Growth over Easy: Recent Episodes
Lilly Rachels
Welcome to Growth over Easy, a podcast about experiencing, processing, and growing from our grief. We believe pain has the potential to produce more growth than happiness ever could. Let’s grow.
In this episode of Growth Over Easy, I dive into communication in romantic relationships. Inspired by a concept from Jesse Itzler’s newsletter, I explore how intentionality in our interactions can transform the way we connect with our partners.
We often give our romantic partners the worst version of ourselves—something we wouldn't do with strangers or colleagues. I challenge you to reflect on your recent conversations with your partner: Would you speak to others the way you speak to them? If not, it may be time to reevaluate how you communicate in your relationship.
If you find that the way you’re communicating with your partner needs improvement, I’m here to help. Reach out to me at lilly@lillyrachels.com for a free consultation to explore how we can work together to repair and strengthen your relationship.
Don’t miss out on future episodes—subscribe to Growth Over Easy on Substack.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com/subscribe
Do your relationships have healthy boundaries?
Listen to today’s episode to better understand how boundaries help relationships thrive!
Coming next week!
Free Workshop: Stay in Love: Essential Boundary Skills for Healthy Relationships
Tuesday, June 5th, at 5:30 p.m. CT.
The replay will be sent out to everyone registered.
What You'll Learn:
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What Healthy Boundaries Look Like
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Discover the characteristics of healthy boundaries in relationships.
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Understand how these boundaries foster respect, trust, and mutual understanding.
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Why Boundaries Protect Love
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Explore the connection between boundaries and love.
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Learn how setting limits can actually enhance intimacy and connection.
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How to Know if You Have “Leaky Boundary Syndrome”
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Identify the signs of "Leaky Boundary Syndrome" where boundaries are too permeable.
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Learn the impact of weak boundaries on your well-being and relationships.
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Setting Boundaries Without Feeling Like a Jerk
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Understand the importance of assertive communication.
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Overcome the fear of seeming harsh or unkind while standing up for your needs.
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Using The Blueprint Awareness Method to Heal “Leaky Boundary Syndrome”
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Get introduced to the Blueprint Awareness Method, my unique approach to healing and strengthening boundaries.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com/subscribe
This is a free preview of a paid episode. To hear more, visit www.growthovereasy.com
Welcome to my first Campfire Conversation. This is a combined episode with my soul sister Carli Kahl, the host of Balanced with Boosty, we dive deep into friendship, mental health, emotional intelligence, and human design.
In our fast-paced world, convenience often takes priority over the process of crafting something meaningful. This trend has seeped into our relationships, where the quest for instant connection can overshadow the deeper, more rewarding work of building a solid foundation.
The Joy of Craft
Recently, while on holiday, I found joy in the simple act of making a matcha latte. It wasn't just about the drink; it was about the entire process—measuring the perfect amount of matcha, whisking it just right, and even using special ice cubes. This experience illuminated a key insight: the craft of creating something brings immense joy, far exceeding the ease of a quick, ready-made alternative.
Convenience in Modern Relationships
Modern dating, especially through online platforms, often prioritizes convenience. Swiping through profiles becomes a rapid, almost mechanical task, reducing potential partners to mere data points. This approach can lead to unrealistic expectations, where we hope to find a perfect, fully-formed relationship without investing the necessary time and effort to build it.
The Importance of Craft in Relationships
Building a meaningful relationship requires patience and a willingness to embrace the process. When we enter a relationship with the mindset of building something together, we allow for growth and development, acknowledging that both partners may need to adjust and evolve.
Steps to Embrace the Craft of Relationships
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Know Yourself: Understand your core values, goals, and what you bring to a relationship. Self-awareness is crucial before seeking to understand someone else.
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Align Values and Goals: In the initial stages of dating, focus on whether your long-term goals and core values align or complement each other. This foundational compatibility sets the stage for a strong partnership.
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Be Open to Growth: Recognize that a relationship is an evolving entity. Relationships thrive when both partners are dedicated to personal and mutual growth and are willing to address and work through challenges.
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Embrace Imperfection: Accept that no relationship is perfect from the start. Building a strong bond involves navigating through differences and learning to harmonize your lives.
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Choose to Build: Understand that a great relationship is a choice. It's about committing to the process of crafting a life together, rather than seeking a ready-made solution.
Great relationships aren’t found, they are built.
Ask yourself: am I looking for convenience, or am I ready to invest in the craft of a lasting relationship?
If you struggle to connect and be in a long-term partnership, I can help.
Via my Blueprint Awareness Method, I will guide you through breaking the unhealthy patterns that make relationships and emotional intimacy hard.
Email lilly@lillyrachels.com for more information and to apply for coaching.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com/subscribe
Today we are talking about playing the tape forward and the importance of thinking long-term if you want your relationship to last.
»Free Event: Master Relationship Communication«
May 7th, 11 a.m. - 11:45 a.m. CT
The replay will be emailed to everyone registered.
If you are listening to this on a podcast platform come join the Growth Over Easyparty on Substack.
Get full access to Growth Over Easy at www.growthovereasy.com/subscribe
Today I’m sharing my frustration regarding relationship conflict and couples breaking up.
Get My 15-Minute Practices to Heal Your Relationship HERE.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about cultivating inner peace and why it’s an inside job.
New Program Alert! (early launch pricing)
30-Day Anxiety Relief for Men
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Do you struggle to unplug?
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To sit still?
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To be in the present moment?
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Are you a high achiever with a racing mind?
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Do you attach your value to your success?
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Is this pattern leaving you with a sense of dread and restless nights?
Join me for a 30-day Anxiety Relief program for Men.
In this program, you will learn to:
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Calm your mind
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Address your overthinking triggers
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Create space to rest
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Communicate your struggles
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Foster intimacy in your relationships
You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.
Structure:
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4 private calls (60-minute each) tailored to your specific needs
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30 days of Voxer Acess (business hours) for accountability and support
Investment: Early launch rate of $997. Price moves to $1200 after 3/31!
Email me at lilly@lillyrachels.com to learn more!
You matter. It’s time to prioritize your mental health.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this workshop, we unpack the difference between masculine and feminine vulnerability and why suffering in silence harms your health and relationships.
New Program Alert! (early launch pricing)
30-Day Anxiety Relief for Men
-
Do you struggle to unplug?
-
To sit still?
-
To be in the present moment?
-
Are you a high achiever with a racing mind?
-
Do you attach your value to your success?
-
Is this pattern leaving you with a sense of dread and restless nights?
