The Lactation Nerd Podcast: Recent Episodes
Kelly Carvell
Welcome to The Lactation Nerd Podcast where every lactation journey is valued, and research + evidence-based practices are the core of what I share. (Formerly known as The Successful Breastfeeding Podcast)
Getting ready to have your baby? Congratulations :) It's such an exciting time, and you probably have a lot you're prepping for.
Preparing to feed your baby is one of the most important things, and also the most overlooked.
I have 10 Proven tips for you to help you successfully feed your baby from the start, and make plenty of milk too!
As mentionUnsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk.
As mentioned in the episode, Just’nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide.
To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15
Unsure what to do about your oversupply if your baby sleeps too long at night? No worries, I've got you covered! In this episode, I break down what you need to know based on different scenarios, and what you should do (or not) about moving your milk.
As mentioned in the episode, Just’nCase by Confitex is offering all Lactation Nerd listeners 15% off storewide.
To receive your discount visit https://www.confitex.com/pages/justncase Use code LactationNerd15
Have you ever heard of the infant microbiome? Do you know what it is? Or why it matters? If not, don’t worry (most people don’t know too much about it). And if you don’t, stay tuned because this episode of The Lactation Nerd Podcast is all about the infant microbiome, and why you need to be aware of it.
To join me to share her incredible wealth of knowledge is Toni Harman, award-winning documentary filmmaker, author, and digital course creator. Her documentary MICROBIRTH has been broadcast around the world, her books have been translated into multiple languages and over 30,000 health professionals are currently enrolled in her online school, called MICROBIOME COURSES.
You can connect with Toni here: Microbiome Courses: microbiomecourses.com Microbiome Academy: microbiomeacademy.com Microbirth School: https://microbirth.teachable.com
Join The Lactation Community with Kelly Carvell here: https://www.facebook.com/groups/successfulbreastfeedingcommunity
We are talking about grief and trauma when breastfeeding or chestfeeding just doesn’t work out the way we thought it would.
My guest is Professor Amy Brown, author of The Positive Breastfeeding Book and Why Breastfeeding Grief and Trauma Matter. She joins me to discuss grief, trauma, why it happens, and what we can do to prevent it or heal from it.
Learn More about Dr. Amy Brown
Professor Amy Brown is based at Swansea University in the UK where she leads the new research centre ‘LIFT’: Lactation, Infant Feeding and Translation. As a psychologist, Amy’s research explores the importance of pregnancy and the first year postpartum, focusing on how we can better support parents with infant feeding, understanding and caring for their baby and their own mental health. Amy has over 100 academic publications and is author to soon to be nine early parenting books focusing on infant feeding, parenting and mental health.
www.professoramybrown.co.uk Professor Amy Brown - Facebook @Prof_AmyBrown - Twitter @prof_amybrown - Instagram
As always, find more support and resources in The Lactation Community w/Kelly Carvell on FB:
https://www.facebook.com/groups/successfulbreastfeedingcommunity
Hey it's Kelly Carvell, welcome to the very first episode of my rebranded podcast: The Lactation Nerd Podcast. Quick question for you, when you were getting prenatal care, did you receive a breast or chest assessment from your provider to check for any risk factors that could complicate your lactation journey? My guess would be that you did not, as most of us don't. It's not standard practice, at least not here in the U.S., but it really needs to be.
There are a few markers your provider, or lactation consultant, can look for that could mean you may struggle to produce milk. Knowing prenatally you have low supply indicators could save a baby’s life, a new parent’s sanity, and give them the opportunity to get comfortable with a combo feeding plan if they would still like to partially provide their milk if they don’t end up producing enough. Sadly, many, like my guest Kaia Lacy, don’t find out until it is much too late.
Meet my guest: Kaia is a motherhood blogger whose focus is infant-feeding with chronic low milk supply, advocating for more low-supply education and research, and family support. She was diagnosed with insufficient glandular tissue (IGT) following the birth of her first child and has since committed herself to amplify the experiences and supporting families like hers. Kaia is currently pursuing a Lactation Counselor Certification through the Healthy Children Project.
You can connect with Kaia here: instagram.com/lowsupplymom
I'd love for you to join me in my The Lactation Community
https://www.facebook.com/groups/successfulbreastfeedingcommunity
Join me and Morgan Staton, registered Occupational Therapist, as we discuss why your baby may need OT, and how it can help them along your feeding and lactation journey + what you need to know about the importance of body work after a tongue or lip tie revision.
As always grab your Milk Supply FREEBIE here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
And join me in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity
Learn more about Morgan and work with here here:
firstyearsmaternalhealth@gmail.com
facebook.com/firstyearsmaternalhealth
instagram.com/firstyearsmaternalhealth
There's not much information for providers to use when it comes to supporting lactation in neurodivergent individuals- which is something my guest expert is aiming to change.
Please join me and Genny Stiller as she shares her wisdom on the Invisible Load of Autism and shares tips for how providers can adjust to be supportive of the needs of their neurodiverse and hypersensitive patients and clients.
