Pure & Simple Ayurveda: Recent Episodes
Linda Rowe
Our health is so important, but yet it can be so frustrating! I, like most people, have been frustrated with my healthcare and said, “There must be something better”. After many years of looking I found the Ayurveda. Hi, my name is Linda Rowe, the Backwoods Yogini! Come along with me as I help unravel the benefits of an Ayurveda lifestyle and show you how simple and beneficial it is as you take back control of your health. It’s time for Pure and Simple Ayurveda!
In this podcast Linda talks about the ideal situation and practices AND what is realistic for you.
The post #10 – The Ideals and the Reals appeared first on WHOU 100.1 FM.
Linda pulls together the last 8 podcasts together to help you improve your health and life.
The post #9 – Bringing it All Together appeared first on WHOU 100.1 FM.
What’s your state of mind? Your thoughts are very important to your health. This week Linda will discuss feeding your body through your thoughts.
The post #8 – Garbage In, Garbage Out appeared first on WHOU 100.1 FM.
Sleep is very important. We know that already, but Linda will explain how sleep impacts an Ayurvedic lifestyle.
The post #7 – Goodnight Sleep Tight appeared first on WHOU 100.1 FM.
There is a daily routine to Ayurveda and Linda talks about how to incorporate aspects of “dinacharya” into your lifestyle. Awaken before sunrise Drink 6 to 16 oz of hot water Evacuate the bowls Scrape the tongue Brush and floss Gargle Massage the gums Neti Pot Nasya Oil Warm oil body message Oil in ears …
The post #6 – Dinacharya – Our Daily Routine appeared first on WHOU 100.1 FM.
Do you know the 6 tastes of Ayurveda and how they impact your digestion? Linda will cover these tastes and how best to utilize them.
The post #5 – The 6 Tastes in Ayurveda appeared first on WHOU 100.1 FM.
Linda continues the discussion of digestion. Our new word for today is “ojas”. How is your ojas?
The post #4 – How do I Love Thee Digestion? Let me Count the Ways! appeared first on WHOU 100.1 FM.
In episode #3 Linda discusses the concepts of vata, pitta, kapha and digestion.
The post #3 – Vata, Pitta, Kapha – Oh My! appeared first on WHOU 100.1 FM.
In episode #2 Linda talks about your “direct experience”. recaps and expands on episode #1, and explains doshas.
The post #2 – Direct Experience and Doshas appeared first on WHOU 100.1 FM.
Linda Rowe (The Backwoods Yogini) introduces us to Ayurveda!
The post #1 – Intro to Ayurveda appeared first on WHOU 100.1 FM.