Unshakable Habits - SoundSage

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Are you spending hours trying to perfect every detail of your coaching business before taking action? In this episode of Coach Smarter, Stephen Box uncovers the number one mistake new coaches make and why it’s keeping so many stuck. From choosing the perfect niche to pricing your services and deciding if you really need a website, Stephen tackles the most common questions that new coaches wrestle with—and shows you how to avoid the traps that hold you back.

By the end of this episode, you’ll discover:

Why chasing perfection is hurting your progress.
The truth about niching, pricing, and certifications.
How to stop overthinking and start building momentum today.

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Feeling stuck in your coaching business and unsure how to move forward? Whether you’re just starting out or struggling to gain traction, there are six key skills you need to focus on to ensure long-term success. In this episode of Coach Smarter, Stephen Box reveals these essential skills, the order to prioritize them, and how to start developing each one today.

By the end of this episode, you’ll discover:

Why technical expertise alone isn’t enough to grow your business.
The critical importance of understanding your market and speaking your clients’ language.
How mastering communication, sales, and systems can streamline your business.
The overlooked role of self-care in achieving sustainable growth and avoiding burnout.

If you’re ready to level up your coaching business and take action on the skills that matter most, this episode is for you.

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Feeling overwhelmed by all the skills you need to master as a coach and entrepreneur? You’re not alone. In this episode of Coach Smarter, Stephen Box introduces the 10-80-10 Principle, a simple framework for skill-building that will completely shift how you approach growth in your business. Whether you’re just starting out or looking to take your expertise to the next level, this principle helps you prioritize what matters most while reducing overwhelm.

By the end of this episode, you’ll discover:

Why trying to master everything at once is setting you back.
The three phases of skill-building and how to focus on the right one for where you are now.
How the 10-80-10 Principle can help you stay one step ahead of your clients while keeping your business sustainable.
Why mastery isn’t necessary for everyone—and how to know if it’s right for you.

If you’re ready to build skills with clarity and confidence while avoiding burnout, this episode is a must-listen.

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Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.

By the end of this episode, you’ll discover:

Why your relentless drive for "what’s next" might be holding you back.
The mental reset that high-achievers need but rarely prioritize.
A daily practice that fosters focus, gratitude, and emotional resilience.
How this small habit can strengthen relationships and help you avoid burnout.

Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.

Download Your Free Gratitude Journal Here (No Email Required)

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Successful business is all about alignment. You've heard me talk about this multiple times and today I'm leading by example.

You may have noticed that the podcast named changed from Own Your Calendar to Coach Smarter. In this short bonus episode, I explain why I changed the name and what it means going forward.

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The holiday season is busy—family gatherings, travel, parties—but it doesn’t mean your coaching business has to take a backseat. In this episode of Coach Smarter, Stephen Box breaks down why shutting things down completely during the holidays could cost you clients and revenue. More importantly, he shares five simple strategies to stay visible and top of mind without overwhelming yourself or missing out on holiday fun.

By the end of this episode, you’ll discover:

Why stepping away from your business entirely could hurt your long-term success.
The key to staying active during the holidays without burning out.
How to connect with potential clients when everyone seems distracted.
Ways to stand out and make your marketing memorable during this unique time of year.
The one thing you need to prioritize to maintain balance while staying consistent.

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Ever had a coaching call run way off track, leaving you pressed for time and struggling to bring things back to focus? For solopreneur coaches managing it all, this is a common challenge—and those overtime calls can quickly drain your energy and disrupt your schedule. In today’s episode of Own Your Calendar, Stephen Box shares practical strategies to help keep calls on time, focused, and productive, so you can serve your clients without sacrificing your day.

By the end of this episode, you’ll learn how to:

Set clear expectations from the start for smoother, more efficient sessions
Use simple redirection phrases to gently refocus conversations
Apply time-check strategies to stay anchored and on track
Wrap up calls with a confident close that reinforces action steps
Create a structure that respects both your schedule and your client’s needs

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In today’s episode, Stephen Box dives into how to get the most out of your calendar. He shares four practical strategies that transform it from a rigid timekeeper into a tool for achieving balance and productivity. Perfect for coaches who want structure without sacrificing flexibility, these tips will help you own your time without feeling boxed in.

BY THE END OF THIS EPISODE, YOU'LL LEARN:

How to move beyond basic appointments and integrate effective time-blocking.
Why calendar flexibility can still align with structured productivity.
Strategies to enhance productivity and prevent burnout.
Tips on creating a sustainable calendar system that supports work-life balance.

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Have you ever felt paralyzed by the fear that you're not doing enough, that your success might vanish, or that people might think you’re an imposter? You're not alone. In this episode, Stephen sits down with special guest Mark Collins, a coach with 15 years of experience guiding Christian men to embrace their true identity and purpose. Mark shares his own battle with fear and practical steps you can take to overcome it so you can focus on what really matters and fulfill your greater purpose.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER

The real root of fear and why simply managing it isn’t enough
How to separate your identity from your achievements, so your self-worth isn’t tied to your successes or failures
Practical strategies to build emotional resilience and live confidently, regardless of external circumstances

Featured Guest:Mark Collins is a husband, father, pastor & coach with a passion to see Christian Men equipped to be the HERO God created them to be.

He has authored his first book, “Life Mastery: Living life by design, not by default," developed and launched his Life Mastery online course and has had the privilege of speaking at conferences throughout the Western US.

In over 15 years of working with men as a Christian coach and Pastor, Mark has seen hundreds of lives changed and callings unleashed.

Connect with Mark: Website | Instagram | Facebook | YouTube

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Do you struggle to switch gears between work and personal life, leaving you either unfocused in the mornings or stressed out in the evenings? In this episode, Stephen shares two simple, yet powerful, 5-minute routines that can help you seamlessly transition between work and personal time.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

A small, powerful change to your morning routine that sets the tone for a productive day.
How to quickly disconnect from work so you can be fully present with family or unwind stress free.
A game-changing mindset shift that will help you transition between work and personal life with ease.

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Book a free Habit Breakthrough Session
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In part two of this series, Michael O'Neal returns to discuss why quick fixes like pain pills often make chronic pain worse in the long run. Discover the importance of building sustainable health systems and learn actionable steps you can take to move beyond short-term relief and achieve lasting health and resilience. If you’re struggling to overcome chronic pain and feel stuck in the current healthcare system, this episode offers a fresh perspective and practical guidance on navigating the complex path to recovery.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why relying on quick fixes for pain relief can lead to bigger problems
The importance of systems over goals for long-term health
How coaching can help you streamline your path to recovery
When to seek specialized care and why the type of physical therapist you choose matters
Key factors to consider when choosing a personal trainer who can help you avoid injury and improve your health

Featured GuestMichael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.

CONNECT WITH MICHAEL: Website | Instagram

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Do you feel like chronic pain is controlling your life - robbing you of your health, relationships, and productivity? In this episode, Stephen Box sits down with Michael O'Neill, founder of Reform Health and Performance, to discuss a different approach to managing chronic pain. Michael shares his personal journey and insights into why the typical treatments often fail and what you can do differently to finally experience real relief.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why chronic pain alters your view of reality and limits your options
How to avoid becoming a burden on others because of your pain
A new perspective on addressing chronic pain that goes beyond medication and surgery

Featured GuestMichael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.

CONNECT WITH MICHAEL: Website | Instagram

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Book a free Habit Breakthrough Session
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Do you ever feel like you need to chase after one more certification or constantly compare yourself to other coaches? If you’re struggling with imposter syndrome and feeling like you’re not enough, you’re not alone. In this episode, Stephen Box shares the most effective tool to help you overcome imposter syndrome and finally start building the business and life you desire. Whether you’re a new coach or an experienced one, these insights will help you combat those feelings of self-doubt and reclaim your confidence.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why imposter syndrome is a common hurdle for most coaches—and why it doesn’t mean you're unqualified
A powerful strategy to stop doubting yourself and start building real confidence in your coaching abilities
How to break free from the trap of constant comparisons and set your own standards for success
Practical steps to track your growth and progress, without relying on external approval from clients or social media

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Book a free Habit Breakthrough Session
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Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin Show Summary:Is it possible that your well-intended actions are pushing your spouse further away? In Part 2 of this insightful series, Stephen Box and Randy Pryor explore the second common mistake that men make when trying to save their marriage—failing to understand their partner's perspective. Discover why seeing things only from your viewpoint can create emotional distance and what you can do to truly connect.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

How misunderstanding your partner's feelings can lead to unintended conflict and resentment.
The hidden reasons why your partner feels unheard, even when you're trying to help.
Actionable ways to shift your focus from “fixing” to understanding, so your partner feels valued and appreciated.
Why stepping into her shoes can be the turning point for rebuilding trust and intimacy.

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Book a free Habit Breakthrough Session
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Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin Episode Summary:
Is your marriage on the rocks, and you're desperately trying to fix it? You might think you know what your partner wants, but chances are you're making some common mistakes that can make things worse. In the first part of this powerful three-part series, Stephen Box sits down with Randy Pryor to discuss the most significant missteps men make when trying to save their marriage. This episode lays the groundwork for understanding why your current approach may be failing and sets the stage for rebuilding a healthier relationship.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

The most common and damaging mistake men make when trying to save their marriage.
Why taking action from a place of fear and desperation can hurt your relationship.
How understanding your partner's true needs is the key to genuine connection and repair.
Insights into how self-awareness and emotional regulation can shift the dynamics of your relationship.

Send us a text

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Book a free Habit Breakthrough Session
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Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin Show Summary:Are you caught up in trying to make your wife happy, thinking that it's the key to saving your marriage? In the final part of this impactful series, Stephen Box and Randy Pryor reveal why focusing on keeping her happy might be the biggest mistake you're making. You'll learn how this well-intentioned effort can backfire, causing deeper disconnection, and discover what you should be doing instead to create genuine, lasting change in your relationship.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

Why focusing on your wife's happiness often leads to quick fixes that don’t address the real problems in your marriage.
How trying to please your partner can unintentionally create distance and resentment rather than closeness.
The difference between making her happy and fostering true emotional intimacy.
How to shift from short-term solutions to deeper, long-lasting transformation in your relationship.

Send us a text

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Book a free Habit Breakthrough Session
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Join our free virtual book club
Subscribe to Own Your Calendar+

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Liked this episode? Share it and tag me @unshakablehabits

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Does your to-do list ever feel like everything is screaming for your attention right now? If you’re an online business owner it can be hard to know where to start when everything feels equally important. In this episode, Stephen Box shares the secret to regaining clarity and calm by teaching you how to prioritize your tasks, even when they all seem urgent. From personal examples to actionable frameworks, this episode will help you escape overwhelm and make decisions with confidence.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

A step-by-step framework for sorting through your massive to-do list and focusing on what truly matters.
How to distinguish between urgency and importance, and why this difference is crucial for your productivity.
A unique approach to balancing personal and work tasks without compromising your health, business, or relationships.
How to identify and leverage your VIPs—Values, Identities, and Priorities—for better decision-making.

