Woo Woo Wednesday: Recent Episodes
Renee Dick
Welcome to Woo Woo Wednesday, where I bring the REAL to the woo-woo!
If you want happy thoughts and feel-good hugs and kisses, this is not the show for you! This show is about practical, actionable, and real advice that turns “out there” insights into practical wisdom so you can change your life.
If you've ever felt like there's more to life than meets the eye, if you crave a deeper understanding of the universe and your place in it, then you're in the right place.
Let's dive into the mystical, make it relatable, and discover how it can help you live a happier, more fulfilling life. Get ready to flip your perspective and embrace the magic in everyday existence.
In this episode, I'm opening up about a season that has been really challenging for me. As I get closer to publishing my book, I've found myself having to let go of control, trust other people with pieces of the process, and accept a timeline I can't force. If you've ever felt frustrated because life isn't moving at the pace you want or things feel out of your hands, I think you'll relate to this one.
I share how this season has left me feeling stretched creatively and emotionally, and the lessons I've been learning about vulnerability, perfectionism, and giving myself grace when I don't show up as my best self. One word that kept coming up in my meditation was acquiesce—to stop fighting what is and begin accepting the season I'm in.
I talk about what it looks like to move through a season that feels slow, uncomfortable, and outside your control, and why our first instinct is often to resist it. Because life isn't working against you—it's always trying to teach you something, if you're willing to listen.
Similar episodes to this topic:
309: Balancing Spiritual Growth and Life's Challenges
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm taking you behind the scenes of my book-writing journey and sharing a realization that shifted the way I look at uncertainty. After finishing the manuscript for my first book, I entered the editing phase, which led to a new insight: Not knowing what's going to happen next is what keeps me turning the page.
It made me wonder... what if life works the same way? What if the part we're so desperate to figure out is actually the part that makes the journey worth living? This episode is about embracing the unknown, letting curiosity lead the way, and trusting that not having all the answers might be exactly what makes the story so meaningful.
Similar episodes to this topic:
311: Trusting the In-Between
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If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
Join the Woo Woo Live Meetup tomorrow at 11 am pst on Zoom! Join Here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm talking about overexplaining ourselves. I share a realization that got me thinking about how often we over-explain when we're still trying to prove something, convince someone, or find certainty ourselves. But as we get closer to our authentic selves, our words start carrying more weight. We trust what we know, and suddenly, less explanation is needed.
This episode is about learning to recognize that first knowing, trusting the messages that come through, and understanding that sometimes the most powerful truths are the ones that require the fewest words.
Similar episodes to this topic:
310: Why You Can't Hear Your Intuition
Join The Weekly Nudge Email Newsletter! If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
Reminder: Woo Woo Live Meetup: This Wednesday, June 10@11:00am PST
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face. Second Wednesday of every month • 11am PST
In this episode, I'm sharing an unexpected lesson that came from a girls' day activity: color analysis. Through the experience, I realized how much energy we spend trying to compensate for who we think we should be instead of embracing who we already are.
This episode is about what happens when we let ourselves be seen. Because sometimes the things we're most self-conscious about aren't what other people notice at all. And often, the more authentic and unfiltered we allow ourselves to be, the deeper our connections become — in our relationships, our work, and the way we show up in the world.
Similar episodes to this topic:
288: What if You Aren't Supposed To Be Like Them?
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In this episode, I'm talking about something I've been noticing in myself lately: how easy it is to have opinions about what other people should do, especially when we're looking at their lives through our own lens. A recent realization got me thinking about the difference between seeing a situation from my perspective versus trying to understand what someone else is actually seeing.
I explore the idea of insight as the ability to understand the true nature of a situation, and a simple question that's been helping me shift my perspective: "What do your eyes see?" Instead of assuming my viewpoint is the right one, this question invites me to step into someone else's experience and understand the world through their lens.
This episode is about compassion, curiosity, and recognizing that we're all navigating life from different perspectives. Sometimes the greatest insight isn't convincing someone to see things our way — it's being willing to understand why they see things the way they do.
Similar episodes to this topic:
272: Unplugging from Fake Connection To Find the Real One
Join The Weekly Nudge Email Newsletter! If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm sharing a realization that came from a book about chakras, which turned into a much bigger conversation about individuality and belonging. After taking a questionnaire from the book, I started having family members and neighbors take it too, and something stood out: almost everyone strongly related to feeling like the "odd one out" at some point in their life.
That realization got me thinking about how often we're taught to hide the very things that make us different instead of seeing them as strengths. I talk about how our quirks, interests, perspectives, and unique ways of moving through the world are usually the exact things that make us who we are, not flaws to fix or hide.
This episode is an invitation to start looking at your differences in a different way. To stop treating them like something to shrink or apologize for, and instead recognize them as part of your magic. Because the things that make you feel different might actually be the most important parts of you.
Similar episodes to this topic:
291: How To Trust Your Way in a World That Wants You to Match Theirs
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm talking about receiving. I share the perspective shift that came through for me: receiving is also giving. Because for someone to experience the joy of giving, there has to be someone willing to receive it. This episode is about our relationship with support and kindness, and about allowing ourselves to accept what's being offered without guilt, discomfort, or the feeling that we immediately have to give something in return. Because sometimes receiving fully is part of the exchange, too.
Similar episodes to this topic:
225: Want More Abundance? Start with How You Receive!
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm talking about the part nobody really likes — the in-between. That space where you've done everything you know how to do, you've created the thing, put in the work, you know you're ready… and now there's nothing left to do but trust.
I talk about how easy it is to trust when the wait is short, but how the real work begins when the timing stretches longer than we expected. That's usually when we start getting jumpy, overthinking, changing directions, tweaking things that didn't need fixing, or forcing movement because silence feels uncomfortable.
This episode is about learning to stay in the pocket — trusting your skills, your timing, and knowing that you're not the only one in the room. Life is a co-creative process, and sometimes the pause isn't rejection or failure… it's simply timing. The question becomes: are you confident enough to trust what you've created and stay in the pause long enough for it to land?
Similar episodes to this topic:
295: How to Trust The Process While You're In It
278: From Self-Doubt to Self-Trust
Join The Monthly Woo Woo Wednesday Live Meetup!
Let's be friends on Instagram!
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
In this episode, I talk about how easy it is to think our guides, intuition, or higher self have gone quiet, when really we just have too much internal noise to hear them. The overthinking, mental chatter, to-do lists, and constant analyzing can drown out those subtle nudges trying to come through. And honestly, when meditation or journaling feels like crickets, it's usually a me problem, not a them problem. The guidance is there — we just can't hear it through all the noise.
Because intuition doesn't usually scream… It's quick, quiet, and subtle. This episode is about learning how to lower the noise enough to hear yourself again, and recognizing that your guidance has probably been there the whole time.
Similar episodes to this topic:
286: You're Not Missing the Signs, You're Ignoring Them
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm talking about what it means to live in the "in-between." That space where you're deeply connected to your spiritual side yet fully in your human experience.
I share how easy it can be to want to escape into the spiritual world because it feels peaceful, safe, and expansive… but how that can sometimes pull us away from actually living our lives. I reflect on my own tendency to go inward, to isolate, and how I've been learning that growth isn't about choosing one or the other — it's about learning how to hold both.
This episode is about understanding that we're not here to avoid the hard parts or only chase the highs. We're here to experience all of it. The challenges, the discomfort, the unknown, they're all equally important to our path. A lot of the things you're moving through might actually be shaping something you're here to create.
It's an invitation to get curious about your own patterns and experiences, and to encourage a collaborative approach to life rather than viewing experiences as obstacles.
Similar episodes to this topic:
296: What Surrender Actually Looks Like
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
This episode is about understanding that when things start coming up after a shift, it's not a test. It's not the universe working against you. It's things being revealed so you can see them clearly, decide what's truly aligned, and let the rest go.
I share a perspective on big life shifts and what happens when you finally let go of control. I talk about how I realized there were things I had been trying to force from a place of pressure, identity, and ego — and how releasing that control created space for what was meant for me.
If you're in a season where things feel uncertain, where old patterns or desires are resurfacing, this is your reminder to trust it. To stay open. To follow what your body is telling you, even when you can't fully see where it's leading. Because the path doesn't show up all at once — it reveals itself as you move.
Similar episodes to this topic:
304: Are You in a Constant State of Self-Improvement?
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It's completely free join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
You're Invited! I host a Free LIVE monthly Woo Woo Wednesday Zoom call on the second Wednesday of each month with listeners just like you, where we take these conversations off the podcast and into real life.
It's completely free join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm sharing a couple of personal moments that shifted how I see my own journey. From losing one of my chickens to something as simple as watching hockey with my family. Both experiences brought up the same realization: sometimes knowing too much actually takes you out of the experience.
I talk about how easy it is to rely on tools like Human Design, Gene Keys, astrology, and numerology to try to understand everything about ourselves and our path, and how, at some point, that can turn into overthinking and disconnect us from what we already feel. This episode is really about finding that balance between using those tools for awareness, but not letting them replace your own intuition. Because life is a lot more fun when you let it unfold in real time instead of trying to predict every next move.
Similar episodes to this topic:
299: Why The Random Interest Isn't So Random
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
In this episode, I'm talking about the idea of genius, and not in the way we've been taught to think about it. I share how I discovered my own "genius" through something that came really naturally to me, and how it became a core part of my work and business.
I also get into the difference between what we've been told genius is (something intellectual or earned) versus what the origin of the word says it is. This episode is an invitation to start looking at your own natural abilities differently and to recognize that the things that come easily to you might actually be the exact things you're meant to lean into.
Similar episodes to this topic:
284: What If You Already Know Your Purpose?
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
In this episode, I'm talking about the current energy we're all moving through and how it's been showing up for me in a very real way. With all the intense Aries energy lately, there is a lot of external momentum, but not all of us are meant to operate at the same pace, especially when you look at it through the lens of Human Design.
Some people are built for consistent output, and others (like me) aren't — and that's not a problem to fix. This episode is really about finding your own rhythm, staying in your lane, and trusting your body over the pressure to match everyone else's energy. If you need to come back to center and remember your individual energy pattern, especially during this type of planetary activation, this episode is for you!
Similar episodes to this topic:
230: How To Take Action That Feels Right – Not Forced
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
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In this episode, I am talking about the importance of allowing time for personal development and growth to "marinate" rather than constantly seeking the next thing to fix or improve.
We can get so caught up in the constant pursuit of improvement that it prevents us from enjoying what's already working well. There is a different energy between using personal development as a "lifeline" out of discomfort and engaging in it out of genuine curiosity.
This is your reminder to slow down, embody what you're learning, and give new practices time to develop before moving on to the next thing, because true transformation takes time; it's not an instant gratification game.
Similar episodes to this topic:
293: Why Becoming It Matters More Than Proving It
Join The Monthly Woo Woo Wednesday Live Meetup!
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Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join The Monthly Woo Woo Wednesday Live Meetup! Every Second Wednesday of The Month!
In this episode, I am sharing a recent meditation. I received guidance about the importance of embodiment over intellectual understanding in making life decisions. I talk through my current life transition of leaving my comfort zone for new opportunities, and rather than relying on research and information first, I am now being shown that the way to move forward in this next era is to trust my bodily sensations when evaluating opportunities.
I break down the concept of embodiment, explaining that, as we all shift away from intellectual processes, we need to first experience decisions and opportunities in our bodies rather than just in our minds. We are no longer in an information age; the challenge now lies in trusting our bodies rather than intellectual knowledge.
If you're standing at the edge of your comfort zone and transitioning to a new stage of your life, this episode is for you!
Similar episodes to this topic:
295: How to Trust The Process While You're In It
Join The Weekly Nudge Email Newsletter!
If you love the podcast, The Weekly Nudge is where it gets a little more personal. Once a week, I send a story, a realization, and a perspective shift straight to your inbox. It's the quiet companion to Woo Woo Wednesday.
https://freshlifemarketing.myflodesk.com/sociallink
Join the Woo Woo Live Meetup: Second Wednesday of every month • 11am PST
This is where the podcast becomes a room. We gather live on Zoom to talk about what's resonating, what's stretching you, and what you're noticing in your own life. Come listen, share if you want to, and connect with others who resonate with this work. Think of it as Woo Woo Wednesday… but face-to-face.
Join here: https://freshlifemarketing.myflodesk.com/monthlymeetups
In this episode, I'm sharing a realization that came to me during meditation about how our life experiences are never random or wasted; they're actually building on each other the whole time.
I talk about how watching my son move from gymnastics into tackle football made me see how skills from one season of life prepare us for the next, even when we don't realize it. I also share stories from my own journey, from spray tanning educator to speaking, and from my husband's path in construction, to show how the things we once thought were unrelated were actually preparing us all along.
This episode is an invitation to look back at your own life and recognize how every experience has been quietly adding tools to your belt.
Similar episodes to this topic:
299: Why The "Random" Interest Isn't Random, It's A Larger Plan Unfolding
255: How to Be Happy with Where You Are (Even If It's Not Where You Want to Be)
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In this episode, I'm taking you behind the scenes of my surrender experiment and sharing the surprising limiting belief that surfaced while I was in it.
I talk about how fear and anxiety can actually point us straight to the subconscious blocks running the show, and how journaling and meditation helped me realize I wasn't being thrown into the deep end — I was being gently stretched. I also share how you can use tools like Human Design or Gene Keys to spot your own growth edge.
Because real growth isn't sudden immersion… it's intentional expansion. And I truly believe there's a perfect plan unfolding for each of us, even when we can't see the full picture yet.
Similar episodes to this topic:
197: How To Identify Your Limiting Beliefs
244: Stop Overthinking! Your Next Step Is Already Calling You
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In this episode of Woo Woo Wednesday, we're diving into a series of synchronicities that felt too aligned to ignore.
What started as a few "hmm, that's interesting…" moments turned into a deeper exploration of surrender, divine timing, and the hidden order of the universe. Inspired by The Surrender Experiment book, I share how letting go of control has opened my eyes to how life is constantly organizing itself behind the scenes.
This episode is about trusting the bigger picture, recognizing synchronicities when they show up, and allowing life to unfold without needing to force or control every outcome.
When you zoom out, you might realize it's all far more connected than you thought.
Similar episodes to this topic:
243: What If You're Receiving Guidance Differently Than You Expect?
204: Trusting the Bigger Picture: An Easier Path to Success
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In this episode, I dive into something that's been happening in real time for me: the wild realization that life is unfolding perfectly on its own… if we're willing to pay attention. Yes, you can see alignment through astrology, meditation, intuitive downloads, or conversations with your guides. But I also share how there's an even simpler way to notice it — just observing what's naturally happening in your life right now.
This episode is a reminder that you don't have to force your path. You don't have to over-strategize your growth. The books you're reading, the shows you're watching, the hobbies that suddenly interest you, they're clues. They're breadcrumbs. They're alignment happening in plain sight.
Similar episodes to this topic:
287: What if the "coincidences" aren't so random after all?
279: When Progress Doesn't Look Like Progress (But Actually Is)
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In this episode, I share a recent dream that served as a reminder about focusing on personal growth rather than getting caught up in others' issues.
Sometimes, as people on personal development or spiritual journeys, we can start to want others to follow suit. I open up and share that sometimes I insert myself into others' lives without being asked, which can be energy-draining for both parties. We can forget that we waste our energy trying to change or fix others based on our perceptions, rather than understanding their actual journeys and needs.
Tune in for a great analogy that encourages you to focus on your own life and path rather than trying to organize or control others, which leads to greater happiness and fulfillment…yours and theirs!
Similar episodes to this topic:
294: Dream Journaling For Guidance, Worth It Or Not?
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In this episode, I'm talking about change. After having countless conversations with people going through massive shifts and moving through my own, I realized something important: it wasn't the change itself that scared me. It was the loss of control. The version of reality I thought I needed. The need to know what would replace what I was letting go of.
I share how surrendering to change opened me up to a completely new way of living, one I didn't even know was possible—and why change is actually one of the main experinces of being human.
I unpack how beliefs evolve through experience, why the mind panics when the body knows it's safe, and how our relationship with change reveals what we truly fear.
This episode is an invitation to stop running from change, look it directly in the eye, and listen to what it's trying to show you. Because change is happening whether you fight it or not, and learning to lean into it can turn something terrifying into something deeply freeing.
Similar episodes to this topic:
277: What If Playing It Safe Is the Riskiest Thing You Can Do?
249: How to Break the "Worst-Case Scenario" Mindset
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In today's episode, I'm taking you on a little story-time journey into what surrender actually looks like in real life. Not the pretty, Instagram-quote version, but the messy, human, back-and-forth kind.
Lately, my journaling hasn't been producing neat podcast topics so much as raw, honest conversations between me and my guides, and I decided to bring you into that process. I share what it's really like to dialogue with your guides, how normal and accessible guidance actually is, and why surrender isn't a one-and-done decision; it's a daily experiment.
You'll hear a behind-the-scenes story about asking for a very specific outcome, only to be guided in the complete opposite direction, and what my guides revealed about alignment, timing, and trusting the path even when it makes zero sense to the ego. If you've ever felt frustrated that your life isn't unfolding the way your mind planned, or wondered whether you're "doing surrender right," this episode will help you relax into the truth that your path is always being guided—even when it looks nothing like what you asked for.
Similar episodes to this topic:
247: Learning to Trust – Why Is It So Hard?
219: How to Surrender Control and Manifest More!
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In this episode, I'm sharing a moment of instant clarity that blew my mind, the realization that when we're stuck in our heads, trying to logically force the next step, we completely miss the divine pattern that's already at work.
I share how this realization mirrors the Karate Kid "wax on, wax off" lesson: how the work we often complain about or don't understand in the moment is usually preparing us for something much bigger. The problem isn't that there's no plan. It's that the ego can't see it yet.
This episode is an invitation to step back, stop forcing clarity, and trust that what you're doing right now, even if it feels messy or disconnected, is part of a much larger design.
Similar episodes to this topic:
266: Why You're Right on Time (Even If It Feels Like You're Not)
248: What If You're Not Lost—You're Just in the Middle of the Plan?
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In this episode, I talk about my experience with dream journaling, a practice I recently started after watching an interview with Teresa Chung. I share how quickly I realized that dreams aren't random; they can offer real guidance, reassurance, and confirmation when you know how to pay attention.
I walk through a few of my own dreams and how they reflected exactly what I've been moving through in my life and work. We talk about how dreams communicate through symbols and metaphors, speaking directly to the subconscious instead of the logical mind, and why writing them down matters more than you think.
If you've ever felt like your dreams were trying to tell you something, this episode might give you the push you need to start listening!
Other episodes you might like:
287: What if the "coincidences" aren't so random after all?
281: Am I Actually Being Guided—Or Just Making This Up?
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SPECIAL ANNOUNCEMENT: You're invited to the first-ever live Woo Woo Wednesday virtual meetup scheduled for February 11th, 2026, at 11 am, where listeners can connect and we can have some fun chatting all the woo woo things!
Join here: https://freshlifemarketing.myflodesk.com/woowoolive
In this episode, we explore the idea of embodiment and why it matters more now than ever, not just in personal growth, but in how we create, share, and show up in the world.
I break down a simple but often overlooked truth: your mission isn't something you figure out in your head, it's something you live into. When we try to manufacture purpose, success, or direction logically, we often end up stuck in performance, over-explaining, or constantly trying to convince others of our value.
When you live what you're here to live, your work speaks for itself.
This conversation is a reminder that we're entering a new era, one where authenticity, presence, and lived truth are the true differentiators. Perfect content is everywhere. What can't be faked is embodiment.
Other episodes you might like:
283: It's Time to Follow the Frequency
265: Why Soul Work Is the New Standard
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Have you ever had a breakthrough so good you immediately wanted to call everyone you know and say: "SEE?! THIS is what I've been trying to explain about myself!"
Yeah… same.
This week's episode was born from a vivid dream. It led me straight into a truth I did not expect:
I've been trying harder to convince other people of who I am…than actually believing it myself.
In this episode, we explore:
- The moment I realized I wanted everyone else to validate what I already knew
- How "breakthroughs" don't matter if you don't embody them
- How to shift from performing your purpose → to living it
- The energetic difference between "explaining yourself" and being yourself
This is a conversation about grounding into your truth so deeply that you no longer need to sell it, package it, or look for permission to live it.
This isn't about crafting a perfect explanation of who you are. It's about becoming the person who no longer needs to explain. And that's where everything changes.
If you've been waiting for more proof, more clarity, more signs… this episode will lovingly call you out of that loop and into full-ass belief.
Other episodes you might like:
278: From Self-Doubt to Self-Trust
267: Going for Broke: What Part of You Has to Die So You Can Fly?
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If you've ever felt the pressure to speed up, shape-shift, or prove yourself because your life doesn't look like everyone else's… this episode is your permission slip to breathe again.
Lately I've been sitting with one big truth:
Your way isn't supposed to look like anyone else's, but holding your way will be the hardest thing you ever do.
In this episode, we dive into:
- Why your path, pace, and purpose were never meant to match the crowd
- The internal battle that happens when your life is quieter, slower, or more inward than people expect
- Why your uniqueness is a frequency you're here to hold, not negotiate
- How easy it is to fold when people don't understand what you're building
- And why holding your way is exactly what teaches others how to honor theirs
This is an episode about trusting your rhythm — especially when no one else can see what you're doing, why you're doing it, or what it's becoming.
Other episodes you might like:
266: Why You're Right on Time (Even If It Feels Like You're Not)
248: What If You're Not Lost—You're Just in the Middle of the Plan?
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In this episode, we explore how easy it is to take one tiny interpretation of your purpose, your gifts, your pace, your "role" and lock yourself into it so tightly that you miss the bigger picture your life is actually trying to show you.
If you've been feeling "behind," resisting a slower pace, or questioning whether you're still on the right path… this episode will give you a completely new way to look at it.
Because what if the problem isn't you?
What if the problem is the meaning you attached to who you think you're supposed to be?
Tune in to explore: How we accidentally limit ourselves with our own interpretations Why your path may be unfolding exactly as it should How to spot where you might be missing the bigger picture
How attaching to one prediction blocks you from seeing the bigger vision
This is an episode for anyone who fears they're somehow failing because their path no longer matches the version they once imagined.
Other episodes you might like:
288: What if You Aren't Supposed To Be Like Them?
284: What If You Already Know Your Purpose?
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What if the emotions you avoid… are actually the doorway to freedom?
I had an inner child meditation recently that didn't go the way I expected. Instead of comfort, I was met with darkness, and my first instinct was to run. But for once, I stayed. And that moment revealed something I've never seen so clearly:
It's not the feeling that hurts us; it's the running.
Most of us were never taught how to sit with discomfort. We were taught to cope, push it down, avoid it, or distract ourselves with productivity and positivity. But when you keep running… your emotional body fills up. And eventually, there's no more room to hold anything new.
This episode isn't just about inner child work, it's about what happens when you stop running from the feelings you've buried.
In this episode, we explore:
- Why avoiding emotions makes them stick.
- What happens when you stay instead of change or distract. How buried emotions can block guidance, clarity, and creativity.
- A different way to meet your inner child — without fixing anything.
If you've ever felt full… overwhelmed… or tired of holding everything together — this one might be for you.
Other episodes you might like:
269: You're Asking for Guidance, But Are You Too Busy to Hear It?
245: How to Finally Create Real Change with Sara Longoria
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If you've ever looked at someone else's pace…their ideas…their methods… and thought, "I should be more like that,"this episode is going to hit home.
Because what if you aren't supposed to be like them?
In this episode, I pull back the curtain on something I've wrestled with: How do you trust your own rhythm, your own path when everyone around you seems to be going faster or doing it differently?
I cover:
- How your energy teaches, even when you don't realize it
- What if someone needs to see the way you live?
- What if honoring your way is the work?
Tune in if you've ever felt "too slow," "too sensitive," or like your way of operating doesn't fit the world.
Other episodes you might like:
273: Letting Go of the Need to Prove Your Value
255: How to Be Happy with Where You Are (Even If It's Not Where You Want to Be)
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You know those moments that feel too aligned to be coincidence? That's exactly how this conversation came to be.
This week I'm joined by Michael McAdams, co-author of An Angel Told Me So — a powerful collection of messages dictated directly from spirit teachers and angels through his mother over 22 years. Michael has spent a lifetime bridging the physical and spiritual realms, helping others understand how divine guidance really works.
In this episode, we explore what it means to let something bigger lead you, and how guidance from your angels, spirit teachers, or higher self is never random. It's always tailored to what you can understand, receive, and act on right now.
We talk about:
- How to recognize when your guides are communicating with you
- What it looks like to trust and follow divine timing in daily life
- Why the right messages always show up in the way you'll best receive them
- The difference between asking for guidance and actually being open to it
Whether you're new to spiritual connection or deep on the path, this conversation will remind you that you're never navigating life alone, your team is always working behind the scenes, waiting for you to listen and this interview is proof!
Connect with Michael through his website!
Connect with Michael on Facebook
Order "An Angel Told Me So" book
Other episodes you might like:
281: Am I Actually Being Guided—Or Just Making This Up?
287: What if the "coincidences" aren't so random after all?
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You know those moments when something weirdly specific happens, a song lyric, a repeating number, a dream that feels too obvious, and your first thought is, "Wait… was that a sign?"
Then your mind jumps in: "Nah, you're imagining it."
This episode dives straight into that in-between space where your logical brain wants proof, but your higher self is already whispering, "Trust it."
I share a personal story from a sound bath that turned into an unexpected, vivid download — and what it taught me about trusting my own connection. But more than that, this episode is an invitation to look at your own experiences differently.
What if you're not making it up? What if the things that feel like "coincidences" are actually confirmations? And what if the universe has been trying to talk to you all along, you just stopped believing it could be that simple?
In this episode, we'll explore:
- You've been getting signs or visions and wondering if they're "real"
- You feel a shift happening in your life and want to understand what it means
- You're ready to start believing your own guidance again
Because maybe the magic isn't hiding. Maybe you've just been trained to dismiss it.
Get your astrology chart here
Other episodes you might like:
246: The Secret to Seeing More Signs & Synchronicities
219: How to Surrender Control and Manifest More!
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We all say we want more, more signs, more money, more clarity, more purpose. But when's the last time you actually followed the nudges you've already been given?
In this episode, I'm talking about how guidance doesn't show up as a giant neon sign. It starts small — the gut feelings, the synchronicities, the quiet "call so-and-so," and only expands when you prove you're listening.
Because if you're not acting on the little things, why would your guides hand you the big ones?
You'll hear stories about ignoring (and finally following) those subtle pulls, how fear disguises itself as logic, and why your soul doesn't care about playing it safe, it cares about experiencing life fully.
If you've been waiting for a big sign from the universe… this episode is it.
Listen to this one if:
- You feel like your intuition has gone quiet
- You've been asking for signs or direction but not seeing them
- You're ready to trust yourself again and take aligned action
Other episodes you might like:
269: You're Asking for Guidance, But Are You Too Busy to Hear It?
254: Signs from the Universe You're Probably Missing
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We're entering an era where being too much is exactly what the world needs. For so long, fitting in meant safety, but now, authenticity is survival.
The moment you let yourself be seen as you are, you'll start attracting the people who've been waiting for someone like you to go first. Being yourself isn't the problem, or something to fear, it's the solution to your expansion. The truth is, people who aren't growing will always be uncomfortable around those who are. But your "too much" is what cuts through the noise, inspires change, and leads you to your real community. So stop editing yourself to be accepted, this world doesn't need another version, it needs the real you.
Other episodes you might like:
227: Why Doing It Your Way Is the Right Way!
215: How to Break Free From A One-Size-Fits-All Life
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Everyone's out here trying to "find" their purpose…But what if you already know what it is?
What if the thing you're here to do isn't something you have to search for, but something you're avoiding, overthinking, or trying to perfect?
In this episode, I dive into a totally different way of looking at purpose, one that flips the script on the whole "find your calling" story.
We'll talk about:
- Why you're not here to "find" your purpose. You already know it.
- The difference between doing it how everyone else does and doing it the way you're designed to.
- Why the thing you're resisting might be the very thing you're here to master. What it really means when resistance shows up as soon as you start moving toward what you love And how the moment you do the thing... your real work begins
If you've been stuck trying to figure out your "next thing," this episode will help you see that maybe you've already found it, you just haven't let yourself do it yet.
So go do the thing. Then notice what comes up, because that's your curriculum.
Other episodes you might like:
244: Stop Overthinking! Your Next Step Is Already Calling You.
237: How to Reveal What's Really Holding You Back
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We’ve officially entered the “I freaking love it” era. The time where what we create, build, and share can no longer be faked.
