It’s All About Health & Fitness: Recent Episodes
Vicki Doe Fitness
A place to learn, discuss and participate in healthy living: healthcare, nutrition, fitness, wellness, prevention, exercise, interventions, healthy living, weight-loss, inspiration.
Episode#341-Taped July 08, 2026We talk about research articles and hot topics.There is a study that raises new questions about artificial sweeteners. Artificial and low-calorie sweeteners have been linked to higher fasting insulin, higher HbA1c and reduced insulin sensitivity. Should we stay away from these completely or not?
There's a secret shopper study that warns about online GLP-1 sellers. Two-thirds of these websites did not require clinician/physician interaction before a prescription. They approve prescriptions based on patient's questionnaires only. This can put folks at risk of medical harm!!
Some of the articles discussed:Article-Study raises new questions about artificial sweeteners-HealthDayNews
Article-This summer, know your risks for insect sting allergy-HealthDayNews
Article 3- Secret Shopper study warns about online GLP-1 sellers-MedPageToday
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
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Episode#340-Taped June 17, 2026We talk about how to age healthy and happy.According to Stanford Medicine, the lifestyle choices that we make at any stage of our adult life can have a profound impact on how we age. Research shows that it is never too late to adopt healthy lifestyle habi8ts which can help maintain our independence and improve our quality of life well into our 80s and beyond.
Article discussed:Article-10 steps to healthy, happy aging-EveryDay Health
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Want a text from us?Join us to receive a health wellness message!
Episode#339-Taped May 20, 2026We talk about how to have a healthier and more comfortable travel this summer!According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations that require flights. Air travel break records with 10 to 12 million passengers airborne every single day globally and up to 3 million people flying in and out of U.S. airports daily.
How can we still keep healthy and better yet what travel tips are there to help release some of the stress and strain that we may get from traveling?
Article discussed:Article-8 travel tips for a healthier, more comfortable travel- EveryDay Health
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
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Join us to receive a health wellness message!
Episode#338-Taped May 13, 2026We talk about research articles and hot topics.How many steps a day should we do to prevent weight regain? Research show that 8500 steps per day may be the sweet spot in preventing weight regain.
Why are doctors quitting their profession at an earlier age? and What does that mean for our healthcare?
The FDA gives the green light to a new drug, Bizengri, that treats the rare cancer of the bile duct. This is certainly good news!!
Some of the articles discussed:Article-8,500 steps a day could be sweet spot for preventing weight regain-HealthDay News
Article-FDA green lights Bizengri drug to treat rare, aggressive bile duct cancer-HealthDay News
Article-Why doctors are quitting at an earlier age-HealthDay News
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Join us to receive a health wellness message!
Episode#337-Taped April 29, 2026We talk about vaccines, pandemic preparedness and emerging infectious diseases.Vaccines remain one of the most powerful public health tools that we have. A 2024 Lancet study estimated that global immunization efforts saved 154 million lives over the past 50 years- that's about 6 lives every minute.
Joining us is Dr. Amesh Adalja MD, a board-certified infectious diseases, critical care, emergency medicine, senior scholar at the Johns Hopkins Center for Health Securuty. He is also an affiliate of the Johns Hopkins Center for Global Health. Dr. Adalja will discuss with us evidence-based insights on vaccines and their importance in our lives and health and well-being. Are we pandemic prepared? And what can we do as individuals to protect ourselves and have long-term health protection.
To get in touch with Amesh Adalja MD and learn all about him and his work, go to www.ameshadalja.com
Check out Dr. Amesh Adalja
www.ameshadalja.comIt's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Join us to receive a health wellness message!
Episode#336-Taped April 22, 2026We talk about hormone health and hormone therapy.Research has shown that if we use hormone therapy safe and effectively within 10 years of menopause or before age 60 it can offer significant benefits including reduced bone fractures, improved cardiovascular health and reduced cognitive decline. But how does bioidentical hormone replacement therapy and personalized care play a significant role in hormone therapy.
Joining us is Nayan Patel, PharmD, he is a clinical pharmacist, and founder of Central Drugs Compounding Pharmacy, a nationally respected facility specializing in bioidentical hormone therapy and personalized care. He will talk about hormone therapy, improving our energy, and our overal health and wellbeing from a pharmaceutical perspective. Dr. Patel will discus his new book The Glutathione Reveloution and how this master antioxidant can help us fight disease, slow aging, and increase energy all the things that we need to have quality of life.
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
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Join us to receive message!
Episode#335-Taped April 15, 2026We talk about protecting your heart.We talk about why flu prevention and getting vaccinated is a critical way of protecting our hearts. Recent 2026 studies indicate that the flu vaccine cuts the risk of heart attack or stroke by half even if a person still contracts the flu after being vaccinated.
Dr Virginia Dee Banks, MD, our co-host and infectious disease specialist will share and present the latest information on how to protect ourselves and our families from health complications and the flu. Prevention is the smarest way to do so!
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Episode#334-Taped April 08, 2026We talk about research articles and hot topics.There is a new plan that aims to track microplastics in our drinking water, the EPA says. This plan could lead to new regulations for federal water systems.
The new White House budget plan would reduce HHS funding by billions. The National Institutes of Health(NIH) alone faces a $5B cut.
Some of the articles discussed:Article-New White House budget plan would reduce HHS funding by billions-HealthDay News
Article-New plan aims to track microplastics in U.S. drinking water, EPA says-HealthDay News
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
YouTube-Vicki Haywood Doe-Vicki Doe Fitness
Episode#333-Taped March 11, 2026We focus on Exercise!Exercise for Better health.
A first of it's kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability.
Staying slim-What's more effective, exercise or healthy eating? We call it the “combo effect” Can it be both?
How long does it take to adapt to a new exercise?
Some of the articles discussed:Article-Staying slim: what's more effective, exercise or healthy eating?-HealthDay News
Article-Just 1 exercise session boosts memory via “brain ripples”-EveryDay Health
Article- How your body adapts to exercise overtime-EveryDay Health
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness
Episode#332-Taped March 04, 2026We talk about research articles and hot topics.Why does chemotherapy cause such unwanted side effects? And how should we treat them?
Research states that hypertension can affect your mind, heart, eyes and more without causing any obvious signs or symptoms at all.
What nine disease are on the comeback with the rise of measles?
Some of the articles discussed:Article-Why chemo causes unwanted side effects and how to treat them-HealthDay News
Article-What high blood pressure does to your body-The Washington Post
Article- As measles cases climb, these 9 diseases threaten comebacks-The Washington Post
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#331-Taped February 25, 2026We talk about reclaiming your health at the “root” cause.How do we ask deeper questions to find out crucial information about our bodies and its overal function?
Research has shown that pinpointing and determining the factors that cause disease or other health conditions can be a challenge. However, knowing the cause can be vital to developing effective health and medical treatments and even policy interventions.
Joining us is Benjamin Smith, a certified health coach, founder and CEO of his unique health model- the Ultimate Health Model. He will discuss how his model and his book- Why are You Sick? How to reclaim your health with the Ultimate Health Model will do just that, it helps us learn how to reclaim our health and address the “root” causes of health and disease.
To find our more about Benjamin Smith and the Ultimate Health Model go to his website…
Buy his book- Why Are you Sick? How to reclaim your health with the Ultimate Health ModelIt's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
This is one of our bonus episodes. Taped February 19, 2026We talk about kidney health.Research has shown that more than 35.5 million U.S. adults, about 14% have chronic kidney disease. And up to 9 out of 10 people with kidney disease don't even know they have it. This is a special bonus show. We are sharing with you a LIVE Open Mic Forum called Black K.A.R.E. Kidney Health Matters.
This forum was hosted by myself and Dr. Virginia Dee Banks and we were able to talk with our guest Dr. Nathaniel S Doe, a kidney and hypertension specialist. Our focus was kidney care, prevention and health awareness. This will be a great and informative show!
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition on the Top 100 US fitness podcast.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#330-Taped February 18, 2026We talk about research articles and hot topics.We are discussing hair extensions, hair loss, hair care and possible treatments. Research shows that hair extensions, used by millions often contain toxic chemicals, this may mean more potential risk for Black women who may also be exposed to harmful chemicals in relaxers and straighteners as well.
What is red light therapy? Can red light therapy help with hair loss?
Some of the articles discussed:Article-Hair extensions, used by millions, often contain toxic chemicals-EveryDay Health
Article-Can Red light therapy help with hair loss?-EveryDay Health
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked #5 on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition as #53 on the Top 100 US fitness podcast.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#329-Taped February 04, 2026We talk about research articles and hot topics.We focus on Heart Health.
Lowering salt in prepared foods could protect heart health across a nation's population. A study was done in the UK, but it's findings are important worldwide.
High blood pressure is uncontrolled in 4 out of 5 Americans; uncontrollable high blood pressure may increase our risk of heart disease and dementia. What can we do about that?
Some of the articles discussed:Article-Here's how your diet may affect UTI risk-The Washington Post
Article-Cutting salt in prepared foods can protect Nation's heart health European studies find-HealthDay News
Article-High blood pressure uncontrolled in 4 out of 5 Americans-HealthDay News
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked #5 on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition as #53 on the Top 100 US fitness podcast.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#328-Taped January 28, 2026We talk about taking charge of your health and being your own health advocate.But in order to do that we need to know and have an understanding of our bodies and how lifestyle habits such as exercise and healthy eating is crucial for self-advocacy and for protecting our health and well-being.
Joining us is Dr. Matt Fontaine, DC, a sports chiropractor, an author of his book, “Only one body- Your Owner's Manual for Optimal Health and Peak Performance for Life”. He will talk about his book which is a practical guide that empowers people to take control of their health.
Check out and buy his book- Only One Body- Your Owner's Manual for Optimal Health and Peak Performance for Life
Get in touch with Dr. Matt Fontaine, DC…
@drmattfontaine-YouTube
It's All About Health & Fitness-Vicki Doe Fitness podcastRanked #5 on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition as #53 on the Top 100 US fitness podcast.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#327-Taped January 21, 2026We talk about behavior lifestyle change and how it starts with a positive mindset.Lifestyle change starts in the mind and not in the gym. According to the Mayo Clinic, studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being.
Joining us is Jonathan Boulware, a lifestyle behavior change specialist and creator of the 432 Playbook and author of his free e-book, “Take control of your body before it takes control of you”. He will discuss with us his personal health journey, the core principles behind the 432 Playbook and what we need to do to have sustainable lifestyle change and transformation.