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Book a free Habit Breakthrough Session
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Do you constantly find yourself running late, checking emails during family time, or disappointing loved ones because of unfinished work tasks?

You might think that blending work and personal time is just part of being a successful entrepreneur, but the truth is, it's eroding your relationships and quality of life.

In this episode, I'll share five proven strategies to help you reclaim your personal time and create a healthier work-life balance, all while maintaining a thriving business.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

How to set and communicate clear boundaries that protect your personal time without sacrificing your business success
The power of intentionally scheduling downtime and why it's crucial for both your personal life and productivity
Simple yet effective task management techniques that will help you stay on top of your work without letting it spill into your personal hours

Get ready to take control of your calendar, strengthen your relationships, and enjoy the success you've worked so hard to achieve – both in business and in life!

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Book a free Habit Breakthrough Session
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Liked this episode? Share it and tag me @unshakablehabits

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Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress?

You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities.

In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be making things worse.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

The surprising statistics about stress management overconfidence
Five common signs that you're not managing stress as well as you think
Why your go-to stress relief methods might be causing more harm than good
The truth about "revenge bedtime procrastination" and how it's sabotaging your well-being

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Are you constantly putting off important tasks in your business but can't quite figure out why?

You might think procrastination is just about being lazy or unmotivated, but the truth is, it's often a complex behavior that can masquerade as productivity.

In this eye-opening episode, I'll reveal the seven surprising ways we procrastinate as business owners, including some that might have you thinking you're being productive.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

The real reason we all procrastinate (hint: it's not what you think)
How negative self-talk can secretly sabotage your productivity
Why perfectionism might be your biggest procrastination culprit
The danger of confusing busy work with real progress in your business

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Do you find yourself abandoning your workout routine every time your schedule gets hectic?

You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize.

In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entrepreneur schedule.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why stress makes it even more crucial to maintain your exercise routine
How the "fresh start" mentality might be sabotaging your fitness goals
The surprising truth about consistency vs. intensity in your workouts
A step-by-step guide to implementing the Dial Method in your life

Get ready to transform your approach to fitness and learn how to stay consistent with your workouts, no matter how busy life gets!

BONUS: Download my personal fitness dial and see the Dial Method in action!

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At first glance, weight loss and productivity might seem like two very different challenges. But if you’re an online business owner, coach, or course creator who feels like you're constantly juggling business, health, and personal life—this episode will reveal surprising connections between the two. Stephen shares how his 80-pound weight loss journey uncovered powerful lessons for finding balance, boosting productivity, and building sustainable habits that serve both business and life.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

How small, consistent actions can transform both your health and your business.
A unique approach to setting goals that keeps you moving forward—without feeling overwhelmed.
A game-changing perspective on managing time, energy, and priorities.
How shifting your mindset can create long-lasting changes in all areas of your life.

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Are you constantly chasing new time management hacks, but still feeling overwhelmed and unproductive?

You might be surprised to learn that focusing solely on time management could be the very thing holding you back from true success and fulfillment.

In this episode, I'll introduce you to the Unshakable Implementation Framework for Freedom and Flexibility - a holistic approach that goes beyond typical time management.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

Why time management alone isn't enough for peak productivity and energy
The four key elements of the Unshakable Implementation Framework
How combining awareness, execution, vitality, and resilience leads to sustainable success
Why physical health and stress management are crucial for peak performance

BONUS: Grab your copy of the Unshakable Implementation Framework HERE.

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Are you finding it challenging to juggle your endless to-do list despite your best efforts and meticulous planning?

It's a common struggle for online business owners, coaches, and course creators who are seeking a balance between their professional ambitions and personal life.

Coach Stephen Box introduces "Own Your Calendar," a podcast designed to help you break free from the cycle of constant busyness and reclaim your time and energy.

While many focus solely on time management, Stephen emphasizes that this alone isn't enough. Through his journey and the development of the Unshakeable Implementation Framework, he discovered that aligning business and personal goals is key to achieving true freedom without burnout.

Tune in every Thursday to gain practical strategies, actionable insights, and inspiring stories from Stephen and his expert guests, helping you achieve career success while maintaining the health and relationships that matter most.

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It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched.

Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control of your day.

In this episode you'll learn:

Three actionable strategies to minimize distractions and optimize your productivity.
How to establish healthy boundaries that respect both your time and your relationships.
The PLAN system to streamline tasks and ensure your most important work gets done.

Join us on this episode of Unshakable Habits as we dive deep into these strategies, so you can transform your daily routine from chaotic to controlled. Let's take your habits from unsustainable to unshakable!

Resources Mentioned in the Episode:

Crucial Conversations
The One Thing

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Episode: 83

Season: 3

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Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it.

In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to lasting change.

By the time you finish listening, you'll discover:

The six common change traps that sabotage your success and how to avoid them.
Why having a clear and specific goal is only part of the solution.
How to set a realistic baseline and timelines to ensure consistent progress.

Get ready to break free from these traps and transform your habits from unsustainable to unshakable. Let's dive in!

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Episode: 82

Season: 3

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Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar?

It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or damaging relationships that's the issue—it's the chronic stress and the risk of burnout that can completely derail you.

By the time you finish listening, you'll discover:

The five unmistakable traits that define a high performance procrastinator.
How to leverage your strengths while mitigating the downsides of last-minute productivity.
Effective strategies to transform your habits from reactive chaos to structured flexibility.

Don't miss this episode as we dive deep into the world of high performance procrastination and reveal practical solutions for breaking free from this cycle. Listen in now and take the first step toward becoming unshakable.

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Episode: 81

Season: 3

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Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals.

By the time you finish listening, you'll discover:

The crucial first step to creating a morning routine that actually benefits you.
How to include essential components without getting bogged down by too many details.
Simple strategies to align your routine with your personal priorities, setting the stage for a productive and fulfilling day.

Tune in to learn the secrets of a morning routine that feels effortless and natural, and become unshakable in your daily habits!

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Episode: 80

Season: 3

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Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits?

You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress.

What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily? Today’s episode offers invaluable insights into creating habits that help maintain clarity and composure even in the most stressful times.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

The significance of cultivating health-focused habits to manage stress, from regular exercise to quality sleep.
How intense focus on details and treating overthinking as a strength can be pivotal in both professional and personal arenas.
The importance of self-care practices and strategies for cooling down and maintaining professionalism in heated situations.

Tune in to hear Sean Cleary's expert advice on cultivating unshakable habits to master stress and thrive under pressure.

*Bonus Content:

The crucial steps to take immediately if you suspect medical malpractice.
Common mistakes people make that can jeopardize their cases.
How Sean Cleary's personal habits and meticulous attention to detail help him win challenging cases.

*Disclaimer: Please note that the information provided in this episode is not formal legal advice, nor does it allow you to form an attorney-client relationship.

Connect With Sean Cleary:

https://seanclearypa.com/

Email: Sean@clearypa.com

Phone: 305-416-9805

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Episode: 79

Season: 3

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Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it?

If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life.

By the time you finish listening to this episode, you'll discover:

Why copying someone else's morning routine might be setting you up for failure.
The overlooked importance of nighttime routines in setting up a successful next day.
What we can learn from successful CEOs about simplicity in our routines

Stay tuned as we unpack these points and help you create a morning routine that genuinely works for you.

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Episode: 78

Season: 3

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In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.

Connect with Adam: https://adamjablin.com/

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Episode: 77

Season: 3

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Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny.

In our latest episode of Unshakable Habits, we sit down with transformation coach Adam Jablin, who brings decades of experience overcoming life's biggest hurdles. From battling addiction to starting over and finding newfound success, Adam's journey is a testament to the power of resilience and the human spirit. He shares invaluable insights that can help you transform your own fear into unstoppable action.

By the time you finish listening, you'll discover:

How to process and overcome the feelings of disappointment that come with failure.
The secret to maintaining forward momentum, no matter what obstacles you face.
Why learning from your failures is actually more valuable than always succeeding.

Tune in to episode 76, Adam Jablin - Fear of Failure, and equip yourself with the tools to turn your fear into unshakable confidence. Don't miss out!

Connect with Adam: https://adamjablin.com

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Episode: 76

Season: 3

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Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring?

Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about how success may alter our current lives.

Imagine waking up one day to find that all you’ve ever dreamed of is within your grasp, only to be paralyzed by thoughts like, "Am I ready for this?", "What will my family think?", or "Can I sustain this success?" These doubts can be crippling.

In this episode of Unshakable Habits, our guest Adam Jablin explains how to recognize and overcome this fear. By reframing your mindset and taking actionable steps, you can break free from the mental barriers holding you back.

By the Time You Finish Listening, You'll Discover:

Learn the signs that indicate you might be fearing success, not failure, and how this fear impacts your life.
Understand the difference between the fear of success and the fear of the unknown, and how to reframe it to work in your favor.
Gain practical advice on navigating the path to success, ensuring you're mentally prepared to handle it when it arrives.

This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won’t want to miss a minute of it.

Connect with Adam: https://adamjablin.com/

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Episode: 75

Season: 3

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Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are?

Many of us face this dilemma every day. We long for change but the fear of the unknown keeps us anchored in the same old patterns, and it feels almost impossible to break free. But what if the real pain isn't in the change itself, but in the resistance to it?

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How Adam Jablin transformed his life by tackling his fear of change head-on and the spiritual awakening he had along the way.
The surprising truth about where the real pain of change lies, and how shifting your mindset can free you from it.
Practical, actionable steps you can start today to begin your transformation, no matter how daunting it might seem.

This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won’t want to miss a minute of it.

Connect with Adam: https://adamjablin.com/

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Episode: 74

Season: 3

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Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try?

If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of.

Imagine a life where you can finally break free from those chains, where you can overcome the fears holding you back and step into your full potential. This isn't just a dream—it's possible with the right guidance and mindset.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

How fear, whether it’s the fear of change, failure, or even success, keeps you trapped in your comfort zone.
The powerful story of Adam Jablin, who triumphed over his addictions to become a successful recovery and performance coach.
Practical steps to identify and release old stories, beliefs, and patterns that no longer serve you.

This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won’t want to miss a minute of it.

Connect with Adam: https://adamjablin.com/

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Episode: 73

Season: 3

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Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake.

By the time you finish listening to this episode, you'll discover:

A proven 5-step process for overcoming setbacks and getting back on track
How to analyze and understand the root cause of your slip-ups without judgment.
Effective strategies and immediate actions you can take to get back on track quickly and consistently.

Tune in to find out how you can turn your slip-ups into opportunities for growth and make your habits truly unshakable!

Get Your Free Copy of The Habit Ultimate Checklist & Mini Guide:

https://unshakablehabits.com/ultimate-habit-guide/

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Episode: 72

Season: 3

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Does it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it?

Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away?

Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues.

Imagine mowing the lawn while your house is on fire. Sure, the grass might look great, but the bigger problem remains unsolved. This is exactly what happens when we focus on the wrong tasks while ignoring the root causes of our stress and overwhelm.

By the time you finish listening to this episode, you'll discover:

The real reason why doing more isn't helping
The three hidden causes of why most men feel overwhelmed and how to identify them.
Practical tools to manage and reduce overwhelm, so you can focus on what truly matters.

