Ignite Ur Wellness Business: Recent Episodes
Alison McLean
I help wellness practitioners build a profitable wellness business, while caring for their health AND enjoying life in the process.
Because growing a healthy business (and bank account) shouldn’t mean putting your health and activities you love on the back burner.
In podcast episodes you will learn more about yoga, mindset, physical therapy, stress relieving tips, business tactics, caring for your health, protecting your energy as an entrepreneur and more.... Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Ready to transform your wellness business with workshops? Join us for a special "Workshop Series" episode featuring Cristina Zhang, owner of Holistic Healing Physical Therapy. Discover her journey from mobile PT to brick-and-mortar success, and learn the strategies she used to create a thriving practice.In this episode, you'll discover: Targeted Networking: Learn Cristina's "shotgun approach" to emailing local businesses and how it led to immediate results and lasting partnerships. Client-Centric Workshops: Uncover the power of tailoring workshop content to meet your clients' needs and drive conversions. Systematic Approach: Build a reliable workshop system to attract a consistent flow of new clients. Work-Life Balance: Get tips on managing your business while prioritizing self-care, including how to create an effective schedule. Growth Mindset: Shift your perspective from scarcity to abundance to increase your professional fulfillment and client engagement.This episode is packed with actionable insights for wellness entrepreneurs like yoga teachers, health coaches, therapists, and more. If you're ready to take the next step, book a consultation with [Your Name] to get personalized guidance and support on your workshop journey!Find Cristina Zhang here:https://www.ptholistichealing.comGet into the Workshop to Create 6 Figure Lead Generating Wellness Workshops here: https://6-figure-workshop.qwkcheckout.com/Book a consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support
Knowing how to set up, and sell out a wellness workshop in 30 days is life changing to your business. Because of this system you will always have a reliable process to grow your audience, create new leads and be able to convert those leads into a high ticket wellness offer.
Especially if you have a small audience.
In this week’s episode I’m breaking down the essential steps to successfully set up a wellness workshop within 30 days. Whether you’re struggling to fill your wellness workshop or convert attendees into high-ticket clients, this strategic framework promises to transform your approach and deliver consistent results whether you teach your workshops in person, online, paid or free.
This system also allowed me to transition my brick and mortar business to online.
If having a system that is guaranteed to give you clients reliably that is low risk in your time, energy or finances this is the path.
In this episode, you will learn to avoid common mistakes, why you want to choose a popular and results-oriented topic, market effectively, sequence your teachings uniquely, and follow up efficiently. You'll also gain insights on converting attendees into high-ticket clients for consistent revenue, as well as stand out in a saturated market where other wellness practitioners are teaching similar workshops.
- Choose a Popular Topic: Select a specific, problem-solving topic that promises a tangible result and resonates with your target audience.
- Effective Marketing: Use targeted messaging that clearly states the benefit and unique outcome of your workshop, utilizing all available platforms.
- Proper Sequencing: Create a memorable and valuable experience by strategically sequencing the workshop content, using all your certifications and expertise.
- Clear Call to Action: Simplify the follow-up process with a direct and straightforward call to action, ensuring participants know their next steps.
- Consistent Follow-up: Send at least one follow-up email to attendees, making it easy for them to sign up for your high-ticket offers.
So if you find yourself looking for a way to boost your client base and confidence…this episode is for you!
Don't miss out on learning the strategies that can take your wellness business to the next level. Tune in now and start planning your successful wellness workshop today!
Get into the Workshop to Create 6 Figure Lead Generating Wellness Workshops here: https://6-figure-workshop.qwkcheckout.com/
Book a consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Are you a wellness entrepreneur struggling to get your business noticed? Public Relations (PR) might be the missing piece in your marketing puzzle! Join us as PR expert Natalie Trice shares her secrets to amplifying visibility and establishing yourself as an authority in your niche.
In this episode, Natalie dives into:
- Understanding PR: It's about more than just press releases – it's about building relationships and becoming a sought-after expert in your field.
- Overcoming Imposter Syndrome: Believe in yourself and the value you offer! Your expertise deserves to be shared.
- Starting Visibility Efforts: Identify your message, target the right platforms, and tailor your pitches for maximum impact.
- Pitching to Media: Learn how to craft compelling pitches that get noticed by editors and journalists.
- Persistence Pays Off: Each PR win builds momentum and opens doors to new opportunities for growth.
About Natalie Trice:
Natalie Trice is a seasoned PR professional specializing in helping wellness businesses get the recognition they deserve.With her proven strategies and insider knowledge, she'll empower you to take your brand to the next level.
Find Natalie Trice:
- Website: https://www.natalietrice.co.uk/
Key Takeaways:
- Public Relations is a powerful tool for wellness entrepreneurs.
- Overcoming imposter syndrome is essential for successful PR.
- Targeting the right media outlets is crucial for reaching your audience.
- Persistence and relationship building are key to long-term PR success.
- Every PR appearance builds credibility and opens doors to new clients.
Tune in to gain valuable insights and actionable tips that will help you confidently navigate the world of PR and achieve your visibility goals!
Don't miss out on this opportunity to learn from a PR expert! Subscribe to our podcast and share this episode with fellow wellness entrepreneurs.
Get registered for the free Summer of Having Masterclass: https://summer-of-having.qwkcheckout.com/
Book a consultation with Alison: https://igniteurwellness.com/business-coach-for-health-coaches/
Hashtags: #PRforWellness #WellnessBusiness #PublicRelations #MediaVisibility #ExpertAuthority #BusinessGrowth #EntrepreneurTips
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As a part of the “Workshop Series - A Case Study Special” Lynne Virant, DPT is joining us to share about the ins and outs of how you can use workshops to create and influx of patients and build a thriving physical therapy practice.
She is sharing her firsthand experiences and strategies that have helped her to achieve this within her own practice and reach her 100k year.
Lynne is a physical therapist and running/walking movement specialist. In this episode she shares her experience with running form clinics and how she uses them to consistently bring in patients and sell online programs. We discuss the importance of finding your authentic voice, presenting the next steps to potential clients, and meeting people where they are in their journey.
Dr. Virant's success in growing her business to a 100k year is a testament to the power of workshops and personalized offerings, tune in to learn more!
Find Lynne Virant, DPT, The Runner’s PT here:
instagram.com/dr.lynnevirant
getmovingpt.com
Important points from this episode:
- Workshops can be an effective method for wellness practitioners to draw in clients and offer valuable education on specialized topics.
- Marketing these events through social media, email lists, and community outreach to dedicated groups can lead to higher attendance and engagement.
- Structuring a call-to-action at the end of workshops is crucial for guiding participants to the next steps, such as discovery visits.
- It's important to present treatment or program options during discovery visits in a way that feels authentic and tailored to the attendee's needs and commitment level.
- Offering a variety of session packages or online programs can meet diverse client circumstances, allowing for flexibility in care and treatment.
Get into the Summer of Having FREE Masterclass here: https://time-for-fun.pages.ontraport.net/
Want help crafting your online strategy? Schedule your free consultation call today!
https://igniteurwellness.com/one-to-one-business-coaching/
Listen and Subscribe: Make sure to listen to the full episode and subscribe for more insights on leveraging digital opportunities in the wellness industry.
Support and Feedback: Love the show? Leave us a voice message here and support our podcast here.
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In this episode, we kick off a series of inspiring case studies, showcasing the transformative power of workshops in your wellness business. Join me as I interview clients who have leveraged workshops in various formats, from live events to online masterclasses, to achieve remarkable success.
Featured Guest:Julie Geigle, founder of Heaven Sent Healing, shares her experience with the successful lead and client-generating Full Moon Meet Up.
Key Takeaways:
- Versatility of Workshops: Discover how workshops can engage your audience and drive business growth.
- Diverse Workshop Formats: Learn about different workshop formats such as challenges, clinics, masterclasses, and traditional workshops to cater to varied client preferences.
- Collaborations and Partnerships: Understand the benefits of collaborating with studios or brands to enhance the reach and success of your events.
- Tailored Workshop Content: Tailor your workshop content and format to align with your business goals and audience needs for increased client bookings and revenue.
- Passion-Driven Opportunities: Emphasize the importance of pursuing opportunities that align with your passion while strategically serving your target market.
Want help crafting your wellness business online strategy? Schedule your free consultation call today!
https://igniteurwellness.com/one-to-one-business-coaching/
Listen and Subscribe: Make sure to listen to the full episode and subscribe for more insights on leveraging digital opportunities in the wellness industry.
Support and Feedback: Love the show? Leave us a voice message here and support our podcast here.
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Tired of the limitations of a brick-and-mortar wellness practice? This episode ignites your path to a thriving online business!
We explore:
- Beyond Pre-Recorded: Ditch the myth that online programs are one-size-fits-all. Discover how to craft unique offerings based on your specialized skills and certifications.
- The Evolving On-Demand Market: Learn how the pandemic shifted client needs, driving a desire for interactive, accountable experiences.
- Small Group Power: Dive into the niche-focused small group model with start and end dates, offering specific, targeted results for your ideal clients.
- Membership Mastery: Explore the membership model, understanding the critical factors of content value and retention strategies.
- The Power of 1:1 Coaching: Rethink one-on-one programs – they're an underestimated goldmine for growth,revenue, and client satisfaction without burnout.
Ready to unlock your digital potential? Tune in to discover how you can:
- Diversify your online offerings to match your unique expertise.
- Design powerful programs that deliver the results your clients crave.
- Build a sustainable business that scales with you, year after year.
Plus, hear inspiring takeaways to transform your wellness business!
Want help crafting your online strategy? Schedule your free consultation call today!
https://igniteurwellness.com/one-to-one-business-coaching/
Listen and Subscribe: Make sure to listen to the full episode and subscribe for more insights on leveraging digital opportunities in the wellness industry.
Support and Feedback: Love the show? Leave us a voice message here and support our podcast here.
Tune in and start building a digital empire in the wellness space that’s both impactful and sustainable!
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Tired of low insurance payouts and endless paperwork? This episode is your roadmap to a lucrative cash-based practice. The podcast episode is a replay of a webinar on how to create a 100K cash based physical therapy practice hosted by Embodia, the all-in-one rehab professional platform!
Join this insightful recording where we unveil the 3 key steps for a successful cash-based transition, helping you:
- The transition from insurance to a 100% cash-based practice offers increased income and reduced documentation time.
- Attract High-Value Patients: Uncover strategies to find clients willing to pay out-of-pocket for exceptional care.
- Tips for implementing cash-based services whether in a brick-and-mortar, online, or hybrid practice setup.
- Escape the cycle of low reimbursements and reclaim your time
You don't want to miss this valuable webinar with actionable tips for building a successful cash-based clinic!
Embody here: https://embodiaapp.com
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/ --
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As a wellness entrepreneur there are practical strategies to increase your revenue while maintaining a balance that prevents burnout. This episode is tailored just for you. Join me to dive into a transformative conversation with Justine Calderwood, a seasoned wellness professional who expanded her physical therapy women’s health physical therapy brick-and-mortar business into the online realm successfully.
Justine will share her insightful journey with her online fitness program, Fit 2 Be, which not only complements her in-person services but also significantly boosts her revenue. This episode is packed with actionable advice for those looking to enhance their service offerings without overextending themselves.
In This Episode, You’ll Discover:
- Effective Marketing Strategies: Learn how Justine marketed her online classes to reach a wider audience and maximize enrollments.
- Leveraging Digital Tools: Explore how to use your existing email list and social media presence to promote and grow your online offerings.
- Inspiration for Expansion: Justine’s story will inspire you to think beyond traditional business models and embrace the potential of online platforms.
Whether you’re a yoga teacher, health coach, physical therapist, or any health practitioner, Justine’s story illustrates how integrating online services can lead to greater profitability and personal satisfaction without leading to burnout.
Tune in to learn how you can replicate her success, expand your reach, and create more value for your clients, all while keeping your wellbeing in check.
Herę
https://healingspotpt.com/
consultation
https://igniteurwellness.com/one-to-one-business-coaching/
https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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Are you a wellness entrepreneur eager to grow your business but unsure how to transition online? In this episode of the Ignite Ur Wellness Business Podcast, I dismantle the top 5 myths preventing wellness professionals from creating successful six figure online programs.
In this episode, we cover:
- Myth 1: Believing your in-person skills can't be replicated online.
- Myth 2: The misconception that clients aren't interested in online wellness programs.
- Myth 3: The fear that starting an online program means abandoning one-on-one client work.
- Myth 4: The idea that you must choose between your brick-and-mortar operations and online success.
- Myth 5: The notion that you must give up in-person workshops to succeed online.
We'll dive deep into why these beliefs are holding you back and how to overcome them. With the right strategies and mindset, you can develop a thriving online wellness program that not only meets but exceeds your revenue goals while allowing you the freedom to live the lifestyle you desire.
Dream big and learn how to make it a reality!
For personalized guidance on transitioning and scaling your wellness business online, book your free consultation call with me today!
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/ --
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Are you a wellness entrepreneur trapped in a "mill job" practice, feeling overworked, undervalued, and ultimately replaceable? This episode is crafted just for you! Discover actionable steps to break free from burnout and steer your practice towards a fulfilling and profitable future.In this enlightening session, I'll walk you through a blueprint to elevate your business into the six-figure realm by leveraging the power of an online platform, all while maintaining a healthy work-life balance. We'll dive into essential strategies for transforming your wellness business, aligning it with your personal vision, and effectively using technology to enhance client service.What You’ll Learn: Financial Strategies: How prioritizing savings and financial planning is crucial as you transition from traditional clinic work to a thriving online business. Overcoming Common Challenges: Understand that feelings of replaceability and fatigue are prevalent in mill clinics, but these challenges can fuel your drive towards successful entrepreneurship. Expanding Client Reach: Learn how online platforms can vastly increase your client base, allowing you to share your unique wellness approaches on a broader scale. Personal Growth and Boundaries: The importance of personal development and setting professional boundaries to effectively manage and grow your entrepreneurial venture. Marketing Mastery: Develop key marketing skills and client engagement strategies that are vital for scaling your online wellness business.If you're ready to transform your career but feel you might need some support, I'm here to help. Book a free consultation call with me today and let’s explore how you can transition to a more satisfying and profitable wellness practice.Tune in now and start your journey towards a more rewarding career in wellness!consultationhttps://igniteurwellness.com/one-to-one-business-coaching/--- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support--- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support
The key strategies to sell out your workshops to get more leads and sign more clients!
In this episode you will know the key strategies to fill your workshops, and if they aren’t filling, why. Discover the art of consistent marketing, the power of presence, and practical tips to elevate your workshop marketing strategies. Whether you're looking to kickstart your first workshop or scale existing ones, this episode is your blueprint for success.
Here's what you'll learn:
- Early Bird Marketing Magic: Discover how to consistently market your workshops while promoting your 1:1 services –– keeping your revenue flowing.
- Workshop Topic Goldmine: Uncover the secret to choosing popular workshop topics and clearly defining the transformations attendees will experience (plus the 3-5 steps to get them there!).
- Marketing Masterclass: Craft a winning marketing plan –– platforms, frequency, messaging, and how to stand out in the wellness industry.
- Mindset Muscle: Conquer common roadblocks like imposter syndrome and fear of visibility that can sabotage your marketing efforts.
- The Rinse & Repeat Formula: Learn how to refine your strategy for maximum efficiency and bigger workshop turnouts over time.
Transform your workshop experience from overlooked to overbooked. Book a complimentary consult call today and explore how we can skyrocket your workshop success together!
Don’t miss this episode packed with actionable insights to elevate your workshops and lead generation strategy so you can sign more clients and consistently hit 10K months!
https://igniteurwellness.com/
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Master the art of sequential workshops to build relationships, deliver value, and land dream clients!
Stop losing money and draining your energy by churning out workshop after workshop with no back end funnel. Instead of watching workshop attendees disappear listen to this episode to convert your workshop attendees into high ticket wellness clients. This episode reveals the secret sauce to sequencing workshops for high ticket wellness client conversion. Learn how to design a series of workshops that nurture relationships, deliver ongoing value, and ultimately convert participants into high-ticket clients for your wellness business.
What You'll Learn:
- The Power of Sequence: Unlock the secret to building trust and rapport through a strategic workshop series.
- Crafting a Value Ladder: Design a progression of workshops that caters to your audience's needs and guides them towards premium services.
- From Low Ticket to High Ticket: Develop compelling calls to action for each workshop, seamlessly converting free attendees into paying clients.
- Building Anticipation: Learn how to strategically space your workshops to keep your audience engaged and eager for more.
Tune in to transform your workshops into client magnets. Discover the power of the conversion-focused workshop sequence!
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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Transform your wellness business with high-impact workshops. This episode reveals my proven formula for explosive growth that fuels profits and your dream practice.
Discover how workshops can:
- Dramatically expand your reach (online & brick-and-mortar!)
- Generate income while attracting new clients who adore you
- Confidently convert workshop attendees into raving fans & paying clients
- Break free from the freebie trap & leverage workshops as paid marketing powerhouses
- Partner with studios & wellness centers for even greater impact
Learn how to confidently sell your programs & step into your most empowered wellness entrepreneur self. This process works even if you are an introvert, just like myself!
Listen & gain actionable strategies to:
- Master workshop delivery & showcase your unique expertise
- Transition from 1-on-1 to a scalable 1-to-many model
- Embrace the double win: revenue & client growth
- Unlock a powerful collaboration strategy with wellness centers
Ready to explore this further? Book your consultation today!
- Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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In this episode, SEO strategist and certified personal trainer Laura Jawad dives deep into the world of SEO for wellness entrepreneurs. Learn actionable strategies to improve your website's visibility, drive organic traffic, and attract more ideal clients to your business.
Here's what you'll learn:
- The power of SEO for wellness businesses: Discover how SEO can significantly enhance your online presence and attract ideal clients searching for your services.
- Simple SEO strategies: Learn easy-to-implement tactics to improve your website's ranking for relevant keywords, including your name and brand.
- Keyword research for beginners: Explore free tools like Google autofill and Ubersuggest to target the right keywords and attract your ideal audience.
- Content optimization: Uncover how optimizing existing content can be more effective than creating entirely new content.
- Local SEO for wellness professionals: Maximize your local reach by leveraging Google My Business and optimizing your profile for better local search results.
Whether you're a brick-and-mortar gym or a digital wellness entrepreneur, this episode provides valuable insights to elevate your online presence and achieve long-term growth.
Listen to the podcast episode to learn more!
Guest Bio:
Laura Jawad is an SEO strategist and certified personal trainer specializing in pregnancy and postpartum exercise. She empowers wellness entrepreneurs to leverage SEO to attract more clients and build thriving businesses.
Connect with Laura:
- Website: Laura Jawad Marketing: https://www.laurajawadmarketing.com/
- Instagram: Laura Jawad Fitness: https://www.instagram.com/laurajawadfitness/
By incorporating these SEO best practices, you can take control of your online visibility and attract more clients to your wellness business.
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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Ready to serve a global audience and transform your impact as a wellness entrepreneur? In this episode, we'll dive deep into creating high-ticket online wellness offers that transcend geographical limitations.
Discover powerful strategies to:
- Break free from local confines: Learn how to ethically expand your reach and serve clients worldwide, all while adhering to legal and professional guidelines.
- Scale your impact strategically: Explore innovative business models like online programs, group classes, immersive online retreats, and hybrid offerings to dramatically increase the number of lives you touch.
- Grow your business seamlessly: Gain insights on how to strategically prepare your business to accommodate a global clientele without compromising your existing revenue streams.
- Attract ideal clients globally: Leverage the power of niche specialization and compelling transformation stories to build a magnetic reputation that attracts clients from all corners of the world.
- Design your dream business: Unleash your creativity and craft unique online offerings that perfectly align with your expertise and resonate deeply with your target audience.
Tune in and unlock the potential to fulfill your purpose, amplify your income, and create the globally impactful wellness business you've always envisioned!
- Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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Learn how to boost your profit and hit consistent $10k months as a wellness entrepreneur. In this episode, we're unlocking the secrets revealed in the highly requested $100k Blueprint Masterclass replay!
Discover the proven framework for achieving a six-figure income, including:
- The 4 Pillars of Effortless Six Figures: Master these essential focus areas to streamline your success and reach your 100k goals with ease.
- Essential Time-Saving Hacks for Wellness Bosses: Learn powerful work-life balance strategies specifically crafted for solopreneurs and small teams.
- Marketing Mastery for Wellness Entrepreneurs: Explore cutting-edge marketing tactics to dramatically increase demand for your wellness programs and services.
- Attract Your Ideal Clients Effortlessly: Discover the simple yet effective shiftthat eliminates niche-related challenges and helps you effortlessly attract your dream clients.
In this information-packed episode, you'll gain the tools and strategies you need to:
- Transition from juggling multiple low-ticket offers to a structured system for consistent $10k months**.
- Effortlessly scale your business and achieve your 100k year with laser focus and proven strategies.
- Free up valuable time and achieve a healthy work-life balance with essential time-saving hacks.
- Craft irresistible marketing campaigns that attract your ideal clients and fuel your business growth**.
- Eliminate niche-related struggles and effortlessly attract your ideal clientswith a simple mindset shift.
Are you ready to transform your wellness business and unlock your true earning potential? Tune in and get ready to streamline your success and achieve your 100k year!**
If you'd like to work with me personally to implement these strategies and exceed your income goals, be sure to book a consultation call today!
- Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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Get ready for a deep discussion with special guest Sarah Savoca! Sarah is a mental skills coach for athletes. Sarah takes us on her inspiring journey from being a division one athlete to carving out a successful niche as a mental skills coach. Discover how mindset work is pivotal for athletes to overcome mental hurdles and shine in their sports.
We'll also uncover Sarah's strategies for Instagram success, which has significantly boosted her client consultations. Learn the importance of having fun on social media while experimenting to find what clicks, and the value of consistency.
This episode is packed with actionable insights for anyone looking to understand how to leverage social media for business growth.
What You'll Learn:
- How Sarah's own challenges as an athlete fueled her passion for helping others through mental skills coaching.
- The importance of using past experience to define your wellness brand.
- The role of consistency and experimentation in Sarah's Instagram success and client engagement.
- The compound effect of consistent effort over time to fuel higher income months
Don't miss this chance to dive into the transformative world of mental skills coaching with Sarah Savoca and pick up tips for your business and personal growth.
Connect with Sarah:
-
Follow her journey and insights on Instagram: instagram.com/coachsarahsavoca
-
Explore her services and more at thesavocaco.com
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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"Embracing the Uncomfortable: Joe Clarke on Spiritual Growth and Authentic Marketing in Wellness Entrepreneurship"
Joe Clarke returns as a guest in this episode and shares all about his journey as a spiritual guide, and the release of his new book, “Sol: Supportive Guidance for Healing and Awakening”.