Join me for a 30-day Anxiety Relief program for Men.
In this program, you will learn to:
-
Calm your mind
-
Address your overthinking triggers
-
Create space to rest
-
Communicate your struggles
-
Foster intimacy in your relationships
You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.
Structure:
-
4 private calls (60-minute each) tailored to your specific needs
-
30 days of Voxer Acess (business hours) for accountability and support
Investment: Early launch rate of $997. Price moves to $1200 after 3/31!
Enroll HERE
Interested but have questions? Email me at lilly@lillyrachels.com
You matter. It’s time to prioritize your mental health.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Today on Growth Over Easy Podcast we unpack the difference between emotional regulation + emotional suppression.
Free Workshop March 27th at 5:00 p.m. CST
Growth Over Silence
A Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.
You matter. It’s time to prioritize your mental health.
Subscribe to save your seat. (replay will be emailed out after).
Add the workshop to your calendar HERE.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about the problem with using humor to bypass uncomfortable emotions and what you can do instead.
Free Workshop March 27th at 5:00 p.m. CT
Growth Over Silence
A Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.
You matter. It’s time to prioritize your mental health.
This event will be a live Zoom (to get the Replay please Subscribe).
Add Workshop to your calendar HERE.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about communication and why sharing the context of your struggles benefits your relationship.
Curious about coaching? Let’s chat, book a Virtual Coffee with Lilly,or email Lilly at lilly@lillyrachels.com.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Please enjoy the replay of How to Calm Your Mind: An Over-thinker's Guide to Peace.
Are you stuck in your head?
Do you often avoid uncomfortable conversations, criticize yourself, or find yourself ruminating on past situations?
Perhaps words get stuck in your throat during stressful moments, leading you to isolate and struggle to express your needs in relationships.
Do you feel lonely, and disconnected, and tend to suppress your anger, feeling like you're fighting this battle alone?
The Problem:
Many of my clients come to me due to overthinking, experiencing anxiety, and having difficulty communicating what they want and what they need. Despite trying mindset shifts, biohacking, and endless YouTube solutions, they find that nothing sticks.
That’s because it's not just about mindset; it's a deeper pattern issue that requires diving beneath surface-level solutions.
Why I Can Help:
I'm a relationship coach with a Master’s in Social Work. My background includes therapy, personal training, and trauma-sensitive yoga instruction. Unlike quick fixes, my method focuses on understanding and treating the root causes of emotional and communicative disconnect. I specialize in Inner-Child Work, Grief Support, and Relationship Communication, offering a unique approach that goes beyond traditional methods.
What You'll Experience:
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Breaking Free from Destructive Patterns: Identify and move beyond patterns keeping you isolated. Rewire your brain for deeper connection and understanding.
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Learning to Stop Overthinking and Find Peace of Mind: Silence the critical inner voice that leads to overthinking, allowing you to embrace gratitude and emotional availability, and find peace of mind amidst life's challenges.
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Mastering Confident Communication and Emotional Expression: Communicate with love and confidence, expressing your needs without hesitation.
The Structure:
Your 3-month journey with me includes 12 personalized 1:1 sessions tailored to your unique needs. You'll also receive daily Voxer support, for real-time guidance, and weekly accountability check-ins to ensure progress and growth.
Client Testimonials:
Bob, Business Owner: "I got more out of a 40-minute call with you than 5 months with my therapist."
Jon, Realtor: "Lilly’s coaching program was customized to fit my evolving needs... She has a nonjudgmental, empathetic ear coupled with an understanding of the human condition."
Amy, Teacher: "I have learned how to be more compassionate towards myself, which was the beginning of an abundance in life."
Denise, Nurse: "I have a better relationship with my family, friends, and most importantly, with myself."
Commonly Asked Questions:
Q: Is this coaching right for me?
A: If you're tired of feeling stuck in destructive patterns and crave genuine connection and emotional resilience, this coaching is for you.
Q: What if I can't afford the full investment right now?
A: Flexible payment plans are available through Affirm, making it easier and more accessible to invest in your growth.
Q: How soon can I expect to see results from coaching?
A: Results vary depending on individual circumstances and commitment to the process. Many clients report noticeable improvements in their communication, emotional resilience, and relationships within the first few weeks of coaching.
Interested in Coaching?
Reach out today to schedule your complimentary consultation and take the first step towards a more connected and fulfilling life.
Email: lilly@lillyrachels.com or book a time HERE.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about anxiety and how you don’t have to keep living with it.
Come join my next free workshop on February 27th:
How to Calm Your Mind: an Overthinker’s Guide to Peace.
Save your seat HERE.
Curious about coaching? Let’s chat, book a Virtual Coffee with Lilly,or email Lilly at lilly@lillyrachels.com.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about overthinking and four ways it keeps you from connecting with others.
Need support?
Book a Virtual Coffee with Lilly HEREor email Lilly at lilly@lillyrachels.com.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
If you know anyone who could benefit from this podcast please share it with them.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this workshop, we begin to unpack the stages of grief.
Grief is not a linear journey. The Stages of Grief represent experiences, not a set map to follow.
You may experience different stages more than once. Be patient with yourself.
Grief can be complicated - you don’t have to go through it alone.
Curious about what support would look like? Book a Virtual Coffee with me.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
A simple practice to begin releasing suppressed emotions.
Grief can be complicated - you don’t have to go through it alone.
Need some support?
Book a Virtual Coffee with Lilly HEREor email Lilly at lilly@lillyrachels.com.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
Subscribed
If you know anyone who could benefit from this podcast please share it with them.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let’s talk about anger and how it shows up when you are moving through grief.
Grief can be complicated - you don’t have to go through it alone.
Need some support?
Book a Virtual Coffee with Lilly HEREor email Lilly at lilly@lillyrachels.com.
If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.
If you know anyone who could benefit from this podcast please share it with them.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let's talk about complicated grief and how to stop suppressing and escaping, and start healing.
Subscribe for Free to view!
Need more support? Confused about where to start?
Email me at lilly@lillyrachels.com to sign up for a Free Support Call (30 min).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Let's talk about the complicated grief that comes with losing a parent you had a rough relationship with.If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
This one is a little different. I share my experience with grief and the holidays. If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this episode, I talk about two of the biggest pitfalls in relationships: assumptions and misunderstandings. And how to move through these pitfalls to find connection again.
Get my Free Guide: 7 Keys to Healthy Communication.
