Talk By Bold And Beautiful Arti: Recent Episodes

Arti Chhabra

The Power of Positive Thinking

How Thoughts can change your Life

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Fear is given to man as a cautionary device to spare him pain


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International women's Day


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If you can retain your inner peace, therein lies your supreme victory.


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Be young at 50 and start a new life


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One of the most useful ways to categorize smiles is according to their social function, or the purposes they serve in groups of people.

Broadly speaking, there are three kindsTrusted Source of smiles: smiles of reward, smiles of affiliation, and smiles of dominance.

A smile may be among the most instinctive and simple of expressions.


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When people talk about the happiness-related field of positive psychology, they’re talking about positive thinking, positive affirmations, and thought-based positivity.Positive thinking can be a fantastic way to relieve stress.  It can encompass cognitive reframing to combat common cognitive distortions; it can involve a conscious focus on the benefits of a situation rather than its drawbacks, or on a focus away from negative events; it can include a conscious attempt to back away from focusing on the negatives in life.  It involves optimism and gratitude and supportiveness, and can include positive affirmations as well as a determined effort to stop complaining.  It’s based in large part on cognitive (thought-based) ways to attain a more emotionally positive frame of mind, with the understanding that when we think more positively, we feel better, and we operate from a stronger, more functional place within ourselves.  It’s a way of thinking ourselves into better behavior and greater resilience, rather than behaving our way into a different frame of mind.  Positive thinking can indeed help with stress relief in many ways.


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Happiness might have been with you all along—you just may not have taken the time to realize it was much less complicated than you once believed.

What is it that makes us happy: getting what we want or having what we want? Paradoxically, it seems that it's not the state of "being married" that makes us the happiest, but rather dynamic events such as "starting a new relationship."


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A smile is formed primarily by flexing theHuman beings smile for a number of reasons. muscles at the sides of the mouth. Some smiles include a contraction of the muscles at the corner of the eyes, an action known as a Duchenne smile.

Human beings smile for a number of reasons. People are fascinated by smiles — all of them. From Mona Lisa to the Grinch, we’re captivated by those both genuine and fake. This enigmatic facial expression has been the subject of hundreds of studies.

Broadly speaking, there are three kinds Trusted Source of smiles: smiles of reward, smiles of affiliation, and smiles of dominance.

A smile may be among the most instinctive and simple of expressions — just the hoisting of a couple of facial muscles. But as a form of social interaction and communication, a smile is complex, dynamic, and powerful.

Many people are able to correctly identify which kind of smile they’re witnessing, and seeing certain kinds of smiles can have powerful psychological and physical effects on people.


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WHY IS BREAKFAST IMPORTANT?

"Breakfast like a King, Lunch like a Prince and Dine like a Pauper" 

It's a well known phrase, but do you follow it?


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Being positive can bring a lot of change in our lives and add life and light to our lives


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Since you alone are responsible for your thoughts, only you can change them. You will want to change them when you realize that each thought creates according to its own nature. Remember that the law works at all times and that you are always demonstrating according to the kind of thoughts you habitually entertain. Therefore, start now to think only those thoughts that will bring you health and happiness.


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Makeup gives women more cofidence


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5 ways to become mentally strong when you are not feeling good enough


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as the pace of life in the 21st century becomes even faster some of us are left wondering where will I ever find the energy to do all the things I need to do ever have some time left for myself So let us get into action and do something for ourselves and stay healthy naturally.


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Be healthy


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Music can make us healthy and happy


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Be positive to be healthy and happy


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