Listen now and let's take your habits from unsustainable to unshakable.

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Episode: 71

Season: 3

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Do you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep—the self-care trifecta—are the first things to go?

You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The irony? When stress levels peak and you skip workouts, you actually set yourself up for even more stress, poor health, and a faster decline in physical conditioning.

But what if I told you there’s a solution that can help you fit exercise into the busiest of schedules? By the time you finish listening to this episode, you’ll discover:

A Simple, Effective Strategy to Make Exercise a Part of Your Daily Routine
The importance of maintaining even minimal physical activity and how it combats stress.
How to create a personalized exercise plan that adapts to your busy schedule.

So tune in, because this episode might just be the game changer you’ve been looking for!

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Episode: 70

Season: 3

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Does saying no feel awkward?

Do you worry that you might offend someone or let them down by saying no?

If you answered yes to those questions, I have another question for you...

Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you?

The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others.

But don't worry, because there is a solution. By learning the right strategies, you can reclaim your time and energy without offending anyone or coming off as rude.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The deep-rooted psychological reasons why saying no is so difficult.
Three actionable steps to decline requests gracefully, making sure no one feels slighted.
Practical examples and phrases you can use to start saying no without guilt or stress.

Tune into this episode of "Unshakable Habits" with your host, Stephen Box, and discover how you can start setting boundaries confidently today!

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Episode: 69

Season: 3

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Have you ever felt like no matter how hard you work or how well you plan, your to-do list just keeps getting longer and longer?

Many of us are constantly trying to manage an overwhelming number of tasks, finding ourselves barely scratching the surface of our to-do lists, despite our best efforts.

But what if I told you that the answer might be simpler than you think?

By the time you finish listening to today’s episode of Unshakable Habits, you’ll find out:

Why time management tools often fail you and what you should really be focusing on instead.
The surprising truth about why you can't seem to get ahead of your tasks, no matter how hard you try.
A simple yet powerful skill that you can develop to regain control of your time and priorities.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @UnshakableHabits

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Episode: 68

Season: 3

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In the final part of our 5-part series with Christine Jewell, Stephen Box reflects on the key insights and takeaways from the week. Join us as Stephen shares his personal thoughts on integrating faith, health, relationships, and productivity, and how Christine's wisdom can help you create unshakable habits in your life. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.

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Episode: 67

Season: (Not in a season)

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In part 4 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, we explore the profound connection between faith and health. Christine reveals how neglecting your health can impact all areas of life and offers practical tips to realign your wellness with your faith. Tune in to discover actionable steps to achieve a balanced and fulfilling life.

How to connect with Christine:

Book: https://www.thechristinejewell.com/dropit

Website: https://www.thechristinejewell.com/

Facebook: https://www.facebook.com/thechristinejewell

Instagram: https://www.instagram.com/thechristinejewell

LinkedIn: https://www.linkedin.com/in/christine-jewell-9361612a/

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Episode: 66

Season: 3

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In part 3 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover the hidden cause of conflict in your relationships. Christine delves into the root issues and offers practical insights on how to address them. Tune in for an eye-opening discussion that could transform the way you relate to others.

How to connect with Christine:

Book: https://www.thechristinejewell.com/dropit

Website: https://www.thechristinejewell.com/

Facebook: https://www.facebook.com/thechristinejewell

Instagram: https://www.instagram.com/thechristinejewell

LinkedIn: https://www.linkedin.com/in/christine-jewell-9361612a/

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Episode: 65

Season: 3

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In part 2 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover why you might feel stuck in a loop of work stress and burnout. Christine reveals common traps that keep you busy but unproductive, and shares steps to find peace at work. Tune in for practical insights that can help you thrive in your professional life.

How to connect with Christine:

Book: https://www.thechristinejewell.com/dropit

Website: https://www.thechristinejewell.com/

Facebook: https://www.facebook.com/thechristinejewell

Instagram: https://www.instagram.com/thechristinejewell

LinkedIn: https://www.linkedin.com/in/christine-jewell-9361612a/

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Episode: 64

Season: 3

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Feeling like you're always behind, no matter how hard you work?

This week we have a 4-part series with Christine Jewell, a faith-based executive coach and author of Drop The Armor joins the Unshakable Habits podcast.

Christine shares her story of burnout and offers real tips to find peace and balance in your work, relationships, and health.

How to connect with Christine:

Book: https://www.thechristinejewell.com/dropit

Website: https://www.thechristinejewell.com/

Facebook: https://www.facebook.com/thechristinejewell

Instagram: https://www.instagram.com/thechristinejewell

LinkedIn: https://www.linkedin.com/in/christine-jewell-9361612a/

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Episode: 63

Season: 2

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Sometimes the behaviors we focus on changing aren't the real problem. Discover how identifying and addressing the real underlying issues can lead to more effective and lasting solutions.

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Episode: 62

Season: 2

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Do you ever feel overwhelmed and dissatisfied with the direction your life is headed?

In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and fulfilling life. Ready to create a positive shift in your daily habits? Tune in to discover how!

Learn more about Unshakable Routines: https://unshakablehabits.com/unshakable-routines/

Book your complimentary, no obligation, RoadMap Call: https://unshakablehabits.com

This podcast is hosted by Captivate, try it yourself for free.

Episode: 61

Season: 2

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Ever thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time.

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Episode: 60

Season: 2

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Ever feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits? Tune in and be inspired!

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Episode: 59

Season: 2

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Looking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting tips. Join us and gain the tools to create a healthier digital environment for your family. Listen now and take the first step towards balanced screen habits!

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Resources From This Episode:

neverfightwithyourkids.com
Webinar: 20 Painful Mistakes that Parents Regret Making In Their Children’s Screen Time and How to Avoid Them

Connect With Jessie:

FB: http://www.facebook.com/jessieliewsp

IG/Twitter/Linkedin: @jessieliewsp

YouTube: @digitalparentingcoaching

This podcast is hosted by Captivate, try it yourself for free.

Episode: 58

Season: 2

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Ready to let go of excuses, redefine your identity, and build habits that stick?

Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself.

Whether it's your career or personal life, you'll learn how to make choices that matter.

Get set to transform your routine and step into a more fulfilling lifestyle with this powerful discussion. Tune in to unleash your potential!

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Episode: 57

Season: 2

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Ready to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits.

Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery. He spent 2 to 3 years meticulously working on himself, transitioning from a place of negativity to embracing positivity.

This episode might just be the game-changer you need to take the first step towards a more focused and fulfilling life.

Get The Man With Zero Talent on Amazon

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Episode: 56

Season: 2

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Dive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body positivity. Whether you're grappling with your own body image or seeking to understand the broader societal impacts, this episode offers a blend of personal insights, professional expertise, and a call for a healthier, more inclusive understanding of male fitness and self-acceptance.

Connect with Jonny Landels: https://www.instagram.com/jonnylandels/

Book Your Free Roadmap Call:

https://unshakablehabits.com

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Episode: 55

Season: 2

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Free Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!"

Save Your Seat -> https://unshakablehabits.com/uh24/

Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call

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Episode: 54

Season: 2

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Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success.

Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call

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Episode: 53

Season: 2

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Episode SummaryHave you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small moments in life and underscoring the value of authenticity in new relationships. We will share a newfound understanding of resilience and a deeper appreciation for life's small moments.

Key Topics[1:15] How do men bounce back from a loss?

[4:21] Who is Richard Strother?

[10:02] The importance of recovery, resting, and relationships

[16:42] Leadership is about little moments

[24:58] How do I get the most out of my time?

[33:22] Understanding the need to develop new skills

[42:02] Be more pro-active

[46:53] Dating checklist and relationship authenticity

[54:22] Outro

Quotes We Loved* “You know, yeah, but you have to come to terms with not just your loss, and let's be honest when you lose somebody like that, it's not about just you either. It's about all the people around where you live. Now you are the connection point.” - Richard Strother. * “There's the funeral, the celebration, whatever celebration of life, whatever you want to call it, and that's great, okay, good Afterwards. So then this is what I call the carnival.” - Richard Strother. * "The grieving person, the grieving man, the grieving woman, the grieving man doesn't know why. It's because they don't have the capacity to think ahead. They're dealing with stuff as it comes. So the best thing you can do for them is identify something, and the most practical things are usually the best.” - Richard Strother

Guest Bio A loving and devoted husband, breadwinner, and caregiver a few years ago. Sam passed away peacefully on an overcast October day at half past noon. It wasn’t a surprise; Samantha had received her diagnosis the January after we were married. In the nine years that followed, we did our best to make the most of life and enjoy every opportunity life afforded us. Those of you who’ve been through this know what happens next. I call it “the carnival.” The paperwork, bureaucracy, arrangements, and condolences from family, friends, and colleagues, many of whom don’t know what else to say. Home is so familiar yet conspicuously missing a crucial part—the crushing silence when all is calm. When “the carnival” is over, our family and friends have receded into their routines, and we widowers are left alone in that place to figure out what our lives should look like. Like me, you find you’re better with a partner, someone to laugh with and share simple moments with, who effortlessly inspires you to be the best version of yourself. So I embarked on my search, grateful to have been blessed with over a decade of experience as a teacher/trainer with advanced skills in applied psychology, neurolinguistic programming, relationship and leadership building, and far better than average technical proficiency to aid me in my quest. Was it a smooth or flawless path? What kind of polished success story would one see in social media feeds or Disney movies? Not by a long shot! I had some rough times and made a few mistakes, but all of that led me to the magnificent woman who inspires me to live the fullest expression of myself and makes every day better simply by being in my life. All my experiences, training, and skills led me to adapt, learn, and distill a clear and effective pathway to help other widowers gain clarity, present authentically, and successfully navigate both online and in-person dating to find that connection, joy, and a rich, fulfilling, supportive and loving relationship.

Links & ResourcesWebsite: https://rstrother.com/

LinkedIn: https://www.instagram.com/widowerswingman/

𝐎𝐭𝐡𝐞𝐫 𝐏𝐥𝐚𝐜𝐞𝐬 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭

• Apple Podcast: https://unshakablehabits.com/apple

• Amazon Music: https://unshakablehabits.com/amazon-music

• Spotify: https://unshakablehabits.com/spotify

• Google Podcast: https://unshakablehabits.com/google-podcast

• Pandora: https://unshakablehabits.com/pandora

• RadioPublic: https://unshakablehabits.com/radiopublic

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• YouTube: https://unshakablehabits.com/youtube-podcast

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬

YouTube: https://unshakablehabits.com/yt

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Instagram: https://unshakablehabits.com/ig

Linkedin: https://unshakablehabits.com/in

#podcast #menshealth #health

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Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season.

Topics Include:

Causes of holiday stress
Signs and symptoms of stress
Stress prep vs active de-stressing
What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?

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Episode: 51

Season: 2

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Episode SummaryIn the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief and overcome barriers to personal growth. We underscore that personal growth can sometimes mean outgrowing people in our lives, and how to handle such situations with self-worth and understanding by creating a safe space for meaningful conversations and being open about our struggles are vital factors in this process.