Want to learn more about my coaching practice? Visit my Website.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this podcast episode, I share how I deal with overwhelming emotions when something goes wrong in life. I describe a simple practice where I tune into my body, name the sensations and emotions I feel without taking them on as my identity, and find that the tension and emotion start to dissipate, helping me regain peace and move beyond the loop of my story about the experience.
Get my Free Guide: 7 Keys of Healthy Communication.
Need support? Email me lilly@lillyrachels.com.
Check out my website
I’m @lillyrachels on all social platforms.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this episode, I explore the common but detrimental habit of "Fighting to Be Right" in relationships. This dynamic breeds competition and damages connection, I offer practical steps for you to shift your focus towards valuing differences, fostering understanding, and building healthier, more cohesive partnerships.
Need support? Email me lilly@lillyrachels.com.
I’m @lillyrachels on all social platforms.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
In this episode, we discuss "quiet quitting" in relationships, when people stop trying and become distant. We explore why this happens and how to fix it.
For more tips, check out my free guide 7 Keys for Healthy Communication If you've quietly quit your relationship and need help finding clarity, click HERE to schedule a Free Relationship Audit.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Are you living more like roommates and less like lovers? Is your communication mostly conflict or nonexistent? I want to help! Email me at lilly@lillyrachels.com to get a free relationship audit.
Submit Your Write-In Wednesday HERE!
Check out my website HERE.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Today I look at how the phrase “I’m fine” undermines relational safety and what to say instead.
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
Submit Your Write-In Wednesday HERE!
Check out my website HERE.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
Today I'm unpacking relational microdosing and how to find clarity in your relationship.
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
Submit Your Write-in Wednesday HERE!
Check out my website HERE.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
Sign-up for Blueprint HERE
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
Check out my website HERE.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, Facebook, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
Check out my website HERE.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
If you are interested in Enneagram & Relationships Beta Round click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
TRIGGER WARNING
This episode contains detailed discussions of sexual abuse, which may be distressing or triggering to some listeners. Listener discretion is advised. If you or someone you know is affected by sexual abuse, please seek support from a trusted professional or helpline. Remember to prioritize your mental and emotional well-being while engaging with this content.
Today I’m joined by Kelly Gee (Executive Director) and Brent Cary (Vice President) of Survivors for Change. These two men bravely share their experience of grooming and sexual abuse at the hand of their hockey coach. We discuss their stories, healing process, and what inspired them to start supporting other survivors. This episode may be difficult at times to listen to. Predatory grooming and sexual abuse are far more common than anyone wants to admit. It’s currently estimated that 1 in 6 men have experienced sexual abuse. The “metoo” movement went a long way to encourage women to share their abuse and empower them to seek justice. We cannot forget our boys and men. If you or anyone you know has experienced grooming and/or sexual abuse please utilize the resources below. It’s not your fault and help is available for you.
About the organization: “Survivors for Change’s mission is to provide education, advocacy, peer engagement, therapeutic support, and wellness resources to male survivors of sexual abuse to help them on their journey of healing and justice.
Through the continued development of our national network of practitioners and clinicians, Survivors for Change will deliver customized Recovery Road Maps which will offer individualized care as well as peer engagement when survivors need strength and support from each other.
Founded by male victims of Predatory Sexual Assault, Survivors for Change will use our voice to create societal level awareness and education for this rampant issue, accountability for perpetrators and the institutions that enable them, and justice and healing for all those affected.” (https://www.survivorsforchange.org/)
Learn more about Survivors for a Change below:
Facebook @TheS4C
Insta @weareS4C
Www.survivorsforchange.org
Kelly Gee: Executive Director - Survivors for Change - Athlete Survivor
Brent Cary: Vice President - Survivors for Change - Athlete Advocate / Survivor
RAINN National Hotline 800.656.4673
RAINN.org
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.
If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
Get full access to Growth Over Easy at growthovereasy.substack.com/subscribe
Thank you for listening! If you enjoyed what you heard please click below to share this with someone you love!
I would love to hear your thoughts, comment on Substack or email me at lilly@lillyrachels.com
I am accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthovereasy.substack.com
Are you supporting a grieving partner? Or Friend? Download my FREE Guide: 6 Ways to Support a Grieving Loved One, click HERE to get the guide.
I would love to hear from you! Comment on Substack or email me at lilly@lillyrachels.com if you have any insights or feedback to share!
I am currently accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthovereasy.substack.com
I would love to hear from you when you try this practice, comment on Substack or email me at lilly@lillyrachels.com.
I am currently accepting 3 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.
Connect with meHERE!
@lillyrachels on YouTube, Instagram, TikTok
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit growthovereasy.substack.com
If you are interested in my next live course: create connections through effective communication email me at lilly@lillyrachels.com
@lillyrachels on YouTube, Instagram & TikTok
More Info Here:
https://lilly-rachels.ck.page/961347b83f
--- Support this podcast: https://anchor.fm/lillyrachels/support
Why you will benefit from pursuing growth even if your partner isn't on board.
@lillyrachels on YouTube, Instagram and TikTok
https://calendly.com/lillyrachels/discovery-call?month=2023-02
--- Support this podcast: https://anchor.fm/lillyrachels/support
Dealing with overwhelm? Not sure where to start? This episode is for you! Career Growth Coach Laurie Gery is here to share her story and tactics for moving through overwhelm.
You can find me @lillyrachels on all social platforms
About our guest:
Laurie Gery is the founder of The Balance Plan and a personal and career growth coach and speaker. As a valuable leader in the team building space, Laurie has taken over 20 years of high-level corporate experience and transformed it into simple, easy-to-learn techniques for her clients to build successful careers and all-around fulfillment for themselves.
Website: www.LaurieGery.com
IG: @LaurieGery
TikTok: @LaurieGery
--- Support this podcast: https://anchor.fm/lillyrachels/support
Today I talk about the two missing pieces for effective communication: wounds and energy.
@lillyrachels on Instagrm, YouTube & TikTok
Free Master Class: https://lilly-rachels.ck.page/2b9909260d
Free Discovery call for my communication course: https://calendly.com/lillyrachels/discovery-call?month=2023-01
--- Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, I'm joined by Heidi Bee. Heid is a divorce coach and JOY seeker. We dive into growing through the grief of divorce and falling back in love with life.
http://joyfullydivorced.com/
@lillyrachels on all social platforms.
--- Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, we dive into the five losing strategies in relationships.
--- Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, I'm joined by The Woman School founder January Donovan. We dive into the importance of mentorship and personal growth for women. January shares her story and what inspired her to create a place for women to learn to be powerful women.
January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women.
