Cultivate Your Life with Lara Casey: Recent Episodes
Lara Casey
You know all those things you've always wanted to do? You should go DO them!
The things that last longer than you. The things that run deeper and are more thrilling than skydiving. The things that make you come alive!
Cultivate Your Life with Lara Casey, best-selling author and mom to three, is a weekly podcast where Lara will guide you to bridge the gap between where you are now and where you want to be. Each week she'll talk about how to uncover what matters to you in the big picture, and start acting like it today.
Whether you're feeling stuck, overwhelmed, or in need of some refreshing truth, you are in the right place!
In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers she has cancer. We review some of our favorite quotes, things we learned and will take away, and applications from this book with all of you. This book was a heavy one, but truly, it instilled what we know already to be true. We are living for a capital L legacy, and our days are numbered. So what we decide to cultivate matters deeply, so live your one beautiful and precious life today, friends.
//Time Stamps//
00:00: Welcome
00:34: What Casey is loving
01:19: What Kelley is loving
05:45: Intro to the book this quarter
09:55: Our favorite takeaways from the book
10:49: What if the world no longer holds possibility?
14:06: Guilted into being grateful
17:50: I have this illusion I’m in control of my life
20:00: The predicament of living
22:24: Your choices in this life matter
29:25: Overall book review
29:50: Closing thoughts
// Resources Mentioned in this Episode //
– No Cure for Being Human by Kate Bowler
– Kate Bowler on Annie Down’s podcast
– Building a Resilient Life by Rebekah Lyons
– Try Softer by Aundi Kolber
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!
//Time Stamps//
00:00: Welcome
04:15: What Kelley is loving
06:22: What Casey is loving
10:42: When we get into it – are you in a slump too?
11:50: Name it & be resilient
14:05: Talk about it
18:30: Now time to move!
22:19: Easy & screen free tasks help
27:00: Lots of grace in this too
30:56: Closing thoughts
// Resources Mentioned in this Episode //
– Pitbull’s Best Playlist
– Carrie Underwood’s Hymns Album
– 10 Ways to Chase Down Joy
– Try Softer book
– Building a Resilient Life by Rebekah Lyons
– Erin Moore Fitness
– Kitchen Cleaner (baking soda & essential oils and Castile soap)
– No Cure for Being Human by Kate Bowler
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface level, and being willing to have hard conversations. We share personal examples and stories in our lives that have been challenging yet refining in the way we approach friendship. Friendship is a part of a rich and beautiful life, and it’s so worthwhile to cultivate!
//Time Stamps//
00:00: Welcome
01:54: What Casey is loving
03:30: What Kelley is loving
06:09: Episode intro - ghosting, communicating, texting, and more!
08:44: Be a clear communicator
16:21: Hey, send up a flare. Are you alive?
20:42: Don’t be afraid to go deeper & give it time
25:42: Be willing to have hard conversations
31:14: Boundaries help us love people
34:28: Closing thoughts
// Resources Mentioned in this Episode //
– Mini Desk Calendars
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can’t go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven society. It can be a lonely world, but it doesn’t have to be. We explore a few easy ways to foster connection and grow friendships (new or old) in our lives. Having friends by our side is what makes life so meaningful and worthwhile, so let’s cultivate friendships together for a more purposeful life lived together!
//Time Stamps//
00:00: Welcome
00:25: What Casey is loving
03:43: What Kelley is loving
04:55: Digging into the meat of the episode
05:38: Together but apart
07:25: Epidemic of loneliness
08:02: Belonging is a basic human need!
11:31: We know making & keeping friends can be hard
12:30: 4 easy, low energy ways to build connection & grow friendships
23:28: Closing thoughts
// Resources Mentioned in this Episode //
– Try Softer by Aundi Kolber
– The Body Keeps the Score by Bessel van der Kolk M.D.
– Hand Lettering Worksheets from Etsy
– How to Win Friends and Influence People by Dale Carnegie
– How to Host a Book Swap
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey share a pep talk with you. About this time of the year, discouragement sets in. Doubts and questions of why we aren’t making more progress by now swirl in our heads. We offer a pep talk about waiting in the process of goal setting, how it’s key to our growth, and how it actually becomes a beautiful part of changing and shaping us for the capital L legacy we want to leave when we’re 80. Waiting isn’t always easy, but it’s a part of the journey of our lives. We hope this episode encourages you as you wait on progress, on achieved goals, and on the legacy you’re living!
//Time Stamps//
00:00: Welcome
04:03: What Casey is loving
07:48: What Kelley is loving
10:05: Start of this pep talk
13:51: A big part of the process is waiting
14:54: Let’s take a step back together for a minute
17:59: An example of looking at the bigger picture
21:53: Can you imagine being a good waiter?
23:24: A few steps to learn to wait well
28:27: Closing thoughts
// Resources Mentioned in this Episode //
– Tello and Rose
– Jones Road Beauty Lip Tint
– Derek Kinney on Instagram
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, various feelings can also mean we’ve pushed big dreams aside, and we want to encourage you to revisit those big dreams with hope not fear. We hope to encourage you and inspire you in taking a few practical steps to voicing, planning, and executing on your big dream goals. They’re possible, friends!
//Time Stamps//
00:00: Welcome
02:20: What Casey is loving
07:32: What Kelley is loving
11:39: Breaking down 3 types of goals
16:22: Kelley’s big dream goal example
18:19: Casey’s big dream goal example
21:05: Why set big dream goals? A pep talk.
24:10: What to do if you want to set a big dream
28:10: Now go do it – execute!
29:00: Closing thoughts
// Resources Mentioned in this Episode //
– Building a Resilient Life by Rebekah Lyons
– The Magic of Big Dream Goals
– How to Cultivate Big Dream Goals
– How to Cultivate Finish Line Goals
– How to Cultivate Habit Goals
– PowerSheets
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your success, and listen in to hear why!
//Time Stamps//
00:00: Welcome
01:30: What Casey is loving
07:16: What Kelley is loving
10:10: The heart of PowerSheets – tending lists!
10:30: What the heck is a tending list?
14:18: A real life example of a tending list in action with a big dream
21:17: Put the hard things on there, too.
26:00: How to make your own
28:41: A pep talk as you do it!
29:36: Closing thoughts
// Resources Mentioned in this Episode //
– Becoming a Soul Minimalist by Emily P. Freeman
– John Mark Comer – Practicing the Way podcast
– Archer and Olive Traveler’s Notebook
– The Voice of the Heart
– PowerSheets
– The Difference Between a Tending List and a To-Do List
– How to Make a Monthly Tending List
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we’d love to hear from you too!
//Time Stamps//
00:00: Welcome
01:00: What Casey is loving
02:20: What Kelley is loving
03:44: Let’s chat routines.
08:50: A practical way to identify them
10:14: The difference between routines and rhythms
12:51: Some practical examples
13:34: All the feelings in this
15:12: Our favorite routines
20:00: Closing thoughts
// Resources Mentioned in this Episode //
– The Lacrosse Ball
– Atomic Habits
– Sugar Cookie Speech
– Habit Workbook
– Routines Workbook
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powerful, and how to cultivate the right habits and good habits for you. It’s only the tip of the iceberg here, but it’s a meaty episode to dig into if you want to change the habits in your life!
//Time Stamps//
00:00: Welcome
02:18: What Casey is loving - a habit hack.
03:30: What Kelley is loving - these awesome headphones!
06:38: Digging into habits
08:44: The difference between a rhythm and routine
09:31: The usual story with habits
13:30: Habits ARE so powerful – it’s all in the brain!
16:28: How do you choose the right habits?
19:04: Start here with your current habits
21:48: How to cultivate good habits?
29:00 Closing thoughts
// Resources Mentioned in this Episode //
– Shokz Open Running Mini Headphones
– Atomic Habits by James Clear
– Habit Workbook
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year!
//Time Stamps//
00:00: Welcome
01:43: What Casey is loving
04:27: What Kelley is loving
07:45: Let’s chat goals & stats
10:27: Our proven system
12:48: Saying yes to what matters
13:42: So how do we do this, practically?
14:49: Uncover what matters
15:31 Break it down into little steps
16:27: Live it out – go do it!
17:38: The mindset shifts that make this happen
18:57: Taking the long view
19:22: A story that really sums this ALL up & will make you cry
23:16: When you’re 80…
23:29: Here’s 3 steps to start!
29:00 Final thoughts
// Resources Mentioned in this Episode //
— Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody
— Sweaty Bands
— Teleties Hair Bands
— Our Cultivate stories
— What is a Tending List?
— What is a BHAG?
—The 12 Week Year Episode
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, we take less than 30 seconds to wish you and yours a wonderful time with your family this Christmas. We’re so grateful for you all, and we wish you a Merry Christmas!
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey recap 2023 together! Celebrating is so important to make sure we mark time, we don’t forget what matters, and that we continue to move forward on our goals. We share wins from other Cultivators, and you’ll want to hear these. Whether it’s big or small, we can all celebrate something we’ve grown in and made progress at this year. We challenge you to reflect on what you can celebrate from this year, even if it’s just 5 small things. There’s beauty in acknowledging how far we’ve come!