Joe opens up about his unique journey through the realms of spirituality and entrepreneurship, sharing profound insights into overcoming the discomforts of business and marketing by fostering heart-to-heart connections with potential clients.
His approach has not only made these aspects feel natural but has also turned them into expressions of love and service in his work.
For wellness entrepreneurs, this conversation is a treasure trove of wisdom, highlighting the critical role of belief, faith, and genuine connections in crafting a successful and fulfilling entrepreneurial path. Joe's experiences and strategies reveal how embracing every part of the business, especially the uncomfortable ones, can lead to a more authentic and impactful presence in the wellness industry.
What You'll Discover in This Episode:
- Transformation Through Marketing: Learn how Joe Clarke transformed the uncomfortable aspects of marketing into a heartfelt expression of his business, offering a new perspective on engaging with potential clients.
- The Spiritual Journey of Writing "Sol": Gain insights into how writing “Sol” served as an extension of Joe's spiritual journey, offering deep reflections on healing, awakening, and human existence.
- The Power of Business Coaching: Explore the significant impact of business coaching on Joe’s ability to serve his clients more effectively and foster personal and professional growth.
- Decisions Amidst Uncertainty: Discover how key decisions made during uncertain times can strengthen your commitment to your vision and cultivate a sense of gratitude for your entrepreneurial journey.
- Learning from Persistent Patterns: Uncover the lessons hidden in recurring patterns and how confronting these can propel you beyond past limitations, paving the way for growth and success.
Joe Clarke’s journey is a testament to the power of spiritual growth, authenticity, and the transformative potential of facing discomfort in the entrepreneurial world. This episode is a must-listen for wellness entrepreneurs seeking to deepen their impact and navigate the journey with faith, grace, and resilience.
Don't miss this episode full of insightful wisdom for any wellness entrepreneur looking to evolve their business practices and connect more deeply with their clients. Tune in to discover how to transform your approach and embrace every aspect of your entrepreneurial journey with open arms and an open heart.
Find Joe here:
IG: https://www.instagram.com/spiritflourish_oceanside_reiki/
https://www.josephclarke-spiritualflourishing.com/
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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🌟 Transform Your Social Media Game: From Content to Clients! 🚀
Signing clients off social media doesn’t have to be complex and time consuming.
In this episode I go over the 4 main different types of social media content you can post to keep your audience engaged and moving on to that next step of wanting to work with you. So anytime you spend on social media is well worth it.
In this episode you will hear about my own journey as a brand new wellness entrepreneur to the success I created now. So if you're an ambitious wellness entrepreneur really wanting to create success for yourself the way you vision, then make sure to give this episode a listen.
In this episode you will take a deep dive into social media strategy for the wellness entrepreneur, that works!
We're about to get real about social media content – the kind that doesn't just get likes but converts to paying clients. This episode is a goldmine for anyone looking to inject passion, purpose, and joy into their wellness business through impactful social media strategies.
What You'll Discover:
- Beyond Education: Why mixing up your content with personal stories, entertainment, and even direct sales pitches can magnetize your ideal clients. You leave knowing the 4 different types of social media content.
- The Power of Storytelling: How sharing your personal journey and transformations can forge deeper connections and move your audience.
- Creating Resonant Content: The art of crafting posts that touch hearts, spark curiosity, and bring clients knocking on your digital door.
- The Joy of Variety: How diversifying your content approach can keep your audience engaged and give you a much-needed creative boost.
- Turning Followers into Clients: Strategies for showcasing your unique value and compelling your followers to take the leap from fans to paying clients.
This episode is more than just a podcast; it's your roadmap to thriving as a wellness entrepreneur online so you can work anywhere in the world and in small pockets of time.
Let's transform your social media presence into a client-converting powerhouse today!
Tune in now and start your journey from content creation to client celebration. Here's to finding joy in your business and making your wellness entrepreneurship dreams a reality!
Get into the 100K Awaken 1:1 Business Coaching Program Here: https://igniteurwellness.com/one-to-one-business-coaching/
Get the 100K Blueprint (free guide!) here: https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/
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From Burnout to Breakthrough: Justine's Inspiring Journey to Revive Her Business and Her Life"
I’m thrilled to welcome back Justine Calderwood, who bravely shares her remarkable transformation from being on the verge of shutting down her business due to burnout and exhaustion, to finding the courage to seek support and make a powerful change.
In this episode Justine uncovers the steps she took to heal her burnout and ultimately decide to go all in on her business.
Uncovering the root causes of her burnout, she made significant shifts in her life. From implementing a rejuvenating bedtime routine to prioritize quality sleep, to reevaluating her schedule and setting healthy boundaries with her patients, staff and business itself.
But it didn't end there – Justine delved deep into understanding her nervous system and emotions, unlocking a newfound sense of confidence and resilience. With these invaluable tools, she now fearlessly navigates challenging conversations and situations.
Prepare to be inspired as you listen to Justine's awe-inspiring story of triumph. Discover how her journey towards holistic well-being has not only revitalized her health, personal life, and business, but also offers invaluable lessons that can transform your own life.
Don't miss this life-changing episode that will empower you with the tools and insights to prevent and overcome burnout so that you don’t have to quit on your dreams. Let's create a life and business that thrives together!
– Find Justine here - https://healingspotpt.com/
https://www.facebook.com/healingspotpt/
https://www.instagram.com/healingspotpt/
Book a consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Are you ready to unlock the secret to getting more done without feeling overwhelmed? In this game-changing episode, I'm revealing the 12 productivity strategies that will revolutionize the way you work as an entrepreneur.Imagine being able to prioritize tasks effortlessly while keeping your eye on the bigger picture for your week, month, and even quarter. With these proven strategies, you'll have a clear roadmap to success.But it doesn't stop there – I'll also show you how to tap into your peak energy times and align important tasks with those periods. By harnessing your natural energy flow, you'll skyrocket your efficiency and achieve more than you ever thought possible.And let's not forget about creating an optimal work environment and schedule. Say goodbye to burnout and hello to a refreshed, focused mind. These strategies will help you tailor your workspace and schedule to your specific needs, ensuring you maintain your vitality and momentum throughout the day.Are you ready to supercharge your productivity and watch your business soar to new heights? Tune in now and discover the strategies that will transform you into a productivity powerhouse as a wellness entrepreneur. Get ready to reclaim your time, increase your productivity, and achieve the success you deserve!
Get the FREE Perfect Pricing Formula here: https://igniteurwellness.com/perfect-pricing-opt-in/
Book Your free Consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Get ready to get your FB Ad questions answered.
In this must-listen episode, we're diving deep into the world of successful facebook advertising strategy with the incredible Emily Green.
As a Facebook Ad + Funnel Strategist for coaches, Emily has mastered the art of running strategic ads that bring results.
Here's what sets her apart – she focuses not only on the technical aspects of running FB ads, but also the strategy following the ad, as well as mindset.
Join us as Emily spills the beans on the best time to start running ads in your wellness business, the pitfalls to avoid, and the transformative power of a holistic ad strategy.
But that's not all – Emily is also one of the expert speakers at my exclusive Awaken Mastermind. If you're ready to take your wellness business to the next level and surround yourself with a supportive community, now is your chance! Enroll in the Awaken Mastermind by clicking the link below, and get ready to unleash your full potential.
Don't wait – hit that play button now and let Emily Green guide you towards ad success using her incredible holistic approach. Get ready to transform your wellness business and make a real impact!
Find Emily Green here: https://www.instagram.com/adsforcoachesbyemily/
Be sure to sign up for my Path to Profit Workshop (Wednesday, August 30th Noon PST/3:00 EST, there will be a replay available if you can’t make it live - sign up here –
https://path-to-profit.pages.ontraport.net/
Sign up for the Awaken Mastermind Early Access Enrollment here —
https://igniteurwellness.com/mastermind/
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Today, we're going to address a topic that every entrepreneur can relate to: the ups and downs of running a business. It's crucial to remember that experiencing setbacks and challenges is completely normal, and in fact, we can learn to embrace these moments and navigate them with more ease.
In this episode, I'll be sharing some personal stories and insights from my own entrepreneurial journey.
You that you're not alone in facing these difficulties. You’ll explore how to overcome doubt and frustration, and I'll provide you with valuable guidance on shifting your energy and finding peace during slower periods in your business.
Doubt is a common emotion that arises when things aren't going as planned. But fret not! I'll equip you with the resources you need to overcome self-doubt and regain confidence. We'll also explore the importance of staying in our own lane and avoiding the comparison game that often keeps us stuck in a cycle of self-doubt.
By the end of this episode, you'll have the tools to experience more ease and growth within your life and business. Remember, it's all about finding the path that feels authentic and aligned with who you are.
Tune in to this episode to gain invaluable insights and practical tips for navigating the highs and lows of entrepreneurship. Let's embrace the journey together and create a thriving business that aligns with our wellness goals.
Be sure to sign up for my Path to Profit Workshop (Wednesday, August 30th Noon PST/3:00 EST, there will be a replay available if you can’t make it live - sign up here –
https://path-to-profit.pages.ontraport.net/
Sign up for the Awaken Mastermind Early Access Enrollment here —
https://igniteurwellness.com/mastermind/
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Welcome to this week's episode where you will be delving into the critical topic of developing a pricing strategy that aligns with your goals and values as a business owner.
Setting the right price for your products or services is no easy task. It requires considering various factors such as your business goals, audience size, and revenue targets. But most importantly, it's about finding a pricing strategy that feels authentic to who you are.
Join me as I guide you through a step-by-step process that will lead you to discover your perfect price. We'll explore how to balance your baseline and dream revenue goals, determine your desired work hours, and understand the number of clients you can effectively serve.
To make things even more exciting, I'll be introducing my Confident Pricing Compass Tool. This invaluable resource will help you tap into your confidence and intuition to determine the ideal pricing for your services.
Tune in to this episode for all the juicy details and the resources you need to find your perfect pricing. Remember, it's important to trust the process, be patient, and be willing to experiment to figure out what works best for you and your business.
Don't miss out on this enlightening discussion that will transform the way you approach pricing. Grab your headphones and join me on this empowering journey.
Listen to the episode now and revolutionize your pricing strategy for success.
Be sure to sign up for my Path to Profit Workshop (Wednesday, August 16 3:30 PST/6:30 EST, there will be a replay available if you can’t make it live - sign up here –
https://path-to-profit.pages.ontraport.net/
Perfect Price Formula Handout: https://igniteurwellness.com/perfect-pricing-opt-in/
Sign up for the Awaken Mastermind Early Access Enrollment here —
https://igniteurwellness.com/mastermind/
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Episode 200: Celebrating Milestones & Exclusive Offer!
Thank you for being a loyal listener and supporting us through 200 incredible episodes! To show our gratitude, we're offering a special opportunity for a 50-minute private session with me.
During this personalized session, you can ask any and all of your burning questions, and get them answered by me. But first, book a free consult call by August 14th to ensure it's a good fit for both of us. Once we've established that, we'll get you scheduled for your 50-minute session!
In honor of our 200th episode, I want to share with you the top 10 episodes of this podcast so far. These episodes cover both the business coaching standpoint and the practitioner standpoint, delivering valuable insights in each. Tune in as I break down these episodes and explore topics such as mindset, creating a signature wellness program, time management, stress management, and more.
Get ready with your notebook and pen because you'll want to jot down which of these top 10 episodes you'd like to listen to next! And don't forget to check out the special offers linked below!
Thank you once again for your continued support. Here's to 200 more amazing episodes!
Be sure to sign up for my Path to Profit Workshop (Wednesday, August 16 3:30 PST/6:30 EST, there will be a replay available if you can’t make it live - sign up here –
https://path-to-profit.pages.ontraport.net/
Sign up for the Awaken Mastermind Early Access Enrollment here —
https://igniteurwellness.com/mastermind/
200th Episode Special - book a consultation call to see if we’re a good fit, if so, you’ll receive a FREE 50 minute private session with me to get all your personal questions answered. (must book on of before August 14th): https://igniteurwellness.com/business-coach-for-health-coaches/
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In this week’s podcast I’m going to share with you the formula to hit 100k (6-figures) in a 12 month period. Get a pen and paper ready. You will know your plan following this episode.
In this episode I also go over 11 reasons as to why an entrepreneur might not hit six figures.
The sooner you can catch yourself when you’re getting stuck in these 11 areas discussed, and then get back to your plan, the sooner you will start signing more clients so you can hit six figures.
If you're really struggling with all of this and would like support, be sure to sign up for a free consultation call (link below) and I'll help you figure out what's going on and direct you to the best program to help you hit more six figures with ease because I promise, you can do it.
Be sure to sign up for my Path to Profit Workshop here –
https://path-to-profit.pages.ontraport.net/
Sign up for the Awaken Mastermind Early Access Enrollment here —
https://igniteurwellness.com/mastermind/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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You may dread dealing with your business numbers, however knowing your expenses and profit will inform your decision making. This allows you to make decisions with confidence. In this episode, I’m going to share with you knowledge I have gained from building two six-figure + businesses, investing a lot in my business, helping clients become more profitable and make decisions on their investments, as well as being friends with many entrepreneurs who invest in their own business, and taking part in several different types of masterminds. Managing your business finances and investing wisely doesn’t have to be a big scary thing. If you’re finding yourself feeling stuck I'm here for you. PSA: I am not a CPA, Bookkeeper, or Lawyer. This information shared in this episode is the knowledge that I’ve learned from my personal experience of growing two six-figure businesses.
Be sure to sign up for my Path to Profit Workshop here – https://path-to-profit.pages.ontraport.net/
Sign up for the Awaken Mastermind Early Access Enrollment here — https://igniteurwellness.com/mastermind/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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One of the reasons you became an entrepreneur was for more time freedom.
Yet somehow you ended up being your most demanding boss with a super crazy schedule.
And, because your entrepreneurial brain never shuts off, you feel like you work around the clock.
You feel pressure to do more.
If only you had more time.
Then you could get more done.
AND
Relax more.
However, finding more time to DO more is NOT the solution.
The solution is to get clear on your working hours, and non working hours.
You also want to be impactful IN those working hours you set for yourself.
And then truly rest (or get out and enjoy life) when you are not working.
In this episode I share time hacks that are a combination of both strategy and mindset so that when you do show up to work you are more impactful.
All of these hacks shared in this episode will help you to create more spacious time, so you don't feel pressured to get everything done NOW.
I want you to have a business you wake up and love to be working in.
This episode will help you to get there.
Enjoy!
Get the Free Training to Create More Time In Your Schedule Here:
https://igniteurwellness.com/schedule-help/
Get the Summer of Having Workshop Here: https://summer-of-having.pages.ontraport.net/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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There are 5 vital steps to help you start a wellness business. Whether you’ve been feeling the urge to pursue your dream passion, transition entirely from a different industry, or you’re working a job and want to stay in a similar field but want to venture out on your own by helping people in a way that you feel fulfilled by helping them get the results that they need.
Whatever reason, if you’re interested in starting your wellness business, or feel as if you’re spinning your wheels and not sure what to do next to keep progressing this episode is the perfect one for you. These five steps will help you to start a wellness business that will allow you to make the money within the lifestyle and the schedule that you truly desire so you can have a sustainable business for many years to come, which just lights me up because I know you'll help a lot of people.
Start a Wellness Business Checklist coming soon. In the meantime get these free resources:
Free FB Group to Grow A Wellness Business: https://www.facebook.com/groups/igniteurwellnessbiz
Get into the Next Steps Workshop here: https://set-up-wellness-business.pages.ontraport.net/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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The power of having emotional resilience as an entrepreneur is underestimated.
For example, you can have the best business strategy in the world.
However, that strategy will fail if you don’t have the tools to handle the emotions causing you to freeze instead of implement.
In this week’s episode I'm honored to have a special guest, Jess Johnson, a life coach for entrepreneurs, joining us for this episode. Jess is going to share why mindset is the fuel behind any strategy as a business owner.
Tune in to learn more about:
- Your thoughts create your reality
- Benefits of self-compassion
- The importance of specificity in manifesting.
- Moving forward without knowing specifics
- Differences in feelings and emotions
- How EFT allows you to get to the root of the problem
- Empowerment over positivity
Be sure to reach out to Jess or me with any questions, or if you’d like the opportunity to work with either of us!
Find Jess Johnson here → https://www.jessjohnsoncoaching.com/
Download the free 5-Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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As a healer, spiritual coach, yoga teacher and wellness practitioner talking about making money is probably hushed.
In fact in certain circles talking about making profit while helping others is frowned upon.
However, this is outdated thinking that does not serve you and the clients you wish to help.
If you are an entrepreneur you are in business to make money.
The fact is you need to pay your bills.
You deserve to have money to take home to your family.
The simple truth is when you make more money, you help more people.
You have more resources to help more clients.
You have more energy to produce impactful free content for those without financial means.
You have more to give.
It is your time to help more people. AND create an abundant bank account.
This week on the podcast Spiritual Coach Julie Geigle shares with us her entrepreneurial journey.
You will hear her inspirational story of hating marketing and trying everything to breakthrough a financial plateau to hitting her highest financial month yet.
Tune in to:
- Break through the ceiling of your business
- Make more money in less time
- Simplify your business
- Reverse engineer your goals
- The importance of mindset
Let this episode inspire you by example that if it’s possible for us, it means it’s possible for you too.
If you’d like some one on one help or are interested in coaching with me, be sure to book a free consultation call at the link below!
Find Julie Geilge here →
https://heavensenthealing.us/
IG: @juliegeiglecoaching
Download the free 5-Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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When your online program isn't selling the way you expected, it can cause you to stall in your business.
The real solution to selling your online program successfully may be something you haven’t yet considered.
I’m going to share with you 12 reasons why your online program may not be selling the way you want it to.
Grab a pen and paper and get ready to take a deeper look at your program.
Following this episode you will know why people are not buying and what to do about it.
After listening to this episode you will have a practical plan you can implement one step at a time, to continue refining and tweaking until you create the success you desire.
Thank you for the love and support offered as I’ve gone through this period of loss. Sometimes unexpected things happen, we experience loss, and trauma and life changes…as business owners, it is vital that we have our business set up in a way that will support your wellness and allow you to take the time off that you need while keeping things running smoothly within your business. Be sure to check out the replay of my to see how you can set your business up to support you during periods of life where you need to be in your business less, and in your life more. Link Below!
Register for the Replay→ The Summer of Having Workshop: https://time-for-fun.pages.ontraport.net/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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It's possible for you to grow too fast in your business.
Especially if you are driven to help a lot of people.
Your first instinct might be to feel that you could NEVER grow too fast.
However, you want to be aware of the risks of growing too fast.
Growing fast may feel great initially.
But if you don't have the foundation to handle that growth, it can lead to exhaustion.
And even worse, disappointed clients.
Following this week's podcast episode you will know exactly what to focus on in your business to grow in a sustainable way.
Not only will sustainable growth often lead you faster growth in the big picture, it will also enable you to live the lifestyle you desire.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Amber Trueblood, a licensed Marriage and Family Therapist is joining us to share about the incredible work that she does in supporting her clients that feel overwhelmed and anxious most of the time. Whether you’re a Mom, an entrepreneur, or both, the information that she shares is beyond beneficial and I can’t wait for you to tune into this episode to hear all about it.
Amber supports her clients by providing a lot of practical strategies that are easily implementable to reduce overwhelm, and anxiety in their daily lives. She is sharing with us the topic of her new book that releases on June 6, 2023, called The Unflustered Mom. This book not only contains tons of great information but it also acts as a resource guide. Inside the book, Amber breaks down each anxiety style with their own set of in the moment strategies for exactly when you need it. Whether you’ve got 1 minute, 10 minutes, or 30…this book includes strategies for whatever time availability you may have at the moment for your specific anxiety style.
Be sure to go and check out Amber’s resources after tuning into this episode!
Find Amber Trueblood here:
Ambertrueblood.com
What’s Your Anxiety Style Quiz → https://quiz.tryinteract.com/#/5f416f422ef8d90014ea08f7
– Last Chance to sign up for The Summer of Having workshop on June 7, 2023 –
This summer, you don't have to choose between growing your business or having fun, you get to have both. Get registered right now for The Summer of Having workshop.
Imagine this, you have a summer with ample time to get to the beach or get poolside with your kids, and you're actually present with them. You're enjoying your time, there's a smile on your face, your shoulders are relaxed, and you are in the moment. You're present, you're not worrying about your business, you're not worrying about your to do list, you're just there with them…AND while you're present with them, your business still continues to grow.
Sign up now → The Summer of Having Workshop: https://time-for-fun.pages.ontraport.net/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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So you’ve finished your certification…but now what do you do? The overwhelm at this point of implementation can be debilitating, but it doesn’t have to be. I’m here to help. Whether it’s your first certification, or maybe one that you’ve added on and you’re wanting to pivot, this episode will walk you through the many ways to get started with utilizing your knowledge, and your expertise when you've just finished a certification or finished a degree and it may require a large or small pivot in the direction that you want to go. Use this episode to guide you so you can get out there, right now and help more people and sign more clients. This episode will help give you that boost of confidence and knowledge that you may be needing that business is viable and people want your help. Tune in to learn what you need to keep going and then use that to get out there and help people. There’s never been a better time to be a wellness entrepreneur than right now.
– DON’T FORGET! –
This summer, you don't have to choose between growing your business or having fun, you get to have both. Get registered right now for The Summer of Having workshop.
Imagine this, you have a summer with ample time to get to the beach, or get poolside with your kids, and you're actually present with them. You're enjoying your time, there's a smile on your face, your shoulders are relaxed, and you are in the moment. You're present, you're not worrying about your business, you're not worrying about your to do list, you're just there with them…AND while you're present with them, your business still continues to grow.
Sign up now → The Summer of Having Workshop: https://time-for-fun.pages.ontraport.net/ Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/ Schedule a Free Consultation call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/message Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support
There are endless ways that you can use automation in your business. However, it doesn’t always mean that you should.
Tune into this episode where I’m going to talk to you about what automation can look like for you as a wellness entrepreneur. I will break things down and differentiate between several different types of automation, as well as separate things for if you have yet to hit your first six figures and what automation can look like when you’re past six figure.
Through this episode you will have exactly what you need to create a solid set of systems and processes within your wellness business.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Tune into this episode where I will be giving you ALL the details you need to grow your email list as a wellness entrepreneur broken down into 10 easy-to-implement tactics! This episode compliments Ep165 as well, so be sure to go and listen to that too as they complement each other! (link for the episode is listed below).
In this episode, I’m going to share with you 10 different methods and tactics that you can use right now to grow your email list substantially, and Ep165 leans into more of how to nurture that email list once you’ve got followers there.
Your email list can be one of your biggest assets as a business owner, it can become your community.
Use this resource to make a commitment to yourself and your business today. Let me know your results! DM me, share this podcast with any friends that could benefit from growing their email list, and be sure to leave me a review!
I can’t wait to hear about your wins and successes.