January had a bold dream to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that in order to reach millions, she had to learn to build a business and do so while prioritizing her family.
The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title as one of Forbes Magazine’s top coaches. She then went on to found The Wholeness Coaching School where she teaches men and women to build their own coaching businesses using mindset and skill-set training to design every part of their life. She co-founded The Man School with her husband and quickly expanded to The Woman School in Español.
Her passion fuels her discipline as a wife, mother, and business owner because we
can’t give what we do not have. She trains men and women all over the world with mindset and skills that allow them to intentionally design every part of their life. We were created to live a life of meaning and contribution, we just need to train up for it.
Life without skills is hard, skills give us choices. We suffer unnecessary overwhelm, stress, and anxiety simply because we are undertrained. We battle feeling like a failure when in reality, the world has failed to prepare us. We can no longer afford to hand over a generation of men and women who doubt their worth and give up on who they were created to be. We cannot afford a life without training, we need to skill up.
She believes that it is time for our world to recognize the value of the ‘whole’ person and not just what the culture dictates makes us valuable; we are more than our achievements. We are in the business of valuing and integrating the whole person.
Her dream is to have a school not just to empower women, but to equip them with the mindset and skill-set they need to become who they were created to be. It is only then that we can create a ripple effect in our homes, our communities, our relationships, and our careers. We change the world by changing our interior world first.
As a wife and mother of 8 children, she is fierce about integrating business and motherhood. Our professional dreams cannot be apart from our personal dreams; we just need to train up for them. Motherhood is an Olympic sport and the gold medal is raising children that will bring good into the world. If we want true success then we have to train ourselves to build businesses that integrate every part of our lives.
Social Links: Facebook, Instagram, Tiktok
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Just because someone appears to be happy doesn't mean they aren't carrying a heavy burden.
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@lillyrachels on socials
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Today we are talking about the importance of considering others' perspectives during conflict.
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@lillyrachels on socials
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Today I dive into how to identify your communication blueprint and my new course Speakeasy.
www.lillyrachels.com
@lillyrachels on socials
Email lilly.rachels@gmail.com to join Speakeasy this New Year.
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Today I'm joined by Jillian Flodstrom, we tackle the taboo topic of death and grief. Jillian gives raw and real advice for those with grieving friends and shares how her background in forensics led to her helping clients make end-of-life plans.
Tear Soup Book mentioned
Jillian Flodstrom
As a seven-figure entrepreneur Jillian has created, launched, and built five different businesses in three different industries.
As the founder of FND Insurance & Financial Services, LLC, her current business, is one of the elite few that was chosen in all of the state of Washington to be the preferred provider by the Washington Health Benefit Exchange and has been featured regularly in the media.
From forensic biologist to health insurance broker and entrepreneur to international business owner, Jillian Flodstrom is a specialist in helping her clients mitigate the feelings of overwhelm, chaos, and confusion when it comes to leading and growing their businesses. She is the host of the upcoming Scale Your Small Business podcast and frequently does presentations for small business organizations as well as being on the board of directors of a national nonprofit dedicated to raising funds to support people living with life threatening health conditions.
With a relentless passion for efficiency, organization, and strategic planning Jillian has dedicated her time and her business to helping and inspiring small business owners to become more productive, more aligned and more in control of their future.
https://scaleyoursmallbusiness.org/
www.lillyrachels.com
@lillyrachels on social media
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Happy Thanksgiving! Let's talk about gratitude and how to create a gratitude practice that works!
www.lillyrachels.com
@lillyrachels on all social platforms
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Today I'm joined by Jerremy Newsome, stock market magician and challenge seeker. Jerremy shares with you how he grew through the struggle of losing 1.2M dollars and how he maintains a constant growth mindset through integrity and consistency. You don't want to miss this. I promise you will leave inspired and at a higher frequency.
Jerremy's mission, in life is to enrich lives with mentally liberating education. He helps clients and customers make the proper tweaks in their mindset, their hearts and their bank account to receive all they cherish!
Jerremy will help you elevate your money so that you can impact the people, the causes and the communities that you have always yearned to help.
His focus since 2010 has been guiding humans through an emotional journey with their money, their stock account and their crypto purchases, to ensure radical life changes!
Jerremy ensures each person who works with him deeply understands and demystifies their liquid assets, specifically the stock market, the crypto markets and our most valuable asset, TIME!
www.jerremynewsome.com
www.reallifetrading.com
Instagram: @jerremynewsome
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@lillyrachels on all social platforms
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Words rooted in fear are repelled. Words rooted in love are received. In today's solo episode I talk about the importance of being aware of the motivation and energy behind our words.
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@lillyrachels on all social platforms
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Today on Growth Over Easy I'm joined by John Mollura a professional photographer that speaks on Imposter Syndrome. John's life changed the day he found out a dear friend had completed suicide. This event radically changed the way John showed up in life. And led him to leave a lucrative career in order to pursue his passion. If you are ready for a change, this episode is for you!
John is a multi-award winning portrait photographer specializing in empowering and creative portraits
that create personal transformation. He has worked with globally recognized clients such as country
music star Jimmie Allen and Fortune Five Hundred Companies, such as Proctor & Gamble as well as
hundreds of individuals to have the human-side of their stories be told in a creative and impactful way.
Studying under celebrity portrait photographer and global humanitarian Jeremy Cowart for almost five
years, John has developed a unique creative and philanthropic process and whose work shatter’s his
clients preconceived notions of how powerful a portrait can be.
John is sought after by those that desire to have the human side of a story shown in a creative and
compelling way. His photographs and projects are routinely featured in media, such as National
Geographic and Country Music Television. As an award winning portrait photographer and humanist he
can help men and women at cross-roads in the middle of their lives feeling a lack of self-worth and
confidence to experience transformation into seeing and believing the incredible that inside of them
when he creates their empowering portrait.
https://molluraphoto.com
https://www.facebook.com/johnmolluraphotography
https://www.instagram.com/john_mollura/
www.lillyrachels.com
@lllyrachels everywhere ;)
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Today in this quickie episode I go into my views on dating apps and the me first generation. And how to solution to disconnection and loneliness is service and community.
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@lillyrachels
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Today I'm joined by one of my closest friends and overall favorite people Carli Kahl. Carli is the founder of the movement Made Uncomfortable where she goes outside of her comfort zone to experience the magic of life and encourages others to do the same. In this conversation-style episode, we unpack the importance of and how to have uncomfortable conversations.
www.lillyrachels.com @lillyrachels on all social platforms Carli Kahl @ck_bootsy @madeuncomfortable
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Today in this quickie episode Lilly discussed the importance of staying curious in your relationships.