//Time Stamps//
00:00: Welcome
01:05: What Casey is loving
02:13: What Kelley is loving
03:26: We celebrate to mark time!
05:36: Celebrating looks different for everyone
07:34: Wins from our community
13:02: Our wins from this year
15:07: A challenge & final thoughts
// Resources Mentioned in this Episode //
— Homemade Crusty Bread Recipe
— Alabama Christmas Album
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
— Goal Setting Rewards That Aren’t Food or Money on the blog
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!
//Time Stamps//
00:00: Welcome
01:12: What Casey is loving
02:04: What Kelley is loving
05:54: Let’s talk traditions
07:15: What are traditions and why do them?
09:17: The science behind it
10:48: Sharing some of our traditions
14:18: Mrs. Right
17:08: Traditions change over time
17:42: Some new traditions to try
19:25: Baby Jesus tradition
21:26: Final thoughts
// Resources Mentioned in this Episode //
— Target’s Light Blue Dutch Oven
— Ninja with a Handle
— Kendra Scott x Target
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
— Mrs. Right Script (The Left/Right Game)
— Christmas Traditions from the blog
— Holiday Wildcard download
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey review The 12 Week Year by Brian P. Moran and Michael Lennington. This book talks about how we’ve all been doing planning for our personal and professional lives wrong – we’ve got to stop thinking in 1 year periods and switch to 12 weeks. Shorter periods of time allow us to drive urgency to accomplish our goals, see results quicker, celebrate more often, execute on an effective plan, and steward our time WAY more strategically. We share our favorite nuggets, how we’d use it in our own lives, and how we’d rate it and recommend it to others. Thanks for listening to this quarter’s book review!
//Time Stamps//
00:00: Welcome
02:00: What Casey is loving
04:09: What Kelley is loving
07:42: The premise of The 12 Week Year
10:54: You have to measure the execution!
11:50: Our favorite nuggets
12:00: Commitments are different from interests.
13:03: A new take on weekly planning
13:52: Life is intentionally unbalanced
15:21: Accountability is ownership of your life.
16:09: How we’d apply & implement these learnings
20:41: How we’d rate the book
21:13: Greatness is made in the small moments.
23:06: 85% execution is the secret!
24:44: Final thoughts
// Resources Mentioned in this Episode //
— Macro Friendly Foods
— Lillie Eats and Tells
— Stabilo 68 Pen
— PowerSheets Intentional Goal Planner
— Blooms Pen Set
— PowerSheets Facebook Group
— The 12 Week Year
— The 4 Hour Workweek
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, we’re flipping the script and recommending our favorite small businesses in 15 minutes or so! We’re so grateful for these small businesses that have impacted our lives in sweet ways, and we want to champion them. We’re so grateful for all you do to support our small business as well! We’d love to have you shop with our friends and with us this Black Friday Cyber Monday weekend.
//Time Stamps//
00:00: Welcome
00:37: What Kelley is loving
02:21: What Casey is loving
05:59: Diving into our fav small biz recs
06:10: Pippi Post - stationery & gifts
06:54: Persnickety Gifts - curated gifts
07:43: Anna Clayton Jewelry - everyday jewelry
08:30: Lake Pajamas - luxury pajamas
10:13: Red Land Cotton - American made goods
11:30: Macro Friendly Foods - easy, delicious, balanced meals
13:15: Educating Amy - educational kids toys
14:32: Tello & Rose - home decor, American made goods, and style tips
15:29: Final thoughts
//Resources Mentioned in this Episode//
-Protein Cookie Dough Recipe
-
1-3 scoops vanilla protein powder
-
¼ cup of quick oats
-
1 Tbsp of peanut butter
-
1 Tbsp of chocolate chips
-
Stevia if needed
-
Add as much water as needed for a thick consistency
// Small Businesses Mentioned in this Episode //
-Lisa Leonard’s Nativity Set
-Pippi Post
-Persnickety Gifts
-Anna Clayton Jewelry
-Lake Pajamas
-Red Land Cotton
-Macro Friendly Foods
-Educating Amy
-Tello & Rose
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, we’re talking about the everyday realities of living in a broken world. Our minds can also become conformed to think negatively and reject any thankfulness. Packed with Scripture, we shed light on how we can change the lens we view life with because of Christ and what He did for us. With gratitude, it can change everything. With a couple of practical examples that are science backed, we hope you can begin practicing gratitude in your everyday life, not just during Thanksgiving. Know that we’re so grateful for you!
//Time Stamps//
00:00: Welcome & happy Thanksgiving!
04:26: What Casey is loving
08:57: What Kelley is loving
10:34: Do you decorate before or after Thanksgiving?
12:23: What we grieve in this life
16:45: May we savor today
18:48: It starts with our mindsets
23:32: A few ways to practice gratitude & the science & facts
32:33: Recap
// Resources Mentioned in this Episode //
-The Built Bar
-The Built Puff Bars
-Candy Cane Bubble Bar from Lush
-Gratitude Prompts
// Products Mentioned in this Episode //
-PowerSheets Intentional Goal Planner
- PowerSheets Facebook Group
-Gratitude Journal
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with everyone. As a people lover fueled with purpose, she shares her story with such radiance that we hope will encourage and inspire you too. May these words encourage your heart if you’re grieving in this season, and may you know you don’t have to do it alone!
//Time Stamps//
00:00: Welcome
01:27: Intro to our guest – Lisa!
02:08: What Lisa is loving right now
04:17: What Casey is loving right now
05:01: What Kelley is loving right now
06:01: Diving into community & purpose
06:23: Lisa’s backstory that started it all
08:54: How Lisa used PowerSheets to train
10:43: The day of the race
14:31: Grieving her mom
19:56: The guilt in grief and partnering with others
22:11: How to offer support in grief
25:14: An encouragement if you’re grieving
26:38: Resources that Lisa has
29:30: Final thoughts
// Resources Mentioned in this Episode //
-The Home Edit
-Project Purple
-Kelley’s favorite Blistex chapstick
-Lisa’s course and site
-Lisa Hartung on Instagram
// Products Mentioned in this Episode //
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
—Goal School Premium
—Habit Trackers
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey talk about what we’re all thinking right about this time of year. If it’s November and we only have 2 months left of this year, what do we do to accomplish our goals or do we just throw in the towel? We’re with you in this, and you’re not alone! We hope this episode helps you go from feeling paralyzed or shell shocked and at a standstill to feeling confident in your decisions to start, stop, or go slower on finishing up your goals for this year. In 3 simple steps, we give you an outline on how to approach whatever remains on your to-do list for the year. All in all, your progress isn’t dependent on the perfect time to do it, but it is dependent on the choice to do it. We’re so glad you’re here, and we hope this episode helps you navigate the last 2 months of 2023!
//Time Stamps//
00:00: Welcome
01:09: What Casey is loving
03:19: What Kelley is loving
04:26: Don’t we all become our moms?
06:22: The end of the year is in sight
08:11: Casey’s example of goals that aren’t complete yet
10:16: What is a hobby LOL
12:40: Kelley’s example of goals still left for this year
12:43: A Cultivator trying to learn how to retire
14:36: Time to pick up some goals we put down
15:44: Be brave and don’t put it off
16:05: You have time, so ask yourself these questions
17:54: Break it down….even more
19:22: Just do a smaller step and start now
20:07: Map it out for the rest of the year with 1-3 easy steps
22:15: Recap
23:39: Final thoughts
// Resources Mentioned in this Episode //
-Madewell Wide Leg Vintage Jeans
-Chico’s Flattering Tops
-Chico’s Wide Leg Jeans
// Products Mentioned in this Episode //
— PowerSheets Intentional Goal Planner
— PowerSheets Facebook Group
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today!
//Time Stamps//
00:00: Welcome
01:23: What Casey is loving
03:19: What Kelley is loving
05:44: The power of noticing others
06:21: The fun of fall
06:38: When your fall is full
07:17: The importance of pausing
08:47: A trunk or treat story to make you laugh
11:18: Give yourself some grace…..and let them be Power Rangers
12:52: The practical tips for this fall
14:49: Make a bucket list
17:28: Recipes you’ll love
20:05: Our favorite shows, movies, and reads for fall
21:30: Make it an event
23:23: It’s time to harvest
24:50: Final thoughts
// Resources Mentioned in this Episode //
- Faith and Fables Book Club on Instagram
- Juniper Bean Resorts to Murder book rec
- Fall Bucket List Download
- 2024 PowerSheets Intentional Goal Planner
- PowerSheets Facebook Group
// Recipes Mentioned //
- Download Holiday Wassail Recipe Card
- Morning Matcha Smoothie
- 2 Scoops of Vanilla Ka'Chava
- 1/2 tablespoon matcha powder
- 240 mL Vanilla Almond milk
- Blend and enjoy!
- Cranberry Apple Hot Cider
- 1 part grape juice (or red wine)
- 1 part apple cider
- Heat on the stove and enjoy!