Resources Mentioned in this episode:
Ep 148: https://podcasts.apple.com/us/podcast/ignite-ur-wellness/id1477774282?i=1000575533810
Ep 164: https://podcasts.apple.com/us/podcast/ignite-ur-wellness/id1477774282?i=1000587985622
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Support this podcast: https://anchor.fm/ignite-ur-wellness/support
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So you want to get more yes's on consultations, but hate feeling slimy.
This week's podcast episode is for you.
I used to suck on consultations.
Potential clients would tell me they would have to think about it, and I would freeze.
With a triggered nervous system I would unconsciously freeze or flee.
This would result with me trying to end the consultation as quickly as possible.
Ending quickly did not serve my potential clients because they would miss the opportunity to get the help they needed (they did schedule the consultation in first place!).
Of course this also did not serve my business because I missed out on fulfilling my purpose to help more people. And I also missed out on revenue.
The last few years I've spent a lot of time and money healing my nervous system. Becoming aware of what triggers me, and why.
I also learned more strategy for a better consultation call experience for the client and me.
And, even though my consultations now are far from perfect. The most important thing is I get so many more Yes's.
In this episode you will know how to get more yes's by:
-becoming aware of common mistakes and how to prevent them
-know how to prepare prior to the call to prevent graspiness and ickiness of the potential client
-how to stay in service for the potential client
-why ever call is worth thousands of dollars to you (regardless if they are a yes or no)
-how to be aware of your energy during the consultation
-and more...
Listen to this episode several times.
Implement one strategy at a time.
Be sure to sign up for my workshop! Link is below.
Link to workshop: https://us02web.zoom.us/webinar/register/6716814036485/WN_EzwPBNZqTUiGVu9z4q_a4g#/registration
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Renewing your appropriate clients is one of the most efficient things you can do for your business.
Yet a lot of wellness entrepreneurs making this process complex reducing the number of clients that actually progress to a wellness or a maintenance plan.
This does not serve your clients since they stop their growth. Or, they have to go out and find a new practitioner, which can be very time consuming.
This does not serve your business because it's the acquisition of a new client that is most expensive.
Many therapists and wellness entrepreneurs get stuck on knowing what to offer.
From this place of confusion they create too many offerings, which end up causing confusion for their clients.
Your clients and patients do not necessarily want a maintenance or wellness plan. However, what they do want is a plan or program that will continue to get them the results they desire.
Following listening to this week's podcast episode, you will have a plan in place that will help our clients transition to a wellness or maintenance plan once they've completed their original goal.
Tune in to this episode to learn how to create a plan that will set your wellness business, and your clients up for success when it comes to the process of renewals.
If this is feeling overwhelming and complicated and you’d like help setting up your plan within your business to create more flow within the process of renewals, reach out to me and we'll jump on a consult, call and talk about it all.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Support this podcast: https://anchor.fm/ignite-ur-wellness/support
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It's time to launch your online program…with ease. This episode is a bit different than normal as I’m sharing a webinar I did a while back, specifically curated for those that are wellness entrepreneurs, healthcare providers, bodyworkers, healers, yoga teachers, massage therapists, etc..
This episode is specially curated for you because I know what it's like to work back to back to back sessions, or teach a bunch of classes at all hours of the day, working weekends…and then somewhere you hear this enticing suggestion “You can get out of the time for money trade if you just launch an online program”.
While this is absolutely true, much of what's taught out there is not specific to the wellness entrepreneur. Because of that simple fact, I personally flopped at launching my first online programs, and that’s exactly why I’ve created the offer I share in this episode. To save you from figuring out that fact the hard way.
I'm going to save you a whole bunch of time, energy, and maybe even money, by learning from my mistakes. So tune in to learn about how you can get out of the rabbit race of exchanging your precious time for money, and launch your online program with more ease.
Get immediate access to this workshop to watch the replay here: https://launch-online-program.replynow.ontraport.net/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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If you are a yoga teacher, personal trainer, fitness professional, health coach, or physical therapist that offers classes with your practice or as part of your program, this episode is for you.
Optimizing your class description is one of the key methods to getting the right people in the door for your classes, as well as coming back regularly. Oftentimes, the class description is one of the things that is left for last, a measly three sentences that are done quickly and on the fly. But not anymore!
After listening to this episode, you will have the information you need to appropriately describe your class and its offerings, attract your ideal students, and keep them coming back time and time again. If you’re ready for an in depth lesson in a short amount of time, not only on why this is so important as a wellness entrepreneur, but also exactly how to craft it, tune in now and learn exactly how to write your perfect class description.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Overdoing is not the fastest way to success.
Overdoing will only get you so far before you burnout.
And typically, overdoing and overthinking is in compensation for a lack.
For example, lack of belief in yourself.
On this week’s episode Olga Lacroix, life coach for ambitious women, speaks to the problems of overdoing.
She shares her innate wisdom that will challenge you to dig deep, while also encouraging you as both a human and an entrepreneur.
If you feel strained trying to keep everything together.
If you are exhausted from overdoing.
Or your mind is worn out from overthinking.
This episode is for you.
Tune into this episode to learn all about how Olga helps her clients fully realize that they are enough to slow down the overdoing.
Here’s your reminder today…you are enough, we are all born enough. We are not necessarily “becoming” a better version of ourselves, but learning to let go of all the things that separate us from who we were already and have always been.
Find Olga here:
IG: olgas.way.coaching
Web: www.olgasway.com
Podcast: Be the CEO of your own Life
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Support this podcast: https://anchor.fm/ignite-ur-wellness/support
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You will have a lot of feelings as a wellness entrepreneur. This is normal.
However, what can hold you back is lack of awareness.
Because some feelings will be helpful for your business
. Some feelings are uncomfortable, but normal to experience.
And some feelings if you get stuck in, or experience too frequently, can actually hold you back.
It is so important for you to pay attention to your mental health.
Your mental health is often the missing key to any business strategy.
This does not mean being happy 100% of the time.
You are going to have off days, and that is OKAY.
The important thing is to know how to emotionally support yourself. As well as how to shift your energy.
Following this episode you will know how to do both.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Support this podcast: https://anchor.fm/ignite-ur-wellness/support
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Being underpaid in our businesses will cause a ripple effect of issues. You may feel like you’re doing everything right. But for some reason you still can’t quite hit those money goals you’ve set for yourself. If you find yourself struggling with working around the clock, with no real progress, and low bank accounts then this episode is a must listen.In this episode I dive into the 10 main reasons you are underpaid.Following this episode you will also know what to shift so you can earn more money.Paying yourself is one thing that is needed to create a sustainable business. It does not mean taking advantage of your clients. In fact the more money you make, the more people you will help. You will have money for self care to fill your cup so you have more energy for your sessions. You will have more money to invest in practitioner trainings and certifications. You will have money to invest back into your business. You will have money to invest in coaching so you grow as a person and entrepreneur. I've seen this in my own business. I've witnessed this for my clients as well. It doesn't matter your certification or experience, these 10 reasons why you are underpaid applies to you, right now.If you’d like help addressing your overwork, overwhelm, and underpay as a wellness practitioner, I’d love to help. Click the link below to book a free consult call with me now!Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/--- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support--- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness/support
What does it mean to you to embody confidence…not only for yourself but also as a business owner/solopreneur?
I’m going to share with you how you can overcome lacking confidence, and make the transitions you need to develop and embody confidence and step into even more aligned success.
Tune in to learn how you can overcome your lack of confidence. Because when you have confidence in your practitioner skills, it leaves room for more flexibility. You’re able to explore, and deviate from a set framework and pull in more tools and resources and get creative with how you’re wanting to show up and serve your clients as a practitioner.
I’m teaching you how to check in with your beliefs, evaluate where you are currently and where you’d like to be, and share what I’ve done within my own business and serving my clients.
So, if you're lacking confidence and feeling a lot of doubt in your practitioner skills, you need to start this work today. It will lead to a better tomorrow, which will lead to a better next week, and then in a few months, the way you feel and your practitioner skills will be VERY different. In the most positive way.
If you’d like hands-on help with building your confidence as a practitioner, I’d love to help. Book a free consultation call with me at the link below.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Struggling to make decisions in your business is slowing you down.
In this week’s episode you will be able to implement two tactics immediately following the episode:
- The Decision-Making Matrix
- The Decision-Making Meditation
These two tactics will help you to make decisions quicker. The faster you make decisions, the faster you will start seeing more success in your wellness business.
If you would like my help to make a decision in your business then book your free consultation call.Get Registered for the Launch Your Online Workshop Here: https://igniteurwellness.com/launch-online-program/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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If your offer is not selling as much as you would like, this podcast episode is for you.
In this episode you will gain clarity on the best type of offer for your clients, while also supporting your business.
In this episode, I cover the 5 key facets to take into consideration when you are crafting your compelling offer.
You will know exactly what to price your offer and how long your program should be.
You will understand why people aren't buying and what to do about it.
This episode will help you to create more time by highlighting what to prioritize. As well as prevent you from wasting time by continuously changing your offer, your price, niche, etc.
Get Registered for the Launch Your Online Program Workshop: https://igniteurwellness.com/launch-online-program/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
--- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
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This week on the podcast, I'm honored to bring on special guest, Joe Clarke the owner of Spiritual Flourishing in Oceanside, California.
In this episode, Joe and I chat about typical mindset and business strategies common amongst healers, spiritual practitioners, yoga teachers and wellness practitioners. Specifically mindset around marketing and selling.
In this episode you will become aware of mindset practices, that do not serve you.
Some of these mindsets may be creeping in, and negatively impacting how you show up to your own business.
Tune in as Joe and I discuss different strategies on how to market your business in an aligned way.
If you have hesitations around business strategies, then make sure to tune in and listen to this episode in it’s entirety.
Joe also tells us a bit about his journey as an entrepreneur. You will hear about the work he does helping people find their own purpose.
Joe also describes how he now looks forward to marketing. Following this episode you will be inspired to take action right away to help more people.
Find Joe here:
https://www.josephclarke-spiritualflourishing.com/
Find Joe here:
https://www.josephclarke-spiritualflourishing.com/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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ID3 Tags (keywords from episode): client, life, day, people, feel, business, spiritual, work, opportunities, scarcity, offer, empowering, workhorse, spiritual awakening, feeling, realize, addiction, treat, marketing, ways
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In your personal life things come up that can wreck your schedule.
You, yourself have run around frantic and late for appointments at some point.
However, as a business owner, it’s so easy to slip into the feelings of frustration or take it personally when a client shows up late to an appointment (or worse the don't show up not at all).
Taking these incidents personally can lead to you feeling resentful and taken advantage of. This is never a feeling you want to have with your clients.
This episode is going to help you, as a wellness entrepreneur, to gain a better understanding and awareness around your customers when things don’t go exactly as planned.
Following this episode you will know how to evaluate the methods and procedures you currently have in place within your business to help support your clients with their appointments.
You will also know how to focus on your mindset, and shift to more positive and productive thinking when things don’t quite go as planned with your schedule.
Be sure to tune in to gain some insight and tools that will help you deal with these situations with ease and grace. If you’d like help with this book a consultation call with me. I can’t wait to chat.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
--- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message
Support this podcast: https://anchor.fm/ignite-ur-wellness/support
ID3 Tags (keywords from episode):
reschedule, work, session, appointment, showing, serve, late, understand, emails, ensure, console, clients, business, undesired behavior, marketing, life, boundaries, sign, process, feel
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In your personal life things come up that can wreck your schedule.
You, yourself have run around frantic and late for appointments at some point.
However, as a business owner, it’s so easy to slip into the feelings of frustration or take it personally when a client shows up late to an appointment (or worse the don't show up not at all).
Taking these incidents personally can lead to you feeling resentful and taken advantage of. This is never a feeling you want to have with your clients.
This episode is going to help you, as a wellness entrepreneur, to gain a better understanding and awareness around your customers when things don’t go exactly as planned.
Following this episode you will know how to evaluate the methods and procedures you currently have in place within your business to help support your clients with their appointments.
You will also know how to focus on your mindset, and shift to more positive and productive thinking when things don’t quite go as planned with your schedule.
Be sure to tune in to gain some insight and tools that will help you deal with these situations with ease and grace. If you’d like help with this book a consultation call with me. I can’t wait to chat.
Book Your Free Consultation Here: https://igniteurwellness.com/business-coach-for-health-coaches/
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
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ID3 Tags (keywords from episode):
reschedule, work, session, appointment, showing, serve, late, understand, emails, ensure, console, clients, business, undesired behavior, marketing, life, boundaries, sign, process, feel
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Overwhelm doesn't have to hold you back from achieving your 2023 goals.
Even if you feel that you don't have a clear path to get there now.
It’s easy to get caught up in what you could do as an entrepreneur vs what would actually be beneficial.
That doesn’t even begin to cover the mindset blockages that come along with it either that can cause you to stall out, or lose track of your goals for the year altogether.
Following this episode you will know 5 money-making ideas that will help you reach your big goals for 2023. These ideas will also help get you avoid hustle and burnout.
Some of these ways are a bit more traditional, while others dive deeper into your mindset, but both are essential for you to take into consideration as you move forward.
If you’re ready to gain some insight into some different offers and programs you could be offering in your wellness business this year, AND insight into where you may have some mindset blockages coming up that are holding you back then you’re in the right place.
If you’d like to work with me in 2023 and get some customized guidance on your journey to reaching your big goals, the next best step is to reach out and get signed up for a consult.
Book Your Consultation With Alison Here: https://igniteurwellness.com/business-coach-for-health-coaches/
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
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ID3 Tags (keywords from episode):
offer, people, business, wellness, program, clients, create, sessions, coach, belief, membership, burnout, streamlined, workshop, nervous system, feel, money, ticket item, months, pay
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Are you ready to get organized within your business, and are ready to learn HOW you can do this in a way that will set you and your business up for success, without all of the frustration, and fear that tend to coincide during this process?
What I share in this episode will help set you up for success, not only with your finances and overall metrics, but it will also greatly benefit your overall wellness along the way.
Join me as I walk you through my personal journey of organizing my wellness business, and how the lessons I learned can help you decide what needs to be done now, what you can learn and implement as you go, and what can be shifted later on down the road.
It’s time to stop letting indecisiveness, and fear hold you back from making the decisions you need to within your business, and realize that organization isn’t something that is one size fits all. Even if it’s a bit messy, you can approach all of this with a sense of ease and trust. As a business owner, you get to decide what schedule, decision-making processes, and systems work for YOU and your business and I’m here to help.
If you're ready to take intentional action within your business and are ready for some guidance, send me a message! Let's have a conversation about how working with me as your coach can help you build your dream with far more ease.
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
Book Your Consult with Alison Here: https://igniteurwellness.com/business-coach-for-health-coaches/
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ID3 Tags (keywords from episode):
business, people, organize, wellness, systems, messy, schedule, decisions, week, decide, practitioner, finances, metrics, marketing, switched, thought, ease, day, coach, yoga studios
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This episode is everything.
If you don't have your health.
If you are not able to spend time with your family.
If you are exhausted all the time.
What is the point of having a business.
Yes, you can help and serve people.
But at some point the cost of sacrificing yourself and a fulfilled life will catch up with you.
The burnout may even cause you to quit on your dreams.
Or eventually your body and/or health will cause you to stop.
I know I've been there. And I'm on the other side.
Listen to this episode so you can prevent and heal burnout.
It's the key to helping more people and having a business you love.
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Yoga is a great compliment to many other wellness modalities to help your clients thrive. In this episode I go over ways you can add yoga to your existing practice.
This is not adding a completely separate offer. This is a value add to what you are currently doing to help your client's get results faster and with more ease.
There is more to yoga than just the physical poses. Listen to this episode to use your yoga certification to the fullest and help your people get results faster.
Get in to the Fall in Love with Marketing Workshop here: https://igniteurwellness.com/fall-in-love-with-marketing/
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
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There are certain activities that will grow your wellness business faster than others.
There are activities where you meet more people and work with more clients.
And, activités that keep you in hiding.
If you want to grow your wellness business you want to be aware of where you are spending your time.
The cost of unconsciously hiding is not filling your practice, classes and programs as quickly as you would like, and then making it mean something about yourself. Like, "no one wants to work with you".
This type of thinking will always slow you down.
So when your brain offers you ideas like working on your branding or website, following this episode you will know if you are hiding or if it's the best way to spend your time.
You will also be aware of when your nervous system is triggered by certain activities that make you feel vulnerable. Then you get to decide what you want to do.
The more aware you are, the better decisions you can make to grow your business.
Get in to the Fall in Love with Marketing Workshop here: https://igniteurwellness.com/fall-in-love-with-marketing/
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
Book your free consultation with Alison Here: https://igniteurwellness.com/business-coach-for-health-coaches/
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You don't need to be an extrovert to be a magnetic and powerful public speaker.
You just need to manage your mind in the moment.
As well as learn your strengths and use them.
I know, because I'm an introvert and last year I received a Presenter of the Year Award.
If I can do it you can too.
Listen to my story, and the tips that developed my self concept of being a presenter who wins awards. All of this and more in this episode.
Get in to the Fall in Love with Marketing Workshop here: https://igniteurwellness.com/fall-in-love-with-marketing/
Register for the Blueprint for Low Back Health Utilizing the Koshas & Chakras: https://www.eventbrite.com/e/blueprint-for-low-back-health-utilizing-the-yoga-koshas-chakras-tickets-505291700077?aff=Alison
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When a student or client asks you what stretch will help the back of their hip, pigeon pose is an easy go to answer.
And, there are so many physical, mental and emotional benefits to pigeon pose.
However, physically it is a complex pose. For some students pigeon pose might not be accessible and there are more appropriate poses.
For students with sciatica pigeon pose could actually make their problem worse instead of solve it.
Listen to this episode to learn more about pigeon pose and when to add it to your yoga classes and private sessions.
Get the free guide of Endless Class and Workshop Themes here: https://igniteurwellness.com/yoga-trainings/
Book your consultation with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Your energy when you sell is the fuel to any offer you make.
You can gain confidence in selling by noticing your energy when you go to craft offers. For example, it's becoming aware of when you doubt your message, your skills, programs or even your clients.
This doubt will leak into consultation calls influencing your potential client's decision to work with you. In this episode you will learn how to sell in a compelling way. Instead of using manipulation or convincing tactics, you learn how to describe your offer in an aligned way where you ideal client recognizes you are the person to help them.
Following this episode your messaging and conversations will be powered with confidence and certainty attracting your ideal client to your packages and programs.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Get the links for next year's events and most recent podcast episodes by signing up for the Newsletter here: https://igniteurwellness.com/ignite-ur-wellness-business-podcast/
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Client retention benefits your clients and your business.
Your clients will continue hitting more goals.
You will save energy and time by not having to constantly bring in new clients.
In this episode we go over what client retention is specifically, and how to retain clients successfully.
There are ways to retain your clients even if you you have:
- one offer
- multiple offers
- membership
- 1:1 offers
- on demand offers
Listen to this episode to start implementing strategies to keep your clients happy package after package.
Watch replays of the Vision Setting Event in the Free FB Group: https://www.facebook.com/groups/igniteurwellnessbiz
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Modern Yoga is designed to fit the student's body, instead of making a students body fit a certain pose.
There is a way to expertly guide your students through classes and private sessions where they experience autonomy and are safe.
It's the art of mindfully cueing, within the alignment of the student's own body.
Your cuing should allow the student to explore the boundaries of their own body, while challenging them to NOT take the path of least resistance.
Alignment helps the student to maintain the physical integrity of their body, while keeping them safe from injury. You can cue to keep the student in alignment while allowing them to explore sensations and energetic shifts beyond just the physicality of movement.
This episode is for the wellness practitioner who wishes to safely guide students through movement practices such as yoga and personal training while allowing them to explore and experience shifts beyond the physical.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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The gasoline to any business strategy is believing in yourself, your work and your clients.
A common mistake that many entrepreneurs make is to wait to believe.
They wait to believe until AFTER they've achieved their success.
However, waiting to believe actually delays your success.
It takes a leap of faith at times, but believing in yourself FIRST is the key.
In this episode you will hear Alison's story of how she believes in many day to day practical examples.
So many golden nuggets dropped by Alison Pym, for your business and relationships.
In this episode we cover:
- how to not take failures personally
- how to keep going even if you are in a rut
- how to believe in yourself
- how to overcome challenges in youth (like being bullied) to love yourself now
This episode is a must listen if you have a vision of what you desire to accomplish for 2023.
To compliment this episode get into the Vision Setting Event: https://igniteurwellness.com/2023-planning-event/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Growing an email list is an important asset for your business. It's another touch point and platform to establish connection with your audience. Through an email list you can develop that know, like and trust factor so you become your reader's go to person. They will look to you as their trusted resource and guide.
So then when you offer a program that is the solution to their struggles, it's a no brainer to work with you.
From a business perspective your email list is also an asset you own. So if any of the SM platforms go offline or change their rules, you will still have control over your own list.
Listen to this epsisode to learn how to easily grow your list. And, most importantly nurture and care for those currently on your list.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Worrying gets a bad rap for good reason. Constant worrying can tax your adrenals, increase your blood pressure, and essentially keep you in chronic flight or fight leaving, you exhausted.
As human beings we are not designed to live in this sympathetic state 24/7.
However, there is a reason why a stress response and negative emotions exist.
Crappy things happen in life. You have bad days. Shitty weeks.
Or, there are events that trigger our nervous system's stress response. It's our primal brain's way of keeping us "safe" in a situation your unconscious mind views as a threat to you.
There are times to lean into the worry. There are times to honor our nervous system's response. It's important to acknowledge what you feel. Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/ Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
It's also important to understand why a nervous system response and certain feelings occur for YOU. No one has the same response.
It's time to partner with your nervous systems, instead of shaming or criticizing yourself because you FEEL a certain way.
In this episode I give you permission to express gratitude and appreciation for your worrying state. To have compassion for yourself on the days when you worry excessively.
And, when appropriate, in this episode you will also learn how to heal the constant worry so you can live life more fully.
When you learn how to feel your worry, instead of pushing it away, you will also learn how to feel happiness and joy.
Listen to this episode to fully embrace life and show up as your truest self today.
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The root cause of low back discomfort is more than just an inflexible low back and weak core.
Yes, these physical issues need to be addressed.
However as a practitioner, your sequencing in private sessions and classes must include elements beyond the physical body.
This comprehensive approach will allow your students to be aware of day to day patterns causing the pain. From this awareness, you can then guide them to new patterns to better serve their low back and body. You will also be able to hold the space for any nervous system and emotional processing that needs to occur as well.
Holistic sequencing incorporating the physical, emotional, energetic body, as well as the nervous system, can help a client to feel complete leading to more permanent healing.
Following this episode you will be able to create a holistic sequence for your classes, private sessions, workshops and more to address low back issues.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
FB ads can be a great way to scale your business. When done at the right time.
