DROPLETS PODCAST BY SINEAD DE HORA: Recent Episodes
SINEAD DE HORA
Sinéad de hÓra, a multi award-winning Intuitive Specialist, shares tips and insight on how to deepen your connection with your intuitive voice to gain clarity of mind and a happy heart. With meditation, energy readings, card readings, deep conversations with intuitive souls and more, these podcasts will awaken a new idea within you. So, let the ripple effect commence...
Would you like to experience some energy healing? Would you like to be guided to a place of love in your heart?
Well, that is exactly what will happen in today's episode of Droplets Podcast as I am joined by the most gorgeous soul, Helen Barry.
Helen is a Reiki Trainer, Meditation Teacher and creator of Wellness Candles. Today, we are guided from a place of love as we share tips on how to create time for you every day to tune into your heart and connect with inner peace within.
Helen kindly guides us through a meditation where we welcome light into our body and receive energy healing from our Angels.
It is such a beautiful conversation that ends in our blessings and intentions for 2022. Please join us in raising our vibration as you too set your prayers or intentions for the coming year.
You can find more information about Helen on @helenmbarry or by visiting www.helenbarry.ie
Enjoy!
This week on Droplets Podcast, I am joined by @Sarah_tobin , where we talk about the benefits of EFT / tapping and how it can support you in realigning your energy.
During this episode, Sarah shares tips on how to use this modality to support you as you manifest and believe that you are worthy of what you desire. We also have a little visitor with us that wanted to say hello and so many more wonderful insights throughout this episode.
You can find more about Sarah and her work by following her on Instagram @sarah_tobin and by visiting her website www.tappingformums.com
Enjoy!
It's all about love!
Today I am joined by Marie Fay, Author of The Dream and Soul Coach. Together we talk about the vibration of love, how to tune into this vibration and how working with this energy will change your life.
Throughout this episode, Marie takes us through a beautiful meditation on how to connect with stillness, we talk about conscious living and much more.
This episode really is a hug for the heart.
You can find more information about Marie and her work on Instagram @Marie_fay_inspiration
Enjoy!
Droplets Podcast is back with a beautiful episode talking Law of Attraction, Astral Projection, sleep paralysis, patience with manifesting and much more.
Today, I am joined by Psychic healer Maureen Mahon. She brings such a light, fun energy to the show as Maureen shares her truth on how she has navigated her life through working with the law of attraction.
Get a pen and paper as you will want to take some notes!
You can find more detail about Maureen and her work on instagram @mosattitudeofgratitude
Enjoy! Sinéad
Droplets Podcast is back with such powerful, exciting and fun energy!
We kick off this new season with @hayleyriceplaytherapy , Psychotherapist specialising in play therapy.
Throughout the episode, you will notice synchronicities in our teachings as we talk about how to manage anxiety and/ or ways to express yourself. I work with adults all day every day, and Hayley with young children, yet how we navigate our clients to express is very similar as we guide them back to basics and give them their power back!
If you have been looking for ways to deepen your connection with your children, nieces, nephews, grandchildren, friends children or whomever, then you are going to love this episode. Similarly, if you too are looking for ways to understand your emotion then you will learn a lot from this conversation.
You can find more information about Hayley and her work on Instagram @hayleyriceplaytherapy or visit her by visiting her website www.hayleyriceplaytherapy.ie
Enjoy!
In todays episode of Droplets Podcast, we are being guided by our Ancestors, our loved ones in spirit. You will feel their love shine through your heart as they guide us in getting grounded, allowing our intuition to shine through, listening to their messages as we remember that we are never alone. They also remind us to stop overthinking and feel our way through life instead.
It was such a fun episode to channel, please leave a review if you enjoyed it.
With love, Sinead
Do yourself a huge favour and allow yourself to live in harmony with your higher self. Your higher self doesn't look back, reflect or live in the past. Your higher self doesn't judge, criticise or focus on a problem. Your higher self is accepting, it lives in an energy of love, compassion as it focuses on the solution and how to better his/her life every single moment of each day. By the way, how one betters ones life is by living in the moment and enjoying it!
Tune in for more as you learn to focus on the solution and have fun living in the energy of your higher self.
As always, please share this episode if it resonates with you and leave a little rating below. Thank you Sinead
I get asked a lot of questions about manifesting. How to, what to do, what not to do and why its not working!
I wanted to talk to you today about your desires. Where they come from, How to activate their energy How to stop swaying into the energy of fear How to make your desires your reality.
So, if you have been ready to manifest something or if you have had a niggle - the same idea or thought on repeat over and over again then this episode will answer your questions.
Feel free to share with your loved ones.
Enjoy , Sinead x
100 episodes !!! how can this be?! Thank you for tuning in each week as we guide and support you to awaken your intuition
Today the message is all about conscious living and how the need for speed is just not working any more. Your Spirit Guides are supporting you to be mindful of every moment because its in this moment that you receive the clarity, insight and answers that you seek
Want to learn how to tune in? well listen to todays episode and with a guided meditation you will learn exactly how to train your intuitive muscle of awareness.
Enjoy!
How do Psychic readings benefit you? How to work with triggers Why emotional triggers can be the catalyst of change What is past life regression? How to surrender and receive the answers and guidance you seek
These are some of the topics that we cover today on Droplets Podcast. I am joined by Fiongal, the founder of The Wellness Foundry, a Psychic Medium that I have had the privilege of sitting for two incredible and life-changing readings with him.
It is such a powerful conversation with the main message that empowers you to live the life that you desire. A message that encourages you to become more consciously aware of your energy, your emotions, your needs, your life so that you can act in accordance with your goals and hearts desires.
We cannot wait to hear what you take away from our conversation!
You can find Fiongal and his work through www.wellnessfoundry.co.uk or on Instagram @wellnessfoundry
Enjoy!
What do you do if you feel like what you want isn't happening for you?
You have visualised, You have feng shui'd everthing You have been happy, positive and all things to try to manifest...
Well today, we add in a few more. Today, I talk about the downside of manifesting. I show you how to shift the feeling of disappointment through meditation. I talk about how to step into your Divine Feminine energy and how to work with Kairos time.
Surrender my love. You are exactly where you need to be as you work with Spirit and the Angels to fulfil your dreams.
Let me know how you find the 'how-to' techniques in this episode.
With blessings, Sinéad @sineaddehora
Would you like to learn how to work with the moon? What is the difference between a full moon and a new moon? Would you like to know how to navigate life when its Mercury Retrograde?
Well today on season 7 of Droplets Podcast, we launch with a powerful conversation between @kirsty_gallagher and I as we talk all things Lunar Living. Kirsty has been Sunday Times bestseller twice with her book Lunar Living so we are learning from an expert here and oh my goodness, will you learn.
There are so many insights, Droplets and incredible golden nuggets in this episode that I know you will love as you learn to work with your body as you sync your cycle to the moon. "Working with the moon changed my life" and Kirsty will teach you how to do the same.
Enjoy!
You can find more information about Kirsty and her work on Instagram @kirsty_gallagher or via her website www.kirstygallagher.com
Have you been trying to manifest for some time now and it is just not working no matter how hard you try?
Well today on Droplets Podcast you will learn WHY that is so. Save this, share this, and listen time and time again - it is a powerful message from my Spirit Guides as they remind us to live in an energy of abundance, love and flow... an effortless way to live.
