Ned Specktor: Recent Episodes

Ned Specktor

Alexa and I are bringing you some fun, some happy, some music, some motivation, some tools, tips, strategies, and helpful companies that can help you live your BEST life :) Rock with us! I promise to give you all I got! :) Appreciate you. -Ned

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This is a keynote I gave and I shared what I’m finding is working best when it comes to social media best practices and strategy. Enjoy!

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Don't wait to give out your flowers...Love ya pod fam.

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Pod Fam! This one is for you if you've fallen off the wagon with any part of your life that is important. Take a listen...especially if you love vintage Brian McKnight! Love ya pod fam!

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Is anyone else legit checking their phone too much? Here are two things you can start to help break the habit :) And some good vibes about *NSYNC coming back together! love ya pod fam! -Ned

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Pod Fam! Love you guys so much and just a little reminder for you today to be kind to yourself. Deal? I appreciate you :) Email me ned@happymondayco.com and let me know if these are helping you and what you'd like to hear more of :) Wishing you an AWESOME day! -Ned

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Pod Fam!!! Enjoy this 5 minutes of a BURST of positivty, good energy, and my thouhgts on consistency, doing less in your schedule, and why I love following Mike Bruno. Enjoy! Email me what you thought...ned@happymondayco.com or on IG @nedspecktor SO appreciate you listening!

-Ned

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A few things on this beautiful Thursday!
1. Follow @marcusfilly if you’re looking for a fitness roadmap at the gym that is doable but challenging.
2. @planetfitness is a whole vibe and I love it. Best deal in town. 💜
3. @paulrussell’s song Lil Boo Thang is also a whole vibe. Listen if you like jamz.
Wishing you an AMAZING DAY!

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HAPPY WHATEVER DAY YOU ARE LISTENING TO THIS YOU AMAZING HUMAN!!! Really think about your health and wellness and going ALL IN in this new year. I just so want this for you so you can THRIVE in all areas of your life! Let's rock! LOVING Rich Roll's podcast if you are looking for an OUTSTANDING listen. https://www.richroll.com/ And listen to some vintage Pitbull to get you ready for 2023 :) Sending you ALL the vibes this week! I appreciate you and hope you had an amazing holiday season and you're gearing up for a happy new year...give yourself 20 minutes on your calendar this week to get your goals clear. For real. Do it. You're worth it :) Stay swaggy out there will ya! :) Much love!!  -Ned

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Enjoy this talk with Steve DeAngelis who runs REBUILD as he takes us to school on all things NFT's :) Enjoy and if you'd like to connect with Steve, he's @steveatrebuild on IG :) 

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A giant fan of this man James Orsini who runs The Sasha Group, a VaynerX company. Vayner and Sasha Group are just the best in the biz when it comes to brand identity, strategy, and execution on social media. We dive in on why your biz needs to double down on social media and more :) You can connect with James on IG @jamesorsini and check out https://thesashagroup.com/ for more info! Enjoy! 

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Podcast! Challenge to you! Check social media one more time before bed and then DO NOT let your phone touch your bed! It's a trap! Get that 30-40 minutes of time BACK and go on offense. I love ya P-CAST! ROCK THIS DAY!

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If you are struggling to get back on the exercise and nutrition train, let’s talk and let’s rock. Nothing radical. Small steps you can stay consistent with. Invest in your one beautiful body! Let’s gooooo!! Love ya pod fam. -Ned

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Podcast am I the last to the party on Ted Lasso? It's legit my fav show of all time. I really hope you take this listen to heart on the ep today. Please, decide today that you are going to BELIEVE in yourself. You are the one. If not you than who. Go all in and THINK BIG. Oh and let's stop checking social media in bed. It's a trap :) ROCK THIS DAY! 

-Ned

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Podcast! I am back and I PROMISE I am not going anywhere again and I am doubling down on bringing you my voice and energy to help make your day a little brighter :) Today we talk about giving yourself the "If I was 90 Years Old Test" would I regret not doing the thing that is swimming in my head? So I say GO :) And as Jim Rohn says, do something today, start a habit that will change your life in 5 years...otherwise your life is going to look the same it looked 5 years ago...Go to it Pod fam. I love ya and hit me up anytime with questions or feedback. I love hearing from you...ned@happymondayco.com ROCK THIS DAY! 

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I love companies with SOUL and Threadfast Apparel has it. Abe has such passion and care for what he does and that level of thoughtfulness shows up in Threadfast Apparel. I'm a GIANT new fan of this brand. https://threadfast.com/ As you listen to this, think about how you are creating an emotional connection with your customers...how is the EXPERIENCE when they use your product...enjoy the talk and hope it is helpful! -Ned

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PODFAM! Today I share a story about when a recent order with YouTube that went SOUTH and the importance of how we respond and PROTECT your energy in the process. Enjoy!! I appreciate you listening :)

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Podfam! We DUG IN on something I think can help a lot of you as it's really helping me...it's two parts...the first is understanding that ANY big goal or dream you launch, you are going to experience what Steven Pressfield calls "Resistance." That voice that says, who are you to do this? But my friends, it's 1000000% normal and what I am learning is that we all hear that voice...and now it's time to label it, smile at it, and KEEP ON GOING. The second is flipping from ME to WE. How can you use your gift to SERVE others instead of your ego? This has been HUGE for me...let me know what you thought of the ep and I hope it helps!!! MUCH LOVE PODFAM! This is fun :) Hit me up anytime-ned@happymondayco.com and let me know your thoughts. Keep rockin and remember, that negative voice is just resistance testing you...keep going...what's on the other side is GREATNESS for you. -Ned

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Podcast! If you find yourself unhappy at work, please listen to this. I share some tools and tips on how I am finding MUCH more enjoyment and passion in my day to day work and wanted to share. Also, we discuss becoming a STUDENT of your biz so we can feel empowered with our work. Email me and let me know what you thought...ned@happymondayco.com or hit me up on social @nedspecktor

Love pod fam! Appreciate you! 

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Pod Fam!! Take a listen to this if you find yourself rushing too much, like I do. If we have to rush it, let's develop this muscle and discipline and NOT do it in that moment. Let's focus on one thing at a time...Take a listen and let me know your thoughts :) I appreciate you pod fam! 

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BUT, what I know is that singing songs and sharing motivational things I am learning with you, makes me happy...so I say to you, let's keep going...even if you are confused around what makes you MOST lit up...keep going...Tony Robbins says we should celebrate confusion cause that means we are on the verge of a breakthrough...and I love that...let's keep going...

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ROCK. WITH. ME PODFAM! 

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Pod fam I legit love you. Sing Michael Buble with me and let's talk about the importance of getting in the trenches of your biz. LET'S ROCK! 

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Pod fam FOR REAL red cups hit different at Starbucks right?! A jam sesh on Rich Roll, sleep, nutrition, and just overall good vibes for ya. ROCK WITH ME!!! Appreciate you pod fam :) 

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Enjoy this episode with a dear friend of mine who goes by the name of Johnny Mac. He just started a SUPER cool lifestyle line called Extend the Chill which is all about taking the time you need for yourself to recharge...it's not selfish, it's something we all need to be the best versions of ourselves to those closest to us. Check him out on insta... @extendthechill  We talk about life advice, defining success, the Jonas Brothers, we even sing Careless Whisper AND some Marvin Gaye :) Enjoy and let me know what you thought! ned@happymondayco.com

Love ya podfam. 

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PODFAM! Trying out a new show on LinkedIn and wanted to share it with you :) I think there is an epidemic of unhappiness in the workplace so I am amped on calling out the GOOD happening at work so let's dive in shall we?! Welcome to episode #1 of #linkedinlive as I rundown my top fav posts on LinkedIn of the day. Shouts out to Claude Silver, Chief Heart Officer at VaynerMedia as she posted about the importance of letting your true self shine at work. Love it. Shouts out to Doreen Spicer-Dannelly as she posted about a brand new show on Netflix called Karma's World that looks absolutely AWESOME for kids and parents. And lastly, shouts out to James Orsini who runs the The Sasha Group who posted that they are hiring and looking for an account supervisor. LET'S ROCK POD FAM! #linkedinlive

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Be kind to yourself and parents u r doin awesome!

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POD FAM!!! Wanted to share how much I am LOVING Rich Roll AND vintage Usher. LET'S ROCK! LOVE YOU POD FAM!!! 

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Pod Fam! Had the chance to connect with my new friend Marco van Onzen who is putting on an incredible event on November 19th called Celebrate Your Happiness. This event is all about being human in business, focusing in on vulnerability, purpose, empathy, sales and more....and that is what we dove into on this episode. Enjoy and if you are interested in attending Marco's virtual event which also includes Gary Vee and Claude Silver who is Chief Heart officer at Vayner,  you can get more info here: 

www.celebrateyourhappiness.com/en

Enjoy and send me a DM on IG to let me know what you thought or any feedback you have! @nedspecktor

Appreciate you and wishing you an AWESOME day!

-Ned

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If you are listening to this and you’re having one of those days, just remember, as my mother in law reminds me, there are 24 hours in the day. It’s not how you start…it’s how you finish. You got this pod. I love ya!

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It's so easy to fall off the train. Let this be your message to get back on the train!! I love ya pod fam. 

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SO excited to sit down with my new friend Marco van Onzen from Sound and Solid who is focusing his time and energy on how to bring more happiness into the workplace. He also has an EPIC digital event happening on November 19th with speakers including Gary Vee, Claude Silver and more so make sure to check out the details. Go to celebrateyourhappiness.com/en for more details! I am also going to be opening up the event with 3 SONGS to help you thrive and find more happiness in your life :) MUCH LOVE PODFAM! Enjoy! -Ned

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Do not sleep on 98 Degrees! SO VINTAGE! SO GOOD! SING WITH ME POD FAM!

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Legit these guys are SUCH legends!! Sing with me pod fam!!! 