Find out more about Jonathan Boulware and his programs.Youcanbeatobesity.comRanked #5 on the Top 25 Midwest Fitness Podcasts to Listen to…with additional national recognition as #53 on the Top 100 US fitness podcast.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#326-Taped January 14, 2026We talk about your metabolic health and why it is so important.Research has shown that metabolic health is your body's ability to efficeintly turn food into energy while keeping key systems in balance like your blood sugar, insulin levels, blood pressure and cholesterol. All of this matters because metabolic health is directly linked to preventing chronic diseases like Type 2 diabetes, heart disease, and obesity.
We will focus on maintaining good metabolic health with lifestyle habits such as nutrition, movement, sleep and stress management! We will discuss ways that we can get back to our body's natural rhythm and metabolic health through intermittent fasting, time-restricted eating and how it can be done safely and appropriately with exercise and heart healthy eating. All this can lead to powerful results and overall health.
Enroll in our FREE Metabolic Makeover MasterclassRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#325-Taped January 7, 2026We talk about research articles and hot topics.We focus on influenza, the flu.
According to the CDC, at least 7.5 million people had been sickened by late December-2025-resulting in at least 81,000 hospitalizations and 3,100 deaths.
What are “superflu” symptoms? Ohio cases double; What does CDC-recommend in treating flu with antiviral drugs? Can you exercise with a cold or the flu?
Some of the articles discussed:Article-What are ‘superflu' symptoms? Strain spreads, Ohio cases double-dispatch.com-The Columbsu Dispatch
Article- Can I exercise with a cold or the flu?-webMd
Article-Holiday flu surge drives record illness across the United States-HealthDay
Article-CDC- Treating flu with anit-viral drugs-Influenza (Flu)-cdc.gov
Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen To…with additional national recognition as #53 on the Top 100 US fitness podcast.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#324-Taped December 17, 2025We talk about research articles and hot topics.Do you know that forgiveness is good for your health?
According to mental health experts, we must learn better ways of practicing forgiveness. We are going to discuss two articles that focus on ways to forgive ourselves and others; so that we can have better mental and physical health.
Some of the articles discussed:Article- 3 Big ways forgiveness is good for your health-EveryDay Health
Article- 5 ways to get better at practicing forgiveness, according to mental health experts-EveryDayHealth
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay!Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
FREE Metabolic Makeover Masterclass Webinar Replay:
Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies.
Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.
Episode#323-Taped December 10, 2025We talk about how to take simple steps to natural health and healing with a focus on having lasting energy and vitality.Embracing and understanding supplements and how they play an important role in our health as well.
Joining us is Jared St. Clair an herbalist, a health educator and host of his podcast Vitality Radio and owner of his health food store Vitality Nutrition. He has over 30+ years of experience of helping people achieve lasting vitality through lifestyle changes and evidence-based supplementation. Jared will share with us what we should know about natural supplementation, “the Vital 5” ; how it can bring about healing and lasting energy.
Find out more about Jared St. Clair and his podcast Vitality RadioLearn about the important natural supplements and your health.
Check out his health food store and platform-Vitality NutritionUse the promo code: THANKSTo get 15% off your first purchase!Visit in person…
107 South 500 West Suite A,Bountiful UT 84010
Mon-Thurs 9a-8pFri 9a-7pSat 10a-6p
Listen to episodes of Vitality Radio podcast shows about natural supplements and your health.
242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet#448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores
Episode#322-Taped December 03, 2025We talk about research articles and hot topics.Research has shown that the shingles vaccine may slow down dementia.
Another study showed that folks living where there are fewer grocery stores had a geater reduction in blood pressure if they participated in a program that home-delivered healthy food. But is that sustainable?
Some of the articles discussed:Article-Shingles vaccine may actually slow down dementia, study finds-Washing Post
Article-Heart health impact of food deserts can be blunted by healthy grocery deliveries, study says-HealthDay News
Article- Want to slow down brain aging? These activities might help-Washington Post
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#321-Taped November 12, 2025We talk about research articles and hot topics.The Flu Shot. Have you taken the flu shot? It's not too late.
The flu shot can protect you from influenza and it may have benefits as well.
Such as:
Decreasing inflammation of the brain whoch can lead to harmful brain changes, therefore reducing the risk for Alzheimer's disease. The flu shot can protect you from potential heart harm and it can help you to avoid health complications from other chronic diseases.
Article discussed:Article-Is it time for you flu shot? What to know about effectiveness and how long it lasts-NBC News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#320-Taped October 20, 2025We talk about osteoporosis, how to prevent and even reverse it.According to the National Institute of Aging, osteoporosis weakens bones to the point that they break easily. Osteoporosis affects about one in five women over age 50; but only one in 20 men.
Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book “Fracture-Proof Your Bones: a Comprehensive Guide to Osteoporosis.” He will share and discuss how that a lifestyle and functional medicine approach can help reverse osteoporosis, reduce fracture risk, and support healthy aging.
Learn more about Dr. John Neustadt and Nutritional Biochemistry, Inc. (NBI)Go buy his book on Amazon- Fracture-Proof Your BonesRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#319-Taped October 08, 2025We talk about fasting and healthy eating and how this way of living can transform your health and help reduce chronic diseases.Intermittent fasting, time-restricted eating, even the fasting mimicking diet are ways to jumpstart the process of healthy living and longevity.
Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.
Find out more about Dr. Hsu and L-Nutra HealthRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#318-Taped September 17, 2025We talk about research articles and hot topics.Hydrate! Hydrate!
Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.
According to the American Heart Association- (AHA), nearly 1 in 5 adults get their daily water from food. So where does this hidden hydration come from and which water-rich foods should we be adding to our plates?
Some of the articles discussed:Article- Does drinking water lower blood sugar?-Everyday Health
Article- AHA News: Beat the Heat with hydrating foods this summer-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#317-Taped September 03, 2025We talk about research articles and hot topics.Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers.
Heart failure strikes Black Americans almost 14 years earlier than White Americans. What efforts can be done to close this gap in our community.
The latest trend is working out in weighted vests. Are weighted vests good for bones and muscles? Let's fact-check that!
Some of the articles discussed:Article-Co-ops offer welcome alternatives for home care workers-HealthDay News
Article-Heart failure strikes Black Americans almost 14 years earlier than White Americans-HealthDay News
Article-Are weighted vests good for bones and muscles? Fact-checking a fitness trend-NPR
Article- New North Florida case of flesh-eating vibrio vulnificus bacteria-Tallahassee.com
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#316-Taped August 20, 2025We talk about the key to lasting wellness.And that is through our gut. According to NIH, research suggests that there is a link between gut health and various diseases including inflammatory bowel disease (IBD), obesity and certain cancers.
Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, “Flourish from within: Feed your gut for lifelong health”. Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health.
Find out more about Anu Simh and her programs. Go to 9 Arms of Wellness.Buy her book-“Flourish from within: Feed your gut for lifelong health”Take the health quiz-Are you nourishing your microbiome health?Download the FREE AppFlourish From Within – A companion appRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#315-Taped August 13, 2025We talk about the secrets to radiant longevity.Research has shown that healthy lifestyle behaviors can slow down the effects of aging. These lifestyle habits are- not smoking, stress management, exercise, healthy eating and sleep.
Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: Radiant Longevity: a Physician's Protocol for Living your Best Life.” Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.
To find out more about Dr. Julianna Lindsey and her clinic- Radiant Longevity- go to www.radiantlongevity.com
Go buy her book- Radiant Longevity: A Physician's Protocol for Living Your Best LifeRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#314-Taped August 6, 2025We talk about how to achieve optimal health, our physical and our personal health.How do we find our “Wildflow”? How do we fulfill our health and wellness desires to be healthier, stronger, and increase our energy levels?
Joining us is Waldemar Franco, a celebrated adventurer, and author of his new book, “Find Your Wildflow”. This book is a methodology focused on helping men between 40 and 65 years old find a connection with their strength, mobility, balance and agility. Waldemar will share with us how all of us can have optimal health and do all the wonderful things that we can imagine with strength, energy, and vitality!
To find out more about Waldemar Franco, go to his website; www.wildflowmethod.com
Go Buy his Book- Find Your Wildflow; Transform your body into a vehicleRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#313-Taped July 23, 2025We talk about research articles and hot topics.Acupuncture and Acupressure can make IVF more comfortable, a study says. The practice significantly reduced pain, stress, and anxiety.
Retiring abroad may lead to more loneliness, a study finds.
Summer drinking poses unique and sobering risks. Think before you drink. Risky drinking can ruin a summer party!
Some of the articles discussed:Article -Acupuncture can make IVF more comfortable, a study says-HealthDay News
Article- Retiring abroad may lead to more loneliness, a study finds-HealthDay News
Aritcle-Summer drinking poses unique and sobering risks. Think before you drink.-HealthDay News
Article-US cuts to HIV Aid could lead to 4 million deaths, UN Warns-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#312-Taped July 2, 2025We talk about research articles and hot topics.Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need!
What are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?
Some of the articles discussed:Article-Nestle, other food companies vow to ban artificial colors-HealthDay News
Article-Building strength may take less exercise than you think-HealthDay News
Article- 7 Doctor-approved tips for outdoor fitness this summer without injury-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#311-Taped June 25, 2025We talk about biohacking your genes for a healthier life.Biohacking is about hacking your body to achieve better health and vitality through self-directed interventions. Interventions such as lifestyle adjustments, eating healthy, meditation, exercising or even more advanced techniques such as gene editing.
Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book “Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life” Dr. Paul will give us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.
Go buy Dr. Sharad Paul's Book- Biohacking Your GenesFind more about Dr. Sharad PaulRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#310-Taped June 18, 2025We talk about the power of an educated mother.Education gives mothers the tools to break poverty cycles, promote wellness, and lead our communities into greater equity, empowerment and prosperity. There is a health wellness-education connection, and that is one of the dimensions of wellness-Intellectual Wellness; the ability to recognize creative abilities and finding ways to expand one's knowledge and skills.
Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction.
We will talk about being committed to educating women, the connection between education and wellness. And most importantly, the healthy practices that all of us should do to have healthier families and communities!
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#309-Taped April 16, 2025We talk about being healthy and fit in the workplace and how health and fitness plays a crucial role in reducing injury risks, improving workplace performance, and enhancing overall health and well-being.
However, we cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity!
We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#308-Taped April 09, 2025We talk about how to overcome challenges and setbacks and to confidently do the things that we were destined to do.
Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, “Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success”. She will also give us tips on how we can step forward into our purpose and succeed.
To find out more about Radhika Cruz, MA; go to her website- www.radhikacruz.com
For free guides and resources go to website www.radhikacruz.comGo and buy Radhika's book on Amazon…Made for MoreRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#307-Taped March 26, 2025We talk about research articles and hot topics.Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Early detection is critical for women. Studies have shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.