This new wave? It’s what I call the Frequency Generation. A time where people are quitting the safe and starting the passion projects. We are moving into the raw, real, “I love this so much I’d do it for free” energy.
In this episode, I talk about: The difference between those who genuinely love what they do and those who don’t Why frequency, intention, and energy are becoming the new form of currency The power of doing something just because you love it
So what’s the thing that makes you light up? The thing that makes you say, “I freaking love this”? Because that’s where your magic, and your magnetism is calling you!
Other episodes you might like:
240: Stuck in a Job You Hate? Let’s Rethink What’s Possible
231: Why Your Feelings Are Your Best Business Strategy
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If you’ve ever questioned whether what you do matters because it doesn’t look “big” enough, this episode is for you.
We live in a world obsessed with visibility, numbers, recognition, applause. But what if your quiet, consistent effort is already making a bigger impact than you realize? Because every thought, every action, every moment you choose love over fear, it all adds up.
As I near 300 episodes of Woo Woo Wednesday, I’ve been reflecting and it made me realize something I think we all forget: the quiet, unseen work counts. The time spent thinking, learning, journaling, processing, it all adds up. It’s the deposits that create the real body of work.
In this episode, I share:
- Why your “small” actions create massive ripple effects
- Why your version of impact matters just as much as anyone else’s
- How to stop chasing visibility and start trusting your presence
- A powerful perspective shift from my grandpa (one of my guides) that reframed what impact really is
You’re not here to be another version of what already exists. You’re here to be you. And the world needs that.
Other episodes you might like:
251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?
226: Stop Waiting for Signs and Start Taking Action
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Have you ever wondered if you’re actually being guided—or if you’re just making it all up in your head?
For the past couple of months, I’ve been unplugging from distractions and leaning deeper into what I call my “faith muscles.” And here’s what I realized: it wasn’t that guidance wasn’t there. It was that I doubted it. I questioned if I even had guidance. I worried I was bothering my guides, or that I didn’t deserve support, or that maybe I was just crazy for even asking.
But the truth? Guidance is always there. The signs, the nudges, the clarity, they’re available in every moment. The only barrier is our own mind.
In this episode of Woo Woo Wednesday, I share what I’ve discovered about:
- Why we doubt or dismiss our own guidance.
- The hidden beliefs that make us feel unworthy of support.
- How to break down the barriers between you and your higher self.
- A simple 3-step way to build trust in your connection.
If you’ve ever wrestled with the question, “Am I really being guided—or am I just making this up?”, this episode will help you remember what’s always been true: you are never separate, and you are never unsupported.
Other episodes you might like:
272: Unplugging from Fake Connection To Find the Real One
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This episode dives into the difference between the chatter of the mind and the quiet wisdom of the body. When it comes to making life decisions, the mind often screams, complains, and predicts doom, while the body just keeps moving, one step at a time.
Here’s what we explore:
- Why your mind resists while your body knows the way.
- How your strategy and authority in Human Design help you trust your body’s truth.
- A practical challenge to start noticing (and trusting) what your body is telling you.
If you’ve ever felt trapped in the noise of your mind, this conversation will help you shift back into your body, the place where your real guidance lives.
Other episodes you might like:
252: What To Do When Your Mind Says Go, But Your Body Says No
202: Ego or Higher Self? How to Tell the Difference
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What if the moments you resist the most, sickness, setbacks, or slowdowns, are actually where the biggest lessons live?
In this episode of Woo Woo Wednesday, we explore:
- Why your body (and life) sometimes forces you to pause.
- How discomfort can shift your perspective in ways comfort never will.
- The power of gratitude for the little things we usually overlook.
- Why it’s often “supposed to be that way,” even when your mind insists it’s wrong.
This isn’t about doing spirituality perfectly, it’s about embracing the messy, inconvenient, and unexpected as part of the plan.
If you’ve been beating yourself up for not always getting it “right,” this conversation will remind you there’s wisdom in every detour.
Tune in now and reframe the way you see life’s disruptions.
Other episodes you might like:
266: Why You’re Right on Time (Even If It Feels Like You’re Not)
267: Going for Broke: What Part of You Has to Die So You Can Fly?
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Renee’s website!
How many times have you second-guessed yourself because your way looked completely different from everyone else’s?
I’ve lived that story most of my life, believing that if someone else had more experience, more authority, or more money, then they must be right and I must be wrong. But here’s the truth: what’s right for them isn’t always right for you.
In this episode, we’ll explore:
- Why following someone else’s path—even if it “works” for them, can leave you miserable
- How to recognize when you’re doubting yourself just because your way looks different
- Real examples of trusting your gut vs. listening to the crowd
- And why your “weird” or “ass-backward” way might actually be the exact gift you’re here to share
If you’ve been stuck between your own inner knowing and outside pressure, this conversation is your reminder to ask the question—“Who’s right, me or them?”—and start choosing yourself every time.
Other episodes you might like:
227: Why Doing It Your Way Is the Right Way!
222: Create Your Dream Life By Being The Main Character
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Work 1:1 with Renee
We tiptoe through life as if playing it safe will somehow keep us from the inevitable. But the truth? No one gets out of here alive.
In this episode, I explore how facing that reality changes the way we show up, the risks we take, and the fears we let control us. If you’ve ever found yourself shrinking back because of judgment, failure, or fear, this conversation will help you see it from a very different lens.
We’ll dig into:
- Why “playing it safe” is actually the riskiest choice you can make
- Simple questions that shrink your everyday worries down to size
- How remembering your mortality can push you out of your comfort zone and into your life
Because at the end of the day, you can tiptoe your way to the end—or you can rise the hell up and do something epic with the time you’ve got.
Other episodes you might like:
253: Six Life Lessons from the Afterlife (That Changed How I See Everything)
242: What If Life Has No Built-In Meaning?
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In this episode, I share a powerful conversation with a friend that cracked open the difference between genuine expansion and the distractions our mind throws in to keep us “safe.” From late-night stock market deep dives to suddenly deciding to learn Spanish, her story reveals how the mind will do anything to avoid the discomfort of change.
We’ll dive into:
- Why your distractions aren’t random—they’re keeping you from leaving what feels safe
- How to spot when your mind is running the show vs. when your body is pulling you forward
- Why the messiness of newness is where aliveness lives
- My own example of what I had to leave in order to expand (yep, Instagram)
- Plus, I read a chapter from my book!
If you’ve been circling the edge of something new but keep finding yourself “too distracted” to move, this episode will show you why—and what it takes to finally step into expansion.
Other episodes you might like:
267: Going for Broke: What Part of You Has to Die So You Can Fly?
247: Learning to Trust – Why Is It So Hard?
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Ever catch yourself measuring your worth against a mental checklist? The “successful” career, the perfect body, the constant productivity, the achievements that prove you’re doing enough.
In this episode, I share a moment that made me stop in my tracks, a simple photo that revealed how much I was still carrying around an identity built on what I thought I had to be in order to feel loved, worthy, or accepted.
If you’ve been feeling exhausted trying to live up to an identity that doesn’t even feel like you, this episode will help you loosen the grip and step into something much more real.
Download the visualization here!
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We all say it: “I do this because I love it.” But is that actually true?
Are you creating, speaking, coaching, writing, painting, because it lights you up? Or are you secretly chasing the stage, the sales, the recognition, the outcome that proves you’re “good enough?”
There’s a huge difference between creating because you love it, and creating because you need something back.
In this episode, we’ll talk about how to tell the difference between what your mind says you “should” love, and what your soul actually loves. And more importantly: the thing you’d do for free, the thing you’d do even if no one ever clapped for you, might be the clearest sign of what’s real.
If you’ve ever wondered whether you’re on the right path, this conversation will give you a question that cuts through all the noise: Would you do it anyway?
Other episodes you might like:
273: Letting Go of the Need to Prove Your Value
188: Are You Waiting For Permission To Go After What You Want?
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So many of us learned, consciously or not, that love, belonging, and recognition are earned. That we have to give something, prove something, or be something more in order to be valued.
But what if that belief is exactly what’s stifling your joy, blocking your impact, and keeping you from connecting in a real way?
In this episode, I unpack the subtle ways conditional worth sneaks into our giving, the trap of serving from the mind instead of the heart, and what happens when you finally let yourself believe: I am enough as I am.
If you’ve ever felt like you had to do more to be worthy, this conversation might just rewrite that belief for good.
Other episodes you might like:
251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?
239: Why You’re Not Failing (Even If It Feels Like You Are)
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We think staying plugged in keeps us connected, updated on what’s happening, in the loop, and tuned into the people and opportunities that matter. But what if it’s actually the thing keeping you distracted from the real connection that’s available to you?
In this episode, we’ll explore what happens when you step back from the constant scroll and tap into what I call the “universal wifi”—a deeper, truer network that’s always broadcasting exactly what you need to hear.
If you’ve been feeling drained by social media, craving more meaningful synchronicities, or wondering how to strengthen your intuition, this conversation will make you want to unplug… just to see what shows up.
Other episodes you might like:
191: How to Act On and Trust Your Intuitive Hits!
206: Why You’re Not Hearing the Universe's Messages
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You’re doing the work. You’re showing up. You’re chasing the thing you want… So why does it still feel like slamming your face into a brick wall?
In this episode, I share the question that haunted me for the better part of a year, and the message that finally cracked it open. If you've ever tied your worth to your work, your income, your appearance, or your accomplishments… this one will hit deep.
What if the “hard” isn’t a test? What if it's a redirect? And what if you're already enough without the thing you're chasing?
Other episodes you might like:
244: Stop Overthinking! Your Next Step Is Already Calling You.
234: Stop Consuming and Start Embodying: The Key to Real Growth
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This episode is about the sneaky ways we try to stay in control, especially when it comes to the things we say we want help with. Every time I let someone lead in their zone of genius, I get incredible results. My massage therapist, my hair girl, my nail tech, even my car detailer. When I step back and let them do what they do best, magic happens.
So why, when it comes to the Universe or my guides, literally the experts in divine orchestration, I suddenly think I know better?
In this episode, I break down:
What happens when you stop trying to call all the shots… and actually let the Universe do its thing?
If you’ve been micromanaging your manifestations or gripping the wheel too tight, this one’s for you.
Other episodes you might like:
254: Signs from the Universe You’re Probably Missing
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
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You’re asking for signs, looking for guidance, trying to trust your intuition… but nothing’s coming through. Ever wonder why that is? In this episode, I share a personal (and uncomfortable) truth I had to face about why I wasn’t hearing from my guides, and what might be blocking you too. If you’ve been craving clarity but feel stuck in noise, this one’s for you.
Inside this episode:
- The sneaky ways busy disguises itself as "trying"
- Why the guidance you’re waiting for requires space
- How the addiction to busy keeps you stuck in anxiety and out of alignment
- A real story from my week that cracked this truth wide open
If you’ve ever said “I just wish I knew what to do next…” Ask yourself this: Have you even paused long enough to hear the answer?
Other episodes you might like:
252: What To Do When Your Mind Says Go, But Your Body Says No
246: The Secret to Seeing More Signs & Synchronicities
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In today’s episode, I share a raw and honest story about something I’ve been avoiding for months: the nudge to let go of social media. Not just take a break or post differently—but fully unplug from the performance, the validation-seeking, the trap of thinking I need it to be seen, heard, or relevant.
This episode is for anyone feeling the pull to step away from the curated self, the performative marketing, and the hamster wheel of online validation—but who’s terrified of what might happen if you actually did.
If you’ve been questioning your relationship to social media… If you’ve felt the pull to grow in more embodied, connected, human ways… If your nervous system is tired of chasing, performing, or curating your life for an app…
This episode is your nudge. We talk about:
- The trap of bare minimum effort disguised as growth
- Why social media became a crutch
- What it really looks like to trust your frequency over your mind
- The shift from performing to embodying your truth
- What your business, your voice, and your impact could become without the algorithm running the show
Other episodes you might like:
244: Stop Overthinking! Your Next Step Is Already Calling You.
238: Are You Resisting Ease? How to Trust What Comes Naturally to You
Let’s be friends on Instagram!
Work 1:1 with Renee
Ever stood at the edge of your next big leap, palms sweating, heart racing, and realized you’re about to do something that makes you look absolutely crazy?
Same.
This week, I take you behind the scenes of what it really looks like to “go for broke.” No safety net, no backup plan, just pure, blind trust in the calling on your life. I share a deeply personal and vulnerable moment I had with my guides, my journal, and my ego. It’s messy. It’s emotional. It’s real.
You’ll hear the story of how I once helped my husband take the leap—and how now, it’s my turn. From facing the fear of not making money, to confronting the ego death that comes with surrendering control, I’m laying it all bare in this episode.
Because trusting the plan is one thing when you’re hyping someone else up. But when it’s your turn to jump? Whole different ball game.
This episode is for you if:
- You feel like you’re holding onto an outdated version of yourself.
- You’re at the edge of something big, and terrified to let go.
- You know deep down your passion work is calling, but the fear is real.
- You’re craving someone to finally say out loud what you’ve been feeling.
Other episodes you might like:
257: How to Know If It’s Time to Burn It Down or Stay the Course?
247: Learning to Trust – Why Is It So Hard?
Let’s be friends on Instagram!
Work 1:1 with Renee
We’re always wishing we were somewhere we’re not. Someone else’s body, someone else’s business, someone else’s energy. But what if the very thing you’re judging yourself for not having… is simply a sign you’re in a different stage of your life?
In this episode, I’m sharing a real-life moment that triggered this realization, seeing a ripped friend on Instagram and immediately turning it into a reason to beat myself up. Classic. But it cracked something open for me about stages, levers, and how we try to match someone else’s life without knowing what they had to turn down to turn that thing up.
We talk about:
- The "lever theory." how different areas of your life go up and down (and that’s not a problem)
- The danger of comparing your current stage to someone else's highlight reel
- Why your mind always wants to rush you out of your current season
Whether you’re in a build season, a rest season, or a healing season, this one will help you see that you’re not behind. You’re exactly where you’re meant to be. Your only job? Trust your timeline.
If this episode made you laugh, think differently, or just feel a little less crazy—send it to a friend or share it on socials. That’s how we keep the ripple going. 📩 And don’t forget to sign up for my Weekly Nudge if you haven’t already.
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Other episodes you might like:
248: What If You’re Not Lost—You’re Just in the Middle of the Plan?
255: How to Be Happy with Where You Are (Even If It’s Not Where You Want to Be)
This one’s a firestarter.
We’re officially leaving the era of basic. No more performative “value,” no more quick hacks, and no more half-hearted efforts done just for the payout. The world is shifting, and so are we.
In this episode, I break down why this is the era of energy, soul, and substance, and how the rise of AI is clearing the playing field of anyone who wasn’t in it for the right reasons. If you’ve been feeling like your passion work is heavier, harder to price, or too vulnerable to promote, that’s not a sign to give up, it’s confirmation that you’re doing what you’re here to do.
We cover:
- Why charging for your soul work feels different than selling anything else
- How the no-barrier-to-entry crowd is fading fast (and why that’s a good thing)
- What AI is really replacing, and what it can’t touch
- The rise of the energy era and how to own your value in it
This episode is for the ones who can’t not do what they’re here to do. The ones who’ve felt like giving up—but know they never will.
Other episodes you might like:
240: Stuck in a Job You Hate? Let’s Rethink What’s Possible
231: Why Your Feelings Are Your Best Business Strategy
Work 1:1 with Renee!
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This one’s personal.
In this episode, I’m taking you behind the scenes into a very real, very raw moment I had with my guides, specifically my main chick, Athena. This wasn't some magical, ethereal, angelic encounter. It was messy. Honest. Human.
You’ll hear the actual dialogue I had with them during a journal session where I was questioning everything. My business, my next steps, my identity, my income, and whether I was even on the right path.
If you’ve ever tried to trust the universe while simultaneously wanting to scream “WHERE’S MY MONEY?!”, this one’s for you.
I talk about:
- What it's really like to let go of control (not just the Instagram version)
- And what my guides had to say about clients, money, my voice, and what’s coming next
Other episodes you might like:
246: The Secret to Seeing More Signs & Synchronicities
207: Miracles or Coincidences: Your Choice!
192: Mastering Patience For Manifestation
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We’ve officially entered a new era—where ego-driven numbers are losing their grip, and soul-led connection is taking the lead.
This week, I share a powerful synchronicity that sparked a deep reminder about the season we’re stepping into. From a perfectly timed email subject line ("Should I stop emailing you?") to a session with my energy-moving massage therapist (yes, it was a whole spiritual event), this episode is a full-circle reminder: You’re not here to be for everyone. You’re here to connect deeply with your people.
In this episode:
- The downfall of vanity metrics and inflated email lists
- A personal story about growing (and pruning) my list of 3,000 down to 260 soul-aligned readers
- How our egos have been programmed to crave big numbers—and how to break free from that trap
- Practical ways to shift from ego-driven to heart-centered metrics in your life, biz, and creative work
Other episodes you might like:
252: What To Do When Your Mind Says Go, But Your Body Says No
250: When to Let Go, When to Act, and When to Stop Caring
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In this episode, I’m sharing a perspective you won’t hear at most AI or business summits… because it’s not about how to use AI to run your business faster. You already know that. This is about the deeper truth that AI reveals: we don't have an information problem—we have a belief problem.
If you’ve ever said you want to start something new, live differently, or chase that dream on your heart… but you’re still not doing it, even with every tool at your fingertips—this conversation is for you.
Inside this episode, I’m sharing:
- Why AI isn’t replacing humans
- The shift from the "give value" era to the reciprocity era
- The real reason you’re not taking the leap (and what to do instead)
We’re no longer in the “information age.” We’re in the integration age. And the only thing standing between you and the life you dream of isn’t lack of knowledge—it’s self-trust.
This episode is an invitation to stop outsourcing your power and start getting honest about what’s really in the way. Because the time to create, explore, and live life on your terms? Is now.
Other episodes you might like:
253: Six Life Lessons from the Afterlife (That Changed How I See Everything)
249: How to Break the “Worst-Case Scenario” Mindset
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If you’ve been feeling disconnected, emotionally distant, or too “above it all” lately, this episode might be the mirror you didn’t know you needed.
There’s a fine line between spiritual growth and emotional avoidance—and sometimes, in our quest to stay unbothered, we actually disconnect from real life. From love. From connection. From the messiness that makes us feel alive.
In this episode, I share:
- The sneaky way your “healed self” might be avoiding real life
- How fear of rejection masks itself as spiritual neutrality
- Why the human experience isn’t supposed to be perfect—and what to do with that
- A simple challenge to help you move from concept into embodiment
- How I started reconnecting with life by facing the exact thing I was avoiding
This one’s for the people who are craving connection but don’t know how to let it in. It’s time to stop floating above your life and actually start living it.
Other episodes you might like:
215: How to Break Free From A One-Size-Fits-All Life
208: Tools to Overcome Frustration And Tough Situations
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This episode wasn’t planned. It came through after an unexpected emotional release on my porch—tears, truth, and a ten-pound weight lifted off my chest.
What followed was a step-by-step journey into a part of me I didn’t know was still holding the wheel. And it became something I know you’ll want to hear if you’ve been stuck, doubting yourself, or wondering why the life you say you want just isn’t landing.
Inside this episode:
- The exact process I use to reconnect with my inner child (and how you can do it too)
- The surprising memory that surfaced—and what it revealed about my patterns around money and success
- Why your “little self” might be blocking everything you say you want (and how to know if she is)
- How to recognize what’s really running the show underneath the vision boards, affirmations, and habits
If you’ve tried “all the things” but still feel like something is off… this might be what’s been missing.
Tune in, bring a journal, and give yourself the space to meet the version of you who’s ready to be heard.
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Other episodes you might like:
256: Why You’re Still Stuck (Even After Doing All the Work)
What happens when your body taps out before your mind does?
In this episode, I’m talking about how to spot when you're too far into your masculine or feminine energy… and how to come back into balance.
From extreme hustle to total surrender, I share my personal journey of swinging between masculine and feminine energy until I finally found the sweet spot in between. If you’ve been feeling disconnected, burned out, overly emotional, or stuck in go-go-go mode, this is your sign to tune in.
l talk about:
- How to know if you’re too far in your masculine or feminine energy The body signals and emotional symptoms that point to an imbalance
- Practical tools to rebalance your energy and reconnect with yourself
I’m also reintroducing a powerful self-mastery tool: Fresh Life 365—a simple yet transformative practice to help you bridge the gap between doing and being, structure and flow, discipline and intuition. You’ll get ideas for daily practices to support your mind, body, business, and soul based on exactly where you are.
Download your free Daily Practices PDF here!
Tag me on Instagram #FRESHLIFE365 with your daily practices!
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Other episodes you might like:
225: Want More Abundance? Start with How You Receive!
219: How to Surrender Control and Manifest More!
This week’s episode opens a raw, honest conversation around something many women feel but rarely say out loud: the guilt of being provided for.
I share a recent conversation with a client who felt ashamed that her business didn’t “need” to succeed...because her husband was the provider. And if you've ever felt like your business, your ambition, or your freedom is somehow less valid because you’re not in survival mode, this one’s for you.
We’re diving into the deeper roots of this mindset, through stories from my childhood, the women who modeled different paths for me, and the realization that maybe, just maybe, it’s all been perfectly set up for a reason.
If you’ve ever found yourself shrinking because you feel like your success doesn’t “count” unless it’s a hustle-or-die story, this episode will shake that belief loose and remind you of the truth.
Other episodes you might like:
238: Are You Resisting Ease? How to Trust What Comes Naturally to You
232: Why Burying Your Emotions Isn’t Helping (And What to Do Instead)
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You’ve probably heard the phrase “What got you here won’t get you there.” But what does that actually mean when you're standing on the edge of a big change, and your soul says yes while your mind screams no?
In this episode, I share the story of a man who left corporate, sailed to Hawaii with his cat—and unintentionally sparked a movement. I unpack what his story reveals about our collective craving for freedom, and how to tell whether you're stuck in survival-mode programming or ready to stretch into your next chapter. Whether you’re debating a career leap, shifting how you show up, or just feeling the pull toward something different—this one will help you sort through the resistance and figure out if it’s time to switch gears or stay steady.
Other episodes you might like:
256: Why You’re Still Stuck (Even After Doing All the Work)
251: If I'm So "Destined for Greatness," Why Do I Feel Like a Flop?
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You’ve heard all about the higher self—how to embody her, connect with her, live like her. But what if there’s another part of you… one that holds the real power?
One that’s been calling the shots all along. One that’s been overlooked—ignored, but has been shaping your reality from the very beginning.
In this episode, we’re not talking about your future self. We’re diving into the part of you that most people avoid… but without her, the rest of your growth might be stuck on repeat.
You’ll have to tune in to meet her—and once you do, nothing will be the same.
Other episodes you might like:
244: Stop Overthinking! Your Next Step Is Already Calling You.
210: Why Your Deep Beliefs Might Be Blocking Your Desires
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In this episode, I invite you to play with the idea that your soul chose this life for a reason—that there is a grand plan, and your current moment is just one tiny stitch in a much bigger tapestry.
I share a vision I had that radically shifted how I approach my business and life right now, and why “changing your mind” or “burning it all down” might just be the next step in your grand design. I’m breaking down five powerful mindset shifts to help you stop spiraling when life feels unclear or slow, and to help you remember: you’re not behind, you’re not off track, and you’re never actually alone. Whether you’re in a reinvention season or just trying to trust the timing of your path, this one’s for you.
Other episodes you might like:
244: Stop Overthinking! Your Next Step Is Already Calling You.
229: What To Do When Things Aren’t Happening Fast Enough
Stay Connected & Dive Deeper:
Explore The Gene Keys Vault
Start Your Journey with the Woo Woo Starter Pack
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You ever find yourself begging the universe for a signier sign? Like, okay Uni, I see your little feathers and angel numbers, but could I please get something a little more obvious—like maybe an airplane writing YES across the sky? (Neon lights would be cool too.)
That’s exactly what happened when my friend was going through a big life decision, and her mind was spiraling into doubt—even though everything felt right. She wanted a giant, undeniable, in-your-face confirmation. But here’s the thing… we’re usually so caught up in our own heads, waiting for the big dramatic moment, that we forget to just ask.
In this episode, I’m sharing how we turned the whole sign-hunting process into a fun little game with the universe (and how it worked almost instantly). I’m also breaking down the sneaky, often-missed ways signs show up, how you might be blocking the ones already being sent, and why the best approach might just be: ask, bless, and release.
Other episodes you might like:
207: Miracles or Coincidences: Your Choice!
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
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Start Your Journey with the Woo Woo Starter Pack
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I got taken out by a book from the afterlife this week (yes, again), and it cracked something open in me. One sentence turned into six massive perspective shifts I couldn’t ignore.
In this episode, I’m sharing the biggest takeaways from the book and how I’ve seen these same truths echoed in Human Design, the Gene Keys, spiritual teachings, and my real-life experiences. These aren’t “tips”—they’re energetic reminders to soften, zoom out, and remember what’s real.
We’re talking:
- Why the invisible is actually the most important part
- What “fortune” really means (and why it’s not what you think)
- What we actually came here to learn and experience
- How to stop living for hypothetical opinions
- Why you’re exactly where you need to be (even if it doesn’t feel like it)
Book mentioned in the episode
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- Join The Weekly Nudge Email List!
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In this episode, I’m sharing what’s been unfolding lately as I fully step into my Projector era. From living life on “do more” mode to discovering the people-pleasing patterns I’ve unknowingly built my world around—it’s been a whole thing. I talk about what’s been shifting for me lately (spoiler: slowing down, softening, letting go), how my mind has been freaking out in the process, and the daily tools I’m using to stay anchored in this softer, slower version of myself. Whether you’re burning it all down like I am or just shifting a few things in your business, lifestyle, or relationships… this one’s for you if your mind is losing its damn mind while you try to become your happiest self.
Tune in now to hear the full episode and try the mindset hacks I’ve been using to stay grounded
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Start Your Journey with the Woo Woo Starter Pack
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Other episodes you might like:
233: What to Do When Things Don’t Go Your Way
223: How to Stop Overthinking Everything
In this episode, I share what was supposed to be a super woo-woo trip to Sedona—but instead, we got blocked at every turn. I take you behind the scenes of what it’s like when all your spiritual tools—Human Design, Gene Keys, aura colors, astrology—say you're here for big things, but your mind is like, “Really? Are we though?” If you've ever felt like you're failing your chart, or wondering why your life doesn’t match what your soul says you're capable of… this one is for you. We’re reframing success, shifting out of the 3D lens of polarity, and remembering who the hell we are—without forcing, fixing, or figuring it all out.
Download the Gene Keys Vault!
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Other episodes you might like:
248: What If You’re Not Lost—You’re Just in the Middle of the Plan?
239: Why You’re Not Failing (Even If It Feels Like You Are)
I got sucked into Survivor while I was sick, and surprisingly, it turned into a full-blown masterclass on life and business. Watching people navigate alliances, betrayals, and competition made me realize how much we overthink, doubt ourselves, and wait too damn long to take action.
In this episode, I’m breaking down three game-changing lessons: why the people you expect to support you usually don’t (and why that’s actually a good thing), how you’re not being judged nearly as much as you think, and the massive mistake people make when they keep waiting for the “perfect time” (spoiler alert: it never comes). If you’ve been holding yourself back, stuck in overthinking mode, or waiting for a sign—this episode is your wake-up call.
Join the Weekly Nudge here!
Other episodes you might like:
230: How To Take Action That Feels Right – Not Forced
226: Stop Waiting for Signs and Start Taking Action
Most of us default to “What’s the worst that can happen?” when stepping outside our comfort zone, using it as a way to calm our fears. But what if we flipped the script and asked a different question? Instead of automatically filtering everything through negativity and doubt, we could train ourselves to see opportunity, possibility, and ease. In today’s episode, I’m breaking down why our brains are wired for fear, how to make the simple shift that changes everything.
This is also what I’m teaching in Rebirth, my 3-week bootcamp designed to break your unconscious negative loops and help you rewire your mindset for success. If you’re ready to stop sabotaging yourself and start stepping into the life you actually want, we start March 31!
JOIN REBIRTH HERE!
Ever felt like you’ve finally found the thing—your path, your purpose, your big breakthrough—only to have life completely flip the script on you? In this episode, I’m diving into a powerful conversation I had with a past client who was struggling with that exact feeling.
We get so caught up in what we think our path should look like that we forget that every step is a part of the blueprint. Even the parts that feel frustrating, unclear, or like a total waste of time. I share my own experience of hitting those moments where I was sure “this is it!”—only to be redirected.