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MY FRIENDS!!! SOOO MISSED YOU! Let's bring some good vibes BACK shall we?! Alexa and Ned, EVENING edition! Leggo! Talking about the reboot of The Wonder Years TV Show, why I love Planet Fitness, the importance of talking kindly to yourself, singing a little Boyz II Men Motown Philly while we sip our Four Sigmatic mushroom elixir mix! Lessss go PODFAM!! #positivity #goodvibes

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Only give energy to things you can control!!!

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Incredible thought and question that Hubert Jolly shared on Gary Eve’s podcast...he was asked, tell me about your soul. Just love that and think if you take the time to answer that, it will help you become more self aware and double down on YOU :)

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No such thing as mistakes...instead, what can you learn and how can you grow. USE them and keep it moving!!

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A quick review and my thoughts on Gary V’s interview with Hubert Jolly, former CEO of Best Buy...and what I loved the most ;)

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Your day starts the night before...8 hours of sleep! And man get up at 6am, get that workout in, 30 minutes of something you enjoy...but get those 8 hours! JT brought sexy back, we bringin sleeping back!!!

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LOVED talking to my guys from KAZUAL...a INCREDIBLE Acapella group from ATL....we talked social media, life lessons, and they even sang BSB I Want it That Way! Enjoy and go follow them on IG and TIKTOK if you LOVE GREAT music :) @kazualmania ENJOY! 

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Podfam!!! A challenge for you...next time you are in line at the grocery store or getting your coffee, say what’s up to a stranger and genuinely care when they give you the answer :) let’s nudge the universe forward with some love and positivity :) 🌏❤️

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PODFAM!! Question...if today was your BIRTHDAY how would you act? CELEBRATE TODAY my friends!!! Gratitude is the UNLOCK to happiness...ROCK THIS DAY! And this Katy Perry song is STILL the JAM! I LOVE YA POD FAM! 

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Protect your PRECIOUS energy and use it for SOLUTIONS...Let's go Podfam.. YOU. GOT. THIS.

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A Fun Interview with Keith Karchmar as we talk about life and business advice...AND a GREAT jam at the end with Alexa :) APPRECIATE YOU KEITH!!!

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PODFAM! A friend of mine asked me yesterday, how I stay happy most of the time....so I wanted to share my approach and hopefully this can help you :) 

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Podcast please please know that you are here for a reason and you have gifts to share with the world. Sometimes it's scary because of insecurities...believe me I know as it's taken me 5+ years to put on a live show switching up the lyrics to my fav pop songs to deliver life lessons :) That is part of my truth...be brave enough to tell yours...you. got. this...love ya podfam.  

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Podcast-this is a BIG one...PLEASE commit to 10 minutes a day of listening to a great podcast, reading a few pages of a book, watching an inspiring video...SOMETHING to fill your CUP UP! SO important...Enjoy and please message me on Insta and let me know what you thought! @nedspecktor LOVE YA POD! 

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Just an fyi, as my man Gary Vee says, the odds of you being born are 400 TRILLION to ONE! YOU are a miracle, PLEASE start talking to yourself like it :) LOVE YOU PODFAM! 

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Rock with me PODFAM! We talkin gratitude and a 24 hour challenge for you AND some *NSYNC! Lesssss go! #gratitude #motivation #positivevibes

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Instead of SEARCHING for it, give it away....it's the right thing to do and it feels good :) Let's be AWESOME teammates at work. Cool? I LOVE YOU PODCAST!! Email me and let's talk! Ned@happymondayco.com! Will you leave a review and tell a friend :) APPRECIATE YOU!!! 

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PODCAST! I love you so much. Rock with me as we dive in on GRATITUDE, how to LISTEN MUCH better, and why I want to be your life coach :) ENJOY! Send me a note: ned@happymondayco.com 

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Enjoy this unplanned conversation with the AWESOME Steve DeAngelis who owns and runs an outstanding branding company called REBUILD here in Detroit...

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I love ya podcast. Let's eat chocolate together and bond :) 

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Tom Brady. 

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What up pod fam!! Beckham was in my arms for this one so I was a bit distracted BUT, PLEASE carve out 20 mins at least each Friday to make your schedule for next week...and don't jam yourself by scheduling too much...we underestimate how long things actually take....PLEASE do this...Go on OFFENSE with your time! YOU. GOT. THIS!! Go rock it! :) 

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A cool story about a friend of mine named Josh and why I want to do business with him... Josh Goodelman appreciate the good vibes brother. Your company Liqui-Mark Corp. has soul and I appreciate what you stand for. And thanks for the Billy Joel request! Oh and Georgia got her watch on Friday and loves to dance to Justin Bieber! :)) Happy Thursday Link Fam!! #goodvibes #positivity #socialmedia

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SO MANY JAMS!!!!! What's your fav?! 

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Talkin about lovin yourself, takin time for yourself, and understanding you are a miracle! PCAST FAM HOLLER IF YA HEAR MEH! Oh and we rock some vintage Justin Timberlake but Alexa was a bit rusty. All good! Let’s rock! #goodvibes #happyfriday #alexa

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Beckham and I....Vibin....talkin schedule, not beating yourself up...and making time for your lover!!! :))

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PODCAST FAM! Some good vibes and challenging you to love on your CURRENT clients and think about a way this week you can surprise and delight them...I think a big part of biz dev that is missed is developing with our CURRENT clients...I needed the reminder so wanted to share with you too :) Enjoy! #motivation #goodvibes #positivity #businessdevlopment #clientservice

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Podcast for real, let's leave with love...I LOVE YOU!

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Anyone else not do a good job keeping in touch with friends as much as you should? Let's step our game up and nurture these amazing relationships we have with SO many amazing people we have in our lives. Call a friend RIGHT NOW that you've lost touch with and then put a reminder on your calendar once a week, to check in with a different friend...Let's rock! Love ya FAM!!! HAVE AN AWESOME DAY!!! P.S. I love ya Usher and I love ya Stevie Wonder!!

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Let's GET AFTER IT PODCAST FAM!!! PLEASE schedule the time for your most important buckets...What can you stay consistent with on the things that light you up the most?! Let’s rock! 

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Happy New Year POD Fam!! Just dove into Shawn Stevenson's new book Eat Smarter and I am already LOVING it. This book I have a feeling is going to be a game changer for many....Here is what I am learning so far!! #eatsmarter #shawnstevenson #healthylifestyle

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HAPPY NEW YEAR POD FAM!! LET'S GO!!! MAJE shouts to Shawn Stevenson for his brand new book EAT SMARTER. We are going to read this book together starting tomorrow :) Just gonna share some nuggets with ya and save you some time until you can read it too. I LOVE you POD!!! Let’s ROCK the 21 and have some FUN!!!!! Thanks for rockin with me! The best is yet to come for all ya’ll!!!

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LOVE YA PODCAST!! Enjoy :) 

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Really enjoyed this conversation with a college student named Hannah as I shared my story so far and offered her some advice....Hope this brings you some value! Enjoy :)

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HAPPY MONDAY VIBES! LET'S GO! Just rockin Katy Perry Cozy Little Christmas and givin you some #positivity! PODCAST! Let’s go!!!! Love ya! #katyperry

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Covering a lot of ground with Mark Shapiro...one of the world's most AWESOME humans...Enjoy :) 

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Thank you for being a friend! Just rockin The Golden Girls vibes, talkin about some amazing books...Sleep Smarter by Shawn Stevenson...Essentialism by Greg McKeown, and The Obstacle is the Way by Ryan Holiday. HAPPY WEDNESDAY! Let’s go!!! #goldengirls #goodvibesonly #bookrecommendations #sleep #ryanholiday #shawnstevenson #essentialism #gregmckeown

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We're talkin phenom Netflix holiday movies i.e. Holiday In the Wild with Rob Lowe and Kristin Davis....we’re talkin coworker appreciation (shouts out to the AWESOME Cheryl Becker!) And a little Michael Bublé to start our week!! LET'S GO!!! P.S. apologies for the wonky sound as I think I switched a setting I shouldn’t have but I promise I will dial it in ASAP!!! #positivevibes #Netflix #holidayseason #michaelbublé #coworkers

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My friends!! Been a minute! Just over here overthinking content! Sending you all love today and remember, we’re going to find what it is we are looking for so let’s train ourselves to always be looking for a what is right and what we can truly be grateful for. When we can start to really appreciate the little things, that’s when I think the magic happens. You. Got. This. #goodvibes #positiveenergy #happyfriday #nsync #alexa

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My friends this is SO important...we talkin how to truly grab hold of your time...Schedule your days...it's a must....let's start saying no to things...or not right now...not everything is urgent...schedule email time instead of staying in your emails all day...and don't underestimate how much time things actually take....give yourself space to crank....get your most important tasks done before lunch....you got this...either you run the day or the day runs you! Let's rock!

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HI PODCAST FAM! Dive in as we talk about how AWESOME the meditation app Headspace is and how much it can help us with our stress and anxiety :) Rock with me! 

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Miss you podcast! I PROMISE I am diggin in hardcore on podcast stuff to bring you more good vibes and even better quality :) Makin some investments in equipment coming soon!! And oh, watch Emily in Paris on Netflix! So good!! Love ya podcast fam!