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@lillyrachels on all social platforms
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Today in this quickie episode Lilly discussed the importance of staying curious in your relationships.
www.lillyrachels.com
@lillyrachels on all social platforms
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm sharing the difference between your adaptive child and functional adult. What typically triggers your adavptive child and how to let your functional adult lead.
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@lillyrachels on all social platforms.
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No Monday episodes until November but tune in for the solo quickie episodes on Thursday!
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Codependence. hyperindependence, interdependence. Let's dive in!
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@lillyrachels on all social platforms.
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Codependence. hyperindependence, interdependence. Let's dive in!
www.lillyrachels.com
@lillyrachels on all social platforms.
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice.
Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centers, much of Dr. Shahana’s career is focused on those struggling with their mental health.
Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial, and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation. Her candor, humor, and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.
Website: www.drshahana.com
Instagram: thedrshahana www.lillyrachels.com
Instagram/Tiktok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Dr. Shahana Alibhai and we dive into her experience with postpartum OCD and how she supports women through her medical practice.
Dr. Shahana Alibhai is a professional speaker, family physician, and mental health expert.
She has worked with a multitude of organizations, including the University of British Columbia, Scotiabank, and Remax to help the audience gain more clarity into their mental health.
As a lead physician at one of British Columbia’s largest youth health centers, much of Dr. Shahana’s career is focused on those struggling with their mental health.
Her insights are highly sought after and she’s been featured in multiple major media, including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day.
Dr. Shahana is a master at blending her personal story of postpartum anxiety and the resulting shame, denial, and mental health challenges with her professional background in cognitive behavioural therapy and mindfulness meditation. Her candor, humor, and refreshing honesty will shine light on a topic that is too often stigmatized and inspire authentic dialogue to keep the conversation moving forward.
Website: www.drshahana.com
Instagram: thedrshahana www.lillyrachels.com
Instagram/Tiktok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, I share how I ground and process through feeling overwhelmed.
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Tiktok/Instagram: @lillyrachels
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Today I'm joined by Coach/Therapist Heidi Gruss as she shares about the Emotional Trash Can and how to empy it!
Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness, and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned-out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six-figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health, and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance, and improve their well-being.
Links:
https://www.instagram.com/heidigruss/
https://www.facebook.com/heidi.gruss
https://www.linkedin.com/in/heidigruss/
www.heidigruss.com
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In today’s solo episode I dive into the importance of having reflective responses in conflict.
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Instagram/TikTok: @lillyrachels
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Today I'm joined by Dr. Alice Penn. She shares her story of overcoming limiting beliefs, trauma, and self-doubt through actively working to rewire the way she viewed herself and the world around her. Neuroscience mixed with mindset, she teaches you strategies to start choosing the future you desire. Her message to you, you are not too old and it is not too late.
Instagram: @alicepenn_md
Website dralicepenn.com
Video training download click here: (Your Best Next Move)
Dr Alice is an expert international business and career consultant, coach and keynote
speaker. She works with her clients to help them realize their full potential and take their
professional lives to the next level.
Previously a sought after medical doctor to high-level executives in London for 10 years,
Alice still had a strong desire to fulfil her own potential. She did something many had said
was impossible: she made a career pivot to the world of finance, building a successful
career at one of the ‘Big 4’ global advisory and consulting firms where she worked in
commercial and financial advisory for several years in London.
Over her career, Dr Alice has worked with executives from PwC, Clifford Chance, Ernst
and Young, Goldman Sachs, KPMG, and Deloitte. Now an entrepreneur, Alice’s mission is
to help people who are feeling stuck, who know they have more to give but do not know
what direction to take their career or business.
Alice works with people to find clarity and support them in implementing and executing their goals with excellence.
www.lillyrachels.com
Instagram/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Dr. Alice Penn. She shares her story of overcoming limiting beliefs, trauma, and self-doubt through actively working to rewire the way she viewed herself and the world around her. Neuroscience mixed with mindset, she teaches you strategies to start choosing the future you desire. Her message to you, you are not too old and it is not too late.
Instagram: @alicepenn_md
Website dralicepenn.com
Video training download click here: (Your Best Next Move)
Dr Alice is an expert international business and career consultant, coach and keynote
speaker. She works with her clients to help them realize their full potential and take their
professional lives to the next level.
Previously a sought after medical doctor to high-level executives in London for 10 years,
Alice still had a strong desire to fulfil her own potential. She did something many had said
was impossible: she made a career pivot to the world of finance, building a successful
career at one of the ‘Big 4’ global advisory and consulting firms where she worked in
commercial and financial advisory for several years in London.
Over her career, Dr Alice has worked with executives from PwC, Clifford Chance, Ernst
and Young, Goldman Sachs, KPMG, and Deloitte. Now an entrepreneur, Alice’s mission is
to help people who are feeling stuck, who know they have more to give but do not know
what direction to take their career or business.
Alice works with people to find clarity and support them in implementing and executing their goals with excellence.
www.lillyrachels.com
Instagram/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I discuss the importance of controlling your words when in conflict. How to de-escalate yourself and understand why you "need" to win the argument.
www.lillyrachels.com
Insta/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I discuss the importance of controlling your words when in conflict. How to de-escalate yourself and understand why you "need" to win the argument.
www.lillyrachels.com
Insta/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Anton Gunn, he shares heart-wrenching stories from his life and why he believes SERVICE is the missing key for fulfillment.
Anton Gunn is a former senior advisor to President Barack Obama and a national expert on Socially Conscious Leadership. He has a master's degree in Social Work from the UofSC and was a Resident Fellow at Harvard. He is the bestselling author of The Presidential Principles and has been featured in TIME magazine, the Wall St Journal, INC Magazine, BBC, NPR, and Good Morning America. Recently, Anton was named as one of the Ten Most Influential Minority Executives in Healthcare by Fierce Healthcare.
www.antongunn.com
Instagram: @antonjgunn
www.lillyrachels.com
TikTok/Instagram: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Anton Gunn, he shares heart-wrenching stories from his life and why he believes SERVICE is the missing key for fulfillment.
