SportsDocDC/Dr.Chad Peters: Recent Episodes
Chad Peters
This is the podcast version of the website SportsDocDC and the YouTube channel "SportsDocDC." Episodes are humerous but offer some easy to digest eductation on a lot cover a lot of topics: from NEW techniques for sports medicine providers/at home rehab for clients and patients/what works and WHY/Athletic Training techniques and discussions of the integration of sports medicine providers.
Episodes will be geared towards the regular JOE with a personal interest in sports based health care and rehab ideas. How to make better decision for yourself pertaining to healthcare.
Dr. Peters brings his energy and unique experiences to go cover how to become a part of the HEALTHCARE REVOLUTION that is happening right now! The 90's was great but things have changed! Be a better you.
If you’re a newbie or semi beginner, looking to get better at the sport of triathlon, this is the one for you. Join me as I give you a couple tips tricks and some advice that I picked up in nearly 2 decades of dealing with triathlon.
My all-time most asked question as a Sports Based chiropractor. I live this one from all angles. Note the length of this ep. It’s a deep, multifaceted answer that takes a little discussion if we’re going to do this right!
Ahhh. Finally. The end. In this last episode, I discuss what characteristics would help you pursuing a job in the sports medicine/chiropractic field, and what I would look for in a potential employee.
I’m just getting older. I’m never going to lift heavy again. Oh, I can’t run anymore. It hurts my ankles. Tissue tolerance is all about the ability of ligaments, tendons, and their common attachments to progress, after an injury, or when returning to workouts. If you don’t have a solid understanding of what this is and how to apply it, you are behind in the game.
in this episode, we get to the nuts and bolts of how much money can a chiropractor expect to make? How much does it cost to go to school? Would you do it all over again if you have the choice right now? These are real life, pertinent questions that anyone interested in pursuing this job looks for. In this episode I answer these honestly.
In part two we get into background, what did I like in high school? How do I pursue this career? What are some things that I hate about my job and what are the best parts about my job? Do I get any free time? How do I set up my business to allow for a lifestyle that I can handle?
Every semester I get asked from about 2000 college students if I can sit for an interview. This is the collection of the best interview questions with candid, honest answers over the last few years.
Today’s episode is not for everyone. It is just a intro into the day-to-day aspects of modern Chiropractic. Every single semester at our local universities I get asked to come and speak about being a chiropractor and this is the nuts and bolts of that lecture. It is built for that 18-23 year old that is seeking a heart to heart to help with “the rest of their life” decision making that is a real pressure.
Although strength and stability have a lot of overlapping components, they are not the same thing and substituting stability for strength can be sabotaging your ability to rehab, an injury, as well as slow down the peak performance an athlete is looking for. I think the idea behind the differences of strength and stability will revolutionize the next big career in human sports performance.
One of the most hotly debated topics in the sports, rehab world since the days of your middle school, PE teacher. Today I will try to skip over opinion and give you some real rational so you can make it better informed decisions for yourself.
TENS, Russian, interferential, hi lot and other modalities are on the way out with practioners everywhere. Here’s why that’s a bad idea and the “why, how and when you should be taking advantage of EMS.
Giant purple hickeys for your health? C’mon man. There’s a better way! There’s a real world application for cupping that works. You just have to understand it to use it better.
An episode all about those metal tools you see in sports performance practitioners clinics everywhere. Today will talk about a better way to use them and different protocols; why it is important that you are doing more than “scraping” your clients.
As a continuation in to season three, we are going to dive much deeper into modern tools and ideas that help get all of us to the next level. Without these concepts discussed today, we can’t move forward at the same speed. Understand these basic ideas and you unlock an entirely new tool box as a practitioner or athlete.
Other than one the Graston tools made a splash and forever changed the rehab world- I think the betterment of the glute medius is the most significant tool in our arsenal of body work. Get this one down!
Season three is going to start up a little bit different. I’m going to go back to the nuts and bolts of what I created this for the first place. We will get details on all kinds of existing tools in the sports performance world, and how to best make decisions on how and when to use these.
It’s not good enough to just hope elbow pain will go away. Here’s a better description, it’s what I wish every patient would listen to prior to coming to see me for elbow pain. Understanding leads to better resolutions.
This may sound like something from science fiction but it is reality that many of us live with every day. fix this and take your life back.
One of the ways we can waste a lot of time and get our professions nowhere is by debating about which side is correct or which way is better.