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Some Michael Buble and just GOOD OL FALL VIBES! LET'S GO!!! #goodvibes #positivity #fall #michaelbuble

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Life gets challenging and so does our schedule but try these three things to create momentum around your workout routine: 1. Schedule it. 2. Find workouts you enjoy. 3. Mix it up. Take that step from 0-1 and build your momentum. YOU. GOT. THIS! Go to it! 🤜 #motivation #exercise #momentum

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Let’s really try and flip all that we do and think first, how does this help someone else? Instead of how does this feed my ego. It’s a muscle for sure. You in? Let’s rock and let’s truly help each other. 🤜

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Let’s lead with intention instead of perfection :)

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Love you PODCAST and missed you! Really think about what it is that you want to accomplish and get INCREDIBLY clear on the end result. Tony Robbins has a tool called RPM which stands for Rapid Planning Method. The R stands for RESULT. What is outcome. The CLEAR end result you want? Get incredibly specific. This is SO important. The P is purpose. WHY do you want to accomplish this? When it’s something larger than yourself it will PULL you instead of you having to push. And finally when you know what and why you can figure out any how, and that is the M...MASSIVE action plan. The steps you need to make it happen. Let’s really take the time to do this. I’m so committed to making this show so great and valuable for you and I am really digging in on my prep and planning so I can accomplish it and build a platform as large as Oprah Winfrey. Scary to even type but exciting beyond words. That is where I think passion lives. Let’s go big people. Love you PODCAST FAM! Let’s rock! #motivation #tonyrobbins #preparation #alexa #goodvibes #positivity #oprah

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Catch yourself talking negatively to yourself and immediately FLIP it and replace it with something kind, something confident, something AWESOME because that is what YOU are! Rewire that soundtrack....practice it...Let’s start believing in ourselves and talking kindly to ourselves. It matters. A lot. You in? And throw on some classic @andygrammer cause his songs are 🔥! Love ya Podcast Fam. 🤜#selfconfidence #selflove #belief #selftalk

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Podcast fam-- just sending you some good vibes on this Friday night. I know there is so much stress out there with all the school talk and decisions and balancing work and life and everything in between but I just want to tell you that you are doing awesome. We are in this together. Now pour yourself a glass of wine and turn on some Britney and or some *NSYNC and celebrate your week. I love ya podfam. Get some rest this weekend cause next week we rockin :) 🤜 #alexa #goodvibes #nsync #britneyspears #motivation #motivation #goodvibes #positivity #personaldevelopment #britneyspears

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PODCAST!! Grab your Starbucks and let's sing and get some good vibes ROCKIN!!! Tell me this...what is one thing you'd like to get more consistent with in your life? Will you commit to doing it for the next 21 days so it becomes a HABIT and automatic? Rock with me! Email me what it is and I will help keep you accountable...ned@happymondayco.com YOU GOT THIS! GO GO GO! 

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Beyoncé​ vibbbbbz! We're talkin LOVE and your assignment is to call someone you've lost touch with and tell them you love them! Let's go!!! #love #beyonce #goodvibes #motivation #personaldevelopment 

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Podcast!!! Talkin weekly wins, water importance, how much to drink, my new fav water bottle, and also why you need to listen to old school @Maroon5 like now. Let’s gooo! #alexa #goodvibes #weeklywins #waterbottle #maroon5 #adamlevine

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What is the thing in your life that you want to get done that you just can’t seem to cross the finish line with? Accountability is a big part of the answer. Add a person you trust to the equation and talk to them weekly. Schedule it and watch what happens. You. Got. This. Accountability is a 🔥 starter. 🤜

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Right when you finish an important work project, go into the notes section on your phone and write down what you learned from it so the next time you have to do something similar you will SMASH it and do it even better. You. Got. This. Let’s go!

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I love you guys. Hope you enjoyed :) Next time I gotta lay off the ice cream right before I go on 🍦😋🙋🏻‍♂️🤪😅 Let me know any topic you are having some issues with in your life and let’s inject some positivity to it! 🤜 #positivity #goodvibesonly #motivation #alexa #basementvibes

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This applies so much at work as we get so IN our lane and think we own it but this is a reminder for us all, including myself, to be super open always and think what if they are right? Be open to new perspectives, new ideas, new angles. Let’s be coachable always...🤜

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My friends I know 2020 has been beyond words challenging but don’t wish any time away. Let’s use what we can to get better, faster, stronger. You in? Let’s rock! 🤜🙏🙏

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VIBE. WITH. ME!!!!! Brides.com thanks for the list!! Wishing you all an AWESOME holiday weekend! SENDING YOU GOOD VIBES MY FRIENDS!!! #VIBBBBBBZ #weddings #dancefloor #goodvibesonly #brides #alexa

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PODCAST FAM! Just talkin about how to really achieve your goals, Hamilton, singin Bruno Mars and Backstreet Boys...let's go!!!!!

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Rock with me PODCAST! Talkin passion and positivity! I LOVE YA PCAST FAM! 

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I miss you podcast fam. I MUST step my game up...I promise I will. I promise! ROCK WITH ME!!! SENDING YOU ALL LOVE!!! 

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Normally you don’t see Jasmine who is the awesome videographer and editor and normally the one filming this show, but we took it to ZOOM to keep the good vibes comin for ya! Talkin #gratitude today...we crush a Katy Perry remix about living every day like it’s your birthday and ya know we had to sing a little *NSYNC too cause what is this show without it? Much love PODCAST FAM! P.S. any song requests and we are looking for our next guest...who wants in :) 🤔

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What up Podcast! Send me your questions, thoughts, concerns, on areas of your life you wish you had more happiness in. Let’s chop it up and I’m gonna spark as much HAPPY as I can for ya! Let’s go! Jasmine said more sleep would make her happy so we rapped on that. 😴 Peep it and holler at me for real and let me know where you could use some more happy! 🤜😃

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I have been a fan of Darin's for SO long so this was a true honor. Now more than ever we MUST start some new habits to put the right kind of food and water into our bodies consistently. I drink Shakeology every day and snack on Barukas because I so trust Darin. Please give this a listen and spread the word. Darin is a GIANT in this space and someone you can trust...and we even got him singing with Alexa!!! Darin-much love and appreciation brother and sending you all out there love and good healthy vibes! WE GOT THIS! Stay strong... 

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Just some quick thoughts and jam sesh’s from Frozen 2, *NSYNC, and a Chicago Classic! This vid ends a little abruptly as I sang too much of the song with Alexa and copyrights kicked in so my bad but make sure you sing the whole thing and make me proud!  Let's rock! Sending you good vibes my friends :) -Ned

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Wild times right now podcast fam but we are going to be ok. 💪One helpful tool that has truly changed my life and helped me to become a mental warrior is a meditation app called Headspace. Now more than ever we MUST take care of our minds every day so we are strong enough to have clarity in these challenging moments. This app is the real deal. Please check it out or use whatever tool you need to care for your mind....even if it’s 5 minutes of silence to begin your day. When your mind wanders which it will, or worry begins to set it in, gently bring it back to your breath and every time you do, understand that you are strengthening your mind. This is not about getting rid of thoughts or emotions or anxiety, this is about changing our relationship with them. Everything is constantly in motion and changing. When we begin to understand that, and be ok with that, we begin to swim with it instead of trying to fight everything coming our way. Breathe in. Breathe out. We are going to be ok. Take care of your mind. You got this. We got this. 🤜I remixed one of my fav Taylor Swift songs to help you remember this :) Please share this with someone who needs to hear it. 🙏 🎶Production @kdeuce_music

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PODCAST FAM! Legit I love you guys and today that is what we are talking about cause I love love! Shout out to my wife Megan who I love the most. 😘 Now let’s dive in on the The Bachelor, my fav new Netflix show Love is Blind, and why I cannot stop eating cookies from our friends at the Girl Scouts. 🙋🏻‍♂️🍪😜 Feels good to be back in the basement!!!! Let’s do this!! Oh and of course you KNOW we gotta sing some Justin Bieber and *NSYNC!

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Absolutely epic time sitting down with my friend Nicholas Kristock who runs a spectacular organization called Fleece & Thank You which provides blankets for kids in the hospital. Nicholas has PHENOM energy and there are a lot of helpful nuggets in here. Enjoy and check out fleeceandthankyou.org. It’s super cool and easy to send a child a blanket who is in the hospital and you can include a video message. Just awesome. Go Nicholas go! You rock!!!

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Just rockin high neck lululemon podcast fam let's go!!!!!! :)))) Honestly how PHENOM is @onedirection like for realz? This song is the jam :) On the realz though, please accept my apologies for not posting an episode in a while. Does anyone else out there get so caught up in logistics and filming and editing and the right studio and on and on and on and excuse after excuse for not working on things you love? I think a lot of it is fear so I say no more :) No more excuses. I want to do this show more. I just love tryin to spark some joy in your life so if nothing else we can just sing together and talk about things like @panerabread’s new awesome menu. Cool? I’m in if you’re in and we can be not fancy together and I can record episodes in my @ugg slippers and be a week or so late on a haircut and no one will judge. Love ya podcast fam. Happy Saturday night or whenever you are listening :) Send me an email and let me know what else you'd like to have on the show and or a song request!! :) 

-Ned

ned@happymondayco.com

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Some deep thoughts after an iced coffee at my fav coffee place Drifter Coffee in Ferndale Mich :)

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So respect how Keith honors his craft. Take a listen...and give him a follow online...@kdeuce_music

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What up podcast! Got back into Orange Theory which I absolutely LOVE and talked about the three ways to make your workouts stick. 1. Schedule it. 2. Get accountable. 3. Find a workout you love. Love ya podcast. Keep rockin!! -Ned

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Had an awesome convo with my dad about the Ralph Lauren doc. I’m super excited to watch it and continue to figure out my brand and my audience. Have you figured out yours? Let me know :) ned@happymondayco.com

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What up podcast! This is a super honest one as tonight I released really my first music video where I changed up the lyrics to a song to deliver a positive message...super scary but super exciting. To me that’s passion. Thing about what that thing is for you...

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Our days start the NIGHT before...so please do me this favor...after you listen to this, click the clock icon on your phone...then click where it says "bedtime," on the bottom of your screen in the middle....then set your "bedtime schedule" for the week....adjust the dial to 8 hours....become intentional about this...It's critical and connects to all important areas of your life...start this habit tonight....cause being RESTED is sexy :) Let's go!!!! -Ned

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HAPPY SUNDAY NIGHT FROM THE NEW BASEMENT STUDIO! We feelin good!! Just rockin some good ol Ricky Martin, NKOTB, TLC, talkin about why I love Gary V, and we just settin the tone for your week ahead. Les go get it!!! 