// Products You'll Love //
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:14: What Kelley is loving
03:05: What Casey is loving
03:49: Recapping the dark side of nostalgia
05:33: How to move forward in 3 steps
06:51: 1. You can’t skip reflection
08:18: 2. Seeking the learning from the past
08:32: Casey’s story
10:02: How her story went from hopeless to hopeful
11:48: Kelley’s story
12:55: How her story went from hopeless to hopeful
18:12: 3. Acknowledge your progress and your growth
19:14: Remember the one fruitful life you have
19:48: Would you want to live forever?
19:59: The beauty of today
20:25: Final thoughts
// Resources Mentioned in this Episode //
-The Lazy Genius Way
-Link to Purchase Kachava, Meal Replacement Protein Shake
-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie
-
240 ml of Vanilla Almond Milk
-
2 scoops of Vanilla Ka’chava
-
½ T. matcha powder
-
As much as you’d like
-Blend and enjoy!
— Gratitude Journal
— Everyday Lined Notebooks
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:41: What Casey is loving
06:01: What Kelley is loving
07:39: It’s PowerSheets Season!
08:45: The joys of autumn
09:41: The best is yet to come…or is it?
09:45: The dark side of nostalgia
10:18: “Capital L” Legacy
10:59: There’s no one “right” season to cultivate what matters
13:01: “These are the best years of your life!” mindset
14:50: The benefits of nostalgia
18:20: Why we don’t “YOLO”
25:26: How to know what to hold on to and when to let go
27:44: Final thoughts
// Resources Mentioned in this Episode //
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:05: What Kelley is loving
02:07: What Casey is loving
03:36: Wisdom from our grandmothers
07:00: The weight of an endless to-do list
08:02: Eat That Frog (Book)
13:45: You will die with a to-do list
19:50: How we prioritize in light of long to-do lists (Book: Traction)
20:45: Tyranny of the Urgent (Book)
22:10: A plan for meaningful productivity
22:40: Decide what’s important
24:25: Discover how your time is being spent
27:10: Budget the hours
28:15: Follow through
33:00: How PowerSheets might be able to help you!
34:30: Final thoughts
// Resources Mentioned in this Episode //
— Bible Study Fellowship: https://www.bsfinternational.org/
— Eat That Frog by Brian Tracy: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?hvadid=322299601888&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=1880549648279262040&hvtargid=kwd-295394277340&hydadcr=22532_10344436&keywords=eat+that+frog&qid=1696443459&sr=8-1
— Traction by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_1?hvadid=241615464178&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=6345564991961684636&hvtargid=kwd-26486993687&hydadcr=22532_10353775&keywords=traction+book&qid=1696443498&sr=8-1
— Tyranny of the Urgent by Charles Hummel: https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X
— Time Tracker Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— How Kelley and Casey found PowerSheets: https://podcasts.apple.com/us/podcast/083-a-whole-new-way-of-doing-life/id1446902533?i=1000629881255
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley and Casey chat about what led them to find Cultivate What Matters and PowerSheets, and how it has changed their lives for the better. With launch week upon us, listen in to a behind the scenes conversation of the power of living a life on purpose. You are sure to leave this conversation feeling a little more understood and a lot more encouraged to pursue what matters. We hope this conversation helps you see your goals and your own story with fresh eyes. We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:48: What Casey is loving
03:36: What Kelley is loving
06:44: Quarterly Book Reviews
07:40: A whole new way of doing life
08:26: Casey’s story
14:44: Kelley’s story
20:00: What Kelley is cultivating these days
22:17: What Casey is cultivating these days
27:55: A note on habits
30:00: Final thoughts
// Resources Mentioned in this Episode //
— Have ideas for topics you want covered on the Cultivate What Matters Podcast? Email us at hello@cultivatewhatmatters.com
— Thera Ice Migraine Cap: https://www.amazon.com/TheraICE-Rx-Headache-Comfortable-Stretchable/dp/B082WN9NJL/ref=sr_1_1_sspa?hvadid=580642701349&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=7535065787941956139&hvtargid=kwd-1230953940426&hydadcr=25973_13487811&keywords=theraice+headache+relief+hat&qid=1695918976&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
— The Twelve Week Year by Brian Moran: https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695919002&sr=8-1
— 2024 PowerSheets launching 10/4/2023: Find out more here https://cultivatewhatmatters.com/
— Follow along with Kelley’s passion for children’s literature at The Bluebird Bookshelf: https://www.instagram.com/thebluebirdbookshelf/
— Write the Word Journals: https://cultivatewhatmatters.com/collections/write-the-word
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley chats with Natalie Franke about all things Work+Learning. Natalie is an author, community builder, neuroscience nerd, and mama bear for small businesses, leading tens of thousands of independent business owners while fostering a spirit of community over competition. Natalie shares encouragement for taking your next step, whatever it may be, to live the life for which you were meant. As you listen in, we hope this conversation helps encourage you as you cultivate your own goals!
//Time Stamps//
00:00: Welcome
01:10: Meet Natalie
04:50: Failure from fear
08:10: Going scared
11:10: The war of “should”
17:10: Tactical takeaways
18:30: Resources
19:20: Final thoughts
// Resources Mentioned in this Episode //
— Natalie Franke’s website: https://nataliefranke.com/
— Built to Belong by Natalie Franke: https://www.amazon.com/Built-Belong-Discovering-Community-Competition/dp/1546017674/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-2
— Gutsy by Natalie Franke: https://www.amazon.com/Gutsy-Learning-Brave-Boundless-Courage/dp/1546015469/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-1
— The Rising Tide Society: https://risingtidesociety.com/
— Natalie’s Instagram: https://www.instagram.com/nataliefranke/?hl=en
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley chats with Shelby Turner and Krystal Dickson, cohosts of The Daily Grace Podcast. Shelby and Krystal share encouragement for growing in your faith, persevering through challenges, and gentle words of wisdom when you feel like you’re just not enough. As you listen in, we hope this conversation helps encourage you as you cultivate your own spiritual and personal development goals!
//Time Stamps//
00:00: Welcome
01:30: Meet Shelby and Krystal
04:45: Encouragement for someone struggling to feel success in their faith
05:35: Redefining success in faith
10:18: Challenges women face growing their faith
17:04: Resources
19:30: Final thoughts
// Resources Mentioned in this Episode //
— The Daily Grace Podcast: https://podcasts.apple.com/us/podcast/daily-grace/id1450011728?mt=2
— Habits of the Household by Justin Whitmel Earley: https://www.amazon.com/Habits-Household-Practicing-Everyday-Rhythms/dp/0310362938
—The Daily Grace Co. shop: https://thedailygraceco.com/
— The Daily Grace Co. YouTube Channel: https://www.youtube.com/c/TheDailyGraceCo
— Webinars: Creating a Method for Deeper Bible Study and Bringing Jesus into Your Family’s Routines
— Worthy Study: https://thedailygraceco.com/products/worthy-embracing-your-identity-in-christ?_pos=1&_sid=7868f9897&_ss=r
— The Daily Grace Co. blog: https://thedailygraceco.com/blogs/the-daily-grace-blog
— The Daily Grace Podcast Instagram: https://www.instagram.com/dailygracepodcast/
— Shelby’s Instagram: https://www.instagram.com/shelbyraeturner/
— Krystal’s Instagram: https://www.instagram.com/krystal__dickson/
— 2024 PowerSheets are coming! https://cultivatewhatmatters.com/collections/coming-soon
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!
//Time Stamps//
00:00: Welcome
02:00: Meet Erin Moore
07:30: The origin of Erin Moore Coaching
09:00: Challenges women face around health and wellness
12:45: Approaching these challenges
15:00: Encouragement through health+wellness challenges
16:15: The benefits of starting small
17:00: The power of habits
20:00: Erin’s resources
27:00: Final thoughts
// Resources Mentioned in this Episode //
— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/
— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b
— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/
— Habits for the Holidays: Coming in October
— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley chats with Kate Strickler of Naptime Kitchen. Kate’s down to Earth approach to family life, motherhood, meal prep, and all-the-things inspires us to give ourselves grace and pursue progress over perfection. As you listen in, we hope this conversation helps encourage you as you cultivate your family goals and define what success means to you!
//Time Stamps//
00:35: Welcome
01:33: Back to school for Kate
03:31: The origin of Naptime Kitchen
09:27: Success in motherhood
14:04: What matters to you in motherhood
15:35: The challenges of motherhood
20:00: Kate’s resources
21:30: Final thoughts
// Resources Mentioned in this Episode //
— Naptime Kitchen blog: https://naptimekitchen.com/
— Naptime Kitchen Instagram: https://www.instagram.com/naptimekitchen/
— The Home Reset: https://homereset.com/
— Freezer Guide: https://naptimekitchen.com/shop
— Meal Plan Guide: https://naptimekitchen.com/shop
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
In today’s episode, Kelley chats with financial expert Alaina Fingal of The Organized Money. Alaina shares how to overcome unwanted spending habits, what triggers emotional purchases, and gives practical and inspiring advice for those struggling to cultivate financial goals. As you listen in, we hope this conversation helps you give yourself grace as you cultivate your financial goals!