Enjoy
@sineaddehora
A new season of Droplets Podcast will be back in August with incredible conversations, intuitive downloads and Droplets of insight for you to help guide you home to your intuitive voice.
Thank you for tuning in each week and for making this podcast what it is - just magic! xx
How do you surrender control? - a question I get asked quite frequently. Today on Droplets Podcast, I share a guided meditation on how to ground your energy, elevate your frequency as you set your intentions and co-create with the Universe, your Angels and Spirit Guides.
It takes acceptance, trust, awareness and love... and here is how you access it! Enjoy xoxo @sineaddehora
Welcome to todays episode, an episode where we talk all things relationships with Jen Cameron - Relationship Specialist, Psychotherapist and creator of The Power of you podcast.
We talk about how to improve your relationships with your partner, family, friends and most importantly, with yourself. We cover shadow work, self-compassion, boundaries, values, tips on how to communicate your needs effectively and much much more.
It is such an insightful conversation. You can find more about Jen and her work on social media @jen_cameron and through her website www.jencameron.org
Enjoy! x
Today on Droplets Podcast I am joined by Niamh who is a Biofield Tuning Practitioner. Today, Niamh talks about the amazing benefits that this medicine can bring to our body, how you can claim your power and stand in your light and she also guides us through a beautiful meditation to ground our energy and align our energies.
You are going to love it.
You can find more about Niamh and her amazing work @biofieldwithniamh on Instagram
Hello and welcome to a solo episode with moi! It is time to get out of your own way and rise up past your insecurities to meet your higher self. It is only then that you will attract all that you desire in your life.
I also share tips on how to ask the right questions, questions that will bring the guidance you need to hear.
We also are guided through a meditation to call in your light as you open your energy to receiving healing and insight.
Enjoy SInead
@sineaddehora
Today on Droplets Podcast I am joined by Ciara O'Malley author of Miracles appear when loved ones are near. Together we talk about signs from our loved ones in spirit and how you can recognize the signs that you receive on a daily basis.
Ciara learned to surrender after the tragic loss of her boyfriend David. "When you surrender, you realise you are actually guided by the Universe and your loved ones in spirit, When you surrender, you start to heal because you can finally feel your emotions"
It is such a beautiful conversation whereby we talk about the magic that we see every single day. Tell us about the magic you see in the comments below.
Enjoy! @ciara.imalley_author_wellness
You are in for a treat with today's episode as I am joined by Claire Killilea, the founder of Bri Wellbeing. Claire is a Light Coach, NLP and Hypnosis coach and just magic!
I have been drawn to light energy my whole life and I have been channelling it for so long without knowing what that is. Today, Claire shares her insight and knowledge to the many ways that we can channel this insight and she also kindly shares so much of her own healing to help calm our minds and bring us into alignment.
IT IS POWERFUL!
You can find more about Claire on her Instagram @briwellbeing
Enjoy! x
I am so excited to be joined by Calista, Author of Unicorn Rising and new bestseller The female Archangels - Evolutionary Teachings to Heal and Empower Your Life.
Today we talk about how you can connect with your Archangels, who to work with for specific reasons, what to look out for when you connect and so much more.
It is such a powerful conversation and you will receive healing by just tuning in. I am so excited to hear how you too will connect with your female Archangels after tuning into todays episode of Droplets Podcast.
You can find more about Calista and her work www.calistaascension.com Instagram and Facebook @CalistaAscension
Enjoy x
It is a solo episode today with your host Sinead de hOra. I am so excited as I share insight to a topic that I truly love; How to really manifest.
Today I talk about the importance of your vibration and how if you align your belief, dreams and vibration then you will attract all that your heart desires. I also guide you through a little meditation teaching you how to call in your highest power. You are going to love this and remember, you will need to take some notes too!
Enjoy
Sinead
@sineaddehora www.sineaddehora.com
Today on Droplets Podcast I am joined by my Aunt Maryanne O'Hara, an author of Cascade and her latest book, Little Matches.
You have often heard me speak about my amazing cousin in spirit who sends signs and messages every single day, well today we talk to her mum!
Maryanne has written Little Matches, a memoir of grief and light, sharing a mother's journey of losing a child as she is faced with the burning questions;
What happens when we die? Does our consciousness really live on forever? Are they really out there?
Throughout this episode we are reminded once again that our loved ones are near as we are joined by Caitlin. We talk about signs, heartache, pain, love and light and how all of those emotions can co-exist.
Enjoy!
You can find more information about Little Matches and Maryanne's work through the following links. https://www.maryanneohara.com/books/ @maryanneohara
Today on Droplets Podcast I am joined by Niamh Ryan, director of @ellaandjocosmetics , Owner of @bellabeautyballina and Skincare expert. Not only that, Niamh is the master of time management, a healer, a channel for light energy and so much more.
Today on the show we talk about how to manage your time better so that YOU can become your own priority. We talk about conception, how to listen to your body even when you are told that you will never conceive naturally. Niamh shares her own struggles with being told this but like many others she has defied science and now she is a mother of 4 babies all under the age of 7.
We also talk about energy healing, the magic that happens when you are in flow and when you listen to your body.
It is such a light, upbeat and fun conversation that I know you will love.
Sinead x
I am so excited for you to tune into this conversation with Patricia Lohan and I where Patricia shares tips on how to feng shui your home and why it is vital to do so.
Are you looking to manifest romance, a baby, or abundance in general? Well if so, you have come to the right place. Grab a pen and paper because trust me, you are going to want to take notes!
You can find more about Patricia and her amazing work on her website https://patricialohan.com/ or via instagram @lohanpatricia
Enjoy!
Today I am joined by the Founder of @celticembodiement Jennifer Murphy where we talk all things Celtic mythology, female embodiment, energy seasons, the dark feminine and more... it is such a powerful conversation with the goddess herself as she poises the question: What does the Celtic woman mean for you?
You can find more about Jen and her amazing work as she supports you in your becoming, the becoming of sovereignty/ your true self here on www.celticembodiement.com
Enjoy!
'How can I become a channel for light and messages?' is a question that I get asked on a regular basis.
Today, I show you how. In this episode, I pull come oracle cards, guide you through a meditation where you enhance your senses and where you talk with your Angels. We are reminded to sit, meditation, listen to your body's whisper and to let go.
I would love to hear your thoughts on this, feel free to leave a review and perhaps we can go deeper in our next episode.
You can follow for more intuitive and mindset tips over on Instagram @sineaddehora and of course on www.sineaddehora.com
Enjoy!
It is not always easy to open and share a part of our soul with others. Today on Droplets Podcast, I am joined by a guest who has blown me out of the water as she openly talks about a life-changing, traumatic experience that turned her life upside down, a time where she was sexually abused but was determined that this was not going to be the story that defined her...
As Susie Leacy says "when I admitted what happened, I was finally able to heal because I started to let go".
Our conversation today talks of times in darkness and in light as we reminded "there is light at the end of the tunnel and it is worth fighting for, you are worth fighting for" and there are so many people that will support you on your journey to creating the life you want.
Never let anything or anyone stand in your way, your determination and forgiveness will set you free. Thank you Susie for sharing your wisdom with us today.
If you have been affected by our conversation today or if you too have experienced sexual abuse please reach out to https://www.drcc.ie/ for support and guidance. You deserve to receive the help that you need.
