Bite sized adulting: Recent Episodes
Rachel Nderitu
Adulting isn't the easiest thing. Getting good information to make it easier is what this podcast is all about.
How do we wait well? This episode highlights some of the helpful things we can do during our waiting season.
Can we learn from unrequited love? Listen in as I talk about what I've learnt about reframing unrequited love.
Your healing should be built on you, not on other people. In this episode, I talk about the role you play in your journey and why taking responsibility for your journey is key.
Healing. Such a necessary process.
In this episode, I mention my healing journey and recommend some things to keep in mind when starting a healing journey.
Book Recommendation:
Designed to heal- Jennie A Mclaurin and Cymbeline Tancongco Culiat
Author mentioned: Billy Chapata
On this episode, we conclude our series on conflict by looking at 3 key considerations to have before engaging in conflict.
Please share the podcast with your people :-)
Dealing with conflict effectively has a lot to do with our approach. In this episode, I talk about how shifting from conclusion to observation can help.
We all encounter conflict every so often, and while the word conflict has a negative connotation to it, it's actually good. Let's talk about it!
Boundaries have a lot to do with responsibility! In this episode, we talk about what role an individual plays when it comes to feelings and setting boundaries.
Boundaries in relationships are essential. But the process starts with you. On this episode, I discuss why and how our relationship with self is the key foundational step to healthy relationships and healthy boundaries.
In a world filled with so much pressure and unrelenting demands, effective boundaries could make or break your physical, mental and emotional health. In this episode, I talk about what boundaries are, why they are important and how you should communicate your boundaries.
Listen, share and give feedback. I'll truly appreciate it.