In any profession, there are always a few simple steps that give you a maximum benefit. The healthcare world is no exception. Here’s the things that keep you out of the doctors office. Bonus coaching tips for young athletes included!
Healthcare is a whole has changed significantly in the last hundred years. There was a time there was a typical “doctor.” The same guy that would give you medicine when you were sick. Will also set your broken bones and help deliver your baby. Times have changed. For all professions.
There is a huge trend in the sports world to re-name the warm-up. Like all I do, get modern. Reap benefits!
Just in time for the holiday, a real life wake up call to see if you are fit enough to survive when the spooks, haunts and Zombies are coming for you!
This isn’t my typical type of segment. This one is longer and gets deep. It explains why we have so much difficulty treating hip pain. If you really want a deeper understanding into what is going on with hip pain, this is the lecture every one of my patients needs yet doesn’t want. It should greatly help fast forward to your recovery.
This is another one of my clinical explanations. It’s something I will talk to patients about in my clinic and Is the way I explain it when I do lectures to sports medicine practitioners. I want to share the same information with you.
As a sports based chiropractor as my main job and A guy that is just trying to get the world more modern up-to-date, the term “slipped disc” needs to go away already. Here’s a modern approach and an idea on how do you treat your own low back injury.
Burpee Mile sounds horrible! 100 burpees interspersed throughout a mile run. But, it’s a barometer for life. It’s good for you. Here’s how to make it not suck as much!
We’ve all heard of a high ankle sprain. But what is it? How do you treat it? How long is my athlete out for?
“Hey Doc, you should make some TikTok videos.” You’re probably right. There’s just one problem…
This episode is one that I wrote in response to a huge patient caseload I get my clinic. Foot issues, plantar fascia, tendinitis, bursa, bunions… is there a better way to work on these?
In today’s episode I offer a brief survey that may help you get a better wrap on how you deal with food and diet.
Whether you are a coach, personal trainer, medical staff professional or even recreational athlete…heck- if you’re human, This ep. will help you thrive!
The marketing machine, especially a parent and health foods, is out to get you. Here’s how it got me and how you can do better.
This is a brief overview and mini write-up of a high ankle sprain, commonly called a syndesmosis, and a little tape job we use as sports-based practitioners to help heal and recover from this injury. See the blog article for some pics on this workup at www.SportsDocDC.com.
For more of this, just reach out and let me know what you're looking for.
I was asked to do a segment for a local TV show entitled, "What you need to Know about DRY JANUARY" Obviously, It was news to me. While researching, I found out a little more than I was expecting.
A real life story of how the foods we eat may affect us in a different way than we've been taught.
at my clinic or elsewhere.
More is the old way. Word Swap "More" for "Better." and change your life.
of How the Human Body works.
Another great modern tool to visualize the physiology of your body. You will hear about the joint by joint (joint stacking) approach in a health seminar soon. Here's my take- Simple. Easy. And like Fat Albert says, "Maybe you'll learn a thing or two if you're not careful."
New Terms invoke New ways of Visualizing which in turn creates new treatment options. Learn how "Body Mapping" theory is working to change the face of Pain.
(Need Different Treatment) Sometimes you just need a different perspective to see your health the right way.
How I changed the way I talk to patients because of my own failure at plumbing.
Stretch for muscle tightness is most often the wrong decision. Especially with an injury. There are 4 basic reason you are tight so learn the difference and treat yourself better! short vs long muscles (Pulled hamstring and Tight IT band /sciatica) spasm at the spine (Hurts to get out of bed or take a deep breath) electrolytes (charlie horses and calf cramps) day after the gym
these all each have different responses and THEREFORE different treatments.
Feel like you're stuck in a rut despite the fact that you're following a plan? Be it workouts, finance, relationships, parenting...be true to yourself - if it aint working you need to change it up.
You're Hurt. Now What? Hope is not a plan buddy. Neither is Rest. Neither is "toughing it out." How about some advice that makes sense and keeps you from calling me for an appointment?
There are foods that despite being labeled, "healthy" may be wrecking your health. This is not a new concept anymore - you NEED to know about this.
Test are expensive and Diet Plans take so long...Is there an easier way to test for "reactive Foods?"
The era of just stretching tight muscles are dead and gone - this is the one piece of advice I give 10x day in my clinic. There are about 5 main reasons why a muscle would be tight -understanding this one thing could change your life!
I always wanted to do a graduation speech! So I did. So happy for the graduating class of 2020.