@sineaddehora
You have to feel it to heal it. Today, I take you through a body scan where you can connect with the whispers of your body. Any emotion that is not in alignment with who you really are, feel it so you can heal it.
We have become accustomed to hiding our feelings and emotions and saying "I'm fine" when really you are not. Express how you feel as I talk you through the importance of doing so and how you can express your emotions so that you can realign with your highest good.
As always, I share daily tips and insight on all things energy, intuition and more over on Instagram @sineaddehora
You can find more on www.sineaddehora.com
If you liked this episode, please share with your loved ones, we are all in it together!
We have another solo episode today where I dedicate it to some of the questions that you have been asking me this week. One in particular 'HOW TO TURN YOUR EMPATHIC ENERGY ON AND OFF'
This podcast is for you if A. You are an empath. B. You often feel drained after being around certain people. C. You are a healthcare professional, a healer, a teacher, a carer. D. If you absorb energy from sacred spaces such as burial sites, churches, monasteries, ruins etc. OR E. If you simply feel like you want to learn how to control and master your energy
Today, I share 3 tips on how to start with this. When you can master these three tips then I will share more in the coming weeks. I cannot wait to hear how you get on with these.
Sinéad x
Forgiveness starts with an intention to change. You have asked for more solo episodes so here they are and today I channel the energy around forgiveness.
Through intuitive downloads, meditation and visualisation, we are guided on a journey to look at our shadow self in order to heal and grow. When we embrace the shadow, we see the light. Today, we are guided back to viewing things through the lens of love.
It was so powerful to channel this insight today, I learned a lot and I hope you will too.
Feel free to share this with your loved ones or those who you think would benefit from this insight.
With love, Sinead x
Today we are joined by Maura Rath @yogawithmaura . Maura shares her own tips on how to stay motivated during lockdown, as well as how to let go and surrender if the motivation is simply not there. We talk about business in the holistic world and what to do if you are looking to set up on your own as well as yoga, movement and how to listen to your body.
So sit back, relax with a cuppa and enjoy! Sinead x
"Love fearlessly, follow your heart, you are doing the best you can"; a beautiful reminder by @deewalshyoga
Today on Droplets podcast, we are joined by Dr. Deirdre Walsh, a holistic psychologist and co-founder of corporate hippies. On todays show, we talk about self-compassion, being fluid with your routine as you allow your body to guide you on what you need.
Dr. Deirdre also guides us through a short meditation where we expand our solar plexus energy in a mindful minute.
Enjoy, Sinead x
Today I talk to Laura McGee, a Reflexologist that specialises in fertility and pre & post natal. We talk about the need to surrender, to trust your body, to release control and much more.
If you are ready to become a mum then please tune into this episode as you are reminded to visualise, manifest and prepare your body for motherhood.
With love, Sinead
You can find Laura here @seafieldreflexology on Instagram or by visiting her website www.seafieldreflexology.com
You are going to love our conversation today! It is a true conversation of light. Today, I am joined by Sinead Keane, a Psychotherapist and Yoga teacher.
Sinead talks about her experience when connecting with her intuition, her father in spirit and the signs and love she receives on a daily basis. It is a lovely synchronistic conversation between two souls who have never met but have so much in common.
You can find Sinead on Instagram @skeanewellness
Enjoy x
Season 5 is here!!!! how can this be?! I am so excited to be back with you all every Friday as we awaken your intuition by planting Droplets of ideas so that the ripple effect of change can continue.
I have so many exciting shows lined up this season and I am so ready to dive in deep and just get going. So, we shall kick off this season with a little show from me!
In today's show, I invite you to reflect on how far you have come in your life and to remind you to go back to basics to reconnect with your intuition. If you have been feeling stuck, uncertain or lost in an area of your life then you will love todays show because I guide you through 5 steps to let go and surrender so you come back to your heart space.
I also finish our show today with a light meditation to ground you and expand you heart centre. So, grab a cuppa and your favourite blanket and enjoy!
Remember to share your favourite episode with your friends and family as we continue to create ripples of change.
With love, Sinéad xxx
Today on our last episode of season 4 of Droplets Podcast, I am joined by Aisling White. A few weeks ago, I put up a post on Instagram asking if you would like to share your signs with me on Droplets. Signs from the Universe, the Angels and loved ones in spirit. Aisling got in touch and today you will find out why.
Enjoy,
Thank you so much for tuning in each week. I have loved holding the space for you to see what insight would come through. I wish each and every one of you a magical Christmas and I look forward to seeing what 2021 has in store for us all.
With love, Sinead x
Today on Droplets Podcast we are targeting our excuses once and for all. You will discover what they are really saying to you. What you really say when you use an excuse and we will discover how to connect with your true vision.
If this resonates, please share it with your loved ones, we all need this reminder from time to time.
And remember to use your code SInead10 when checking out your https://welldoublel.ie/
Enjoy!
Today I am joined by Stephen McKeown, a personal trainer, ambassador for @Informed_minds_training and student of history and philosophy in Queens University, Belfast.
We spoke about his current studies, the idea of a predetermined life, personal training and how losing his father to suicide at the age of 11 had a huge impact on his attitude today.
He is on a mission to help ignite confidence and self-belief amongst his peers with his 'why not' outlook, "why not do something you are passionate about?!" says Stephen.
In this episode you will remember that age is only a number. At the age of 19, @stephensguide reminds us that we can follow our dreams, create a passion and go for whatever ignites a spark within.
Get ready to be inspired!
Remember to use your code Sinead10 when investing in your hemp oil from @welldoubll as a little gift from the founder Lisa Lane.
Hello and welcome to a solo episode of Droplets Podcast. It was so fun to hold the space to see what wanted to come through today.
I felt called to share a poem that I wrote where I talk about how others can trigger your shadow self and how to balance this energy of frustration. I also pull some oracle cards for guidance which is always fun to see where the conversation takes us and there is a few other little things mentioned along the way.
Enjoy!
Remember to use your discount code Sinead10 when purchasing your hemp oil from @welldoubll
Today on Droplets Podcast, I am joined by Dr. Clodagh Campbell or who you might know as @the.wellness.psychologist on Instagram.
Clodagh talks openly about life as a mum of two where she reminds us that even though times can be hard, there is always positive blessings to be seen. We talk about the importance of gratitude and ways to support you over this current lockdown if you have been feeling isolated or lonely.
Remember to use your code Sinead10 when investing in your gorgeous hemp oil from @welldoubll
Today we are joined by the founder of WellDoubleL, this seasons sponsor, Lisa Lane.
We talk about the wonderful effects of CBD, why lisa created the wonderful brand, how she connects with self-care and how she keeps a balance in her own life.
Lisa has kindly gifted us a discount on her gorgeous hemp oil, please use Sinead10 when investing in yourself. https://welldoublel.ie/
Enjoy!
You are going to love todays conversation with Jen Murphy if you love all things Celtic wisdom, Irish roots, Tree power and connecting to who you really are.
I cannot wait for you to tune in and connect with this powerful energy.
You can find more about Jen and her incredible work on Instagram @thepinkmooncollective and @jenniferreginamurphy
Remember to use your code Sinead10 when checking out and connecting with your Hemp oil from https://welldoublel.ie/
Today we are joined by sleep expert @Lucywolfesleep Author of The baby sleep solution, All about the baby sleep solution and founder of Sleepmatters.ie
Lucy shares her advice on the best ways to shape your baby's sleeping pattern so that you and your little ones are all living in harmony and with love and compassion in your hearts.