Colorectal cancer is highly preventable with screening and highly treatable when caught early. But why is colorectal cancer the second deadliest cancer in the US?
Some of the articles discussed:Article-Early detection of colon cancer is critical for women-HealthDay News
Article- Do adults need a measles booster?-MedPage Today
Article-Texas measles outbreak may continue for a year- NY Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
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Episode#306-Taped March 05, 2025We talk about self-discovery and transformation through expressive movement.Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spirit.
Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movemnt”. She will also give us tips on how we can achieve healing and power through movement.
To find out more about Toni Bergins and Journey Dance; go to www.journeydance.com
Go buy the book on Amazon; Embody:Feel, Heal and Transform your life through Movement
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#305-Taped February 19, 2025We talk about hot topics and research articles.What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a “box of chocolates” or a bouquet of flowers. We will talk about some awesome and cool alternative gifts!
Some of the articles discussed:Article- 5 Romantic gestures for someone with allergies or asthma-HealthDayNews
Article-FDA approves more broadly protective Meningococcal vaccine-HealthDayNews
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#304-Taped February 12, 2025We talk about high blood pressure.What is high blood pressure? Or as it is called hypertension? Research has shown that hypertension is a chronic condition and it is a major risk factor for heart disease.
We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even prevent it either with medications and a healthy lifestyle.
Article discussed:Article-What is High Blood Pressure? EverydayHealth
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Share this:
Episode#303-Taped February 5, 2025We talk about research articles and hot topics.Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.
Researchers found that nearly half of Americans still think the benefits of taking a daily dose of aspirin outweighed the risk. In 2019, top heart groups concluded that the risk of bleeding caused by aspirin outweighed its benefits in preventing heart attacks and strokes.
Some of the articles discussed:Article-Regular flossing can prevent strokes-HealthDay News
Article-Many Americans misguided on daily aspirin,survey finds-HealthDay News
Article-Heart health at risk for new moms of twins-HealthDay News
Article- Birdflu is spreading:what you need to know-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#302-Taped January 22, 2025We talk about exercising at night.We're diving into an intriguing question-could exercising at night be better for your health?
Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!
Article discussed:Article-Exercising at night offers biggest boost in heart health-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#301-Taped January 15, 2025We talk about the long-term health problems that come with not getting enough sleep.According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen if we continue to not get enough sleep!
Article discussed:Article-8 Health problems linked to not getting enough sleep-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#300-Taped December 11, 2024We talk about how to start a workout regimen and stick to it.Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lovers the risk for chronic diseases.
We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!
Article discussed:Article- 9 Tricks to help you start working out and actually stick to it-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#299-Taped November 13, 2024We talk about research articles and hot topics.A report states that well-being disparities are happening depending on where you live. The South and the Rust Belt have the lowest well-being and the highest well-being is found in parts of Colorado, Maryland, California and D.C.
Mindful breathing may ease cancer-related pain and anxiety. A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain. What can this mean for the use of pain killers?
Some of the articles discussed:Article-Report finds big disparities in Americans' well-being by region-HealthDayNews
Article-Want to slowly cut down on dietary salt? Here's how-HealthDayNews
Article-Mindful breathing might ease cancer-related pain, anxiety-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#298-Taped October 9, 2024We talk about strength training in women over 40.Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.
Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She will talk about her book “Age Strong: A Women's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in strength training safely and reap all of the amazing benefits as a strong woman!
Buy Rachel Cosgrove's book-Age Strong: A women's guide to feeling athletic and fit after 40.Find out more about Rachel Cosgrove NSCA-CSCS programs and serivces on here website…www.rachelcosgrove.comRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#297-Taped October 2, 2024We talk about autoimmune disease and functonal nutrition.In the United States, approximately 50 million people have an autoimmune disease, making it the third most common disease category. Does nutrition play a role in autoimmune disease?
Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach. She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-“FoodFrame: Diet is a four-letter word” which is a comprehensive guide to using functional nutrition to address autoimmune health issues.
Go buy Risa Groux's book- FoodFrame:Diet is a four-letter wordFind out more about her programs and services on her website.www.risagrouxnutrition.comUse the promo code: healthandfitness10Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#296-Taped September 25, 2024We talk about research articles and hot topics.What are the benefits of an intermittent fast or (IF)? We are revisiting the health benefits of following the intermittent fasting or time-restricted fasting way of eating. Is it more beneficial than the other diets for improving our health?
Article discussed:Article-12 possible health benefits of intermittent fasting-EverydayHealth
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!Watch & Subscribe on YouTube!Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!
Episode#295-Taped September 18, 2024We talk about erectile fitness and cardiac health.We are discussing one of the most common problems concerning men. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. According to the Mayo Clinic erectile dysfunction – the inability to get and keep an erection firm enough for sex- can be an early warning sign of current or future heart problems.
Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, and CEO and Founder of FirmTech, a poineering company in the rapidly growing sextech industry. Dr. Justin will discuss with us sexual health and caridac health and the role of technology in the treatment process.
Get in touch with Dr. Elliot Justin-elliot@myfirmtech.comLearn about and buy at www.firmtech.comRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#294-Taped August 28, 2024We talk about empathy and its healing power.Empathy is the ability to see things from another's perspective and feel their emotions. Empathy is important because it allows us to have compassion for others, loved ones, co-workers and strangers as well.
Joining us is Dr. Judith Orloff MD, a board-certified psychiatrist and a New York Times bestselling author. She will talk about her new book “The Genius of Empathy; Practical skills to heal your sensitive self, your relationships and the world” She will give us tips on how we can learn to practice empathy to receive health and healing.
Find out more about Dr. Judith Orloff and buy her book….www.drjudithorloff.comRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#293-Taped August 14, 2024We talk about cannabis and its use as an enhancer of energy and better recovery for athletes and regular folks after exercise.According to the National Survey on Drug Use and Health, cannabis or marijuana is one of the most used drugs in the United States.
Joining us is Dr. J Derek Kingsley PhD, a professor in the School of Health Sciences within the Dept. of Exercise Science and Exercise Physiology at Kent State University. He will discuss his latest research on the use of cannabis as an ergogenic aid; its effectiveness and safety for athletes and for individuals who just want to have more energy and health and well-being.
Get in touch with Dr. J Derek Kingsley PhDRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Vicki Doe Fitness-STOREDiscover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!
Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetNeed relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#290-Taped July 17, 2024We talk about hot topics and research articles.How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and more.
Financial psychologists are saying that folks who experience economic hardship or medical expenses can have distorted feelings and behaviors around money causing them to sabotage their financial futures. This is called financial trauma. How should we deal with it?
Some of the articles discussed:Article- How does financial stress affect your health? EveryDay Health
Article-How to deal with financial trauma-The New York Times
Article-Financial troubles could lead to cancer diagnosis at later stage-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#289-Taped July 1o, 2024We talk about health and nature and their relationship to health and well-being.Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Joining us is Udo Erasmus, a best-selling author and founder of Udo's Choice, a healthy oils, digestive enzymes, greens, and other cutting edge health product line. Udo will share with us his story and discuss his 8-step process that integrates health and nature for improvements in physical and mental health.
Get in touch with Udo Erasmus- go to udoerasmas.comUdo's Choice- health product lineRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#288-Taped June 5, 2024We talk about mindful parenting; What it is and the benefits of it.Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety. It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we practice mindful parenting skills.
We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can improve our effectiveness of mindful parenting.
Article discussed:Article-What is miindful parenting?-Healthline
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#287-Taped May 22, 2024We talk about research articles and hot topics.Legalized cannabis edibles bring more poisonings among older users. The amount of legal edible forms of cannabis has triggered a sharp rise in emergency dept. visits among seniors.
Do you need to take supplements if you eat a healthy diet?
Some of the articles discussed:Article-Legalized cannabis edibles bring more poisonings among older users-HealthDay News
Article-Why people in “blue zones” live longer than the rest of the world-Healthline
Article-Do you need to take supplements if you eat a healthy diet?-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#286-Taped May 15, 2024We talk about how to boost your walking regimen with wearing the proper walking shoes.Research has shown that exercise walking has many benefits for our overall health. It helps control weight, blood sugar, and cholesteral levels. However, we can't forget that wearing proper walking shoes is a MUST. We will discuss the recommendations for walking and look at the best walking shoes out there on the market today!
Article discussed:Article-Best walking shoes for women, According to Podiatrists-EveryDayHealth
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#285-Taped May 1, 2024We talk about walking; benefits, myths, and truths.Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about walking.
Article discussed:Article- Walking workouts: 9 myths and facts to know-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#284-Taped April 24, 2024We talk about research articles and hot topics.Some older women need extra breast scans. Why is it that Medicare won't pay?
Long-acting drugs may revolutionize HIV prevention and treatment. There are new regimens in development which include once-weekly pills and semi-annual shots. This can help control the virus in hard to reach populations.
Mental health and substance use disorders often go untreated for parents on Medicaid. Why is that?
Some of the articles discussed:Article- Some older women need extra breast scans. Why won't medicare pay?-The New York Times
Article- Long-acting drugs may revolutionize HIV prevention and treatment-The New York Times
Article- Mental health and substance use disorders often go untreated for parents on medicaid-The New York Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#283-Taped April 17, 2024We talk about research articles and hot topics.US Medical drug storages has reach record high. Drug shortages are at their highest level since 2014. Chemo drugs and medicines are on the list.
Gastroplasty can be more affordable and more effective than weight loss drugs. In the long term, GLP-1 drugs like Ozempic and Wegovy cost more and lead to less weight loss.
Some of the articles discussed:Article-Antibiotics probably won't ease your cough; even infection is bacterial: Study-HealthDay News
Article-U.S. medical drug shortages reach high-HealthDay News
Article-Gastroplasty can be more affordable- and more effective than weight loss drugs-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#282-Taped March 27, 2024We talk about research articles and hot topics.Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.
A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and autism.
What is coenzyme Q10? What are the health benefits and side effects?
Some of the articles discussed:Article-US measles cases surpass 2023 levels, CDC says-The New York Times
Article- Can you build muscles in old age? Yes and an expert has tips-HealthDayNews
Article-What is coenzyme Q10 used for? Health benefits, side effects, and durg interactions-HealthDayNews
Article- Common household chemicals could hamr the brain-HealthDayNews
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#281-Taped March 20, 2024We talk about diet culture; What it is and effective ways to cope with it.Unfortunately, we have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called “diet culture”. This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
We are going to look at diet culture and talk about effective ways that we can cope with it in order to have a healthy way of eating and living a life of health & well-being.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#280-Taped March 13, 2024We talk about empowering women by unlocking our health and wealth through practicing inclusion.We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion.