But when I zoomed out? I realized it was all perfectly designed to get me exactly where I needed to be.
If you’ve been doubting your path, questioning if you’re cut out for this, or feeling frustrated that things aren’t unfolding the way you expected… this episode is for you.
Other episodes you might like:
233: What to Do When Things Don’t Go Your Way
229: What To Do When Things Aren’t Happening Fast Enough
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Trust. We talk about it, we say we want it, but why is it so hard to fully believe in it? Why don’t we trust that we are supported, that love is all there is, and that everything is working out exactly as it should?
In this episode, I dive into this exact question—why do we struggle to trust? I took this question straight to my journal and asked for insight on how we can learn to trust more deeply, especially when it comes to love and support.
If you’ve ever felt like you want to trust but something keeps holding you back, this episode is for you. Tune in as we explore the deeper layers of trust, what’s really getting in the way, and how you can start shifting into full belief that you are loved, guided, and supported every step of the way
May Retreat Inquiry Form!
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What if I told you that everything you see—every little moment, sign, and synchronicity—is a reflection of your perception? In this episode I am asking and answering the question of: Can we actually train our brains to only see synchronicity, signs, and miracles?
Tune in to find out how to shift your perception, remove the filter that’s keeping you stuck, and start seeing the world through a lens of miracles.
Other episodes you might like:
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
206: Why You’re Not Hearing the Universe's Messages
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Today, I have a special guest, Sara Longoria, owner of Hey U Human, and we’re getting into the key to massive results in your life. Yes, mindset work is great, and sure, meditation can help, but what if the real change you’re looking for is deeper and easier than that? We’re breaking down the common mistakes people make in the spiritual and mindset space, and more importantly, how to actually shift your reality in a way that lasts.
Plus, we’re talking about Sara’s free 5-day event, EPIC: Life Reimagined, where you’ll reconnect with your higher guidance and set yourself up to make 2025 your most EPIC year yet. This event is packed with life-changing insights, helping you unlock alignment, inspiration, and the tools to create a life that truly feels like yours.
🔗 Join the free 5-day event here!
Other episodes you might like:
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
231: Why Your Feelings Are Your Best Business Strategy
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What if those random urges, those weird little nudges, or that sudden inspiration to do something completely unrelated to your goals… is actually the guidance you’ve been asking for?
In this episode, I’m breaking down how your higher self, intuition, or guides might already be showing you the next step—but are you actually listening? Or are you so focused on “figuring it out” that you’re missing the breadcrumbs being laid out for you?
If you’ve ever felt stuck, frustrated, or unsure of your next move, this conversation might just change the way you approach those seemingly small impulses. Tune in and start actually picking up what your higher self is putting down.
Other episodes you might like:
226: Stop Waiting for Signs and Start Taking Action
219: How to Surrender Control and Manifest More!
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What if there’s no one right way to connect with guidance—whether you call it God, the Universe, Spirit Guides, or something else? In this episode, I’m sharing a personal experience and perspective that might just shift the way you think about receiving signs, intuition, and divine nudges.
We’re breaking down the idea that devotion, connection, and spiritual guidance don’t have to fit into a single box. If you’ve ever questioned how you’re supposed to receive messages or wondered if you’re “doing it right,” this episode is for you.
Tune in with an open mind—you never know what new ways of receiving guidance might unfold for you
Other episodes you might like:
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
206: Why You’re Not Hearing the Universe's Messages
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What if everything in life was a blank slate, and the meaning it held was entirely up to you? In this episode, I’m sharing a new perspective that will have you rethinking how you define the situations, experiences, and even challenges in your life. You’ll learn why the meanings you assign can shape your reality—and how to take back control.
Other episodes you might like:
222: Create Your Dream Life By Being The Main Character
215: How to Break Free From A One-Size-Fits-All Life
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In this episode, I’m sharing one of my go-to tools for staying calm, grounded, and finding clarity when things feel chaotic—whether it’s road rage, business drama, or that moment when everything feels like it’s going sideways.
This practice will help you zoom out, calm your mind, and find clarity by looking at things differently. This is one mindset shift you’ll want in your toolkit. Curious what it is? Tune in to find out!
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
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Do you dread your job? Feel stuck, counting down the hours until the weekend? You’re not alone. So many people show up to jobs they hate, doing the bare minimum just to get by—and yet, they’re still supported. The paycheck comes, the benefits roll in, and life goes on.
But what if it didn’t have to be that way? What if you could be supported while doing something you love?
In this episode, I’m sharing a perspective shift that might just change how you see your work, your passions, and the way you’re supported in life. If you’ve ever felt trapped in something you hate, this is for you.
Other episodes you might like:
222: Create Your Dream Life By Being The Main Character
225: Want More Abundance? Start with How You Receive!
Let’s be friends on Instagram!
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As we step into the new year, I want to invite you to see success, growth, and progress in a completely new way. We’ve all been conditioned to imagine growth as a straight line—a neat graph steadily ticking upward, always moving forward. But, let’s be real, life isn’t like that. Growth isn’t like that.
If you’ve been beating yourself up for slowing down, backtracking, or not hitting a goal exactly when or how you thought you would, this episode will give you a new way to see it all. Growth isn’t about the perfect straight line—it’s about the magic, lessons, and wins you discover in the squiggles.
Join the in-person retreat! Feb. 6, 2025
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Other episodes you might like:
157: Don’t Start The New Year Without This!
160: Goal Setting Your Way With Amanda Quick
What if the universe is using you to expand itself? What if those things that come so naturally to you—the ones that light you up, flow out of you effortlessly, or feel like pure play—are actually your role in this massive cosmic mission? In today’s episode, we’re diving deep into this idea: that we are all aspects of source energy, each sent here with a unique purpose to aid in the universe’s expansion.
I unpack how we’ve been conditioned to resist ease and flow, thinking it’s not "valuable" unless it’s hard. But what if following the energy, trusting the process, and leaning into your natural gifts are the exact ways to execute your soul’s mission? I share personal examples, a powerful story from The Surrender Experiment, and how embracing your flow state can bring you closer to your truth and higher purpose.
So, what puts you in that flow state? Let’s explore how to recognize it and use it to create a life and business fully aligned with who you are meant to be. Tune in now to shift your perspective and embrace the magic of ease!
Other episodes you might like:
142: Naturally Qualified: It Should Feel Like Play
159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
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Ever heard of the 5 Whys? It’s a system Toyota made famous for solving design and production problems by simply asking "why" over and over again—like a curious (and slightly relentless) 2-year-old. But here’s the thing: this method isn’t just for bolts and screws; it can work wonders in your life too.
In this episode, I’m diving into how we can use the 5 Whys to dig into emotions, decisions, and even the ways we’re holding ourselves back. By asking “why” repeatedly, you start to peel away the layers of illusion and BS, getting down to your truth—the real reason behind what’s holding you back or keeping you stuck.
So grab your curiosity, and let’s call ourselves out in the best way possible! Ready to get to the heart of it? Let’s go!
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Are you ready to take your vibration—and your life—to the next level? In today’s episode, I’m sharing a simple technique I give to my clients that helps them raise their vibration, get into flow, and live a more joyful life. Spoiler alert: it’s not about the big, flashy manifestation rituals like vision boards or mantras (though those are fun too!). This is all about the daily consistency—the small, subtle energy shifts you can make in the other 23 hours of your day.
Other episodes you might like:
161: 10 Simple Hacks for Your Hectic Days
230: How To Take Action That Feels Right – Not Forced
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Most of us have a massive gratitude gap, and we don’t even realize it. Sure, Thanksgiving rolls around, and suddenly everyone is on the “I’m so grateful for…” train. But why aren’t we riding that train all year long? Why does gratitude only make a guest appearance when the calendar tells us it’s time?
Here’s the kicker—studies show we know gratitude leads to more fulfillment, joy, and richer lives. Yet, less than half of people actually practice it regularly. Why? Why are we avoiding something that’s free, accessible, and life-changing?
In this episode, I dig into what’s really holding us back from gratitude and how we can close the gap in simple, tangible ways. Let’s get back to the basics, start embracing ease, and unlock the power of consistent gratitude. Tune in to learn how to make small, free shifts that will change your life.
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
185: Spring Clean Your Life: Tips for Mind, Self, Space, and Business
161: 10 Simple Hacks for Your Hectic Days
142: Naturally Qualified: It Should Feel Like Play
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Are you embodying what you already know, or are you just endlessly consuming information? In this episode, I’m diving into the art of embodying—taking all that intellectual understanding, all the knowledge you’ve been absorbing, and actually living it.
Whether it’s human design, astrology, spiritual practices, or just life lessons, so many of us get caught up in devouring the next piece of information without pausing to truly integrate what we’ve already learned. I share how I’ve fallen into the trap of constantly seeking “more” instead of embodying the wisdom I already have.
This episode is a reminder (and maybe a nudge!) to slow down, reflect, and become what you’ve been intellectually understanding. It’s time to shift from knowing to experiencing.
Other episodes you might like:
161: 10 Simple Hacks for Your Hectic Days
174: 5 Obstacles Keeping You From Your Intuition
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In this episode, we're flipping the script on what it means when things "don’t go our way." Why is it that whenever something doesn’t work out, we immediately assume something went wrong? We start asking ourselves questions like, “What did I do wrong?” or “What’s wrong with me?” We spiral into thinking we're not worthy, that we didn’t do enough, or that we somehow deserve this. Sound familiar?
Today, I'm diving into a new perspective – actually, three of them – that can help you stop this cycle of self-blame and see life from a more balanced, empowering place. Instead of defaulting to “right” and “wrong.” Tune in to learn how to shift your mindset and make peace with the unknown.
Other episodes you might like:
207: Miracles or Coincidences: Your Choice!
211: How To Not Freak Out When Life Slows Down
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In this episode, I’m diving into the real, raw, and often messy ways we handle emotions. We typically deal with them in three ways: bury them, pretend they don’t exist, or actually feel them. Sound familiar?
Whether you’re the type to shove emotions down and “forget” about them, ignore them until they erupt at inconvenient times, or face them head-on, we’re unpacking what each of these approaches really does to your mind and body.
I’m sharing the hidden effects of ignoring or suppressing emotions and why allowing yourself to feel can be freeing. So, tune in and let’s talk about why embracing your emotions might just be the key to unlocking a healthier, happier you.
Other episodes you might like:
179: How Emotions Manifest as Physical Pain
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
Let’s be friends on Instagram!
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In this episode, we’re diving into the wild reality of trusting your feelings — in ALL areas of life. Ever notice how easily you follow your intuition when it comes to personal safety or relationships, but when it comes to business, you suddenly let logic, shoulds, and other people's opinions drown out what feels right?
Yeah, same here! I share a hilarious moment with a client who had no problem listening to her gut in her personal life but totally ignored it in business. So why do we do this? I break it all down in this episode and the answer to how to avoid this.
Other episodes you might like:
216: Is Money Your Best Friend Or Worst Enemy?
181: The Key to Confident Decision-Making: inner Authority in Human Design
132: Flipping the Script: Rewiring Negative Thoughts for Good
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In this episode, I'm diving into the power of taking action from a space of clean, authentic energy. Let’s be real – you can’t fake energy. People feel it when something is forced versus when it flows naturally.
So, how do you make sure the energy behind your actions is genuine and intentional? It's simple: ask yourself, “Am I doing this from a place of love or fear?” That one question can completely shift the way you approach things. Actions driven by love are expansive, impactful, and true, while fear-based actions create resistance and feel heavy. Tune in to learn how to check in with yourself, align your energy, and ensure every step you take resonates with authenticity and purpose.
Other episodes you might like:
220: The Fastest Way to Shift into Gratitude
207: Miracles or Coincidences: Your Choice!
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Are you constantly battling with impatience, thinking, “Universe, hurry up already!” or wondering if the fact that things aren’t happening fast enough means they aren’t meant for you? You’re not alone. We’ve all been there. But, spoiler alert: that's not what's going on.
In this episode, I dive into why the universe doesn’t work on our timeline and how we can stop comparing our journey to others. While it may seem like nothing’s happening on the surface, there’s a whole lot going on in the unseen.
So what can you do while you're waiting for the stars to align? Tune in to find out.
Other episodes you might like:
192: Mastering Patience For Manifestation
199: Be It to See It: The Secret to Getting What You Want
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
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Feeling stuck, uninspired, or like you’ve got nothing to say? We’ve all been there. Whether it’s in your business, creative projects, or just life in general, the flow can come to a screeching halt.
So, what do you do when the inspiration just isn’t there? In this episode, I share how I found myself in that exact place and decided to ask my guides for help—and let me tell you, the answer they gave me instantly got me back into gear!
Tune in to hear the insights I received and how you can use this guidance to get yourself unstuck and back into your creative flow.
Other episodes you might like:
193: Creative Entrepreneurship: Honoring Your Creativity And Manifestor Challenges
181: The Key to Confident Decision-Making: inner Authority in Human Design
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In this episode, I'm diving into the importance of loving not just what you do but how you do it. So many of us fall into the trap of thinking that our way is wrong and someone else’s way is better.
I’ll share why the world needs your unique approach, especially in a space where it feels like everyone else’s way is already taken. Plus, I’m throwing in some Human Design tips to confirm that your way of doing things is exactly what the world is waiting for!
Other episodes you might like:
215: How to Break Free From A One-Size-Fits-All Life
196: The Deepest Fear of Each Human Design Type
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In this episode, I'm getting real about something we all do—waiting for yet another sign to give us permission to take action. But here's the thing: you already know what you want, so why keep asking for signs?
It's time to stop blaming the universe or any outside source for holding you back and start asking for the courage to go after what you know is yours. In this episode, I’m sharing why it’s not about waiting for the next big sign, but about taking action with confidence, and how you can finally stop waiting around and start making it happen.
Other episodes you might like:
190: How To Stop Caring About What Other People Think!
188: Are You Waiting For Permission To Go After What You Want?
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In this episode, I’m diving into a big truth: If we can’t receive the small things, how are we going to handle the big ones? We all say we want more success, clients, and those lucky breaks, but when they show up, do we really let ourselves receive them? Or do we cringe when someone compliments us and immediately downplay it with, “I got it on sale”?
Sound familiar? Let’s flip the script on how you’re approaching life and business. Tune in as I break down the phrase “How you do one thing is how you do everything” in a whole new way, and how shifting your energy around receiving can open you up to way more abundance!
Other episodes you might like:
184: Are You Being Selfish? Three Tips for Giving Back
177: From Scarcity to Abundance: The Power of Giving
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In this short and sweet episode, I’m sharing a fun little story that might just flip the way you see your day-to-day life and the people around you.
Whether you’re feeling a bit stuck in your routine or just need a lighthearted reminder to see things differently, this episode is here to sprinkle a little fresh perspective into your day.
Book mentioned in the episode
Other episodes you might like:
199: Be It to See It: The Secret to Getting What You Want
178: 4 Questions To Transform Your Life!
Join The Pathway To Personal Mastery!
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Ever find yourself overcomplicating everything? I do too, and it’s just our minds trying to keep us stuck in our comfort zones by keeping us distracted and overwhelmed. When that happens, I remind myself with a simple acronym, and it immediately gets me back to the basics.
It’s amazing how much easier it is to take action when you’re not overthinking. If you’re guilty of this too, tune in as I break down how to stop letting overthinking hold you back and get back to taking action!
Other episodes you might like:
201: How To Trust Instead Of Control Life’s Surprises
176: How To Make Decisions with Confidence!
Join The Pathway To Personal Mastery!
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In this episode, we're diving deep into the idea that you chose to be here and chose every detail of who you are in this lifetime. Think about it—everything from your strengths and quirks to your biggest challenges was part of your design.
This episode is all about embracing that knowledge and expanding your perception beyond the limited human perspective we usually operate from. I’m sharing a personal story that brought this concept to life for me and how it’s helped me connect even more deeply with my guides and the path I’m on. If you’ve ever wondered how powerful you really are and what you’re truly capable of, this conversation is for you.
Other episodes you might like:
199: Be It to See It: The Secret to Getting What You Want
190: How To Stop Caring About What Other People Think!
Join The Pathway To Personal Mastery!
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You’ve heard the saying, “That which you judge, you will one day become.” But today, we’re flipping that idea on its head and digging into the juicy, complex world of judgment.
Whether it’s judging others, situations, or ourselves, judgment usually gets a bad rep. And honestly, it can bring out the worst in us. But what if we looked at it differently? What if our judgments are actually little breadcrumbs pointing to parts of ourselves we’re not expressing or acknowledging?
In this episode, I’m diving into why we judge, what it really means when something or someone irks us, and how it’s often more about us than it is about them. Plus, I’ll share a simple exercise to help release judgment and, of course, a couple of my own stories where I had to face my inner judge head-on.
Other episodes you might like:
213: Navigating the Human Experience: Emotions, Blocks, and Spiritual Truths With Sara Longoria
202: Ego or Higher Self? How to Tell the Difference
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In this episode, I'm diving into the real deal behind the attitude of gratitude – and why it’s more than just a buzzword! You’ve heard it a million times: “Be grateful,” but let’s be honest, it's not always easy, especially when life is throwing curveballs. So how do you actually get into gratitude when things are just... “lifing?”
I recently got a download on the quickest, simplest way to shift into gratitude, even when it's tough. Plus, I share a story about how this little trick could've saved me from a less-than-thrilling coffee trip! Tune in to find out how you can turn any situation around with a simple shift in perspective.
Other episodes you will like:
208: Tools to Overcome Frustration And Tough Situations
173: Instant Reframes To Get Out Of Fear And Into Confidence!
Join The Pathway To Personal Mastery!
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In this episode, we're diving deep into the concept of "insistence equals resistance." You know that feeling when you have a set plan or expectation for how something should go, and then... surprise! It doesn’t turn out that way?
That's because we're trying to use our limited human mind—what I lovingly refer to as the "spank bank" of our past experiences—to dictate how things should unfold. But what if we let go of those insistent expectations and tapped into our higher mind—the part of us that sees all possibilities, all at once? Join me as I explore how surrendering the outcome can open up a world of infinite possibilities.
Other episodes you might like:
Ep 205: Why Manifestation Takes So Long
212: Trust the Signs: How the Universe Shows You Your Ask is on the Way
Join The Pathway To Personal Mastery!
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In this episode, I’m joined by my friend Brooke as we dive deep into the complexities of relationships. We explore the importance of clearing your own perceptions of others and how that can transform your interactions. I also open up about my personal journey with healing relationships and the powerful realization that you’re not responsible for how others react to you. Tune in for a candid conversation that might just change the way you approach your relationships and how you see the world around you.
Other episodes you might like:
Ep 202: Ego or Higher Self? How to Tell the Difference
Ep 190: How To Stop Caring About What Other People Think!
Connect with Brooke!
Join The Pathway To Personal Mastery!
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Ever find yourself caught up in that back-and-forth dialogue with your mind when your body is clearly ready to make a move? Trust me, I've been there. Whether it's starting a business, diving into a new spiritual journey, committing to weight loss, or simply stepping out of your comfort zone, your mind loves to freak out. But here's the thing: that freakout? It's actually a sign you're on the brink of something big!
In this episode, we dive into how to quiet that chatter, push through the discomfort, and take action anyway. Learn how to see your mind's resistance as proof that you're exactly where you need to be!
Other episodes you might like:
Ep: 194: Do affirmations really work?
Ep: 188 Are you waiting for permission to go after what you want?
Join The Pathway To Personal Mastery!
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In this episode, I’m getting super honest about one of the most complicated relationships we all have—our relationship with money. I’m sharing a powerful exercise that’s helped me uncover those sneaky subconscious beliefs I didn’t even know were holding me back: writing a letter to money as if it were a person. Sounds a little weird right? But trust me, it’s a game-changer!
I’ll read you my own letter (because I love you all that much) and hope it inspires you to dig deep and figure out what’s really going on in your mind and heart when it comes to money. Let's shine a light on those hidden beliefs and start transforming your money story together!
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In this episode, Im bringing a new perspective to definitions. What if success and life don’t have to fit into one narrow definition we’ve all been taught?
What if redefining success is just a simple definition switch? I discuss how our ego often limits us by defining everything as either good or bad and how shifting away from that mindset opens up infinite possibilities. Tune in to learn how to expand your perspective, tap into your higher mind, and start living on your terms!
Other episodes you might like:
Ep 204: Trusting the Bigger Picture: An Easier Path to Success
Ep 178: 4 Questions To Transform Your Life!
Join The Pathway To Personal Mastery!
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In this fun and candid episode of Pizza Friday, Tyler and I dive into the topic of staying out of each other's business—literally and figuratively. We chat about the importance of understanding that we, as humans, operate differently and how respecting those differences can lead to a healthier and happier relationship.
Whether it’s how we handle stress, make decisions, or approach daily tasks, we explore how giving each other the space to be ourselves is key. Tune in for some laughs, insights, and tips on how to navigate the quirks of your spouse without stepping on their toes.
Other episodes you might like:
Ep 169: Are You Falling For Hypothetical Mind Games?
Ep 163: How To Let Go of Control With Family!
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In this episode, I sit down with my friend Sara Longoria for a deep dive into the emotional rollercoaster that is human life. We navigate the ups, downs, and all the twists and turns that come with it. Together, we geek out on the spiritual aspects of reality, discuss the illusion we often find ourselves trapped in, and explore the incredible power we hold as humans. This friend chat covers everything from dealing with emotional blocks to understanding our true nature, and it’s packed with insights that will leave you feeling inspired and ready to embrace your own journey. Tune in and get ready for some mind-expanding conversation!
Other episodes you may like:
210: Why Your Deep Beliefs Might Be Blocking Your Desires
Ep 201: How To Trust Instead Of Control Life’s Surprises!
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HeyUHuman Instagram
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In this episode, I’m diving into the concept of "bread crumbs" from the universe (or whatever higher power you believe in) that signal your ask is on the way. These little signs are the universe’s way of saying, "Hey, we got your order, and we're working on it!"
But let’s be real, it’s not that simple for us humans. Our fears and doubts love to creep in, making it hard to just hold tight and trust the process. I’m sharing some personal stories about the bread crumbs I’ve been getting lately and how I’ve learned to recognize them instead of dismissing them as mere coincidences.
Tune in to discover how you can spot these signs in your own life and start trusting that what you’ve asked for is on its way—even when your belief muscle is feeling a little weak. Plus, we’ll talk about why it’s so important not to mistake the signs for the actual manifestation and how to keep the faith when it feels like nothing is happening.
Book your session with Renee
Other episodes you might like:
Ep 191: How to Act On and Trust Your Intuitive Hits!
207: Miracles or Coincidences: Your Choice!
Let’s be friends on Instagram!
In this episode, I’m diving into the concept of leaning into your Woo Woo practices, not just when things are going great, but also when life slows down. Is slowness a sign to freak out and push harder, or could it be a time to hold the frequency and exercise some serious mind control?
I’m sharing a few reframes and perspective shifts that have helped me (and some wisdom from my guides) to navigate those slower times with grace and gratitude. Tune in to discover how to stay in your power, even when the pace of life hits pause.
Other episodes you might like:
Ep 202: Ego or Higher Self? How to Tell the Difference
Ep 201: How To Trust Instead Of Control Life’s Surprises!
Let’s be friends on Instagram!
Book your session with Renee
In this episode, I'm diving into a powerful concept: "I want peace, but I'm preparing for war." This idea perfectly illustrates the internal struggle between our conscious desires and our unconscious beliefs. We might say we want success, love, and abundance, but if deep down we feel unworthy or doubtful, we're essentially preparing for failure.
Join me as we explore how to align your conscious and unconscious mind to truly manifest your desires. We'll discuss the importance of acting 'as if' today and how your present actions create your future reality. Get ready to dig those ditches and prepare for what you genuinely want!
Other episodes you might like:
Ep 199: Be It to See It: The Secret to Getting What You Want
Ep 194: Do Affirmations Really Work?
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In this episode, I'm sharing a game-changing statement that can help you uncover what sets you apart and what you're uniquely great at. And it’s also one statement you probably use pretty often but not in the way you think!
Tune in to learn why paying attention to when this particular statement comes up will shift your whole perspective and help you uncover what sets you apart in your business!
Other episodes you might like:
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Ep 188: Are You Waiting For Permission To Go After What You Want?
Let’s be friends on Instagram!
We all have those moments that piss us off or irk us, no matter how good we are at recognizing them. But what if we could stop the spiral of victimness and get back into our power?
Well I have just the tool to help you break out of the victim mentality. I'm introducing you to two game-changing questions that WORK. These questions will help you flip your perspective from "why is this happening to me?" to seeing the situation as a gift or a lesson.
Tune in to learn how to use these tools the next time something irks you and get back to living your best life!
Other episodes you might like:
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 122: Choosing Challenges: From A Soulful Perspective
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In this episode, we're exploring the concept that everything can be a sign or nothing at all—it's all about perspective. I discuss how our mindset shapes the way we interpret events and how choosing to see life's moments as signs can add a touch of magic to our daily experiences. Tune in to hear my thoughts on embracing miracles and signs, and how this shift in perspective can transform your life.
Other episodes you might like:
Ep 201: How To Trust Instead Of Control Life’s Surprises!
Ep 174: 5 Obstacles Keeping You From Your Intuition
Let’s be friends on Instagram!
Ever wondered why it seems like only certain people receive messages or hear the voice of God or the universe?
In this episode, I explore why everyone has a direct line to higher guidance and why some of us might not be hearing it. Are we truly open to receiving these messages, or is something holding us back? Tune in to find out how to start listening and connecting with your higher self.
Other episodes you might like:
Ep 191: How to Act On and Trust Your Intuitive Hits!
Ep 174: 5 Obstacles Keeping You From Your Intuition
Let’s be friends on Instagram!
Ever wonder why it takes so long to manifest what you want, or why it sometimes seems like manifestation just doesn’t work for you?
The process of manifestation itself is straightforward: think about what you want, and the universe starts bringing it to you. But here’s where it gets tricky: our minds get involved and when things don’t manifest as expected, our minds go into overdrive to protect us from the truth we don’t want to admit: and it usually comes down to 1 of these 4 things!
In this episode, I share my journey with manifestation and why our minds complicate the process. Learn how to shift from thinking to feeling, letting the soul create and the mind take a back seat, so you can manifest what you truly want by aligning with your desires and letting go of the mental noise.
Other episodes you might like:
Ep 199: Be It to See It: The Secret to Getting What You Want
Ep 192: Mastering Patience For Manifestation
Let’s be friends on Instagram!
Ever feel like you're just forcing things, doing everything the way you know how, yet it's still not getting you anywhere?
Our minds often convince us that pushing harder is the only way to succeed. But what if there's a bigger, easier way? In today's episode, I’m diving into how our higher selves and the universe are always there, eagerly waiting to guide us towards a better, more effective path.
Let's explore how to stop forcing things and start trusting something bigger to show us the way. Tune in for a fun and eye-opening chat that might just change how you approach those stubborn challenges in life!
Other episodes you might like:
Ep 191: How to Act On and Trust Your Intuitive Hits!
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Let’s be friends on Instagram!
In this episode, I'm diving into the concept of being present in the now. Although I'm super into higher self and future self concepts, I realized that focusing too much on my future self was making me miss the magic of the present moment.
So, how can we be more present now? How can we slow down a bit and enjoy the now? By being here now, we can check in with our energy, get the signs and answers we want, and notice the opportunities around us. I share a simple exercise to help you get present, notice the little details around you, and cultivate gratitude.
Let's unplug from the rat race and find some peace in our days. Tune in to learn how to be intentional and enjoy the magic of the now.
Other episodes you might like:
Ep 199: Be It to See It: The Secret to Getting What You Want
Ep 188: Are You Waiting For Permission To Go After What You Want?
Let’s be friends on Instagram!
We all have that voice in our head, right? You know, the one that never shuts up, constantly nagging and narrating your life. It's there when you're driving, trying to create something, making a decision—it just never stops. This voice goes by many names: the ego, the not self, negative Nancy… you get the idea. Its purpose? To keep you in the illusion of separation and lack, fueled by beliefs you've picked up along the way.
But then, there's another voice: your true self, higher self, confident self.This voice loves you, thinks you're amazing, and wants to help you create a life based on your limitless potential.
So how do you tell them apart and start listening to the one that's got your back? Tune in as I break it all down and show you how to start living the life you truly want!
Other episodes you might like:
Ep 191: How to Act On and Trust Your Intuitive Hits!
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Let’s be friends on Instagram!
In this episode, I’m diving into the habit of instantly labeling situations as good or bad, positive or negative. How often have you missed out on a job or client and immediately felt like a failure, only to realize later that a better opportunity was just around the corner?