To learn more about Genny, and connect with her you can find her here:
Website https://www.gennystiller.com
Instagram https://www.instagram.com/thelactationspectrum/
YouTube https://www.youtube.com/channel/UCUpZbcvaeNTJUzrxvzL4Yow
USLCA webinar: https://www.breastfeedingconferences.com/na/uslca-webinar-sensory-conscious-lactation-support
As always, find more lactation support and advice at the The Successful Breastfeeding Blog and FB Community:
https://www.successfulbreastfeeding.org/blog
https://www.facebook.com/groups/successfulbreastfeedingcommunity
Today I'm talking with Denise Bolds aka The Bold Doula. She shares with me her experience supporting birth during the pandemic, the tool it's taking on maternal mental health, PLUS her tips for making it through it all.
Learn more about Denise Bolds and her incredible Bold Doula practice in NYC + the virtual lactation class she invites you to take: https://www.bolddoula.com/
Make sure you also stop by her podcast and take a listen: https://www.blogtalkradio.com/denise-bolds
And, as mentioned in the interview, you can access Doula Match to find a doula that's right for you here: https://doulamatch.net/
Is your super distracted baby making feedings really frustrating, and maybe just a bit uncomfortable? In this episode I dive into how you can stop them from popping on and off repeatedly, and bring them back to a more peaceful feed.
As always you can find support and community in my Facebook Group The Successful Breastfeeding Community. https://www.facebook.com/groups/successfulbreastfeedingcommunity
And Grab Your Freebie: Feeding and Pumping Tracker for Optomizing Your Milk Supply https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
Today I'm talking about your menstraul cycle!! Yayy!!!! (Or not.) I asked the Successful Breastfeeding Community on FB what questions they had about lactation and their periods... and whoa did they come through!
So here you have it... your complete breakdown of your period and breastfeeding/chestfeeding.
Here's what I'm covering in this episode: -How long will it take to come back? -When it comes back what will it be like? -Hormonal changes -Fertility- can I conceive? -Factors that could make it more likely to come back. -What happens during your period? -Birth control and milk supply
As always, you can find support and community in the Successful Breastfeeding Community on FB: https://www.facebook.com/groups/successfulbreastfeedingcommunity
And pick up the Daily Feeding and Pumping Tracker Here: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
You can Find the Back to Work Workshop Here: https://successfulbreastfeeding.mykajabi.com/back-to-work-workshop-sp
Starting Solids Ebook: https://successfulbreastfeeding.mykajabi.com/ultimate-guide-to-starting-solids
AND Check out some of my favorite Menstrual Cups and Products
Soft Discs https://amzn.to/2IJljpu
Saalt Soft Cups https://amzn.to/32PTy5S
DivaCup https://amzn.to/2K6xtcM
Flex Starter Pack https://amzn.to/3pzWM7y
Are you wondering if you should wake up and pump if your baby sleeps through the night? That's a question I'm asked all the time. And while there's no right or wrong answer, I am offering some guidance to help you make that choice for yourself.
As always for more support and advice join me in The Successful Breastfeeding Community on Facebook: https://www.facebook.com/groups/successfulbreastfeedingcommunity
And grab your FREE Daily Feeding and Pumping Tracker to help you navigate your milk production: https://successfulbreastfeeding.mykajabi.com/offers/bwLLnJnb/checkout
Today I'm diving into cluster feeding and talking about what it is, what's normal, and what's not! Usually, a little bit of cluster feeding isn't a bad thing, but there are some things that may mean your baby's cluster feeding could be a problem. Check out the episode, hear my take, and when you're done check out the links below that are mentioned in the episode.
If you're expecting, you NEED my NEST for Success Prenatal Breastfeeding System. It's the smartest way to build an abundant milk supply iso you can get confident with breastfeeding in 6 weeks or less without every worrying your baby is getting enough. https://www.successfulbreastfeeding.org/nest-for-success-prenatal-system.html
Proven Magic Baby Hold: https://www.youtube.com/watch?v=-YmznNJQ7Os&t=23s
Top 3 Cues Your Newborn Uses to Communicate https://www.successfulbreastfeeding.org/blog/3-important-cues-you-need-to-know-to-understand-your-newborn
Is Dairy Causing a Problem for Your Breastfed Baby? https://www.successfulbreastfeeding.org/blog/dairy-intolerance-or-lactose-overload
The terrible twos can, well, be downright terrible. But how do you make it through with sanity? On today's episode we are talking about how to make it through parenting your toddler with some grace. My guest expert Rachel Rosenthal is an accomplished parenting coach who has been supporting families around the globe for the last 12 years. She shares with me her top strategies for parenting your toddler.