// Resources Mentioned in this Episode //
— How to Organize Your Life YouTube Playlist: https://www.youtube.com/watch?v=Oe2CyOeDRh4&list=PLOllMwG3zaAe9Px67u9PRTsUb4OASGFoN
— Alaina’s Website: https://www.theorganizedmoney.com/
— The Six Secrets of Money by Alaina Fingal: https://www.etsy.com/listing/634096332/the-six-secrets-of-money
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
It’s our final episode of our summer series! In this series, Emily, Casey, Alli, and Kelley have talked about traveling with kids, health + wellness on the go, setting routines in busy and slow seasons, developing habits when life is busy, and so much more—but today we’re sharing from the heart and answering this question: What have we learned about rest? We’re so glad to have you join us today, friends!
Time Stamps:
00:00 - Welcome
01:00 - What Emily is learning about rest
03:40 - What Alli is learning about rest
06:25 - What Casey is learning about rest
08:10 - The idea of soul rest
09:30 - What Kelley is learning about rest
10:35 - What Emily is looking forward to in the season ahead
12:30 - What Alli is looking forward to in the season ahead
13:35 - What Casey is looking forward to in the season ahead
17:05 - What Kelley is looking forward to in the season ahead
18:38 - Final thoughts
// Resources in this Episode //
Stay tuned for launch information coming soon! The Cultivate What Matters Shop: https://cultivatewhatmatters.com/
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
In today’s episode, Emily is back chatting with Kelley about helping the kids we love to cultivate what matters. If you’ve spent any time with Emily you know this is something she’s super passionate about, and we are so excited to learn from her today. Whether wanting to help your own children, nieces and nephews, grandchildren, neighbor kids, students, or any other little ones in your life, you are sure to learn some great tips to encourage and steward them well. We’re so grateful to walk with you today!
Time Stamps:
00:00 - Welcome
01:45 - What Emily is Loving
05:00 - What Kelley is Loving
06:30 - Why is helping kids cultivate what matters important?
10:18 - How do we start?
13:23 - How do we guide them?
14:11 - What do we want to model?
19:00 - How do we encourage and empower them?
25:00 - A note on why reading matters to us!
25:55 - Final thoughts
// Resources in this Episode //
The Cultivate What Matters Shop: https://cultivatewhatmatters.com/
Native Shoes: https://www.nativeshoes.com/jefferson-child/13100100.html
Book - The Coddling of the American Mind: https://www.amazon.com/Coddling-American-Mind-Intentions-Generation/dp/0735224897
Emily’s Blog: https://emformarvelous.com/
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
In today’s episode, we once again find ourselves on the precipice of another seasonal transition. Fall is just around the corner, friends! We’re diving into tips for transitioning well, so you can set yourself up for success as we embark on back-to-school season. Whether you are preparing for the back-to-school shift or just looking to refresh your rhythms for the fall, we are here to help you prepare well, get organized, and make it fun. We’re so grateful to walk with you today!
Time Stamps:
00:00 - Welcome
00:56 - What Alli’s Loving
01:35 - What Kelley’s Loving
02:45 - Back-to-school transition
08:15 - Seasonal transition
09:30 - Ending summer and starting fall well!
11:15 - Prepare Well
14:30 - Get Organized
18:30 - Make it Fun!
19:36 - Encouragement for the Week
// Resources in this Episode //
Mini Daily Habits Notepad: https://cultivatewhatmatters.com/products/mini-daily-habits-notepad-apricot?_pos=3&_sid=fc625e647&_ss=r
Season by Season Daily Planner: https://cultivatewhatmatters.com/collections/academic-planners
Intentional Weekly Planner Notepad: https://cultivatewhatmatters.com/products/intentional-weekly-planner-notepad?_pos=8&_sid=7ab0cb2a4&_ss=r
Weekly Refresh Planner Notepad: https://cultivatewhatmatters.com/products/weekly-refresh-planner-notepad?_pos=4&_sid=1fc65efa2&_ss=r
Weekly Rhythm Ideas for the Season (FREE download!): https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Today’s episode you’ll learn 3 tips to harness that delightful summertime energy. During a season that propels us forward, we’re sharing ways to be proactive with our time and intentional about the season ahead. Don’t let summer come and go! You can cultivate what matters right where you are and begin to savor your summer a little bit more. We’re so grateful to walk with you today!
Time Stamps:
00:24 - Welcome
0:53 - What Casey ’s Loving
02:06 - What Kelley’s Loving
04:27 - Summer Energy
07:28 - First things first: a brain dump!
10:41 - Map it Out
12:05 - Put your Plan in Motion
14:26 - Encouragement for the Week
// Resources in this Episode //
The Minimal Mom: https://www.youtube.com/@TheMinimalMom
How to Have Fun with Your Goals Episode: https://podcasts.apple.com/us/podcast/067-your-cultivated-summer-series-how-to-add-more-fun/id1446902533?i=1000616619107
PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Today’s episode dives into goal setting on the go. Many of us have the opportunity to travel or take a vacation in the summer, but what do we do about our goal setting when we’re away? How about our habits? In this conversation you’ll learn some practical tips and a fresh perspective for your time away this summer. We’re so grateful to walk with you today!
Time Stamps:
00:24 - Welcome
01:20 - What Emily’s Loving
02:05 - What Kelley’s Loving
05:04 - Progress doesn’t have to be even across the board
07:00 - Cultivating what matters is bigger than tracking habits
10:15 - Travel is an opportunity for your goals
12:30 - Steps for cultivating intentional trips
35:30 - Encouragement for the Week
// Resources in this Episode //
PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets
Heirloom Traditions Paint: https://www.allinonepaint.com/
Heirloom Paint Facebook Group: https://www.facebook.com/groups/943960095775605
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
This week, the team’s all here! All four of your summer series podcast co-hosts are chatting about our wins for the first half of the year, and we’re sharing our not-so-wins. We don’t love the word “fail” around here, so instead, we’re sharing how we’ve “tripped forward”. In addition to celebrating wins, today you’ll hear about what’s not working in our 2023 goals, and hear how we plan to pivot for the year ahead.
Join Emily, Casey, Alli, and Kelley for a special episode of Your Cultivated Summer, full of inspiration, encouragement, and a little extra joy.
// Resources in this Episode //
Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815
PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets
The One Thing by Gary Keller: https://www.amazon.com/Surprisingly-Extraordinary-Results-bestselling-Paperback/dp/B08L589JK3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1688668783&sr=8-1
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
We are officially at the mid-way mark of 2023, and it’s the perfect time for a refresh! Today we reflect on the past 6 months and cast a vision for where we’re going in the next 6 months. Grab your PowerSheets or a blank journal, your favorite pen, maybe a snack and a fun drink, and let’s get started!
// Resources in this Episode //
Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815
PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Today’s episode addresses going beyond surface-level with family and friends. Many of us spend time with extended family while on vacation, and while family dynamics can be complicated, we often desire to bring the same intention we’ve found with our goal setting and other aspects of our lives to our extended-family relationships. Listen in as Emily and Kelley give you some practical tips and a fresh perspective for your time together this summer. We’re so glad you’re here!
Time Stamps:
00:24 - Welcome
01:23 - What Emily’s Loving
02:00 - What Kelley’s Loving
04:28 - What Going Beyond Surface-Level Means
08:19 - Why It’s So Important
17:13 - Practical Tips + Ideas
26:21 - Encouragement for the Week
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Today’s episode is all about how to refresh your digital screen time this summer with Alli from Team Cultivate. We live in a digitally connected world, and screens are a natural part of our lives. From work to fun, connection with friends and family to learning from strangers on the internet, we can’t escape technology! Listen in as Alli and Kelley discuss practical strategies to refresh your screen time routines for summer months. We’re so glad you’re here!
Time Stamps:
00:24 - Welcome
02:06 - What Alli’s Loving
03:24 - What Kelley’s Loving
04:01 - Summertime Screen Time
06:29 - The Five W’s of a Screen Refresh
07:33 - The Who
10:07 - The Why
14:21 - The What
00:00 - The When
17:41 - The Where
25:28 - Encouragement for the Week
// Resources Mentioned in this Episode //
— Butterfly Paper Company: https://www.etsy.com/shop/TheButterflyPaperCo
— The Tech Wise Family by Andy Crouch: https://a.co/d/4LsvToo
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Today’s episode is all about how to add more fun to your goals this summer with Casey from Team Cultivate. Learn how to add a dash of fun into your goal setting and simply enjoy your cultivated summer a little bit more. Even if your idea of fun isn’t roller coasters or big parties, you probably still wish you had more time for things you enjoy. These tips are perfect for you if fun means curling up with a good book or taking a week off and traveling the globe. Seriously, big or small—it’s fun we’re after here—whatever that means to you! Let’s talk about how to add more fun to your goals this summer! We’re so glad you’re here!
Time Stamps:
00:23 - Welcome
01:29 - What Casey’s Loving
03:00 - What Kelley’s Loving
04:01 - What is “Fun”” (and how to be intentional about it!)
06:58 - Tip #1: Seek Out The Fun
17:53 - Tip #2: Mix It Up!