Key Topics[0:00] Intro

[1:57] Self-worth, self-belief, and impostor syndrome

[7:32] Arrogance vs. self-deprecation

[12:41] Where does the low self-worth come from?

[20:05] One of the hardest things in the world

[24:47] Drive to five

[32:07] Unspoken truth

[38:38] Relationships are about growth

[45:38] Forged by multiple environments

[46:39] Three pillars

[52:26] Asking yourself why

[53:24] Outro

Quotes We Loved* you don't get results, you don't get feedback, you don't get proof. If you have hyper-high self-belief, you might convince yourself you don't need to try. Okay, that will hold you back.” - Kevin Palmieri. * “The analogy I've always used is when you get a new level of confidence, belief, or self-worth. It's a tool or a weapon you don't know how to use yet. So it's just like a nail gun. You're shooting nails everywhere, and you don't know how to use it yet.” - Kevin Palmieri. * "Asking yourself why is one of the easiest, cheapest things you can do to start the process of self-awareness.” - Kevin Palmieri *

Guest Bio CFO | Founder | Co-Host & Peak Performance Podcast Coach | Speaker

Some people find rock bottom. I discovered that rock bottom had a basement in my mid 20’s. I had it all. I had a beautiful girlfriend, a high-paying job, a sports car, and my dream body, but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety and depression and finally live the life I’d always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I’ve helped grow the podcast into a multi-six-figure business, and I’ve recorded well over 1,000 episodes. I’ve also given hundreds of speeches, training, and coaching calls with people worldwide. The main thing that changed was ME. I focused on learning what I didn’t know (unlearning a lot, too), and my life shifted. I love discussing Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs, and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people what it takes to get to the next level!

Links & ResourcesWebsite: https://www.nextleveluniverse.com/about/

Email: kevin@nextleveluniverse.com

Facebook: https://www.facebook.com/kevin.palmieri.90

Instagram: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Links Mentioned:

Facebook: https://www.facebook.com/people/Next-Level-University/100090634475273/

Youtube: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg

Apple Podcasts: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027?mt=2

Spotify: https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9#_=_

𝐎𝐭𝐡𝐞𝐫 𝐏𝐥𝐚𝐜𝐞𝐬 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭

• Apple Podcast: https://unshakablehabits.com/apple

• Amazon Music: https://unshakablehabits.com/amazon-music

• Spotify: https://unshakablehabits.com/spotify

• Google Podcast: https://unshakablehabits.com/google-podcast

• Pandora: https://unshakablehabits.com/pandora

• RadioPublic: https://unshakablehabits.com/radiopublic

• Pocket Casts: https://unshakablehabits.com/pocket-cast

• YouTube: https://unshakablehabits.com/youtube-podcast

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬

YouTube: https://unshakablehabits.com/yt

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Instagram: https://unshakablehabits.com/ig

Linkedin: https://unshakablehabits.com/in

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Episode SummaryIn our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises and movements to avoid burnout and maintain interest. Our conversation underlined the power of small habits in making significant changes. It offered practical tips and nuggets of wisdom to reevaluate our daily routines and underscored the importance of developing healthy boundaries with our digital devices. Most importantly, it served as a reminder that our journey to wellness doesn't have to involve giant leaps but can be achieved with tiny, consistent steps.

Key Topics[0:00] Intro

[1:52] Tiny habits approach

[7:22] Good stressors and bad stressors

[8:56] Compounding effect

[10:48] Routine triggers

[11:31] Conditional reward aspect

[15:26] How does the Focus Bear App help you focus?

[20:22] What's the Science behind the Focus Bear App?

[24:20] The gap between stimulus and response

[29:41] ADHD, autism, and Focus Bear App

[30:28] Variable Attention Stimulus Trait (VAST)

[32:45] Decision fatigue

[35:11] Discipline being freedom

[39:59] Movement, exercise, and training

[41:46] Figure out what works for you

[43:03] Focus not on the goal but instead on the behavior

[47:20] Visualizing your target will get you more focused

[51:09] Discount code

[52:27] Outro

Quotes We Loved* “... I trusted the process around it, and I liked what he was saying that you start with something in view of setting up your body and your mind to be able to do it every day.” - Jeremy Nagel * “So for me, it was a combination of noticing that there were those stresses in my life but also being able to build up the courage just to carve out a little bit of time for myself and knowing that I could handle the stresses better. And I had to.” - Jeremy Nagel * "So that speaks to becoming part of my identity that, rather than me just thinking sometimes I run occasionally, it's, I am a runner, and that makes me feel good, and I wouldn't feel congruent if I didn't go for a run.” - Jeremy Nagel

Guest Bio Jeremy is a neurodiverse software developer turned startup founder who is slightly obsessed with habits. He likes to start each day with a 3-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high.

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Links & ResourcesWebsite: https://www.focusbear.io/

Facebook: https://www.facebook.com/focusbearapp

Instagram: https://www.instagram.com/focus_bear/

Twitter: https://twitter.com/FocusBear1

LinkedIn: https://www.linkedin.com/company/focus-bear/

Tiktok: https://www.tiktok.com/@focusbear

Youtube: https://www.youtube.com/@focusbearapp

Special Promo: https://linkedin.com/in/nageljeremy

Coupon Code: UNSHAKABLE - 50% off

𝐎𝐭𝐡𝐞𝐫 𝐏𝐥𝐚𝐜𝐞𝐬 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭

• Apple Podcast: https://unshakablehabits.com/apple

• Amazon Music: https://unshakablehabits.com/amazon-music

• Spotify: https://unshakablehabits.com/spotify

• Google Podcast: https://unshakablehabits.com/google-podcast

• Pandora: https://unshakablehabits.com/pandora

• RadioPublic: https://unshakablehabits.com/radiopublic

• Pocket Casts: https://unshakablehabits.com/pocket-cast

• YouTube: https://unshakablehabits.com/youtube-podcast

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬

YouTube: https://unshakablehabits.com/yt

Facebook: https://unshakablehabits.com/fb

Instagram: https://unshakablehabits.com/ig

Linkedin: https://unshakablehabits.com/in

#podcast #menshealth #health

This podcast is hosted by Captivate, try it yourself for free.

Episode: 49

Season: 2

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You've probably heard that slow and steady wins the race for weight loss. But is it true?

Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want.

Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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Links & ResourcesUnshakableHabits.com

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Episode: 48

Season: 2

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The key to healthier relationships is understanding and navigating our attachment styles.

This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships.

You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions.

Christina offers invaluable tools to increase self-awareness and enhance communication with your partner.

Don't miss these transformative insights; they might just be the key to your most fulfilling relationship yet.

Key Topics[0:00] Intro

[1:06] Attachment style approach

[2:55] Relationships are the most important thing in life

[6:38] Connected Health

[10:57] Create awareness for Opportunity

[12:40] Avoidance attachment

[15:22] Insecurity in terms of the way of sharing the emotions

[17:58] Anxious attachment

[25:31] Dis-organized (excessive fear)

[29:47] Secure attachment

[35:16] Identify where you are and think about where you want to be

[38:29] Men were taught to beat themselves up

[45:48] Sit with an emotion (Permitting yourself to feel the emotion)

[48:21] Learning to self-soothe, take care of yourself, and learn to regulate

[54:09] Attunement to yourself and others

[57:37] Outro

Quotes We Loved* “... I think it's that resilience that you have in life and in relationships in, like the narrative that you're telling yourself, and by moving to a more secure place, you're going to feel better, your relationships are going to feel better, you're going to be able to connect on a deeper level with the people in your life, and that just feels good, like life is about connection. ” - Christina Abood * “... I believe that the quality of our relationships determines the quality of our life.“ - Christina Abood * "... remember that we all have a secure attachment. So you don't have to do anything to be it. You are just shifting in the direction of becoming a more secure person and developing this relationship, this better relationship within yourself and with others..” - Christina Abood

Guest Bio Christina Abood is a Licensed Clinical Social Worker with a Bachelor's and Master's in Social Work. She trained in Narrative Therapy, Cognitive Behavioral Therapy, Emotional Free Techniques (EFT Tapping), Solutions Focused Therapy, and Emotion-Focused Therapy. Certified in Emotional Free Techniques (EFT Tapping), a revolutionary, evidence-based treatment method that allows change to happen in a fast, easy, and seamless way. It is an energy-based method founded on Neurology and Biology. EFT Tapping treats the root cause of the problems, significantly reducing and, in many cases, eliminating them. It can be utilized with various concerns, including symptoms associated with Breakups/Divorce, anxiety, depression, self-esteem, depression, and so much more.

Links & ResourcesInstagram: @becomingchrissyt https://www.instagram.com/becomingchrissyt/

Podcast: Becoming The One

https://msha.ke/becomingtheone#links-licensed-clinical-therapist-relationship-expert

Website: https://www.beyondthoughttherapy.com/

𝐎𝐭𝐡𝐞𝐫 𝐏𝐥𝐚𝐜𝐞𝐬 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭

• Apple Podcast: https://unshakablehabits.com/apple

• Amazon Music: https://unshakablehabits.com/amazon-music

• Spotify: https://unshakablehabits.com/spotify

• Google Podcast: https://unshakablehabits.com/google-podcast

• Pandora: https://unshakablehabits.com/pandora

• RadioPublic: https://unshakablehabits.com/radiopublic

• Pocket Casts: https://unshakablehabits.com/pocket-cast

• YouTube: https://unshakablehabits.com/youtube-podcast

𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐧𝐬𝐡𝐚𝐤𝐚𝐛𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬

YouTube: https://unshakablehabits.com/yt

Facebook: https://unshakablehabits.com/fb

Instagram: https://unshakablehabits.com/ig

Linkedin: https://unshakablehabits.com/in

Full show notes, links, and video available at https://unshakablehabits.com/relationship-attachment-styles-uncovered

#podcast #menshealth #health

This podcast is hosted by Captivate, try it yourself for free.

Episode: 47

Season: 2

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Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently.

Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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Links & ResourcesUnshakableHabits.com

This podcast is hosted by Captivate, try it yourself for free.

Episode: 46

Season: 2

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Full show notes, links, and video available at https://www.unshakablehabits.com

Episode SummaryIsn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems?

Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations.

We’ve all had those moments in our relationships where we felt we were drifting apart, and he shares his discovery that the solution to relationship issues lay not in grand gestures but in small, consistent actions that demonstrate the commitment to each other.

This episode promises to arm you with valuable strategies to breathe fresh air into your relationship. So buckle up, and let us embark on this journey of relationship transformation together.

