Chill Out Mama: Recent Episodes
Chrystol & Sabriya
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?
We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.
Chrystol and Sabriya share their "I'm too grown for..." lists. Get ready to laugh, nod in agreement and commit to some new ways to just BE.
Sabriya shares some exciting news! She and Chrystol discuss imposter symdrome, humility and tooting your own horn.
Chrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.
Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments.
The 5 Love Languages 6:22
Apology Languages 20:40
Spiritual Gifts 35:27
Spiritual Temperaments 46:52
Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion! Myer-Briggs/16 Personalities 6:37 DISC 50:10 Enneagram 59:09
In this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.
Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!
This episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.
We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.
Amanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.
We welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.
Sabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."
In this episode, Jenise shares how she practices mediation as a part of her self care routine.
Sabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness.
The ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.
In this episode, Shade Reid, PNP in Pediatric Neurology discusses pediatric stress and the importance of advocacy in healthcare.
In this episode, Melissa Doggett, MA joins us to discuss the importance of nutrition in physical health and overall wellness.
Dr. Danielle Winfrey is back with us to discuss another aspect of physical health specifically for moms to be- the role a Doula.
In this episode Dr. Danielle Winfrey joins us to discuss the benefits of Chiropractic care.
Sabriya and Chrystol celebrate their 1st podcast anniversary and the launch of their 3rd season! The ladies discuss their focus on all around wellness in 2021 and the upcoming Wellness Series!
Have you chosen a one word focus for 2021? Sabriya & Chrystol discuss their words for 2020 and share their process for choosing a word for 2021
In this episode, we hear from Holly, a School Psychologist. Listen as she shares how anxiety impacts learning, and how to navigate the intervention and referral process for children who may need additional support in school.
In this episode Chrystol and Sabriya share ways to finish this unprecedented year strong.
Listen as Chrystol and Sabriya discuss their journey through adulthood and the changes that come along with it.
Sabriya is joined by her husband Zi to discuss and share the lessons they've learned in 2020
This Sabriya and Chrystol discuss the signs, triggers and dangers of falling into the comparison trap.
Chrystol and Sabriya discuss how anxiety shows up in our children and what we do to help them cope.
Sabriya and Chrystol are filling y'all in on what's been going for the past few months.
In this episode Chrystol and Sabriya discuss ways to shift and reframe self defeating thoughts and emotions.
In this episode Chrystol and Sabriya share strategies for practicing self care to manage stress and anxiety during this pandemic.
Sabriya and Chrystol's husbands share their experiences and perspectives on the COVID-19 crisis.
In this episode Sabriya discusses how the unexpected diagnosis of Autism impacted her life.
We have transitioned to an "I don't know" season. This week Chrystol and Sabriya discuss how they’re adjusting to life amid “social distancing” and not having the answers to so many questions.
Chrystol is in Georgia. Sabriya is in North Carolina. The world in a panic. Let's talk about it! The ladies are sharing a conversation about how they are dealing with changes because of the coronavirus.
Sabriya and Chrystol discuss the recent video of a mother that accidentally left her kids at home while she drove to their school. They also tackle the question of why moms are always so tired.
How the pressure of “I should, I have to, and I’m supposed to” adds anxiety to our lives.
Hear the beginnings of Chrystol and Sabriya’s friendship and why the podcast was created.