The truth is, we never know how things will turn out in the long run, so why put ourselves through all that drama and stress trying to control everything? Join me as I explain how to approach life's twists and turns with a new mindset, letting go of the need to label and control and trusting the universe's plan.
Other episodes you might like:
Ep 187: Trusting Your Journey: How the Dots Connect in Hindsight With Stephanie Stewart
Ep 173: Instant Reframes To Get Out Of Fear And Into Confidence!
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In this episode, we're tackling goal setting in a fresh, new way. If you're anything like me and not a fan of traditional goal setting, this one's for you.
I've never been the goal-setting type, but a recent reminder has shown me the importance of having some goals or desires to guide your spirit helpers and guides. Without asking, they can't help arrange it for you.
To make it happen, you need to expand into the possibility and not miss the cues. Tune in to hear my hack for eliminating the doubts and fear of failure around goal setting and learn how to approach it with a whole new mindset.
Other episodes you might like:
Ep 192: Mastering Patience For Manifestation
Ep 160: Goal Setting Your Way With Amanda Quick
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How many times have you caught yourself saying, "Once I have (blank), then I can do (blank), and then I'll be (blank)"? In this episode, I’m flipping that mindset on its head.
I'm breaking down why havingness doesn't produce beingness and why we need to reverse our approach to being first to get what we want! I am sharing how you can reverse this way of thinking. Learn how to start being the person you want to be to attract the things you desire. Tune in to discover how to shift your mindset and finally get what you want!
Other episodes you might like:
Ep 165: How To Manifest Your Reality!
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Let’s be friends on Instagram!
Feeling stuck and held back by limiting beliefs and fears? In this episode, I’m comin in with some tough love on how you can tackle, identify, and get rid of those pesky thoughts that keep you from moving forward.
I show you why owning your fears and beliefs is the first step to changing them and reclaiming your power. Plus, I share a personal story about how I used this approach to overcome my own limiting beliefs and anxiety. Tune in to learn how to take responsibility for your fears and start transforming your life today!
Other episodes you might like:
Ep 188: Are You Waiting For Permission To Go After What You Want?
Ep 178: 4 Questions To Transform Your Life!
Let’s be friends on Instagram!
Ever wondered why you keep hitting a wall with your manifestations? It's probably those sneaky limiting beliefs getting in the way! In this episode, I’m diving deep into how to uncover and change those beliefs that are blocking you from getting what you want.
I’ll walk you through a simple question that can reveal your limiting beliefs and share a real-life example to show you how it works. Tune in to discover how to release those blocks and start manifesting with ease!
Other episodes you might like:
Ep 192: Mastering Patience For Manifestation
Ep 165: How To Manifest Your Reality!
Let’s be friends on Instagram!
In this episode, I’m sharing the unique questions and deepest fears that define each Human Design type.
Each type has a special archetypal question that often drives their actions and thoughts. By sharing these questions as a community, we can help each other feel less alone and more understood.
Tune in to hear the biggest questions for Generators, Manifesting Generators, Manifestors, Projectors, and Reflectors, and discuss how understanding these questions can ease the unconscious pressure we all carry.
Other episodes you might like:
Ep 182: Your Brand’s Marketing Style Based On Your Human Design!
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Ep 172: Launching New Services and Parenting with Human Design: Megan's Journey (Client Spotlight)
Let’s be friends on Instagram!
Book your Immersion here!
In this episode, I’m sharing a simple tool you can use to make decisions instantly! Especially for those moments when you're torn between what you think you should do and what you know deep down you should do.
Because let’s face it, we have a knack for complicating things and letting our minds create unnecessary drama when it comes to the decision making process.
So, how can you get your mind to take a back seat and trust in this other tool to give you the answer? Tune in as I break it down and share practical tips to help you tap into your true feelings and make decisions from the heart.
Other episodes you might like:
Ep 194: Do Affirmations Really Work?
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Ep 176: How To Make Decisions with Confidence!
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I'm diving into the world of affirmations. While I've always resonated more with mantras and personal sayings, I've realized that affirmations have their own power when approached with intention and authenticity.
So, join me as I explore why the traditional methods of affirmations, visualizations, commitments, or goals sometimes fall short, and how we can make them work for us AND whether they might be worth incorporating into our daily practices. .
It's time to uncover the truth behind affirmations and see if they could be the missing piece in your manifestation journey.
Other episodes you might like:
Ep 192: Mastering Patience For Manifestation
Ep 165: How To Manifest Your Reality!
Ep 143: The Law of Attraction: Your Cure For Comparison
Let’s be friends on Instagram!
In this episode, I’m joined by my friend Jacky Franco, owner of Dog Friendly Living. We have a total girlfriend chat about the joys and struggles of being a creative business owner and the importance of honoring our creative impulses while allowing space for rest and rejuvenation.
We also go into topics like pressures and expectations placed on us by family, especially when they clash with our own desires and goals. How she navigates living as a Manifestor Human Design type. Whether you're a fellow creative entrepreneur or simply navigating the complexities of following your passion, this conversation is one you need to hear to help embrace your creative journey.
Jacky’s Instagram
Jacky’s website
Other episodes you may like:
Ep 182: Your Brand’s Marketing Style Based On Your Human Design!
Ep 175: Embracing Your Unique Path to Business Success With Jenn Hahn (Client Spotlight)
Ep 172: Launching New Services and Parenting with Human Design: Megan's Journey (Client Spotlight)
Connect with Renee on Instagram!
In this episode, I’m diving into manifestation! We all have those big dreams and desires we want to bring into our lives, whether it's a dream job, client, car, house, or a certain income level. But let's be real, who here gets a little impatient waiting for those manifestations to show up?
Well, buckle up because I've got a perspective shift that'll silence those doubting thoughts and kick your manifestation game into high gear! So even if it seems like things aren't aligning on the surface, I have a story and analogy to help you grow you trust muscle so you can rest easy knowing that behind the scenes, the universe is orchestrating everything to manifest your dreams in perfect harmony!
Other episodes you might like:
Ep 191: How to Act On and Trust Your Intuitive Hits!
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Ep 155: Meet Your Spirit Guides!
Ep 133: How to Place Your Order with the Universe
Let’s be friends on Instagram!
Have you ever experienced those moments where you suddenly think about someone and poof! They magically appear in your inbox or contact you out of the blue?
It's like the universe is sending signals, right? But what about the times when you feel a sudden urge to compliment someone or say something kind, but you brush it off and move on with your day?
In today's episode, I’m exploring these subtle nudges and why they might be more significant than you realize. Tune in and let’s dive into the idea that these seemingly random thoughts could actually be messages from your higher self, urging you to take action and spread kindness. Let's lean into the power of these intuitive impulses and embrace the magic of connection.
Other episodes you might like:
Ep 174: 5 Obstacles Keeping You From Your Intuition
Ep 166: The Luck Experiment: Are You Missing the Signs?
Let’s be friends on Instagram!
Work 1:1 with Renee
In today's episode, I’m tackling something we all deal with: the constant tug-of-war between being ourselves and worrying about what others think. You know the drill: we're afraid of stepping on toes, making waves, or rocking the boat. So, we end up muting our quirks, biting our tongues, and blending into the background. But guess what? It's time to ditch that mindset!
I’m sharing some real-talk steps to break free from the "people-pleasing" cycle, own your uniqueness, and start standing tall in your truth. So, grab a cuppa and join me for a chat that's all about finding the courage to be unapologetically YOU!
Other episodes you might like:
Ep 188: Are You Waiting For Permission To Go After What You Want?
Ep 186: How to Handle Unsupportive Family & Friends!
Ep 169: Are You Falling For Hypothetical Mind Games?
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I sat down with the brilliant Anna Schild, fellow content repurposing aficionado, for a fin girlfriend type chat about content creation and repurposing strategies tailored to your unique Human Design type.
We chat about the age-old debate of going viral versus cultivating a genuine online community, exploring the merits of each approach and how they align with your personal energy.
We also share our personal insights on leveraging ChatGPT for content creation, offering practical tips and tricks for maximizing its potential. Join us for a friendly and interesting conversation that will help you craft content that resonates with your audience and establish a winning repurposing strategy.
Anna’s Website
Anna’s Instagram
Anna’s Youtube
Download your Energetic strategy worksheet here!
Ep 182: Your Brand’s Marketing Style Based On Your Human Design!
Other episodes you might like:
Ep 152: Your Map To Dominate The Earth! Literally!
Let’s be friends on Instagram!
In this episode, I'm getting real about a common question: "I wonder if I'll ever become a fill in the blank." Ever had that thought? It's like we're waiting for a sign from the universe or someone to give us the green light to go after it, right?
Spoiler alert: success isn't a game of luck; it's about taking control and creating our own opportunities. I share some tough love and practical insights to shift your mindset from waiting and wondering to taking action and making things happen.
Tune in to hear why waiting around for permission is a no-go and how we can shift from wondering to doing. It's time to ditch the victim mindset and start owning our destiny.
Ep 178: 4 Questions To Transform Your Life!
Ep 162: How To Create Your New Reality!
Download your worksheet here!!
Connect with Renee on Instagram!
Book a guidance session!
In this episode, I had the pleasure of chatting with my good friend Stephanie Stewart, the powerhouse behind The Aesthetic Method. We had such a heart-to-heart about how life's journey always seems to connect the dots, especially when we look back.
Stephanie shared her incredible personal story, starting from a tragic accident and leading to her inspiring path today. We geeked out about the importance of trusting our gut feelings and staying true to ourselves in business. It's all about authenticity, which not only builds trust within ourselves but also among our team.
So get cozy, and join us for some real talk and heartfelt insights into the entrepreneurial journey.
Stephanie’s website: www.theaestheticmethod.com
Stephanie’s Instagram
Other episodes you might like:
Ep 182: Your Brand’s Marketing Style Based On Your Human Design!
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Ep 175: Embracing Your Unique Path to Business Success With Jenn Hahn (Client Spotlight)
Let’s be friends on Instagram!
Book a session with Renee!
In this episode, I'm talking about a common struggle: dealing with lack of support from family or friends. It's tough when those closest to us don't fully understand or back our endeavors.
But fear not,I've got some tips up my sleeve to help you navigate this sticky situation. Drawing from personal experiences, I'm presenting two perspectives: tips from the healed version of myself and the hood version so you get a well-rounded perspective.
Together, we'll explore how to amp up that self-love and resilience meter so you can stay true to yourself and your dreams, regardless of others' opinions. Sound good?
Other episodes you might like:
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 151: Other People's Business Isn’t Your Business!
Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call
Let’s be friends on Instagram!
In this episode, I’m talking about spring cleaning beyond just your physical space. It's time to refresh and rejuvenate not only your home but also your ENERGY, which goes along with your mind, self, and business.
Just like we tidy up our living spaces, it's equally important to declutter our minds, surroundings, and professional endeavors. These areas play a crucial role in shaping our reality, from how we perceive ourselves to the energy we absorb from our environment and the success of our businesses. Join me as I share some tips and strategies to help you energetically clean up these vital spaces in your life, allowing you to focus and spend more time with your energy creators and less time with your energy drainers.
Other episodes you might like:
Ep 178: 4 Questions To Transform Your Life!
Ep 171: How To Discipline Your Mind: Insights from a Navy SEAL
Let’s be friends on Instagram!
Book your Immersion!
In this episode, I’m going right into a topic that hits close to home for many of us: selfishness. Have you ever wondered what it really means to be selfish and how it affects our relationships with others? I know I have!
Join me as I explore the balance between looking out for ourselves and being there for others. I chat about how easy it is to get caught up in our own heads, especially when we're stressed or in survival mode. And of course I've got three practical tips to help you shift from selfishness to selflessness.
So grab your favorite drink, cozy up, and let's tackle this together!
Other episodes you might like:
Ep 177: From Scarcity to Abundance: The Power of Giving
Ep 166: The Luck Experiment: Are You Missing the Signs?
Let’s be friends on Instagram!
Book Your Business Immersion with Renee
In this episode, I’m dishing out some real talk about the struggle of losing ourselves in the wild world of business. How do we navigate the fine line between being professional and having personality?
From toning down our quirks to hiding our true selves behind a facade of professionalism, it’s all too easy to fall into the trap of trying to fit in.
But fear not! I’ve brought on my awesome team member and bestie, Adrian, to share her journey as she launches her business. Together, we’re diving deep into the highs and lows of staying true to ourselves while navigating the entrepreneurial landscape. So grab your favorite drink, cozy up, and let’s get real about reclaiming our authenticity in business!
Download your Brand’s voice guide here!
Tune into the episode that goes over it: Ep 182: Your Brand’s Marketing Style Based On Your Human Design!
Let’s be friends on Instagram!
In this episode, get ready to kiss marketing struggles goodbye! If you've ever felt like content creation is an uphill battle, I've got good news: it doesn't have to be.
By tapping into your unique Human Design and Gene Keys, I'll show you how to unlock your natural marketing tone. Once you're in sync with your specific style, creating content becomes a breeze. Join me as we explore the different brand tones and discover how aligning with yours can make marketing feel like a walk in the park.
Get ready to revolutionize your approach to content creation and watch your brand soar!
Download your Brand’s Style and tone worksheet here!
Other episodes you might like:
Ep 181: The Key to Confident Decision-Making: inner Authority in Human Design
Ep 146: Unlocking Your Energetic Strategy for Success
Let’s be friends on Instagram!
In today's episode, we're diving into your Inner Authority in Human Design. Plus a new way of thinking about your inner authority. It's like having your own built-in decision-making compass, unique to you and your chart.
I’m exploring how tapping into this inner wisdom can lead to more grounded and authentic choices, steering you away from chaos and confusion. Plus, I’m breaking down the different types of inner authorities, giving you guidance on how yours can help you navigate life's twists and turns.
Download your plan the week with the planets pdf!
Other episodes you might like:
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 146: Unlocking Your Energetic Strategy for Success
Let’s be friends on Instagram!
In this episode, we tackle the age-old question: does waking up early equate to success? We challenge the saying that early risers are inherently more successful.
This Pizza Friday I am joined by my husband for a candid discussion about the pros and cons of embracing the early morning hours as a pathway to success. With a whole lot of laughs, we unpack the early bird myth and offer alternative perspectives on the age old saying.
Whether you're a night owl or an early bird, this episode brings a lot of back and forth on the importance of finding a routine that works best for you.
Other episodes you might like:
Ep 167: Separate Beds, Stronger Marriage? Why My Husband and I Choose Not to Sleep Together. (Pizza Friday)
Ep 175: Embracing Your Unique Path to Business Success With Jenn Hahn (Client Spotlight)
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I discuss the connection between emotions and physical health. I also provide a complete list of emotions that impact certain body parts. Are you feeling any pain? Tune in to see what emotions might be causing it!
When we avoid addressing certain emotions, our bodies follow suit, depriving those areas of vital nutrients, oxygen, and immune system support. Even if we try to suppress our feelings, they remain within us.
Other episodes you might like:
Ep 164: How To Listen To What Your Body’s Telling You Instead Of Fight It
Ep 135: Breaking Free from Unconscious Patterns with Karen Awad
Emotion chart
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I’m bringing you four game-changing questions designed to shift your perspective and transform the way you live your life.
From reevaluating your priorities to confronting your interactions with people and envisioning a future without limitations, these questions invite deep introspection and self-discovery. Trust me they will blow your mind and get you livin life more effortlessly and intentionally.
Download the Free Booklist!
Other episodes you might like:
Ep 177: From Scarcity to Abundance: The Power of Giving
Ep 173: Instant Reframes To Get Out Of Fear And Into Confidence!
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I'm bringing you a fun challenge to shake things up! With all the chaos and uncertainty in the world, it's time for a shift. People are cutting down on Instagram, craving deeper connections, and seeking more substance in their lives. Not to mention we can all use a little more good in our lives right?
So, here's the challenge: Give! By focusing on what you have to offer others, you invite more abundance into your life. Giving, in any form, is a positive action that kickstarts the process of change. It's a simple way to shift your energy and bring more positivity into your life. Get ready to spread some joy and see the ripple effect it creates!
Tune in and see if you’re up for the challenge!
Masterclass Register here!
29 Gifts book
Download the Book list!
Let’s be friends on Instagram!
Have you ever felt overwhelmed, unsure of your path, or simply exhausted from the weight of decision-making? You're not alone. Many of us grapple with these feelings at various points in our lives. But don’t worry because I’m comin in hot with two insightful stories to help navigate these moments with a little more confidence and ease!
Tune in as I share analogies and stroies to shed light on these moments and provide actionable strategies for finding peace in uncertainty. Whether you're seeking guidance on your next career move, struggling with burnout, or simply feeling lost in the chaos, these reframes are sure to change your perspective.
Choosing Challenges Masterclass! Join here!
March 26 @10 am pst
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, we are uncovering how much of an impact trusting your unique gifts and trusting your intuition in business is. I'm joined by one of my Immersion clients, Jenn Hahn, who shares her journey of doubling down on her unique gifts and leveraging her Human Design and Gene Keys to transform her business and life.
Tune in to discover how Jenn's intuitive approach has not only increased her revenue but also brought life-changing positive changes to her overall well-being as a mother, wife and friend!
Group Coaching Program!
Jenn’s LinkedIn
Jenn’s website
Book your Business Immersion with Renee!
Other episodes you might like:
Ep 147: Making Money, Identity, And Success With Shay
Ep 143: The Law of Attraction: Your Cure For Comparison
Let’s be friends on Instagram!
How many times have you wondered if you are getting an intuitive hit or if it’s your mind making it up? Or have you wondered if you even have an intuition because you can’t hear it?
Well, you do have one but there are 5 common obstacles that are keeping you from hearing it! In this episode, I am breaking down each of the 5 obstacles that are blocking all the magic from getting to you!
Download the Book List Here!
Other episodes you might like:
Ep 122: Choosing Challenges: From A Soulful Perspective
Episode 161: 10 Simple Hacks for Your Hectic Days
Fresh Life 365 Group Coaching opening at the end of MARCH 2024
Let’s be friends on Instagram!
Work 1:1 with Renee
In this episode, I pulled a lyric that blew my mind “I played my cards and I didn’t fold. It ain’t hard when you got soul.” Once I heard it, I started thinking of all the ways self-doubt, fear of judgment, imposter syndrome, and other barriers often prevent us from playing our cards fully in our lives.
How many opportunities have we missed due to hesitation or fear of vulnerability?
I share three mindset exercises and reframes that’ll bypass the ego, overcome fear, and encourage you to go all-in on your hand of cards. Tune in for practical insights and inspiration to break free from the limitations that hold you back.
Other episodes you might like:
Ep 155: Meet Your Spirit Guides!
Ep 142: Naturally Qualified: It Should Feel Like Play
Ep 141: From Hiding to Thriving: Let Your Truth Shine
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In this client spotlight episode, I'm joined by the amazing Megan, a friend and client. We go into her journey of building and leaning on a strong foundation of trust and patience as she catapulted into launching a new service.
Megan (a 2/4 Mnifestor in Human Design) shares her experience on gaining confidence and facing fears, providing valuable lessons for anyone navigating their entrepreneurial path.
We also went into the power of using human design for parenting, unlocking fresh perspectives on understanding and supporting our children. Tune in for inspiration and practical tips from Megan's journey!
Megan's Instagram
Other episodes you might like:
Ep 170: Mastering the Million-Dollar Mindset with Jessica Marx
Ep 152: Your Map To Dominate The Earth! Literally! Human Design 101
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In this episode, I’m coming in hot with a new way to manage and control your thoughts. Have you ever stopped long enough to witness the constant chatter in your mind, especially the ones that go unnoticed?
I share a Navy SEAL mindset hack that emphasizes the importance of being in control of your thoughts. I also introduce an exercise from one of my favorite books, merging spirituality and business, providing a practical approach to understanding and directing our thoughts.
Download The Book List Here!
Other episodes you might like:
Ep 169: Are You Falling For Hypothetical Mind Games?
Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
If you're an entrepreneur hungry for growth and success, this episode is right up your alley.
I've got the fantastic Jessica Marx, a seasoned business coach for 7 and 8-figure founders, joining me to chat about the core difference separating entrepreneurs who hit 7 figures from those who don't.
Jessica shares her experience working with these founders and some unexpected twists that make this conversation informative and downright entertaining.
Whether you're on the brink of 7 figures or dreaming big, this episode is going to light a fire!
Jessica’s Instagram
Millions Were Made Podcast
Jessica’s Website
Other episodes you will enjoy:
Ep 147: Making Money, Identity, And Success With Shay
Ep 146: Unlocking Your Energetic Strategy for Success
Ep 143: The Law of Attraction: Your Cure For Comparison
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In this episode, I’m sharing some very popular hypothetical situations that bring so much stress to our lives.From business to relationships, our minds have a tendency to run wild with scenarios that rarely, if ever, come to pass. I even share a personal story about my 'hypothetical husband'—yes, it can get that wild. Join me as I explore the chaos these hypotheticals can create and provide four practical tips to help you navigate away from wasting energy on situations that may never unfold.
Episodes mentioned:
Ep 167: Separate Beds, Stronger Marriage? Why My Husband and I Choose Not to Sleep Together. (Pizza Friday)
Ep 163: How To Let Go of Control With Family! (Pizza Friday)
Ep 129: Scribblin Your Way to Clarity: How Journaling Reveals Your Answers
Ep 160: Goal Setting Your Way With Amanda Quick
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
Get ready for an uplifting and real conversation as I sit down with the fabulous Kim George, not just a client but a true friend. Kim shares her biggest realization: the power she holds over her energy, thoughts, and actions. We cover how she turned her relationship with her horses into a transformative tool for self-reflection, healing relationships, conquering anxiety, and simplifying her life.
Join us for a heartwarming episode filled with Kim's insights, laughter, and the beautiful journey of reclaiming control over her energy and finding healing in unexpected places.
Kim’s Instagram
Other episodes you might like:
Ep 124: Ditch The All Or Nothing And Make Simple Swaps With Shannon Jay Dougherty
Ep 129: Scribblin Your Way to Clarity: How Journaling Reveals Your Answers
Ep 150: How To Raise Your Value with Bea
Ep 135: Breaking Free from Unconscious Patterns with Karen Awad
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
Get ready for an UNFILTERED and REAL chat in this episode, where I'm joined by none other than my husband. Here's the scoop: We’re opening the bedroom curtains on why, contrary to the societal norm, we don't sleep together. Plus, we throw Human Design into the mix, exploring how our individual designs impact our sleep preferences and it is so juicy you might be sleepin solo too!
This isn't your typical boring relationship talk — it's personal, it's honest, and it's us sharing the quirks that make our marriage uniquely ours. Tune in for the inside scoop on how we make it work and why we're all for breaking the mold.
Website mentioned in the show: https://humdes.info/sleep-in-human-design/
Learn more about working 1:1 with Renee
Let’s connect on Instagram @freshlifeapproach
Episodes you might like after this:
Ep 151: Other People's Business Isn’t Your Business!
Ep 148: Are You Carrying Someone Else's Baggage?
Let's have a heart-to-heart about luck! Have you ever thought about whether you're more of a lucky or unlucky person?
I used to think luck was my middle name until I stumbled upon a great study that explained the difference between the two types of people when it came to noticing signs.
So, it opened the question of are we in control of our luck. In this episode, I break down the four key behaviors that make lucky people, well, lucky, and tips to help you start implementing them right away!
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode, I dive into the super helpful fact that emotions, not the mind, are our key tools for creating and manifesting our ideal realities. We have been told the mind is the primary driver but I break down how emotions are the fuel! Tune in to this episode to see how your emotions consistently communicate with you to help you shape your life.
Episode mentioned: choosing challenges ep: 122
Other Episode's you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode I am getting real with the fact that we have tools to help us navigate this human experience. I don’t buy the belief that we're just here to wander around clueless and hope for the best.
So I’m sharing a tool I swear by to stay present and away from the chaos of the mind. Tune in with your body – physical, emotional, and your reality. Everything's speaking to you. The question is, are you willing to slow down long enough to get the insights to co-create your ideal reality? Ready to pick up those messages and grow from them? Let's dive in!
Other episodes you will enjoy:
Ep 158: How To Master Your Emotions
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode, we’re diving into the undeniable truth: you can't control others or dictate their happiness.
From dealing with friends, family members, we all have someone in our lives whose choices and happiness seem just out of reach. Join me and my husband in a candid conversation about our personal journey with this challenge. We share random insights from our own experiences, shedding light on how we handled this situation as completely different personalities. Tune in for some personal stories and the launch of the Pizza Friday series!
Other Episode's you will enjoy:
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 151: Other People's Business Isn’t Your Business!
Let’s be friends on Instagram!
Work 1:1 with Renee!
Have you ever wondered why it’s so hard to change? We clearly want to be healthier, happier, better, but it feels like it takes so much effort to create change in your life, to create a new habit, a new thought process!
In this episode I am bringing practical tools I use, like a Free new self daily worksheet PDF, and the transformative power of daily practices.
Your reality is shaped by the countless decisions you make each day and using the tools in this episode and the worksheet I created for you, you can start creating your new reality with ease!
Download your worksheet here!!
Do the meditation here!
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby.
So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point.
But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day. We're talking small but impactful changes that can shift your reality. Join me for some real talk on making mindfulness a lifestyle, not just a checkbox!
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 152: Your Map To Dominate The Earth! Literally!
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode, get ready for an engaging conversation between dear client and friend, Amanda Quick. Together, we’re diving into the exciting world of goal setting—but with a twist! Amanda and I approach our goals in completely different ways, making this discussion super fun and full of unique insights and contrasting perspectives between two girlfriends!
Amanda’s Instagram
Amanda’s website
If you would like to work together in a 1:1 relationship with Renee, click the link below to hop on a call!
Connect with Renee on Instagram!
Check out the Website!
What does it mean to fully surrender or obey God’s plan or the universe’s plan? Think of it like this: your mind's the trusty GPS for everyday life, but your higher self? That's where the magic happens—the part of you dreaming big and breaking barriers.
But are you willing to surrender to something bigger and trust it instead of listening to what sounds logical or what everyone else is telling you to do?
This episode's all about the clash between obeying society's norms and surrendering to your higher calling. It's that battle between playing it safe or embracing the unconventional, stepping into your higher self, and proving the naysayers wrong. Are you ready to surrender to that higher calling and flip the script? Tune in!
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 155: Meet Your Spirit Guides!
Let’s be friends on Instagram!
Work 1:1 with Renee!
Emotions can be a maze, right? But guess what? They're actually your key to power. In this episode, I'm diving deep into how we're here on Earth to master emotions, not the other way around.
It's about shifting from being overwhelmed by emotions to becoming their master.
I'll share some eye-opening insights on how to stop feeling like emotions are running the show. It's about shifting from being overwhelmed by emotions to becoming their master. We'll chat about reclaiming control, switching your definitions of emotions, and facing those feelings head-on.
Ready to turn your emotional chaos into personal strength? Tune in to explore how to take charge of your emotions and tap into your ultimate power!
Other episodes you will enjoy:
Ep 164: How To Listen To What Your Body’s Telling You Instead Of Fight It
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Let’s be friends on Instagram!
Work 1:1 with Renee!
The New Year always brings a mixed bag of emotions, right? Pressure, excitement, reflection - it's all there. But today, let's hit the reset button together.
In my recent journaling session, something pretty emotional unfolded. I revisited a childhood memory that hit me right in the feels. That vision, that feeling of pure joy and peace, brought tears to my eyes.
It got me thinking - how often do we forget that feeling, that sense of purity and fearlessness from our childhood? So, let's talk about embracing that younger self, that fearless creative powerhouse.
So here's the takeaway - before diving into creating content or putting ourselves out there, let's channel that compassion for our younger selves. Let's cut ourselves some slack, celebrate our courage, and remember, we're already amazing just as we are.
Let's balance the 'woo-woo' with the real. Take a moment to connect with that inner peace, that purity, and let it guide us. Because you know what? You're already the result, already creative, already amazing. So today, let's choose to let that win.
Other episodes you will enjoy:
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 160: Goal Setting Your Way With Amanda Quick
Let’s be friends on Instagram!
Work 1:1 with Renee!
As we know the holidays can be a rough time for people, you might not normally hang out with the people you are going to visit, you might not have shared your journey, successes, or growth wins with any of these people, and I wanted to share some tips to help you stay high vibe just in case you do get around some not so high vibe and supportive people.
In this episode I’m going to give you the tools that I use to help you respond if anything does decide to make you feel a certain way.
Other episodes you will enjoy:
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 163: How To Let Go of Control With Family! (Pizza Friday)
Let’s be friends on Instagram!