In this episode I go over how to determine if you are ready to run FB ads, or not.
You will also learn how to prepare your business for FB ads in the future, if that's the direction you desire to go.
This episode will save you thousands of dollars by not spending money on ads before your business in ready to convert these newly paid for leads.
This episode will also make running ads cheaper when you are ready by adequately preparing your business for ads.
If you decide running ads is not for your business right now, you will also have a plan for what to do instead.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
It's the question every entrepreneur wants to know:
What is the perfect price for your service?
In this episode you will learn the how to determine the sweet spot price for your services. Meaning your clients feel like it's a steal (this does not mean your price is cheap), and you make enough to be profitable without working around the clock.
Together we look at the definition of overpriced, and how to avoid this NO MATTER what you charge. You will also learn how to serve those clients that are going through a financial hard time as well. The answer here will surprise you.
Hit your 2022 client goals. Sign up for this free workshop: https://igniteurwellness.com/finish-strong/
In this workshop you will learn the 3 Simple Strategies to Get More Clients By The End of The Year, Without The Hustle.
If you struggle with doubt then be sure to book your free call with me. On this call we will discuss how I can help. Book your call here: https://igniteurwellness.com/business-coach-for-health-coaches/
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You started your business because you wanted the freedom to work with your clients a certain way.
You wanted more control over your schedule.
Or you love all the potential and possibility that comes with owning your own business.
If you are considering going off on your own, or have already started your own business (even if you consider yourself to be an independent contractor) this epsisode is a must listen.
In this episode you will become aware of common pitfalls that suck your energy and time. As well as how to stay focused so you can hit your goals, and pick yourself up (without shame) when you don't.
PS. if you want to hit your 2022 goals make sure to sign up for this free workshop: https://igniteurwellness.com/finish-strong/
In this workshop you will learn the 3 Simple Strategies to Get More Clients By The End of The Year, Without The Hustle.
If you struggle with doubt then be sure to book your free call with me. On this call we will discuss how I can help. Book your call here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
It's possible to help your clients with sciatica to heal, even though a MD may have told them "You just have to live with this".
It’s just not true. There is so much that can be done for people living with sciatica. They don’t have to suffer through life thinking there is no hope.
In this podcast episode I walk you through whole person healing using the Yoga Kosha System.
Experience this work in action with this Yoga Therapy workshop for the Low Back and Sciatica: https://igniteurwellness.com/sciatica-low-back-workshop/
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
The key to selling out your private sessions and classes is thinking about your clients.
When you spend time thinking about your ideal client and their problem, then you will have students booking themselves ahead of time into your classes.
You will easily pivot from selling one off sessions to 3 month packages gracefully.
It all starts with you spending time thinking about your best client.
That person who gets results seamlessly and effortlessly when working with you.
That person who raves about you to anyone who listens.
The person who comes to sessions prepared.
You will attract more of this type of person when you understand deeply who that person actually is.
When you can describe their daydreams with specific detail.
When you can understand the root source of their problems better than they even do.
When you understand what they go through day to day.
Then you will create a framework to solve their specific problem.
You will help them create more wellness and energy with ease.
Your marketing will resonate with them.
You won’t have to sell because THEY will request to work with you.
Learn what questions to ask yourself to get to know your ideal client on a deeper level to attract more of them to you. AND more importantly, serve them better by helping them to achieve their results faster and easier.
All of this and more in this week’s podcast.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Getting your clients surprise results is one way to over serve. Big time.
Imagine a student requesting to work with you because of a nagging sciatica issue.
They think their goal is to get back to your yoga class consistently, without the worry that they will end up on the couch with a flare up.
What if as a practitioner you can see their life beyond worrying about yoga classes.
You see what's possible for them when they have more energy. You see the people they help.
You know that getting them back to that yoga class is just the beginning.
What if you knew this to be true deep in your bones?
How would you show up as a practitioner then?
For the clients I work with they show up in bigger ways.
They market with more belief.
They sell with more confidence.
They help more people.
They fill their classes and sell out their programs.
It's possible for you too.
Listen to this episode to help more people heal fully.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Setting goals is important.
Goals are your roadmap to success.
You don't want to set goals, not because you don't like goals.
What you don't actually like is the failure.
What you avoid by not setting goals is feeling failure, and the shame of failure.
However, failure is subjective.
It's created by your brain's perception of what winning is, and what constitutes loosing.
Your definition.
The good news is your perception makes winning within your control.
It is also learning how to set goals from a new perspective.
So then you keep working towards your goals step by step.
And you know how to support yourself when things don't turn out as planned.
This allows you to feel more expansive day to day in your wellness business.
Instead of feeling mostly pressure and stress throughout your day.
Which is 100% not sustainable.
And who wants to work in a business where all they feel is stress anyways?
Learn how to bring more ease, flow and fulfillment into your day to day in this week's podcast.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
It's possible to get clients from social media without burning yourself out.
It's not about taking hours to post a perfect yoga flow.
Or, taking a full day to make a reel highlighting the most original exercise.
What is required is knowing your ideal client.
Then create content for them, from their perspective.
While holding the space for your own doubts.
It's producing valuable content yes.
However when you share content that resonates your ideal client has the opportunity to get an insight they never considered before.
When they experience this one win your ideal client will want more.
Signing clients from SM is a balance of connection, speaking from your heart, telling your story and allowing the client to realize you are the perfect person to help them (instead of chasing after them).
This formula is resilient.
It's not one that requires perfection.
Only a willingness to be vulnerable, mixed with courage to fail, and persistence to keep going.
That's it.
Anyone can do it.
And it's free.
Learn how to differentiate yourself from everyone out there and attract your ideal clients in this episode.
Download the free 5 Day Training - Get Clients Blueprint: https://igniteurwellness.com/get-health-coaching-clients/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
You will never regret taking the time to work out your ideal schedule.
So you work when you say you will work.
So you are fully focused on your family when you plan to be at home.
This creates trust.
Not only trust with yourself.
But those who love you will trust you as well.
No more late nights in the office when you said you would be home at 5.
No more hours helping someone on their project instead of working in your own business.
The steps to create these boundaries in your schedule are attainable.
The process to prioritize your business, family and health is doable.
However, while you make these changes it just might not feel comfortable.
That’s where I come in.
This is the work I do with clients in our 1:1 sessions.
You can get started in this week’s podcast.
Make sure to download the free training on how to perform a schedule audit here: https://igniteurwellness.com/schedule-help/
Book a free call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Onboarding new client is more than just sending a welcome email.
Onboarding is an experience you create for a new client and/or a client who wishes to renew their package with you.
In fact a wonderful onboarding and welcome experience can make a great first impression, leading to a lasting impact that remains for the duration of a program.
This is another reason as to why I discourage one off sessions. You can hear more about how to create your wellness programs the episode on how to create your Signature Wellness Program: https://igniteurwellness.com/signature-wellness-program/
Listen to this episode to create clients who enjoy working with you year after year. It all starts the moment they take the leap of faith to pay you.
Get clients now with the Get Clients Blueprint a free training: https://igniteurwellness.com/get-health-coaching-clients/
Register for the Craft Your Magnetic Brand Workshop here: https://igniteurwellness.com/authentic-branding/
Connect with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
If you think getting more and more certifications will bring in more clients you are actually solving the wrong problem.
Yes, you want to continue to learn. Continue with certifications, knowledge, and continuing education.
But do it because you love it. And, do it because you want to get your clients results.
Not because you are hoping to get more clients from that training.
To bring in more clients what's really required is business skills.
In this podcast we go over the 3 main skill areas required to grow you wellness business.
With my favorite special guest.
Get clients now with the Get Clients Blueprint a free training: https://igniteurwellness.com/get-health-coaching-clients/
Register for the Craft Your Magnetic Brand Workshop here: https://igniteurwellness.com/authentic-branding/
Connect with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
There are diferent styles of marketing.
You can push clients to you by going for frequency of messages, volume of people you reach out to. Pushing them towards your offer.
Or can focus using marketing to help your business become more visible so those that find you resonate with what you have to say, understand their problems more deeply and realize you are the one to help so THEY take the next step.
Energetically the client experience is different.
Just because you learned one style of marketing does not mean it’s the only way.
Listen to this episode to craft your own aligned marketing style that serves your people and your wellness business.
Get clients now with the Get Clients Blueprint a free training: https://igniteurwellness.com/get-health-coaching-clients/
Register for the Craft Your Magnetic Brand Workshop here: https://igniteurwellness.com/authentic-branding/
Connect with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Consultation calls will never be a waste of your time and energy if you like your reasons for doing consult calls.
When you commit to doing consult calls you need to have a clear framework in which to guide potential clients through the call.
Let’s explore some of your own thoughts right now.
Why are consults calls perfect for you, your business and your clients?
Why are they not?
What is your current consultation process?
If these questions brought up confusion and doubt then be sure to listen to this week’s podcast.
In this episode I go over reasons as to why you want to do consult calls, as well as some criteria as to why you might not choose to offer them.
Following this episode you will also learn how to structure your consult calls so your potential clients receive insights and value (no matter if they decide to work with you) and those clients who are a great fit for your program feel safe to take that next step to pay and work with you.
It’s a process you can repeat over and over again to help more people and bring thousands of dollars into your business.
You can get started right now.
Get registered for the Magnetic Branding Workshop here: https://igniteurwellness.com/authentic-branding/
Book Your Consultation Call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Selling is not what you think it is.
It is not manipulation.
It is not a bait and switch.
Selling can be an awful experience for you and your potential client if you think selling is forcing someone to get on a high pressure sales call to convince them to work with you.
Yuck.
Please do not do this.
It’s not needed.
My coach has taught me that selling is coaching and coaching is selling.
This concept changes the whole selling experience.
Instead of potential clients leaving a consultation call feeling like they wasted their time or used, they can leave feeling transformed.
When you sell to your potential clients through consultation calls and/or sales pages you have the potential to create awareness around a specific topic.
You can have them leaving consultation calls feeling excited, inspired and grateful.
What a difference.
The bonus of this is you can “sell” anywhere.
Get registered for the Magnetic Branding Workshop here: https://igniteurwellness.com/authentic-branding/
Book Your Consultation Call with Alison here: https://igniteurwellness.com/business-coach-for-health-coaches/
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Content creation can bring up a lot of questions like:
Is it worth the time? Am I giving away too much for free? Will someone want to work with me more after consuming my content? Am I wasting too much time? Is it good enough? Is it valuable? Am I saying the “right” thing? Will someone criticize my content?
These questions can cause you to feel:
Overwhelmed Frozen Confused Frustrated Stressed Blocked Fearful Doubtful Untrusting of your self pressure
Here’s the thing. You might think these questions and feelings are helpful for your business because you are taking the time to “think things through”. You are making sure you stay “safe” because no one is going to take advantage of you. No one is going to criticize or judge you. You might feel as if you are making “sound business decisions”. Almost like trying to be a “good student” or get straight “A’s”. You even plan hours for your content creation to make sure it is valuable and worthy for the public. However, what it is really doing is holding you back. It’s slowing you down. In the end when you doubt if you content is valuable, or you spend hours trying to perfect things. Or you freeze and don’t post anything because you want people to just pay you. You aren’t helping anyone. You are essentially causing your business to freeze. The way through this is to shift your thinking and feeling. You just have to decide (you can do it right now in the moment) that your content IS valuable. That people WILL want to consume your free content AND work with you more. The key is to feeling those beliefs and thoughts in your body. To believe them to be true. To learn more and get into more of the tactical strategies be sure to tune into this week’s podcast.
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Stress and anxiety is normal, especially as an entrepreneur. The goal is not to make stress go away completely. That is just not realistic.
In this episode you will hear 5 of the most common reasons why the wellness entrepreneur gets stressed out, and what to do about it.
Following this episode you will know what to do in the moment of feeling stress and/or anxiety so you can grow your wellness business with more ease, flow and grace.
Get the replay to the workshop here: https://make-money-wellness-business.replynow.ontraport.net/
Connect more with Alison here: https://igniteurwellness.com/stress-reduction-plan/
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You can promote rehab or you can promote wellness.
Either has the potential to be successful.
However, it’s important to understand the differences between the two.
Personally, I view rehab as reactive.
It’s healing AFTER an injury or health issue.
To me wellness is more of a lifestlye. It can be reactive following a health issue, but it also can be preventative.
I believe wellness can be more all encompassing, and more positive focused.
The differences are subtle, but when aware they will change how you show up to promote and serve in your business.
Listen to this episode to learn why I never had physical therapy in my business name, and why I have always promoted wellness.
Connect more with Alison here: https://igniteurwellness.com/stress-reduction-plan/
Get registered in the free workshop to make money in less time: https://igniteurwellness.com/make-money-wellness-business/
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Having a niche does not determine if your wellness business will be successful.
A niche does not define your wellness brand.
Neither does a color scheme, or logo.
You can have a niche. This is exactly what I work on together with clients in the Awakened 1:1 container.
But you don't have to. Especially when figuring out a niche feels forced, and consumes most of your time.
What you can do instead is become skillful at cultivating your own unique brand based upon your experience and trainings.
This is what will set you apart.
No one has your story to tell.
NO one else has your unique combination of trainings with your life experience.
Clients need your help.
It's time for you to learn how to stand out (beyond your logo and color design).
Listen to this episode to find out how.
To connect more with Alison book your call here: https://igniteurwellness.com/stress-reduction-plan/
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One way to stand out in the wellness industry is to create your own signature wellness program. This program will be a representation of your wellness philosophies, values, and unique processes all combined together to allow your clients to achieve their goals in the quickest time possible. So then they can create their next audacious goal, and work with you to achieve that.
Following this episode you will know the answer to these questions:
-How long should your program be
-What you should charge
-Should you do group or 1:1
-What are the components of your program
-How does this program fit with your existing offers
Following this episode you will know all the details about your program so you can get out there today and sign clients. It's time to let go of the confusion for good, it's only holding you back. The sooner you put this program together and feel confident about it, the sooner you will help more people and make more money.
To work with Alison 1:1 on YOUR signature wellness program book a free call with her today: https://igniteurwellness.com/stress-reduction-plan/
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Lynne and I cover a lot of ground in this podcast episode. Everything from tips to stay active in the sport you love for life, to finding balance and success as an entrepreneur.
If you have fear about niching down or wonder if it's possible to create success with a cash based physical therapy practice then this episode is for you. You will learn about how Lynne helps her runners, and the results they get when working with her.
Lynne also describes tips she gives her runners so they can run farther and faster for life, which can be applied to any sport activity like yoga.
In this episode you will also hear how Lynne creates new habits in her business and as a mom to cultivate the success she desires. If have difficulty selling packages be sure to listen to the end where Lynne shares some of the strategies she uses to help sell more packages vs. one off sessions.
You can connect and learn more about Lynne here: https://getmovingpt.com
Connect with Alison and schedule your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
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When Mary and I first started working together we realized the business and lifestyle she desired was not the same path as the "average interior designer".
The work Mary and I do together is creating her version of success. Making her way the "right way".
It's not always the easiest. Especially when she has mentors and other interior designers telling her that what she is doing is not the "normal way". But, it is the right way for Mary.
Truthfully I think Mary is going to start trends in the Interior Design industry.
Tune into the episode for so many juicy insights on not only interior designer tips for your own home, but also how to trust your experience and intuition to run a business your way, and cultivate the schedule and lifestyle you desire.
Connect with Mary at: marycsiki@outlook.com
Connect with Alison at: https://igniteurwellness.com/stress-reduction-plan/
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You can wake up in the morning excited to work in your business.
To have the capacity to trust yourself, and have confidence that you can handle whatever struggle or problem comes your way.
One vision to help keep you going (not from a place of hustle, but from sufficiency) is recognizing the big picture impact you can make in a community.
To realize you hold the key to shift the trajectory of an industry from out dated thinking, to one of inclusion and acceptance.
Jess Spinner is a living example of a successful health and life coach changing the standards of what is tolerated in a community.
In this podcast episode you will hear how Jess is helping one dancer at a time to shift their mindset around food and their body image. She is also coaching them to find confidence and belief in themselves, so putting down their body (from themself, teacher or studio) is no longer accepted or tolerable.
Jess has the potential to change the whole dance industry from one of limited acceptance to one of inclusion, one dancer at a time.
Listen to this episode to hear about how she is helping dancers find success in the dance profession, as well as success for herself as a wellness entrepreneur.
You will hear how she personally brings the work she does with dancers into her own life through her journey of finding balance as a wellness entrepreneur and a mom and learning how to turn off her entrepreneurial brain without guilt or worry.
You can find Jess Spinner here:
thewholedancer.com
IG: thewholedancer
If you would like to connect with Alison sign up for your free consultation call here: https://igniteurwellness.com/stress-reduction-plan/
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You can work your ideal schedule and make more money.
It isn't the fantasy of an unrealistic dreamer.
The belief "you have to work hard to earn an honest paycheck" is just a story your grandpa tells. It's not a mantra of the AWAKENED.
It's the mantra and recipe for exhaustion and burnout.
You are the CEO of your business, schedule and how much money you create.
Clients, students and patients need your help NOW more than ever. And you can't help them if you are exhausted and burnout.
They need you to fill your own cup FIRST. They need you to lead the way. To show them HOW and what's possible for wellness and healing.
It starts with YOU.
Don't believe that you have to work these crazy hours to "just make ends meet".
Don't resign yourself to thinking that working long days is how it's done in the wellness and health care provider field.
Create a new schedule. Create time for fun, joy and happiness with those you care about.
Create time for luxurious amounts of self care like your life depended on it. Because it does.
Get the replay to the Create More Time For Fun Workshop here: https://time-for-fun.replynow.ontraport.net
Get your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
Join the Grow Your Wellness Business FB Group here: https://www.facebook.com/groups/igniteurwellnessbiz
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If you are a health care provider burnout in the Western Medicine model this episode is to help you transition into a Wellness Business Model. This episode is also for health coaches, yoga teachers and wellness entrepreneurs to learn the holes in the western medicine model that need plugging.
You will learn how to serve more people and grow your wellness business. This is a benefit not only to your wellness business and bank account, but also to society.
With the increase in stress, autoimmune diseases, long haul symptoms with viruses, western medicine needs help and you have the tools to help people heal and thrive. This reduces the burden on our health care system, use of benefits due to the inability to work and more. And the more people who feel well enough to show up to their jobs, even tap into their fullest potential and purpose, the more people who are able to pay the bills, and afford the increasing cost of buying a home or renting.
Starting a wellness business to serve our society is thinking big picture to help our society grow as a whole.
Following this episode you will learn how to get your first health coaching client, wellness client, and how to position and start your wellness business to fit where there are current needs. This episode is a must listen for anyone desiring to start and grow a wellness business.
Sign up for the upcoming FREE WORKSHOP to CREATE MORE TIME FOR FUN THIS SUMMER here: https://igniteurwellness.com/time-for-fun/
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Imagine waking up feeling energized, calm in your body with less stress. It's possible. Your life may hold more potential with less struggle than you realize. In this episode Aubrey Jones and I talk about the benefits of working with a coach to shift energy and patterns holding you back in your life.
Aubrey explains what it is like to heal fully when addressing and working with the root cause. She has describes how she identifies a client's root cause of their problems, and how she helps to shift the energy.
If you are exhausted, stress and overwhelmed but can't quite put the finger on the problem. Or you have exhausted Western Medicine options with no solution this episode is for you. There is hope and there is a solution. Listen more here.
Learn more about Aubrey on IG here: @aubreydawnjones
Read the full transcript here: https://igniteurwellness.com/blog/
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In this episode Gwen Ferreira and I talk about the business of being a yoga teacher. Gwen describes her story to success as a yoga teacher, and how she currently helps yoga teachers now. You will also hear about my story and how they both differ.
The beauty of these two different pathways as a successful yoga teacher, shows you there is no one right way to build a successful yoga teacher business.
What you will also hear is how even though there is overlap in the yoga teachers that Gwen and I help, both of us know with certainty that there is room for the both of us. That our work can actually compliment each other. This will help you if you feel your market is "too saturated" or "competitive".
Listen to this episode to be inspired to continue taking action on growing you yoga teacher business and know with confidence that you can achieve your version of success as well.
You can find Gwen here:
Website link: https://yogablisslembongan.com/elevate-your-yoga-career/
Facebook community: https://www.facebook.com/groups/elevateyouryogacareer
Instagram: instagram.com/gwendolineferreira/
Read the full transcript here: https://igniteurwellness.com/blog/
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You have all the certifications you need right now to grow a successful wellness business. Your brain might want to tell you that you need this additional certification or training to "be enough", to be able to guarantee your results for your clients. However, it's not the truth.
Yes, you want to continue to develop your practitioner and business skills. The mistake is waiting sign clients, as you develop more skills. And then using all these certifications against yourself. Telling yourself that you help more than one person. That there is not way to simplify your message and your offers. This confuses your audience.
The way to make more money and help more people is to clearly describe how you help people. And, there is a way to do this utilizing all your certifications and trainings. Learn how is this episode.
Read the full transcript here: https://igniteurwellness.com/blog/
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In this week's episode we are going over implementation tactics for the wellness practitioner to grow their wellness business.
This is not "doing work" implementation. Meaning I'm not going to have you directly go out there and market, sell or deliver. This is the behind the scenes work. This is "being work" implementation.
These tactics for the wellness practitioner is the gas that will fuel anything that you are currently doing.
You might be surprised when you learn this vital work is a meditation. A root chakra meditation specifically.
It is the healing and mindset work to uncover what is really holding you back. It is a mediation to create safety and sufficiency.
These mediation will also create inspiration or energy to do things that maybe you've had a fear of doing. For example, mainly fear of being judged. Or, fear of what others would say, or fear of failure. There are many reasons as to why your unconscious brain might hold you back in some ways for showing up and doing some very effective things in your wellness business.
Read the full transcript here: https://igniteurwellness.com/blog/
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Today we're gonna talk about how your own healing will help you to grow as a successful wellness practitioner, in whatever version of success means to you. Maybe it means getting more clients and students into your classes and programs. Or maybe your classes are filled, yet you are not receiving the revenue you desire. Or maybe you desire more free time. Time to care for yourself and spend with family.
In this podcast episode we reveal the inner work that is holding you back. We get specific, so you are crystal clear on your next best steps to create that version of success you desire.
To read the full transcript head here: https://igniteurwellness.com/blog/
To schedule your free consultation call head here: https://igniteurwellness.com/stress-reduction-plan/
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In this episode you will hear of a few different examples of successful wellness practitioners. No one practitioner runs the same style of wellness business, and this is just the starting point. You are only limited by your creativity and courage.
Listen to this episode for ideas on how to start your wellness business, or inspiration to keep going and refining.
To access the transcript you can head here: https://igniteurwellness.com/different-options-to-start-grow-your-wellness-business/
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A lot of the structure and systems out there for the entrepreneur are masculine in nature.