We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health. We also are going to touch on occupational and financial wellness and what that means for women's opportunities and the success of our communities.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#279-Taped February 21, 2024We talk about research articles and hot topics.How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks.
What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well.
How do we stop muscle cramps fast? We will find out!
Some of the articles discussed:Article-How to stop muscle cramps fast, According to a Doctor-HealthDay News
Article-What's the Atlantic diet? A variation on Mediterranean eating shows benefits-The Washington Post
Article-How much Advil is too much?-The New York Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#278-Taped February 14, 2024We talk about research articles and hot topics.EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic.
Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors presented obesity treatments as an “opportunity”. The upbeat approach!
Some of the articles discussed:Article-Finding it tough to motivate yourself? These strategies help-The Washington Post
Article- EveryDay Health's New Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic-EveryDay Health
Article- Doctors: Want patients to lose weight? Stay upbeat-HealthDayNews
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#277-Taped February 07, 2024We talk about research articles and hot topics.Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake!
What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut?
Some of the articles discussed:Article-Secrets of a healthy breakfast-The New York Times
Article-Probiotics,prebiotics,postbiotics: the microbe garden in your gut-The Washington Post
For a healthy breakfast- go to www.vickidoefitness.com/breakfastRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Epsiode#276-Taped January 24, 2024We talk about healthy weight loss with lifestyle change, exercise, and nutrition.
Research has shown that maintaining a ehalthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications.
Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyl change, exercise, and nutrition.
Get in touch with Amy K WilsonGo to her website…www.amykwilson.comOr instagram thenutritioncoachpharmistMake sure you send her a message and say Vicki Doe Fitness. You will receive a FREE 5-day fatloss blueprint with plenty of recipes including Coach Amy's favorite delicious healthy chilli!
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#275-Taped January 17, 2024We talk about research articles and hot topics.What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier.
What are the common cholesterol mistakes you may be making? Can you be sabotaging your success even if you decide to eat right, exercise, and take medication?
Some of the articles discussed:Article-10 best and worst foods to eat on weight loss drugs-EveryDayHealth
Article-Common cholesterol mistakes you may be making-EveryDayHealth
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#274-Taped January 10, 2024We talk about strength training and muscle health and their role in our health and longevity.Maintaining muscle mass and function helps us to have quality of life as we age.
Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. Dr. Gabe has been with our Vicki Doe Fitness team as well for well over 10 years; writing our blogs and helping to design our exercise training programs on our Vicki Doe Fitness Academy platform.
He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!
To find out more about Dr. Gabe Sanders, PhD- go on LinkedinRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#273-Taped December 20, 2023We talk about taking care of our teeth as we age gracefully!Taking care of our teeth and our oral health is important. According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral cancer cause pain and disability for millions of Americans and cost taxpayers billions of dollars each year.
Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing her new book, “Nothing but the Tooth- An Insider's Guide to Dental Health”. Dr Yang will talk more on the relationship of oral health and our overall health and well-being, most especially as we age.
Go buy the book…“Nothing but the Tooth- An Insider's Guide to Dental HealthFind out more about Dr. Teresa YangRate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#272-Taped December 06, 2023We talk about the new CDC life expectancy data.It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC. More than four-fifths of this positive jump was attributable to a drop in COVID-19 deaths.
We are going to discuss the reasons and how we are rebounding back from the COVID-19 pandemic.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comGo to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#271-Taped November 29, 2023We talk about foods that you can eat that will help fight your sugar cravings.Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings.
We will take a look at a full list with scientific reasons why these food items may be effective in helping with cravings.
Article discussed:Article- Foods that fight sugar cravings-Everyday Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#270-Taped November 8, 2023We talk about hot topics and research articles.A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive?
Are you stressed? or Depressed? Mindfulness training could offer long-term relief.
Celiac Disease vs. Gluten Intolerance. What's the difference?
Some of the articles discussed:Article 1- Seniors, Here are the meds that can harm your driving skills-HealthDay News
Article 2- Celiac Disease vs. Gluten Intolerance; What's the Difference?-HealthDay News
Article 3- Stress can damage your heart health in many ways, studies show-HealthDay News
Article 4- Stressed? Depressed? Mindfulness training could offer long-term relief-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#269-Taping November 1, 2023We talk about research articles and hot topics.A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories.
There is a loneliness epidemic! Young adults suffer from anxiety, and depression twice as often as teens. What should we do to help them?
Some of the articles discussed:Article 1- Fasting Diets Beat low-Cal regimens for Folks with diabetes-HealthDay News
Article 2- Doctors wrestle with AI in patient care, citing lax oversight-The New York Times
Article 3- Young adults suffer from anxiety, depression twice as often as teens-The New York Times
Article 4- Few Americans have gotten the new COVID shots CDC finds-The New York Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Episode#268-Taped October 25, 2023We talk about research articles and hot topics.The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of uterine cancer.
Substance abuse is climbing among services; many baby boomers have long histories with drugs, cannabis, and alcohol. “The medical field wasn't ready for that”! says one expert.
Some of the articles discussed:Article-Scientists offer a new explanation for long COVID- The New York Times
Article-FDA plans to ban hair straighteners with formaldehyde-The New York Times
Article-What to know about the link between red meat and Type 2 diabetes-The New York Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode#267-Taped September 27, 2023We talk about research articles and hot topics.A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Ozempic and Wegovy are hitting a plateau after months of losing weight. this is not a surprise to physicians but patients are surprised.
A study shows that cancer survivors who meet exercise guidelines have reduced mortality.
Some of the articles discussed:Article-The GLP-1 agonist plateau no one's talking about-MedPage Today
Article-About 1 and 14 U.S. adults have had long covid-HealthDay News
Article- Reduced mortality seen in cancer survivors who meet exercise guidelines-MedPage Today
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode#266-Taped September 20, 2023We talk about breaking the silence of mental illness and suicide awareness.September is set aside as National Suicide Prevention Awareness Month to bring awareness and discuss this highly stigmatized topic. The National Alliance on Mental Illness uses this month to spread hope and vital information to people affected by suicide. Not only this month but anytime throughout their goal is to ensure that individuals, friends, and families have access to the resources that they need to discuss suicide prevention and how to receive help.
Our co-host Dr. Dee Banks will give a brief presentation on the latest information about suicide awareness and on what we can do right now if we need help. We want to emphasize that if you or your family member need someone to talk to immediately, Call the hotline crisis number 988.
Call the hotline crisis number 988.Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode#265-Taped September 13, 2023We talk about quality sleep and why we need it.We know that some of us because of the work we do or even some of the obligations that we have; it may not be possible for us to get quality sleep and we have to stay up late.
We are going to discuss some of the proven ways that you can stay up late if you have to and how to do it safely without sabotaging your health.
The article discussed:Article-when you have to stay up late; 6 ways to do it safely-EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode#264-Taped August 16, 2023We talk about research articles and hot topics.Studies are now showing that chronic stress can cause inflammation in the body which can lead to many chronic health conditions such as cardiovascular diseases and even cancer. What can we do about it?
There's evidence that how you eat affects how you sleep; maybe eating that pizza before you go to bed is not a great idea!
Some of the articles discussed:Article -The link between stress and inflammation-EveryDay Health
Article- How what you eat affects how you sleep- EveryDay Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode#263-Taped August 09, 2023We talk about why weight loss gets harder as we age.Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance.
We are going to focus on what happens as we age and what are some of the proven strategies that we can do to maintain the weight that may work for us and get us back on track to receiving optimal health.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #262-Taped July 19, 2023We talk about research articles and hot topics.What are the signs that you are eating too much sugar? Having an upset stomach, being irritable, and not being able to sleep can all be warning signs.
Sunscreen may be the only anti-aging product that you need. This can save us a lot of money, right?
Some of the articles discussed:Article- Potential signs you're eating too much sugar-EveryDay Health
Article-Why sunscreen is the only anti-aging product you need-The New York Times
Article- Burn calories outside this summer-VickiDoeFitness
Article-Antibiotic shortage could worsen syphilis epidemic-The New York Times
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #261- Taped July 12, 2023We talk about research articles and hot topics.Beauticians and hairdressers may be at greater risk for ovarian cancer. Researchers identified certain chemicals used in these jobs that are associated with higher ovarian cancer risk.
A new study shows that surgical patients with a cannabis use disorder are 20% more likely to have serious complications than folks who aren't dependent on marijuana.
Some of the articles discussed:Article-Beauticians, hairdressers may face higher odds for ovarian cancer-HealthDay News
Article- Want a healthier, happier old age? Get moving-HealthDay News
Article-Strong marijuana habit could raise odds for complications during surgery-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!FREE DOWNLOAD- Herbs and Spices CheatsheetTry cooking a healthy meal together as a family.That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!..
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #260-Taped June 21, 2023
We talk about research articles and hot topics. We take a look at some of the health screenings that men need to protect themselves and live healthily. We look at men's mental health symptoms, treatments, and where they can find help.
We also reveal an excerpt from Dr. Brian William's upcoming book on racism, violence, and how we can heal.
Some of the articles discussed: Article-Fungal infections more deadly when COVID's involved, CDC finds-MedPageToday
Article-Men: Here are the health screenings you need-HealthDayNews
Article- Men's Health: Symptoms, treatments, & where to find help-HealthDayNews
Article- I never asked why the bodies kept coming-MedPageToday
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #259-Taped June 14, 2023
We talk about muscle mass loss- sarcopenia. We look at understanding the causes and solutions.
Losing muscle mass and strength occurs naturally as we age and it can have a variety of negative effects on our health and well-being.
We will talk more about what we can do to slow down or prevent muscle loss as we lose weight and as we grow older.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #258-Taped June 07, 2023
We talk about hot topics and research articles. Researchers for the first time find brain signals of chronic pain. The study linked chronic pain to activity on the orbitofrontal cortex; how will this affect treatment in dealing with chronic pain?
Does cracking your knuckles cause arthritis?
Some of the articles discussed: Article-Does cracking your knuckles cause arthritis?-HealthDay News
Article-Scientists find brain signals of chronic pain-The New York Times
Article-Biden nominee Head of National Cancer Institute to run NIH-HealthDay News
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #257-Taped May 24, 2023
We talk about research articles and hot topics. According to the latest research, cardiovascular disease is the No. 1 cause of death among those 65 and older and disproportionately affects Black and Hispanic communities; we are going to discuss what is needed to help and treat this community.