Much love :) 

-Ned

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PODCAST FAM!!! I LOVE YOU GUYS AND LOVE DOING THIS SHOW!!! HAPPPY SUNDAY NIGHT!!!! We gonna GET IT THIS WEEK I FEEL IT! Rock with me for a few mins as we CRUSH some Bruno Mars / Cardi B ANNNND some vintage Destiny's Child to set the tone for your week ahead! Oh and we also discuss my new fav charitable org called FLEECE & THANK YOU. Check them out...they make blankets for kids in the hospital and I recently had the opportunity to emcee one of their events where they broke a Guinness World Record! (And we sang A LOT of jamz together too including Queen so that was rad :) In other news, Darryl from UPS was back as I packed up my office and we sang one last classic together. Moving the show to my basement for now!! :) Wayne's World style :) Have an AWESOME week and let me know if you have anything fun you'd like promote on this show :) I APPRECIATE YOU SOOOOOO MUCH! ROCK THIS WEEK!! -Ned

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HAPPY MONDAY!!! We had some technical difficulties last night so we comin in HOT on this beautiful Monday to start your week :) Let's dive in with some Prince...vintage Spice Girls...and a little Janet why don't we...oh and we also got down with some Beyonce at the Post Office so there's that. PS what's your FAV karaoke jam? I must know :) Email me...ned@happymondayco.com Rock this week my friends!! I appreciate you! -Ned

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So inspired by what just happened with Lilly Singh my friends!!!! ANYTHING IS POSSIBLE!!! Let’s go!!!!

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WHAT UP PODCAST PEEPS!!! FEELING GOOD!!! And sending you some positive vibes for this week ahead :) On this episode, Alexa goes down so we had to call on Siri to step up and she really came through :) We conquered fears and felt like a kid again at The Joe Dumars Fieldhouse.... talked about how to get stronger mentally by using the Headspace app and reading a PHENOM book by Ryan Holiday called The Obstacle is the Way...we got our ROLL on with an AWESOME young entrepreneur named Austin who started a SUPER cool company called ROLLOW BAR which makes INCREDIBLY cool rolled ice cream....and finally, we sang some VINTAGE Brandy and Monica....cause my friends, why the heck wouldn't we?! ROCK WITH US! MUCH LOVE!!! GONNA BE AN AMAZING WEEK FOR YOU I FEEL IT! Love ya and appreciate you listening :) -Ned

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HAPPY SUNDAY NIGHT!!! You guys for real, doesn't Hootie just make everything ok? GOOD VIBES ONLY FAM! Ok just talkin about my singing finale with the Jersey Mikes team....How Montell Jordan and I are now friends....:) An update of my fun weekend party activities with my Star Trax Fam...and we're settin some intentions for the week :) LET'S ROCK! YOU ROCK! Much love and thanks for watchin :) 

-Ned

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WHAT UP PODCAST FAM! Rock with me as we go OLD SCHOOL with a FAV Biebs jam...we talk about my new obsession with Jersey Mikes and TikTok...and people let me be the first to welcome you to ALL THINGS PUMPKIN!!!! LESSSS GO!! :) Happy Sunday night. Happy Labor Day. And just wishing you all things HAPPY in general. Let's rock this week shall we? Appreciate you :) Thanks for listening :) 

-Ned

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What up podcast! Legit love you guys and so grateful you listen...Truly LOVE rockin with you all...So my absolute PASSION is to help you THRIVE and push you to find the courage to launch your passion project. We all have these gifts deep inside us but so often they get brushed to the side because of insecurities or bills or time...But I want you to FIGHT for this time because it's where the magic is...FIND the time...Even if it's 20 minutes a few times a week...Stick to it... In the morning...at night...on the weekends...I promise you will be so happy you did...Think about what you can commit to this week and each week moving forward, to bring your passion project to life. I have been working on this live show called #LIFEPARTY for more than four years...Bringing together MUSIC and MOTIVATION...I schedule time each week to work on the show...even if it's for an hour or two...brick by brick we can build the house...I've had so many ups and downs with it..moments of total elation when I am in the flow and moments where I have quit...but I always come back to it cause it's my truth and I don't want to regret not going for it....I'm SO passionate about helping people live their BEST life...but I kept saying I didn't want to present these life tools and tips in a regular keynote speech. I wanted to do it in a way that was authentic to me...and my favorite place to be is on the DANCE FLOOR...so that is what we shall do...a personal development dance party :)...a night to celebrate your best life...think wedding vibes on the dance floor but this time you're going to also leave with some nuggets to help you thrive :) Check out this fun behind the scenes video from this week's rehearsals...I'll keep you posted as we finish up the show soon and my goal is to tour this from city to city...starting small....50 person venues and one day Staples Center :)))) What is your passion? What scares you but excites you? Go there and double down... Much love. Let's go get it this week...

-Ned

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Oh MAN we went IN on this! I dressed up...I brought Sexy Back...I went LIVE on Insta...We had TWO cameras...ROCK WITH US!!!! Does anyone else FEEL me on that Let's Get Married Remix?!!! JAGGED EDGE my people!! Lolll anyWHOOO. We discuss the AWESOMENESS of SEA LIFE...Have you been? Took my daughter to see a mermaid there today and it was epic :) HIGHLY recommend...I also recommend drinking half your body weight in ounces of good clean water :) We discuss that :) We also discuss a quick update on the GREATEST DANCE PARTY coming to your city, LACED with some fun life tools I'm gonna teach you on the dance floor...it's called #LIFEPARTY, hosted by yours truly :)...Stay tuned for more on that :) Umm does anyone else agree JT is the goat? Legit. No one better to do it. Lastly, SWV. Weak. One of the best songs ever. We sing it. Rock with us!! And have an AMAZING week!!! I APPRECIATE YOU!!!!! :)

-Ned

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FEELING GOOD PODCAST FAM! GROOOOVE. WITH. ME!!!  I am FEELING that new Shawn Mendes / Camila Cabello jam SENORITA. FIRE my friends. FIRE! Am I late to the party on this?! Had some MAJOR fun this week taking over the Maccabi Games Insta account....these kids were SO awesome and I am having that sad end of camp feeling and already miss them! Oh and NBD I went UPSIDE DOWN on a ferris wheel with one of them WHAT?! We're spreadin some FIRE grooves, some acts of kindness, AND we even have a special guest tonight dancing on the table in light up sneaks :) ROCK. WITH. US!!!! 

Let's go get it this week!

Love ya :) 

-Ned

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What do you LOVE to do that maybe you are not giving enough time and energy to? Let’s keep each other accountable. Let’s start with 10 minutes a day. Consistency is key. Build the house brick by brick. You down? Passion is EVERYTHING but nothing if we don’t breathe life into it. Let’s rock. You have a gift. What is it?

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OOOOOOH WE BACK AND WE FEELIN GOOD!!! Just CRUSHING/singing a little Love Shack AND some vintage Jonas Brothers....we're discussing the good vibes in Charlotte...why I LOVE TopGolf....talkin about my visit to the Jonas Brothers restaurant in NC called Nellie's...LOVE that family...we're talkin the importance of sleep and a quick hack to put you on offense with your 8 hours...and a few other fun nuggets to help you set the tone for your day! Rock with me! 

Appreciate you listening :) 

-Ned

alexaandnedshow

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What up PODCAST FAM!! I started doing a Sunday night show that is in video format that I am sharing across social media but I also wanted to share it with you in case it can bring you value :) Really going to try and step up my podcast game and do more. I am trying I promise!! Just feelin 22 like my good friend Taylor Swift 😜 Sing with us, dance with us, as we share some GOOD VIBES whatever day you are listening to this!! I'm rappin my T-Swifty remix on the importance of mental health...Shouts out to the amazing app Headspace. 🧘‍♂️ MAJE love for you and the affect you’ve had on my life. P.S. affect or effect? 🤔 We also discuss how I CRUSHED the game at Detroit Axe and why this place is awesome : ) More OUTSTANDING karaoke jam sesh’s with my Qdoba fam🎤😃 Oh and lastly we discuss / view my LeBron James like dunking abilities at the park (8ft basket) ⛹️‍♂️😜 So appreciate you listening. Tell a friend. Leave a rating...Let’s grow this community and keeping spreadin those good vibes😃. LET’S ROCK THIS WEEK!! 🕺🕺#alexaandnedshow

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What up podcast! Soooooo sorry for the absence!!! Gonna try and not let that happen again!!! Today talkin about power of accountability...think about where in your life you want to take it from a B to an A and grab your wife your husband your friend, someone who you connect with on this topic and become each other’s accountability partners...try it out I promise it will work! Go go go!!

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PODCAST SOMEONE DANCE WITH ME!!! This song is the JAMMMMM!!🕺🕺🕺

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We singin and dancin to this CLASSIC and talkin about the importance of OWNING your time :)) les go get it p cast!!

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Legit could be the single greatest recording of a song of all time 😜😜😜😜 But for realz, mad shouts to all the parents out there HUSTLIN🤜🤜🤜 Now sing some Bieber with me!! :)))

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How amazing is this song? Like legit? Let’s sing :))

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We dove inn p cast!! ROCKIN to a JB fav and talkin exercise and how to get back on the horse and replacing that negative voice with a kind one :) lesssss go!!

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P-cast!!! Omg who remembers this JAMMMM? King of Wishful Thinking!!! Rock with me!!

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P cast I lovvvve you!! Just wanted to say that first :))) rock with me to my new fav t swifty jam as we discuss the importance of preparation :)))

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Legit heard this song in Tim Hortons this morning and it was a must play for you :)) ROCK THIS DAY PODCAST FAM!!

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Because we can only read “Dear Zoo” so many times, dads, we board first, then the baby comes on at the very last moment before takeoff :) LOVED this tip my wife read about...worked like a charm and probably saved us an hour total of time on the plane. #dadtip #parents #dadlife #airtravel #bagoftricks #dearzoo #stickers #snacks #walkingtheaisle #pullinoutmybeststuff #🛫

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HAPPY MAY PCAST FAM! Rock with me as we rock to maybe the best song of all time :)))

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P-Cast! Two days in a row and I’m feelin good! Just jammin to a FAV song of mine...Valerie while we discuss why we gotta do the hard things first...why I love Rich Roll...amped to try Athletic Greens and more :) let’s rock!!

