Empowered She Is: Recent Episodes
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Tijana discusses some motherhood challenges and postpartum. A new podcast will be coming to all platforms featuring two moms on opposite sides of the country with five children each!
In today's episode, Tijana provides a brief update on making a return after taking care of her mental health and provides an introduction to emerging technologies and how women can get involved. Fintech, Edtech, Blockchain, Crypto, NFTs to name a few. Women must enter this arena and create in this space as well. https://www.bbva.com/en/fintech-proptech-femtech-edtech-and-other-related-neologisms/ https://www.simplilearn.com/top-technology-trends-and-jobs-article
Hey, Hey, Hey!!! Happy New Year! We are starting off our year with resources to fill up our Boss Up Bags! Most people make resolutions, but this time we are working with resources. Here is a list of items that we are adding to our boss up bags: 1. Good Mental Health 2. Financials: New job, job, promotion, new business ventures; life insurance; and savings. We are not competing, we are collaborating and growing. 3. Lifestyle changes versus habits, while tossing old old habits. 4. Mindfulness and peace of mind. Links from the show: Suze Orman Financial Action Plan Northwestern Mutual Life Insurance Calculator
On today's podcast episode, Tijana discusses: 1. Checking ourselves in terms of the things we say and do. Is it habitual or does it have meaning? 2. Checking ourselves in terms of who’s ideas we are listening to. Are they our own or are we giving credit to “They” ?? In other words, the “They say” comments. Who are they? What serves me? 3. Giving ourselves permission to feel and question those feelings. Regardless of what those feelings are. No matter what someone else may feel or “they” think we should feel, we need to sit with what we feel.\ 4.Instead of judging others, where they are, or what they are doing, and even taking time out of my day to talk about them and their lives, how can I improve my own? How can I continue to grow? Again, channel that energy in a healthy way.
In this episode, Tijana discusses the following: 1. How I changed my story! No victim here. 2. How changing my story helped me shift my mindset in other areas. 3. Redefining overwhelm. 4. Social Media exhaustion. 5. How knowing who we are is the key to keeping our crown stuff on our heads. 6. Throwing away ideas, concepts, and perceptions that don’t serve us. Not allowing people to project their beliefs on us. 7. We must know who we are in order to maintain.
If you haven't done so already, please join the Free December 30-day Mastermind Challenge! It's a great way to meet like-minded people, who will hold you accountable and help you reach your goals. In this episode, we discuss capacity. Capacity: The maximum amount that something can contain. 1. Self: When there is too much on my plate, what can be outsourced? How can I restructure my needs, so that I only have a few priorities and my plate doesn't feel as full? When we feel better about what's on our plate, we can vibrate higher, and manifest the life that we desire. 2. Are you in a relationship or situationship? Are you two helping each other? Self-care and Self-Love is about making sure your needs are met. Why carry dead weight? 3. Capacity with friends involves having a friend-circle with others who understand what it means to have a capacity. 4. Capacity with kids means incorporating your needs into the "Activity" schedule, so that your kids can actually see you fulfilled, happy, and not at capacity. 5. Capacity with self also means that you evaluate how you are doing with your days to ensure that you are not at capacity.
Today’s episode is about decluttering your space with intention. 1. Get rid of junk. 2. Do your systems work for you? 3. Identify why we are attached to “things”. 4. Add meaningful things to your space. To sign up for the free book club and 30 day Mastermind challenge, click here: https://linktr.ee/EmpoweredSheIs
In this episode, Tijana keeps it real with the listeners about the importance of decluttering your circle. 1. Your circles will not look the same. 2. Your circles will change as you evolve. You won't vibe with everybody. 3. Stop feeling guilty about change and stop engaging in self-deception. 4. Are you following people on social media who are going to help you? 5. Create a playbook on how you will interact and deal with people. 6. Expand your circle in a way that benefits you. 7. Prioritize people and conversations. 8. Do everything in the now. Be strategic about how you use your time within your circles. 9. Learn to say "no"! If you don't have the capacity to do something, don't do it. 10. Know your role in your circles and know your role in other people's circles. 11. Listen to your intuition when you're around people. 12. Maintain boundaries and respect other people's boundaries.
In today’s episode, Tijana talks about four major points: 1. Organizing our day to day thoughts. 2. Deciding that we are going to do something about our emotions: A. Write forgiveness letters. B. Communicate our feelings to the people who are in our lives on a day to day. C. Find a therapist who can help us with our emotions as we reflect on our forgiveness letters. 3. Designating a specific time to focus on our day to day tasks. 4. Allowing ourselves to grieve by writing letters, talking about our loss, and finding ways to honor those we’ve lost. Remembering that we do not need to dismiss what is in our mind, but changing how we think about our thoughts is key. We also don’t need to do this alone. Here are the links to the sites and books referenced in today’s episode: www.thethoughtsthatbind.com and www.amazingmovement.com Boundaries by Henry Cloud: Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
In today’s episode, Tijana discusses, in depth, the various types of self-care: Physical, Emotional, Social, Spiritual, Personal, Space, Financial, and Work. In the midst of a pandemic, it is easy to put ourselves on the back burner. What if we made ourselves a priority like we do everyone else? Do we really have an issue implementing self-care or do we lack boundaries? This episode contains a ton of resources and phone numbers to help all groups of women: young girl, teens, middle age women, and the elders. Here are the phone numbers referenced in the podcast: ChildHelp: 1-800-422-4453 National Hotline for Seniors: 1-844-507-0234 Family Caregiver Alliance: 1-800-222-8000 National Suicide Prevention Line: 1-800-273-8255
In this episode, Tijana discusses her challenges growing up and how she had to adjust her perspective, rather than trying to change everyone else. Issues around parenting, sexual assault, and expectations of others are also discussed. We need to release our identities from the experiences that we've had. We need to learn to create healthy boundaries and develop resources to help us maintain those boundaries. Please follow Empowered She Is on Facebook and Instagram.
In this episode, Tijana discusses the need for people to tap into their souls and figure out who they are. What is it that sets your soul on fire? How do you define yourself? Do not let others define you. Find you. Please send your DMs to Empowered She Is on Instagram and Facebook. Take a look. Have a great weekend, loves.
Hey Everybody, Today we discuss the origin of Empowered She Is and how Empowered She Is wants to help you. Tijana Harris Smith, Empowered She Is host, speaks briefly about her background and why she began. Here is the link to the Heart Health Institute's studies that were discussed in today's episode: https://www.heartmath.org/articles-of-the-heart/personal-development/an-appreciative-heart-is-good-medicine/