Work 1:1 with Renee!
Today’s episode is a fun one!! I’m diving into the sometimes overlooked world of spirit guides and your higher self. These unseen pals are like your backstage support crew, nudging you toward your best life!
I’m sharing a super easy way to connect with these amazing guides. Plus, I've got personal stories – including my own and even one from a family member – to share. It's all about unlocking the magic of these invisible allies and tapping into their wisdom for guidance in your journey.
Ask your guides book
Other episodes you will enjoy:
Ep 143: The Law of Attraction: Your Cure For Comparison
Ep 140: A Meditation Hack to Manifest Your Desires
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today's episode, I’m diving deep into the idea that "nothing in your experience is by chance." That’s right, everything we encounter in our lives is a direct reflection of our internal beliefs and energetic alignment. By understanding this simple fact, we can see how our current reality is a mirror of our thoughts and beliefs.
I share how you can use your current reality and what is either in it or not in it to heal your beliefs and unconscious programming.
Along with my own journey and how my beliefs revealed themselves in my interactions with clients and within my business.
Other episodes you will enjoy:
Ep 148: Are You Carrying Someone Else's Baggage?
Ep 137: Embracing Chaos: A Sign You're Upleveling
Join Unleashing The Rebel program
Let’s be friends on Instagram!
Work 1:1 with Renee!
This episode is all about the habit of seeking approval from the wrong crowd. Yup, the total time waster that we all are guilty of. It is ingrained in us to want to be liked or to fit in with the tribe. It's ancestral and we all have it, but in today's world, we have the power to choose our tribe.
Tune in as I unpack why we're wired this way and how we can break free from this energy drain. It's time to embrace choosing our own tribe—one that aligns with our true selves.
Other episodes you will enjoy:
Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good
Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today's episode, I'm comin in hot with a new perspective on Human Design. I’m uncovering how it serves as a literal map for navigating life here on Earth. That’s right, I never heard Human Design described this way and of course, I have to deliver the goods straight to your ears.
Tune in to get all the details, including how Human Design was gifted to us by Mother Earth herself. I dig into the different energy types, auras, and inherent strengths outlined in Human Design so you can dominate the earth with a little more ease!
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 147: Making Money, Identity, And Success With Shay
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today's episode, I'm talking about the sneaky habit of focusing on others' lives and how it literally adds so much unnecessary to our already busy lives. Tune in to get a little awareness chin check you need to reclaim your focus and put the spotlight back on yourself.
Other episodes you will enjoy:
Ep 145: Are You a Control Freak? Finding Magic in Letting Go
Ep 163: How To Let Go of Control With Family! (Pizza Friday)
Let’s be friends on Instagram!
Work 1:1 with Renee!
Have you ever felt trapped, believing your worth is tied solely to external achievements? Yup, been there too friend. Tune in to this episode where I brought on one of my clients and friends Bea. We are diving into what I dub the "certification trap." The constant pursuit of credentials, qualifications, and strategies, leading to an endless loop of seeking validation outside of ourselves.
Elevating your worth isn't about accumulating more credentials; it's about breaking free from habits that limit your growth. It's about choosing a path that aligns more with your soul's purpose than feeding your mind's demands. Press play and lets escape this cycle and lead from a place of authenticity, raising your value from within.
Other episodes you will enjoy:
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Ep 144: Finding Comfort In Fear
Bea’s Instagram
Bea’s website
Let’s be friends on Instagram!
Work 1:1 with Renee!
Are you ready to break free from the conventional life script?
Because today, we're diving into the power of choice! You've got a ticket to ride, my friend, and it's either the rollercoaster society built or your very own custom-designed adventure. In today's episode, I'm going to spark that 'Aha!' moment – that moment you decide you won't just sit back and take what life hands you. And ya girl is not holding back – I’m calling out those sneaky excuses we use to keep ourselves in the safe zone.
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 141: From Hiding to Thriving: Let Your Truth Shine
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today’s episode I’m bringing an entirely new perspective on beliefs.
So, what exactly is a belief? It's simply a thought that you think over and over again, creating deep grooves that become your truth. But here's the kicker: these beliefs often stem from childhood and are formed from that perspective.
So many of the beliefs we are carrying aren't even ours!
In this episode, I’m diving deep into recognizing these borrowed beliefs and shedding light on the signs that you might be carrying someone else's belief system. It's time to free yourself from the weight of beliefs that aren't truly yours.
Karens Episode: #135
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode, we're diving deep into the nuances of building confidence in making money, understanding one's identity as both an individual and a business owner, and exploring the powerful beliefs we hold about our worthiness in achieving success on our terms.
This episode is a lively, fun and enlightening conversation with Shay from Cenure Financial as they unravel the layers of our beliefs around money.
Renee and Shay bring a fresh perspective on the often-overlooked but crucial aspects of our relationship with money. From confidence to worthiness, and a whole lot of laughs and girlfriend conversation in between!
Other episodes you will enjoy:
Ep 160: Goal Setting Your Way With Amanda Quick
Ep 165: How To Manifest Your Reality!
Shay’s Instagram
Shay’s Website
Let’s be friends on Instagram!
Work 1:1 with Renee!
In this episode, I’m diving deep into a strategy that often gets overlooked in our journey toward success and personal growth: our energetic strategy.
It's easy to get caught up in to-do lists, strategies, and more activity, but there's a whole other aspect to consider – our energy. We're more than just physical beings; we're energetic beings too. And understanding and optimizing this aspect of ourselves can be a game-changer. If not the most important game changer!
Because I believe in this so much I am giving you the exact energetic strategy to get you tappin into this other side! It's not just about what you do; it's about how you're being.
This episode will challenge the way you approach your daily life, giving you a fresh perspective on the power of energy in manifesting your best life.
Other episodes you will enjoy:
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 150: How To Raise Your Value
Let’s be friends on Instagram!
Work 1:1 with Renee!
Raise your hand if you've ever tried to micromanage every little detail of your life.
We've all been there. But here's the twist: what if letting go of the reins, just a smidge, actually invites some magic into your life and can actually help you solve all the issues you’re facing?
This bigger presence is at play here, and if you just let go and acknowledge it, it can start helping you in ways you can't even fathom. It's not about sitting around and not taking action but more about creating space for fresh insights and random surprises that can't happen when you're busy overthinking.
So, loosen that grip, my friends, and tune in to let go of some control and enjoy the ride!
Want to work together? Click here and let's chat! https://www.freshlifemarketing.com/contact
Other episodes you will enjoy:
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Ep 163: How To Let Go of Control With Family! (Pizza Friday)
Let’s be friends on Instagram!
Work 1:1 with Renee!
Do you ever find yourself fearing fear itself? In this episode, we're diving deep into a transformative perspective shift that encourages you to embrace fear rather than run from it.
Fear often serves as a powerful indicator, a guiding light that signals when you've veered off course from your truth and path. It's your inner being, your higher self, reaching out to show you the way.
Fear can be unsettling, but it's not an enemy. Instead, it's your ally, providing valuable insights. When you experience fear, it's a sign that you're not looking at a situation or circumstance from the same perspective as your higher self.
Press play and enjoy as break down how to make friends with fear, use it as a compass, and discover comfort in the unknown.
Other episodes you will enjoy:
Ep 164: How To Listen To What Your Body’s Telling You Instead Of Fight It
Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today's episode, I’m breaking down a new perspective on the law of attraction and how it can banish comparison! Yup.
The Law of Attraction is at work and we are so busy comparing ourselves and looking toward the negative that we miss this massive point!!
Imagine the Law of Attraction as a powerful magnet. It's continuously pulling experiences, people, and opportunities into your life that match your current energy and vibration. This means that when you find yourself stuck in comparison mode or feeling like everything you want is already being done by others, the Law of Attraction is at play.
So the lesson is not that you have to learn how to manifest, it’s how to remove the negativity that is blocking you from seeing it at work!!
Tune in to get this whole perspective shift and literally obliterate comparison once and for all!
Other episodes you will enjoy:
Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good
Ep 162: How To Create Your New Reality!
Let’s be friends on Instagram!
Work 1:1 with Renee!
In today’s episode, I’m sharing the concept that perfect self-expression should feel effortless and enjoyable.
Yet so many of us struggle with the belief that if something comes easily to us, it can't be valuable. I break down the idea that our natural talents are the qualifications we've been seeking all along. It's time to embrace your inherent gifts and trust that your unique expression is not only valuable but essential.
If you want to share what you were brought here to give (aka shake what your mama gave ya)I have just the thing to help. On Thursday, November 9 @10:00 am pst I'm hosting Stage to Self: A Masterclass in Unlocking Your Unique Gift!
Click here to join the Free masterclass!
Other episodes you will enjoy:
Ep 133: How to Place Your Order with the Universe
Ep 126: The Comparison Trap: How to Shift from Envy to Empowerment
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In this episode, I’m opening up the conversation about how the world often tells us we need specific certifications or formal qualifications to be good enough.
And that if something comes naturally to us, it's somehow less valuable. I’m sharing a personal story of how I found myself hiding behind titles and credentials, which prevented me from embracing my own unique abilities fully.
This episode serves as a gentle but firm reminder that it's time to stop hiding behind self-imposed limitations and share your greatness with confidence. So, get ready to break free from the societal box and step into your power with unshakeable confidence. It's time to recognize your worth and own it!
Other episodes you will enjoy:
Ep 153: Are You Trying To Get Recognition From The Wrong People?
Ep 144: Finding Comfort In Fear
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In this episode, I’mm breaking down the nitty-gritty of how your thoughts shape your reality. You'll uncover the nuts and bolts of the law of attraction and see why your thought patterns are at the core of manifesting your desires.
Your thoughts are like orders you're placing with the universe. And the universe? Well, it's like an omnipresent customer service, always ready to deliver.
But there's a twist. Your emotions are the secret sauce here. They need to align with your thoughts to make this cosmic exchange work. This alignment is what we call matching vibrations. When your thoughts and emotions jive with your desires, you're essentially turning up the manifesting volume.
So, where does meditation come into play? It's your ultimate tool to quiet the mental chatter, fast-tracking your shift from a low-frequency state to a high-vibe one. It's like switching gears on your manifestation journey, turbocharging your positive vibes.
Tune in to get the full scoop!
Other episodes you will enjoy:
Ep 162: How To Create Your New Reality!
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today’s episode, I’m unpacking 5 ways to reframe when you get into a common struggle many of us face: feeling stuck in a business funk, overwhelmed by a lack of creativity and loss of direction.
If you've ever found yourself in this predicament, you're not alone, we all go through it, but how can you reframe it, or refocus that attention to get through it faster?
Well friend, I got you covered as I pull some glorious wisdom from my "toolbelt of life." I share five perspectives and reframes that can help you shake off that funk cloud and steer your life and business towards more vibrant enthusiasm.
Other episodes you will enjoy:
Ep 152: Your Map To Dominate The Earth! Literally!
Ep 146: Unlocking Your Energetic Strategy for Success
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today's episode, I'm joined by my friend Kinsey for a good old girlfriend chat/deep dive conversation about embracing the funk in life and business.
We share personal stories of those moments when everything feels uncertain, and quitting seems tempting. Can you relate? But here's the twist that we both utilized to make it through the funk and get back on track– we discovered that hitting pause, instead of quitting, can lead to profound growth. We explore the beauty of stillness, the transformation it can bring, and the mindset shifts that change the game. If you've ever felt like giving up, this episode will inspire you to take a step back, reevaluate, and keep moving forward. Let's turn the funk into a stepping stone towards all our huge goals!
Kinsey's Instagram
Other episodes you will enjoy:
Ep 161: 10 Simple Hacks for Your Hectic Days
Ep 149: Ditching Excuses, Embracing Choice: Your Life, Your Call
Ep 132: Flipping the Script: Rewiring Negative Thoughts for Good
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today’s episode I am diving into a topic that many of us can relate to: the chaos that often appears when we start upleveling in our lives. Have you ever noticed that just when you're stretching beyond your comfort zone and pursuing your dreams, it feels like everything around you starts to crumble?
In this episode, I am breaking down why this happens and how to tap into a different perspective on the chaos that accompanies growth.
Other episodes you will enjoy:
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today’s episode I am comin in hot with a fun reframe on how you can create your ideal reality. It's a transformative journey that begins with understanding reality as a reflection—a reflection much like the one you see in a mirror. I know, but stay with me here!
When you gaze into a mirror, you intuitively know that you're not located "over there" in the reflection. Similarly, when you desire to change the image in the mirror, you don't attempt to alter the reflection itself. You understand that any change you seek must originate from within. And the same goes for your reality!
Other episodes you might like:
Ep 165: How To Manifest Your Reality!
Ep 159: What Does It Mean To Surrender To God’s Plan or The Universe’s Plan?
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
Today, I have a truly special guest, my incredible harmonic sound healer, Karen Awad. Together, we are going through the depths of the subconscious mind. Yup, that 95% that’s runnin the show!
In this deep-dive discussion, we uncover the major impact your subconscious programming has on every facet of your life. It's the hidden force that often runs the show, shaping your decisions, emotions, and relationships, until you bring awareness to it. This is something I have been personally working on so it gets mighty juicy!
In today’s episode, we cover things like childhood trauma, exploring how early experiences and familial dynamics can imprint deep-seated beliefs and emotions. Karen and I share insights on how these unconscious patterns can unknowingly sabotage your growth and happiness.
Karen sheds light on the transformative power of working with your energetic body, using harmonic sound healing as a profound tool to release emotional baggage.
Tune in so you can start to experience yourself without the heavy baggage of the past.
Karen’s website!
Karen’s email!
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today's episode, I’m going deep into the idea that we do, in fact create our own reality. It's all about understanding the incredible influence your thoughts, emotions, and actions have on the life you experience.
Whether you've been trapped in a cycle of negativity or striving for a more positive life, I’m chatting through how you have the power to rewrite your mental and emotional programming.
I also guide you through a practical exercise that i have been implementing designed to help you transition from your old self to your new, empowered self. It's a powerful tool for initiating positive change and embracing your full potential.
Other episodes you might like:
Ep 164: How To Listen To What Your Body’s Telling You Instead Of Fight It
Ep 154: Nothing In Your Experience Is By Chance, How You Can Use This To Heal Your Beliefs
Let’s be friends on Instagram!
Rebel Program: Work 1:1 with Renee
In today’s episode, I’m breaking down a topic that sometimes can get a little too “mystical” and not enough “how the heck do I do it”
That’s right, I’m diving deep into the mystical art of placing your order with the universe. Think of it as sending a boomerang of intentions out into the universe and ensuring it returns with all your heart's desires. But there’s one tip you need to know to make sure you get what you asked for!
You'll learn the secret to holding your frequency high, even when doubt creeps in or you’re stuck in a pile of negativity. Get ready to place your order friends!
Connect with Renee on Instagram!
Check out the Website!
In today's episode, I’m diving into a familiar place – those moments when negative thoughts seem to post up front and center, stealing the spotlight.
You know the drill: "What if something horrible happens?" "What if it doesn't work out?" "I lack confidence."
Now, imagine this: a world where the opposite of these negative statements is true.
Sounds intriguing, right? Well, what if I told you there is a paradox within each of these beliefs? Where the opposite is really the truth. Press play as I blow your mind and give you the key to flipping the script, transforming negatives into positives with a simple yet powerful understanding…that we humans make everything so damn complicated!
Tune in to this episode of Woo Woo Wednesday and let's embrace the flip side of those nagging thoughts!
Connect with Renee on Instagram!
Check out the Website!
In today’s episode, I'm joined by my incredible intuitive healer, Cara, and we are deep diving into the realm of energy centers – the Chakras!
We get into the nitty gritty discussing how each chakra intertwines and influences our overall energy system and how understanding what each Chakra represents can help you get to the root of your limiting beliefs or stopping points! Cara also shares practical tips on how to balance and align your chakras so you can activate your full potential.
Tune in to this in depth episode as we unravel the magic of the chakras and tap into the incredible insights offered by Cara. Get ready to elevate your energy!
Cara’s Instagram
Cara’s Website you can grab your free Chakra guide on her website!
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Have you ever wondered about your soul's purpose in this lifetime?
Get ready for a wild episode as I'm joined by Corbie, a gifted medium and past life expert. Corbie sheds light on how she taps into the Akashic Records to decode your soul's journey, uncovering your purpose and potential.
We're not only diving into the realms of past lives, soul purpose, but we are also uncovering the truths about karma that might just blow your mind!
Corbie’s Website
Corbie’s Instagram
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What’s the deal with journaling? Is it something we should leave in the past with our 16 year old selves, or is it something we can use to get the clarity we all are searching for?
Well if you’ve been here for a bit you know my answer! But instead of just telling you journaling is the best thing since sliced bread, I am breaking down 3 different ways you can utilize journaling to get clarity, answer questions, and rip out your limiting beliefs for good.
So press play and lets see if I can convince you to pick up the pen and start your journaling obsession!
Connect with Renee on Instagram!
Check out the Website!
What do you get when you have 2 Gene Key-obsessed ladies in a room? This podcast episode!
From Gene Keys, to daily practices, to hunger cues and self-sabotaging habits, this episode is jam-packed with deep thoughts, fun girlfriend chats and some great tips to help you start to bring awareness into your body instead of your mind and limiting beliefs!
A little about my friend Kim! As an Intuitive Eating Dietitian, Kim is on a mission to help women find trust and control within their bodies. Her goal is to teach you how to release the shame and guilt we all feel from the scale and food. She uses an out-of-the-box approach to guiding you back to your natural way of eating through Intuitive Eating, Inner Child Healing, and the Gene Keys.
@thesomaticdietitian
www.thesomaticdietitian.com
Connect with Renee on Instagram!
Check out the Website!
In today's episode, I’m diving into a question I've been getting from a couple of clients:
"Is it normal for chaos to unfold once you start elevating your vibration?"
As you become more intentional about your thoughts and master the art of intentionally creating your reality, you'll notice something start to shift, and maybe even feel like you’re going backwards into no man’s land. But what’s really going on is your patience for negativity, both in people and situations, starts to diminish.
I'm spilling the tea on a story that's bound to get your gears turning. Brace yourself to explore how tweaking your frequency influences the people you attract and how you interact with the world around you.
But wait, there's more! (insert tv voice) This episode isn't just about sharing insights; I'm getting real and sharing my own recent emotional journey and struggles. (and also shed a tear) It's a rollercoaster of emotions, my friends, and I can't wait to dive in with you.
Tune in to this episode of Woo Woo Wednesday, and let's unpack the wild ride of elevating your vibes and shifting your reality.
Connect with Renee on Instagram!
Check out the Website!
In today's episode, I'm diving into a topic that's all too familiar and often all too toxic: COMPARISON. That sneaky little gremlin that creeps in, no matter how hard we try to avoid it, can truly be a buzzkill.
Let's face it, whether it's comparing our lives, bodies, or relationships to others', it never leads to anything good. Yet, we find ourselves falling into that trap again and again.
You know, it's a bit like eating ice cream when you know it's going to wreak havoc on your stomach and skin. But there you are, with a big bowl of mint chocolate chip and hot fudge. We've all been there.
I stumbled upon a quote that hit home: "When you compare, you're either being mean to her, mean to yourself, or mean to your maker. And all three rob you of your power." 💥
So, what do we do when this comparison monster rears its ugly head?
Tune in to this episode of Woo Woo Wednesday to get the answer!
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How well do you know yourself?
You know what YOUR version of success is, your favorite things, your goals, dreams and desires.
If you’re like most people, you have a pretty vague answer to those questions above. In todays episode I am unpacking how getting super clear and specific about these answers is the key to bypassing limiting beliefs.
Connect with Renee on Instagram!
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Do you struggle with an all or nothing mentality when it comes to fitness, nutrition and goals? SAMESIES friend!
Well, today, I am joined by my friend Shannon, a Certified Macro Coach and owner of Fit Mom Living. Shannon guides others to become the best possible version of themselves and the best part, it isn’t an all or nothing approach! Shannon is the queen of making simple swaps to live an overall healthier empowered life!
Tune in to get all the fun details of how you can start to make simple swaps and take your power back!
Connect with Shannon on Instagram
Check out the website
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Why are the good habits so hard to stick to? You know, those habits we want to incorporate into our daily routines—habits that bring us closer to our goals and elevate our well-being.
The habits that are the first to go as soon as we get “busy”?
How do we ensure that these habits become a permanent part of our lives? The answer lies in the power of discipline.
In today’s episode, I am sharing the first step to creating lasting change by cultivating discipline.
Press play and join me as we explore the MASSIVE impact of discipline on our subconscious programming. When we commit to discipline, we're essentially rewriting our subconscious mind, empowering ourselves to take charge of our lives. By intentionally creating new programs, we prevent others from shaping our reality.
It's time to break free from old patterns, embrace new habits, and become the creators of our realities!
Tune in to Woo Woo Wednesday and discover how discipline can be the key to unlocking the life you've always envisioned.
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In today’s episode, I am comin in with a deep concept that requires an open mind...stay with me here! I watched a documentary (shocker) and it completely put my entire body and mind at ease, it was so damn mind blowing I knew I had to share it with you!
So, buckle up because I am sharing a totally different perspective on a fascinating concept: What if we consciously chose our current life and challenges to gain spiritual growth by overcoming the exact adversity we think is holding us back?
According to the research in this documentary, it shows that as souls, we agree to experience the challenges we are facing in this lifetime with the support of our soul group and spiritual elders instead of the normal thoughts like being weighed down or stopped by them.
I’m breaking down the notion of predestined destiny crafted by our own higher selves. Like what!!! How freaking cool right?!
And I am asking the question: Could it be possible that we purposefully place stones in our paths to ensure we learn the lessons we came here to master?
Tune in to this episode of Woo Woo Wednesday and get ready to have some fun!
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In this episode, we're diving deep into the one thing we all have in common, FEAR.
And ya girl is bringing in some examples of how you can start to challenge the fears that are holding you back by asking the question: Are these fears truly mine, or are they inherited from my parents, society, and my upbringing?
Press play and unravel the truth behind how our environment and conditioning shape our perception of what's safe or dangerous, holding us back from living our fullest lives.
I'm also sharing practical strategies to help you challenge and ditch these inherited fears and reclaim your personal power.
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Have you ever experienced that undeniable knowing, where truth resonates deep within your being? The kind of knowing that doesn't require explanation or justification, but simply exists as an unwavering truth, and you feel like you can conquer anything?
Then not one second later, find yourself in a constant battle between moving forward and holding yourself back? Like you have one foot on the gas pedal, ready to take a leap, and the other foot firmly planted on the brake, plagued by self-doubt and fear.
In this episode, I'm breaking down how you can use the power of the Gene Keys to help you break free from this cycle of self-sabotage. Say goodbye to instant self-doubt, insecurity, and the never-ending list of "what-ifs."
With the guidance of ya girl, and your Gene Keys, you are no longer going to think your way through the words, you’re going to feel them resonate deep within your bones. Allowing you to step into a life that brings you joy and fulfillment. No longer confined by preconceived notions or past experiences, you confidently declare, "I know who I am" and embrace your soul's purpose with unwavering determination.
If you would like to deep dive into your Gene Keys with Renee, click the link below and lets hop on a call!
https://www.freshlifemarketing.com/coaching
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Have you ever found yourself swimming against the current, trying to force every aspect of your life to fit your exact plans?
Feeling like nothing is moving fast enough or showing up in the exact way you want it to?
Sheesh, I can feel the tension from here, friend!
We've all been there! In a recent coaching session with a client, I had a powerful realization about the type of energy that accompanies you when you try to control every aspect of your life.
I knew that the insights I shared with her could help others too! Let's stop the struggle and learn how to release the need to micromanage every situation.
In this episode, I'll unveil two telltale signs that you might be caught in the trap of control, holding you back from the freedom and flow that the universe has in store for you.
It's time to let go of the reins, trust the journey, and allow the universe to co-create a life beyond the limitations of our minds. Surrendering control doesn't mean giving up; it means aligning with the perfect system that the universe offers.
So, take a deep breath, press play, and get ready to embark on a journey of surrender and trust. Tune in to Woo Woo Wednesday and discover the magic that unfolds when we release control and surrender to the magnificent dance of life.
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What is the difference between someone who charges luxury pricing versus someone who doesn’t? What is the thing that keeps most people from charging what they truly think they are worth?
What if the reason you are playing small and staying within the confines of your comfort zone is because of the beliefs you are creating in your mind?
In this episode, you'll see just how simple it is to challenge the beliefs that are keeping you small, reframe your mindset, and create a new narrative that aligns with your dreams and higher self. Because, lets face it, we are all guilty of letting those negative thoughts and beliefs run the show, and most of us don’t even know why we have them!
It's time to let go of the familiar and embrace the unknown. Time to tell those limiting beliefs to suck it up and take control of your life…and mind once and for all!
Connect with Renee on Instagram!
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Would you say your intuition is your ultimate BFF? Or would you say she's this mystical thing you wish you could talk to more?
Well, buckle up because, in this episode, I'm giving you three easy peasy steps to help you harness the power of your intuition. (It's way easier than you think)
This episode will have you strutting through life with so much confidence it would make Beyoncé proud. mmkkkk.
Whether you believe it yet or not, you've got a partner by your side who always has your back, supplying you with everything you need, from killer problem-solving skills and terrifying nudges and jaw-dropping opportunities. Yup, she's got your back, and she's ready to lead you to the adventure of a lifetime!
From practical exercises to personal anecdotes, I’m sharing the secrets to cultivating a strong and trusting relationship with your intuitive self. Discover how to make decisions with unwavering confidence, embrace synchronicities, and unleash the wisdom that lies within.
Get ready for an episode filled with laughter, wisdom, and a whole lot of good vibes.
Grab your headphones, and press play to tune into Woo Woo Wednesday, where the woo woo gets real, the laughter is contagious, and your intuition becomes your ultimate ride-or-die partner!
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Welcome back to Season 2 of Woo Woo Wednesday!
In this episode, I have a whale-sized revelation that blew my damn mind so much I needed to share it with you for the first episode back: The Whale Theory and its profound connection to our existence on this planet.
You see, just like whales gracefully emerge from the depths of the ocean to take a breath of fresh air, we, too, need to pause, come up for air, and breathe life back into our experiences.
It's all too easy to get caught up in the heaviness and chaos that can sometimes take over our minds. But fear not, dear friend, because ya girl is servin up the tools to help you thrive in a world that may seem overwhelming at times, reminding you of your incredible capability to transcend and elevate your experience, even when it seems like this is all there is.
It's time to stop what you're doing, come up for air, and infuse your life with renewed energy, inspiration, and a sense of purpose. So, grab your metaphorical scuba gear and get ready to take a deep dive into this eye-opening episode.
Tune in to this episode of The Woo Woo Wednesday Podcast and get ready to breathe life back into your experience like never before!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Welcome to the new year! Today’s episode is a quick rundown of what’s to come for the Woo Woo Wednesday podcast. In all honesty I am learning as a I go, being hard on myself just like you are, and my promise to you is to always be transparent about the journey in hopes it will help you push forward and realize we all are just trying our best!
Cheers to an amazing, Woo Woo filled year!! Thank you for being here, for listening every week, it means the world to me!!
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
The results are in my friends! After having Kelly on the podcast previously to talk all about using Tapping to break through your blockages, I knew I had to book an appointment booking to get to the bottom of my travel anxiety. And since I love sharing my experiences with you (my woo woo besties) I had to bring Kelly back on to walk through what went down in my session with her.
Did we get to the bottom of my travel anxiety? Tune in to find out all the juicy details of this completely vulnerable, from the heart episode from me to you!
Kelly’s Website
Kelly’s Instagram
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
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WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Do you ever catch yourself repeating the same patterns of not following through on your goals or resolutions? On today’s episode, Kristin is sharing how you can utilize the power of breathwork and meditation to break through those self-sabotaging patterns and habits so you can reach that next level of success while keeping your inner peace a top priority!
Kristin’s Website
Kristin’s Instagram
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Stress, anxiety, old patterns, triggers, blockages…all the things we carry in our daily lives that weigh us down. But what if you can utilize the emotional freedom technique (EFT) to break through the patterns that are holding you back and weighing you down.? On today’s episode I brought on Kelly Howe, she helps people release their stress and clear the blockages with EFT and tapping techniques. If you’re ready to break through your mind and tap in to release the stress, listen to this episode!
Kelly’s Website
Kelly’s Instagram
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
As we head into a brand new year wouldn't it feel a thousand times better not carrying any old energy, stress, or unfinished business? Well, in today's episode I brought on Svetlana and she is telling you the 5 most important things you can do right now to clear all that old stagnant energy out for good so you can walk into the new year lighter, more confident, happier and ready to create the most abundant prosperous year ever!