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Do you ever lose momentum from Friday to Monday? Feeeels you :) let’s talk and also sing BSB :))) Leggo!!!

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Absolutely my new fav artist. Hysterical. Not for kids tho 😜 And I love how he is now using his platform for good. Cause we all have to play our part, legit, to help repair this earth...

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PODDDDDDCAST!! Jammmmed on this one to some VINTAGE Usher and talkin about being brave enough to ROCK your best self...and why I am lovin Brian Koppelman’s Podcast and Seth Godin’s new book. Lesssss rock!!! Appreciate you!! -Ned 🤜🤜

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Looooovin this new Jonas jam 🆒 Rock with me Podcast!!!!

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What up Podcast! Really got into it on this one so hoping you listen and get value....talking about the importance of being coachable, the power of the DM, NOT rushing greatness and my fav song of all time :)) Email me. Would love to hear from you on what you’d like to hear more or less of... ned@happymondayco.com 🤜

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Make the ask! Go for it! Ask yourself, what’s the upside? If it’s huge, make the ask! Push the insecurity aside and make the ask! My grandma always said if you don’t ask you don’t get it. Go for it! Make the ask!!! Love ya Commonwealth in Much! Thanks for what you do!! 🥗🍳🍞🕺#maketheask

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Just felt right!!! Rock with me p-cast! Singin Boyz II Men and why the fortune is in the follow up :)))

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Got such a great piece of advice today in a meeting that I needed to hear...to detach from the outcome and enjoy the journey. Man when we can do that, I think we can find true happiness. Rock with me p-cast! To a little Elton John!

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I lovvve companies with soul...here are two favs...SoulCycle and Glossier...tune in and hear why and jam with me to Ciara!! :))

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P-cast! Welcome to the first official episode of the Alexa and Ned show :)) This is a little nugget to all the parents out there hustlin....let’s not beat ourselves up over our tricky schedules and trying to be in so many places at once....but when we are there, let’s be fully there :) Rock with me p cast! Have an AWESOME day!! -Ned

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P-cast my dream is to have a talk show so why not try it now! Ladies and gentleman I present...The Alexa and Ned Show :))

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P-cast! Hearing rumblings of a Jonas Brothers reunion so we HAD to get down to a little Burnin Up annnd we talkin bout my fav new shows and why I LOVE HotelTonight. Get at me and let’s rock!!! 😃😃😃😃😃

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What’s your 3 p-cast?! 3 things for today that will give you the MOST impact. Trim it down and go DEEP on less fam! Let’s simplify and rock!

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P-cast! Quite possibly my fav episode to date :)) singing Beach Boys, talking about why your day starts the night before, and owning the first 60 minutes of your day. Rock with me!!!

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P-cast! As I prep for a meeting I was reminded of a nugget I learned back in the day...The movie is made in pre-production :) 🎬 and a bonus ep about insecurities and excitement :))(

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What up p cast! On my way to my first ever client video shoot to film some fun vids to help tell Detroit Kid City’s story on social media :)) so amped! What lights you up? Passion lives at the intersection of scary and exciting. Go there :)) 🤜🤜💪💪🕺🕺

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Podcast!!! Just Jammin to my FAV Blackstreet song and talkin about the importance of having fun at work :)) 🕺😜

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Such an interesting thing just happened with Costco and 1-800 Contacts as it relates to friction and the buying process for our customers in our own biz so I wanted to share....create as LITTLE as friction as possible every step of the way for your customer...

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PCASSSSST SUPPPP!! A reminder...let’s balance time OUT of the office just as much as time inside...oh and sing some vintage Biggie with me fam!!! :))

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Podcast!!!! Just JAMMMIN to some Britney, talkin about the scam I avoided so you can too, and how to hit the next gear...ROCK WITH ME FAM!!! Much love :)) -Ned

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Just two things I was reminded of today and wanted to share :)

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Podcast fam! It’s SO cold in the Midwest as you’ve probs seen 🥶 and literally the past few days I’ve been so grateful for heat. 🔥I believe happiness is a CHOICE and we are going to FIND what we are looking for. Let’s continue to TRAIN our minds to be little machines on the lookout for all things GOOD and let’s WIRE ourselves for happiness. It’s how I stay fly on the daily fam! 🕺Join me won’t ya! 😃

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PODCAST PLAIN AND SIMPLE USHER IS THE 🐐 SING WITH ME!!! :)))

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What up podcast! Wanted to give you an update on my swag biz, some nuggets from a Gary Vee podcast, why it’s helpful to meet once a week with your partner to discuss your finances, and a new company I am launching...a promotional CONTENT company :))

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Forgot to post this AWESOME talk with my man Luke! We cover A LOT of ground....My new step with Geiger, why I love their culture, betting for the long game, why this is my FAV time of year, why I think we need to live every day like Thanksgiving, an update on life as a father with a one year old, how I’m developing patience, stepping into gangster energy, why I was jumping too fast, fixing my bad attitude at work, learning NOT be a perfectionist, knowing when it’s time to rock, being a better friend, thoughts on 2019, getting you to work on your passion…thoughtful questions with my man Luke!

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Podcast fam!! Got so much love for Orange Theory so that’s number one :) Peep them!! 🍊🍊 And here’s how you can stick with your workouts... 1. Have fun. 2. Schedule it. 3. Get an accountability partner. 4. Know your why. Rock with me p cast!!!! :))) 💪💪

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Podcast! Peep this for my absolute fav book of all time called The Untethered Soul by Michael Singer....we talk about your time...and we also jam to NKOTB :)

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Maje shouts to my friend Peggy for this AWESOME advice...she said when you get your next BIG win at work, don’t celebrate yet...go get your NEXT win right away cause that’s when you got your glow!! I also for some odd reason felt the need to sing my Bruno Mars iced coffee remix :)) Podcast lesss go!!!!

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Happy New Year podcast fam...I got a cold! Battling! BUT, let’s push ourselves to dig in on our goals...specifically WHAT...WHY? That will pull you...WHEN? Schedule it...HOW...make the plan. Let’s put some 😬 (teeth) into our goals :)) Much love and HAPPY 19!! Les go get it!!

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PODCAST FAM!!! As some of you know, besides sharing tools, tips, strategies, and different things I am passionate about to help you live your BEST life, I also work with a company called Geiger, selling promotional products to companies who need swag with their logo on it :) Over the years, I used to struggle finding meaning in it, until I flipped my attitude, and decided to follow these three rules...#1. Target companies to work with that I was passionate about and truly believed in. #2. Motivate and bring positivity to anyone I came in contact with through this work. #3. Start a talk show called #SWAGLIFE where I talk about my fav piece of swag for that week, and also give a piece of life advice since that is my true passion :) I film these each week and release them online, and I just figured out how to convert video to audio (Thank you Becca) so I am going to start sharing them with you, my podcast fam, cause I love you, and I hope you can find some value in them :) So, without further ado, here is the last episode of 2018 :) I discuss my wish and challenge for each of you in 2019...and that is... to find a creative way to bring YOUR passion to work...It's the secret sauce and I PROMISE you it's possible...If I can do it with corkscrews, you can do it with anything 😊 Shout out to VaynerMedia for opportunity to work with you! Total honor. Legit. Let’s all ROCK 19 SHALL WE?! 

Much love 😃

-Ned

swaglife

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SO excited to share a talk I gave last week at the Salvation Army North in Minnesota. We covered how I began working with the The Salvation Army USA, the beginning of #rocktheredkettle thanks to Major George Hood, may he rest in peace...we dove into how I flipped my attitude about the swag biz, how you can bring more #happiness and #passion into your job and more. 😃Supppppper fun talk and time we had. Love these peeps and very grateful to them. A HUGE shout out to my great friend Julie Orlando for the opportunity. So appreciate you my friend!! Hope you enjoy the listen podcast...let me know your thoughts :) ned@happymondayco.com

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I want to be your coach in 2019 podcast fam. Email me if you’re ready...much love. 🤜 ned@happymondayco.com

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What up podcast! Had to cancel my rehearsals tonight cause I’m just not a hundy...but i realized it was actually an offensive move cause I’m bout to take one step back so I can sprint forward fam! Lesss do dis together!! 🤜🤜

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Ok my friends...it’s the day after Christmas...we’re tired, maybe a little sick, but FEAR NOT!!! Let’s focus in on 8 hours of sleep, clean eating, green juice, tea instead of coffee, half your body weight in ounces of good clean water, and limit the stress. WE. CAN. BEAT. THIS!! 🍵😴🤗

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Absolutely LOVE this app called BLINKIST. Gives you the main highlights of books in 10-15 minutes and it’s 🔥🔥🔥 Peep it! Let me know what you think! ned@happymondayco.com

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What up Podcast! Diving in on my thoughts about the future of commercials and why you should listen to a new podcast called Broken Record with Rick Rubin and Malcolm Gladwell, and Bruce Headlam :)

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Is it or is not one of THE greatest feelings EVER when you realize a #song is your new fav?! Cozy Little Christmas by Katy Perry is just THAT! Rock with me p-cast!! KP can we PLEASE just do a duet and sing this together? It just makes sense!!! Happy Holidays everyone and turn this Amazon Music exclusive WAY UP LESSS GO!!! :))))🤗🎅🌲❄️☃️ #happyholidays #highnecklululemon #needahaircut #katyperry #letsdoaduet #iwillcometoyou #workingwithmyvocalcoachtonight #nojoke :))

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Jammed on the power of the DM and how it’s working for me as I build my branded merch biz and passing along some advice a friend gave to me about not playing it safe...let’s rock!

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How will you know if you’re successful? Go into your notes on your phone and write down three markers so you know where you are going and when you have arrived :)

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Was about to switch up some of the moves as I wasn’t getting it but today I dove back in, practiced it the right way and started to break through...we’re closer than we think. Keep. On. Going.