Which is fine. They are helpful. And when you find the one that works for you it’s a great way to leverage your time and efficiency.
However, life happens. We are not robots. We are human so it’s normal to ebb and flow. To have powerful days, and off days. TO have days where the system doesn’t fit. Where it feels like you are forcing too much.
Or, trying to fit a square peg into a circular hole.
Personally I’ve found that I feel most joyful and fulfilled in my business. Grounded and calm without the hustle when I lean into the femine flow of my business. When I tap into my creative daily.
Truthfully I think that’s really the gas behind the systems and structure.
So if you feel like your schedule is too rigid.
Or if you are always creating a schedule but never sticking to it.
Or if you hit burnout, exhaustion, illness a brick wall
Or, dread your days.
It’s time to look at your approach.
This is the work of healing and evolving you to grow your business.
Listen to this episode to learn more.
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process.
Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
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Procrastination can show up in sneaky ways in your business and life, causing you to race around and end up exhausted. In this episode you will learn why you procrastinate and what to do about it.
For example, procrastination can be a way your brain and nervous system are trying to keep you safe by not committing and marketing your first workshop.
One way to create a sustainable profitable wellness business is to become aware of when you are procrastinating and then have tools to break the cycle. This is an opportunity to change your self concept, instead of beating yourself up (another energy leak). Procrastination is just a way your brain and nervous system are trying to protect you. However, it is also holding you back from what you are truly capable of achieving.
It is possible for you to become the person who can make a plan, flow and pivot as needed, and see the plan through till the end in a timely manner. Learn how in this episode.
Learn how to fill your schedule and classes with the Free Marketing Success Workshop. In this workshop you will learn the vital framework to getting consistent clients and revenue.
Sign up here: https://igniteurwellness.com/marketing-success-workshop/
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process.
Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
The root chakra and marketing might seem like two topics that are not related. Yet they are intimately connected. The work of the root chakra is embodied when you feel safe, sufficient and secure. You have a deep trust with yourself and the universe. From the place of security you then have the courage to show up, to take up space and be visible.
In this episode you will learn more about the connection of the root chakra and marketing, and how the connection impacts your business. Because it is possible for you to fall in love with marketing.
By popular request and feedback I've also included DAY 1 of the FALL IN LOVE WITH MARKETING BOOTCAMP. It's is possible for you to help more people. To fill your classes and schedule. The first step is to let people know how you can help them. To let them know that your work exists (AKA marketing). Listen to this episode to find out how.
Learn how to fill your schedule and classes with the Free Marketing Success Workshop. In this workshop you will learn the vital framework to getting consistent clients and revenue.
Sign up here: https://igniteurwellness.com/marketing-success-workshop/
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process.
Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
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There is a difference between hard work and hustle, and being able to discern the difference is the key to having a sustainable business. The cost of not knowing is burnout and exhaustion.
In this episode we will go over the big and subtle differences in the energy or hustle, and the energy of productive work in and on your business. If you find your self scheduling clients in your lunch hour, saying yes to subbing a class clear across town, or so wiped when the weekend rolls around that you can't get off the couch this episode is for you.
After listening the this episode you will be able to recognize when you are sliding into hustle, WHY and what to do about it. All so you can have a sustainable and profitable business for years to come, with time to care for yourself and enjoy life in the process.
Learn how to fill your schedule and classes with the Free Marketing Success Workshop. In this workshop you will learn the vital framework to getting consistent clients and revenue. Sign up here: https://igniteurwellness.com/marketing-success-workshop/
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process. Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
There will be times in your Wellness Practitioner Career where you don't feel 100% vibrant, strong, lean, and energetic. That's ok. You are human and it's normal to have fluctuations with your own health. What's important is:
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That you continue to heal through health challenges and work through any body image issues. This will make you a stronger and more effective practitioner
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Know that you capable of helping your people while you are healing.
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Perfection is an elusive goal. Instead of waiting, start serving.
Listen to this podcast episode to learn more.
Learn how to fill your schedule and classes with the Free Marketing Success Workshop. In this workshop you will learn the vital framework to getting consistent clients and revenue. Sign up here: https://igniteurwellness.com/marketing-success-workshop/
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process. Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
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Your capabilities as a practitioner and teacher is not the only factor to filling your classes and schedule.
In this epsisode I go over 5 tips to fill your classes and schedule beyond your wellness practitioner capabilities. It's the reason why some practitioners with little experience can grow a following quicker than someone with years of experience.
Learn this 5 tips so you can have more consistent clients, consistent revenue and help more people.
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process. Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
If you think your private 1:1 sessions and group classes are taking up too much time and you want to pivot to an on demand program or group program to "save time" or create a passive revenue stream you need to listen to this episode.
In this episode I will explain the real truth about passive income. We will also go over where the desire for passive income might come from, and what you really need to clean up in your business right now.
It's the message you need to hear right now. It will help you to create a sustainable business without the hustle for many years to come.
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process. Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Over the past decade I've taught a lot of anatomy to yoga teachers to be, as well as experienced yoga teachers and health care providers. From teaching hundreds of students I've found there are typically there are two types of wellness practitioners:
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Those who feel they don't know enough, and wait to help people or really start their yoga teaching/wellness business until they learn more.
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Those practitioners who have an alphabet behind their name, but have a hard time developing a loyal and large following because they use too much scientific language and/or loose their humble mindset.
No matter which camp you are in you will get benefit from listening to this episode to find that sweet spot of knowing what you know, serving and helping your people, AND of course forever continuing to learn. Listen to this episode to find out how.
Get the skills to have happy clients, as well as the strategies to build a profitable business while caring for your health and enjoying life in the process. Find out if this program is the right for you by signing up for a free consultation call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Having a fear of presenting is common. However, it shouldn't hold you back from helping more people.
One way of letting people know how you can help them and where they can find you is through presentations. Some examples are FB lives, podcast guest speakers, key note speaking events, Instagram live and reels. It's endless all the different ways you can market your business.
The key is to show up.
Listen to Brenda's story about how she overcame her anxiety to serve more people and make her business more visible.
Allow her story of feeling anxiety and not taking action, to learning how to process it through to be able to present live inspire you into action. Following this episode you just might feel compelled to do one thing to grow your business today.
Learn more about Brenda here:
Brenda Sanders is an Anxiety Coach helping overwhelmed womxn to reclaim control of their lives, nurture fulfilment and bring back joy by guiding them to effective anxiety management.
She has created a method to overcome her own anxiety and her favourite tools are nervous system regulation, mindfulness, yoga and mindset work.
These tools helped to foster her signature program Mood BOOST Yoga and her group coaching program the Mood BOOST Method.
Ultimate Guidebook for Managing Anxiety
https://www.brendasanderscoaching.com/anxietyguide
Join the Grow Your Wellness Business FB group mentioned in the podcast here:
https://www.facebook.com/groups/igniteurwellnessbiz
Uncover what’s holding you back as an entrepreneur so you can create more of what you want in life: money, time and most important belief in yourself.
Get the skills to have happy clients, as well as the strategies to build a profitable business. Find out if this program is the right for you by signing up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/
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There are many locations you can work with people- online, in an office, in a yoga studio, pay commission to a wellness center etc. If you are fearful of making the wrong decision it's easy to get caught in confusion and freeze. This doesn't serve your clients because they don't receive help, and it doesn't serve you because you won't be putting your work into the world. There is no right answer. Practitioners work with their people in a variety of ways. Tune into this episode to learn different options for working with your clients, everything from low to high overhead, depending on your cash flow.
Fall in Love With Ur Offer & Program Workshop: https://igniteurwellness.com/wellness-business-workshop/ Right now Alison is offering 6 Month 1:1 Intensives You need laser-focused coaching to get unstuck.
Uncover what’s holding you back as an entrepreneur so you can create more of what you want in life: money, time and most important belief in yourself.
Get the skills to have happy clients, as well as the strategies to build a profitable business. Find out if this program is the right for you by signing up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Going over time in your classes and sessions may not seem like a big deal. However, it can be a huge energy leak without you realizing.
Running late 5 minutes here 10 minutes do add up. So then you end up getting home a lot later than you told you partner, or you end up missing your lunch and other self care times. Plus, your clients have schedules to stick to as well and you are making them late!
Listen to this episode to discover why you want to keep on time for yourself and your clients, and how to do it.
Fall in Love With Ur Wellness Business Workshop: https://igniteurwellness.com/wellness-business-workshop/
Right now Alison is offering 6 Month 1:1 Intensives
You need laser-focused coaching to get unstuck. Uncover what’s holding you back as an entrepreneur so you can create more of what you want in life: money, time and most important belief in yourself. Get the skills to have happy clients, as well as the strategies to build a profitable business.
Find out if this program is the right for you by signing up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Some of the disappointments we experienced in 2021 are lingering into 2022 unexpectedly. In this episode I go over 6 steps to handle life's curveballs, and getting through hard times.
This isn't just positive thinking. These are the steps to help you process, learn and move through. Because there are crappy situations, and it is normal to feel uncomfortable emotions during those types. This process also helps you to move through those times and come out on the other side, however long this may take.
So if you are feeling exhausted and overwhelmed with all the cancels and changes, then this episode is for you to help you take back your control and enjoy life during this time.
Fall in Love With Ur Wellness Business Workshop: https://igniteurwellness.com/wellness-business-workshop/
Right now Alison is offering 6 Month 1:1 Intensives You need laser-focused coaching to get unstuck. Uncover what’s holding you back as an entrepreneur so you can create more of what you want in life: money, time and most important belief in yourself. Get the skills to have happy clients, as well as the strategies to build a profitable business.
Find out if this program is the right for you by signing up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Goal setting is a very individualized process. In fact you can call goal setting many different names like: intention setting, visioning, dreaming, big picture thinking. Just like there are many names, there are different approaches beyond the SMART goal protocol.
In this episode we will go over how to approach goal setting if just the thought causes your nervous system to freeze.
You will also learn why you do want to set goals, how often, different types of goals you can set, how to handle failure and of course how to hit your goals.
It's the perfect time of year to start visualizing what you want to cultivate for 2022.
Get the skills to be the best practitioner you can be. Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Grow your business with proven systems, while learning how to care for you and enjoy life in the process. Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
If you love this podcast be sure to hit subscribe, leave a review and share with your friends. It's one way to give back to the wellness community, by helping others to help more people. Healing the world one person at a time.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Feel like you are trying to spin all the plates? Juggle all the balls? Doing all the things, yet you still aren't meeting your goals? And, you feel exhausted and burnt out? Unconsciously by attempting to control everything you are actually creating an energy leak and slowing yourself down.
The thought that controlling and handling everything will speed you up is actually as misconception you want to be aware of because it can actually increase your stress and slow you down from meeting your goals. This concept can actually be a hard one to wrap your brain around. It was for me.
In this episode I will walk you through the steps I actually take on a daily and weekly basis to release my hands from the wheel and trust my intuition to show up and serve in a bigger and better way.
This is one episode you don't want to miss because it just might change the way you look at how you are showing up in life. Plus, you will learn some techniques and tools to release underlying anxiety and doubt for good.
Sign up for the Free Workshop to Create and Fill Workshops here: https://igniteurwellness.com/fillurworkshops/
Get the skills to be the best practitioner you can be. Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Grow your business with proven systems, while learning how to care for you and enjoy life in the process. Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
If you love this podcast be sure to hit subscribe, leave a review and share with your friends. It's one way to give back to the wellness community, by helping others to help more people. Healing the world one person at a time.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Growing your business is more than emails, funnels and social media posts. Often whether you want to or not, it's unearthing past patterns of thinking and being that are holding you back. It's healing old wounds so you can show up in a bigger way.
Healing can mean many things. It doesn't always have to be a physical issue.
When you take the time to heal holistically, work through old patterns and beliefs. This is when we open a world of potential and possibility.
In this episode I go over healing from the Yogic Kosha Model.
Perfect for setting intentions and dreams for 2022, and to help realize what needs to be released to allow space for the new.
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
Free FB Group Grow Your Wellness Business: https://www.facebook.com/groups/igniteurwellnessbiz
If you love this podcast be sure to hit subscribe, leave a review and share with your friends. It's one way to give back to the wellness community, by helping others to help more people. Healing the world one person at a time.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
You care about your clients. You love to help them. You spend a lot of time learning the skills to be the best practitioner, but when it comes to marketing and selling your packages and programs you freeze.
This is very common. A lot of healers, empaths, sensitives, and wellness practitioners are very aware of what other people think and feel about their actions. This skill can make you a great practitioner because you are in tune with your client's energy. However, it can hold back growth in your business.
As an entrepreneur the fastest way to grow your business is to publicly let people know what you do and how you can help them (AKA market). In this episode I share my story about how I had a fear of being visible 20 years ago as a personal trainer on the gym floor to now being highly visible as an entrepreneur. Even though I'm an introvert. Even though I had a fear of being judged. Even though I'm a sensitive and empath. If I can do it, so can you. Listen to this episode to find out how.
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
If you love this podcast be sure to hit subscribe, leave a review and share with your friends. It's one way to give back to the wellness community, by helping others to help more people. Healing the world one person at a time.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
There is a difference between being busy and being productive.
Especially during the holiday season when it seems like it’s “normal” to be busy.
It maybe COMMON to be busy and frantic, but that doesn’t make it normal or even acceptable anytime of year
It’s time to do something different.
If you don't, what you sacrifice is time with family actually being present, your health, your energy, even your business because what you are doing won’t be as efficient or effective when you are in a busy frantic mode.
This business won’t allow you to create a sustainable business for years to come. So you will hustle trying to get out of it.
I know. I personally went through all of this the first few years in my business. Thinking I HAD to do all these different business strategies all at the same time. I had no idea what to prioritize and at the same time I lacked the trust and belief in myself and capabilities. To compensate for this I hustled and tried to outrace failure.
It doesn’t have to be that way for you. You can start to slow down and create more energy, time and space for yourself.
Listen to this episode to find out how.
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Driving all around town from class to class is not the only way to grow your wellness business.
It’s just one way.
There are benefits to teaching classes.
There are also cons.
If you are going to teach classes online or in person it’s best to understand your reasoning.
Not going into it blindly thinking that’s the way it should be done because it’s what everyone else is doing.
Take it from me. There was a time I was teaching more than 10 classes a week, while treating patients and teaching workshops and trainings on the weekends.
I did it because that’s what my mentors did. That’s what I saw other people doing.
But it was way too much.
Now I teach when I want, what I want.
It’s possible for you too if you just evaluate how teaching fits into the big picture of your business.
Because teaching is ONE facet of your business, NOT your whole business (even if you love it and do it primarily).
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
It’s easy to compare your life and business to someone else's.
To think “Look at what she is doing. It’s working for her so I will do it too”.
There are multiple problems with this type of thinking.
First off you create more distrust with your own intuition and ideas by blocking them and/or putting them down.
Secondly, you don’t stand out from the noise because you are following someone else’s creativity (or multiple people so it’s even further diluted). So you become a small fish swimming in a big pond.
Third, you put success outside of yourself. Thinking it’s the “perfect formula” or “perfect business structure” that got you the results. Not you, your ideas, the ability to follow your own nudges.
And most importantly, following or copying someone else is probably not aligned with your own morals and values.
Instead you need to think outside the box.
Start trusting your intuition, your ideas and create a process so they become a reality.
Then it doesn’t matter what other people are doing.
What if your greatest idea is one you already thought of, but just rejected because no one is doing it?
It’s how my cedar wood she shed became a reality. It’s true purpose is a gardening shed, not a yoga shed.
It’s how my brick and mortar PT/yoga/massage business became a reality.
It’s how I started working with wellness practitioners on their body, brain and bank accounts.
It wasn’t following the perfect business in a box solution. It was by thinking outside that box, while following my intuition and nudges.
The process is simple. All you have to do is start listening to what your mind is already creating. And instead of rejecting your ideas, ask yourself how could this be possible?
No matter how long you’ve been avoiding trusting your own ideas, you can start this process right now.
All it takes is one question to shift the focus from doubt to possibility.
Learn more in this episode. It's a continuation from episode 111, Learning From Sufficiency.
Sign up for the end of year event: Replenish with Yoga & Revitalize with 2022 Planning Here
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Get on the Awaken Mastermind Waitlist here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
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What comes with the territory of being a business owner is making decisions (big and small) and investing. In this episode Heather shares her journey of closing her brick and mortar Myofascial Release Practice to now coaching MFR practitioners to grow their own businesses. We cover a lot ground in this episode. Everything from the fear of being seen and visible as an entrepreneur, to making investments with your own coach and the benefits, money mindset, hoarding money and so much more. Enjoy.
Find Heather here:
Facebook: https://www.facebook.com/TheMFRCoach/
Instagram: https://www.instagram.com/themfrcoach
Podcast:https://podcasts.apple.com/us/podcast/the-mfr-coach-heather-hammell-life-business-coach-for/id1559611229
Website: www.themfrcoach.com
Other Links mentioned in the podcast:
Sign up for the end of year event: Replenish with Yoga & Revitalize with 2022 Planning Here
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Fill out the Awaken Mastermind Application here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Do you have an alphabet of certifications after your name? Are you forever the student, and rarely the teacher? Then this episode is for you. Often I see entrepreneurs hustling and scrambling trying to learn as much information as they can, so THEN they will be a great practitioner. Because of this then end up overcompensating, exhausted and barely paying the bills because all of their energy is spent learning from lack.
It's time for you to understand that RIGHT NOW you know enough. It's time for you to get out there and share your knowledge with the world. People need your help. Learn how to find the balance of continued learning (yes I support learning for life) from sufficiency, while marketing your business. It's time for you to show serve more people, make an impact in the world AND pay the bills, without exhaustion.
Sign up for the end of year event: Replenish with Yoga & Revitalize with 2022 Planning Here
Learn more about the Radiant Being Mentorship Program here: https://igniteurwellness.com/yoga-teacher-training/
Fill out the Awaken Mastermind Application here: https://igniteurwellness.com/mastermind/
Sign Up for a Free Strategy Call Here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
If you suffer from anxiety, depression and/or an auto immune issue and feel held back by them then you must listen to Taimi's story of how she overcame all of these issue to follow her heart and nudges to start her own business. You will hear her path to healing, and how she helps others overcome their own anxiety. She also describes the benefits of working in a Mastermind, and how it's helped to learn business tactics just not taught in school.
You can find Taimi at any of these locations:
She helps clients overcome anxiety and reboot their nervous system without needing medication. Your life will improve across the board, but particularly with more energy, more clarity, better communication, and a gut that works!
She can create a specialized program to help you live a healthy, happy, and stress free life!
Instagram: @astretchbeyondyoga
Facebook: @AstretchbeyondyogaLearnings
Website: https://www.astretchbeyondyoga.com/
Take the next step with Alison here:
Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
In this episode we welcome back Elia Nikolaev. He shares with us his lates evolution and knowledge of brain and nervous system health and the benefit of neurofeedback. After listening to this episode you will have a better understanding of what neurofeedback is, and how it can help you. As an entrepreneur your more important asset is your brain. Learn how you can boost your strengths, calm your nervous system and more so you can help more people.
Learn more about Elia and Brain Excel here: https://www.brainexcelsd.com
Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
If you are dragging yourself through the day, slugging coffee and reaching for sugar for pick me ups, then this episode is for you. In this episode, I will share my morning (sometime the afternoon routine) and other tips on how I wake up feeling restful and conserve energy throughout the day. You have important work to do and a message to share with the world. However, it should not be at the cost of your health. Learn how to prevent burn out, exhaustion and more with these 6 strategies.
Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
This episode originally aired as a FB live interview with Raven Scott in her group Thriving Intuitive. She has graciously allowed me to share the interview and show notes to the podcast. Enjoy!
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Empaths are more susceptible to illness [4:38]
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Mercury Retrograde is the perfect example of slowing down and healing. [14:07]
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Release victim mindset and embrace reflection is your choice to take your power back. [15:00]
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Plant seeds of intention. [18:27]
***[21:16] Check out what showed up from the other realm in the camera and flew over Alison's head. We think it's an Angel, or fairy, or spirit guide. To me it looks like a fairy! She said she felt an energy on her left (our right) and so she raised her hand. And then on the other side it appeared and flew by so fast!
- Five essential morning rituals [23:44]
a. Warm soup / beverage
b. Create your aura bubble through meditation (does not have to be long)
c. Balance chakras with crystals, and affirmations
d. Connect to your guides
e. Journal
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Shifts happen once you invest in yourself even in creating boundaries [30:00]
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Be a mirror, not a sponge [40:00]
Learn More about Raven Scott here: www.thethrivingintuitive.com
Free FB Group- Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free consultation here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
In this episode Dr. Behrooz and I cover a lot of ground on health, entrepreneurship, the benefits of structure and systems, while allowing the space to flow in your business. This important at the ground/foundational level for the solopreneur, and as your business scales.
You can find Dr Behrooz Behbod here: https://www.entrepreneurs.doctor
Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
To sign up for your free strategy call head here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Sequencing is an expression of my creativity and one of my favorite activities. Learn how to work with your nervous system and follow my sequencing process so it can be an activity that lights you up too. And, learn how to sequence in a way that's going to get your clients successful results (the reason why they signed up for your class, workshop or session in the first place) so then sequencing becomes a win/win situation for you AND them. Learn my simple sequencing process in this episode.
Learn more about the Heal Your Low Back Blueprint here: https://igniteurwellness.com/low-back/
Sign up for the Fall in Love with Marketing Bootcamp here: https://igniteurwellness.lpages.co/fall-in-love-with-marketing-bootcamp/
As always sign up for your free strategy session here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Listen to this episode to hear why the McLean family celebrated the other weekend and how this celebration is part of my goal to "do less" to achieve more.
If you have "to do" lists a mile long and never ending, this episode is for you. Our society values productivity and doing. "Doing nothing" is often equated to laziness. So we over do everything- eating, working out, rigidness of diet, actions in our business, parenthood etc. which actually depletes and exhausts us. Listen to this episode to find out how to do less to achieve your version of success.
To join the free FB groups mentioned in the episode head here:
Health and Wellness for the Stressed Out Entrepreneur: https://www.facebook.com/groups/igniteurwellness
Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
To view Alice's testimonial head here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Because of the pandemic the world awakened to the benefits of working online. Personally for me, the journey started a couple years ago because of health issues. You can hear about that story and some benefits of working online. Like, freeing up your time and severing your people better.
If you want to get started right now, but aren't sure where to start then just sign up for a free strategy call: https://igniteurwellness.com/stress-reduction-plan/
In this call we will go over your business AND schedule goals.
You can also join these free FB groups to learn more tips and techniques to grow your business while enjoying life:
Health and Wellness for the Stressed Out Entrepreneur: https://www.facebook.com/groups/igniteurwellness
Grow Your Yoga, Coaching & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Without you realizing, your nervous system may actually be the CEO of your business, not you. Hijacking your time, schedule, energy and tasks….
