Avidity Fitness Podcast: Recent Episodes
Jason Coleman
A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things wellness related and push back against social narratives. www.avidityfit.com Support this podcast: https://anchor.fm/AvidityFitness/support
The father of mindfulness, a prolific author, poet, and teacher.
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Article:
https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html
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What does the science say about the different effects of when you exercise during the day?
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Article:
https://www.sciencedaily.com/releases/2022/01/220113111520.htm
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Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.
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What are the psychological benefits of exercise?
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Article:
https://pubmed.ncbi.nlm.nih.gov/6091217/
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Build strength and your body's defense!
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Article:
https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k
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Modern societies solutions to stress and anxiety cause far more negative consequences than they do positive. Let's talk about how exercise can help. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Science shows that physical fitness can improve mental health. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.sciencedaily.com/releases/2021/12/211206113037.htm
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We all grow up struggling to find a sense of ourselves, who are we? Let's talk about how fitness can help you find your identity. www.avidityfit.com/onlinecoaching Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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How can I incorporate resistance machines into my training, are they even beneficial? Lets talk about why and when we should us the machines. Also, rest in peace Dave 'The Blonde Bomber' Draper.
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Dave Draper:
www.davedraper.com/fusionbb/index.php
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Without a strong support system, your progress will come crashing down. This is the approach that I teach my clients and the system that I personally follow to build a strong support system.
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Are you trying to change bad habits into good ones while Thanksgiving is threatening your progress and will power?
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The single most beneficial thing you can do for your health and fitness.
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Email: fitnessforeveryperson@gmail.come single most beneficial thing you can regularly do for your health and fitness.
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It doesn't have to be hard navigating the holidays and sticking to your fitness goals.
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Most people have a basic understanding of macros so lets talk about an under looked area of nutrition; micros.
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Life gets overwhelming and it's easy to start feeling down about yourself, let's talk about the mentality to combat that so you can start loving who you are.
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I explore a new "diet pill" brand called Keto GT that makes bold marketing claims like being "the best weight loss pill on Shark Tank".
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As the summer wraps up lets talk all things related to the sunshine vitamin including how to soak it up through the fall/winter months! www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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The idea that the nutritional value of a food is the sum of all its individual nutrients, vitamins, and other components may contribute to society's inability to discern regular diet from diet fad. I read through some of Michael Pollan's book "In Defense Of Food" and share some of my thoughts.
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One of the most contradictory marketing schemes that our society has seen, let's talk about it.
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A very important question to try and answer for yourself. Join me as I explore a bit of David Goggin's perspective from his book "Can't Hurt Me".
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You have far more power to change your circumstances than you may believe. Long term medications are starting to prove ineffective and even harmful when it comes to mental functioning. Stop neglecting the 3 lifestyle support columns.
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Book: "Magic Bullets" by Robert Whitaker
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Is wanting health and happiness for other people really considered "fear of fatness"?
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Motivation can be very powerful but it can also be fleeting. Let's talk about it.
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The 3rd most important environmental factor that will determine whether you achieve your fitness goals or not is what tools you have available. You may not need as much as you think. Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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The people in and around your life can have a big impact on your health and fitness journey. Let's talk about it. www.avidityfit.com/shop Social Media: www.facebook.com/fitnessforev... www.instagram.com/avidity_fit... www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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When it comes to approaching your food and nutritional habits, these 3 things to keep in mind will help you keep your lifestyle in check and will cut out all of your excuses to not eat healthier.
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How does your environment affect you health and fitness? Let's talk about it.
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Part 2 of exploring the correlation between prescription drugs and mental illness. My thoughts on how to implement exercise in place of medication to combat psychiatric disorders.
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Have you ever thought about the correlation between the vast amount of psychiatric drug treatments and the ever growing cases of mental illness? I cover a few interesting parts of Robert Whitaker's book "Anatomy of an Epidemic" as well as share some of my personal experiences with these types of treatments.
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Training daily can feel like a daunting task and a lot of people want to know if working out everyday is need to receive successful results. Join me as I discuss my thoughts.
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You have probably heard them before, and you may have even seen them. Monetized eating disorders are becoming more normal now than ever...
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Article:
link.springer.com/article/10.1007/s11469-019-00211-0#:~:text=Choe%20(2019)%20theorized%20that%20as,with%20someone%20(Choe%202019).
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You've seen them advertised by the Kardashians and The Dr. Oz Show, but what are these teas all about?
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Self-myofascial release supposedly helps muscle recovery after working out, lets check out the science.
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Article:
www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/#:~:text=SMR%20with%20a%20foam%20roll,appear%20to%20effect%20muscle%20performance.
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There are a lot of distractions in modern society that disrupt our daily routines, causing an imbalance in our lives. Take back control to become healthier and happier. www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Some thoughts on Memorial Day here in the U.S.A and how the holiday correlates with health and fitness.
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Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet?
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Finding "expert" social media accounts and discussing how their content is vague and sometimes even harmful.
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Is plant-based meat a healthy alternative to animal products, or just a sad ultra-processed attempt at imitating animal products? www.avidityfit.com Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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More lies from big food corporations, these people will deceive the public and put our health at risk just to keep their lavish lifestyles.