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Welcome the resistance podcast fam!! Flip the script and REFRAME the challenge and make it work FOR you...

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Find something that’s gonna PULL you out of bed, even on Sunday...get your reps in, even on Sunday. Stay consistent, get momentum, find your groove and let’s rock :)))

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What up podcast! Downstairs in my basement practicing the first #lifeparty dance. Rep after rep....what’s your passion project? Launch something...Do what you can do and stay #consistent...#dothedance #lifeparty #passionproject #heart #soul #believe

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So many times in business I would get frustrated when something wouldn’t go right...but now I’m quickly pivoting into positivity and resourcefulness and putting it through the filter of “what if this meant to be and I’ll be better off..” Finding it so much easier to cope with the hurdles and truthfully more fun...get RESOURCEFUL not angry and trust that you may be better off with this happening :)

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Just in my basement gettin reps in on the #lifeparty choreo...watching vids back makes me cringe a little bit cause it’s nowhere near where I want it to be but let’s trust in the long game. Take a step. Then another. Then you’re running. Then you got momentum. Launch something you can work on for 30 mins a day. Stay consistent. Build the house. Brick by brick...

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Shouts to an amazing band called Honor Society that I had the honor of helping manage a few years back. Here’s one of their holiday remixes...such a talented band. Def peep their stuff...

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Switch that voice to one that builds you UP. Remember, it’s a choice. Let’s retrain it to ROCK :) Appreciate you p cast!

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What up p cast! Have I told you I love you cause I do :) Ok here’s the dealio...There is so much unhappiness in the workplace. I was one of this people. So I flipped my attitude and brought my passion INTO my job. Listen how so you can do the same...

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I’m realizing that for right now, no matter how much sleep I get, and it’s sooo important to get 7-8 hours, but I’m gonna be a little tired in the morning :) But its soooo worth the little bit of tired pain for a few minutes because what’s on the other side is OFFENSE. Knock out one or two offensive tasks before the house wakes up. It’s game changing and I am going to FIGHT to do this consistently. Rock with me. Let’s go on offense with our sleep and our mornings :)

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So amped and honored to have jumped on my boy Zach Minnerly’s Podcast called Eat Sleep Promo...check him out. We dove DEEP into my career past, present and future and really think there is some value in here for you...we talked about bringing more happiness into your job no matter where you work...how to build your biz through Instagram, why being honest is the key to making sales and so much more. Would love your listen and take on it and if you wouldn’t mind sharing this with a friend you think may get value from it I would be so grateful. So passionate about building this platform. Much love to Zach for having me on!! Much love podcast listeners. So grateful for you. 🤜🤜 -Ned

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Suicide is an epidemic...Let’s make mental health cool and be brave enough to ask the question if we know someone is hurting. Ask them. Say, are you suicidal? It’s been said that if we save one life it’s like we’ve saved them all....

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P-cast!!! Just talkin’ bout why I’m OBSESSED with all things RED at Starbucks, officially kicking off the holiday season with a little Michael Bublé, and why I love Halloween 🎃 Let’s rock :))))

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What up p cast!!!! Just talkin about my new FAV organization the Environmental Media Association, why Amazon’s return policy is just delightful, and why Gary Vaynerchuk’s interview with Scooter Braun brought me to tears! In a good way :)) here is the link to the interview....Watch what happens at 55:38...Appreciate you and have an AWESOME day!! https://www.youtube.com/watch?v=skJnyTRyzQ0&fbclid=IwAR3OM_SQrmM_niurBAZpnGCQuD-jxLZzrP1tvpV3CzEPm3vzuaMD7VUHHpA

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What up podcast!!! Just jammin to Jamiroquai, talkin about my workout slump I figured out how to break...just follow @davidgoggins and that will do the trick. And I need your help choosing a safe efficient car...lookin at the CRV, Terrain, Forester. Thoughts? email me :) ned@happymondayco.com Number one thing is safety....And a nugget from @garyvee’s podcast where he interviewed @michaelovitz...Michael said, think of your career as a train leaving the station...Build something slow, thoughtful, strong, and lasting...love that. Check out his book Who is Michael Ovitz Rock this day podcast!! I appreciate you :) -Ned

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Podcast welcome to fall fam!!!! A few things as we dive in!! 1. Peep the Hallmarkchannel. Guaranteed cozy times. 2. Southwest Airlines has SOUL. Love them. Cheap fairs. Open seating. No stress. They doin it RIGHT. 🤜🤜3. Talk to strangers. Met the nicest guy on my flight who turned out to be the chief medical officer at a large company and now we are talkin about doin business together! Be open. Be kind. Lastly, this song by Michael Jackson and Mark Ronson called Diamonds are Invincible has been on REPEAT. Straight 🔥🔥🔥🔥🔥 My friends have an AWESSSSOME day!!! Much lovvvve!

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Just wanted to say hi :) and if you are unhappy at work, email me :) ned@happymondayco.com Have am AWESOME DAY!!! I appreciate you :) -Ned

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ELEVATE my Podcast fam. ELEVATE today...go to the next gear at work and at home. You have it in you. Trust it. Feel it. Know it. Lesssssssgo!!!! #elevate

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What up Podcast!!! A fun rant on getting intentional with your sleep and going on offense with your time. Hope you enjoy and email me with anything you’d like to hear more of or anything on your mind! Would love to hear from you :) -Ned ned@happymondayco.com

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Play the loooooooong game. It’s so much less stressful and gives you the ability to play offense...overpay people. Leave money on the table. Do things for free. Do it cause you love it and the money will come. #truth #garyvee love you @garyvee and so appreciate you. If you are not listening to his podcast go now...

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The way out is UP. Shouts to @tonyrobbins @garyvee @ryanholiday If ya don’t know now ya know! No complaining. You in with me? 💪☝️

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What up fam :) So as you know, this motivational musical I’m putting together, #LIFEPARTY, is a super big passion project of mine. I’ve been working on it for 3+ years and I thought I was ready to start performing it and even confirmed my first two gigs here in Detroit...but something was eating at me...something felt unfinished. When I was about 8 years old, my dad would tape Bobby Brown when he was on Arsenio Hall...and I would watch his performances of My Prerogative and Every Little Step over and over and over again and that is how I taught myself how to dance :) I love dancing. It’s in my blood. When I go to a wedding it’s like game on :) and that is the feeling I wanted to create with this show. It’s like, why do we have to wait once every few years to celebrate a wedding to dance?! Let’s just celebrate LIFE :) so that’s the essence behind #LIFEPARTY. So I decided to take a step back and dig back into my childhood roots and dreams and tomorrow I start working with a choreographer

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HAPPPPPPY FRIDAY P-CAST!!!! 1. Do you or do you not feel SO much better after a good haircut?! 💇🏻‍♂️🧐 Shouts to my @ladyjanes fam! 2. Read @alexbanayan’s book The Third Door. I love it. I love him. And so will you :) #hustle. 3. Taking a step back on #LIFEPARTY. Show is not ready. Decided because dance is something I absolutely LOVE, that it’s time to work with a choreographer. Stay tuned :) 🕺4. If you are an expecting dad and live in the Michigan area, email me...helping lead a bootcamp for new dads on Sunday Aug. 12! HAPPY FRIDAY PODCAST FAM!!! MUCHHHHH LOVE! Oh and listen to @backstreetboys IMMEDZZ!! 😜 #ohmygdwerebackagain email me! ned@happymondayco.com

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What up podcast! Just wanted to document this moment cause I am SO amped to start working with a choreographer :)) remember, passion is at the intersection of scary and exciting :) go get it!!

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Just tryin to find one of the greatest bridges in 90’s pop history! Sing with Wanda and I!!! 🎶🎶🤣🤣🤣

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Happy Friday Podcast Fam!! What up?! What are you working on that you are most excited about right now and how can I help you in any way? Grab an iced coffee and let’s talk! Ned@happymondayco.com 🤜☕️☃️ #icedcoffeediaries #happyfriday #passionproject

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We did it fam!! Just confirmed the first ever #LIFEPARTY!!! To my friends at Be Well, thank you SO much for believing in me!!! We gonna set this off!!! To all my friends in Michigan, sound the horn!!! Ya’ll are all invited!!! Let’s ROCK!! Stay tuned for date and time!! 🎶 Passion is scary and exciting...go there :) I believe in you...

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What are the VERY few things you want to become world class in? Cut the rest out...for now :)

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P-cast!!! Ditch that email preview nonny stat! Focus in! Set a few times during the day to check emails and do not check your emails while you are focused in on another task. I will see it if you do!!! 👀 ROCK. THIS. DAY FAM!!! And comment below when you’ve turned that email notification thingy off!! 🚫❌🛑

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Last week I had the opportunity to take a three day intensive training course on suicide prevention. What stuck with me the most is this...if you feel like someone may be suicidal, be brave and ask them the question and use the word suicide in your question. Give them the gift of letting them be heard. Be an active listener and give them a safe environment to talk. There is extreme power in this. Problem solve WITH them and not for them. Ask them what has worked in the past when they have felt like this and gotten through it. Time is of the essence so don’t hesitate to have the conversation. It has been reported that 47% of people who nearly died in a suicide attempt, said less than an hour elapsed between deciding on suicide and making the attempt. Here is the @nationalsuicideprevention number: 1-800-273-8255. Please keep this number in your phone in case you need it. If you’d like to hear more about the training please let me know. A HUGE thank you to Daniel Syme for including me in

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I’m all in. I want to coach you to help you live your BEST life. If there is area in your life that you want to take to the next level, I will help get you there. Let’s do this podcast fam. Legit the time is NOW. If you are hungry but need the push, email me and let’s get this party started. I will not let you down. One life. Let’s go get it. 🤜 ned@happymondayco.com

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Podcast!! To relieve some nerves before your next big meeting/presentation/performance/interview, focus on adding as much VALUE as you can to everyone in the room...take the focus off of you and onto them...rock it!!! Appreciate you! :))

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PODCAST WHAT UP!!! MAJJJE shouts to @one37pm. New fav page! Peep em! Corner of positivity and pop culture. And Read EGO IS THE ENEMY by @ryanholiday. LIFE shifter when we put our ego to the side. Have an AWESOME day!!! I appreciate you!!!!