22:02 - Tip #3: Invite Someone Into Your Goals
26:09 - Tip #4: Celebrate Your Wins
32:20 - Tip #5: Add A Touch Of Rebellion To Your Goal
36:54 - Encouragement for the Week
// Resources Mentioned in this Episode //
— NEW Daily Goals Sticky Notes: https://cultivatewhatmatters.com/products/daily-goals-sticky-notes
— The Power of Fun by Catharine Price: https://a.co/d/3OOPuB3
— Essentialism by Greg McKeon: https://a.co/d/0oF2IKf
— (Blog) How To Have Fun With a Goal Along The Way: https://cultivatewhatmatters.com/blogs/cwm/how-to-have-fun-with-a-goal-along-the-way
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Does cultivating what matters with kids around feel like a summertime challenge? Many of us have kids home from school in the summer, too. And while this can feel like a challenge when it comes to making progress on your goals, we hope today’s conversation will give you some practical tips and fresh perspective on making this a memorable and meaningful season for everyone in your family - while still making progress on what matters!
In this episode, Emily Thomas shares fun ways to bring your kids into your goals, create ripple effects of intentional change, and teach your loved ones to cultivate what matters, too. We’re so glad you’re here!
Time Stamps:
00:23 - Welcome
01:13 - What Emily’s Loving
02:11 - What Kelley’s Loving
04:15 - Cultivating What Matters with Kids Around Overview
05:48 - How to what get to the root of what truly matters
07:46 - How to break it down into actionable (yet realistic!) steps
09:05 - How to live it out with joy and freedom
10:13 - Encouragement for Moms
12:31 - Practical Examples
// Resources Mentioned in this Episode //
— New York Times Crossword Book: https://a.co/d/4734Lme
— Amazing Sanity-Saving Cord Holders: https://a.co/d/a9Vu7Ul
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Struggling to find a routine in the heat of summer? At the start of this season, while we transition responsibilities, schedules, and all-the-things, we’re taking a moment to set intentions for the season ahead alongside you!
In this episode, Alli and Kelley teach you how to plan your most meaningful summer yet by uncovering what matters in this season, breaking it down, and living it out. As you create simple, purposeful rhythms and routines, your summer days will become sweeter and brighter. Take a listen!
(A special note from Alli and Kelley: As promised in the episode, all of the reflection questions, tips, and tricks are listed below and on our blog! Can’t wait to hear how you cultivate your summer! We’re cheering for you!)
Time Stamps:
00:18 - Welcome
01:25 - What Alli’s Loving
02:38 - What Kelley’s Loving
03:59 - Rhythms vs Routines
09:14 - How To Uncover What Matters in this Season
21:10 - Break It Down over the next Three Months
35:56 - Live It Out—today!
40:35 - Summertime Book Recommendations
41:06 - What’s Next
// How to Refresh Your Rhythms and Routines for Summer - Reflection Questions //
Step 1: Uncover What Matters
-
What matters to you within a routine?
-
What routines/rhythms matter most to you?
-
How does the summer season (or season ahead) impact those things?
Step 2: Break It Down
-
What matters to you within a routine?
-
What routines/rhythms matter most to you?
-
How does the summer season (or season ahead) impact those things?
Step 3: Live It Out
-
What do you need to do?
-
How can you make it practical and realistic?
-
When do you need to do it?
// Resources Mentioned in this Episode //
— Free Intentional Weekly Rhythms Download: https://cultivatewhatmatters.com/pages/podcast
— Alarm Clock App:
https://apps.apple.com/us/app/digital-clock-big-led-alarm/id1287009111
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Struggling to find a routine in the heat of summer? At the start of this season, while we transition responsibilities, schedules, and all-the-things, we’re taking a moment to set intentions for the season ahead alongside you!
In this episode, Alli and Kelley teach you how to plan your most meaningful summer yet by uncovering what matters in this season, breaking it down, and living it out. As you create simple, purposeful rhythms and routines, your summer days will become sweeter and brighter. Take a listen!
(A special note from Alli and Kelley: As promised in the episode, all of the reflection questions, tips, and tricks are listed below and on our blog! Can’t wait to hear how you cultivate your summer! We’re cheering for you!)
Time Stamps:
00:18 - Welcome
01:25 - What Alli’s Loving
02:38 - What Kelley’s Loving
03:59 - Rhythms vs Routines
09:14 - How To Uncover What Matters in this Season
21:10 - Break It Down over the next Three Months
35:56 - Live It Out—today!
40:35 - Summertime Book Recommendations
41:06 - What’s Next
// How to Refresh Your Rhythms and Routines for Summer - Reflection Questions //
Step 1: Uncover What Matters
-
What matters to you within a routine?
-
What routines/rhythms matter most to you?
-
How does the summer season (or season ahead) impact those things?
Step 2: Break It Down
-
What matters to you within a routine?
-
What routines/rhythms matter most to you?
-
How does the summer season (or season ahead) impact those things?
Step 3: Live It Out
-
What do you need to do?
-
How can you make it practical and realistic?
-
When do you need to do it?
// Resources Mentioned in this Episode //
— Free Intentional Weekly Rhythms Download:
— Alarm Clock App: https://apps.apple.com/us/app/digital-clock-big-led-alarm/id1287009111
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Get excited! A very special summer series is here: Your Cultivated Summer with Team Cultivate. In this first episode, you’ll meet some of your favorite Cultivate teachers Emily, Casey, Alli, and Kelley—and dive into the pains and pearls of summertime goal setting. Whether you have a lot of extra time or your schedule presents additional challenges, in this series you’ll find exactly what you need to feel confident in your progress and stay focused on what matters most this summer—and it will be easy and fun!
Time Stamps:
00:51 - Welcome to Your Cultivated Summer
01:29 - Meet Alli
06:04 - Meet Casey
07:02 - Meet Emily
09:07 - Meet Kelley
10:21 - Our Biggest Lessons from Cultivating What Matters
15:28 - Summertime Goal Setting Challenges
20:01 - What We’re Excited about during Your Cultivated Summer
23:04 - What’s Next
// Resources Mentioned in this Episode //
— PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done!
Time Stamps:
06:48 - How to Reduce Distractions
06:57 - 1. Have a Plan Before You Begin
07:09 - 2. Set Time Limits on Your Goals
07:30 - 3. Complete Most Challenging Tasks First
07:55 - 4. Give Yourself a Shorter Time Frame
08:26 - 5. Use Visual Reminders
14:42 - How To Use Rewards to Keep Yourself Focused
18:48 - Win The Day!
25:14 - Question of the Week
// Resources Mentioned in this Episode //
— BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK | In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n
— BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB
— BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food
— VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE
— PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms
— PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
There’s nothing magical about January 1st! In this episode, Kristin and Kelley discuss practical ways to shift your mindset and live by these words: any day can be a fresh start. You’ll learn how you can decide to change your life or habits any time you want—there’s no rule book! Let’s dig in!
// Resources Mentioned in this Episode //
— Make To Stick by Chip & Dan Heath: https://a.co/d/596tuF4
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
In today’s episode, Kristin and Kelley share stories and encouragement on seeing your little progress add up! By focusing on your small, intentional steps forward, you’re becoming who you want to be. Listen in for tips on how to track small habits more intentionally, create habits that inch you forward, and develop confidence that your small steps are adding up to something that lasts longer than you.
// Resources Mentioned in this Episode //
— The Lord’s Prayer by Wesley Hill: The Lord's Prayer https://a.co/d/cg7q9uq
— A Girl Called Samson by Amy Harmon https://a.co/d/7X7NOMq
— Little By Little Journal: https://cultivatewhatmatters.com/collections/intentional-living/products/little-by-little-journal
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
This is the heart behind what we do here—we help you clear out the mental clutter that holds you back and believe change is actually possible! Our beliefs dictate our behaviors, so this mindset shift is an important one. Listen in as Kristin and Kelley talk about why you might not currently believe change is possible and help you grow good thought patterns in order to move forward with confidence in yourself!
// Time Stamps //
0:56 - Intro
1:14 - Weekly Book Chat
4:52 - Change is Possible
12:51 - Mindset Shifts to Believe in Change
27:19 - Question of the Week
// Resources Mentioned in this Episode //
— The Last Thing He Told Me by Laura Dave: https://a.co/d/3ufRz62
— A Girl’s Best Friend by Kristin Billerbeck: https://a.co/d/8ud2RhE
— The Vision Driven Leader by Michael Hyatt: https://a.co/d/22F5lfE
— The Hiding Place by Corrie ten Boom: https://a.co/d/inQJTou
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Feeling stuck? Perfection paralysis might be the culprit! Celebrating progress, not perfection, and believing in the power of little-by-little are hallmarks of Cultivate and the PowerSheets process. In this episode, Kristin and Kelley give you encouragement to take a look at where you let perfection hold you back and some tools to move forward with a progress-not-perfection mindset.