Svetlana's Instagram
Svetlana's website
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
You’re meant to evolve, to create, to change your mind, to grow! The problem is we think we need to have all the answers right now. In today’s episode, I invite you to take a stroll down memory lane so you can see how every step you take, everything you’re doing right now is all apart of your path, you may not see it now, but I can guarantee you that when you look back you see how all the dots slowly connect! If you’re feeling stuck or like you’ve strayed off your path, listen to this!
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
When you win, we all win! On today’s episode I am chatting with my good friend Maria Panno all about how switching your mindset around scarcity and competition can lead to long-game success and deeper relationships. As a product-based business owner, Maria shares her passion and her heart with everyone and in doing so she has built life long connections with her wholesale and retail customers! Grab your Palo Santo and tune in for some major laughs, some real talk, and some business tips for growing a community around your product or service!
Maria’s Instagram
Maria’s website!
If you found this episode fun, learned a little somethin’ somethin’ please leave a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Do you ever have one of those limiting beliefs that keep coming up when you try to get to that next level? Struggle with anxiety or money blocks? Well friends I am in the same boat and I brought on my friend Julie Costa, a certified hypnotherapist and NLP coach. We are busting the common myths about hypnotherapy and all the different ways hypnotherapy can be used to rewrite your limiting beliefs and help you break through into the next level of your business and life!
Julie's Instagram
Julie's website
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Y’all know how much I am obsessed with my spirit guides and TODAY we are going to learn the 4 ways your own spirit guides are trying to talk to you! Yes, you have spirit guides, Yes you can receive their guidance and Yes you can communicate with them. The thing is we are all too damn busy running around like chickens with our heads cut off that we don’t give them the chance to speak to us. Luckily my friend Whitney is here breaking it down super easy and will give you super fun and quick tips to help you slow down and connect with your own spirit guides and unlock the guidance and amazing gifts they have in store for you!
Website - www.messengerofspirit.com
Instagram - @messengerofspirit
Whitney’s podcast- https://messengerofspirit.com/podcast/
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Do you feel a deep connection to your animals? Wondering if they can understand all those stories you tell them? I know I have a deep connection with my animals and today I have special guest Lexie Pachan, an animal communicator that is sharing how you can start communicating with your animals and connect with them on a deeper level. If you’re an animal lover this one is for you!
Website - whiteflamecommunication.com
Instagram - @white.flame.communication
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Calling all Human Design Manifestors! Today is all about you my friends! I brought on one of my favorite manifestors Jess Keating! We chat all about the manifestor aura, how to use your own design in your content and we talked about what IRKS us in the online business space! You are not going to want to miss this spicy episode!
Jess’s Instagram!
Jess’s Money Awakening
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Do you have something that just lights you up, that comes so effortless, that feels so right, but feel like you need to be more like everyone else or you need to fit in the box so you “tone it down?” What if that one thing you are always hiding or “toning down” was actually your superpower that is the freaking thing that is going to take you to the next level?
Tune in as I break down this further and share examples from my clients and my own business!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
How many times have you heard to listen to your body and not your mind?! Well, easier said than done right? As someone who struggles with listening to limiting beliefs, safe thoughts, and is always looking for ways to understand how to navigate the world in a way that works for myself, I invited on my friend Danielle who is a wealth code coach in human design. She has taught me all about how to use your human design gates in your business and your marketing as well as ditching my mind and going into my body when it comes to making decisions!
Danielle’s Instagram
Danielle’s website
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Calling all GENERATORS! This episode is for you! We are rockin and rolling on the human design deep dive series and up next we have Allison who is a human design coach and happens to be a generator herself! If you want to get a better understanding of how you operate in this world as a generator tune in!
Allison’s Instagram: https://www.instagram.com/youdowoo/
Grab your Free Human Design Masterclass here: https://www.youdowoo.com/freebies
Use our 15% off coupon (WOOWOO15) to book a 60 minute chart reading (includes 3 days of 1on1 Voxer coaching as well):
https://youdowoo.mykajabi.com/offers/vF96SoJ8/checkout
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Calling all GENERATORS! This episode is for you! We are rockin and rolling on the human design deep dive series and up next we have Allison who is a human design coach and happens to be a generator herself! If you want to get a better understanding of how you operate in this world as a generator tune in!
Allison’s Instagram: https://www.instagram.com/youdowoo/
Grab your Free Human Design Masterclass here: https://www.youdowoo.com/freebies
Use our 15% off coupon (WOOWOO15) to book a 60 minute chart reading (includes 3 days of 1on1 Voxer coaching as well):
https://youdowoo.mykajabi.com/offers/vF96SoJ8/checkout
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Calling all PROJECTORS! In our first episode of the Human Design Series, I brought on a fellow Projector and Projector Guide Lauren! Lauren not only blew my mind with her human design knowledge when we met in person but she is especially tuned to that projector aura and energy like no one else! She helps guide projectors to more play, more ease, and more light with her teachings. Each time I get to talk to her she gives me new insight into my design and I guarantee you will feel so seen and heard in this episode!
Lauren’s Instagram
Lauren’s Website
DOWNLOAD THE FREE BOOK LIST HERE!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Calling all PROJECTORS! In our first episode of the Human Design Series, I brought on a fellow Projector and Projector Guide Lauren! Lauren not only blew my mind with her human design knowledge when we met in person but she is especially tuned to that projector aura and energy like no one else! She helps guide projectors to more play, more ease, and more light with her teachings. Each time I get to talk to her she gives me new insight into my design and I guarantee you will feel so seen and heard in this episode!
Lauren’s Instagram
Lauren’s Website
DOWNLOAD THE FREE BOOK LIST HERE!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
When it comes to visualization, manifestation and focus on what you want to create, how the heck do you know if you’re doing it right?
There are times when you are focusing on the things you want, but more often than not you are focusing on the LACK of that thing instead of the presence of it. Because I suffer from overthinking this to death and wanted to know if there was an easier way to know if you’re on the right track or not, I deep-dived and found the simplest way to know! Find out what it is by tuning in!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
When it comes to visualization, manifestation and focus on what you want to create, how the heck do you know if you’re doing it right?
There are times when you are focusing on the things you want, but more often than not you are focusing on the LACK of that thing instead of the presence of it. Because I suffer from overthinking this to death and wanted to know if there was an easier way to know if you’re on the right track or not, I deep-dived and found the simplest way to know! Find out what it is by tuning in!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Have you ever felt that calling from nature?! Like you need to get away and just be? Well this is exactly what my friend and special guest Vanessa did. She went all the way to Sedona, Arizona with nothing but a desire to go and connect with nature. If you ever wondered how the heck people travel alone and fulfill their desires even though it terrifies them, then this episode is for you!
Vanessa’s Instagram
Vanessa’s website
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Have you ever felt that calling from nature?! Like you need to get away and just be? Well this is exactly what my friend and special guest Vanessa did. She went all the way to Sedona, Arizona with nothing but a desire to go and connect with nature. If you ever wondered how the heck people travel alone and fulfill their desires even though it terrifies them, then this episode is for you!
Vanessa’s Instagram
Vanessa’s website
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Renee’s Instagram
WooWooWednesdaypodcast.com
www.freshlifemarketing.com
Guess who’s back? Back again?! Cat is back! That’s right, the Kitty Meow is back on the podcast and with a huge announcement you aren’t going to want to miss! From catching up with what sh’’s been doing over the summer, how Renee is pretty much her appointed life coach, and what is next for the Dreams To Plans Podcast!
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
We all have heard the term “Dress for success” but what about dressing as your highest self? On today’s episode, I brought on Jada, a personal stylist who I met in a masterclass on dressing for your highest vision of yourself. We talk about the energy shifts that come along with feeling good in what you have on, the confidence that you can create just by cleaning out old clothing items, and starting to dress for your highest version of you that you know you are meant to be! I personally share stories of my husband and my own shifts by adding this mindset to our lives! You are not going to want to miss this episode!
Jada’s Instagram
Jada’s website
Connect with Jada
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
We all have heard the term “Dress for success” but what about dressing as your highest self? On today’s episode, I brought on Jada, a personal stylist who I met in a masterclass on dressing for your highest vision of yourself. We talk about the energy shifts that come along with feeling good in what you have on, the confidence that you can create just by cleaning out old clothing items, and starting to dress for your highest version of you that you know you are meant to be! I personally share stories of my husband and my own shifts by adding this mindset to our lives! You are not going to want to miss this episode!
Jada’s Instagram
Jada’s website
Connect with Jada
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Have a hard time sitting criss cross apple sauce and meditating? Struggling with shutting your mind off so you can actually get silent?! Oh friends you are not alone! In today’s episode, I brought on my own personal healer Cara Johnson, and she is bringing the REAL to the WOO WOO. The thing I love about Cara’s approach to meditating and healing tools is very simple and real to where even the busiest of minds can find peace! So if you’re guilty of putting too much pressure on going within, this is the episode for you!!
Cara’s website
Cara’s Instagram
Work with Cara!
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Have a hard time sitting criss cross apple sauce and meditating? Struggling with shutting your mind off so you can actually get silent?! Oh friends you are not alone! In today’s episode, I brought on my own personal healer Cara Johnson, and she is bringing the REAL to the WOO WOO. The thing I love about Cara’s approach to meditating and healing tools is very simple and real to where even the busiest of minds can find peace! So if you’re guilty of putting too much pressure on going within, this is the episode for you!!
Cara’s website
Cara’s Instagram
Work with Cara!
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Imagine how you would feel if you literally had a blueprint, a manual to how you uniquely operate. That is what human design is! Erin is a human design expert and is sharing how you can use your human design to grow your business, deepen your relationships and connect with yourself on a deeper level to understand how you operate!
Erin’s Instagram
Erin’s website
Grab your human design blueprint and use code WOOWOO for 10% off!
If you would like to look up your Human Design click here.
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Imagine how you would feel if you literally had a blueprint, a manual to how you uniquely operate. That is what human design is! Erin is a human design expert and is sharing how you can use your human design to grow your business, deepen your relationships and connect with yourself on a deeper level to understand how you operate!
Erin’s Instagram
Erin’s website
Grab your human design blueprint and use code WOOWOO for 10% off!
If you would like to look up your Human Design click here.
Thank you to this month’s sponsor Infinite Warrior! The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness. It has little to do with wearing bracelets; it’s more about living a healthy lifestyle. The union of natural healing + fashion is a natural extension of my philosophy. Infinite Warrior means a holistic way of life - the expression of which is unique to each individual. Start your healing stone journey by shopping today!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
4 years ago, Kathryn’s whole world turned upside down when she left her abusive marriage and got a divorce. During that time she found herself lost, scared and ready to figure out what she wanted and who she was in this world. Through that journey of becoming, she has found helpful tools that have helped her go from her darkest days to her brightest and she is sharing them with us today on this episode!! If you have ever been in a dark and unsure place in your life, you are going to get a ton of value out of this episode!
Kathryn’s Instagram
Kathryn’s website
It's Not Your Money: How to Live Fully from Divine Abundance Book
Therapist mentioned: Shelly Sowell
Har Meditation instructions
Har Meditation soundtrack Kathryn likes to listen to.
Podcast on how to give yourself advice like you would give a best friend
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Do you constantly feel like you’re always searching for the next course, the next coach, or the next strategy thinking it is finally going to give you the answer you so desperately want to know?
What if I told you that you already have all the answers inside you? You just have to get quiet enough to hear them. In today’s episode, my friend Kelly Brock is sharing her higher self meditation that she personally took me through. This meditation not only connected me to my higher self but also gave me incredible insight into trusting my intuition and my inner knowing which I now use in all aspects of my life! Trust me you are going to LOVE this meditation and I can’t recommend it enough!
To connect to your higher self, you can grab the meditation here!
Kelly’s Instagram: www.instagram.com/kellybrock/
Kelly’s website: www.Kellybrockco.com
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
Do you constantly feel like you’re always searching for the next course, the next coach, or the next strategy thinking it is finally going to give you the answer you so desperately want to know?
What if I told you that you already have all the answers inside you? You just have to get quiet enough to hear them. In today’s episode, my friend Kelly Brock is sharing her higher self meditation that she personally took me through. This meditation not only connected me to my higher self but also gave me incredible insight into trusting my intuition and my inner knowing which I now use in all aspects of my life! Trust me you are going to LOVE this meditation and I can’t recommend it enough!
To connect to your higher self, you can grab the meditation here!
Kelly’s Instagram: www.instagram.com/kellybrock/
Kelly’s website: www.Kellybrockco.com
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
So you want to start your healing journey, find your highest self, speak to your spirit guides, get all the answers, but you’re stuck in overwhelm by all the different paths and options. Well, you aren’t alone on that friend! My friend Adrian, who happens to be our podcast editor came to me with the overwhelming question of “where do I start on my healing journey?” she wanted to do it all but ended up get stopped in her tracks because she didn’t know where to start. If that is how you are feeling with all the options I am throwing at you in these episodes, then tune in and get the 3 steps you can take right now to kick start your healing journey!
Mindpower book by John Kehoe
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Affirmations get a bad rep, and rightfully so, but I am going to come at you with some practical reasoning on why using affirmations can be a useful tool on your path to happiness and success. And no it doesn’t involve singing, dancing and hugging yourself, unless that’s what you’re into.
If you’re ready to give affirmations a shot, tune into this episode and get a pen and paper to write down some examples that I share to help you get started!
Books mentioned in this episode:
Manifest Now book by Idil Ahmed
Creating Money book by Sanaya Roman
Mindpower book by John Kehoe
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.freshlifemarketing.com/
www.kittymeowboutique.com
We’re going deep friends. As the famous Jen Sincero says, the universe is sitting coffee cup in hand waiting to help you get everything you desire. But most of the time we aren’t open or aware that the things you are asking for are actually happening. The universe connects with you in 5 different ways, and today I am breaking down each one of those ways while intertwining it into my own life examples. So tune in, get your woo woo pants on, and open up to all the signs and greetings from the good old universe.
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
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www.freshlifemarketing.com/
www.kittymeowboutique.com
Are you serious about creating the life YOU want to live? Are you ready to stop going through life and ready to start intentionally creating it?
I know this can be a loaded question friends, but we all have the power to create, to allow, to ask for our dreams to come true. But none of it is going to happen if you don’t choose to let it. In today’s episode, I am joined by my friend and coach Svetlana Newsome who taught me some very valuable lessons when it comes to manifesting my own dreams, and how to clear the baggage that is preventing you from having everything your heart desires.
This is such a great conversation for anyone who has a calling on their heart for something more, who is ready to allow yourself to truly create a life you love. Can’t wait for you to tune in!!
Svetlana’s Instgaram- www.instagram.com/thelightfreedom
Website- www.thelightfreedom.com
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com
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www.freshlifemarketing.com/
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When I say the word “journaling”, what comes to mind? Does your skin crawl? Do you cringe? What if I told you journaling is the quickest, most peaceful way to destress?
That got your attention, didn’t it? Journaling has been the most helpful tool I have used to not only destress but to get into the feeling of gratitude. Because gratitude friends gets you on the fast track to getting everything you want in life. By taking time out of your busy, go go go days, and writing out the little things you can be grateful for today, you are telling the universe that you are ready to receive everything your little heart desires!
Buckle up friends, we’re going fast and going to get your bootay into a lil gratitude so you can get yourself distressed and manifesting everything your fabulous heart desires!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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www.dreamstoplanspodcast.com
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www.kittymeowboutique.com
Today kicks off the first official Woo Woo Wednesday and what better way than to bring on someone who is equally obsessed with all the woo?!
That’s right friends, I brought on Maria Panno, owner and magic creator of Infinite Warrior. The whole idea of Infinite Warrior has been about both practicing + celebrating self-care, self-love, and mindfulness.
Our conversation in this episode goes from Maria’s lessons as a Yoga instructor and the best practices that I would have never known to healing stones 101! If you are dabbling in the spiritual side of things this is the perfect episode to get you started!
Maria’s website: www.beaninfinitewarrior.com
Maria’s Instagram: www.instagram.com/beaninfinitewarrior
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
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It’s never a dull moment over here on the Dreams to Plans Podcast, and we have a special announcement for you listeners! No, the band isn’t breaking up, but Cat decided she’s going to take a break on the podcast for the summer and Renee is honing into an area that really lights her up - THE WOO. So for the summer, Renee is going to be flying solo and bringing in the occasional guest to talk about all things WOO WOO! Things like mindset, crazy books she’s reading on the universe, trusting your gut, spirit guides, human design, and SO MUCH MORE.
Instead of Tuesday episodes, Renee is switching to a new day of the week and bringing you Woo Woo Wednesdays! Get ready to channel all those feel good, woo woo feelings because Renee’s going to be your guide to all things whacky and woo!
We can’t WAIT to hear your thoughts on this new direction we’re taking for the summer. Don’t be shy, your feedback is super important to us. If you found this episode funny, helpful and amazing please leave us a review and subscribe!
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We’re back from UPP, yea you know me! (OK had to do it to ya!) In today’s episode of the Dreams to Plans Podcast, we are once again proving there is more than one way to go about running your product based business or service based business. Cat and Renee share how Type-A control freak Cat lost it on Renee for not printing her papers and Renee killing the game as Emcee flowin’ like a madwoman.
Tune in to hear the behind-the-scenes shenanigans of what went down at Ultimate Product Party like Cat’s wardrobe malfunction and of course Renee sharing all about in on stage!
And we can’t forget the woo woo, so Renee is sharing about her new favorite book that is guaranteed to get you some happy results! (Spoiler alert: it’s called 29 Gifts by Cami Walker)
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Are you stuck in the mindset that your business needs to grow solely on the money that YOU bring into it? Have you ever thought about bringing investors into your business but don’t even know where to start? Maybe you thought about taking out a loan for your business, but the mere idea of it sounds totally scary, daunting, and overwhelming? We’re right there with you friend! We’ve never personally taken out loans for our businesses, but know the importance of simply TALKING about money and the possibilities surrounding money in the growth of your business so we’re bringing in the Money Mindset Queen herself, the fabulous Amanda Dare!
Amanda Dare, Owner of Woman-Owned Wallet and The New Blak. The New Blak is a 7-year old sustainable and ethically made little blak dress brand focusing on empowering women through their wardrobe. Woman-Owned Wallet is not only a feminist gift hop in Louisville, KY (soon to be opening second location in Cincinnati) but is also a tour of the 30+ woman-owned businesses surrounding the shop. Woman-Owned Wallet also has a podcast where you can learn how to foster a more positive relationship with your wallet and hear the money stories of other women so you know you aren't dealing with this alone.
Relationships with people are important, but the relationship you have with yourself and your wallet? Now that’s a topic we want to dive into!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
Website: http://thewomanownedwallet.com
Instagram: https://www.instagram.com/womanowned.wallet/
Podcast: https://thewomanownedwallet.com/pages/woman-owned-wallet-the-podcast
TikTok: @womanownedwallet
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Most people want success, but are you allowing it to actually come into your life by making space for it?
On today’s episode of the Dreams to Plans Podcast, Cat is sharing her thoughts now being 1 YEAR into her Kitty Meow HQ journey. There were mindset switches she had to make to eliminate those self sabotaging thoughts that almost kept her from making that huge decision to sign on the dotted line!
Of course, Renee is bringing in the woo woo side. She’s sharing how you need to allow success to come TO you. Being open and aware of those big scary opportunities, like opening a HQ and hiring people in your business, makes these new opportunities a lot closer and easier than you think. If you CHOOSE to allow it to be!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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In today's episode you’re getting the epitome of the two different lives that Cat and Renee live. As you know, Cat is running a bajillion miles an hour planning the hugest product partayy you ever did hear of (have you heard of us talk about this yet?!), and Renee is still chillin “on the roof” building her dream business and dominating the earth with her chickens.
We are comin’ at ya with a Hustle and Flow! Cat is sharing some behind the scenes lessons from throwing her first event, Ultimate Product Party and all the last minute ups and downs that planning an event of this magnitude requires! Meanwhile, Renee is sharing her “awakening” with the universe and how she was working on a client project and had the sign of a lifetime tell her she's on the right path!
Buckle up friends, this one goes from business woes to “woo woo” real quick, but as usual it always comes full circle!
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Are you thinking of starting a product business and opening up an Etsy shop? Or maybe you already have an Etsy shop, but it’s not producing the results you thought you would be getting? If this sounds like you then LISTEN UP! We’re bringing in the the top .1% of Etsy shops to share their secrets - the Studio Sisters Taylor & Katie Smith. This dynamic sister duo is crushing the Etsy game and is sharing all their fabulous tips to help you crush the Etsy algorithm! Tune in for all the goods!
Who the heck are these Studio Sisters? Studio Sisters, Taylor & Katie Smith, sell creative courses & goods for entrepreneurs, artists, & weekend wanderers who want to live their dream lives. Their shop is ranked in the top 0.1% of all Etsy shops globally. Knowing that the business of making and selling handmade can be an incredible challenge, sisters Taylor & Katie teach other small business owners how to get more sales and grow their businesses online, step-by-step, through our podcast and online courses. And they want to share what they’ve learned along their journey with you!
Website: shopstudiosisters.com
Instagram: www.instagram.com/shopstudiosisters
Etsy: www.shopstudiosisters.etsy.com
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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To run ads or not to run ads, that is the question. But a better question should be “WHEN should I run them myself or hire them out?” Well dreamers, we wanted to know the answer to this so we brought in the Ad Expert herself, Jaymie Tarshis.
Jaymie Tarshis is a highly-sought after Facebook Ads Strategist + Consultant that’s been featured in Yahoo! News, Medium, and Yahoo! Finance as one of the 10 Ad Experts To Watch in 2021. She works with impact-driven coaches, course creators, and service-based business owners to help them attract more leads and sales through the power of advertising. Her passion is helping business owners automate their growth & sales so they don’t have to constantly post on social media, hustle 24/7 or rely solely on referrals. Since 2015, Jaymie has profitably managed millions of dollars in Facebook ad spend and her work has helped thousands of entrepreneurs to grow and scale their businesses.
Today Jaymie is breaking down what you need to run a converting ad on Facebook, how to approach running a successful ad, and when you should hire it out… or shouldn’t! If you’re wondering if running ads in your small business is the right move for your biz, tune in for this jam packed, gem of an episode!
Website: http://www.jaymietarshis.com
Instagram: https://www.instagram.com/theadexpert/
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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What do you want to be known for in your business? When people talk about you and your products or services, what do you want the conversation to be? Do you understand the power you have to control this narrative?? No, you do not have to be a f bomb droppin, trucker like Renee to be bold and stand out. We’re talking about sharing what makes you, YOU! The more you lead with your authentic, amazing self the more you will pull in the people who LOVE YOU and who will want to be part of your amazing journey and life.
Tune in to this week’s episode of the Dreams to Plan Podcast to get some major inspiration on how to show up authentically on social media to an audience full of strangers and soon to be friends and raving fans. The stuff you might think is boring or irrelevant is the content that will literally change your business and community for the best! So don’t be shy, and don’t be afraid to show up as YOU.
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Feel like you need to spend the big bucks on ads to market and grow your business? Would you RATHER market your business SUCCESSFULLY utilizing the tools already available in your small biz? Can I get an AMEN!?! On today’s episode of the Dreams to Plans Podcast our friend, Kerrie Fitzgerald, is coming in and sharing her tips on how to market your business utilizing the power of blogging, YouTube, client referrals, and market research. Using these strategies will not only grow your business but nurture relationships with your audience too! Renee is super amped because someone ELSE is going to yell at you about how IMPORTANT repurposing your content and blogging as a business is. Not to mention we also get to chatting about how weird Cat is with her murder mystery creepiness is!
You’re going to love the banter between the 3 of us!
About Kerrie…
After starting her first high-end pet subscription box The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019.
Today, she helps subscription box, e-commerce, and product-based business owners create “wildly in demand” brands and products their customers are obsessed with. Her unique framework stems in organic marketing strategies that bring in consistent sales and traffic, while removing the overwhelm, self-doubt, and "what-do-I-do-next?" syndrome. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle.
Website: http://www.kerriefitzgerald.com
Instagram: www.instagram.com/kerrie.a.fitzgerald
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Struggling to connect with your intuition? Wondering if you really are living your purpose or building the business of your dreams in full alignment with your higher self? Do you often find yourself asking if the things you are working your booty bum off for is REALLY what you want?
Well friends, this might be the most woo-woo times 10 episode ever, and Renee is ALL IN with her friend, and today’s guest, Kelly Brock, Creator of the Peaceful Performer Movement. Kelly knows that building a Whole Human Business can give you more peace, purpose and profit than you could have ever dreamed, and she is on a mission to impact as many women as possible!!
Together we help Cat have a huge breakthrough on what her resistance is in her life and push her to get a lil’ uncomfortable while empowering her to lean into her fears and trust that she is going to be alright! This is a very insightful episode filled with manifesting, intuition, coincidences, and a big ole pile of faith! Can’t wait for you to listen!
Website: http://www.kellybrockco.com
Instagram: www.instagram.com/kellybrock
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Oh the constant struggle of marketing your small business on the dreaded, love to hate it, SOCIAL MEDIA. Between trying to get seen on Instagram without paying for ads or an agency, dancing like a dumbass on Tiktok, to creating pins for moody Pinterest - what really IS the best strategy? Do any of these still work for your business? Are they still relevant and if you only had to pick ONE, which one would it be? Well friends, in this episode we’re spittin truthbombs from recent experiences that will let you know exactly how we feel about this whole crazy world of all the social media platforms! We even share some recent horror stories from a complete waste of time webinar Renee joined to getting ignored on Instagram. Remember, you only get one chance to make a first impression and we’re brining in the big guns to make sure you’re creating a lasting POSITIVE impression with your audience and customers. If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Your business name doesn’t define YOU - you define IT. On today's episode of the Dreams to Plans Podcast, Cat and Renee share how they came up with the names in their businesses. Side note: if you really think about it - they’re a little on the risque side, pretty random, and has little relation to what it is we actually do in our business. We’re encouraging you to not overthink your business name, but to define it by sharing the meaning YOU give it by your actions each and every day!
This up and down dumpster fire episode will take you from pseudo porn and Onlyfans, to the deep meaning behind what it is we do and why we do it. Of course it wouldn’t be an episode without Renee attacking Cat for her oh so badass outfit choices!
If you found this episode fun and learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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We’re back with another Hustle & Flow episode. Renee is upset with Cat for ignoring her. (Clingy much?!) Renee is sharing her human design deep dive and how it can help you work in alignment in your own business. This conversation leads into Cat admitting she struggles with manifesting her business goals. Lucky for Cat, good ol’ Renee is here to rescue her once again from… HERSELF! Tune in and hit play for some interesting, yet funny banter between the woo woo Renee and the STRESSED out Cat! (Can you tell Renee writes the show notes?!) If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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We both know a thing or two about adding value into your content when it comes to showing up for your small business. Cat has the perspective of a Product Based Business and Renee is coming at the topic from the perspective of a Service Based Business. But what’s a girl to do if you’re first getting started in your business and not sure where to start when it comes to “adding value” outside of selling your products of service. We know what it’s like to be fresh out of ideas and feel like the only way to give value is through a discount code! But friend, we’re telling you… there’s a better way. There’s MORE WAYS. That’s why you have us! On today’s episode of the Dreams to Plans Podcast, we’re dropping some MAJOR TIPS for throwing some hefty value in your content and giving you new ways to think about HOW to add value. Trust us, you’re going to walk away with more innovative ideas than throwing a pop up coupon on your website.
If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Manifesting, real or fake AF? Manifesting usually gets a bad rep because it’s talked about like it’s this amazing super power where you simply think of something and it magically appears. Well friends, that is just not the case and ya girlfriend Renee is breaking it down in a realistic, homie vibes way so you can start manifesting in your own life. We’re going to help you figure out why the heck you even want in life, the THINGS you want, and what success looks like for YOU. Let’s figure out if the life you’re working so hard for is really the life you ACTUALLY want! Buckle up friends, Cat lets Renee run wild with the woo-wooness and it’s guaranteed to make you think a little different the next time you start to manifest your own reality! If you found this episode fun, learned a little somethin’ somethin’ please leave us a review and subscribe so we can help reach some more cool people like yourself!