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LET’S ROCK!!! On the menu today...my continued OBSESSION with Peloton...an incredible interview I watched with Oprah and Joe Biden...why good clients don’t have to have a SEXY name...a FAV app I am LOVING...and how I am saving $8K over the next 5 years by doing something simple with my budget 🙂 LESSSSSS GOOO!!!!

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Ohhhhh we bout to get LIT on this one podcast!!! Here’s what we got TODAY....let’s legit call a friend or family member, check in, and tell em we appreciate them. We get so busy and our lives are going so fast so let’s pause for station identification ya feel meh?! Let’s rock!! ☎️

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What up FAM!! A little snippet from #swaglife, a motivational musical giving you tools to live a SWAGGY life, all set to music :) 🎶 JT may have brought sexy back, but now it’s time we bring SLEEPING back! Let me holler at you! 🗣

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I was worried about my blood pressure so here is what I decided to do :)...

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What up podcast! A special shoutout to all the dads out there. So amped to be learning from an amazing company called Bootcamp for New Dads and start to give these workshops to help ease the transition for new dads as they enter this epic time of their life. Really humbled and excited to share in this journey! Let’s rock dads! 👨🏻🤜

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PODCAST FAM WHAT UP!!! Wanted to come at you in this episode and tell you a fun and inspiring story about my Peloton and the magic of being uncomfortable...let’s rock!! Oh and we sing Usher too!!!! :))) 🗣🎶

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What up PCAST!! Just talkin bout the power of preparation and singin’ some vintage Snoop! Normal stuff for a WED! Have an AWESOME DAY!!!

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IT’S GONNA BE MAY! On a sock!!! Look ma, I made it!!! To a sock!! 🧦MAJE SHOUTS to my boy Zach at Strideline Promo for sending these badboys 🙂 It’s a lesson in persistence and creativity because Zach has been on me for over a year now to figure out some ways we can work together and I have not been good at calling him back..my bad!! BUT, he stuck with it, got creative, did his homework, had some fun, and MADE me want to work with him. A great reminder that if we want the biz, we have to EARN it. Figure out fun and creative ways to build your business or to get the job you want. Start DOING the job for free and if you are GREAT and respectfully PERSISTENT, you will win 🙂 Zach, calling you today! Oh and we sing *NSYNC too OBVY!

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We back in the studio fam!! Feelin GOOOOOOD as I ROCK some GOOOD juice from my friends Drought 🙂 🍇🥥🥦JAMMMM with me to Bruno Mars!!!!!!

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What up podcast!! Had to be a BIT more subdued today as I didn’t want to wake the baby...home studio in effect...affect? 🤔 We talkin about the CRAZE of HQ... Have you heard of it?? Legit gives me anxiety and happiness all at the same time 😜And obvy we talk about my fav healthy toothpaste by Himalaya Botanique...it’s the whitening one I like :) Annnd we discuss why I’m diggin Xfinity....annnnd we talk about the books on my nightstand...one being Crushing It by Gary Vee and one being the Wisdom of Sunday’s by your fav my fav errbody’s fav, Oprah :). Ohhhh we do this all while we JAMMMM to MC Hammer. Have an AWESOME day my friends! I appreciate you!!

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PODCAST FAM!!! I am a HUGE fan of Darin Olien (@superlifeliving) as he travels the world studying superfoods...super trusted source and he has found the healthiest nut on the planet. They are called Barukas (@eatbarukas). AWESOME snack, filled with antioxidants, fiber, and protein. Peep em!!! Thanks for listening and have an AWESOME day!!!

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What up Podcast fam!!! Today’s nugget...honesty...listen to this rant while we JAMMM to an R Kelly classic :))))) Have an AWESOME DAY!!

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Let’s get it!!!!! Talkin bout INTENTIONALLY falling of the wagon, patience, and JAMMIN to some old school usher :) Let’s ROCK podcast!

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PODCAST WHAT UP FAM!! We got after it on this episode :) Just rappin to a little Biebs and talkin about bringin’ #swaglife to your company...A motivational musical with tools to help you live your BEST life all set to music...with your company swag to match 😜 If you want in, email me! ned@happymondayco.com I appreciate you!! -Ned

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My friends the recipe is simple...your product has to be hot and so does your service. Make customers fall in love with you because both match up. ROCK IT!! 🤜🤜

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What up podcast fam!!! MAJJJE shouts to Boxed Water for helping sustain this planet...The power of just asking....and let’s rap about some mid-week intentions shall we? Bout to lace a hot yoga class Citizen Yoga before week’s end! Tell me yours and make it real! ned@happymondayco.com Ima keep you accountable fam!!! And my new FAV podcaster is Rich Roll. Peep him. Honest, trustworthy, and insightful. Appreciate you brother! Stay tuned for some nuggets I am learning from one of his latest podcasts...And of course you KNOW we had to do some rappin’ and dancing to my FAV 112 JAM!!!! Have an AWESOME day podcast fam! I appreciate you :) -Ned

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Supppppp supppp suppppp PODCAST FAM!!! Today we talkin’ #gratitude, home products with no chemicals like my man SuperLife says, and jammmmmmin to some Bobby Brown who I just learned has a food company called Bobby Brown Foods! Bobby, we gotta get you on the show and catch up fam! Used to watch you on the REGS on Arsenio Hall and practice all your moves!!!!! Much love my friend. #livewithned LET’S ROCK!!!

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My friends as my good friend Andrew Calof says, the movie is made in preproduction....why preparing your face off is a good move ANNNNND working on being more patient and flexible 🙂 annnnnd my fav Sara Bareilles JAMMMM #livewithned LETS ROCK THIS WED!!! 😜😜😜

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Talkin’ about my love for Anchor if you are thinking about starting a podcast....and looking at your biz as a MEDIA company first as I’ve learned from my man Gary Vaynerchuk. #livewithned LETS GO!!!

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PODCAST FAM WHAT UP!!! We talkin about the importance of JAMMING to your fav song DAILY and scheduling things OUTSIDE of work that are important to you :) Let’s rock!!!

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What up podcast!!! A little week in review and some NSYNC to start your day off right :) Let’s rock!!!

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Podcast fam!!! It’s time to start BUILDING ourselves up instead of beating ourselves up. Let’s rock!!! :)))

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My friends let’s stop comparing and contrasting to the guy or gal on the treadmill next to us. Run YOUR race. YOU decide what success is...

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“When we KNOW better, we can DO better.” Wise words from my new and AWESOME friend Latrina who works with Dr. Kahn. Make sure you are current on your blood work and know your numbers. Go over them with your doc and don’t be afraid to ask questions! This is your health and NOTHING is more important. Make it convenient. Make it a priority and let’s live long, healthy, and happy lives fam!!! Much love!!!!!💉🤓 #healthy #happy #healthiswealth #hearthealthy

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My friends SOOOO excited to have met Dr. Kahn yesterday as I dive in and learn more about how to be #hearthealthy. Here are the headlines to start: ❤️ Know your numbers. Know your blood pressure, cholesterol, even ask your doctor about having a coronary calcium scan which can help doctors understand the health of your arteries. ❤️ Cut out the processed foods and replace them with nutrient rich foods. Eat your fruits and veggies! 🍊🍓🍇🍌🥒🥦🥑 ❤️ Get 7-8 hours sleep. Rest is critical to your health. ❤️ Do things like regular exercise and yoga/meditation to keep your heart healthy and less stressed. Let’s start there my friends and check out Dr. Kahn’s book The Plant Based Solution for some AWESOME and helpful nuggets on how to live a long and healthy life! I appreciate you Dr. Kahn! 🙏🤜 Excited to keep learning and sharing so stay tuned!!

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WHAT UP FAM!! We talkin best deal in town at Leo's Coney Island, why I love Purple, my upcoming meeting today with Joel Kahn which I am SO excited about, next book I’m readin by Gary Vaynerchuk, and a life lesson about #momentum. LIVE W/ NED LETS ROCK!!!

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MAAAAAAJE SHOUTS to my new friend Deyona who is an AWESOME and super helpful team member at Target. She came through in the clutch with the Enfamil I needed and I am grateful. 🙏Legit, what a kind and hardworking person. Deyona I appreciate you! #target #dadlife #babies #poppinbottles 🍾🍼 p.s. why do I find myself legit SO happy when I am at Target? I feel this weird inspired and uplifting feeling when I am there. I proudly roll my cart so happily up and down the aisles with PURPOSE. Standing up tall, saying hi to people EVERYWHERE. It’s like I walk in and immediately I feel as though I’ve won a contest. 🎉🤣 I am convinced Target is disguised as Santa’s year round workshop and next time I am there I am going to ask to speak to a manager. Can you imagine if legit Santa just walked out and was like “NED, well played brother. Well played!” 🤜 Ok annnnnmmd I’ve lost control! ✌️🎅

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Fam!!! We talkin my thoughts on the current state of dry cleaning...why success leaves clues...Children’s books...and a little Justin Timberlake for your Friday! Alexa and I are ready! Are you?! Let’s go live shall we?! 😜 PPPPPPSSSSS ANNNND we did an impromptu Jonas Brothers JAMMM SESH 🤣🕺 ENJOY!!!!