// Time Stamps //
0:56 - Intro
1:14 - Weekly Book Chat
4:52 - Progress Not Perfection
7:48 - How to Be Resilient
17:35 - Tips to Overcome Perfection Paralysis
20:30 - Question of the Week
// Resources Mentioned in this Episode //
— Lead Like It Matters by Craig Groeschel: https://a.co/d/9uupGy5 — The Mindfulness Prescription for Adult ADHD by Lidia Zylowska: https://a.co/d/3i33WJT
— Forbes Resilience Article: https://www.forbes.com/sites/reganwalsh/2018/10/08/3-steps-to-overcoming-perfection-paralysis/?sh=2ffe9ec25901
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Have you ever felt stuck? Not sure where to go or what to do next? With big dreams but lacking clarity to make them happen? Well, good news! Naming what matters changes everything! It helps you break free from a mindset of “woulds” and “shoulds” and helps you step into a cultivated life—one that is full of meaning, purpose, and freedom. In this week’s episode, Kristin and Kelley talk about the what, why, and how of Naming What Matters, one of our core values, so you can live your most meaningful life.
// Time Stamps //
0:56 - Intro
1:07 - Weekly Book Chat
3:38 - Naming What Matters Changes Everything
6:40 - 5 ways to Name What Matters
12:05 - Go back into your PowerSheets!
18:47 - Question of the Week
// Resources Mentioned in this Episode //
— Educated by Tara Westover: https://a.co/d/9it9rCQ — A Girl’s Best Friend by Kristin Billerbeck: https://a.co/d/8e9d8YG
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
You may have heard us say: reflection reaps rewards. This is one of our core truths—for good reason! Reflecting is an important part of the goal setting process because it helps us make good decisions moving forward. In today’s episode, Kristin and Kelley share practical ways to thoughtfully reflect and gain the clarity you need to make progress on the things that matter!
// Time Stamps //
0:56 - Intro
1:02 - Kristin’s Current Read
2:06 - Kelley’s Current Read
3:58 - Reflection Reaps Rewards
5:52 - What to Do with a Challenge
9:19 - Go Back to Your Prep Work
14:25 - Make a Mess (on purpose!)
18:59 - Practical Reflection Habits
27: 55 - Question of the Week
28:20 - Connect with Us
// Resources Mentioned //
— The Practice of the Presence of God by Brother Lawrence: https://a.co/d/1H8c12Q
— When The Day Comes by Gabrielle Meyer: https://a.co/d/il5tcT2
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
What do you do when you set out with the best intentions, starting strong on January 1st but then struggle to be consistent early in the year? The answer: cultivate changes that last. Today we’re talking about making lasting changes through rhythms that feel ideal, but are loose enough to keep on your busiest days. Join us today as we discuss cultivating changes that last—and add up to big progress little by little!
// Time Stamps //
0:56 - Intro
1:07 - Weekly Book Chat
5:02 - Cultivating Lasting Change
6:20 - Consistency Over Motivation
6:54 - You Ideal Day
8:08 - How to Set Ideal Rhythms
10:30 - Ground It In Reality
12:10 - Make a Short List
13:27 - Setting Boundaries
15:50 - Theme Your Time Blocks
16:40 - Add in Delight
18:60 - Make Sure You Have Margin
20:52 - Question of the Week
// Resources Mentioned in this Episode //
— All My Knotted-Up Life by Beth Moore: https://a.co/d/hD70sv0
— Breaking Free by Beth Moore: https://a.co/d/5lXh3Zc
— Not a Tame Lion by Terry Glaspey: https://a.co/d/8PhtQxB
— This Day’s Thought: https://thisdaysthought.org/
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
With the renewed energy of Spring, we’re Spring Cleaning our goals—clearing out the clutter, simplifying processes, and making space for the things that matter.
If you feel like you haven’t made as much progress as you’d hoped or that your efforts feel fruitless—this episode is for you! Listen as Kristin and Kelley share tips for tidying up your goals and finding clarity on things that matter.
// Time Stamps //
0:56 - Intro
1:23 - Weekly Book Chat
3:13 - Spring Cleaning Our Goals
13:49 - Practical Tips to Spring Clean A Goal
14:14 - Step 1: Decide What is Working
14:49 - Step 2: Store What You’re Unsure About
15:33 - Step 3: Toss What’s Broken, Damaged, or Not Yours
21:07 - Question of the Week
// Resources Mentioned in this Episode //
— The Lazy Genius Kitchen by Kendra Adachi: https://a.co/d/0AXLWVC — The Screwtape Letters (Annotated Edition) by C.S. Lewis: https://a.co/d/772R73x
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Have you ever felt like your heart’s desires were on the back burner? Like you weren’t living out your unique passions? And like you have nothing left to give those around you? In this episode, we’re discussing how to uncover what fires you up—and live it out. These tips will take you beyond self-care and help you cultivate what matters most!
// Time Stamps //
0:56 - Intro
1:16 - Kristin’s Current Read
2:26 - Kelley’s Current Read
3:07 - Uncovering What Fires You Up
3:46 - What’s Holding You Back
8:40 - How to Name What Matters
11:35 - Practical Ways to Uncover What Fires You Up
22:39 - Connect with Us
// Resources Mentioned //
— Personal Prayer: https://a.co/d/8fr4CIg
— American Royals by Katharine McGee: https://a.co/d/cWTGJNL
— What a Girl Wants by Kristin Billerbeck: https://a.co/d/fEmyKRx
— Libby App: https://libbyapp.com/
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Are you tired of feeling paralyzed by your goals? Are you ready to truly embrace little-by-little progress in your everyday life? This episode is for you! Listen in as Kristin and Kelley teach about The Five Minute Rule—a life changing mindset shift to help you make progress every day, little by little.
Time Stamps
0:56 Intro
1:38 - Weekly Book Chat
7:20 - Embrace Little By Little Progress
8:56 - The 5 Minute Rule
27: 52 - Connect with us!
Resources Mentioned in this Episode
— Intentional Action Card Decks: https://cultivatewhatmatters.com/collections/intentional-living
Connect with Us
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Have you ever felt like it was difficult to express gratitude? Or wondered how a gratitude practice could change your life? This episode is for you! Kristin and Kelley share personal stories of life-changing gratitude and give you a practical way to express gratefulness when it feels difficult to see and name the good in your life!
// Time Stamps //
1:34 - Intro
1:39 - Encouragement for hard times
7:48 - The psychology of stress and gratitude
17:20 - How to practice gratitude every day
20:46 - The power of the Mental Subtraction Method
24:00 - Gratitude as an antidote to stress
32:02 - What we’re grateful for right now
// Resources Mentioned in this Episode //
Products Mentioned:
— The Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
— Read the Cultivate What Matters blog for encouragement throughout the week!
Quiet Quitting is a term that’s taking the workforce by storm. Whether you’re feeling overwhelmed by your job, burned out with your career, or simply needing some practical tips for setting healthy boundaries,
Time Stamps:
01:24 - Welcome from Kristin and Kelley
02:45 - What is “Quiet Quitting”?
07:50 - Surviving unhealthy work culture
08:30 - What do do if you’re in a toxic work environment
09:37 - Current workforce statistics (you’re not alone!)
11:20 - Flexibility and Healthy Boundaries
16:34 - What to do when you feel like quiet quitting
19:33 - Women in the Workforce
21:38 - Kristin’s book recommendations for your career
22:52 - Setting boundaries without feeling shame
24:00 - Reducing stress and overwhelm
25: 06 - Wisdom from Team Cultivate member Emily Thomas
26:29 - Feeling passionate instead of bitter (voice of the heart book)
28:00 - Developing life-giving routines
37:42 - How to start a conversation with your supervisor
39:51 - You don’t have to accept misery!
Resources Mentioned in this Episode:
Products Mentioned:
- PowerSheets Goal Planner
- Goal School Premium Accountability Group [coming soon!]
Books Mentioned:
- Lean In by Cherly Sandberg
- I know How She Does It by Laura Vanderkam
- The Voice of the Heart by Chip Dodd
// Connect with Us // Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
Like Cultivate What Matters on Facebook.
Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
Read the Cultivate What Matters blog for encouragement throughout the week!
Have career or business goals (or simply need a little extra help creating habits that stick)? This episode is for you! Kristin and Kelley talk about business and career goals, share encouraging stories of entrepreneurship, and give you very practical tips for making your habits stick (so you can keep your commitments to yourself and make it happen!).
We’re two weeks into the New Year, friend! Have you noticed the gym traffic dying down and the fresh produce aisle being slightly less crowded? If so, you might already know why we love goal setting in 90-day windows! It can be daunting to remain committed to your goals after your New Year’s Day energy wears off, and you still have a lot to accomplish! Setting short-term goals as you break down your yearly goals can help you make big progress! At Cultivate, we’re hooked on 90-day windows for goal setting—and in this episode, we’re explaining why you will love it, too!
In this episode, we’re talking about the dreaded anxiety! Yikes! Maybe you have it or have experienced it or maybe you know someone who suffers with anxiety—if anxiety or worries or even overanalyzing has ever stopped you from achieving what you want out of life, you’re going to love today’s episode!
Ever heard us say “We’re with you every step of the way!”? Well, we mean it! In this week’s episode, Kristin and Kelley share their top 3 personal goals for 2023 and discuss the practical ways they’re breaking them down. If you like helpful tips for reaching your goals little by little (plus a surprise community reading challenge!), this one's for you. Come join us!
