an emotionally literate wonder from the United Kingdom. These two young women have done an excellent job highlighting their creative intelligence through artistic mediums. I'll touch on highlights from their winner interview articles, as well as welcome back Josh Mattison to help me introduce the Cycle Three EPM Competition for Actors (or those interested in acting!) All necessary links are provided below:
EPISODE LINKS
CYCLE TWO (2D Visual Arts) Winner Article | Chloe RaymundoCYCLE ONE (Creative Writing & Poetry) Winner Article | Kira Green | IG @poemsandqCYCLE THREE (Acting) Submission Guidelines | Monologue Competition
- Submission Guidelines for Cycle Three
- The Monologue script: "THE INTERVIEW"
- Emma's email if needing the "Self-Tape" cheat sheet: emmapaunilmusic@gmail.com
ACTING 101 Course Information | Course Overviews & Emma's Teaching Bio
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"Every human has the capacity to be completely honest with themselves... Perhaps, it is not something that is given, but something that is developed. I think being an artist and creator has developed that very ability to a large extent to be honest with myself..." — Robert Jancevic
In this episode, we have a chance to interview Robert Jancevic reaching us from Denmark— a frontman for the alternative rock band, Twin Dive, as well as the curator and writer of a Neoclassical playlist and blog, "Music Dances When You Sleep". This dichotomous musician speaks openly about how his unique musical journey helped him become more honest with himself, and the world, through his work. Using Goleman's Emotional Intelligence model, or what I refer to as, "THE MATRIX," Robert reflects on the self-awareness benefit of music throughout his life. Stay until the end for a serendipitous, and wildly humorous connection between Robert's new release, and blue dogs running rampant through Russia!
ROBERT'S LINKS
TWIN DIVE | Robert's Alternative Rock Band
"Blue Husky":
FaceBook Music Video Link
YouTube Music Video Link
Twin Dive Spotify Link
Other Twin Dive Music VideosYoutube Link
Instagram Link
Facebook Link
MUSIC DANCES WHEN YOU SLEEP | Neoclassical Playlist & Blog
BLOG & PLAYLIST LINK
INSTAGRAM LINK
BLUE DOGS IN RUSSIA? | An Article About the Story
EMMA'S LINKSYoutube Live Link (CYCLE TWO WINNER)EPM COMPETITION CYCLE THREE (For Actors)Online Acting 101 CoursesThe Archangels: Voices of Spirits album link
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)
In this episode, I have a conversation with my wonderful life partner, multi-talented artist, podcaster, former basketball player, investor, and now guitar player, Josh Mattison. Josh is an incredibly diverse human being. We discuss how his guitar playing and book writing help him with confidence, as well as cover the importance of visualization for creating your art and the life you want. As described by Daniel Goleman, Josh and I reflect on what it means to be in "the flow" state, and how you don't have to be a traditional "artist" to get into "flow." Listen on to hear us reflect on the non-traditional art in our lives!
EPISODE LINKS
JOSH MATTISON'S PODCASTS & PRODUCTS | www.mattisonmarkets.com
CYCLE TWO Art Competition | Gentle Dragons 2D Art Contest Guidelines & Enter | 21st of Feb. deadline!
ACTING 101 Online Series | A Go-At-Your-Own Pace, Online acting course for beginners and actors looking to consistently practice and develop their skills.New Release "The Archangels" | First of Voices of Spirit piano series
Other Fact-Check Resources | Language & Music Brain Systems | A Journal Article
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)
Reverend Rosanne is full of surprises! She is an ordained metaphysical minister, Reiki Master Teacher, a DJ, a dancer, an author, and an improv comedian -- and the world's most fun Gramma! Today, we cover much more than the powerful social-regulative aspects of improv comedy and DJing from THE MATRIX; Rev. Rosanne provides us with soothing guidance, and walks us through how to truly listen to ourselves.
EPISODE LINKS
Rev. Rosanne's Book | "Lighting the Way: Metaphysical Perspectives on Navigating the Human Experience"
Improv Comedy with Unscrewed Theater | unscrewedtheater.org **or Unscrewed Theater on Facebook
Friday Meditations | "Meditation Fridays at 12:30 p.m. MST Zoom Meeting ID 168239769,*Password 413451. Everyone is welcome and you can join at any time. It's also live on FB* on my personal page: Rosanne Bonomo Crago, if anyone wants to listen to them at any time."
ACTING 101 Online Series | A Go-At-Your-Own Pace, Online acting course for beginners and actors looking to consistently practice and develop their skills.CYCLE ONE Writing & Poetry Winner | Kira Green's Submission & Interview
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)
In this episode, I had the pleasure of interviewing Alex Kemp. Alex Kemp is a proud, new mother entering the final year of her doctorate in educational leadership. This impressive woman and activist shares with us all her unconstrained views on the nature of "art," inspiring all of us to reflect upon the art we experience in our own daily lives. She reflects upon her experiences through her doctoral program while discussing the two concepts that stood out to her most from Goleman's Emotional Intelligence model, "THE MATRIX": empathy, and self-control.
RESOURCES:
THE MATRIX | Goleman's Emotional Intelligence model
This Episode's Sponsor, WYLD Gallery | Original Native American Artwork & Prints
WINNER ANNOUNCEMENT VIDEO | Cycle One EPM Competition for Writer's and Poets
January 31st, 6:00pm (GMT) via YouTube Live
More information: www.emmapaunil.com
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)
In this episode, I lay out the foundation a little further so you can fully understand how I will use THE MATRIX, or Goleman’s Emotional Intelligence model, for further interviews. I elaborate on my background, and share two elements from "the matrix" that jumped out to me as direct benefits from my own artistic experience: Self-Confidence, and Emotional-Awareness.
You'll learn how improvisation acting (and other forms!) helped develop my self-confidence, and also when and how I discovered emotional awareness through Chopin's "Waltz in B Minor," and experiencing my first loss.
After today's episode, I hope you reflect on possible ways art has helped you develop self-confidence & emotional awareness! If comfortable or inspired, your stories can be shared with me by contacting through my email or social media. Please feel free to use THE MATRIX, as your own personal resource and guide, attached to the link as a pdf document.
Thank you for listening! Stay youthful, stay curious, stay creative!
(Original Music by Emma Paunil)
CONTACT
www.emmapaunil.com
IG: @emmapaunilmusic
FB: @emmapaunilmusic
T: @emmapaunil
MUSIC
Spotify
Pandora
Apple Music
Amazon Music
Support the show (https://www.gofundme.com/f/support-an-artist-new-age-musician-emma-paunil)