The Intuitive Eating Podcast: Recent Episodes
Martita Robinson
New Paradigm, self love and trust. Reach out martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Listen in for clues you’re ready to start talking in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
How to handle and tell the difference between emotional cravings and hunger cravings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! Martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Use as needed to relax and revive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
How to build faith that authentic eating is for you. Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
What are you learning? Food freedoms coaching sessions martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Be your own guide. Coaching at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Energy healing for feelings of guilt and food. Martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to martita@martitarobinson.com for support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Listen in to get over food guilt. Reach out martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Learn how to overcome negative thoughts about your body. Connect with me martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Let’s talk about the issues stopping you from food freedom and how to overcome them. Reach out to me martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
Heal binge eating using food freedom. Reach out at martita@martitarobinson.com--- Send in a voice message: https://anchor.fm/thehappyeater/message
Quick ways to Flow --- Send in a voice message: https://anchor.fm/thehappyeater/message
Let's set up your goals together! Grab a pen and paper or journal. martita@martitarobinson.com 9502470884--- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/messageSupport this podcast: https://anchor.fm/theintuitiveeatingpodcast/support
My Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/9bMH6T1--- Send in a voice message: https://anchor.fm/theintuitiveeatingpodcast/messageSupport this podcast: https://anchor.fm/theintuitiveeatingpodcast/support
Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh--- Send in a voice message: https://anchor.fm/thehappyeater/message
Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554--- Send in a voice message: https://anchor.fm/thehappyeater/message
Listen in as Martita talks about the rebel stage and how to get out of it.
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Martita@martitarobinson.com
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Ready for coaching? Reach out to me. Martita @ martitarobinson.com
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Things that are blocking you from moving forward with successful Authentic Eating. Find me at martita@martitarobinson.com
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Coaching Martita@martitarobinson.com
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Check out premium link in the bio.
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Reach out to me for coaching martita@martitarobinson.com
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Forum question. Need help with processing? Reach out to Martita@martitarobinson.com
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Listen in as Martita talks about Food Boredom and how to shop. Martita@martitarobinson.com
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Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch
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Reach out to me for holistic healing. Martita@martitarobinson.com
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End habitual eating.
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Check out my new intuitive eating coloring book ——> https://a.co/d/4g3iQf3
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Ease into the life you want
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Hoping through to a new life.
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Find my books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share
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Grab my new intuitive eating coloring book here Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/dpOW1jt
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Listen in as Martita talks about keeping up with breakfast and meal schedules. Coloring book—-> Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/hlwpxtf
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Ways to relax at work. Find my coloring book here https://www.amazon.com/dp/B0B5PBNDP2/ref=mp_s_a_1_3?keywords=intuitive+eating+coloring+book&qid=1657724035&sr=8-3# Find the emotional eating podcast at anchor.fm/thehappyeater
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Learn the process to eradicating beliefs here. Journal—-> https://www.amazon.com/Happy-Eater-Journal-Emotional-Worksheets/dp/B09RP7JDD7
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Thoughts on the middle ground of intuition. Find my Meditation Bootcamp at https://anchor.fm/thehappyeater
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Motivation. Find the meditation workshop at https://anchor.fm/thehappyeater. Subscribe for the Workshop. Questions? Martita@martitarobinson.com
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I’m confused! Do I eat it or No? Listen in to the episode to find out. Join the Meditation Bootcamp Workshop By subscribing to The Happy Eater Plus. https://anchor.fm/thehappyeater Find the second book to the Food Freedom Program on Amazon Tap In: Intuitive Eating Book For Conscious Women (Weight Loss Change Thinking 2) https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_HVCEHRPWCG657W4S3RWZ
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Is it hard to tell its Authentic Hunger? Listen in. For the Meditation Bootcamp Workshop go to https://anchor.fm/thehappyeater and click “subscribe.” Reach out martita@martitarobinson.com
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Clues to what to eat. Need coaching or support? Check out martita@martitarobinson.com. Need emotional eating support? Check out the Happy Eater Podcast. www.anchor.fm/thehappyeater
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Need help navigating through emotion? Reach out martita@martitarobinson.com
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Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln
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How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email Martita@martitarobinson.com. Let me know you'd like to see if you're a good fit for coaching.
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What if I binge, anxiously eat or stress eat?