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Hey dreamers & action planners! Doin a little Hustle & Flow on today’s Episode of the Dreams to Plans Podcast. Here’s the cliff notes version: Cat is back from her 8 million day tradeshow in Atlanta at the AmericasMart and spilling all the details on the work that goes into showing at Winter Market. Renee is sharing the details of how Cat is to work with as a client. (total dream boat!) Listen in as we get in pretty deep with some money mindset tips on how to switch your view from “gotta make that monaayyy” to “what type of abundance is coming from this investment?” Renee gets all woo woo with her favorite mindset tips that help her combat scarcity and fear around spending money in your business. If you found this episode helpful please subscribe and share this episode with a friend that you think could benefit! We love sharing valuable nuggets that will help you grow your business and have some fun while doing it!
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We’re back with another tough love coaching episode with our friend, Kristen Beairsto of TFD Solutions. While showing up every day on social media and providing value as a new business owner, Kristen found herself overwhelmed. She was spending way too much time on VALUE content creation and wanted help figuring out how to balance it all (growing a business and a family) while still making an impact as an entrepreneur.
TFD Solutions helps businesses with education on the finer detail skills to build client relationships for the life of their business. Things such as customer service, business systems, and management skills are often overlooked, but the reality is they're a cornerstone of earning customer loyalty. We offer digital courses to help you learn the skills you need.
Cat and Renee are comin’ in hot with some helpful advice on how to best spend and focus her time, how to simplify her content, and gave her some direct feedback on how to improve her TFD Solutions website! If you are in the beginning stages of showing up on social media, and launching your website you aren’t going to want to miss this episode!
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Kristen’s website: https://www.tfdsolutions.com/
Kristen’s Instagram: https://www.instagram.com/tfdsolutions/
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When you show up on your Instagram stories are you showing up with an actual strategy? OR do you find yourself just rambling on about your day? Well, if you're anything like Cat you need a little help figuring out how to connect your everyday life into your business so you can show up, build relationships, and SELL!
We’ve invited our friend Attaliah Strubel, Reel Queen & Blogger, to come on today and break it allll down for you - and Cat! Attaliah is giving her best content tips for service and product based businesses and gave us a great reminder of how people buy from people. PEOPLE want to connect with YOU! So give them something to connect with. Simplify your social media strategy in today's episode of the Dreams to Plans Podcast!
If you found this episode helpful please subscribe and share this episode with a friend that you think could benefit! We love sharing valuable nuggets that will help you grow your business and have some fun while doing it!
Attaliah’s Instagram: https://www.instagram.com/attaliahstrubel/
Atttaliah’s Website: https://attaliahstrubel.com/
This episode is sponsored by F Bombs & Booze. For all your hilarious drink tumbler needs. Use code DREAMS for 20% off your order!
On today's episode of the Dreams to Plans Podcast we are challenging you to switch your mindset when it comes to gettin’ your bootay to EVENTS. Yes, in person events can be scary, and DOUBLE YES they require you to step outside your comfort zone.
But want to know the BEST part about in person events?? In person events bring a shit ton of value and life long friendships when it comes to growing your small business. There’s something to be said for getting out from behind the computer screen, away from scrollin’ through your phone for hours, and into the real world!
Let's be honest here, when you invest in ANYTHING in your business you are really investing in YOURSELF. If you’re on the fence wondering if attending a business conference or event is in your cards, tune in to this episode and hear our personal experiences with attending our own business conferences that changed the trajectory of our lives and businesses.
If you’re a product based business and you’re looking to invest in yourself and take your sales to the next level then check out The Ultimate Product Party conference!!
The Ultimate Product Party is a 2 day creative conference for product based business owners in Scottsdale, Arizona on May 11-12, 2022
Get more information at the link below!
https://www.ultimateproductparty.com/
If you found this episode helpful please subscribe and share this episode with a friend that you think could benefit! We love sharing valuable nuggets that will help you grow your business and have some fun while doing it!
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Do you ever feel like when Renee talks about “being in alignment” you’re thinking to yourself, “what the heck does that even mean?!?!” Cat has had enough and decides to give Renee a taste of her own medicine. From yelling at her because she tries to force her to meditate with all her woo woo sayings to Renee arguing about being forced to use a spreadsheet. This is a hilarious frenemy chat where Cat & Renee hash out what pisses each other off about working together. Let’s get into what being in alignment really means. Also, spoiler art, Renee even cries sharing her latest breakthrough on one of her meditations.
If you want to figure out your limiting beliefs, laugh your ass off, and get a behind the scenes look of two completely opposite personalities trying to run a business together, then you HAVE to listen to this episode of the Dreams to Plans Podcast.
If you want to book a one on one intensive with Renee to go over your brand pillars and content click here! https://www.freshlifemarketing.com/contact
If you want to join us in Scottsdale for the Ultimate Product Party event click here! https://www.ultimateproductparty.com/
If you found this episode helpful please subscribe and share this episode with a friend that you think could benefit! We love sharing valuable nuggets that will help you grow your business and have some fun while doing it!
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When you’re running a small business (or big business - ANY business!) keeping track of the money going in and going out is CRUCIAL to your success. Yes, spreadsheets, budgets, and balance sheets aren’t very sexy, but if you don’t take them seriously they will absolutely hold you back from success. Today we’re talking with special guest, Alli Williams - all about the importance of separating your business expenses from your personal expenses, along with some tips to get those business books in line so you can stress about money less.
Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She has helped hundreds of people pay off debt, build savings, spend on what they value, invest, and feel confident with their finances. She paid off over six-figures of debt while still saving, investing, and buying season football tickets.
Alli’s work has been featured on Business Insider, Authority Magazine, Thrive Global, GVL Today, Cola Today, WSPA 7 News, and more. Alli has her MBA in Finance and lives in South Carolina with her husband and son. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand.
If you aren’t having the success you desire in your business, have an honest talk with yourself and evaluate if you’re keeping track of your business finances like you should be. Get your money in order and start respecting it if you want more money coming in to your business!
Alli’s website: http://www.financiallifocused.com
Follow Alli on IG: https://www.instagram.com/financiallifocused/
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Episode No. 66 • Are You Serving Your Audience In Your Small Business? Seems like everyone is really consistent with SELLING to their audience, but are you making sure to show up and SERVE your audience? How do you balance serving and selling? Can you serve too much? Can you sell to much?! The answer… yes and yes!
On today’s episode of the Dreams to Plans Podcast Renee is convincing Cat there’s more than one way to serve your audience. Whether you’re a product based business or a service business you can fall into the dilemma of the best way to show up to serve. If you feel like you aren’t doing enough serving in your business tune in to this heated discussion with some tough bestie love!
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We all know you need to have systems in your small business, but what the heck does that even mean?! And what about hearing the word “system” makes you instantly overwhelmed and stressed out? It might be because you’re trying to do it another person's way.
Today, we’ve brought in Jen Lawrence, a systems freaking expert who LOVES to talk about this stuff. But the cool part is, she makes systems for YOU - not what everyone thinks you should be doing! If you’re overwhelmed with the thought of creating a system, using a task management system, and wondering what the hell a CRM is, then tune into this episode and watch your mind be blown!
Jen Lawrence is a productivity and systems expert passionate about creating ease through systems. Through highly customized consulting services, she helps entrepreneurs and ambitious leaders develop strategic operations solutions to create a way of working that works for them.
Jen’s instagram: https://www.instagram.com/jenerositypartners/
Jens website: https://jenerositypartners.com/
A special thank you to this month's podcast sponsor Attaliah Strubel! Attaliah teaches business owners how to leverage Instagram Reels to grow their business and created the The Reel Course For Real Growth to help you get your Instagram Reels poppin’ to-day!
Use code DREAMER to get $100 of your course today!!
attaliahstrubel.com/the-reel-course/
Attaliah’s instagram: https://www.instagram.com/attaliahstrubel/
Atttaliah’s website: https://attaliahstrubel.com/
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Today we're comin' HOT with one of our personal favorite kinds of episodes - a Cat & Renee “Hustle & Flow” episode. Fun fact: these are the kinds of episodes we do when we don't have any idea what we're going to be talking about and we let the conversation run wild, then come up with a central theme later. We're pulling back the curtain, and inviting you in on one of our SUPER riveting girlfriend, business chats.
Hot topic for today is… (drum roll please) Can you grow multiple branches of your business, AND do it WELL? How do you know what to focus on when you have a million ideas running through your head at any given time in your business?
Cat here…
I think Renee wanted to talk about this topic to give me a hard time about doing too much in my own business. (Creating products, selling wholesale, selling retail, group coaching programs, masterminds, a creative conference, writing a book, the list goes on!) But I don't think she understands that she's equally guilty, and had to do some soul searching of her own.
If you struggle with analysis paralysis, or struggle with being over run with awesome ideas then hopefully this episode gives you some clarity and a kick in the pants to take some inspired action to FIGURE IT OUT.
A special thank you to this month's podcast sponsor Attaliah Strubel! Attaliah teaches business owners how to leverage Instagram Reels to grow their business and created the The Reel Course For Real Growth to help you get your Instagram Reels poppin’ to-day!
Use code DREAMER to get $100 of your course today!!
attaliahstrubel.com/the-reel-course/
Attaliah’s instagram: https://www.instagram.com/attaliahstrubel/
Atttaliah’s website: https://attaliahstrubel.com/
Do you struggle with confidence in your business? Ever feel like you're not enough? Friend, this ends NOW! Today’s guest, Brittany Antonijevic of BGA Consulting, is going to be sharing her story of struggling with confidence due to childhood trauma, to building an 8 figure business alongside her husband from the ground up. Brittany will be sharing all about the lessons she’s learned while growing her business, and how she used those experiences to help women entrepreneurs figure out their why and have the confidence to show up for themselves and their businesses! If you’re looking to gain a little more confidence and make a name for yourself in your community, tune into this episode!
Brittany’s Website: http://brittanyantonijevic.co
Brittany’s Instagram: https://www.instagram.com/brittanyantonijevic/
A special thank you to this month's podcast sponsor Attaliah Strubel! Attaliah teaches business owners how to leverage Instagram Reels to grow their business and created the The Reel Course For Real Growth to help you get your Instagram Reels poppin’ to-day!
Use code DREAMER to get $100 of your course today!!
attaliahstrubel.com/the-reel-course/
Attaliah’s instagram: https://www.instagram.com/attaliahstrubel/
Atttaliah’s website: https://attaliahstrubel.com/
Cat and Renee finally meet in person!!! We’re sharing all the behind the scenes of our first time actually talking face to face without the comfort (and filter) of a computer screen. We’re sharing how Cat had a nervous breakdown about where she should be lounging when the fabulous Renee walked up, and how Renee was girl crushing over Cat’s flawless face.
Tune in to get the full details and hear how Cat helped Renee with her extreme travel anxiety and Renee getting us some free drink tickets for fake celebrating Cat’s 50th birthday!
Plus sharing all the details of speaking on a panel at the Boss Vision Conference in Dallas!
Make sure to leave a review and subscribe to the podcast!! We would love ya forever!
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www.kittymeowboutique.com
Are you a product based business or have goals of launching your very own super amazing product? Wondering if going wholesale with that product is a route you should pursue? Want to know what it takes to get into over 700 stores like the fabulous Kitty Meow!?
If you’re a lover of all things growing a product based business, then you’re going to LOVE this episode. Tune in to Cat giving you a step by step look into how to get started into wholesale, plus how to figure out if wholesale is even a good option for you and your business model! We’ll be going over valuable lessons, how to break down your cost, margins, and profit, and other helpful tips on how wholesale can work (or not work) for your business. Get ready for some honest truths about behind the scenes of how this wholesale business works!
Want to work with Cat on growing your product based business? The KMB Signature Collective Mastermind opens up again in January 2022. It’s by invitation only, but if you’re interested you can fill out the application at the link below. Or if you’re interested in booking a VIP Session, you can purchase that below as well.
Mastermind Application:
https://www.kittymeowboutique.com/kmb-sig-collective
VIP Session with Cat:
https://www.kittymeowboutique.com/resources/kmb-powerhouse-product-party-vip-upgrade
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We’ve all been there. We want the perfect email funnel and an epic launch story sequence...blah blah blah. But you want to know what REALLY sells? Wanna know what really turns your passive audience into RAVING FANS? The type of audience that says YES I want to invest in YOU???
We’re bringing back one of our fan favorites & best business buds - non fancy coach and copywriting queen, Hilary Krueger. Hilary is going to deep dive on what it takes to truly connect with your online audience in an authentic way that will make them fall in love with you, trust you, and BUY from you!
Tune into this episode to find out what it is and we guarantee you will feel 1000 times less stressed and actually enjoy your marketing!
Follow Hilary on instagram: https://www.instagram.com/hilarykrueger/
Visit: https://hilarykrueger.com/
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
It’s been a whole year of Cat and Renee, Dreams To Plans Podcast shenanigans! For our special anniversary episode we wanted to share all the ups & downs, dumpster fires, and learning lessons of all the investments, opportunities, wins and losses that happened in our businesses and personal lives. Renee opens up about her insecurities, and Cat shares some personal struggles, and a hell of a lot more. This episode will shake up the way you see investments in your business and open your eyes up to the amazingness this universe provides….IF you're willing to pay attention to it!
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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www.kittymeowboutique.com
Are you a good business friend? Do you support your friends, mention their names in a room full of opportunities? We’re back with another Hustle and Flow episode sharing how to be a good business bestie and why it benefits you in the long run with the universe!
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Are you confident in telling the world how successful and amazing you are?! Struggle with sharing your wins or tootin’ your own horn? Well, Renee doesn't, but Cat needed a little help in this department so we brought in the big guns - aka coolest boss lady, Erin Sarpa, Creative Director of Stationery HQ. Erin is giving us the rundown on how to talk about ourselves and our business with CONFIDENCE! It’s time to step into your power, be confident with how much you’ve accomplished, and not shy away from sharing it with the world!
A little more about Erin...
Erin opened a design agency at 23 years old. She managed to grow a business while growing a family and provide a place for women to have their dream careers. After about 25 years of running the show she planned her exit strategy, which included moving into a new role outside of the company before retiring to work in the garden or become a Roller Derby Queen or whatever people do when they retire. Now Erin is the Creative Director at StationeryHQ.com - a wholesale print on demand site that is hell bent on helping creative entrepreneurs grow their businesses. So basically she gets to just chat with designers and come up with new product ideas all day, it's a pretty epic gig!
Follow Erin’s @ Stationery HQ on Instagram: https://www.instagram.com/stationeryhq/
Shop Stationery HQ for the best customer service around in the printing of all your favorite paper goodies: https://www.stationeryhq.com/
Download Erin’s “Women on Top” Handout by entering your email below!
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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We’re back with another Tough Love on your biz coaching call!! Today we have a bad ass cousin duo, Cinythan & Giselle from Relating and Creating - bestie cousin duo and makers of personalized and custom wood/acrylic gifts and signs for your home or business.
These first-generation small business owners took a chance on themselves right at the start of the pandemic and founded Relating and Creating. A little background on the duo of cousin besties...
Cinthyan (Cin) - first-time mom and freelance makeup artist decided to quit her job as a Leasing Agent for a luxury building to raise her daughter but shortly after realized she wanted to be more than just a mom.
Giselle - an Assistant Property Manager for one of the most luxurious apartment buildings in downtown Jersey City, NJ struggled with loving her position, but having no creative outlet. She used to be an event decorator and always dreamed about owning her own business.
Together they are Relating (literally!) and Creating - makers of personalized and custom wood/acrylic gifts and signs for your home or business.
Cin & Giselle were struggling with the very common struggle of growing a brand and building trust with your audience on social media while trying to actually make money! The huge struggle of PRICING YOUR PRODUCTS. Listen in as the four of us chat about how to find the confidence in pricing for profit and living in an abundance mindset as an entrepreneur. If you’re trying to grow your business and build relationships (whether you’re a product based business or in the service based industry) you’re going to walk away with TONS of gems from this kick in the pants episode!
Website: https://www.relatingandcreating.com/collections/all
Instagram: https://www.instagram.com/relatingandcreating/
Huge thank you to our episode sponsor Holly Haynes of Crush the Rush Power Pack Membership. Start getting focused and productive in your business with effective time management strategies.
You can find out more at www.hollymariehaynes.com/powerpack
It’s not just a planner it’s an accountability system to help you take control of your already very busy schedule.
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
www.dreamstoplanspodcast.com/sponsor
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Do you ever feel like you were MADE for a certain destiny? Do you know in your heart you “operate” a certain way, but want to understand WHY? Want to discover what makes you different from everyone else? Hold on tight dreamers… today we’re talking Human Design with the Gray Muse herself, Rubeena Ianigro!
Your Human Design Chart, also called a BodyGraph, is calculated using your birth date, time, and place, to reveal your genetic design. On the most practical level, Human Design shows you where and how to access your body's consciousness as a decision-making tool, and ultimately, how to live as your true self. If you’ve never heard of Human Design before we promise you're going to be obsessed!
Rubeena Ianigro is a serial entrepreneur who loves dreaming, designing and launching. She is founder and Creative Director of The Gray Muse, her very first e-commerce shop, where she followed her heart to go from idea to building a multiple-six figure business in 15 months, all from her small craft room. Since listening to her inner nudges to generate her dream business (and over 39,000 followers across all social media platforms), she’s been featured in media outlets like Money, Business Insider, Project Hatch, and has been a guest on several podcasts. Many of her enamel pins can be found trending on Instagram, Etsy, and Pinterest, attracting fans and customers who come to love what her brands stand for.
Rubeena also founded The Aura Market in November 2020, known to be the top merchandise shop for those obsessed with human design. Alongside parenting her little 3/5 Reflector daughter and creating inspiring products world-wide, Rubeena’s passion is activating women to enjoy more freedom, creativity, and self-expression. She believes it’s possible to be yourself and do work you love without letting anything hold you back. You can unlock your inner potential with the right mindset, tools and support.
Get ready to learn more about yourself and start getting in sync with who you were born to be!
Website: http://www.thegraymuse.com
Instagram:
http://www.instagram.com/thegraymuse
http://www.instagram.com/theauramarket
Want to check what YOUR Human Design says about you?
https://www.jovianarchive.com/get_your_chart
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
www.dreamstoplanspodcast.com/sponsor
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www.kittymeowboutique.com
Does tax time in your small business make you want to cringe? Do you avoid all things accounting because anything numbers related makes your skin crawl? Well friends, time to put your big girl panties on and face the most important aspect of your business - THE MONEY.
On today’s episode of the Dreams to Plans Podcast, Cat and Renee are chatting with Damari Gold of the Gold Standard Accounting in Huntington Beach, CA. Even if you hate numbers you’re going to LOVE Damari.
Damari has a unique perspective on Money and Personal Finances, and makes it FUN. She holds a Master’s Degree in Accounting and Finance, has been a practicing tax accountant for over ten years and owns a firm, The Gold Standard Accounting & Tax Inc in Huntington Beach, CA.
Damari is passionate about helping small business owners, more specifically women-owned businesses, in understanding their money. As a first-generation American and an entrepreneur herself, she understands the difficulties that are faced. Money goes beyond business; that is why she is determined to help others Be Confident Money Women.
http://damarigold.com
https://www.instagram.com/damarigold/
If you found this episode valuable, share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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In this crazy world of entrepreneurship you HAVE to protect your time and energy, at all costs! So what does that mean exactly? It means hanging with people that fill you up - people who motivate you and push you to be better!
That’s right dreamers, on today’s episode of the Dreams to Plan Podcast, Cat and Renee are breaking down why you need to keep your circle close. Choose those core, top 5, or 3, or 2, friends who you can always count on when the going gets tough. These are your go to girls who will light a fire under your boobies! Tune into this episode and start creating your Top 5 Friends list today!!
Huge thank you to our episode sponsor Holly Haynes of Crush the Rush Club. Start getting focused and productive in your business with effective time management strategies.
You can find out more at www.hollymariehaynes.com/Club - Try it today for $5 - or get 10% off your membership using code DREAMS 10
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible! And did you hear? We’re starting a new thing where we support YOUR small business on the podcast!! Want to apply and learn more?
Check out our sponsorship page below. 👇👇
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
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Ohhhh the beginning stages of becoming a solo entrepreneur and business owner! The journey comes with so many stressors, questions, and down right BIG FAT LIES we tell ourselves - aka business myths!
On today’s episode of the Dreams to Plans Podcast, Cat and Renee are busting 9 common myths we’ve personally struggled with in growing our businesses. And we know a lot of you do too! We aren’t holding anything back in this episode...per usual, so tune in to find out if you’ve fallen for any of these business myths too!
- I’m not worth investing in myself YET
- I don’t have the money to hire out
- Doing things myself will save me money
- Running a business by yourself is lonely
- I could never do that (insert scary goal here you see other people doing)
- Once I have more followers I’ll gain more traction
- I’m too self conscious to show up on Video
- No ones cares what I have to say anyway
- I need to appeal to everyone
We all know Instagram Reels is where it’s at in the social media world, but hot damn they can seem incredibly overwhelming! On this episode of the Dreams to Plans Podcast, Cat and Renee are talking with Brianna Williams of Magnolia Clay Co. - all the way from Anchorage, Alaska! Brianna is a college student and small business owner who grabbed Instagram Reels by the balls and has grown her clay jewelry business (Magnolia Clay Co.) by using Reels strategically! Brianna is breaking down the strategy she uses to create her own viral Instagram Reels to share with all of you! We’ll also go over how to understand and reach your target audience with the free tool of amazingness - Instagram Reels!
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible! And did you hear? We’re starting a new thing where we support YOUR small business on the podcast!! Want to apply and learn more? Check out our sponsorship page below.
Follow Brianna on IG: https://www.instagram.com/magnoliaclayco/
Website: https://magnoliaclayco.com/
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www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Huge thank you to our episode sponsor Holly Haynes of Crush the Rush Club. Start getting focused and productive in your business with effective time management strategies.
You can find out more at www.hollymariehaynes.com/club - Try it today for $5 - or get 10% off your membership using code DREAMS 10
Do you ever take time to connect with your spouse, business bestie, or family to goal set, plan, or vent about your business? Well dreamers, if you aren’t - then let us introduce you to… (drum roll please) Pizza Friday! Pizza Friday is a tradition Renee and her family do every week where they connect, goal set, and simply enjoy each other’s company from a tough week of DOMINATING THE EARTH!
In this episode we’re sharing the WHY behind Pizza Friday and why you should find your own version that works for you! Whether you need a spa day, rock climbing adventure, or doing some old people activities like Cat enjoys. Whatever a successful “Pizza Friday” looks like for YOU it will help you fill your cup, remember your why, and amp you up so you can keep showing up for your business!
Huge thank you to our episode sponsor Holly Haynes of Crush the Rush Club. Start getting focused and productive in your business with effective time management strategies.
You can find out more at www.hollymariehaynes.com/club - Try it today for $5 - or get 10% off your membership using code DREAMS 10
If you found this episode value please share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
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www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
How the heck does one work full time AND run a full time business? Heck if we know! That is why we brought on a pro! Your Productivity Fairy Godmother… Holly Haynes!
Holly helps female entrepreneurs take back control of their time with proven productivity techniques, systems, and structure to create a strategy that scales long term. An industry expert, host of the Crush the Rush Podcast and featured Thrive author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business and the Crush the Rush planner company while raising her twin daughters with her husband in addition to working for a non-profit in Columbus, Ohio.
Today Holly is breaking down her tips for time management, how to create boundaries in your business, and actually stick to them. Get ready to run your business while defeating burn out!! Plus Holly shares her genius productivity hack which she calls the CAKE method - ahhhmazing!
If you found this episode value please share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
Holly’s Instagram: https://www.instagram.com/holly_marie_haynes/
Website: https://www.hollymariehaynes.com/
Huge thank you to our episode sponsor Linsey Levine over at Linsey Shae Consulting. Lindsey is your go to woman for setting up LLCs, Trademarks, Contracts and anything legal in your business.
You can find out more about Linsey Shae Consulting at:
www.linseyshaeconsulting.com/
www.instagram.com/linseyshaeconsulting/
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Do you have a never ending To-Do list that keeps you saying, “I’ll get it done tomorrow” - knowing damn well it isn’t REALLY getting done tomorrow?? Drum roll please….insert DOMINATION DAY! Domination Day is where you eliminate all the distractions, shut your phone off, and get your shit done! Whether you’re like Cat and literally have to leave her house to do power domination hours, or you’re like Renee and lock yourself in your room lookin a hot mess, you need to start scheduling one of these into your routine. As a solo entrepreneur it can be really hard to stay productive and on task. Schedule your CEO Domination Day, spend some time working on your business, and get ready to DOMINATE THE EARTH!
Huge thank you to our episode sponsor Linsey Levine over at Linsey Shae Consulting
You can find out more about Linsey Shae Consulting on her website www.linseyshaeconsulting.com/
www.instagram.com/linseyshaeconsulting/
If you found this episode value please share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Welcome to the first ever LIVE on the podcast coaching call! In this series where Cat and Renee coach the fabulous Sarah Lewis from Slate + Brush Design Studio! When Sarah filled out her coaching application form she asked us to help coach her through her money mindset blocks. Together we’ll be hashing out issues regarding her pricing, knowing her worth as an amazing watercolor artist, and being more confident in charging what she’s worth!
If you struggle with pricing your services in your business or feeling like you can’t charge what you know in your heart you deserve then you’ll LOVE this episode! Cat and Renee give Sarah two perspectives on the importance of charging more for your time and mindset tips that’ll help you shut your “itty bitty shitty committee” thoughts up so you can be MORE PROFITABLE in your business!
Follow Sarah of Slate + Brush at:
www.slateandbrush.com
www.instagram.com/slateandbrush/
Huge thank you to our episode sponsor Linsey Levine over at Linsey Shae Consulting. Lindsey is your go to woman for setting up LLCs, Trademarks, Contracts and anything legal in your business.
You can find out more about Linsey Shae Consulting at:
www.linseyshaeconsulting.com/
www.instagram.com/linseyshaeconsulting/
If you found this episode value please share it with a friend and leave a raving review and hit that subscribe button so we can help many more small businesses like yours!
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Calling all solo-preneurs out there! Do you ever feel like you might be looking into taking that next step to hire someone on your team for your business, but you’re having ALL the second thoughts?? You’re scared and questioning “how can I afford this?”, “what will they do?”, or “I can do it myself, and I don’t need any help!”. Hold on to your panties ladies, and tune into this episode!
Today’s special guest is Jessica Marx, a high level business coach, who has personally coached Renee on how to hire her team and how it’s helped grow her business! We’re asking you to take a step back and REALLY think about how hiring a team can not only help you scale your business, but free up your valuable time. It’s time to focus on moving the business forward and reaching those huge goals! Buckle up dreamers, and let's get this hiring party started!
Jessica’s links:
https://www.instagram.com/thejessicamarx/
https://thejessicamarx.com/
https://thejessicamarx.com/resource
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Listen up all you Negative Nancy’s! Are you checkin in and aware of what you’re putting out into the universe? If it is stress and negativity, that’s EXACTLY what you’ll be getting back in return! If you’re putting out good vibrations you bet your booty you’re going to get more good vibes back.
Today we are interviewing Marie - the Mother Manifestor, an intuitive business coach who helps entrepreneurs and business owners get from the negative to the positive. Marie guides other entrepreneurs through business decisions and empowers them to live their best life through energy work, and the occasional spirit guide check in! Get your rose quartz & moonstone bracelets ready! You are NOT going to want to miss this episode!
Marie links:
https://www.instagram.com/themothermanifestor/
https://www.instagram.com/moma_marie/
https://www.mothermanifestor.com/
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible! And did you hear? We’re starting a new thing where we support YOUR small business on the podcast!! Want to apply and learn more?
Check out our sponsorship page below. 👇👇
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Do you ever feel like you have a million “to-do”s in your business and have ZERO clue WHY or HOW the heck you even came up with it? Feel like you need to have everything NOW and have to do ALLLLL the things TODAY!? Yup, same here dreamers! Today we’re talking about pressure - the pressure we put on ourselves as business owners, as moms, and as women entrepreneurs who are lookin to DOMINATE THE EARTH.
We’re breaking down some honest thoughts on how to handle this nasty bitch called “pressure”. Let’s all take a step back to breathe, recenter, and really figure out where it comes from and how to stop it in its tracks!
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible! And did you hear? We’re starting a new thing where we support YOUR small business on the podcast!! Want to apply and learn more? Check out our sponsorship page below.
www.dreamstoplanspodcast.com/sponsor
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Business catch up and lessons learned, all up in this episode! That’s right, we’re comin in hot with another Hustle and Flow episode! A behind the scenes look at business updates and lessons learned from Cat and Renee. Listen in for a real chat between two business besties about hiring a team, taking on new challenges, and projects in your business!
