Yoga Energy with Katie: Recent Episodes
Yoga Energy with Katie
Yoga Energy with Katie is all things Yoga, Wellbeing and Spirituality. I will be speaking about my experiences with different practices and philosophies as well as talking to guests about their practices, interests and beliefs.
Jo is the founder of Good Day Cork is a positive space, with a team of gatherers and creators, offering a range of features, multiple podcast series and special events.
Jo is a bright, positive and knowledgeable person, who was a pleasure to chat to.
Dee Mulrooney is an Artist, writer and teacher based in Berlin. Dee's art could be described as political, but more importantly deals with healing shame that women have been carrying for century's.
Her character Growler is a 79 year old vulva from Dublin. She is an alchemist, she transmutes women's pain through story, song and comedy.
You can check Dee out on her Instagram
Growler also has her own Instagram which is well worth a follow.
This week I chat with my good friend Ellen Ballard. Ellen is a Yoga Teacher here is Dublin and a founding member of YoCa Ireland. (Yogis of Colour in Action)
You can check out Ellen and on Instagram.
@Ellenballard_yoga
@yoca.ireland
We have a great chat about, teaching yoga in a second language, racism, activism and online yoga teacher training.
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As mentioned in my introduction, my niece is doing a fundraiser for Pieta House, next month she will shave her head, in the hopes to raise €1000 for this amazing organisation that helps to prevent suicide and self harm. You can donate through the link below.
Donate Now
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You can subscribe to my website below
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Jenny is an Ayurveda Coach & Yoga Teacher based in Dublin. In this episode we speak about the principles and practices of Ayurveda, as well as Yoga, and the Irish Language and culture.
You can check out her upcoming classes & workshops on her instagram (@jennybean108)or Linktr
Natalie K Martin is a Yoga Teacher, Menstrual Cycle Coach, and Author based in Germany.
You can follow Natalie on Instagram natalie.kmartin or her website is www.urbanpearlyoga.com
Metta Mediation is a Buddist meditation that cultivates feelings of Love and Compassion and Kindness.
Returning guest Sarah Richardson. I speak to Sarah about Happiness, Cycles of the moon, menstrual cycles and the cycles of life.
I speak to Níall about all things Wim Hof. Breathing exercises & cold exposure, and how getting in touch with nature are all so important.
This week I reminisce about my time in India, what my teacher training was like and how I try to live what I learned.
I speak about the benefits and techniques on how to Have a move grateful attitude. This episode also includes a guided gratitude meditation. To listen to the meditation only you can go to episode 12
Kitty is a Yoga Teacher who specialises in Women's anatomy and menstrual cycles.
Check her out on www.kittymaguireyoga.com
This week I speak about the 7 main Chakras, how an imbalance effects us and how to bring balance.
Tomas from Balance Your Life Therapy has so much to share about how to holistically bring balance and happiness into your life. We speak out Diet, Neuro Science, Belief and the importance of investing in yourself.
Judit is a yoga teacher in Dublin, she has over 500 hours training. She is specialising in Pregnancy yoga, and Blind Fold Yoga among other many other styles.
I speak to Tim & Linda who set up Mulvarra House Retreat in Co. Carlow.
I find out the work it takes to run a retreat centre and why they decided to move from Dublin to the countryside. You can check out their website www.mulvarra.com
In this episode I speak to Fabby about her experience with abortion and the work she is doing to help other women on their journey. We also find out we had the same Yoga teacher in India. Fabby is an inspiration because of how openly she speaks her truth.
Ruth is a Hypno-Psychotherapist based in Raheny. We speak about the subconscious mind, how phobias and habits are created and changed. Along with spiritual beliefs and practices.
This Week I talk to Dee Walsh who Is a Psychologist who see's clients of all ages but specialises in kids and young people. Dee is also a Yoga teacher and with her friend Joanna has set up Corporate Hippies, which brings Yoga into the corporate setting.
In this episode I speak to Liz about different styles of Yoga, Reiki and her sons autism.
You can find Liz through social media Instagram: bhakti_healing and Facebook Yoga & reiki with Liz
Recommendations from Liz...…
Brain Calms,
DCA support page.
Snowflakes in Dublin
As I Am
College Autism Network in Wexford.
*I speak to Sarah Richardson owner of Namaste Wellness she is also my Reiki Teacher and mentor. Sarah is a midwife, Reiki Master and has recently began holding Cacao Ceremony's.
We speak about intuition, energy and the joy of pure love.
She mentions...…..
Louise Hay
Joe Dispenza
and
Heal Documentary*