We’re just going to say it: trash your resolutions this year! In this week’s episode, we’re talking about the harsh reality of New Year’s Resolutions (most of them are never completed!) and giving you tips to stick with your goals once and for all. You’ll learn how to think through the underlying issues that stop you from reaching your goals and hear real (and honest!) examples from Kristin and Kelley’s personal goal-setting journeys. Come join us!
Yes, it’s the most wonderful time of the year, but for some, the holiday season can feel distressing. In this week’s episode, we’re tackling the big question: what’s the best thing to do when the holidays feel hard? You’ll learn how to treasure small moments, facilitate joy around you, participate in small acts of kindness—and, yes, even grieve well if you need to! Come join us!
Free Holiday Wildcard Download: https://cultivatewhatmatters.com/blogs/cwm/your-guide-to-a-cultivated-and-joyful-holiday
We only have so many hours in a day, only so many Christmases in our lives—truly our days and our hours are numbered—so let’s spend more of our days and hours doing things that will last, and less time just spinning our wheels, especially around the holidays! Today we’re sharing how to be a facilitator of joy in your family, friend groups, and your communities. Cultivating joy blesses us and others!
Products Mentioned:
— Holiday Wildcard Download
— 2023 One-Year PowerSheets Goal Planner 2023 90-Day PowerSheets Intentional Goal Planner
Connect with Us:
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
In honor of PowerSheets Prep Week, a time we set aside every December to prepare for the upcoming year, we’re talking about how to set life-changing goals today. What does life-changing even mean? Who needs to change their life? Why does it matter? How do we do it? If you're hoping to make real, lasting changes in your life, this episode is for you!
“What the heck are PowerSheets?!” is the number one question newcomers ask—and we’re excited to answer!
Today we’re sharing why living intentionally is so important, how PowerSheets are different from every other goal planner, and why cultivating a legacy mindset will change your life.
Listen in for a practical explanation of how to use PowerSheets—and some heartfelt encouragement that will inspire you to start cultivating what matters today.
Time Stamps:
01:18 - Welcome from Team Cultivate01:30 - What to do if Goal Setting Feels Overwhelming 02:15 - An Overview of PowerSheets05:11 - Where PowerSheets Began08:31 - Breakdown of the Process09:00 - The Prep Work11:05 - The Monthly Tending List12:05 - The Reflection14:38 - Katie’s Story17:18 - How PowerSheets are Different from Other Goal Planners18:40 - Taking the First Step22:17 - We’re with you every step of the way!
Resources Mentioned in this Episode:
Products Mentioned:
- 2023 One-Year PowerSheets Goal Planner
- 2023 90-Day PowerSheets Intentional Goal Planner
Related Resources:
- Blog: The Anatomy of PowerSheets
- Blog: One-Year or 90-Day PowerSheets: Which One is Right for You?
- Blog: Meet the 2023 PowerSheets Collection
Connect with Us Subscribe to Cultivate What Matters: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
Visit Cultivate What Matters for delightful resources to help you design a more intentional life.
Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
Like Cultivate What Matters on Facebook.
Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!
Read the Cultivate What Matters blog for encouragement throughout the week!
Thank you. In a challenging and unexpected year, you kept this small business alive. We took that gift and ran with it—for you, every woman in this community, and beyond.
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You've helped women find hope in a year when they really needed it, just by continuing to dream. (Oh, the stories you've sent us of new paths, generosity multiplied, and lives changed!) THANK YOU for cultivating what matters right where you are. In a hard year, you’ve made it through so much and you’ve been a part of something good.
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And so, we got you a trophy. (We're keeping it safe in our office for you!)
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Thank you for supporting our small business. Thank you for being a part of this work alongside us.
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And, against all odds, thank you for choosing hope—because every time you take a step forward on a goal that matters to you, it starts a ripple effect. It helps other women choose hope, too.
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With gratitude,
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Lara and Team Cultivate 💛🏆
Shop the 2021 PowerSheets® Collection at CultivateWhatMatters.com. Find more tips and encouragement from Lara at LaraCasey.com.
Friend, you've been through a crazy year so far. Hard things keep happening, and it feels like your supply of hope is running low. There's so much on your mind, so many new circumstances and new ways of understanding the world that you're trying to fit together into a complete picture.
You're ready for a refresh—a breath of fresh air, some new hope, and a chance to look back and look forward—and to put the new perspective you've gained from this year to good use. Today I'm going to lead you through three simple step to refresh your life right now, right where you are. Let's talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Summer this year is going to look a little different than it usually does. Camp may be canceled, vacations postponed... but you still want to make it a season to remember! Does that mean more plans, more activities, more circus-directing from you, the mom? No, my friend, it does not.
Today's episode is all about what it looks like to cultivate what matters with your kids this summer—let's talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
This is a strange season we're in, friends. Time seems elastic—even our hours seem to stretch and shrink as we problem solve, seek out peace, and tend to the people around us—but through it all, there's a question that keeps coming back to my thoughts (maybe you've been asking yourself this, too): what is my life for? What will my life illuminate for others long after I'm gone?
This idea of legacy has rooted itself in my heart, and today, we're going to discuss building one—right where you are. Let's talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
This year—2020—was going to be your best year yet. Then... COVID-19 changed all our plans. You don't have the same routines or circumstances, but at least one change is welcome: the gift of new perspective. You know now more than ever what matters and what doesn't, and the question is, what are you going to do with it? Let's talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
You’re restless, I’m restless, you’re home, I’m home! Plus, no one wants to go to a grocery store right now. Add that all up, and what do you get? The second best time to start a garden! (The best time was five years ago – ha!) If you’re ready to get your hands dirty and grow something good, let’s talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
You're not sure what to focus on right now with all that's going on—you feel stuck, unsure of your next move. Life as you knew it has suddenly changed, and your goals need some major changing, too.
You're worried about the future—and in some ways about how you will survive this. Long-term planning feels impossible right now, so how do you move forward? How do you thrive in the midst of all of this uncertainty?
If you feel this way, too, today's episode of the Cultivate Your Life podcast if for you. Let's talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Just the pep talk you need to start the new year! In this special (and short!) episode of the Cultivate Your Life Podcast, I'll remind you that there's nothing magical about January 1. We'll talk about what is magical—cultivating what matters in 2020. Visit CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Hi, friend! I’m so glad you’ve landed here at the 9th annual Goal Setting Series! Welcome to the final episode in the ninth-annual Intentional Goal Setting Series! Each year, I am left in awe of the leaps of faith you take as we go through this goal-uncovering process together, and this year tops them all.
In today's episode of the Cultivate Your Life podcast we'll dive into Part 4 of this 4-part series where you'll learn how to make it happen in 2020.
Enter the Ultimate Goal-Setting Giveaway and read the series now at 2020GoalSetting.com. Find the full transcription, tips, and encouragement from Lara at LaraCasey.com.
Remember how you felt when you started this series? Many of you expressed feeling equal parts nervous and excited!
But, you felt the fear and dove in anyway. You stepped outside of your comfort zone and that says a lot about you!
Look where you are NOW.
You are doing goal setting differently than you’ve done it before.
You are NOT choosing goals out of thin air or because of comparison or fear or trying to keep up.
You, my friend, are uncovering what matters.
That changes everything!
In today's episode of the Cultivate Your Life podcast we'll dive into Part 3 of this 4-part series where you'll learn how to write your goal ideas for 2020.
Enter the Ultimate Goal-Setting Giveaway and read the series now at 2020GoalSetting.com. Find tips and encouragement from Lara at LaraCasey.com.
Welcome back to Part 2 of the 2020 Goal Setting Series! If you’re new, I’m especially glad you’re here. Hop over to listen to Part 1 before digging into this episode!
As we talked about in Part 1, we’re doing this goal-setting thing differently.
You’re not choosing goals out of thin air, or because of comparison.
You’re not doing fleeting resolutions or quick fixes that don’t fix anything at all.
You are uncovering what matters—and I am so excited for you today!
In today's episode of the Cultivate Your Life podcast we'll dive into Part 2 of this 4-part series where you'll learn how to choose a word of the year.
Enter the Ultimate Goal-Setting Giveaway and read the series now at 2020GoalSetting.com. Find the full transcription, plus tips and encouragement from Lara at LaraCasey.com.
The 2020 Goal Setting Series is HERE! Join goal setting coach, Lara Casey, for the ninth-annual Goal Setting Series to learn how to uncover goals that matter, make an action plan, and live it out—no perfection required!
This is goal setting for people who hate goal setting! In today's episode of the Cultivate Your Life podcast we'll dive into Part 1 of this 4-part series where you'll learn how to do goals differently than the rest of the world.
Enter the Ultimate Goal-Setting Giveaway and read the series now at 2020GoalSetting.com. Find the full transcription, more tips, and encouragement from Lara at LaraCasey.com.
You're feeling it. The end of the year, with all of its bells and whistles, is coming at you like a freight train. Christmas music has been playing for months, and if you haven't already purchased ALL of your gifts, you feel behind.
Do you want to take a break from the hustle and bustle? And refocus on what really matters?