To learn more about Rachel or work with her 1:1 you can reach her here: rosenthalfamilycoaching@gmail.com
For more awesome content on parenting, and of course breastfeeding head to: https://www.successfulbreastfeeding.org/blog
And if you want to see more awesome tips from Rachel and me, join the Successful Breastfeeding Community on FB: https://www.successfulbreastfeeding.org/join-my-community.html
Other resources mentioned in this episode: Breathing Techniques for Staying Calm (Podcast) www.messy.fm/podcast/7afa0000-ac10-11ea-a505-c100e7dc6848
How to release your anxiety (Podcast) www.messy.fm/podcast/736bbbc0-833f-11ea-a517-09a7db2f5e2d
Breathing tips for anxiety in action: https://www.youtube.com/watch?v=tphI0ZrCEBU&t=26s
Is Post Traumatic Pumping Disorder a real thing??? Well, it may not be recognized by the DSM, but YES it's real. Real parents are experiencing negative associations to their breast pump that range from mild, to very severe. These feelings are negatively impacting their future lactation journeys, and making their current ones much more difficult than needed.
Today we break down PTPD, how to overcome it, and if you're not experiencing it, how you can prevent it from happening.
Learn more about my guest, Kelly Euperio, RD, IBCLC here: www.bvlactation.com @kellyibclc on instagram
For resources, and pumping support head to: https://www.successfulbreastfeeding.org/blog/category/pumping
Want to pump more milk? Get instant access to our psychological tricks in our Pump More Milk for Your Stash Guide to help you through some of these negative feelings, and overcome the blocks holding back your milk! Get the guide here: https://successfulbreastfeeding.mykajabi.com/pump_more_milk_for_your_stash?preview_theme_id=1991736 To learn more about our
Kelly's Story About Sleep and Breastfeeding!
She's sharing with you how she survived the newborn phase, the BIG mistakes she made with sleep, and how each of her journeys played out with her breastfed babies. I was terrified to fall asleep with my first baby, and ultimately ended up sleeping in some really unsafe situations because of my fear, and lack of knowledg...
Bedsharing is NOT safe for everyone, there are very specific rules to follow. Head to the link below for evidence based info, and learn the rules for bedsharing.
For more info about bedsharing, co-sleeping and how to do it safely click here: https://www.successfulbreastfeeding.org/blog/how-to-safely-sleep-with-your-baby
Of course for more awesome resources, and killer freebies head to: https://www.successfulbreastfeeding.org/
Having a freezer full of breastmilk may seem tempting, and is often a status symbol for breastfeeding moms. BUT it's NOT normal, and can actually be HARMFUL to you and your baby. Take a listen to this episode to find out why, and how you can breastfeed successfully, build an appropriate of stash of milk if you need it without making yourself crazy with pumping.
For more support and evidence resources head to SuccessfulBreastfeeding.org
To find Robyn and learn more about her: IG: www.instagram.com/breastfeeding.dietitian FB: www.facebook.com/breastfeeding.dietitian Website: https://breastfeedingdietitian.com
Kelly Cole joins me today to discuss anxiety, what it is, how it affects us, and shares her 3 best tips for knocking it out- fast!
To learn more about Kelly Cole head to Instagram : The.Whole.Calm Facebook: Kelly Cole - Free Community The Whole Calm
And check out her Intentional Calm Program at the link below and get 20% off with the code SUCCESSFUL www.energy2thrivetribe.com/now - discount code SUCCESSFUL
Find more breastfeeding support and resources, plus some killer freebies
Successfulbreastfeeding.org/blog
On today’s episode, we hear the wisdom and words from Autumnn Gaines, who is the subject of an iconic and powerful photo taken during a recent peaceful protest following the murder of George Floyd by Minneapolis police officers.
The photo is in black and white and strikes emotion among the mothers who’ve seen it. In this photo, Autumnn is nursing her 21-month-old son, with a caption that reads, “I’ll feed him, but you have to let him grow”. Today Autumnn joins us on the Successful Breastfeeding Podcast to talk about this picture, that moment, centuries of repression, and her vision for this movement.
If you’re wondering, as a white listener, how you can be part of this movement, be an authentic ally, and truly be anti-racist, then pay attention. Please listen with an open mind and an open heart, and when you’re done listening, I challenge you to do one meaningful thing today that will positively contribute to this movement.
Here’s a list of 75 Things White People Can do for Racial Justice https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234
How to Talk to Your Kids About Race from National Geographic https://www.nationalgeographic.com/family/in-the-news/talking-about-race/
8CantWait
https://8cantwait.org/?fbclid=IwAR0jg
What do we tell our children? https://www.usatoday.com/story/news/nation/2020/05/31/how-talk-kids-racism-racial-violence-police-brutality/5288065002/
When you are breastfeeding you can feel touched out really easily. The thought of sex is probably way off your radar, and who could blame you? However, you don't have to give up your intimate relationship with your partner - you can still enjoy intimacy and my guest today is the expert in establishing intimacy in a realationship when you're a new parent. Her simple mindset shifts, and tools for newly postpartum couples are exactly what you need to shift this change in your relationship.
Samantha Reynolds is a relationship expert and owner of Modern Child Parenting. She helps couples learn how to regain the connection and intimacy they experienced before parenthood. Much of her work is also relevant to expectant parents as she prepares them for the potential challenges a baby brings to a relationship.