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Article:
businessinsider.com/pepsico-sued-for-naked-juice-marketing-2016-10
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Quick episode of my thoughts on things as a study for my CTP exam. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Did you know that the junk food society craves is scientifically engineered to be addicitive? You don't want to miss this one... Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://drpaulclayton.eu/blog/the-point-of-bliss/
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My approach to helping the community around me with their nutrition.
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Article:
https://medium.com/@juliettemargolies/why-the-food-industry-is-making-america-fat-92e5abb15b7c
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Fast food chains inside hospital cafeterias directly contradicts the purpose of our health care sytem! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Articles: https://www.prevention.com/food-nutrition/healthy-eating/a20442393/fast-food-at-hospitals/ https://www.pcrm.org/good-nutrition/healthy-communities/make-hospital-food-healthy
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All things about that annoying pain the your lower back and leg. From the history of the condition to modern solutions. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Articles: https://www.nature.com/articles/3102080 https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
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Reflection on the podcast with discussion on plans and ideas moving foward.
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A different training modality can be a fun new challenge for your health journey. I discuss what plyo is, the history, and how to progress the training for people from all walks of life. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Article: https://www.freelapusa.com/the-history-of-plyometrics/
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Body image is often overlooked when it comes to creating a healthier lifestyle, hopefully this conversation can help empower a few people on their journey! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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The difference between grass fed meat and conventional meat is big, maybe bigger than you think. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Book referenced: "The Ominivore's Dilemma" by Michael Pollan
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Do you know the quality of beef you are consuming? It may be more important than you think! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Mental strength is important for personal fitness and healthy communities as a whole!
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Is juice cleansing actually good for you? Why aren't the negative results ever discussed? Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Do you know how important vitamins and minerals are for the body to function properly? Let's explore the role they play in health and fitness. Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Social stigmas continue to shift wildly in this new age of information. I breakdown harmful ideologies being pushed on social media by a registered "anti-diet-dietician". Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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Have you ever wondered what the magic formula for finding an optimal fitness/health routine? I think I know what you need! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com Articles: https://www.goalcast.com/2016/04/06/how-to-develop-your-self-discipline https://www.goalcast.com/2018/06/24/one-man-lost-145-pounds-discovered-power-self-discipline
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Waiting for the New Year for resolve? DON'T! Why wait when you can start NOW?! Social Media: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA Email: fitnessforeveryperson@gmail.com
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The holidays can be a difficult time to stay comitted to your health journey, but there are ways to avoid falling off of your progress. I share my thoughts aswell some success stories of women who found a way to lose weight during the holiday season.
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Phone: 832-409-0996
Article:
https://www.womenshealthmag.com/weight-loss/a19931773/how-to-lose-weight-over-the-holidays/
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Science and health can often be corporatized which leads to dangerous false information the public believes to be true.
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Article:
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
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Registered Dieticians on social media are beginning to push a dangerous narrative onto their audiences, furthering the issues we have with our relationship to food. Listen as I break down some content from a specific account online and discuss why I think there is a problem in the message.
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What is counting macros and is it worth it? I'll tell you what I think and I find some thoughts from a crossfit athlete aswell as a registered dietician.
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Email: fitnessforeveryperson@gmail.com
Articles:
https://www.sclhealth.org/blog/2018/10/what-are-macros-and-why-should-i-be-counting-them/?fbclid=IwAR1YPmhVr21lFEUvhT0av3ot6-I_NClsOS3WGJr-a-v5kim66vOQzRRvZAw
https://www.shape.com/healthy-eating/diet-tips/crossfit-athlete-refuse-count-macros?fbclid=IwAR2AB_9gYvNbvQh7gc7DXw8uiOExNb9aeyw30JS5n92oHUFI7HXgSPk4LNM
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My thoughts on approaching Thanksgiving and the holidays with health, fitness and nutrition in mind.
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What are carbs? What do they do? Are they all the same? Important information I think everyone should be aware of!
Social Media:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: fitnessforeveryperson@gmail.com
Articles:
https://thehealthsciencesacademy.org/instahealth/carbohydrates-love-em-or-hate-em/
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
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Part 2 of a 4 piece series on macronutients. I go through an excellent scientific article on the important role dietary fats plays in health and fitness.
Social medias:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: fitnessforeveryperson@gmail.com
Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905293/
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Part 1 of a 4 piece series covering macronutrients: Protein, how important is it? Lets talk about it.
Social medias:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: fitnessforeveryperson@gmail.com
Article:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
Support this podcast: https://anchor.fm/AvidityFitness/support
Nearly 40% of the entire world is considered to be overweight. Why does this trend continue to rise? I explore some theories and articles to help understand this mindblowing statistic. Social medias: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... Email: fitnessforeveryperson@gmail.com Article: https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/
Support this podcast: https://anchor.fm/AvidityFitness/support
Have you heard of Breathwork Therapy and all its possible benefits?! Come check it out.