Anton Gunn is a former senior advisor to President Barack Obama and a national expert on Socially Conscious Leadership. He has a master's degree in Social Work from the UofSC and was a Resident Fellow at Harvard. He is the bestselling author of The Presidential Principles and has been featured in TIME magazine, the Wall St Journal, INC Magazine, BBC, NPR, and Good Morning America. Recently, Anton was named as one of the Ten Most Influential Minority Executives in Healthcare by Fierce Healthcare.
www.antongunn.com
Instagram: @antonjgunn
www.lillyrachels.com
TikTok/Instagram: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today we talk about my strong stance on going first when conflict arises in relationships.
lillyrachels.com
@lillyrachels across social platforms
Support this podcast: https://anchor.fm/lillyrachels/support
Today we talk about my strong stance on going first when conflict arises in relationships.
lillyrachels.com
@lillyrachels across social platforms
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors diagnosis through faith and a commitment to elevating her mindset! You will be inspired by her story.
Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identities that create impactful first impressions. As the founder of Design By Jo Studio, she believes that if someone is the best at what they do, they deserve to look like it! For the past decade, she’s worked with individuals, startups and Fortune 200 brands worldwide, helping them to attract more raving fan clients than they know what to do with, and be as delightfully expensive as they deserve to be.
Johanna knows there’s no limit on success, and she proved it several years ago when she took life by the horns and started three companies within one year while battling a brain tumor. At a time when everyone else in her life was suggesting that she quit working and go on social security to cover medical bills, she chose to do the opposite and defy the odds. As a result, Johanna is now a “Dreamer Extraordinaire & Brand Magician” for top performers, goal-oriented individuals, and companies.
Her mission is to help driven founders capture their most authentic self and share it with the world. Specializing in visual brand transformation and implementation, Johanna assists her clients in a large range of needs, from brand identities to premium custom websites that visually validate their value and give them the confidence to charge what they are worth in any market!
She believes that excellence applied across all customer touchpoints results in brand experiences that matter. To find out more about making every brand moment count, visit Designbyjostudio.com today.
WEBSITE: www.designbyjostudio.com EMAIL: Jo@DesignbyJoStudio.com PHONE: 574-538-9316 Facebook: https://www.facebook.com/Designbyjostudio Instagram: @Designbyjostudio LinkedIN: https://www.linkedin.com/in/johanna-white-designbyjo/ Mindset Makeover Method is LIVE! lillyrachels.com to enroll!
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors diagnosis through faith and a commitment to elevating her mindset! You will be inspired by her story.
Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identities that create impactful first impressions. As the founder of Design By Jo Studio, she believes that if someone is the best at what they do, they deserve to look like it! For the past decade, she’s worked with individuals, startups and Fortune 200 brands worldwide, helping them to attract more raving fan clients than they know what to do with, and be as delightfully expensive as they deserve to be.
Johanna knows there’s no limit on success, and she proved it several years ago when she took life by the horns and started three companies within one year while battling a brain tumor. At a time when everyone else in her life was suggesting that she quit working and go on social security to cover medical bills, she chose to do the opposite and defy the odds. As a result, Johanna is now a “Dreamer Extraordinaire & Brand Magician” for top performers, goal-oriented individuals, and companies.
Her mission is to help driven founders capture their most authentic self and share it with the world. Specializing in visual brand transformation and implementation, Johanna assists her clients in a large range of needs, from brand identities to premium custom websites that visually validate their value and give them the confidence to charge what they are worth in any market!
She believes that excellence applied across all customer touchpoints results in brand experiences that matter. To find out more about making every brand moment count, visit Designbyjostudio.com today.
WEBSITE: www.designbyjostudio.com EMAIL: Jo@DesignbyJoStudio.com PHONE: 574-538-9316 Facebook: https://www.facebook.com/Designbyjostudio Instagram: @Designbyjostudio LinkedIN: https://www.linkedin.com/in/johanna-white-designbyjo/ Mindset Makeover Method is LIVE! lillyrachels.com to enroll!
Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode we explore how to support someone who is grieving, why sitting in the mess may make you uncomfortable, and how to grow through it.
lillyrachels.com
Insta/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode we explore how to support someone who is grieving, why sitting in the mess may make you uncomfortable, and how to grow through it.
lillyrachels.com
Insta/TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Dr. Justin Moseley. We dive into the near-death experience that prompted him to exchange his comfort for his calling. And how he can teach you to do the same!
The Mindset Makeover Method is live: lillyrachels.com
Website: https://drjustinmoseley.com/
TEDx: https://youtu.be/06-kkd-ns_I
Dr. Justin Moseley, a.k.a., “The Mindset Doctor,” is a former Chiropractor turned International Speaker and Transformation Coach. He co-founded, with his wife, one of the largest natural health clinics in Tennessee. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after International Speaker.
His thought leadership has been featured on ABC, CBS, NBC, and FOX. And his message has reached hundreds of thousands of people. Dr. Moseley is an upcoming TEDx speaker. He is the host of the “Power of Mindset Summit,” and the “Comfort to Calling Summit.” He is also a former radio show host on Nashville’s largest talk radio station. Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote. Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives. Reach out to him for speaking or coaching opportunities.
Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote. Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives. Reach out to him for speaking or coaching opportunities.
Support this podcast: https://anchor.fm/lillyrachels/support
Today I'm joined by Dr. Justin Moseley. We dive into the near-death experience that prompted him to exchange his comfort for his calling. And how he can teach you to do the same!
The Mindset Makeover Method is live: lillyrachels.com
Website: https://drjustinmoseley.com/
TEDx: https://youtu.be/06-kkd-ns_I
Dr. Justin Moseley, a.k.a., “The Mindset Doctor,” is a former Chiropractor turned International Speaker and Transformation Coach. He co-founded, with his wife, one of the largest natural health clinics in Tennessee. After surviving a near-death accident in 2018, Dr. Moseley shifted from changing lives in a clinic, to changing lives from stage; becoming a highly sought-after International Speaker.
His thought leadership has been featured on ABC, CBS, NBC, and FOX. And his message has reached hundreds of thousands of people. Dr. Moseley is an upcoming TEDx speaker. He is the host of the “Power of Mindset Summit,” and the “Comfort to Calling Summit.” He is also a former radio show host on Nashville’s largest talk radio station. Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote. Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives. Reach out to him for speaking or coaching opportunities.
Dr. Moseley is a leading expert in Personal Transformation, speaking regularly on how to overcome self-doubt, develop unstoppable self-confidence, finding your purpose, and “Exchange Your Comfort For Your Calling,” – his signature keynote. Dr. Moseley is on a mission to inspire and empower others to step into their POWER, and become the highest version of themselves, so they can unlock their full potential, fulfill their deepest desires, and create next-level success and abundance in their lives. Reach out to him for speaking or coaching opportunities.