You can find more about Lucy and her work https://sleepmatters.ie/
Today on Droplets Podcast I am joined by @Mandalei.medicine ,a cacao queen, Spiritual coach and a facilitator of womb awakening retreats.
Today, Mandalei shares her journey to motherhood. From being told by doctors that she would never conceive naturally, overcoming trauma in her health to finding love and conceiving her beautiful baby boy before her 40th birthday... naturally! It is such an inspiring story that reminds us that we have all the time in the world we need, we just need to create it!
Remember to use your discount code Sinead10 when investing in your hemp products from https://welldoublel.ie/
Welcome to Season 4 of Droplets Podcast. I cannot believe we are back for another Season of Intuition, meditation, intuitive chats and much more.
Today, I did things differently. I read oracle cards live as they shared guidance for todays show. Let the energy settle, take what you need and leave the rest. Today is about setting boundaries and elevating your energy to awaken your souls purpose.
I am so excited to say that this season we are teaming up with Well Double L - a brand here to bring harmony back to your body by working with nature to Recover, Restore, Rest, Reset your wellbeing.
Use code Sinead10 when purchasing your hemp oil and enjoy the process of reigniting harmony within.
https://welldoublel.ie/products/hemp-oil
It's the last episode of season 3 of Droplets podcast and I wanted to dedicate it to you. So, this weeks episode is a QnA where I give insight on how to make decisions based on your intuition, how to check in with your Spirit Guides and much more.
Thank you for tuning in each week, this show wouldn't be what it is without you. Thank you to all of our guest speakers on this season, they have been incredible!! So so powerful. And thank you to Kalmar Lifestyle for their support throughout the entire show as they offer you a discount with every purchase as you awaken Joy, Calm, Peace and Love into your life. Use code Sinead5 or Sinead20 when checking out.
Here is to many more things to come! xx
Today on Droplets podcast I guide you through a meditation for a moment of stillness. We give so much of our attention away every day, we must start bringing it back to our hearts. So, get comfortable and enjoy a moment of stillness as you connect with your breath and come back to the present moment where magic always awaits.
Please use your Peace Balm of Serenity by Kalmar lifestyle in this meditation. If you have yet to add this to your collection you can use Sinead5 or Sinead20 to get a little discount as a gift from us.
Enjoy x
Today on Droplets Podcast I am joined by @jenkavanagh.ie , a life transformation coach helping women to develop confidence and self worth as you challenge limiting beliefs and encourage growth through self-awareness and self-love.
Today, we talk about body image, body confidence and the shame that we are constantly living in when it comes to having the "perfect" body. Jen talks openly about her own journey and how she now loves herself more than ever after igniting strength within even after sexual abuse. We also talk about intuitive eating and how to listen to your own body and what it needs from you.
We really hope you enjoy the show and as always, this is your show, if there is anything that you would like support with please reach out by emailing pa@sineaddehora.com
And, remember to use your code Sinead5 and Sinead20 for a discount on your own Kalmar lifestyle products.
With blessings, Sinéad x
Today on Droplets Podcast I am joined by Denise Kenny Byrne, the founder of The Head Plan. Denise and I chat about manifestation, the law of attraction, synchronicities of life, finding comfort in signs, and so much more.
If you are starting to make time for yourself then listen to this podcast where Denise speaks about tools she uses to help keep gratitude and love high on her priority list even when she was going through one of the most challenging times in her life.
Remember to use Sinead5 or Sinead20 when purchasing your Kalmar collection. Today I spoke about the 'I am loved' cream and the Love scented candle. Use Ruby crystal, Jasmine, Ylang Ylang to bring you into your heart centre as you manifest all that you desire. https://kalmarlifestyle.com/collections/love/products/love-scented-candle
Today on Droplets Podcast I am joined by the Founder of @little_penny_thoughts Annette Kelly. It is such a fun conversation about the importance of choosing your thoughts just as in detail as you choose your clothes. We talk about some books that we love, how to stay in your own energy and Annette openly shares insight that she has learned along the way that has led her on this amazing path that she is on and much more.
Remember to use your code Sinead5 or Sinead20 when collecting your Kalmar lifestyle range as you use the power of scent to awaken your senses. @kalmar_official
You are going to love todays show as I am joined by my dear friend, Sarah Richardson. Today we talk about being vulnerable as well as how to heighten your awareness with your masculine and feminine energy.
Create a balance, embrace your 'too' much and be the person you were always destined to be.
You can find out more about Sarah at https://www.namastewellnesscentre.ie/ or by following Sarah on Instagram @sarahrichardson.ie
Remember to use your code Sinead5 and Sinead20 when purchasing your Kalmar lifestyle products https://kalmarlifestyle.com/. Use Joy, Calm, Peace and Love to bring you into balance in your mind, body and soul.
I have added in an extra show on this season as I have been getting so many messages from you about your anxiety and overwhelming feeling that can arise and I have been receiving questions about how to protect your energy levels.
Today I talk about the variety of empathic gifts, how to protect your energy, non-negotiable moments and why you need to look after your energy and, I finish by sharing a technique that I use daily to open and close my Chakras.
Please support those you love by sharing this, you never know what Droplet of insight might help them.
Remember to use the code SINEAD5 or SINEAD20 when purchasing your products from Kalmar Lifestyle. Products infused in natural ingredients and crystals to awaken Joy, Peace, Calm and Love.
With love, Sinéad
Today on Droplets Podcast I am joined by the lovely Clare Mckenna, an award-winning TV and radio broadcaster and the host of Alive and Kicking on Newstalk FM.
Today, Clare talks about her defining moments and how she found herself in the world of media and journalism. Clare has recently embarked on a lifestyle change to get to understand what true health and wellness is and today she kindly shares some of her insights, lessons and realisations that she has had over the coming months. We talk about body image, mindset, and all things wellness… You are going to love it.
Remember to use the codes SINEAD5 or SINEAD20 when connecting to your senses with Kalmar Lifestyle range. On the show today, I spoke about the 'I am loved body cream'
On today's show I talk about the importance of resting. We can often judge ourselves for not achieving our desires as quick as we would like however, if you actually slowed down, you might achieve them quicker.
Today I share some insight as I guide you through an awareness / self-love meditation and a reminder of what could happen when you actually listen to your body.
So, grab some essential oil or your 'Peace Balm of Serenity' from Kalmar and use the fragrance to ground you and evoke inner peace.
Use the code Sinead5 when purchasing your products or Sinead20 when spending €100 or more as a discount gift from Kalmar
Enjoy! Sinead x
On today's show, I am joined by the lovely Aisling Daly who you might know as the Empowerment Coach and the Founder of Thrive For Life Podcast. Aisling is passionate about helping her clients to find clarity and confidence, to access their inner power & to unlock their full potential.
Today, we talk about the power of vision boards, the law of attraction, how to connect with your values so that you can ignite motivation from within. Aisling also shares some exciting news as she is experiencing a defining moment right now.
I am so excited for you to join in and hopefully you will experience a Droplet of inspiration to remind you of the power of who you really are.