One of my all time favorite podcasters, Andy Murphy, from the hit show and bestseller "The Secure Dad" wanted a piece to share on his 'field Notes" about family fitness, especially in our "New Reality."
We have all been forced to make changes and it's tough. It's scary and there is anxiety for all. Despite the tough guy act, I also think about the Corona Virus and the impact it will have on me and my business. But there are always positives that come from change. Here's the one I feel is the most Valuable!
Like Morpheus in the Matrix - "In this hand I have a blue pill..." We all have a choice in our health. For many of us, we aren't aware that we are choosing to ignore it.
All of us overestimate our health. This one is no holds barred...Can you even Live? From tactical, security fight and flight situations to TEOTWAWKI aftermath. Do you have what it takes to avoid the fight in the first place?
After a fantastic office celebration of Pizza at a local hot spot, the boys and I could hardly stay awake during the afternoon. Why is this? Allow Cameron, my Assistant, to name this phenomenon for you.
Treatments have changed in foot care! Get modern and up to date with the new way of looking at the way the foot functions and why orthotics, cushioning and big support shoes ARE a huge part of the problem
When I coach, I always make sure my parents understand the sport their kids are playing. The same goes for what goes into their systems. Help your kids win...at life!
We're all hung up on Gluten. But Gluten is just one of many "Lectins" that can have a negative impact on your health. Learn more!
Macros. For weight loss. How to count, record, prep and diet with them. For cutting, bodybuilding, crossfit or sexy looks, Macros count - how much should you eat?
This one is a big boy...it's 24 min. Perfect for your commute. Let's shed some light on what is what and help you make better decisions for your health..as well as give you the ammo to shut up the "know it all" in the cubicle across from you!
Keto Diet, foods and plans explained for beginners. Reviews and trends and does it help weight loss?
You may notice a recent nutritional Theme here. My idea is to post these together to make them easier to find if you need them!
Intermittent fasting for weight loss, results and benefit. One Day fasting for beginners, explained.
Cramps, Muscle Spasms? Just feeling Tanked? It could be...well let's get real..You probably have an electrolyte issue.
Something major has to change...Why you need to take a NEW perspective into your healthcare.
"I need to Stretch More" - is outdated and poor advice. Get with the modern take on "tight" and understand the NEW ERA in Therapy and treatment plans.
There is a problem in our country guys that needs to be addressed! It's not that guys fault or this guys problem. It affects us all and we need to take it back!
WHy, "Oh Man, that FEELS SO GOOD!" is jacking up your ability to get improve your life, This episode covers ideas on why stretching, massage and hot showers may be sabotaging your ability to RECOVER.
A New Year, Heck and New DECADE! "this year I'm really going to wah wah wah" crashed again. This year YOU DO YOU. Stop screwing around with what everyone else is doing and figure out what is going to work for you. Resolutions and stupid goals aren't cutting it. A few quick tips might help you take the first steps in the right direction.
OUCH! Severe pain in your mid-back! It hurts to take a deep Breath and you cant even back your car out of the driveway. It might be a RIB issue.
Agony, Hurts to Move, Stabbing, Cant get up, Spasm, Inflammation and Pain. The way we treat Low back Pain in my clinic has probably been the biggest reason for our success. What do we do different? Its simple - Treatment is all about putting your plan into the correct order. Exercises, Rehab, massage and stretching have to wait until the Fire is put out!
This is the condensed version of my lectures to High School and college students. I'm not your conventional "Career Day" Guest.
The condensed version of my lecture series I do for gyms and personal trainers. Ideas that can make your career better.
Two titles - the one above as well as "why the public is confused as to what we do." - It's for all professions but geared towards Chiro, PT Athletic Trainers and Personal Trainers primarily. Hope its educational and not just a "rant."
Cant get out of Bed? Changes in Position are Horrible? Low back pain is miserable! I know, I'm a chiropractor AND more importantly - I've had this before! Let me share a couple ideas that will speed your recovery! (Hint: turn off your seat heaters RIGHT NOW!)
DO NOT START HERE!! Some prefer YouTube and some the web - and some...well some LOVE podcasts!! This is you guys crushing your commute that don't have time to fit it in anywhere else...I know about you guys, I'm one of you! It's Continuing ED from the comfort of your car!
This is episode 1 - why did I create this Dr.ChadPeters and what's it all about? For you interested it covers what subject matter we'll cover and who it's build for. This podcast connects with Dr.ChadPeters.com and with the YouTube Channel: Chad Knows