I’ve been realizing this as I prepare for a another surgery. My nervous system wants to go into old patterns of hustle and scarcity. However, now I’m aware. I can see the pattern starting, and catch it. The desire to rush and hustle out of fear. The act of trying to gain control by doing more. That’s the old pattern.
The new pattern is to trust myself, my work and enjoy life. To give myself space to heal and laugh. Like this weekend on the beach .
It’s not perfect. I of course still experience uncomfortable emotions. However I have better boundaries now, and practices to calm and soothe my nervous system if I’m triggered. So then I can enjoy and smile with my family at the beach. Instead of being consumed by worry, my to do list, all the things. I’m more effective when I do work on and in my business, so tasks require less time. I make more of an impact. I heard this on a podcast this morning on the way to my CTscan.
“Your trauma is not your fault, but healing is your responsibility.” To learn more make sure to listen to this episode.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call https://igniteurwellness.com/stress-reduction-plan/
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Life happens. It's easy to think that life is out to get you. Or to even believe that everything happens for a reason, and then wait for the good. There is another way. Listen to this episode to hear a little bit more about my story and some struggles I've been through, and how I'm recently handling a current health struggle differently. Hopefully this inspires you and gives you some ideas to help you today! If you feel stuck just reach out to me.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 3 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn step 2 of this process. Following this episode you know what's needed for your business and health so you can create success no matter is what going on.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
I've created a simple and easy process to care for your body and brain to grow your bank account. In this episode you will learn the over view of the three simple steps, and then we will dive deeper into the first step. Following listening to this episode you will learn actionable steps you can implement today for your health and/or business. You will understand the importance of listening to yourself instead of always listening to people around you. It's appropriate for whatever you are going though right now.
Two Facebook groups mentioned in the episode:
Health & Wellness for the Stressed Out Entrepreneur: https://www.facebook.com/groups/igniteurwellness
Grow Your Yoga & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free strategy call to create your version of success: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
This episode is applicable to you as an entrepreneur to help reduce stress, prevent and heal health issues. This episode is also appropriate for your people if you are a yoga teacher, health care provider and/or health coach. Learn how yoga can help you and your students as you age. I've heard many reasons why an individual feels that they can't practice yoga. Most of them are just stories, and that individual is just not educated to all the different ways yoga can be practiced. Listen to this episode to learn how yoga can really be for every BODY and how it can slow down the aging process, and even reverse it in some cases. Enjoy!
Two Facebook groups mentioned in the episode:
Health & Wellness for the Stressed Out Entrepreneur: https://www.facebook.com/groups/igniteurwellness
Grow Your Yoga & Wellness Business: https://www.facebook.com/groups/yogatherapybusinessgrowth
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
There are all sorts of names out there- Practioner, Teacher, Mentor, Coach. What's the difference between them and what is the best option for the problem you have? Listen to this episode to find out.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
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It's seems like a contradiction. Doing nothing to go forward. I resisted this for so long. My brain always screams "how is that possible?" You have to do things to grow. This is true. But what things? And, from what energy? It's not possible to do EVERYTHING, especially when done from fear and scarcity. Listen to my story how I moved from this mindset to enjoying life right now, while growing my business and caring for me health. You can do it too.
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Kajabi special
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In this episode you will hear the story of Lynch Syndrome. Even if you don't have Lynch Syndrome this information can be applied to any health diagnosis. Listen to how I manage life, grow my business and enjoying life despite all the cancer scans, and everything that comes with this health diagnosis.
Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/yoga-teacher-training/
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
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When I was a competitive diver winning/success meant someone else lost. As I'm growing and evolving I'm learning this isn't necessarily true. If you win it does not mean someone else looses. I've learned it's important to celebrate wins and success for both your health, and your business. Listen to this episode to learn how to increase your capacity to handle small and big wins.
Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/yoga-teacher-training/ To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/ Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
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You've probably heard the phrase "doing it scared" as the way to grow and evolve. The philosophy of moving into discomfort and the unknown to create new habits and patterns. Listen to this episode to find out why this is necessary and how to live it without causing your nervous system to go into the stress response. This process and perspective will help to prevent and heal from burnout. Burnout in how you care for your health and burnout in your business.
Get the New Yoga & Wellness Teacher Training Radiant Being at a Special Price here: https://igniteurwellness.com/yoga-teacher-training/
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
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This episode was inspired by a talk with the entrepreneur Rosa Sanchez. Her team helps me to care for my home. One day we had a discussion about the struggles of small businesses, especially these days. The purpose of this episode is to help the entrepreneur find hope despite all that is going on.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
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A common mistake I see is entrepreneurs over doing or forcing their workouts contributing to exhaustion and depletion. Listen to this episode to guide you in figuring out how to cultivate the ideal workout plan for the week individualized to you. Workouts should be challenging yes, but they should also light you up. Something you look forward to, not something that you "have to do".
This knowledge comes from not only knowledge I received when achieving my Doctorate in physical therapy, my personal training and nutrition certifications, but more importantly from my experience from working out since I was a kid.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
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Looking to reduce stress and live a more balanced and fulfilled life? Listen to this episode to learn more about these three areas of focus- the body, brain, & bank account.
It’s not being taught this way. There are practitioners for the mind, healers for the body and masterminds for the bank account. I know I’ve done them all, and have benefited from every minute.
Except it was with several different coaches. So at times I felt I was taking 1 step down 10 paths, instead 10 steps down one.
It’s like Western Medicine with all its specialists, yet they don’t communicate with each other so there is confusion.
You need a holistic approach. Tune into this episode to learn more.
To get your free training on how to Organize Your Schedule to Make it Home for Dinner (and/or workout) Without the Exhaustion here: https://igniteurwellness.com/schedule-help/
Sign up for your free strategy call to audit your body, brain and bank account, and finally get to the root source of your problem here: https://igniteurwellness.com/stress-reduction-plan/
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We are almost returning back to "normal", however you might not feel back in the grove with your health and wellness routine yet. No need to beat yourself up, or try to force it. Especially because gyms, studios and what's even available has changed. You have probably changed as well. What's needed now is a new "normal". Listen to this episode to learn some guidelines on how to create the perfect health and wellness routine for you now in this new phase, so you can feel better in your body just in time for summer. The bonus benefit to this is improved energy and clarity so you can get more done in your business in less time.
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free strategy call here: https://igniteurwellness.com/stress-reduction-plan/
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Mother's Day is around the corner. In this episode Lauren and I go over several ways to care for yourself, including information on what EFT is and how it can help you. Learn more about the stress response and how to get out of the chronic stress response so you can move from feeling stuck to loving your life.
Join Lauren and I for a special post Mother's Day Relax and Renew Workshop here: https://igniteurwellness.lpages.co/stress-relief-for-moms/
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free strategy call here: https://igniteurwellness.com/stress-reduction-plan/
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Through the years I've always felt my physical hyper mobility and empath qualities went together. As I learned more about the physical and energetic nature of these two "labels", I began to realize the root. Listen to this episode to learn how to physically and energetically define boundaries to stay true to yourself AND show up for your clients and customers best.
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free strategy call here: https://igniteurwellness.com/stress-reduction-plan/
You can learn more about the meditations here: https://igniteurwellness.com/meditation-workshop/
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Do you find yourself setting your health aside because you have more important things you need to do? Then this episode is for you. I go over 3 steps on why you prioritize your health and how to actually do it. This is especially important if you are feeling unmotivated, lacking energy and know your health is last on the list.
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free stress reduction consultation call here: https://igniteurwellness.com/stress-reduction-plan/
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This episode combines all my knowledge from trainings in Physical Therapy, Massage, Yoga Teacher Trainings, Coaching and more... Listen to this episode to learn how to make working on the computer work for you, instead of beating yourself up because of how long you sit at the desk. In this episode I talk about the best positions to work in if you have to be on the computer all day. What to do if you have aches and pains that come and go. You will also learn how stress influences your physical posture, and understand what to do about it. In this episode we also add the layer of the Nervous system and how that can influence your physical posture, muscle tightness and pain. I also explain why you are not getting your yoga fix they way you used to and so much more.....
To get access to the free trainings in this episode sign up to get the free Wellness Survival kit for the stressed out entrepreneur here: https://igniteurwellness.com/free-stress-kit/
Want to finally reduce your worry and stress, and get back control time, energy and health. Sign up for your free stress reduction consultation call here: https://igniteurwellness.com/stress-reduction-plan/
You can also purchase the Releasing the Neck & Stress Yoga Workshop here: https://igniteurwellness.com/yoga-therapy
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If you struggle with time management, feel pressured that you never have enough time then this episode is for. You've heard the saying "we all have 24 hours a day, 7 days a week". Let's break this down, and take this issue deeper. Specifically where is your time going and WHY?
Listen to this episode to hear about my personal time and energy struggle and the important lessons I learned during the process. Learn theses key time creating tips in this episode.
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In this episode I interview chronic pain specialist, Dave Candy. Listen to this episode to learn tips and techniques to keep doing the activities you love and have the ability to enjoy life. We cover lots of ground here from exercise, fitness, mindfulness and just giving yourself permission.
Learn more about Dave Candy here: https://m4lpt.com
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Do you find your self struggling with your business and/or your health because you don't feel you are enough or have enough? Some entrepreneurs realize this and don't know what to do about it. Some entrepreneurs don't realize this lack of belief, and it's sabotaging unconsciously. That's why this episode is so important.
Many yoga teachers, and active adults have the fear of not being able to do the activity they love. That if they are unable to practice or strive for peak performance, then they are less of a human or teacher. This is a lie, a myth. You are sufficient without a fancy or high level sport activity. Practicing and training from the feeling of lack forces you too push your body too aggressively, ironically setting you up for injury and the possibility of NOT being able practice and train. Listen to the episode to find out what to do instead so you can continue to practice and train for the rest of your life.
I also apply this concept to your business. Where in your business might you be looking outside of yourself for evidence that you are enough, that your program is enough? Belief in yourself has to come first. Listen to this episode to learn how.
Sign up for the free challenge Stressed & Anxious to Calm & Focused in 5 Days here: https://igniteurwellness.lpages.co/stressed-to-calm/
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This podcast episode is from an interview with Paul Wright for his paying group of physical therapy practice owners. He graciously allowed me to share it with you! Enjoy.
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Stress is an individualized personal experience. What you perceive as stressful, another person might not. Movement to moment in the background our brain is always scanning for danger to keep us alive. Whether we are thrown into a stress response or not is dependent upon many things. Essentially it is dependent on your stress threshold and what your brain perceives as a stress trigger. In this episode I talk about how to identify stress tiggers and what to do about it. That way you have better focus, creativity and your adrenals are not taxed 24/7 draining your energy, and fueling any pain and inflammation in the body.
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Listen to Kristin's inspiring story. If you feel anxious, stressed and overwhelmed and life keeps happening to you then you need to hear Kristin's story. She shares all that she's gone through and how she is now living her best life. You will hear how she moved from crisis, trauma, and hustle to now loving life using the OOLA process.
Find Kristin on IG: kristinwarnaca
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Tune into this episode to hear what healing looks like 5 weeks following a preventative hysterectomy. You will learn what I'm doing to allow my body to heal, and adjust to new hormone levels. This episode is perfect if you are healing from a surgery or injury, or are planning a surgery in the future.
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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We all have fears. It's part of the human experience. However, what differs from person to person is whether fear is the driver of the car. Or, can fear come along as a passenger? How we manage fear can manifest as more stress, or can even cause the very thing we are so fearful about unconsciously. Listen to this episode to learn how to work with your fears instead of allowing them to sabotage your dreams. You will also learn how to avoid resisting fears which can cause more harm, and even more tension and strain physically in your body. You will hear a bit more about my personal experience with how I allow fear to sabotage hopes and dreams, and what I do now instead. This episode is especially important if you have a lot of anxiety in your life, or you are overcoming pain or an injury.
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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In this episode Justine and I get personal talking about her struggles and how she overcomes them. In this episode you will learn:
-How Justine manages her schedule
-How she leverages time
-How she creates stress resilience
-Why setting boundaries is so important for her
-Why she struggled to sleep through the night and what she did about it
-Why she let go of certain workouts
-Why she values taking time for mental health
-How she got more energy
-How she let go of control
-How she works with her type A personality
-What she does to let go of drama
-How to change habits
-Why business and personal growth are related
Learn more about Justine here: https://healingspotpt.com
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Join me in this episode with Women's Health Specialist Justine Calderwood. In this episode you will learn:
- What to do after you give birth to your baby
-What can go wrong if you don't see a specialist after the birth of your baby
-What pelvic organ prolapse is and what to do about it
-What to do if you feel you don't have your core strength back
-Why you might have sciatic pain, low back pain or pain with sex
-What to do with scar tissue from a cesarean
-How to process and integrate trauma from the birth as a mom or as a child
-How fascia can hold onto so much and what to do about it
-Why bruising isn't needed during bodywork to achieve results
-How to give yourself permission to take care of you
Learn more about Justine here: https://healingspotpt.com
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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This week's episode is from a different perspective. Normally I give out advice to those of you healing from a surgery, injury, calming and regulating your nervous system, but this week you will hear how I am healing. Thank you for all the support on my Lynch Syndrome and Cancer journey. This episode was recorded two weeks after my preventative hysterectomy. Listen to get an inside peak to how I heal. I hope you enjoy this perspective and it keeps you motivated and inspired. If you do enjoy make sure to hit subscribe and leave a review.
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Listen to Virginia's inspiring story. Her story will encourage you to keep going, even if life threw you a curve ball. I promise listening will be well worth your time.
-In this episode you will hear how Virginia navigated through this hard time
-What she did when she was shocked and scared
-How she processed all these uncomfortable emotions
-What she decided and that allowed her to have hope
-How vulnerability helped
-How she comes to accept her limitations
-What keeps her going now
-How she gets through tough days
-How her tolerance level has changed
Reach out to Virginia here: vaherin@gmail.com
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Learn about the powerful combination of pilates and physical therapy to assist with healing as well as to improve your fitness. In this episode you will learn what: -Full service pilates means -Differences between pilates and yoga and how both can help -Learn the process of how Christa will help you if you have back and/or neck pain -How Pilates can help reduce pain in conjunction with physical therapy -What influences whole person healing -Why healing the low back isn't only addressing the low back -The importance of sleep -How the Breathwork between Pilates and Yoga differs, but understand what is actually most important -What to look for in a Pilates instructor -Why you don't have to live in pain Learn about Christa Gurka here: https://www.pilatesinthegrove.com Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/ Not ready to chat yet? Download this free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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Welcome to 2021! This interview with Tavona is the perfect way to start the New Year, especially if 2020 was a tough year and you are needing a change in 2021. In this episode you will hear Tavona's journey from physical therapist to weight loss coach to business coach. If you are looking to make some changes this year, have some different results than previous years this episode is perfect for you. Even if you are not a health professional you will gain insight into what's required to really live the life of your dreams. You will also learn:
-What holds you back from doing what you REALLY love
-How to move forward even if you have a lot of fears
-Why you haven't wasted any time or money if you want to leave what you are currently doing
-Why you aren't stuck
-How rushing and hustling won't work
-How to take action from the identity and self concept of who you WANT to be
-Why forcing doesn't work and what to do instead.
-How to starting believing and trusting in your dream now, even with no evidence that it can succeed.
You can learn more about Tavona here: https://www.tavonadenise.com
Ready to reduce your stress to achieve your goals? Sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
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Whether you are a yoga teacher or not, you will find this episode inspiring especially as we come into a New Year. Listen to Niki's story about how her yoga teaching niche evolved and how it impacts others. You will also learn about how yoga can help with many diagnosis' such as low back pain or a surgery. Listen to this episode to learn:
-where you will begin with yoga therapy
-how yoga therapy can help many diagnosis's
-how yoga therapy can be appropriate for everyone, even athletes
-why restorative can be so beneficial
-how Niki balances being a full time yoga teacher
-how Niki practices what she teaches
-why yoga can help with aging, and reduce the shame around aging
-recommendations on how to age gracefully with love and compassion with your body
-how to understand and work with your pain
-why sometimes it's appropriate to not feel sensation in yoga
Learn more about Niki here: www.lightinsideyoga.com
Take your next step with a stress reduction planning call with Alison here: https://igniteurwellness.com/stress-reduction-plan/
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In this episode I describe a little about what Lynch Syndrome is. I also talk about how I made the decision to go forward with my upcoming surgery and why. I also go over how I prepare for surgery. Also in this episode you will learn:
-Learn what Lynch Syndrome is
-The current research on the best way to prevent ovarian cancer
-How I came to the conclusion to go forward with my surgery
-What to do when both choices are not ideal
-How to make a hard health decision
-My mindset during this process
-The team I have for support
-What I journal and meditate on to help the healing process
To sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat? Download your free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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This week is very important week. It's the week where I celebrate being cancer free. This is year three. Learn more about what I am learned from my cancer journey and how it effects my business. In this episode learn:
-my definition of wellness
-who I work with and what issues
-my thoughts when I was first diagnosed
-why having a risk management plan is so vital
-my mindset during this whole journey
-how I pivoted my business
-what the future holds
To sign up for your free stress reduction planning call here: https://igniteurwellness.com/stress-reduction-plan/
Not ready for a chat? download the free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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Low Back Pain is common, but it does not make it normal. In fact research states over 80% of people will experience at least 1 episode of back pain in their life. Most adults will go to bed hoping their back issue will just go away on its own. However, what you might not realize is that your back discomfort is holding you back in your life. Maybe it's being distracted at work, or having to say "no" to family, friends and activities they love. In this episode you will learn:
-why core exercises are not enough
-how stress can exacerbate low back pain
-why you physical issue- like a disc issue- is not the root source of your problem
-what to do if you issue can't be resolved
-why are there people with disc bulges have no pain?
-what happens when you can't manage your stress
-why mindfulness and stress reduction can help your back issue
Links to the articles:
https://www.health.harvard.edu/blog/psychology-low-back-pain-201604259537
https://ioaregenerative.com/blog/can-stress-cause-lower-back-pain
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-13-166
Looking for the next step?
Sign up for your free stress reduction planning call here.
Not ready to chat.
Then download your free Wellness Survival Kit for the Stressed Out Entrepreneur here.
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Finding balance in life is elusive, a moving target. Life balance is also a personalized goal. Success is different for each person. Listen to Jen Eddo's story of finding balance as a yoga teacher, entrepreneur and mom. In this episode you will learn:
-How Jen manages her schedule
-How she notices self sabotaging habits
-What she does to continue to evolve & rest
-Why Jen loves her work and finds joy in teaching
-The big realization Jen had
Reach out to Jen here: eddojenny@gmail.com
Ready to reduce your stress and find balance? Sign up for your free personalized stress reduction plan here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat yet? Make sure to download the free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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There is a difference between cultivating stress resilience, the ability to handle anything life throws at you, and relaxation. This does not mean avoiding stress or trying to make it go away completely. Instead it's the ability to ride the waves of life, as well as feel, process and integrate your day to day. These are just some examples of stress management, which is different then just letting go and relaxing. In this episode I go over:
-Why I create space to do nothing
-What my journaling looks like and how this helps my stress resilience
-Learn what the inner work of stress management is
-Understand how to be present in the moment
-Unravel what your stress triggers are
-How to let go of control
-Learn how I avoided feeling happiness
-Why stress management is learning how to prioritize your health
Sign up for you free personalized stress reduction plan here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat yet?
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Wondering how to manage your stress without adding more to your "to do" list? Listen to this episode to learn how to manage stress, especially so it won't exacerbate exacerbate symptoms like low back pain. Learn the secret behind doing nothing and so much more. In this episode you will also learn:
-how to strategize stress management time with a busy schedule and family
-noticing if you have expectations of what should happen in your meditation or stress relief program
-Some ideas of how to "just be" to let go and relax.
-Learn how to find contentment in the moment
-Why restoration is so important and how it can effect your health
-Why the stress this year is different
-Why it's important to process uncomfortable emotions and stressors
Sign up for your free Personalized Stress Reduction plan here: https://igniteurwellness.com/stress-reduction-plan/
Not ready to chat? Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: https://igniteurwellness.com
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Stress management and relief comes in many forms. There are actually techniques like meditation and breath work to calm down in the moment. However, developing self compassion is one way to stay rooted to your dream. Even when things don't go as planned. In this episode you will learn:
- How to juggle all the plates, and still continue to evolve
-Learn about what an Integrator is
-How to let go of the "because" in self love
-Why self compassion is so important
-How to find gratitude even though things aren't perfect
-How to prevent burn out
-How to stay true to yourself, even as you grow
Learn more about Janna Lozow here: www.Jannalozow.com
Get your free Wellness Survival Kit for the Stressed Out Entrepreneur here: www.igniteurwellness.com
Sign up for your Free Personalized Stress Reduction Plan here.
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Today I talk about why you might procrastinate with your health and how to get motivated instead. Listen to this episode to discover why you procrastinate and what to do to avoid unnecessary suffering.
-What typically motivates an individual to finally take action with their health
-Why you don't have to suffer so much before you help yourself
-What if you could solve this issue before it gets so bad
-Learn 5 ways to stop procrastinating and start taking action right now
Join the Free FB group Health and Wellness for the Stressed Out Entrepreneur for free live weekly trainings.
Sign up for your free Wellness Assessment to get your individualized stress reduction plan.
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There are many different styles of yoga, and even more are being created each day it seems. One style is not better than another. It all depends on what you need on a given day. Listen to this list of different styles to help determine what's appropriate for your body and mind to compliment your health and fitness routine instead of forcing yourself and body into what you think you "should" be doing. In this episode you learn:
-About the main lineages of yoga here in the US
-How Vinyasa yoga was developed
-Why you don't need to commit to only 1 style
-What is restorative practice and how does it fit in with everything?
-How Yin and Restorative practices are different
To Join the FB group: Health & Wellness for the Stressed Out Entrepreneur
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You have a busy schedule, how do you fit in all the different facets of health? You love your high intensity workout, and now you are supposed to add in stretching, diet, physical therapy exercises, meditation etc. Listen to this episode to find out how to fit it all in, and why you want to make sure that you do! It's not what you think. In this episode you will hear about my own therapeutic routine and how I fit it in. Listen to Donna's story here.
Join the Free Master Class for the Stressed Out Business Owner here.
To join the FB group: Health & Wellness for the Stressed Out Entrepreneur here.
Sign up for your free Wellness Assessment here.
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In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information. This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn:
-How you can avoid health, wellness and fitness extremes
-What your real motivation for "getting healthy" might be
-The benefits of journaling
-How to learn your deep reasons of "why"
-What intuitive eating really is
-Uncovering limiting beliefs on what "healthy" really is
-What do you really want, and not what you think you "should" do
-Why this work is so important
-Why managing stress is so important
-How to stop "shoulding" all over yourself
-Why having trust with yourself is so important and how to rebuild it.