Key Topics[0:00] Intro

[4:14] Generic expectations from men

[11:35] Committed relationship

[19:18] Work to meet the needs with authenticity

[24:46] How to find understanding for perpetual relationship issues

[30:39] Emotional availability

[37:30] Children are not the center of the home

[45:05] Overflow thinking

[51:47] Commitment, communication, and conflict resolution

[57:27] Outro

Quotes We Loved* “... that's kind of why I got into kick-ass couples nation. I wanted a place where couples and individuals could come get their needs met to get their relationship back to that hot, rapid boil. You know where their love and life are. It feels good, it's strong, and they're content …” - Matthew Hoffman * “It's not about who's got more, who's got less, or fault, but any change in life is not about. You know, you can point your finger at somebody, but there's always three pointing right back at you. “ - Matthew Hoffman * "Consistently, you're making deposits in that emotional bank account, and when a woman feels that account is full, she feels great about giving. But when that account is low or even overdrawn, it's like, man, I don't have anything to give. I don't feel good about giving because it's going to deplete me more, and I'm already depleted.” - Matthew Hoffman

Guest Bio Matthew P. Hoffman is a relationship coach and speaker on a mission to help couples achieve rock-star status in their relationships. He has a diverse background in business, people, and systems and is the co-founder of Character GPS.

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Links & ResourcesEmail: matthew@matthewphoffman.com

Website: https://matthewphoffman.com/

LinkedIn: https://www.linkedin.com/in/matthewphoffman-b127439/

Twitter: @KickassCouples - https://twitter.com/KickassCouples

IG: @kickasscouplesnation - https://www.instagram.com/kickasscouplesnation/?fbclid=IwAR0fSKCltw-yJjp-KAN-hQVzUUQbKtssRtXtvZV16igcGKsXHDiMi9mwcos

FB: @Kickasscouplesnation

Tik Tok: @kickasscouplesnation -https://www.tiktok.com/@kickasscouplesnation

YouTube Channel: @kickasscouples - https://www.youtube.com/@kickasscouples

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Episode: 45

Season: 2

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Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/

Episode SummaryIn this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!

Quotes We Loved* The Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen Box * The Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen Box * The Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box

Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Stephen's Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?

If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free.

Episode: 44

Season: 2

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Full show notes, links, and video available at https://unshakablehabits.com/kari-schwear

Episode SummaryAre you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the conversation, this episode reminds us that while we are not born unshakable, we all have the capacity to become unshakable. It requires effort, self-reflection, and consistent action, but with the right tools and mindset, we can navigate the gray areas of life and emerge stronger and more resilient. Join us, and let's navigate the gray together.

Key Topics[0:00] Intro

[2:21] Not bad, not great

[5:42] Is your life wheel balanced?

[10:56] Men were taught not to have emotions

[16:31] Self-investment vs self-care

[23:54] Gone through the hard times

[28:42] Reacting vs responding

[36:53] Discipline equals freedom

[38:12] Intentional living

[47:08] Everyday effort equals expansion

[52:31] Don't try to do the big things, start small

[59:58] Outro

Quotes We Loved* "Our feelings are what drives our actions, and we've not been taught how to sit with our feelings and we wanna act upon them. Nobody wants to not feel good. We're trying to escape it, we're trying to find a way out of it, but yet it's okay to not be okay. It's okay to honor those feelings that we do have and to recognize them and to label them." - Kari Schwear * “You can see that they have decided that discipline equals freedom ..., but you can see it clearly that their decisions and their commitment to themselves is showing up in their behaviors." - Kari Schwear * "So the key is everyday, and what I like to say is everyday effort equals expansion. If we do something every day and we have the effort, it will help get us to this expanded version of ourselves." - Kari Schwear

Guest Bio Kari Schwear is an Executive Lifestyle Coach, Author and Speaker. She founded GrayTonic in 2018 after her own experience of “living in the gray” led her to the service of others. Her zone of genius is in habit creation, communication, leadership development and intentional living.

Links & ResourcesWebsite: https://www.graytonic.com/

LinkedIn: https://www.linkedin.com/in/karischwear/

FB: GrayTonic - https://www.facebook.com/graytonic

Twitter: graytonic1 - https://twitter.com/graytonic1

IG: gray_tonic - https://www.instagram.com/gray_tonic/

YouTube Channel: https://www.youtube.com/

Other: https://www.graytoGranic.com/tttd/

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Episode: 43

Season: 2

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Episode SummaryAre you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.

Quotes We Loved* "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box * "How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen Box * Do you want control or no control? Because if you want control, you need to live in the present." - Stephen Box

Guest Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?

If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

Leave a reviewApple | Spotify | Podchaser

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Episode: 42

Season: 2

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Full show notes, links, and video available at https://www.unshakablehabits.com

Episode SummaryHave you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our busier-than-ever lives. Our conversation underlines the significance of living out our vision, values, and purpose in the present moment as a testament to the effectiveness of energy management. Don't miss out as we explore this and more in our chat with Lee Eldridge, the expert on cognitive athletes.

Key Topics[2:11] The unique perspective of what it takes to perform at a high level consistently

[4:05] Balancing work, fatherhood, and well-being

[15:34] Do you need to perform at a high level all the time?

[19:00] Developing habits and consistency for success

[23:13] The four stages of competence

[29:37] The importance of improving sleep and establishing routines

[38:13] Maximizing morning and nighttime routines

[41:03] Create a balance in work, life, and relationships

[43:46] Setting boundaries—does it make the boat go faster?

[45:54] Finding focus and living with purpose

[50:06] Outro

Quotes We Loved* “If you are not sleeping well, if you are not eating well, if you have no movement or you're not feeding your body with movement if you are not doing any type of, you know, stress tolerance or mental training, if your cognitive performance is suffering, you're just never going to get anywhere, basically.” - Lee Eldridge * “...try and think about your vision, and where do I want to be? And that's a bit of a key thing. So once you have this idea of your boundaries, and if it's not a definite yes, then it's a no. If it's not yes, it's no, and it's quite a simple thing to do.” - Lee Eldridge * “...visions, values, and purpose are the big areas that push people to go forward and do what they're going to do. And once you start to do that, all the decisions that you need to make, if they're covered in those three and it's a good decision, you move forward.” - Lee Eldridge

Guest Bio Throughout his 20-year career, Lee Eldridge has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players, and C-Suite executives at multi-national companies. He holds an MSc in Human Performance and a BSc in Sports Science and Coaching.

He is the Founder and Performance Director of Cognitive Athlete, a bespoke human performance coaching company on a mission to lead elite business executives toward obtaining and sustaining optimal results over the long term.

Links & ResourcesWebsite: https://cognitiveathlete.co.uk/

LinkedIn: https://www.linkedin.com/in/lee-eldridge/

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Episode: 41

Season: 2

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Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks

Episode SummaryIn this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.

Host Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?

If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

Links & ResourcesJoin the Unshakable Habit Facebook Community

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Episode: 40

Season: 2

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Full show notes, links, and video available at https://unshakablehabits.com/steve-smith

Episode SummaryWhat if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and mental clarity in leadership roles. Drawing from his personal experience of navigating through business bankruptcy, Steve shares how this daunting period transformed his life, career, and perspective on failure. This enlightening conversation with Steve promises to guide you through the labyrinth of men's leadership success and the cultivation of unshakeable habits. Tune in; you wouldn't want to miss this.

Key Topics[2:35] Who is Steve and what he does

[4:44] Pivoting after a company's bankruptcy

[11:29] The importance of listening to yourself

[16:41] Reconnecting with your “why”

[18:38] The culture of not seeking help and putting your best foot forward

[24:42] Warning signs of potential business failure

[31:14] The importance of NOT making your business, everything

[33:39] Implementing boundaries for effective time management

[44:12] Learn to ask good questions and delegate

[47:06] The power of developing your own inner circle

[50:26] Find your calling, not your passion

[58:52] Outro

Quotes We Loved* "...Even though I was making zero money for the next two months, that was probably the most energized time in recent memory, because I was just all of a sudden filled with this feeling of I did it for somebody else, I can do it for me." - Steve Smith * "Where you can, you know, disconnect yourself from what you're doing, go out and participate in something that brings genuine joy, that gives you the greatest amount of recharge that you need, to be able to not only go back with energy, but go back with a fresh perspective." - Steve Smith

"I recommend to everybody, regardless of where you are in your career, what responsibility you have, title whatever, develop your own inner circle, your own board of directors no more than four or five people that you have a lot of respect for, that genuinely want to see you succeed..." - Steve Smith

Guest Bio Steve Smith, a professional business coach in Orange County, CA. has a mission. This mission is to provide an extraordinary coaching experience that helps business professionals develop a keen sense of clarity, confidence and belief about being able to achieve what is most important to them and their organizations.

Since 2008, Steve has worked with over 700 business professionals from a wide variety of industries and roles to ensure these clients could envision a future of growth, profitability and long lasting success.

His specialties in leadership effectiveness, management practices and marketing strategy make him ideal for professionals who want to become world-class business owners or company executives.

Links & ResourcesGrowth Source Coaching - https://www.growthsourcecoaching.com/

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Episode: 39

Season: 2

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Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck

Episode SummaryIn this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals.

Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives.

So, if you're tired of losing and regaining the same 20lbs over and over again, and want a sustainable approach to weight loss, this episode has lots of valuable insights to help you on your journey.

Also, don't forget to join our new community on Facebook, where you can connect with like-minded men and receive support on your well-being journey.

Quotes We Loved* "We often think that the key to weight loss is simply eating less and exercising more, but in reality, it's a lot more complex than that." - Stephen Box * "Weight loss isn't just about the numbers on the scale; it's about creating sustainable habits that support a healthy lifestyle." - Stephen Box * "Focusing solely on weight loss can actually hinder our progress. We become obsessed with the end goal and that leads to decisions that help us reach our goal but might not be in our best interest." - Stephen Box

Host Bio Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health.

Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free.

Episode: 38

Season: 2

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Full show notes, links, and video available at https://www.unshakablehabits.com/carl-berryman

Episode SummaryIn this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl highlights the importance of self-awareness, managing reactions, and gradually progressing in both physical fitness and emotional well-being. He emphasizes the need for men to start at their own level in relationships, communicate effectively, and become their partner's rock. Through insightful personal stories and practical tips, Carl inspires you to embrace discomfort, have difficult conversations, and create lasting change in your relationships. Discover how tracking progress and reflecting on mistakes can lead to extraordinary growth. Get ready to transform your relationships and become the best version of yourself.

Quotes We Loved* “I actually started tracking because the first step to change is always gonna be awareness...So tracking the number of times that I didn't jump in to solve the problem was a big game changer for our relationship, for sure." — Carl Berryman * "I remember thinking "I have no idea how I'm gonna live without her." In other words, I put all of my happiness, all of my sense of being on my relationship with Jenny Lee. How much pressure does that put on her? to perform, to make me feel whole. Like, how unfair is that?" — Carl Berryman * "From my experience, the number one pillar is self-awareness." — Carl Berryman * If an intruder comes in the house, I've gotta be the first one there. I gotta protect my wife. I gotta protect my kids. I have to be that guy who can be there with anger, with rage, whatever. But when my son comes home from school or my wife comes home from work and they're just been beaten down, they're feeling super hurt, I need to be the one who shows compassion and love and holds that space for them." — Carl Berryman * "The things we ignore don't get forgotten, they get built upon." — Carl Berryman

Guest Bio Coach Carl is a Personal Trainer turned men's health advocate after realizing that his struggles with intimacy, depression, and a lack of concrete purpose were not unique. After hitting rock bottom in 2020, Carl started taking the principles and strategies that work inside the gym and applying them outside the gym.