Learn more about Samantha: www.modernchildparenting.com www.facebook.com/modernchildparenting instagram @modernchildparenting
For more support and breastfeeding resources head to Successfulbreastfeeding.org
And while you're there grab one of our awesome freebies like the LC in Your Back Pocket Program!
In this episode I’m diving into solutions for working from home when you’ve got little ones with you. To discuss this topic with me I am so thrilled to introduce Rachel Ngom. She is the host of the She’s Making an Impact Podcast. She is a business and lead-generation expert, helping purpose-driven female entrepreneurs drive more traffic, leads, and sales through Pinterest, blogging, and strategic use of automation.
Rachel went from being on food stamps with negative $400 in her checking account to a multiple-6-figure online business. She now helps others do the same with her signature courses and programs.
Rachel has lived in Kenya, met her husband in Senegal, got married in Morocco, and spent 2 years in France. Among all of the truly life changing work that Rachel does, she also accomplishes it all with her littles. Learn more about Rachel at: rachelngom.com
To grab some of the exact same tips I've been using to make it big with Successful Breastfeeding grab Rachel's cheat sheet and start using these same strategies in your business and increasing your following today: http://rachelngom.com/cheatsheet
For more breastfeeding tips, resources and freebies for your breastfeeding journey head to: https://www.successfulbreastfeeding.org/
In this episode I'm intorducing to you one of my personal idols, Larel Wilson, to discuss the impact of breastmilk on our evolution.
Laurel Wilson, IBCLC, RLC, BSc, CLE, CCCE, CLD is a TEDx and international speaker, pregnancy and breastfeeding specialist, consultant, educator, and author. Laurel is the co-author of two books, The Attachment Pregnancy and The Greatest Pregnancy Ever; original editor of The CAPPA Lactation Educator Manual; as well as a contributing author to Round the Circle: Doulas Talk About Themselves. Her passion is blending today’s recent scientific findings with the mind/body/spirit wisdom to help professionals and families realize the magnitude and importance of the perinatal period.
You can learn more about Larel and connect with her at the following links; www.motherjourney.com, www.theattachementpregnancy.com, www.facebook.com/motherjourneylaurelwilson, www.instagram.com/motherjourneylaurelwilson, TedX Talk https://www.youtube.com/watch?v=tSyzIpq30QY
Watch Laurel's TEDx Talk Here: https://www.youtube.com/watch?v=tSyzIpq30QY
As always, you can find more resources and some awesome freebies at: https://www.successfulbreastfeeding.org/
Take a break from a typical episode and join me in this anxiety release exercise that is from my own, personal tool box.
Grab some headphones, and take a moment to join me for some calm among the chaos we are experiencing during the pandemic.
On today's episode I am talking not about a "what", but to a "who". I have the honor to interview Mr. Kelly Carrington of Evolution Massage Therapy. He has been known for the last few years as Canada's first male doula, and has recently gained some attention in the Successful Breastfeeding Community for the incredible work he does.
Join me for our incredible discussion about what it's like to be a Mandoula, and how he supports the family he serves, as well as his ideas for how we can transform the postpartum space with one simple concept.
Mr. Kelly Carrington is the loving husband to his high school sweetheart, father to 3 boys, registered massage therapist for 18 years, Mandoula for almost 7 years, greenhouse gardener, snowboarder, canoeist, and general out door regular guy who just happens to help people have babies as part of his job.
Kelly doesn't do social media, BUT you can find him here: www.evolutionmassage.ca
For more info and resources, and some awesome FREEBIES like the Pump More Milk Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog
In this episode I'm covering some common concerns regarding medications and breastfeeding. You have probably heard somewhere along your breastfeeding journey not to take a specific medication, to avoid having certain procedures, or to pump and dump after seeing your dentist. BUT is that true??? Are pharmaceutical medications actually harmful while breastfeeding?
To help me cover this topic I have invited Leslie Southard from The Lactation Pharmacist onto the show. Leslie is a community pharmacist turned lactation activist. In addition to being a pharmacist she is a Certified Lactation Counselor (CLC), and helps individuals and health care professionals with medication use during pregnancy and lactation.
To learn more about this episode, and get access to evidence based resources and awesome freebies like the Pump More Milk for Your Stash Guide head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog
To learn more about Leslie and reach out about your breastfeeding and medication questions head to: https://www.thelactationpharmacist.com/
And find her on Facebook and Insta: @thelactationpharmacist
Help! My toddler used to eat everything and now he's so picky I'm making mac n cheese for every meal!!!
Sound familiar? Then this episode is for you. My guest expert Amy Palanjian helps families enjoy wholesome meals together. She's the founder of Yummy Toddler Food, a website filled with practical feeding advice and nourishing recipes for the whole family.
Get some of her best tips for getting your kid to enjoy more foods, and eat what your family is eating. You don't have to struggle with food choices for your little one and Amy tells us how!
After you listen to the episode head to Yummytoddlerfood.com and grab Amy's E-books Yummy Toddler Lunches and Yummy Baby Food. Find her on Instagram and ask her your own questions every Tuesday @yummytoddlerfood
For more about this post, and other awesome content (and our FREEBIES like the Pump More Milk for Your Stash Guide) head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog
If you're having a baby soon, you're going to need support! And I'm talking long term, meaningful support from people who GET IT. And sometimes that can be hard to find.