This show is sponsored by Kalmar Lifestyle. Allow Kalmar to help you connect to your soul and senses. Kalmar is exclusively offering my listeners a £5 gift voucher on any purchases or a £20 gift voucher when you spend £100 or more. To use these gift vouchers go to kalmarlifestyle.com and add the code SINEAD5 or SINEAD20 to your basket. T&Cs apply.
Enjoy!
Welcome to season 3 of Droplets Podcast. This season brings an energy of remembrance as we connect with some of our defining moments that have steered the course of our lives.
In today's episode, I share a meditation to open your third eye and surrender to your body's whispers, I share some of my own personal defining moments that awakened my intuition and led me on the path that I am on today. I also remind you to activate the energy of your own journey so that you can celebrate some of the miracle moments in your own life too.
This season is sponsored by Kalmar Lifestyle. Kalmar is a holistic wellbeing experience rooted in spiritual self-discovery and self-care. They make beautiful sustainable wellbeing products and resort wear that help you find Joy, Calm, Peace and Love – soul states which they believe guide every element of our existence.
Allow @Kalmar_official to help you connect to your soul and senses. Kalmar is exclusively offering you a €5 gift voucher on any purchases or a €20 gift voucher when you spend €100 or more. To use these gift vouchers go to kalmarlifestyle.com and add the code SINEAD5 or SINEAD20 to your basket. T&Cs apply.
You will need a pen and paper today as you remember your defining moments that your inner power within.
Enjoy! Sinead x
This week is a solo episode as I dedicate today to you. I receive a lot of questions on a daily basis and I thought, why not answer them here?!
We have meditations, insight on how to let go of regrets from your past, how to stop worrying about what others think of you, the benefit of colour, how to balance your Solar Plexus and, I also share some experiences I have had with working with the Angels.
I hope you enjoy today's energy. As always, this show is for you, so if you have any topic that you would like me to cover then get in touch by emailing pa@sineaddehora.com
For now, get comfy and enjoy the show!
Sinéad x
Music by Liam de hOra
Today on Droplets Podcast I had the absolute pleasure of talking with the truly inspiring Georgie Crawford. Georgie is the founder of The Good Glow podcast that we all know and love and today, I wanted to hold the space for her to share some of her story and her journey that inspires me on a daily basis.
On the show today, Georgie openly talks about overcoming breast cancer, what sparks determination within, her love and zest for life and her family and so much more.
I have so much love for this gorgeous woman and in a few minutes you are going to see why... enjoy!
Today, I am joined by Angela @theintegrativecoach where she shares insight on how to reflect on your career path to connect with joy and confidence in your chosen field. Have you been feeling stuck in your career and don't know if it is for you any more?
Well if so, join us today as Angela shares some insight on how to break down your strengths to see if they are in alignment with what you are doing every day.
Your career is an extension of your passion, now is time to express the real you!
You can find more about Angela on her website www.theintegrativecoach.ie or by connecting with her on Instagram where she shares daily tips on career development, mindset and growth.
Enjoy!
Today I am joined by a dear friend of mine, Celine Doyle, a Kundalini Yoga teacher, bio energy healer, meditation teacher, life coach and founder of Minding Me Wellness. She also hosts and collaborates on beautiful heart led workshops and retreats, including some with me on our retreat in Portugal.
On today's show, Celine talks about how Kundalini Yoga has helped her to deepen her connection with her intuition. She also shares some mantras for opening your heart energy and the action needed to feel this gratitude within. Here is the link to the music that we speak about throughout our conversation so you can awaken this energy in the comfort of your own home.
https://open.spotify.com/track/12LTaQfWkaG6JLeurILAPt?si=kyaHpeslQce3XOjXbOXi9Q
You can find more information about Celine below: Website: www.mindingmewellness.com Instagram: @mindingmewellness Facebook: @MindingMeWellness Email: mindingmewellness@gmail.com
And more about our upcoming retreat here: https://www.sineaddehora.com/portugalretreat
Enjoy!
Welcome to today's episode, a solo episode with yours truly. I wanted to invite you to connect with your inner love, your true essence of who you are. Today, I felt called to guide you through a meditation where we do just that, focus on love and expansion of this energy. For love is all we need, love will change your world, love will unite us and love is the answer to all.
I hope you enjoy this meditation, please have some water at hand as you may feel light headed after this, as I have infused this meditation with healing energy. Enjoy the warmth of your love in your heart and may you always be love.
Sinead x Music by @liamdh
On today's show we are talking about the importance of Breathwork with the specialist herself Cathy Scanlon. You are going to love it! Cathy is a certified Pranayama Breathwork and meditation coach based in Dublin, Ireland. Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform. Cathy has trained in Costa Rica, New York, New Mexico and California with some of the world's most prominent Breathwork teacher trainers.
Before moving full-time into Breathwork coaching, Cathy’s background was as an academic neuroscientist (PhD) in Psychiatry and Neurology departments internationally and has authored over 30 peer-reviewed research papers. Cathy was a lecturer and research scientist at NUIG and RCSI in Ireland, as well as University California San Francisco and King's College London.
And today, she kindly shares some incredible techniques with us on how to slow down our mind, reduce stress and come back to our very own intuitive voice. Are you ready?!
You can find more about Cathy and her work here:
IG: @breathworkcoaching FB: @breathworkcoaching Twitter: @BreathworkCoach Website: www.breathworkcoaching.com
Welcome to another insightful episode today where I have the pleasure of talking to Elaine Shanahan, Founder of K Therapy Ireland.
Elaine has been working and teaching in the health and beauty industry for over 10 years, qualified beauty and massage therapist She specializes in paramedical skin care, advanced deep and relaxing massage therapy as well as a wide range of beauty treatments. Elaine has trained all over the world, with over 15 different brands. Currently vice chairperson of the Biokinesiology Association of Ireland, Elaine proudly offers clients a new type of Kinesiology treatment – BioKinesiology to support structure, stability and strength from within the body which in turn, brings you back into alignment. You have to be align to keep your intuition and energy high and today, Elaine talks about how she goes about doing so. Enjoy!
You can also find more information about Elaine and her amazing work by following her on social media and connecting with her through her website. www.ktherapyireland.com @ktherapyireland info@ktherapyireland.com
Today on Droplets Podcast, I am joined by the gorgeous Holly White where we are learning about the benefits of connecting with your body's sensitivity and being consciously aware of the food that we are eating. Being aware for our body, our energy, our planet and life itself.
Holly shares insight about her own lifestyle change and how it has made a huge, positive impact on her own life. She kindly offers tips on how we too can become more mindful of the foods we eat and how we can connect to what our body needs.
Holly has been working as a broadcaster and journalist for over a decade here in Ireland. She is certified in plant based nutrition from Cornell university and has a passion for elevating people’s perceptions of vegan food. You can find out more about Holly and her cookbooks, delicious recipes and more on www.holly.ie or by following her on Instagram on @hollywhite.ie
Enjoy!
This week I had the pleasure of talking to Aisling Leonard, an Holistic Therapist as well as a teacher of Yoga and Mediation and a sound therapist. Her connection to sound therapy was instant and almost a coming home experience as she immersed herself in the sounds whilst working in Toronto, Canada.
Today, we talk about the positive effect that sound has on our energy, body and mind and how it has been proven to reduce stress and other emotional difficulties as well as boost your immune system and so much more.
At the end of today's show, Aisling takes us on a beautiful meditative journey through sound.... sit comfortably, relax, you are going to love it!