Dr. Dee Banks will tell us the latest on post-shingle encephalitis and how we can protect ourselves from shingles.
We are excited to have a guest sitting in with us today, Siobhan Hicks, the Assistant Director and doctoral student at Kent State University.
Some of the articles discussed: Article- Cardiovascular disease is poised to kill more older people- TheWashingtonPost
Article-Plastic surgeon who live-streamed procedures on TikTok may lose license-MedPageToday
Article-Four phases help COVID patients ease back into exercise-Medscape
Article-What to know about post-shingle encephalitis-TheNewYorkTimes
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #256-Taped April 26, 2023
We talk about America's 4th leading cause of death. According to new research, poverty is the 4th greatest cause of death in the United States. It's estimated that poverty was associated with 183,000 deaths in 2019 among people 15 yrs. and older.
We are going to discuss the latest measures and definitions of poverty. We also will talk about what we can do to address some of the health outcomes and disparities due to poverty. There is hope!
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #255-Taped April 19, 2023
We talk about research articles and hot topics. We hear all the time from the media that probiotic supplements are necessary for gut health but maybe these supplements may not be healthy for us at all!
Let's reexamine our approach to treating low back pain; we may be treating low back pain all wrong.
Some of the articles discussed: Article-Probiotic supplements may be the opposite of boosting your gut health-The Washington Post
Article- Fatigue is common among older people. Finding its cause is important-The Washington Post
Article-We're treating low back pain all wrong- MedPage Today
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #254-Taped April 12, 2023
We talk about health tips to lose weight the healthy way and that actually works. Here is a tip to improve your diet quality. Researchers looked at data from more than 15, 000 people and found that those who ate the least processed foods had a lower risk of obesity, while those who ate the most had an elevated risk.
We are going to look closely at evidence-based, research-backed, expert-approved tips and suggestions about healthy eating and weight loss solutions; so that you can get results!
Article- 25 tips for weight loss that actually work-EveryDay Health From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian-nutritionists
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #253-Taped March 29, 2023
We talk about research articles and hot topics. How do you deal with caregiver stress and burnout? These are specific guidelines that you should follow to help you better manage caregiver stress.
A new evidence review states that heart health benefits from successfully losing 5 to 10 libs. remain even if some of the weight comes back.
Research shows that small gains in cardiorespiratory fitness is tied to improved longevity.
Some of the articles discussed: Article-Bacteria from meat may cause more than a half-million UTIs study says-The Washington Post
Article-Small gains in cardiorespiratory fitness track with improved longevity-MedPage Today
Article-Injury-Proof Homes: creating safe spaces for older adults- HealthDay News
Article- Weight Loss helps your heart even if some weight comes back-HealthDay News
Article-Dealing with caregiver stress & burnout: A Guide-HealthDay News
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Or on any of the platforms that you listen to your podcast!
Rate This Podcast
Episode #252-Taping March 22, 2023
We talk about research articles and hot topics. A new study is showing that Type 2 diabetics should switch to a low-carb plant-based diet to boost longevity and lifespan. Is that even possible?
Obesity experts say that Wegovy, a semaglutide shrinks muscle mass. Is that safe or dangerous? And what should we do?
CDC, says that there is a deadly fungal infection spreading at an alarming rate
Some of the articles discussed: Article- Deadly Fungal infection spreading at an alarming rate, CDC says- NBC News
Article-Have Type 2 Diabetes? Switch to plant-based, lower carb diet to boost lifespan-HealthDay News
Article-US effort to fight HIV worldwide has brought lifesaving treatment to millions-HealthDay News
Article-Does Wegovy shrink muscle mass? MedPage Today
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Try cooking a healthy meal together as a family. That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #251-Taped March 15, 2023
We talk about research articles and hot topics. What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk.
Some of the articles discussed: Article- CDC warns of rise of drug-resistant shigella bacteria-HealthDay News
Article- Afternoon workouts may yield the most benefits for longevity-EveryDay Health
Article-Sugar substitute erythritol may increase risk for blood clotting and stroke-EveyDay Health
Article- A ‘quiet' liver disease is on the rise in kids and Hispanic people: What you need to know-USAToday
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #250-Taped February 22, 2023
We talk about how to manage a healthy lifestyle by mastering your cortisol levels. Cortisol is a glucocorticoid hormone that is an essential hormone that affects almost every organ and tissue in our bodies. It helps play an important role such as regulating our body's tissue, suppressing inflammation, regulating blood pressure and blood glucose levels, and even controlling our sleep-wake cycle.
Joining us is Wibe Wagmans, the Founder and CEO of Pardigm, Inc. He is a pioneer in mobile and AI tech, a product manager, and an advisor to past startup brands such as Angry Birds and Big Fish in Silicon Valley. Wibe will talk about the bestselling book that he co-authored with Dr. Bina called “Cortisol: The Master Hormone” and how knowing your cortisol levels is essential to maintaining a healthy body and quality of life.
Sign up on Pardigm, Inc. Get on the wait list for the latest creation- a commercial kit that measures your cortisol levels. You will be the first to know when it becomes available.
Go and Buy his book- Cortisol; The Master Hormone Click here to learn more about Wibe Wagemans and his company Pardigm, Inc.
Make sure you get on the waitlist for the commercial kit that measures cortisol levels.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #249-Taped February 15, 2023
We talk about managing a healthy lifestyle even if you're crazy busy. There are ways in which you can still practice healthy living and incorporate it into your everyday routine without spending hours and hours doing so. We are going to show you how.
Joining us is Brad Kearns, a best-selling author, podcast host, speaker, and former triathlete. He will discuss and give us strategies on how we can intentionally manage and live a good and healthy life even with a busy schedule. He will also discuss his best-selling books which he co-authored, “The Keto Reset Diet” and “Two Meals a Day”. We can't wait to talk with him!
To learn more about Brad Kearns and his programs go to www.bradkearns.com Go and buy his books… The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break-free from Diet Frustration Forever Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode#248- Taped-February 08, 2023We discuss hot topics and research articles.Can a high dosage of Vitamin D prevent diabetes? The USDA proposes new rules to cut sugar and salt in school meals. A research study suggests that a healthy BMI and adequate sleep both are independently associated with a lower risk of Long COVID.
Some of the articles discussed:Article-Measles outbreak in Ohio declared over after 85 cases-HealthDay News
Article- Can high-dose vitamin D prevent diabetes?-MedPage Today
Article- Healthy lifestyle before infection linked to lower COVID risk-MedPage Today
Article- USDA proposes new rules to cut sugar,salt in school meals-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #247-Taped January 25, 2023We discuss hot topics and research articles.The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life. Who knew, that happy loved teens become heart healthier as adults?
What is the best diet for Afib? A healthy diet can improve the way you manage atrial fibrillation.
Some of the articles discussed:Article- AHA News: 5 things to know about AEDs after a defibrillator helped save Damar Hamlin-HealthDay News
Article-Best diet for Afib-Everyday Health
Article-Happy, loved teens become healthier as adults-HealthDay News
Article- Expecting? Stay heart-healthy for you and your baby-HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #246-Taped January 18, 2023We are revisiting the Blue Zones lifestyle.Blue Zones are places around the world where people consistently live over 100 years old. Dan Buettner, the CEO of Blue Zones, LLC along with other scientists have studied over the years evidence-based common denominators of these places.
We will discuss the 9 specific characteristics and lifestyles that the centenarians have in common so that we can age gracefully as well.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This PodcastShare this:
Episode #245-Taped December 21. 2022We talk about research articles and hot topics.A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment. We are hyping up and repeating data that is not true. Research reported that many Americans believe that suicide rates spike up every year around the holiday season, but there is one catch. It's NOT true!
Some of the articles discussed:Article-Myth that suicides peak during the holidays could cause harm-HealthDay News
Article-Depression affects almost 1 in 10 Americans- HealthDay News
Article-American facing shortage of Infectious Disease Doctors- HealthDay News
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #244- Taped November 9, 2022We talk about long COVID or post-COVID and the latest updates.Post-COVID conditions are a wide range of new, returning, or ongoing health problems that people experience after being infected with the virus that causes COVID-19.
Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about long COVID and give us updates on what we should be doing about it.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #243-Taped November 02, 2022We talk about simple heart-healthy eating strategies to ensure that we eat to live and lower our risk of heart disease.
One person dies every 34 seconds in the U.S. It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #242- Taped October 26, 2022We talk about research articles and hot topics.Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it?
We will talk about Asha Miller's story of how she had to navigate breast cancer treatment as a black woman. She couldn't find the support she needed as a Black woman going through the experience; so she created it!
Some of the articles discussed:Article- A”Tripledemic”? Flu and other infections return as Covid cases rise-The New York Times
Article- Too often, women aren't told of sexual side effects of cancer treatments-HealthDay News
Article-Score fall coast to cast, especially in math, under pandemic's toll-The Washington Post
Article-Navigating breast cancer treatment as a black women-Everyday Health
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #241-Taped October 05, 2022We talk about the importance of nurse practitioners and their bringing health & wellness to our community.
According to the U.S. Bureau of Labor Statistics, between 2020 and 203, there is a projected 52% growth in new employment of nurse practitioners. The growth of NPs is great!
Joining us is Dr. Tonya M. Carter, DNP, a board-certified Family Nurse Practitioner. Dr. Tonya will discuss the benefits of working with a nurse practitioner, and the history of the field of NPs, and she will talk about her home health & wellness practice, NP2Go Health & Wellness Clinic.
To find out more about Dr. Tonya Carter; go to
NP2Go Health & Wellness Clinicor call 614-739-8166Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #240. Taped September 21, 2022We discuss hot topics and research articles.Diets have not improved much worldwide and the U.S. remains near the bottom of the list. And why is that?
Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.
Some of the articles discussed:Article-Online yoga: Not much help for knee pain, study finds-MedPage Today
Article-Confirmed: Gout comes with increased heart risk-MedPage Today
Article-Diets haven't improved much worldwide, and U.S. remains near bottom of list-HealthDayNews
Rate This PodcastGive us a 5-star review. We appreciate you!Take this quick audience survey. Thank you!Resources*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.comLet’s get ECO-friendly. Try ECOLunchbox.comECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.comAre you wearing Reebok?Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at ReebokReebok is for women, men, and kids….. It’s a family affair!Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe FitnessSubscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #239- Taped September 07, 2022
We talk about hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day
A study shows that black women are least likely to get laparoscopic fibroid surgeries; what are the reasons?