In this episode, I'm talking with Jenn D'Jamoos from Earth Mama Birth. Her expertise is in childbirth education, maternal health, and community organization.
Jenn and I talk about not only how important community is when you're a parent, but also WHERE and HOW to find a genuine support group.
For more info about setting yourself up for a Successful Breastfeeding Journey, head to the Blog: https://www.successfulbreastfeeding.org/blog
And check out Jenn here: LivingstonCountyBirthCircle.org EarthMamaBirth.com
Links mentioned in the episode: https://www.successfulbreastfeeding.org/blog/are-you-ready-to-add-mom-to-your-identity
Are you prepared for the identity shift you're going to experience after you have your baby? Most of us aren't, and that needs to change. I want you to know that you can thrive as a new parent, and today we're going to tell you how.
My guest speaker is Hannah Lamprey of Fourth Trimester Collective- an online community and platform that supports parents through the transition from pregnancy to parenthood.
For more info about this episode, and to grab our awesome Freebies head to the Successful Breastfeeding Blog: https://www.successfulbreastfeeding.org/blog
You can find Hannah and more from Fourth Trimester Collective here: www.fourthtrimestercollective.com Facebook: Fourth Trimester Collective Insta: @fourthtrimestercollective
Hannah is currently taking submissions for prenatal and postpartum events to add to their community calendar, as well as perinatal wellness providers who would like to be included in their directory. Submissions can be sent through e-mail, website, or social media communities.
I'm talking today with Sarah Pagura, co-founder of Tit for Tot, the breastfeeding emoji app. Tit for Tot is a collection of emojis designed to help moms express the ups and downs of breastfeeding with fun emojis. We are talking about how one long distance relationship between two best friends not only supported their own breastfeeding journeys, but inspired them to create an app for breastfeeding parents, and those who support them.
Take a listen to the episode and when you're done head to the blog Successfulbreastfeeding.org/blog for more tips and resources, then check out Tit for Tot on social media at @Tit4TotOfficial and download the Tit for Tot app on Google Play and the App Store.
www.tit4tot.com
Have you ever wondered what it's like to be a mom across the pond? Well, today we give you an insight into the breastfeeding culture in the US vs. the UK.
My two special guests are both private practice IBCLCs, who are here to talk to me about what it's actually like to support families in each culture.
Our very own USA based SB Expert, Allison Alexander, LPN, IBCLC talks it out with me and our special guest J'Nell Metherell IBCLC from Milton Keynes, England.
Together we uncover what breastfeeding support, education, and provider referalls are like in both places.
To learn more about J'Nell and read her blog that got our attention click the link below: https://www.breastfeedinghelp.co.uk/post/when-shit-gets-real
And of course for more blogs, resources, and awesome freebies head to the Successful Breastfeeding Blog
https://www.successfulbreastfeeding.org/blog
Teaching your baby sign language goes so much deeper than just communicating with your baby. Giving your baby these commuication skills is already known for lessening your baby's frustrations by giving them the skills to communicate things they don't have spoken words for, and there is another really big benefit to this skill that you may have not have considered.
My guest Lane Rebelo is the author of two bestselling baby sign language books and the founder of Tiny Signs, an award-winning baby sign language program.
She shares with us how signing with her baby not only helped her find her passion, but also helped her heal from her unexpected, and difficult transition into motherhood.
As always head to the Successful Breastfeeding Blog for more insider info about this episode and to grab our awesome freebies. https://www.successfulbreastfeeding.org/blog
For more information about Lane Rebelo and Tiny Signs head to her website tinysigns.net and while you're there grab her free quick start guide, and check out her sign language dictionary found in the links below.
Quick Start Guide https://tinysigns.net/guide
Sign Language Dictionary https://tinysigns.net/dictionary/
On today's episode my right hand, Allison Alexander LPN, IBCLC, is joining me to talk about the effect commonly recommended food and drinks have on milk supply.
The effect just may surprise you! Does it actually increase milk supply, or not? Take a listen to hear the research based answer and learn what you can do to increase your supply. (FOR FREE RIGHT NOW)
Head to the blog to find more milk supply resources and support right now: https://www.successfulbreastfeeding.org/blog
The study mentioned in this episode. https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
I fell into virtual breastfeeding support accidentally, and when I did it radically changed my life, my practice, and the level of support we are able to offer to our clients.
So, buckle up, and let me take you on my own Successful Breastfeeding Journey, and tell you how I went from a small time, local practice to supporting women virtually across the globe.
For more info on how we can support your own breastfeeding journey, to sign up for private support, or just to check out more awesome tips, and grab a FREEBIE on our Blog head to our website now:
https://www.successfulbreastfeeding.org/blog
On today's episode we're talking about sex, baby! Well.... sex after having a baby is really more like it. We touch on (pun intended) everything from how to rekindle desire, getting into the mood when you're feeling touched out, and working through fears, and misconceptions about sex with your partner after giving birth.
