Alex Lemelin: Recent Episodes
True North Yoga
I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona. I love to teach Restorative Yin and All Levels Vinyasa yoga classes. I have been teaching for over 3 years and am excited to share through this podcast.
Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares a beautiful meditation led by Dan Nevins.
Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the Dalai Lama. If you have blankets, bolsters, blocks, and straps you might want to bring them to this class. Allow yourself to let go for the next 60 minutes and relax.
Using the wall to facilitate balance and inversions, using the wall can make Yin more accessible for people with a variety of mobility ranges.
All poses are on the floor. Yin yoga poses are held for 2 to 3 minutes allowing access to the connective tissues and giving you time to relax and restore. It is about mindfulness and being with your breath with a small amount of movement.
In this episode you will explore full relaxation and stretching throughout your entire body, I do a few readings out of Melody Bettie's book, Journey to the Heart, get yourself comfortable and let's get started.