You can find out more about Aisling and her amazing work through instagram @aislingleonard.ie or via her website www.aislingleonard.ie
Stay tuned for another powerful episode next week where we are continuing the journey back to your intuition. xoxo
Today on Droplets Podcast I am talking about what your intuition actually is and how you can start to listen to your intuitive voice.
During this episode I share a technique on how to start challenging your thought process and how to release habitual and limiting beliefs.
I also share an awareness meditation for you where you can start to train your mind to be in the present moment, the place where your intuitive voice resides.... Enjoy! xx Sinéad xx
Droplets Podcast is back!! It is season 2, we are feeling fresh, ready for growth and with a whole new lease of energy and insight.
For those of you who are new to the show, here is a short introduction so you know what to expect. Remember, this show is for you so if ever you would like to specific topics to be discussed or you would like me to have Intuitive Conversations with some of your inspirational idols then you can email pa@sineaddehora.com and send your request.
As always, sit back and get ready because the ripple effect is about to commence!
On today’s show, I am joined by Ursula Cullen, a mindset coach helping woman to feel ‘unstuck’ in their professional and personal life. She is the founder and creator behind RISE event in aid of Grow Ireland.
Today we talk all things goal setting, why goal setting it is important for our mental health and confidence. How your social surroundings have an impact on your ability to achieve your goals and much more.
Do you ever find yourself skipping out on your goals?
Do you feel stuck in a rut?
Do you want to up your game and start making things happen for you in your life?
If you have answered ‘yes’ to any of the above, then check out today's show!
You can find more information about Ursula and her incredible work by following her on social media platforms @ursulacullencoach and by visiting her website www.ursulacullen.com
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast
Enjoy the show!
Welcome to Droplets, a place where we talk all things Intuition, energy, mindset, business and so much more. Our hope is to be a Droplet of inspiration in your life by awakening a new idea in you.
In today’s show, I talk about emotions and how you don’t always have to focus on fixing your emotions, you just need to ride the wave of them in order to be free. I also share 4 steps on how to shift your energy, alter your mindset and enhance your emotions. So, grab a pen and paper and take some notes. Enjoy the show!
You can also find more daily inspiration on Instagram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message info@sineaddehora.com
Remember to tell your friends about the show and be the ripple effect in their lives. Much love, Sinéad
Reduce anxiety and overwhelm by taking a moment to give yourself a Pat-on-the-back. On today’s show, I talk about how to shift your energy from an energy of lack into energy of appreciation. This week, I had forgotten that it was my 4-year anniversary of working for myself, a huge milestone that I am so proud of BUT I had forgotten. When did we become so busy that we forget to celebrate the good stuff?
Listen to today’s episode where I offer a 1-minute meditation for self-love and a tool to guide you on how to recognise how far you have come.
It is not happiness that brings us gratitude, its gratitude that brings us happiness… but where do we begin?
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast Remember to tell your friends about the show and be the ripple effect in their lives.
Much love,
Sinéad
Over the past two months, I have noticed a common thread with my clients. The majority of you are feeling like you are stuck in a rut and cannot seem to shake this energy off you. If this resonates with you then you are going to love this episode of Droplets.
Today I share a story, a story that has been told time and time again about the importance of persistence and consistency.
If you are feeling stuck, focus on consistency. Being consistent with going back to basics and connecting deeper to yourself. Let go of what you cannot create and focus on what you can. Raise your energy by focusing on what you love and before you know it…. You're no longer in a rut, you are free! You are being you and you are remembering the inner peace and happiness that was inside of you all along.
Tune in to find out how you can connect to your inner peace and joy and remove yourself from the energy of being stuck-in-a-rut, it is possible!
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast Remember to tell your friends about the show and be the ripple effect in their lives. Much love,
Sinéad
Welcome to today’s episode of Droplets podcast where I am joined by Niamh Yvonne Cronin, a Storyteller, Facilitator and the Founder of Attune Me. In today’s episode, we talk about the importance of the language that you use. The words we use to talk about ourselves and the power that a single word can have on your reality. Niamh shares her words of wisdom and insight about the history of storytelling and she shares techniques from her own personal toolbox on how you can write the script for your own life.
• What language are you using to describe yourself? • How do your own words affect your mood and energy levels? • Are your thoughts yours?
Tune in to find out more and to learn how to write your own script for the life you want to live.
You can find more detail about Niamh and her ventures on social media @niamhyvonnecronin and by visiting her website www.niamhyvonnecronin.com
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast
Remember to tell your friends about the show and be the ripple effect in their lives. Much love, Sinéad x
Welcome to today's episode of Droplets Podcast. Today, I am joined by the Founder of www.PerceptionUnlimited.com , Kathrin Wuetz. Kathrin is a Life and Business Coach and NLP Therapist focusing on teaching people from all corners of the Globe how to manage ‘The Art of Communication’ to improve their personal and business life.
“Are you listening to understand or are you listening to respond?”
In today’s episode we talk about how to manage stress and anxiety in your life, how to bridge a gap in your communication skills, how to become more mindful in your daily life by slowing down to be more productive and so much more…
You can find more detail about Kathrin and her ventures on social media @kat.ontour and by visiting her website www.perceptionunlimited.com
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast Remember to tell your friends about the show and be the ripple effect in their lives.
Much love, Sinéad
Welcome to today's episode of Droplets Podcast. Today, I share the importance of removing limitations from your life by just being yourself.
Have you been holding back from doing what you love in fear of judgement or in fear of what others think of you?
In this weeks show I share my own struggle with insecurities and how overcoming them was the turning point in my career. I have also given you some homework to do, to help you discover your passion and purpose and to help you to step into your power. Today is about recognising what your passion is. Then we will focus on how to take action and remove fear based thoughts and energy towards following your dreams.
You can also find more daily inspiration on the gram and Facebook by following me @sineaddehora As always, if you have any questions or if you would like to pick the next topic for the show then drop me a message http://www.sineaddehora.com/droplets-podcast
Remember to tell your friends about the show and be the ripple effect in their lives.
Much love, Sinéad x
In today's episode of Droplets Podcast I focus on the importance of distinguishing between 'Your Soul and Your ego'. Today's podcast as inspired from Sarah who asked a question in relation to letting fear stop her from achieving all that she wants to in life.
So, if you feel as though fear is holding you back in life, maybe you have low self-esteem or you don't know how to conquer your fears then this episode is for you!
Throughout the show, I talk mindset, I share specific techniques on how to bring your goals to life, we do some breath work with affirmations as well as discussing the difference between your soul and your ego.
Let's put an end to fear now. Your dreams are waiting for you!
Enjoy!
On today’s episode of Droplets Podcast, I am joined by the empowering Anna Kuusela, the Author behind 'The Wander Woman’s Playbook', Amazon #1 bestseller. @msannaquuu is a coach, a dancer, a yogi and entrepreneur who vows to help 1million women become the best version of themselves through the #wanderwomantribe that will launch in April 2019. After spending 10 years working in management consulting, Anna is now combining her passion and skills in growth- mindset, neuroplasticity, energy alignment with the universe to empower you to live the life you are destined to live.
During the show, we talk openly about the importance of having a morning routine, the art of being obsessed with your dreams and much more.