My guest expert is Dana B. Myers, an award-winning product developer, entrepreneur, author, and media personality. As Founder of Booty Parlor, Dana has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence and create sexier, more satisfying relationships.
As a Love, Sex and Relationship Expert, Dana is known for her frank yet empowering style. She helps her clients reclaim the power of their sensuality and sexual satisfaction through her coaching practice, live workshops and online programs. Her advice, and Booty Parlor’s products, have been featured by Marie Claire, Women’s Health, Parents, Redbook, Nylon, Allure, and the Wall Street Journal. Dana has appeared on ABC Nightline, Good Morning America, Access Hollywood Live, The Wendy Williams Show, and more.
Her most recent book, The Mommy Mojo Makeover: 28 Tools to Reclaim Yourself and Reignite Your Relationship (VivaEditions) debuted at #1 in Women’s Sexual Health on Amazon. Born and raised in Chicago, Dana earned a Master’s Degree in Business & Entertainment from NYU. Having lived in Los Angeles, Brooklyn, and St. Lucia, she now resides in Miami with her husband and business partner, Charlie, and their two children, Rocky and Indie.
Learn more about Dana, her work, and her live class here: https://danabmyers.com/
Dana's live class: https://danabmyers.com/desire/
and of course, subscribe to this podcast then head to the Successful Breastfeeding Blog for more awesome content and freebies! https://www.successfulbreastfeeding.org/blog
Has your MIL said some things about your parenting and breastfeeding choices that rubbed you the wrong way? Or maybe it was your mom, your aunt, your sister.... or even a friend....
Today my guest, Jacqueline Kincer (IBCLC and owner of Holistic Lactation) is schooling us on how to handle unsolicited advice and comments from family, friends, and even your pediatrician with grace, AND how to get through it without it leaving a negative impact on your own mental energy.
Listen to the episode now, and when you're done head to her website to learn more about the crazy awesome support Jacueline offers at HollisticLactation.com
You can also grab our Pump More Milk for Your Stash NOW! Freebie right here: https://successfulbreastfeeding.mykajabi.com/pump_more_milk
And, as mentioned in the episode, here's the link to The Nurtrue Collective, a revolutionary support resource for your breastfeeding and motherhood journey. https://www.thenurturecollective.co/
Dr. Rachel Elizabeth Miller is a PT who specializes in supporting the pelvic floor health, and postures for moms!
She's talking with me today about easy strategies we can use to prevent the neck and back strain breastfeeding moms often feel from breastfeeding. Her stretches, and our proper latch and positioning techniques combined will have you feeling comfortable, and balanced instead of stiff and stuck. See the episode on the blog: https://www.successfulbreastfeeding.org/blog/is-breastfeeding-a-pain-in-the-neck-these-easy-strategies-for-breastfeeding-moms-will-prevent-painful-nursing-neck
Want to know more about Dr. Rachel? You can find her here: www.drrachaelelizabeth.com
Grab the PDF of the stretches from the episode here: https://mailchi.mp/28cb64d9b348/mamastretches?fbclid=IwAR3qkb79U3cGh4waPvwGEEY0o2n3b1azRI3FncBqM-vCNzTzHIMkWDVEn88
And of course head to the blog (link below) right now to see more from this episode, and grab our Pump More Milk Now and our Prenatal Planning Tool Kit freebies so you can have your best possible breastfeeding outcome!
SuccessfulBreastfeeding.org/blog
Lisa graft is our guest speaker on the podcast today. Lisa is the founder of I am mother of the year, a movement meant to empower mothers through celebrating every win big or small, and finding the good in every day, even when you feel your worst. She is here to talk to us today about practical ways to care for ourselves and stay positive in our motherhood journeys.
Learn more about Lisa Graft, and the I Am Mother of the Year Movement right here: https://www.iammotheroftheyear.com/
Get her I am Mother of the Year Stickers here: https://www.iammotheroftheyear.com/stickers/mother-of-the-year-kid-stickers
And of course, the gorgeous "What's True About You" journal right here: https://www.iammotheroftheyear.com/stickers/journal
Today we are talking about the choices you have during your hospital childbirth experience, and how to make fully informed decisions when it comes to your labor and delivery. My guest speaker today is Lynn Turcotte-Schuh she is a CAPPA Certified Childbirth Educator and a Parenting Coach, and also the Chief Executive Mama at Happy Mama Wellness where she helps Mamas master calm and connection with their littles.
You can find more info about Lynn, and how you can be supported by her here: https://www.happymamawellness.com/
and as always.....
Head to the Successful Breastfeeding Blog for more awesome content and freebies! Like our Pump More Milk NOW Guide. https://www.successfulbreastfeeding.org/blog
These easy to do tricks will help you and your baby get more sleep. My guest expert really knows her stuff!