Support this podcast: https://anchor.fm/lillyrachels/support
Today is the day! The Mindset Makeover Method Course is launching! And we are excited to give podcast listeners a sneak peek! This episode is ALL about the morning mindset routine. Get a note pad you're going to want to take some notes!
Instragram/tiktok: @lillyrachels
Course link: https://growthovereasy.thinkific.com/
lillyrachels.com
Support this podcast: https://anchor.fm/lillyrachels/support
Today is the day! The Mindset Makeover Method Course is launching! And we are excited to give podcast listeners a sneak peek! This episode is ALL about the morning mindset routine. Get a note pad you're going to want to take some notes!
Instragram/tiktok: @lillyrachels
Course link: https://growthovereasy.thinkific.com/
lillyrachels.com
Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, I'm joined by Philip Laslett. We explore how movement supports our kids and aids in their growth and development. Philip Laslett is a children's author, marathon runner, and speaker on well-being, mindset, and exercise. He works with schools to encourage children to enjoy exercise, and express their creativity daily, as vehicles for improved well-being and self-confidence. Following 20 years of corporate sales enablement and adult learning and development experience, Philip pivoted into applying his development and enablement expertise into focusing full time on children's wellbeing through storytelling and workshops, publishing his first of four children's books in 2021 Philip is an Executive Contributor for Brainz magazine and runs the popular blog 'Runner Who Writes'. As a founder of the Cheetah Cub Running Club, Philip focuses on helping primary school children with low self-worth to experience increased self-confidence through utilizing his well-regarded 'Take Brave Steps Forward' Program, based on the Cheetah Club Values.
Free 'Four Days to Fear LESS' - ' help your children increase their self-confidence' Video Course. https://philiplaslett.com/4DAYS2FEARLESS/
Free Cheetah Club - Summer Moves Exercises at home program. https://philiplaslett.com/#SUMMERMOVES
Philip's Books: https://cheetahcubrunning.club/books Philip's Blog https://runnerwhowrites.com Instagram: https://www.instagram.com/philiplaslettauthor/ YouTube: https://www.youtube.com/philiplaslettauthor Tiktok: https://www.tiktok.com/@philiplaslettauthor Facebook: https://www.facebook.com/philiplaslettauthor Linkedin: https://www.linkedin.com/in/philiplaslett/ Twitter: https://twitter.com/philiplaslett
lillyrachels.com Instagram and TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
In today's episode, I'm joined by Philip Laslett. We explore how movement supports our kids and aids in their growth and development. Philip Laslett is a children's author, marathon runner, and speaker on well-being, mindset, and exercise. He works with schools to encourage children to enjoy exercise, and express their creativity daily, as vehicles for improved well-being and self-confidence. Following 20 years of corporate sales enablement and adult learning and development experience, Philip pivoted into applying his development and enablement expertise into focusing full time on children's wellbeing through storytelling and workshops, publishing his first of four children's books in 2021 Philip is an Executive Contributor for Brainz magazine and runs the popular blog 'Runner Who Writes'. As a founder of the Cheetah Cub Running Club, Philip focuses on helping primary school children with low self-worth to experience increased self-confidence through utilizing his well-regarded 'Take Brave Steps Forward' Program, based on the Cheetah Club Values.
Free 'Four Days to Fear LESS' - ' help your children increase their self-confidence' Video Course. https://philiplaslett.com/4DAYS2FEARLESS/
Free Cheetah Club - Summer Moves Exercises at home program. https://philiplaslett.com/#SUMMERMOVES
Philip's Books: https://cheetahcubrunning.club/books Philip's Blog https://runnerwhowrites.com Instagram: https://www.instagram.com/philiplaslettauthor/ YouTube: https://www.youtube.com/philiplaslettauthor Tiktok: https://www.tiktok.com/@philiplaslettauthor Facebook: https://www.facebook.com/philiplaslettauthor Linkedin: https://www.linkedin.com/in/philiplaslett/ Twitter: https://twitter.com/philiplaslett
lillyrachels.com Instagram and TikTok: @lillyrachels
Support this podcast: https://anchor.fm/lillyrachels/support
Today I recap Monday's episode (58 with Juan Alvarado). I dive into Juan's G.P.S tool and how to use it in your life.
In today's episode I'm joined by Juan Alvarado and we explore the imporantance of knowing your G.P.S. in life. Juan shares with us how he radically changed his life and how you can too. As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet who has trained teams of tens of thousands of soldiers in high-stakes situations and has helped Companies, and Organizations increase team efficiency and strengthen communication which resulted in happier and more appreciated employees. He helps individual leaders and their teams overcome complacency, and prevent burnout in the workplace. His "Blueprint to Leadership" Course has created more confidence and respect in personnel who carry supervisory and management roles. Being featured on FOX, NBC, and CBS has helped Juan lead the charge in creating Strength-Based leaders, and teams, giving rise to the culture at work for over 2500 Managers, Supervisors, and School Administrators.
Instagram: Juan|Consultant|US ArmyVeteran (@raizethebarceo) • Instagram photos and videos
Facebook: Raize The Bar | Facebook
LinkedIn: Juan ALVARADO | LinkedIn
Website:Home - We Raize The Bar
Leadership Course: Blueprint To Leadership
Mindset Makeover Method launches September 8th!
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lillyrachels.com
In today's episode, we discuss the emotional guidance scale and how to climb the vibrational ladder.
Mindset Makeover Method launches on September 8th!
Sign up for my newsletter to be the first to know!
lillyrachels.com
In today’s episode I’m joined by Johanna Bushweitz. We explore her struggle with physical and mental health, and how she used mindset to heal. Johanna Buchweitz is a highly respected business advisor, skilled investor, and award-winning entrepreneur. Her success in pitching companies to buyers at high valuations makes her a sought-after expert for entrepreneurs at all levels and stages of growth, and her years of financial forecasting & strategic planning at American Express and Perella Weinberg result in a holistic approach and unparalleled business acumen.
For the past 5 years, she's worked with founders and CEOs, from startup to acquisition, helping them identify roadblocks and develop data-backed strategies to reach the metrics needed to raise millions in capital, hit 9 figure valuations, and pitch Snap, Sony, and other large private and publicly traded companies for aquestitons.
She has successfully stated and sold multiple companies, and her latest - Frankly Co. brings together her wealth of past experience into an app & online community that provides driven female entrepreneurs with exactly what they need to grow.