Carl's Instagram

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Episode: 37

Season: 2

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Full show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnor

Episode SummaryIn this episode of Unshakable Habits, Mike O'Connor shares valuable insights on how to achieve your goals and find your purpose in life.

If you've ever felt stuck or unsure about your future, this episode is for you!

Mike discusses the importance of self-assessment and reflection in achieving long-term goals.

He shares his own struggles with finding purpose and highlights the need for discomfort and gut checks to recalibrate one's mission and vision.

To make things more practical, Mike suggests some deep dive exercises to help listeners determine their current position and desired destination, allowing them to gain a sense of purpose and navigate obstacles more easily.

You also learn practical strategies to reduce anxiety before important events like job interviews. As well as how changing your environment and creating new triggers support your desired habits

Host Stephen Box also provides practical tips for habit-building, mindful practices, and self-improvement techniques. Together, they offer guidance on creating an unshakable foundation for personal growth and embracing the journey of self-discovery.

Join Stephen and Mike in this inspiring episode as they explore the power of reinventing one's identity, embracing personal evolution, and charting a course towards a more purposeful and fulfilling life.

10 Questions to Ask Yourself From This Episode1. How can connecting your real self to the position you're applying for impact the success of an interview? 2. What are some effective practices to reduce anxiety before an interview? How do they compare to hours of research? 3. How can changing your environment and triggers help in building new habits? 4. What are some strategies for incorporating self-improvement and self-reflection into our daily routines? 5. Mike emphasized the importance of setting goals and regularly assessing progress. How do you currently approach goal-setting? How can you improve this process? 6. What are some accountability measures you could put in place to support your personal growth journey? 7. How can biases, such as first impression bias and halo effect, be used to your advantage in professional interactions? 8. How can impostor syndrome affect how we show up in interviews or professional settings? How have you experienced this in your own life? 9. What are some strategies for overcoming personal and professional struggles during challenging times, like the COVID-19 pandemic? 10. How do you currently align your personal values with the organizations you work with? What steps could you take to strengthen this alignment?

Quotes We Loved* “When you start with things that are high impact and low complexity, it's really helpful because you're almost sort of doing this, 80/20 analysis” - Mike O'Connor * "Once people get habituated to doing it, if they see that positive benefit, they have that positive feedback loop that you can really start to layer on more stuff." - Mike O'Connor * "The most brilliant people I've ever seen and worked with, the most accomplished people, everybody has biases. It's really hard to step outside that. You're never going to work outside the boundary of those biases, but you can learn to work with them." - Mike O'Connor * "What I wanted to do was have somebody do a really deep dive into their values, into the version of themselves that they want to be. Then start to reverse engineer from that to look at your practices, to look at your actual habits, to do deep time audits, and social media audits, and all these other sort of fairly extensive things and really sort of hold that up against the brand of yourself." - Mike O'Connor

Guest Bio *Links for resources...

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Full show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchens

Episode SummaryIn this episode of Unshakable Habits, you'll hear from Tony Kitchens, author of the Gift of Pain.

Tony shares his personal journey of overcoming challenges and finding hope in the tough times that followed the closure of his business.

You'll discover the moment Tony felt a weight lifted off his shoulders and how he realized he wasn't alone in his struggles.

Tony also shares with you his insights on why men often hesitate to open up about their challenges and how it affects their mental health.

He challenges society's expectations that men should always project strength and explores the transformative power of vulnerability and seeking help.

This episode will inspire you to embrace your own struggles, seek support, and find strength in your journey.

So, sit back and get ready for some heartfelt and empowering insights on Unshakable Habits!

Key Topics* The Challenges of Closing a Business * Finding Direction Without a Backup * Navigating Self-Blame and Finding Hope * Challenging the notion that men have to pretend to be strong * Importance of being open and honest about one's struggles * Importance of keeping commitments and promises to loved ones (including yourself) * The value and insights that come from dealing with challenges.

Quotes We Loved* "What I know is that when you imagine the worst, whatever that is, it's tough as you believe it will be. It probably will be... But the thing that you've already gone through in life have prepared you along the way, and it's been an incremental set of lessons for you... You're so much wiser than you were when you're twenty years old." - Tony Kitchens * "The blessing is looking back is I don't think I would have continued to have a healthier lifestyle if I would have had the business. I physically think I probably would have just died on the job, because I've known 2 or 3 people that have done that." — Tony Kitchens * "The saying that I tell myself all the time is this too shall pass. Good times will pass and bad times will pass. It's what we do in that meantime when we're going through it, that's going to determine where we stand when it's over." - Tony Kitchens * "If we are too strong as men, and we are too prideful, and we don't want to be vulnerable and openly talk to at least the right people about what we're experiencing will never get help." - Tony Kitchens

Guest Bio Tony Kitchens is a speaker, author and entrepreneur who has experienced highs and lows in both his personal life and his business. He believes that everyone can change their perspective on fear, pain and current circumstances and use them as fuel to create an amazing life. Tony is the author of a book entitled “The Gift of Pain”.

Links & ResourcesWebsite

The Gift of Pain (Paperback)

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Episode: 35

Season: 2

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You've heard that change starts from within, but have you ever stopped to consider how deep that "within" really goes? Join us in an enlightening conversation with Jodee Gibson, human behavior expert, coach, and author, who provides a unique lens into the profound impact on our thoughts, beliefs, and emotional responses have on our reality.

We're shedding light on the internal 'filters' that often dictate our lives far more than the world outside. Jodee helps us understand that our identity is not set in concrete - it's a malleable thing we can edit, change, and improve. We explore why transformation stories tug at our hearts, and how our self-perception can be a valuable clue to unlocking our hidden potential. As we navigate these unchartered territories of our minds, we also delve into the concept of connected health - physical, mental, emotional, and environmental elements all woven together, affecting our well-being.

But the journey doesn't stop at understanding; it extends to healing. We touch upon triggers, trauma, and how understanding them can lead us to the path of recovery. Jodee shares insightful perspectives on personal values and how identifying patterns can facilitate self-improvement. We wrap up with a compelling discourse on the power of coaching, perspective, and how these can propel us forward. This episode is packed with insights on healing, transformation, and finding courage to take the first steps towards our goals. Tune in for what promises to be a riveting exploration of the mind and self.

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Have you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode.

I'm often asked what I would do differently if I had to lose 80lbs all over again.

The truth is that I wouldn't change much because it worked for me. However, I've improved the process after more than a decade of experience working with other men and tens of thousands of dollars spent on education.

The result is the Unshakable Man Blueprint and in this episode I break down its four pillars of Connected Health, Vision, Discipline, and Mastery.

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Full show notes and links available at unshakablehabits.com/roman-mironov

Episode Summary

Are you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-free for 8 years. Discover how porn addiction affects not only individuals but also their relationships, and learn actionable tips to help you or someone you know break free from its grip.

Don't miss this opportunity to hear from someone who has personally overcome porn addiction and now helps others do the same. With Roman's guidance and expertise, you'll learn simple actions to help break the addiction and create a better life for yourself and those around you. Tune in and take the first step towards freedom from porn addiction and a more fulfilling life.

Key Topics

The impact of internet accessibility on porn addiction.
How isolation and competition in the dating scene contribute to porn addiction.
The implications of virtual reality and AI on the future of porn addiction.
The dangers of cyberbullying in anti-pornography communities.
The negative effects of porn addiction on individuals and relationships.
Building and maintaining healthy relationships through leadership and communication.
How to break free from porn addiction and create a better life.
Tips on having conversations with younger kids about porn and its potential dangers.

Quotes We Loved

"Pornography is sometimes not a problem. It becomes a problem when it is an addiction, just like alcohol." - Roman Mironov
"When you have the addiction, it makes you feel isolated, you don't feel social, you don't feel confident, you don't want to be around other people, because now you're carrying the secret inside you." - Roman Mironov
You cannot concentrate. You find it harder to focus on your work because you taught yourself to be distracted with this thing all the time." - Roman Mironov
"Being a leader, especially in your home, is not really about what you're making the other person do. It's about being accountable to yourself." - Stephen Box
"Look, there is a better solution. What is it for you? Something simple: meditation, taking a walk, reading a book, being in nature. It's not rocket science, but those ways are sustainable." - Roman Mironov

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Episode SummaryIn this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions.

We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-improvement through effective communication.

Don't miss this inspiring conversation on the impact of food, feelings, and finances on our lives, and learn how prioritizing wellness and developing unshakable habits can lead to a thriving, fulfilling life.

Key Topics* Understanding the effect of our emotions on our physical body * Why diet and exercise alone aren't enough to create lasting weight loss * The importance of self-love and self-compassion * Understanding your body's signals * The power of your thoughts and the language you use

Quotes We Loved* "Understanding our emotions as action blueprints and learning to listen to our bodies can lead to better results." - Brian Johnson * "Food, feelings, and finances can be used to take control of our lives and thrive." - Brian Johnson * "Forgiveness is an important part of the process and recommitting to our health program is key to staying on track." - Brian Johnson * "A closed mind can be the most expensive thing we can own and being open-minded can lead to solutions." - Brian Johnson * "I'm going to take full responsibility for me and I'm going to do whatever is necessary to become who I choose to be." - Brian Johnson

https://www.unshakablehabits.com/brian-johnson

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Episode SummaryIn this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groundbreaking 100-Day Rejection Experiment, lessons that he learned, and how it helped him rewire his mindset for success.

Fletcher shares his journey of pushing himself to the edge of his comfort zone and how this has opened up a world of opportunities that he would have never received otherwise. They discuss the importance of cultivating courage, re-envisioning what is possible, and practicing courageous living in order to make a lasting impact.

Don't miss this life-changing conversation with Fletcher Ellison, as he shares practical strategies for breaking through limiting beliefs and unlocking your full potential.

https://www.unshakablehabits.com/fletcher-ellingson

Key Topics* The Unshakable Habits Framework * Fletcher's 100-Day Rejection Challenge * Rewiring the way we view fear * The power of becoming a master asker * Defining success beyond achievement

Guest LinksFletcherellingson.com

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Episode SummaryIn our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.

This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment.

https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment

Key Topics* Why changing is so hard? * The 3 potential outcomes of choosing to make a change within an unsupportive environment. * The importance of choosing our identity to make lasting changes and overcoming fears that may arise during the process. * How to identify your sphere of control.

Related EpisodesA Sober Transformation: Redefining Masculinity and Shattering Limits with Sean Robinson

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Episode SummarySean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast.

Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity.

That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment.

During our interview, Sean explains how he used minor changes to create a healthier lifestyle and overcome his old beliefs and patterns.

Tune in and discover how you can also take that first small step towards becoming unshakable.

https://unshakablehabits.com/sean-robinson

Key Topics* How societal expectations make it harder for men to make positive changes. * How Sean's Dry January challenge led to even bigger changes, including losing 100 lbs. * The importance of setting boundaries and staying connected to a larger purpose. * The challenge of not falling back into old routines when making lifestyle changes - such as embracing sobriety. * Asking yourself better questions and creating a new identity.