We're talking about breastfeeding hormones and how it affects sleep- specifically your baby's sleep. My guest expert today is Cindy Davies who is here to talk to us about the Holistic Science of Sleep and how you can use your baby's natural rhythms to get better sleep with your breastfed baby. Sleep in the newborn phase is a problem that I think plagues us all, we're going to be exhausted, but there's ways to make it better. Cindy Davies is a holistic sleep expert and is committed to helping families solve their sleep issues with her unique approach.
Find Cindy at: https://www.holisticsleepcenter.com/
And as always head to the Successful Breastfeeding Blog for more awesome tips, tricks, and freebies!
https://www.successfulbreastfeeding.org/blog
Every time I reached the final months of my pregnancies I went into super mom mode, and was looking for all the ways I could prepare for my little one's arrival. Today's episode I'm talking about the three most important things you can do to set yourself up for an easier postpartum by preparing for success prenatally. My guest expert to discuss this topic is Diana Abdallah. She is a postpartum doula and founder of Bello Bambino. She cares for families in the early postpartum, helping them establish a bond with their new baby and navigate their journey as an expanded family. She's here to share her top three favorite ways to prepare prenatally for an easy transition into life with a new baby.
Links from this episode:
Bello Bambino Postpartum Doula Service https://bellobambinodoula.com/
Grab the FREE Postpartum Planning Guide brought to you by Successful Breastfeeding LLC right now. This will truly set you up for an amazing postpartum, and easier breastfeeding experience: https://pages.convertkit.com/7670327500/2990bd1063
Mom's Club Organization- Find a group near you! https://momsclub.org/
La Leche League- Find a meeting near you! https://www.llli.org/
Meal Train- Free site for setting up meal delivery from family and friends. https://www.mealtrain.com/
This episode is all about the transition into motherhood and the reality of the changes you can expect as a new family, with a new baby vs. what we may have expected those early weeks to be. My expert guest speaker is Patrice Frilot who is postpartum doula and owner of The Birth Affect. She is passionate about helping women find their power in motherhood, and establish a healthy family dynamic in those early weeks postpartum. She see's first hand the emotional struggles new moms face, and is here today to give some insights in how you can set yourself up for a successful, and healthy postpartum.
Links mentioned in this episode: http://adoulaforyou.com/about/
And make sure you grab your FREE Postpartum Planning Guide right here in this link:
https://pages.convertkit.com/7670327500/2990bd1063
As always you can find more awesome advice, resources, and expert support at: https://www.successfulbreastfeeding.org/
On today's episode we are talking about birth, and how the type of birth you have may affect breastfeeding in the first few weeks. My guest expert for this topic is Bridgette Mietling. Bridgette is a child birth instructor and lactation counselor who supports families professionally through the birthing and breastfeeding process, which makes her the perfect expert for our topic today.
Links Mentioned in the Episode:
You can find Bridgette and connect with her on her website: http://www.bradleybirth.com/bridgettemietling
How to Plan a Gentle Family Centered Cesarean You'll Actually Enjoy (PLUS grab a FREE Prenatal Breastfeeding Series) https://www.successfulbreastfeeding.org/blog
In this episode I am talking to Andrew Wollenberg who is a new dad to a breastfed baby, and also the owner of Mission Critical, one of my personal favorite baby carrier brands. Their mission is make exceptional gear for extraordinary dads, and to be part of that journey into fatherhood. Andrew and Mission critical believe that early bonding between a dad and baby is essential, and at Successful Breastfeeding, so do we! We are so excited to have him here on the show today to talk about one of our obsessions, helping dad find their role in the breastfeeding relationship. We also have a freebie for you at the bottom of this description: Dad's Breastfeeding Survival Guide.
As mentioned in the podcast you can (and should!) check out these awesome carriers here:
https://www.missioncritical.cc/
And you can follow Mission Critical at these social links:
https://www.instagram.com/missioncriticalgear/
https://twitter.com/missioncritical
https://www.facebook.com/MissionCriticalGear/
https://www.pinterest.com/missioncritical/mission-critical-gear/
Sign up for the Dad's Breastfeeding Survival Guide for FREE right now when you click on this link:
https://www.successfulbreastfeeding.org/dads-breastfeeding-survival-guide.html
Today I am talking to Amanda Glenn who is an expert on the topic of Exclusive Pumping (EP). She exclusively pumped for her first baby, and her experience led her to be the voice for other EP moms. Amanda runs a popular EP facebook group with over 24000 members, operates ep the blog, and uses her expertise as an EP momma to spread awareness and support the unique challenges ep moms face.
In the episode Amanda mentions her guide to weaning from the pump. You can grab that guide right now by clicking this link below: https://exclusivepumping.com/weaning-from-the-pump/
To connect with Amanda you can find her at these social links: https://www.instagram.com/exclusive_pumping/ https://www.pinterest.com/exclusivelypump/ https://www.facebook.com/exclusivepumping/
You can also follow her by signing up for her newsletter here: https://exclusivepumping.com/the-exclusive-pumping-newsletter/
Joy Narang is a lactation educator and owner of Mom and Baby Shop which is a breastfeeding and breast pump supply store, where you can get your breast pump through your insurance. No matter where you live, Joy will take the time to help you navigate your pump selection with your insurance company and find the best fit for your pumping journey. You can connect with Joy at her website momandbabyshop.com She is here to talk to us today about breast pumps, and getting the right fit.