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Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg
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Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg
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Listen in as Martita talks about weight loss with authentic eating. Get her Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg
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Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater Podcast here https://anchor.fm/thehappyeater Martita's newest book Tap In here https://amzn.to/3MyWTdy & finally her journal here https://amzn.to/3GYMffg
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Have you been at this for a while now and don't understand why you're failing? Listen in as Martita discusses issues around it and how to fix it. Here's the link to the supporter show —> https://anchor.fm/thehappyeaterplus/episodes/If-You-Keep-Falling-Back-Into-Diet-Habits--Food-Guilt-e1jdvvo New Bonus Episodes every Monday, Tuesday, Thursday & Fridays. Hit subscribe. Reach out to her martita@martitarobinson.com
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Stepping into Intuitive eating after taking a hiatus or even, just beginning. Dealing with issues like 'ignoring cues' and weight gain worries. Find the journal spoken about here https://amz.run/5cCf Contact me at martita@martitarobinson.com
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The issue of never being small enough. Weight Anxiety and how to overcome it. Find the meditation I spoke about here https://www.thehappyeater.com/product-page/radical-relaxation-meditation. Reach me at martita@martitarobinson.com
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How do you handle perimenopause, menopause and other hormonal shifts? Listen in to learn more. Reach me at martita@martitarobinson.com.
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How do you get over negative feelings about your body? Listen in as Martita goes over the steps to overcome negative sef-talk and negative body perception. For coaching reach out martita@martitarobinson.com.
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How do you process emotions when the feelings are too strong? Utilize presence. Learn how within this episode. Contact me at martita@martitarobinson.com
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Learn how to eat freely using Authentic Eating. Find the journal I spoke about here https://amz.run/5cCf or the book here https://amz.run/5cCe.
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Moving into a new season with the podcast. Find the book mentioned here https://amz.run/5cCe and the journal here https://amz.run/5cCf
Reach me at martita@martitarobinson.com for questions or topics to speak about on the show.
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Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In
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The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it.
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How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts.
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Listen in as Martita answers a forum question about not hearing intuition and wanting to quit. Resource: Food Freedom Nation
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Listen in as Martita talks about what she learned from Intuitive Eating.
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How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation.
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Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating.
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Dealing with triggers that come up when you choose not to eat.
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Resource: www.foodfreedomnation.com
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Listen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life.
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What do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question.
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To snack or not to snack? Listen in as Martita talks about snacking in this episode.
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Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT
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Today's Food Friday is all about a cool and refreshing food. Resource: Pinterest
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Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: Coaching
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Finding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With Martita
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Ready to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools.
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One of Martita's favorite meals, tostones!
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Dieting ads can be triggering. How do you handle these so that you're still in the Flow? Resource: Instagram
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How do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE: Instagram
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Listen to Martita discuss a forum question about 'Obsessing Over Food.' Resource: Instagram
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Meditation Monday! Energy healing technique for healing. Find Martita on Instagram.
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Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuitive eating.
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What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely?
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Listen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week.
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Do you live with someone that believes in diet culture? Learn how to face the challenges that this experience can create.
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Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety. Resources: Sun Salutation With Explanation Pin, Sun Salutation with Modifications Pin
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Go on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family.
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When does intuitive eating get easier? Listen in as Martita answers a forum question.
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Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. Resource: Mindful Eating Episode
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Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip.
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How does alcohol affect your intuitive eating practice? Martita discusses it in this episode.
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Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group.
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Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding. Resource: Facebook Group
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Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here. RESOURCES: Pinterest Page, Facebook Group
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Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP
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Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP
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One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group
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Starting to exercise after not exercising has its challenges! Listen in on how to overcome those challenges and incorporate body movement into your life. Resource: FB GROUP
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Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing. Intuitive Eating Support Group, Book Recommendation
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So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http://ow.ly/GQkg50Dq0Fc
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Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them.
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How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this episode.
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There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them.
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The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode.
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Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them.
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Binge eating can be a challenging thing to overcome, but if you have the right foundation you can do it quicker than you think! Listen in as Martita shares the key tenets to overcoming binge eating.
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Night snacking--or eating when you intuitively don't want to eat, is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier.
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The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips.
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One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge.
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Listen in as Martita shares a must do tip when preparing to become an intuitive eater.
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Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both!
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Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode.
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The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it.
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Three quick tips to do right now to boost your intuitive eating practice.
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Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice.
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Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily.
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One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it.
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Today listen in as Martita discusses intuition and the three levels to listening to your intuition.
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What is intuitive eating exactly? Learn the difference between intuitive eating and emotional eating.
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Learn how to eat intuitively. Learn the difference between emotional eating and intuitive eating, as well as how to stop emotional eating.
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This episode is about mental health coach Martita Robinson, MA. Listen to why she began The Intuitive Eating Podcast and why eat intuitively.
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