Me, too -- and today's episode of the Cultivate Your Life podcast has some really good news for you!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Have you ever gone through the motions in life? Feeling frustrated, like you want to do things differently, you want your life to change, and yet you keep doing the same things over and over again? I've been there.
In this episode of the Cultivate Your Life podcast, we’re going behind the scenes of the creation of the PowerSheets® goal planner, and we’re going to get you unstuck along the way.
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Ever get the feeling life is passing you by?
You think, Where has the time gone? And the next thought that comes to your mind: Am I using this gift of a life well?
I’ve had that thought, too. And then one night, I wrote down a little promise to myself—a promise that’s since been shared millions of time on the internet. Maybe you’ve seen it: it’s a quote that says, “You know all those things you’ve always wanted to do? You should go do them.”
In this episode of the Cultivate Your Life podcast, we’re going to chat about the real story behind those words—and why they resonate so strongly with people, eight years later.
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Have you ever made good plans—and your plans didn't go as planned? I know how you feel. It's so frustrating! In this episode of the Cultivate Your Life podcast, I'm letting you in on something that hasn't gone the way I thought it would this year (something that will surprise you!).
Get my 3 simple steps to move past disappointment and hear the whole story about why this is my last podcast episode for a few weeks. Ready to move past the frustration—with a few laughs along the way? This episode is for you! Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
You're more than halfway through 2019!
Have you set any goals you're feeling "blah" about right now? Perhaps you're wishing you'd been more consistent in your faith—maybe in Bible reading, prayer, or perhaps, like me, in trusting God over your worries.
Ready for a fresh start with your faith?
In this episode of the Cultivate Your Life podcast, you'll learn 1 simple way to grow your faith. (There are also some surprises for many of you in this special episode!)
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
P.S. The all NEW Write the Word Collection launched! These refreshed and limited-edition volumes are going fast—shop now!
Need some fresh air? Let's go into the garden together! In this MUST-LISTEN mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and find out why we're dancing in the garden! Feeling like your faith is growing slowly—or not at all? I'll share with you the one thing I did to grow my faith—no perfection required! We have a lot of fun in this episode together! Get ready for a delightful journey into the garden every other week—no green thumb required!
Get more episodes, show notes, and the full transcription at CultivateYourLife.com. Find more tips and encouragement from Lara at LaraCasey.com.
Have you had a difficult time saying no lately? Saying no is hard, so you always say yes. Yes, I'd love to do that for you. Yes, I'll be there. Yes, I'll get it done. Yes, yes, and one more yes. And now you're feeling stretched thin—like you have no control over that three-letter word that keeps slipping out of your mouth! I have been there a billion times over! Until I started asking myself 3 simple questions that helped me stop the YES train. In this episode of the Cultivate Your Life podcast, my friend Emily P. Freeman joins me to chat all the things decisions and saying yes to the right things. You'll learn the 3 key questions to ask yourself when faced with any decision, big or small, that will help you say YES to what matters and no to all the rest—with confidence! Let’s talk! Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Have you ever wondered what makes a really great business tick? Ever wanted to pull back the curtain and see what it's really like to cultivate what matters in work? I'm taking you behind-the-scenes of the ten years of Cultivate What Matters. Alongside my long-time coworker, Emily Thomas, we'll walk you through 10 things we've made happen (and a few we didn't!) in the last decade of business. In this episode, you'll learn how your small, intentional decisions, all tied to a purposeful WHY, can add up to a meaningful legacy. Let's talk! Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Well—2019 is almost halfway over.
This year has not gone like you thought it would.
Time feels like it’s flying.
You feel like it’s too late to make progress on anything this year.
You started all wrong, you’ve gone from feeling behind to feeling like the year is over.
You feel like you’ve failed.
But, this year isn’t over—not even close! In this episode of the Cultivate Your Life podcast, I’ll walk you through three steps to make the rest of 2019 count, no matter how it started. You’re going to hear from women just like you who are struggling with their goals, and you’ll learn how to break free. We’re going to finish this year strong together—with joy! Let’s talk!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and learn that it's not too late to grow good things in your garden—or in your life! Take back your summer today. Get ready for a delightful journey into the garden every other week—no green thumb required!
Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
There's something in your life you're considering let go of. But something is holding you back from making a decision. You want the perfect plan, outcome, or path before taking that leap. You want assurance that you're making the right decision—and that everything will work out well when you do. In this special episode of the Cultivate Your Life podcast, I pull back the curtain on the story of letting go of Southern Weddings magazine. I'll guide you through 6 steps to let go of a dream to make room for a new one! Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, with Gracie! You'll learn a big lesson from the garden: how even when you can't see anything happening above the surface, your seeds ARE growing! Get ready for a delightful journey into the garden every other week—no green thumb required! Get more episodes, show notes, and the full transcription at CultivateYourLife.com.
So, you want to start a garden—but you're overwhelmed. There's so much information out there and so many resources. You just want to be told how to get started, in plain language. You want to know: 1) What to plant. 2) When to plant it. 3) How not to kill it. Well, my friend, let's talk. Because no matter how far from green your thumb is, YOU can become a gardener, too. Get the show notes and full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina! You'll learn a big lesson from the garden: before you plant new things, make room. Get ready for a delightful journey into the garden every other week—no green thumb required! Get more episodes, show notes, and the full transcription at CultivateYourLife.com.
Feeling stuck? Somewhere along the line, someone told you something about who you are or who you're NOT and you believed that someone. What is it for you? "I'm not not perfect so why try. I'll always be stuck. I can't do it because I'm not an expert. I'm too flawed to do anything good. My gifts don't matter. I'm too much. Someone said I'm ___ so that must be true." I was right there with you, believing I was flawed and I had to fix myself. In this NEW episode of the podcast (with special guests Maghon Taylor and Ashlea Adams), you'll learn why I stopped straightening my hair and I'll guide you through six powerful steps to break free from your identity box! Ready to be the woman you were created to be? Let's go! (I can't wait to hear your lightbulb moments!) Get the show notes and the full transcription at CultivateYourLife.com and find more tips and encouragement from Lara at LaraCasey.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and find out what seeds we're planting this year! You'll learn a big lesson from the garden: how to go from planning to planting in your life. Get ready for a delightful journey into the garden every other week—no green thumb required! More episodes and show notes at CultivateYourLife.com
Ever feel unprepared for life? Do you feel like all of your days are the same—an endless slog of to dos? You want a life of meaning and purpose.
You want to BREAK FREE of the sameness--but is this even possible? How??
Get all the answers in today's episode, where I'll guide you through 3 steps that will help you use your days intentionally.
And wait till you hear Sally Clarkson's advice--it’s so good! LISTEN NOW and get the show notes on www.CultivateYourLife.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and learn why the garden needs to rest. A very special guest—my mom—joins us, too! Get ready for a delightful journey into the garden every other week—no green thumb required! More episodes and show notes at CultivateYourLife.com
SPECIAL EPISODE! Feel like life is passing you by? You blink and another year, day, hour has passed—where is the time going!? Two little words keep slipping out of your mouth: time flies!
In this SPECIAL EPISODE of the Cultivate Your Life Podcast with Lara Casey, you'll learn the 6 secrets of slowing down time and spending it like this is the only life you've got. Get ready for a conversation that will change your life!
LISTEN NOW and get the show notes on www.CultivateYourLife.com.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and learn why the garden needs to rest. A very special guest might convince you to rest, too! Get ready for a delightful journey into the garden every other week—no green thumb required!
Is it okay to set goals as a Christian?What does the Bible say about goals? How do you know if a goal is from God or from yourself? Whew! How's a girl supposed to figure these things out? We've got you! I sat down with my friends Jess Connolly and Chrystal Evans Hurst—and an open Bible—to get answers for you. (And they might surprise you!). Ready to hear some truth? LISTEN NOW.
Need some fresh air? Let's go into the garden together! In this special mini episode, you'll step out into my garden here in Chapel Hill, North Carolina, and see what's growing. Get ready for a delightful journey into the garden every other week—no green thumb required!
Did you wake up on January 1 this year and think one of the following? I'm behind! I don’t know what my goals are yet—I feel like it’s too late. I haven’t followed through before, so why try?!I already messed up and I feel like a failure. I have to make perfect progress or I won't accomplish my goals (spoiler alert: not true!).
Maybe you're feeling these things right this minute. This episode of the Cultivate Your Life Podcast will be the biggest dose of relief because I have a lot of practical advice for you! Let's talk — LISTEN NOW!
Pressure-filled goal setting? Adding more to my already-full plate? No, thank you! This is goal setting for people who hate goal setting. Step by step, you’ll uncover goals that last—goals you want to follow through on. No perfection required!
Connect with Lara at cultivateyourlife.com
Feeling like your to-do list is running you into the ground? Never feel like you have time for the good stuff of life? Listen in as I tell you about the time I almost ran into a wall. Everything on my to-do list felt urgent and the only thing that felt done was me. Can you relate? This episode will give you peace and a new way to do your life!
In this special first episode, get ready for an adventure! You’ll leave believing that transformation in your life is possible. I share my story—all the hard parts that led to the good parts—and I have a few surprise guests!
Connect with Lara at cultivateyourlife.com