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
The face masks are coming off, and in person events are gettin’ BACK TO BUSINESS. If you’re a small business owner and into personal development then you’re probably looking into some sort of networking event. (Or at least you should be!) In this episode of the Dreams to Plans Podcast, Cat and Renee are sharing their tips for being your best self and talkin up your business at networking events. Depending on your personality, your networking approach is going to be totally different!
Whether you’ve signed up for a mastermind, in person conference, or simple boss babe Happy Hour, there are things you NEED to do to make your experience as beneficial as possible for your business. Tip #1 - Make sure you get outside that comfort zone of yours and do what you went there to do. MEET NEW PEOPLE! Tune in and get ready to take some notes so you can network like a total boss at your next event!
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible!
www.dreamstoplanspodcast.com
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www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
In the world of entrepreneurship and running a business, having a supportive spouse, significant other, or business bestie can literally MAKE you or BREAK you. On today’s episode, we get an inside look into My Girlfriend Renee’s relationship - as we interview her hubby, Tyler Dick, aka “The Dream Crusher”. We’re talking all about what it’s like growing a business, supporting your spouse, and how important personal development is to having a healthy relationship! This is such a good episode for anyone trying to grow a business with their significant other. We’re letting you into the real life struggle, the wins, and the HONEST truth!
If you found this episode valuable, drop us a review and let us know so we can grow this podcast and help as many people as possible!
Does balance exist? Is it an achievable thing that some people have mastered? Or is it a unicorn? - An amazing mystical thing that’s talked about in fairytales and sounds great in theory, but doesn’t actually exist in the real world. Sometimes Instagram makes it seem like there’re all these amazing women out there who have “all the things” nailed down… meanwhile OUR lives seem like a complete dumpster fire.
Well friends, as business owners we are calling BULLSHIT. On today’s episode of the Dreams to Plans Podcast we’re getting real on our definition of balance and how we both handle it. With Cat and her 15 kids running a business at her new office, or Renee launching an entirely new business while homeschooling, we both have a lot to say when it comes to finding balance in our lives. As always, we try to keep it as honest and real as possible up in here, and this episode is no different!
If you found this episode valuable drop us a review and let us know so we can grow this podcast and help as many people as possible!
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
On today’s episode of the Dreams to Plans Podcast, Renee is coming in hot and has “a fire under her boobs”, as Cat likes to say. Surprisingly, Cat is the calm one in this episode, making for a great conversation between 2 perspectives on a blunt approach vs. an understanding approach to OWNING YOUR SHIT!! If you need a fire lit under your ass and some motivation to own your shit so you can own it like the badass you are, this episode is a must!
It’s harder and more competitive than ever to grow your business and stand out in today’s digital world where everyone & their mother seems to be an “entrepreneur” these days. If you aren’t getting uncomfortable, taking advantage of the opportunities that are available to you, FOR FREE, then you are going to get passed up by someone who is. There’s so many ways you can put yourself out there to meet new people for FREE. (i.e. social media, Clubhouse, the 8 billion available masterminds, and the trillion free facebook groups ready for you to join.) In this episode you better not have an excuse as to why you aren’t in any of them! Hit play and let's goooooo!
Every Wednesday at 9am PST, 11am CST, 12pm EST join us on Clubhouse in the Small Business Savvy Room. We chat about ALL things small business! You can find the link in our instagram bios every week or you can follow along with us directly on Clubhouse @kittymeow and @mygfrenee.
If you found this episode valuable please refer a friend so we can grow this podcast and help as many people as possible! Leave a raving review and follow along on instagram!
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
As business owners, collabs can be a fantastic way to increase exposure and reach new audiences. Whether that collaboration be with your actual physical product, services, or just joining together on a project, it’s important to make sure it’s the right fit for your long term goals. You need to check your ego, strategize, and make sure it’s a needle mover for your business. In this episode, we’re gettin’ REAL. We’ll be sharing our past experiences with collabs that weren’t a good fit and ones that were very successful! So tune in and let's get real on how collabs can either grow your business or burn and drain your energy, time, and profits!
If you found this episode valuable please refer a friend so we can grow this podcast and help as many people as possible! Leave a raving review and follow along on instagram!
www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Have you thought about hiring a business coach? Or maybe you’re on the fence, wondering if it’s worth the investment to hire one? Well dreamers, Cat and Renee are sharing their honest experiences with hiring business coaches. Learn the tips that will help you choose the right business coach for you and your business. Even if you’re not exactly ready NOW, Cat & Renee will tell you what to look for in one when you ARE ready! Don’t wait too long though. Investing in a business coach is one of the best ways to scale your business.
Please leave us a 5 review if you found value in this episode and share with a like minded friend!
Looking to take your product based business to the next level? Apply to Cat’s Mastermind - the KMB Signature Collective
https://www.kittymeowboutique.com/kmb-sig-collective
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www.mygirlfriendrenee.com
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Did My Girlfriend Renee really cry on the gram?! As y’all know, the life of an entrepreneur and business owner isn’t for the faint of heart. Sometimes you just have those weeks where you get overwhelmed and feel like you aren’t making progress. We’re bringing you another Hustle & Flow episode where we chat about how we ALL go through the sucky weeks, and the importance of saying NO so these types of weeks (full of exhaustion and overwhelm) are less and less. If you want to grow your business you need to learn to say NO more often and really protect your energy. In the beginning, you want to say YES to all the things but as you scale it’s more important to learn how to say NO!
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Copywriting doesn’t have to be a total boring snooze fest! In fact, the more personality you add to it, the better it’ll be! In today’s episode we’re joined by Copywriting Expert, Elise Hodge - all the way from Queensland, Australia. Elise is host of the Expert Status Show Podcast and creator of The Copywriting Academy. In the Copywriting Academy she teaches entrepreneurs how to use their personality, and their ideal customers' pain points to write the most amazing sales copy. Elise is going to blow your mind with her tips on how to figure out YOUR perfect sales copy in a way you probably haven’t thought of before! Are you ready to take your copywriting skills to the next level? Tune in and grab a notebook dreamers, because this is a MUST listen!
If you enjoyed this episode please subscribe to the podcast and leave a review!! We would greatly appreciate you share this episode with a friend!
Website: http://elisehodge.com.au
Instagram: @elise_hodge
Podcast: Expert Status Show - https://podcasts.apple.com/au/podcast/expert-status-show/id1534977117
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
We all know “Personal Development” is a popular buzzword when it comes to the entrepreneurial, small business world. Sometimes it can get repetitive, “woo woo”, and downright BORING! On today's episode Cat and Renee are getting real with ya when it comes to sharing how important your MINDSET is. And spoiler alert, the cheezy “personal development stuff” is how you make your mindset a priority. So ditch the bad mood funk, and switch those bad vibes into the good so you can CRUSH this crazy world of entrepreneurship!
If you enjoyed this episode please subscribe to the podcast and leave a review!! We would greatly appreciate you share this episode with a friend!
Do you struggle with your money mindset? If you’re nodding your head keep reading! In this episode we brought on PR power house, Hannah Nieves. Hannah knows what it takes to build, market, AND promote authentic brands and create results. (Cat even had the privilege to work with her on PR for Kitty Meow!) Today we are diving deep into the mindset you NEED to have when it comes to making money, harnessing your good vibe energy, and how to get in a state of abundance to actually receive these good money vibes! Tune in for a fun, informative, and valuable episode for anyone looking to level up in their business and make more monaaayyyyyy!
If you enjoyed this episode please subscribe to the podcast and leave a review!! We would greatly appreciate you share this episode with a friend!
Hannah's Website: http://hannahnieves.co
Instagram: @hannahmnieves
Podcast: Thrive Society Podcast
Links mentioned in this episode:
You Are A Bad Ass At Making Money book!
Can’t hurt me by David Goggins book
Mark Divine
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
On today’s episode we are talking about a super sore subject for our Girlfriend Renee, if you follow along with Renee you know she openly hates emails, which is why I called in the big guns for back up. Hilary Krueger is a self proclaimed “non fancy coach” and teaches how to talk to your email subscribers like the humans they are and ditch the cold, stale, normal email sequences we’ve all been guilty of doing. This episode is filled with so many “omg” moments that will guarantee to make you laugh, and completely switch your mindset when it comes to writing emails, so much so….Renee started writing one after we hit that stop recording button!!
Instagram- https://www.instagram.com/hilarykrueger/
Website-https://hilarykrueger.com/
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
On today’s episode of the Dreams to Plans podcast we are thrilled to have on special GUESTS, the super lovely Elisabeth & Cami of the Biz Birthday Bash Podcast. And we are going to be talking all about Tips for Running a Business With Your Best Friend.
Elisabeth and Cami met in a stationery Facebook group in the fall of 2016. They bonded over the fact they had both gone full-time on the same day just a few weeks earlier, Sept. 16th! After building their friendship long-distance via text, DM, and facetime, they decided to meet in person in Savannah to celebrate their 1st business anniversaries in 2017. During this trip, they hosted their first "Biz Birthday Bash" in the form of a free webinar. More than 500 people signed up to attend! That weekend Biz Birthday Bash was born (yes, the name stuck) and since then Cami & Elisabeth have offered creative paper people resources that help make biz strategy a piece of cake.
Learn how to manage business relationships and expectations when working with other people in your business. Hope you love this hilarious episode because we had a TON of fun!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners! And please share this episode with a friend if you think they could find value in our message!
Cat & Renee
Website: http://www.bizbirthdaybash.com/
Instagram: @BIZBIRTHDAYBASH
https://www.instagram.com/bizbirthdaybash
https://www.instagram.com/elisaannecalligraphy
https://www.instagram.com/camimonet
Podcast: https://www.bizbirthdaybash.com/podcast
Free Guide: https://www.bizbirthdaybash.com/free-download
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
On today’s episode we are covering so many fun topics, starting with the Clubhouse App - like how awesome it is, but also what a time suck at the same time! (Cat gets butthurt for not getting invited to speak in a recent room!) We get an inside peek into Cat’s newest chapter in her business with Kitty Meow and how her mindset has to switch if she is going to go all in! Plus a surprising secret from your girlfriend Renee that you would have never guessed! Tune in to find out!
Join our room “SMALL BUSINESS SAVVY, The Insider Secrets You Need To Nnow” on Clubhouse every Wednesday at 9:00am PST • 11:00AM CST • 12:00pm EST. You can join by clicking the link on our personal IG bios on DM us and we will send the link, as the links change every week.
If you enjoy this episode we’d be so thankful if you left a 5 star review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners! And please share this episode with a friend if you think they could find value in our message!
Cat & Renee
www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
www.instagram.com/mygirlfriendrenee
www.instagram.com/kittymeowboutique
Today’s episode is chatting all about the real life struggle of pivoting your business when life goes completely off track! Kat is a business coach and founder of Creative at Heart that hosts in person events, and with 2020 being the way that it was she is sharing the bright side of how pivoting and forcing yourself to be uncomfortable can lead to amazing things in your business! So put your Positive Polly hat on, double down on your strengths and tune in!!
Get your ticket to Creative at Heart Conference
Follow Kat on Instagram-@creativeatheart / @katschmoyer
Round 10 page - round10.creativeatheartconference.com
www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
On today's episode Cat and Renee are giving you their best tips on how to prepare for your brand photoshoot in your small business. We’ll go over what you need to know to get the most out of your brand or product photos, and why you should have a professional tackle your photos! If you are a business owner who’s looking to take the leap into professional photography, this episode is for you! Tune in to get the full list of tips to make your branding shoot go as smooth as possible!
Links mentioned in this episode:
Shop Blashed by Bri Calaway
Debbie Baron Photography
Vanessa Ronowski Photography
www.dreamstoplanspodcast.com
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www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
We’ve been chatting a lot about the importance of honing in on your brand aesthetic and your brand story, and now we are going to help take you to the NEXT level and put all those branding components to use.
On today’s episode of the Dreams to Plans podcast we are so freakin’ excited to have on an extremely special guest - the lovely, Sarah Schwartz, editor & chief of Stationery Trends Magazine and podcast host of The Paper Fold. Sarah is going to share with us today the dos and don'ts of pitching your brand to the media.
Sarah has been an avowed paper geek for 20+ years now. (Which hello, paper is my personal love language) She first started covering the stationery industry as a market editor for the industry trade publication Gifts & Decorative Accessories in 1997, and in 2008, became founding editor of Stationery Trends, an award-winning trade quarterly magazine devoted to all things paper. She also blogs about stationery at The Paper Nerd, podcasts at The Paper Fold, curates a quarterly Trend Report for Gift Shop Plus magazine, and just unveiled her second podcast in conjunction with NY NOW, The Paper Plane Cocktail Hour. Sarah is a frequent industry speaker and is occasionally quoted in the media. Aside from family, what makes her happiest is working with makers, boutique owners and stationery lovers — and becoming part of their stories.
Today’s special guest is fellow podcaster, educator, and party planner extraordinaire, Allison Carter of Allison Carter Celebrates! Allison is a Seattle mom of two and believes that every occasion, big or small, deserves to be celebrated. As the founder and CEO of Allison Carter Celebrates, she helps make busy mom’s lives easier and way more fun, especially when it comes to celebrating special occasions and holidays. Her Memories in Moments podcast has served thousands of families around the world, helping them turn up the volume on life’s little moments to create beautiful, lasting memories. Her monthly subscription box, Memories in Moments: Unwrapped, brings the celebration straight to your door with holiday themed crafts and activities planned, prepped and done for you. Allison and her business has been featured in Oprah Magazine, Forbes, Better Homes and Gardens, Martha Stewart, Buzzfeed, Real Simple, and more!
Allison will be sharing with you all how to land those dream media outlets in your business by getting super scrappy and resourceful. We’ll go over how to narrow down your dream media outlets, how to write a pitch, and what the heck to even write about. Landing a media mention doesn’t need to be something that is super intimidating or scary. Get over your fear of not being “enough” and shift your mindset to you’re doing an editor a FAVOR by providing them with valuable content - delivered on a silver platter. You were made for BIG THINGS, and we’re here to support you in making it happen!
www.allisoncartercelebrates.com
Follow Allison on Instagram! www.instagram.com/allisoncartercelebrates/
Listen to The Memories in Moments Podcast! www.allisoncartercelebrates.com/memories-in-moments-podcast
Download Allison’s Ultimate Media Roadmap: www.allisoncartercelebrates.com/media-roadmap
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
We’re trying something new today and going to let you in on the behind the scenes business life of yours truly, Cat & Renee. You’ll find us chatting back and forth unscripted, totally authentic, with tons of our normal, ridiculous banter. We’ll pull back the curtain on a lot of pressing topics - like, how the heck they decided to call this the Hustle & Flow series! You’ll get a glimpse of what is really going on behind closed doors in our businesses & why it’s so important to have a friend who pushes you to be better and holds nothing back. Stay with us as we get a little woo woo as we share both of our experiences with Marie - the Mother Manifestor!
Links mentioned in this episode-
Myluvkins.com- The cutest love note napkins!
The Fresh Perspective Community- Online community for business owners!
The KMB Signature Collective- Cat’s mastermind
The law of attraction
Ask and it is given
The Mother Manifestor
The RealAF Podcast episode
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Today we’re interviewing Debbie Arcangeles - digital nomad extraordinaire! Debbie is the host of The Offbeat Life - A podcast where she interviews travelers who ditched their 9-5 to become remote entrepreneurs. Debbie is also the founder of Howtocreateapodcast.com, a podcast consulting agency where she helps online bosses gain authority and income through podcasting.
We’ve asked Debbie to come on the show today to talk about The Importance of Tracking to Get Results in your Business. You can’t expect to grow if you have nothing to measure. In this episode, Debbie explains her process for reverse engineering monthly and quarterly goals. We’ll break down what to track when it comes to revenue, social media, and tasks so you can reach your goals month after month in your business. Vanity metrics when it comes to social media aren’t going to cut it, so let’s start focusing on what REALLY matters in your business!
Feeling empowered to start doing some tracking in your own business? We’ve created a Tracking Spreadsheet just for YOU! Download it at www.dreamstoplanspodcast.com
www.theoffbeatlife.com
www.HowToCreateApodcast.com
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Have you ever been overwhelmed at the thought of creating content? Feel like you want to talk about all the things but it just doesn’t make sense, or even serves your audience? Well dreamer, we’re going to make it SO much easier to come up with content by developing your own, unique brand pillars. By developing your brand pillars, not only does it make coming up with content easier, but it also helps you connect and serve your audience in a consistent and helpful way!
Quick Tip- Local Ledgers Cash Clarity Workbook!
This is a lifesaver for small business owners and it will make knowing your numbers fun and a lot easier! We both highly recommend snagging this amazing spreadsheet for your business accounting!
www.dreamstoplanspodcast.com
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Today we are talking all about how to Work with a Graphic Designer for your business and projects in a way that will save you time, stress, and some cash. There are so many mistakes that can be avoided by knowing how to effectively communicate your vision, project and goals when it comes to hiring a graphics designer. And... since Cat’s background and formal training IS in graphic design she can share her point of view from a graphic designer and Renee consistently works with multiple graphic designers so she gives her point of view as a customer! This episode is jam packed with info, tips, some back and forth banter that is sure to help and give you a laugh!
This episodes quick tip is https://igfonts.io/ instagram fonts generator, you can type in anything you want and it will automatically give you custom fonts that you copy and paste into your caption
Apps mentioned in this episode are
MOJO APP
OVER APP
STORY ART APP
www.creativemarket.com
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Today we are so excited to bring you the fabulous Amanda Smith - Creator of the Dallas Girl Gang, aka the Girl Gang for ALL - You Can Sit With Us ™.
We’ll be breaking down Amanda’s journey of hosting her first networking event, and how it evolved into now hosting hundreds of networking events within her ride or die community. We also deep dive into what makes a good networking event, how to come up with themes that resonate with your audience, and tips so you can feel empowered to host your very own event!
Amanda Smith is an educator by trade turned CEO of her own company, To Gather LLC. Amanda is an expert in connecting, marketing, pitching business, and cultivating community.
After a huge life shift in 2017 and a move to Dallas, Amanda was seeking a community for women that was inclusive and offered resources for career, life, and business- and came up empty. So, she created one herself and called it “Dallas Girl Gang.” Today, DGG has an audience of over 45,000 women across the country.
Now Amanda is bringing “You Can Sit With Us ™” to life across the country and coaching women who are building new businesses. She is passionate about bringing women together into a meaningful community and lifting one another up.
https://www.instagram.com/amandasindallas/
https://www.instagram.com/dallasgirlgang/
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
In this episode Cat and Renee are chatting all about How to Position Yourself as an Authority in your Industry. If you have the desire to serve, teach, or position yourself as a thought leader or authority in your industry (whatever industry that is) then this is the episode for YOU. Because it’s not something that magically happens. You need to work for it, girl! And we’re going to show you how. Or at least attempt to!
This episode's quick tip is Temi.com Temi is a transcribing website that will take your podcast audio, videos, and transcribe them into text. This is great for repurposing your audio and video content into blog posts, or anything you like!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
I don’t know about you, but confidence is something we all struggle with... In life, but also within our businesses. If you tell me that you haven’t struggled with confidence at some time in your business I’m calling your bluff! In this episode we are going to give you the tools you need to Unleash that Alter Ego of yours - or help you develop one and use it when you need it the most.
This episode's quick tip is Answer The Public! Answer The Public is this very cool website that helps you find terms people are searching, you type in a keyword and you will then see who, what, where, why, and can. These search terms that come after those words and will help you create content that is highly searchable!
www.dreamstoplanspodcast.com
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www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
When people decide they want to start marketing their business and brand, they focus on the logo but not much after that. In this episode Cat and Renee are diving deeper into developing a brand aesthetic and how it should convey an emotion and feeling to your customer that is totally unique to you! We are sharing how we developed our brand aesthetics and guess what? It didn’t happen the way you think! Tune in to hear the full story and create your brand aesthetic!
This episode's quick tip is the Lifelapse app, easily created stop motion videos on your phone with this fun app!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
What attracted you to what you're doing now in your business? Can you easily share that answer with your customers - like a well thought out story? Developing your brand story is what this episode is all about! Cat and Renee are breaking down their own personal brand stories into beginning, middle, and present so you can get real life examples. It's time you start crafting and documenting your own brand story to connect with your customers!
This episode's quick tip is Milkshake App! Milkshake allows you to add multiple links to your Instagram bio, but the bonus is you can make it on brand and super cute!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Calling all business owners! Grab a notepad and get comfy because Cat and Renee are bringing you a full list of equipment that will make your business life easier! We are sharing our favorite small business tools, the best tech websites for automation, our favorite email marketing platforms, and the most used apps for social media! This is a jam packed episode full of great tips and takeaways!! Be sure to check out the show notes for links to all the products we mention in this episode.
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Goal setting is for sure the most overly pushed topic in the entrepreneur space! But realistically, goal setting does play a huge role when it comes to leveling up in your business. You have to know where you are going so you know how to get there, can work towards it, and know when to pivot when necessary. If you are like Cat, and set specific goals, or a visualize your goals, like Renee, we are going to walk you through both of our own ways of setting goals so you can decide how to plan your own!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
EP-13: Emma Isaacs is the Australian queen of “winging it”, best selling author, and CEO of Business Chicks. Emma proves that you don’t have to have a perfect plan to succeed in business. This episode is jam packed with fun conversations about work life balance, mindset, how to cultivate relationships in business and with your customers, and trusting your gut and jumping before you are ready! Plus Emma shares her tips for all business owners that are mandatory to do! This is a great episode for any business owner, so press play, dreamer, and let’s get this party started!
Emma Isaac’s Book: Winging It
www.dreamstoplanspodcast.com
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www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
EP-12: As business owners we tend to get caught up in the “More! More! More!” mentality when it comes to customers and followers. Social media has changed the way we see numbers - Why is one customer not good enough? Why is “only” 100 followers not good enough? Why are we constantly trying to get more people if we aren’t even serving the customers we already have PROPERLY?
If you want to create a business that people fall in love with and keep coming back to, you need to nurture and appreciate the business relationships you currently have. In this episode Cat and Renee share what tips and ideas they use to focus on retention versus acquisition and how to create deeper connections and relationships with their customers.
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
In a world of social media, it is so important to humanize your brand and connect with your customers on a deeper level. But how do you do this?
Well friends, in this episode Cat and Renee share simple ways you can create an amazing experience with your customer, whether it’s a follow up email, amazing packaging, or going the extra mile to make a memorable impression.
Book mentioned in this episode- Superfans by Pat Flynn and Hug Your Customers by Jack Mitchell
www.dreamstoplanspodcast.com
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www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
EP-10: There are so many ways to support small businesses, and it’s not always by purchasing, we value engagement on social media!
In this episode Cat and Renee are breaking down the different ways you can support small businesses this holiday season, whether that is through social media support, or purchasing gifts for your loved ones! We as small business owners now more than ever need and appreciate your support especially with this crazy year!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep-9: Don’t Let Your Business Slide Around the Holidays
This episode Cat and Renee share their holiday content planning strategy and how to stay motivated to keep pushing on the gas during the holidays so you don’t lose momentum and get passed by your competitors!
We all know the holidays get busy, engagement is low on social media, and you would rather take a break than go full force! But as a small business owner you need to be planning for your holiday sales way in advance so you are prepared and ready when the holiday madness comes!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep-8: Where is your customer? Should you be on all platforms or master one? Let’s face it, there are so many social media platforms to master these days. It feels like a juggling act trying to run a business, engage with people, figure out where your customers are and be in all the places at all times.
Well friends, we are going to make your life so much easier! This episode is going to break down how to find out where your customer is hanging out and our advice for juggling all the platforms and the steps you should take when starting out with social media! This is a fun topic and we can’t wait for you to listen!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep-7: We have all heard the saying “Who is your customer avatar?” But why is it so important to have one? Does it really serve a purpose that’s beneficial to your business? Or is just as cheesy as it sounds?
In this episode Cat and Renee break it down and tell you why knowing who your customer avatar is is so important, why it will make your life so much easier, and of course we tell you how to find out your customer avatar!
Make sure to download the free “Find your Customer Avatar questionnaire” we created to make this a little easier for you! Tag us on instagram and share who your ideal customer avatar is we would love to know!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Are you a mom trying to run a business? Do you ever compare yourself to other moms that look like they have it all figured out? Hey, we get it! In this episode Cat and Renee are sharing both of their perspectives when it comes to balancing mom life and business life!
It’s hard enough being the “perfect mom” we all aspire to be, but add on growing a business and you have a whole other beast!
We are not holding back in this episode, this is a judgement free zone and you are going to get our honest opinions about what works for us as we navigate mom-life and business life on a daily basis!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep.5: Developing a game plan for your business can sound intimidating when you’re just starting out. Don’t worry friend, we’ve got our back! In today’s episode of the Dreams to Plans Podcast, we’re talking ALL about what developing a game plan means, and simple, yet effective, ways you can start developing your own! Sometimes you simply need to take things one step at a time, and with these solid takeaways we know you can do this!
What about those Core Values? Don’t have those either? Again, no worries girl! We’re covering WHY you need core values, HOW to develop those values, and WHAT they can do for the growth of your business! There’s a lot of ground to cover in this episode, and we can’t wait for you to give it a listen, take notes, and get to work on developing your own game plan and core values for your creative biz.
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
When you’re first just starting out in building your business, do you need to go ALL IN and buy a course? Or can you just stick whatever it is you’re looking for into that Google search bar and binge watchYoutube videos? Well, Cat and Renee have different opinions on this exact topic and are answering the pros and cons to both options in this episode. Whether you’re on the fence about buying a course, or need to know how to even trust someone who is selling that course, this episode will give you the tools, insight, and guidance you need to make that decision.
Remember, no matter what path you decide on - no one is going to do the work FOR YOU. At the end of the day, it all comes down to your work ethic and drive to reach those huge goals!!
If you enjoy this episode we would be so thankful if you left us a review on Apple Podcasts. Leaving a review helps us connect with new listeners and help more small business owners!
Cat & Renee
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep. 3: Where do I find people just like me who are also giving a go at starting their own creative business? Do these people actually exist? How do I engage with them? WHERE do I engage with them? What MAKES a good business buddy? Are you a builder? Or a seller? What the heck does that even mean?!
So glad you asked! In this episode, Cat & Renee are sharing what’s worked for them in building business relationships. From connecting with like minded women at in person conferences, on social media, podcasts, masterminds, and more - they’ll break down the pros and cons of each place to foster relationships, and how it’s important to find the yin to your yang.
Whether you are an extrovert (like Renee!) or a total closet introvert (like Cat!), you’ll absolutely take away how to connect with other creatives, no matter your season of life, in this episode.
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www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep. 2: Let’s be real, honest, and vulnerable, girl... If you’re over there running a small, creative business, you are no stranger to imposter syndrome and getting in your own way. Sometimes your MIND is the biggest thing that holds you back in your business and even life. You need to know you’re not alone.
Today, Cat & Renee are digging deep to talk about their own personal struggles with switching their mindsets, and battling the dark days in running their creative business. From money mindset issues, dealing with customers who bring you down, to surrounding yourself with DOERS, Cat & Renee will send you home with some actionable tips to ditch those excuses into the fuel to the fire of your business goals and dreams. Believing in yourself is one piece of the puzzle, but doing THE WORK is key.
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com
Ep. 1: Hey girl, hey! Cat and Renee here, and we are so excited to bring to you the very first episode of the Dreams to Plans Podcast. Who’s Renee you ask? Renee Dick of My Girlfriend Renee is the badass owner of The Boss Babe Shirt Club - A monthly shirt subscription and online community that provides tools, resources and tips for women business owners aka Boss Babes!
What about this Cat, lady? Catherine Hildner is the designer and creator of Kitty Meow Boutique - an online boutique paper, party, and gift items where you can shop based on your mood: witty or sweet, available retails & wholesale. In this episode we are digging deep into the beginning of our entrepreneurial journeys and sharing why we’re so passionate to bring you the Dreams to Plans Podcast.
We’ll be sharing how we got started in our businesses, what the beginning stages looked like compared to current day, how we randomly met, our hopes, dreams, FEARS, and why we both have a passion to share what they know to help empower women with the Dreams to Plans Podcast. Every Tuesday, we’ll be breaking down those big lofty dreams you have in your business, help you get over your hesitations, and then send you home with homework and actionable steps to get moving on growing your small, creative business.
www.dreamstoplanspodcast.com
www.instagram.com/dreamstoplanspodcast
www.facebook.com/groups/dreamstoplanspodcast
www.mygirlfriendrenee.com
www.kittymeowboutique.com