Some of the articles discussed: Article- Bottoms up on black tea for a long life-MedPage Today
Article- Black women less likely to get laparoscopic fibroid surgeries-HealthDay News
Article- New behavioral health database results gaps in care-MedPage Today
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #238-Taped August 17, 2022
We talk about playing sports and how it may prepare our young folks for the many challenges of the business world and even life.
Joining us is John Harris, an award-winning sports journalist and author of his book “From Gold Teeth to Gold Jacket: My Life in Football and Business”
In this book, he shares the story of the Pro Football Hall of Famer Edgerrin James. John will talk about this book and share the great stories and experiences of the life of Edgerrin and why playing sports and living an athletic life can prepare you for success in business and in life. You have to be smart about it!
Buy the Book… “From Gold Teeth to Gold Jacket: My Life in Football and Business”
Get in touch with the author John Harris… John Harris-Author or call 330-623-0522
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Episode #237-Taped August 10, 2022
We talk about research articles and hot topics. Is your Spouse getting Weight Loss Surgery? Your marriage might be in trouble!
A study shows that self-employed women are often healthier.
Do you want to raise successful kids? Neuroscience says to do this but their schools probably won't do it.
Some of the articles discussed: Article- Self-employed women are often healthier: study-HealthDay News
Article- Spouse getting weight loss surgery? Your marriage might be in trouble- HealthDay News
Article- Walking off weight-HealthDay News
Article- Want to raise successful kids? Neuroscience says do this (but their schools probably won't)-Inc.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #237. What’s New? Hot Topics #Seventy-eight appeared first on Vicki Doe Fitness.
Episode #236-Taped August 03, 2022
We talk about the latest updates on the medication PrEP and HIV for adults and adolescents. PrEP medication is prescribed by a healthcare provider. PrEP is only for people who do not have HIV and its use can be determined and tailored to an individual's needs and circumstances.
Our co-host Dr. Dee Banks-Bright MD, MBA, an infectious disease specialist will give us the latest guidelines, PrEP medications, and strategies so that we can protect ourselves and live a safe and sexy life!
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Let's talk about myLab Box.com! myLAB Box is the first and only nationwide at-home testing and treatment service. They offer a broad range of health kits from the most comprehensive STD panel on the market (14 tests), Hepatitis C, cervical cancer screening, women's health, men’s health, wellness health screening, and much more.
All of their kits include a free physician consult and counseling for positives. Go be safe and sexy!
myLab Box.com
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #236. PREP protects against HIV…latest Updates! appeared first on Vicki Doe Fitness.
Episode #235-Taping July 27, 2022
We talk about an inspirational and powerful successful weight loss story. Yes, it gives us all motivation!
Research has shown that obesity prevalence has increased from 30.5% to 41.9%. Obesity-related conditions include heart disease, stroke, Type 2 diabetes, and even cancer. These are among the leading causes of preventable premature death.
Joining us is Michael Wright, a well-known podcasted who co-hosts “Somethin In Common” with his wife Kym Nicole. He will share his story and talk about his weight loss journey of losing over 200 lbs. and the health challenges and setbacks that he had to overcome along the way.
To get in touch with Michael Wright:
Rate This Podcast Give us a 5-star review. We appreciate you!
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Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Layla Sleep-Try Layla's Memory Foam & Hybrid Mattress Layla's Memory Foam & Hybrid Mattress are the only copper-infused mattresses you can flip for firmness. They call it Flippable Firmness. With two firmness levels in one mattress, you have two chances to find the right fit. One side is soft and the other side firm; two comfort levels in one! Copper is better – Copper sleeps cooler, cleaner, and is more supportive under deep compression, so you don’t wake up feeling twisted. The memory foam conforms to your body; you have increased support for your frame, your hips, shoulders, and back. With a good mattress, you will have better sleep. Make sure you check out these copper-infused mattresses.
Go directly to our website using our link; www.vickidoefitness.com/laylasleep
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #235. A Successful Weight Loss Journey with Michael Wright appeared first on Vicki Doe Fitness.
Episode #234- Taped July 13, 2022
We talk about sleep and weight management. According to the CDC, adults need seven or more hours of sleep per night for the best health and well-being. Research has shown that adults who sleep less than 7 hrs. each night are more likely to have health problems and raise the risk of heart attack and stroke, and even weight gain.
In this episode, We talk about how we can get better sleep, lose those stubborn pounds, and live a life of health and wellness.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #234. Sleep and Weight Management. Do you get enough sleep? appeared first on Vicki Doe Fitness.
Episode #233-Taped June 15, 2022
We talk about ways to heal your gut and heal your body. Research shows that having a healthy gut and lifestyle plays a major role in your overall health and can help lower the risk of chronic inflammation and chronic diseases.
Joining us is Dr. Peter Kozlowski, a Functional Medicine Family Medicine physician and author of his book, “UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health.
Dr. Koz will share with us proven ways that we can have a healthy gut and how we can unlock our mental, emotional, and spiritual health by healing our gut and our bodies!
To learn more about Dr. Koz, Go to his website
Doc Koz Go buy his book…
“UnFunc Your Gut: Boost Your Immune System, Heal Your Gut and Unlock your Mental, Emotional and Spiritual health. Rate This Podcast Give us a 5-star review. We appreciate you!
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Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
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Rate This Podcast The post #233. Heal Your Gut Heal Your Body…with Peter Kozlowski, MD appeared first on Vicki Doe Fitness.
Episode #232-Taped May 25, 2022
We discuss hot topics and research articles. Five reasons suicide is on the rise in the black community. Psychiatrist Dr. Patrice Harris, a former president of the American Medical Assoc. discusses what factors may be driving this increase.
Weight lifting and arthritis. Lifting weights may be one of the best ways to care for arthritic joints.
Get on that bike- 4 seconds to health. Short maximal effort cycling bursts increase power.
Some of the articles discussed: Article-WHO says no urgent need for mass monkeypox vaccinations-Reuters
Article- How Fast do you actually lose fitness?-EveryDayHealth.com
Article- 5 reasons suicide is on the rise in the black community, According to a psychiatrist, suicide rates are climbing in black communities around the United States- EverydayHealth.com
Article- Weightlifting and Arthritis-HealthDayNews
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Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #232.What’s New? Hot Topics #Seventy-seven appeared first on Vicki Doe Fitness.
Episode #231-Taped May 04, 2022
We talk about research articles and hot topics. What are the top foods high in vitamin C? and Why is this nutrient so critical? A research study shows that black patients are less likely to get high-tech prostate cancer therapy. Why is that? Not all dietary fiber is created equal. Which one is best for you?
Some of the articles discussed: Article-Supreme Court draft opinion would overturn Roe v. Wade-CNN politics
Article-The top foods high in vitamin C- and why the nutrient is so critical-EveryDay Health
Article-Black patients less likely to get high tech prostate cancer therapy-HealthDay News
Article- Not all dietary fiber is created equal-HealthDay News
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #231. What’s New? Hot Topics #Seventy-six appeared first on Vicki Doe Fitness.
Episode #230- Taped April 13, 2022
We talk about research articles and hot topics. Let's meet this year's healthcare billionaires. HCA founder and Cook group medical device developer made it on the 2022 list of Forbes Billionaires. What are the best strategies to avoid excess weight? Research suggests that key changes in fat distribution and metabolism begin well before the menopause transition.
Some of the articles discussed: Article-Menopausal Weight Gain: Diet, Exercise during perimenopause may be the best strategy to avoid excess weight-Everyday Health
Article- History of Allergies may be associated with increased risk of high blood pressure, heart disease- American College of Cardiology(MedPage Today)
Article-Meet this year's healthcare billionaires-MedPage Today
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Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #230. What’s New? Hot Topics #Seventy-Five appeared first on Vicki Doe Fitness.
Episode #229-Taped April 06, 2022
We talk about mindfulness, harmony, and balance. Can we find peace, harmony, and balance in our lives? Yes, we can learn how to practice mindfulness which can help to reduce stress and improve our mental health and therefore, give us peace and harmony!
Joining us is Dr. Kellie Kirksey, Ph.D., a holistic psychotherapist, and CEO of Creative Wellness Solutions. She will talk about her latest book, “Word Medicine” and give us mental wellness tips on creating harmony, healing, and balance in our lives.
To find out more and to get in touch with Dr. Kellie Kirksey Creative Wellness Solutions Buy Dr. Kellie's books: Word Medicine Poetry, Prose and Miscellaneous Musings Rate This Podcast Give us a 5-star review. We appreciate you!
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Check out our Signature program-Step by Step Weight Loss Bootcamp Masterclass Stop depending on willpower and motivation alone to help you lose those stubborn pounds. Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- This program is delivered 100% online.
Sign up below! Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
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The post #229. Mindfulness, Harmony, and Balance…with Kellie Kirksey, PhD appeared first on Vicki Doe Fitness.
Episode #228-Taped March 30, 2022
We talk about the health and fitness benefits of muscular strength and endurance. Got muscle? Why is strength training important? Strength training is a key component of your overall health and fitness. Research has shown that strength training can help preserve and enhance your muscle mass; it can help you maintain and develop strong bones, help you lose weight, and manage chronic conditions.
We talk more about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey!
Listen to Dr. Vicki Haywood Doe, Ph.D., ACSM-EP-C
Rate This Podcast Give us a 5-star review. We appreciate you!
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Check out our Signature program-Step by Step Weight Loss Bootcamp Masterclass Stop depending on willpower and motivation alone to help you lose those stubborn pounds. Instead, enroll in our Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass an online 12-week comprehensive weight loss program that embraces the holistic approach to sustainable healthy lifestyle habits for weight loss and long-lasting transformation- This program is delivered 100% online.
Sign up below! Vicki Doe Fitness-Step by Step Weight Loss Bootcamp Masterclass
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #228. Got muscle?…Why is Strength Training important? appeared first on Vicki Doe Fitness.
Episode #227-Taped March 09, 2022
We talk about a women lead organization, The Links, Inc., and the health and wellness initiatives that they are doing in our community and nationally as well.
Joining us is Dr. Ruth Quarles, M.D., a board-certified family medicine physician here in our Northeast Ohio area. She is also a long-time Youngstown Chapter Links member. She will share with us the importance of kidney health and what we can do to be proactive in taking care of our health and well-being.
Dr. Quarles will talk more about the Links Black K.A.R.E. Initiative, which raises awareness of chronic kidney disease in our Black communities.
To find out more about the Black K.A.R.E. Initiative about kidney health Visit the Links, Inc. website to out more about their services to the community- The Links, Inc.