Social medias:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
Email: fitnessforeveryperson@gmail.com
Articles:
https://www.parsleyhealth.com/blog/breathwork-does-it-work/
https://www.goodtherapy.org/learn-about-therapy/types/breathwork
Support this podcast: https://anchor.fm/AvidityFitness/support
How important is good posture? I give my thoughts on posture in health and fitness, I also read through a few schorlarly articles! Social Medias: https://www.facebook.com/fitnessforev... https://www.instagram.com/avidity_fit... Articles: https://shapeamerica.tandfonline.com/doi/abs/10.1080/10671188.1941.10624690?journalCode=urqe17 https://www.tandfonline.com/doi/abs/10.1080/23267402.1933.10761571?journalCode=urqe15
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Do fat burners reallys work? Are they worth the money? Check out my thoughts!
Article:
https://www.healthline.com/nutrition/thermogenics
Social Medias:
Social medias:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Support this podcast: https://anchor.fm/AvidityFitness/support
Building results requires different training tools. How do execise modalities correlate with a proper fitness/health journey? What is the most important tool for optimal results?
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Quick announcement on the state of Avidity Fitness. Reorganization of upcoming content and merchandise news!
Social Media:
https://www.facebook.com/fitnessforeveryperson
https://www.instagram.com/avidity_fitness
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
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Cardiovascular training is benefitial for health and longevity but, how much is too much? Check out my thoughts and philosophy on the "cardio junkie" aswell as read through an interesting article by a certified nutritionist/personal trainer.
Social Media:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
Article:
http://www.shapeyourenergy.com/how-much-cardio-is-too-much-facts-about-cardio/
Support this podcast: https://anchor.fm/AvidityFitness/support
The body will adapt to physical stress, we have been doing it for survival for a very long time. But how do we correlate that with fitness training?
Social media:
https://www.facebook.com/fitnessforeveryperson
https://www.instagram.com/avidity_fitness
Articles:
https://www.bodybuilding.com/fun/drobson87.htm
https://www2.palomar.edu/anthro/adapt/adapt_1.htm#:~:text=The%20human%20body%20readily%20responds,cells%20still%20receive%20sufficient%20oxygen.
https://med.libretexts.org/Bookshelves/Health/Book%3A_Concepts_of_Fitness_and_Wellness_(Flynn_et_al.)/02%3A_Fitness_Principles/2.03%3A_Principles_of_Adaptation_to_Stress#:~:text=Physical%20stress%2C%20such%20as%20walking,increased%20sweating%20for%20temperature%20regulation.
Support this podcast: https://anchor.fm/AvidityFitness/support
Deep discussion on mindfulness and it's history aswell as it's effects on life and fitness training.
Articles:
https://psychcentral.com/lib/a-brief-history-of-mindfulness-in-the-usa-and-its-impact-on-our-lives/
https://www.sciencedirect.com/topics/medicine-and-dentistry/menninger-foundation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
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Often times people mistake the core for soley abs, but the core musculature is much more intricate than that. Come talk stabilization as I discuss my thoughts aswell as read through a few medical articles online from Princeton University and the National Center for Biotechnology Information.
NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5648929/
Princeton: https://uhs.princeton.edu/sites/uhs/files/documents/Lumbar.pdf
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Fitness influencers on social media are stripping away the integrity of this industry. First time live on Instagram and was joined briefly by Azul from Dxpe City Gang.
Social Media:
https://www.facebook.com/fitnessforeveryperson
https://www.instagram.com/avidity_fitness
Dxpe City Gang:
https://www.instagram.com/dxpe.city.gang
Support this podcast: https://anchor.fm/AvidityFitness/support
We discuss intermittent fasting and its application in modern society. Sourcing an excellent article by Dr. Monique Tello, we get a solid understanding on the current understanding of intermittent fasting in the medical field.
Social Media:
https://www.facebook.com/fitnessforeveryperson
https://www.instagram.com/avidity_fitness
Article:
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
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Do you drink enough water?! I don't think you do. First podcast in the office, let's talk about drinking.
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Talking about pandemics, mental strength and structuring your return to weightlifting.
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Checking your habits as well as establishing a daily can change your life!
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Exposing the hidden formula for loosing weight and living a healthier lifestyle.
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A topic often overlooked by the health and wellness community, how skin care products could be affecting your health and a brief probiotic discussion.
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Talking about the negative effects of fat acceptance and fighting for you self esteem.
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Exploring the damaging effects of common foods as well as ways you can improve your diet choices.
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Discussion on firing up the gluteus muscles, the multitude of positives that result from squatting as well as the relation between lifting weights and life in general.
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I discuss rebuilding local economies after a major crisis. Also I touch on mental strength, overcoming self doubt as well as the pillars to consistent habits.
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I touch on a few important points about the coronavirus outbreak as well as how destructive sugar can be on the body and working out at home.
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Before the first numbered episode, I take a moment to reflect on how important fitness has been in my personal journey.
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Brand new podcast for the everyday person looking for tips on how to stay in shape. In the future we will be discussing nutrition, working out as well the mental aspect to your training.
Support this podcast: https://anchor.fm/AvidityFitness/support