You can discover more of Anna’s world and on her website www.annakuusela.com and by following her on Facebook/ Instagram @msannaquuu
As always, if you have a topic that you would like me to cover then please feel free to email me on info@sineaddehora.com
Enjoy! x
In today's episode of Droplets, I have had the pleasure to speak with someone who has not only inspired me personally, but she is changing the lives of so many through what she calls The Earth Body Movement. Brittany Jane is a Somatic Ecologist, a dancer, a healer and a true Earth Angel.
On today's show, we talk openly about her own journey of self-discovery and how she awakened to her ‘souls-longing’ as she so beautifully describes her connection to her intuition. We talk about overcoming challenges, how we are affected by the earth’s natural cycles and how to attune to it. We talk about how to raise your vibration and of course, how to listen to your own body’s inner wisdom to cultivate the life you want to live.
Brittany, www.theearthbodymovement.com , has some incredibly exciting retreats coming up that I know you will just love. As always, if you have any questions about today's show please drop an email to info@sineaddehora.com
But for now, enjoy the wonderful conversation between Brittany Jane and I as we plant Droplets on how to deepen the connection to your body. Enjoy!
You can also find Brittany Jane on Instagram and Facebook by following the handle: @theearthbodymovement
2019 can be anything you want it to be. You can create a year designed to you and your goals. It is a fresh new start but that can be overwhelming at times. We might feel the need for speed and to accomplish things now! It doesn't have to be that way.
It is up to you on what you decide to focus on. You can focus on what you need to do on your to-do list and feel overwhelmed, OR you can state your goals and break them down to a step-by-step process and actually start achieving them, ticking things off your list every single day.
Check out todays episode of Droplets Podcast where I share one of my personal techniques on how to master your To-Do list and ensure you bring your dreams to life.
To feel overwhlemed or accomplished. The choice is yours!
Welcome back to another episode of Droplets podcast. Today, I let the Angels / Universe direct me by picking a card from a tarot deck by Dorren Virtue and Radleigh Valentine, which was requested by someone special last week.
Do you see the signs from the universe that are presented to you daily? Are you ready to see them and let them guide you to reach your goals?
In todays episode, I share a recent experience with guidance from the universe and how it has pushed me towards my goals. I hope it inspires you to be open to receiving them.
Let me know what you think and what signs you see over the next few days.
With love, Sinead
Hello and welcome back to another episode of Droplets. Today I share something slightly different with you, I wanted to share an entry from my personal journal about the importance of communication and finding your own voice.
When I write in my journal, I write from a place that I call 'The Space', it is forever like I am having a conversation with my soul and my soul is telling me what to write, my soul is finding its voice.
Why is communication so important? Shouldn't we just voice our opinion no matter the situation? What are our thoughts really doing to our bodies?
Listen in, share with a friend, enjoy. I hope this resonates with you...
If you have anything that you would like me to talk about then please feel free to email me, let me know, after all, this podcast is yours.
With love, Sinead x
Today's episode of Droplets has been taken over by 'Unravelling' podcast hosted by Lauren Barber, a true inspiration, a game-changer, a real life Angel and a wonderful friend of mine. I had the true honour of being invited to speak with Lauren on her podcast show where we talk openly about intuition, manifestation, slowing down, listening to the body and the art of embracing playfulness as an adult.
Lauren subtly unravels 'my own messy truth' where we talk about: 1. How I embrace the magic of slowing down - and remembering how to enjoy the moment for what it is. 2. How playfulness is the key to creativity and ideas. 3. Lauren invites me to share insight on my own journey in remembering and reconnecting with my spiritual self and what my life is now like as an intuitive healer. 4. For the first time, I share an aspect of my own journey having endometriosis and how it has impacted my life, how I overcame anxiety, depression, low-self esteem and how I have accepted my changing body. 5. We also share insight on how to get unstuck and create flow in life to manifest our deepest desires, even when we don’t know exactly what they are. And much, much more!
Enjoy! You can find more information about Lauren's podcast 'Unravelling' on www.laurenbarber.co where she talks to a multitude of powerful, inspiring female leaders unravelling their own messy truth.
It Is time to have a conversation with your soul.
Do you ever feel overwhelmed with your to-do list or your daily routine?
Do you ever feel like you are on autopilot doing the same thing day-in, day-out but you don’t really know how to break free from it?
It is time to talk to your soul and connect to the universal energy within. You are forever changeable, forever expandable, forever adaptable… you can create what you want. You have no limitations.
Listen to today's episode of Droplets Podcast where I share one of my own personal meditations and visualisations that I use daily to help me connect to my soul and expand my manifestations skills… Try it! Create it! Enjoy it!
Can you make another person happy?
Welcome to today's episode where I talk about the power of influencing happiness rather that creating happiness within another person.
I would love to hear your thoughts...If you have any questions or topic suggestions that you would like to discuss then please feel free to email me.
This is your podcast, I am only here to assist.
With love and abundance, Sinead
Would you like to feel more balanced and at one with your own energy? Would you like to disconnect from the clock and time restrictions it may have on you, but still always be on time for events, appointments and so forth?
Let me tell you… IT IS POSSIBLE!!
Listen to today's episode of Droplets Podcast where I share tips that you can do daily to claim more time and feel free from the restraints of the clock.
Thank you for all the questions and topic suggestions for the upcoming podcasts, keep them coming! This is your podcast channel and I am here to assist in any way that I can.
Enjoy!
Welcome to today’s show where I am joined by Clare Cockell, the Founder and CEO of The Reef Spa and Moment.
• Have you been experiencing difficult emotions? • Are you looking for ways to balance your energy and gain clarity of the mind? • Have you tried meditating before, but it never really worked for you?
Listen to today’s show where we share a variety of ways that you can meditate without having to sit down crossed legged, learn how to simply take ‘time out’ from your busy/monkey mind and learn how to refocus your mind and energy.
Clare kindly finishes our show today with a calming, peaceful breathing technique to guide you into your day. Enjoy!
Would you like me to cover a particular topic? Let me know and I will happily create a podcast just for you! Email info@sineaddehora.com
“It’s not the action that causes you stress, it’s the language that you use to describe that action"
Tune into today's episode of Droplets Podcast where I talk about the importance of the language that you use to describe you, a situation, an event.
Do you find yourself getting anxious or stressed but you can’t quite pinpoint the reason for it? Listen in, let today be a droplet to finding out why that is. Enjoy!
How important is it to have a routine of self-care?
Today, I have the privilege of talking with Karen Ruimy, a Spiritual Author, Dancer, Singer, Philanthropist and Founder of Kalmar Lifestyle. Today, we talk about the importance of creating time for yourself especially when you are ready to enhance your spiritual awareness.
Would you like to learn how to read signs from the universe and the Angels? In today's episode, Karen shares how she spots the signs that help guide her on her own personal journey and why having a routine of self-care is such an important part of your spiritual journey.
Enjoy! Feel free to share with your loved ones and subscribe to the weekly show. If there is anything that you would like me to cover then drop me an email ino@sineaddehora.com - I would love to hear from you!
Do you see your situation as a challenge, or do you see opportunities? The choice is yours!
Today’s episode of Droplets is short and sweet as I wanted to share a little story with you that got me thinking.
Are you aware of the universal signs? Do you look at your challenges like they are holding you back?
Listen to today's episode of Droplets and let the ripple effect commence.
Enjoy!