Joy's Video Demonstration about Pump Fittings: https://www.facebook.com/momandbabyshopnovi/videos/vb.50084296716/354025065459392/?type=2&theater
You can also find Joy on Facebook at: https://www.facebook.com/momandbabyshopnovi/posts/10156301838126717
Going Back to Work? Here's a Freebie for you from our Online Back to Work Workshop- This audio will help you relax, and let your milk flow so you can pump more milk, easily! Pump More Milk Relaxation Track https://pages.convertkit.com/12e7aeea52/a38108e7f8
On this episode I am talking to Gopika who is a rock star single momma to her daughter Tessa. Gopika knew she was going to breastfeed her daughter, but what she did not know was the struggle she was going to face to make it happen. After being dismissed by providers, Gopika set out on a mission to find answers to her daughters unsettling symptoms, and what she found completely transformed her breastfeeding relationship, and her life with her daughter. Listen to the episode to hear her journey, and how she overcame a breastfeeding experience with food allergies.
When you're done, head to SuccessfulBreastfeeding.org/Blog and check out our great resources and grab some awesome freebies like our Free Prenatal Session or our Guide to Starting Solid Foods.
Struggling to get your baby to sleep through the night? Don't worry, there's hope. Elizabeth Bine, Sleep Consultant, gives us her best tips to help you get your baby sleeping better, and longer stretches at night. Exhaustion does not have to be your normal, momma!
If you're interested in connecting with Elizabeth you can find her on her website: http://elizabethbinesleepconsultant.com/
AND if you mention this podcast, you'll get 10% OFF your session with her. Book your discovery call today and learn how to get your baby to sleep through the night without disrupting your breastfeeding relationship.
In this episode I interview on of our very own Successful Breastfeeding Experts Allison Allexander, IBCLC, LPN . She shares with us her BEST sleep tips for new breastfeeding moms. If you have a new breastfed baby, and are exhausted, then take a listen! As always, please share this podcast and then head to our blog for more awesome content and freebies! Successfulbreastfeeding.org/blog
Check out the post we referenced in this episode here: https://www.successfulbreastfeeding.org/blog/essential-sleep-survival-tips-for-new-breastfeeding-moms
Julie is a mom of FIVE, and a mom of twins. Hear Julie's amazing birth story, and her Successful Breastfeeding Journey nursing her twin boys. She also shares with us her best tips for breastfeeding twins.
Today we are talking to Celeste Kraft, a breastfeeding mom of four, and now Grandma who supports her daughter in love on her breastfeeding journey. Celeste tells us about her own journey, how she supports her daughter, and gives us some of the best wisdom I have ever heard!
If you're pregnant, you have alot to plan and prepare for! Birth plans, and birth classes tend to be high on the priority list. BUT Breastfeeding classes and support should be even higher on that list because no matter how your birth goes, you still have to feed your baby.
Too much to do? Overwhelmed? Get tips for managing your time and tackling that to do list in my interview with Maci Westcott.
People tell you having a new baby will be hard, but becoming a mom is probably not at all what you think it'll be. Get our insights on bonding with baby and what it looks like to be a mom from my chat with Jill Reiter, the After Baby Lady.
On today’s episode we are talking all about self care with one my dearest friends, and entrepreneurial rock star Mariana Durst. She is a self care advocate, and understands that burnout in the working world is no JOKE! Mariana is going to walk us through her best tips for self care geared towards busy working women.
In this episode we answer your most pressing questions about the Break Time for Nursing Mothers Law and how it affects you! For more information and support head to SuccessfulBreastfeeding.org and make sure you grab our freebie- Relaxation Track for Pumping More Milk!Tifani's resources from this episode:How to file a complaint if you think your employer is violating the law:https://www.dol.gov/whd/howtofilecomplaint.htm
Some guidelines from the Dept of Labor that gives much more detail about how they apply this law - warning, it's a long read! This is where the Dept of Labor talks about the reasonable time for pumping and that they expect expression alone to take 15-20 minutes:https://www.gpo.gov/fdsys/pkg/FR-2010-12-21/pdf/2010-31959.pdfSome tips on dealing with your employer, including how to respond to possible concerns:http://www.usbreastfeeding.org/p/cm/ld/fid=236The Office of Women's Health, a division of the federal Dep't of Health & Human Services, has a site with helpful info for employers. This may be good to link your employer to. It even has examples of what different industries do for space and break time to comply with the law - for example, a clothing store can provide a dressing room for lactation. Not perfect, but it complies with the law and gives the mom a safe space. There are all kinds of creative ideas for different industries here that can help the mom come up with ideas that she can give her employer:https://www.womenshealth.gov/supporting-nursing-moms-work
This audio will help you relax and get into your "pumping mindset" so you can let go, and pump more milk at work. If you like this and want more advice, and breastfeeding support, head to the Blog on SuccessfulBreastfeeding.org for tips, support, and awesome freebies!