Learn more about Amy Clover at: https://stronginsideout.com
Do sign up for your Wellness Assessment head here.
Sign up for the free FB group Healthy & Wellness for the Stressed Out Entrepreneur.
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Stress is at an all time high right now. Many stress outlets are unavailable or not accessible. Yet, there seems to be more responsibilities, more items on the to do list. Especially for the entrepreneur where requirements are changing, revenue isn’t as dependable and employees are fearful. It’s a lot. Prioritize your health so you don’t end up crashing and burning like many of the clients I’m working with right now.
In this episode learn the top 20 ways to manage stress easily and quickly.
Sign up for your free wellness assessment here.
Join the free FB group: Health and Wellness for the Stressed Out Entrepreneur
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Many clients reach out to me because they are frustrated and held back in life because of stress and/or a health issue. They are even more frustrated because they've already spend a significant investment of time and money without the results they desire. Now they feel that I can help, but they are hesitant to invest again. In this episode I will coach you on how to work through these hesitations and fears so you can finally live the life you desire. We will go over:
-How we are never in full control, and how to let go of expectations and still be happy
-How to make your dreams a reality and still live in the present moment
-Why you need to let go of the expectations of when your body and/or health will heal
-The many factors that can influence your path to healing
-Why healing differs person to person
-Why the money and time you previously invested is NOT wasted
-How to keep going
Link to episode mentioned: What To Do When Things Go Wrong.
Join the free FB group: Health and Wellness for the Stressed Out Entrepreneur
Sign up for a free wellness assessment here.
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Health issues can seem like a black or white issue. You have the diagnosis of a disc bulge or autoimmune issue or not. You have the capacity to heal or not determined by Western Medicine. However, in real life health does not play out this way. Health success is really influenced by your beliefs and thoughts. Most people don't realize how much their learned beliefs effect their health. In this episode you will learn:
-how confirmation bias can influence your choices
-how learned beliefs will influence thoughts on your body and health
-real life examples of how this plays out In life
-what to do when you want to change certain beliefs and/or confirmation bias
-Learn how outcomes can change for your health when you take a step back and notice what you are thinking
Need some help with this process?
Join the free FB resource group when I hold weekly live trainings or,
Sign up for a free assessment to determine which beliefs and thoughts are holding you back.
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Are you a busy entrepreneur who sits and/or drives a lot? Maybe you've experienced nagging back pain that comes and goes and you hope one day you will wake up and have it be gone for good? You are not alone listen to Donna Mavromates inspiring story how she overcame debilitating back and sciatic pain from a hectic schedule during COVID. In this episode you will learn:
-The work Donna does day to day
-What happened when Donna was sitting frequently
-Why she neglected all that she knew
-How this pain limited her life
-Her hesitations of working with someone online and how she overcame them
-How she got better without any hands on help
-The benefits of working with someone online
Learn more about Donna and her programs here at mavrocreative.com
Join the free FB resource group here.
Sing up for your free wellness assessment here.
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Quite frequently I'm asked "Alison what exercise can help strengthen my core for my back..." Or, "Alison I only need one session because I only need a few exercises. Or, have you tried asking a FB group about your problem? Let me help prevent wasting your time and tell you why these techniques won't solve the problem completely.
- Why You Tube and Google searching won't work
-How you can flare yourself up by trying an exercise they found in a FB group
-Why getting to the root source of the problem is key
-What could go wrong when trying an exercises on your own at home
-Why you need more than just this physical layer of exercises
Join the free FB resource group here.
Sign up for a free wellness assessment here.
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How much is your day and/or health suffering due to lack of quantity or quality of sleep. There are many research studies demonstrating the importance of a good night's rest. This is especially important for the hard working adult and/or parent. Listen to this episode to hear:
-how electronics prior to bed effect more than just your eyes
-how to get all your worries and/or inspiration out of your head prior to bed
-what supplements I use to help promote relaxation
-meditation techniques to help empty your head
-how WHAT you are reading before bed can be wiring you up
-observing the activities you are performing before bed
-how to tweak your workout routine to help prep for sleep
-noticing the consequence and/or effect of exercises
-how what and when you can effect your sleep
-how stress and cortisol can effect your sleep
Join the free FB resource group with live trainings and more right here.
Head over to www.igniteurwellness.com to download one of the many free guides to get started right now!
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Maybe you tried yoga and hated it? Or, know that you can't tie yourself up in a pretzel so you feel that yoga is not for you. Well, don't miss out on all the benefits that yoga and a wellness program can provide to help you be more productive & profitable in your business. Listen to this episode to hear 10 reasons as to why every entrepreneur needs a yoga & wellness routine in your life. You will hear things like:
-why you need a way to manage stress
-how to develop more creativity and problem solving
-how to fit a self care routine into your life even if you are crazy busy
-how all this effects a low back or sciatic issue
-why what you eat will also effect how you feel, especially if you have pain or are lacking energy
-learn another way to get more energy
Head to the episode of Self Study here.
Join the insider club with the free FB resource group. Join here.
Sign up for your free Wellness Assessment. There are only a few spots left! Don't miss out. Schedule here.
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In this episode I interview gut health specialist Tracy Robert. Listen to hear story of overcoming cancer and how she learned how to heal your gut. Make sure to listen all the way through where we both share our stories and our ups and downs and how we manage day to day. In this episode you will learn:
-How to handle a devastating diagnosis even when you feel like you are doing all the "right things".
-Way to exploring tracking down more information on your body
-Learn about the different types of IBS
-Understand a bit more about bacteria
-How to create an aligned diet
-How diet can affect pain
-Why there is so much shame with cancer
-How to give your self the space to process and heal
Learn more about Tracy here: https://mosaicfitnessandnutrition.com/about
To join the workshop this Saturday 8/22/20 head here.
To join the free FB group with a ton of resources and live trainings head here.
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Many people reach out to work with me because they've been recently diagnosed with a severe or serious issue and feel overwhelmed. You might have been told by Western Medicine that you can't heal. There is no solution.
Now what? Don't go through this by yourself worrying that the issue will just get worse as you age. In this episode you will learn:
-How to establish hope, and develop a program to heal
-What emotions you need to feel to process your emotions
-What to do if you are feeling a lot of anxiety and fear surrounding your diagnosis
-Learn the formula to help create health resilience and heal low back pain issue, sciatic issues, degenerative issues in the spine, autoimmune, scoliosis issues and more
-What a holistic program entails
-What to do on an off day with a lot of soreness, and/or fatigue, for example.
-How to be preventative with your health
Join the Free FB Group Yoga & Wellness for the Entrepreneur here.
Ignite Ur Wellness You Tube Channel
Sign up for your free chat to work with me here.
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Have you thought about starting yoga, but are hesitant because you feel you are inflexible? Or, maybe you are stuck in your practice because you have some soreness and pain in your body. Listen to this episode to discover how connecting to your purpose in life can actually help process pain in your body and have hope for the future. In this episode you will also hear my story how I overcame healing from surgeries, and so much more by finding my purpose. You will also hear how I stumbled into yoga over decades ago, even though I didn't feel like yoga would work for me. Also learn: - How you can shift your focus from your pain and suffering to potential to heal and hope for the future -Why focusing on your contribution to society can help ease your pain, and open the door to healing -Why you should take the time to really understand what's important to you -Why you should read The Four Desires by Rod Stryker -Learn what these four desires are -How to create a plan to find and follow your purpose -Hear stories of how people with low back pain feel better when they are more connected to their purpose
Join the Free FB Group Yoga & Wellness for the Entrepreneur here.
Sign up for a Free Chat right here to figure out your next step.
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If you have heard about the benefits of yoga, maybe even experienced them yourself you will love this episode because it will inspire you to stay on track. In this episode I interview Marysla Sullivan, physical therapist, yoga therapist and professor. In this episode you will learn how yoga is more than just the physical postures, and how these areas can really impact your life and health. In this episode we go over:
-How to create more authenticity and contentment in life
-Understand how dharma can influence how you feel in your body
-How do we cultivate greater meaning and purpose which then improves how we feel
- Why the work of Aristotle compliments the work of Yoga
-Learn what research supports the work of yoga, the nervous system and pain reduction
-Learn more about the Polyvagal theory and the work of Stephen Porges work.
Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health and holds an adjunct position at Emory University, where she teaches the integration of yoga and mindfulness into physical therapy practice in the DPT program. She is the co-editor of Yoga and Science in Pain Care: Treating the Person in Pain as well as several peer-reviewed articles. She also has an upcoming book titled Understanding Yoga Therapy: Applied Philosophy and Science for Well-being.
Find Marlysa's latest book here.
Join the upcoming free class Yoga for the Entrepreneur here.
Join free FB group -Yoga for the Entrepreneur for free trainings.
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Things won’t always be in our control. That's why it's important to manage our expectations and set realistic and attainable goals that will help us bring more happiness and joy into our lives!
Today’s episode is the 2nd installment to last week’s episode - Episode 46: When Things Go Wrong. We’re going to dive deeper on how to stay the course, build trust, patience, and belief in yourself, the practitioner, and the program!
Make sure you listen to this episode as I’ll teach you ways and actionable tips to increase your belief in yourself, stay on the game, not give up, and create success in your health, business and life!
Episode Highlights
- How to have trust and belief in yourself, the practitioner, and the program
- Patience and healing
- Creating a plan for Off Day
- How to stay on track and complete the program
- What are success markers
- How to set yourself up for success
Join the free FB community 👉 here and make sure you check out my free upcoming masterclass 👉 here and start to bring more success in your business and life!
Schedule your free consultation here.
If you love the show, please subscribe and rate us on Apple Podcasts and Spotify.
Let’s connect on social media:
Facebook @igniteurwellness
Instagram @igniteurwellness
Youtube @Alison McLean
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Do you feel like you are doing all the "right" things for your health and/or body but not getting the results you desire? Then this episode is for you. I go over 5 steps you can take when things aren't going the way you would like or hope. Even if you seen a bunch of practitioners, feel like you've tried everything, don't give up! Listen to this episode instead.
Join Free FB Community here.
Schedule a FREE Consult here.
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Today we dive deeper into sound with Dr. Geo Cesare PT, and it's healing benefits. Listen to Geo's story of how he discovered yoga and mindfulness to help his anxiety to now helping others through holistic medicine, energy therapy and mantras. Unravel your spiritual hardwiring through Marma therapy and mantras. Learn how to use energy medicine and mantras in your life right now to shift energy from home or your car.
Find more about Dr. Geo here: www.drgeocesare.com
Join his Tuesday evening sound healing sessions here: https://us02web.zoom.us/j/82066283108
Join the free FB Ignite Wellness Community here.
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This is part II to last week's episode of self study. Now that you have hopefully created an awareness around a habit or thought process by journaling I will teach you the next step. In this podcast episode and complimentary FB live training I will teach you how sometimes yogi's bring their unwanted habits onto the mat unconsciously, sabotaging their hard work and destroying a chance at the results they truly desire both in the practice, life and their business. Learn how to prevent this and what to do instead. Also, learn how to stop repeating habits that are not getting you the results in your life.
To get access to the corresponding FB live training join the free FB group Ignite Wellness Community here.
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The practice of self study is not an extremely sexy or fun topic, however it can have tremendous benefits. Meaning this IS the work that can change your life. If you are patients, most of the time the rewards are delayed. Listen to the podcast to hear how I bring the practice of self study into my day to day. Also, in this episode you will hear the specific steps I complete during this practice. Following this episode you will hear concrete steps that you can implement and use right away. Join the free FB group Ignite Wellness Community here.
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If you are a mom to be, a mom or have a special mom in your life last weekend I'm sure last weekend was a special time where you celebrate mom's. However, mom care should really be part of our day to day, especially if you are a mom-to-be. Join this interview with Dr. Kathleen Vigo, PT owner of Painless Pregnancy, who specializes in women's health. In this episode you will learn: -The common issues with mom's to be, new moms and moms going through perimenopause and beyond -Why mom's-to-be could possibly be at a fall risk -Learn how Kathleen brings wellness into her life as a mom of two children -The importance of staying active during pregnancy -Why you should speak up if you feel something is wrong, instead of waiting -Why you don't have to suffer if you are pregnant and in pain -What you can do when you are pregnant -Understand what the Fourth Trimester is -What to do after you have your baby -The importance of noticing how you breathe
Learn more about Dr. Kathleen PT here: -https://painless-pregnancy.com - Painless Pregnancy on FB -IG: Painless Pregnancy To get started with Alison at Ignite Wellness head to Igniteurwellness.com and Join the free FB Community here.
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In honor for Mother's Day this episode is for all you Mom's to be! If you've ever struggled with fertility, then this episode is for you. She gives insight on how your diet can impact this heartbreaking issue. Listen to this interview with Sarah Clark to learn:
-How lab values can give insight to infertility issues
-Why inflammation can influence infertility
-How you think you could have a "clean" diet, but in reality it's causing inflammation in the body
-What the inflammation diet is
-How gut health can effect infertility
-How couple's diets can differ and involving both partners can impact fertility
-How Sarah measures results
-Why motivation is a big driver for change
-Why you self sabotage
-How a plant based diet fits in
-Hear some of Sarah's fertility success stories
Learn more about Sarah Clark:
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes and Spotify.
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Right now I'm hearing many people are experiencing a increase of stress. Can you relate? Well, listen to Patience Hemenway's story of stress and anxiety and how it impacted her health, and what she did following many ER visits and all tests came back normal. In this episode you will hear her inspiring story as well as:
-How stress can impact your life
-What you can do right now, without prescription medications
-You will hear how breathing techniques has helped both Patience and her daughter personally
-Learn Patience's "Framework Breathing" technique
-Why you should give gratitude to your back
-The benefits of smiling (even when you don't want to)
-The benefits of creating movements in the spine while breathing
-How Breath work can influence blood pressure, and blood sugar
-How this technique can also help with back pain
Learn more about Patience Here:
www.patienceserenitygrove.com #breatheproperlylivehappily
Gift: Framework Breathing Journal
https://form.jotform.com/PatienceSG/sign-up
Looking to get started now??
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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It is the details and habits that often matter when looking to make some type of change. We all have patterns and habits that serve us and make us efficient humans. However, we know that something maybe need to let go of or refined when either there is pain and/or discomfort or performance in the athletic realm is not how we desire. Today I'm honored to bring on John Fieberg and his story of why you should avoid waiting too long to unravel what habits are working and what's not, and the benefits of investing in yourself. You might relate to his story of waiting several years before taking action. Listen to his episode to learn:
-the benefits of taking action now
-what it's like to work with someone vs. trying to put a plan together on their own
-How John incorporates the work into his daily routine
-How the work changed his golf game
-How all of this will effect his future
More about John: John Fieberg runs the Edward Jones office in the Mission Hills neighborhood of San Diego. He has been with the firm for twenty two years and currently is responsible for nearly $260 million in client assets. He has been named one the best wealth managers in San Diego by San Diego magazine six times. His practice focuses on business owners, qualified retirement plans, and individuals saving for retirement. John has achieved the Chartered Retirement Plan Specialist (CRPS) and Accredited Asset Management Specialist (AAMS) designations from the College for Financial Planning. He is married to Maureen and they have a sixteen year old daughter Claire. He is an avid golfer and continues to compete in the local amateur golf scene.
Looking to get started now??
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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Interested in learning more about what exactly yoga therapy is? Yoga Therapy is a blossoming field, with solutions to many body and health issues. Listen to this interview with Monique Lonner, ERYT, CIAYT director of Yoga Therapy Trainings in Encinitas, CA. She is also currently working to launch a dual Master's program, which is super exciting! In this episode you will learn: -What is the difference between Yoga and Yoga Therapy -Why Yoga therapy can help you -How yoga therapy can be more than yoga for the back, for example... -What does a yoga therapy session look like -Why it's important to look at someone's life, not just the problem -How yoga therapy can help with stress and hypertension -How to implement change into your life to get your desired results -Why it's important to study yourself -What to do to move past a past stuck place Find Monique Lonner at Soul of Yoga in Encinitas, CA Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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There is a misconception that lab values are black and white, positive or negative, low or high and that's it, end of story. However, Dr. Amy Chadwick ND and Endiobiogenist has the ability to read your lab values and tell the patterns and stories of your life. Why is this important? Well, often it's the key to healing as well as living a full abundant life. Listen to this episode to learn more about this and dive deeper into:
-How do we get out of balance?
-How to strengthen our super powers
-Why it's important to nurture ourselves
-What is endobiogeny
-How everyone has a different response to the same diagnosis due to their own unique patterns
-How your constitution can impact how you are feeling right now
-Why it's importance to "give notice" to what's going on right now
-How to trust yourself more and the process
- and more....
Learn more about Dr. Amy here:
Website: www.amychadwicknd.com
Social Media tags:
Facebook: @amychadwicknd
Instragram: @amychadwicknd
Looking to get started now??
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here: https://www.igniteurwellness.com/core-master-class.html
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Right now your favorite place to work out and/or practice yoga, or other activities maybe closing. Listen to this episode to hear other options of what can be done online and continue to progress your health. Join me as I interview physical therapist Dr. Leslie Desrosiers, who specializes in ACL prevention especially for the down hill skier. -How to create resilience in your body to prevent injury -Why balance might be more important that you realize -How taking the time to learn more about what's going on in your body can pay back in other areas of life -What components of a well rounded program are needed for sports especially in basketball, volleyball and skiing.... -Why doing exercise properly is important -Understand how long it takes to see changes in your body -Why sometimes simple exercises are best -How to figure out the best Wellness Program for you -How to start a new activity even if you feel old or overwhelmed -Why putting effort in on the front end, before you REALLY need it, can really pay off You can find Dr. Leslie at any of the below links: https://aclstrong.com https://eliteconceptspt.com https://www.facebook.com/ACLSTRONG/ https://www.linkedin.com/in/lesliedesrosiers/ https://www.instagram.com/aclpreventionexpert/ Looking to get started now?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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This episode is especially vulnerable since I literally share with you how my worst fears are triggered and how I move process them. This is the work I've been learning and applying from Stephen Porges Poly Vagal Theory, Brooke Castillo's Life Coaching Model and more....
Learn practical tips to help you navigate through this period of the unknown and pandemic. In this episode you will:
-What to do when you feel fear or experience scarcity mindset
-How to start observing your thoughts to create awareness of what patterns are serving you are not
-What to do to get a better nights sleep
-Why it's important to notice triggers in your life
-Learn how to work with your thoughts to create different emotions in your life
-How recognize the choices you have in a given moment
-Why imaging worst case scenario can actually help
-What to do after you think of the worst case
-How to experience joy and contentment in a worst case scenario
-How to create the space to process emotions and notice patterns that serve you or don't and that you need to change
Looking to get started now??
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
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Right now we are in the space of the unknown. Listen to this episode to learn some tips and advice on how to navigate these unchartered waters. In this episode you will learn: -How stress will effect your immunity -What to do with the unexpected -How to create alternative options and open your mind to creativity for solutions to issues popping up -Learn how to enhance your own innate healing -Why now is the time to work with your patterning of moving and thinking -How to stay grounded and focused instead of getting stuck in anxiety, and worry -How routines can help in times of chaos -What my health routine is right now -How examining your worse fears can actually help to reduce them -How developing these skills now will only help you in the future Head over to www.igniteurwellness.com right now to download one of the many freebies or schedule your free online consultation.
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Listen to this interview with entrepreneur Devin Ryerson, founder of Pure Prescriptions and New Greens. You will hear his story about graduating from Chiropractic school to finding a lump in his neck and being diagnosed with cancer, to overcoming and finding his passion.
-How problems can follow you where ever you go and what to do instead
-Alternative methods for cancer prevention
-Why there is no magic bullet and what to do
-The one thing to focus on that helps with so much
-How to get out of the "over doing"
-A reminder that every day is a reset
-How to fit what you truly care about into your life
-Why hustling is not the answer
-How to keep moving forward not matter what happens
-A book you will want to read- "Dancing with Life" and why
-Why leaving room for spontaneity is important
Find Devin at: IG: NewGreens
Purchase New Greens Here.
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This episode is from the vault, and was recorded about six months ago with Linda Vazin. In this episode the table is flipped, and I'm on the other side of questions. Listen to this episode to learn:
-What I do to help preserve the boundaries my body needs
-Why I decided to combine the Yoga Wall, Yoga Therapy with Physical Therapy
-My own healing journey following a few surgeries
-How I was introduced to yoga and why it became such an important part of my life
-Three tips to incorporate wellness into your life
-How to reduce stress in the moment
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. New Free Master Class on the 4 Common Mistakes of Core Strengthening and Back pain. Watch this class so you don’t repeat them too! Watch here.
If you are interested in the upcoming Yoga Wall Teacher Training at Prana Yoga Center 4/24-26 head here.
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Do you have something that you LOVE to do? It's an activity you do most days of the week, and it's what you live for? Well, meet Franklin, an avid surfer and hear his story of working with his back so he can surf (and of course practice yoga) for life. In this episode you will learn: -How you can keep moving forward even though setbacks occur -Why life doesn't stop even if you are active and have low back pain -Why you might not want to wait to seek out help -How internet sleuthing can give you a false reality -Learn how to find your edge of activities to prevent and heal injury -The emotions Franklin had to work through while healing through multiple set backs -How he found gratitude even though he couldn't do the activities he loves while healing -What Franklin does to get through a long healing journey Looking to get started now? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a free online Core Secrets Masterclass, hip flexor challenge, workshop and more…. The Chiro group Franklin mentioned is here.
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Have you wondering If yoga is for you? Or, maybe you've heard about the YogaWall, but aren't really sure what it is? In this episode we talk about all things yoga; where to start, how to progress, and if you are a teacher why education is so so important. Listen to this chat with Elia Nikolaev E-RYT, YTRX to learn: -How Elia found his path through confusion and doubt in his yoga teaching capabilities -Why The Yoga Wall is the best kept secret -How you can decompress the low back -How to prevent growing shorter as you age -Why yoga is accessible to any BODY -How yoga is more than a stretch practice -What to do if you feel you've hit a yoga plateau -How to manage expectations of your body -What the beginner yoga student needs to hear -Why you should ask your yoga teacher questions -Why there is a yoga teacher for everybody -How to prevent boredom in your yoga practice Learn about Elia here: Therapeutic Vinyasa IG: @therapeuticvinyasa Want to get started right now with a body issue?? Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a hip flexor challenge, workshop and more….