17th Annual 300 Sisters in Red in Youngstown, OH- April 23rd.-“The Intersection between Heart Disease and Kidney Disease”
For more information about the 300 Sisters in Red event- go to Youngstown Chapter Links, Inc.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #227. The Links, Inc.-Health Wellness Initiatives… with Ruth Quarles, M.D. appeared first on Vicki Doe Fitness.
Episode #226- Taped March 02, 2022
We talk about research articles and hot topics. Strength training is important to maintaining strength and health. We use our arms constantly throughout the day. What are the best exercises for strengthening every muscle in our arms? Research shows that physical activity can help prevent diabetes from the beginning and progressing but you have to do it smartly. What are the 6 top exercise mistakes and how do we avoid them?
Some of the articles discussed: Article-The best exercises for strengthening every muscle in your arms- EverydayHealth
Article- 6 top diabetes exercise mistakes and how to avoid them- Everyday Health
Article- New C.D.C. guidelines suggest 70 percent of Americans can stop wearing mask- The New York Times
Article- Ukraine conflict could spark surges of covid, polio, other diseases, say experts- The Washington Post
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #226. What’s New? Hot Topics #Seventy-four appeared first on Vicki Doe Fitness.
Episode #225-Taped February 16, 2022
We talk real talk about breast care. When we think about breast health, we think about breast cancer as well. In 2018, there were 18.1 million new cases and 9.5 million cancer-related deaths worldwide. One of the most common cancer for women is breast cancer.
Joining us is Dr. Nancy Gantt, MD, FACS, a board-certified general surgeon who specializes in breast diseases and women's health here in Northeast Ohio. She will bring her 20+ years of experience and expertise and discuss breast health, breast cancer, and what we need to know in order to take care of our breasts and age gracefully.
To get in touch with the Joanie Abdu Comprehensive Breast cancer Center
Call- 330-480-2555
Rate This Podcast Give us a 5-star review. We appreciate you!
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Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #225. Real talk about breast care… with Nancy Gantt MD, FACS appeared first on Vicki Doe Fitness.
Episode #224- Taped February 09, 2022
We talk about cosmetic plastic surgery. Is cosmetic plastic surgery right for you?
In 2020, the U.S. had the highest number of cosmetic procedures worldwide with nearly four million operations. We talk about what you need to know and do if you are even thinking about going under the knife. So that you can have better results and health outcomes.
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #224. Is Cosmetic Plastic Surgery Right for you? appeared first on Vicki Doe Fitness.
Episode #223-Taped January 19, 2022
We talk about research articles and hot topics. Stress management is deemed necessary for the long haul. Practicing stress management can get us through the rest of the pandemic.
According to the AHA, few Americans with diabetes meet Heart targets; the vast majority of patients are missing the mark on decreasing their CVD risk. One key factor we can focus on is weight management.
The latest research showed that the average weight gain during this pandemic has been 30 lbs. Let's make an effort to get back to healthy living!
Some of the articles discussed: Article-Here's where ( and how) you are most likely to catch COVID- New Study
Article- Stress management for long haul- MedPage Today
Article- AHA: Few Americans with diabetes meet heart targets-MedPage Today
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #223. What’s New? Hot Topics #Seventy-Three appeared first on Vicki Doe Fitness.
Episode #222- Taped January 12, 2022
We talk about hot topics and research articles. What's New? There are factors that can affect how many calories you burn; some are within your control, but most are not.
Physician assistant name change in the future. What you need to know about the new title. Is it really necessary?
Some of the articles discussed: Article- 6 factors that can affect how many calories your burn-Everyday Health
Article- Physician assistant name change FAQS; what you need to know about the new title-MedPage Today
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #222. What’s New? Hot Topics #Seventy-two appeared first on Vicki Doe Fitness.
Episode #221- Taped December 15, 2021
We talk about research articles and hot topics. Research suggests that Viagra may significantly cut Alzheimer's risk. We give you five ways to supercharge your body's ability to burn fat. Hospital leaders are sounding the alarm; healthcare workers are exhausted.
Some of the articles discussed: Article-Viagra may significantly cut Alzheimer's risk, study finds- Everyday Health
Article- US faces crisis of burned-out healthcare workers- US News
Article- When and how much you exercise can help Type 2 diabetes- Everyday Health
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #221. What’s New? Hot Topics #Seventy-one appeared first on Vicki Doe Fitness.
Episode #220- Taped November 17, 2021
We talk about living your best life in spite of challenges and difficult circumstances. How can we rise above those things and actually choose to be content and even happy? How can we find the strength and live our best life anyway!
Joining us is Tonisha Glover, M.Ed. a professional poet and author of her new book, “Tears of A Hummingbird”. She will tell her story and talk about finding our inner strength and courage to move forward and live a life of success and fulfillment.
Go get the book- Tears of A Hummingbird here To get in touch with Tonish Glover
on Facebook-@tearsofahummingbird
on Instagram- @itsneeneemarie
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Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #220. Living your best life in spite of… with Tonisha Glover, M.Ed. appeared first on Vicki Doe Fitness.
Episode #219-Taped November 10, 2021
We talk about the state of minority men's health. According to the CDC, men in the U.S. on average die 5 yrs. earlier than women and die at higher rates from the three leading causes of death; heart disease, cancer, and unintentional injuries.
We know that all Americans should have equal opportunities to pursue a healthy lifestyle regardless of their circumstances. Our community has leaders and organizations that are setting up initiatives to help and find solutions to offer health equity for everyone.
Joining us is Dr. Charles S Modlin, MD, MBA, a kidney transplant surgeon, urologist, and author of his new book; “It isn't difficult to do it if you know how to do it”.
Dr. Modlin will talk about some of the health issues that affect our men and give us tips on how we can address them and overcome these health problems in our community.
To get in touch with Dr. Charles Modlin and purchase his new book- “It isn't difficult to do it if you know how to do it”
email him at contact@drmodlinmd.com
Buy his book- “It isn't difficult to do it if you know how to do it” Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #219. The state of minority men’s health…what can we do? with Charles S Modlin MD, MBA appeared first on Vicki Doe Fitness.
Episode #218-Taped October 27, 2021
We talk about addressing health disparities in our community. As we know, race, ethnicity, sex, sexual identity, age, disability, socioeconomic status, and geographic location all contribute to an individual's ability to achieve good health.
Joining us is Dr. Lashale Pugh, the Assistant Executive Director, and Research and Evaluation Director at the Northeast Ohio Black Health Coalition (NEOBHC). She will discuss some of the common social determinants of health; how they impact our community here in Northeast, Ohio.
She will also discuss some of the initiatives and programs that the NEOBHC is doing to help address these issues.
To get in touch with Dr. Lashale Pugh email her- Lpughneobhc@gmail.com
Find out more about the NEOBHC www.neoblackhealthcoalition.org
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #218. Addressing Disparities in our community with Lashale Pugh,Ph.D appeared first on Vicki Doe Fitness.
Bonus Episode- Fall 2021
This is one of our bonus episodes. I sit down and talk with my long-time friend, guest, and colleague. We talk about one of the dearest topics to me and that is mindful movement and dance; the arts and healing!
Joining me is the one and only Professor Wayne M. Smith of the Univ. of Memphis. He is a Theatre and Dance instructor and performer. We will take a trip down memory lane and share his story and our connection to mindful movement and wellness.
Get in touch with Professor Wayne M. Smith on social media.
Facebook-wayne m smith Instagram-@wmsitty1
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post Bonus: Movement, Mindfulness, Dance and Wellness with Professor Wayne M Smith, MFA appeared first on Vicki Doe Fitness.
Episode #217-Taped October 20, 2021
We talk about health issues and men's health. African American men are disproportionately affected by preventable medical conditions, yet they do not go to their primary care health services as they should. Why is that so? Why are black men so reluctant to go to the doctor.
Joining us is Dr. Berry Pierre, D.O., a board-certified internist and founder of Pierre Medical Consulting Inc. and his podcast show, Lunch & Learn with Dr. Berry. He will discuss important health issues that face our black men and how they can be proactive to better improve their health and well-being.
Listen to Dr. Berry's podcast show- Lunch & Learn with Dr. Berry Follow Dr. Berry on social media @drberrypierre
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #217. Health Issues and Men’s Health with Berry Pierre D.O. appeared first on Vicki Doe Fitness.
Episode #216-Taped October 13, 2021
We talk about research articles and hot topics. Do you really need to eat breakfast? Research and dietitians agree that there's a clear answer for people looking to optimize their nutrition and support a healthy weight.
What are the best and worst cities for people with a disability in 2021? A new report details aspects of community life that can make life easier-or much harder- for people living with a disability.
Some of the articles discussed: Article- The Last Word: Do you really need to eat breakfast?-EveryDay Health
Article- The Hot New Back- to- School Accessory? An air quality monitor-The New York Times
Article- The Best and Worst Cities for people with a disability in 2021-EveryDay Health
Rate This Podcast Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast The post #216. What’s New? Hot Topics #Seventy appeared first on Vicki Doe Fitness.
Joining us is Sarah Lowry, M.S., the Director of Healthy Community Partnership-Mahoning Valley. Sarah will talk with us about some of the programs and initiatives this organization is doing to help our community stay healthy.
We discuss research articles and hot topics. Homeschooling has exploded among Black, Asians, and Latino students. What are some of the reasons?
We talk about community health and why it is important. Our health as a community matter! Joining us is Leigh Greene MSSA, LSW, the Director of Community Health at Bon Secours Mercy Health here in Youngstown, OH.
Episode #212- Taped August 11, 2021
We talk about the arts and their importance to our health and well-being. Research has shown that there is a connection between the Arts, healing, and positive health outcomes.
Joining us is Professor Ursula Payne, an educator, dancer, performer, and Professor of Dance at Slippery Rock University in PA. She's also the Artistic Director of the SRU Dance Theatre.
Professor Ursula will share her story and the many projects that she is involved in and will discuss with us diversity in dance and its importance of representation in the Arts community. And last but not least, Professor Ursula will talk about the Arts and healing for our physical and mental health.
Get in touch with Professor Ursula Payne of Slippery Rock University email: ursula.payne@sru.edu
Check out the dance film Obi Mbu trailer- of the choreographed dance performance that features illuminate Black Dancers under a backdrop of ultraviolet light. Professor Ursula Payne is the movement director and choreographer.
This film premiers in New York City on September 17, 2021, and will run through October 30, 2021, at the ClampArt Gallery.
Obi Mbu- The Primordial House; An Igbo Creation Myth by Mikael Owunna Rate This Podcast
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
Rate This Podcast
Share this:
The post #212. The Arts and our Health and Well-being with Professor Ursula Payne, MFA appeared first on Vicki Doe Fitness.