Guest BioSean Robinson, author of "Going Dry: My Path to Overcoming Habitual Drinking" is a 38 year old husband, father of 3, electrician and firefighter. Having grown up, worked and lived in mostly male driven environments, it was his belief that he had to be tough to fit in. Toughness that made him believe he couldn't change who I was. Changing his habits around drinking alcohol would help direct himself to the person he always wanted to be.

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Finding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a significant other and father and it's easy to see why so many men put their health on the back burner.

For many men, going all in for brief periods of time feels like the perfect solution. Unfortunately, that rarely works and even if it does, the results don't last.

In this episode of the Unshakable Habits Podcast, Stephen Box breaks down why it rarely works and gives you a better approach.

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In this episode:

Why self-esteem is so important
Why external factors such as money and looks don't build your self-esteem
How to grow your self-esteem

--About Clarissa Burt--
Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.

Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire, Apple TV, etc. and her podcast is heard on 15 different distribution platforms.

Her bestselling book entitled The Self-Esteem Regime published by Roman and Littlefield published on November 11th, 2021. The audiobook was published by Recorded Books two weeks later.

As a women’s advocate and being passionate about the condition and position of women, Clarissa is organizing, The Women’s Global Event will take place in November of 2022.

She was the first American to present Russian TV at the Kremlin, has had two private audiences with Pope John Paul II honoring her social work.

As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.

Clarissa has recently been bestowed with the Entrepreneurial Excellence Award by the Women’s Economic Forum and is the USA Chair for the G100 Club/All Ladies League for Television and Broadcasting, Certificate of Global Honor from Pune University, India, and the Diploma of Recognition from the National Italian American Foundation, Washington, D.C.

--Contact Clarissa--
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--Get Clarissa's book--
The Self-Esteem Regime

The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be

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Episode Synopsis:
Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends.

That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom.

Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend.

In this episode:

The simple first step Jonathan took to get his life back on track
Why coaching is more than just telling someone what to do
The value of flexibility in habits
The importance of a whole person or deep health approach to habits
The 3 questions you can use to check in with yourself each day

Connect with Jonathan:
https://jonathanjohnsoncoaching.com/

About Jonathan:
Jonathan Johnson is a Co-Active Coach helping people live unconquered in their career, health, and personal development.

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Episode Synopsis:
Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor behavior led to him expelled from school and later underachieving in university.

Jeevan appeared to be another person who had wasted their talents - until he realised the blessing of being in a car for 5 hours a day.

Join us, as Jeevan shares his story, how he shifted his mentality, and how you can too.

Contact Jeevan:
For Coaching
Buy his book - Become a Person of Value
Jeevan's Bio
I am a 32-year-old author and Transformational Coach (As well as a financial adviser/retirement planner). As a Financial Adviser, I was in the Times Newspaper for one of the Top Advisers in 2021. I like to learn, and I am constantly learning about interesting ideas and topics. Outside of this research, I enjoy hiking, Judo, and walking the Dog. I am currently ranked as the 22nd top player in the UK, for weight u73kg in Judo. I have acquired qualifications in Life Coaching, Psychology, and Counselling. I am also a member of Mensa (which means an IQ in the top 2%). I love Philosophy, and I enjoy reading about Stoicism. I am currently writing a second book.

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Episode Synopsis:
Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic Bronx neighborhood - prentending to be something he wasn't.

As he got older, Frank used work to help keep his secret from his family and work eventually become his identity - until it all came crashing down.
Franks Bio:
Frank Carlisi is the Co-Founder and Chief Operations Officer of the ExV Agency. Born and raised in the Bronx, Frank brings a New York-centric style of creativity to the global events
industry.

With an elevated attention to detail and a strong focus on creating unique, experiential events that leave an unforgettable and uplifting impact, Frank has worked with some of the largest international firms in the world, and has shared his event planning strategies with startups, emerging businesses as well as individuals looking to elevate their brands or social events.

Frank built his career and reputation in the hospitality industry in New York City and has a deep knowledge of how to produce events on a small or large scale.

His goal is to continue to uplift and empower as many people as possible through his unique events strategies, creative thinking and dedication to building lasting and authentic relationships with everyone he works with.

How to connect with Frank:
www.exv-agency.com

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At age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning.

I searched for answers, and found two of the brightest lights I had ever seen, Bronnie Ware’s book, “The Top 5 Regrets of the Dying” and Tony Robbins’ Ted Talk.

In that moment I decided to go all in on Holistic Self-Improvement.

I focused on bettering myself, being the man I wanted to become, and do what I wanted to do, rather than what others expected of me.

Now it is my purpose to help people navigate their lives to design a life they love living on their own terms.

Years later, I started hosting the Next Level University podcast with over 750 episodes, given well over 100 speeches, and have completed thousands of hours of coaching & consulting entrepreneurs & business owners.

I love talking about Business, Peak Performance, Productivity, Entrepreneurship, Leadership, Team Development, Relationships, Mindset, Habits, Limiting Beliefs, Identity & so much more.

When I was 7 years old, my mom taught me that life was about choices. She told me that if I aim high enough and work hard that I’ll always have choices.

She was right, and I’m excited to help your listeners maximize their potential & greatest level of contribution as well!

Instagram: @alazaros88
Facebook: https://www.facebook.com/alan.lazaros
LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

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Jennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about sharing her story of the trauma she endured during a painful divorce and how she developed The Divorce Bucket List to help her move forward. After experiencing her own traumatic experiences in her marriage and divorce, she went on to become a highly trained, certified Confidence & Transformation Divorce Coach. Through implementing her Divorce Bucket List, she was able to leave survival mode to turn the most traumatic event of her life into a re-invention; a true chance to step into a better future and thrive! She has since helped many others to do the same. Jennifer is dedicated to inspiring others of all backgrounds to rebuild and move forward after the challenges of divorce and she hopes to empower others with stories and tools to emerge from their separations into happier, healthier chapters of their lives. She also hasher M.B.A and a B.S. in finance and currently resides in Pennsylvania with her two wonderful boys.

Free Guide -> https://go.divideguide.com/FreeDivideGuide

Website -> www.divorcebucketlist.com

Book->https://www.amazon.com/gp/product/1737964902

Divorce Bucket List: One Woman's Powerful Journey of Self-Discovery and Healing Through Divorce and How You Can Heal Too

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Chad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese.

He has advised CEOs and coached business people. Chad holds a Master’s Degree in Economics. Chad is also a martial artist with black belts in two nontraditional styles and is currently studying Goju Ryu. He is a husband and father of two plus an overweight, prematurely gray dog that reminds him of himself.

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Steve's Bio
Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical settings, using holistic thinking.

Steve's goal has been to help patients ease anxiety and emotional distress associated with medical procedures and their medical diagnosis. He incorporates education, emotional support and creative thinking into his daily practice and believes respect and support of each person is critical to healing of all kinds.

With his eye on traditional as well as integrative medical therapies, Steve is a favorite with patients who have struggled with traditional medical treatment. He says that when we bring together the best of both views of thinking; we get the best possible patient outcomes.

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About This Episode:
Have you ever thought you met the right person only to find out they weren't who you thought they were?

International dating coach, Lily Walford shares her story about toxic relationships, unexpected breakups, and stalking - and how a meeting with a leading military and intelligence behavior expert helped her finally figure out why she'd previously been able to crack the code on finding the right person.
Lily's Bio
An international dating coach who has been focused on how busy professionals can date safely and successfully using CIA level behavioural psychology, profiling and body language so that her clients can enjoy an undeniable love that lasts.

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After many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan also serves as a guide to help others find their strengths by problem solving and continuous improvement. He also hosts a podcast called ValueVerse to talk about the stories of mastery, growth and success.

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Full show notes available at unshakablehabits.com/laura-acosta

About Laura
Laura Acosta is a registered dietitian, fitness professional, and university lecturer. Most of the time she is teaching clinical nutrition courses at the University of Florida, but when she’s not busy in the classroom, you’ll find her encouraging women to love and make peace with their bodies through mindful Pilates. She is the creator of Briolates, a unique Pilates program that helps women reconnect with their “brio” (energy, vitality, and joy) and build core strength from the inside out. She has been honored as one of the top 10 Personal Trainers to Watch from the American Council on Exercise, the Recognized Young Dietitian of the Year from the Florida Academy of Nutrition and Dietetics, and the Teacher of the Year from the University of Florida. Her greatest honor of all is being a mom to her two boys, ages 4 and 8.

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Full episode show notes available at: unshakablehabits.com/nate-dukes

About Nate Dukes

In his early twenties Nate Dukes was a business owner chasing success while dealing with a secret drug addiction.

After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story.

He quickly found that there were other people, just like him, who were stuck believing the lie that they’d never change.

Through his book, onstage speaking, and personal coaching, Nate shares what he’s learned to help other people make their own comeback.

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Full show notes available at unshakablehabits.com/alan-cote

Alan Cote helps people to BeTheNextStep in their Life’s Journey

Alan is an Award Winning International Professional Speaker. In his presentation "From Stutter to Stage" he shares his journey managing obstacles to success!

Alan is the Founder, Director, CEO of “Be The Next Step” as a discussion of the journey of personal and professional life. He shares tips, tools, and techniques to shift your life to your next level through positive habits, goal setting, and life-long learning. Alan’s life focus stems from his own personal development growing up with severe stutter and overcoming the handicap decades into his Engineering Career. Alan has since built a business as an Award Winning International Professional Speaker. He maintains his skills as a DTM (a Distinguished
Toastmaster displaying leader and speaker skills), a qualified member in National Speakers Association, and motivated student at Stage Time University.

Alan believes that coaching other people to find the steps in success will not only save them time, but create a positive lifestyle that will enhance their personal, family, and business. People will experience a LIFE that exceeds all their expectations and therefore having less stress, happier experiences, and financial and spiritual prosperity. AND makes the world a better place, one person at a time!

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Full show notes and links available at UnshakableHabits.com/sondra-harmon

After experiencing decades of hurt and disappointment in her long-term romantic relationships, one day Sondra found herself leaving a doctor's office in NY after a regular health checkup, and caught herself thinking: ‘I wish they found cancer’.

She so desperately needed an external factor to give her a reason to break free from another disappointing relationship.

That was a wake-up call that set her on track traveling with renowned relationship experts, mystics and to figure out how to have truly beautiful relationships filled with joy and connection. In her first book: The Power of OUCH!

She shares key insights that she learned. Readers love the simple exercises that can be applied right away to change your mindset and help you have a deeper understanding of yourself and your relationships patterns.

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Episode Synopsis:
Dawna Campbell's path to become the Mind Whisper started when the stress of a high pressure job landed her in and out the hospital for over 2 years before seeking answers elsewhere.

Dawna's Bio
Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor, her book, Financially Fit, is a #1 Amazon International Best Seller bringing together the world of money and the energy body, and the souls essence. She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice. Dawna has shared the stage with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington. Her personal Heart Centered Healing philosophy is to create a world that is a better place for all to live.