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Fam just a reminder, roads can get gnarly out there, especially in the winter. ❄️ Please be patient with your fellow drivers, especially the awesome peeps driving trucks. They are working hard so let’s be kind. Shouts to Jeff at United Van Lines. So appreciate you and your team and all the hard work!! 🚛🙏

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Taking our first song request!!! Rachel Bergner THANK YOU for this Backstreet Boys JAMMMM Also MAJJJJE shouts 🗣 to Julie Orlando on starting an amazing venture helping fams plan Disney themed vacations! SO proud of you for following a passion!!! 👏 Excited to see you fly!! Check her page out on FB (Orlando’s Travel) if you need help with a Disney vacay! LIVE WITH NED LETS ROCK!!! 🤓🕺🎸

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My love for Orange Theory runs deep! Thoughtful and intense workouts that anyone can do. They will support you, push you, and train you. 🚣‍♀️🏋️‍♀️🏃‍♀️Go peep them in your town! 👀 I promise you will not be disappointed. 😅 Much love to my OTF fam!! I appreciate you respecting this temple known as my body! 💪😜🧡 #mytricepsarecutfromsteel

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MAJJJJE SHIFT ALERT! Listened to Gary Vaynerchuk #podsessions and the interview was 🔥🔥🔥. Peep it. One maje takeaway that I LOVED was this idea of switching our mindset to we work FOR our team and not the other way around. That’s where the magic happens. ⚡️ To lead is to serve...Noodle on that today.🤔🍝🤗 Have an AWESOME DAY!! It’s haircut day!!! ✂️🙏

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What’s trippin’ you up? 🤔 Use it to LIFT you up... 🧗‍♂️ YOU GOT THIS! #strongerthanyouknow!

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I never liked the term “life coach.” It just feels like, who am I to tell you how to be better? To be your “life coach.” But my intentions are pure, it’s my truth, a big part of who I am, and I’m EXCITED rock with you, no matter what name we call it :) Life coach, business coach, motivational speaker, teacher, just know that I LOVE to light you up and now I’m going to get some training from Tony Robbins to add to my tool belt. 🛠 I will share along the way...Let’s do this. 🤜 #lifecoach

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In 2016 I did my first ever Motivational Musical called The Movement. It took me a year to watch the show back as it was cringe worthy at moments so I took all of 2017 to rework the show. I am still working on it every week but 2018 WILL be the year this show comes to life. I renamed it LIFEPARTY as I always said I love that feeling when you go to a wedding and I wanted more opportunities to celebrate life :) So LIFEPARTY is a celebration of YOUR best life. Tools to thrive in all areas all set to music. Picture a theatre setting with a DJ and band and each section will have a theme and tool you can implement to live a better, happier, healthier, and more fun fulfilled life. We’ll cover self confidence, exercise, nutrition, sleep, meditation, happiness at work, passion projects, love, gratitude, and time management. It will be a party to celebrate your BEST life. We’ll sing, we’ll dance, we’ll learn. Get ready cause I’m bringin’ the 🔥! #lifeparty

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We covered a lot of ground this year my friends. GRATEFUL for you and even more AMPED to ROCK with you in the 18.’ It’s going to be 🔥🔥🔥 LET’S DO THIS PODCAST! Much much love and appreciation. Happy New Year and sending you all nothin but 💡. See ya’ll on the flip skip! ✌️

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Ya know, a funny thing happened when I listened to this song in the car the other day...It just about brought me to tears as I thought, this is so much more than just a holiday celebration...no matter what beautiful holiday we celebrate. This is a celebration of life. Of humankind. Of oneness. Of happiness. Of peace. May we strive with all our might, to carry this holiday cheer, this feeling, this LOVE, throughout the rest of the year, 2018, and the rest of our lives...let's at least try...Happy Holidays everyone. I so appreciate you. Truly I do. Thank you for rockin' with me as we all find our way through this beautiful life. Much love to you and your families :) -Ned

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A once a week call to connect and reminisce... Try this out with those you love :) Enjoy this one podcast party peeps. I appreciate you!

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Let’s start calling it out...something shifts in the universe. 🌎 Watch what happens when you genuinely say to someone I appreciate you. Try it today and let me know your experience...I appreciate YOU!! And zucchini fritters :) 🥒🙏🤓

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HAPPPPPPPPPY MORNING NOON OR NIGHT! This episode is a fun and inspiring one and has a little challenge for you that I think can help bring some happiness to you and those you encounter. Check it out and let me know what you think :) I APPRECIATE YOU!!! :))) -Ned

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My friends this is an important one...I am SO passionate about bringing more happiness into the workplace and I think I can help you. Email me ned@happymondayco.com if you are not happy at your current job. I have an idea for you. For those who don’t email me, I want you to think about what you LOVE to do most in life...your passion...and then I want you to think of a creative way to bring that to life at your current job...let’s dive deeper. Email and I will explain more. Absolutely no strings attached. I just want to start a movement of happiness at work and I KNOW we can do it. 🤗 Much love. Let’s rock :) -Ned

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HAPPPPPPPY whatever day you are listening!!! I appreciate you!!! Ok this episode we ROCK on some ❤️ healthy foods ANDDD we sing and dance to JT :) ENJOY and have an AWESOME day!!! :)) -Ned

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Out of your head and onto the paper. Write your goals down. It’s everything...I’ve been lazy about this but I’m dialing it back in and not letting go. It’s too important. Who’s with me? PS shouts to Macklemore for this 🔥 jam. Appreciate you fam.

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WHAT UP PODCAST!!!! :))) If one person listening decides that TODAY is the day they launch their passion project it will make me SO happy :) Trust yourself. Email me and let me know you started!! ned@happymondayco.com Let’s rock together!! :))

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In an INSTANT my friends we have the power to change our lives for the better. Use your powers wisely!! Thank you Tony Robbins for these nuggets :) Enjoy!!

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My friends remember, let’s save our money. Capitol One has some super easy and free savings that make it easy to automate. Peep em. Make a budget, communicate with your partner. Let’s take ownership of this. It’s time! :) And totally unrelated, my fav subs with soul :) Jersey Mikes! Enjoy and have a HAPPY day!!

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Whistling like a PRO 🗣, more DELISH coffee in red cups from Tim Hortons ☕️❤️, tea with soul from Yogi Tea 🍵🙏 and my thoughts on why attitude is everything. #LIVEWITHNED let’s rock!!!

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What’s your ULTIMATE? Let’s forget about the short term sale and run the marathon. 🏃Build something LASTING. Let’s let THAT be our filter. Thank you Gary Vee for the reminder. Game changer. 🙏

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My friends we dive in, catch up on LIVE WITH NED we sing and dance to Michael Buble and Mariah Carey AND discuss why Starbucks Coffee tastes better in holiday cups and two of my new FAV healthy companies PALEONOLA and REAL GOOD JUICE CO :) Enjoy!! Thanks so much for listening :)

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Got super passionate in this episode because a lot of times that thing we KNOW in our hearts is cool and different, we maybe don’t go all in on cause of how others may perceive it. Let’s embrace our 🌽and our 🧀and be CONFIDENT in the way we approach our craft 🤓 It’s our special special sauce...🍝 Thank you Gary Vee for the reminder. Enjoy the episode and thank you so much for listening. I appreciate you :) -Ned

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My friends I really got fired up on this episode and tell you why I named my company Happy Monday. I want you to love every day and I believe it is possible. Please take a listen and share it with someone who may need to hear it. Thanks so much and Happy Sunday :) -Ned

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IT IS A HAPPPPY DAY MY FRIENDS! Let’s dive in :) I am finding that the extra attention, thoughtfulness, and money that goes into client gifts TRULY matters. Take the time, show you care, spend the money. Bet on yourself. It will be worth it in the end. You are worth it and so are your clients. ROCK this day!! You GOT this. 🤜 Thank you so much for listening :) -Ned

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My friends HAPPY Thursday! The nugget 🍗 to noodle 🍝on today is this...talk to strangers. Be open to new relationships. Care about the person who helps you at the grocery store or the elderly woman in the elevator. Compliment them. Ask them a question. We are moving so fast to accomplish our task list each day but sometimes the best stuff is right in front of us :) Let’s not miss it. ROCK this day!! 🤜

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My friends this is the single most inspiring and powerful story I have ever heard. I happen to hit record as Paula Marks Bolton shared her unimaginable story surviving the Holocaust. This is a story of love, acceptance and a level of perseverance unknowable to most. Now more than ever we need love, we need acceptance, we need to persevere. Please listen to this and please share it with those you love. We are one. We are humanKIND. Thank you Paula. I have so much love and admiration for you. I salute you. -Ned

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My friends this is my favorite podcast episode yet. There is so much unhappiness in the work place and it’s up to each of us to FIGHT every single day to figure out what matters most to our team. Your customers will love you if your team has love for each other...ROCK THIS DAY!

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My friends it’s a daily challenge as we strive for our confidence while remaining humble. Here are my thoughts as you start your day! Have an AWESOME one :)

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One of the most impactful books I’ve read is called THE OBSTACLE IS THE WAY by Ryan Holiday. Essentially the principle is this...changing our perspective to look at challenging situations as an opportunity to grow...to get better, to learn...I love this and it’s allowed me to truly be happy most of the time because I am CHOOSING to be. I am choosing my attitude and perspective. I hope you dig the episode and check out Ryan’s book! Thanks for listening :)-Ned

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My friends this is a special episode as I share the most important lesson I learned from my parents...so if you have kids, this is a good one to listen to with them :) Thank you SO much for listening and have an AWESOME day!!

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My friends I am AMPED to share a nugget from an important lesson I learned while working at CAA. The importance of servicing your client like a movie star. It’s SO hyper competitive out there but if you ramp up your service and treat your clients like stars you will win. Thank you SO much for listening and have an AWESOME day!! -Ned

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My friends I got FIRED up talking about the POWER of PREPARATION in this episode. Take the time, MAKE the time to TRULY prepare for that big meeting, pitch, anything in between. It’s the difference maker. As my friend Andrew Calof says, “the movie is made in pre-production.” Dive in, have fun, and enjoy this episode. :) I appreciate you and I am LOVING podcasting!!!! :)))) -Ned

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Just so excited and honored and pumped to be podcasting with you. Let’s rock!!!

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The power of OWNING your schedule - Podcast episode #1 • Finishing up some thoughts on OWNING your schedule :)