Kamala Yoga CoMo - SoundSage

Meditations and reflections designed to nourish, inspire peace, and bring calm to our busy lives.

8 min quick break designed to focus on the peace of the breath

Take a quick break to use all your senses not to distract you but to remind you how our bodies help us connect with the gift of the present.

Take a 10 minute break from work or kids and take a moment for yourself to let go of perfection while staying at home.

Kamala Yoga CoMo: Recent Episodes