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Full show notes and video available at unshakablehabits.com/jacob-craig

Episode Synopsis:
Albert Einstein said that “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”

On episode 10 of the Unshakable Habits podcast, my guest Jacob Craig from the Inspiring Leaders Collective shows you how he took that idea to the next level by studying and implementing the strategies of 6 leaders in the health and fitness space.

Guest Bio:
Jacob Craig is an author who researches and writes on various thought leaders in the self-improvement space. After struggling with weight loss and working hard to build healthy habits, he was able to find a diet & exercise plan that works for him and he helps others do the same. The experts he studies and writes about have collectively influenced millions in a positive manner and they continue to do so. Jacob recently published his first book, Inspiring Leaders in Health & Fitness, Vol. 1 and is currently working on his second title, Inspiring Leaders in Motivation & Success, Vol. 1. While writing is the core of his work, he also livestreams his morning routine to help others start their day off on the right foot and is working tirelessly to help share this information with others to help them improve their lives.

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Natsune Oki is a public speaker, author of the book The Game Of Self Domination, and a business consultant for foreign businesses providing digital marketing, branding, PR, and project management services in both Japanese and English.

After graduating from high school, Natsune went to America and studied business and economics. She also worked as a marketing associate at several small and medium-sized tech startups during her school days where she realized her mission in life to create media to inspire people to achieve their best selves which later became LifeUpEducationTV and her passion for startups and entrepreneurship.

Since then she has worked as a marketing consultant providing marketing, branding & PR advice for several companies of all sizes as well as producing her own clothing brand (BillionDollarBabyStory) and her media (Lifeupeducationtv.com). She now runs Foreign Connect Operations as a business consultant while she speaks as a public speaker and author.

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Episode synopsis:
RJ Singh shares how he overcame a life of violence, crime, youth detention, jails and alcohol addiction and created his ultra habits framework.

RJ Singh bio:
RJ Singh is a corporate director, ultra-endurance athlete, self-mastery mentor and devoted family man. His mission is to lead by example and share the #ultrahabits needed to achieve peak performance in all areas of life.

With a rare magnetic personality that naturally draws you in, he can’t help but inspire his audience. Maybe it’s deciding to run a marathon, start waking at four AM to improve productivity, or adopt a no-excuses attitude, RJ is someone that leaves a lasting impression on everyone he meets.

RJ’s journey involves overcoming violence, crime, youth detention, jails and alcohol addiction. With the support of strong male mentors, he got on the path to sobriety and self-mastery. Through his own experiences, he developed his pioneering framework; #ultrahabits that empowered him to rebuild and master his mind, body and spirit and lead to limitless possibilities.

RJ passionately teaches this ultra performance way of living to his community through social media, speaking events, mentoring, and his podcast Ultrahabits. He equips his audience with the tools they need to harness and unleash their absolute best selves.

Connect with RJ:

http://www.ultrahabits.co/
Instagram
Facebook
Linkedin

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Show Notes available at unshakablehabits.com/ian-brooks

Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting leading transformations of people and organizations for over 24 years. Ian has extensive experience in executive and leadership development, change management, business performance consulting, and communication planning.

Ian helps clients achieve their pursuits through:

Executive Coaching:Ian’s coaching is based on building client leadership capabilities and creating intentional scenarios to improve their team and organizations performance. Leveraging business and team feedback, Ian partners with executives in identifying behaviors, routines and measures for sustainment. Previous corporate clients include executives and their teams from Shondaland and Black Cultural Events, targeting improved employee morale and communication, delegation tactics, and executive leadership.

Leadership/Employee Development:
By creating leadership development programs, Ian facilitates leadership and employee learning to help companies advance by providing insight-driven solutions. He partners with managers to model and develop processes that help teams overcome performance-limiting behaviors resulting in more effective coaches and mentors for their staff. Previous clients include executives and leaders at the Guitar Center, Bank of America, and Palo Alto Medical Health (Sutter Health) focused on succession planning, talent development, line of business skill assessment and leadership coaching.

Organizational Transformation/ Development:
Ian is an expert in change management and partners with organizations in realizing business strategy through human change. He defines new generations of solutions through research and experience with clients around the world. Clients have included Nike, Sony Inc., Warner Brothers, Fox Sports, and Illumina focused on technology implementations impacting employees globally.

In addition to the clients listed, Ian has worked as a consultant with IBM and Slalom Consulting; as well, as internally at Kaiser Permanente and the Department of the Interior. He is the author of the upcoming book Intention: Building Capabilities to Transform Your Story and is content creator and trainer of Organization Development & Change Leadership certification program, in collaboration with the Drucker School of Management.

Ian holds a PhD in Industrial /Organizational Psychology from Marshall Goldsmith School of Management at Alliant International University, a Master’s in Clinical Psychology from Auburn University at Montgomery, and a Bachelor’s in Psychology from Morehouse College.

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Michael Davis of Speaking CPR understands how to tell a great story but his path to living out his passion of being a great speaker and world class coach took a few unexpected turns.

In this episode of the #UnshakableHabits podcast, Michael and I discuss the importance of mentors and coaches, being willing to change course, and doing the hard work of developing the right skills.

About Michael Davis:
When you hire a coach ,trainer or speaker, do you want someone who has experience and expertise?

Michael Davis’s work is focused on helping you attract more clients, create more efﬁcient teams and increase your inﬂuence through more effective speaking, business storytelling and online presentations. He helps experienced speakers, entrepreneurs, and sales professionals conﬁdently deliver memorable and meaningful talks of any length, even on short notice.

His passion for effective presenting was born on a desk when he was in ﬁrst grade. He was being punished for breaking a class rule. The embarrassment of being ridiculed by his classmates kept him from effectively presenting for the next 25 years. This didn’t change until the day his boss told him, “Either get better at giving presentations or we’ve got to let you go! ”That motivated Michael to deal with his fear. With the help of mentors he met through Toastmasters and the National Speakers Association, he discovered the skills and tools to manage his fear, become an effective speaker and uncover his talent for training others to become world class presenters and business storytellers. And he continues to learn more about the craft everyday.

His training and coaching programs focus on the fundamentals of speaking and storytelling that enable you to develop presentations that connect with every audience, deliver them in an authentic style and create a call-to-action that gets tangible results.

Michael is a highly-sought presentation skills coach, author and speaker. He has trained business leaders, sales professionals, professional speakers and TEDx speakers on four continents to deliver talks that have been viewed over 3 million times. He is also a faculty member and coach at StageTime University and Rooftop Leadership.

He currently lives in Blue Ash, Ohio with his family, and the overlords of their house, Sky the Super Chihuahua and her underling, Riley the Mini-Chihuahua.

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He felt invisible in high school.
He failed as a business owner.
He worked in a cubicle for over a decade.
Today he's a world champion speaker.
What made the difference for him
can make the difference for you.

A Real-Life Underdog Story Filled with Humor and Hope

After a failed business in 1992, Darren LaCroix took a dare and took the stage at an open mic night at a Boston comedy club. He bombed miserably. It was horrible. The headliner that night told him, "Keep your day job kid." Friends told him that his dream of making people laugh for a living was crazy and stupid. He didn't listen.

He may have been born without a funny bone in his body, but Darren possessed the desire to learn and the willingness to fail. These were the essentials for achieving his dream. This self-proclaimed student of comedy is living proof that anything can be learned.

Less than nine years later, in 2001, Darren LaCroix out spoke 25,000 contestants from 14 countries to become the World Champion of Public Speaking…ironically with a very funny speech. Some said it was one of the best speeches in the history of the contest.

Since that victory, he has delivered keynotes in every state in the U.S. and 44 international cities. He is passionate about showing people that if you pray, find the right mentors, and become a sponge, anything is possible.

Darren is currently the only speaker in the world who is a CSP (Certified Speaking Professional), an AS (Accredited Speaker), and a World Champion of Public Speaking. In spite of this, Darren always reminds people, “The letters after your name are not as important as the professional you become in the process.”

He is the co-host of Unforgettable Presentations podcast. Through his live workshops and Stage Time University.com, he helps good presenters become UNFORGETTABLE.

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**Tracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. a Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations.

Featured in Rolling Stone Magazine, The Hollywood Times, NBC TV, and other major media, Tracy is an award-winning international publicist working across borders and across industries from major entertainment projects to small businesses.

She is also a well known long time advocate on a myriad of important worldwide issues, passionate about amplifying important messages and being a voice for those who most need one.

Recognized by media around the world for her 20-year campaign that ultimately helped free an innocent man from death row to her work getting clients major media attention.

In addition to her Women of Inspiration award, she is the winner of the First Place, Platinum award Hamilton Spectator ReadersChoice for PR 2018, and for Diamond 2019.

In 2020 she was both a RBC Women of Influence Nominee and a nominee for the internationally prestigious 2020 Tällberg/Eliasson Global Leadership Prize. Tracy has guested more more than 200 times on panels, TV, radio and high profile podcasts around the world speaking on leadership, empowerment, and entrepreneurship as well as all aspects of media and publicity, For Tracy’s media appearances visit : http://www.lamouriemedia.com/news.html**

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Brett has a unique story of how he went from a normal college student, to $10,000 gambling debt, and now he’s a marketing catalyst for law firms and small businesses. Following him coming forward to his family about his debt, Brett then left the University of Alabama to start working 50 hour weeks at Chick-Fil-A to start paying back his gambling while also being a full time student at a community college. Brett continued to struggle to find his passion before he began working for LegalEase Marketing as a project manager. Since then, Brett has not only found early success in his time but his passion for what he wants to do for a career.

You can reach Brett on:

brett@legaleasemarketing.com

LinkedIn: Brett Eisenberg

Instagram: brett_eisenberg

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Ren Jones is the fitness coach that fed-up moms come to after the gimmicks, restriction, and quick fixes don't work.

He is the owner of Fitness Jones Training, an online coaching business where he specializes in coaching overworked moms by giving them simple, short workouts and uncomplicated nutrition strategies.

In our interview, Ren discusses how seeing several family members suffer because of poor health inspired him to leave the sales/finance side of corporate America in 2014 and start a career in fitness.

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Terry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior.

He is the author of, Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and currently reside in Colorado with their daughter and Wheaten Terrier, Maggie. In 2019, Terry started the website, Motivational Check to help others find and lead their uncommon and extraordinary lives.

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Launching July 6th 2021 - Subscribe now so you can become unshakable

Each week, host Stephen Box interviews people who have cracked the code on creating unshakable habits. Join us each week as they share their stories, knowledge, and insights to help you take your habits from unsustainable to unshakable.

About the host...
Stephen Box is a Certified Elite Fitness Coach, Online Trainer, Sports Nutritionist, Professional Speaker, and Habit-change Specialist. He's been featured in Men's Fitness, Men's Journal, Exercise.com, The Huffington Post, as well as several podcasts and conferences

In his downtime, you can catch Stephen as the co-host of The Play Callers Sports Talk Show, leading a small group Bible study, or watching the latest Marvel movie.--- Send in a voice message: https://anchor.fm/unshakablehabits/message

Unshakable Habits: Recent Episodes

Stephen Box