Today I am joined by the wonderful Lauren Barber, a Yoga and Meditation Instructor, Coach and Founder of Beautifully Content where we talk about how Yoga, meditation and movement can transform your life. "Yoga is about embodiment. Accepting yourself for who you are and allowing time for stillness and growth" - www.laurenbarber.co
Would you like to add more movement into your daily life? Join us as we share our own journey on how connecting with your body will give you the chance to connect deeper with your mind.
Enjoy!
Are distractions stopping you from being you? Learn new things about yourself, expand your energy awareness and start to have fun with life by disconnecting from the distractions around you. Here I talk about why it's important to create a routine of ‘ME’ time. Listen in and enjoy!
Feel free to subscribe, leave a review and share with a buddy who you think would benefit from listening to Droplets. Remember, this podcast is yours, so if there is a topic that you would like me to cover, let me know. Drop me an email on info@sineaddehora.com
Let the ripple effect commence!
When it comes to your life, the only opinion that matters is your own. - Do you give away your power to make choices? - Do you find yourself getting confused because you are listening to everyone else’s opinion on what you should do?
Well, before you give your power away, check in with yourself and your intuition. The answers you seek are inside you.
Listen in, enjoy!
Feel free to subscribe, leave a review and share with a buddy who you think would benefit from listening to Droplets. Remember, this podcast is yours, so if there is a topic that you would like me to cover, let me know.
Drop me an email on info@sineaddehora.com
Let the ripple effect commence!
Being fearful and anxious, who wants to feel like that? Let’s go back to basics and claim control of our mind through movement, meditation and rewiring our beliefs. Join me today where I share some of my own techniques on how to shift your energy from being crippled with anxiety to becoming calm, relaxed and upbeat. One decision is all it takes!
www.sineaddehora.com
Do you find yourself comparing yourself to another? Does it make you feel good doing so? If not, let’s do something about that.
This podcast, I will teach you how to use your comparing nature to help you attract what you want in life. Get a pen and paper ready because if you want to change you will need to take action!
As always, if you have any topic that you would like me to cover then please feel free to email me on info@sineaddehora.com Droplets is your podcast, let the ripple effect commence…
Today I have the privilege of talking with Jodie Leigh Cartwright, UK Founder and Executive at Isagenix and Miss Britain Novice Toned Figure 2018. What an inspiring conversation! Today we are talking about self-esteem and how to boost your confidence. Hear how Jodie Leigh overcame anxiety, bullying and low self-esteem to go on and win her first ever body-building competition. From hiding behind closed doors to standing on a stage in front of hundreds of people….
Want to know how she did it?
Tune in to Droplets where Jodie Leigh and I will be sharing tops tips on how to boost your own confidence.
Is confidence a skill or is it something you are born with? Let's find out...
Hello and welcome to today's show where I am joined by Samantha Richardson, an Integrative Therapist. Today, we are talking about one of my favourite topics ever... INTUITION. Are you ready to learn more about your intuition? Are you looking for ways to enhance your intuitive connection? Tune in, take notes and get listening to your inner voice.
As always, if you have any questions at all about today's show then you can email me on info@sineaddehora.com and I will be happy to guide you in any way that I can. Enjoy!
Hello, This week I will be talking about the importance of listening to your body to release suppressed emotions which will free you from aches and pains. Learn how to do a body scan and create a habit of awareness. Your body is your temple, it's time to treat it as one!
Stop complaining about what is not and start celebrating what is!!
Do you want something so bad you feel like you’re living in an urgent energy?
Do you want something so bad you feel like it’s taking FOREVER to get to you?
It’s time to learn how to SURRENDER. DEFINE // CREATE // BELIEVE
Sometimes surrendering can actually speed up the process.
Please feel free to share this with a buddy, who you think needs to surrender, and please subscribe and leave a review - thank you and enjoy!
Do you ever feel like you have so much to do that you don’t know where to even begin? Do you ever feel like you are so overwhelmed with the number of tasks you need to complete on a daily basis that you actually rarely achieve them?
Today, I am talking with a business strategist, Ms. Valerie Delforge, Founder of Delforge & Co where we talk about the importance of TIME MANAGEMENT for business AND your personal life. We also talk about ways to manage your forever growing to-do list, how to create a winning strategy that will ensure you reach your goals and more.
So, get a pen and paper ready and be prepared to take notes. A dream without a plan is just a dream but a dream with a plan is a goal. It's time to achieve YOUR goals! Enjoy!
Hello and welcome back!
I want to talk to you today about BLAME. If you are going to blame others for where you are in life then it's time to THANK them for where you are in life too. For every challenge that comes your way, it brings an opportunity BUT only if you are willing to see it. Get out of your own way and start to take steps to reach your goal. Only you can do so with the right belief, passion and will to achieve.
xoxo
Sinead
Do you find yourself rushing through your day? and for what? It's time to slow down and enjoy each moment, each task for what it is.
We are meant to have fun in all that we do, if we don't then what is the point?! When we rush through life we end up missing out on the magical moments that occur. Sometimes slowing down is the only way to speed up.
Hello my love, Today we are talking about the importance of gratitude/ how to let go of hurt and anger towards another and how to live in an energy that serves you. Here you will also find a guided meditation to allow gratitude into your heart. Remember, the more you are grateful, the more you have to be grateful for.
xoxo Sinead
Hello my love,
Today I wanted to talk about how our emotions can make us feel like we are constantly taking 2 steps forward and 10 steps back. In this episode I will mainly talk about anxiety and what you can do to understand where your anxiety comes from. This episode includes a guided meditation as well as tools to help you overcome these difficult feelings.
Thank you so much for listening. Feel free to leave a review and as always, if you have anything that you would like me to cover then drop me an email at info@sineaddehora.com
Until next week.... xoxo Sinéad
Hello my love,
Here is the latest podcast where I talk about the power of expectations and how having expectations can hold you back from achieving your goals.
"Remove expectations and the feeling that you have to control the outcome. Surrender to an energy of TRUSTING and KNOWING that what you want will become your own reality."
Now is time to define what you want, trust the process and allow magic to happen. xoxo Sinead
Welcome to episode 3 of Droplets where I will be talking about the power of our Intention.
Our thoughts create our reality - Are you happy with your reality? Are you using your thoughts right?
When you start to see things differently, the things you see will start to change.
As always, if you would like me to cover a particular topic then email info@sineaddehora.com or message me here. This Droplets podcast is for you.
Let the ripple effect of new ideas commence....
Do you ever feel lost? Unsure of what's next for you? You don't know where you are going in life?
This episode I touch on the importance of visualisation, defining your goals, meditation, how to understand the law of attraction and most importantly, trust...
Its time now to trust yourself and trust in your ability to create the life you have always wanted to live. It is time now for you to trust the magic of the universe and the law of attraction. What you are thinking about the most, you are creating. Not what you want, what you are thinking about. It is time now to trust in the energies around you, to trust your vision, to trust your dream and to most importantly to have fun with all that you do….
Have a listen, its your time now to create the life you have always wanted to live.
An introduction to the new weekly 'Droplets' podcast channel and what to expect every single week.
Here you will find Intuitive guidance with cognitive results. We will be talking anxiety/ low self-esteem/ energy/ law of attraction/ meditation/ business and so much more. This channel is dedicated to igniting the ripple effect of sheer joy that lies within you.
Your thoughts create your reality, are you thinking the right thoughts?