As the founder of Frankly Co. she believes that women can have bot time AND money freedom and that you should be able to enjoy the business building process not just the end result.
www.franklyco.com Instagram: @johannabuchweitz
In this episode, I talk about our RV Trip debacle. I explore the importance of choosing your vibration and finding gratitude in the mess.
Mindset Makeover Method launches in two weeks!
Sign up for my newsletter to be the first to know!
lillyrachels.com
In today's episode, I am joined by Ed Howie. We explore his experience with alcohol addiction and how a sober life has led to more fulfillment and joy.
Ed Howie is one of the most experienced business branding strategists in the world. For over 30 years he has helped create, develop, and launch brand concepts for many companies, leading to more than $300 million in revenue. Ed is a serial entrepreneur who has founded multiple seven-figure businesses, including his flagship business, BTYcreative. In addition to serving others through BTYcreative, in 2020 Ed and his team launched their branding-building web series, Howie Grow A Brand,” on YouTube and all major podcast platforms. His first book, The Wonder of WOOO will be released in Spring 2023. Ed lives a life grounded in joy and infused with fun. He has a passionate curiosity and love for humankind. He lives life to the fullest every day. It has not always been that way. Early in his career, Ed experienced several personal challenges, that resulted in a complete re-evaluation of his own life, his values, his definition of success, and his relationship with alcohol. In one moment, Ed’s life changed forever, and his journey to live a life that is happy, joyous, and free became his mission. Empathy, humility, and kindness became a more consequential part of his life and led to his overarching passion to inspire others. His intention is to Inspire 1 Million Joys through the Wonder of WOOO. Everyone wants and needs WOOO. Social Media handles: YouTube Podcast - Howie Grow a Brand Instagram - @edhowie Instagram - @howiegrowabrand Facebook - /ed.howie LinkedIn - https://www.linkedin.com/in/ed-howie-6706721/ Website – www.edhowie.com
www.lillyrachels.com @lillyrachels (everywhere)
In this short solo episode we discuss the difference between someone questioning you and asking you a question.
Today’s episode is a little messy and unedited. We’re talking about letting grief flow through us rather than creating blockages in our heart to avoid feeling painful emotions.
Relationship advice I received from my partners aunt over the weekend. Talk to me like you love me. Learning to speak through the filter of love daily.
Shifting our mindset from I have to do “blank”, to I choose to do “blank”because I want “blank”.
It’s important to pay yourself first every morning. You cannot pour from an empty cup. If we want to give to our loved ones, we have to give to ourselves first.
In this episode we look at the idea that, in a relationship, if one person is hurting, and not voicing their pain, the other is being enabled. If you want things to change, you have to address the problems.
In this episode, we unpack unbridled self-expression and the harm it can cause a relationship.
It's time to stop spewing, dumping, and venting to your partner.
Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul.
It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak.
Today I share the anxiety-busting mantra that helps me get through unpredictable situations.
Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this.
Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors.
How do you process uncomfortable feelings? In today's episode, we discuss how to navigate these feelings and grow from them.
How do you and your partner process? In this episode, we look at being an internal vs external processor.
Do you listen to your inner voice? Is it your inner wisdom talking or your past trauma that has been triggered? Find out on this episode of EYP.
Today we break down the difference between fights, arguments, and conversations with others.
Visualize your hope instead of your fear.
In this episode of EYP we discuss visualizing the relationship you want and instead of allowing your worries to dictate your reality.
Today we talk about five things to help combat anxiety:
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breathe work
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sunshine and walks
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stretch
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make yourself laugh
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schedule your freakout
Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them.
In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives.
Taking a week break for Christmas!
Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess.
Today we discuss the value of Colin Wright's "I Will Tell You" policy from his book Some Thoughts About Relationships.
Feeling overwhelmed, anxious, FOMO, discontent, lost, confused? Are you over-consuming? It might be time for a social media detox. In this episode of EYP, we discuss how to do a detox and the benefits!
In today's episode, we discuss the importance of allowing yourself space and grace to heal.
In this episode, we discuss the importance of allowing your partner to feel their emotions and process information on their own timeline.
Language Matters. In this episode, we focus on using the word "and" in place of "but" and choosing "I" statements over "you" statements.
Today we talk about leaning into the silence within conversations using the 7-second silent rule.
Do you compliment your partner on the daily? How about your kids? In today's episode of EYP's, we discuss the importance of daily affirmation within your relationships.
After a weekend in Sedona, AZ - I am sharing some hiking/goal-reaching wisdom. Don't miss it!
Today we look at how empathy can be your secrete weapon in navigating conflict and understanding the world around you.
Today we look at why we feel more "passion" in bad relationships and why secure relationships can feel boring.
Today we are talking about how to re-program your brain to look for the silver lining in life. Do you look for the good? If not this episode will give you three things to do today to get started.
Today we are discussing Micro Goals, what they are, and how to set them. If you have big dreams for the future but are feeling overwhelmed, don't miss this!
It's National Suicide Prevention Week and today we are diving into the dos and don'ts when talking about suicide with someone.
Further resources:
https://suicidepreventionlifeline.org/
https://www.thetrevorproject.org/get-help-now/
https://jasonfoundation.com/
In today's episode, we explore the importance of leading with your feelings when in a disagreement or argument with your partner.
In this episode, Lilly shares her 10 step road map to stay on track while navigating the hard stuff in life. If you are struggling, this one is for you.
Check out @eatyourpeaspodcast on Instagram for #livewithlilly deep dives into each step.
Today we talk about the importance of listening and 5 things you can do today to improve your listening skills.
In this episode we look at why asking for help can benefit us and our relationships. And we examine the fears that prevent us from asking for help. We all need other people, it's part of being human, so let's get better together at reaching out.
In today's episode, we focus on how to navigate conflict within relationships. Conflict will come up, we grow when we learn to accept and work through conflict instead of avoiding or trying to win an argument.
In this episode, we explore the dangers of unverbalized expectations within relationships. And how to identify and irradicate them from your relationships.
In this episode, we look at how to challenge negative thought patterns by replacing them with new and positive beliefs about ourselves. In this episode, you will learn how to overcome negative spirals and build a more positive outlook.
In this episode, we dig into self-awareness and how to cultivate a deeper level. We explore identifying feelings, motives, desires, and needs behind why we do what we do.
Identifying Your Core Values
Lilly provides a step by step guide to help you identify your core values.
Hello new friends!
As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships.
Let's eat some peas,
Lilly
Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier and healthier relationships. I'm your host, therapist turned coach, Lilly Rachels. Let's eat some peas!