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If you are female and ever felt that your mood, energy and motivation changes with your monthly cycle this episode is for you. If you are male this episode is still for you since you can learn a bit more about what happens as the female you are about moves through changes with her cycle. You will also learn how to establish a deeper connection with your body and build more wellness. Listen to this episode with physical therapist and yoga teacher Brittney Ellers to learn:
-How to create more body awareness
-Begin to describe the sensations you feel in your body
-How to differentiate discomfort of growth vs. the discomfort that can lead you to injury
-Why you want to build a wellness reserve
-Begin to know your tipping point
-Why lifestyle is important
-How to find your center in times of chaos
-If you are female, why paying attention to your cycle is important
-Learn the common emotions and feelings during different times of the female cycle
-Also learn why paying attention to your cycle when working out is important
To learn more about Brittney Ellers head to her website: We Are Being Better
Head over to Igniteurwellness.com where you can download one of the many freebies to get some info right away. This will also keep you updated on some upcoming online programs coming up- specifically a hip flexor challenge, workshop and more….
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Are you seeking clarity in your life? Meet Maurice the creator of LIA, a Life Inventory Assessment tool. In this chat he will give you insight on how to find clarity, courage and faith to find clarity and answers and then create the dream. In this episode you will:
-Learning to pause to hear the answers of what's important to you
-How to find the courage to follow your answers
-Know what questions to ask your self to create greater clarity and answers
-How life maps and tools can help ease this process
-Connecting results and the external world and what you are feeling internally
-Gain understanding on all the different facets or categories in your life
-Unravel the linkage between different facets in life and what you maybe feeling in their body
-How the body can be a mirror to help find your perfect alignment
-How making small changes over time can lead to more happiness overall
-Why you might not be happy all of the time
-How to suffer less and experience more
To learn more about Maurice and even gain clarity in your life right now using these links below:
Website: Learn More About the Life Inventory Assessment HERE Free Download Access:
The 4 C Frame Work To Living Happy
Connect with Maurice: maurice@illuminationexperiences.com
Looking for info to get some body relief right now??
Head over to Ignite Ur Wellness to download one of the many freebies to get started right now.
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Carrying on from the previous episode on finding your center with Shauna, we move to the fifth layer of healing. In this episode you learn: -How to apply this layer of healing to your life right now -How to move from victim mentality to thoughts that will help you to heal -About acceptance, to move closer to feeling better in your body -Learning how to find contentment and peace day to day, even when things aren't perfect -My interpretation of this layer and how I apply it to life -Why this layer of healing is hardest to describe but is the most important to keeping you true to yourself.
Tomorrow is the last day for the Free Online Master Class for the Low Back. It's what you need to know to heal your low back and sciatica pain once and for all. Get registered here: https://alison-mclean.mykajabi.com/pl/133499
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Life happens. Getting thrown off balance is common. How do we regain or center again? Listen to this interview with Yoga Teacher and Therapist Shauna MacKay for some very insightful and practical information on how to find your center again to continue to learn and move forward in life despite what's happening. In this episode you will: -Learn how the breath can return us back to center -Discover how to have a relationship with our breath -Tips to regain your wellness -How wellness is intertwined with resiliency and the nervous system -What the PolyVagal Theory is -How to get hope again -Listening to the rhythms of our nature and the body -The power of rest -How to enhance your recovery -Learn how to incorporate rest into your lifestyle -Why you might be trying to relax but what you actually feel is exhaustion For more on Shauna find her here: Website: www.shaunamackayyoga.com FB: Shauna.MacKay.56 IG: shauna_mackay Sign up for her next restorative training here: https://prana-yoga.com/teacher-training/restorative-yoga-training/ Doors are now open for the Heal Your Low Back Blueprint. The Step by Step Proven System to Harness Healing and Wellness for the Active Adult Who Wishes to Be Strong, Energized and Flexible, Without Fearing Aging. Learn more here: https://alison-mclean.mykajabi.com/pl/131259 .
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If you are a patient, client or student of mind you've heard me say that stress the importance of what we think and mindset. Now hear it from someone else! Listen to this interview with Dr. Kaylee Simmerman, DPT to learn: -Hear a real life mindset problem and solution -Why you shouldn't buy into your fear of seeking help -How you blame yourself and not even know -Why mindset is important even with preventative measures -Learn how to feel your emotions and work through them to assist with healing -How to REALLY take time for yourself, even if you feel you don't have the time -How taking this time can speed up recovery -Why receiving can benefit YOU and those you care about -Learn that you are not the only one struggling -How to incorporate time blocking for time management Find Kaylee here: https://www.femmempower.org Her online program: https://www.femmempower.org/leaknomore IG: https://www.instagram.com/postpartum_physio Looking for the next step? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. In This Masterclass You'll Learn: The Major Mindshift- That all people who've overcome their back issue MUST know Most Common Mistakes -Learn them so you don't repeat them! Debunk the Time Myth -Learn why it's a myth that it will take a lot of time in your schedule Key Steps of Healing -What needs to happen so you can heal fully Register here: https://alison-mclean.mykajabi.com/pl/133499 If you are listening past 1/20 head to www.igniteurwellness.com to download one of the many freebies and stay up to date for the next free master class.
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Do you need some inspiration for the start of 2020? Listen to Heather Otto's uplifting and inspiring story of having the courage to follow her heart and making big changes in her life, while working through challenges in her body. In this episode you will learn: -The negative consequences of continuing to "push through it" and how there can be a different way -How Heather moved from a place of daily pain and difficulty sleeping to getting a restful night's sleep -Why you might be avoiding an issue in your body and not even realize it -Why you should keep seeking out practitioners even though you are not getting the results you desire yet -How you can learn to take care of yourself - And why you need to do this work -How Heather has handled set backs -Why healing is both a physical and mental journey -On average the amount of time Heather spends daily on self care for this particular issue -Why turning your routine into a lifestyle can be life changing -Learn Heather's mindfulness hack -STOP.
A little more on Heather Otto: Heather has often found herself caught between two worlds - the world of high intensity circumstances and a desire for stability and peace. In fact, at 12 years old, one of Heather's teachers said she might be the youngest person to have a heart attack! Finding the balance between her demanding corporate marketing career and personal wellness has never come easy or naturally; it's a lifelong practice. In 2013, Heather discovered her love for yoga, and in 2018, decided she wanted to share that love with others, helping them find or restore balance just as she had. Today, in addition to teaching yoga to adults and children, Heather recently started a podcast called That's Life! to stimulate mind, body and spiritual growth and (you guessed it!) balance. Find Heather on her podcast "That's Life!" on Spotify and YouTube. Follow on Facebook: http://www.facebook.com/thatslifethepodcast and Instagram @thatslife.thepodcast Looking for next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. Register for the Free Online Master class on the Low Back this January 2020 here: https://alison-mclean.mykajabi.com/pl/133499 If you missed this class. Head to www.igniteurwellness.com to download one of our free guides or videos!
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Welcome to 2020!! Start the New Year by listening to this episode to get you motivated and inspired to take action on your goals for this year, WHILE enjoying the process. Amy Clover will give you inspired insight to learn how to trust yourself to make the best health decisions for YOU. In this episode you learn: -Why you can't "should" yourself into health -How to listen to your body -Let go of the shaming -Understand what "true health" actually is -When to push yourself and when to let yourself recover -Learn to validate yourself from internal instead of external validation - A reminder to start where you are, and let go of the comparison -Learn about the "willingness" check -Letting go of the perfectionist attitude and finding the shade of grey -Track your wins -Finding your definition of wellness -How to set loving boundaries FInd Amy here: www.stronginsideout.com IG: stronginsideout Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. Get registered now, seats are now open! https://alison-mclean.mykajabi.com/pl/133499
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This is a special and perfect episode to end 2019 and lead you into 2020. Ever wonder why you make the decisions you do? Or, do you even have a hard time make decisions and/or trusting yourself. Well, this episode is for you. In this episode you will learn: -Learn how to listen your body's inner wisdom -How to better trust your body and trust you know what to do -Understand why you might be making decisions based out of fear of scarcity -How to make better food choices that are aligned with what your body needs -Learn what workout program is best for you -How are you working out- forcing? or listening? -Why you should actually listen to your intuition -Learn why you are making certain choices -Why slowing down is SO important -Why vacation and stillness can actually boost your business, personal life and creativity
Looking for the next step??
How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life.
https://www.igniteurwellness.com/free-online-low-back-class.html
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Have you ever found yourself being so overwhelmed and busy through the holiday that when it ends you feel exhausted and drained? Listen to Melaine Connell, PT and owner of Remedy Physical Therapy and her advice on how to stay well through the holidays and more with the Four Pillars of Health. In this episode you will learn: -How to move past a stuck and pain cycle -Why Wellness is a journey not a destination -Understand how all the life pieces fit together -Learning how to take responsibility for your health -Realizing your expectations for happiness -Discover the other components of life that can effect healing such as sleep, mindset. -How to start making small changes to lead to a bigger change and give you more control, even if you don't know the root cause of your injury or discomfort. -Get the courage to pick your word of the year for 2020 -Why you shouldn't compare your health and wellness to someone else's. -Finding success each day for more fun and joy -Why you shouldn't give up if you haven't found the practitioner who has helped you yet
Find Melaine here: website: https://remedypt.com IG: https://www.instagram.com/remedyoc/
Melaine's book can be purchased here.
Find the Ignite Ur Wellness Journal here. Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html or, head over to Igniteurwellness.com for any of the free downloads to get started right now!
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Do you ever wonder why you make the choices you do? Or you know you need to make changes to aid your healing, but are not sure where to start? Well, listen to this interview with Leslie Boyd where we talk about working with our subconscious, the behind the scenes, to aid with full and complete healing. -Understand more of the work of Carl Jung and Depth Psychology -What are the benefits of doing work on the subconscious level, and why we might avoid it -How this topic relates to the unconscious patterns of how we move and think -Creating space by working by letting go of what does not serve us -How to start at home, and why you might want to see out a professional -How to choose the best fit professional or teacher for yourself -Know what questions to ask your mentors and teachers -Understand where to start -Learn the step by step process of how to be with observer -Why pushing all the time can lead to injury -Unravel why you might be over exercising Looking to learn more from Leslie? Find her here: https://www.daocloud.com/pro/leslie-boyd Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html
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Talking about your colon might not be a super fun topic to talk about, but I can tell you from personal experience it's very important. That's why I'm honored Dr. Kaveh from Kaiser Permanente agreed to be interviewed. The timing is especially important because I'm coming up on my two year anniversary of staying cancer free! Listen to this episode to: -Learn specific ways to prepare for a colonoscopy -Why it's important to prepare efficiently for the colonoscopy -The importance of receiving a colonoscopy -What MDs are actually looking for in a colonoscopy -Guidelines to help keep your colon healthy -Why the colon may relate to low back discomfort -Why it's good to know about your family history regarding colon health -Learn what a polyp exactly is -Determine what acid reflux Is, and what you can do about it -Why early detection is HUGE! -Also Learn about genetic mutations such as Lynch syndrome and the risks
Your homework this week is to make sure to head to https://www.igniteurwellness.com/ignite-membership-site.html to sign up for the free Master class to learn more on how to keep your low back happy, and finally stop worrying about it for good!
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Do you know what makes the KEY difference in healing?? It's the work done in this Yogic Kosha layer of healing the Manomayama Kosha. In this episode you will learn: - What exactly this layer is -How it can take your healing to the next layer -What to do you feel aches and pains come and go -Hear my low back injury story -Understand how you should experience the broad spectrum of emotions negative and positive. -Begin to change the language you communicate with yourself - How to find gratitude even though you maybe feeling mad and/or frustrated. -Notice your perception of your body and world. -Finally move past a stuck spot Looking for the next step?? How To Stop Worrying About Your Back Issue For Good" When you feel less anxious you will have more time and freedom to focus on what is important in your life: your kids, activities you love, your work... Instead of the fear of your aches and/or pains draining your energy, and preventing you from enjoying life. https://www.igniteurwellness.com/free-online-low-back-class.html Free Online Master Class On Reducing Low Back And Sciatica Aches And Pains! If the aches and pains that come and go drain your energy and prevent you from doing what you love, then you MUST sign up for this Live FREE online Master Class with Physical Therapist, Yoga Teacher and Massage Therapist. This class is perfect for you if you feel you’ve tried EVERYTHING without successful results .Imagine waking up feeing energized, more productive at work and more present with family at home because you aren't worried about pain returning. Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
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Do you have an injury or area of discomfort in your body that is taking FOREVER to heal?? You doubt that it ever will heal? Well, listen to this episode with superstar Volleyball player Lindsey Miller. This episode is so important to hear whether you are an athlete or not. It's vital for ANYONE overcoming an injury. WHY?? Because it's easy to get discouraged, frustrated or even doubt your body will heal along the way. Listen to this episode to hear: -Lindsey's path to recovery -The ups and downs she experienced along the way -What to do when you doubt your body's healing capabilities -How to handle the negative self talk -Learn how to reconnect mind and body -The TRUE path of healing Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
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Listen to this episode with Linda Vazin on how to heal fully and holistically. You will learn: -How meditating and Breath work can be uncomfortable -Another method to learn how to use the diaphragm for most efficient breathing -How to start breath work -What to do if it's uncomfortable when practicing breath work -How to use the breath work to overcome an obstacle -What to do if you have a set back when healing -The importance of small wins -How to incorporate breath work into a busy schedule -How to work with stress instead of trying to eliminate Find Linda Vazin here: Breath Body Connection 909 Prospect street, suite 100-F www.breathbodyconnection.com Looking for the next step?? Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
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Listen to this episode with Amy Vander Linden, PT, owner of Moment of Truth, and podcast Bellies, Babies and Birth. In this episode you will learn:
-What Women's Health is, and how it can help you after pregnancy and birth
-The connection of the breath and the pelvic floor
-Understand what diastisis is and what can be done
-How to begin creating more awareness in your body and connection with your breath
-What services are available to you as a new mom
-Importance of having your tribe as a new mom
FInd Amy at:
Momentoftruthpt.com
Podcast
Looking for the next step??
Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love.
https://www.igniteurwellness.com/free-online-low-back-class.html
Head over to Igniteurwellness.com where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
In this episode we move through the second Kosha layer of Yoga, The Pranamayakosha-The Energy Body. In this episode you will learn: -What exactly this layer is -How to better access your life force and subtle energy body -What are some breath techniques you can use right now that are free! -What the benefits are for efficient breathing and consequences when you don't -Learn how to effectively belly breathe -How use the breath to stimulate the relaxation response and reduce stress Enjoy! Head over to Ignite Ur Wellness where you can download the worksheet that corresponds with this podcast episode so you can implement what you’ve learned to make the changes you desire. Make sure to save your seat in the upcoming FREE Master Class for the Low Back. You will learn step by step how to keep your lower back strong and mobile so you can keep doing the activities you love. https://www.igniteurwellness.com/free-online-low-back-class.html
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Do you know you need more time? Feel drained and desiring more energy? Well, listen to this interview with photographer Rebecca Kuritz of Evolved Imagery to find out how! In this episode you will learn:
-Practical Wellness tips while traveling
-Defining boundaries -How to say no
-How to feel well even though things are not idea
-Ways to pull yourself up out of a funk
-Moving from scarcity mindset to one of abundance
-Gain more confidence in your work
-Develop more trust and faith in your capacity to create a life you desire
Find Rebecca Kuritz here: www.evolvedimagery.com Ig: @evolvedimagery
Download the FREE document to help highlight where in your life you might need to say no, and how right here. Looking for the next step?? Join Ignite Wellness' FREE Online Master Class for Low Back Relief. Limited spots available so claim your right now here: https://www.igniteurwellness.com/free-online-low-back-class.html Or, head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases.
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Listen to this episode with owner of Inside Out Strength and Performance, Dr. Dave Paczkowski where you learn about how physical therapy can help you, ESPECIALLY if you want to stay active throughout your life. You will understand the: -Importance of a consistent check in with a physical therapist or wellness professional -How being in pain is NOT normal, and why you should doing something -How to get independent and not rely on health care providers for your health and wellness -Learn what it looks like to be independent and have check ins -Why you can't rely on yourself for everything -How IOS and Ignite Wellness are different than. the traditional physical therapy clinics -The importance of investing time now vs. in the future -Trusting the process of Wellness -How to bring into the other components of wellness beyond just fitness -Where to start if you feel busy and overwhelmed -Why you shouldn't wait for the perfect moment and instead should start RIGHT NOW!
Find Dr. Dave here: https://iostrengthperformance.com or IG at: @iostrengthperformance Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
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In this podcast I start the Kosha series where I explain, and will go over each layer separately. You will also learn practical steps that you can implement right now to start your healing (or continue). In this episode you will: -Learn what this first layer, the Anamayakosaha, is -Understand the benefits of healing the physical, but why there is typically more -Get motivation to start your healing or wellness program -Feel more confident on where to begin -Benefits of establishing a health routine -Hear about my low back and nerve injury and what I did to help myself to heal -How to move past a stuck space -Find out when to challenge your body -Why your should plan your health routine for the week and day -A reminder to NOT GIVE UP. It's a bit of trial and error, you have to figure out what works! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Have you set goals for yourself and FAILED?? Now you lack the confidence to try again? Or, you know you NEED self time, down time and you just are having difficulty creating that time for yourself?? Then you need to listen to this episode!! Join us in the interview with Life Coach Kristen Kurtz in this episode learn how to: -Give back to yourself, ESPECIALLY if you are a mom -Reduce stress and anxiety day to day -Believe that your are ENOUGH and Worthy to have time for yourself -Change habits that aren't working, and replace with new habits -Create thinking time -Build confidence to take on larger goals -Figure out WHAT you REALLY want -Learn what really motivates you Register for the upcoming workshop with Kristen and Alison here: https://app.acuityscheduling.com/schedule.php?owner=14052589&appointmentType=11221964 FInd Kristen at: IG: Kristenkurtzcoaching www.kristenkurtzcoaching.com Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Last episode we started the conversation on the Yogic Kosha model of healing. In the episode we will dive deeper on how to integrate the Kosha model into your own healing, or your physical therapy practice. This episode especially important if you are a healthcare provider feeling burnout, and desiring to add more wellness, and/or yoga and versatility into your practice. In this episode you can hear about Barbara's journey from an insurance based model to more cash based physical therapy and wellness. We also get vulnerable as we talk about overcoming out fears, and keep moving forward. After listening you will also learn some practical tips to add into your wellness routine right now, including reminders of practicing gratitude and the importance of drinking water! Tune if you are struggling with : -Motivation to keep learning -Feeling burnout -Big goals that seem overwhelming -Don't know the questions to ask your self to evoke full healing -Want to give up with your healing -Energy Levels -FEAR -Developing health routines
Find Barbara Shirts at: www.barefootptyoga.com IG: Barefootphysicaltherapyoga
Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website.
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We should all strive to have vibrant health, connection to our inner blue print of wellness, and feel like we are thriving. However, sometimes life happens, and some things are outside of our control. Yes, we must be responsible for our health. At the same time we can't beat ourselves up when life throws us a curveball. We are all human, and have set backs whether that's in the form of an injury, pain or illness. True health I feel is the ability to ride through these waves of life with grace, with gratitude and still have hope and optimism with out shaming ourselves when our health isn't perfect. Listen to my own health and wellness journey and how I rode the wave of life when it threw me a curveball. Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you would like to be interviewed just reach out to me - contact info is on the website. If you are a health professional looking to incorporate yoga and/or wellness into your practice message me alison@igniteurwellness.com
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Tune into this interview with Katie Brauer- Mom and former Professional Snowboarder turned Yoga Teacher, Educator and Personal Transformation expert. In this episode you will learn how Katie balances being a mom with her professional world, as well as staying well through injuries and surgeries. You will also learn more about: -Healing from a traumatic injury, especially when it involves a long rehab -Following your intuition and determine what action to take based upon what you need as opposed to what you think you should do. -Discovering how to get the outcomes in health and wellness you desire -Handling unexpected news that you don't have control over -Mindset shifts to have when you are informed you have a genetic mutation Enjoy! Join the Summit here:
Www.theyogaprofessional.com/Summit Find Katie here:
www.katiebrauer.com Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also allows you to stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Listen to this episode With Dr. Dawn Andalon, DPT to learn: - Benefits of Pilates, and how the combination with Physical Therapy can be very powerful. -How pain can have an emotional component -Boost your resiliency and ability to handle injuries, stress and/or pain -Incorporating whole person healing -The mindset KEY that is so important to have while healing -The secret to a successful business partnership -Practical wellness tips to start incorporating into your life now Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now as well as, stay up to date with new podcast releases and bonuses. If you need to do something right now- join the Online Ignite Membership site with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html More On Dr. Dawn Andalon, DPT: CoOwner of Level 4 Physio in Encinitas, CA https://www.level4pt.com Find her on IG: @Dr.dawnpt @level4pt Purchase her new book: “Beyond Nine Months” which will be for sale on Amazon this Friday Sept. 6th.
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Nutrition can either speed up healing or slow it down. Even if you are not injured this episode is important to listen to. Nutrition can impact our ability to recover from workouts, how sore we feel when we wake up in the morning, and even if we feel fatigued throughout the day. Tune in to learn more. Enjoy! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!: https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website. Find Andrew here: andrewfix.pt@gmail.com
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Are you looking to being yoga, but not sure where to start? Or, maybe you have been practicing for some time, but are looking to try different styles and lineages. Well this episode is for you. You might be surprised on the answer I give... Tune in to find out! Looking for the next step?? Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!: https://www.igniteurwellness.com/yoga-trainings.html If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html If you would like to be interviewed just reach out to me - contact info is on the website.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Listen to this interview with Coach Kate Marlot and she guides us through learning to interpret what our body is telling us so we can feel more vibrant and energized.
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!: https://www.igniteurwellness.com/yoga-trainings.html
If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html
If you would like to be interviewed just reach out to me - contact info is on the website.
Find Kate Marlot at:
www.katemarlot.com
IG: Kate_Marolt
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Listen to this interview with Dava Nichol, where you will learn about the benefits of yoga and how powerful the combination of yoga with physical therapy is for healing and staying healthy and well.
Looking for the next step??
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
If you are a healthcare provider wishing to incorporate yoga into your practice head here for a free mini course to get started right now!!: https://www.igniteurwellness.com/yoga-trainings.html
If you are a yoga teacher looking for continuing education courses to further increase your knowledge on anatomy, biomechanics and more to keep your students practicing as they age head here for your mini course: https://www.igniteurwellness.com/yoga-trainings.html
If you would like to be interviewed just reach out to me - contact info is on the website.
Find Dava at:
www.medflowyoga.com
IG: thebalancedpt
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support
Welcome to the Ignite Ur Wellness Podcast! Learn how this podcast got started and what you will gain by tuning in. Enjoy!
Head over to Igniteurwellness.com where you can download one of our freebies with information to get you feeling better right now, that also gets you on the blog release list so you can stay up to date with new podcast releases. www.igniteurwellness.com
You can also join the Online Ignite Community with step by step videos, calls with me and more all to keep you active, mobile and fit as you age, and feel confident in your health decisions. Head to https://www.igniteurwellness.com/ignite-membership-site.html
If you would like to be interviewed just reach out to me - contact info is on the website.
Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: https://anchor.fm/ignite-ur-wellness/support