Lotus Nuggets - Sweet bits of bliss: Recent Episodes
Sunny Earth Child
It is what it is and itโs always changing! Sharing transparently and spontaneouslyish about herbs, keeping joyous perspectives in all experiences,plant based lifestyle journey, crystals, balancing energy , the art of living and dying,chakras, taboo outlooks on life, meditation, plant based nutrition, personal growth experiences and wisdoms to share with all seekers and curious folk. This is a compassionate and open space and I welcome you to join I on this journey of my heart expressing itself :)
Here I get into the โhowโ of meditating for beginners. After that, I share a personal story of the madness the mind can get into and then for dessert we get the opportunity to catch a nugget of bliss through a guided meditation ๐
Here in part 1, I share a bit on some of the different types of meditation. In part 2, Iโll expand upon my personal experience with meditation and guide a mini meditation as well:)
Namaste and all that greatness ๐ค In this minisode, I introduce I a bit and share on what Iโll be speaking for the most part. Itโs sort of a preview; check it out and then check in with your heart and see if my energy resonates with yours :)