Joining us is Dr. Tameka Ellington, a motivational speaker, a CEO and Founder of 1st Generation Revolutionaries, and the author of her books, "Make Fear Your SuperPower" and "Be the GOAT".
We discuss research articles and hot topics. Which is better for weight loss? Cardio training or weight lifting. Your fat cells would like to have a word.
Can acupuncture help me? Acupuncture is a key component of traditional Chinese medicine and it is commonly used to treat pain and to manage stress.
Joining us is Camille Martin, RD, a registered dietitian and author of her book, "Love to Lose: Love your Life and Watch the Weight Lose Itself" Camille will show us how to ditch the diet cycle and improve our relationship with food.
We discuss research articles. Misguided masculinity keeps many men from visiting the doctor; men just don't like going to the doctor for anything!
Joining us is Kelley Ashby of Kelley Ashby Consulting, an educator, a consultant, and certified Genos International practitioner. She will talk about emotional intelligence, its impact on our lives.
Doctors are urged to prescribe more exercise. alarmed by our overwhelmingly sedentary and unhealthy population, healthcare leaders are calling on physicians to routinely prescribe exercise.
Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode but practicing it can help lessen stress at the moment.
We talk about research articles and hot topics. Deaths from obesity-related cancers are on the rise
We talk about research articles and hot topics. Maybe we should reduce our online engagements on social media; That would be better for our mental health.
Research shows that speech and language delays affect 6-7% of children at school entry level. Joining us is Dr. Sabine Barlatt, a physician and author of her children's book, "Noelle Finds Her Voice".
We talk about overcoming trauma in your life. Joining us is Allan Irizarry-Graves, a pastor and author of his book; A Quest for Belonging: Overcoming Abuse, Abandonment, and Identity Crisis.
Joining is Dr. Steven King, a psychiatrist, who practices here in Northeast Ohio. He will share with us ways that we can learn to practice self-care, which will enhance and protect our mental health.
Young adults have strokes for the same reason as older adults. A new study shows that some of the same risk factors that cause strokes in older adults are associated with strokes among young adults; Black young adults are facing high risk.
DASH eating plan. Research has shown that eating this heart-healthy eating plan which focuses on plenty of fruits, veggies, and whole grains can lower your sodium intake and help you maintain a healthy weight as well.
We discuss research articles. A person with diabetes should know how to use the building blocks of a healthy diet to help manage their disease and maintain their health.
We discuss research articles and hot topics. Let' show our hearts self-love by doing small acts of care, such as taking walks, getting quality sleep, and cooking healthy meals
We talk about racism, healthcare, and COVID-19. Dr. Dee Banks-Bright MD, MBA our co-host and infectious disease specialist will break it down for us.
Joining us, is Hunter Clarke-Fields, a mindfulness mentor who has over 20+ years of experience in meditation and yoga practices. She will talk about her new book-Raising Good Humans: A Mindful Guide to breaking the cycle of reactive parenting and raising kind confident kids
We discuss research articles and hot topics. 2020 was a year in fitness like no other; the novel coronavirus crept into and transformed every aspect of our lives, including our fitness
Joining us is Sean Conley, a former NFL kicker and author of his new book "The Point After: How one resilient kicker learned there was more to Life than the NFL". Sean will tell us how he discovered a path to profound healing through practicing yoga!
Our co-host Dr. Dee Banks-Bright MD, an infectious disease specialist will talk about the latest updates on HIV/AIDS and what should be done to protect against COVID-19.
Joining us is Dr. Thelma Reese, an author, and educator. She will be talking about her book, How Seniors Are Saving the World: Retirement Activism to the Rescue
Joining us is David Richman, the author of his new book, Cycle of Lives, in which he takes us into the lives of 15 individuals and tell their life stories, their trials, and their triumphs as they are dealing with cancer.
Joining us is Dr. Jill Jackson, the Education Consultant Director at the Ohio Department of Education She will share with us valuable information on how we can prevent, identify, and stop bullying
We talk about research articles and hot topics. According to the CDC, even those folks who aren't obese but are overweight may be more likely to become seriously ill when infected with the coronavirus.
Episode #185- Taped October 7, 2020
We talk about breaking the taboo. Let's talk about a hard to talk about subject and that is bladder problems in women; more specifically-urinary incontinence.
According to the Mayo Clinic, urinary incontinence is a common problem and it can happen at any time in your life. But we first need to talk about it.
Joining us is Luce Brett, an author of her book PMSL: Or How I literally pissed myself laughing and survived the last taboo to tell the tale
Luce takes us on her personal journey with urinary incontinence and talks about how she found the courage to talk about it and seek help and treatment.
We are so glad that she is sharing her story so that other women can know that you are not alone; you can get help, strength, and support.
Go buy the book! PMSL: Or How I literally pissed myself laughing and survived the last taboo to tell the tale
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
The post #185.Breaking Taboo! Bladder problems in women with Luce Brett appeared first on Vicki Doe Fitness.
Joining us is Luce Brett, an author. Luce takes us on her personal journey with urinary incontinence and talks about how she found the courage to talk about it and seek help and treatment.
Episode #184-Taped September 30, 2020
We talk about the emerging career opportunity in healthcare-and that is the field of a physician assistant.
According to the US Bureau of Labor Statistics, employment in healthcare occupations is projected to grow 15% from 2019-2029.
Joining us is Dr. Sharon Luke, EdD, an Executive Director for the Accreditation Review Commission on Education for the Physician Assistant, Inc. (ARC-PA)
She will be sharing with us information about the field of physician assistants, what it takes to become one, and much much more…..
For more information about physician assistants and accreditation go to ARC-PA
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
The post #184. Physician Assistant, an emerging field in healthcare with Sharon Luke EdD appeared first on Vicki Doe Fitness.
Joining us is Dr. Sharon Luke, EdD, an Executive Director for the Accreditation Review Commission on Education for the Physician Assistant, Inc. She will be sharing with us information about the field of physician assistants and much much more...
Episode #183-Taped September 23, 2020
We talk about restoring our health and well-being with a positive mindset and an “attitude of gratitude”
How can we de-stress, re-focus, and get back to healthy living? We can get back on track by stopping the negative self-talk, recharging, and renewing our mindset.
We discuss the FIVE proven steps.
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
The post #183. Restore with positive mindset and gratitude. Get Back to Healthy Living appeared first on Vicki Doe Fitness.
How can we de-stress, re-focus, and get back to healthy living? We can get back on track by stopping the negative self-talk, recharging, and renewing our mindset.
Episode #182-Taped September 09, 2020
We discuss research articles and hot topics. We should be addressing influenza vaccination disparities during the COVID-19 pandemic.
The cost of herd immunity likely invites more than million-plus death, Can we afford to let that happen?
Chadwick Boseman's death is making young people think about colon cancer. Here's what to know…
Some of the articles discussed: Article- Why I like CDC exercise guidelines- MedPage Today
Article- The cost of herd immunity in the US-MedPage Today
Article- Chadwick Boseman's death is making young people think about colon cancer, Here's what to know-The Washington Post
Article Addressing influenza vaccination disparities during the COVID-19 pandemic- JAMA network
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
The post #182. What’s New? Hot Topics #Fifty-eight appeared first on Vicki Doe Fitness.
We discuss research articles and hot topics. We should be addressing influenza vaccination disparities during the COVID-19 pandemic
Episode #181- Taped August 26, 2020
We talk about navigating back into the workplace as we deal with COVID-19. As business owners, how are we being forced into being innovative and creative to keep our businesses alive!
Joining us is Allyson Wynn, the founder, and CEO of her company- The Wynning Experience, which is a national event planning agency that plans, designs, and implements customized events. She will give us tips on ways that we can navigate back into the workplace as business owners during this pandemic with creativity and determination.
To get in touch with Allyson Wynn and her company
go to her website- The Wynning Experience Email at info@thewynningexperience.com or phone: 312-800-3605
Facebook- the wynning experience
Instagram-thewynningexp
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
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The post #181. Navigating back into the workplace during COVID-19 with Allyson Wynn appeared first on Vicki Doe Fitness.
Joining us is Allyson Wynn, founder/ CEO of "The Wynning Experience", a national event planning agency that plans, designs, and implements customized events. She will give us tips on ways that we can navigate back into the workplace.
Episode #180-Taped August 19, 2020
We talk about research articles and hot topics. Could certain carbs keep you tossing and turning at night?; Health experts push urgently for folks to get their flu shots; the latest studies have shown that obesity raises the risk of death from COVID-19 among men
Some of the articles discussed: Article- Fearing a “Twindemic”, health experts push urgently for flu shots-The New York Times
Article- Sleep tight on a healthy diet-IDEA Fit
Article- Bad sleep, bad diet- IDEA Fit
Article- Managing pandemic health risks on college campuses-The New York Times
Article- Obesity raises the risk of death from COVID-19 among men-The New York Times
Need relaxation and stress relief? Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok
Try Polar! For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome! Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast
Subscribe on Stitcher
The post #180. What’s New? Hot Topics #Fifty-seven appeared first on Vicki Doe Fitness.
We talk about research articles and hot topics. The latest studies have shown that obesity raises the risk of death from COVID-19 among men
Joining us is Atty. Daniel Dawes, a healthcare attorney and author of his new book-The Political Determinants of Health. He will talk about the political determinants of health and how we need to focus more closely on these.
Joining us is Ms. Stacey L Adger, a Trustee for the Ohio Genealogical Society and a member of the Board of Directors for the Mahoning Valley Historical Society.
Joining us is Michelle Y Talbert, Esq., an entrepreneur and founder of Her Power Space, which is a place where women entrepreneurs can meet, collaborate, and conduct business.
Joining us is Yvonka Hall, the Executive Director of the Northeast Ohio Black Coalition to talk about addressing health disparities and to share with us what she and her organization are doing to cope during this pandemic.
We talk about one of the heart-healthy diets- the TLC diet; how it focuses on a balanced approach in reducing and controlling cholesterol, most especially as we try to maintain our weight.
What is the future of group classes? One hundred and twelve people were infected a few months back with the COVID-19 virus in South Korea because of Zumba classes.
We talk about hot topics and research articles. A new study insists that couples should wear face masks during sex!
Our co-host Dr. Dee Banks MD, MBA, an infectious disease specialist will fill us in on the latest updates and FACTS about COVID-19.
Joining us is Felicia Johnson, a career advisor, and licensed career counselor from the Career Exploration and Development Dept. at Kent State University. She will talk with us about career readiness and what it means
Yes, it's still early in the year, how do we get our health back on track? We can start back being consistent in practicing healthy habits each and everyday